COMPOSITION OF FOODS FRUITS AND FRUIT JUICES NR e PROCESSED * PREPARED ] AGRICULTURE HANDBOOK No. 8-9 Q0Igy2 STATES DEPARTMENT OF AGRICULTURE HUMAN NUTRITION INFORMATION SERVICE COMPOSITION OF FOODS FRUITS AND FRUIT JUICES RAW e PROCESSED ¢ PREPARED By Consumer Nutrition Center Susan E. Gebhardt Principal Investigators: Rena Cutrufelli Ruth H. Matthews AGRICULTURE HANDBOOK No. 8-9 UNITED STATES DEPARTMENT OF AGRICULTURE HUMAN NUTRITION INFORMATION SERVICE Revised August 1982 For sale by the Superintendent of Documents, U.S. Government Printing Office Washington, D.C. 20402 FOREWORD Agriculture Handbook No. 8 represents a traditional function of the U.S. Depart- ment of Agriculture. The development of the basic food composition tables used in the United States commenced more than 80 years agc. Data on the nutritive value of foods were first compiled and evalu- ated in the Department by W. O. Atwater in the 1890's. This nutrition pioneer organized and became the first director of the Office of Experiment Stations in the USDA. In 1896, the now classic USDA Bulletin No. 28, "The Chemical Composi- tion of American Food Materials,” by W. 0. Atwater and C. D. Woods was published. This document was the first in a long series of food composition tables that have been issued by the Department. The scope of succeeding tables has been expanded with the discovery of the presence and role of vitamins, minerals, and other dietary essentials in foods. Values from these tables have been used in many other compilations, both in this country and abroad. Nutritionists and health-related scientists depend on these composition data. Increasing emphasis on food and nutrition in national policies and programs has accelerated the need for comprehensive, up-to-date tabulations of the nutrient content of foods. USDA is continuing to expand and improve these food data. This publication is a major revision of the 1963 edition of USDA Agriculture Handbook No. 8, "Composition of Foods... Raw, Processed, Prepared,” currently a basic source of food composition data in this country. Dr. Atwater stated in Bulletin No. 28, "This table is intended to replace previous ones and to serve as a standard reference until it shall in its turn be replaced by a larger and more complete compilation.” It is envisaged that this edition of Agriculture Handbook No. 8 will in its turn also be replaced. The task of deriving representative nutritive values of foods is a historical responsibility of USDA. This task is never ending and is essential in pro- viding more complete knowledge so that we can use our food resources wisely. KL, R. L. Rizek, Director Consumer Nutrition Center iii AGRICULTURE HANDBOOK NO. 8 SERIES Series Food group Year Number No. issued of items 8-1 eevee Dairy and Egg Products ceeess 1976 144 B=2 sens Spices and Herbs ceececcececcses 1977 43 8-3 seeese Baby FOOdS eceeeccccccccccnces 1978 217 84 sennes Fats and Oils cceeececcccccce 1979 128 8-5 eeeene Poultry Products eeecececceccces 1979 304 8-6 caveee Soups, Sauces, and Gravies .. 1980 214 8-7 vevess Sausages and Luncheon Meats . 1980 80 8-8 covers Breakfast Cereals ceeesceceee 1982 142 B=9 ceses . Fruits and Fruit Juices ..... 1982 263 PREFACE Revision and updating of the major nutrient tables issued by the U.S. Department of Agriculture are needed to provide current nutrient information on foods. This revision of Agriculture Handbook No. 8 is being issued in sec- tions so as to expedite release of data to the public. Each section contains a table of nutrient data for a major food group. The entire series will cover a wide range of food products. To facilitate continuous, rapid up- dating, the handbook is being prepared in looseleaf form. Each page in the table contains the nutrient profile of a single food item, given on the 100- gram food basis, in two common measures, and in the edible portion of 1 pound (453.6 grams) as purchased, a format permitting a concise presentation of the data and comparison of values from one unit of measure to another. The scope of the nutrient listing has been enlarged. Values are provided for refuse, energy, proximate composition (water, protein, fat, carbohydrate, and ash), 9 mineral elements (calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and manganese), 9 vitamins (ascorbic acid, thiamin, riboflavin, niacin, pantothenic acid, vitamin B_., folacin, vitamin Bios and vitamin A), individual fatty acids, total saturated, monounsaturated, and polyunsaturated fatty acids, cholesterol, total phytosterols, and 18 amino acids. The nutritive values contained in the handbook reflect the increasirg informa- tion available on nutrients and food products. It is hoped that the revised and enlarged compilation of data will meet the requirements for reliable food composition values, which are basic to nutritional and dietary evaluation. vi ACKNOWLEDGMENTS The principal investigators gratefully acknowledge the contributions of the following members of the Consumer Nutrition Center: I. Margaret Hoke and Linda P. Posati for amino acid data, John L. Weihrauch for fatty acid data, the Survey Statis-— tics Group for computer systems operation and computer program- ing, Betty P. Perloff for assistance with Nutrient Data Bank operations, and the word-processing staff. We are grateful to Dennis Drake, Andrea Liebrecht, and Maryann Vaillant for technical assistance. Gratitude is also expressed to the many individuals in various government agencies and private industry who supplied data and information used in this study. CONTENTS Page Sources Of data ceecescesesccsscssancesoccssocsscccncos 1 Explanation of table seeeecececnccccecesencocnccccce 1 FOTMAL eeceesescesscsscsossssscssscsesscscacssscssassos 1 NULTLENES eeoseoceccsscscssascsssscsssscsssscsssscne 2 Notes on fruits and fruit juices seeeeececcesscccacs 4 Literature Cited eecececsssscsecscsscasscssscscsnsanns 5 APPENdiX esseeeesesessossscsssssssssaccssscscsasaans 7 List of abbreviations eceecececcccscsccsccacccesce 7 Specific factors for calculating energy values ... 8 Conversion factors for fatty acids of fruits ..... 9 Common measures for raw fruits ceecececccccoccccces 10 Guide to fruits and fruit juices ceeeecececccecccccns 11 Table of nutrient data ecesceseescessccscesscscnsacns 19 COMPOSITION OF FOODS FRUITS AND FRUIT JUICES RAW e PROCESSED ¢ PREPARED This is the ninth in a series of publications designed to revise and expand the food composition values pub- lished in Agriculture Handbook No. 8, "Composition of Foods...Raw, Processed, Prepared,” revised in 1963 (20).1 This section was prepared to serve as a basic reference for data on nutrients in fruits and fruit juices. Preparation of the table was computer—assisted by use of the facilities of the Nutrient Data Bank (NDB), which was established by the U.S. Department of Agriculture (14). Data are presented for raw, canned, dried, and frozen fruits and fruit juices. Several fruit items have been added since the 1963 edition of the handbook. A few items included in the 1963 edition were omitted because the processed products are no longer marketed commercially and data for some raw fruits, such as grapefruit, are presented differently. Much of the nutrient data on processed products was obtained from analyses conducted since 1973 for nutritional labeling. The nu- trient values in this revision supersede data for these specific foods as given in the previous edition. SOURCES OF DATA The data presented here were obtained from both published and private communi- cations. Published sources consist of the scientific and technical literature. Sources of unpublished data include industry, government agencies, univer- sities, and studies conducted under con- tract with the Consumer Nutrition Center. EXPLANATION OF TABLE Format The alphabetical arrangement of the foods in the table parallels that of the 1963 handbook. The Guide to Fruits and ! Underlined numbers in parentheses refer to Literature Cited, p. 5. Fruit Juices on pages 11-18 shows the name of the food, the item number for the corresponding food in the 1963 edition, and the NDB and page numbers in this edition. The five-digit NDB number in the lower right corner of each page of the table is used for computer access to the data in the NDB and also refers to the food item on machine-readable tapes of the data. The first two digits designate the section or major food group for which the publication is issued, and the last three digits indi- cate the specific food. The NDB numbers are not consecutive. Each page is dated by year of prepara- tion. When the table is updated or ex- panded, new pages will be issued with instructions for insertion. Nutrient values in the table are given per 100 grams of edible portion of food in column B; as the amount of nutrient in the edible portion of food in two common household measures and/or market units in columns E and F; and as the amount in the edible portion of 1 pound (453.6 grams) of food as purchased in column G. Nutrient values in column B are the sample means. Values in column C are the sample standard errors given to three decimal places. Column D contains the number of observa- tions on which the values in columns B and C are based. When the number of samples from any of the data sources used in the mean was one, a weighted standard error could not be given. For some food items mean values are given without an accom- panying standard error and number of samples. These values were either calcu- lated from another form of the food or taken from another source (16, 20, 22). Values in columns E, F, and G were calculated from the data in column B on the 100-gram basis given to three deci- mal places. Because of rounding, a nutrient value may appear as a zero in the 100-gram column but a value greater than zero may appear in the household measure or pound columns. The measures and weights used to cal- culate the nutrient values in columns E and F appear at the head of the columns. The weights given above these columns do not include the weight of the inedible material (refuse). For those foods containing refuse, the amount and de- scription of the inedible material are shown above column G after the heading "refuse." These amounts are expressed as the percentage of the total weight of the item as purchased and are used in computing the weight of the edible portion of the pound as purchased or the weight of other household units containing inedible material. For example, the weight in grams of the edible portion of 1 pound of apples, which as ordinarily purchased contains 8 percent refuse as core and stem, would be 0.92 x 453.6 grams or 417.3 grams. 10 obtain the nutrient values for 1 pound of apples as purchased, the values for 100 grams edible portion (column B) are multiplied by 4.173. The weight of 1 apple as purchased is 150 grams. It contains 8 percent refuse; the edible portion is 0.92 x 150 grams or 138 grams. Its nutritive value is 1.38 times the values for 100 grams edible portion (column B). The weight of the edible portion of food appears above column E or F and the weight of the entire food with refuse is footnoted. The weights above these columns are not rounded further than when used to compute the nutritive values shown in these columns. The number of decimal places for nutrient data differs from that of 1963 handbook. The decimal places are those in which the bulk of the analyt- ical data was obtained. The same number of decimal places for data on the 100-gram basis was carried for data given in other units of measure. The number of decimal places does not necessarily reflect the accuracy of the data. some the shown Nutrients Proximate.--Data for water are given in the table as grams in the edible portion of the food. Food energy is expressed in the terms of both kilocalories and kilo- joules. The data are for physiological energy values and represent the gross energy value remaining after losses in digestion and metabolism have been deducted. The specific calorie factors used for fruits and fruit juices are given in the appendix. They are based on the Atwater system for determining energy values. Details of the derivation of these factors are outlined in Agriculture Handbook No. 74 (13). Kilocalories were converted into kilojoules by use of the factor 4.184. Factors for canned and frozen fruits with added sugar were de- rived by using estimates of proportion of fruit, juice, and/or sugar with the appropriate energy values for each ingredient. Values for protein were calculated from determinations of the content of total nitrogen (N) in the food by multi- plying the total nitrogen value by the conversion factors recommended by Jones (9). The specific factor applied to each fruit item, 6.25, is shown in the stub of the table of nutrient data following protein. The carbohydrate value is the differ- ence between 100 and the sum of the per-— centages of water, protein, fat, and ash. The carbohydrate value includes fiber. Insoluble dietary fiber, as determined by the neutral detergent fiber method (2), appears as a footnote when the information was available. Minerals.-—Data on the content of nine mineral elements are included in the table. Zinc, copper, and manganese have been added to the elements that were re- ported in the 1963 handbook. Most of the mineral data were determined by atomic absorption, emission spectroscopy, and flame photometry. The mineral values represent the total amount present in the food and are not necessarily the amount of the mineral element available to the body. Vitamins.-—Ascorbic acid values in the table are expressed in terms of reduced ascorbic acid. Data for total ascorbic acid, which include reduced and dehydro- forms, are given as a footnote when the information was available. Thiamin was determined chemically by the thiochrome procedure or by microbiological methods. Fluorometric or microbiological methods were used to measure riboflavin. The values for niacin are for preformed niacin only and do not include the niacin that could be contributed by tryptophan, a niacin precursor. The term "niacin equivalent” applies to the potential niacin value, that is, to the sum of the preformed niacin and the amount that could be derived from tryptophan. In estimating the amount of niacin available from foods, the mean value of 60 mg of tryptophan is considered equivalent to 1 mg of niacin (15). Pantothenic acid and vitamin Bg were determined microbiologically. Values shown for folacin are for total folate activity. Vitamin Bio is not present in fruits. The vitamin A activity of fruits is due to the amounts of the various provitamin A carotenoids that are present. There is no preformed vitamin A (retinol) in fruits. Vitamin A activity is expressed both as international units (IU) and as retinol equivalents (RE). One IU is equivalent to 0.6 mcg of beta-carotene or 1.2 mcg of other carotenoids that have vitamin A activity; one RE is equivalent to 6 mcg of beta-carotene, 12 mcg of other provi- tamin A carotenoids, or 10 IU vitamin A activity from beta-carotene (15). To determine an accurate vitamin A value, the active carotenoids must be separated from each other, identified, measured quantitatively, and weighted by their biological activities. A study on peaches showed that the vitamin A value obtained by using the AOAC method (3) was much higher than the value obtained with a method that separated all of the active carotenoids (8). This problem of erroneous vitamin A values has also been shown to exist for citrus fruits, which have a complex mixture of carotenoids and contain large quantities of provitamin A carot- enoids other than beta-carotene (17, 18). Data obtained by separating individual carotenoids are not available for most fruits. Vitamin A values reported in the table were obtained by the AOAC method unless otherwise indicated by a footnote. Vitamin E values do not appear in the table. When data were available for this vitamin it is reported in a footnote as milligrams of alpha-tocopherol, the most active form of vitamin E (12). Lipids.——In the table, fatty acids are identified by number. The first number refers to the number of carbon atoms and the second to the double bonds in the chain. Trivial or scientific names for the fatty acids have not been used because the values for the unsaturated acids include positional and geometric isomers. Only data obtained by gas-liquid chromato- graphic analyses are included here. The values shown are for the actual quantity of each fatty acid in the food and do not represent fatty acid triglycerides. Most of the fatty acids were analyzed as their methyl esters. These data were converted to grams of fatty acids per 100 grams of total lipid by using the conversion factors in the appendix. Details of the derivation of lipid conversion factors have been published (21). Values for total saturated, monounsatu- rated, and polyunsaturated fatty acids include fatty acids not reported in the table for many foods, and therefore they may exceed the sum of the individual fatty acids listed. If the actual sum of the individual fatty acids exceeds the value for the total saturated, moaounsaturated, or polyunsaturated fatty acids the dif- ference is due to rounding. The sterol values in the table are means of data obtained by colorimetric and gas chroma- tographic procedures. Fruits, other than avocados, usually contain less than 1 percent fat on a fresh weight basis. At this low level of fat content the amounts of reported total lipid are variable among laboratories and dependent on the analytical method that was used (10). For example, no significant difference may exist in the actual fat content for peaches canned in juice or in heavy sirup for which the collated values are 0.03 and 0.10 gram fat per 100 gram of product, respectively. Cholesterol has not been reported in fruits and fruit juices. Zero values for choleste~nl have been inserted in the table. Amino ~ .ids.--The data represent results obtained by ion exchange resin, gas chro- matographic, and microbiological methods. Values shown are for the total quantity of each amino acid in the food; that is, both protein-bound and free forms. For most fruits, data were insufficient to permit determination of differences due to processing, variety, maturity, growing location, and environmental factors. Usually only one amino acid pattern on a per-gramof-nitrogen basis was developed for each fruit. Amino acid contents of the raw and proc-— essed forms of the fruits were calculated from the pattern by using the nitrogen content and nitrogen factor of 6.25 for each specific food. The number of samples used in obtaining the amino acid patterns is given only for the form or variety of the fruit upon which the analytical determinations were conducted. The amino acid values may be converted to the per-gramof-nitrogen basis by dividing the amount in a quantity of food by the nitro- gen content of the same quantity of food. NOTES ON FRUITS AND FRUIT JUICES Data are presented for raw, canned, de- hydrated, dried, and frozen fruits and fruit juices. Fruits and fruit juices are presented alphabetically by common name. The raw fruit is shown first followed by the processed forms, with unsweetened items preceding sweetened items. If an item is not identified as sweetened, no sugar or other caloric sweetener was added. The scientific name of the fruit is given below the common name at the top of the page the first time the fruit appears and on all raw items. U.S. Depart- ment of Agriculture Handbook No. 505 (19) was used as the basic reference for the scientific names and preferred common names. Synonyms for common names are listed alphabetically in the Guide to Fruits and Fruit Juices. Nutrient data for different forms of a fruit were not derived from the same sample. That is, a sample of peaches was not subdivided and analyzed raw, canned, dried, and frozen. The data on the vari- ous forms were obtained from many sources and represent different growing years, growing areas, cultivars, laboratories, and possibly different methods of analysis. Therefore, differences in values for vari- ous forms of a fruit do not necessarily show the effect of processing. Exceptions are cooked, canned, and frozen apples for which the data are based on one study of York Imperial apples. When possible, data for two household measures are reported. U.S. Department of Agriculture Handbook No. 456 (AH 456) (1) was the basic reference for weights of common measures. For many items AH 456 has more sizes and market units than it was possible to include here. Additional sizes of raw fruits are given in the appendix. Other sources of information were Home Economics Research Report No. 41 (7), industry, and unpublished data. When no weight of an appropriate measure was available for a food, information for a similar form of the food was used. For instance, because no weight for three apricot halves packed in light sirup was available, the weight of three apricot halves packed in heavy sirup was used. For some foods, wide ranges in weights of a given measure were obtained from different sources. A detailed discussion of weight and volume relationships is presented in AH 456. The percent refuse was obtained from U.S. Department of Ag- riculture Handbook No. 102 (11), AH 456, or unpublished information. Raw fruit.-—For a few fruits separate entries are given by specific growing locations or cultivars. In these cases, a weighted value is also shown for use when the growing location or cultivar is not known. Weighting factors are based on production statistics and are footnoted (5, 6). For example, separate entries are reported for California navels, California Valencias, and Florida oranges. For the overall orange entry, California navels were weighted 38 percent, California Valencias 33 percent, and Florida oranges 28 percent by using production and market- ing statistics for 3 years (5). Florida produces more oranges than California but most Florida oranges are processed, especially for frozen concentrated orange juice. Tropical fruits have been included in this section because they are available in some areas of the United States. Data for many of these items are extremely limited. Wide ranges of values were reported for vitamin A and ascorbic acid in some tropical fruits such as guavas and mangos. Canned fruit.--In the 1963 handbook analyzed nutrient values were often avail- able only for fruits packed in heavy sirup. Nutrient values were calculated from raw for the other packs, i.e. water, juice, light sirup, and extra heavy sirup. For this revision, values for most packs of canned fruits were available for some but not necessarily for all nutrients. In these cases the missing nutrient was cal- culated from another style pack. For instance, if ascorbic acid in peaches canned in light sirup was missing but an ascorbic acid value for peaches canned in heavy sirup was available, the missing value was calculated from the value for heavy sirup with allowance for the dif- ference in the amount of added sugar. Dried fruit.--Values are given for dried fruits and for dried fruits after they have been cooked. Dried fruits were cooked according to directions given in Home and Garden Bulletin No. 125 (HG 125) (4). Vitamins in the cooked items were analyzed; however, other nutrients such as minerals were calculated from the dried form to the cooked form moisture LITERATURE CITED (1) Adams, C. F. 1975. Nutritive value of American foods in common units. U.S. Dept. Agr. Agr. Handb. 456, 291 pp. (2) American Association of Cereal Chemists. 1977. Approved methods. Method 32.20, approved 1977, St. Paul, Minn. (3) Association of Official Analytical Chemists. 1970. Official methods of analysis. llth ed., 1,015 pp. Washington, D.C. (4) Consumer and Food Economics Institute. 1975. Fruits in family meals: A guide for consumers. U.S. Dept. Agr. Home and Garden Bull. 125 (rev.), 34 pp. (5) Crop Reporting Board. 1980. Citrus fruits production, use, and value 1979-80 crop year. U.S. Dept. Agr. FrNt 3-1(80), 8 pp. (6) Crop Reporting Board. 1981. Noncitrus fruits and nuts, midyear supplement. Pro- duction, use, and value. U.S. Dept. Agr. FrNt 1-3(81), 25 pp. (7) Fulton, L., Matthews, E., and Davis, C. 1977. Average weight of a measured cup of various foods. U.S. Dept. Agr. Home Econ. Res. Rpt. 41, 26 pp. basis. Sweetened, cooked fruit values were calculated from unsweetened, cooked fruit on the basis of the amount of added sugar recommended in HG 125. Dehydrated (low-moisture) fruits were prepared according to the company directions. (8) Gebhardt, S. E., Elkins, E. R., and Humphrey, J. 1977. Comparison of two methods for determining the vitamin A value of clingstone peaches. J. Agric. Food Chem. 25: 629-632. (9) Jones, D. B. 1931. Factors for converting percentages of nitrogen in foods and feeds into per- centages of protein. U.S. Dept. Agr. Cir. 183, 22 pp. (Sl. rev. 1941.) (10) Kinsella, J. E., Posati, L., Weihrauch, J., and Anderson, B. 1975. Lipids in foods: Problems and procedures in collating data. Critical Reviews in Food Technology 5: 299-324. (11) Matthews, R. H., and Garrison, Y. J. 1975. Food yields summarized by different stages of prep-— aration. U.S. Dept. Agr. Agr. Handb. 102, 136 pp. (12) McLaughlin, P. J., and Weihrauch, J. L. 1979. Vitamin E content of foods. Amer. Dietet. Assoc. Jour. 75: 647-665. (13) Merrill, A. L., and Watt, B. K. 1955. Energy value of foods - basis and derivation. U.S. Dept. Agr. Agr. Handb. 74, 105 pp. (Sl. rev. 1973.) (14) Murphy, E. W., Watt, B. K., and Rizek, R. L. 1974. U.S. Department of Agri- culture Nutrient Data Bank. Assoc. Off. Analyt. Chem. Jour. 57: 1198-1204. (15) National Academy of Sciences - National Research Council. 1980. Recommended dietary allow-— ances. 9th ed., rev., 185 pp. Washington, D.C. (16) (17) (18) (19) (20) (21) (22) Orr, IM. L. 1969. Pantothenic acid, vitamin B,, and vitamin B in foods. U.S. Dept. Agr. Home Econ. Res. Rpt. 36, 53 pp. Reeder, S. K., and Park, G. L. 1977. A specific method for the determination of pro- vitamin A carotenoids in orange juice. Assoc. Off. Analyt. Chem. Jour. 58: 595-598. Stewart, I. 1977. Provitamin A and carotenoid content of citrus juices. J. Agric. Food Chem. 25: 1132-1137. Terrell, E. E. 1977. A checklist of names for 3,000 vascular plants of economic importance. U.S. Dept. Agr. Agr. Handb. 505, 201 pp. Watt, B. K., and Merrill, A. L. 1963. Composition of foods... raw, processed, prepared. U.S. Dept. Agr. Agr. Handb. 8 (rev.), 190 pp. Weihrauch, J. L., Posati, L. P., Anderson, B. A., and Exler, J. 1977. Lipid conversion factors for calculating fatty acid contents of foods. Amer. 0il Chem. Soc. Jour. 54: 36-40. Wenkam, N. S., and Miller, C. D. 1965. Composition of Hawaii fruits. Hawaii Agr. Exp. Sta. Bull. 135, 87 pp. APPENDIX List of Abbreviations BPPTOR wanes vetoes as smmmie wes ows enbss losses € teeeersescsestsrsrsssssssssnsssesesesenencns diam eeeceeseesceccncscccccccsscccaccccancoess Fl OZ snvonavnssmrvnssnsnsnnssvessmacosonenssess ETI I I I TTI ITT IIIT rw, In connsvivsvinsisvessssniorssisrsnsnsesnsneesn TU Sta GE Rah won aim mbm wom wim: ow 0 0 0 OnE 91 40 00 RINT Real sawnevsssananesasssavssss vst bates suse BE aa ass ta Ra a ns BRERA Saban ae aa i ID teeeeecseesessccsecnssocssscssscescasoccnses 11g ecnmncvrvs sr namie R IRR ECR RRR ERR REE MCE Cor RNIB RRNA GRR R ROHNER OA EDS ETL ER Er PE TT TIF I SE PNET PAO, N tvvsesstnuorvssssnonsassnmosnonsnvonsessios NDB wowenworsnsssmasnsssnmssoresdbsass ba ssdsss NO: tocininesnssnnnsessossssossvosnssnsvenceness OZ ceecesoccscsesssssnsssscsssssssscscsscsscsscs PRE cevernsnounsnssmmmnnsnumeonaswsvnvmnssss BE woo nesmmavonsssnaborvsssnpbpaBnisadsnssss ss EDSP eevavnceeresssnsronssannecsssssneecennne EBD svvssssscecsenescsvavssnonsnsanssnssnosnsios approximately cup diameter fluid ounce gram inch international unit kilocalorie kilojoule pound liquid microgram milligram nitrogen Nutrient Data Bank number ounce package retinol equivalent tablespoonful teaspoonful Specific Factors for Calculating Energy Values Food group and food Protein Fat Carbohydrate (kcal/g) (kcal/g) (kcal/g) Raw fruits: All (except lemons and limes) «eeeeeeeceoocnes 3.36 8.37 3.60 lemons and limes sevsesnswsorvsnsernnsensnros 3.36 8.37 2.48 Canned fruits: VALET PACK. cron é sn sigissripsssnishsssssimunvs 3.36 8.37 3.60 Juice pack savsstrivrsnisrsssesinat nism hnsees 3.36 8:37 3.70 Extra light sirup pack cecseesecrscresnvscnss 3.36 8.37 3.69 Light Sirup pack sevesveeseecenencscstscnnnes 3.36 8..37 3.71 Heavy SiTup PACK sevssvssevsesvnscsanssmscnns 3.36 8.37 3.75 Extra heavy sirup pack ceeeeeeeceeeececcenens 3.36 8.37 3.78 Frozen fruits: Unsweetened wavs ervavssnrvosnsanssovesssnsnnus 3.36 8.37 3.60 BWEELENEd sors anvin isomer sro muns RR NEN 3.36 8.37 3.78 Juices: All (except lemon and lime) «.eeeeecesoscoees 3.36 8.37 3.92 lemon and Lime sswessessavsusersrmnnsuvnnreies 3.36 8.37 2.70 Nectars: APTICOL citer enrvsosenssrrnesnestsnentnnennens 3.36 8.37 3.78 Papaya ceeeeseceecscsescsesescsccncccsoncnces 3.36 8.37 3.80 Peach swresvsnsmnsssnsnsnsnssssnnssssnesoness 3.36 8.37 3.79 POAT wvan uses sust carson a ususesns ess esssss ns 3:36 8.37 3+725 Sauces: APPLE wivse vs as amr asa Bnew aves MRR EEE 3.36 8.37 3.75 CTANDETTY sorvuma mewn ns wmavo sess messes ees 3.36 8.37 3.84 Conversion Factors for Fatty Acids of Fruits! Food Conversion factor ADDLE ivres nnn tssss seb dmenssssnmsossonmineniosennioss 0.497 APTHCOL santas ra saa aI h ESRB EAR ESTE OH Good & 0 WW Hb .700 AVOCAdO seeeecsescscacscsescssscscscssssssssasnssns .914 BANANA swasnusone on ems ome onsen oionsessessnssoneesees .663 Cherry ceceececccsceecsscsesscsncsccsensscnsnscnses .700 CUTTANE sess eecsocescosssasascasscscsssssnsssscsas .700 PLE anna mons an mvo uv swoon es os sn ness ums en ee soy sews .700 Froll salad ssassavsassavssssonsvsnsassnmossasises .800 GOOSEDEITY teveeecessescssssesssscscscascssosossnnse .700 GTAPE eeceseesessesscesstsesscsccsensssssssnsscsanes .660 Crapefrulfl soswswssnssnanesos rs wmmevsuosss sw eesss ses .530 CUAVA 34.950 sd ts sviiss ass basa sn rarossasvensisss sss .800 LEMON secesesesosssscssossosscassessssosscssssasscnsscs +530 LINDE wnmevsanmomaunsmnmmnm esse nsioiosessensonssss wee .530 LOGUAL wmersnsnsavssressmsvsesesossvensdsmenessnes .700 MANZO eceeececscscscssscscsccscscscessscsscsscscssssaansns .800 UTANEE covsrres estas se ses asonss es simsssssssasenseses .530 PAPAYA ceeevetcccctcctnccccstsennsrsesrscsrssssnna .800 PEACH saci rv ust tat ns as sae rb auae ans boos scons eye es .700 PRAY ssevressennusistnnsamusnnsonmannennswioesssns ew .500 PLUNGE somsvnvnnsomnnssnssssossssammaensssesesssss .700 QUINCE swssvsssssissssssmvssssnsnsnsnasonsosesssos .700 BASPDErIY scsinninesssspassvssssassrssvsssonnnsnny .700 SLYAWDEYLIY cvunneresvssrnssnsusnsnsnsnsssmnsnsnsne .700 Tamarind seevsnsnsvssnsssnvnsrsssmvisnsssmovosssne .700 1 Factors are based on the best available information; revision of some factors may be required as better data become available. Common Measures for Raw Fruits! Food Weight? (grams) Apples: Approx. 2 per pound, 3-1/4 in diam. seseevsenvsevsnee 230 Approx. 2-1/2 per pound, 3 in diame. «cscvsvscocsvsses 180 Approx. 4 per pound, 2-1/2 in diam. ceeceeeeeceeecenns 115 Bananas: 9-3/4 in long, 1=7/16 in diame; 1arge? .ccvessesisenss 200 7-3/4 in long, 1-11/32 in diam.; small? ....eeeeeeees 140 6 to 7-1/4 in long, 1-11/32 in diam.; petite" ....... 150 Figs, approx. 11 per pound, 1-1/2 in diam.; small ..... 40 Grapefruit: Seeded: 4-3/8 in diam., size 27, 1arge eeeeeseseeescneeeees 3285 4-3/16 in diam., size 32, medium «.eeeeeeeeoceeenns 277% 3~13/16 in diam., size 36, small cscecisssorseennss 2465 Seedless: 3-15/16 in diam., size 36, large «eeeeeeseesceseesns 268° 3-9/16 in diam., size 48, small eeeeeeeeeseeseesees 201° Grapes, European type: Tokay and Emperor, 3/4 in diam., 7/8 in high «eeee... 60° Ribier, 7/8 in diam., 7/8 in high veeeeeeseeocesceens 70° Lemons, 2-1/4 in diam., size 140, large eeeeeeesceesses 130 Oranges: California, navels and Valencias: 3-1/16 in diam., size 72, large seeeeeeescesensanss 252 2-3/8 in diam., size 138, SMAll veeeeeseseeocennnns 131 Florida: 2-15/16 in diam., size 80, 1arZe eeeveceescsscncess 255 2-1/2 in diam., size 125, SMAll veeeeoensenscennnss 163 Peaches, approx. 2-1/2 per pound, 2-3/4 in diam. eee... 175 Pears: Boscs, approx. 3 per pound; 2-1/2 in diam. , 3-1/2 in high severe eeeeeneeeeeseecnsessnesnnnannns 155 D'Anjous, approx. 2 per pound; 3 in diam. , 3-1/2 30 Bigh senvuvssvsnnassrssisisbossrnsrnnnsssies 220 Plums: Damson, 1 in diam. ceeeeeeeeeceeeeenneoeoncsoncnnnnsns 11 Prune type, 1-1/2 in di@QmMe seeeeeeeerenosceoscennenns 30 Tangerines: 2-1/2 in diam., size 150, 1ATEE eeeevsesnennsennnnnsnn 136 2-1/4 in diam., size 210, SMAll veveeeenseononnnnennn 97 Weights and measures from AH 456 in addition ‘to those given in the table. 2 As purchased. Length as measured along outer curvature, from tip to base of pedicel. “Minimum and maximum length, measured as straight-line distance from end of cut pedicel to tip of finger. 51/2 fruit. 610 fruits. Guide to Fruits and Fruit Juices AH-8 AH-8-9 item NDB No. Page (1963) AcCerola, TW sesveneersnnsvasonsisscssssrenrasnnsnnensnne 3 09001 21 ACerola JUlce, TOW sveivsvsvsisansonesnssnnsnnonsnsneness § 09002 22 Apples: Raw: WItH SKIN susuwmurvsnnsasssassosvnsvssnsunvnveesnsnes 13 09003 23 WILHOUL BRIN ssvcwrsssnsvrsansvsnmnvnsnsnsssssssasee 14d 09004 24 Cooked: BOLLE suneenneetsssiissivsoensvesssnsunsonss esos es 09005 25 Mi CrOWAVE eettnieeeeoeenonnoeeeeeeennonenenneensnns 09006 26 Canned, sweetened, sliced: UNHEBLEA toveresnnnmnusesonsvevss to stturasesssesessssess 09007 27 HOAted susvsmmonoceesvisisinstononansnnonsessnosesssssss 09008 28 Dehydrated (low-moisture), sulfured: Uncooked sieeieeeneenneestsseenencensensennncnnneeas 19 09009 29 COOREA susnnovnmronsannasissssssrsseessnsnsnseseseesssns 09010 30 Dried, sulfured: UNCOOKEed seerneeeenenenocesnsenennnnenencncennnnnnns 21 09011 31 Cooked: Without added SUZAT sssvevsssnvrvevssnsesesaseeves 22 09012 32 With added Sugar «.cvisusrrssenssnsssnnssoseonenes 23 09013 33 Frozen, unsweetened: Unhested cevrseeennnreaves ss ss isensanesnsenesessssssess 09014 34 HEAERA sinnmunmusnnonnssissonomennsessnissnssasisossesse 09015 35 Apple juice: Canned Or bottled seeeeeeeeeseceneneneecoeencnnnnnnnas 27 09016 36 Frozen concentrate: UNALILULEA sovnmmenes inn issssssovensssesnsenssnsos estes 09017 37 Diluted with 3 parts water by volume «u.eeeeeeeeeenn... 09018 38 Applesauce, canned: Unsweetened ,osessnnvssssnnrssessssrresssenmonercsssas I8 09019 39 Sweetened cisvsssnsnnmrsssnsisessnnnrvrsasnonssssnees 20 09020 40 Apricots: 8 A Yo 09021 41 Canned: Water pack: WAth SRIN suuenestotstsnonerconesessrssessonceesssses 09022 42 Without SKinl teiuiueieinenenenenneeeennoennnnnennnnns 09023 43 Juice pack, With SKIN cuvsvscsncessscoressnsnnnncens 33 09024 44 Sirup pack: Extra light, with Skin seeeeeeenenennenenenenennnnnn. 09025 45 Light, with SKif weeressnsunsnsnccrissssvovevenees 34 09026 46 Heavy: WIth SKIN seuenmeressnistssensmurusnseneosssssssnee 09027 47 WAItHOUL SKIN ceeneterrcsvncnenstsnnvnseocovovnsenes 09028 48 Extra heavy, without SKin seveeeeeesccencnceceeees 36 09029 49 11 AH-8 AH-8-9 item NDB No. Page (1963) Dehydrated (low-moisture), sulfured: Uncooked cevsesvvonssens Er YR ELEY res NENS ERS . 37 09030 50 Cooked caivavrsvuvonn BREESE RCA rang wonieis 09031 51 Dried, sulfured: Uncooked eeeeescescccens PETER EAE REE Bah ERE avs 39 09032 52 Cooked: Without added SUZAT wsssssnnmssssrrsnmnnvevensmnnse 40 09033 53 With added Sugar eeceeeceesces FEES RAB SAVE wha. or | 09034 54 Frozen, sweetened....es.. Neste EE TRS E BER FERRER 09035 55 Apricot nectar, canned cececeecccccsce SEERA ny Reha cv ivaeieie 43 09036 56 Avocados, raw: All commercial varieties ceeeeeeeccces SHB BUCS Ad saan DA 09037 57 California sssemvuess SAREE AAAS TEESE CE EE EEA a EER 65 09038 58 Florida vessssmensvennee EERE IR. vessse B66 09039 59 Bananas: Raw eceseeeeee Tass sseresenes CABG UEE RS sonnnnacannes 141 09040 60 Dehydrated, or banana powder .eeeeseeeess See RTREE .. 143 09041 61 Barbados-cherry. [See Acerola (NDB No. 09001).] Blackberries: RaW ceeovoncs CEs GEE svinbasesaveransesnveswess 417 09042 62 Canned, heavy sirup pack «.... cesecccensssee MP PPTT 421 09046 63 Frozen, unsweetened «ssvevsssmssnnssvins ceesceescseenas ces 09048 64 Blueberries: Raw cesevvvase AEEERG OE EEE Boh EERE RAN RHEE wesnnn 424 09050 65 Canned, heavy sirup Pack seeeeesececencecns SS v TERRE OT 09052 66 Frozen: Unsweetened seeseeesvens SRA EE RR RENAE venom 427 09054 67 Sweetened sceeeeces PEER I IPF RERO IEEE cnvnsvnenss 428 09055 68 Boysenberries: Canned, heavy sirup pack seseessssenvonsnsssnsnnss . 09056 69 Frozen, unsweetened e.eeceececss CEREBRAL REE ER . 436 09057 70 Breadfruit, Taw eeeeeececsses i 6 0 8 16 OT 8 eR 6 SEE 480 09059 71 Bullock's-heart. [See Custard—apple (NDB No. 09086). ] Cantaloup. [See Melons, Cantaloup (NDB No. 09181).] Cape-gooseberries. [See Groundcherries (NDB No. 09138).] Carambola, Taw eceeeseeescesscecctscsscesscscssscnsccnes + B13 09060 72 Carissa, raw eecescscsssssccsss cess NCEE Ed eeesss 616 09061 73 CHETIMOYA, TOW crus sts rss ons sissvesssassssvssassneenn +o 661 09062 74 Casaba. [See Melons, Casaba (NDB No. 09183).] Cherries, sour, red: RAW ceeevnnves ES EN 662 09063 75 Canned: Water pack eceeesee SrRREaNERS BRE s Rs eainrunnsinuny BBD 09064 76 Sirup pack: Light svevnsorvsssnnenvoensense stasssewnveesnnweve OOH 09065 77 HEoUY wssevsnsvssessnmnosennsnons rEseRN MEE. sues B67 09066 78 EXEra heavy seecessssvvensasssvs BURR GRAr SHEE SFB 668 09067 79 Frozen, unsweetened «.eecececcoescasse FERRE esse 673 09068 80 AH-8 AH-8-9 item NDB No. Page (1963) Cherries, sweet: Raw SersMAIINIERIL IIIS RN IAB NR SRS t sens ener usassases 58] 09070 81 Canned: Water pack I PY 1 09071 82 Juice pack TT 09072 83 Sirup pack: Light teviiiiitiiiiiiiiiiititereittietanennnnnnn.s 670 09073 84 Heavy itettitii titi itiitetntttnnnnennnnnnnnn. 671 09074 85 Extra heavy See scettetttettttttesscnsstnnscncnnses B72 09075 86 Frozen, sweetened CE 09076 87 Chinese gooseberries. [See Kiwifruit (NDB No. 09148). ] Crabapples, raw TT + 10 1 09077 88 Cranberries, raw SEeBMERAN SRB S stants ersten anne DIO 09078 89 Cranberry juice cocktail, bottled teccececscsstsseensss 922 09080 90 Cranberry sauce, canned, sweetened ARACEAE Eee 09081 91 Cranberry-orange relish, canned Cette cetssetectesnttsennnas 09082 92 Currants: European black, raw tee cctccccttttctssecnnnnnsesnnees 944 09083 93 Red and white, raw Cees etecetestctstsetstscenenscsesss 945 09084 94 Zante, dried BE EEE IEE R ANNE ESS Rss e ere. 09085 95 Custard-apple, raw Sect eccccttcttetetetasccecnnsnnenses 949 09086 96 Dates, domestic, natural and dTY sevesnstrvosnscmonnnsne 952 09087 97 Elderberries, raw Sete etitiietectttnnntsennsnesaaes. 988 09088 98 Figs: Raw hab L LILLIE LA TE TEI IVIg eu n, |,'; | | 09089 99 Canned: Water pack I I A 1010 09090 100 Sirup pack: Light Sete csetecc ttt tetttstttectcnsnnsnsenseass 1004 09091 101 Heavy tutti iii iii iii, 1005 09092 102 EXLLR HEAUY sossanvnssnsansssssessssnersosossses 1006 09093 103 Dried: Uncooked Steet titer tteetttttccennennanaes 1007 09094 104 Cooked A 09095 105 Fruit cocktail, canned: Water pack suvieieieernnennerinnnneenesssnennennnnenss 1021 09096 106 Juice pack EE 09097 107 Sirup pack: Extra light BE EERE RRR RRA EER SEES... 09098 108 Light add EE TTT TT TT LT runr | 09099 109 Heavy tiuueeiiiiiiiiiiiiiiiiiieiitetnnnnnennnnnn, 1023 09100 110 EXETa heavy suiieiiiiniiiiiiiereennnnnnnnennnnnnnn, 1024 09101 111 Fruit salad, canned: Water pack Terese ttttttttttttttrtretttstsnsennnnnnes 1025 09102 112 Juice pack BA BER EIRENE SRE sre. uy 09103 113 Sirup pack: Light Terese ttttttetrtstttttrtsrctarnnnssnacennssss 1026 09104 114 HEAVY act tonsnsmunssas i siosssemetosesssessssessns 1027 09105 115 EXCPA DRAVY suuvnvesvntasstsnsnnnususnenscesssssons 1028 09106 116 13 14 AH-8 item (1963) Fruit salad, tropical, canned, heavy sirup pack cceececececcss Gooseberries: RAW eeeeoessssscsssssscsssssssasssssssssssssssssssees 1048 Canned, light Sirup Pack ececescecessccscscscoscccsccncncns Granadilla. [See Passion-fruit (NDB No. 09231).] Grapefruit: Raw: Pink, red, and white, all areas «.eeeececeescsesss 1053 Pink and red: All areas sesesaves CERNE RSENS EER Aes CHEER EE. California and Arizona cceceeccecccccescsccescescscnces Florida © 0000000000000 0000000000000000000000006000000o0 White: All areas .ceeeecee ELENA BERANE ERASER EAE OREN. California cussssassssssssssssssssesscsncssssesssssnes Florida cevssnnsmnsuony FERRE EERE N EERE. Canned: Water PACK seeecsecscescsscscsccscsccsscsscnces seees 1069 Juice pack ceeceeccccceccesne PAT IEEIIINEELIEEIE TEESE EEN "% Light sirup pack sesssvsssssssvessssaseeesnsssseess 1070 Grapefruit juice: RAW wsvevsnsoswons ceececscscscsssscacssasssscsssscsecss 1061 Canned: Unsweetened seeececesccscccs wewenswemennesvemueneaw LOZ1 Sweetened ceececcecsccsccss set bEEEsssnsrnsnsesmness 1072 Frozen concentrate: Undiluted sceessnnvoesssssvansssnsnvsvsssnmenssven 1073 Diluted with 3 parts water by volume ....eeeeeeee. 1074 Grapes: Raw: American type (Slip skin) eeeeescsccscesssssssssss 1084 European type (adherent skin) seeeeccesessscceeess 1085 Canned, Thompson Seedless: Water pack sessessvesvases svenswsenesenremunrssene 1036 Heavy sirup pack eeececees Le E EE vessasnsmennwess 1087 Grape juice: Canned or bottled ceeesecscsccscscscscssssssscsseassss 1088 Frozen concentrate, sweetened: Undiluted sessvvssesssnon seems snanvessesnmunsssens JOY Diluted with 3 parts water by volume ..ceeceeseeses 1090 GroundcherriesS, Yaw cecececsscecscsssccssssssessssssssnss 1092 Guavas, raw: COMMONY sunensvsssnmvasasssnsnsssnstnnnsnnsnnnnsssnees L094 Strawberry s.eee.e BATES SRSA OR GH EB RRA OR EBS oY sess s 1095 Guava sauce, COOKEd ceeeeecscsssssssosscscscssssscsssascncsss Honeydew. [See Melons, Honeydew (NDB No. 09184).] Jackfruit, raw eeee.e. Ceetcccectccscscccsccsncsncsscnenses 1147 Jambolan. [See Java-plum (NDB No. 09145).] Java-plum, YAW cece eecscee ee cece 000000 ees 00000 0000000000000 NDB No. 09325 09107 09109 09111 09112 09113 09114 09116 09117 09118 09119 09120 09121 09128 09123 09124 09125 09126 09131 09132 09133 09134 09135 09136 09137 09138 09139 09140 09143 09144 09145 AH-8-9 Page 117 118 119 120 12] 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 AH-8 AH-8-9 item NDB No. Page (1963) Jujube: RAW tessssnsvsvsnenmevessnsnsscoscevosstsenesnssensse 1151 09146 148 Dried vovsssunvesvenenscsssssissnsonnenersnvnnmensesse 1152 09147 149 RiWIPOUIl, FAW cevennsoitsonsesmennseassvansenensncrssessoe en 09148 150 Rumguatss, Taw ssssssssssnsursssnmmnensevnwscissnrssson 1167 09149 151 Lemons, raw: Without peel ceeeeciectsvrsensesnesecscanvascnnenses 1243 09150 152 With peel scassetecsersnmussunnonmnsesisoscnssssrans J 2500 09151 153 Lemon juice: RAW suvusvasvnnscnncsscesttsrssnscnnennnssnnsensenees 1245 09152 154 Canned or bottled ceeeeseesceseesseceeccencnnnseenes 1246 09153 155 Prozen, single-strength sesecevasnssssasssonecevavee 1247 09154 156 Lemon peel, YAW ceseverrssrsrisvesrsecscnssrsnnssnsens 1249 09156 157 Limes, TW seeecsecsstsvsssencesnsncsnvnnsnscasennenee 1260 09159 158 Lime juice: RAW civsnnsvnvvenenncosssinsssorsossnersnsnnnnevnsese 1261 09160 159 Canned or bottled seseeeececesscenescenceacsnnsnnnes 1262 09161 160 Litchis. [See Lychees (NDB No. 09164).] Loganherries, CrOZ8M sessesescnctassssssinseesennsecenrss evs 09167 161 Longans: RaW teeteinrereeeeeeeeneeeseseecseceocessonsennenness 1289 09172 162 Dried ssvsvasasaseresvnnnnvavasnsnstosinisssonsnnnes 1290 09173 163 LOQUALE, TW cesvnwscisssssoscrssnisisssasnnnesesneens 1291 09174 164 Lychees: PRP BX 1 09164 165 Dried cossvnsesvsesnmonsnnsnvasssenervrossemsnonsnes 1296 09165 166 Mamey. [See Mammy-apple (NDB No. 09175). ] Mammee-apple. [See Mammy-apple (NDB No. 09175).] Mammy-apple, Taw ececececrececececcenscscsacsnccenenss 1315 09175 167 Mandarin oranges. [See Tangerines (NDB No. 09218-09225). ] Mangos, TAW sssesssssesvvsssasisossessesersvassnmensenee 1316 09176 168 Marmalade plum. [See Sapotes (NDB No. 09314).] Melons, raw: Cantaloup susenessesnsvanrsosnnsosssssnsnnsaevoeeces 1358 09181 169 Casaba suvvsvssnsnstecssssssiseseronessnavasaseseses 13359 09183 170 HONEYAOW ssvansevevscssestsisssnsensnnssnnsnsesesense 1360 09184 171 Melon balls, frozen (cantaloup and honeydew) .u..eeeeeees.. 09185 172 Mixed fruit: Canned, heavy Sirup PACK teeeeeereeeneoconeccsocecenneees 09187 173 Dried ©0000 rvce000000000000000000000000000000000000000060G 09188 174 Frozen, Sweetened «..ceeeeseeeeeeeeseescesceocenecnsnness 09189 175 MULDEITieS, TAW ceeesseecceosccsceoceascocnonasccccsnnceses 09190 176 Muskmelons. [See Melons, Cantaloup (NDB No. 09181).] Natal-plum. [See Carissa (NDB No. 09061).] Nectarines, Taw ceeeecesnvvssvsssncceccssscnenesnessves 1374 09191 172 Oheloberries, Taw .ceeececccesccceccesoseoconsscccccsccases 09192 178 Oranges, raw: All commercial VATIeLie8 sesesvervssssasnossssvevees 1420 09200 179 AH-8 AH-8-9 item NDB No. Page (1963) California: Navels eosenvsnnvervenesn WLW TR 1421 Valenciag svesasnsivs FARE Bes GREE vesnes 1422 Florida eeeeeeee Ceeesecscsesssesasescscsssscncccseses 1423 Oranges, raw, with peel ..cceeeees sannnnevesenswnenees 1424 Orange juice: Baw sevessmascuns RSNA. FREI OER ES rE Ee 1425 Canned ceeeoes CEE Eee reswenvensnmurnernny J432, 1433 Chilled sesvnvvsssnmrnnnsomsone CRAMER ERRNO Frozen concentrate: Undiluted eeeeeecanas cesses essen smrnsesnsnmnnenne L436 Diluted with 3 parts water by volume eeeeeeseeeses 1437 Orange-grapefruit juice, canned eeeeececccoccceee SUR sa srs ES Orange peel, Taw seececese tesscsesnns ne vevess 1440 Papayas, Taw eeececescescscccscs CUE REARING GN see 1471 Papaya nectar, CANNed seveecsossrsessesnmsnvssnavosssssvose Passion-fruit, purple, raw cececececcscese eessecsnensss 1052 Passion-fruit juice, raw: PUTPLE teecenntecensssrttnssssssssssnsnssssnsensssvocncoses Yellow coeeceenee SRN ER ER FESR BEAMS ppp Peaches: RaW wnsvssvammsenssa sss anse sods ssssssesnsvssenennnns 1479 Canned: WALeY PACK veeescensscrncesssvnsansnnsvsnsnennsssas 1480 Juice pack cevseentcentrcnnes sevsccenssensrnvssnss 1481 Sirup pack: EXEra 1i8ht cesvsavsessvssvsvnsesncsnsscacentcnsesnnss Light ceeeceeeesscesascnssoscsscscne i ee. 1482 HEAVY cevvvevseensees tesscesseenssercnssenssrnsss 1483 EXEra heavy cesesssssnvsvsansnsassvsonvssssceene 1484 Dehydrated (low-moisture), sulfured: OCOOKEd savvrvessnnssnssvsssnnmanesenseestsss suvs 1485 COOKBA vomnnnn cess ssumssrvo i suas ses spmdisnaensssiiysss ss Dried, sulfured: Uncooked eeececececccceescccnsososcccassasssecacasses 1487 Cooked: Without added SUZATL sevssssnnsssssnnssssssensess 1488 With added SUZAY svvnvessssssnvsssssansnsnssseess 1489 Frozen, sliced, sweetened seeeececocescsscccsceeeees 1490 Spiced, canned, heavy sirup pack eeeeeececeececcen cere rsns Peach nectar, Canned seesvvensuvonssveesnoonvsrasneoss 1491 Pears: RAW seeeeececeeesseoeeneeescnscscesssansesnnsssascecnsss 1502 Canned: WALEr PACK cevsvssssnssnsrsssnnsssssnnsvsseseasnsss 1504 Juice pack scesasnssnssne “esscacsscsensesenssnanses 1505 Sirup pack: Extra light ceeeeeeeerteeeeecseessecsssacssensccncennes Light sasssssssveensssnnursnsnsmnransnnmannessns 13506 HEAVY wevwessnennvvsnumvonsssamwovssisionsosssnies L307 EXtTa heavy seeeeescececnsecescssssssncsennssses 1508 16 09202 09201 09203 09205 09206 09207 09209 09214 09215 09217 09216 09226 09229 09231 09232 09233 09236 09237 09238 09239 09240 09241 09242 09244 09245 09246 09247 09248 09250 09243 09251 09252 09253 09254 09255 09256 09257 09258 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 AH-8 item (1963) Dried, sulfured: Uncooked cevssvsessensssssissrssesennensssssnsncvsns 1509 Cooked: Without added SUGAT seeeeeereencsecsncessnneense 1510 With added Sugar secsnsvscvsnssonsssernessannnes 1311 Pear nectar, cammed cosvasvassisosseesssesnmasevsennes 1512 Persimmons: Japanese: RAW sevnsvsssnsnsnenvusnnsssinsnsnnevsssnnnansesess 1551 DTLEA savavuonevansntsnsnstvorenensussssnsosesesnsscses Native, LBW wsesensevmunsssnsscsvesissisvssonnenscnsns 1552 Pineapple: RAW covorunvnnsacensnavssssssnvenssenmunnssnnsevossse LOLL Canned: Water Pack scissssscncovsnssmsnvsessvsssissnvonces 1613 JUICE PACK suvwvevesnnusassnenssersssssvnsnsencnnee 1614 Sirup pack: Light ssssesessensnvnresnasenonesesssssarsoneese L515 HEAVY vrvssnnswmevnnsnvvssessusssssssnsnnnsaenee JOI6 EXEra NEAVY sevcvsvsenvesasisisonenennnrsnnnnens L617 Frozen chunks, sweetened .eeeeeeeeeeeessesceeneeaees 1618 Pineapple juice: Cannedissssesrveensennsssssnsstsssnssvnrssnsnsesennss LOI Frozen concentrate: Undiluted ceveeeeeeeeesecececennsesencennsnennnees 1620 Diluted with 3 parts water by volume eeeeeeecece.. 1621 PiLoanga, Yaw sesssvesssunvsisnssssnsovsnsnnneansensonves LOZT7 Plantains: RaW teittittnnntetieneneeeseseesenennceseacnnnnneees 1634 COOREH 5am tion sntmmun tne mnvs nesses v5 ihe eens cms sere Plums: Raw BIBRA NSN NIRS NNN EIN EINER INN ONGC USERS Serene ere Canned, purple: Water PACK csssnsvevsresnnivnsssnesiossssnnnnssoee L643 JUICE PACK wesssnanmmesssisisesssnervsnonsnsvessesoses Sirup pack: LAght snvasesvenenenessnamessssvnsrnvssnenencene 1644 HEAVY ssunsvvveneennnssnsninsinsvsstsosnsennanee LOGS EZLYa heavy ssveeencessanisssosesesnsncssnnnnees 1646 Poha. [See Groundcherries (NDB No. 09138).] Pomegranates, YAW secessssnssssnonssoscsisrnsnssnnaves 1651 Pricklypears, TW swevevesssnsisosssscsrssvavssnsssones 1315 Prunes: Canned, heavy SIirup PACK seueeeeeeeeneseseononeeeennnnens Dehydrated (low-moisture): Uncooked cuuevvenneneseersesnnenneeersncnsnnneenees 1816 COOKBA sesnmoviriinossbnacsnrruesnnn ceceseescssess 1817 AH-8-9 NDB No. 09259 09260 09261 09262 09263 09264 09265 09266 09267 09268 09269 09270 09271 09272 09273 09274 09275 09276 09277 09278 09279 09281 09282 09283 09284 09285 09286 09287 09288 09289 09290 Page 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 17 18 AH-8 item (1963) Dried: UNCOOKEA «eeescsanssssssssssssssssssssssssssssssss 1818 Cooked: Without added SUZAT seeesecsocsocsasssnsanseeess 1819 With added SURBT sessssensssssennnsenensissnsnss 1820 Prune juice, canned cueceececscsecscssssasscsssssnscsees 1821 Pummelo, Taw eeecececeecccee CEERI ER RRM ERB ERIN SEES HEE Quinces, raw seeesceoes sansa aeswensnsisssersssessnve 1839 Raisins: Golden seedleSS ceeecscsssesssssccsssssssssssssossscssscsse Seeded eeeeececcscscsssrscssscsscsssssssscsssscasscnssoss es SEEA1ESS eeessssscccccssccssssscsscccassssscccssscss 1846 Raspberries: RAW eceoeeceosceosssassassssosssscccsssssssssssssscsosssssssscss Canned, red, heavy sirup pack cecececscecscescscsccccccnsns Frozen, red, sweetened eeececees weessssorsavsnvsnives 1852 Rhubarb: RaW seeveccaceces ERR EBC RAR REN ssss eevee LOBOS Frozen: UNCOOKEd coves vsvsvavnssscsessesesesescsssssssvssvsansncsne Cooked, with added sugar ..... SEES. cesssscscsnes Rose—apples, raw eeeeeceee susan masannsnwensnnsswnnesees 1917 Roselle, raw eceeeeceess tress CERES RB AEE EERE ASR Sapodilla, Taw sssssscsnssssnrsvensssns sassenrsuveavs 1969 Sapotes, raw eeeoe. smwine cessssssvssssnsrsrsssssssssse 1970 SOUTSOP, TaW secseeees srs asss sesame nnsnnnsryssay 2134 Starfruit. [See Carambola (NDB No. 09060).] Strawberries: REW srsssiisisssssaveinsspsmannnessmannrssnnnnneessue Soll Canned, heavy Sirup pack eeeecesccssecscesscccccscscccccns Frozen: Unsweetened ceeeeeecccsscesssscccscsssscscssssscssasssssnsce Sweetened: Sliced ceeeeeee rad EE REISE ACORN CERRO SOLD WHOLE covesveenvssseennnsssesnnssssssssovsssenes 2220 Sugar-apples, Yaw sevesssssvessssresssensessssonvsnses 2235 Surinam-cherry. [See Pitanga (NDB No. 09276).] Sweetsop. [See Sugar-apples (NDB No. 09321).] Tamarinds, Taw sssemrsvsenie eves eswmnynness srs egrens on 2260 Tangerines: Baw cevenves IRTP LEER RRA OEE cesesusnemnnsssnnm ens 2202 Canned Juice pack seseeeeee Heese sasesssessessessestrssssnrsnrs Light sirup pack eeececescecsccses CEB AEAEEEEIEE EES Tangerine juice: RaW swsvuvsnamnsononsninsy seme ceesswunennsssnrvsse 2263 Canned, sweetened..... BEARER cesses asneeseswnnnss SoDS Frozen concentrate, sweetened: Undiluted cecececees tassesssseee Css sstasessesseceesseey Diluted with 3 parts water by volume ..ceceecescccccccs Watermelon, Taw seceeseccoscssse Cessennmsessenswnnnenne 2024 West Indian-cherry. [See Acerola (NDB No. 09001).] 09291 09292 09293 09294 09295 09296 09297 09299 09298 09302 09304 09306 09307 09309 09310 09312 09311 09313 09314 09315 09316 09317 09318 09320 09319 09321 09322 09218 09219 09220 09221 09223 09224 09225 09326 AH-8-9 NDB No. Page 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 TABLE OF NUTRIENT DATA (Blank spaces indicate a lack of data.) 19 ACEROLA, Raw Page 21 Malpighia punicifolia . i i Amount in edible portion of Amount in edible portion of Amount is 100 grams, sible partion common measures of food 1 pound of food as purchased Nutrients and units — —— Approximate measure and weight , Refuse: Seed 18%, stem Mean error samples 1 fruit = 4.8 g* 1c=9g end 2% A B Cc D E F G PROXINATE: 91.41 1 4.39 89.58 331.73 Watery « wv 5 w « 5 5 © 5 2 ; $ % 32 2 31 114 Food energy + + + + + + - a. 132 6 18 , +73 os Protein (NX 6.25). . . . . 8g 3.49 2.02 03 1.09 Total lipid (fat) . . . . . . . g - . . 7°69 0.37 7.54 27.91 Pho E I ola 0.02 0.39 14s Ash «oo g 0.20 0.01 0.20 . MINERALS: i 1 12 44 Galcium . . LLL mg. . . 17 20 0.01 0.20 0.73 Iron... . mg. . . . 1 18 66 Magnesium | mg. . . 18 1 Phosphorus mg 11 1 11 40 Potassium . . . . . . . . . mg. . . 14s 83.159 2 J 343 Li Sod» wv x os wok kom EE mg. . . * ne « « wosov wows ow ose mg. . . Copper . « + + sw 5 wow mg. . Manganese . . . . . . . . . mg. . . VITAMINS: ic acid Wo 1,677.6 44.711 80 80.5 1,644.0 6,087.8 SROTESIS" «nx vom Wh 0.020 0.001 0.020 0.073 i i 0.003 0.059 0.218 Riboflavin . . . . . . . . . mg. . 0.060 Niacin. . . . . . . . .. mg. . . 0.400 0.019 0.392 1.452 Pantothenic acid. . . . . . . mg. . . 0.309 0.015 030s 310] Vitamin Bg... . . . . . wg. . 0.009 0.000 . . Folacin . . . . . . . . .. meg . . Ce meg. 0 0 0 0 Vitamin B13 oy 77 21.661 3 4 75 278 Viamin A. o.oo... {wv 5 a 767 216.610 3 37 751 2,782 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 4:0... . . .... g 60: wv 5% Fs ow a 8g Bil: w 2 5 w 5 4m & g 10:0: .. + sa «5 « = + £ 12:0. wc 6 6 5 ows g 14:0... ...... g 16:0. . . . . . . .. £ 180. . . . . .. .. £ Monounsaturated, total g 1 EE 8 IBA. vo wows ows Zz 20:0... LL LLL g 20. ems g Polyunsaturated, total Lo. 8 18:2, wo 2 5 wm 2 8 wi Fd 8:3. wi vos wiv a ow ou g 1848.. o « « wm v 5 wa + 8 20:4. 0... LLL. £ 20:05... LLL. £ 228, i iior oem g 20%: wi uw 3 ow v3 WA g i. Cholesterol . . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . g Leucines, , . . .. .... & Lysine , . ws 5 ux 3 @ # £ Methionine . . . . . . . . & Cysting + «vv 4 wo 5 = « & Phenylalanine . . . . . . . 8g Tyrosine « : + « © 3 = & £ Valine . 5: « & 5 wos on owe 8 Arginine. . «ov wos wow £ Histidine, . « . . « + + « « 4 Anne . . = v4 ow oe sow & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine: ; 5 a v « wv = w » £ Proline . « wi « vw sv % ws g Setine: , . wv v3 0 usw 8 1 With refuse = 6 g. 2 With refuse = 122 g. Range is 1,022 to 2,560 mg per 100 g. AH-8-9 (1981) NDB No. 09001 ACEROLA JUICE, Raw Page 22 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Mean 1floz=30.29g lc=242g A B E F G PROXIMATE: er mem am Bria 94.30 28.48 228.21 427.74 bat 21 6 51 96 Food energy «= - «= + - - - - kJ. 88 27 214 401 Protein (NX 6.25). . . . . g . 0.40 0.12 0.97 1.81 Total lipid (fat) . . . . . . . g -. 0.30 9.09 9.73 1.34 Carbohydrate, total . . . . . g i ue 4.80 1.45 11.62 21.77 Fiber. « + » © sv » wo « 5 » EE 0.30 0.09 0.73 1.36 Ash. . g 0.20 0.06 0.48 0.91 MINERALS: Calcium . . . . . mg. . 10 3 24 45 Iron . . . ........ mg. . . 0.50 0.15 1.21 2.27 Magnesium || mg. 12 4 29 55 Phosphorus. . . . . . . . mg. 9 3 22 41 Potassium . . . . . . . . . mg. 97 29 235 440 Sodium + : = vs ow ous oe mg. 3 1 7 14 Zinc... o.oo... mg. . . Copper: vi « wim * 4 wm + a & mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid * . . . . . . . mg. . . 1,600.0 483.2 3,872.0 7,257.6 Thiamin. ; « + 3 sm 5 5 mg. . 0.020 0.006 0.048 0.091 Riboflavin . . . . . . . .. mg 0.060 0.018 0.145 0.272 Niacin. . . . . . . . .. mg 0.400 0.121 0.968 1.814 Pantothenic acid. . . . . . . mg. . . 0.205 0.062 0.496 0.930 VitaminBg . . . . . . .. mg. . . 0.004 0.001 0.010 0.018 Folagin « : ww + v9 4 5 mcg ViaminByp . . . . .. .. mcg 0 0 0 0 pial RE. 51 15 123 231 Vitamin A . . . . . . . LL w. 509 154 1,232 2,309 LIPIDS: Fatty acids: Saturated, total . . . . . . g B20, uw vow www £ 6:0... . ..... 8g 8:0. . . £ 10:0: 4 5 5 6.5 7 4 = £ 20: sons wm 3 4 10 g 0. wow + wow v4 om g 18:0. wv «2 oo 4 g 18:0. . . . . . . .. g Monounsaturated, total . £ V6: 5 5.6 + 66 oo vo 0 8g WY. sw 2am 35 a £ 2000; 5 5 vc won oes g 7 +4 RP £ Polyunsaturated, total £ 18:2. . 0... g 18:3. 0... g 184: : vi i 5 wn « 8g 204, , iim £ 208. «53509 5B g bo +4. SP £ 226. . oo «uno oaow £ vou Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . & «5 Threonine . « .« . « = « « » £ Isoleucine . . . . . . . . . g Leucine, . . . . vin «ou os & Lysine . , . . . . . . .. 4 Methionine . . . . . . . . £ Cystine . . wiv 5s wv 3 & £ Phenylalanine . . . . . . . g Tyrosine: + « « + wow v = « 8 Valine . . . . . . . . .. 8g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . . ....... g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. 8 Proline . . . . . . . ... £ Serine . . . . ..... > 8 ! Average for juice from ripe fruit; range is from 1,000 to 2,200 mg per 100 g. AH-8-9 (1981) NDB No. 09002 APPLES, Raw, with skin Malus sylvestris Page 23 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Core and stem 8% Mean Sid Nuits 5t 1 fruit 1 c slices = 138 g! ? =110 g A Cc D E F G BROAR . 83.93 0.189 126 115.83 92.33 350.26 kcal 59 81 64 244 Food energy - - - - - - i. . 245 338 270 1,022 Protein (NX 6.25). . . . . Zz. . ’ 0.19 0.003 119 0.27 0.21 0.81 Total lipid (fat) . . . . . . . 2 -:s 0.36 0.039 35 0.49 0.39 1.49 Carbohydrate, total . . . . . g vs 5 15.25 21.05 16.78 63.65 Fiber 3 “. . . . . g 0.77 0.026 24 1.06 0.84 3.19 Ash... 2... 0.26 0.005 116 0.36 0.29 1.08 MINERALS: Calcium . . . . . . . . .. mg... 7 0.519 34 10 8 30 ron... o.oo... mg. . 0.18 0.019 119 0.25 0.20 0.74 Magnesium . . . . . . . . mg... 5 0.100 114 6 5 19 Phosphorus . . . . . . . . mg. . . 7 0.232 114 10 8 30 Potassium . . . . | mg. . . 115 2.561 74 159 126 480 Sodium . . . . LL. mg 0 0.064 47 1 0 2 ZINE i v5 vv owe aoe a mg... 0.04 0.007 15 0.05 0.04 0.15. Copper . . . . . . . .. mg... 0.041 0.002 119 0.057 0.045 0.171 Manganese . . . . . . . . . mg. . . 0.045 0.003 119 0.062 0.050 0.188 VITAMINS: © Ascorbicacid. . . . . . . . mg. 5.7 0.766 25 7.8 6.2 23.6 Thiamin. . . . . . . . . . mg... 0.017 0.000 6 0.023 0.019 0.071 Riboflavin . . . . . . . . . mg 0.014 0.001 6 0.019 0.015 0.058 Niacin. . . . . . . . .. mg 0.077 0.028 6 0.106 0.085 0.321 Pantothenic acid. . . . . . . mg. . . 0.061 0.004 6 0.084 0.067 0.255 Vitamin Bg . . . . . . . . mg. . . 0.048 0.004 7 0.066 0.053 0.200 Folacin . . . . . . . . .. meg. . 2.8 0.611 23 3.9 3.1 11.7 VitaminByp . . LL LL. mcg 0 0 0 0 Co RE. 5 1.188 6 7 6 22 ViaminA . . . .-... wv. 53 11.878 6 74 59 323 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.058 0.080 0.064 0.242 4:0. « wv wow snow £ 6:0. . . . . .... £ 80. . ....... £ TOO: « =: ooo sox g 1220, 2» 25% 3 2 % g 0.001 1 0.001 0.001 0.004 8:0. 2 wv 5 sw 2 2 & £ 0.002 1 0.003 0.002 0.008 160. . . . ws £ 0.048 4 0.066 0.053 0.200 180. . . . 8 0.007 4 0.010 0.008 0.029 Monounsaturated, total £ 0.015 0.021 0.017 0.063 16:1... . 8 0.001 1 0.001 0.001 0.004 BV, s wo5 355 g 0.014 4 0.019 0.015 0.058 0. «aos ow ow oso os 8g 0c vv iknow g Polyunsaturated, total g 0.105 0.145 0.116 0.438 18:2. 0... 8 0.087 4 0.120 0.096 0.363 18:3. 2 65 wm 0 ow g 0.018 4 0.025 0.020 0.075 188 . vow 2 5% 2 3 8g 204. . vox 5002 £ 20:5 ow om vos ome £ 225. LL... g 26... Lo... g Cholesterol. . . . . . . . mg. . . 0 0 0 Phytosterols . . . . . . . . mg. . . 12 17 13 50 AMINO ACIDS: Tryptophan . . . . . . . . g - .. 0.002 1 0.003 0.002 0.008 Threonine . . . . . . . . . 8 0.007 2 0.010 0.008 0.029 Isoleucine . . . . . . . . . g 0.008 2 0.011 0.009 0.033 Leucine. . . . . . . . .. 8 0.012 2 0.017 0.013 0.050 Lysine . 2: 50s mas 8 0.012 2 0.017 0.013 0.050 Methionine . . . . . . . . g 0.002 2 0.003 0.002 0.008 Cystine « vv « «ox wo 4s £ 0.003 1 0.004 0.003 0.013 Phenylalanine . . . . . . . 8 0.005 2 0.007 0.006 0.021 Tyrosine . . . . . .... 8g 0.004 2 0.006 0.004 0.017 Valine . . . ....... 8 0.009 2 0.012 0.010 0.038 Arginine. . . . .. LL. g& 0.006 2 0.008 0.007 0.025 Histidine. .... . « « + 4% & g& 0.003 2 0.004 0.003 0.013 Aaning . . . «ow vow g 0.007 2 0.010 0.008 0.029 Asparticacid . . . . . . . . g 0.034 2 0.047 0.037 0.142 Glutamicacid. . . . . . . . g 0.020 2 0.028 0.022 0.083 Glycine . . . . . . . . .. 8 0.008 2 0.011 0.009 0.033 Proline « « w + 5% 2 5 =» & 8 0.007 2 0.010 0.008 0.029 Serine... ..o..s 8 0.008 2 0.011 0.009 0.033 ! Approx. 3 per pound, 2-3/4 in diam. 2 With refuse = 150 gq. ® Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.03 g per 100 g. * Pectin = 1.07 g per 100 g. * Alpha-tocopherol = 0.59 mg per 100 g. AH-8-9 (1981) NDB No. 09003 APPLES, Raw, without skin Malus sylvestris Page 24 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight ; Refuse: Core and stem 8%, Mean Soni Noms 1fruit 1c slices skin 7% = = 110 A B c D — 1223 F G PROXIMATE: 84.46 0.121 159 108.10 92.90 325.66 ME ®t hE RR 2 57 72 62 218 Food energy «= + = + + + - - Ro 237 303 260 912 Protein (NX 6.25). . . . . zg . 0.15 0.003 165 0.19 0.16 0.57 ipi 0.022 12 0.40 0.34 1.20 Total lipid (fat) . . . . . . . g 0.31 . 57.23 Carbohydrate, total . . . . . g 14.84 19.00 16.33 . i 0.59 2.08 Fiber >“ [I 0.54 0.020 6 0.69 . 4 Ash... LLL g . .. 0.24 0.002 159 0.31 0.27 0.9 MINERALS: 4 0.334 19 5 4 15 Calcluma: + + 5. 5 5 4 ow » a mg... . oD & ow 53 5 5 8.3 8 & oe ¥ a 0.07 0.004 163 0.09 0.08 0.28 Magnesium... mg... 3 0.057 163 4 3 11 Phosphorus. . . . . . . . mg. . . 7 0.453 163 9 8 27 Potassium . . . . . . . . . mg... 113 2.285 91 144 124 435 Sodium . . . . . . . . .. mg 0 0.025 85 0 0 1 Zinc o.oo... mg 0.04 0.005 20 0.05 0.04 0.15 Copper . . . . . . . .. mg... 0.031 0.001 164 0.040 0.034 0.120 Manganese . . . . . . . . . mg. . . 0.023 0.002 163 0.029 0.025 0.089 VITAMINS: ° Ascorbicacid . . . . . . . . mg... 4.0 5.1 4.4 15.4 Thiamin. . . . . . . ... mg... 0.017 0.000 6 0.022 0.019 0.066 Riboflavin . . . . . . . . . mg... 0.010 0.000 6 0.013 0.011 0.039 NEI 4 so 52 mes mg... 0.091 0.018 6 0.116 0.100 0.351 Pantothenic acid. . . . . . . mg. 0.057 0.004 6 0.673 0.063 0.220 VitaminBg . . . . . . .. mg. 0.046 0.005 9 0.059 0.051 0.177 Folacin . . . . . . . . .. mcg 0.4 0.056 6 0.5 g.4 La VitaminByoy . . . . . . . . mcg 0 0 sel 2 RE. 4 1.059 6 6 5 17 IRB © «ow x won a 1. 44 10.594 6 56 48 169 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.051 0.065 0.056 0.197 1 + SR NN £ 60: : + 5 v5 5 + & £ BO. + ww 5 3 w 2 # £ 10:0. . « « « «= + & g 120... LL. g 0.001 0.001 0.001 0.004 14:0... .... g 0.001 0.001 0.001 0.004 1:7 + JE g 0.042 0.054 0.046 0.162 BO: vm v5 0 53 g 0.006 0.008 0.007 0.023 Monounsaturated, total . . . g 0.013 0.017 0.014 0.050 61. £ 0.001 0.001 0.001 0.004 Bile v uowvonowows g 0.012 0.015 0.013 0.045 20:0... LL LLL £ 2. enon £ Polyunsaturated, total . . . g 0.091 0.116 0.100 0.351 180 + 6 mows mss g 0.075 0.096 0.083 0.289 18:8. «vs wigs ®t sp g 0.016 0.020 0.018 0.062 184. 2 ww 6 5 5» £ 204... LL. LL. £ 2005... LLL... £ 225... LL... 8 226. ; 5 vis ow soa £ Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . . 0.001 0.001 0.001 0.004 Threonine . . . . . . . . . g 0.005 0.006 0.006 0.019 Isoleucine . . . . . . . .. £ 0.006 0.008 0.007 0.023 Leucine. & + vw i + mw + » g 0.009 0.012 0.010 0.035 Lysine oo 4 wows mows g 0.009 0.012 0.010 0.035 Methionine . . . . . . . . g 0.002 0.003 0.002 0.008 Cystine . . . . . ..... & 0.002 0.003 0.002 0.008 Phenylalanine . . . . . . . g 0.004 0.005 0.004 0.015 Tyrosine « & = + 5 5 4 % & g 0.003 0.004 0.003 0.012 Valine & . 55 + 2 50% 5 8 £ 0.007 0.009 0.008 0.027 Arginine... . . ..... 8 0.005 0.006 0.006 0.019 Histidine.. . . «+ « va « & g 0.002 0.003 0.002 0.008 Alanine ... . + wx «ww own 8 0.005 0.006 0.006 0.019 Asparticacid . . . . . . . . 8 0.026 0.033 0.029 0.100 Glutamicacid. . . . . . . . 8 0.016 0.020 0.018 0.062 OIC wi + ¢ 5 ¢ 2 wo 4 5 £ 0.006 0.008 0.007 0.023 Proline oc « wv 3 mi 5 5 g 0.005 0.006 0.006 0.019 Seine «;oreerest # 0.006 0.008 0.007 0.023 Approx. 3 per pound, 2-3/4 in diam. 1 2 With refuse = 150 g. 3 4 Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.27 g per 100 g. Pectin = 0.38 g per 100 g. ° Alpha-tocopherol = 0.27 mg per 100 g. AH-8-9 (1981) NDB No. 09004 APPLES, Raw, without skin, cooked, boiled’ Page 25 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Maan Stendarg Numberet 1/2 c slices 1c slices =86g =171 4g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 85.47 0.311 6 13.50 146.15 387.68 kcal 53 46 91 240 Food energy « = «= + = + k 222 191 379 1,005 Protein (NX 6.25). . . . . a 0.26 0.015 6 0.22 0.45 1.18 Total lipid (fat) . . . . . . . g 0.36 0.052 6 0.31 0.61 1.61 Carbohydrate, total . . . . . g 13.64 11:73 23.32 61.87 Fiber? 3... . . .. g 0.54 0.46 0.92 2.45 Ash... LLL 8 0.28 0.012 6 0.24 0.47 1.26 MINERALS: Calcium . . . . . . . . .. mg. 5 0.382 6 4 8 22 HOR . 4 o #4 tv 5 wi + mg. 0.19 0.029 6 0.16 0.32 0.86 Magnesium... mg. 3 0.267 6 3 5 14 Phosphorus. . . . . . . . mg. 8 0.406 6 7 13 35 POIESSIMY & wi « «mv 4 ow 4 mg. 88 5.548 6 76 150 399 Sodium: « + ww «4 om ow ow ow mg. 1 0.135 6 1 1 3 Zinc o.oo... mg. 0.04 0.006 6 0.04 0.07 0.19 Copper . . . . o.oo o.oo. mg. 0.035 0.003 6 0.030 0.060 0.159 Manganese . . . . . . . . . mg. 0.118 0.015 6 0.101 0.202 0.535 VITAMINS: Ascorbicacid. . . . . . . . mg. 0.2 0.115 6 0.2 0:3 0.9 Thiamin: 5 « + «5 5 & w & mg. 0.016 0.000 6 0.014 0.027 0.073 Riboflavin « «+ wo 2 wow» mg. 0.012 0.000 6 0.010 0.021 0.054 NOIR 0 wv 5 «ov wow ow sw mg. 0.095 0.029 6 0.082 0.162 0.431 Pantothenic acid. . . . . . . mg. 0.046 0.004 6 0.040 0.079 0.209 VitaminBg . . . . . . . . mg. 0.044 0.003 6 0.038 0.075 0.200 Folacin . . . . . . . . . . mcg 0.6 0.033 6 0.5 1.0 2.6 VitaminByg . . . . . . . . mcg 0 Q 0 0 EN RE. 4 0.967 6 4 7 20 Ww. 44 9.674 6 38 15 198 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.058 0.050 0.099 0.263 BO. : 3 = v5 ¢ 8 £ 32 1 RR 8g B:0. i vw iv woe own g TOO. « wis 5 us 6 4» g 120... ...... 8 0.001 0.001 0.002 0.005 140. ........ 8 0.002 0.002 0.003 0.009 160. . ....... g 0.048 0.041 0.082 0.218 180... ...... & 0.007 0.006 0.012 0.032 Monounsaturated, total 8 0.014 0.012 0.024 0.064 16:1... .... 8 0.001 0.001 0.002 0.005 Br. & 0.014 0.012 0.024 0.064 20:0. LLL LLL £ 2Y, i vias R £ Polyunsaturated, total . . . g 0.104 0.089 0.178 0.472 182... 8 0.086 0.074 0.147 0.390 1833... 8 0.018 0.015 0.031 0.082 V8. cv + ww vo mois £ LE £ 28. .. «onan oe £ 255; 4 vow mop ow om 4 £ 86: wv 2 vw vv g = Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan wow how AEE & 0.002 0.002 0.003 0.009 Threonine . . . . . . . .. & 0.009 0.008 0.015 0.041 ISoleuaing = » + w+ + w « 8 0.010 0.009 0.017 0.045 LBucing , » os w «3 mv 5 8 0.016 0.014 0.027 0.073 Lysine Lee 8 0.016 0.014 0.027 0.073 Methionine... . . . .. 8 0.003 0.003 0.005 0.014 Cystine . . . . . ..... 8 0.004 0.003 0.007 0.018 Phenylalanine eo dE & 0.007 0.006 0.012 0.032 Tyrosine EEG ales & 0.005 0.004 0.009 0.023 Valine GE 8 Rw ow mw & 0.012 0.010 0.021 0.054 Arginine Cee & 0.008 0.007 0.014 0.036 Histidine. hie awe ae ee & 0.004 0.003 0.007 0.018 Alanine EL & 0.009 0.008 0.015 0.041 Aspartic acid LIL 8 0.046 0.040 0.079 0.209 Glutamic acid te rH H Ee & 0.027 0.023 0.046 0.122 Glycine Sow Wee Hoey & 0.010 0.009 0.017 0.045 Proline . . . ....... 8 0.009 0.008 0.015 0.041 Serine... . . .. .. 0.011 0.009 0.019 0.050 ! Values based on York Imperial apples. ) 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.91 g per 100 g. 3 Pectin = 0.53 g per 100 g. AH-8-9 (1981) NDB No. 09005 APPLES, Raw, without skin, cooked, microwave’ Page 26 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 ! Values based on York Imperial apples. 2 Insoluble dietary fiber as determined * Pectin = 0.44 g per 100 g. by the neutral detergent fiber method = 2.37 g per 100 g. Mean error samples 1/2 c slices 1c slices =85g =170 g A C D E F G PROXIMATE: Water. . . . . . . . . .. g 84.63 0.115 6 71.94 143.87 383.88 kal 56 48 96 255 Food energy = - - - - . .". kJ 236 200 400 1,068 Protein (NX 6.25). . . | 2 0.28 0.022 6 0.24 0.48 1.28 Total lipid (fat) . . . . . . . 2 0.42 0.067 6 0.35 0.71 1.88 Carbohydrate, total . . . . | g #2 w 14.41 12.25 24.50 65.36 Fiber2 3. g ... 0.54 0.46 0.92 2.45 Ash... LLL g 0.26 0.005 6 0.22 0.45 1.19 MINERALS: Calcium . . . . mg. . 5 0.386 6 4 8 22 om « « «vw vs % 5 5 4 mg. . 0.17 0.014 6 0.14 0.28 0.76 Magnesium | mg. 3 0.399 6 3 6 15 Phosphorus. . . . . . | mg... 8 0.531 6 7 14 37 Potassium . . . . | mg... 93 2.222 6 79 159 423 Sodium . . . . | mg 1 0.218 6 1 1 3 LOE & viv mow von nn mg... 0.04 0.009 6 0.03 0.06 0.16 Copper . . . . . . . .. mg... 0.046 0.005 6 0.039 0.078 0.209 Manganese . . . . . . . . . mg. . . 0.142 0.021 6 0.121 0.241 0.644 VITAMINS: Ascorbic acid . . . . . . | mg... 0.3 0.041 6 0.3 0.5 1.4 Thiamin. . . . . . mg... 0.017 0.000 6 0.014 0.029 0.077 Riboflavin . . . . . . . | mg 0.011 0.001 6 0.009 0.019 0.050 Niacin. . . . . . mg 0.061 0.017 6 0.052 0.104 0.2717 Pantothenic acid. . . . . . . mg 0.046 0.004 6 0.039 0.078 0.209 VitaminBg . . . . . . . . mg... 0.046 0.004 6 0.039 0.078 0.209 Bolen » wv» wow v5 wy meg. . 0.6 0.051 6 0.5 0.9 2.5 VitaminByp . . . . . . . mcg 0 0 0 0 VIE A + « » oo ns RE. 4 1.069 6 3 7 18 1. 40 0.694 6 34 68 181 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.068 0.058 0.116 0.308 40... . £ 6:0... . . . £ 80% wv 23 5 5 5 ow £ YOO wo 2 2 iv 9 awe £ 12200. wv 2 2 55 5 5 g 0.001 0.001 0.002 0.005 M0, wo vw voy ww g 0.002 0.002 0.003 0.009 16:0. . . . . . . .. g 0.056 0.048 0.095 0.254 180. . . . ... .. g 0.009 0.008 0.015 0.041 Monounsaturated, total g 0.017 0.014 0.029 0.077 1 8 0.001 0.001 0.002 0.005 BY. sw sams 8 0.016 0.014 0.027 0.073 20. avo ow 8 2:0. 0.0L. £ Polyunsaturated, total £ 0.122 0.104 0..-207 0.553 18:2... g 0.101 0.086 0.172 0.458 Bec ovens £ 0.021 0.018 0.036 0.095 184. . 5 4 vv.» g 2004; 3 wbx hws £ 205. « v5 v3 sw £ 2225. . vow ov oso oe £ 226. «ww vn ows gw Cholesterol, . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . | & oa 0.003 0.003 0.005 0.014 Threonine . . . . . . . | 8g 0.010 0.009 0.017 0.045 Isoleucine . . . . . . . | g 0.011 0.009 0.019 0.050 Leucine: . , . . . . g 0.017 0.014 0.029 0.077 Lysine . . . . . . . . .. 8 0.018 0.015 0.031 0.082 Methionine . . . . . | 8 0.003 0.003 0.005 0.014 Cystine , . . .. i: 44. 8g 0.004 0.003 0.007 0.018 Phenylalanine... . . | g 0.008 0.007 0.014 0.036 Tyrosine wow wow ww WE 8 0.005 0.004 0.009 0.023 Valine 2 ws ule we ns wim 8 0.013 0.011 0.022 0.059 Arginine 3 mut @ sewn wan 8 0.009 0.008 0.015 0.041 Histidine. . . . . . . . . | £ 0.004 0.003 0.007 0.018 Alanine . . . . . . | £ 0.010 0.009 0.017 0.045 Asparticacid . . . . . . . . 8 0.049 0.042 0.083 0.222 Glutamic acid Cv RG ER WE g 0.029 0.025 0.049 0.132 Glycine “wm ow ew o2 Eg g 0.011 0.009 0.019 0.050 Proline Cee 8g 0.010 0.009 0.017 0.045 Serine . . . . . . .. .- g 0.011 0.009 0.019 0.050 AH-8-9 (1981) NDB No. 09006 APPLES, Canned, sweetened, sliced, unheated" Page 27 . ; . Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion — common measures of food 1 pound of food as purchased Standard Nuinber of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c slices 1 c slices =102 g = 204 g A B C D E F G P IMATE: ROXIMATE CL Besa 82.36 0.527 6 84.01 168.01 373.58 kcal 67 68 136 302 Food energy + + + + - + - kJ 279 285 569 1,265 Protein (NX 6.25). . . . . g... 0.18 0.000 6 0.18 0.36 0.79 Total lipid (fat) . . . . . . . 2 + sow 0.49 0.035 6 0.50 1.00 2.23 Carbohydrate, total . . . . . % sw 16.70 17.04 34.07 75.76 Fiber? 3... . . . . .. a... 0.54 0.55 1.10 2.45 Ash ooo 2 0.27 0.005 6 0.28 0.55 1.23 MINERALS: Calcium . . . . . mg. 4 0.233 6 4 9 20 WON «ws 5 0 is WEE a mg. . 0.23 0.008 6 0.23 0.46 1.02 Magnesium | mg. 2 0.132 6 2 4 10 Phosphorus . . . . . . . . mg. 5 0.349 6 6 11 25 Potassium . . . . « wo. 4 mg. . 68 2.752 6 69 138 307 Sodium . . LL. mg... 3 0.557 6 3 7 15 Zine o.oo... mg. . . 0.03 0.002 6 0.03 0.06 0.12 Copper . . . . . . . .. mg... 0.053 0.005 6 0.054 0.108 0.240 Manganese . . . . . . . . . mg. . . 0.153 0.016 6 0.156 0.312 0.694 VITAMINS: Ascorbicacid. . + . «wv» mg. . . 0.4 0.000 6 0.4 0.8 1.8 Thiamin. . . . . . . . .. mg... 0.009 0.000 6 0.009 0.018 0.041 Riboflavin . . . . . . . . . mg 0.010 0.000 6 0.010 0.020 0.045 Niacin... . . mg 0.073 0.021 6 0.074 0.149 0.331 Pantothenic acid. . . . . . . mg... 0.031 0.000 6 0.032 0.063 0.141 ViaminBg . . . . . . . . mg... 0.044 0.002 6 0.045 0.090 0.200 Folacin . . . . . . . . .. meg. . 0.3 0.052 6 0.3 0.6 1.3 VitaminByjp . . . . . . mcg 0 0 0 0 RE. 5 0.683 6 5 10 23 Vitamin Ae w. 51 6.826 6 52 103 229 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 ww 0.080 0.082 0.163 0.363 8:0... . « wo ovoa wow £g 6:0. . . . . 2 80. . . . ..... £ 10:0... . LL. g 120, 2 2 wo 23 9 # g 0.001 0.001 0.002 0.005 14:0. ; . + 3: 9 4: 8 0.002 0.002 0.004 0.009 160. . . « «sw», 8 0.066 0.067 0.135 0.299 18:0... . 8 0.010 0.010 0.020 0.045 Monounsaturated, total. . . g 0.020 0.020 0.041 0.091 16:1... L. 8 0.001 0.001 0.002 0.005 PBN % G85 522m » g 0.019 0.019 0.039 0.086 200: = 5m 5 5 ow 5 220i 5 owe oom os 8 Polyunsaturated, total 8 0.144 0.147 0.294 0.653 18:2. wv wea £ 0.119 0.121 0.243 0.540 18:3... LL... g 0.025 0.026 0.051 0.113 184: . 5 5:5 0 g 208. vw 2s @ iso + £ 20:8. 4 vow ow vow ow 8g 25. wow 5 ow ow 5 ow ow £ 26... ...... gE 5 ow ov Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan... . . . . . g& 0.002 0.002 0.004 0.009 Threonine . . . . . . . .. g 0.006 0.006 0.012 0.027 Isoleucine . . . . . . . .. & 0.007 0.007 0.014 0.032 Leucine: . . . . . . .. .. £ 0.011 0.011 0.022 0.050 Lysine... .. LL... 8 0.011 0.011 0.022 0.050 Methionine . . . . . . .. & 0.002 0.002 0.004 0.009 Cystine . . . . . ..... & 0.002 0.002 0.004 0.009 Phenylalanine . . . . . .. & 0.005 0.005 0.010 0.023 Tyrosine. . . . .. ... & 0.003 0.003 0.006 0.014 Valine... ....... 8 0.008 0.008 0.016 0.036 Arginine... . . LLL 8 0.006 0.006 0.012 0.027 Histidine. . . . . ..... 8 0.003 0.003 0.006 0.014 Alanine . uous ea 8 0.006 0.006 0.012 0.027 APU vs = ow wo ww 8 0.031 0.032 0.063 0.141 Cltemic atid: « + ow + ooo 8 0.018 0.018 0.037 0.082 Glycine . . . . . ..... 8 0.007 0.007 0.014 0.032 Proline . . . ...... - £ 0.006 0.006 0.012 0.027 Serine: 4 we swe aT 8 0.007 0.007 0.014 0.032 ! Values based on York Imperial apples. ? Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.81 ® Pectin = 0.43 g per 100 g. ’ i Lid AH-8-9 (1981) NDB No. 09007 APPLES, Canned, sweetened, sliced, heated’ Page 28 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sr Numisrot 1/2 c slices 1 c¢ slices =102 g = 204 q A B Cc D E F G PROXIMATE: 82.28 0.694 6 83.92 167.84 373.20 ey Ea 67 68 137 304 Food energy - + + + - - - - kJ 280 286 572 1,272 ; ’ 0.18 0.008 6 0.19 0.37 0.83 Pi N 28). + av . Prom 25) g 0.43 0.030 6 0.44 0.88 1.95 Cee g Carbohydrate, total . . . . . 8 16.84 17.18 34.35 Peu32 Fiber2 3. . . . 2 0.54 0.55 1.10 . Ash. i 0.27 0.007 6 0.28 0.55 1.22 MINERALS: wos 4 om . \ ” won . "ee 0.24 0.013 6 0.24 0.49 1.08 Magnesium . . . . . . .. mg. 3 0.128 6 3 5 11 Phosphorus . . . . . . . . mg. 6 0.099 6 6 11 25 foun rE es HE Bow koa mg. 73 39 $ " b42 ty oMMetemsrwa: ME 0.05 0.007 6 0.05 0.10 0.22 Copper « + + ov nen mg. 0.051 0.003 6 0.052 0.104 0.231 Manganese . . . . . . . . . mg. 0.165 0.021 6 0.168 0.337 0.748 VITAMINS: Ascorbicacid. . . . . . . . mg. 0.2 0.074 6 0.2 0.4 0.9 Thiamin. . . . . . . . . . og 0.009 0.000 6 0.009 0.018 0.041 Rivoflavin . . . . . . . . . ng. 0.010 0.000 6 0.010 0.020 0.045 Niacin. . + mg. 0.081 0.028 6 0.083 0.165 0.367 Pantothenicacid. . . » . . . mg. 0.032 0.001 6 0.033 0.065 0.145 Vitamin Bg . . . . . . . . mg. 0.044 0.004 6 0.045 0.090 0.200 FORD «oo oe meg 0.1 0.013 6 0.1 0.3 D+i6 ViaminByz . oe eg . 0.668 6 : J 25 vse RE. . VIIA - ov 0 wim we wv. 56 6.678 6 57 113 252 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.070 0.071 0.143 0.318 B05 56 5 mows 8 8 Lt EL EE £ 8B: vos ow oo 2g 00, «2 w= x ww 120... LL... : 0.001 0.001 0.002 0.005 VEO: visas g 0.002 0.002 0.004 0.009 1.1 g 0.058 0.059 0.118 0.263 180: v2 3 5 5 3 + g 0.009 0.009 0.018 0.041 Monounsaturated, total . . . g 3 . 2 7 2 . 217 5 033 2 ’ or 11 5 £ .001 . . . 181... 2 0.016 0.016 0.033 0.073 2000. 00 £ 2:0. 5 a 8 ows £ Polyunsaturated, total . . . g 0.126 0.129 0.257 0.572 18:2. 5 awk sows g 0.104 0.106 0.212 0.472 183... LLL. g 0.022 0.022 0.045 0.100 18:8 vw v ws + vom w 8 2004... LL LLL. 8g 20:5... LL. LL £ 28. 2a 5: vw os g 2:6, . 2 5 v5 ww gL Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ 0.002 0.002 0.004 0.009 Threonine . . . . . . . . . g 0.007 0.007 0.014 0.032 Isoleucine . . . . . . . . . g 0.007 0.007 0.014 0.032 LUCIEN.» 5 & @ ¥ Lig Ws 8 0.011 0.011 0.022 0.050 Lysine 5 , 3 mows si vs g 0.011 0.011 0.022 0.050 Methionine . . . . . . . . g 0.002 0.002 0.004 0.009 Cystine . . . . ...... g 0.002 0.002 0.004 0.009 Phenylalanine . . . . . . . g 0.005 0.005 0.010 0.023 Tyrosine . . . . . . . .. g 0.003 0.003 0.006 0.017 Valle os 5 5 65m 8 5 0 g 0.008 0.008 0.016 0.036 Arginine. . . . .. .... g 0.006 0.006 0.012 0.027 Histidine. . . . . . . ... 8 0.003 0.003 0.006 0.014 Alanine . . . . . . . . . . g 0.007 0.007 0.014 0.032 Asparticacid . . . . . . . . g 0.032 0.033 0.065 0.145 Glutamic acid. . . . . . . . g 0.019 0.019 0.039 0.086 Glycine. + 4 4:3 wm 5 5 » 2 0.007 0.007 0.014 0.032 Probing : 2c 5 5 x + 5 » g 0.006 0.006 0.012 0.027 Serine. . «os ouou soa % 8 0.007 0.007 0.014 0.032 ! Values based on York Imperial apples. 2 Insoluble dietary fiber as determined 3 pectin = 0.49 g per 100 g. by the neutral detergent fiber method = 2.02 g per 100 g. AH-8-9 (1981) NDB No. 09008 APPLES, Dehydrated (low-moisture), sulfured, uncooked’ Page 29 i z Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion Nutrionts and units g pol Soren measures wi Joo 1 pa of food as purchased pproximate measure and wel Refuse: Mean S1ands Ne Y2c=30g 1c=60g A B C D £ F G PROXIMATE: Water . . £... 3.00 0.90 1.80 13.61 Real 346 104 208 1,569 Foodenergy - - + « + » © + ko... 1,448 434 869 6,567 Protein (NX 6.25). . . . . £8 ... 1.32 0.39 0.79 5.96 Total lipid (fat) . . . . . . . g 0.58 0.17 0.35 2.64 Carbohydrate, total . . . . . £ 93.53 28.06 56.12 424.27 Fiber . . . . . . . . . .. g . .. 4.09 1.23 2.45 18.53 Ash oo Faw 1.57 0.47 0.94 7.12 MINERALS: Calelum . . vv wos ows "ng. « . 19 6 12 88 Iron... LLL mg. . 2.00 0.60 1.20 9.05 Magnesium | mg. . 22 7 13 101 Phosphorus. . . . . . . . mg. . 55 16 33 247 Potassium . . . . . . . . . mg... 640 192 384 2,904 Sodium? , . . uous ows mg... 124 37 74 560 TNC = vo wv vow ows we mg... 0.29 0.09 0.17 1.30 Copper . . . . . . . .. ET 0.271 0.081 0.163 1.229 Manganese . . . . . . . . . mg. . . 0.128 0.038 0.077 0.581 VITAMINS: Ascorbicacid. . . . . . , . MY » 242 0.615 2 QF 1.3 10.0 Thiamin. . . . . . . . .. mg... 0.046 0.000 2 0.014 0.028 0.209 Riboflavin . . . . . . . . . mg. . . 0.130 0.003 2 0.039 0.078 0.590 NEN : 5 a 53 0 2 3 w » mg. . . 0.680 0.090 2 0.204 0.408 3.084 Pantothenicacid. . . . . . . mg. . . 0.432 0.054 2 0.130 0.259 1.960 VitaminBg . . . . . . .. mg. . . 0.280 0.037 2 0.084 0.168 1.270 Folacin . . . . . . . . .. meg. 1.0 0.935 2 0.3 0.6 4.5 ViaminByy . . . LL... meg 0 0 0 0 VIRIA « # o ¢ #5 5 3 RE. 8 0.350 2 2 5 37 1. 81 3.500 2 24 48 365 LIPIDS: Fatty acids: Saturated, total. . . . . . g . . 0.095 0.029 0.057 0.431 40... .. £ . 60. . ....... £ B10. 5 5 ¢ 5 wow g 100. : o 23 5 2 5 « g 1220. «ws 2 ow vs ow g 0.002 0.001 0.001 0.009 14:0... .. g 0.003 0.001 0.002 0.014 16:0... . . .... g 0.079 0.024 0.047 0.358 180. . . . ..... g 0.012 0.004 0.007 0.054 Monounsaturated, total. . . g 0.024 0.007 0.014 0.109 Vil: sw 25 a 55 ® g 0.001 0.000 0.001 0.005 181... g 0.022 0.007 0.013 0.100 2000. LLL LL LL. £ 220. hse £ Polyunsaturated, total . . . g 0.171 0.051 0.103 0.776 182... z 0.141 0.042 0.085 0.640 BI... £ 0.030 0.009 0.018 0.136 184. vv 5 uw 5 5 = g 0:4. . 0. owas £ 2:5... LLL. 2 25... g 6. : 05:95 43 3 £ i: Cholesterol . . . . . . .. mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan... . . . . g 0.012 0.004 0.007 0.054 Threonine . . . . . . . .. g «x 0.047 0.014 0.028 0.213 Isoleucine SRE ERE Ek g +a 0.052 0.016 0.031 0.236 Leucine... . . . .... 8 0.081 0.024 0.049 0.367 Lysine... ....... & 0.082 0.025 0.049 0.372 Methionine sw www Rew g 0.013 0.004 0.008 0.059 Cystine . . . . ...... & 0.018 0.005 0.011 0.082 Phenylalanine . . . . . .. 8 0.037 0.011 0.022 0.168 Tyrosine . . . ...... g «3a 0.025 0.008 0.015 0.113 Vali 0 2p 0m 02 0 ERE 0.061 0.018 0.037 0.277 Arginine. , , . . . .... & 0.042 0.013 0.025 0.191 Histidine... . wo 4 wo 4 g 0.002 0.001 0.005 0.009 BON. i ow vse ow oe ow £ 21... 2 Polyunsaturated, total «ow B $ » out 2 98s > is : : 34 18:2. 0... . : i; E BB. os x 0:8 1 8 : 0.004 0.001 0.010 0.018 184. 5 25 5 « + © £ 204: 5 5 oe 52 £ 208. + ne 5 ows £ R38 vw x ow ow oa om 8 226. « wove ows £ . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine .. « « ww « # ww « g Isoleucine . . . . . . . . . 8 Leucine. . « « « « wv + 8 Lysine . . . . . . . . . . £ Methionine . . . . . . . . £ Cystine , « wu +o wm » % & £ Phenylalanine . . . . . . . 2 Tyrosine . « « « vw + » 8 Valine . . . . . . . . . . g Arginine. . . . . . . . . . £ Histidine: . = « « w + v = » £ Aine ; : « «5 5 & 3 ® + g Asparticacid . + « wi ov 4 ow 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . . . & Proline . . . . . . . . .. 8 Serine . «vis vs Ey 8 1 values based on data for products without added ascorbic acid. 25.0 mg per 100 g. 2 value reported as less than 10 IU per 100 g. Products made with added ascorbic acid contain AH-8-9 (1981) NDB No. 09018 APPLESAUCE, Canned, unsweetened Page 39 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.78 g per 100 qg. 2 Values based on data for products without added ascorbic acid. 21.2 mg per 100 g. Number of Mean Sindy es V2 c=122g 1c = 284g A B C D E F G PROXIMATE: 88.35 0.243 10 107.78 215.57 400.74 © 8 BE FW EF ow 2 43 53 106 196 Food energy « + + + + XJ 181 221 442 822 ; Co 0.17 0.012 18 0.20 0.40 0.75 Pani 6.25). « . gn 0.05 0.012 18 0.06 0.12 8.2% 0 BSD ss x a 2 11.29 13.78 27.55 51.22 Carbohydrate, total s WW O¥ 8% 2 3a 0.53 0.016 5 0.65 1.30 2.42 Fier: & v2 5 v2 4 3 rE * L » 5 » an Po 0.15 0.005 10 0.18 0.36 0.67 MINER : ey aemvamnns ne. 3 0.082 19 4 7 13 Iron . . . . . . . .... mg. 0.12 0.013 10 0.15 0.29 0.54 Magnesium mg © 3 0.068 18 4 7 14 Phosphorus . . . . . . . . iy . 7 0.461 18 9 18 33 Potassium . . . . . . . . . mg. . J: 3133 35 2) 153 340 dim cz mow w wa a . Sn SR 0.03 0.003 9 0.03 0.06 0.12 COPE wv vw x sw vs Vee + 1 0.026 0.002 9 0.032 0.063 0.118 NAGE v « wmv mor om on © 0.075 0.092 0.183 0.340 VITAMINS: ic acid 2 1.2 .061 3 1.5 2.9 5.4 corinne. 0.013 0.003 a 0.016 0.032 0.059 Riboflavin . . . . . . bo 0.025 0.001 9 0.031 0.061 0.113 NigGin «vo eee en te «x 0.188 0.229 0.459 0.853 Pantothenic acid mg 0.095 0.011 3 0.116 0.232 0.431 amin Be. Co 0.032 0.063 0.118 VitaminBg . . . . . . . . mg. . . 0.026 . 2.6 Folagini «. « « wo wv wo « meg. 0.6 0.7 1.4 . VitaminByp . . . . . . mcg J 0.570 3 g 9 13 . RE. . Vitamin A... o.oo. lv: 29 5.696 3 35 70 130 LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.008 0.010 0.020 0.036 40... .... £g 6:0. . . . . .... £ 80: : 54535 .4 55 g 100, . wu: w9 5 » £ 1220... LL... g 0. : + v 50 « = £ 160. . . . . . ... £ 0.007 0.009 0.017 0.032 180. . . . . .... g 0.001 0.001 0.002 0.005 Monounsaturated, total 8g 0.002 0.002 0.005 0.009 16:1. 0... . & 181. g 0.002 0.002 0.005 0.009 200 www oss ook os £ 22 vm vow ww £ Polyunsaturated, total . . . g 0.014 0.017 0.034 Jane 18:2... 8 0.012 0.015 0.029 . 183. . . 0s hms 8 0.003 0.004 0.007 0.014 188. , sw 3 5 w 7 5 £ 04. . «5 wea £ WF «vow wos ow oe ow £ 225. . Leh ies x 26... .. g Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gow own 0.002 0.002 0.005 0.009 Threonine . . . . . . . . . zg 0.006 0.007 0.015 0.027 Isoleucine . . . . . . . . . £ 0.006 0.007 0.015 0.027 Leucine: . . . . . . . . .. 8 0.010 0.012 0.024 0.045 Lysine . . . . . . .. .. 8 0.010 0.012 0.024 0.045 Methionine. . . . . . . . g 0.002 0.002 0.005 0.009 CYSUnE ox 4 3 a s wom & 3 g 0.002 0.002 0.005 0.009 Phenylalanine . . . . . . . g 0.005 0.006 0.012 0.023 Tyrosine... o.oo... . g 0.003 0.004 0.007 0.014 Valine... ... .. .. g 0.008 0.010 0.020 0.036 Arginine... . LL... g 0.005 0.006 0.012 0.023 Histidine. . . . . ..... 8 0.003 0.004 0.007 0.014 Alanine . . LLL 8 0.006 0.007 0.015 0.027 Asparticacid . . . . . . . . 8 0.028 0.034 0.068 0.127 Gluamicacid. . . . . . . 8 0.017 0.021 0.041 0.077 Glycine . . . . .. .... 8 0.006 0.007 0.015 0.027 Proline . . . . ...... 8 0.006 0.007 0.015 0.027 Serine . . . . . . . .. 8 0.007 0.009 0.017 0.032 Products made with added ascorbic acid contain AH-8-9 (1981) NDB No. 09019 APPLESAUCE, Canned, sweetened Page 40 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased s Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c= 128 g 1c=254g A B C D E F G PROXIMATE: Water . . . . . . . . ... g 79.58 0.340 39 101.86 202.92 360.96 kcal 76 97 194 345 Roodienergy = « = + » =» kJ 318 407 811 1,443 Protein (NX 6.25). . . . . gz. 0.18 0.008 38 0.23 0.47 0.83 Total lipid (fat) . . . . . . . g 0.18 0.048 39 0.24 0.47 0.83 Carbohydrate, total . . . . . g 19.91 25.49 50.78 90.33 Fiber 1 2... g . 0.46 0.015 18 0.59 1.17 2.08 Bs ow oo vv mm # ar # a g 0.14 0.008 39 0.18 0.36 0.65 MINERALS: Calcium . . . . . mg. 4 0.189 40 5 9 16 WOW, 6.0 ¢ § mut & mas » = mg. 0.35 0.029 43 0.45 0.89 1.59 Magnesium mg. 3 0.079 27 4 7 13 Phosphorus . . . . . . . . mg. 7 0.444 27 9 17 30 Potassium , & wiv + ww x @ mg. 61 1.948 37 78 156 278 Sodium * . . LL... mg. 3 .436 43 4 8 14 Zing + «vv woken mg. 0.04 0.003 3 0.05 0.10 0.17 Copper «ov + wim x «ow ow a mg. 0.043 0.002 31 0.055 0.110 0.195 Manganese . . . . . . . . . mg. 0.075 0.016 10 0.096 0.191 0.340 VITAMINS: Ascorbicacid. . . . . . . . mg. 1.7 0.149 30 2.2 4.4 7:8 Thiamine « « ow yo ww vo mg. 0.013 0.000 36 0.017 0.033 0.059 Riboflavin . . . . . . . .. mg. 0.028 0.001 51 0.036 0.071 0.127 Niacin. . . . . . .. .. mg. 0.188 0.028 31 0.241 0.479 0.853 Pantothenic acid. . . . . . . mg. 0.052 0.003 9 0.067 0.133 0.236 VitaminBg . . . . . . . . mg. 0.026 0.003 7 0.033 0.066 0.118 FOREN w « 5 wow v 5 & 5 2 meg 0.6 0.015 9 0.7 1.5 2.6 Vitamin Bp . . . . . . . meg 0 0 0 0 Vitamin A RE. 1 0.120 23 1 3 5 Cons VU. 11 1.202 23 14 28 50 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.030 0.038 0.077 0.136 40, 5 w + 5s vw 5 3 8 g 80. . « v5 wow sw g 80. ........ £ 1000; 5.0 5 on om £ 120... ...... g 0.001 0.001 0.003 0.005 140. ........ g 0.001 0.001 0.003 0.005 160... ...... 8g 0.025 0.032 0.064 0.113 180... ...... g 0.004 0.005 0.010 0.018 Monounsaturated, total g 0.007 0.009 0.018 0.032 £1 g 181... & 0.007 0.009 0.018 0.032 2000 ; Loves dw g 20; omy sma £ Polyunsaturated, total . . . g 0.054 0.069 0.138 0.245 182... 8 0.045 0.058 0.115 0.204 183... 8 0.009 0.012 0.023 0.041 184... .. ... 8 204; ow ii enh Boa Fy 20:8. vi vs ww sow z 225. ov: vow sow £ 26. 4»: vv mw ow aw g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . .. 8 0.002 0.003 0.005 0.009 Threonine Cee eee 8 0.007 0.009 0.018 0.032 Isoleucine . . . . . . .. 8 0.007 0.009 0.018 0.032 Leucine . ow vox wow x wos 8 0.011 0.014 0.028 0.050 Lysine . . ........ g 0.011 0.014 0.028 0.050 Methionine. . . . . . .. 8 0.002 0.003 0.005 0.009 Cystine . . . . ...... g 0.002 0.003 0.005 0.009 Phenylalanine sale we g 0.005 0.006 0.013 0.023 Tyrosine ee eee 8 0.003 0.004 0.008 0.014 Valine . . ........ 8 0.008 0.010 0.020 0.036 Arginine Cee ee 8 0.006 0.008 0.015 0.027 Histidine ha ea en ew 8 0.003 0.004 0.008 0.014 Alanine PH eho n em & 0.007 0.009 0.018 0.032 Asparticacid . . . . . . . . 8 0.032 0.041 0.082 0.145 Glutamic acid wk BW Eee £ 0.019 0.024 0.048 0.086 Glycine Cee eee 8 0.007 0.009 0.018 0.032 Proline eee eee 8 0.006 0.008 0.015 0.027 Serine . ........ 8 0.007 0.009 0.018 0.032 i. Insoluble dietary fiber as determined s Pectin = 0.30 g per 100 g. Values based on data for products without added salt. by the neutral detergent fiber method = 1.11 g per 100 g. Products made with added salt contain 28 mg sodium per 100 g. AH-8-9 (1981) NDB No. 09020 1 Approx. 12 per pound. 2 With refuse = 114 g. 3 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.32 g per 100 g. APRICOTS, Raw Page 41 Prunus armeniaca . . i Amount in edible portion of Amount in edible portion of Nutri ) Ariourtin 100 grems, edible portic common measures of food 1 pound of food as purchased utrients and units y - Standard Number of Approximate measure and weight Refuse: Pits 7% Mean error samples 3 fruits 1 c¢ halves = 106 g* 2 = 155g A B Cc D E F G PROXIMATE: water. . . . .. < 86.35 26 91.53 133.85 364.23 El x 48 51 74 202 Food energy - - - - - - - ko... 201 213 311 847 Protein (NX 6.25). . . . . g . .. 1.40 0.336 22 1.48 2.17 5.89 Total lipid (fat) . . . . . . . g 0.39 0.170 5 0.41 0.60 1.65 Carbohydrate, total . . . . . g£ . 11.12 11.78 17.23 46.88 Fiber 3... ... g. .. 0.60 0.64 0.93 2.53 AB «un sami EE Buss 0.75 0.054 32 0.79 1.16 3.15 MINERALS: Calclumic «ow 5 sow os a mg. . 14 0.587 14 15 22 61 fron «o.oo. mg... 0.54 0.077 31 0.58 0.84 2.29 Magnesium | mg... 8 0.409 26 8 12 32 Phosphorus. . . . . . . . mg... 19 0.959 26 21 30 82 Potassium . . . . . . . . . mg. . 296 12.013 18 313 458 1,246 Sodium « ov ; os 5d koe oe os mg... 1 0.036 18 1 1 2 TO ss mcnm tomas mg... 0.26 0.097 6 0.28 0.41 1.41 Copper . . . . . . . .. mg... 0.089 0.018 32 0.094 0.138 0.375 Manganese . . . . . . . . . mg... 0.079 0.005 26 0.084 0.122 0.333 VITAMINS: Ascorbicacid. . . . . . . . mg... 10.0 0.161 4 10.6 15.5 42.1 Thiamin. . . . . . . . .. mg... 0.030 0.032 0.047 0.127 Riboflavin . . . . . . . .. mg... 0.040 0.042 0.062 0.169 Niacin. . . . . . . . .. mg... 0.600 0.636 0.930 2.531 Pantothenic acid. . . . . . . mg. . 0.240 0.254 0.372 1.012 Vitamin Bg . . . . . . . . mg... 0.054 1 0.057 0.084 0.228 Folacin . . . . . . .... meg. 8.6 1.450 4 9.1 13.3 36.3 VitaminByg . . . . . . . mcg. 0 0 0 0 oo RE. . 261 30.023 5 277 405 1,102 VRIA A = & + = = = ¥ vg Ww... 2,612 300.225 5 2,769 4,048 11,017 LIPIDS: Fatty acids: Saturated, total . . . . . . g vows 0.027 0.029 0.042 0.114 4:0... LLL. SN 6:0... . . .... 8g Bl. os vw boson £ 10000: 6 3 2 5 5 6 @ & £ 120: = 5 5 0 5 8 wm g WO. « « uw ov 5 wos g ws 160... ow vow "REE 0.024 4 0.025 0.037 0.101 180... ...... g 0.003 4 0.003 0.005 0.013 Monounsaturated, total g «o-oo 0.170 0.180 0.264 0.717 18: 5 4 5 5 0 ob £ «oon 1B, Les 8... 0.170 4 0.180 0.264 0.717 1 [SP & «ve 21. 0.0... B «woe Polyunsaturated, total Lo. 8... 0.077 0.082 0.119 0.325 18:2... LL... g 0.077 4 0.082 0.119 0.325 183: vw saw 2 5 = 4 go. . 184. . 5 6545 £ 204. . . owas ows £ be, + ++. SE g 228. hwo £ 226... . LL... g - Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 18 19 28 76 AMINO ACIDS: Tryptophan . . . . . . .. £... 0.015 12 0.016 0.023 0.063 THOME. 0 2 ow 4 ws £ ov 0.047 12 0.050 0.073 0.198 SOIBUEIAE + 5 4 5 wi » 2 1 » £ - 0.041 12 0.043 0.064 0.173 Leucine... . 2 im 0.077 12 0.082 0.119 0.325 Lysine . . ........ 2 «ow 0.097 12 0.103 0.150 0.409 Methionine . . . . . ... go. 0.006 12 0.006 0.009 0.025 Cystine . . ........ & 0.003 12 0.003 0.005 0.013 Phenylalanine . . . . . .. | «me 0.052 12 0.055 0.081 0.219 Tyrosine . 0 «5 v0 vo £ iw 0.029 12 0.031 0.045 0.122 Vilire . wns ewisms £ sue 0.047 12 0.050 0.073 0.198 AGING, , v4 3am £ now 0.045 12 0.048 0.070 0.190 Histidine, & 5 3 3x 2 3 ws £ ... 0.027 12 0.029 0.042 0.114 Alanine, «wv 5 wx sows £8. 0.068 12 0.072 0.105 0.287 Aparato. « ow uo wn g oom 0.314 12 0.333 0.487 1.324 Olas acid ow www A 0.157 12 0.166 0.243 0.662 ind & 0.040 12 0.042 0.062 0.169 YOUN. ; 3B 42% dem F8 rm 0.101 12 0.107 0.157 0.426 Serine . cavemen 2 v= 0.083 12 0.088 0.129 0.350 AH-8-9 (1981) NDB No. 09021 APRICOTS, Canned, water pack, with skin’ Page 42 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 mber of Mean Stands Ns 3 halves, 1-3/4 tbsp 1 ¢ halves lig. = 84 g = 243 g A C D E F G PROXIMATE: Water . . . . . . . . . .. 2... 92.36 0.122 42 77.58 224.43 418.93 kidd 27 22 65 121 Food energy - - - + - « . fd 112 94 272 507 Protein (NX 6.25). . . . . g 0.71 0.020 10 0.60 1.73 3.23 Total lipid (fat) . . . . . . . g . 0.16 0.027 8 0.13 0.39 0.72 Carbohydrate, total . . . . . £ . . 6.39 5.37 15.52 28.98 Fiber . . . . . . . g . 0.42 0.36 1.03 1.92 Ash... 2 0.38 0.32 0.93 1.74 MINERALS: Calcium . . . . . mg. . 8 0.467 9 7 19 35 Iron... mg... 0.32 0.26 0.77 1.43 Magnesium | .omg. Lo. 7 0.760 8 6 17 32 Phosphorus . . . . . . . . mg... 13 1.564 9 11 32 60 Potassium . . . . . . . | mg... 192 9.989 37 161 465 869 Sodium a 4 o 4 3% 5% & mg 3 0.161 37 2 7 12 Zine « oo vp wou em uu mg... 0.11 0.09 0.27 0.50 Copper « w « « wv so 4 mg. . 0.082 0.069 0.199 0.372 Manganese . . . . . . . . . mg. . . 0.053 0.045 0.129 0.240 VITAMINS: Ascorbic acid. . . . . . . | mg... 3.4 0.161 19 2.9 8.2 15.4 Thiamin « = 2 5 85 » & » mg... 0.021 0.018 0.051 0.095 Riboflavin . . . . . . . . . mg 0.023 0.019 0.056 0.104 Nizgin oo + wo vv ws 2 a mg 0.395 0.332 0.960 1.792 Pantothenic acid. . . . . . . mg. . . 0.092 0.077 0.224 0.417 VitaminBg . . . . . . . . mg... 0.054 0.045 0.131 0.245 Folacin . . . . . . . . .. meg 1.7 1.5 4.2 7.9 Vitamin Byp . . . . . . meg 0 0 0 0 i RE. 129 109 314 587 Viamin A =o 1. 1,293 1,086 3,142 5,865 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.011 0.009 0.027 0.050 40% wv 3 5 2 8 & 5 8 60. 2 5 wp os wo £ 80. vo a 6 woo 8g 10:0. . . .... . . £ 120. . . . ... .. g 14:00 vc 5 5 5 5 0 om £ 16:00 «0 2 «2 2 5 5 e 0.010 0.008 0.024 0.045 18:0. 5. www g 0.001 0.001 0.002 0.005 Monounsaturated, total . £ 0.069 0.058 0.168 0.313 16). wo 5 5 5 on aos £ 181. LLL g 0.069 0.058 0.168 0.313 2:1. . . nee £ 2200s 6 5 5 oo wo» ow a £ Polyunsaturated, total £ 0.031 0.026 0.075 0.141 I8:2 wi 5 5 wo ¢ na g 0.031 0.026 0.075 0.141 18:3. oo vas soa on £ Bd. fv mes nw 8g 2004... LLL. 2 20:5... LLL £ 2205: 5 8 + men ow vo £ 2286: i» «2 55 vos g . .. Cholesterol . . . + 5 + 4 mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan Ce 8 +o 0.013 24 0.011 0.032 0.059 Threonine HB ERE nom g . .. 0.026 24 0.022 0.063 0.118 Ssoleucing PE EERE ep & 0.022 24 0.018 0.053 0.100 Leucine: . . . . ..... & 0.042 24 0.035 0.102 0.191 Lysine . . ........ 8 0.049 24 0.041 0.119 0.222 Methionine . . . . . . .. & 0.004 24 0.003 0.010 0.018 Cystine £m os www & 0.002 24 0.002 0.005 0.009 Phenylalanine . . + x» 4 8 0.030 24 0.025 0.073 0.136 Tyrosine . . . . ..... & 0.017 24 0.014 0.041 0.077 Valine IIB IRE REE g 0.026 24 0.022 0.063 0.118 Arginine... . . . LL. 8 0.028 24 0.024 0.068 0.127 Histidine ow a WER ER 8 0.012 24 0.010 0.029 0.054 Alanine www wma nn 8 0.035 24 0.029 0.085 0.159 Aspartic acid To & 0.163 24 0.137 0.396 0.739 Shtamic ad. . ov. 8 0.072 24 0.060 0.175 0.327 Shame ce nmnns £ 0.022 24 0.018 0.053 0.100 voline . . . ....... 8 0.043 24 0.036 0.104 0.195 Serine. 4 nme ewes 8 0.041 24 0.034 0.100 0.186 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09022 APRICOTS, Canned, water pack, without skin’ Page 43 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food 1 pound of food as purchased Standard Nurser of Approximate measure and weight Refuse: Pits 6% Mean error samples 2 fruits, 2 tbsp 1 c whole 1iq. = 90 g? = 227 ¢° A B C D E F G woul . 93.43 0.292 5 84.08 212.08 398.37 kcal 22 20 51 95 Food energy - « - - - - . - o . 93 84 212 397 Protein (NX 6.25). . . . . g 0.69 1 0.62 1.56 2.93 Total lipid (fat) . . . . . . . £ 0.03 1 0.03 0.07 0.13 Carbohydrate, total . . . . . £ 5.48 4.93 12.43 23.38 Fiber. « sv ov wow v4 ws g 0.37 0.33 0.84 1.57 Ash... 1 0.38 1 0.34 0.86 1.62 MINERALS: Calcium... . mg. 8 1 8 19 36 fron... . mg. 0.54 1 0.49 1.23 2.30 Magnesium | mg. 9 1 8 21 39 Phosphorus. . . . . . | mg. 16 1 15 37 70 Potassium . . . . . . . . . mg. 154 6.205 3 139 350 657 Sodium . . . . . . . . mg. 11 0.697 3 10 25 46 Zinc... LLL. mg. 0.11 0.10 0.25 0.46 Copper . . . . . . . .. mg. 0.068 0.061 0.154 0.290 Manganese . . . . . . . . . ng. 0.053 0.048 0.120 0.226 VITAMINS: Ascorbicacid . . . . . . | mg. 1.8 0.279 3 1.6 4.2 7.8 Thiamin. . . . | mg. 0.020 0.018 0.045 0.085 Riboflavin . . . . . . . . | mg. 0.024 0.022 0.054 0.102 Niacin. . . . . . . . "g. 0.437 0.393 0.992 1.863 Pantothenic acid. . . . . . . mg. 0.092 0.083 0.209 0.392 VitaminBg . . . . . . |. mg. 0.054 0.049 0.123 0.230 Folacin . . . . . . . . meg 1.7 1.6 3.9 7.4 VitaminByp . . . . . | mcg 0 0 0 0 Pari RE. 181 1 163 411 772 VitaminA . . LL... o 1,810 1 1,629 4,109 7,718 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.002 0.002 0.005 0.009 80. . . vob owoe g 6:00 4 4 oss os 8 8:0. « 3 vow 8 mg 5 £ 0:0. = « w «5 5 3 £ 12:0. + 4 = 5 5 a £ 14:0. . . . . .. .. g 160. . . . . . . .. 2 0.002 0.002 0.005 0.009 180. 5... .... g Monounsaturated, total g 0.013 0.012 0.030 0.055 161. g 18:1. LLL g 0.013 0.012 0.030 0.055 20:1. LLL LLL gz 22Y 5 i pwn wow ow £ Polyunsaturated, total . . . g 0.006 0.005 0.014 0.026 2: 2.0m 0 g 0.006 0.005 0.014 0.026 1B:3. 2 voc vm 5 5 ou g 7. >. £ 20:4. 0. LL LLL. £ 205. . nv sono. oa £ 225: 5.5 5 mom won g 6. . 25:50 3s g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . | £ 0.012 0.011 0.027 0.051 Threonine . . . . . . . . . £ 0.025 0.023 0.057 0.107 Isoleucine . . . . . . . . . £ 0.021 0.019 0.048 0.090 Leucine. , . . . ..... g 0.040 0.036 0.091 0.171 Lysine . . «ous wo g 0.048 0.043 0.109 0.205 Methionine . . . . | g 0.003 0.003 0.007 0.013 Cystine . . . . . . .... 8 0.002 0.002 0.005 0.009 Phenylalanine . . . . . . | 8 0.028 0.025 0.064 0.119 Tyrosine . . . . . .... 8 0.016 0.014 0.036 0.068 Valine . «uw am saw os 8 0.025 0.023 0.057 0.107 Arginine. . . .. .. g 0.027 0.024 0.061 0.115 Histidine. . . . . . . . . . 8 0.011 0.010 0.025 0.047 Alanine . . . . 8g 0.034 0.031 0.077 0.145 Asparticacid . . . . . . . . 8 0.157 0.141 0.356 0.669 Glutamic acid. . . . . . . . g 0.069 0.062 0.157 0.294 Glycine . . . . . . .... 8 0.021 0.019 0.048 0.090 Proline . . . . ...... 8 0.041 0.037 0.093 0.175 Serine . . . . . . .. 8 0.039 0.035 0.089 0.166 ! Values based on data for solids and liquid. 2 With refuse = 96 g. ® With refuse = 242 g. AH-8-9 (1981) NDB No. 09023 APRICOTS, Canned, juice pack, with skin’ Page 44 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sridsed yi 3 halves, 1-3/4 tbsp 1 c halves liq. = 84 g = 248 g A B C D E F G PROXIMATE: Water, ® Co Z- 86.62 0.102 7 72.76 214.82 392.91 keal 48 40 119 218 Food energy = - + = - - - - x 201 169 499 913 Protein (NX 6.25). . . . . z . 0.63 0.023 8 0.53 1.56 2.86 Total lipid (fat) . . . . . . . g 0.04 0.015 7 0.03 0.09 0.17 Carbohydrate, total . . . . . g 12.34 10.36 30.60 55.97 Fiber? . . . . .. . ... £ 0.39 0.003 4 0.32 0.95 1.75 Ash oo 2 0.37 0.014 7 0.31 0.93 1.69 MINERALS: Calcium . . . . . . LL. mg. 12 0.535 8 10 30 55 Iron. . . mg. 0.30 0.040 8 0.25 0.74 1.35 Magnesium. . . . . . . . mg. 10 0.221 6 8 24 44 Phosphorus . . . . . . .. mg. 20 0.954 6 17 50 91 Potassium . . . . . . . .. mg. 165 8.920 7 139 409 749 Sodium « « 5 wows ow os aos mg. 4 0.367 7 3 9 16 Zinc... o.oo... mg. 0.11 0.018 6 0.09 0.27 0.49 Copper . . . o.oo... mg. 0.054 0.010 6 0.045 0.134 0.245 Manganese . . . . . . . . . mg. 0.052 0.044 0.129 0.236 VITAMINS: Ascorbicacid. . . . . . . . mg. 4.9 0.236 8 4.1 12.2 22.2 Thiamin. . . . . . . . .. mg. 0.018 0.003 6 0.015 0.045 0.082 Riboflavin . . . . . . . . . mg. 0.019 0.001 6 '0.016 0.047 0.086 Niacin. . . . . . . . .. mg. 0.344 0.028 3 0.289 0.853 1.560 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folaghn « : , ov v5 0 4 5 mcg Vitamin Bip... Lo... . meg 0 0 0 g Vitami RE. 169 15.366 7 142 419 767 ARIA Ri Ww. 1,691 153.659 7 1,421 4,195 7,672 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.003 0.003 0.007 0.014 $0. 2 vc wv» wu sw £ 6:0... g BIO: : i 2 onan g 100; « wo 35 v 5 © 8 12:0, ow oc om 2 5 g +11 SO g 16:0. ........ 8 0.002 0.002 0.005 0.009 18:0. . . . . . . .. F'4 Monounsaturated, total. . . g 0.017 0.014 0.042 0.077 V&V: 4 wi 22% 2 5 & 8g Lo EE £ 0.017 0.014 0.042 0.077 20:0. ass soo £ V4 vv sw wos £ Polyunsaturated, total . . . g 0.007 0.006 0.017 0.032 82... 8 0.007 0.006 0.017 0.032 8B. 2 6 i 402 0 g 18:4. . im: 8 g 2004. .0novouom oko g 2:5. vow v mw ood ow £ 2225... LL... g 226... LL... g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan... . . . 8g 0.011 0.009 0.027 0.050 Threonine FR g 0.023 0.019 0.057 0.104 Isoleucine . . . . . . . . . g 0.019 0.016 0.047 0.086 Leucine . . . . . . .... g 0.037 0.031 0.092 0.168 Lysine . . . . ...... 8 0.044 0.037 0.109 0.200 Methionine . . . . . . . . 8 0.003 0.003 0.007 0.014 Cysting , . ov + « uw = » ws 8 0.002 0.002 0.005 0.009 Phenylalanine . . . . . . . 8 0.026 0.022 0.064 0.118 Tyrosine ew Hw we wR 8 0.015 0.013 0.037 0.068 Valine... £ 0.023 0.019 0.057 0.104 Arginine EL CL g 0.024 0.020 0.060 0.109 Histidine FAM AREA RE g 0.010 0.008 0.025 0.045 Alanine Cee g 0.031 0.026 0.077 0.141 Aspartic acid I 8 0.145 0.122 0.360 0.658 Glutamic acid vee www wo g 0.064 0.054 0.159 0.290 Glycine . . . . . ..... 8 0.019 0.016 0.047 0.086 Proline . . . . ...... 8 0.038 0.032 0.094 0.172 Serine o.oo. nse a 8 0.036 0.030 0.089 0.163 ! values based on data for solids and liquid. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.47 a per 100 g. AH-8-9 (1981) NDB No. 09024 APRICOTS, Canned, extra light sirup pack, with skin’ Page 45 7 . a Amount in edible portion of Amount in edible portion of —_— Ammint in 100 grams, edible: portion common measures of food 1 pound of food as purchased s Number: Approximate measure and weight Refuse: Mean error samples 3 halves, 1-3/4 tbsp 1 c halves lig. = 84 g = 247 g A B C D E F G PROXIMATE: vow ol 86.30 1 72.49 213.16 391.46 2p 49 41 121 222 Food energy « «= «= « - - 5. 205 172 506 930 Protein (NX 6.25). . . . . g 0.60 0.50 1.48 2.72 Total lipid (fat) . . . . . . . g& 0.10 1 0.08 0.25 0.45 Carbohydrate, total . . . . . ER 19.22 19.59 30.58 56.79 Fiber: ow + 5s wo os & w » » TE * * i Tee ME 0.50 1 0.42 1.24 2.27 MINERALS: 10 1 8 25 45 Calcium... . LL. mg. . fo rn Meee 0.30 1 0.25 0.74 1.36 Magnesium mg. . . 6 1 5 15 27 Phosphorus. . . . . . . . mg. . 12 1 10 30 54 Potassiom . . 2 4 2 4 o + » mg. . 149 i bys 345 Lo Sodium vv : 5 w wn 6 3 a mg. . Zine Ll ane 0.08 1 0.07 0.20 0.36 Copper . . . . . . . .. mg... 0.040 1 0.034 0.099 0.181 Manganese . . . . . . . . . mg. . . 0.052 0.044 0.128 0.236 VITAMINS: Ascorbicacid. . . . . . . | mg. . 4.0 1 3.4 9.9 18.1 Thiamin. . . . . . . . . . mg... 0.020 1 0.017 0.049 0.091 Riboflavin . . . . . . . . . mg... 0.020 1 0.017 0.049 0.091 Niacin. . . . . . . . .. mg. . . 0.600 1 0.504 1.482 2.722 Pantothenic acid. . . . . . . mg 0.092 0.077 0.227 0.417 VitaminBg . . . . . . . . mg... 0.054 0.045 0.133 0.245 Folacin . . . . . . . . .. meg. 1.7 1.4 4.2 7.7 ViaminByp . . LL mcg 0 0 0 0 Co RE. . . 127 107 314 577 Vitamin A... LL w. 1,271 1,068 3,139 5,765 LIPIDS: Fatty acids: Saturated, total . . . . . . £8 . . 0.007 0.006 0.017 0.032 450% © 7 5 5 2 a om» g 60: iw 5 5 my a ow 3 £ 80. 5 5 a 5 9% 3 £ 100. .. « «6 0 ws £ 120... . . . . .. £ 140... ...... £ 16200. . + + nr » x » £ 0.006 0.005 0.015 0.027 180% w= 2 5 5 3 0 » £ 0.001 0.001 0.002 0.005 Monounsaturated, total . g 0.043 0.036 0.106 0.195 V6:¥. iv so vw v5 wm « 8 IBFw wc = vow ow 5 on £ 0.043 0.036 0.106 0.195 20:0... LL LLL. 8 220: 5 0 nom own £ Polyunsaturated, total . . . g 0.020 0.017 0.049 0.091 18:2 5 uw 5 w 2 4 Ww + £ 0.020 0.017 0.049 0.091 18:3. v2 5 w = 5 wm; £ 18:4. oo «i wos ws 8g 2004... LLL. 8 2005... LL LLL. £ 228: 2h 5 2m on oa £ 86: vx: 5 v 3 wu 8 ov. Cholesterol . . . . . . .. mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. a AMINO ACIDS: Tryptophan . . . . . . . . g& 0.011 0.009 0.027 0.050 Threonine . . . . . . . . . g «ou 0.022 0.018 0.054 0.100 Isoleucine . + . «woo 8 ows 8 0.018 0.015 0.044 0.082 Leucine. . . + sh vs ome g 0.035 0.029 0.086 0.159 Lysine . . wus aon x wu 8 0.042 0.035 0.104 0.191 Methionine . . . . . . . . g 0.003 0.003 0.007 0.014 Cystine . . . . ...... g 0.002 0.002 0.005 0.009 Phenylalanine . . . . . . . 8 0.025 0.021 0.062 0.113 Tyrosine . . . . . . . .. g 0.014 0.012 0.035 0.064 Valine o.oo... 8 0.022 0.018 0.054 0.100 Arginine... . Lo... 8 0.023 0.019 0.057 0.104 Histidine ep x ew ew ww ww & 0.010 0.008 0.025 0.045 Alanine vox w eam 8 0.030 0.025 0.074 0.136 Aspartic acid EASE REE. & 0.137 0.115 0.338 0.621 Glutamic acid vm ERE ER g 0.061 0.051 0.151 0.277 Glycine EEE EEE EEE. g 0.019 0.016 0.047 0.086 Proline © kA Ew & 0.036 0.030 0.089 0.163 Serine . . . . ..... “8 0.034 0.029 0.084 0.154 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09025 APRICOTS, Canned, light sirup pack, with skin’ Page 46 . . . Amount in edible portion of Amount in edible portion of NUtriehts and units Amount in 100 grams, &dibé portion common measures of food 1 pound of food as purchased s Number of Approximate measure and weight Refuse:() Mean error samples 3 halves, 1-3/4 tbsp 1 c halves A 2 c o 1iq. : 85 g : 253 g c PROXIMATE: Water . . . . . . . . . .. 2... 82.56 0.135 104 70.18 208.87 374.49 keal . . 63 54 160 288 Food energy - - + = + - - - ko... 265 225 671 1,203 Protein (NX 6.25). . . . . AEE 0.53 0.016 56 0.45 1.35 2.41 Total lipid (fat) . . . . . . . ary 0.05 0.006 10 0.04 0.12 0.22 Carbohydrate, total . . . . . gL «ow 16.49 14.02 41.73 74.81 Fiber . . . . . . . . . .. g . .. 0.41 0.35 1.04 1.87 AMY 5 2 ew nw mon ow om gz . 0.37 0.017 25 0.31 0.93 1.66 MINERALS: CHUM = 3.5 s 566 5 3 & mg. . . 11 0.422 28 10 28 51 Hom «vm v3 5 3% ws mg. . . 0.39 0.033 37 0.33 0.99 1.78 Magnesium . . . . . mg. . . 8 0.285 36 7 21 37 Phosphorus. . . . . . . . mg. . . 13 0.590 28 11 34 61 Potassium . . . . . . . . . mg 138 5.540 19 117 349 626 Sodium . . . . . . . . .. mg 4 0.418 19 3 10 17 Zinc... LL. mg... 0.11 0.09 0.27 0.49 Copper . . . . . . . .. mg. . . 0.079 0.067 0.200 0.358 Manganese . . . . . . . . . mg. . . 0.052 0.044 0.132 0.236 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 2.7 0.087 165 2.3 6.9 12.3 Thiamin. . . . . . . . .. mg. . . 0.016 0.000 36 0.014 0.040 0.073 Riboflavin . . . . . . . . . mg 0.020 0.001 31 0.017 0.051 0.091 Niacin. . . . . . .. .. mg 0.304 0.009 31 0.258 0.769 1.379 Pantothenic acid. . . . . . . mg 0.092 0.078 0.233 0.417 VitaminBg . . . . . . .. Wg © 0.054 0.046 0.137 0.245 FOlaEin « 2 wv 5 5 = 5 ww meg . . 1.7 1.4 4.3 Ts VitaminByp . . . . . . . meg. 0 0 0 0 le RE. . . 132 3.040 148 112 334 600 Co w. . . 1,322 30.399 148 1,124 3,344 5,996 LIPIDS: Fatty acids: Saturated, total . . . . . . & 5 wu 0.003 0.003 0.008 0.014 410: «2 5 ow wow nw 2 60. . . oor oe om g 80. «5 33 5 & £ 00. « 2 2 = 23 5 + g 120... LL g 14:0. . . . ..... g + ws 160. ........ 8... 0.003 0.003 0.008 0.014 180. . . . . . . .. g£ Monounsaturated, total. . . g . . . 0.021 0.018 0.053 0.095 8: ov 5 5 55 wi 2 : 3. tt AO g vy 0.021 0.018 0.053 0.095 20. i isons mw qg sown 20. hia ok owe £ Polyunsaturated, total . . . g . . . 0.010 0.009 0.025 0.045 182... gE 0.010 0.009 0.025 0.045 18:85 5 : 5 5 # 5 is g£ . . 18:4: oo 5 vw & 5 w £ 04, » xm ison oe g 265. ov vam vos ons £ 225. . + 4 vows £ 226... LL... g + w= - Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg: = « AMINO ACIDS: Tryptophan www owe a g& 0.009 0.008 0.023 0.041 Threonine . . . . . . . .. 8... 0.019 0.016 0.048 0.086 Isoleucine TEE TEETER 8 0.016 0.014 0.040 0.073 Leucine: EE 8 0.031 0.026 0.078 0.141 Lysine ee ee 8 0.037 0.031 0.094 0.168 Methionine LR g 0.003 0.003 0.008 0.014 Cystine Cow wa sow & 0.002 0.002 0.005 0.009 Phenylalanine . . . . . 8 0.022 0.019 0.056 0.100 THOSE v0 4 wo 2 ww 8 0.012 0.010 0.030 0.054 Yaline rH EEA Md 8 0.019 0.016 0.048 0.086 i + Hel FRE RE E »ws 0.021 0.018 0.053 0.095 pow BI EEE EE & 0.009 0.008 0.023 0.041 RSG. Cee eee g 0.026 0.022 0.066 0.118 arash Tot 8 0ie122 0.104 0.309 0.553 amicse te & 0.054 0.046 0.137 0.245 Slycine YB omens mm 8 0.016 0.014 0.040 0.073 Serine 2 2 0.032 0.027 0.081 0.145 FEE: EY EEN 2 0.031 0.026 0.078 0.141 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09026 APRICOTS, Canned, heavy sirup pack, with skin’ Page 47 Amount in 100 grams, edible portion Nutrients and units Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Bina Nvmbaot 3 halves, 1-3/4 tbsp 1 ¢ halves liq. = 85g = 258 g A B C D E F G PROXIMATE: Water. . . . Ho» ow 77.56 0.087 217 65.93 200.10 351.381 keal . . 83 70 214 376 Food energy « = + + + - - Ua. 347 295 895 1,574 Protein (NX 6.25). . . . . g 0.53 0.009 162 0.45 1.37 2.40 Total lipid (fat) . . . . . . . g .. 0.08 0.002 105 0.07 0.20 0.35 Carbohydrate, total . . . . . & oe « 21.47 18.25 55.39 97.38 Fiber . . . . . . . . . .. PE 0.40 0.012 55 0.34 1.04 1.83 Ash... gz. 0.37 0.006 130 0.31 0.94 1.66 MINERALS: Cadlum ; o.oo os owe mg. . 9 0.193 129 7 22 39 Iron . . . o.oo... mg. . 0.30 0.011 156 0.26 0.77 1.36 Magnesium... . Wh ww + 7 0.122 135 6 18 31 Phosphorus. . . . . . |. mg. . 12 0.167 130 11 32 56 Potassium . . . . . . . . . mg 140 2.659 95 119 361 634 Sodium . . . . . . . . .. mg... 4 0.236 107 3 10 18 Zinc . o.oo... LLL. mg... 0.11 0.005 58 0.09 0.27 0.48 Copper . . . . . . . .. mg... 0.078 0.003 58 0.066 0.201 0.354 Manganese . . . . . . . . . mg. . . 0.051 0.043 0.132 0.231 VITAMINS: 2 Ascorbicacid . . . . . . . . mg. . . 3.1 0.074 225 2.6 8.0 14.1 Thiamin. . « . 2 «+ 5 + + mg. . 0.020 0.000 138 0.017 0.052 0.091 Riboflavin . . . . . . . . . mg 0.022 0.000 133 0.019 0.057 0.100 Niacin. . . . . . . . .. mg 0.376 0.015 134 0.320 0.970 1.706 Pantothenic acid. . . . . . . mg. . . 0.092 0.078 0.237 0.417 VitaminBg . . . . . . . . mg. . . 0.054 0.046 0.139 0.245 Folacin . . . . . . . . .. meg . . 1.7 0.113 3 1.4 4.3 7.5 VitaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A RE 123 3.029 276 105 317 558 oo 1 1,230 30.285 276 1,046 3,174 5,581 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.005 0.004 0.013 0.023 B06 or vow ow 8 ow ows £ G0 us von oss non ows £ 80. . . . £ 10:0... Lo... g 120. » + cs % = 3 % & 2 14:0: « : « 5 25 = 5 £ 160. . . ...0 ws 8 0.005 0.004 0.013 0.023 180... ...... £ 0.001 0.001 0.003 0.005 Monounsaturated, total . g 0.033 0.028 0.085 0.150 16:1. ©... LLL. 8g BV, iow ns m4 & 0.033 0.028 0.085 0.150 0: v5 5 5 505 ws £ 222%: woven nso oe £ Polyunsaturated, total g 0.015 0.013 0.039 0.068 18:2... . g 0.015 0.013 0.039 0.068 18:3. 0... LL. £ Ba: oom es nn g 204... LL... 2 205: « i i www om £ 25. LLL... 2 226... LL. LL. g£ . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan Cee ee g& 0.009 0.008 0.023 0.041 Threonine Cee eee 8g 0.019 0.016 0.049 0.086 Isoleucine . . . . . . ... 8 0.016 0.014 0.041 0.073 Leucine Cee g 0.031 0.026 0.080 0.141 Lysine RIE g 0.037 0.031 0.095 0.168 Methionine v Ew Es i g 0.003 0.003 0.008 0.014 Cystine PEE EFH EY EL & 0.002 0.002 0.005 0.009 Phenylalanine v4 wow ow ok g 0.022 0.019 0.057 0.100 Tyrosine see ws & 0.012 0.010 0.031 0.054 Valine Tem ow wow we & 0.019 0.016 0.049 0.086 Arginine $m ® mow os om & 0.021 0.018 0.054 0.095 Histidine. . . . . . .... & 0.009 0.008 0.023 0.041 Alanine Cee g 0.026 0.022 0.067 0.118 Asparticacid . . . osu 8 0.122 0.104 0.315 0.553 Glutamicacid. . . . . . . . & 0.054 0.046 0.139 0.245 Glycine Cte £ 0.016 0.014 0.041 0.073 Proline EEE ET & 0.032 0.027 0.083 0.145 Serine’ 4 mie sons oe aT £ 0.031 0.026 0.080 0.141 ! Values based on data for solids and liquid. 2 Alpha-tocopherol = 0.89 mg per 100 g. AH-8-9 (1981) NDB No. 09027 APRICOTS, Canned, heavy sirup pack, without skin’ Page 48 " © . Amount in edible portion of Amount in edible portion of Nutrients and unis Armnunt in 100 grams, sdible portion oli measures 9 Youd 1 pound of food as purchased pproximate measure and weig Refuse:Pits 6% Mean Sunder Numba of 2 fruits, 2 tbsp 1 c¢ whole liq. = 90 g2 = 258 g° A B C D E F G PROXIMATE: Water. . . PI 77.66 0.124 115 69.89 200.35 331.13 Beal 83 75 214 353 Food energy ~ = + «+ + - - Ko. 347 312 895 1,479 Protein (NX 6.25). . . . . g... 0.51 0.014 58 0.46 1.32 2.19 Total lipid (fat) . . . . . . . ee 0.09 0.004 42 0.08 0.22 0.36 Carbohydrate, total . . . . . g . .. 21.45 19.31 55.35 91.47 Fiber. . . . . ...... 2: 0.35 0.013 32 0.32 0.90 1.49 Ash oo 2 0.29 0.010 58 0.26 0.76 1.25 MINERALS: Calcium . . . Lo... mg. . . 9 0.199 65 8 22 37 ron Lo... mg. . . 0.43 0.026 66 0.38 1.10 1.82 Magnesium... . . . . . mg. . . 8 0.181 61 7 19 32 Phosphorus. . . . . . . . mg. . . 13 0.320 66 12 34 56 Potassium . . . . . . . . . mg. . . 134 4.523 65 120 345 570 Sodium . . . . . .. ... me... 11 1.022 63 9 27 45 Zine. .o me. . 0.10 0.003 32 0.09 0.27 0.44 Copper . . . . . . . .. mg... 0.065 0.003 32 0.059 0.168 0.277 Manganese . . . . . . . . . mg. . . 0.051 0.046 0.132 0.217 VITAMINS: Ascorbicacid . . . . . . . . mg... 2.8 0.104 173 2.6 1:3 12.1 Thiamin. . . . . . . . .. mg. . . 0.019 0.000 62 0.017 0.049 0.081 Riboflavin . . . . . . . .. mg... 0.023 0.000 66 0.021 0.659 0.098 Niacin. . . . . . .... mg... 0.416 0.019 59 0.374 1.073 1.774 Pantothenic acid. . . . . . . mg. . . 0.092 0.083 0.237 0.392 Vitamin Bg . . . . . . . . mg. . . 0.054 0.049 0.139 0.230 Folacin . . . . . . . . .. meg . . 1.7 1.5 4.3 7.0 VitaminByjp . . . . . . . meg . . 0 0 0 0 _ RE. . . 124 3.767 168 112 320 529 VIGIAEA, = + mn ww wn R Ww... 1,280 37.667 168 1,116 3,200 5,289 LIPIDS: Fatty acids: Saturated, total . . . . . . ® ssw 0.006 0.005 0.015 0.026 BO: 2 a vv ow wow B «on 8:0: . ov sowie oo g 80. ........ £ 10:0. . . .. .... £ 1220. a 2: 5 5 3 aw g V0. « ¢ «wu 2 g 160, 4 ¢ 4 = = +» » 8 0.005 0.005 0.013 0.021 180. oo ow sv ow 8 0.001 0.001 0.003 0.004 Monounsaturated, total. . . g 0.037 0.033 0.095 0.158 16:1... oo... 8g 81. g 0.037 0.033 0.095 0.158 200 x sow ov ow Ws £ 22. i ars ww g Polyunsaturated, total . . . g 0.017 0.015 0.044 0.072 182... 8 0.017 0.015 0.044 0.072 IBBie vv ooo now a 3 184. 0... g 204. ; ssw g 20:5. : sw 5 6 ow £ 22:8. 4 ww soa ow ow on g 226. : wv 2 wm = a g Cholesterol. . . . . . . . mg 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan s 5 FFB EES g vs 0.009 0.008 0.023 0.038 Threonine . . . . . . . . . Bl ows ow 0.018 0.016 0.046 0.077 Isoleucine . . . . . . . . . g 0.016 0.014 0.041 0.068 Leucine. . . . . ..... $ 0.030 0.027 0.077 0.128 Lysine. ow vv en 8 0.036 0.032 0.093 0.154 MethiGRIDE wo » vs ov + ws £ 0.003 0.003 0.008 0.013 Cystine , ois 6 @ 2 4 wn £ 0.002 0.002 0.005 0.009 Pranyidanine ; = x 5 4 = £ 0.021 0.019 0.054 0.090 IVORE ww 2 ww ows £ 0.012 0.011 0.031 0.051 Yale, pwr enue vu f 0.019 0.017 0.049 0.081 AIPA. ww 2 «wx um Bo a 0.020 0.018 0.052 0.085 isha ns h we a sn ww 2" = = 0.008 0.007 0.021 0.034 pos IE £ 0.025 0.023 0.065 0.107 pa wail FREE EEE £ 0.117 0.105 0.302 0.499 Napie ae Sr mE we £ 0.052 0.047 0.134 0.222 PACE x x x ww vw. £ 0.016 0.014 0.041 0.068 o_o £ 0.031 0.028 0.080 0.132 wh umd mals 8 0.029 0.026 0.075 0.124 ! Values based on data for solids and liquid. 2 With refuse 3 With refuse non n ~ wn « AH-8-9 (1981) NDB No. 09028 APRICOTS, Canned, extra heavy sirup pack, without skin® Page 49 . i ; Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, edible portion commen measures of food po i of fea Approximate measure weight Refuse: Pits Mean Stina Nubar ot 2 fruits, 2 tbsp 1 c whole lig. = 90 g? = 246 g° A B Cc D E F G PROXIMATE: Water. . 2... 74.33 0.191 8 66.90 182.85 316.94 Pr 96 87 236 410 Food energy - - - - - - - - kJ... 402 362 989 1,715 Protein (NX 6.25). . . . . g . 0.55 0.044 4 0.50 1:35 2.35 Toual lipid (fat) . . . . . . . £8 - . 0.04 1 0.04 0.10 0.17 Carbohydrate, total . . . . . g . 24.85 22.37 61.13 105.96 Fiber . . . . g . .. 0.34 0.31 0.85 1.47 Ash... ry 0.23 0.040 4 0.21 0.57 0.98 MINERALS: Calcium . . . . mg. . 8 1.050 4 Z 19 34 fron... ... mg. . . 0.62 0.035 4 0.56 1.53 2.64 Magnesium | mg... 8 0.400 4 7 19 33 Phosphorus. . . . . | | mg. . 15 1.150 4 13 36 63 Potassium . . . . . | mg... 126 11.500 4 113 310 537 Sodium « . . vv ow ss mg... 13 1.900 4 12 32 55 Zine o.oo... mg... 0.10 0.09 0.25 0.43 Copper . . . . . . . .. mg... 0.064 0.058 0.157 0.273 Manganese . . . . . . . . . mg. . . 0.050 0.045 0.123 0.213 VITAMINS: Ascorbicacid. . . . . . . mg... 2.4 0.389 8 2.2 5.9 10.2 Thiamin. . . . . mg... 0.016 0.002 4 0.014 0.039 0.068 Riboflavin . . . . . . . | mg. . 0.022 0.001 4 0.020 0.054 0.094 Wiachni « » wo 5 wg 5 wy mg... 0.340 0.030 4 0.306 0.836 1.450 Pantothenic acid. . . . . . . mg. . 0.092 0.083 0.226 0.392 VitaminBg . . . . . . . . mg... 0.054 0.049 0.133 0.230 Folacin . . . . . . meg. 1.6 1:5 4.0 6.9 VitaminByp . ©... LL. meg 0 0 0 0 Vitamin A RE. . . 147 11.094 15 132 362 627 Coo w. . . 1,471 110.940 15 1,324 3,618 6,271 LIPIDS: Fatty acids: Saturated, total . . . . . . £ ... 0.003 0.003 0.007 0.013 80 vs m5 5m 58 £ 60. - i wis owes £ BO. « . woiaow os £ 10:0... . g 120. . . . . .... g 140. ........ Eg wow 160. . ........ g 0.002 0.002 0.005 0.009 180: = 5 2 5 + 5 = + £ . .. Monounsaturated, total. . . g . . | 0.017 0.015 0.042 0.072 8:3. oo x aos ows 8 + ww 181. LLL g 0.017 0.015 0.042 0.072 207: 5 5 2 one oie & + mw 220; ois 58 ok ow g . .. Polyunsaturated, total . . . g . . . 0.008 0.007 0.020 0.034 18:2... & 0.008 0.007 0.020 0.034 3, . nr ames ow g +: = 184. . 8 204. 0... LLL. £ 2005. 2 5% 25% 5 5 £ 228: « v5: wmv on £ 26. « www 8 +: Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan £ RE Eh oe g -.. 0.010 0.009 0.025 0.043 Threonine . . LL... 2. 0.020 0.018 0.049 0.085 Isoleucine . . . . . . . | TF can 0.017 0.015 0.042 0.072 Leucine, « « 5 wo v5 Ww 2 5 & 0.032 0.029 0.079 0.136 Lysine eee g& 0.038 0.034 0.093 0.162 Methionine. . . . . . . | £8 ... 0.003 0.003 0.007 0.013 Cystine . . . . ...... £ 0.002 0.002 0.005 0.009 Phenylalanine tM LEE LEE 0.023 0.021 0.057 0.098 Tyrosine... LL... 8... 0.013 0.012 0.032 0.055 Valine LLL gE... 0.020 0.018 0.049 0.085 Arginine “ms eww Eww £ «= 0.021 0.019 0.052 0.090 Histidine er mora wm ox x wk & 0.009 0.008 0.022 0.038 Alanine EA asm enw £ «no 0.027 0.024 0.066 0.115 Asparticacid . . . . . . g& 0.126 0.113 0.310 0.537 Glutamic acid EEE EERE & 0.056 0.050 0.138 0.239 Glycine . . . . ...... & © 0.017 ’ 0.015 0.042 0.072 Proline # # wi kW gy & 0.033 0.030 0.081 0.141 Serine . . . ...... WB 0.032 0.029 0.079 0.136 ! Values based on data for solids and liquid. 2 With refuse = 96 g. 3 With refuse = AH-8-9 (1981) NDB No. 09029 APRICOTS, Dehydrated (low-moisture), sulfured, uncooked’ Page 50 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion nf 1 pound of food as purchased Approximate measure and weight Refuse: () Standard Number of Mean error samples 1/2 c=60g l1c=119g A B C D E F G PROXIMATE: Wallliv oo « « i « & ® « 4 w £ 7.50 4.50 8.93 34.02 Foadanarey: <= 5 1 1 = kcal 320 192 381 1,452 energy wy 1,339 803 1.593 6,074 Protein (NX 6.25). . . . . IEE 4.90 2.94 5.83 22.23 Total lipid (fat) . . . . . . . 8 +: 0.62 0.37 0.73 2.79 Carbohydrate, total . . . . . RE 82.89 49.73 98.64 375.98 Fiber . . . . . .. .... g 3.96 2.37 4.71 17.94 Ash... LL. g 4.09 2.46 4.87 18.57 MINERALS: Calcium. . . . . . . ... mg. . . 61 37 73 2717 WOR wo zs wis o wi 4 5 mg. 6.31 3.79 1.51 28.62 Magnesium . . mg. . . 63 38 75 286 Phosphorus . . . . . . . . mg. . . 157 94 187 112 Potassium . . . . . . . . . mg. . . 1,850 1,110 2,201 8,390 Sodium * . . . . . . . .. mg. 13 8 15 59 Zine . o.oo... mg. 1.00 0.60 1.19 4.53 Copper . . . . . . . .. mg. . 0.576 0.346 0.685 2.613 Manganese . . . . . . . . . mg. . . 0.369 0.221 0.439 1.674 VITAMINS: Ascorbicacid. . . . . . . . mg 9.5 1.010 2 5.7 11.3 43.1 THRaMIn. « ov 5 ww vow mg 0.043 0.004 2 0.026 0.051 0.195 Riboflavin . . . . . . . . . mg... 0.148 0.004 2 0.089 0.176 0.671 Niacin. . . . . . . . .. mg... 3.580 0.225 2 2.148 4.260 16.239 Pantothenic acid. . . . . . . mg. . . 1.067 0.023 2 0.640 1.270 4.840 VitaminBg . . . . . . . . mg. . . 0.520 0.004 2 0.312 0.619 2.359 Folacin + ; & +: wis 5 ww meg 4.4 0.018 2 2.7 5.3 20.0 VitaminByp . . . . . . . mcg 0 0 0 0 _ RE. 1,267 15.300 2 760 1,508 5,747 Vitamin « Ww... 12,669 153.000 2 7,601 15,076 57,467 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.043 0.026 0.051 0.195 40. « + ow 5 4 ws g 6:0. . . . . .... g 80. . ....... g W006 5 504 3 0.5 & £ 1200 «= mw x 2 g 14:0... LL... g W0e + + wv 5 wre g 0.037 0.022 0.044 0.168 180... Lo... g 0.005 0.003 0.006 0.023 Monounsaturated, total . . . 0.268 0.161 0.319 1.216 WO oi 4 8 Bik 4 moh g 81. 8 0.268 0.161 0.319 1.216 2000. 5 5 wore wes £ Wh iw on a www £ Polyunsaturated, total . . . g 0.121 0.073 0.144 0.549 182.0 g 0.121 0.073 0.144 0.549 183... LL. g (117 TA RN g 208. . 50568 £ 20:5, ; 5» ow 5s mous £ 25... LL. g 26... o.oo... g Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . .. I SE 0.087 0.052 0.104 0.395 Threonine .. . « « «vo g ... 0.176 0.106 0.209 0.798 bsoleucing oo. vv wv. on g 0.151 0.091 0.180 0.685 Leucine: . . . . .... g 0.288 0.173 0.343 1.306 Lysine . . ........ 8 0.339 0.203 0.403 1.538 Methionine 8 0.024 0.014 0.029 0.109 Cystine . . . . .... - 8 0.016 0.010 0.019 0.073 Phenylalanine 8 0.203 0.122 0.242 0.921 Tyrosine... o.oo... 8 0.114 0.068 0.136 0.517 Valine . . wwe wins & 0.179 0.107 0.213 0.812 Arginine. . . . . ..... ££: 0.190 0.114 0.226 0.862 Histidine, , . x 0s ks L ix 0.081 0.049 0.096 0.367 Alani wo 4.0 2% 2 4 4 £ 0.241 0.145 0.287 1.093 parangscd wee FE EE £ 1.122 0.673 1.335 5.089 SUB 2 wo 2 1 & 0.495 0.297 0.589 2.245 IONE + rus 4 2 2 0 : 0.151 0.091 0.180 0.685 Moers wrt vn ane 8 0.293 0.176 0.349 1.329 wt wm won so 2 0.281 0.169 0.334 1.275 ! yalues based on product at standard moisture content of 7.5%. 2 If sodium bisulfite is used to preserve color, the sodium value will be much higher. AH-8-9 (1981) NDB No. 09030 Page 51 APRICOTS, Dehydrated (low-moisture), sulfured, cooked ? i; . . Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, edible common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sey Nad Wiech lc=249g A B Cc D E F G PROXIMATE: DX Mate A 2... 63.60 1.360 2 78.86 158.36 288.49 kcal . . 126 156 314 571 Food energy - - = - = - - - ko... 527 653 1,312 2,390 Protein (NX 6.25). . . . . CL 1:93 2.39 4.80 8.75 Total lipid (fat) . 5 Co el 0.24 0.30 0.60 1.10 Carbohydrate, total . . . . . 8 « wu 32.62 40.45 81.22 147.96 Fiber . . . . . . . . . .. g . .. 1.56 1.93 3.88 7.06 Ath: % 7 5 5 2 5 % vo ms g . . 1.61 2.00 4.01 7.31 MINERALS: Caclum . . . . : voy 5s mg. . . 24 30 60 108 Iron . . . . . . mg. . . 2.48 3.08 6.18 11.26 Magnesium . . . | mg. . 25 31 62 112 Phosphorus . . . . . . . . mg. . . 62 77 154 280 Potassium . . . . . . . . . mg. . 728 902 1,812 3,301 Sodium} mg... 5 6 13 23 Zink wiv + 5 5 8.08 5 5 un mg. . . 0.39 0.49 0.98 1.78 Copper « « 2» + 5% 4 & mg. . . 0.227 0.281 0.565 1.030 Manganese . . . . . . . . . mg. . . 0.145 0.180 0.361 0.658 VITAMINS: Ascorbicacid. . . . . . . . mg... 7:1 0.975 2 8.8 17.6 32.1 Thiamin. . . . . . . . . . mg... 0.013 0.000 2 0.016 0.032 0.059 Riboflavin . . . . . . . .. mg... 0.067 0.009 2 0.083 0.167 0.304 Niacin. . . . . . . ... mg. . . 1.630 0.175 2 2.021 4.059 7.394 Pantothenic acid. . . . . . . mg. . . 0.468 0.033 2 0.580 1.165 2.123 VitaminBg . . . . . . .. mg. . . 0.161 0.003 2 0.200 0.401 0.730 Folacin . . . . . . . . .. meg . . 1.5 1.000 2 1.9 3.7 6.8 VitaminByp . . . . . . . . mcg. 0 0 0 0 Lo RE.. . 441 6.100 2 546 1,097 1,999 Viupingic 2 ws x 3 6 v8 w. .. 4,407 61.000 2 5,465 10,973 19,990 LIPIDS: Fatty acids: Saturated, total . . . . . . EE 0.017 0.021 0.042 0.077 40... . ..... & «va 6:0. . .. ..... £ 80. ... ..... g 10:0. . : « : 4 . » £ 1220 « « 5 «2 # 5 £ 14:0. . ....5 : x & = «x 16:0. . «. w «ow « s g wv 0.015 0.019 0.037 0.068 180... . ..... gw 0.002 0.002 0.005 0.009 Monounsaturated, total. . . g . . . 0.105 0.130 0.261 0.476 16: + 5 5 v8 mom 8 wom x 180. 20 ws vs mw s 2 my 0.105 0.130 0.261 0.476 200. 0 2 wow os wows g ww 2M: vv ow x mm ® 2 «ws Polyunsaturated, total . . . g . . . 0.047 0.058 0.117 0.213 18:2... LLL g 0.047 0.058 0.117 0.213 V8iBis: si 6.0 2 » om 2 g . . . 18:4 10 2 5 5 5 Ws 8g 204: 5 5 wx pow 3 £ 20:8. wv 5 ow 2 uo ow £ 225. oh we hae g 226... . LL... ZB + w+ Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8... 0.034 0.042 0.085 0.154 Threonine . . . . . . . . . Zs wow 0.070 0.087 0.174 0.318 Isoleucine . . . . . . . . . £ ©. 0.059 0.073 0.147 0.268 Leucine: . . . . . . . . .. 8 0.113 0.140 0.281 0.513 Lysine . . . ....... £ ows 0.134 0.166 0.334 0.608 Methionine . . . . . . .. & 0.010 0.012 0.025 0.045 Cystine . . . . ...... & 0.006 0.007 0.015 0.027 Phenylalanine . . . . . . . & 0.080 0.099 0.199 0.363 Tyrosine . . . . ..... £€ + no 0.045 0.056 0.112 0.204 Valine... . o.oo. £ on 0.070 0.087 0.174 0.318 Arginine... LLL LL £ ... 0.075 0.093 0.187 0.340 Histidine. . . . . . . ... g =u 0.032 0.040 0.080 0.145 Alanine . . . LLL. & 0.095 0.118 0.237 0.431 Asparticacid . . . . . . .. & 0.442 0.548 1.101 2.005 Glutamic acid. . . . . . . . LIE 0.195 0.242 0.486 0.885 Glycine . . . . . ..... £ «un 0.060 0.074 0.149 0.272 Proline FE Rm mm em g ui 0.116 0.144 0.289 0.526 Serine . . . ...... EE EI 0.111 0.138 0.276 0.503 ! If sodium bisulfite is used to preserve color the sodium value will be much higher, AH-8-9 (1981) NDB No. 09031 APRICOTS, Dried, sulfured, uncooked Page 52 % i 2 Amount in edible portion of Amount in edible portion of Nutfents avd anit Amount in 100 grams. edible portion adios measures of food 1 pound of food as purchased mm NusiGor of Approximate measure and weight Refuse: 0 Mean error samples 10 halves 1 c halves =35g¢g =130 g A B c D E F G PROXIMATE: Water . oo f. 31.09 0.398 25 10.88 40.41 141.02 a 238 83 310 1,081 Foodenergy - - - - - - - - ko. 998 349 1,297 4,525 Protein (NX 6.25). . . . . zn. . 3.65 0.086 42 1.28 4.75 16.56 Total lipid (fat) . . . . . . . g ... 0.46 0.020 24 0.16 0.60 2.08 Carbohydrate, total . . . . . g 61.75 21.61 80.28 280.11 Fiber . . . . . . . . . .. g . .. 2.95 0.071 25 1.03 3.83 13.37 Ash. g 3.05 0.077 42 1.07 3.97 13.83 MINERALS: Calcium . . . . . . . . .. mg... 45 2.079 40 16 59 205 Ion . . . o.oo. o.oo... mg... 4.70 0.184 26 1.65 6.11 21.32 Magnesium mg. . . 47 1.475 41 16 61 213 Phosphorus mg. . . 117 3.020 26 41 152 530 Potassium mg... 1,378 33.588 45 482 1,791 6,250 SOAMM . ; + 5 ise +s a mg... 10 0.930 33 3 13 44 BE 5 o 4 + w 6 35 3 3 8 mg. . . 0.74 0.035 26 0.26 0.97 3.37 Copper . . . . . o.oo... mg. . . 0.429 0.024 42 0.150 0.558 1.946 Manganese . . . . . . . . . mg. . . 0.275 0.007 19 0.096 0.358 1.247 VITAMINS: Ascorbicacid. . . . . . . . mg... 2.4 0.850 3 0.8 3.1 10.9 Thiamin. . . . . . . . . . mg. . . 0.008 0.000 21 0.003 0.010 0.036 Riboflavin . . . . . . . . . mg. . . 0.151 0.008 22 0.053 0.196 0.685 Nagin . ov 25 0 ¢ 2 ws mg. . . 2.998 0.088 34 1.049 3.897 13.599 Pantothenic acid. . . . . . . mg. . . 0.753 0.264 0.979 3.416 VitaminBg . . . . . . . . mg. . . 0.156 1 0.055 0.203 0.708 Folacin . . . . . . . ... meg . . 10.3 0.631 4 3.6 13.4 46.8 ViaminByy . . LL . Lo. . meg. 0 0 0 0 Termin «me» RE. . 724 17.254 36 253 941 3,284 CCW... 7,240 172.535 36 2,534 9,412 32,840 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 + 0.032 0.011 0.042 0.145 0, sv mw EEE Z ios [1 1 TE Ep. 8 B00. ov vom wos we g 10:00... LL g 1220. » + » =o 2» mo» 8 YO: os m5 8 @ g aw 16:0. . . ...... 8... 0.028 0.010 0.036 0.127 WO. wo 3 wv 5 wv 2 2 oo 0.004 0.001 0.005 0.018 Monounsaturated, total . . . g . . . 0.200 0.070 0.260 0.907 161... g 181... g 0.200 0.070 0.260 0.907 RW i vo ron on g . . . RVyw vom 3 8 mF g ans Polyunsaturated, total . . . g . . . 0.090 0.032 0.117 0.408 M2 owns pw g£ +. 0.090 0.032 0.117 0.408 IBD: ov mw vow ow ow Z wom x 184... . 8 2004. LLL... g 2005 : 5 wif a g 225. : sw ss ww g g 26. . i 4 us ww ZT ew Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . .. g& 0.065 0.023 0.085 0.295 Threonine . . . . . . ... 8... 0.131 0.046 0.170 0.594 Isoleucine PE g 0.112 0.039 0.146 0.508 Leucine. . . . . ..... & «x 0.214 0.075 0.278 0.971 Lysine, o + we wow ns g 0.253 0.089 0.329 1.148 Methionine $B we gw vs 0.018 0.006 0.023 0.082 Cystine . . . . ...... Ew 4s 0.012 0.004 0.016 0.054 Phenylalanine . . . . . . . zg ... 0.151 0.053 0.196 0.685 Tyrosine... LL. 8... 0.085 0.030 0.111 0.386 Valine ....L... 8... 0.133 0.047 0.173 0.603 Arginine... . . LL. £ +. 0.141 0.049 0.183 0.640 Histidine, , . LL... 2 ann 0.060 0.021 0.078 0.272 Alanine . . . Lo... EB vs 0.180 0.063 0.234 0.816 ASIEN 5 5 5 5 5 2 2 6 g x: 0.836 0.293 1.087 3.792 Oluamic acids iv « 5 ie 4 + = g 0.369 0.129 0.480 1.674 Clycine » « vu vw v 4 gE 0.113 0.040 0.147 0.513 Proline. « vcs vv es Ere 0.218 0.076 0.283 0.989 Serine su + wow + ww va gin 0.210 0.074 0.273 0.953 AH-8-9 (1981) NDB No. 09032 APRICOTS, Dried, sulfured, cooked, without added sugar Page 53 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Mean error samples 1/2 c halves 1 c halves = 125g = 250 g A B C E F G PROXIMATE: Water. . . . . . . . . .. g 75.56 1 94.45 188.90 342.74 kcal 85 106 211 384 Food energy - - - - - + - - kJ. 354 442 884 1,605 Protein (NX 6.25). . . . . g 1.30 1.62 3.24 5.87 Total lipid (fat) . . . . . . . 2 0.16 0.20 0.41 0.74 Carbohydrate, total . . . . . 8 21.90 27.38 54.75 99.34 Fiber . . . . . . . . . .. £ . 1.05 1.31 2.61 4.74 Ash. . g 1.08 1.35 2.71 4.91 MINERALS: CHEM. ; 4 w 2 2 5 » 3 5 mg. 16 20 40 73 Iron . . . . . . . .... mg. 1.67 2.08 4.17 7.56 Magnesium . . . . . . . . mg. 17 21 42 75 Phosphorus . . . . . . . . mg. 41 52 104 188 Potassium . . . . . . . . . mg. 489 611 1,222 24217 Sodium . . . . . . . . .. mg. 3 4 9 15 A mg. 0.26 0.33 0.66 1.20 Copper « i = 55 5 3 + % » mg. 0.152 0.190 0.380 0.689 Manganese . . . . . . . . . mg. 0.098 0.123 0.245 0.445 VITAMINS: Ascorbicacid. . . . . . . . mg. 1.6 0.722 3 2.0 3.9 7.1 Thiamin. . . . . . . . .. mg. 0.006 0.000 3 0.008 0.015 0.027 Riboflavin . . . . . . . .. mg. 0.030 0.002 3 0.038 0.075 0.136 Niacin... . . . . . .. mg. 0.942 0.048 3 1.178 2.355 4.273 Pantothenic acid. . . . . . . mg. 0.211 0.035 3 0.264 0.528 0.957 VitaminBg . . . . . . . . mg. 0.114 0.014 3 0.143 0.285 0.517 Folacin . . . . . . . . .. meg 0.0 1 0.0 0.0 0.0 VitaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A RE. 236 37.167 3 295 591 1,072 HamirAis s B42 HEE WU. 2,363 371.668 3 2,954 5,909 10,721 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.011 0.014 0.028 0.050 40. . vows wm ow on g 6:0. . . . ..... g . 80. . .. . .... g 100: : 5,63 5.5 5 g . 12:0. ; 55 ¢ wis 5 & g 140. : ov + 5 2 3 » g 160. ........ 8 0.010 0.013 0.025 0.045 180. ........ 8 0.001 0.001 0.003 0.005 Monounsaturated, total . . . g . 0.071 0.089 0.178 0.322 16:) . oa coo ioe woz 8 . 8s ts mw 3 wa 3 # 0.071 0.089 0.178 0.322 2:0. : 50 8 wow sa g 2:0... g Polyunsaturated, total . . . g . 0.032 0.040 0.080 0.145 18:2... . z . 0.032 0.040 0.080 0.145 18. , coi 5 em 2 g . 184... LL. g 20:4... LLL... g 20:5: + iow 4 mem vo & 25. LLL... g 26... ...... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan Cee eee g 0.023 0.029 0.058 0.104 Threonine Tot & 0.047 0.059 0.118 0.213 Isoleucine roms ine £ 0.040 0.050 0.100 0.181 Leucine. . . . . . .... g 0.076 0.095 0.190 0.345 Lysine... ....... £ 0.090 0.113 0.225 0.408 Methionine iE LEW EE 8 0.006 0.008 0.015 0.027 Cystine “ra ewes & 0.004 0.005 0.010 0.018 Phenylalanine . . . . . .. £ 0.054 0.068 0.135 0.245 Tyrosine To 8 0.030 0.038 0.075 0.136 Valine won owns ble 8 0.047 0.059 0.118 0.213 Arginine. . . . . ..... & 0.050 0.063 0.125 0.227 Histidine. bi wo Ml A 8 BEE W g 0.021 0.026 0.053 0.095 Alanine . . . . . . Lo. 8 0.064 0.080 0.160 0.290 Asparticacid . . . LL... £ 0.296 0.370 0.740 1.343 Glutamic acid Cee g 0.131 0.164 0.328 0.594 Glycine . . . . . ..... 8 0.040 0.050 0.100 0.181 Prokine . . «Lo... 8 0.077 0.096 0.193 0.349 Serine . . .......% 8 0.074 0.093 0.185 0.336 AH-8-9 (1981) NDB No. 09033 APRICOTS, Dried, sulfured, cooked, with added sugar Page 54 . i z Amount in edible portion of Amount in edible portion of Nutri doh Amounitin100 gram, stile porion common measures of food 1 pound of food as purchased trims units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 c halves 1 c halves =135 g =270 g A B Cc D E F G PROXIMATE: . 68.45 92.40 184.80 310.47 rR . 113 153 0 Food energy « - + + - - - - al aT3 639 1,277 2.188 Protein (NX 6.25). . . . . } oo 1.17 1.58 3.16 “ a 8%: w+ 4 5 £0 0.15 0.20 0.40 0.67 Carbohydrate, total . . . . . ws 29.26 35.49 75.99 nt FIORE . wiv # som wom v8 gw «a 0.9% 1.28 2.64 4.44 Ash oo g . . . * * wo - 15 20 39 66 on . . ’ oo Co THe © a 1.52 2.05 4.10 6.89 Magnesium.» «os ly } } 15 20 41 68 Phosphorus « » « » . + . . mg ’ 38 51 101 170 horus... Lo... & 2.008 foussium amon woe aw mg. . . Le 55% 1, Yes » 14 ium... LLL LLL mg. . . i 0.24 0.32 0.65 1.08 Maprrenrsmren Mes 0.138 0.186 0.373 0.626 wwe iia i a 0.088 0.119 0.238 0.399 VITAMINS: ic aci 1.4 1.9 3.8 6.4 esl il 0.005 0.007 0.014 0.023 Jamie ft nme ge x 0.027 0.036 0.073 0.122 Rocha tur s on. of 0.853 1.152 2.303 3.869 cag. ro 0.191 0.258 0.516 0.86 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . . 0.103 0.139 0.278 Juez Folagini cv: « ow «5 we 5 3 meg . . 2s 0 % 0 J -0 0 & Vi nBia. ov +5 5 oa i ir na 289 578 970 Vitamin A eo {v7 2.139 2,888 5,777 9,705 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.010 0.014 0.027 0.045 4:0... ...... g 6:0... ...... g 8:0: : v 13% 5 7 g WO. 2 « 2: 56 5 5 = g 20. « 5 os sw uw 5 = £ 140... ...... 16:0. . . . ..... : 0.009 0.012 0.024 0.041 V8I0., 4 vv oo mom oa £ 0.001 0.001 0.003 0.005 Monounsaturated, total. . . g 0.064 0.086 0.173 0.290 16: 5 vw 555 5 5 © 8g 83, & ws 5 ws 3 w £ 0.064 0.086 0.173 0.290 2.1 | 8 220... 0.000 ean £ Polyunsaturated, total . . . g 0.029 0.039 0.078 0.132 V2: 6 inom onan g 0.029 0.039 0.078 0.132 18:13. Lu ssw 4s 8 184: 2s 6 + 3 wi 3 8g 2004. . uo. oso own ow 8 2008, vi v5 ow ono £ 25. 2 26... g . .. Cholesterol. . . . . . . . mg. . . 0 0 0 0 Ansel: FRE Ys mg. . INO ACIDS: Tryptophan . . . . . . . . g . . 0.021 0.028 0.057 0.095 Threonine . . . . . . . . . g - . 0.042 0.057 0.113 0.191 Isoleucine . . . . . . . . . g 0.036 0.049 0.097 0.163 Leucine: , . . . . . . . . . g 0.069 0.093 0.186 0.313 Lysine . 4 5. 5 5 acti 3 3 6 g 0.081 0.109 g.219 3.367 Methionine . . . . . . . . z 0.006 0.008 0. . Cystine , . oo x ww am 8 0.004 0.005 0.011 0.018 Phenylalanine . . . . . . . 8 0.049 0.066 0.132 0.222 Tyrosine . . . . . . . .. 8 0.027 0.036 2.07% 9.121 Valine : - 5 65 24 5 bo £ 0.043 0.058 k . Arginine. . . . . . . . . . 8g 0.045 0.061 0.122 0.204 Histidine. . . . . . . . . . B + ow 0.019 0.026 0.051 0.086 Alanine. ; 4 3 wm 5 5 8 0.058 0.078 181 Juge3 Asparticacid . . . . . . . . g 0.269 0.363 0.72 . Glutamicacid. . . . . . . . g 0.119 0.161 0.321 0.540 Glycine . . . . . . .... 8 0.036 0.049 0.097 0.163 Proline . : +... 5. «05. 8 0.070 0.095 0.189 0.318 Serine’ cs wiv 5 uw vow “ & 0.067 0.090 0.181 0.304 AH-8-9 (1981) NDB No. 09034 APRICOTS, Frozen, sweetened Page 55 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean “wor amples 1/2c=1214¢ lc=2424 A B Cc D E F G PRO¥IMATE: oN 73.30 88.69 177.39 332.49 Co kcal 98 119 237 445 Food energy - - - - . . . . kJ 410 496 992 1,860 Protein (NX 6.25). . . . g. 2:79 Se 152 35 ip fyi 2 ene 3 25.10 30.37 60.74 113.85 ; I 0.60 0.73 1.45 2.72 [horns ko 0.80 0.97 1.94 3.63 MINERALS: 10 12 24 45 Calcium . . . . oh FEE: aa oy 0.90 1.09 2.18 4.08 Magnesium mg 9 11 22 41 Phosphorus. . . . | mg. 19 23 46 86 Potassium . . . | mg. 223 2 854 3,079 Sodium . . . . mg. Tne van Tn yr. 0.10 0.12 0.24 0.46 Copper . . . . . . . .. mg. 0.064 0.077 0.155 0.290 Manganese . . . . . . . . . mg. 0.050 0.061 0.121 0.227 VITAMINS: Ascorbicacid. . . . . . | mg. 9.0 10.9 21.8 40.8 Thiamin. . . . . . .. .. mg. 0.020 0.024 0.048 0.091 Riboflavin . . . . . . . . . mg. 0.040 0.048 0.097 0.181 Niacin... . .. mg. 0.800 0.968 1.936 3.629 Pantothenic acid. . . . . . | mg. 0.200 0.242 0.484 0.907 Vitamin Bg . . . . . . . . mg. 0.060 0.073 0.145 0.272 FOlgin » + & ws 53 w 3 3 meg VitaminByp . . . . . |. meg 0 0 0 0 Co RE. 168 203 407 762 Vitamin A... o.oo. ww. 1,680 2,033 4,066 7,620 LIPIDS: Fatty acids: in, ford eens g 0.007 0.008 0.017 0.032 40... . g 6:0. . .. ..... & B10 i i rw wom von g 10:0... 2 12:0. 2 5 0 = 2 3% £ MO. ou 45 5, g 160. . ....... g 0.006 0.007 0.015 0.027 180... .. g 0.001 0.001 0.002 0.005 Monounsaturated, total. . . g 0.044 0.053 0.106 0.200 18:V 0 2 5 2 4 wv on 8 BY. Lous. g 0.044 0.053 0.106 0.200 208. «vow p oo £ 20... LLL. £ Polyunsaturated, total g 0.020 0.024 0.048 0.091 Re 2 ove mova g 0.020 0.024 0.048 0.091 1B:3: 2 5 5 52 0 0 » 8g 184. .: 5 ¢3 55 2 204... . users £ 2:5. 0... LL. £ 25... g 226... . 00 g Cholesterol . . . . . . . | mg. 0 0 0 0 Phytosterols . . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . | g . 0.008 0.010 0.019 0.036 Threonine . . . . . . . . | g 0.024 0.029 0.058 0.109 Isoleucine . . . . . . . g 0.020 0.024 0.048 0.091 Leucine: . , . . . . . . 8 0.039 0.047 0.094 0.177 Lying oo 2 2 5 25 5 » » £ 0.049 0.059 0.119 0.222 Methionine . . | £ 0.003 0.004 0.007 0.014 Cystine . . . . ...... g 0.002 0.002 0.005 0.009 Phenylalanine . . . . . . | g 0.026 0.031 0.063 0.118 Tyrosine . . . . . . . .. g 0.015 0.018 0.036 0.068 Valine . ......... g 0.024 0.029 0.058 0.109 Arginine... . . . g 0.022 0.027 0.053 0.100 Histidine. . . . . ... .. £ = 0.013 0.016 0.031 0.059 Alanine . . . 8 0.034 0.041 0.082 0.154 Asparticacid . . . . ., . , . 8 0.157 0.190 0.380 0.712 Glutamicacid. . . . . . . | g 0.079 0.096 0.191 0.358 Glycine . . . . . . . . .. g 0.020 0.024 0.048 0.091 Proline . . . ..,..... 8 0.051 0.062 C.123 0.231 Serve «Louis was 0 8 0.042 0.051 0.102 0.191 AH-8-9 (1981) NDB No. 09035 APRICOT NECTAR, Canned Page 56 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1floz=231.4g 1c=21g A Cc D E E G PROXIMATE: Water, . . «ws sow g 84.87 0.033 177 26.65 213.03 384.99 kcal 56 18 141 256 Food energy - - - - - - - - kJ 236 74 592 1,069 Protein (NX 6.25). . . . . 2 0.37 0.011 73 0.12 0.92 1.66 Total lipid (fat) . . . . . . . g 0.09 0.004 50 0.03 0.22 0.39 Carbohydrate, total. . . . . g 14.39 4.52 36.11 65.25 Fiber ' . . . ....... g 0.19 0.005 44 0.06 0.48 0.88 V.." T £ 0.29 0.006 56 0.09 0.72 1.30 MINERALS: Calcium. . . . . . . . .. mg. 7 0.226 56 2 17 31 Iron . . . . .. ..... mg. 0.38 0.016 68 0.12 0.96 1.73 Magnesium . . . . . . . . mg. 5 0.095 57 2 13 24 Phosphorus. . . . . . . . mg. 9 0.213 61 3 2 41 Potassium . « ov 5 5 ow a ow mg. 114 2.540 45 36 286 517 Sodium « . «ws os wows a mg. 3 0.457 45 1 9 16 ZINE . osx ohm ke mg. 0.09 0.002 46 0.03 0.23 0.41 COPPER: 2 « 5 we x % win = mg. 0.073 0.003 46 0.023 0.183 0.331 Manganese . . . . . . . . . mg. VITAMINS: Ascorbic acid? . . . . . . . mg. 0.6 0.026 184 0.2 1.4 2.6 Thiamine: » w 2 « = = = » mg. 0.009 0.000 89 0.003 0.023 0.041 Riboflavin . . = + « « + + mg. 0.014 0.000 101 0.004 0.035 0.064 Niacin. . . . . . . . .. mg. 0.260 0.016 84 0.082 0.653 1.179 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . mg: i Folagin . : is vw wi vv» meg. 1.3 0.246 5. 0.4 3.3 5.9 VitaminByp . . . . . . . meg. . 0 0 0 0 Vitamin A « «oo ee RE. 132 1.748 262 41 330 597 1U . 1,316 17.479 262 413 3,304 5,971 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.006 0.002 0.015 0.027 Bion x «mov now ow £ 60: vi ov 5m sow ow oe g 80. . . . . .. .. £ 10:0. « « «ts = & & £ 1200: 22 mo x5 9 = & £ 0: ; 5 w 5 8 © = » £ 160. . ....... 8 0.005 0.002 0.013 0.023 18:0 + vom 5 woe a g 0.001 0.000 0.003 0.005 Monounsaturated, total g 0.038 0.012 0.095 0.172 16:1... oo... 8 1B. . nk mise £ 0.038 0.012 0.095 0.172 2000; 5 ops ow so 8g vy ETE g Polyunsaturated, total . . . g 0.017 0.005 0.043 0.077 7 £ 0.017 0.005 0.043 0.077 183... 0... £ 18:4... g 204, 5 x: we % AB £ 20:5: 5 i wows ww £ 228, 5 #5 wv 5 wove £ 226. . i: ow vv ow 8 Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . + « + « +» & + 8 lsoleucine . . . +. « . . . . £ Leucine, . . . . ..... g Lysine ..o 5 wom v oo mov 8 Methionine . . . . . . . . £ Cystine . . . . . . . . .. £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . Z Valine wu ov 5 = « « w =» 8 Arginine. . + o» « « 5 5 « £ Histidine. . . +» « + 0 +» + » g Alanine . . . . . . . . . 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . 8 Glycine ; + ov + ww + uw 8 Proline: . . vv ¢ vow « wn g Serine. . . . «av. ah g 1 Insoluble dietary fiber as determined by the neutral detergent f 2 values based on data for products without added ascorbic acid. 54.4 mg per 100 g. iber method = 0.30 g per 100 g. Products made with added ascorbic acid contain AH-8-9 (1981) NDB No. 09036 AVOCADOS, Raw, all commercial varieties’ Persea americana Page 57 i " i Amount in edible portion of Amount in edible portion of Nutrients and units Amountin 100 grams, edible portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: See, i Mean Standard Noi of 1 fruit 1 ¢ puree Seed and skin 26% = 201 g2 =230 g A B Cc D E F G PA . 74.27 0.817 58 149.28 170.81 249.31 teal 161 324 370 540 Food energy - - - - - - . kJ. 674 1,354 1,549 2,261 Protein (NX 6.25). . . . . q.. ) 1.98 0.042 58 3.99 4.56 6.66 Total lipid (fat) . . . . . . . 4... 15.32 54 30.79 35.24 51.43 Carbohydrate, total . . . . . g... 7.39 14.85 17.00 24.81 Fiber . . . . . . . . . .. g. .. 2.11 0.131 8 4:24 4.85 7.07 Ash oo oo Z ... 1.04 0.093 57 2.10 2.40 3.50 MINERALS: Calgiumi,, vv wm + ww 3 a mg... 11 1.610 6 22 25 36 ron... ... mg... 1.02 0.122 54 2.05 2.35 3.43 Magnesium . . . . . . . . mg. . 39 3.062 54 79 90 131 Phosphorus. . . . . . | mg. . . 41 2.996 54 83 95 139 Potassium . . . . . . . . . mg. . 599 57.306 30 1,204 1,378 2,012 Sodium . . . . . . . . .. mg... 10 1.146 30 21 24 35 Zinc . o.oo... mg 0.42 1 0.84 0.97 1.41 Copper . . . . . . . .. mg. 0.262 0.020 54 0.527 0.603 0.880 Manganese . . . . . . . . . mg. . . 0.226 0.038 54 0.454 0.520 0.759 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 7.9 1.528 6 15.9 18.2 26.5 Thiamin. . . . . . . . . . mg... 0.108 0.005 6 0.217 0.248 0.363 Riboflavin . . . . . . . .. mg 0.122 0.006 6 0.245 0.281 0.410 Niacin. . . . . . . . .. mg 1.921 0.081 6 3.861 4.418 6.449 Pantothenic acid. . . . . . . mg... 0.971 0.071 6 1.952 2.233 3.260 VitaminBg . . . . . . . . mg... 0.280 7 0.563 0.644 0.940 Folacin . . . . . . . . .. meg. . 61.9 10.333 12 124.4 142.4 207.8 VitaminByy . . . . . . mcg 0 0 0 0 Co RE 61 7.084 6 123 141 205 viaminA oo... LL I. 612 70.839 6 1,230 1,407 2,054 LIPIDS: Fatty acids: Saturated, total . . . . . . g 2.437 4.898 5,605 8.181 40... ...... 8g 6:0. . . 8 BO... vhs £ 10:00 5 2 wo 5 oo £ 12:0. = « 3 w 4 5 wi 3 8 18:0. .. o « ow «sw: £ 160. . . . .. ... g 2.402 4.828 5.525 8.064 180. . . . ..... £ 0.027 0.054 0.062 0.091 Monounsaturated, total . g 9.608 19.312 22.098 32.254 16:1. wv 5 oo 0 moe £ 0.643 1.292 1.479 2.159 Bil. vn s50 55 8 8.965 18.020 20.620 30.096 20:0... LL LLL. 8g 2M... ee £ Polyunsaturated, total £ 1.955 3.930 4.497 6.563 18:2... ...... £ 1.840 3.698 4.232 6.177 I g 0.111 0.223 0.255 0.373 184. ; vu i 5.5 7 5 8g 2004. . sou ova g 0.004 0.008 0.009 0.013 2005... LLL... 2 225. LLL... g 286: 2 2 vv oy owe on 8 + Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . | & vw a 0.021 12 0.042 0.048 0.070 Threonine . . . . . . . | 8 0.066 4 0.133 0.152 0.222 Isoleucine . . . . . . . | g 0.071 4 0.143 0.163 0.238 Leucine. . . . . g 0.123 4 0.247 0.283 0.413 Lysing 5 « wo 5 ws 5 wm 4 8 0.094 4 0.189 0.216 0.316 Methionine . . . . | | | 8 0.037 4 0.074 0.085 0.124 Cystine . . « .. wos wn 8 0.021 2 0.042 0.048 0.070 Phenylalanine . . . . . | | 8 0.068 4 0.137 0.156 0.228 Tyrosine . . . . . . ... 8 0.049 4 0.098 0.113 0.164 valine . ......... 8 0.097 4 0.195 0.223 0.326 Arginine. « «v2 v sn £ 0.059 4 0.119 0.136 0.198 Histidine. . . & uo 4 vw ¢ « & g 0.029 4 0.058 0.067 0.097 Alanine . « « wv vows oy g 0.119 4 0.239 0.274 0.399 Asparticacid . . . . . . . . 8 0.283 4 0.569 0.651 0.950 Glutamicacid. . . . . . . . £ 0.207 4 0.416 0.476 0.695 Glycine . . . . . . . . .. g 0.083 4 0.167 0.191 0.279 Proline ov « iw 5 0 & 8 0.077 4 0.155 0.177 0.258 Serine vv «own vw sn g 0.081 4 0.163 0.186 0.272 ! Values based on data weighted 80% California, 20% Florida. 2 With refuse = 272 g. AH-8-9 (1981) NDB No. 09037 AVOCADOS, Raw, California’ Page 58 Persea americana % 3 g Amount in edible portion of Amount in edible portion of unt in 1 ms, edible ion Nutrients and units Amo 00.grams. por meas Dissirw op teod 1 pound of food as purchased tandard pproxk Tneasure INC Waly Refuse: Seed and skin 24% Mean Sones NUT of 1 fruit 1 c puree = 173 g? =230g A B Cc D E F G PRAT . 72.56 0.902 a1 125.53 166.89 250.11 tt hed 177 306 407 610 Food energy + + = + + - kJ Te 741 1,281 1,704 2,553 Protei 6.2 Co 2.11 0.053 41 3.64 4.84 7.26 Jini 5:28). CE 17.33 9 29.99 39.87 59.75 Carbohydrate, total . . . . . £ 6.91 11.96 15.90 23.83 FREY ne eno $e 2.11 0.131 8 3.65 4.85 7.26 Bh ome ema PA 1.09 0.121 41 1.89 2.51 3.76 MINERALS: . Calcium . . . . . . . . .. mg. . 11 1.610 6 19 25 37 Won . ov YE. - 1.18 0.160 38 2.04 2:71 4.06 Magnesium . . . . . . . . mg. 41 3.976 38 70 94 140 Phosphorus. . . . . . . . mg. . 42 3.687 38 73 97 145 Potassium . . . . . . . . . ne’ 634 73.997 22 1,097 1,458 2,185 Sodiom « + x von sow ons mg... 12 1.455 22 21 28 42 Zinc... Ee + 0.42 1 0.73 0.97 1.45 Copper » » wor mg. . . 0.266 0.026 38 0.460 0.612 0.917 Manganese . . . . . . . . . mg. 0.244 0.049 38 0.422 0.561 0.841 VITAMINS: * Ascorbicacid. . . au. ngs + 1.9 1.528 6 13.7 18.2 21.2 Thiamin. . . « . . o . "ge . 0.108 0.005 6 0.187 0.248 0.372 Riboflavin . . . . . . . . . mg. . . 0.122 0.006 6 0.211 0.281 0.421 Niacin. . . . . . . . ms. . . 1.921 0.081 6 3.323 4.418 6.622 Pantothenic acid. . . . . . . mg. . . 0.971 0.071 6 1.680 2.233 3.347 Vitamin Bg . . . . . . .. mg. . . 0.280 7 0.484 0.644 0.965 Folacin . » . . . . . . .. meg . . 65.5 13.611 9 113.3 150.7 225.8 Vitamin Byg . . . LL... meg. 0 0 Co RE. . . 61 7.084 6 106 141 211 ViaminA + = wt os wow or w. . . 612 70.839 6 1,059 1,407 2,109 LIPIDS: Fatty acids: Saturated, total. . . . . . g 2.590 4.481 5.957 8.928 0. « wo wow own g 6:0. . . . ..... g 80. . . . g 100; 5 5: 4 3 8 v » g 1210. « 6 «5 5 25 5 g M0, « v0 5% # 3 5 £ 16:0. . . . .. ... 2 2.576 18 4.456 5.925 8.879 18:0... LL... g 0.014 18 0.024 0.032 0.048 Monounsaturated, total. . . g 11.211 19.395 25.785 38.644 Wi vo mov so mv vw g 0.553 18 0.957 1.272 1.906 BY. cmv vs g 10.658 18 18.438 24.513 36.738 + 1 8g MY. Lhe. 8 Polyunsaturated, total . . . g 2.041 3.531 4.694 7.035 18:2... LLL g 1.921 18 3.323 4.418 6.622 18:3... LLL g 0.115 18 0.199 0.265 0.396 BM. 5 vo 5 mum «= 8g 204. oo ovos mi se g 0.005 6 0.009 0.012 0.017 20:8. . oss ww koe g 85. vw ws woes g 26... ...... gw sn Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . ERE 0.022 0.038 0.051 0.076 Threonine . . . . . . . .. g «i 0.070 0.121 0.161 0.241 Isoleucine . . . . . . . . . g 0.075 0.130 0.173 0.259 Leucine: , . . . . . . . .. g 0.131 0.227 0.301 0.452 Lysine . . . ....... g 0.100 0.173 0.230 0.345 Methionine . . . . . . . . 8 0.039 0.067 0.090 0.134 CYSUNG o + 5 5 4 » 3 + 3 % g 0.022 0.038 0.051 0.076 Phenylalanine . . . . . . . £ 0.072 0.125 0.166 0.248 Tyrosine . . . . . . ... g 0.052 0.090 0.120 0.179 Valine . . . . ...... g 0.103 0.178 0.237 0.355 Arginine... . . . . g ti 0.063 0.109 0.145 0.217 Histidine. . . . . . . . .. Zin 0.030 0.052 0.069 0.103 Alanine . . . . ...... g 0.127 0.220 0.292 0.438 Asparticacid . . . . . . . . g 0.301 0.521 0.692 1.038 Glutamicacid. . . . . . . . g 0.220 0.381 0.506 0.758 Glycine . . . . . ..... g 0.088 0.152 0.202 0.303 Proline . . . . ...... g 0.082 0.142 0.189 0.283 SOI «oss iw is i 0.086 0.149 0.198 0.296 ! values based on data for Fuerte and Hass varieties. 2 With refuse = 227 g. ; Insoluble dietary fiber as determined by the neutral detergent fiber method = 2.70 g per 100 g. Alpha-tocopherol = 1.34 mg per 100 g. AH-8-9 (1981) NDB No. 09038 AVOCADOS, Raw, Florida Persea americana Page 59 . i i Amount in edible portion of Amount in edible portion of Nai and uni Amount 100 grams, sible portion common measures of food 1 pound of food as purchased Ags un Standard Nuinber:ot Approximate measure and weight Refuse: Seed and skin 33% Mean error mples 1 fruit 1 c puree = 304 g = 230g A B c D E F G PROXIMATE: 79.73 1.853 17 242.39 183.39 242.31 Water; « wns vom 8 wow w Zs ow 112 339 257 339 Foodenergy = + + = + + - kcal 467 1,420 1,074 1,419 5 ko. 1.59 0.053 17 4.83 3.65 4.83 Protein (NX 6.26). . . . . g 8.87 0.408 45 26.95 20.39 26.94 Total lipid (fat) . . . . , . . £ - . 8.91 27.09 20.50 27.08 Carbohydrate, total . . . . . £ wu 2.11 6.41 4.85 6.40 Ihereeermsrneve £ «bie 0.90 0.065 16 2.74 2.07 2.74 7.1 A IE & sw ¢ MINERALS: 11 33 25 33 cateum 7g. 0.53 0.029 16 1.60 1.21 1.60 OR tm aw 8: ue 34 1.875 16 104 78 104 PAM, mam xm a A 39 4.375 16 119 90 119 TROSNOIUS, wi x vw «4 Bd ll 488 43.134 8 1,484 1,122 1,483 otassium EEE EER RN mg. . . 5 1.223 8 14 11 14 Sodium» ow 03s 8 my me 0.42 1.28 0.97 1.28 a sree me 0.251 0.017 16 0.763 0.577 0.763 Fun ml 0.170 0.029 16 0.517 0.391 0.517 VITAMINS: ha 7.9 24.0 18.2 24.0 RIEU. = + + 4 2 5 i lk 0.108 0.328 0.248 0.328 Womin: snmseasa ir 0.122 0.371 0.281 0.371 Ripofiggins sme omens “l 1.921 5.840 4.418 5.838 BE lay tt rea Hse E 0.971 2.952 2.233 2.951 Pantothenic acid le #2 ow ox ® Ww mg. . . 0.280 0.851 0.644 0.851 YitaminBg o.oo. wl 53.3 12.934 3 161.9 122.5 161.8 olacin Cee meg . 0 0 0 0 ViaminB1g oe me 61 186 141 186 viaminA we 612 1,860 1,407 1,859 LIPIDS: Fatty acids: SLI + vo a . 1.755 5.335 4.037 5.333 0. 2 5 «fom ow £ 60. : wv 25 5:5 5 £ BO. « ws 5 ws sw £ 10:0. . & «5 vv ow £ 120. ©... LLL. 8g ii £ 1.682 2 5.113 3.869 5.112 180... Lg 0.049 2 0.149 0.113 0.149 spit 13 IR : If oH i Jor: Coo : 4.140 2 12.586 9.522 12.581 20:0. LL LL LLL. 8 Ns ow rns nwo om 8 wp fil , WI 2 i : 0.085 2 0.258 0.196 0.258 13, 2 ww os wong g Bd. . vio wu sw g 204... LL LL. 2 205... LL LLL. £ 225. mr morose g 6: ; iv: msi g is Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . ANAM Ce ‘... 0.017 0.052 0.039 0.052 Threonine . . . . . . . . . IEE 0.053 0.161 0.122 0.161 Isoleucine - +. . - . . % 0.057 0.173 0.131 0.173 Leucine: g 0.099 0.301 0.228 0.301 Lysdne » . vr rnin 0.075 0.228 0.173 0.228 Methionine . . . . . ... g& 0.029 0.088 0.067 0.088 Cystine » «ovo vn g 0.017 0.052 0.039 0.052 Phenylalanine. . . . . . . g 0.054 0.164 0.124 0.164 Tyrosine . . . . . . . .. g 0.039 0.119 0.090 0.119 Valine . oo... 8 0.078 0.237 0.179 . 0.237 Arginine. . . g 0.047 0.143 0.108 0.143 Histidine. . . . . . . . . . goa 0.023 0.070 0.053 0.070 Alanine . . . ... g 0.096 0.292 0.221 0.292 Asparticacid . . . . . . . . g 0.227 0.690 0.522 0.690 Glutamicacid. . . . . . . . g 0.166 0.505 0.382 0.504 Glycine . . . . g 0.066 0.201 0.152 0.201 Proline . . . . . . .... g 0.062 0.188 0.143 0.188 Serine . . . ...... 8 0.065 0.198 0.150 0.198 ! With refuse = 454 g. AH-8-9 (1981) NDB No. 09039 BANANAS, Raw Page 60 Musa X paradisiaca . . . Amount in edible portion of Amount in edible portion of Nutrients and units AGInTin 100 grams adie portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Skin 35% Moan Sande Numa! 1 fruit = 114 g! 1 ¢ mashed = 225 ¢g A B Cc D E F G PROXIMATE: Water. . . . ....... Zo 74.26 0.381 116 84.66 167.08 315-92 kcal 92 105 Food energy - « « - - - - - Xo 384 438 864 1,133 Protein (NX 6.25). . . . . g 1.03 0.026 111 1.18 2.32 3.05 Total lipid (fat) . . . . . . . 8 vos 0.48 0.135 11 0.55 1.08 1.42 Carbohydrate, total . . . . . £ 23.43 26.71 52.71 69.06 Fiber. seme eon g 0.50 0.000 5 0.57 1.13 1.47 Ash... ........ 8... 0.80 0.016 110 0.91 1.80 2.36 MINERALS: Caleium « vo + vow 5 wom 4 mg. . . 6 0.374 5 7 13 17 WOM oo wie wwii vs wows mg. . . 0.31 0.015 108 0.35 0.69 0.90 Magnesium | | mg. . . 29 1.265 103 33 64 84 Phosphorus. . . . . . . . mg... 20 102 22 44 58 Potassium . . . . . . . . . mg. . . 396 6.356 55 451 890 1,166 A mg... 1 0.141 61 1 2 3 Ze. cv + vow nam uw mg... 0.16 0.008 13 0.19 0.37 0.48 Copper . . = « «w+ 4 wis mg... 0.104 0.009 109 0.119 0.234 0.307 Manganese . . . . . . . . . mg. . . 0.152 0.015 103 0.173 0.342 0.448 VITAMINS: * Ascorbicacid . . . . . . . . mg. . . 9.1 0.339 14 10.3 20.4 26.7 Thiamin. . . . . .. ... mg. . . 0.045 6 0.051 0.101 0.133 Riboflavin . . . . . . . .. mg. . . 0.100 6 0.114 0.225 0.295 Niacin... . o.oo. mg. . . 0.540 0.060 5 0.616 1.215 1.592 Pantothenic acid. . . . . . . mg. . . 0.260 0.236 0.585 0.766 VitaminBg . . . . . . . . mg. . . 0.578 4 0.659 1.301 1.704 Folacin . . . . . . . . .. meg. . 19.1 2.746 11 21.8 43.0 56.4 VitaminByg . . . . . . . . mcg 0 0 0 0 a . |RE. .. 8 1.005 5 9 18 24 Viaming W. . 81 10.050 5 92 182 239 LIPIDS: Fatty acids: Seis, tori fm he w g . .. 0.185 0.211 0.416 0.545 0s wiv v 58 % 5 © ER 6:0: 4 « 5 39 5 3 £ BO: vin 2 wm wos ow g «ss 10:0... .... 2 «ow 0.001 4 0.001 0.002 0.003 120... ...... g 0.002 4 0.002 0.005 0.006 MB: ov 4 4.8 4 2 » g . .. 0.003 4 0.003 0.007 0.009 16:0, sn ¢ 5.5 5 3 g£ . .. 0.125 5 0.143 0.281 0.369 BD, oo 250555 Z i: 0.006 5 0.007 0.014 0.018 Monounsaturated, total. . . g . . . 0.041 0.047 0.092 0.121 161. ........ 8 0.012 5 0.014 0.027 0.035 Wr. ........ g . 0.027 5 0.031 0.061 0.080 20:1. LLL LLL. & «on 2. wi howe soa £8 . .. Polyunsaturated, total . . . g . . . 0.089 0.101 0.200 0.262 18:2. vo «sm ov you g «in 0.056 5 0.064 0.126 0.165 183... 8... 0.033 5 0.038 0.074 0.097 184, . vv aww ow & + «i 204... LLL. 8 25. 0... LL... £ BS: 5 vs huh. 8 226: ;: 5 cv ws sob Z iia Chalevsrol Ww WE EE mg. . . 0 0 0 0 ytosterols . . . . . . . . mg. . . AMINO ACIDS: ‘ 16 I 36 1 Tvpsephan 2 Reh wom ow £8 . .. 0.012 4 0.014 0.027 0.035 ; Jeanine Hk bios SE g ... 0.034 4 0.039 0.077 0.100 soleucine YONA SWE Fw g isn 0.033 4 0.038 0.074 0.097 Leucine. . . . . . .... g& 0.071 4 0.081 0.160 0.209 Lysine eee 8... 0.048 4 0.055 0.108 0.142 Methionine “ww WE EW FN 0.011 4 0.013 0.025 0.032 Cystine . . ........ g& ... 0.017 4 0.019 0.038 0.050 Phenylalanine % 0 bow 2s gia 0.038 4 0.043 0.086 0.112 Tyrosine Chae ae es 8 0.024 4 0.027 0.054 0.071 Valine TER EEE LEE 8 +. 0.047 4 0.054 0.106 0.139 Arginine. . . LL. LLL & 0.047 4 0.054 0.106 0.139 Histidine hore vows ww FW g& 0.081 4 0.092 0.182 0.239 ARNE = + vin + ww x go 0.039 3 0.044 0.088 0.115 Asparticacd . . . . . . .. 2 «x 0.113 3 0.129 0.254 0.333 Slutumicaciy GC BEF Row ka g ws 0.111 3 0.127 0.250 0.327 0g CE EE EEN 2 wy 0.037 3 0.042 0.083 0.109 ME == sens By gE 0.040 2 0.046 0.090 0.118 ine... LLL. 8&8... 0.047 3 0.054 0.106 0.139 ! With refuse = 175 g; 8-3/4 in long, 1-13/32 in diam. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.40 g per 100 g. 3 Alpha-tocopherol = 0.27 mg per 100 g. AH-8-9 (1981) NDB No. 09040 BANANAS, Dehydrated, or banana powder’ Page 61 7 y i Amount in edible portion of Amount in edible portion of Nutrients and units Amiount in 100 grams, edible portion common measures of food 1 pound of food as purchased | s Nomar of Approximate measure and weight Refuse: 0 Mean error samples 1 thsp = 6.2 g l1c=100g A B Cc D E F G RROSMALS: 3.00 0.19 3.00 13.61 Co Bi 346 21 346 1,570 Foodenergy = « - - - - - - kJ TT 1,448 90 1,448 6,567 Protein (NX 6.25). . . . . go 3.89 0.24 3.89 17.66 Total lipid (fat) . . . . . . . 2 wo 1.81 0.11 1.81 8.21 Carbohydrate, total . . . . . £... 88.28 5.47 88.28 400.44 ewer. . Z... 1.88 0.12 1.88 8.55 A vce ee a gv. 3.02 0.19 3.02 13.69 MINERALS: Calcium. . . . . . .... mg. . 22 1 22 99 HOB wo 2 wv 5% 5 5 % 4 mg. . 1.15 0.07 1.15 5.23 Magnesium . . . . . . |. mg. . . 108 7 108 489 Phosphorus . . . . . . . . mg. . . 74 5 74 337 Potassium . . . . . . . . mg. . . 1,491 92 1,491 6,761 Sodium . . . . . . .. .. mg 3 0 3 16 BC ov 2 ov sv vn a 5 vs "i. . . 0.61 0.04 0.61 2.79 Copper . . . . ..... mg. . . 0.391 0.024 0.391 1.774 Manganese . . . . . . . . . mg. . . 0.574 0.036 0.574 2.604 VITAMINS: TAS: Sob bv wy mg. . . 7.0 0.4 7.0 31.8 THIEN. « oe vs oe vs mg. . . 0.180 0.011 0.180 0.816 Riboflavin . . . . . . . .. mg . 0.240 0.015 0.240 1.089 Nagin... mg. . . 2.800 0.174 2.800 12.701 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. Folacin . : + . + & + 2 ws meg . 0 0 0 0 Vitamin Big + ¢« wv «x ww ee : v 31 2 31 138 Vitamin A... oo... w. 305 19 305 1,385 LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.698 0.043 0.698 3.166 4:0... ...... 8 # 6:0. . . .. .... “ww 80... ...... : Co 0.001 0.000 0.001 0.005 0:0, 5 25 0 23 + g£ wn. 0.005 0.000 0.005 0.023 120. oo + wv =u 4 £ 5 ww 0.006 0.000 0.006 0.027 1:0. o «50 v3» v g 50 0.013 0.001 0.013 0.059 16:0. . . . . . ... g . .. 0.473 0.029 0.473 2.146 180. . . . . .... g£ . .. 0.023 0.001 0.023 0.104 Monounsaturated, total . . . g . . . 0.153 0.009 0.153 0.694 16: © v5 & 8 § Ba g . .. 0.045 0.003 0.045 0.204 BV, Lowa ow g «an 0.102 0.006 0.102 0.463 201. «ses owe 8 220... LL... Z sown Polyunsaturated, total . . . g . . . 0.337 0.021 0.337 1.529 18:2... LL... g . .. 0.211 0.013 0.211 0.957 BB. 6i 5 ome home g£ . .. 0.126 0.008 0.126 0.572 Bh: ov va Z 204... usa £ 2:5. vc howe wows £ 25. vw awa ow £ 226... LL... g Cholesterol . . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8 vow Threonine . . . . . . . . . 8g . .. 0.171 1 0.011 0.171 0.776 Isoleucine . . . . . . . . . g . 0.167 1 0.010 0.167 0.758 Leucine: . . . . . . . . .. 8... 0.359 1 0.022 0.359 1.628 Lysine . . .. 48s g& 0.162 1 0.010 0.162 0.735 Methionine . . . . . . . . g& 0.074 1 0.005 0.074 0.336 Cystine . ow « «vv + wo « g& 0.063 1 0.004 0.063 0.286 Phenylalanine . . . . . . . g£ . .. 0.201 1 0.012 0.201 0.912 Tyrosine . . . . . . . .. B iw 0.121 1 0.008 0.121 0.549 Valine . oc vox ie 5 oeow ¥ gs, 0.282 1 0.017 0.282 1.279 Arginine. . . . . . . . . . g& 0.176 1 0.011 0.176 0.798 Histidine. . + . : = ; + « + g 0.333 1 0.021 0.333 1.510 Alanine . . . . . «40 8 0.222 1 0.014 0.222 1.007 Asparticacid . . . . . . . . 8g 0.503 1 0.031 0.503 2.282 Glutamicacid. . . . . . . . 8... 0.399 1 0.025 0.399 1.810 Glycine . . . . . .. ... 8 - 0.190 1 0.012 0.190 0.862 Proline . . . . . . . . .. 8g 0.229 1 0.014 0.229 1.039 Serie; vv ss mov sw Bw 0.226 1 0.014 0.226 1.025 ! values based on product at standard moisture content of 3.0%. AH-8-9 (1981) NDB No. 09041 BLACKBERRIES, Raw Rubus spp. Page 62 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Caps and spoiled tandard Number of Mean gi samples 1/2c=72¢g lc=144g berries 4% A B Cc D E F G PROX ¥ ROX are . 85.64 0.350 25 61.66 123.33 372.98 kcal 52 37 74 225 Food energy - - « - - - . - ky. 216 156 311 941 Protein (NX 6.25). . . . . : 0.72 0.046 22 0.52 1.04 3:13 DX 5 >) Co IN 0.39 0.110 4 0.28 0.56 1.70 Carbohydrate, total . . . . . g . .. 12.76 9.19 18.38 £6.59 PE SE 2 ce 4.10 2.95 5.90 17.86 Ash... g ... 0.48 0.016 22 0.35 0.70 2.11 MINERALS: Galcium . . . mg. . 32 23 46 139 Iron... . mg. . 0.57 0.044 20 0.41 0.83 2.50 Magnesium | mg. . . 20 1.275 16 14 29 86 Phosphorus. . . . . . . . mg. . 21 18 15 30 89 Potassium . . . . . . . . . mg. . . 196 10 141 282 853 Sodium . . . . . mg. . . 0 0.049 8 0 0 : Zinc... mg. . . 0.27 0.036 4 0.20 0.39 1.19 Copper . . . . . . . ... mg. . . 0.140 0.018 20 0.101 0.202 0.610 Manganese . . . . . . . . . mg. . . 1.291 0.299 18 0.930 1.859 5.622 VITAMINS: 2 Ascorbicacid. . . . . . . . mg... 21.0 15.1 30.2 91.5 Thiamin. . . LL... mg... 0.030 0.022 0.043 9.131 Riboflavin . . . . . . . . | mg. + 0.040 0.029 0.058 0.174 Niacin. . . . . . . . .. mg. . . 0.400 0.288 0.576 1.742 Pantothenic acid. . . . . . . mg. . . 0.240 0.173 0.346 1.045 Vitamin Bg . . . . . . .. mg. . . 0.058 1 0.042 0.084 0.253 Folagin: « « o « ow + sv & 3 meg . VitaminByp . . . . . . . . meg. 0 0 0 0 _ RE. . . 16 6.791 4 12 24 72 Viamin A fio: . 188 67.909 4 119 237 717 LIPIDS: Fatty acids: Saturated, total . . . . . . & ww oy 4:0... . ... .. & vw 3 6:0... . ..... £ BO. . 5 ov hen g 10:0, : 2 w+ 5 30 ¢ £ 1220. & + v2 5s pm » £ MO. . . wos wwe 8 V6:0.. .. « vi + ww 8 18:0. . . . . .. .. g Monounsaturated, total. . . g Boni 5 6 6 uw » g Wel 6 56 2 5 m5 £ 1 4 8 2%. ov wows a owe 8 Polyunsaturated, total 8g 18:2... LL... 8 BB 57 2 inv vm g 18:8. . . 4 wv vom Fd 204. ow 2: v0 uw g 2:8. uv v0 wos wow £ 225. 0... LL. g 226... ...... Z +5 Cholesterol . . . . . . , . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g vw Threonine . . . . . . . . . & + an Isoleucine . . . . . . . . | g Leucine... . .... . vir + » w g Lysine . . . . . . .... 8 Methionine . . . . . . . . 8 Cystine , « vw +s mv + 3 a g Phenylalanine . . . . . . . g Tyrosine . . . . . . . .. 8 Valine . . . . ...... g Arginine. . . . . . . . .. g - Histidine. . . . . . . . . . g& Alanine . . . » «3 5 5 3 4 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . .. . .. 8 Proline . . ........ g Serine... ohn sue g ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 4,53 g per 100 g. 2 Alpha-tocopherol = 0.6 mg per 100 g. AH-8-9 (1981) NDB No. 09042 BLACKBERRIES, Canned, heavy sirup pack’ Page 63 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean error samples 1/2 c =128 g lc=25g A B Cc D E F G PROXIMATE: WEE oe «ow ee ‘. 75.06 0.434 3 96.07 192.15 340.46 kcal 92 118 236 418 Food energy - «= - - x) 386 494 988 1,750 Protein (NX 6.25). . . . . 7 1.31 0.060 3 1.68 3.35 5.94 Total lipid (fat) . . . . . . . z 0.14 0.012 3 0.18 0.36 0.64 Carbohydrate, total . . . . . g 23.10 29:57 59.14 104.78 Fiber... . g 2.60 3.33 6.66 11.79 Ash... g 0.39 0.009 3 0.50 1.01 1.78 MINERALS: Calcium . . . . mg. 21 1.050 3 27 54 96 ol s sw 25 G2 5 @ « mg. 0.65 0.070 3 0.83 1.66 2.95 Magnesium | mg. 17 0.666 3 22 44 78 Phosphorus. . . . . . . | mg 14 0.000 3 18 36 64 Potassium . . . . . . . . . mg. 99 6.119 3 127 254 451 Sodium . . . mg. 3 0.333 3 3 7 12 Zine o.oo. mg. 0.18 0.007 3 0.23 0.47 0.83 Copper . . . . . .. .. mg 0.133 0.033 3 0.170 0.340 0.603 Manganese . . . . . . . . . mg. 0.697 0.195 3 0.892 1.784 3.162 VITAMINS: Ascorbicacid. . . . . . . . mg. 2.8 0.462 3 3.6 7.2 12.7 Thiamin. . « a» 9 wv § @ mg. 0.027 0.001 3 0.035 0.069 0.122 Riboflavin . . . . . . . . . mg. 0.039 0.001 3 0.050 0.100 0.177 Niacin... . . mg. 0.287 0.058 3 0.367 0.735 1.302 Pantothenic acid. . . . . . . mg. 0.151 0.023 3 0.193 0.387 0.685 VitaminBg . . . . . . . . mg. 0.036 0.002 3 0.046 0.092 0.163 FOR oi 5 5 % 2 2 % v = » meg. 26.5 1.317 3 33.9 67.8 120.1 VitaminByy . . . . . . meg 0 0 0 0 ; RE 22 0.954 3 28 56 99 Viamin Ae v 219 9.539 3 280 561 993 LIPIDS: Fatty acids: Saturated, total . . . . . . 8g 40. . «ws 5% vu £ 60: « 5 wv 5 w + % g 80. . . . ..... g 10:0... . . . . .. g 1200: « 2 ov #0» = g 14:0. « «5 3 54 5 a £ 16:0: ; 5 vw 5 6 Ww « 3 g 180. . 5 vw. 5 w ¢ 3 g Monounsaturated, total. . . g 16:1. 0 0... g 18:1. LL... 8 0:1. 2 5 wiv wos £ 2:0 2 5 wows wv os Fd Polyunsaturated, total £ 18:2. . 0... g 18:3. 0... z 18:4... .. £ 204: 2 zi 6 vos own 8 20:8 a 2 sw 55 ws £ 2225. wo vou wow on ow g 226. . ... ou. : Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . . . . | £ Leucine, , . . . . .... 4 Lysine . . . . . . . . .. 8g Methionine . . . . . . | & Cystine , « w « ; wv 5 uw + 8 Phenylalanine . . . . . . | F 4 Tyrosine . . . . . . . .. 4 Valine . . . . . . . . .. 8 Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g Alanine . . . . . . us g Asparticacid . . . . . . . . 8g Glutamic acid. . . . . . . . £ Glycine . . . . . . .. .. & Proline . . . . . . . . .. & Serine . . ......." £ ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09046 p 64 BLACKBERRIES, Frozen, unsweetened age . i y Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: ( efuse: Mean Sn Nima 32 1c=151 g! 18 oz pkg = 510g A B C D E F G PROXIMATE: Water. . . . . . . . .. . 2... 82.21 0.468 3 124.13 419.26 372.89 keal 64 97 326 290 Food energy = - - - - . . - Jot } 268 404 1,365 1,214 Protein (NX 6.25). . . . . g ) 1.18 0.050 3 1.78 6.02 5.35 Total lipid (fat) . . . . . . . g 0.43 0.040 3 0.65 2.19 1.95 Carbohydrate, total . . . . . gw as 15.67 23.66 79.92 71.08 Fiber . . . . . . . . . .. g . .. 2.70 4.08 13.77 12.25 Ash... g . 0.51 0.064 3 0.77 2.62 2.33 MINERALS: Calelum « «ww v5 wm» mg. . 29 4.594 3 14 150 133 Iron... . mg... 0.80 0.068 3 1.21 4.08 3.63 Magnesium | mg. . 22 2.149 3 33 111 98 Phosphorus . . . . . . . . mg. . 30 3.284 3 46 155 138 Potassium . . . . . | mg. . 140 13.000 3 211 714 635 Sodium . . . . . mg. . . 1 0.333 3 2 7 6 Zinc... o.oo... mg. . . 0.25 0.018 3 0.37 1.26 1.12 Copper . . . . . . . .. mg. . . 0.120 0.015 3 0.181 0.612 0.544 Manganese . . . . . . . . . mg. . . 1.223 0.429 3 1.847 6.237 5.548 VITAMINS: Ascorbicacid. . . . . . . . WE. un 3.1 0.865 3 4.7 16.0 14.2 Thiamin. . . . . . . . . . mg. . . 0.029 0.003 3 0.044 0.148 0.132 Riboflavin . . . . . . . . . mg... 0.046 0.001 3 0.069 0.235 0.209 Niacin. . . . . . . . .. mg. . . 1.207 0.163 3 1.823 6.156 5.475 Pantothenic acid. . . . . . . mg. . . 0.151 0.023 3 0.228 0.770 0.685 Vitamin Bg . . . . . . . . mg... 0.061 0.003 3 0.092 0.311 0.277 Folacin . . . . . . . . .. mcg . . 34.0 3.043 3 51.3 173.2 154.1 VitaminByp . . . LL... meg. 0 0 0 Q RE. . . 11 2.376 3 17 58 52 Vitamin A... {Re 114 23.755 3 172 581 517 LIPIDS: Fatty acids: Saturated, total . . . . . . g BO: 2 5 0 voor g 80. : viv 2 5.5 4 » g BO. : w.56 535 £ WO. « woo wv sa £ 120. . . ...... g 14:0. . ....... 8g 16:0: 5 av» » £ 180% . vw 5 5.5 5 » g Monounsaturated, total. . . g 180 « «wv «5 9 5 3 g 18:1... . £ 20:1. LLL LLL £ 220 5 nn or me 8g Polyunsaturated, total g 1B 2 5 5 6% 50 2 g 18:3. «2 m5: ww 3 g 188... . . 5s 5 wu y g 20:4. 0... LL. g 2005... LL... g 225. i vow x mw g 226 2: 6 fon g . .. Cholesterol . . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . ssa g Leucine. . . . . . £ Lysine ; «uz 5 ws 2 5 = 3 &g Methionine . . . . . . . . £ Cystine . . . . . . .... £ Phenylalanine . . . . . . | 8g Tyrosine . . . . . . . . . 8 Valine . . ws 55 8 wk 8g Argining.. . «zw. san £ Histidine. : . . . 5 « & 5 & ARnine . . « «ww suo z Asparticacid . . . . . . . . 4 Glutamicacid. . . . . . . . & Glycine . . . . ...... g Proline .. , « u + 4 ws « « 8 Serine os on owoa wows 8 ! Weight based on unthawed product. AH-8-9 (1981) NDB No. 09048 BLUEBERRIES, Raw’ Vaccinium spp. Page 65 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of tin 1 edible porti Amount in 100 grams, edible portion SGOT ures of food Nutrients and units Approximate measure and weight Refuse: Stems and spoiled Standard Number of Mean error samples lc=145g 1 pint = 402 g* °® berries 2% A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 84.61 0.288 40 122.68 340.13 376.09 , kcal . 56 82 226 250 Food energy KL 236 342 947 1,047 Protein (NX 6.25). . . . . gn 0.67 0.018 36 0.97 2.69 2.97 Total lipid (fat) . . . . . . . 8... 0.38 0.006 2 0.55 1.53 1.69 Carbohydrate, total BRE a gs 14.13 20.49 56.81 62.82 Fiber * . . . . . & + ow 1.30 0.023 2 1.88 5.21 5.77 Ash... ooo & 0.21 0.003 36 0.30 0.84 0.93 MINERALS: Calcium. . . . . . .... mg... 6 0.177 82 9 25 28 fron... mg... 0.17 0.005 114 0.24 0.66 0.73 Magnesium | mg. . 5 0.112 114 7 20 22 Phosphorus . . . . . . . . mg. . . 10 0.389 42 15 41 46 Potassium . . . . . . . . . mg. 89 1.137 98 129 357 394 Sodium Co wow ow Ww 6 0.368 98 9 24 27 Zinc o.oo. ME ow 0.11 0.002 82 0.160 0.43 0.48 Copper . . . . . .... mg... 0.061 0.005 114 0.088 0.245 0.271 Manganese . . . . . . . .. mg. . . 0.282 0.018 114 0.409 1.134 1.253 VITAMINS: Ascorbic acid ® Yh 436 3 mg. . . 13.0 0.506 37 18.9 52.3 57.8 Thiamin Cee mg. . 0.048 0.000 42 0.070 0.193 0.213 Riboflavin Cee eee mg... 0.050 0.002 42 0.073 0.201 0.222 Niacin. . . . . ..... mg... 0.359 0.014 42 0.521 1.443 1.596 Pantothenic acid Cee mg... 0.093 0.003 42 0.135 0.374 0.413 VitaminBg . . . . . . . mg. 0.036 0.002 44 0.052 0.145 0.160 Folacin . . . . . . . . .. mcg 6.400 1.400 4 9.3 25.7 28.4 VitaminByp . . . . . . . . meg 0 0 0 0 Vitamin A ©... 22, 10 15 40 44 WU . 100 145 402 445 LIPIDS: Fatty acids: Saturated, total . . . . . . ams 4:00 oon ow £ 6:0: wo « 4 vows ow oe £ 80. . .. . .... £ 10:0. . . . . .. .. £ 120. . . . . . . .. g 1405 . vo 5 ow ow 3 g 160s. + » 5 =» 5 ww % £ 18:00. 5 2 wi» 4 wow » £ Monounsaturated, total £g 16:1... . . . . .. g 18:1. ©... LL. £ 00 5s 55s wy g 20. . 5 vv owow os 8g Polyunsaturated, total vs 8 182... . £ 18:3... . £ 18:4. 0... 2 2004. : 5 ois oo 3 £ 20:55 5 5 5 5 8 wows £ 2:5. ov wv 5 om ow a £ 26... 0... 8 won Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: TApan +2 wr gos 0.003 1 0.004 0.012 0.013 ruinsinidulu : Co 0.018 1 0.026 0.072 0.080 Ceugion. LIE Co 0.021 1 0.030 0.084 0.093 ae Co & wo 2 0.040 1 0.058 0.161 0.178 Re Coo : Co 0.012 1 0.017 0.048 0.053 Cystine... . Lo... : 0.011 1 0.016 0.044 0.049 relating EER 2p Wy < 0.007 1 0.010 0.028 0.031 TIGRE» = = wo ores ‘ 0.024 1 0.035 0.096 0.107 Valine. 5 0.008 1 0.012 0.032 0.036 PIT vo vs oe i 0.028 1 0.041 0.113 0.124 Histidine. g 0.034 1 0.049 0.137 0.151 ABIDE oo eT i 0.010 1 0.015 0.040 0.044 Aspartic acid Co 2 0.028 1 0.041 0.113 0.124 Glutamic acid. ¢ 0.052 1 0.075 0.209 0.231 Glycine . . . . 4 0.083 1 0.120 0.334 0.369 Proline i 0.028 1 0.041 0.113 0.124 Sethe z 0.025 1 0.036 0.101 0.111 Coon 0.020 1 0.029 0.080 0.089 Values include data for rabbiteye blueberries. Container filled to volume greater than declared net contents. With refuse = 410 g. Insoluble dietary fiber as determined by the neutral detergent fiber method = 3.00 g per 100 g. 5 Value is based on data for total ascorbic acid. Fon AH-8-9 (1981) NDB No. 09050 BLUEBERRIES, Canned, heavy sirup pack’ Page 66 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Standard Number of Approximate measure and weight Refuse: Maan srr samples 1/2 c=128¢ lc=25g A B C D E F G PATE: oo 76.78 0.570 3 98.28 196.56 348.29 keal 88 112 225 398 Food energy = - «= = + - - - kJ tr 367 470 939 1,665 % Protein (NX 6.25). . . . . . ) ) 0.65 0.054 3 0.84 1.67 . Brn an : Co 0.33 0.037 3 0.43 0.85 1.51 Carbohydrate, total . . . . . g «ww 22.06 28.24 56.48 100.07 Fiber. . . . ....... g 0.90 1.15 2.30 4.08 Ash... g . .. 0.17 0.006 3 0.22 0.44 0.77 MINERALS: Calclum . . ov vows vow mg. 5 0.546 3 7 14 25 fron . . . . mg... 0.33 0.061 3 0.42 0.84 1.50 Magnesium me. . . 4 0.153 3 4 9 16 Phosphorus . . . . . . . | mg. . . 10 0.733 3 13 26 46 Potassium . . . . . . . . | mg. . 40 5.568 3 51 102 181 Sodium . . . . . mg 3 0.882 3 4 9 15 Zinc . o.oo... o.oo... mg... 0.07 0.009 3 0.09 0.17 0.30 Copper . . . . mg. . . 0.053 0.003 3 0.068 0.136 0.240 Maia. ss eo =e 0.203 0.019 3 0.260 0.520 0.921 tains, 1.1 0.208 3 1.4 2.8 5.0 Ascorbicacid. . . . . . . . mg. . # . . . : Thiamin. . . . . . . . .. To L 0.034 0.001 3 0.044 0.087 0.154 Riboflavin . . . . . . . . . mg 0.053 0.006 3 0.068 0.136 0.240 Niacin. . . . . . . . .. mg 0.113 0.022 3 0.145 0.289 0.513 Pantothenic acid. . . . . . . mg. . . 0.089 0.008 3 0.114 0.228 0.404 VitaminBg . . . . . . .. mg. . . 0.036 0.005 3 0.046 0.092 0.163 Folacin . . . . . . . . .. meg . . 1.6 0.120 3 2.1 4.2 7.4 VitaminByp . . . . . . . . mcg 0 0 0 0 nimi RE. 6 0.802 3 8 16 29 VIIA « = « « w « x « ww. 64 8.020 3 82 164 290 LIPIDS: Fatty acids: Saturated, total . . . . . . £ HO: vo 1 2&5 8S £ 60: = sv sos g 80: wiv 5 wow wow £ 10:0. . . . . .... g 120... .... £ VO: 5 5 5 av 5 oe um g 18:0: «i 2 500 3 5 = 8g 180. os 2 5% + 5 = £ Monounsaturated, total . £ 16:1... . . . . .. 8 18:1... LLL. 2 20:1. LL LL LLL. £ 1s 6.5 2 ho bw 8g Polyunsaturated, total £ 1B2: wv 2 wv 5a ow g 8:3. wv v ww vw » £ 18:4. g 20:4... LL... g 0:5: 558 bwin bo £ 22:5: sic «vw ov aw £ 226: «ow ; sows sos ££ «sw Cholesterol. . . . . . . . mg. + 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g& 0.003 0.004 0.008 0.014 Threonine . . . . . . . .. g& 0.018 0.023 0.046 0.082 Isoleucine . . . . . . . . . g 0.020 0.026 0.051 0.091 Leucine , . . . ...... £ 0.039 0.050 0.100 0.177 Lysing . . now «wie «now g 0.012 0.015 0.031 0.054 Methionine. . . . . . . . g 0.010 0.013 0.026 0.045 Cystine . . . . . . .... g 0.007 0.009 0.018 0.032 Phenylalanine . . . . . . . g 0.023 0.029 0.059 0.104 Tyrosine . + . + «ov + os 8 0.008 0.010 0.020 0.036 Valine . «uv howe vou g 0.027 0.035 0.069 0.122 Arginine. . . . . . . . .. 8g... 0.033 0.042 0.084 0.150 Histidine. . . . . . . . .. EB . x 0.010 0.013 0.026 0.045 Alanine . . . . . . . . .. 8 0.028 0.036 0.072 0.127 Asparticacid . . . . . . . . g 0.051 0.065 0.131 0.231 Glutamic acid. . . . . . . . 8 0.081 0.104 0.207 0.367 Glycine « . + . ow 2 4» 8 0.027 0.035 0.069 0.122 Probing: .o + wow + ww 5 5 ow 8 0.024 0.031 0.061 0.109 Serine . . . . ..... “ & 0.020 0.026 0.051 0.091 ! values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09052 BLUEBERRIES, Frozen, unsweetened Page 67 . . . Amount in edible portion of Amount in edible portion of Tutrents ard uit Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased ten unt s Number of Approximate measure and weight Refuse: 0 Mean error samples 1c=155g! 20 oz pkg = 567 g A B Cc D E F G PROXIMATE: . 86.59 0.573 3 134.21 490.97 392.77 Ce 5 51 78 287 229 Food energy - + + + + +: + I) te 212 328 1,199 ges or Protei 6.25 . Co 0.42 0.045 3 0.65 2.38 . as hraro £aes 0.64 0.018 3 0.99 3.61 2.89 a wal 22m ge 12.17 18.86 69.00 55.20 paIagasta cB ¢ yo 1.50 2.32 8.50 6.80 AF. So 2 Co 0.18 0.018 3 0.28 1.04 0.83 a «sux un ss ”. 8 2.486 3 12 43 34 won . . . o.oo. mg 0.18 0.076 3 0.28 1.02 0.82 Magnesium mg. . . 5 0.731 3 8 28 22 Phosphorus. . . . . . . . mi. . 11 2.351 3 18 64 51 Potassium . . . . . . . . . mg. . . 54 1.202 3 83 304 243 Sodium . . . LL. LL. mg... 1 0.167 3 1 5 4 Zinc . o.oo. mg. . . 0.07 0.012 3 0.11 0.40 0.32 Copper . . . oo... mg... 0.033 0.007 3 0.051 0.187 0.150 Manganese . . . . . . . . . mg. . . 0.147 0.087 3 0.228 0.833 0.667 VITAMINS: Ascorbicacid. . . . . . . . mg. ys 2.5 2.366 3 3.8 14.0 11.2 Thiamin. . . . . . . . . . mg... 0.032 0.001 3 0.050 0.181 0.145 Riboflavin . . . . . . . . . mg... 0.037 0.005 3 0.057 0.210 0.168 Niacin... . o.oo. mg... 0.520 0.012 3 0.806 2.948 2.359 Pantothenic acid. . . . . . . mg... 0.125 0.024 3 0.194 0.709 0.567 VitaminBg . . . . . . . . mg. . . 0.059 0.002 3 0.091 0:335 0.268 Folacin . . . . . . . . .. meg. . 6.7 1.257 3 10.4 38.2 20.8 Vaiss — 5 1.323 3 13 2 37 viamin A ce w. 81 13.228 3 126 459 367 LIPIDS: Fatty acids: Saturated, total. . . . . . £ $0.5 5 5 50 wows £ 60. « «+ 4 wow £ BO... . + w cv wm vos £ 10:0. . . . . .. .. £ 120... LLL. 2 WO 5 5 25 mv % 8g 16:05 5 3 w # 3 wm « 3 8 180. o « w = 5 ww £ Monounsaturated, total. . . g 16:1. 0... LL. 8g 18:1. ©... LL. 2 200 i vow ow so oR £ 2: sw ssw ew g Polyunsaturated, total vs 8 18:2. vo « wo v5 wv 4 £ 18:3. . 0... .. £ 18:4... LL... £ 204... Lo... 2 20:5 5 3 3 2 3 wow os g 225. . 2 550 ow ok oa £ 26... . g wom a Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . gv: 0.002 0.003 0.011 0.009 Threonine . . . . . . . . . A 0.012 0.019 0.068 0.054 Isoleucine . . . . . . . . . £ 0.01. 0.020 0.074 0.059 Leucine: . . . . . . . . .. g 0.025 0.039 0.142 0.113 Lysine . . . . . . .. .. & 0.008 0.012 0.045 0.036 Methionine . . . . . . . . g 0.007 0.011 0.040 0.032 CYStIRR & ow 4 5 oi » ob + # 8 0.004 0.006 0.023 0.018 Phenylalanine . . . . . . . 8 0.015 0.023 0.085 0.068 Tyrosine . . . . . . . .. 8 0.005 0.008 0.028 0.023 Valine . . . . . .. ... g 0.018 0.028 0.102 0.082 Arginine... . . LL... ws 0.022 0.034 0.125 0.100 Histidine. . . . . . . . . . g& . . 0.006 0.009 0.034 0.027 ABNIDE . oi 5 5 5 2 0 w+ 3 8 0.018 0.028 0.102 0.082 Asparticacid . . . . . . . . g 0.033 0.051 0.187 0.150 Glutamicacid. . . . . . . . g 0.052 0.081 0.295 0.236 Glycine . . . . . . . . .. g 0.017 0.026 0.096 0.077 Proline . . . . . . .... 8 0.015 0.023 0.085 0.068 SHINE ; wos iow geo 8 0.013 0.020 0.074 0.059 ! Weight based on unthawed product. ? Insoluble dietery fiber as determined by the neutral detergent fiber method = 3.19 g per 100 g. AH-8-9 (1981) NDB No. 09054 BLUEBERRIES, Frozen, sweetened Page 68 Nutrients and units Amount in 100 grams, edible portion Number of Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 Mean Sindee samples 1c=230g 10 oz pkg = 284 ¢g A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 77.40 0.322 3 178.02 219.82 351.09 heal 81 187 231 370 Food energy «= - = + + «© + - kJ. 41 784 968 1,546 Protein (NX 6.25). . . . . g . 0.40 0.055 3 0.91 1.12 1.80 Total lipid (fat) . . . . . . . 2 0.13 0.033 3 0.31 0.38 0.60 Carbohydrate, total . . . . . g 21.95 50.49 62.35 99.58 Fiber... . . g 0.90 2.07 2.56 4.08 Ash... g 0.12 0.044 3 0.27 0.33 0.53 MINERALS: Calcium . . . . . . mg. 6 0.058 3 13 16 26 Iron . . . . mg. 0.39 0.049 3 0.90 1.11 1.77 Magnesium... mg. 2 0.961 3 6 7 11 Phosphorus . . . . . . . . mg. 7 0.736 3 16 20 31 Potassium . . . . . . . . . mg. 60 9.368 3 137 169 270 Sodium. + . 5 5 ow soe ow mg. 1 0.437 3 3 4 6 Zinc . o.oo... mg. 0.06 0.007 3 0.14 0.18 0.29 Copper . . . . . o.oo... mg. 0.039 0.002 3 0.090 0.111 0.177 Manganese . . . . . . . . . mg. 0.262 0.107 3 0.603 0.744 1.188 VITAMINS: Ascorbicacid? . . . . . . . mg. 1.0 0.000 3 2.3 2.8 4.5 Thiamin. . . . . . . . . . mg. 0.020 0.000 3 0.046 0.057 0.091 Riboflavin . . . . . . . . . mg. 0.052 0.007 2 0.120 0.148 0.236 Niacin. . . . . . . . .. mg. 0.253 0.050 3 0.582 0.719 1.148 Pantothenic acid. . . . . . . mg. 0.125 0.288 0.355 0.567 VitaminBg . . . . . . . . mg . 0.059 0.136 0.168 0.268 Folaein « = + zx wiv so ® = mcg 6.7 15.5 19.1 30.5 VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A RE, 4 0.567 3 10 13 20 Ton IU . 44 5.667 3 102 126 201 LIPIDS: Fatty acids: Saturated, total . . . . . . £ HO. oo wows wm ow 8g 680. . «noo oan Z BO. 5 2 ow 5 5 00 5 2 g 100. «5» 22 ¢ 5 £ T20. 2 6 4 7 5 wi ov = £ 140. . 2 ov 5 wos g 188. « 4» wv 5 ws « g 18:0. . . . . .. .. 8 Monounsaturated, total. . . g 165 5s 5 5 2 3 = + & £ 18 w 4 un wow 2 % © % £ 200 2 5% 5 5 om 5 3 g 220 2a ws a ow ew £ Polyunsaturated, total . . . g 18:2... . 8 18:8. +» von + 6 wv a 8 18:8: + 2 5 3 2 5 & g & 2014. ; ov ov oie ow oa Z 20:5. « won ov 5 ow ov ou g 235. + sw vow ows g = 226... .. & Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g 0.002 0.005 0.006 0.009 Threonine . . . . . . . .. 8 0.011 0.025 0.031 0.050 Isoleucine . . . . . . . .. 8 0.012 0.028 0.034 0.054 Leucingr. + « « + « wv» w g 0.023 0.053 0.065 0.104 Lysine . . . . . . .... g 0.007 0.016 0.020 0.032 Methionine . . . . . . . . 8 0.006 0.014 0.017 0.027 Cysting + ¢ + w «x 5 1m « + » 8 0.004 0.009 0.011 0.018 Phenylalanine . . . . . . . 8 0.014 0.032 0.040 0.064 Tyrosine Cee eee £ 0.005 0.012 0.014 0.023 Valine Cee eee ee & 0.017 0.039 0.048 0.077 Arginine. . . . .. .... g 0.020 0.046 0.057 0.091 Histidine. . + + « « » + 5 8 0.006 0.014 0.017 0.027 ARDINE io « + ow «vow ox 5 ow 8 0.017 0.039 0.048 0.077 Asparticacid . . . . . . . . 8 0.031 0.071 0.088 0.141 Glutamic acid. . . . . . . . 8 0.049 0.113 0.139 0.222 Glycine . . . . ...... 8 0.016 0.037 0.045 0.073 Proline Cee eee g 0.015 0.035 0.043 0.068 Serine . . . ...... ER 0.012 0.028 0.034 0.054 ! Weight based on thawed product. ? Total ascorbic acid = 4 mg per 100 g. AH-8-9 (1981) NDB No. 09055 BOYSENBERRIES, Canned, heavy sirup pack’ Page 69 Rubus ursinus var. loganobaccus . . . Amount in edible portion of Amount in edible portion of | | Amount in 100 grams, edible partion common measures of food 1 pound of food as purchased Nutrients and units s Number of Approximate measure and weight Refuse: 0 Mean wor smples 1/2 c=128¢ 1c=25g A B Cc D E F G PROXIMATE: Water. . . . . g 76.26 1.680 3 97.61 195.22 345.90 keal . . 88 113 225 399 Food energy «= = «= + + + + - ko. 368 471 942 1,670 Protein (NX 6.25). . . . . Fes. 0.99 0.025 3 1.27 2.53 4.49 Total lipid (fat) . . . . . . . 2 ... 0.12 0.051 3 0.15 0.31 0.54 Carbohydrate, total . . . . . Zw 22.31 28.56 57.11 101.20 Fiber. . . oo... 2... 1.90 2.43 4.86 8.62 Ash. g ... 0.32 0.014 3 0.41 0.83 1.47 MINERALS: Calcium . . . . . . . . .. mg. . 18 0.961 3 23 46 81 Iron . . o.oo. mg... 0.43 0.006 3 0.55 1.10 1.95 Magnesium . . . . . . . . mg... 11 0.353 3 14 28 50 Phosphorus. . . . . . . . mg. 10 0.000 3 13 25 44 Potassium .. . . . «ow ov a mg. . . 90 4.372 3 115 230 407 Sodium . . . . . . . . .. mg. . 3 0.333 3 4 9 15 Zinc o.oo. mg... 0.19 0.003 3 0.24 } 0.48 0.85 Copper . . . «oo... mg. 0.070 0.006 3 0.090 0.179 0.318 Manganese . . . . . . . . . mg... 0.250 0.015 3 0.320 0.640 1.134 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 6.2 0.703 3 7.9 15.9 28.1 Thiamin. . . . . . . . .. mg... 0.026 0.002 3 0.033 0.067 0.118 Riboflavin . . . . . . . . . mg. . 0.029 0.002 3 0.037 0.074 0.132 Niacin. . . . . mg... 0.230 0.025 3 0.294 0.589 1.043 Pantothenic acid. . . . . . . mg. . . 0.131 0.004 3 0.168 0.335 0.594 VitaminBg . . . . . . . . mg... 0.038 0.002 3 0.049 0.097 0.172 FOIICIN + & ¢ + © € 5 & © & meg . . 34.4 2.919 3 44.1 88.1 156.2 VitaminByp . . . . . . . meg. 0 0 0 0 Cesmil RE. . . 4 0.379 3 5 10 18 vimin Ae Ww... 40 3.786 3 51 102 181 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 80% «2% 43 5 ¢ 3 g 60. 2 5 wo wos wows g BO. vo 5 0 v5 mv a £ 10:0... . . . . .. £ 120... . . . . .. g Wi0: vs w v2 m2 8 £ 16:0: : 5» « 3 + 5 + » g 1800 v2 wv ow « 5 g Monounsaturated, total. . . g 16:1... LL. 8 TBH i ¢ « 6 3 mobos £ 2000 2 5% ¥ 3% & § £ QV 20 5 50 5 3 £ Polyunsaturated, total . . . g 18:2... LL. g 183. 0... g 184. . 0... .. 8 2004. i: 5 ss ms g 2008: i sw vos won £ 25. . wow vou ow on g 26... ...... & won Cholesterol. . . . . . .. mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . wes Threonine . . . . . . . . . gown Isoleucine . . . . . . . . . g Leucine... » + awe « mw + = 8 Lysine . . . . . . . . .. 8 Methionine . . . . . . . . £ Cystine = : 2 wiv 5 ww & 8 g Phenylalanine . . . . . . . 8 Tyrosine . + oo 4 woo os on 8 Valine . . . . . . . . .. 8 Arginine. . . . . . . . . . g& Histidine. . . . . . . . . . 8 Alanine vow ov vw sa g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Lt) g Proline . . . . . . .. .. 8 Serine . . . . . .. .. i Values based on data for solids and liquid. AH-8-9 (1981) . NDB No. 09056 BOYSENBERRIES, Frozen, unsweetened Page 70 . . . Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion os dois TTT ee Jini Se efuse: Mean Standang Ruf 61 lc=132 g' 10 oz pkg = 284 g A B Cc D E F G PROXIMATE: Water» «ve a 85.90 0.274 3 113.38 243.95 389.63 Real . . 50 66 141 226 Food energy = - - - + - kJ... 208 275 592 945 Protein (NX 6.25). . . . . Pg 1.10 0.052 3 1.46 3.13 5.00 Total lipid (fat) . . . . . . . g -.. 0.26 0.037 3 0.35 0.75 1.19 Carbohydrate, total. . . . . g . . 12.19 16.10 34.63 55,31 Fiber . . . . . . . . . .. g 2.70 3.56 7.637 12.725 ASB i done bam na g . .. 0.54 0.018 3 0.72 1.54 2.46 MINERALS: Callum, w = 5 5 4 5 = ¥ & mg 27 1.041 3 36 78 124 HOB « «ws 3 5 55 wm 5 5 mg 0.85 0.076 3 1.12 2.41 3.86 Magnesium mg. . . 16 0.609 3 21 46 73 Phosphorus. . . . . . . . mg. . . 27 0.753 3 36 77 123 Potassium . . . . . . . . . mg. . . 139 5.033 3 183 395 631 Sodium . . . . . . . . .. mg. 1 0.333 3 2 4 6 Zinc Lo... mg. . . 0.22 0.009 3 0.29 0.63 1.01 Copper . . . ....... mg. . 0.080 0.006 3 0.106 0.227 0.363 Manganese . . . . . . . . . mg. . . 0.547 0.057 3 0.722 1.553 2.481 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 8.1 0.200 3 4.1 8.8 14.1 Thiamin. . . . . . . . . . mg... 0.053 0.001 3 0.070 0.151 0.240 Riboflavin . . . . . . . . . mg 0.037 0.002 2 0.049 0.105 0.168 0 mg 0.767 0.045 3 1.012 2.178 3.479 Pantothenic acid. . . . . . . mg 0.250 0.010 3 0.330 0.710 1.134 VitaminBg . . . . . . .. mg. vo. 0.056 0.006 3 0.074 0.159 0.254 Folacln « wi « + wow «ow 0 ou mcg. . 63.3 4.063 3 83.6 179.8 287.1 VitaminByp . . . LL... mcg 0 0 0 0 Vitamin A [RE 7 0.811 3 9 19 31 Coe 1U . 67 8.110 3 89 191 305 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 40. . ..... .. £ 60: i 2 4 vow ono os £ 8:0: : 2 vv moss g WO. « s » + 5 = 4 » g 120.0 + « wv 0 wow g 140. . . ...... g 16:0. . . . . . . .. £ 180. ..... .. g Monounsaturated, total £ 160 « 5 wr 4 5 wi & 2 Bl os wor wow 3 £ 000 2 5 won ows £ 21. 0.0.0. iz Polyunsaturated, total .. 8 IBZ. 4s mov roe g 8B is wv 5 mvs £ 18:4, . & wis 5% 4 3 £ vt SR £ 2:5. 5 ov os ows ow £2 AUB vm ome 8 226. . . 0 vs ons £8 . . Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g wow Threonine . . . . . . . . . g . . Isoleucine . . . . . . . . . g Leucine: . . . . . . . . .. g Lysine . . . . . . .... £ Methionine . . . . . . . . £ Cystine . x 2 5 w 5 5s = + & £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . .. £ Valine . . . . . . . . .. 2 Arginine. . . . . . . . .. EZ wou Histidine, = : 5 = ¢ » # + & & Alanine . . . . ...... & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. & Serine . ........ 8 ! Weight based on unthawed product. AH-8-9 (1981) NDB No. 09057 BREADFRUIT, Raw Page 71 Artocarpus altilis . ; 3 Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion Nutrients and units Ta ad cn ) fu of ro as purchased se: Core skin 13% Moun Sundont Noms! 1/4 small fruit 1c=220gq ’ = 96 A B c D E 2 F G PROXIMATE: Water . . . . . o.oo... g... 70.65 1 67.82 155.43 249.96 keal . . 103 99 227 365 Food energy «= «= + + + + ¢ + Ko. 432 414 950 1,827 Protein (NX 6.25). . . . . gw 1.07 0.154 2 1.02 2.35 3.77 Total lipid (fat) . . . . . . . g 0.23 0.112 2 0.22 0.51 0.82 Carbohydrate, total . . . . . Bows 27.12 26.04 59.67 95.96 Fiber . . . +. ee. g 1.48 0.423 2 1.42 3.25 5+23 Ash ooo go... 0.93 0.052 2 0.89 2.04 3.28 MINERALS: Calcium . . . . . . mg. . . 17 2.272 2 17 38 61 on... oe mg... 0.54 0.042 2 0.52 1.19 1.92 Magnesium , . , . , . . . mg... 25 1.156 2 24 56 89 Phosphorus. . . . . . . . mg... 30 2.850 2 29 66 106 Potassium . . . . . . . .. mg... 490 1.312 2 470 1,077 1,732 Sodium . . . . . . . ... we . 2 0.880 2 2 4 6 Zinc... o.oo. mg 0.12 1 0.11 0.26 0.41 Copper . . . o.oo... mg... 0.084 1 0.081 0.185 0.297 Manganese . . . . . . . . . mg. . 0.060 1 0.058 0.132 0.212 VITAMINS: Ascorbicacid. . . . . . . . mg... 29.0 27.8 63.8 102.6 Thiamin. . . . . . . . . . mg... 0.110 0.106 0.242 0.389 Riboflavin . . . . . . . . . mg. . 0.030 0.029 0.066 0.106 NIgtin wv « woo x wo ow mg. . . 0.900 0.864 1.980 3.184 Pantothenic acid. . . . . . . mg. « + 0.457 0.439 1.005 1.617 VitaminBg . . . . . . . . mg... Folacin . . . . . . . . .. meg. VitaminByp . . . . . . . mcg. 0 0 0 far RE. . . 4 4 9 14 Vitamin A... . . .. Ww... 40 38 88 142 LIPIDS: Fatty acids: Saturated, total . . . . . . g $0: ; 5 % «5 wo ¥ 3 £ 60: + 2 w + 5 wos on £ 80. . + vw « 5» wv a £ 100: «ows wre vos 8 120... . . .. .. 8 14:0... . ..... £ 6:0. : 3 5 5.6 § 5 £ 18:00 + 4 wu + ww # » £ Monounsaturated, total. . . g Fe oom os ow von 8 181. 0... g 200.5 55 5 3 nos ES g Vs: vw vw EB £ Polyunsaturated, total . , . g 18:2 ¢ won 5 wm 5 5 £ WB. . ames mm wow 8g 184. . . . . .. .. & pL £ 1 AP £ 28. ys wig sw oE ew £ 226. . iv: ou g +s Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ sw Threonine . . . . . . . . . g 0.052 1 0.050 0.114 0.184 Isoleucine . . . . . . . . . g 0.064 1 0.061 0.141 0.226 Leucine. . . « + «w+ + 8 0.065 1 0.062 0.143 0.230 Lysine . . . . . . . ... 8g 0.037 1 0.036 0.081 0.131 Methionine . . . . . . . . £ 0.010 1 0.010 0.022 0.035 Cystine . ; wo: viv 2 3 # £ 0.009 1 0.009 0.020 0.032 Phenylalanine . . . . . . . 8 0.026 1 0.025 0.057 0.092 Tyrosine . . . . . . . .. 8 0.019 1 0.018 0.042 0.067 Valine . ......... g 0.047 1 0.045 0.103 0.166 Arginine. . . . . . . . . . g Histidine. . . . . . . . .. & Alanine . . . . . . . . .. & Asparticacid . w » vo 5 oo 8 Glutamicacid. . . . . . . . 8 Glytine « : vu 3 wow 3 ww & Proline: . . « « « « « « ww & Serine . . . . . . ..." 8 AH-8-9 (1981) NDB No. 09059 CARAMBOLA, Raw Averrhoa carambola Page 72 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds 5% Number of Mean Standara rs 1 fruit = 127 ¢* ) wh = 1 A B c D E F 3 G PROXIMATE: 6 . «373 14 115.46 124.55 391.7 Walle. «0 a. 4 & 2: 4 2 & 2 ; 29 92 0.3 42 45 142 Food energy «= + + + + + + ’ 175 189 ea + = 054 11 0.69 0.75 2.34 0.54 0. Protein (NX 6.25). . . . . g 0.35 0.107 9 0.44 0.48 1.50 Fors Gia] ove ov x : 7.83 ’ 9.94 10.72 33.72 ren bn 0.92 0.082 : by . an 157 Ash oo g 0.37 0.023 11 0.46 0.50 . MINERALS: i 4 1.122 7 6 6 19 Lic 1 mg. 0.26 0.123 3 0.33 0.35 1.10 PON & ii ov 4 wiv 4 we sn mg. 3 12 13 40 Magnesium mg. 9 1.426 22 69 16 1.989 7 20 Phosphorus. . . . . . . . mg. 7 5 207 223 703 Potassium . . . . . . . . . mg. 163 22.897 a 2 2 7 Sodium CERF ERMA mg. 2 11 * 1 0.14 0.15 0.47 Coy olin ik 0.120 0.020 2 0.152 0.164 0.517 MERGE s + ve o we «2 Ti 0.082 0.018 2 0.104 0.112 0.353 VITAMINS: Ascorbicacid. . . . . . . . mg. 21.2 1.249 38 26.9 29.0 91.3 tam 0.036 0.038 0.121 0.028 0.006 7 . Thiamin mg. . Np nrmdrwe 2 4 6 0.034 0.037 0.116 Riboflavin . . . . . . . . . mg. 0.027 0.00 3 1.771 Nigel os wins wm so mg. 0.411 0.074 6 0.522 0.56 . Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . . . . .. mcg I 0 0 0 v Bygic oo 8 2 4 oo 0 SRASYL eo 49 22.652 7 63 68 212 VIIA, + = = vo ww wn w. 493 226.523 7 626 676 2,125 LIPIDS: Fatty acids: Saturated, total . . . . . . g BO: oop osowow ge £ 60. . v «3 vis sn £ 80. ........ £ 100... ..... g 12:00. & ws 5 nn 2 g V0. 2 « « 2 0 « 2 3 g 16:0: « oo « os woo 4 uw £ 18:0. 2» » +: 5 5 + 3 £ Monounsaturated, total z 16:1... . ..... g 18:1. 0... g RON: oh a how Edo £ 2, ws am 8am £ Polyunsaturated, total . . . g 18:2, ww 5 wow vo % 8 1B, we 2 ww oon ow £ 18:4. . . . 2 2004... 2 05. 555.5 8% h5 g . 228, wis sow ras i WB, vs 5 vw 3 aw g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 0.004 1 0.005 0.005 34) Threonine . + « + « « +» » g . 0.023 1 0.029 0.032 : : Isoleucine . . . . . . . .. g 0.023 1 0.029 0.032 2.089 Leucine. . . . . . . . . . g 0.040 1 0.051 0.055% 2.192 Lysine . . . . .. .... 8 0.040 1 0.051 0.055 . 32 Methionine . . . . . . . . g 0.011 1 0.014 0.015 0.0 Cystine . . . . . . . ... g Phenylalanine . . . . . . . 8 0.019 1 0.024 0.026 0.082 THONG » ov 2 5s 5 bow g 0.023 : 2.009 3.9% 2.9% Valine . ov vw vow 8 0.026 . . . Arginine. . . . . LL... g 0.011 1 0.014 0.015 0.047 Histidine. . . . . . . . .. g 0.004 1 0.005 0.005 0.017 Alanine . . . . . ... .. 8 0.037 1 0.047 i S159 Asparticacid . . . . . . . . 8g 0.051 1 0.065 0. . Glutamicacid. . . . . . . . 8 0.077 1 0.098 0.105 0,332 GIVEINE . wiv + win + 4 3 8 0.026 1 0.033 0.036 0.112 Proline . ux + wo ov 5m + 8 0.026 1 0.033 0.036 0.112 Serine . . . . . . ... 8 0.043 1 0.055 0.059 0.185 1 With refuse = 134 g. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.15 g per 100 g. AH-8-9 (1981) NDB No. 09060 CARISSA, Raw Carissa macrocarpa Page 73 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds 7%, skin 7% Maun San Noms? 1 fruit = 20 g° 1c slices = 150 g A B Cc D E F G PR M i ATE . 84.17 1 16.83 126.26 328.35 ou 62 12 92 240 Food energy = + + - + +. ji } 258 52 387 1,006 Protein (NX 6.25). . . . . z. 0.50 0.10 0.75 1.95 Total lipid (fat) . . . . . . . 2 1.30 0.26 1.95 5.07 Carbohydrate, total . . . . . gw 13.63 2.73 20.45 53.17 TC £ 0.90 0.18 1.35 3.51 Ash oo 2 0.40 0.08 0.60 1.56 MINERALS: Calli. w 5 3 w vw a ® 7 & mg. 11 2 17 44 on . « wv vw 5 5m 5 3 mg 1.31 0.26 1.97 5.11 Magnesium... mg. : 16 3.500 2 3 24 62 Phosphorus... . . . mg. . . 7 1 11 27 Potassium . . LL... mg... 260 37.800 2 52 390 1,015 Sodium . . . LL. mg. 3 1.210 2 1 4 11 ZINE 5 5 5 Fm om on on mg. Copper . . . . . . . .. mg. . 0.210 1 0.042 0.315 0.819 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. , ; 38.0 7.6 57.0 148.2 Thiamin. . + « == « 5 & « mg. . . 0.040 0.008 0.060 0.156 Riboflavin . . . . . . . . . mg. . . 0.060 0.012 0.090 0.234 Niacin... . . . mg... 0.200 0.040 0.300 0.780 Pantothenic acid. . . . . . . mg... VitaminBg . . . . . . .. mg. . Folacin + « . oo 2 5 = mcg 0 ViaminByp . . . LL... meg. 0 0 0 Vitamin A RE, 1 ] 6 bs Co Iw. 40 8 60 156 LIPIDS: Fatty acids Saturated, total . . . . . . 8g As wi von om ow ow one £ 6:0. . £ 80. . ... g 10:0... oo... £ 120% « v2 5 ¥ 5 @ 2 £ 18:0. «= v 5 w « 5 © » 2 16:0. oo vow ov oe ow ow £ 180. . . . . . . .. £ Monounsaturated, total 2 16:1... LL. 8 8tY. ww cv wo 5 8 m5 8 11 g #14 ( £ Polyunsaturated, total g 18:2. . . . Cee. & 18:3... 2 18:4: ow 253 o 5 wo» £ 2008. woos nous wos £ 2005. +. vow ow ow 2 22:8. vw «vv oe oma g 26... g Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . . . . , g Leucine: . . . . . . . . . £ Lying . ; 5 5 3 28 w 4 £ Methionine . . . . . . . . £ Cystine . » wow 5 ow 5 os £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . 8 Valine : : ov « & ¢ 3 ® a 8g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . & Alanine . . . . .. .... 8 Asparticacid . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine » « « vw v & & 5 5 i» 8 Proline . . « ww i sw saw 8 Serine «oom von ows os vw & AH-8-9 (1981) NDB No. 09061 CHERIMOYA, Raw Annona cherimola Page 74 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds and skin 35% of Mean Sonord Nomels 1 fruit = 547 g' A B Cc D E F G PROXIMATE: 73.50 402.05 216.68 Water . « « + 5 5 w + wow g 94 515 277 kcal Food energy «+ + + + = + + * 394 2,154 1,161 & . 7.11 3.83 Protein (NX 6.25). . . . . g 1.30 : 1.18 Total lipid (fat) . . . . . . . 2 0.40 2.19 . Ca 24.00 131.28 710.75 rbohydrate, total . . . . . £2 2.20 12.03 6.49 Fiber . . . . . . . . . .. 8 * * Ash ©... 2 0.80 4.38 2.3% Mea " 23 126 8 + % 5 RE EW FE ; EE 0.50 2.74 1.47 WOD ug 5am es 9 8% mg. . . : Magnesium... mg. Phosphorus. . . . . . . . mg. 40 219 113 Potassium . . . « « «ow ov 4 mg. . . Sodium . . . . LLL. mg Zinc . o.oo... mg. . . Copper . . . . . . . . . mg. . . Manganese . . . . . . . . . mg. . . Vi AMINS: 9.0 49.2 26.5 scorbicacid. .. . . « « . mg. . . Thiami 0.100 0.547 0.295 Jami: «5 ow kos woe ve mg. . . Ri i 0.110 0.602 0.324 iboflavin . . . . . . . . . mg. . . 7.111 3.832 Niacin. . . . . . . . mg. . . 1.300 : : Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . . . mg. . . Folaeimv .. « & wv 5 = + 4 = mcg VitaminByp . . . . . . . meg. 0 0 2 a RE. 1 5 3 Vitamin A... . Lo. ww. 10 55 29 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 40... . £ 6:0. . . £ BO: woz 5 a ov 8 ws £ 10:0, ov 5 5 « + wos £ 3200 «oo wow ov ow os £ 140. . . . . .. .. £ 16:0. . . . . . . .. £ 180. . . . . . . .. £ Monounsaturated, total g V6: 1s w 4 5 w vo» w+ 8 IBA wo 3 5 ww 3 5 ms £ 2000... v5 wo kon ow £ Fe woo mo wom £ Polyunsaturated, total .. g V8, . » x65 howd g 18:3 ss w #5 5 & & £ 184. os 5 3 % wv ¥ £ A va wos ew wos £ 20:5. + + wows owen a g 225. . co ven £ 26... £ Cholesterol. . . . . . . . mg. . . 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . « + + v + « & £ Leucine: . . . . . . . . . . g Lysine . . . +4 vv sn 8 Methionine . . . . . . . . £ Cystine . . ow + = w « v = 8 Phenylalanine . . . . . . . 8g Tyrosine . . . . . . . . . £ Valine : 5 i «5 @ % 5 # © g ATgININg. . ww «mow ok ai g Histidine. : « » x» ws ¢ 5 4 Anne : « « + + wu ov vow £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine, . : 4 « 4 » + 8 = 4 g Proling . x w v3 » + 5 « 8 Serine. vow vovow nop ow 8 ! With refuse = 842 g. AH-8-9 (1981) NDB No. 09062 CHERRIES, Sour, red, raw Prunus cerasus Page 75 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Pits and stems 10% Standard Number of Mean error samples 1 c with pits 1 ¢ without = 103 g! pits = 155 g A B Cc D E F G PROXIMATE: Water, ‘ 86.13 348 88.71 133.50 351.57 Fm 50 51 77 203 Food energy - « - + = + - kJ 208 214 322 849 Protein (NX 6.25). . . . . g 1.00 0.011 347 1.03 1.55 4.08 Total lipid (fat) . . . . . . . g 0.30 0.31 0.47 1.22 Carbohydrate, total . . . . . 2 12.18 12.54 18.87 49.70 Fiber . . . . . . . . . .. 2 0.20 0.21 0.31 0.82 Ash. g 0.40 348 0.41 0.62 1.62 MINERALS: Galglum . .» . + + Ws. mg... 16 331 16 24 63 fron... mg... 0.32 347 0.33 0.50 1.32 Magnesium mg. . . 9 347 9 14 36 Phosphorus. . . . . . . . mgs 5 15 347 15 23 61 Potassium . . . . mg... 173 339 178 268 705 Sodium . . . . mg. | 3 339 3 5 13 Zinc Lo... mg... 0.10 0.003 330 0.10 0.16 0.41 Copper . . . . . . . .. mg... 0.104 347 0.107 0.161 0.425 Manganese . . . . . . . . . mg. . . 0.112 347 0.115 0.174 0.457 VITAMINS: Ascorbicacid. . . . mg. . 10.0 10.3 15.5 40.8 Thiamin. . . . . . . . . . mg... 0.030 0.000 330 0.031 0.047 0.122 Riboflavin . . . . . . . . . mg... 0.040 0.000 330 0.041 0.062 0.163 Niacin... ... mg... 0.400 0.412 0.620 1.633 Pantothenic acid. . . . . . . mg. .. . 0.143 0.147 0.222 0.584 VitaminBg . . . . . . . mg... 0.044 1 0.045 0.068 0.180 Folaglh » « mw 2 2% ¢ 5 Wi 3 meg. 7.5 0.750 4 r 11.6 30.6 VitaminByp . . . . . . mcg. 0 0 0 0 Vitamin A {22 is 128 1.833 330 132 199 524 Co We. 1,283 18.331 330 1,321 1,989 5,237 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.068 0.070 0.105 0.278 #0: «wx 5 58 56 £ 60. . «oan oa ow 8 80. . . . . .... £ 100... .. .... £ 120: 5 5 5 8 6 am g MO, 5 ws 5 254 6 g 0.002 0.002 0.003 0.008 180. 5 os 5 ws au 8 0.048 0.049 0.074 0.196 P80. wi + 5m 5 4 £ 0.016 0.016 0.025 0.065 Monounsaturated, total £ 0.082 0.084 0.127 0.335 16:1... £ 0.001 0.001 0.002 0.004 BY, ruse sas £ 0.081 0.083 0.126 0.331 200. 5 wos 5 wos w £ 220. i wv wow ow now £ Polyunsaturated, total g 0.090 0.093 0.140 0.367 182. 0... 8 0.046 0.047 0.071 0.188 183. ........ £ 0.044 0.045 0.068 0.180 184. : vic 5 45 » £ 20:4; 5 wo. 5 wou 8 20:5. «oo vo. ow op ou os £ 2285. « wv x wow ono Z 226... LL... g Cholesterol... . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . . . g Isoleucine = : 5 + 5 5 2 5 £ Leucine. . . . . . . . .. g EY8INe oo us 5. dam % 5 6 £ Methionine . . . . . . . £ Cystine .. . = wv « wi vv « 8 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . .. : ¢ Valine = . sv 56 38 8 + 5 8g Arginine. = . . i ww sos £ Histidine. » 4 5 5 2 2 © 5 » g Alanine . ... . «uw vou oa va g Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . g Glycine . . . . . . . . .. g Proline : » « 4 iw 4 % w ¥ & g Serine. o.oo sw Ts & ! With refuse = 114 g. © Alpha-tocopherol = 0.13 mg per 100 g. AH-8-9 (1981) NDB No. 09063 CHERRIES, Sour, red, canned, water pack’ Page 76 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean error samples 1/2c=1229 1c=244¢g A B Cc D E F — PROXIMATE: Water. . . . . . . . . . . g . 89.93 0.344 5 109.71 219.43 407.92 kcal 36 43 87 162 Food energy - + + + + + - kJ. 149 182 364 676 Protein (NX 6.25). . . . . g 0.77 0.050 5 0.94 1.87 3.48 Total lipid (fat) . . . . . . . g 0.10 0.000 5 0.12 0.24 0.45 Carbohydrate, total. . . . . g 8.94 10.91 21.82 40.56 Fiber . . . . . . . . . .. g 0.10 0.12 0.24 0.45 Ah 5 saw cs @ as B g 0.26 0.009 5 0.32 0.63 1.18 MINERALS: Calcium & 5% = 5 = + oo mg. 11 0.765 5 13 26 49 Iron 2... LL. mg. 1.37 0.289 6 1.67 3.34 6.21 Magnesium... . . mg. 6 7 15 27 Phosphorus. . . . . . . . mg. 10 12 25 46 Potassium . . . . . . . . . mg. 98 7.334 5 120 240 445 Sodium . . . . . . . . .. mg. 7 1.837 3 9 17 32 ZIRE 5&6 wok oes mg. 0.07 0.08 0.17 0.31 Copper . » vw + 3 ww 5 @ mg. 0.070 0.085 0.171 0.318 Manganese . . . . . . . . . mg. 0.076 0.093 0.185 0.345 VITAMINS: Ascorbicacid . . . . . . . . mg. 2.1 0.505 5 2.5 5.1 9.5 Thiamit: : = « s 2 # # 8 5 mg. 0.017 0.003 5 0.021 0.041 0.077 Riboflavift = » « 5 » 3 » & + mg. 0.041 0.009 5 0.050 0.100 0.186 MICE 5 @ 5 5 op oa wows mg. 0.177 0.012 5 0.216 0.432 0.803 Pantothenic acid. . . . . . . mg. 0.105 0.128 0.256 0.476 VitaminBg . . . . . . .. mg. 0.044 0.054 0.107 0.200 Folacin . . . . . . . . .. meg 8.0 0.651 3 9.8 19.6 36.3 VitaminByp . . . . . . . meg 0 0 0 0 VIBHA A = » » oo» RE. 75 4.070 5 92 184 34¢ “lw. 754 40.696 5 920 1,840 3,420 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.023 0.02¢ 0.056 0.104 A ov aw va vow 2 60 + 5 we 5 = wv £ B80. . ov «nomi vs £ 10:0. . . . . .. .. g 1220. ©... . g 40. ........ £ 0.001 0.001 0.002 0.005 160. . ....... g 0.016 0.020 0.039 0.073 180. . . ...... & 0.005 0.006 0.012 0.023 Monounsaturated, total 8g 0.027 0.033 0.066 0.122 161... g {+ |” g 0.027 0.033 0.066 0.122 200, omens ow £ 220: 4 55 6 ww BE g Polyunsaturated, total £ 0.030 0.037 0.073 0.136 182: ov va ow sa = 8 0.015 0.018 0.037 0.068 BB. ov x ww von ow 2 0.015 0.018 0.037 0.068 1B. wo vs mow oo ow g 2004. LLL. £ por 2 28: wi vs wm 2 1 ws £ 226: wv vw ows g Cholesterol . « + «w « « w + mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . + : = « = & @ » 8g Isoleucine .. . « + . 4 wo. £ Leveling, o o «ow x 8 = 5% g Lysine . . ows nw ov oo £ Methionine . . . . . . . . £ Cystine . . . . . . . . .. g Phenylalanine . . . . . . . & Tyrosine . . . . . . . . . g Valine . +. « & « 4 wo x ow 8 Arginine. . . . +. . vw. £ Histidine. . . . . . . . . . & Alanine . . . . . . . . . 8 Asparticacid . . . . . . . . & Glutamicacid. . . . . . . . 8 Glycine = + « w + «+ w x » w $ Pooling . . +» vv oon vo & Serine . . . . . . . . .". 8 1 values based on data for solids and liquid. 2 yalues have been reported as high as 8.70 mg per 100 g. AH-8-9 (1981) NDB No. 09064 CHERRIES, Sour, red, canned, light sirup pack’ Page 77 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c= 126g lc=252¢ A B Cc D E F G PROXIMATE: Water. . . . . . g-aun 79.62 100.32 200.63 361.14 kcal 75 94 189 340 Food energy - - - - . . . kJ 313 395 790 1,421 Protein (NX 6.25). . . | £ 0.74 0.93 1.86 3.35 Total lipid (fat) . . . . . . | g . . . 0.10 0.12 0.24 0.44 Carbohydrate, total . . . . . 2 «so 19.30 24.32 48.63 87.54 Fiber . . . . g +: 0.10 0.13 0.25 0.45 Ash... 2 0.25 0.32 0.63 1.13 MINERALS: Calcium . . . mg. 10 13 26 47 WOR 5 & 5 3 4 5 5 5 or vw mg. 1.32 1.66 3.32 5.97 Magnesium | mg. 6 7 14 26 Phosphorus... . | mg. 10 12 24 44 Potassium . . . | mg. 95 119 238 429 Sodium . . mg. 7 9 18 32 Zinc o.oo. mg... 0.07 0.08 0.16 0.29 Copper . . . . . . . .. mg... 0.068 0.086 0.171 0.308 Manganese . . . . . . . mg... 0.073 0.092 0.184 0.331 VITAMINS: Ascorbic acid. . | Ce. omg 2.0 2+5 5.1 9.1 Thiamin. . . | mg... 0.016 0.020 0.040 0.073 Riboflavin . . . . . . . | mg 0.039 0.049 0.098 0.177 Niacin... . mg 0.170 0.214 0.428 0.771 Pantothenic acid. . . . . . | mg... 0.105 0.132 0.265 0.476 VitaminBg . . . . . . | mg. 0.044 0.055 0.111 0.200 Folacin . . . . . . . meg 7d 9.7 19.4 35.0 VitaminByy . . . . . . meg 0 0 0 0 RE 73 91 183 329 Vitamin A . . . . . . . {x 726 914 1,829 3,292 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.022 0.028 0.055 0.100 80. .: uw «5 5% 5; £ 60. . .. g 80. . .. I'd 10:0. . . . . . . . £g 12205 2 4 wv vv os £ Vl wwe ws 8 £ 0.001 0.001 0.003 0.005 160... & 0.015 0.019 0.038 0.068 180... ...... £ 0.005 0.006 0.013 0.023 Monounsaturated, total . & 0.026 0.033 0.066 0.118 161. 0... £ Be ew enna & 0.026 0.033 0.066 0.118 2001. sw 5 4 5 3 3 £ 0. 00 sows 2 Polyunsaturated, total £ 0.029 0.037 0.073 0.132 BR, Lana & 0.015 0.019 0.038 0.068 83... g 0.014 0.018 0.035 0.064 184. . 0... & 2004s 2 5 vn oe a £ WS. + vw vs wm 5a £ 228 «2 wv vow ox ou g 26... .. g Cholesterol... . . . | mg. 0 0 0 0 Phytosterols . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . |. & Threonine . . . . . . | £ Isoleucine . . . . . | 8 Leucine: . 8 Lysine . . . . zg Methionine . . | £ Cystine . , wv « o 4 5 + « g Phenylalanine . . . . . | | 8 Tyrosine . . . . . . . £ Valine . . . . . . . . .. £ Arginine. . . . . | z Histidine. . . . . . . . | £ ARning « v 2 5s vbw ew 8 Asparticacid . . . . . . . | £ Glutamicacid. . . . . . . . & Glycine . . . . . . . . .. g Proline . . . . . . . . .. 8 Serine . . . . . . . . .-. & ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09065 CHERRIES, Sour, red, canned, heavy sirup pack’ Page 78 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c = 128 g 1c = 256 q A B C D E F G PROXIM, : loa kw wm a ww § g 75.66 96.84 193.69 343.19 keal 91 116 232 411 Food energy + + + + + + - - kJ 379 485 969 1,718 2 i 0.73 0.93 1.86 3.30 isa EEE Se 0.10 012 0.24 0.43 Carbohydrate, total . . . . . Low ono 23.27 29.79 59.58 105.56 Fiber . . . . . . . . ... g . .. 0.10 0.13 0.26 0.45 REE EEE EEE EE g 0.25 0.31 0.63 1.12 MINERALS: Callumic iw + » 1 3 » 4» mg... 10 13 26 46 Won « wow x wow v8 wm v3 mg. 1.30 1.66 3.32 5.87 Magnesium . . . . . . . . mg. 6 7 14 26 Phosphorus. . . . . . . . mg... 10 12 24 43 Potassium . . . . . . . . . mg. . . 93 119 238 422 Sodium . . . . . . . . .. mg. . . 7 9 18 32 Zine : ov 4 wv wom kw mg... 0.06 0.08 0.16 0.29 Copper = = + + wv + 5 w+ mg. . . 0.066 0.084 0.169 0.299 Manganese . . . . . . . . . mg. . . 0.072 0.092 0.184 0.327 VITAMINS: 2.5 5.1 9.0 Ascorbicacid. . . . . . . . mg. . . 2.0 . . . Thiamin. . . . . . . . .. rE , a 0.016 0.020 0.041 0.073 Riboflavin . . . . . . . . . mg. 0.039 0.050 0.100 0.177 NBER « « woo 4% 6% & is mg. 0.168 0.215 0.430 0.762 Pantothenicacid. . . . . . . mg. 0.105 0.134 0.269 0.476 Vitamin Bg. . . . . . . . mg. 0.044 0.056 0.113 0.200 Folacin . . . . . . . . .. mcg 7.6 9.7 19.4 34.4 VitaminByp . . . . . . . mcg 0 0 0 . 0 CL RE. 71 91 183 324 Vitamin A - . . . . . . . . Hig 714 914 1,827 3,238 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.021 0.027 0.054 0.095 0: v6 F non fF £ B00: vi os 8 ow Foss £ 8:0. vv vow ow ov owe £ 0:0. « + « vo « « wow £ B20. « «ov ov om £ 14:0... . £ 0.001 0.001 0.003 0.005 1600 = <2» 2% 5 = 4 8 0.015 0.019 0.038 0.068 18:0 ov sw vo woe £ 0.005 0.006 0.013 0.023 Monounsaturated, total g 0.026 0.033 0.067 0.118 i {4 EE £ BI. ow viv ow £ 0.026 0.033 0.067 0.118 0 8 220, eons £ Polyunsaturated, total g 0.029 0.037 0.074 0.132 182... 2 0.015 0.019 0.038 0.068 1835 2 4 «5 + # @ = 8 0.014 0.018 0.036 0.064 188... . « vs 5 5 w » 8g 2008. + 4 wv ww oe 8 200. 0... LLL. £ 7 + g 206. i 4k ovo g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . . . .. £ Leucine: . . . . . . . . . . & Lysine: = . 3 ow 2 5 wi ks 8 Methionine . . . . . . . . g Cysting: ... + « w « » «= + +» g Phenylalanine . . . . . . . 8 Tyrosine: . . .. « = wi ov + F'4 Maing: « «5s » i = 5 ® 8 Arginine. . . . . . . . . . 8 Histidine. . « + « + « « « = £ Alanine . . . . . .. ... & Asparticacid . . . . . . . . 8g Glutamicacid. . . . . . . . £ Glycine . ; = 4 + =, = i 8 Proline: « + ww: wi + 3 & g Serine. vx xox oy mow x oT 8 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09066 CHERRIES, Sour, red, canned, extra heavy sirup pack’ Page 79 . . . Amount in edible portion of Amount in edible portion of . Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units = - Standard Nomber of Approximate measure and weight Refuse: () Mean error samples 1/2 ¢ = 130 g le=26149g A B Cc D E F G PROXIMATE: Water. . . . . . . ou. g 69.73 90.64 181.98 316.28 keal . 114 148 297 516 Food energy = - - = - - - - {a oo 476 618 1,241 2.4187 Protein (NX 6.25). . . . . & won oy 0.71 0.92 1.85 3.22 Total lipid (fat) . . . . . . . £ 0.09 0.12 0.24 0.42 Carbohydrate, total . . . . | g . . 29.23 38.00 76.30 132.60 Fiber . . . . . . £ 0.10 0.13 0.26 0.45 AH woh wie 8g... 0.24 0.31 0.63 1.09 MINERALS: Calcium . « «5 5 2 » 5 + mg... 10 13 26 45 i EE EE mg... 1.26 1.64 3.30 5.73 Magnesium | mg. . . 5 7 14 25 Phosphorus. . . . . . . | mg. 9 12 24 42 Potassium . . . . . | mg. .. . 91 118 237 411 Sodium . . . . . . . . .. mg... 7 9 18 32 ZINE © 5 3 50 00» wow oom mg... 0.06 0.08 0.16 0.28 Copper . . . . . . . .. mg... 0.065 0.085 0.170 0.295 Manganese . . . . . . . . . mg... 0.070 0.091 0.183 0.318 VITAMINS: Ascorbic acid... . mg... 1.9 2.5 5.0 8.8 Thiamin. . . . . . . . | ng. . ow 0.016 0.021 0.042 0.073 Riboflavin . . . . . . . | mg... 0.038 0.049 0.099 0.172 Niacin... . . mg. . 0.163 0.212 0.425 0.739 Pantothenic acid. . . . . . . mg... 0.105 0.137 0.274 0.476 VitaminBg . . . . . . . . mg... 0.044 0.057 0.115 0.200 Folacin. «. . « wv « ws ¢ = meg. . 7.4 9.6 19.3 33.6 VitaminByp . . . . . . . . meg. 0 0 0 0 VHA 5 © oo RE. . 70 90 182 316 Co w. .. 696 905 1,817 3,158 LIPIDS: Fatty acids: Saturated, total. . . . . . J 0.021 0.027 0.055 0.095 BO. . 5 owows oe ows 6:0. . . £ 80. . .. . .... £ 10:05 2 2 6 2 0 so 5 » £ 1220. . 2 5 v5 5 5 8 & ws. 0. «ws 2 = 2g & wus 0.001 0.001 0.003 0.005 160. . « = «5 was 2 = 5 0.015 0.020 0.039 0.068 130. « « wv noon ow & wv vo» 0.005 0.007 0.013 0.023 Monounsaturated, total . . . g . . . 0.025 0.033 0.065 0.113 16:1... .. £8 . . Ve vv 5 55 8 43 g& 0.025 0.033 0.065 0.113 0s vs ww vow i 8 was 20 oh vw 2 woz 3s Polyunsaturated, total . . . g . . . 0.028 2.036 0.073 0.127 18:2... LL... 8 wow os 0.014 0.018 0.037 0.064 183... g& 0.014 0.018 0.037 0.064 184, & v5 5 3 5 © » g . . . 20:8. «oz om sos om £ 20:5: uo. uw one £ 225. vv how ww es £ 26... LL... g 5 ow Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . #2 wg Threonine . . . . . . . . . EE Isoleucine . . . . . . . . . £ Leucine. . . . . . . . . . 8 Lysine . . . . . . . . .. £ Methionine . . . . . . . . £ Cystine . . « : 5 w o 5 w « £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . .. £ Valine . . . . . . . . .. £g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . . .. ... £ Asparticacid . . . . . . . . 4 Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . . . .. & Serine. un ois Eos 8 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09067 CHERRIES, Sour, red, frozen, unsweetened Page 80 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Map shor samples 1c =155g' 18 oz pkg = 510 g A B Cc D E F G PROXIMATE: Water . . . . . . g - 87.20 0.254 3 135.16 444.72 395.54 kcal 46 72 237 211 Food energy « - «= «= + kJ 194 301 991 881 Protein (NX 6.25). . . . . g . 0.92 0.087 3 1.42 4.68 4.16 Total lipid (fat) . . . . . . . 2 0.44 0.049 3 0.68 2.24 2.00 Carbohydrate, total . . . . . 8 11.02 17.09 56.22 50.00 Fiber . . . . . . . . ... Z- 0.30 0.46 1.53 1.36 Ash ov i g 0.42 0.006 3 0.65 2.14 1.91 MINERALS: Calcium . . . . . . . . .. mg. 13 0.723 3 20 65 58 WOW 5 ¢ 5 % i ¥ % 5 4 5% mg. 0.53 0.047 3 0.82 2.70 2.40 Magnesium . . . . . . . . mg. 9 0.240 3 13 44 39 Phosphorus . . . . . . . . mg. 16 0.466 3 25 81 72 Potassium . . . . . . . . . mg. 124 11.015 3 192 632 562 Sodium . . . . . . . . .. mg. 1 0.120 3 1 4 3 Zinc... mg. 0.10 0.018 3 0.16 0.53 0.47 Copper . . . . . . . .. mg. 0.090 0.010 3 0.140 0.459 0.408 Manganese . . . . . . . . . mg. 0.057 0.022 3 0.088 0.291 0.259 VITAMINS: Ascorbicacid. . . . . . . mg. 1.7 1.179 3 2.6 8.7 7.7 Thiamin. . . . . . . . . . mg. 0.044 0.002 3 0.068 0.224 0.200 Riboflavin . . . . . . . . . mg. 0.034 0.003 3 0.053 0.173 0.154 Niacin . . . . . . . . .. mg. 0.137 0.052 3 0.212 0.699 0.621 Pantothenic acid. . . . . . . mg. 0.178 0.048 3 0.276 0.908 0.807 VitaminBg . . . . . . .. mg. 0.067 0.001 3 0.104 0.342 0.304 Folacin . . . . . . . . .. meg 4.5 1.245 3 7.0 23.1 20.6 VitaminByp . . . . . . . . mcg 0 0 0 0 Vitami RE 87 20.321 3 135 444 395 amin « = ¢ 2 = » 0 =» IU . 870 203.205 3 1,349 4,437 3,946 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.100 0.155 0.510 0.454 4:0... . 8 6:0, ov . 0 noes ws £ BO. . : 0 4 4 piv » £ 10:0. « + wo « =m» g 120 « « wv « mo 8 140... ...... 8 0.003 0.005 0.015 0.014 16:0. . . . . .. .. £ 0.070 0.109 0.357 0.318 IBD: 4 + mo £5 5 Bot £ 0.024 0.037 0.122 0.109 Monounsaturated, total 8g 0.120 0.186 0.612 0.544 16 5 2p wi 2 3 won» £ 0.001 0.002 0.005 0.005 18 vo vv 5% wow» 8 0.119 0.184 0.607 0.540 20:0... 0 ow vow ow ows £ 280. oe oe moe £ Polyunsaturated, total 8 0.132 0.205 0.673 0.599 182, ........ g 0.067 0.104 0.342 0.304 183. . cnn. 8 0.065 0.101 0.332 0.295 18:4; + v ww 3m 5 3 g 20:8. » wo vow om ow ow £ 20:5. « von 3 we now £ pr # +. RO £ 226: won 2 hom 5B Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . 8 Isoleucine . . . . . . . .. 8 Leucine: , . . . . . . . . . 8 Lysine . ; 2.7 s 38 # # = £ Methionine . . . . . . . . £ Cystine . . oc 5» & wv » £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . £ Valine : « = ¢ 2 v « & » 8g Arginine. . . . . . . ... £ Histidine, . . . . ++ « 4 = g Alaning . + v «+ w ov ww & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . & Glycine . . . . . « « + os g Proline. . = wv v 2» » = w & & Serine . vos wos os wT g ! Weight based on unthawed product. AH-8-9 (1981) NDB No. 09068 CHERRIES, Sweet, raw Prunus avium Page 81 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight 10 fruits Refuse:Pits and stems 10% PROXIMATE: Water Food energy - = - + - + - Protein (NX 6.25). . . . . Total lipid (fat) . . . . . . . Carbohydrate, total A: vg a ER aon MINERALS: Calcium. © = = vo + 5 w Ion « « « ww s ® & 3 5 4 Magnesium | Phosphorus. . . . . . . Potassium . . . . Sodium . . . . LLL ZINE wv 2 5 5 55 5 § Bow Copper « = » im « a @& ¥ & Manganese . . . . . . . . . VITAMINS: Ascorbic acid. . . Thiamin. « + w « « = = » Vitamin Bg Folacin LIPIDS: Fatty acids: Saturated, total . . . . . . R20. sain oaows os 18:2. 0. 0... Cholesterol. . . . . . . . Phytosterols . . . . . . . . AMINO ACIDS: Tryptophan . . . . . . . . Threonine . . . . . . . . . Isoleucine . . . . . . . . Leucine: . . . . . . . . .. Lysine . . . . . . . . .. Methionine . . . . . . . . Cystine . + + 5 « + & + 3 @ Phenylalanine . . . . . . . TYrosing « « wv « mov + = Valine . . . . . . . Arginine. . . . . . . . .. Histidine, . . ow + w= 7 5 AlN ov : wow 5 win x 8 Asparticacid . . . . . . . . Glutamic acid. . . . . . . . Glycine . . . . . . . . .. Proline u : 4, 4 5s » 4 % 3 Seting «uo pow ox mw ok “5 ! With refuse = 75 g. wesw ww I, = 68 g* lc=145g E F 54.91 117.09 49 104 204 435 0.82 1.74 0.65 1.39 11.25 24.00 0.27 0.58 0.36 0.77 10 21 0.26 0.56 8 16 13 28 152 325 0 1 0.04 0.09 0.065 0.138 0.063 0.133 4.8 10.2 0.034 0.073 0.041 0.087 0.272 0.580 0.086 0.184 0.024 0.052 2.8 6.1 0 0 15 31 146 310 0.147 0.313 0.003 0.007 0.103 0.220 0.035 0.075 0.178 0.380 0.002 0.004 0.176 0.376 0.197 0.419 0.100 0.213 0.097 0.206 0 0 8 17 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.54 mg per 100 g. 0.020 0.620 0.212 1.069 0.012 1.057 1.180 0.600 0.580 AH-8-9 (1981) NDB No. 09070 CHERRIES, Sweet, canned, water pack! Page 82 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Pits 8% Mean Standard Number of error Sop 1/2 c = 124 g? 1c = 248g? A B Cc D E F G PROXIMATE: Water. . 2 wi + oom vow g . .. 87.05 1 107.94 215.88 363.26 kcal . . 46 57 114 192 Food energy - - - + «+ + kJ... 192 239 477 803 Protein (NX 6.25). . . . . g «aw 0.77 0.024 19 0.95 1.91 3.21 Total lipid (fat) . . . . . . . g «uw 0.13 0.009 19 0.16 0.31 0.53 Carbohydrate, total . . . . . 8 «uo» 11.76 14.59 29.17 49.09 Fiber . . . . . . . . ... g 0.20 )¥ 0.25 0.50 0.83 BH wv opom hoa es g 0.29 1 0.36 0.72 1.21 MINERALS: Calcim . + wow v wos x 5 5 mg... 11 0.255 18 13 27 45 Iron... ....... mg. . . 0.36 1 0.45 0.89 1.50 Magnesium | mg. . . 9 0.276 18 11 22 38 Phosphorus. . . . . . . . mg. . . 15 0.463 20 19 38 64 Potassium . . . . . . . . . mg... 131 3.864 19 162 325 546 Sodium . . . . . . . . .. mg... 1 0.254 19 2 3 5 Zing o 5 sw 0s nw va @ mg... 0.08 1 0.09 0.19 0.32 Copper « + 3 w 5 » ba mg. . 0.075 1 0.093 0.186 0.313 Manganese . . . . . . . . . mg. . . 0.062 0.077 0.154 0.259 VITAMINS: Ascorbicacid . . . . . . . . mg... 2+2 1 2.7 5.3 9.0 Thiamin. . . . . . . . .. mg... 0.022 0.027 0.055 0.092 Riboflavin . . . . . . . . . mg. . . 0.041 0.051 0.102 0.171 NEN «on v5 0 64 ws mg... 0.410 0.508 1.017 1.711 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg... 0.030 0.037 0.074 0.125 Foacin . . 0 0 0. LL. meg . VoaminByp LLL LL LL meg. 0 0 0 0 Vitamin A « « «oo oo RE. . . 16 20 40 67 Ww; 160 198 396 666 LIPIDS: Fatty acids: Saturated, total. . . . . . g . .. 0.028 0.035 0.069 0.117 80. ovis Es oa 2 iw 6:10: ; vu : 5 wus 5 £ BO. «oi ova £ 10:0, +... o vie 5 5 w £ 120. . . . . . . .. £ . .. THO: a5 5 iw # g . 0.001 0.001 0.002 0.004 0: 25 26 5 5 5 2 gin 0.020 0.025 0.050 0.083 180... ...... & 0.007 0.009 0.017 0.029 Monounsaturated, total . g +5 0.034 0.042 0.084 0.142 16:1. 0... LL. Zz x 181. 0 0.0L g + 0.034 0.042 0.084 0.142 20:0... LL LLL. g£ . . . 4 RR RR £ . .. Polyunsaturated, total Fg i: 0.038 0.047 0.094 0.159 18:2. heen £8 . 0.019 0.024 0.047 0.079 Wi, ohhh 8&8 0.019 0.024 0.047 0.079 184. . g «aa 2004... LLL. 2 20:5: iv vam or oa g 85. ww 2 5% 4 3 ® £ 226: 5 vs vw v3 @ g Cholesterol... + « w + 5 » mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . .. . . . . . g Leucine, , . . ...... g Lysine . . oo s wi von ow 8 Methionine . . . . . . . . £ Cystine . . . . . . . . .. Zz Phenylalanine . . . . . . . g Tyrosine = = . + « + = 5 = g valing . . « « + ow vs ww 8 Arginine. . . . . . . . .. £ Histidine. . . . . . . . . . g Alanine . . . . . . .. .. £ Asparticacid . . . . . . . . £ Glutamicacid . . . . . . . g Glycine: « + « + 5 ww » 3 £ Proline . . . . . . .. .. g Serine . . . . . . ..." g ! Values based on data 2 With refuse = 135 g. 3 With refuse = 270 g. for solids and liquid. AH-8-9 (1981) NDB No. 09071 CHERRIES, Sweet, canned, juice pack’ Page 83 : i g Amount in edible portion of Amount in edible portion of . . Amount i YB grams, sélinke portion common measures of food 1 pound of food as purchased Nutrients and units - e Standerd Number of Approximate measure and weight Refuse:Pits 8% an na amples 1/2 ¢ = 125 g? 1c = 250 g° A B Cc D E F G PROXIMATE: Water v 5 © #3 w 5 3 4 g 84.95 0.156 6 106.19 212.38 354.50 kcal 54 68 136 227 Food energy - « - - - +» kJ 227 284 568 948 Protein (NX 6.25). . . . . g 0.91 0.054 6 1.14 2.27 3.79 Total lipid (fat) . . . . . . . 2 0.02 0.003 6 0.02 0.05 0.08 Carbohydrate, total . . . . . g 13.81 17.27 34.53 57.64 Fiber®, oo ov 55 5 0 8» 8. 0.22 0.009 4 0.28 0.56 0.93 BSH ow vw owns aoa ow oso g 0.31 0.010 6 0.39 0.77 1.29 MINERALS: Calcium . . . . . . , . .. mg. 14 0.787 6 17 35 58 Iron... . ....... mg. 0.58 0.121 6 0.73 1.46 2.43 Magnesium mg. 12 0.743 6 16 31 52 Phosphorus. . . . . . . . mg. 22 1.193 6 27 54 90 Potassium . . , . . . . . . mg 131 8.521 6 163 326 545 Sodium . . ov vow vor aon mg 3 0.400 6 3 7 11 Zine... ee mg. 0.10 0.009 6 0.12 0.25 0.41 Copper . + « «wv «wo 2» mg. 0.073 0.012 6 0.091 0.183 0.305 Manganese . . . . . . . . . mg. 0.061 0.076 0.153 0.255 VITAMINS: Ascorbicacid. . . . . . . . mg. 2.5 0.376 6 3.1 6.2 10.3 Thiamin. . . . . . . mg. 0.018 0.000 4 0.023 0.045 0.075 Riboflavin . . . . . . . . . mg. 0.024 0.003 5 0.030 0.060 0.100 LE EEE mg. 0.406 0.508 1.015 1.694 Pantothenic acid. . . . . . . mg. ViaminBg + + uw wos ow mg. Folacin . . . . . . . . .. mcg VitaminByp . . . LL. . . . meg 0 0 0 0 Vitamin A ©... oo... rE 13 3.048 5 16 31 52 Ww. 125 30.483 5 156 313 822 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.004 0.005 0.010 0.017 B0;: 5 5 3 54% 5G £ 8:0; 5 w 2 5 5 8 % 8 BO oi 0 0 wow 8 avs 8g 10:0 oc « wi 0 + 5 w £ 120... . . £ 14:0... ...... £ 160% 5, 6 vt = £5 4 £ 0.003 0.004 0.008 0.013 180... ...... £ 0.001 0.001 0.003 0.004 Monounsaturated, total. . . g 0.005 0.006 0.013 0.021 16:1. oi vv wow ov nom g + 181. ........ £ 0,005 0.006 0.013 0.021 00: & v5 nr ow £ UV: wi sv ve nu £ . Polyunsaturated, total . . . g . 0.006 0.008 0.015 0.025 182. ........ g 0.003 0.004 0.008 0.013 183. ........ g 0.003 0.004 0.008 0.013 184. LL. gz . 204. 0. LLL. g 2005: 5. + 5 w 5 2 ao z . 28: wos 3 w 5 8 wou £ 226. « 5 x won ov ows zg + Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 x Threonine . . . . . . . , . g Isolepcing: . . «won ow aos £ Leucine , . . . . , .... g Lysine . . . . . . . . .. 8 Methionine . . . . . . . . 4 Cystine ,. . . . «vv 5 is » £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8 Valing . + « «0 wos now x 8 Arginine. . . . . . . . .. g Histidine. . . . . . . . . . 4 Alanine . . . . . . . . .. £ Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . 8 Glycine . . . . vu ow g Proline . . . . . . . . .. 8 Serine . . . . . . ... i 1 ! Values based on data for solids and liquid. 2 With refuse = 136 g. ; With refuse = 272 g. Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.25 g per 100 g. AH-8-9 (1981) NDB No. 09072 CHERRIES, Sweet, canned, light sirup pack’ Page 84 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Pits 8% M Standard Number of ean error samples 1/2 ¢ = 126 q? 1c = 252 gq? A B c D gE F G PROXIMATE: LS g 81.56 102.77 205.53 340.35 kcal 67 85 170 282 Food energy = + + = + - XJ 282 356 712 1,178 Protein (NX 6.25). . . . . zg . 0.61 0.77 1.54 2.56 Total lipid (fat) . . . . . . . g 0.15 0.19 0.39 0.64 Carbohydrate, total . . . . . g 17.29 21.79 43.58 72.16 Fiber . . . . . . . . . .. g . 0.32 0.40 0.80 1.33 Ah ow nom ov on oa ew g 0.38 0.48 0.96 1.59 MINERALS: Calcium. . . . . . . . .. mg. 9 12 23 38 fron ©... LL. mg. 0.36 0.45 0.90 1.50 Magnesium... . . . . . mg. 9 11 22 37 Phosphorus . . . . . . . . mg. 18 23 46 76 Potassium . . . . . . . . . mg. 148 186 372 616 Sodium . . . . . . . . .. mg. 3 3 7 11 Zinc... o.oo... mg. 0.10 0.13 0.26 0.43 Copper . . . . . . . . . mg. 0.145 0.183 0.365 0.605 Manganese . . . . . . . . . mg. 0.060 0.076 0.151 0.250 VITAMINS: Ascorbicacid . . . . . . . . mg. 3.7 4.7 9,3 15.5 Thiamin, : . w «5 ye 4s mg. 0.021 0.026 0.053 0.088 Riboflavin . . . . . . . . . mg. 0.041 0.052 0.103 0.171 Niacin. . . . . . . . .. mg. 0.403 0.508 1.016 1.682 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . mg. 0.030 0.038 0.076 0.125 Folacin . . . . . . . . .. meg VitaminByjp . . . . . . . . mcg 0 0 0 0 Vitamin A . . . . . . . . Ry 16 20 3 8% 1 . 157 197 395 654 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.034 0.043 0.086 0.142 BO. ox ono wow ow £ 6:0. . . . . .... 8g 80. . . ...... Fd YOO: © 5: wo 5 8 Bow £ 12505 4 22 5 3 3x g 14:0... ...... g 0.001 0.001 0.003 0.004 16:0. « 5 v « + = g 0.024 0.030 0.060 0.100 18:0. . . . . . .. g 0.008 0.010 0.020 0.033 Monounsaturated, total g 0.042 0.053 0.106 0.125% V65Y i oo 2 5 16% 7 Gs + £ 18s ws: mss a 3 & 0.041 0.052 0.103 0.171 20:01; wo son moss ows £ bs SS g Polyunsaturated, total g 0.046 0.058 0.116 0.192 IB vv wom ow wow g 0.023 0.029 0.058 0.096 18:3. 0... g 0.023 0.029 0.058 0.096 18/4. o : 5 4 75 & » 8 04: mosis ow g WS: i so woesa ows £ 25. sows ww a £ 226... . g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 Threonine . . . . . . . . . & Isoleucine . . . . . . . . . £ Leucine... + « w « » wom + = £g Lysine . . . . . . .. .. £ Methionine . . . . . . . . & Cystine . + v » + 2 ws» + » 8 Phenylalanine . . . . . . . & Tyrosine . . . . . . . . . £ Valine . . . . . . . . .. £ Arginine: « ; © = 3 5 % 7 i 8 Histidine. . . . . . . . . . 8 Alanine . . . . . + . « 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. & Proline o: « + 4 «35 5 4 g Serine. ; coy wm ow sh & ! Values based on data for solids and liquid. 2 With refuse = 137 g. 3 With refuse = 274 g. AH-8-9 (1981) NDB No. 09073 CHERRIES, Sweet, canned, heavy sirup pack’ Page 85 i . i Amount in edible portion of Amount in edible portion of } Amount in 100 grams, edible portion Sommon messuresiof food 1 pound of food as purch i Nutrients and units - in Sterdard Number of Approximate measure and weight RefusePits 8% lean * iret samples 1/2 c = 129 ¢2 1c = 257 g° A B C D E F G PROXIMATE: WEBIRr ov 4 43 5 4 2 mow 5 g 77.61 0.079 82 100.11 199.44 323.85 kcal . 83 107 213 347 Food energy - - - - - - . ko 347 448 893 1,450 Protein (NX 6,25). . . . . £5: 0.60 0.017 82 0.78 1.55 2+52 Total lipid (fat) . . . . . . . g ... 0.15 0.003 82 0.19 0.39 0.63 Carbohydrate, total . . . . . g . . 21.27 27.43 54.65 88.74 BIE. 2 4 60% vb 0 0 om g£ . . . 0.31 0.006 82 0.40 0.80 1.31 JE Ea 8g . .. 0.38 0.011 82 0.48 0.96 1.56 MINERALS: Calcium « + 5 vs vw % 5 5 4 mg. 9 0.233 82 12 23 38 = J EE mg. 0.35 0.010 82 0.46 0.91 1.47 Magnesium | mg. 9 0.133 110 11 22 36 Phosphorus. . . . . . . . mg. 18 0.259 82 23 46 74 Potassium . . . . | mg. 145 1.838 82 187 373 606 Sodium . . . LL. mg. 3 0.050 88 3 7 11 ZINC wv 5 BE Boe om mg. 0.10 0.009 81 0.13 0.26 0.42 Copper . . . . . . . .. mg 0.142 0.008 82 0.183 0.365 0.593 Manganese . . . . . . . . . mg 0.059 0.076 0.152 0.246 VITAMINS: Ascorbic acid. . . . . . | . mg. 3.6 0.154 85 4.7 9.4 15.2 Thiamin... | mg. 0.021 0.000 124 0.027 0.054 0.088 Riboflavin . . . . . . . | mg. 0.040 0.000 124 0.052 0.103 0.167 Niacin... . mg. 0.396 0.008 136 0.511 1.018 1.653 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. 0.030 0.039 0.077 0.125 Folacimi . w+ 4 w 5 4 w 5 3 mcg VitaminByp . . . . . . meg 0 0 0 0 _— RE. 15 0.451 138 20 40 64 VisipAe re drt mee lw. 154 4.506 138 199 396 643 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 0.034 0.044 0.087 0.142 40... . ..... £ 6:0. . . . g BO. . ci vv uv» £ 100 wi 1 5 w 5 4 4 3 8 208 w 2 5% 4 3 5 + Z 5. 14:0... ...... & 0.001 0.001 0.003 0.004 16:0... & 0.024 0.031 0.062 0.100 180... ...... £ 0.008 0.010 0.021 0.033 Monounsaturated, total . 8 + vu 0.041 0.053 0.105 0.171 V6 i i i 4 x ook noi £ . .. 181... LLL. EE 0.041 0.053 0.105 0.171 20:0. LL LL LLL g ::n 21. 0... 8 «: s Polyunsaturated, total g «su 0.045 0.058 0.116 0.188 182... & 0.023 0.030 0.059 0.096 '3, LLL. £ 0.022 0.028 0.057 0.092 184. . & . : 4 «va £ . .. 2004. . usps £ 2005... LL... £ 228. hrm £ 6 2 5 woven 8 . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . |. £ Threonine . . . . . . . . . g Isoleucine . . . wv 5 ow « & £ Leucine. . . . & Lysine . . .. 5452 4» g Methionine . . . . . . | £ Cystine . . . . . . . . .. £ Phenylalanine . . . . . . | 3 Tyrosine . . . . . . . .. £ Valine . . oy sn oss ms g Arginine. , o.oo wok 5 ow. £ Histidine. . . . : 4 4 ws £ Alanine . , . o.oo ou ow g Asparticacid . . . . . . . . 4 Glutamicacid. . . . . . . . 8 Glycine . . . . . . .. .. g Proline . . « wo vv 4 5 £ Serine « . ins ow wa £ ! Values based on data 2 With refuse = 140 g. 3 With refuse = 279 g. "won for solids and liquid. AH-8-9 (1981) NDB No. 09074 CHERRIES, Sweet, canned, extra heavy sirup pack’ Page 86 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of 3 edibl i Amount in 100 grams, edible portion ps rae ot food Nutrients and units Approximate measure and weight Refuse:Pits 8% " Standard Number of ean stros Samples 1/2 ¢ = 130 g? 1c = 261g A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 72.66 94.46 189.65 303.21 keal 102 133 267 427 Food energy - - + «© IY 428 557 1,118 1,788 Protein (NX 6.25). . . . . & im + 0.59 0.77 1.54 2.47 Total lipid (fat) . . . . . . . 2 . 0.15 0.19 0.39 0.62 Carbohydrate, total . . . . . & 5 ws 26.23 34.10 68.47 109.47 Fiber . . . . . . . . ... g . .. 0.31 0.40 0.80 1.28 Ash... . LLL. 8g - . 0.37 0.48 0.96 1.53 MINERALS: Calcium . « + 4 vis mg. . . 9 11 23 37 on . «wos 3 @ x5 ® mg. . . 0.35 0.45 0.90 1.44 Magnesium... . . mg... 8 11 22 35 Phosphorus . . . . . . . . mg. . . 17 23 46 73 Potassium . . . . . . . . . mg... 142 185 371 594 Sodium . . . . . . . mg... 3 3 7 11 Zinc... LL... mg. . . 0.10 0.13 0.26 0.41 Copper . . . . . . . .. mg... 0.139 0.181 0.363 0.580 Manganese . . . . . . . . . mg. . . 0.058 0.075 0.151 0.242 VITAMINS: Ascorbicacid. . . . . . . . mg... 3.6 4.6 9.3 14.9 Thiamin. . . . . . . . . . mg... 0.021 0.027 0.055 0.088 Riboflavin . . . . . . . . . mg. . 0.039 0.051 0.102 0.163 Niacin. . . . . . . . .. mg... 0.388 0.504 1.013 1.619 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mgs 0.030 0.039 0.078 0.125 Folacin « w « « wv = » = + meg. VitaminByp . . . LL... meg. 0 0 0 0 —_— RE. . . 15 20 39 63 VIIA A + « vw vw es Ww... 151 196 394 630 LIPIDS: Fatty acids: Saturated, total . . . . . . g& 0.033 0.043 0.086 0.138 4:0... . £ Bl: - sw so5os vos £ BO. , o wu 5 w 5» £ 10:0. . 2 wo v 5% = £ 2:0. + ow x 2 mv = gw ow a 14:0... g . 0.001 0.001 0.003 0.004 16:0. . . . . . . .. & won on 0.023 0.030 0.060 0.096 1B0. 2 5 «5.5 3 5 & wi 0.008 0.010 0.021 0.033 Monounsaturated, total £ wg 0.040 0.052 0.104 0.167 16:) a: « vow «5 ow 5 oa EE 18s vo woasovow soa Zw own 0.040 0.052 0.104 0.167 20:0... LL LLL & ws 21, ee £ Polyunsaturated, total g£ . .. 0.045 0.059 0.117 0.188 182. : wv: 5 2 5 8 g 0.023 0.030 0.060 0.096 B33. vo vs w 5s £2 ws 0.022 0.029 0.057 0.092 18h. . wisn mss & 5s 2004. . ws onowow on £ 2:5... LLL. £ 2285. wns mou £ 226: : 5 2: w 5 2s g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 2 Isoleucine . . . . . . .. . £ Leucine: , . . . . . . . g Lysine . . ov os 4 9 4 5 @ 8g Methionine . . . . . . . . & Cystine . . . « ¢« ov + 2 = 4 Phenylalanine . . . . . . . 8g Tyrosine . . . . . . . .. g Valine . : » «m8 x 5% F'4 Arginine... . +, +» 5 5 4 £ Histidine. . . . . . ... £ Alanine . . ... : « «5 £ Asparticacid . . . . . . . . 3 Glutamic acid. . . . . . . . g Glycine . . . . . ..... £ Proline . . w +s @ » 5 wmv g Serine: , . wo: ou owos 8 WN £ 1 values based on data for solids and liquid. 2 Ylith refuse = 141 g. 3 With refuse = 284 g. AH-8-9 (1981) NDB No. 09075 CHERRIES, Sweet, frozen, sweetened Page 87 ¥ : Amount in edible portion of Amount in edible portion of NUTIBRtS and units AIOUnE |v 100 grams, edible portion Len measures > food 1 pound of food as purchased pproximate measure and weig| Refuse:0) Mean Sinden Number a 10 oz pkg lc=259g = 284 g A B Cc D E F G PROXIMATE: Water . . . . . . . . g 75.53 0.928 3 195.63 214.51 342.62 Real . 89 232 254 406 Food energy = = + + « - - & 374 970 1,063 1,698 Protein (NX 6.25) . . . . . PE 1.15 0.271 3 2.97 3.25 5.20 Total lipid (fat) . . . . . . . g . 0.13 0.033 3 0.34 0.38 0.60 Carbohydrate, total . . . . . g2 +... 22.36 57.90 63.49 101.40 Fiber . . . . . . ¥ ui 0.40 1.04 1.14 1.81 Ash... g 0.83 0.353 3 2.16 2.37 3.78 MINERALS: Calcium... 0 L. mg... 12 0.977 3 31 34 55 Iron... LLL mg... 0.35 0.037 3 0.90 0.99 1.57 Magnesium... LL mg... 10 0.751 3 26 28 45 Phosphorus. . . . . . . . mg. . 16 1.568 3 41 45 72 Potassium . . . . . . . . . mg... 199 9.500 3 514 564 900 Sodium’ «5.4m oss ows mg... 1 0.353 3 3 3 5 ZING. cv % wow wow os os ow mg... 0.04 0.003 3 0.10 0.11 0.17 Copper . . « + s wv ov 5 » mg... 0.024 0.006 3 0.062 0.068 0.109 Manganese . . . . . . . . . mg. «ou 0.109 0.018 3 0.282 0.310 0.494 VITAMINS: Ascorbic acid... mg... 1.0 0.000 3 2.6 2.8 4.5 Thiamin. . . . . . . . .. mg. . . 0.027 0.003 3 0.070 0.077 0.122 Riboflavin . . . . . . . . . mg... 0.047 0.003 3 0.122 0.133 0.213 NBER «50 5 6 5 5 8s mg... 0.177 0.014 3 0.458 0.503 0.803 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . Folacin . . . . . . . . .. mcg VieminBya « « » «wv 4 meg. 0 0 0 0 THA = on ws mm RE. . 19 5.306 3 49 54 86 Ww. . . 189 53.061 3 489 536 856 LIPIDS: Fatty acids: Saturated, total. . . . . . g «aw 0.030 0.078 0.085 0.136 4:0... . 8 _— 6:0. . . . g BiB: « in os ows ow zg 10:0: ; moss mo2 nn g 20: wc vc 5 wv 5 g 55 4:0. .... 8 0.001 0.003 0.003 0.005 16:0. . . . . . . .. B >» 0.021 0.054 0.060 0.095 180... ...... & 0.007 0.018 0.020 0.032 Monounsaturated, total. . . g . . . 0.036 0.093 0.102 0.163 1.7% I I - ¥ sau 0.036 0.093 0.102 0.163 2000... g 221... LLL & «aw Polyunsaturated, total . . . g . . . 0.040 0.104 0.114 0.181 18:2... . EE va 0.020 0.052 0.057 0.091 18B¢ so 622 18x & . in» 0.020 0.052 0.057 0.091 184; 2 ow v5 4% 9 % & g vs. 204. : iv 3 ow xs £ 205. « «ows ow won £ 225. « vonovow won £ 26... ...... g Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . & vo Threonine . . . . . . . . . EZ vx Isoleucine . . . . . . . . 8g Leucine. . . . . . . . . . & Lysine . . . . . . . . .. 8 Methionine . . . . . . . g Cysting : 4 & ww 5» 4 = 5 » 8 Phenylalanine . . . . . . . 8 Tyrosine v. « « iw « = un « = £ Valine . . . . . . . . .. g Arginine. . . . . . . . . . & Histidine. . . . . . . . . . g Alanine . . . 4 oo vw a £ Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . & Glycine . . . . . . . . .. g Proline . . . . . . . . .. 8 Serine ......... 8 ! Total ascorbic acid = 5.1 mg per 100 g. AH-8-9 (1981) NDB No. 09076 CRABAPPLES, Raw Malus spp. Page 88 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Core and stem 8%' ! Refuse and cup weight are based on apples, with skin, raw. Mean error samples 1c slices = 110 g’ A B C D E G PROXIMATE: Water . . . . Zw 78.94 1 86.83 329.42 kcal 76 83 316 Food energy = - + = + - - - kJ 317 348 1.321 Protein (NX 6.25). . . . . g 0.40 0.44 1.67 Total lipid (fat) . . . . . . . g 0.30 0.33 1.25 Carbohydrate, total . . . . . g 19.95 21.94 83.23 Fiber . . . . . . . . ... £ 0.60 0.66 2.50 BID wus hd he ERG g 0.42 0.053 3 0.46 1.73 MINERALS: Calcium. o ov 5 5% 5 5 = mg. 18 4.373 3 20 76 + mg. 0.36 0.065 3 0.39 1.49 Magnesium | mg. 7 0.279 3 7 28 Phosphorus. . . . . . . . mg. 15 4.093 3 17 63 Potassium . . . . . . . . . mg. 194 23.536 3 213 810 Sodium . . . . . . . ... mg. 1 0.170 3 1 4 ZINE «ov ow pos wa Ew mg. Copper « + +0 5 5 ¥ & mg. 0.067 0.011 3 0.074 0.280 Manganese . . . . . . . . . mg. 0.115 0.025 3 0.127 0.480 VITAMINS: Ascorbicacid. . . . . . . . mg. 8.0 8.8 33.4 Thiamin. . . . LL... mg. 0.030 0.033 0.125 Riboflavin . . . . . . . . . mg. 0.020 0.022 0.083 NIgein, & v5 ww v5 @ mg. 0.100 0.110 0.417 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . . mcg Vitamin By . . . . . . . meg 0 0 0 — RE. 4 4 17 Vitamin A . . . . . . . . ww. 40 44 167 LIPIDS: Fatty acids: Saturated, total. . . . . g 0.048 0.053 0.200 BO © ia Boss a g 00% w + vw 5.8 @ £ BOs wv 5 vow uo» g 1000. « « «ws + 5 » g 1220... ..... g 0.001 0.001 0.004 140. . ...... g 0.001 0.001 0.004 160. = 5 % wi 2 2 a 8 0.040 0.044 0.167 ABO. iv: vw 5 gow & 0.006 0.007 0.025 Monounsaturated, total g 0.012 0.013 0.050 16:1. 0... g 0.001 0.001 0.004 181... 8 0.011 0.012 0.046 200. LLL LLL £ 2:1. 0... 2 Polyunsaturated, total . . . g 0.088 0.097 0.367 18% 5» wiv i 4 ® 8 0.073 0.080 0.305 BB 55 wus 8 ow 8 0.015 0.017 0.063 } 17, ZR £ 4. . «ooo ono £ 20:8. . ovo vom £ 225. . + 202 on £ 26... g Cholesterol. . . . . . . mg. 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan. . . . . . . 8 0.004 0.004 0.017 Threonine WER wes un an 8 0.014 0.015 0.058 Isoleucine ETE E £ 0.016 0.018 0.067 Leucine: . . . . . . . .. 8 0.025 0.028 0.104 Lysine . . . ...... £ 0.025 0.028 0.104 Methionine . . . . . . . g 0.004 0.004 0.017 Cystine: ». . » ww + wow 8 0.005 0.006 0.021 Phenylalanine . . . . . . £ 0.011 0.012 0.046 Tyrosine... o.oo... 8 0.008 0.009 0.033 Valine TEE EEE YE g 0.019 0.021 0.079 Arginine ow ROBE EW g 0.013 0.014 0.054 Histidine EE LE 8 0.006 0.007 0.025 ARGINE .. « + ww + wr 8 0.014 0.015 0.058 Asparticacid . . . . . . . & 0.070 0.077 0.292 Glutamic acid. . . . . . . g 0.042 0.046 0.175 Glycine SEE kom ww 8 0.016 0.018 0.067 Proline . . . . . . . .. 8 0.014 0.015 0.058 Serine ox ows soem os 8 0.016 0.018 0.067 AH-8-9 (1981) NDB No. 09077 CRANBERRIES, Raw Page 89 Vaccinium macrocarpon ; i a Amount in edible portion of Amount in edible portion of Nutrients and units Amour iy 100 grams, exible portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Stems and spoiled Mean Standard Nuriberst 1 ¢ whole 1 ¢ chopped berries 3 =9g = 110 g A B Cc D E F G PROXIMATE: Water PE 86.54 22 82.21 95.19 372.89 2a 49 46 54 210 Food energy + = + + + o. 204 193 224 877 Protein (NX 6.25). . . . . g 0.39 18 0.37 0.43 1.69 Total lipid (fat) . . . . . . . g - 0.20 1 0.19 0.22 0.86 Carbohydrate, total . . . . . Tow vou 12.68 12.05 13.95 54.64 Fiber . . . . . . Cg 1.20 1 1.14 1.32 5.17 Ash oo g 0.19 18 0.18 0.21 0.82 MINERALS: Callum: ¢ » wiv 3 wi 2 2 3 mg. . 7 2 7 8 32 won LT re. . 0.20 0.015 16 0.19 0.22 0.85 Magnesium | mg. . 5 18 5 6 22 Phosphorus . . . . . . . . mg. . . 9 17 8 10 37 Potassium . . . . . . . . . mg... 71 10 67 78 305 Sodium . . ©... LL. mg. . . 1 9 1 1 5 Zine o.oo mg... 0.13 1 0.12 0.14 0.56 CORTE me = vo vw mes Whe © 4 0.058 0.006 16 0.055 0.064 0.250 pre er A ge: 2 0.157 0.014 16 0.149 0.173 0.677 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 13.5 1 12.8 14.8 58.0 Thiamin. . . . . . . . . . mg... 0.030 0.029 0.033 0.129 Riboflavin . . . . . . . . . mg... 0.020 0.019 0.022 0.086 Niacin. . . . . . . . .. mg... 0.100 0.095 0.110 0.431 Pantothenic acid. . . . . . . mg. . 0.219 0.208 0.241 0.944 VitaminBg . . . . . . . . mg... 0.065 0.008 2 0.062 0.072 0.280 Foldcin « & » % 4 5 @ 5 & mcg. 1.7 0.350 4 1.6 1.9 7-3 VitaminByp . . LL... meg. 0 0 0 0 a" RE. . . 5 0.848 5 4 5 20 Vitamin A woo 46 8.482 5 44 50 197 LIPIDS: Fatty acids Saturated, total . . . . . . £2 #0: « wv ww sow £ 6:0. . . . . . ... Rg 80. . . . . .... £ WO. ..v 2 ow ov boos £ IZ0% wv 3 9 v 38 wi + 2 140, « « + ©» v5 3 + £ ¥6:0 wo» = ¢ 5 wo» £ 18:0. o « « woo» ow os £ Monounsaturated, total g 16:1... . . £ 183): 5 2 5a v5 & g 2000: 5 : 5 5 5s 3 ® + 8 20: wo 3 ov 5 5 ow» £ Polyunsaturated, total vv 18:2. . o.oo... £ 18:3... . 8 18:4, & + 5 = = 2 @& & £ 2004: v6 ow vs wos g 2005: = x 5 ov 3 8 ow ow 8g 22:5. ov oa wow ow £ 26... . £ Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . Ew ws Threonine .. . + wi « + w « « & Isoleucine . . . . . . . . . £ Leucine, «+ » nv vow ow £ Lysine . . . . . . . . . . 8 Methionine . . . . . . . . £ Cystine’ cv: 2 wi « 3m % 3 £ Phenylalanine . . . . . . . 8 Tyrosine . « «vs wow vw» £2 Valine . . . . . . . . .. £ Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . & Alning i « + wy 5 ww vB 8 Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine . . . . . . . . . . & Proline . . . . . . . . .. 8 Serine . . . . . . . . .". 8 AH-8-9 (1981) NDB No. 09078 CRANBERRY JUICE COCKTAIL, Bottled Page 90 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1floz=31.6g 1c=2534 A B Cc D E F G PROXIMATE: Water. . . . . Lo... . 2 85.00 0.800 2 26.86 215.05 385.56 kcal 58 18 147 263 Food energy + «= = + «= + © * kJ. 243 77 614 1,101 Protein (NX 6.25). . . . . g2 . 0.03 1 0.01 0.08 0.14 Total lipid (fat) . . . . . . . g 0.05 1 0.02 0.13 0.23 Carbohydrate, total . . . . . g 14.88 4.70 37.65 67.50 Fiber . . . . . . . . . .. £ Ash... oo... £ 0.04 0.010 3 0.01 0.10 0.18 MINERALS: Calcium, + » iw 5 3 ws 5 4 w mg. 3 3 1 8 14 WOD: wo 5 ww vow ow wa a mg. 0.16 1 0.05 0.40 0.73 Magnesium... . . . . mg. 3 1 1 8 14 Phosphorus. . . . . . . . mg. 1 1 0 3 5 Potassium . . . . . . . . . mg. 24 3.732 3 8 61 109 Sodium . . . . . LL... mg. 4 2.190 2 1 10 18 IE 5 ¢ 5 w #3 5 8 ® 4 mg. 0.02 1 0.01 0.05 0.09 COPPEr + 5 « +» « vi + » » mg. 0.013 1 0.004 0.033 0.059 Manganese . . . . . . . . . mg. 0.157 0.020 8 0.050 0.397 0.712 VITAMINS: Ascorbicacid. . . . . . . . mg. 42.6 7.669 3 13.5 107.8 193.2 Thiamin. . . . . . . . . . mg. 0.005 1 0.002 0.013 0.023 Riboflavin . . . . . . . . . mg. 0.016 1 0.005 0.040 0.073 NRZIN «oo oom «8 woe 3 mg. 0.050 } 0.016 0.127 0.227 Pantothenic acid. . . . . . . mg. 0.067 0.005 3 0.021 0.170 0.304 VitaminBg . . . . . . . mg. Folacin . . . . . . . . .. meg 0.2 0.027 3 0.1 0.5 0.9 Vitamin By . . . . . . . . meg 0 0 0 0 . . RE. Vitamin A... «oo ww. LIPIDS: Fatty acids: Saturated, total. . . . . . 8g 40. : ov vow. £ 8:0, » = £3 w 5 ov = £ BO. sv x 5 wo» ov ow £ 10:0... .. g : 5 +1 1 £ HO, . 086 g 60 wm vs mvs mw g 18:0. . o.oo. g Monounsaturated, total £ 16:Y wo 5 ow wow on ow 8 18:1. ©... 8 200 i 0 ow noo 8 22. isan 8 Polyunsaturated, total . . . g 182: v5 wv 3 mow v £ 188i vu wr vo 5 wows 8 184. . . . . .. .. £ 2004... LL... £ 2005. 4 + 2 8 WEB £ 225: som 2 5 ws g R226. i: vv i ww ow ou g « Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . + . « wv x oon £ Leucingr, , « « «wv vv & Lysine , . «wv + w « 5 wo 8g Methionine . . . . . . . . 8 Cystine . . . . . . . . . . £ Phenylalanine . . . . . . . 8 Tyrosine . . « si + + + 4 £ Valin « « = = « +» wow» g Arginine, ... «wos ov woo 8 Histidine. . . . .. . . +. g Alanine . . . . . . . . . 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine ov + + iv + 5 w » » 8 Proline «x +» nie ov sie ow 8 Serine. » vow vow ~*~ 5 ! values based on data for product with added ascorbic acid. AH-8-9 (1981) NDB No. 09080 CRANBERRY SAUCE, Canned, sweetened Page 91 Amount in edible portion of common measures of food Amount in edible portion of Amount in 100 grams, edible portion 1 pou ot food 2 pur Nutrients and units Stndard Number of Approximate measure and weight Refuse:Q) Mean error samples 1/2 ¢c = 138 g lc=277g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 60.65 2 83.70 168.00 275.11 keal 151 209 419 686 Food energy «= + «= + +: x 633 874 1,754 2,872 Protein (NX 6.25). . . . g . 0.20 2 0.28 0.55 0.91 Total lipid (fat) . . . . . . . £ 0.15 2 0.21 0.42 0.68 Carbohydrate, total . . . . . g 38.90 53.68 107.75 176.45 FIRE . oo vo we sow as + 5 g . 0.30 2 0.41 0.83 1.36 Ash... LoL g 0.10 2 0.14 0.28 0.45 MINERALS: Calcium . . . . . mg. 4 2 5 10 17 Iron... LL... mg. 0.22 2 0.30 0.61 1.00 Magnesium... mg. 3 2 4 8 14 Phosphorus. . . . . . . . mg. 6 2 8 16 27 Potassium =: & w 4 5 ow ov a mg. 26 2 35 11 116 Sodium . . . . . . . . .. mg. 29 2 40 80 131 Zine Lo... mg. 0.05 0.07 0.14 0.22 Copper . . . . . . . .. mg. 0.020 2 0.028 0.055 0.091 Manganese . . . . . . . . . mg. 0.060 0.083 0.166 0.272 VITAMINS: Ascorbicacid . . . . . . . . mg. 2.0 2.8 5.5 9.1 Tain, oo: ww s wo mg. 0.015 0.005 2 0.021 0.042 0.068 Riboflavin . . . . . . . . . mg. 0.021 0.000 2 0.029 0.058 0.095 NBER woo ov owoonoao von mg. 0.100 0.138 0.277 0.454 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. 0.014 0.000 2 0.019 0.039 0.064 Folacin . . . . . . . . .. mcg VitaminBy . . LL. LL. meg 0 0 0 0 or RE. 2 3 6 9 Vitamin A . . . . . . . . . w. 20 28 55 91 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 80: nv 5 0 5 nw oF 8 0:0: w « vow ow os ow ow 2 80: « vv » wow x £ 10:0. . . .. .. .. £ 120. ©... .. £ 80: 2» 22 2 3 @ £ 16:00 ww v 5 ow = % = ¥ £ 18:0. + . vw vow 8 Monounsaturated, total g 16:1. 0... 8 18:1. 0... LL £ 2000: 5 2 5 5 5 2 ox £ 22905 wx 5 wv sow £ Polyunsaturated, total vv 8 18:2. ov ssw 5 ow oa £ IB. voc 5 wok now os £ 184. 0... 8g 2008. i. o. ook on oes g 20:3: ww 5 v5 2 uo i £ 285. wv 2 x woz 3 om + £ 226. «vu wv sow 8 Cholesterol. . . . . . . . mg. 0 0 i] 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: * Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine: , , . «ow sox wo. & Lysine . « ov x x ov ow ow £ Methionine .-. . . . . . . 8 Cystine . vs 5 @ 5 3 w + g Phenylalanine . . . . . . . 8 Tyrosine « . . «woo 4 ow os 2 Valine . « wo « x wv 0 om ow £ Arginine. . . . . . . . . . £g Histidine. . . . . . . . .. £ Alanine . . . . . . . . .. & Asparticacid «» . + w « « « 8 Glutamicacid. . . . . . . . & Glycine: . « + « « « & » = « & Proline . . . . . . . . .. & Serine . . . . . . ... I 1 AH-8-9 (1981) NDB No. 09081 CRANBERRY-ORANGE RELISH, Canned Page 92 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units e Standard Number of Approximate measure and weight Refuse:0 0 ero samples 1/2 c = 138 g 1c=275g A B GC D E F G PROXIMATE: Water. . . . . . . .... 8... 53.20 1 73.42 146.30 241.32 kcal 178 246 490 809 Food energy «= + = - + « - - ko. 746 1,030 2,052 3,384 Protein (NX 6.25). . . . . g . .. 0.30 1 0.41 0.83 1.36 Total lipid (fat) . . . . . . . g 0.10 1 0.14 0.28 0.45 Carbohydrate, total . . . . . g . .. 46.20 63.76 127.05 209.56 Fiber . . . . . . . .... g . . 0.60 1 0.83 1.65 2.72 = CR & 0.20 1 0.28 0.55 0.91 MINERALS: Calelumic: . © vw vv uw ov a mg. . . 11 1 15 29 48 | 7-7 {a mg... 0.20 1 0.28 0.55 0.91 Magnesium... | mg... 4 1 6 12 20 Phosphorus. . . . . . . . mg. . . 8 1 11 23 37 Potassium . . . . . . . . . mg... 38 1 53 105 173 Sodium . . . . . . . . .. mg... 32 1 44 87 143 ZINE 3 v os ww 2 $@ § mg. . . COPPEr » « & & w 2 3 w+ mg. . . 0.040 1 0.055 0.110 0.181 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 18.0 24.8 49.5 81.6 Thiamin. . . . . . . . . . mg... 0.030 0.041 0.083 0.136 Riboflavin . . . . . . . . . mg... 0.020 0.028 0.055 0.091 NIZE 5 8 wos mw 5 5 mg. . 0.100 0.138 0.275 0.454 Pantothenic acid. . . . . . . mg. . . vitaminBg «4. sow owoe mg... Folacin . . . . . . . . .. mcg. VitaminByp . LL... meg 0 0 0 0 Camis ©» os ss RE. 7 10 19 32 w., 70 97 193 318 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 40: : 5 ws 8m 5 3 £ 60. : 5 5 5 0 3 £ BO. . «vv s vow soa £ WO. . wv ov vm 5a g 1220... . . . . .. £ 4D yu 4 vow 2 vom ovo g 60. + 4 show ie g 180... Lo... 2 Monounsaturated, total. . . g 16:1... . £ 18:1. . o.oo... £ 2000. LL LLL LL 8 22: bw mm no £ Polyunsaturated, total Lo. 8 182. s 5s ss 5 @ 5 5 £ 183. 2 ov 55 wm ss 8 188. + 5 vv 5 ww 5 £ 204. 0... LL. £ 2005. . vv vom £ 25. z 4. 4 5 5 5 5 8 £ 228. : vw v2 wok «sa Cholesterol . . . . . . .. mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leweing, ; 5 4 3 wm 8 ox 8 8 Lysine! . , 4 © 2%» vw & 5 5 8 Methionine . . . . . . . . £ Cystine . . . . . . . ... g Phenylalanine . . . . . . | 8 Tyrosine: . : + « iw «a £ Valine . . + « «: «vo 4 g Arginine: . « w . 3 ws + a 8g Histidine. « + « « 4 w «vo « 8 Alanine . . . . . . . £g Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . 8 Glycine + + « = + 3 m4 + & £ Proline . « 4 2 3 w «5% & Serine oo. o.oov os ow sos . 8 AH-8-9 (1981) NDB No. 09082 CURRANTS, European black, raw Ribes nigrum Page 93 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Stems 2% Standard Number of Mean error samples 1/2 ¢ = 56 q lc=112 q A B Cc D E F G PROXIMATE: 81.96 0.438 4 45.90 91.79 364.30 Wily wm EE a RE md g keal 63 36 71 282 Pood energy’ = = = » * = #0 kJ 266 149 297 1,180 Pi NX6.25). . . .. 1.40 0.200 2 0.78 1.57 6.22 Prd NS Bh 1 : 0.41 0.095 2 0.23 0.45 1.80 Carbohydrate, total . . . . . £ is 3.83 17.22 88.38 Fiber, . . . . .. .... . . . . . pf : 0.86 0.055 4 0.48 0.96 3.82 MINERALS: CCIM «fs = « 5 wo 5 w mg. 55 4.825 3 31 61 244 Won. wl wo 2 5 wow ox ow os mg. 1.54 0.418 4 0.86 1.72 6.82 Magnesium mg. 24 0.280 2 14 a 10% Phosphorus. . . . . . . . mg. 59 1.878 3 33 432 Potassium . . . . . . . . . mg. 322 10.827 $ 182 36) 1, 3 Sodium . . . LLL. . Zine ils m a3 2 2s @ 3 ig 0.27 0.008 2 0.15 0.30 1.19 Copper «so +: o & 5 my. 0.086 0.006 4 0.048 0.096 0.382 Manganese . . . . . . . . . mg. 0.256 0.074 2 0.143 0.287 1.138 VITAMINS: ? Ascorbic acid. . . . . . . . mg. 181.0 1 101.4 202.7 804.5 Thiamin. . . . . . . . . . mg. 0.050 0.028 0.056 0.222 Riboflavin . . . . . . . . . mg. 0.050 0.028 0.056 0.222 Niacin. . . . . . . . .. mg. 0.300 0.168 0.336 1.334 Pantothenic acid. . . . . . . mg. 0.398 0.223 0.446 1.769 VitaminBg . . . . . . . . mg. 0.066 0.037 0.074 0.293 Folagin «ls w 2 2 » #» 2 = » mcg VitaminByy . . . . . LL. meg 0 0 0 0 oo RE 23 13 26 102 hii I vw. 230 129 258 1,022 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.034 0.019 0.038 0.151 4:0... . . £ 6:0. . . 8g 80. . . . . £ 00h 5 5 3 & © £ 12:0. 5 2 2 0 5 3 ws g 0 = 2 0 vv 0 wos £ 16:00. v. « & wo « 4 we « 8 0.020 0.011 0.022 0.089 18:0... . g 0.007 0.004 0.008 0.031 Monounsaturated, total £ 0.058 0.032 0.065 9.75% 115% | FS g 0.001 0.001 0.001 0.00 Bal oo ws & 0.056 0.031 0.063 0.249 2001. ph sows £ WAN. vw sow oes £ Polyunsaturated, total 8 0.179 0.100 0.200 0.796 18:2... . 2 0.107 0.060 0.120 0.476 8B: « «pov» 2 5 8 #2 0.072 0.040 0.081 0.320 184. ov vow os 5 ow oe 2 20041, ; : sow ov ono a 2 20:5. . won ow wow a £ 5. «ow won on wow x £ 26... . 2 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . 8g Isoleucine |. . . . . . . . 8g Leucine, . . . . . . . . 8 Lysine . . . . . . . . .. 8 Methionine . . . . . . . . & Cystine: .. lv « & wu # » @ + « 8g Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . £ valine . |... +... 0 g Arginine. . . . . . . . .. £ Histidine. |. + « 5» « sw « » g AlNINE of: «+ ow ¥ vw & @ £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . . . .. g Serine J... ue “8 1 Insoluble dietary fiber as determined by the neutral detergent fiber method = 5.43 g per 100 g. 2 Alpha-tocopherol = 1.0 mg per 100 g. AH-8-9 (1981) NDB No. 09083 CURRANTS, Red and white, raw Ribes rubrum Page 94 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Stems 2% Standard Number of Mean error samples 1/2 c=56¢g lec=112g¢g A B C D E F G PROXIMATE: Water. . . . . . . . . .. 2 83.95 0.555 2 47.01 94.02 373.14 kcal 56 31 63 249 Food energy = «= = «= + «+ kJ. 234 131 263 1,042 Protein (NX 6.25). . . . . g 1.40 0.78 1.57 6.22 Total lipid (fat) . . . . . . . 2 0.20 0.11 0.22 0.89 Carbohydrate, total. . . . . g 13.80 7.73 15.45 61.32 Flber . + wv « @ a 5 mow g . 3.40 1.90 3.81 15.11 Ash... LLL g 0.66 0.040 5 0.37 0.74 2.93 MINERALS: Calcium . . . . mg. 33 3.247 5 18 37 146 Ion & wv 3 5 6% nw boa mg. 1.00 0.097 5 0.56 1.11 4.42 Magnesium... | mg. 13 0.822 5 Z 14 57 Phosphorus. . . . . . . . mg. 44 2.125 6 24 49 194 Potassium . « + « + 5 ow su mg. 215 16.512 6 154 308 1,221 Sodium . . . . . . . . .. mg. 1 0.150 4 1 1 5 Zinc o.oo. mg. 0.23 1 0.13 0.26 1.02 Copper . . . . . . . .. mg. 0.107 0.009 5 0.060 0.120 0.476 Manganese BOAR mg. 0.186 0.009 5 0.104 0.208 0.827 VITAMINS: Ascorbicacid. . . . . . 4 mg. 41.0 23.0 45.9 182.2 Thiamin. . . . . . . mg. 0.040 0.022 0.045 0.178 Riboflavin . . . . . . . . . mg. 0.050 0.028 0.056 0.222 Niacin. . . . . . mg. 0.100 0.056 0.112 0.445 Pantothenic acid. . . . mg. 0.064 0.036 0.072 0.284 VitaminBg . . . . . . . . mg. 0.070 1 0.039 0.078 0.311 Folagivi« = + 5 w o 5 w « » mcg VitaminByp . . . . . . . mcg 0 0 0 0 2 RE 12 7 13 53 Vitamin A%. . . . . . . . . Ww. 120 67 134 533 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.017 0.010 0.019 0.076 $0. . 2 wv 5 mown £ 6:0. . . £ BIO: 2 % oh 8 2 ow no» g 100: : +» « + + 2 & g 1200. « 2 w 2 8 @ & » g MO oo «nv 5 ows on g 160... ...... 8 0.010 1 0.006 0.011 0.044 180. . . . g 0.003 1 0.002 0.003 0.013 Monounsaturated, total g 0.028 0.016 0.031 0.124 Wolo 6 ong oo ns g 0.001 1 0.001 0.001 0.004 Aw vs 3 25 3 + » 8g 0.028 1 0.016 0.031 0.124 200 : vow sos ow ou £ 220 vs oi wow ss g Polyunsaturated, total . . . g 0.088 0.049 0.099 0.391 2. vn vw vs 8 0.053 1 0.030 0.059 0.236 183. ........ 8 0.035 1 0.020 0.039 0.156 18: 2 5 5 v # = » 2 g 2004. . novos os g 20:5: i sw vos ow ows £ 25. . i wbx wow g LB. « 5omokon owe g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine, . . . . . .... g Lysine . . . . . . . . .. g Methionine . . . . . . . . g Cystine =: + + 55 s 6 # # a £ Phenylalanine . . . . . . | £ Tyrosine . « & wo « « w= = » 8g Valine . . . . . . . . .. g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g Alanine . . . . . . . . g Asparticacid . . . . . . . . & Glutamicacid. . . . . . . . g Glycine + . « 4» wv » w 5 & £ Proline . . . . . . . . .. 8 Serine . . . . . ... ." 8 1 Alpha-tocopherol = 0.1 mg per 100 g. 2 Value based on red currants only. AH-8-9 (1981) NDB No. 09084 CURRANTS, Zante, dried’ Page 95 Vitis vinifera Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Al tin 100 , edible portion mount in rams. ectible po common measures of food Nutrients and units Approximate measure and weight Refuse: Standard Number of Mean error samples 1/2 c=72¢g lc=144g¢ A B Cc D E F G PROXIMATE: Water. 7. 19.21 0.536 26 13.83 27.66 87.13 foal 283 204 407 1,282 Food energy - - - - - - - - k 1,183 851 1,703 5,364 Protein (NX 6.25). . . . . g . 4.08 0.135 26 2.94 5.88 18.52 Total lipid (fat) . . . . . . . 2 0.27 0.039 26 0.19 0.38 1.21 Carbohydrate, total . . . . . 2 74.08 53.34 106.68 336.04 Fiber . . . . . . . . 2. 1.57 0.134 26 1.13 2.26 7:11 Ash... g 2.36 0.079 26 1.70 3.40 10.70 MINERALS: Calcium . . . . . . mg. 86 2.782 26 62 124 391 Iron... LLL mg. 3.26 0.157 37 2.34 4.69 14.76 Magnesium | mg. 41 0.841 26 30 59 187 Phosphorus. . . . . . . . my. 125 3.978 26 90 180 566 Potassium . . . . . . . mg. 892 8.091 26 642 1,285 4,046 Sodium . . . . . . . . .. mg. 8 0.507 26 6 11 35 Zinc o.oo... mg. 0.66 0.082 26 0.47 0.94 2,98 Copper . . . . . . . .. mg. 0.468 0.023 26 0.337 0.674 2.123 Manganese . . . . . . . . . mg. 0.469 1 0.338 0.675 2.127 VITAMINS: Ascorbicacid. . . . . . |. mg. . 4.7 0.494 36 3.4 6.7 21.1 Thiamin. . . . . . . . . . mg. 0.160 0.006 25 0.115 0.230 0.726 Riboflavin . . . . . . . . . mg. 0.142 0.015 25 0.102 0.204 0.644 Niacin... ... mg. 1.615 0.135 25 1.163 2.326 7.326 Pantothenic acid. . . . . . . mg. 0.045 0.032 0.065 0.204 VitaminBg . . . . . . . . mg. 0.296 0.213 0.426 1.343 Folacin . . . . . . . . .. mcg 10.2 0.045 4 7.3 14.7 46.2 Vitamin Bp . . LL... meg 0 0 0 0 Vitamin A RE. 7 0.565 23 5 10 33 Co WU. 73 5.649 23 52 104 329 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.028 0.020 0.040 0.127 40... . £ 80 2 2 5 ow wo nu g 8:0. «vw 155 1 & £ 1000... ... 2 120. . . . . . . .. £ 14:0. . . . . . . .. g 16:0... . 8 0.019 0.014 0.027 0.086 180... . ..... 8 0.009 0.006 0.013 0.041 Monounsaturated, total . 8 0.047 0.034 0.068 0.213 163 wv 4 wos 5 oo 3 8 0.002 0.001 0.003 0.009 Ble vv wv sow ows g 0.045 0.032 0.065 0.204 2000. LLL. £ 20... LLL. £ Polyunsaturated, total g 0.180 0.130 0.259 0.816 Bw ve mk ¢ 2 » g 0.180 0.130 0.259 0.816 18:3. + ¢ vw 5s 5 9 2 g 184 ow + ww 5 wow 3g £ 20:4. 0. LL LLL £ 25... LL. LL. Zz R25: ov vo omonon ow ig 226: wi ; vw 5 vow» g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . | £ Threonine . . . . . . . . . £ Isoleucine . . . . «so. ows £ Leucine, . . . .. .... £ Lysine . . « vs » @ + 5 & + £ Methionine . . . . . . |. £ Cystine . . . . . . . . .. 8g Phenylalanine . . . . . . zg Tyrosine : 5» + = +» 5 5 & & z Valine . . ws» « «3 uw ¢ g Arginine. . wo i 5 ov 3 wos £g Histidine. . . . « « = « = « 4 Alanine . . . . LL. & Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . 8 Glycine . . . . ...... 8 Proline: . « » 2: 5 23 % 5 £ Serine: . . csi ow aT £ ! Zante currants are dried Black Corinth grapes. white currants. They are not related to raw, European black or red and AH-8-9 (1981) NDB No. 09085 CUSTARD-APPLE, Raw Annona reticulata Page 96 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of 1 pound of food as purchased Amount in edible portion of common measures of food Approximate measure and weight Refuse:Seeds and skin 42% Standard Number of Mean error samples A B Cc D E F G PROXIMATE: . Water . . . . . . . . . . . g£ 71.50 188.12 keal 101 267 Food energy «= + «= + + = + ° kJ 424 1,117 Protein (NX 6.25). . . . . Fa 1.70 4.47 Total lipid (fat) . . . . . . . g 0.60 1.58 Carbohydrate, total . . . . . g . . 25.20 66.30 Fiber... ..... g 3.40 8.95 Ash © 8 1.00 2.63 MINERALS: Calm + « + & 4 + 5 @ & # mg. . . 30 6.209 9 80 Won o w+ v3 68 5% # 3 mg. . . 0.71 0.255 2 1.85 Magnesium... mg. 18 i 47 Phosphorus. . . . . . . . mg. 21 2.722 7 56 Potassium . . . . . . . . . mg. 382 52.019 4 1,004 Sodium . . . LL... mg. 4 1.500 2 11 Zinc . o.oo... mg. . . Copper . . . . . . . . . mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 19.2 2.747 15 50.5 Thiamin. . . . . . . . . . mg. . . 0.080 0.210 Riboflavin . . . . . . . .. mg. . 0.100 0.263 Niacin. . . . . . . . .. mg. . . 0.500 1.316 Pantothenic acid. . . . . . . mg. . . 0.135 0.355 Vitamin Bg. . . . . . . . mg... 0.221 1 0.581 Folagin . « « . » w « » = v meg . . VitaminByp . . . Lo... meg. . 0 0 y 3 RE. Vitamin A... «oo ww. LIPIDS: Fatty acids: Saturated, total . . . . . . g 40... . . .. .. 8 6:0. . .... 0 «= 8 BO. « ov oi v6 m = 3 £ 10:0. «vw + «= « « g 120: « « oo 5 w » » £ 14:0. . . . . . g 16:0. . . . . . . .. £ 180. . . . . . . .. £ Monounsaturated, total £ ¥6:h ys 5 iw v5 ® uv % & £ Bi, 5 wv 5 5 5 v 5 = g 2000. . whose 8g 2a... .. g Polyunsaturated, total Lo. 8 18:2... . . ... £ 18:3. 2 v2 wm 55» Ww £ 184. os rz ww 8 2008, ow 2 sow ow sow 8 20:5. wo ov vom ow ow ow £ 2255. vv xe nor ows £ 26... ...... g Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8 0.007 1 0.018 Threonine . . . . . . . . . g Isoleucine . . . . . . . .. £ Leucingy.. + « wv x mw = g Lysine . . . . ...... & 0.037 1 0.097 Methionine . . . . . . . . g 0.004 1 0.011 Cystine u & 4 «+ « =» « » = 8 Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . 8g Valine . . . .. ..... £ Arginine. . . . . . . . . . £ Histidine. . . . . « . +. . £ Alanine , . wv vv vow «a oa £ Asparticacid . . . . . . . . £ Glutamic acid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . .: 0. :. 5. 8 Serine . «noi vw uso vw 8 AH-8-9 (1981) NDB No. 09086 DATES, Domestic, natural and dry Page 97 Phoenix dactylifera ; ’ : Amount in edible portion of Amount in edible portion of . . Amount:in 300 grams, sdible: portion common measures of food 1 pound of food as purchased NTianiE Rd wits Approximate measure and weight Refuse: Pj efuse: Mean Se Nip at 10 fruits 1 c chopped its 10% =83g =178 g A B C D e F G PROXIMATE: Water . . . . . . . . . .. g 22.50 18.68 40.05 91.85 kcal . 275 228 489 1,123 Fondienergye = * » = «= = Ya . LI8) 955 2,048 4,697 Protein (NX 6.25). . . . . g 1.97 0.052 18 1.63 3.50 8.03 Total lipid (fat) . . . . . . . 2 ws 0.45 1 0.37 0.80 1:83 Carbohydrate, total . . . . . sows 13.51 61.01 130.85 300.06 Fiber: . . oo oa vc wm Xi sw 2.20 1 1.83: 3.92 8.98 HE g 1.58 0.020 18 1.31 2.81 6.43 MINERALS: Calcium... . . . mg... 32 2.209 17 27 58 133 Iron ©... .. mg... 1.15 0.193 17 0.96 2.05 4.70 Magnesium... mg... 35 2.251 17 29 63 145 Phosphorus. . . . . . . . mg... 40 3.076 17 33 70 161 Potassium. . «= «ow os 4 wos mg... 652 28.412 9 541 1,161 2,662 Sodium: . . +» « «ow 2 on ow os mg. . . 3 1.229 9 2 5 10 Zinc o.oo. mg... 0.29 0.003 11 0.24 0.52 1.19 Copper . . . . . . . .. mg... 0.288 0.013 18 0.239 0.513 1.176 Manganese . . . . . . . . . mg. . . 0.298 0.014 17 0.247 0.530 1.216 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 0.0 0.0 0.0 0.0 THI, 5 wi 2 5 5 2% 0 mg... 0.090 0.075 0.160 0.367 Riboflavin . . . . . . . .. mg... 0.100 0.083 0.178 0.408 17.0 Wg es 2.200 1.826 3.916 8.980 Pantothenic acid. . . . . . . mg... 0.780 0.647 1.388 3.184 VitaminBg . . . . . . . . mg... 0.192 1 0.159 0.342 0.784 Folacin . . . . . . . . .. meg. 12.6 4.855 5 10.4 22.4 5143 VitaminByjp . . LL... meg. 0 0 0 0 ; RE. . . 5 4 9 20 VIIA 20 4 4 we 0 «we 4 wo 50 42 89 204 LIPIDS: Fatty acids: Saturated, total. . . . . . £ Lo EE £ 6:0. ov von pos om £ 80: wc 2 5 w= 5 5 a» £ 10:0. 0... LL. g 120. . . . . .. .. g 14:0. . . . ..... £ 160% 4 25» 5 5 3 # 2 180 5 vs wow 5 ow ow £ Monounsaturated, total £ 16:3. oo 2 vo wc vw wm 4 8 18:1... . ... £ 11 4 A 8g 22V wi 2 5 wv 3 & & g Polyunsaturated, total "A 182. wiv 2 5 4 3 @ 5 g 38:3. wo v5 ons ow os £ 184. . . . . .. .. g 20:4. 0 LL LLL £ 208: 5 5 5 5 5 2 om g 225: uw os mou 3 mop £ 226. i is ous g = ow. Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan... . . . .. £ 0.050 4 0.042 0.089 0.204 Threonine . . . . . . . .. £ 0.052 10 0.043 0.093 0.212 Isoleucine . . . . . . . .. & 0.047 10 0.039 0.084 0.192 Leucine. . . . . . .... Lg vw 0.088 10 0.073 0.157 0.359 Lysine . . . ....... AER 0.060 10 0.050 0.107 0.245 Methionine... . . . .. £ wy 0.022 10 0.018 0.039 0.090 Cystine . . . . . ..... £ wo 0.045 10 0.037 0.080 0.184 Phenylalanine... . . . . & 0.056 10 0.046 0.100 0.229 Tyrosine. . . . . . . .. & 0.030 10 0.025 0.053 0.122 Valine Co Zw 0.066 10 0.055 0.117 0.269 Arginine... . LL 2». 0.066 10 0.055 0.117 0.269 Histidine. . . . . . . . .. £5 ws 0.030 9 0.025 0.053 0.122 Alanine . . . LL... & 0.100 10 0.083 0.178 0.408 Aspartic acid $x emo ow ow 8 me 0.126 10 0.105 0.224 0.514 Glutamic acid. . . . . . . . & 0.213 10 0.177 0.379 0.869 Glycine . . . . . ..... & 0.095 10 0.079 N.169 0.388 Proline . . . . ...... E aw 0.106 10 0.088 ).189 0.433 Serine. . . . . .... * EB oem 0.066 10 0.055 0.117 0.269 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 5.10 g per 100 g. AH-8-9 (1981) NDB No. 09087 ELDERBERRIES, Raw Sambucus spp. Page 98 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ! Standard Number of Mean error samples 1c = 145 g* A B Cc D E F G BE «sms » oo ‘. 79.80 115.71 361.97 kcal 73 105 329 Food energy - « «= = - «= = * kJ 304 441 1,378 Protein (NX 6.25). . . . . g 0.66 0.042 12 0.95 2.98 Total lipid (fat) 0.50 0.73 2.27 mE ESE E 8 Carbohydrate, total . . . . . g 18.40 26.68 63.46 Fiber 5 won og wos 5 wo g 7.00 10.15 31.75 Ash... 2 0.64 0.025 12 0.93 2.92 MINERALS: Calcium . . . . . . . . .. mg. 38 55 172 WOR . 4 i % 3 5: 5 8 ux 3 3 mg. 1.60 2.32 7.26 Magnesium mg. Phosphorus. . . . . . . . mg. 39 2.132 12 57 178 Potassium . . . . . . . . . mg. 280 10.027 12 406 1,270 Sodium ..« + 4 ow v4 ow 8 oe mg. ZING «wv vow x no ow mg COPPEr + iw « = on x % wn mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 36.0 52.2 163.3 Thiamin. . . . . o.oo. mg. 0.070 0.102 0.318 Riboflavin . . . . . . . .. mg. 0.060 0.087 0.272 Niacin. . . . . . . ... mg. 0.500 0.725 2.268 Pantothenic acid. . . . . . . mg. 0.140 0.203 9.63% VitaminBg . . . . . . . . mg. 0.230 0.334 1. 3 Folagin « . + w «=» w 4 » & mcg 0 0 0 ViaminByg . . « « vo + « 4 itamin B19 eg 60 87 272 Vitamin A... «oo. .. {i 600 870 2,722 LIPIDS: Fatty acids: Saturated, total . . . . . . g #0 5 wow rors ome £8 60. vos oe row os £ 80. . 5 Fw 5A E £ 100. . 2 1200 « ¢ wim ¢ 5 wo £ 11005: « « woo «wow £ 18:0. « « wv x wom « g 180. . . . . . .. £ Monounsaturated, total g V6: ss mez a #3 £ 18:0 3 4 © + 2% #5 3 £ 2000 v5 wow aoe won £ Wi sv vw ov oom wow £ Polyunsaturated, total .. 8 1:2. . ov rem oa £ BiB. 2 wns £ WH: ow vo we bo g 20:4... LL... g 20:5. « wv vow wun £ 5. g 26... .. 8 . Cholesterol . . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryprophan . . . «ov = 4 » g 0.013 3 0.019 0.059 Threonine . . . . . . . . . g 0.027 3 0.039 0.122 Isoleucine . . . . . . . . . g 0.027 3 0.039 0.122 Leucine: . . . . . . . . .. g 0.060 3 0.087 0.272 Lysine . . . . . . .... 2 0.026 3 0.038 0.118 Methionine . . . . . . . . £ 0.014 3 0.020 0.064 Cystine , «zs wi x mows 8g 0.015 3 0.022 0.068 Phenylalanine . . . . . . . $ 0.040 3 0.058 0.181 Tyrosine . . . . . . . . . g 0.051 3 0.074 0.231 Valine . . . . . . . ... 8g 0.033 3 0.048 0.150 Arginine... . LL... 8 0.047 3 0.068 0.213 Histidine. . . . . . . . .. g 0.015 3 0.022 0.068 Anne . . «ow cos woe g 0.030 3 0.044 0.136 Asparticacid . . . . . . . . 8 0.058 3 0.084 0.263 Glutamicacid. . . . . . . . £ 0.096 3 0.139 0.435 Glycine . . . . . . . ... 8 0.036 3 0.052 0.163 Proline . . . . . . . . . . 8 0.025 3 0.036 0.113 Serine . . . . . . . .. 5 ol 0.032 3 0.046 0.145 ! No information available. Assumed no refuse. 2 Weight based on blueberries. AH-8-9 (1981) NDB No. 09088 FIGS, Raw Ficus carica Page 99 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Stems 1% Mean Standard Nimborot 1 medium fruit 1 large fruit = 50 g! = 64 g° A B € D F G PROXIMATE: Water . . . . . . . . . .. ga ... 79.11 0.337 16 39.56 50.63 355.28 real... . 74 37 47 333 Food energy «= «+» «=~ kJ)... 310 155 198 1,392 Protein (NX 6.25). . . . . sus 0.75 0.028 16 0.38 0.48 3.37 Total lipid (fat) . . . . . . . g 0.30 0.15 0.19 1.35 Carbohydrate, total . . . . . £ 19.18 9. 59 12.28 86.14 Fiber . . . . . . . . . .. g 1.20 0.60 0.77 5.39 Ash... 8 0.66 0.010 16 0.33 0.42 2.96 MINERALS: Calcium . . . . . . . . .. mg. 35 18 22 157 WBA . 2 205 5% 5 5 08 & mg. 0.37 0.020 16 0.18 0.23 1.64 Magnesium mg. 17 1.175 16 8 11 15 Phosphorus. . . . . . . . mg 14 1.125 16 7 9 62 Potassium . . . . . . . . . mg. 232 0.960 8 116 148 1,042 Sodium . . . «wv oom ow os mg. 1 0.041 8 1 1 5 Zinc . o.oo... LLL mg 0.15 0.07 0.09 0.66 Copper . . . . . . . . . mg. 0.070 0.005 16 0.035 0.045 0.314 Manganese . . . . . . . . . mg. 0.128 0.009 16 0.064 0.082 0.575 VITAMINS: Ascorbicacid . . . . . . mg. 2.0 1.0 1.3 9.0 Thiamin. . . . . . . . . . mg. 0.060 0.030 0.038 0.269 Riboflavin . . . . . . . . . mg. 0.050 0.025 0.032 0.225 Niacin... o.oo... mg. 0.400 0.200 0.256 1.796 Pantothenic acid. . . . . . . mg. 0.300 0.150 0.192 1.347 VitaminBg . . . . . . . . mg. 0.113 0.057 0.072 0.507 Folacin . . . . . . . . .. mcg. VitaminByp . . . . LL. meg 0 0 0 0 ; RE. 14 1 7 9 64 VII Ain «on enon on v 142 1 71 91 638 LIPIDS: Fatty acids: Saturated, total . . . . . g 0.060 0.030 0.038 0.269 G0: oo wo 5 3 wow £ 60. . « 5 5 5x w= + a g 80. . v vv wv ov = £ 10:0. ©... . £ 1220... Lo... g 40. + ov «os = 45 3 £ 0.002 0.001 0.001 0.009 Y600; « wisi 2 wm 4 5 & £ 0.046 0.023 0.029 0.207 1B0.: 5 + + 3 w » ¢ £ 0.012 0.006 0.008 0.054 Monounsaturated, total £ 0.066 0.033 0.042 0.296 161... 8 1’... £ 0.066 0.033 0.042 0.296 000: 5s 5&5 vou £ 221. 5 wis wow EE £ Polyunsaturated, total . . . g 0.144 0.072 0.092 0.647 IBZ. «oo 6 nos won g 0.144 0.072 0.092 0.647 18:3... . £ 184... 2 04; 2 oc dox inn g 20058: 4 wos now on ono £ US. wow ov sows ow £ 226. . «vim oan z - Cholesterol. . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. 31 16 20 139 AMINO ACIDS: Tryptophan . . . . . . . . £ 0.006 1 0.003 0.004 0.027 Threonine . . . . . . . . . 8 0.024 1 0.012 0.015 0.108 Isoleucine . . . . . . . . £ 0.023 1 0.012 0.015 0.103 Leucine: . . . . . . . . .. g 0.033 1 0.017 0.021 0.148 Lysine . . . . ...... 8 0.030 1 0.015 0.019 0.135 Methionine. . . . . . .. £ 0.006 1 0.003 0.004 0.027 Cystine . . . . . . .... g 0.012 1 0.006 0.008 0.054 Phenylalanine. . . . . . . 8 0.018 1 0.009 0.012 0.081 Tyrosine . . . . . . . .. 8 0.032 1 0.016 0.020 0.144 Valine... ...... £ 0.028 1 0.014 0.018 0.126 Arginine... LL. LL 8 0.017 1 0.009 0.011 0.076 Histidine. . . . . . . . .. & 0.011 1 0.006 0.007 0.049 Alanine . . o.oo 8 0.045 1 0.023 0.029 0.202 Asparticacid . . . & 0.176 1 0.088 0.113 0.790 Glutamic acid. . . . . . . . & 0.072 1 0.036 0.046 0.323 Glycine Cee eee £ 0.025 1 0.013 0.016 0.112 Proline JRE IE 8 0.049 1 0.025 0.031 0.220 Serine. . . . . ...." 8 0.037 1 0.019 0.024 0.166 ! With refuse 2 With refuse non AH-8-9 (1981) NDB No. 09089 FIGS, Canned, water pack’ Page 100 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: () Mean Sida Noman! 3 fruits, 1-3/4 tbsp 1c = 248 g liq. = 80 g A B Cc D E FE G PROXIMATE: Water. . . . . . . . . .. g 85.21 68.17 211.32 386.51 keal 53 42 130 238 Food energy =» «= + = + «+ » kJ. 220 176 545 998 Protein (NX 6,25). . . . . g 0.40 0.32 0.99 1.81 Total lipid (fat) . . . . . . . g .. 0.10 0.08 0.26 0.47 Carbohydrate, total . . . . . g . .. 13.99 11.19 34.69 63.45 Fiber, o + ww 4 8 % & & & 8 ii ow 0.57 0.46 1.42 2.59 Ash oo 2 0.30 0.24 0.74 1.36 MINERALS: Calcium . . . . . . . mg... 28 22 69 126 Iron... . mg. . 0.29 0.24 0.73 1.33 Magnesium | mg 10 8 26 47 Phosphorus. . . . . . . . mg. . 10 8 26 47 Potassium . . . . . . . . . mg... 103 83 256 469 Sodium « : 5 + 28 v5 5 ® mg... 1 1 3 5 ZINE = ws ow ov now wow mg... 0.12 0.09 0.29 0.52 Copper . . . . . . . .. mg. . 0.110 0.088 0.273 0.499 Manganese . . . . . . . . . mg. . 0.088 0.070 0.218 0.399 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 1.0 0.8 2.6 4.7 Thiamin. . 2 5 2 » 5 5 # = mg. . . 0.023 0.018 0.057 0.104 Riboflavin . . . . . . . . . mg 0.038 0.030 0.094 0.172 Niacin. . . . . . . . .. mg 0.445 0.356 1.104 2.019 Pantothenic acid. . . . . . . mg... 0.069 0.055 0.171 0.313 VitaminBg . . . . . . .. mg... FOlatill o 3 i 5 5 mw # » = mcg . VitaminByp . . . LL... meg 0 0 0 0 _ RE. 4 3 9 17 Vitamin A . . . . . LL. w. 38 31 95 173 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.020 0.016 0.050 0.091 BO: : wi vowow sow £ B80. 2 wis owas ow 8g 80. . . . £ 10:0, « . . + ov uw £ 120: oo +4 % 3 3 £ WO: 2% 26 88 5 5 g 0.001 0.001 0.002 0.005 16:0... 8 0.015 0.012 0.037 0.068 180. . . . . .. .. g 0.004 0.003 0.010 0.018 Monounsaturated, total . £ 0.022 0.018 0.055 0.100 16:1... 8 Bree veh ovonaw 8 0.022 0.018 0.055 0.100 00). iw ssw EER £ 22V. 5 woes ow 6 ow £ Polyunsaturated, total £ 0.048 0.038 0.119 0.218 18:2... LLL. 2 0.048 0.038 0.119 0.218 183. 0... Fd 184. LL. g 2004. : vos ow wos ow g 5: 5 ws 8g 2X8. ow ows sow £ NB. wis ow ow g Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . ME + AMINO ACIDS: Tryptophan s @ hE EE £ 0.003 0.002 0.007 0.014 Threonine Cee 8g 0.013 0.010 0.032 0.059 Isoleucine . . . . . . . . . 8 0.012 0.010 0.030 0.054 Leucine: . . . . . .... g 0.017 0.014 0.042 0.077 Lysine . . ........ 8g 0.016 0.013 0.040 0.073 Methionine Ce 8 0.003 0.002 0.007 0.014 Cystine Cee 8 0.007 0.006 0.017 0.032 Phenylalanine RIE ERE £ 0.010 0.008 0.025 0.045 Tyrosine . . . . ..... g 0.017 0.014 0.042 0.077 Valine wn a wee g 0.015 0.012 0.037 0.068 Arginine Cee eee £ 0.009 0.007 0.022 0.041 Histidine EEE EEE & 0.006 0.005 0.015 0.027 Alanine . . . . LLL 8 0.024 0.019 0.060 0.109 Aspartic acid Cee eee & 0.094 0.075 0.233 0.426 Glutamic acid WE RE EE & 0.039 0.031 0.097 0.177 Glycine « « + « \ vw vos 8 0.014 0.011 0.035 0.064 Proline “ww mee 2 gw & 0.026 0.021 0.064 0.118 Serie. . .. na. 8 0.020 0.016 0.050 0.091 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09090 FIGS, Canned, light sirup pack’ Page 101 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean ay Nomones! 3 fruits, 1-3/4 tbsp 1c = 252 g liq. = 85g A B C D E F G PROXIMATE: water . . . o.oo g - 81.26 69.07 204.78 368.60 ol 69 58 173 312 Food energy = «= + + © + + * kJ. 288 245 725 1,305 Protein (NX 6.25). . . . . g . 0.39 0.33 0.99 1.77 Total lipid (fat) . . . . . . . Z ... 0.10 0.09 0.26 0.46 Carbohydrate, total . . . . . g - 17.95 15.26 45.24 81.43 Fiber . . . . . . . . . .. Zis 0.56 0.48 1.41 2.54 Ash oo Fou 0.30 0.25 0.74 1.34 MINERALS: Calcium z «ww 5 vw 5 ou ow mg. . 27 23 69 123 Iron . . . oo. mg. 0.29 0.25 0.73 1.31 Magnesium . . mg. . . 10 9 26 46 Phosphorus . . . . . . . . mg... 10 9 26 47 Potassium . . . . . . . . . mg. . 102 86 256 461 SodiUM , no» % 4 FE @ 5B mg. . . 1 1 3 5 ZN oo mg. . 0.11 0.10 0.28 0.51 Copper . . . . . . . .. mg. . . 0.108 0.092 0.272 0.490 Manganese . . . . . . . . . mg. . . 0.086 0.073 0.217 0.390 VITAMINS: Ascorbic acid . . . . wow x We ow x 1.0 0.9 2.6 4.6 Thiamin. . . . . . . . .. mg... 0.022 0.019 0.055 0.100 Riboflavin . . . . . . . . . mg. . . 0.038 0.032 0.096 0.172 Niacin... mg. . . 0.437 0.371 1.101 1.982 Pantothenic acid. . . . . . . mg. . . 0.069 0.059 0.174 0.313 VitaminBg . . . . . . . . mg. . . FOlagin « = + s wv « w « » mcg. vitaminByp . . . . . . . . meg . 0 0 0 . RE. 4 3 9 17 Vitamin A s « «0 3 ww. ww. 37 32 94 170 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.020 0.017 0.050 0.091 40... . . £ 60. . ... .... £ BO. , 5 + 3 4 5s @ £ 1000: 5 wv + 0 v5 g 120: 5 ow ¢ 5 w « » © g 140. . wv oo vs ow £ 0.001 0.001 0.003 0.005 16:0: 5 2 + ww = » 8 0.015 0.013 0.038 0.068 180. . . . . .. .. 8 0.004 0.003 0.010 0.018 Monounsaturated, total. . . g 0.022 0.019 0.055 0.100 Vz: 5 2 © os ¢ 4 © 8g BA: wows won saw g 0.022 0.019 0.055 0.100 0h: « «ov wr onok wow g BV s or vos ow ow ox wow g Polyunsaturated, total . . . g 0.048 0.041 0.121 0.218 18:2... . 8 0.048 0.041 0.121 0.218 18:3, ow «32 = 8 3 Wm # g 128s wow im vw ow g 2004. 4 25 owow ow ons g 20:5. ov ove ows £ 225... Lo... £ 26. . . «o.oo 2 Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . & oom» 0.003 0.003 0.008 0.014 Threonine . . . . . . . . . 8g wx 0.013 0.011 0.033 0.059 Isoleucine . . . . . . . . . 8 0.012 0.010 0.030 0.054 Leucine. . . . . . . . .. 8 0.017 0.014 0.043 0.077 Lysine . . . , «sow va £ 0.016 0.014 0.040 0.073 Methionine . . . . . . . . 8 0.003 0.003 0.008 0.014 CYSHNE & iu 5 50 « ww » » g 0.006 0.005 0.015 0.027 Phenylalanine . . . . . . . 8 0.010 0.009 0.025 0.045 Tyrosine . . . . . . . . . 8 0.017 0.014 0.043 0.077 Valine . . . . . ..... 8 0.015 0.013 0.038 0.068 Arginine... . . . . g§ «+ 0.009 0.008 0.023 0.041 Histidine. . . . . . . . .. E » 0.006 0.005 0.015 0.027 Alanine . . . .....L & 0.024 0.020 0.060 0.109 Asparticacid . . . . . . . . 4 0.093 0.079 0.234 0.422 Gluamicacid. . . . . . . . 8 0.038 0.032 0.096 0.172 Glycine Cee ee eee g 0.013 0.011 0.033 0.059 Proline w EH Eh Ea g 0.026 0.022 0.066 0.118 Serine . . . .. ...." 8 0.019 0.016 0.048 0.086 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09091 FIGS, Canned, heavy sirup pack’ Page 102 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: () Mean Stoning Numa! 3 fruits, 1-3/4 tbsp 1c = 259 g lig. = 8 ¢ A B C D £ F G PROXIMATE: Water. . . . . . . . . .. ; 76.33 0.146 18 64.88 197.69 346.22 £ kal 88 15 228 399 Food energy = - + = - - - - kJ. 368 313 954 1,670 Protein (NX 6,25). . . . . g . 0.38 0.012 18 0.33 0.99 1.74 Total lipid (fat) . . . . . . . g ... 0.10 0.000 18 0.09 0.26 0.45 Carbohydrate, total . . . . . g . .. 22.90 19.47 59.31 103.87 Fiber . . . . . . . .. .. g . 0.55 0.020 18 0.47 1.42 2.49 BB: paomov sm Es we Zins 0.29 0.011 18 0.25 0.75 1.31 MINERALS: Caleum . . « . «wos vow mg... 27 0.696 18 23 69 121 WO wv wow vue ws mg... 0.28 0.017 18 0.24 0.73 1.28 Magnesium mg. . . 10 0.218 17 8 26 45 Phosphorus. . . . . . . . mg... 10 0.297 18 9 26 46 Potassium . . . . . . . . . mg. . . 99 2.949 17 85 258 451 Sodium . . . . LL . . .. mg... 1 0.076 18 1 3 5 ZG ww 4 5 wo vv ops wd mg... 0.11 0.003 18 0.09 0.29 0.50 COPPRF « » w 2» w + 5 & mg. . 0.106 0.004 18 0.090 0.275 0.481 Manganese . « . . + + +» mg. . . 0.084 0.071 0.218 0.381 VITAMINS: Ascorbicacid. . . . . . . mg... 1.0 0.000 18 0.9 2.6 4.5 Thiamin. . . . . . . . . . mg. . . 0.022 0.000 18 0.019 0.057 0.100 Riboflavin . . . . . . . . . mg... 0.037 0.002 18 0.031 0.096 0.168 NIRA. 5 wou sow ose a mg... 0.428 0.020 18 0.364 1.109 1.941 Pantothenic acid. . . . . . . mg. . . 0.069 0.059 0.179 0.313 VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. mcg VitaminByg . . . . . . . . meg 0 0 0 Visi RE. 4 0.384 18 10 17 amin A . 37 3.838 18 31 95 167 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.020 0.017 0.052 0.091 40. . . 5 0 fx g B00: vv 5 vows 3 £ 111 g 10:00... g T2220: oo 5 wo 0 5 we + £ 14:0... .. z 0.001 0.001 0.003 0.005 160. . . . ..... g 0.015 0.013 0.039 0.068 MBO. 5 56 8 5 5 £ 0.004 0.003 0.010 0.018 Monounsaturated, total g 0.022 0.019 0.057 0.100 Y6:V i wo 2 5 0 3 5% 3 g 181... 8g 0.022 0.019 0.057 0.100 21. 0. LLL. £ 21. 0.0... £ Polyunsaturated, total . . . g 0.048 0.041 0.124 0.218 IBZ ws wim 2 sob g 0.048 0.041 0.124 0.218 183... 2 184... « . « w = 5 = « g 2004... uns eos £ 20:8. 0 + 0m ov ono ow £ 225. 2 26... z ... Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g£ 0.003 0.003 0.008 0.014 Threonine . . . . . . . .. g& 0.012 0.010 0.03} 0.054 Isoleucine . . . . . . . g 0.012 0.010 0.031 0.054 Leucine: , . . . . . . . . . 8 0.017 0.014 0.044 0.077 Lysine . . . + x 3 ow v3 g 0.015 0.013 0.039 0.068 Methionine . . . . . . . . 8 0.003 0.003 0.008 0.014 Cystine . . . . ...... g 0.006 0.005 0.016 0.027 Phenylalanine. . . . . . . g 0.009 0.008 0.023 0.041 Tyrosine. . . . . . . 8 0.016 0.014 0.041 0.073 Valine . . ........ & 0.014 0.012 0.036 0.064 Arginine. . . . . . LL. & 0.009 0.008 0.023 0.041 Histidine. . . . . ..... ge 0.005 0.004 0.013 0.023 MAINE o io 2 vw 5 5 ow vos g 0.023 0.020 0.060 0.104 Asparticacid . . . . . . . . g 0.090 0.077 0.233 0.408 Glutamicacid. . . . . . . . g 0.037 0.031 0.096 0.168 CHOI wre 0 20 0 nw 8 0.013 0.011 0.034 0.059 Proline . . . ....... & 0.025 0.021 0.065 0.113 Serie sie ou wns a 8 0.019 0.016 0.049 0.086 ! Values based on data for solids and Tiquid. AH-8-9 (1981) NDB No. 09092 FIGS, Canned, extra heavy sirup pack’ Page 103 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Mean Standard Nemeees! 3 fruits, 1-3/4 tbsp 1c = 261 g liq. = 85g A B Cc D E F G PROXIMATE: Vator ve o 71.39 60.68 186.31 323.80 kcal 107 91 280 487 Food energy - - - - - + - kJ. 449 382 1,173 2,038 Protein (NX 6.25). . . . . g 0.38 0.32 0.98 1.70 Total lipid (fat) . . . . . . . ¥ wn 0.10 0.08 0.26 0.44 Carbohydrate, total. . . . . g . .. 27.86 23.68 72.71 126.37 Fiber . . . . . . . .. .. go. 0.54 0.46 1.41 2.44 Ashi 4 5 wf hoe os 8 0.28 0.24 0.74 1.28 MINERALS: Calcium» = 5 2 5 5 5 ws mg... 26 22 68 118 fron. . 5 wz 3 ws 8 ws mg. . . 0.28 0.24 0.72 1.26 Magnesium mg... 10 8 25 44 Phosphorus. . . . . . . . mg. . 10 8 26 45 Potassium . . . . . . . mg. . 97 83 254 442 Sodium . . . . LL. mg 1 1 3 5 Zk « 3 3m 15 55 @ + mg... 0.11 0.09 0.28 0.49 COPPEr + s 5 v x = % 3 & mg. . . 0.103 0.088 0.269 0.467 Manganese . . . . . . . . . mg. . . 0.083 0.071 0.217 0.376 VITAMINS: Ascorbicacid . . . . . . . . mg... 1.0 0.8 2.6 4.4 Thiamin. . . . . . . ... mg. . . 0.022 0.019 0.057 0.100 Riboflavin . . . . . . . . . mg 0.036 0.031 0.094 0.163 Niacin... . . . . mg... 0.419 0.356 1.094 1.901 Pantothenic acid. . . . . . . mg... 0.069 0.059 0.180 0.313 VitaminBg . . . . . . . . mg. . . Polacin . © =. 4 & + 3 =» + mcg. VitaminBy . . . . LL... meg 0 0 0 0 Vitamin A... .L as, 5 3 g 16 1 . 36 31 94 163 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.020 0.017 0.052 0.091 4:0... . £ 6:0. . . . 3 80. . ... .... £ 10:0 5 2 7 5: 8 & w+ 8 1220: o « 2 0 2 & w + 8 MO. ow 5 wv 5» z 0.001 0.001 0.003 0.005 0. ooo von sows 8 0,015 0.013 0.039 0.068 180. v2 + 5c vw 6 mo £ 0.004 0.003 0.010 0.018 Monounsaturated, total. . . g 0.022 0.019 0.057 0.100 BT. won ov anon ww £ BY, oo 0 000s 8g 0.022 0.019 0.057 0.100 +t £ WAT. vos ow ons ew £ Polyunsaturated, total . . . g 0.047 0.040 0.123 0.213 182... £ 0.047 0.040 0.123 0.213 183. 5 vc a 88 5 8 184, v 2: 0 v +: © 4% 8g 4. iho g 20/8. wu: v5 5: 0 4 wow £ 7 +4 J g 26... LL... g +» Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg: © AMINO ACIDS: Tryptophan Ce g& 0.003 0.003 0.008 0.014 Threonine Cee 8 0.012 0.010 0.031 0.054 Isoleucine . . . . . . o.oo. g 0.011 0.009 0.029 0.050 Leucine: Cee 8g 0.016 0.014 0.042 0.073 Lysine Le 8 0.015 0.013 0.039 0.068 Methionine EE MEE OW g 0.003 0.003 0.008 0.014 Cystine . . . . . . . ... 8 0.006 0.005 0.016 0.027 Phenylalanine... . . . . 8 0.009 0.008 0.023 0.041 Tyrosine sow wom wo om £ 0.016 0.014 0.042 0.073 Valine ae 8 0.014 0.012 0.037 0.064 Arginine EEE REE £ 0.009 0.008 0.023 0.041 Histidine. AE NEES EEN & 0.005 0.004 0.013 0.023 Alanine FARA REEEE 8 0.023 0.020 0.060 0.104 Asparticacid . . . . LL. . g 0.088 0.075 0.230 0.399 Glutamic acid “owe wwe g 0.036 0.031 0.094 0.163 Glycine Cee eee 8 0.013 0.011 0.034 0.059 Proline EEA & 0.025 0.021 0.065 0.113 Serine... . .. ... v8 0.019 0.016 0.050 0.086 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09093 FIGS, Dried, uncooked Page 104 Nutrients and units Amount in 100 grams, edible portion Standard Number of Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: Stems 1% Mean ror samples 10 fruits 1¢c=19949 = 187 ¢! A B Cc D E F G PROXIMATE: Water. . . Lo... .. 1 28.43 0.903 16 53.17 56.58 127.68 kcal 255 477 508 1,146 Foodenergy « » = > + = vf kJ. 1,068 1,997 2,125 4,796 Protein (NX 6.25). . . . . 5 3.05 0.105 37 5.70 6.06 13.68 Total lipid (fat) . . . . . . . g ... 1.17 0.145 20 2.18 2.32 5.24 Carbohydrate, total . . . . . g£ . . 65,35 122.20 130.04 293.46 Fiber... . o.oo... g... 4.80 0.129 20 8.97 9.54 21.54 Al sams mains Twee 2.01 0.032 37 3.76 4.00 9.03 MINERALS: Calcium... Lo... mg... 144 5.226 36 269 286 646 fon «oo mg... 2.23 0.161 36 4.18 4.45 10.03 Magnesium . . . . . . . . mg. 59 3.605 36 111 118 266 Phosphorus . . . . . . . . mg. . . 68 2:350 36 128 136 307 Potassium . . . . . . . . . mg. . . 712 25.5717 28 1,332 1,418 3,199 Sodium . . . . . . . . .. mg... 11 0.831 28 20 22 49 TEs wits ahs BEE mg... 0.51 0.023 21 0.94 1.00 2.27 Copper . . . . ... .. mg... 0.313 0.023 37 0.585 0.623 1.406 Manganese . . . . . . . . . mg... 0.388 0.030 22 0.726 0.772 1.743 VITAMINS: Ascorbicacid. . . . . . . . mg... 0.8 0.289 14 1.6 1.7 3.8 Thiamin. . . . Lo... mg... 0.071 0.006 14 0.133 0.141 0.319 Riboflavin . . . . . . ... mg... 0.088 0.007 14 0.165 0.175 0.395 Niacin... o.oo... mg... 0.694 0.014 14 1.298 1.381 3.117 Pantothenic acid. . . . . . . mg. . . 0.435 0.813 0.866 1.954 Vitamin Bg. . . . . . . . mg... 0.224 1 0.419 0.446 1.006 Folacin . . . . . . . . .. meg. . 7.5 1.034 4 14.1 15.0 33.8 ViaminByp . . LL... LL meg 0 0 0 0 oo RE. 13 1.181 14 25 26 60 VRUIA, » «ov 2 on «0 wv. 133 11.806 14 248 264 595 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.234 0.438 0.466 1.051 40: 5 & ; 3.0% ¢ 3 @® g 80. «5 » v0 73 & £ 8:0: wi vv wok ov wom £ 10:10), wi « vw «5 ww £ ¥210. vo 2 vo mov 2 ww 8g “wo... ....... 8 0.009 0.017 0.018 0.040 Ws 5 ss mrs ms 8 0.178 0.333 0.354 0.799 Wl i 53 52 ows 8 0.047 0.088 0.094 0.211 Monounsaturated, total. . . g 0.258 0.482 0.513 1.159 Bl. wns sa ws 8 0.001 0.002 0.002 0.004 Bo vom vows 8 0.257 0.481 0.511 1.154 {0 g 229. 5 5 0 8 4 wk £ Polyunsaturated, total . . . g 0.559 1.045 1.112 2.510 182% & « wow 5 5 w g 0.559 1.045 1.112 2.510 18:8 o 5 wv ov wows 8 V8:8in: «= & win « wow « £ 20:4... LL LL. £ 2005... 0... g 285. cz 0 vx BE £ 226. + « uv ww os q Cholesterol . . . . . . . . mg. « 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . .. & 0.026 0.049 0.052 0.117 Threonine . . . . . g& 0.100 0.187 0.199 0.449 BOUEIR ; 3 gow 3 wwe & 0.093 0.174 0.185 0.418 Leucine: . . . . . . .. . 8 0.133 0.249 0.265 0.597 Lysine... ....... £ 0.122 0.228 0.243 0.548 Methionine: » w + « w « + « 8 0.025 0.047 0.050 9,112 Cystine . ......... 8 0.050 0.094 0.100 0.225 Phenylalanine + «+s «4 2» £ 0.074 0.138 0.147 0.332 THOME + 5 5 + x 4 v8 8 £ 0.132 0.247 0.263 0.593 Valine ,zpmsemuna £ 0.115 0.215 0.229 0.516 Aine, ss mreme ss £... 0.070 0.131 0.139 0.314 HISHAIE,: ¢ goo va mg sw A 0.043 0.080 0.086 0.193 MIR. + oon gw wig gp £ 0.184 0.344 0.366 0.826 ASPUHOREI oo vn 0 + £ 0.717 1.341 1.427 3.220 Sluts. cz 64 2 4 = 8 0.295 0.552 0.587 1.325 OIyeing « ¢ win = wis +» 0 g 0.103 0.193 0.205 0.463 Proline! , » x4 4 #0 5 x 4 0.201 0.376 0.400 0.903 Soriet = 2'wr 2 pwr 2p = 8 0.151 0.282 0.300 0.678 ! With refuse = 189 g. AH-8-9 (1981) NDB No. 09094 FIGS, Dried, cooked Page 105 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Wean pick Somiples 1/2 ¢ = 130 g 1c=259g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g - 69.80 1 90.74 180.78 313.47 kcal 108 140 279 484 Pondenergy « = « = =» © = kJ. 451 586 1,167 2,024 Protein (NX 6.25). . . . . g . 1.29 1.67 3.33 5.78 Total lipid (fat) . . . . . . . g 0.49 0.64 1.27 2.21 Carbohydrate, total. . . . . g 27.57 35.85 71.42 123.83 Fiber. . « a «5 wu «2 « g 2.02 2.63 5.24 9.09 Ash... LL g 0.85 1.10 2.20 3.81 MINERALS: Calcium . .*. . Lo... mg. 61 79 157 213 WOR ow 2 5 #9 #5 5 23 Bd mg. 0.94 1.23 2.44 4.24 Magnesium... . mg. 25 33 65 112 Phosphorus. . . . . . . . mg. 29 38 15 130 Potassium . . . . . . . . . mg. 301 391 779 1,350 Sodium . . wi <4 ow son ows mg. 5 6 12 21 Zinc . o.oo... mg. 0.21 0.28 0.55 0.96 Copper . . . . . . . .. mg. 0.132 0.172 0.342 0.593 Manganese . . . . . . . . . mg. 0.164 0.213 0.425 0.737 VITAMINS: Ascorbicacid . . . . . . . mg. 4.4 0.820 3 5.8 11.5 19.9 Tham: : = #5 & 65 © 3 mg. 0.011 0.003 3 0.014 0.028 0.049 Riboflavin . . + + « + 5 w mg. 0.110 0.025 3 0.143 0.285 0.494 or mg. 0.640 0.047 3 0.832 1.658 2.874 Pantothenic acid. . . . . . . mg. 0.127 0.009 3 0.165 0.329 0.570 Vitamin Bg. . . . . . . . mg. 0.133 0.005 3 0.173 0.344 0.597 Folacin . . . . . . . . .. mcg 1.0 0.084 3 1.3 2.6 4.5 VitaminByp . . LL... meg 0 0 0 0 VARI A wv x v0 sm ns RE. 16 0.429 3 21 41 71 IY 159 4.294 3 207 412 714 LIPIDS: Fatty acids Saturated, total. . . . . . £ 0.099 0.129 0.256 0.445 40. i © vow ou ox £ 60: os 5 & 3 5 = g 8:0. ov vv vw « » £ £144 g 120. . . . . .... £ 14:0... 8 0.004 0.005 0.010 0.018 16:0... 8 0.075 0.098 0.194 0.337 18:0... & 0.020 0.026 0.052 0.090 Monounsaturated, total. . . g 0.108 0.140 0.280 0.485 16:1. 0... 0. £ 181. & 0.108 0.140 0.280 0.485 WY. sh Eh ES g 22V 0 vn how wow £ Polyunsaturated, total... g 0.236 0.307 0.611 1.060 82... 8g 0.236 0.307 0.611 1.060 18:3... . . Z 184. LL. g 204. 0. 0. LL g 205: 5 5 « 3 & ° % & £ 25. g 22:6. . wv sow ok on ow g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . .. & 0.011 0.014 0.028 0.049 Threonine . . . . « v . . . & 0.042 0.055 0.109 0.189 OIUEINL «vi x 4 wns £ 0.039 0.051 0.101 0.175 Leucine. . . . . . . .... & 0.056 0.073 0.145 0.251 Lysine . . ......me £ 0.051 0.066 0.132 0.229 Methionine . . . « . . v. & 0.011 0.014 0.028 0.049 Cystine . . . ....... g 0.021 0.027 0.054 0.094 PHERYIRIANI + «wv ow : 0.031 0.040 0.080 0.139 THE «ow 0 vo «vos £ 0.056 0.073 0.145 0.251 Nine Enea £ 0.049 0.064 0.127 0.220 Arginine, , «sin 8 2 2 0.030 0.039 0.078 0.135 PISHAING, « m4 ¢ wd 8 i g 0.018 0.023 0.047 0.081 ABAIBE ; ou 3 5 on x wo * 0.078 0.101 0.202 0.350 Asparticacid . . . . . . . . 3 0.303 0.394 0.785 1.361 ojutamic acid Cs . 0.124 0.161 0.321 0.557 ag Co £ 0.044 0.057 0.114 0.198 TOURS: ¢ 5.4% 2 Bd £ 8d 4 £ 0.085 0.111 0.220 0.382 Serine + wv zw gx mn 2 0.064 0.083 0.166 0.287 AH-8-9 (1981) NDB No. 09095 FRUIT COCKTAIL, Canned, water pack’ Mixture includes peaches, pears, grapes, pineapples, and cherries. Page 106 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c=122 g 1c=245¢g A B C D E F G PROXIMATE: WA ow ov 4 0% 8 3B UB Tew 90.76 0.070 37 110.73 222.37 411.20 pm 32 40 79 147 Food energy - - + - + + - kJ. 136 166 332 615 Protein (NX 6.25). . . . . g 0.42 0.009 12 0.51 1.03 1.90 Total lipid (fat) . . . . . . . g - . 0.05 0.003 9 0.06 0.11 0.21 Carbohydrate, total. . . . . "FEY 8.51 10.38 20.85 38.60 Fiber, ... + os 4 a & Tw uw 0.47 0.57 1.14 2.11 AS wus ow om hoe Ee REE 0.26 0.009 13 0.32 0.65 1.20 MINERALS: Calcium. « «oo wow 5 a mg. . . 5 0.142 10 6 12 22 Iron... . mg. 0.25 0.028 13 0.31 0.62 1.15 Magnesium... . . mg... 7 0.194 10 8 17 31 Phosphorus. . . . . . . . mg. . . 11 0.327 10 14 28 52 Potassium . . . . . . . . . mg. . . 94 2.127 31 115 231 428 SOB ; 5 ww wor my mg 4 0.348 31 5 9 17 ZC ws 3 9 saw BEE mg. 0.09 0.11 0.22 0.40 COPPEE + 4 1s: so 5 ow + % w mg. . . 0.071 0.087 0.174 0.322 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 2.1 0.116 37 245 5.1 9.4 Thiamin. . . . . . . . .. PE 0.016 0.001 10 0.020 0.039 0.073 Riboflavin . . . . . . . . . mg. . . 0.011 0.000 10 0.013 0.027 0.050 Matin oo x wos wow ww mg... 0.363 0.022 13 0.443 0.889 1.647 Pantothenic acid. . . . . . . mg. . . 0.062 0.076 0.152 0.281 VitaminBg . . . . . . . . mg... 0.052 0.063 0.127 0.236 Folacin . . . . . . . . .. meg . Vitamin Byy . . . . . . . . meg. 0 0 0 0 Te: « = eo wn RE. 25 1.675 12 30 61 113 ER V7 250 16.749 12 305 612 1,133 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.006 0.007 0.015 0.027 0: 2 o ws» 5% g 60. 2 = + = = «sw 8g 810: woo «min vow ow £ 100. «. « vo 5 0 £ 2:0. . » 2 3 + 5 8 £ MO, & cs 0 v6 vw g 160. . . ...... 8 0.005 0.006 0.012 0.023 18:0. . ....... g 0.002 0.002 0.005 0.009 Monounsaturated, total 8 0.009 0.011 0.022 0.041 161. 2 181... g 0.009 0.011 0.022 0.041 2001. . aims £ 220 sw woe don EE £ Polyunsaturated, total g 0.020 0.024 0.049 0.091 182, 00 cs wow 2 0.017 0.021 0.042 0.077 183... 8 0.002 0.002 0.005 0.009 184... g 20:4... LLL. £ 20:5. i 5 8 vow own £ US: 1 mow 1 FW EB £ 226. : vs x ww own gow oon Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . Z ia:w Threonine . . . . . . . . . £ jsoleucine . + . . «+. ww £ Leucine, . . . «Ww vv wn g Lysine . « ov 0 0 0 omos g Methionine . . . . . . . . £ Cystine . . . . . . . . . . £ Phenylalanine . . . . . . . 2 Tyrosine . . . . . . . . g Valine . « i + «ov ox wow 8g Arginine. . . . +. « « 4» « » Z ww Histidine. . . . . . . . . . Lg Alanine . . . . . . . . . & Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . £ Glyeibe + + v « + « = « 8 Proline .. . « wv v se + g Serine . . . . . . . . . I 4 1 values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09096 FRUIT COCKTAIL, Canned, juice pack’ Page 107 Mixture includes peaches, pears, grapes, pineapples, and cherries. Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of rr Sommon measures of food 1 pound of food as purchased Standord Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 ¢c = 124 g lc=248g A B Cc D E F G PROXIMATE: water . 87.44 0.100 6 108.42 216.85 396.62 Zn 46 56 113 207 Food energy = = «= «+ + o. 190 236 472 864 Protein (NX 6.25). . . . . g 0.46 0.011 7 0.57 1-13 2.07 Total lipid (fat) . . . . . . . ge ... 0.01 0.000 6 0.02 0.03 0.06 Carbohydrate, total . . . . . gow oe 11.86 14.71 29.41 53.79 Fiber? . . . . . . . . .. g 0.35 0.011 4 0.43 0.87 1.59 Ash oo 2 0.23 0.002 6 0.29 0.58 1.06 MINERALS: Calcium: @ ow 5» % 5 5 @ 3 mg... 8 0.294 7 10 20 37 Tr mg. 0.21 0.034 7 0.26 0.53 0.97 Magnesium . . . . . . . . mg. 7 0.162 6 9 17 32 Phosphorus . . . . . . . . mg. . . 14 1.278 6 17 34 61 Potassium . . . . . . . . . mg. . 95 6.143 6 118 235 431 Sodium . . . . . . . . mg... 4 0.268 6 4 9 16 Zinc . o.oo. mg... 0.09 0.007 6 0.11 0.21 0.39 Copper . . . o.oo... mg... 0.062 0.004 6 0.077 0.154 0.281 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . mg. 2.7 0.096 7 3.4 6.8 2.4 Thiamin. . . . . . . . . . mg. 0.012 0.002 3 0.015 0.030 0.054 Riboflavin . . . . . . . . . mg. 0.016 0.003 2 0.020 0.040 0.073 Niacin... . . . . . .. mg. 0.403 0.033 3 0.500 0.999 1.828 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . Folagihi « ; 3 w 2 vv 5 2 3 3 meg . VitaminBya . . . LL... meg. . 0 0 0 0 Vitamin A - . - . RE. . 31 4.761 6 38 76 138 hw. 305 47.608 6 378 757 1,384 LIPIDS: Fatty acids: Saturated, total . . . . . . & «ow 0.002 0.002 0.005 0.009 4:0. » v5 ow von ow g 6:0. . . . . . ... 8 80... . £ 1000. . .. . + i % 5 = g 1220: 5 5 5 5 5 2 & = £ 140. 2 o « 9+ 5 = @& £ 6:0, « = + vv 5» w 8 0.001 0.001 0.002 0.005 BD. = vc 2 wow xno g 0.001 0.001 0.002 0.005 Monounsaturated, total £ 0.003 0.004 0.007 0.014 167, ..- # 3 i 85 3 & 8 BY: wos muzs@ 8 0.003 0.004 0.007 0.014 200. ps awe ow £ + [EI £ Polyunsaturated, total g 0.006 0.007 0.015 0.027 18:2... LL. 8 0.005 0.006 0.012 0.023 183. 0... 8 0.001 0.001 0.002 0.005 184. 25 5 531 7 + 8g 04. ou 2: von ows £ 2008 vw v vw wow ow ow £ 288: uw: von ow onan ow x £ 226. . . . 0 «o.oo g Cholesterol. . . . . . . . mg % 0 0 0 0 Phytosterols . . . . . . . . mg... AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . . . 8g Isoleucine . . . . . . . . . £ Leucine: . . . . . . . . . & Lysine . . . . . . . . .. £ Methionine . . . . . . . . £ Cystine , & . . « « «vv» 8g Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8 Valine «. 5 5/5 % %.@ % » 8 Arginine. . . . . . . . .. £ Histidine, = « + w « « » « » £ ARNINE . « « + wv ww ov a 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . 8 Glycine .. . + vo & = % 5 & £ Proline . . : wow vw 4 2 w £ Serine & i : wiv sow koa CR | 1 values based on data for solids and liquid. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.61 g per 100 gq. AH-8-9 (1981) NDB No. 09097 FRUIT COCKTAIL, Canned, extra light sirup pack’ Mixture includes peaches, pears, grapes, pineapples, and cherries. Page 108 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:( Mean Standard Number of error samples 1/2 c= 123 g 1c = 246g A B Cc D E F G PROXIMATE: Water . . . . . o.oo. g 87.70 1 107.87 215.74 397.81 keal 45 85 110 203 Food energy «= + = + + + + * kJ 188 231 462 851 Protein (NX 6.25). . . . . g 0.40 0.49 0.98 1.81 Total lipid (fat) . . . . . . . 2 0.07 0.09 0.18 0.34 Carbohydrate, total . . . . . g 11.63 14.30 28.60 52.74 Fiber . . . . . .. .. .. g 0.46 0.57 1.13 2.09 Ash... oo... £ 0.20 1 0.25 0.49 0.91 MINERALS: Calelumov « « vs 2 6 wi v & mg. 8 1 10 20 36 WOW oy «a0 so % 5 8 » mg. 0.30 1 0.37 0.74 1.36 Magnesium , . . . . . . mg. 6 1 7 15 27 Phosphorus . . . . . . . . mg. 12 1 15 30 54 Potassium . . . . . . . . . mg. 104 1 128 256 472 Sodium . . . . . . . ... mg. 4 1 5 10 18 ZIOE os 2 mw Few BoA mg. 0.08 1 0.10 0.20 0.36 Copper + # 5 vs s 8 7 & mg. 0.100 1 0.123 0.246 0.454 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 3.0 i 3.7 7.4 13.6 Thiamin. . . . . . . . .. mg. 0.030 1 0.037 0.074 0.136 Riboflavin . . . . . . . . . mg. 0.010 1 0.012 0.025 0.045 NBER 5 6s 5 0 aE 3 mg. 0.500 1 0.615 1.230 2.268 Pantothenic acid. . . . . . . mg. 0.062 0.076 0.153 0.281 ViaminBg . : = vs + ow mg. 0.051 0.063 0.125 0.231 Polacin « : = « 5 w 5 3 wo mcg Vitamin Byp . . . . LL. meg 0 0 0 0 — RE 23 1 29 57 106 YERRIAA © «vw ws v 233 1 287 573 1,057 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.010 0.012 0.025 0.045 BO. . ono osoxom £ BO. « 5s 3 #32 3 0 § £2 80: 2 3 wv 8 vw » 3 £ 10:0. . 5 « = » 5 « » 8g 120... . . . . .. g 140... . ... .. 8 16:0. . . . . . . .. 8 0.007 0.009 0.017 0.032 180... 8 0.003 0.004 0.007 0.014 Monounsaturated, total 8 0.014 0.017 0.034 0.064 16: i 4 ws 5 = v # 8 181. . wav om 2s £ 0.014 0.017 0.034 0.064 201. . ove g NN . . ve remo £ Polyunsaturated, total g 0.031 0.038 0.076 0.141 V2. sw vs amb 8 g 0.028 0.034 0.069 0.127 B23. swiss wwas g 0.004 0.005 0.010 0.018 184. 2 wv «wows a £ 2008. wo ovos om on ow £ 2005. 2 225... Lo... g 26: : 5% 55 g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols. . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . . . . . . . .. £ Leucine: . . . . . . . . . . g Lysine « » v5 56 25 @ 4 8g Methionine . . . . . . . . £ Cystine . woo + 5: + 5 ww 8 Phenylalanine . . . . . . . 4 Tyrosine + . + = + § 5 6 4 £ Valine . vw « 2» 3 + www 8g Arginine. . . : « « « vom 2 Histidine. . . . . . . . . . g AlaNINE 1. « « xo vow wom £ Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . g Glycine . + 5 « v + = «3 £ Proline . « + + wv x woo x £ Serine +. «4 wow now ow 8 1 Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09098 FRUIT COCKTAIL, Canned, light sirup pack’ Page 109 Mixture includes peacCies, pedrs, grapes, pineapples, ana cnerries. v gdp pp . . . Amount in edible portion of Amount in edible portion of . . Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units = Standard Number of Approximate measure and weight Refuse:0 Mean error of samples 1/2 ¢c = 126 g lc=25g A B Cc D E F G PROXIMATE: Water... . . Ce 84.37 106.30 212.60 382.68 ga 57 72 145 260 Food energy - + - “ 2 ko. 240 302 605 1,088 Protein (NX 6.25) . . . . . g . . 0.40 0.50 1.01 1.81 Total lipid (fat) . . . . . . . £ .. 0.07 0.09 0.18 0.33 Carbohydrate, total . . . . . gv wow 14.93 18.82 37.63 67.74 Fiber . . . . . . . . . .. Zu 0.45 0.57 1.14 2.06 Ash oo g 0:23 0.29 0.58 1.04 MINERALS: Calcium . . . . LL. mg. . 6 8 16 29 OW. & 5 2 4 5 58 #5 % = mg. . . 0.29 0.37 0.73 1.32 Magnesium | mg... 5 7 14 25 Phosphorus. . . . . . . . mg. . . 11 14 28 50 Potassium . . . . . mg... 89 112 225 405 Sodium . . LLL mg. . . 6 7 15 27 Zinc o.oo... mg... 0.09 0.11 0.21 0.39 Copper . . . . . . . .. mg. . . 0.070 0.088 0.176 0.318 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . mg. 1.9 2.4 4.9 8.8 Thiamin. « = w ¢ » © = » = mg. . . 0.018 0.023 0.045 0.082 Riboflavin . . . . . . . . . mg. . 0.019 0.024 0.048 0.086 Niacin. . . . . . . . .. mg... 0.380 0.479 0.958 1.724 Pantothenic acid. . . . . . . mg. . . 0.061 0.077 0.154 0.277 VitaminBg . . . . . . mg... 0.051 0.064 0.129 0.231 Folacin . . . . . . . . .. meg. . VitaminByp . . . . LL. meg. 0 0 0 0 Vitam RE. . . 21 26 52 94 AMINA w. 208 262 524 943 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 :: 0.010 0.013 0.025 0.045 40: 2 5 0 2 wu 5 £ 5s 6:0. » iu: ww vn £ 80. + wx vox nono ow £ 10:0. . . . . . . .. g 120. . . . . . . .. £g WO; 5 o + sm +5 » g . 16:0. 2 6 #5 2 5 5 4 £ is 0.007 0.009 0.018 0.032 18:0. . « os woes FET. 0.003 0.004 0.008 0.014 Monounsaturated, total. . . g . . . 0.014 0.018 0.035 0.064 16:1... . .... EE wos 18:1... Lo... g£ . . 0.014 0.018 0.035 0.064 200 ; 2 2 ww 2 wm 4% 3 g 33 220.0. hha ow ow gE «53 Polyunsaturated, total . . . g . . . 0.031 0.039 0.078 0.141 18:2... .. EEE 0.027 0.034 0.068 0.122 183... ...... g& 0.004 0.005 0.010 0.018 18:4. . . . g . . . 085 7 3 5 55 @ 5» £ 20:8: o 5 wv % Ww 8 3 g 28 2 5 wr 5 5 Ww 5 8 £ 2:6. . i wvouow ows gE wow Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . « . . £ Isoleucine . . . . . . . . . £ Leucine. = « » « « « = = a g Lysine . . . . . . . . .. £ Methionine . . . . . . . g Cystine. ov 4 w 4 ia & £ Phenylalanine . . . . . . . 8 Tyrosine . . « ow « « » « = & Valine . . . . . . . . .. £ foginine. LoL LL LLL £ bustidine. . . . LL LL & Alanine , . . . ...... g Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine « « « + wv 4 5 «5 g Proline . . . . . . . . .. g Serine . . . . . . ... 8 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09099 FRUIT COCKTAIL, Canned, heavy sirup pack’ Page 110 Mixture includes peaches, pears, grapes, pineapples, and cherries. Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion COTTON ures of food Nutrients and units - 7 Approximate measure and weight Refuse:0 mM Standard Number of ka ig uml j2c=1284g c= 255g A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 80.40 0.064 204 102.91 205.01 364.69 kcal 73 93 186 330 Food energy = - + - - - - - kJ. 305 390 7717 1,382 Protein (NX 6.25). . . . . g 0.39 0.004 129 0.50 1.00 1.78 Total lipid (fat) . . . . . . . g 0.07 0.003 91 0.09 0.18 0.33 Codi § Eb Wu g 391 0.010 as 22421 45.2% 39:13 DCF eo + 5 wos 5 ow 8 a ow ® . » * * Ash. . : 0.23 0.002 134 0.29 0.57 1.02 MINERALS: Calcium. . . . . . . . .. mg. . 6 0.120 102 8 16 28 Iron . . . . . . ..... mg. . 0.29 0.010 160 0.36 0.73 1.29 Magnesium mg. . . 5 0.056 85 7 14 24 Phosphorus . . . . . . . . mg. . 11 0.117 105 14 28 49 Potassium « «+ & ow + 4 5 + mg. . . 88 1.261 120 112 224 398 Sodium: . wi vos oa vos ow mg. 6 0.241 140 7 15 27 ZINE wo vv wx wom koe wow mg. . . 0.08 0.002 47 0.11 0.21 0.38 Copper . . . . . . . .. mg. . . 0.069 0.003 47 0.088 0.176 0.313 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 1.9 0.038 247 2.4 4.9 8.6 Thiamin. . . . . . . . . . mg... 0.018 0.000 105 0.023 0.046 0.082 Riboflavin . . . . . . . . . mg... 0.019 0.000 108 0.024 0.048 0.086 Niacin. . . . . . . . .. mg... 0.374 0.013 129 0.479 0.954 1.696 Pantothenic acid. . . . . . . mg... 0.060 0.003 3 0.077 0.153 0.272 VitaminBg . . . . . . . . mg... 0.050 1 0.064 0.128 0.227 Folacin . . . . . . . . + meg. 0 0 0 VitaminByn a: + + « 5 & 4» mcg. 0 en i RE. . . 20 0.327 262 26 52 93 SRArri Eten w. .. 205 3.270 262 262 522 928 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.010 0.013 0.026 0.045 BO a: vow ow wow wow £ 6:0... . 2 80... .. £ 10:0 + 25 5 5 ¥ aw £ 1220... Lo... g MO: + wo wow 5 ws £ 180i ov: « 4 wv 5 oa g 0.007 0.009 0.018 0.032 180. . ....... 8g 0.003 0.004 0.008 0.014 Monounsaturated, total . g 0.013 0.017 0.033 0.059 16:7. vo ov vn won 8 18:0: 6. 23% 2 8 5 £ 0.013 0.017 0.033 0.059 0%, 5 5 5 wv 6 ww £ 2B. wo vn ow oss aw 8 Polyunsaturated, total £ 0.031 0.040 0.079 0.141 182... g 0.027 0.035 0.069 0.122 18:3. 0... LL. £ 0.004 0.005 0.010 0.018 184. . . . . .. .. 8g 204; 5 + 5 5 § 5 & 8g 2008: ow 22 2 2 5 = £ 25. + v5 ow vow uo £ 226. vo 0 wok ous ow g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £g Threonine . . . . «= + « wa £ Isoleucine . . . . . . . . . £ Leucine: . ow von ow ow x ose a & Lysine . . . . . . . . .. 8 Methionine . . . . . . . . £ Cysting : woo 7 os 5 3 = 4 £ Phenylalanine . . . . . . . 8 Tyrosine <. « « ow 5 2 woe £ Valine . . . . . . . . .. g Arginine. . . . . . . . . £ Histidine. . . . . . . . . . £ Aanine . . , . . ... . . & Asparticacid s « & w 5 3 « « £ Glutamicacid. . . . . . . . g Glycine . . . . . . . . . . £ Proline . . . . . . . . .. g Setine . ww ins soa ows g ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09100 FRUIT COCKTAIL, Canned, extra heavy sirup pack’ Page 111 Mixture includes peaches, pears, grapes, pineapples, and cherries. i ; z Amount in edible portion of Amount in edible portion of in 100 grams, edible portion mm Amount grams, po sommon measures of food 1 pound of food as purchased Moun Stidard Number of Approximate measure and weight Refuse: wy nomples 1/2 c= 130 g 1c = 260g A B c D E F G PROXIMATE: Water . . . . . . . . . .. g 76.43 99.36 198.71 346.68 kcal . . 88 115 230 401 Food energy = + + = - + - ko. 370 481 962 1,678 Protein (NX 6.25). . . . . £2 0.39 0.50 1.01 1.76 Total lipid (fat) . . . . . . . ges. 0.07 0.09 0.18 0.32 Carbohydrate, total . . . . . gas 22.89 29.76 59.52 103.84 Fiber . . . . . . . .... g . .. 0.44 0.57 1.14 2.00 Ash... LL 8... 0.22 0.29 0.57 1.00 MINERALS: Calcium . . . 0 L. mg. 6 8 16 28 WOR 5s 3 62 5 5 » # 0 # mg... 0.28 0.36 0.73 1.27 Magnesium . . . . . . . . mg. . . 5 7 14 24 Phosphorus. . . . . . . . mg... 11 14 28 48 Potassium =. « = = v5 + + w + mg. . 86 112 225 392 Sodium . . . . . . . . .. mg... 6 7 15 26 Zinc . o.oo... mg. 0.08 0.11 0.22 0.38 Copper . . . . . . . .. mg. . . 0.067 0.087 0.174 0.304 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 1.9 2.4 4.9 8.5 Thiamin, . + 2 358 3 +» & mg. «i 0.018 0.023 0.047 0.082 Riboflavin . . . . . . . . . mg. . 0.019 0.025 0.049 0.086 Niacin. . . . . . . . .. mg. . 0.368 0.478 0.957 1.669 Pantothenic acid. . . . . . . mg. . 0.059 0.077 0.153 0.268 VitaminBg . . . . . . . . mg. . 0.049 0.064 0.127 0.222 Folacin . . . . . . . . .. meg . ViaminByp . . . . . . . meg. 0 0 0 0 ai RE. . . 20 26 52 91 Vitamin A . . . . . . . . w. 201 262 523 913 LIPIDS: Fatty acids: Saturated, total . . . . . . g£ . .. 0.010 0.013 0.026 0.045 40, 2 0 v sw v3 2 i: 6:0: 2 » 3s wm 5 3 g 80. . vn 2 2 saw £ 10:0... . . .. .. £ 1220... . . . . .. £ TB: vive mn o2 om g . . . 180: 5 » ¢ 24 7 % & g . .. 0.007 0.009 0.018 0.032 180. ........ g& 0.003 0.004 0.008 0.014 Monounsaturated, total. . . g . . . 0.013 0.017 0.034 0.059 16:1... . . . ... Z =: BY. ...... g8 0.013 0.017 0.034 0.059 20:V: i: 5 55 0 noe om £ . .. 22s ws Ww RE ® & ia Polyunsaturated, total . . . g . . . 0.030 0.039 0.078 0.136 82... go 0.027 0.035 0.070 0.122 23... & 0.004 0.005 0.010 0.018 18:4. LL... gz . .. 20:4. 0... LLL g 2005: 5 5 83 Bm vi bow 8 25. vom oi w oR £ 2:6... ... g Cholesterol. . .. . . . « . & mg... Phytosterols . . . . . . . . me ww 5 0 0 0 AMINO ACIDS: Tryptophan . . . . . . . . g «+a Threonine .. . » « + = w + g 5s Isoleucine . . . . . . . . . £ Leucine, . : wo «ow vo 8 Lysing . . « wiv + wow vo 8 Methionine . . . . . . . . 8 Cystine .v = z 5.0 3 G4 & & £ Phenylalanine . . . . . . . 8 Tyrosine . : « « « w « 5 =» 8 Valine = « 2 « +o « ww + 8g Arginine. . . . . . . . . . g Histidine. . . . . . . . . . g Alanine . . . . . . . . .. & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine o « v « w + ww + a 8 Proline «... « + uw + wir 5 a 8 Serine . . . . . . .. .". 8 1 values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09101 FRUIT SALAD, Canned, water pack’ Mixture includes peaches, pears, apricots, pineapples, and cherries. Page 112 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:0 Me. Standard Number of on error Ro mplos 1/2 c=122g 1c=245g A B C D E FE G PROXIMATE: Water . . . . . . . o.oo... g 91.50 0.293 16 111.63 224.18 415.05 kcal 30 37 74 136 Food energy «= «= + + + © kJ 126 153 308 570 Protein (NX 6.25). . . . . g 0.35 0.42 0.85 1.57 Total lipid (fat) . . . . . . . 2 0.07 0.08 0.16 0.30 Carbohydrate, total . . . . . 8g . 7.87 9.60 19.28 35.69 Fiber. . « a ow ¢ » wv » 8g . 0.63 0.76 1.53 2.84 Ah v4 a a v5 wm vs ws 8 0.22 0.26 0.53 0.98 MINERALS: Callum . ov « «wow mg. 7 8 17 31 Iron... . mg. 0.30 0.36 0.73 1.35 Magnesium . . . . . . . . mg. 5 7 13 24 Phosphorus. . . . . . . . mg. 9 11 23 42 Potassium . . . . . . . . . mg. 78 3.476 11 95 191 354 SOU ov + 5 & 2 = « + mg. 3 0.158 10 4 9 16 Zinc o.oo. mg. 0.08 0.09 0.18 0.34 COPPEY + = « + w+ + wm mg. 0.067 0.082 0.164 0.304 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 1.9 0.121 17 2.3 4.7 8.6 TAMING « 5 oo 5 2% 3 = mg. 0.015 0.018 0.037 0.068 Riboflavin . . . . . . . . . mg. 0.021 0.026 0.051 0.095 Niacin. . . . . . . . .. mg. 0.374 0.456 0.916 1.696 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. 0.032 0.039 0.078 0.145 Folacin . , . . .. « +5 mcg VitaminByp . . . . LL. mcg 0 0 0 0 ravark RE. 44 54 108 199 VIRINA « x» ow 2 BS 1. 440 536 1,077 1,994 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.009 0.011 0.022 0.041 BO os moe ov ow ow 8 6:0. « 5 voc v0» £ 80... ...... g WO. , « «i 5 5 w 7 3 £ 12:0 2 3 5 # ® v & £ THO. 2 oa s ww # » g 16:0... o.oo. g 0.007 0.009 0.017 0.032 18:0... & 0.003 0.004 0.007 0.014 Monounsaturated, total g 0.013 0.016 0.032 0.059 161. . oo g WB. sms 45 5 8 0.013 0.016 0.032 0.059 200); iw «swore £ 20, was wmv ww g Polyunsaturated, total g 0.028 0.034 0.069 0.127 18:2... 8 0.025 0.031 0.061 0.113 183... 8 0.003 0.004 0.007 0.014 TBH, ow ov 0 5 3 ® & £ 2004 5s 5m vos ow + £ 20:8. « « » iw 5 3 wv £ 22:5. 2 + ow woe vow 2 22:6. . 5x wv ww a g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . « « + « v « » 8 Isoleucine . . . . . . . . . g Leucine. . . . .. .. .. g Lysine . . woe « « wm 6» = g Methionine . . . . . . . . £ Cystine . . . . ...... g Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . Z Mang + ooo « vo onon a mn £ Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . g Alanine . ... 2 5% 86 ws 8 Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . g Glycing . « « = w « » wm » £ PION © ov « 0 oti w 0 am 2 2 g Serine . . . . . . . . . 8 1 values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09102 FRUIT SALAD, Canned, juice pack’ Page 113 Mixture includes peaches, pears, apricots, pineapples, and cherries. Amount in edible portion of 1 pound of food as purchased Amount in edible portion of in1 edible porti Amount in 100 grams, edible portion common ures of food Nutrients and units Approximate measure and weight Refuse:0 Mean Standard Number of error amples 1/2 ¢ = 124 g 1c=249g A B C D E F G PROXIMATE: water. oo ‘ 86.15 0.187 7 106.83 214.52 390.79 foal 50 62 125 228 Food energy = + + + + +: - k 210 261 523 953 Protein (NX 6.25). . . . . g 0.51 0.015 1 0.64 1.28 2.33 Total lipid (fat) . . . . . . . g 0.03 0.008 7 0.03 0.06 0.12 Carbohydrate, total . . . . . g 13.05 16.18 32.50 59.20 Fiber, . . . . . . . . .. g 0.35 0.017 4 0.44 0.88 1.60 Ash oo g 0.26 0.008 7 0.32 0.64 1.17 MINERALS: Calcium . . . . . . . mg. 11 0.383 7 14 28 51 Iron . . . o.oo... mg. 0.25 0.086 7 0.31 0.62 1.12 Magnesium. mg. 8 0.191 6 10 21 37 Phosphorus . . . . . . . . mg. 14 1.518 6 18 36 65 Potassium . . . . . . . . . mg. 116 6.927 7 144 288 525 Sodium . LLL. mg. 5 0.317 7 7 13 24 Zinc oo... mg. 0.14 0.034 6 0.18 0.36 0.65 Copper . . . . . . . .. mg. 0.050 0.005 6 0.062 0.125 0.227 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 3.3 0.224 7 4.1 8.3 15.1 Thigmif, « 5 o 5 5 = + » mg. 0.011 0.001 4 0.014 0.027 0.050 Riboflavin . . . . . . . . . mg. 0.014 0.006 2 0.017 0.035 0.064 NIBEIT wv «ow vv mov won mg. 0.356 0.050 3 0.441 0.886 1.615 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . LLL. mcg 0 0 0 0 wre RE. 60 4.217 6 74 149 272 VASA An + rm 0 nn w 600 42.171 6 744 1,494 2,722 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.004 0.005 0.010 0.018 80. : 2 5 v5 w Fb 8 6:0: + 4» vw vz Ww uz £ 80 . i wv oom wow g 10:0. . . . . .. .. £ 120... . . . . .. £ 14:0... . . . . .. g We co 5 5% 5 7 & £ 0.003 0.004 0.007 0.014 C180. LLL & 0.001 0.001 0.002 0.005 Monounsaturated, total g 0.005 0.006 0.012 0.023 16: a wv 2 5 ow ow a g 18:1... g 0.005 0.006 0.012 0.023 2001. : ive one £ 220% v5 5 3 5% & £ Polyunsaturated, total . . . g 0.011 0.014 0.027 0.050 82, 5 08 w 75 8g 0.010 0.012 0.025 0.045 3. ee g 0.001 0.001 0.002 0.005 184. . 0... £ 204... LLL. £ 205. «55 «fm soa £ 22:8 us wos kW oE% £ 26: . i wvosow ov os FT wp Cholesterol. . . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . « = w « & w + » £ Isoleucing ... + = wo + + w « £ Leucine: 4 , 5 ww + 5 w = = g Lysine « « som « 20% = g Methionine . . . . . . . . £ Cystine . . . . . . .... g Phenylalanine . . . . . . . g TYrOSInE . « » vw + 5 ww vn £ Valine . . . . . . . . .. 8g Arginine. . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . « + «wv 4 wok ow & Asparticacid . . . . . . . . 4 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. & Proline . . . . . . . . .. & Serine . . . . . . . . . a 1 Values based on data for solids and liquid. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.66 g per 100 g. AH-8-9 (1981) NDB No. 09103 FRUIT SALAD, Canned, light sirup pack’ Mixture includes peaches, pears, apricots, pineapples, and cherries. Page 114 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:0 Me. Standard Number of an error samples 1/2 ¢ = 126 g 1c=252g A B Cc D E F G PAOMMATE: . 84.24 106.15 212.29 382.13 kcal 58 73 146 262 Food energy «= + + © © ©: ° X 242 305 610 1,098 Protein (NX 6,25). . . . . g 0.34 0.42 0.85 1.53 Total lipid (fat) . . . . . . . g 0.07 0.08 0.16 0.29 Carbohydrate, total . . . 8 15.14 19.08 38.16 68.69 Fiber . «on + « wi» 5 wv = £ 0.61 0.77 1.54 2.71 Ash o.oo g 0.21 0.27 0.53 0.96 MINERALS: Calcium. . . . . LL... mg. 7 8 17 30 Won ow + x 0 5 bo % » 3 9 mg. 0.29 0.37 0.73 1.32 Magnesium... . . . . . mg. 5 7 13 24 Phosphorus: .. . . « « « « = mg. 9 11 23 41 Potassium . + + wv von ou mg. 82 104 208 374 SOdIUM. . + vv sw wn mg. 6 7 14 25 Zinc... o.oo... mg. 0.07 0.09 0.18 0.33 Copper . . . . + . . o. . mg. 0.065 0.082 0.164 0.295 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 2.5 3.1 6.3 11.3 Thiamin. . . . . . . . . . mg. 0.014 0.018 0.035 0.064 Riboflavin . . . . . . . . . mg. 0.020 0.025 0.050 0.091 Niacin. . . o.oo. mg. 0.365 0.460 0.920 1.656 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. 0.032 0.040 0.081 0.145 Folagini « . + «iv +» » = « » mcg Vitamin Bg . «o.oo... meg 0 0 0 0 a RE. 43 54 108 195 Vitamin A - . «oo. . . . w. 429 541 1,081 1,946 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.009 0.011 0.023 0.041 BO. oom ov ooomon a B 8 60, « i vw 4 Faw 4 t1 | JP £ 100. wo 5 sv = mo £ 12200. «+ « ow « v a» £ 14:0. . . . . .... g 16:0. . ....... 8 0.006 1 0.008 0.015 0.027 18:0. + ¢ o..0 5 5% W # z 0.002 1 0.003 0.005 0.009 Monounsaturated, total 2 0.012 0.015 0.030 0.054 T6: 1. 2 4 wv + ww + 8 Aa vv wow « wm £ 0.012 1 0.015 0.030 0.054 20:0. ea om oe £ 2 e vamos moron g Polyunsaturated, total g 0.028 0.035 0.071 0.127 18:2... & 0.024 1 0.030 0.060 0.109 | EE 8 0.003 1 0.004 0.008 0.014 184, « 5 v « ww » a £ 2004. 5 cies ow £ 205... LL... g 2 4 JO g 226. . - : sw 5G g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . « « ww + ow ww 8g Leucine, , . . . . . . . . & Lysine . . . . w « ¢ vo + 8 Methionine . . . . . . . . £ Cystine «. «+ & w « » =» 2 8 Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . g Valine . . . vv oes £ Arginine. . i vw x x vm ov a 8 Histidine. . . . . . . . . . £ Alanine . . . . . . . . .. 8 Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . g Glycine . + +» » 5 4% # # 5 ©» £ Prolifig , « wv s wm sv 5 w g Serine. . . uv 4 em sa g 1 values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09104 FRUIT SALAD, Canned, heavy sirup pack’ Mixture includes peaches, pears, apricots, pineapples, and cherries. Page 115 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:0 Standard Number of Mean error samples 1/2 c = 128 g lc=255g A B c D E F G PROXIMATE: Water. . . . . . . . . .. g . 80.26 0.079 97 102.74 204.67 364.07 Ho 73 94 187 333 Food energy « = = + - - ial 307 393 783 1,394 Protein (NX 6.25). . . . . g 0.34 0.006 83 0.44 0.87 1.54 Total lipid (fat) . . . . . . . g 0.07 0.003 74 0.09 0.19 0.34 Carbohydrate, total . . . . . £ 19.11 24.46 48.73 86.69 Fiber . . . . . . . . . .. 2 0.60 0.040 29 0.77 1.53 2.72 PET EEE FEE EE g 0.21 0.003 87 0.27 0.54 0.96 MINERALS: Calohum . wv vw 5 vow ow mg. 6 0.100 92 8 16 29 fron... LL. mg. 0.28 0.013 92 0.36 0.72 1.27 Magnesium | mg. 5 0.073 69 7 13 23 Phosphorus. . . . . . . . mg. 9 0.131 83 12 23 41 Potassium . . . . . . . . . mg. 80 1.513 66 103 205 365 Sodium . . . . . . . ... mg. 6 0.270 89 7 14 25 Zinc oo... mg. . . 0.07 0.003 29 0.09 0.18 0.33 Copper . . « = 3 = # + » mg... 0.064 0.004 29 0.082 0.163 0.290 Manganese . . . . . . . . . mg. . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 2.4 0.049 137 3.0 6.0 10.7 Thiamin. . . . . . . . . . mg... 0.015 0.000 74 0.019 0.038 0.068 Riboflavin . . . . . . . . . mg 0.021 0.001 74 0.027 0.054 0.095 Niacin... . . mg 0.347 0.017 83 0.444 0.885 1.574 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . 0.032 0.041 0.082 0.145 Folacin . « w ow « wv 5 w « meg. . VitaminByp . . . . LLL. mcg 0 0 0 0 Vitam RE. 50 1.686 158 65 129 229 BHAA ow «x wen w. 504 16.855 158 646 1,286 2,288 LIPIDS: Fatty acids Saturated, total. . . . . . g . .. 0.010 0.013 0.026 0.045 40... . £ 6:0. . .. ..... £ 80: + : 2 & 4 5 as £ WO. v2: # 2 os £ 1220: wi vow 5 2 5 ow g 140... . .. ... 8 16:0... LL. g 0.007 0.009 0.018 0.032 180... LL... g 0.003 0.004 0.008 0.014 Monounsaturated, total . £ 0.014 0.018 0.036 0.064 61: 2s 2 58 5 8 & 8g BI. ne ae g 0.014 0.018 0.036 0.064 2000. LLL LL LL. £ 2:1... LL... £ Polyunsaturated, total g 0.031 0.040 0.079 0.141 182. 5 5505; a g 0.028 0.036 0.071 0.127 183, s ws 2 mw 2 4 g 0.004 0.005 0.010 0.018 14. 5: 55:5 5 £ 2004. : sous £ 205... LL LL. £ 25. . onan no £ 226: x 5 5 2 sos ono g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . 8 Isoleucine . . . . 2 wo. os £ Leucine: . . . . . . . . .. g Lysimé' . . . ou. + o + 5 5 8 Methionine . . . . . . . . g Cysting .. « « + + # oo » 5 = 8 Phenylalanine . . . . . . . £ Tyrosine . . . . . . . .. g Valine « . «wv 2 w+ 3 5 8 Arginine. . . «3: mows os 8 Histidine. » = «wv ww 5 4 & ARDIDE « o « ww «wow sow £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g GIyeing ow + 5 5 5 5.90 5 & g Proline . . : s 6 « wm sn & Serine «vo vow srw £ 1 Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09105 FRUIT SALAD, Canned, extra heavy sirup pack’ Mixture includes peaches, pears, apricots, pineapples, and cherries. Page 116 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:0 Mean Standard Number of ° error sSmples 1/2 ¢ = 130 g 1c=25 g A B Cc D E F G PROXIMATE: Water . . . . . . . o.oo... ¥ 76.64 0.380 10 99.63 198.48 347.62 kcal 88 114 227 398 Food energy + - + = «= = © * kJ. 367 477 950 1,664 Protein (NX 6.25). . . . . g 0.33 0.43 0.85 1.48 Total lipid (fat) . . . . . . . g 0.06 0.08 0.16 0.29 Carbohydrate, total . . . . . g 22.77 29.60 58.97 103.28 Fiber. . . . ....... g . 0.59 0.77 1.53 2.68 Ash ww sop smn soem £ 0.21 0.27 0.53 0.93 MINERALS: Calcium . . . . . . Lo. mg. 6 8 17 29 Iron... . mg. 0.28 0.36 0.73 1.27 Magnesium... . . . . . mg. 5 7 13 23 Phosphorus. . . . . . . . mg. 9 11 23 40 Potassium . . . . . . . . . mg. 80 104 207 362 Sod 3 wo +» 4m 5 8&4 mg. 5 7 14 25 ZIG, 5 ww hw sow mg. 0.07 0.09 0.18 0.32 Copper « = © 5 ow vw + = mg. 0.063 0.082 0.163 0.286 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 2.1 0.100 10 2.7 5.3 9.3 Thiamih,. o 2 5 = 5 3 © » mg. 0.014 0.018 0.036 0.064 Riboflavin . . . . . . . . . mg. 0.020 0.026 0.052 0.091 Niggin oo ow vv mova on mg. 0.353 0.459 0.914 1.601 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. 0.032 0.042 0.083 0.145 Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . mcg 0 0 0 0 rd RE 64 2.281 5 83 165 289 Vitamin A « « « «oo w. 637 22.808 5 828 1,650 2,889 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 0.009 0.012 0.023 0.041 4:0. 4 wos 3 wow su £ 6:0: vw vow ow won ow £ B80. ov «ow oxo ow g 100. ©... £ V20., vo 5 mx 2 20 8 WO: « «sw 25 5 + £ 16:0: « +» wv 3 v + 8 0.006 0.008 0.016 0.027 10 4 5 wv x wo 8 0.002 0.003 0.005 0.009 Monounsaturated, total g 0.012 0.016 0.031 0.054 16:1... . .... £ 18:1... . 8 0.012 0.016 0.031 0.054 1 + 3 NR g DV is mis wey £ Polyunsaturated, total £ 0.027 0.035 0.070 0.122 18:2... g 0.024 0.031 0.062 0.109 MWB vo wom soa mow a 8 0.003 0.004 0.008 0.014 184. . 0... g 2004. 0... LL £ 2:5. 4 ois £ 5; : wi x wv ov g 226: zw vs wv son 8 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine: « « « « wx + wow £ beucing . © w «3 5 &# 3 == g Lysine . » wv 5 wv on moe £g Methionine . . . . . . . . £ Cystine . . . . . . . . .. £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . & Valine . « + » « = v wv v 8 Arginine, . . + «oo ww» & Histidine. . . . . . . . . . £ Alanine . . . . . . . . .. 8 Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Olycing ou « + 4:0 5 4 « « 8 Proline . . . . . . . . . . & Serine . ........% g ! values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09106 FRUIT SALAD, Tropical, canned, heavy sirup pack’ Page 117 Mixture includes pineapples, papayas, pineapple juice, bananas, guava puree, cherries, and passion-fruit juice. Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c= 128 g lc=257¢ A B C D E F G PROXIMATE: Water » .. 76.78 0.322 26 98.28 197.33 348.28 keal 86 110 221 389 Foodenergy - - = - - - - - kJ 359 460 923 1,629 Protein (NX 6.25). . . . . 2 0.41 0.005 26 0.52 1.05 1.85 Total lipid (fat) . . . . . . . 2 0.10 0.000 26 0.13 0.26 0.45 Carbohydrate, total . . . . . £ 22.36 28.62 57.47 101.43 Fiber . . . . . . . . . .. g 0.45 0.019 26 0.57 1.15 2.02 Ash... g 0.35 0.010 26 0.45 0.90 1.59 MINERALS: Calcium? . mg. . . 13 0.585 26 17 34 61 Iron... . mg... 0.52 0.021 25 0.66 1.33 2.34 Magnesium. . . . . mg. . 13 0.195 26 17 34 59 Phosphorus. . . . . . | . mg. . . 7 0.149 26 10 19 34 Potassium . . . . . . . . . mg... 131 2.850 26 168 337 594 Sodium . . . . mg... 2 0.111 26 3 5 9 Zinc o.oo. mg... 0.11 0.003 26 0.14 0.28 0.50 Copper . . . . . . . .. mg... 0.080 0.004 26 0.102 0.206 0.363 Manganese . . . . . . . . . mg. on VITAMINS: Ascorbicacid® . . | mg. . 17.5 0.478 26 22.4 45.1 79.6 Thiamin. . . . . . . . . . mg... 0.054 0.002 26 0.069 0.139 0.245 Riboflavin . . . . . . . . . mg... 0.045 0.002 26 0.058 0.116 0.204 Niacin. . . . . . . . .. mg... 0.562 0.023 26 0.719 1.444 2.549 Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . . | mg... Folacin . . . . . . meg. . Vitamin By... Lo... meg. 0 0 0 0 Vitami RE. . . 13 1.022 40 16 33 57 amin A... w. 127 10.220 40 162 325 574 LIPIDS: Fatty acids: Saturated, total . . . . . . g 80: : 2 wv vw ¢ £ 60. « « wow. wos g 80... . . . ... g 10:0... ... . .. £ 12200 5 «vo 0 won £ 14:0. 6 7 5 5 2 5 4 » 8g 18:0: ~ ; 5 uw + 5» & » £ 18:0. « . 5 vv 5 5» £ Monounsaturated, total . 8 161, . ....... £ IBA. 5ov sv am ew £2 2000. wo von sou £ 7 +t (AN £ Polyunsaturated, total 8g 18:2... 0... £ 18:3. 0 0... zg 84. 5 0 iv vv vw £ 200. . 5.40 s £ 208. v5 55 23 & 2 228. « vw vow von £ 26... . LL. gs Cholesterol. . . . . . . | mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . | | 8 Threonine . . . . . . . | | 8 Isoleucine . . . . . . . . | g Leucine. . . . . | 8 Lysine . . . . . . . . .. £ Methionine . . . . . |. | £ Cystine . ww 5 ow + % w = 4 Phenylalanine . . . . . . | g Tyrosine . . . . . . . . . 8 Valine . . . . . . . ... 2 Arginine. . . . . . . . . . 8 Histidine. . . . . . . . . | £ Alanine « , . iow ow ova £ Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . £ Glycine . . . . . . . . .. & Proline . . . . . . .. .. & Serine «iw irom g ! Values based on data 2 Values based on data for product with added calcium chloride. ® Values based on data for product with added ascorbic acid. for solids and liquid. AH-8-9 (1981) NDB No. 09325 GOOSEBERRIES, Raw Ribes spp. Page 118 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Mean error samples l1lc=150g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. Bs 87.87 0.376 15 131.81 398.58 kcal 44 67 202 Food energy = + «+ + + + © ° 0“. 186 279 844 Protein (NX 6.25). . . . . g 0.88 0.150 2 1.32 4.00 Total lipid (fat) . . . . 2 0.58 1 0.87 2463 Carbohydrate, total . . . . . g 10.18 15.27 46.17 Fiber . . . . . .. .... g . 1.90 2.85 8.62 BH 5 wo wiv 5 0 g 0.49 0.035 5 0.74 2.22 MINERALS: Calclumc « 5 5 + ww 4 = mg. 25 2.966 5 38 114 HOW, & so vo wo vs mv + mg. 0.31 0.028 5 0.47 1.41 Magnesium... . . mg. 10 1.382 4 15 45 Phosphorus. . . . . . . mg. 27 1.589 5 40 120 Potassium . . . . . . . . . mg. 198 12.360 6 297 899 Sodium . . . . . . . . .. mg. 1 1 1 4 ZOE ov 2 sw 8 aw es ® mg. 0.12 0.003 3 0.18 0.56 Copper » « «+ wv « vow ovo» mg. 0.070 0.008 5 0.105 0.318 Manganese . . . . . . . . . mg. 0.144 0.010 4 0.216 0.653 VITAMINS: * Ascorbicacid. . . . . . . . mg. 277 1.380 11 41.6 125.8 TWamin. : 2 « sa » 9 8 » mg. 0.040 0.060 0.181 Riboflavin . . . . . . . . . mg. 0.030 0.045 0.136 Nigel . vo a wv 5 ae mg. 0.300 0.450 1.361 Pantothenic acid. . . . . . . mg. 0.286 0.429 1.297 VitaminBg . . . . . . . . mg 0.080 1 0.120 0.363 Folacin . . . . . . . . . . mcg VitaminByp . . . LL... meg 0 0 0 Vitamin A . . . . . . . RA, 29 44 132 “lu. 290 435 1,315 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.038 0.057 0.172 BO: x v2 © uv 3 W & £ 6:0. a x 5 vw x 5 ow 4 £ BO... 2 ox 5 5» mn » g 10:00. . . . . . . .. £ 1200... « 4 00 0 5 ov os 8g 18:0. : 2 @ « 5 = « « £g 16:0. . . os «3 8 0.019 0.029 0.086 18:00 o ow = » «= 8 0.013 0.020 0.059 Monounsaturated, total £ 0.051 0.077 0.231 163s 2 « wv vw vo £ 18:1... 8 0.051 0.077 0.231 2001. . vo soso £ 22: vom vw Bw Yow £ Polyunsaturated, total . . . g 0.317 0.476 1.438 182... Lo... 2 0.271 0.407 1.229 183... . g 0.046 0.069 0.209 IB. «vox min vow £ 204... . 8 2008: so cE BA a £ MB, amc WEY g 26: ; vv 5 vv ww £ Cholesterol. . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine ; « . « wi + + & = 8g Isoleucine . . . + « « « wo . £ Leucine, , w 4 « wv » w g Lysine . ow x 4 wow oe om ow 8 Methionine . . . . . . . . g Cystine . . . . . . .. .. £ Phenylalanine . . . . . . . 8 Tyrosine . « + w= ¢ x ow + 8g Valine + + « 4 © « » wow» £ Arginine. . . . . . «. «. £ Histiding: . . . « « + wiv « £ Alanine . . . . . . . . . & Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . £ Glycine = w : 5 5 + » wv a & Proline . .. . ww + ww « 8 Serine . . . . . . . .. 8 ! No information available. 2 Alpha-tocopherol = 0.37 mg per 100 g. Assumed no refuse. AH-8-9 (1981) NDB No. 09107 GOOSEBERRIES, Canned, light sirup pack’ Page 119 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 ¢c = 126 g lc=252g A B Cc D E F G PROXIMATE: Water ‘ 80.10 0.510 3 100.93 201.86 363.35 eal 73 93 185 333 Food energy + «= + + =: + * ko. 307 387 774 1,394 Protein (NX 6,25). . . . 2 0.65 0.061 3 0.82 1.64 2.95 Total lipid (fat) . . . . . . . g 0.20 0.061 3 0.25 0.50 0.91 Carbohydrate, total . . . . . g 18.75 23.63 47.26 85.07 FIDO. ©» oo» vv nova 2 1.20 1.51 3.02 5.44 A vr ee eee g 0.29 0.012 3 0.37 0.74 1.33 MINERALS: Calcium . . . . . . LL. mg. 16 1.517 3 20 40 72 Iron . oo mg. 0.33 0.024 3 0.42 0.84 1.51 Magnesium . . . . . . . . mg. 6 0.120 3 8 15 28 Phosphorus. . . . . . . . mg. 7 0.700 3 9 17 31 Potassium © = 2 uw % 3 9 + mg. 77 2.082 3 97 194 349 Sodium, + w 2 3 w = 3 3 mg. 2 0.333 3 3 6 11 Zinc... o.oo. mg. 0.11 0.010 3 0.14 0.28 0.50 Copper . . . ooo... mg. 0.217 0.028 3 0.273 0.547 0.984 Manganese . . . . . . . . . mg. 0.177 0.013 3 0.223 0.446 0.803 VITAMINS: Ascorbicacid. . . . . . . . mg. 10.0 0.557 3 12.6 25.2 45.4 Thiamin. . . . . . . . .. mg. 0.020 0.000 3 0.025 0.050 0.091 Riboflavin . . . . . . . . . mg. 0.053 0.003 3 0.067 0.134 0.240 Niacin... . o.oo... mg. 0.153 0.043 3 0.193 0.386 0.694 Pantothenic acid. . . . . . . mg. 0.138 0.003 3 0.174 0.348 0.626 Vitamin Bg... . . Lo. mg. 0.012 0.001 3 0.015 0.030 0.054 Folacin . . . . . . . . .. meg 3.2 0.058 3 4.0 8.1 14.5 VitaminByp . . . . LL. mg, 0 0 0 Lo RE 14 0.000 3 17 35 63 VIEL = 7 «wo = mn v 138 0.000 3 174 348 626 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.013 0.016 0.033 0.059 40... . . £ 60. . . comms £ B:0u s 2 wi 23 wm » £ 1000. . 2 2 3 3 = » £ 1220 oo wiv 5 ow 0 a £ 14:0... « « ov = = % « 8g 16:0... Lo... £ 0.007 0.009 0.018 0.032 180. . . . . £ 0.004 0.005 0.010 0.018 Monounsaturated, total £ 0.018 0.023 0.045 0.082 161s ov sm 55 = 8 & £ Lo EE 8 0.018 0.023 0.045 0.082 20:0 « owe wow ow g Ve «woe rm on £ Polyunsaturated, total . . . g 0.110 0.139 0.277 0.499 18:2. . oom 2 vom os a 8 0.094 0.118 0.237 0.426 BI: suv inw sp 8 0.016 0.020 0.040 0.073 184. : « o « ww + 3 £ 04. : wo aun g 2008. . wb. one ooo £ 225. wh wea g 226... . . . ... 8 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ Leucine: . . . . . . . . . 8 Lysine . . . «as v4 55 £ Methionine . . . . . . . . £ Cystine . + «+ « wv + ww 8 Phenylalanine . . . . . . . 8g Tyrosine . . . . . . . . . 2 Valine . . ........ £ Arginine. . . . . . . . . . 4 Histidine. © . . © & ¢ 3 » + & Aine « » & « « 5 x x wo & Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. g Serine . . vi. ay 8 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09109 GRAPEFRUIT, Raw, pink, red, and white, all areas’ Citrus paradisi Page 120 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Peel, seeds, core, Mean Sie Ns! 1/2 fruit 1 c sections with and membrane 50% = 120 g* juice = 230 g A B Cc D E F G PROXIMATE: water . . . o.oo... g . 90.89 0.048 56 109.06 209.04 202.04 Fo 32 38 74 71 Food energy = = = = © © © 5. 134 161 308 298 Protein (NX 6.25). . . . . g . 0.63 0.009 51 0.75 1.45 1.40 Total lipid (fat) . . . . . . . g 0.10 0.12 0.23 0.22 Carbohydrate, total . . . . . 8 8.08 9.70 18.58 17.96 Fiber... o.oo. g 0.20 0.24 0.46 0.44 Ash oo oo g 0.31 0.005 49 0.37 0.71 0.69 MINERALS: Calcium. . . . . . . . mg. 12 0.265 49 14 27 26 ron . . oe mg. 0.09 0.004 35 0.10 0.20 0.19 Magnesium . . . . . . . . mg. 8 0.313 97 10 19 19 Phosphorus. . . . . . . . mg. 8 0.376 50 10 20 19 Potassium . . . . . . . . . mg. 139 2.089 73 167 321 310 Sod wv v4 ow ow wo wa mg. 0 0.028 36 0 1 1 Zine «o.oo ee mg. 0.07 1 0.09 0.16 0.16 COPPEL + vv « wm wv « ww = mg. 0.047 0.002 49 0.056 0.108 0.104 Manganese . . . . . . . . . mg. 0.012 0.001 48 0.014 0.028 0.027 VITAMINS: * Ascorbicacid. . . . . . . . mg. 34.4 0.710 49 41.3 19:1 76.5 Thiamin. . . . . . . . . . mg. 0.036 0.001 49 0.043 0.083 0.080 Riboflavin . . . . . . . . . mg. 0.020 0.024 0.046 0.044 Niacin. . . . . . . . .. mg. 0.250 0.007 49 0.300 0.575 0.556 Pantothenic acid. . . . . . . mg. 0.283 0.340 0.651 0.629 VitaminBg . . . . . . . . mg. 0.042 0.002 33 0.050 0.097 0.093 Folagin + + » + + a # » I» meg 10.2 0.753 52 12.2 23.4 22.6 ViaminByg . . . . Lo. meg 0 0 0 0 ope RE. 12 15 29 28 Vitamin A « « « . . .. Ww. 124 149 286 277 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.014 0.017 0.032 0.031 A iw « wim v4 ow oe £ 6:0: 5 + ww vow ow £ 80. . ....... 8 10:00 + « o # 5 & & 5 g 120. 2 «iv « & wv 8 £ M0. « 5 5 4 vv = « g 16:0. . 5 «+ + «0 « « g 0.012 0.014 0.028 0.027 BO. + wv vue vo» 8 0.001 0.001 0.002 0.002 Monounsaturated, total. . . g 0.013 0.016 0.030 0.029 61. ........ 8 0.001 0.001 0.002 0.002 181... 8 0.012 0.014 0.028 0.027 Vv. ICE EEE REE £ 220. oss wow £ Polyunsaturated, total . . . g 0.024 0.029 0.055 0.053 182. ........ 8 0.019 0.023 0.044 0.042 18:3. 0... 8 0.005 0.006 0.012 0.011 184. . . . .. g 004, ox we owe Z2 3 20:5. i von @ 8% & wo: g 225: ws 5 mow vow g 226. « wow v0 ow g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 0.002 5 0.002 0.005 0.004 Threonine . . . . . . . . . g Isoleucine . . . . . . . .. £ Leucingry ; 5s w 2 ww vo» g LYSINE « « vw vv wow vw 8 0.016 5 0.019 0.037 0.036 Methionine. . . . . . . . 8 0.002 4 0.002 0.005 0.004 Cystine . . . . . . . . .. 8 Phenylalanine . . . . . . . 8 Tyrosine . . . . . « . . 8 Valine . « «+ x we soso £ AINE. : ov « wi vow g Histidine. . . . . . . . . 8 Alanine . . . . . . . . . . 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycihe , « w « w= « % w + & Proline . oo + ww bono 8 Serine: . vos wwe mms 8 ! values based on data weighted 4% California and Arizona pink, 42% Florida pink, 13% California white, and 41% Florida white. 2 With refuse = 241 g, 3-3/4 in diam. 3 Alpha-tocopherol = 0.25 mg per 100 g. AH-8-9 (1981) NDB No. 09111 GRAPEFRUIT, Raw, pink and red, all areas’ Pa 121 Citrus paradisi ge Amount in edible portion of 1 pound of food as purchased Amount in edible portion of common measures of food Approximate measure and weight Amount in 100 grams, edible portion Nutrients and units Refuse: Me Start Mime! U2 fut 1csections with Cand menbranc aot = 123 ¢* juice = 230 g A B Cc D E F G PROXIMATE: Watetv oo; 3 5 # 5 2 4 « # g 91.38 0.059 22 112.40 210.17 211.36 kcal 30 37 69 69 Poodenergy = = 2c » 4 & 3 kJ 126 154 289 290 Protein (NX 6.25). . . . . g 0.55 0.011 16 0.68 1.27 1.27 Total lipid (fat) . . . . . . . g 0.10 0.12 0.23 0.23 Carbohydrate, total. . . . . g 7.68 9.45 17.66 17.76 Fiber . . . . . . . .. .. g 0.20 0.25 0.46 0.46 Ash & i 6 30 5 3 wi ¥ » £ 0.29 0.005 16 0.36 0.67 0.67 MINERALS: Calcium. = + ww + 3 6 «3 mg. . . 11 0.437 22 13 25 25 Iron... LL. mg. . 0.12 0.009 3 0.15 0.28 0.28 Magnesium... | mg. . . 8 0.575 38 10 18 18 Phosphorus. . . . . . . . mg. . . 9 0.725 16 11 20 20 Potassium . . . . . . . . . mg... 129 3.909 30 158 296 297 Sodium . . . . . . . . .. mg... 0 0.049 17 0 1 1 Zine + cmv ow sows BE mg... 0.07 0.09 0.16 0.16 Copper « = ww = 5 & + » mg. . 0.044 0.003 16 0.054 0.101 0.102 Manganese . . . . . . . . . mg. . . 0.010 0.001 16 0.012 0.023 0.023 VITAMINS: Ascorbicacid . . . . . . mg. . . 38.1 1.084 22 46.8 87.6 88.0 Thiamin. . . . . . . . . . mg. . . 0.034 0.001 22 0.042 0.078 0.079 Riboflavin . . . . . . . . . mg. . . 0.020 0.025 0.046 0.046 Niacin... . . . mg. . . 0.191 0.008 22 0.235 0.439 0.442 Pantothenic acid. . . . . . . mg... 0.283 0.348 0.651 0.655 VitaminBg . . . . . . . . mg. . . 0.042 0.004 14 0.052 0.097 0.097 Folagin . & wv 5 w 5 4 wis meg . . 12.2 0.780 22 15.0 28.1 28.3 VitaminByy . . . . . . . . meg. . 0 0 0 0 Vignin A * } {RE oo 26 32 59 60 Co w. . . 259 318 595 598 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.014 0.017 0.032 0.032 40... 8 6:0. . . . . .... g 8:0. vx oom £ 10:0... .... g 1220: 5 ow 4 30 3 3 £ MiB. ooo so 5 om 5 0 ow g 16:0... . . .... £ 0.012 0.015 0.028 0.028 180. . ....... 8 0.001 0.001 0.002 0.002 Monounsaturated, total g 0.013 0.016 0.030 0.030 16:5 5 559 5 5 g 0.001 0.001 0.002 0.002 BY, . 5539 93 3 g 0.012 0.015 0.028 0.028 200... 2 220. vv om aw £ Polyunsaturated, total 8 0.024 0.030 0.055 0.056 2: vt wtp evr g 0.019 0.023 0.044 0.044 183. 1: 5 253.4 5 » g 0.005 0.006 0.012 0.012 18:8. . ow 2:5 0 + 5 g 208. . wh v5 ow soa 4 205... LL... £ 2 1. £ 226... ...... 8 Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . .. 8g 0.002 0.002 0.005 0.005 Threonine . . . . . . . . . 8 Isoleucine . . . . . . . . . £ Leucine: . , . . . . . . & Lysine © w : 54 53 © 5 3 g 0.014 0.017 0.032 0.032 Methionine. . . . . . .. 8 0.002 0.002 0.005 0.005 Cystine’ +... + 5 « + 4» % + & £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . .. g Valine «i 5% ¢ 4 w vi 8 Arginine. . . i 5 vs ow vos & Histidine, + « 3 5 4 + & 5 3 £ ARDINE . ov + oc 5 5 4 3 & Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . 8 Glycine . . . . . . . . .. £ Proline . . . . . . . . .. 8 Serine . vw nme ws g ! Values based on data weighted 8% California and Arizona pink and 92% Florida pink. 2 With refuse = 241 g, 3-3/4 in diam. 3 Vitamin A in Texas red grapefruit = 604 IU per 100 g. AH-8-9 (1981) NDB No. 09112 GRAPEFRUIT, Raw, pink and red, California and Arizona Citrus paradisi Page 122 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Peel, seeds, core f : 3 ; > ’ 5 Mean Sunde Nr 1/2 fruit 1c sections with and membrane 49% =123 g Juice = 230 g A C D E £ G RRO MANE: 89.31 0.330 6 109.86 205.42 206.58 Water. . . . . . . . . .. kz 37 46 86 86 Food energy = - + = - - - - . 156 192 367 ‘8 562 '8 ; : 0.62 . v Protein (NX 6,25). . . . . g 9.30 0.12 0.23 0.23 Total lipid (fat) . . . . . . . g 9.69 11.91 22.28 22.40 Carbohydrate, total . . . . . g 0.20 0.25 0.46 0.46 Fiber . . . . . . . . ... £ * : : ’ Ash 2 0.40 0.49 0.92 0.93 MINERALS: ; 11 0.437 22 13 25 25 Sign a mE ER EEG mg. 0.08 0.09 0.17 0.17 oreo lima ne 9 0.229 22 11 21 21 agnesium mg. 12 14 27 27 Dh wt sma nua ag - 147 2.626 22 181 338 340 Potassium Cee ee mg. 1 0.101 9 1 1 1 wha ALAA, ne 0.07 0.09 0.16 0.16 yp icmiinries se 0.032 0.039 0.074 0.074 Manganese . . . . . . . . . mg. 0.020 0.025 0.046 : VITAMINS: iach 35.1 1.084 22 46.8 87.6 88.0 ARR es we ane »e 0.034 0.001 22 0.042 0.078 0.079 i - 0.020 0.025 0.046 0.046 Nd oo es 0.191 0.008 22 0.235 0.439 0.442 Pantothenic acid a mg 0.283 0.348 0.651 0.858 Vitamin Be me 0.042 0.004 14 0.052 0.097 0.097 Fofacin wo mw meg 12.2 0.780 22 15.0 28.1 28.3 olacin . . . . ...... 0 0 0 VitaminByp . . . . . . . . mcg ’5 32 59 60 imi AZ oo see as fs 259 318 595 598 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.014 0.017 0.032 0.032 40% vs 5 mo YEE 8g 6:0: ov vs vom gam 8g 80. vv ov oww sow £ 10:0... . . .... g 120. . . . . .. .. g 0% 5 2 2 2 4 3 wo 160. . . . . . ... : 0.012 0.015 0.028 0.028 180. . . . . . ... 2 0.001 0.001 0.002 0.002 Monounsaturated, total . 8g 9.01 2.015 2059 2029 180. wv 4 wie 5 wow . . E . 181. 5 0.012 0.015 0.028 0.028 + +4 PN £ 2s v3 3 5% 4 ow 8 Polyunsaturated, total . 8 y . oat 2 9 g . 95¢ 2 . Bas 18:2. wv x wo 5 3 5 . . . # 183... ; 0.005 0.006 0.012 0.012 18:4... LL... g 204... LL... £ 20:15: v 6 2 mov ow mw £ R28: w + v5 7 5 g 226: ww + 5 wiv oo g + Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.002 0.002 0.005 0.005 Threonine : & +. « o + 3 = 4 Isoleucine: . . . « +» « + & . ¥ Leucine. . . . ...... 8 Lysine . . owo.on ows sows 8 0.013 0.016 0.030 0.030 Methionine. . . . . . . . £ 0.002 0.002 0.005 0.005 Cystine . . . . . . .. .. & Phenylalanine . . . . . . . g Tyrosine . . ¢ oo + 5 bs 8 Valine : «+ =» wow = vow 8 Arginine. . « . «wos sow & Histidine. . . . . . . . . . £ Alanine . . . . . . . . 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . 5 vw +» 5 v + 5 = + 8 Proline . « wv 4 wv 4 ow 5 & Serine: . vow x we x wow 8 ! With refuse = 241 g, 3-3/4 in diam. ? Value obtained by high pressure liquid chromatography = 3 IU per 100 g. AH-8-9 (1981) NDB No. 09113 GRAPEFRUIT, Raw, pink and red, Florida Citrus paradisi Page 123 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Peel, seeds, core, Mean error samples 1/2 fruit 1 c sections with and membrane 49% = 123 ¢! juice = 230 g A B Cc D E F G PROYIMATE: 91.56 0.057 16 112.62 210.59" 211.78 RUBE , oo 5 oo os now wow ow =z ; sw 30 37 68 69 Food energy «= = + «= + + © - po" te 124 153 286 287 Protein (NX 6.25). . . . . g 3.28 0.011 16 2.58 2.27 3.27 Total lipid (fat) . . . . . . . g 7.50 9.23 17.25 17.35 Carbohydrate, total . . . . . & 5 wis : : : : i ' 0.20 0,25 0.46 0.46 Fiber. « : uo 4 4 5 vow E 5m At «2 wos woe wes £ 0.29 0.005 16 0.36 0.67 0.67 MINERALS: 15 18 35 35 Glia + wn xe wwe Ww 0.12 0.009 3 0.15 0.28 0.28 Magnesium mg. 8 0.625 16 10 18 38 Phosphorus . . . . . . . . mg. . 9 0.725 16 11 20 Potassiuin mg 127 4.243 8 156 292 294 wm Co 0 0.052 8 0 1 1 Sie roe ran mse — 0.07 0.09 0.16 0.16 Copper ) ) } } } ) ) } ) ’ ng. ) : 0.044 0.003 16 0.054 0.101 0.102 Manganese . . . . . . . . . mg. . 0.010 0.001 16 0.012 0.023 0.023 VITAMINS: Ascorbicacid. . . . . . . . mg. . 37.0 45.5 85.1 85.6 Thiamin i, 0.040 0.049 0.092 0.093 icin Ba me 0.020 0.025 0.046 0.046 Niacin. ) | ) ) ) ) ) ) ) _ oo 0.200 0.246 0.460 0.463 Pantothenic acid sw op a wow ad mg... 9.902 2.348 9.081 9.808 Vitamin Bg bow ow ow oR moe w mg. 9.4 11.6 21.7 21.8 Folacini » « + » = « 5 = « « mcg 0 ¢ 0 ‘ : 0 VitaminByp . . . . . LL. i - 26 7.826 6 32 59 60 VI Ase + + 0 0 0 wv» woo 259 78.263 6 318 595 598 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.014 0.017 0.032 0.032 4:0... . £ 6:0. : « is 2 55 3» £ 8:0. : v5 2 wos sa £ 100... . g T2220. © ow vo + 5% « 5 = £ 140. . . . . . . .. 160. . . . . . ... : 0.012 0.015 0.028 0.028 BO, . sam vin g 0.001 0.001 0.002 0.002 Monounsaturated, total . g 0.013 3,016 2.939 2.0% WT, n:3 5:4 0.001 y v , 18:1... : 0.012 0.015 0.028 0.028 20:0. LL LL LLL g BN woe von i kG g Polyunsaturated, total g 0.024 2 on 2 vy 2 ’ oes 182... 7 0.019 . ‘ . 3. wv 0m 5 5 = £ 0.005 0.006 0.012 0.012 184. 5 wv « vw « ow z 2004... 0 LL LL zg 2005. Lo... 2 225, vu 5 5 6 mE £ 226: wi i x wow vow g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . gsm 0.002 0.002 0.005 0.005 Threonine . . . « & + = wi + 8g Isoleucing: . «« « « 4» + 4 ws £ Leucine, ©. . 4 4.5 ows & Lysine ; on ow x wows g 0.014 0.017 0.032 0.032 Methionine . . . . . . . . g 0.002 0.002 0.005 0.005 Cystine . . . . . . . . .. 8 Phenylalanine . . . . . . . £ Tyrosine i. . « wv + x 3 » » 8 Valine . « i 5 w « % wow ow 8g Arginine. . . « wv « w+ » & Histidine: .. . « « « « » + g Alanine . . . . . . . . . £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine « « « « js ¢ + w % 5 8 Proline . « « « = ¢ « w «a 8 Serine. wv vow vow Te g ! With refuse = 241 g, 3-3/4 in diam. AH-8-9 (1981) NDB No. 09114 GRAPEFRUIT, Raw, white, all areas’ Citrus paradisi Page 124 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Peel, seeds, core, Mean Sends Niro ot 1/2 fruit 1 c sections with and membrane 51% = 118 ¢2 juice = 230 g A B € D E F G PROXIMATE: Water . . . . . . . . . . g 90.48 0.072 34 106.77 208.10 201.14 kcal 33 39 76 73 Food energy = - «= = - - - - kJ 140 165 322 311 Protein (NX 6.25). . . . . g . .. 0.69 0.014 35 0.81 1.59 1.53 Total lipid (fat) . . . . . . . g =: 0.10 0.12 0.23 0.22 Carbohydrate, total . . . . . g +5 8.41 9.92 19.34 18.70 Fiber . ow «zs 50 2» wu » g 0.20 0.24 0.46 0.44 Ash won von oe ew wos ow g 0.33 0.008 33 0.39 0.76 0.73 MINERALS: Calcium . . . . . . . . .. mg. 12 0.320 27 14 28 27 Iron... ... mg. 0.06 0.004 32 0.07 0.14 0.13 Magnesium . . . . . . . . mg. 9 0.314 59 11 21 20 Phosphorus . . . . . . . . mg. 8 0.358 34 9 18 18 Potassium . . . . . . . . . mg. 148 2.010 43 175 340 329 Sodium ; ; w + 3 5 5% Bo mg. 0 0.032 19 0 0 0 ZINE wu 5 ow wow ow ow ow wo mg. 0.07 1 0.08 0.16 0.16 Copper « « uw. « « wr « 5 » mg. 0.050 0.003 33 0.059 0.115 0.111 Manganese . . . . . . . . . mg. 0.013 0.001 32 0.015 0.030 0.029 VITAMINS: Ascorbicacid . . . . . . . . mg. 33.3 0.867 27 39.3 76.6 74.0 THamIB. 2 & » 3 w+ = & » mg. 0.037 0.002 27 0.044 0.085 0.082 Riboflavin . . . . . . . . . mg. 0.020 0.024 0.046 0.044 Niacin. . . . . . . . .. mg. . . 0.269 0.009 27 0.317 0.619 0.598 Pantothenic acid. . . . . . . mg. . . 0.283 0.334 0.651 0.629 VitaminBg . . . . . . . . mg. 0.043 0.002 19 0.051 0.099 0.096 FOREN « » 4 » 0 & & @ meg. 10.0 0.807 30 11.8 23.0 22.2 VitaminByy . . . . LL. meg 0 0 0 0 irre RE. 1 1 2 2 Vitamin A - « . «oo... w. 10 12 23 22 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.014 0.017 0.032 0.031 #0. . « wocw woes Z 6:0. . + wv 5 ow oun g 80. . . . ..... £ 10:0. . +. 5 = = » & £ 12002 5 0,09 2 2 % & & £ 19:0: zs v5 = 56 & a g 160. . . ...... 8 0.012 0.014 0.028 0.027 180... g 0.001 0.001 0.002 0.002 Monounsaturated, total. . . g 0.013 0.015 0.030 0.029 61. ........ 8 0.001 0.001 0.002 0.002 18. . oo a2 2m ¥ & g 0.012 0.014 0.028 0.027 20:0: 5 55 5 om woe £ 22%: 5 52 0 nox ow g Polyunsaturated, total . . . g 0.024 0.028 0.055 0.053 182. ........ £ 0.019 0.022 0.044 0.042 183... LL... 8 0.005 0.006 0.012 0.011 18:4. . . £ 04. . uss & 20:5: 5 4s sw 3 8 F'4 228. vw ow vw wos ow £ 226. 4 i ow x wow gz Cholesterol. . . . . . . . mg . 0 0 0 0 Phytosterols . . . . . . . . mg. 17 20 39 38 AMINO ACIDS: Tryptophan . . . . . . .. 8 0.002 0.002 0.005 0.004 Threonine . . . . . . . . . g Isoleucine . . . .. ... £ Leucine ia + vo ov 5 ow 8 Lysine . « + 4 www wom 8 0.018 0.021 0.041 0.040 Methionine . . . . . . . . g 0.002 0.002 0.005 0.004 Cystine . o + 2 = sv 5 3 ¢ & 2 Phenylalanine . . . . . . . 8 Tyrosine . « « « «+ wv £ Valine = vo 2 5 20 v5» wv « g Arginine. . . . . . . . . . 8 Histidine. . . . . . . . . . g Alanine . . . . . «ovo» & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . & GIYCINE «5 « «+ w + wo 5 « o £ Proline « .« « vow vow ow won 8 Serine . . . . . . . . .". 8 1 values based on data weighted 24% California white, 76% Florida white. 2 With refuse = 241 g, 3-3/4 in diam. AH-8-9 (1981) NDB No. 09116 GRAPEFRUIT, Raw, white, California Citrus paradisi Page 125 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Peel, seeds, core, Mean Standen Nifbe of 1/2 fruit 1 c sections with and membrane 51% = 118 g* juice = 230 g A B Cc D E F G Pi : BAT _... . 89.58 0.265 18 105.71 206.04 199.15 2 37 43 84 81 Food energy «= = - = «= «= kJ 153 180 351 340 Protein (N X 6.25) CL. g 0.88 0.024 19 1.04 2.02 1.96 Total lipid (fat) « « . . . z 0.10 0.12 0.23 0.22 Carbohydrate, total . . . . . 8 9.09 10.72 20.90 20.20 Fier oe pa 0.20 0.24 0.46 0.44 Ah LLL « 0.35 0.010 17 0.41 0.80 0.77 MINERALS: Calcium . + + eee. mg. 12 0.320 27 14 27 26 WOR ov oe eee ee mg. 0.08 0.010 16 0.09 0.17 0.17 Magnesium . . . . . . . . mg. 9 0.328 43 11 22 21 Phosphorus . . . . . . . . mg. 12 0.784 18 14 27 26 Potassium . . . . . . . . mg. 143 2.954 35 169 330 319 Sodium . . Lo. . . Lo... mg. 0 0.047 11 0 1 1 ZINC ov 5 2 ov 5 ww mg. 0.07 1 0.08 0.16 0.16 Copper . . . oo... mg. 0.032 0.003 17 0.038 0.074 0.071 Manganese . . . . . . . . . mg. 0.020 0.003 16 0.024 0.046 0.044 VITAMINS: Tr mg. 33.3 0.867 27 39.3 76.5 74.0 THAT . oo wos kg mg. 0.037 0.002 27 0.044 0.085 0.082 Ribobavitt . « = + © « » is mg. 0.020 0.024 0.046 0.044 NGI & » 2 2 6 5 5% on mg. 0.269 0.009 27 0.317 0.619 0.598 Pantothenic acid. . . . . . . mg. 0.283 0.334 0.651 0.629 Vitamin Bg . . . . . . . . mg . 0.043 0.002 19 0.051 0.099 0.096 Folacin . . . . « « . . .. meg 11.8 0.494 27 13.9 27.1 26.2 VitaminByjp . . . . . . mcg 0 0 0 0 RE. 1 1 2 2 Vitamin A - - «+ +. « . . ww. 10 12 23 22 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.014 0.017 0.032 0.031 40... . . . . .. £ 6:0. . 6 +5. ¥ 5» £ 80. s ow 5 5 wv 5 £ WO, « = «5 = « & » £ 1220. & wo ov wo « » = g 14:0... Lo... g 16:0... . . .... g 0.012 0.014 0.028 0.027 130, . os 5m ty 8 0.001 0.001 0.002 0.002 Monounsaturated, total. . . g 0.013 0.015 0.030 0.029 6:0, 5 0 2 20 + a = g 0.001 0.001 0.002 0.002 1B. ooo vow oo now 8 0.012 0.014 0.028 0.027 2000... g 28V. iro mon or ow £ Polyunsaturated, total . . . g 0.024 0.028 0.055 0.053 182: wos 8 aon x mo 8 0.019 0.022 0.044 0.042 1:3, 5 ov woe wom os £ 0.005 0.006 0.012 0.011 1B:4.. « « « wo» » =m « 8 2004... LL. LL. £ 0 £ 225, . Ls sR @ ¥ g 226 nox 5 wow ow 2 Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 0.003 0.004 0.007 0.007 Threonine . . . . . . . . . g Isoleucing . . + + wu . w £ Leucine. . . . . . . . . . 8 Lysine . . . . . . .... 8 0.023 0.027 0.053 0.051 Methionine . . . . . . . . 8 0.003 0.004 0.007 0.007 Cystine . . . . . . . ... g Phenylalanine . . . . . . . £g Tyrosine . . . . . . . . . 8g Valine . : «wv + wow ow now 8 AGING. & «wv ue von ow £ Histidine. . . « « vo « « = & Aaning . « + » + « «= =» £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine. : + + = = ¢ + » + & Proline . : «v3 wv 3 wow g Serine . . ov vos ow sow 8 I With refuse = 241 g, 3-3/4 in diam. AH-8-9 (1981) NDB No. 09117 GRAPEFRUIT, Raw, white, Florida Citrus paradisi Page 126 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Peel, seeds, core, Mean Standerd Number ct 1/2 fruit 1 ¢ sections with and membrane 51% = 118 g! juice = 230 g A B Cc D E F G RRO vate: . og 90.76 0.045 16 107.10 208.75 201.76 Co keal 32 38 75 72 Food energy = + + = + - - - k 136 160 312 302 Protein (NX 6.25). . . . . g 0.63 0.017 16 0.74 1.45 1.40 Total lipid 0.10 0.12 0.23 0.22 pid {fat . ov «x ow g Carbohydrate, total . . . . . ££ 8.19 9.66 18.83 18.20 Fiber 2 . . . . . Ce 0.20 0.24 0.46 0.44 Ash Co 0.32 0.010 16 0.38 0.74 0.71 Hume ne won own £ Te 4x sma te 15 18 35 33 Iron . . . o.oo. mg. 0.05 0.004 16 0.06 0.12 0.12 Magnesium... . . . . . mg 9 0.400 16 10 20 19 Phosphorus . . . . . . . . mg. 7 0.400 16 9 17 16 Potassium . . . . . . . . . mg. 150 2.475 8 177 345 333 Sodium . . . . . . . . .. mg. 0 0.039 8 0 1 1 ZIV v i ws x mon nem mg. 0.07 0.08 0.16 0.16 Copper. : + + + & + & mg. 0.056 0.004 16 0.066 0.129 0.124 Manganese . . . . . . . . . mg. 0.011 0.001 16 0.013 0.025 0.024 VITAMINS: Ascorbicacid. . . . . . . . mg. 37.0 43.7 85.1 82.3 Thiamin. . . . . . . . .. mg. 0.040 0.047 0.092 0.089 Riboflavin . . . . . . . . . mg. 0.020 0.024 0.046 0.044 NBER = i % 5 5 5 5 we & & mg. 0.200 0.236 0.460 0.445 Pantothenic acid. . . . . . . mg. 0.283 0.334 0.651 0.629 VitaminBg . . . . . . .. mg. 0.043 0.051 0.099 0.096 Folacin . . . . . . . . .. meg 9.4 1.051 3 11.1 21.7 21.0 Vitamin By . . . . Lo... meg 0 0 0 0 oo RE. 1 1 2 2 Vitamin A... . w. 10 12 23 22 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.014 0.017 0.032 0.031 40... . £ 6:0. . . . . .... £ 80. + + wi xv Ww 5 3» £ WO: ; sw 53 # 5 » £ 120. + 5 ww «0 we vow g 140. . . .... .. £ 16:0. . . . . .. .. 8 0.012 0.014 0.028 0.027 18:0. . . . . .. .. £ 0.001 0.001 0.002 0.002 Monounsaturated, total. . . g 0.013 0.015 0.030 0.029 61. ........ 8 0.001 0.001 0.002 0.002 Bw 2 wom 2 8 w 2 2 g 0.012 0.014 0.028 0.027 20:0. . vow von ww £ 2. vw knw a 8 Polyunsaturated, total . . . g 0.024 0.028 0.055 0.053 182. ........ 8 0.019 0.022 0.044 0.042 WF 5 0: 25 af © 3 £ 0.005 0.006 0.012 0.011 184. : za wig 5 £ 208. . ow 5 vow vow £ 2008. . ows wows a £ 2S. x won mon eon £ 226. . ov comes g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . 8g 0.002 0.002 0.005 0.004 Threonine . . . . . . . . . g Isoleucine . . . . . . . . . 8g Leucine: . wiv « wiv « a & Lysine , . . ..... £ 0.016 0.019 0.037 0.036 Methionine . . . . . . . . 8 0.002 0.002 0.005 0.004 Cystine , . ui v5 @w » v 5 £ Phenylalanine . . . . . . . £ Tyrosine . « . . = ov « vo 3 Valine . . . . . . . . . . 8g Arginine. . . . . . . . . . 8 Histidine: : 2. « 3 2 4 5 ooo & Aanine , . . ....... £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . « + « « sv « « =» « g Proline . . . . . . . . . . £ Serine . . . . . . . .. 8 1 With refuse = 241 g, 3-3/4 in diam. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.17 g per 100 g. AH-8-9 (1981) NDB No. 09118 GRAPEFRUIT, Canned, water pack’ Page 127 7 i : Amount in edible portion of Amount in edible portion of Nutri . Amouniny 100 grams, edible portion common measures of food 1 pound of food as purchased , utrients and units = " Standard Nomiber of Approximate measure and weight Refuse: ) Mean error samples 1/2 ¢c =122 g lc=244g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g - 89.85 109.62 219.23 407.56 hi 36 44 88 163 Food energy «+ + + + + {a 150 183 366 680 Protein (NX 6.25). . . . . g 0.58 0.71 1.42 2.63 Total lipid (fat) . . . . . . . Z... 0.10 0.12 0.24 0.45 Carbohydrate, total . . . . . g£ . . 9.15 11.16 22.33 41.50 Fiber . « . . . . . go. . 0.33 0.40 0.81 1.50 Ash oo g 0.32 0.39 0.78 1.45 MINERALS: Calcium. . . . vv sw « « mg. . . 15 18 37 68 HON « «wv 5 m5 5m wa mg. . 0.41 0.50 1.00 1.86 Magnesium mg. . 10 12 24 45 Phosphorus. . . . . . . . mg. . 10 12 24 45 Potassium . . . . . . . . mg. . . 132 161 322 599 Sodium . . . . LL. LLL. mg... 2 2 5 9 Zine «oe mg. . . 0.09 0.11 0.22 0.41 Copper . . . . .o. ... mg... 0.067 0.082 0.163 0.304 Manganese . . . . . . . . . mg. . 0.007 0.009 0.017 0.032 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 21.8 26.6 53.2 98.9 Thiamin. . . . . . . . .. mg. . . 0.039 0.048 0.095 0.1717 Riboflavin . . . . . . . . . mg. 0.021 0.026 0.051 0.095 Niacin. . . . mg... 0.249 0.304 0.608 1.129 Pantothenic acid. . . . . . . mg. . . 0.120 0.146 0.293 0.544 Vitamin Bg... . . . . . mg... 0.020 0.024 0.049 0.091 Folagin + « « + « = + » = + mcg. 8.8 10.7 21.5 39.9 VitaminBya . . . . . LL. mcg. 0 0 0 0 Vitami RE. . . 0 0 0 0 itamin A... LL w. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g . . . 0.014 0.017 0.034 0.064 C.< | 1 £ 6:0... . . .... £ 80: . . » = 2 xm» g 10:0; wo 2 5» wm 2 8 ow os £ 120. « « 2 = 5 & © : £ 14:0. .. . © wv va. 8g 16:0... . LL. £ 0.013 0.016 0.032 0.059 18:0... LL. 8 0.001 0.001 0.002 0.005 Monounsaturated, total g 0.014 0.017 0.034 0.064 60: = 2a w= 5 & g 0.001 0.001 0.002 0.005 IBF. ox womoz oso ou g 0.012 0.015 0.029 0.054 20:0. LL LL LLL. 8 20. vhs 8 Polyunsaturated, total g 0.024 0.029 0.059 0.109 18:2... LL... g 0.019 0.023 0.046 0.086 18:3, osu mas om g 0.005 0.006 0.012 0.023 184: o vs vw v3 w + Zz 2004. 2 i owcow ows £ 25... LLL. 8g 25. 0... £ 226: © i som vow ow g£ . . Cholesterol. . . . . . . . mg... 0 0 0 0 Phytosterols .. . : 2. : 4 mg. AMINO ACIDS: Tryptophan . . . . . . . . ga ww 0.002 0.002 0.005 0.009 Threonine . . . . . . . . . g . . . Isoleucine . . . . . . . . . £ Leucine: . . . . . & LYSINE . . uss ows sows 8 0.015 0.018 0.037 0.068 Methionine . . . . . . . . 8g 0.002 0.002 0.005 0.009 Cystine . « wv 5 wm + 5 ws £ Phenylalanine . . . . . . . £ Tyrosine : = : 2 + « + & + £ Valine . : o «5 & 3 5 a ¢ 8g Arginine. . + . : 5 5 8 wa & Histidine. . . . . . . . . . & Alanine . . «oo . sow iow £ Asparticacid . . . . . . . . & Glutamic acid. . . . . . . . £ Glycine . . . . . . . . . . & Proline « : w + : 5 #3 3 4 £ Serine: . . woop souk a 8 ! values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09119 GRAPEFRUIT, Canned, juice pack’ Page 128 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean error samples 1/2 ¢ = 124 q 1lc=249g A B C D E E G PROXIMATE: Water . . . . . . g 89.67 0.301 5 111.19 223.27 406.73 kcal 37 46 923 169 Food energy «= - + - + + - - kJ 155 193 387 705 Protein (NX 6.25). . . . . g 0.70 0.036 13 0.86 1.73 3.16 Total lipid (fat) . . . . . . . g 0.09 0.016 14 0.11 0.22 0.40 Carbohydrate, total . . . . . 8 9.21 11.42 22.93 41.76 Fiber. . . . . . . . . .. 2 0.18 0.007 4 0.22 0.44 0.80 Ash... 2 0.34 0.017 5 0.42 0.85 1.54 MINERALS: Calcium . . . . . . LLL. mg. 15 0.575 14 19 38 69 WOR vs = 2 5 % 2 % 5c 3 mg. 0.21 0.053 5 0.26 0.52 0.95 Magnesium | mg. 11 0.249 13 13 26 48 Phosphorus . . . . . . . . mg. 12 0.737 14 15 30 55 Potassium . . . . . . . . . mg. 169 7.215 14 209 420 764 Sodium . . . LL... mg. 7 0.666 13 9 19 34 Zinc... LLL mg. 0.08 0.011 4 0.09 0.19 0.34 Copper . . . . . . . .. mg. 0.037 0.004 4 0.046 0.092 0.168 Manganese . . . . . . . . . mg. 0.007 0.009 0.017 0.032 VITAMINS: Ascorbicacid . . . . . . . . mg. 33.9 1.761 5 42.0 84.3 153.6 THamim. wo « « wo » sw o mg. 0.029 0.003 4 0.036 0.072 0.132 Riboflavin . . . . . . . . . mg. 0.018 0.002 3 0.022 0.045 0.082 Niacin. . . . . . . . .. mg. Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Polacini « = : 5s & + 3 = + » mcg Vitamin Bip... . LL. meg 0 0 0 0 oo RE. 0 0 0 0 Vitamin A . . . . . . . Ww. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.012 0.015 0.030 0.054 4:0... . . .... 8g 6:0. . . . . £ BO. 2 a 5 5 5 so £ WO. 2 523 wow + 8 £ 120. « w + + ww = 5 £ 0: «wos wow sa £ 16:0. . . . . .. .. 8 0.011 0.014 0.027 0.050 18:0. . . . . 8 0.001 0.001 0.002 0.005 Monounsaturated, total g 0.012 0.015 0.030 0.054 160 ow 5 3 916 5 & g 0.001 0.001 0.002 0.005 0c wv mm 2 0 g 0.010 0.012 0.025 0.045 2000. 5 nov ow oa ow on £ 220. 5 wow kwon £ Polyunsaturated, total 8 0.021 0.026 0.052 0.095 18:2... LLL 8 0.017 0.021 0.042 0.077 18:3. 0... 8 0.004 0.005 0.010 0.018 184: 2 w 23 5 7 3 = g 204; 2 5 53 0 53 5 £ 2005: 4 ova wow ow g 288. uw nn oon ono £ 226. . LL... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan Ce g 0.002 0.002 0.005 0.009 Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine: . . . . . . . . . . 8 Lysine RICCI £ 0.018 0.022 0.045 0.082 Methionine . . . . . . . . £ 0.002 0.002 0.005 0.009 Cystine , . o 4 4s 4 + s wu 8 Phenylalanine . . . . . . 8 Tyrosine . . . . . . . . . 8 Valine . . . . . . . . . . g Arginine. . . . . . . . . . £ Histidine. . . . . . . . .. & Alanine . . . . . . .... 8 Asparticacid = . » wo 4 5 ow oo 8g Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. £ Proline . . . . . . .. .. g Serine: : wor: ow Faw og ! Values based on data for solids and liquid. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.22 g per 100 g. AH-8-9 (1981) NDB No. 09120 GRAPEFRUIT, Canned, light sirup pack’ Page 129 3 i i Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion Nutrients and units gre po Lommon measures of food 1 pound of food as purchased Standerd Number of Approximate measure and weight Refuse: ( Mean error samples 1/2c¢= 127 9g 1c=254g A B C D E F G PROXIMATE: a AEE 83.59 0.210 14 106.16 212.33 379.18 PTI 60 76 152 272 Food energy - - = + + + + - i oC 251 319 638 1,139 Protein (NX 6.25). . . . . go. 0.56 0.020 14 0.72 1.43 2.56 Total lipid (fat) . . . . . . . £ 0.10 0.000 14 0.13 0.25 0.45 Carbohydrate, total . . . . . g . 15.44 19.60 39.21 70.02 Fiber . . . . . . . . . .. g 0.32 0.011 14 . 0.41 0.82 1.46 AE 50:3 488 55 Zoi 0.31 0.007 14 0.39 0.78 1.39 MINERALS: Calcium: wc w+ wo 2 5 @ + = mg. . 14 1.012 14 18 36 64 Hon « «wows ww 5 ow ows Wl + « 0.40 0.030 14 0.51 1.02 1.81 Magnesium... + ON 10 0.378 14 13 25 45 Phosphorus. . . . . . . . mg. . 10 0.257 14 13 25 45 Potassium . . . . . . . . . mg... 129 2.456 14 164 328 585 Sodium . . . . . . . . .. mg... 2 0.194 14 2 4 8 Bin oo cao wus odd mg... 0.08 0.003 14 0.11 0.21 0.38 Copper « =~ & zw « # iw + mg. . . 0.066 0.005 14 0.084 0.168 0.299 Manganese . . . . . . . . . mg. . . 0.007 0.009 0.018 0.032 VITAMINS: Ascorbic acid. . . . . . . . mg... 21.3 0.549 14 27.0 54.1 96.6 Thiamin. o: « « wm « 5 wm 5 » mg... 0.038 0.001 14 0.048 0.097 0.172 Riboflavin . . . . . . . . . mg. . . 0.020 0.000 14 0.025 0.051 0.091 Niacin. . . . . . . . .. mg... 0.243 0.014 14 0.309 0.617 1.102 Pantothenic acid. . . . . . . mg. . . 0.120 0.152 0.305 0.544 VitaminBg . . . . . . .. mg... 0.020 0.025 0.051 0.091 Folacin' . = « » wv « ww & meg. 8.5 2.588 3 10.8 21.7 38.7 ViaminByp . . . LL... meg. 0 0 0 0 RE. . . 0 1 0 0 0 Vitamin A. - - . . . . .. w. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total. . . . . . g . 0.014 0.018 0.036 0.064 4:0. . . LL. g . . . 6:0... . £ BO. . a v3 BEER £ 10:0. « 5 4 5 51 5 5 & g 12:0. 3 wo» 2 w » 2 » g M0. . 0 sow g = 16:0. . . . . g «+ « 0.012 0.015 0.030 0.054 C180. LL B ovr 0.001 0.001 0.003 0.005 Monounsaturated, total. . . g . . . 0.013 0.017 0.033 0.059 61... £8... 0.001 0.001 0.003 0.005 Wl. & 0.012 0.015 0.030 0.054 201. 2 wv ow ow ow g «su hls 5 von on ow gw Polyunsaturated, total . . . g . . . 0.024 0.030 0.061 0.109 82... go 0.019 0.024 0.048 0.086 183... go. 0.005 0.006 0.013 0.023 184. 2 o +5 @ ¢ 5 @ gg is 204, . uo .oiow os sow 8 2005. «iow xo woo £ 25. 0... 8g 226... . . .. .. g . . Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan ae we we 8... 0.002 0.003 0.005 0.009 Threonine . . . . . . . . . g£ . . Isofeucing . . : x = +» 3 w « £ Leucine: . . . . . . . . g& Lysine . ......... & 0.014 0.018 0.036 0.064 Methionine FUE EEE g om 0.002 0.003 0.005 0.009 Cystine . , « « = w « » wu » 8 - .. Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . £ Valine . « .v «i 2 F 5 @ 2 g Argining, . - «3 = = 5 & + £ Histidine. . . . « «+ . + & « & Alanine . . » «wow ow ov ow £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . & Glycine . . . . . . . . .. g Proline . . . . . . . . .. £ Serine. . i xaos woe og ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09121 GRAPEFRUIT JUICE, Raw Page 130 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Numit of Juice from 1 lc=27g fruit = 196 g! A B Cc D E F G PROXIMATE: . DX Mare Co g 90.00 176.40 222.30 408.24 kcal 39 76 96 177 Food energy - « - = - - - - kJ. 163 320 403 740 7 Protein (NX 6.25). . . . . LL 0.50 0.98 1.24 2.2 Total lipid (fat) . ) SET : LL 0.10 0.20 0.25 0.45 Carbohydrate, total . . . . . £ . . 9.20 18.03 22.72 41.73 FID&F ¢ « ww 2 # mw 5 3 = = g Ash... g 0.20 0.39 0.49 0.91 MINERALS: Calclumi, vv wove om ws mg. 9 18 22 41 Iron . . . . . . ..... mg. 0.20 0.39 0.49 0.91 Magnesium... | mg. 12 24 30 54 Phosphorus. . . . . . . . mg. 15 29 37 68 Potassium . . . . . . . . . mg. 162 318 400 735 Sodium « + 6osos sows mg. . . 1 2 2 5 Zinc o.oo... mg. 0.05 0.10 0.13 0.24 Copper . . . . . . . .. mg . 0.033 0.065 0.082 0.150 Manganese . . . . . . . . . mg. . . 0.020 0.039 0.049 0.091 VITAMINS: Ascorbicacid. . . . . . . . mg. . 38.0 74.5 93.9 172.4 Thiamin. . . . . . . . .. mg. 0.040 0.078 0.099 0.181 Riboflavin . . . . . . . . . mg. 0.020 0.039 0.049 0.091 Niacin. . . . . . . . .. mg. 0.200 0.392 0.494 0.907 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg... Folacin . . . . . . . . .. meg . VitaminByp . . . . . . . . meg 0 0 0 0 a is Ga RE. Vitamin A © . . . . . . . w. LIPIDS: Fatty acids: Saturated, total . . . . . . & wis 0.014 0.027 0.035 0.064 40. ; 3 v5 3s 3 v g& «vs 80. . » wv 5 mous £ 80. ........ g 10:0... . £ 1205 3 2.4 228 5 7 & £ 140: : 55 « oi » = 8 160. « on + v0 4 » g 0.012 2 0.024 0.030 0.054 1 + SP 8 0.001 2 0.002 0.002 0.005 Monounsaturated, total. . . g 0.013 0.025 0.032 0.059 16:1. 0 LLL. g 0.001 2 0.002 0.002 0.005 Wha to orm 2 0 wo» £ 0.012 2 0.024 0.030 0.054 00: : 500 5 55 § a g 22s ww es nm ss £ Polyunsaturated, total . . . g 0.024 0.047 0.059 0.109 18:2... LL... g 0.019 2 0.037 0.047 0.086 183... LL... g 0.005 2 0.010 0.012 0.023 18:4. . . g 2008; ; 5k vos se g 20:8: 2 5.0 5 5.4 5 5 £ 25; ¢ mows wow x» 8 26. 2 wis vm oe a g = Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . & «vo Tiveonine . . . . . « . . s g os xn Isoleucine . . . . . . . . . £ Lewcings. ¢ + wv 5» vw 5 » = 8g Lysine . . . . . . . . .. 3 Methionine . . . . . . . . £ Cystine . . o «+s 2 5 v5 =» 4 Phenylalanine . . . . . . . 8 Tyrosine . . & + « « + 4 g Valine . + « « ¢ vv vo = 8 Arginine. . . . . . . . . g Histidine. . . . . . . . . . g . Alanine . . . . . . . . . & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. g Proline . . . . . . . . .. 8 Serine . . . . . ...." & ! see Grapefruit, raw, pink, red, and white, all areas for size and refuse. 2 White grapefruit juice 10 IU per 100 g; pink or red grapefruit juice = 440 IU per 100 g. AH-8-9 (1981) NDB No. 09128 GRAPEFRUIT JUICE, Canned, unsweetened Page 131 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean HOF samples 1 f1 0z = 30.9 g lc=247g A B C D E F G PROXIMATE: 90.10 0.250 17 27.84 222.55 408.69 Water . . . . . . . . . .. z . 38 12 93 171 Food energy ~~ + «+ - or 158 49 90 ne " Co 0.52 0.010 19 0.16 1. % Prokiin (8% 825): om 0 + use 0.10 0.000 16 0.03 0.24 0.45 Total lipid (fat) . . . . . . . g =: 8.96 2.77 22.14 40.65 Qarhohydrate, lal © « o . gow 0.00 0.000 15 0.00 0.00 0.00 fish ws me vo 0.32 0.010 17 0.10 0.78 1.43 NE pur Sw 88% OE BEE mg. . . 7 0.200 27 2 18 32 fon . . «oon. mg. . 0.20 0.019 17 0.06 0.50 0.93 Magnesium . . . . . . . . mg. . . 10 0.235 27 3 24 44 Phosphorus. . . . . . . . mg. . 11 0.466 26 3 27 50 Potassium . . . . . . . . mg. . . $53 3-381 2 4 37% 89s A 0.09 0.007 16 0.03 0.21 0.39 Copper . .. oo... mg. 0.038 0.003 17 0.012 0.094 0.172 Manganese Co mg... 0.020 0.006 0.049 0.091 VAMING CL mg. . . 29.2 0.738 17 9.0 72.0 132.3 Thiamin. . . . . . . . . . mg... 0.042 0.002 17 0.013 0.104 0.191 Riboflavin . . . . . . . . . mg 0.020 0.000 17 0.006 0.049 0.091 NiZgin «oe ee mg 0.231 0.011 17 0.071 0.571 1.048 Pantothenic acid. . . . . . . mg. . 0.130 0.040 0.321 0.590 Vitamin Bg . . . . . . . . mg... 0.020 0.006 0.049 0.091 Folacin . . . . +» » . . . . meg. 10.4 0.509 3 3.2 25.6 47.0 0 0 0 VitaminByp . . . . . . .. mcg g 0.184 5 0 2 3 Vm As wf vw fe ws o 7 1.844 7 2 18 32 LIPIDS: Fatty acids: AEs w+ vw 4 . 0.013 0.004 0.032 0.059 40 ws 5 wow 5 ow 8 8:0. wo vv ow ono ow £ 80. . .. . .... £ 10:0. . . . . .. .. £ 120. 0... 2 a. Cd 0.012 0.004 0.030 0.054 180. . . . . .... g 0.001 0.000 0.002 0.005 Monounsaturated, total. . . g 0.013 0.004 0.032 0.059 16:1. 0... LL. g 0.001 0.000 0.002 0.005 1B 6 7 8 6 5 a 4 2 0.012 0.004 0.030 0.054 20, vis vow ow ows £ Wile wo vv v2 ow £ Polyunsaturated, total . . . g 0.023 0.007 0.057 0.104 18:2... . g 0.018 0.006 0.044 0.082 18:3... . g 0.005 0.002 0.012 0.023 184. «5 20 8 8 5 g 204. i woos owe £ 208. «2s ww iow £ 225. ww sown ow mm £ 226... . LL... g - Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg i AMINO ACIDS: Tryptophan . . . . . . . . g «now Threonine . . . . . . . . . € x wm Isoleucine . . . . . . . . . g Leucine: . . . . . . . £ Lysine , . . . . . . 5s +. 8 Methionine ., . . = + « + & Cystine , . uo « + & ww & Phenylalanine . . . . . . . 8g Tyrosine . . . . . . . . . £ Valine . : 5 2 # @ & 3 #4 8 Arginine. . . . . . . . .. ££ Histidine. . » + + +45 « vw & Alanine . . « . + 5 ww 5 4 £ Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . . . .. £ Serine! . . wows nas . 8 ! Alpha-tocopherol = 0.04 mg per 100 g. AH-8-9 (1981) NDB No. 09123 GRAPEFRUIT JUICE, Canned, sweetened Page 132 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error smples 1 f] oz = 31.2 g lc=250¢g A B C D E F G RR en se an , 87.38 0.069 16 27.26 218.44 396.33 Food energy «= + + = + + * ° oo! " 3 he 210 Protein (N . ’ 0.58 0.010 16 0.18 1.45 2.64 ra oh 0.09 0.005 16 0.03 0.23 0.41 Carbohydrate, total . . . . . 8 11.13 3.47 27.84 50.50 Fiber. . . . . » 2 0.00 0.00 0.00 0.00 AD «ee ee 2 0.82 0.056 16 0.26 2.05 3.71 MINERALS: Calcium. +. ee ee. mg. 8 0.316 16 2 20 36 WOR « ooo ov oom vw ims mg. 0.36 0.026 16 0.11 0.89 1.61 Magnesium. . . . . . . . mg. 10 0.144 16 3 24 44 Phosphorus. . . . . . . . mg. 11 0.266 16 3 27 45 Potassium . . . . . . . . . mg. 152 35% is 5 40% vas SOdIUM + + 2 bo ov bow ow 8 mg. ge ZING + ove ee a 0.06 0.003 16 0.02 0.15 0.27 COPPOL « + 5 w 5 5 +» mg. 0.048 0.004 16 0.015 0.120 0.218 Manganese EE mg. 0.020 0.006 0.050 0.091 VITAMINS: JS E 28-340 a Ie Bai 87 Sw $2242 nt hiamin. . . . . . . . .. mg. : ¥ : : Riboflavin . . + . « oo + » my 0.023 0.001 17 0.007 0.058 0.104 NRCIN . «ov os ve ees mg. 0.319 0.023 16 0.100 0.798 1.447 Pantothenic acid. . . . . . . mg. 0.130 0.041 0.325 0.590 Vitamin Bg . . . . . . . . mg. 0.020 1 0.006 0.050 0.091 Folacin . . . . . . . . .. mcg 10.4 3.2 25.9 47.0 VitaminByp . . . . . . . . mcg 0 0 0 0 i RE. 0 1 0 0 0 Vitamin A + + - + + + + + Ww. 0 1 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.012 0.004 0.030 0.054 i RN £ 6:0. vw + + wv 8 ow £ Bic: = vo ow ww ow» £ 10:0. . . . . . ... £ 120, « + iow = 8 © 3 £ V0. 2 5 5 8% 9 16:04 + + 2 1 5 viv 3 : 0.011 0.003 0.028 0.050 BQ: 5 = 5 «2 wim g 0.001 0.000 0.003 0.005 Monounsaturated, total g 0.012 0.004 0.030 0.054 16:1. 0... LL g 0.001 0.000 0.003 0.005 18 vv movo0 mon os g 0.011 0.003 0.028 0.050 2... cw si E YE £ 20; i sm 8 sw ows £ Polyunsaturated, total . . . g 0.021 0.007 0.053 0.095 182: + won vo nom + « g 0.017 0.005 0.043 0.077 18:3. « wiv x ww ow on g 0.004 0.001 0.010 0.018 184... 0... 8g 2004. 0... LLL £ 205, . +6 mE £ 2885: : vox 5 wow EW £ 226. + 5 5 now oon ow g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . . . . . . . .. £ Leucines, «+ 0 0s ows £ LYSINE | op vs 5» + 5 ow 4 & Methionine . . . . . . . . g Cystine . . . ....... £ Phenylalanine . . . . . . . 2 Tyrosine . . . . . . . . . g Valine « + 5 vw vx moe oe £ Arginine. . . « «ow ows 8 Histidine. . . . + . . + . & Alanine . . . + w+» 0 wo. £ Asparticacid . . . . . . . . 8 Glutamic acid. . . . . . . . 8 Glycine «. . 5 v = mw & » g Proline « + wv 5 mw = g Serine . «ox. se 8 AH-8-9 (1981) NDB No. 09124 GRAPEFRUIT JUICE, Frozen concentrate, undiluted Page 133 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Mean Siandary Names! 6 £1 0z container 12 f1 oz container 0 = 207 g = 415 g A B C D E F G PROXIMATE! 62.00 128.34 257.30 281.23 Water, ; . o «5 5 £3 w + 8g 146 302 606 663 Foodensgy = + 3 = 2 3 = ba 611 1,265 2,537 2,773 Prosdin IR 6.25 d 1.97 0.107 3 4.08 8.17 8.93 Fomininy 5, Yoon : 0.48 0.048 3 0.99 1.98 2.16 Carbohydrate, total . . . . . 8 34.56 71.54 143.43 156.77 Metaacumsamess ge 0.99 0.126 3 2.06 4.12 4.50 shi wv ¢ 4 @ #3 wi #3 & # 8g MINEAsLS . 27 2.219 3 56 112 122 [RGM 2 wee ws n 0.49 0.210 3 1.02 2.04 2.23 Mogi ST me 38 1.388 3 78 157 172 Phosphoras + » » + » « » my 49 0.155 3 101 203 222 ut oe fee feat 3 484 8.369 3 1,002 2,009 2,195 TI» aco 4 wv 2 #e. 3 0.565 3 6 12 13 a Te 0.18 0.005 3 0.38 0.76 0.83 femmes, 8 0.118 0.024 3 0.244 0.490 0.535 A l,i fnrm ess og 0.070 0.004 3 0.145 0.291 0.318 Manganese . . . . . . . . . mg. TAMING: il . 119.8 0.749 3 248.1 497.3 543.6 TAM: sa vs 8. 0.145 0.010 3 0.300 0.602 0.658 i, xem se pi 0.078 0.003 3 0.161 0.324 0.354 sti woo dm ton I A PE Ei BRE Es 0.672 0.016 3 ‘ . ‘ Pomothesieatidz « = 3 om : ms 0.154 0.005 3 0.319 0.639 0.699 rEg wx 23s my ‘ 12.8 3.631 3 26.4 52.9 57.8 olacin ao oR ow ow ow We mcg 0 0 0 0 VitaminByp . . . . . LL. mcg 3 0.357 2 6 13 14 Vitamin A oo oe 31 3.569 2 65 130 142 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.064 0.132 0.266 0.230 40... ...... £ 6:0... .. .... £ 80: vs 55 15% 3 £ [oem eemasmc : 0.001 0.002 0.004 0.005 Se i : 0.001 0.002 0.004 0.005 wo. ‘ 0.059 0.122 0.245 0.268 ag LT 2 0.002 0.004 0.008 0.009 Monounsaturated, total. . . §g 2 . 001 3 . 132 2 * 201 2 ga i 0.056 0.116 0.232 0.254 2000... LL... g 2B. hs ew £ Polyunsaturated, total . . . g Ju i2 9.2% 9.448 3.81% 18:2. s 5.58 5 5 & 3 . . . * 5 : 0.024 0.050 0.100 0.109 184... + vw 3 4 ® 3 8 2004... wn now £g 20:8. hv 4 woos £ 258, .. roams 2 266: + + 5 5 3 5b g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 8 Isoleucine . . . . . . . . . 8g Leucine. . . . . . . . . . 8 Lysine . «5 wigs & ¥ 3 £ Methionine . . . . . . . . £ Cystine . . . . « + 5 «+o 8 Phenylalanine . . . . . . . £ Tyrosine . . . . . . . .. 8g Valine «i v5 & 530 ER g Arginine. + . : 5 5s ow ou £ Histidine. . . . . . . . . . 4 Alanine , . . . 4. £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. £ Pooling o. ov + 5 5 + 4s © % 3 8 Serine, oi .owoi sow a 4 AH-8-9 (1981) NDB No. 09125 GRAPEFRUIT JUICE, Frozen concentrate, diluted with 3 parts water by volume Page 134 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1 fl oz=30.9g 1c = 247 g A B Cc D E F G PROXIwATE: 89.30 27.59 220.57 405.06 Fp neem 2 41 13 102 187 Food energy - « + «= © © c ¢ kJ 172 53 425 75) . ; ’ 0.55 0.030 3 0.17 1.37 +81 POAIDINY £025): = 4 + = g 0.13 0.013 3 0.04 0.33 0.61 pdf) a + = w + + » g Carbohydrate, total . . . . . g 9.73 3.01 24.04 44.15 Fiber wos wou mas : 0.28 0.036 3 0.09 0.69 1.27 MINERALS: NERALS: . i 8 0.625 3 2 19 34 HOB © v2 own on js 0.14 0.059 3 0.04 0.34 0.63 Magnesium, . . . . . . mg. 11 0.391 3 3 26 48 Phosphorus . . . . . . . . mg. 14 0.044 3 4 34 62 Potassium’ = + . ow. ow mg. 136 2.381 : 27 39 613 SOAIUM. . « + « 5 ow x 5 ow» mg. * Zs wee wy 0.05 0.002 3 0.02 0.13 0.24 Copper . . «o.oo... mg. 0.033 0.007 3 0.010 0.082 0.150 Manganese . . . . . . . . . mg. 0.020 0.001 3 0.006 0.049 0.091 VITAMINS: ” 33.7 0.211 3 10.4 83.4 153.1 Corbic acid . . . . . Lo. g 0.186 NE nO ea see 1 ea a Riboflavin ov = svn + won » mg. . ¥ : * * Niacin. . oe - 0.217 0.020 3 0.067 0.536 0.984 Pantothenic acid. . . . . . . mg. 0.189 0.004 3 0.058 0.467 0.857 Vitamin Bg . . . . . . . . mg. 0.044 0.002 3 0.014 0.109 0.200 Folacin « . + « + « + meg 3.6 1.022 3 1.1 8.9 16.3 VitaminByo . . . . . mcg 0 0 0 0 _ RE. 1 0.101 3 0 2 4 Vitamin A. «oo . U. 9 1.005 3 3 22 40 LIPIDS: Fatty acids: od, bated CL 2 0.019 0.006 0.047 0.086 40. . «vs wm on £ 6:0. . . . ..... g 80. . . . x 5 53a £ YOO. ss 5 5 4 3 g 120, 5 w zs 5 wm « & M0. . w+ 5 a 5 5 : 0.001 0.000 0.002 0.005 16:0. . . . . .... g 0.017 0.005 0.042 0.077 180. . . . . .. 8 0.001 0.000 0.002 0.005 Monounsaturated, total. . . g 0.018 0.006 0.044 0.082 18. ov 44 of 8a g 0.002 0.001 0.005 0.009 WA: 5 v5 m0 5 80 8 0.016 0.005 0.040 0.073 br. 1 1 [SP 8 22. 5s women ow g Polyunsaturated, total . . . g 0.032 0.010 0.079 0.145 IB. ov v5 evn mw 8 0.025 0.008 0.062 0.113 183. 0 ohooh ow g 0.007 0.002 0.017 0.032 184: .. + vo 5 8 & & £ 2045 oo: mw vod mos £ 2005. iv 5s wow 2 5 om ov £ 225. : « wav pm ow 8 22:6. « 2 wc wm g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . « « . . g Isoleucine . . . . . . . . . 8 Leucine. , « ov v wow vn 8g Lysine . . . . . . . . .. 8 Methionine . . . . . . . . g Cystine . . . . + vss 8 Phenylalanine . . . . . . . 2 Tyrosine . . . . . . . . . g Valine « « wv + mie oo 2 0 g Arginine. . oc « von» xn £ Histidine. . . . . . . . . . 8 Alanine . . . . .... 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glygine' , . « + » w + 4 w « g Proline « . « « «ov vo w » g Serine . vw om roa ome 8 AH-8-9 (1981) NDB No. 09126 GRAPES, American type (slip skin), raw Page 135 Vitis spp. : i : Amount in edible portion of Amount in edible portion of INGLTIOHTS Bhd Wits Amount in 100 grams, sdible portion common measures of food 1 pound of food as purchased ADploximate mesiure 3d Weight Refuse: Seeds 6%, skin 34% N f ® , Mean Sunde inns 10 Friis . lc=92g? stems 2% = 9 A B C D E F G PROXIMATE: 81.30 1 19.51 74.80 213.90 ater v . « vv x wow ow aw z ; ow 63 15 58 165 Food energy « + + + + + + or, 263 63 242 692 Protein (NX 6.25). . . . . E ou 0% : Sb 0. Wy Total lipid (fat) . . . . . . . g is 17.15 4.12 15.78 45.13 Carbohydrate, total . . . . . qos 0.76 0.18 0.70 2.00 3 REE] * vt * * Ah Z... 0.57 0.042 0.14 0.52 1.49 winNeamls: i 14 1.716 7 3 13 36 Won os oe Tn oa ’ 0.29 0.063 4 0.07 0.27 0.76 Ma wm TT Cr 5 0.176 4 1 5 14 EAA 2 wis i mi a J 10 0.613 4 2 9 25 Phosphorus. . . . . . . . a. : Ag ms 191 27.533 5 46 176 502 gy EE EE EEE me . 2 0 . 443 12 0 2 4 Zine 0s yg 0.04 0.006 4 0.01 0.04 0.11 Copper oo oo oo oo : ’ mg. ) 0.040 0.008 4 0.010 0.037 0.105 Manganese . . . . . . . . . mg. . . 0.718 0.103 4 0.172 0.661 1.889 WANS! ei ”" 4.0 1.0 3.7 10.5 Thiamin . eo 0.092 0.022 0.085 0.242 Pappa zaies nists ae 0.057 0.014 0.052 0.150 Niacin oo oo oo Co ) me. . . 0.300 0.072 0.276 0.789 Pantothenic acid. . . . . . . mg... 2.929 2.096 2.892 9.92 VitaminBg . . . . . . .. mg... 39 0.9 36 10.3 Folacin . . . . . . . . .. meg . * . * * VitaminByp . . . . . . . mcg 9 2 J go Vitamin A + iy 100 24 92 263 LIPIDS Fatty acids: a iil: = oo # 1 2. 0.114 0.027 0.105 0.300 40: ; 3 5 53 wv gw 6:0. . i = 5 sw 5x £ 80. ...: 50.4 £ 10:0... . . . ... £ 120... . . .. .. MO. 25 00s : 0.003 0.001 0.003 0.008 eo. 3 0.098 0.024 0.090 0.258 18:0. . 2 0 53 5 v3 2 0.013 0.003 0.012 0.034 Monounsaturated, total. . . g 0.014 0.003 0.013 0.037 16:1. LLL Tre : 0.014 0.003 0.013 0.037 0D: v5 moss EE £ 2 is wc r wos £ Polyunsaturated, total . . . g 2.192 9.008 2: 093 2a282 18:2 v 4 ww wow ow ow . . . . 183... : 0.024 0.006 0.022 0.063 184. 0 0... £ 2004... LLL. £ 05 0 5 4 58 Boe £ 225. g 7 41 2 son. Cholesterol , . . . . . .. mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . FTE 0.003 1 0.001 0.003 0.008 Threonine . . . . . . . . . g ons 0.017 1 0.004 0.016 0.045 Isoleucine . . . . . . . . . g 0.005 1 0.001 0.005 0.013 Leucine. . . « + « + vw g 0.013 1 0.003 0.012 0.034 Lysine . . . . . . .. .. 8 0.014 1 0.003 0.013 0.037 Methionine . . . . . . . g 0.021 1 0.005 0.019 0.055 Cystine ; =v + 5.5 5 5 @ 4 g 0.010 1 0.002 0.009 0.026 Phenylalanine . . . . . . . £ 0.013 1 0.003 0.012 0.034 TYOSINE wv vw vos wows g 0.011 1 0.003 0.010 0.029 Valine . . . . . ..... g 0.017 1 0.004 0.016 0.045 Arginine. . . . . . . . . . g ime 0.046 1 0.011 0.042 0.121 Histidine. . . . . . . . . . gow 0.023 1 0.006 0.021 0.061 ABNINE L 4 5 4 5 wow aw 8 0.026 1 0.006 0.024 0.068 Asparticacid . . . . . . . . 8 0.077 1 0.018 0.071 0.203 Glutamic acid. . . . . . . . £ 0.131 1 0.031 0.121 0.345 Glycine . . . . . . .. .. 8 0.019 1 0.005 0.017 0.050 Proline . . . . . . .. .. 8 0.021 1 0.005 0.019 0.055 Serine . . . . . .... “ E 0.030 X 0.007 0.028 0.079 ! With refuse 2 With refuse 40 g, based on 40% refuse, skin and seeds only. 153 g, based on 40% refuse, skin and seeds only. AH-8-9 (1981) NDB No. 09131 GRAPES, European type (adherent skin), raw Vitis vinifera Page 136 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Stems 4%’ Standard Number of 10 fruits Mean erro r samples = 50 q? lc=160g A B Cc D E F G PROXIMATE: water . oo oo z- 80.56 0.367 55 40.28 128.90 350.84 keal 71 36 114 309 Food energy - - + + - + - Kk 297 149 475 1,294 Protein (NX 6.25). . . . . . 0.66 0.025 47 0.33 1.06 2.87 Total lipid (fat) . . . . . . . 7 0.58 0.079 13 0.29 0.92 2.51 Carbohydrate, total . . . . . g 17.717 8.88 28.43 77.37 Fiber 3. . . . . . .... z 0.45 0.029 2 0.23 0.72 1.96 Ash oo g- 0.44 0.011 47 0.22 0.70 1.90 MINERALS: Calcium. . . . . . . . .. mg. 11 ? 5 17 46 FON + vee ee "eg. 0.26 0.024 44 0.13 0.41 1912 Magnesium . . . . . . . . mg. 6 0.210 39 3 10 28 Phosphorus . . . . . . . . mg. 13 1.334 39 6 21 56 Potassium . . . . . . . . . i, 185 6.594 23 93 296 807 Sodium . . . . . . . ... ol 2 0.257 27 1 3 7 Zine «ee oy 0.05 0.010 13 0.03 0.09 0.24 Copper . . mg. 0.090 0.006 45 0.045 0.144 0.392 Manganese . . . . . . . . . mg. 0.058 0.005 44 0.029 0.093 0.253 VITAMINS: Ascorbicacid . . . . . . . . ng 10.8 0.858 6 5.4 17.3 47.0 Thiamin. . . . . . . ... ng 0.092 0.004 2 0.046 0.147 0.401 Riboflavin . . . . . . ... ge 0.057 0.006 2 0.029 0.091 0.248 NCI + vv vw en mg. 0.300 0.150 0.480 1.307 Pantothenic acid. . . . . . . ve. 0.024 0.002 6 0.012 0.038 0.105 Vitamin Bg . . . . . . . . i 0.110 0.008 10 0.055 0.176 0.479 Folacin . » . « «oo... meg 3.9 0.588 14 2.0 6.3 17.1 VitaminByp . . . . . . . . mcg 0 0 0 0 Co RE. 7 7 4 12 32 vitamin A cee w. 73 7 36 117 318 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 0.189 0.095 0.302 0.823 #0 i + wow vow £ 60. . .. ..... £ 80. ........ £ VO ¢ + mob 8 @ 8 g T2500. 2 » wis 5 © 5 » g Mis ov 0 50s g 0.005 0.003 0.008 0.022 168 « «x 55 wv a g 0.162 0.081 0.259 0.706 180. . . . . . 8 0.022 0.011 0.035 0.096 Monounsaturated, total. . . ¢ 0.023 0.012 0.037 0.100 V6. i 3 & 5 3 & % % £ Wiles smes mss 2 0.023 0.012 0.037 0.100 20:0. ows ve ow g 220. i vow snow wow £ Polyunsaturated, total . . . g 0.169 0.085 0.270 0.736 182. . ees 8 0.130 0.065 0.208 0.566 183... 8 0.039 0.020 0.062 0.170 184; . ov os 3 wi 5 5 & £ 17, SE. g 20:5. 5 « 2 3 5 «3 g 5. hu woes ow ow ow g 2:6... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 4 2 6 17 AMINO ACIDS: Typtophin ox 3 wn 2» 8 0.003 0.002 0.005 0.013 Tnreomvls cos mvs ai g 0.018 0.009 0.029 0.078 Isoleucine FE g 0.005 0.003 0.008 0.022 Leucine. . . . ...... 8 0.014 0.007 0.022 0.061 Lysine . ......... 8 0.015 0.008 0.024 0.065 Methionine . . . » + + 8 0.022 0.011 0.035 0.096 Cystine . . ........ 8 0.011 0.006 0.018 0.048 Phenylalanine . . . . . . 8 0.014 0.007 0.022 0.061 Tyrosine «x + ooo om 8 0.012 0.006 0.019 0.052 YE ee on as & 0.018 0.009 0.029 0.078 i Ce : 0.049 0.025 0.078 0.213 pnsuleiieiielokd : 0.024 0.012 0.038 0.105 pins 1 Til : 0.028 0.014 0.045 0.122 nan son : 0.081 0.041 0.130 0.353 Shire vm emt 2 0.138 0.069 0.221 0.601 Pon Sr pees ne : 0.020 0.010 0.032 0.087 ros mur gre cm 4 : 0.022 0.011 0.035 0.096 mow «wom x mom on 0.032 0.016 0.051 0.139 ! Refuse for seeded types seeds 5%, stems 6%. : Seedless types 5/8 in diam; 7/8 in high. Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.65 g per 100 g. AH-8-9 (1981) NDB No. 09132 GRAPES, Canned, Thompson Seedless, water pack’ Page 137 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:( Standard Number of Mean error samples 1/2 c= 122 g lc=25g A B C E F G i ood . 88.84 108.39 217.66 402.99 or 40 48 97 180 Food energy - - - - - . . kJ 166 202 407 753 Protein (NX 6.25). . . . . g 0.50 0.61 1.23 2.21 Total lipid (fat) . . . . . . . g 0.11 0.13 0.26 9.48 Carbohydrate, total . . . . . £ . .. 10.30 12.57 25.24 46.74 Fiber. . , « © « sw 2 2 £ 0.20 0.25 0.50 0.92 Ash oo a 0.25 0.30 0.61 1.12 MINERALS: Calcium... . mg. . . 10 13 25 47 Iron... mg. . . 0.98 1.19 2.39 4.43 Magnesium | mg. 6 8 15 28 Phosphorus . . . . . . . . mg. . . 18 22 44 81 Potassium . . . . . | mg. . 107 131 262 485 Sodium . . «uneven mg... 6 7 14 25 Zine « vv vw ww wks a mg. . . 0.05 0.06 0.13 0.24 Copper . . . . ..... mg... 0.056 0.068 0.137 0.254 Manganese . . . . . . . . . mg. . . 0.039 0.048 0.096 0.177 VITAMINS: Ascorbic acid... . . . | mg. . 1.0 1.3 2.5 4.7 Thiamin. . . . . . . ... mg... 0.031 0.038 0.076 0.141 Riboflavin . . . . . . . . . mg 0.023 0.028 0.056 0.104 Niacin. . . . . . . . .. mg 0.130 0.159 0.319 0.590 Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. meg. VitaminBqyp . . . LL... meg 0 0 0 0 — RE. ? 8 16 30 Vitamin A . . . . . LLL. v 66 81 162 299 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.035 0.043 0.086 0.159 40... g 6:0. . . . . 2 80 wv 5 mow oso £ 10:0), » + zs « v3 = ¢ g 1200... g 140. . «+ wi vows 8g 0.001 0.001 0.002 0.005 WO. .. . va «x wo 8g 0.030 0.037 0.074 0.136 18:0... .. £ 0.004 0.005 0.010 0.018 Monounsaturated, total . g 0.004 0.005 0.010 0.018 IVs 4 wo v5 w 2 ¢ % £ BI. wow vos wow no g 0.004 0.005 0.010 0.018 20:0... 2 2:0, Lo. ae ea 2 Polyunsaturated, total & 0.031 0.038 0.076 0.141 182: 2 0 4 2 mov on ow £ 0.024 0.029 0.059 0.109 18:3, o wv: 5 55 a 8 0.007 0.009 0.017 0.032 18:4... .. £ 20:4. . wiv ono £ 20:5... LLL. Rg 2S i a none ow na g 226. : i vo: 8 wos & Lo Cholesterol. . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan... . . . & wv 0.002 0.002 0.005 0.009 Threonine Cee eee g 0.014 0.017 0.034 0.064 Isoleucine « « « oun ows £ 0.004 0.005 0.010 0.018 Loueing y 1 «wow 5 @ & § g 0.010 0.012 0.025 0.045 Lysine . . ........ & 0.011 0.013 0.027 0.050 Methionine . . . . . . . . g 0.017 0.021 0.042 0.077 Cystine . . . . . . . ... £ 0.008 0.010 0.020 0.036 Phenylalanine. . . . . 8 0.010 0.012 0.025 0.045 Tyrosine vin RS ERE EE 8 0.009 0.011 0.022 0.041 Valine “wow wow www g 0.014 0.017 0.034 0.064 Arginine com eam ow ww g 0.037 0.045 0.091 0.168 Histidine. . . . . . .... £8 0.018 0.022 0.044 0.082 Alanine . . . . . £ 0.021 0.026 0.051 0.095 Aspartic acid TEE EEE 8 0.061 0.074 0.149 0.277 Glutamic acid BOS BE RW a £ 0.104 0.127 0.255 0.472 Glycine wow owe kw aR Wy 8g 0.015 0.018 0.037 0.068 Proline Crowes woe ® ws & 0.017 0.021 0.042 0.077 Serine . . . ......- & 0.024 0.029 0.059 0.109 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09133 GRAPES, Canned, Thompson Seedless, heavy sirup pack’ Page 138 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: i Standard Number of an Seer umels 12c=128g 1c = 25% g A B C D E F G PROXIMATE: CL " 79.53 0.100 2 101.80 203.60 360.75 keal 13 94 187 332 Food energy = - «= = + © °° x 306 392 784 1,388 Protein (NX 6.25). . . . . Z- 0.48 0.000 2 0.62 1.23 2.18 Total lipid (fat) . . . . . . . 2 0.10 0.078 2 0.13 0.26 0.46 Carbohydrate, total. . . . . g 19.65 25.15 50.30 89.12 Fiber. . . . « « vv... g . 0.20 0.005 2 0.25 0.50 0.88 A 2 0.24 0.000 2 0.31 0.61 1.08 MINERALS: Calcium . . . . . . . . .. mg. 10 0.390 2 13 25 45 WOM «ov oe ee ee mg. 0.94 0.640 2 1.20 2.41 4.26 Magnesium... . . . . . mg. 6 1 8 15 27 Phosphorus. . . . . . . . mg. 17 1 22 44 78 Potassium . . . . . . . . . mg. 103 1 132 264 467 Sodium . . . Lo... .. mg 5 1 7 14 24 Zinc... mg. 0.05 1 0.06 0.13 0.23 Copper . . «oo .... mg. 0.054 1 0.069 0.138 0.245 Manganese . . . . . . . . . mg. 0.038 0.049 0.097 0.172 VITAMINS: Ascorbicacid. . . . . . . . mg. 1.0 0.495 2 1.3 2.5 4.5 Thiamin, « . « & + = «+ « mg. 0.030 0.000 2 0.038 0.077 0.136 Riboflavin . . . . . . . . . mg. 0.022 0.004 2 0.028 0.056 0.100 Niacin... . . «o.oo. mg. 0.125 0.025 2 0.160 0.320 0.567 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . mg. Folaciy » ; « is) « 5 » » # mcg Vitamin Byp . . . LL... mcg 0 0 0 0 Vitamin A RE. 6 1.150 2 8 16 29 Coo 1. 64 11.500 2 81 163 288 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.033 0.042 0.084 0.150 B20 ov som wow ow £ 6:0. . . .. .... £g BO. ox sons ows £ W000: io 5 4 5 5 5 © & £ 1200: wz 5 ow o& 5 ow £ 14:0... .. z 0.001 0.001 0.003 0.005 160. . ....... 8g 0.029 0.037 0.074 0.132 180. . . . . .... £ 0.004 0.005 0.010 0.018 Monounsaturated, total. . . g 0.004 0.005 0.010 0.018 16 < zs 5&8 Ww @ » ig 180% + s mss wy g 0.004 0.005 0.010 0.018 7. 1 5 J £ 2:0. weno ea £ Polyunsaturated, total . . . g 0.030 0.038 0.077 0.136 182... 8 0.023 0.029 0.059 0.104 BB. «ws vw sd g 0.007 0.009 0.018 0.032 184. LL... g 204... 2 20:8. « v2 vow 8 oon £ 25. 2 26... . g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.002 0.003 0.005 0.009 Threonine . . . . LL... g 0.013 0.017 0.033 0.059 Isoleucine . . . . . . . . . g 0.004 0.005 0.010 0.018 Leucine: . . . . . . . . . . 8 0.010 0.013 0.026 0.045 Lysine . . . . ...... g 0.011 0.014 0.028 0.050 Methionine. . . . . . . . 8 0.016 0.020 0.041 0.073 CYSUNE ow 5 3 w £5 mw 8 0.008 0.010 0.020 0.036 Phenylalanine Cee g 0.010 0.013 0.026 0.045 Tyrosine Ce eee 8 0.008 0.010 0.020 0.036 Valine wwe x WBBM ER g 0.013 0.017 0.033 0.059 Arginine GE AEE LE £ 0.035 0.045 0.090 0.159 Histidine hi WS BE RE EE g 0.018 0.023 0.046 0.082 Alanine Cee 8 0.020 0.026 0.051 0.091 Aspartic acid Ce 8 0.059 0.076 0.151 0.268 Glutamic acid an a mm 8 0.100 0.128 0.256 0.454 Glycine . . . . ...... sg 0.015 0.019 0.038 0.068 Proline EEE ELE 8 0.016 0.020 0.041 0.073 SEINE 55 waa wos ok & 0.023 0.029 0.059 0.104 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09134 GRAPE JUICE, Canned or bottled Page 139 z a M Amount in edible portion of Amount in edible portion of Nutri _ Amount in 100 grams. edible portion common measures of food 1 pound of food as purchased utrients and units Approximate measure and weight Refuse: 0 Standard Number of Mean Shor amples 1 £] 07 = 31.6 g lc=253g A B Cc D E F G FRONMATS: 84.12 0.079 13 26.58 212.81 381.55 Water . . . . . . . . . .. 8 av 61 19 155 277 Food energy - = - - - - - - keal =. 256 81 647 1,160 ooo 0.56 0.107 4 0.18 1.41 2.52 Tow wpa ay in 0.08 0.033 4 0.02 0.19 0.34 otal lipid (fat) . . . . . , . wa Carbohydrate, total . . . . . suv 14.96 4.73 37.85 67.87 Br os wm vn enn AEE 0.29 0.024 3 0.09 0.74 1.32 LL ows MINERALS: 9 0.396 26 3 22 40 GBR + wv xem "Eo 0.24 0.033 17 0.08 0.60 1.08 Iron Cee mg... 10 0.229 12 3 24 43 MSGR.» ov os WE. 11 0.312 23 3 27 49 Prosphicris. = 1 2 w 4 + u + Ma. y3p 3.495 26 42 334 598 Potassium EN EE mg. 3 0.222 32 1 7 13 SHR sem sem os wa me. 0.05 0.004 4 0.02 0.13 0.23 NE Hew 0.028 0.002 14 0.009 0.071 0.127 Copper . . . . ..... mg. 0.360 1 0.114 0.911 1.633 Manganese . . . . . . . . . mg. . . VITAMINS: 0.1 0.0 0.2 0.3 BEIM: m1 2 5 4 2 4 WE. 0.026 0.004 11 0.008 0.066 0.118 BER EEL ERE We. 5 0.037 0.005 12 0.012 0.094 0.168 RiboHadoic s me sme a 2 me 0.262 0.011 11 0.083 0.663 1.188 Nish 22a pum som me 0.041 1 0.013 0.104 0.186 Rantatierisacil leew se = gx 4 0.065 0.002 11 0.021 0.164 0.295 ViminBg . . . . . . . . mg. 2.6 0.274 4 0.8 6.5 11.6 Folacin . . . . . . . . meg. 0 0 0 0 VitaminByp . . . . . . . . mcg 1 0 2 4 vitamin A... o.oo... {re 8 2 20 35 LIPIDS: Fatty acids: MH + = « 2 0.025 0.008 0.063 0.113 40. : vw z2 9% 5 5 5 £ 6:0: : «uw x v4 3 3» g BO. . «wiv sou £ 10:0. . . . . .. .. £ rman : 0.001 1 0.000 0.003 0.005 160. Crime 2 0.021 1 0.007 0.053 0.095 180. 0.003 1 0.001 0.008 0.014 Morounssturates tal : 0.003 0.001 0.008 0.014 Piles ces cme 3 0.003 1 0.001 0.008 0.014 20:05 2 5 @ 5% wi kos £ RN i smn sw EE £ Polyunsaturated, total vs 8 g . 2%: 1 0 . Se ga 2 * 398 J82vvrwrimat & 0.005 1 0.002 0.013 0.023 = g 18:4. . . £ 204... LL... £ WS ss wise a £ 2:8. . . vx wou on £ 236 . 2 wns owe ow 2 ox Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Ti NaN «vow ¢ ww a WEF Tveomme LL : 0.016 18 0.005 0.040 0.073 Isoleucine . . . . . . . .. £ 0.007 18 0.002 0.018 0.032 Leucine. . . 2 0.012 18 0.004 0.030 0.054 Lysine oo . 0.010 18 0.003 0.025 0.045 Methionine . . . . . . . . g 0.001 3 0.000 0.003 0.005 Cysting . . = s 5.0 s wi % & g ting | Txa ma g 0.012 18 0.004 0.030 0.054 Tyrosine» « «vo. 3 0.003 17 0.001 0.008 0.014 valine . . o.oo 2 0.010 18 0.003 0.025 0.045 Arginine. . . . . . . ... ... 0.047 18 0.015 0.119 0.213 Histidine, . . . . . . . . 8... 0.007 18 0.002 0.018 0.032 Alanine . . . . 2 0.086 18 0.027 0.218 0.390 Asparticacid . . . . . . . . g 0.022 18 0.007 0.056 0.100 Glutamicacid. . . . . . . . £ 0.110 18 0.035 0.278 0.499 Glycine . . . . 0 2 0.012 18 0.004 0.030 0.054 Proline . . . . . . . ... g 0.016 18 0.005 0.040 0.073 Serine . . .. .....- g 0.013 18 0.004 0.033 0.059 AH-8-9 (1981) NDB No. 09135 GRAPE JUICE, Frozen concentrate, sweetened, undiluted’ Page 140 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion nf 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sundar Number oF 6 f1 oz SoNaNser 12 f1 oz Sonainer = 9 = g A C D E F G PROMINAYE: 54.40 117.50 235.01 246.76 ater . . . . . LL... re 179 386 772 811 Food energy + + + + - * os 748 1,615 3,230 3,392 Protein (NX 6.25). . . . . el 0.65 0.042 4 1.40 2.81 2.95 Total lipid (fat) . . . . . . . 2 0.31 0.072 4 0.68 1.35 1.5 Carbohydrate, total . . . . . g 44.37 95.83 191.67 201. lI. 0.27 0.038 3 0.58 1.17 1.22 MINERALS: Calcium. . . . . . . mg. 13 0.792 4 28 56 59 ap rem re. 0.36 0.077 4 0.77 1.54 1.61 YE, © x 2 ne mg 15 1.577 3 32 65 6 Phosphorus. . . . . . . . mg. 15 1.593 3 33 65 6 Potassium 74 6.456 3 159 318 334 Rowe wom ow ow mg. Sodium . . Lo... mg. 7 3.592 3 15 29 31 Zine . mg. 0.13 0.013 3 0.29 0.57 0.60 Copper . . «oo... mg. 0.046 0.005 3 0.099 0.199 0.209 Manganese . . . . . . . . . mg. 0.617 0.150 3 1.333 2.665 2.799 VANS: mg B3.1 9.211 3 179.5 359.1 377.0 Team. m } 0.052 0.004 4 0.112 0.225 0.236 Gok Ar Ee Wow ww ue g Riboflavin mg 0.091 0.010 4 0.197 0.393 0.413 Naa a , 0.431 0.080 4 0.931 1.862 1.955 Partothe iE atil - ~ + 4m 1 TH 0.083 0.044 3 0.179 0.359 0.376 Vitamin B 0.147 0.002 3 0.318 0.635 0.667 EERE mg. 7 FOIREIN « » + s w « « o> » meg 4.4 1.200 4 9.4 18.8 19. Vitamin B 0 0 0 0 SANT swe von ey 3 1.400 3 6 12 12 Vitamin. » vw ise 0 w. 27 4.001 3 58 116 122 LIPIDS: Fatty acids: Saturated, total . . . . . . z 0.103 0.222 0.445 0.467 $0. i ow vem on oe £ 6:0. . . .. .... £ BO. ov + ois £ 10:0: +. 2 5 ¢ 5 5 © £ 12:00 woo 3 w 4 & = = 14:0. . . . . .... 5 0.003 0.006 0.013 0.014 160. . . . . . . .. g 0.088 0.190 0.380 0.399 18:0... . . .... g 0.012 0.026 0.052 0.054 Monounsaturated, total . . . g 0.013 0.028 0.056 0.059 16: ov + 0 6% Bw Bz ss 5638 mow 2 5 0.013 0.028 0.056 0.059 We cs was @ 5 g 2V i vam vow ow ww £ Polyunsaturated, total . . . g 0.092 0.199 0.397 0.417 18:2. . o.oo g 0.071 0.153 0.307 0.322 18:3... Lo... g 0.021 0.045 0.091 0.095 1B, . ov ven £ WM: 26695 #35 g 005, v5 2 0 ow ow ww £ 228: vv vom ow oe £ 2B. wow ox wn vow g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . Z Threonine . . . . . . . . . g 0.019 0.041 0.082 0.086 Isoleucine . . . . . . . . . g 0.008 0.017 0.035 0.036 Leucine. . . . . . . . . . £ 0.014 0.030 3.880 9-084 Lysine . . . . «o.oo... g 0.012 0.026 . . Methionine . . . . . . . . 8 0.001 0.002 0.004 0.005 Cystine . . . . . . . «++ 5 Phenylalanine . . . . . . . 8 0.014 0.030 0.060 0.064 Tyrosine . . . . . . . . 8 0.003 3.006 3.014 3.012 Valine . . . . . o.oo... 8 0.012 0.026 y . Arginine. . . . . . . Lo. 8 0.055 0.119 0.238 0.249 Histidine. . . . . . . . .. 8 0.008 0.017 0.035 0.036 ARNIDE , o + 5 5 © 5 5 w + 8 0.100 0.216 0.432 0.454 Asparticacid . . . . . . . . 8 0.026 0.056 0.112 0.118 Glutamic acid. . . . . . . . 8 0.129 0.279 0.557 0.585 Glycine . . . . . . . . . . 8 0.014 0.030 0.060 0.064 Proline . . . . . .. ... 8 0.018 0.039 0.078 0.082 SOHNE 4» pk ow wk wu * 8 0.015 0.032 0.065 0.068 1 Values based on data for product with added ascorbic acid. AH-8-9 (1981) NDB No. 09136 GRAPE JUICE, Frozen concentrate, sweetened, diluted with 3 parts water by volume Page 141 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1floz=31.2g 1c=250g A B C D E F G PROZIVASE: , 86.90 27.11 217.25 394.18 Coo teal 51 16 128 233 Food energy - = + = «= «© kJ 215 67 537 974 Protein (NX 6.25). . . . . gq - 0.19 0.012 4 0.06 0.47 0.85 Total lipid (fat) . . . . . . . i 0.09 0.021 4 0.03 0.23 0.41 Carbohydrate, total . . . . . 8 12.75 3.98 31.87 57.82 Fiber . . . . . . . . . .. £ 3 Ash 5 0.08 0.011 3 0.02 0.19 0.35 MINERALS: Calcium . . . . . . . . mg. 4 0.228 4 1 9 17 WOR + « 5 ov 5 5 5 oi 4 mg. 0.10 0.022 4 0.03 0.26 0.46 Magnesium . . . . . . . . mg. 4 0.453 3 1 11 20 Phosphorus. . . . . . . . mg. 4 0.458 3 1 11 20 Potassium . . . « « « «wo mg. 21 1.854 3 7 53 96 Sodium . . . . LL... mg. 2 1.032 3 1 5 9 THC « oo mg. 0.04 0.004 3 0.01 0.10 0.17 Copper « « «oo... mg. 0.013 0.001 3 0.004 0.033 0.059 Manganese . . . + « . . « WE 0.177 0.043 3 0.055 0.443 0.803 VITAMINS: AOIDICaod . ou as a mg. 23.9 8.392 3 1+5 59.7 108.3 TRB. vo 2 wv vee mg. 0.015 0.001 4 0.005 0.038 0.068 RIGOHEVIN « » » + ov vo os mg. 0.026 0.003 4 0.008 0.065 0.118 NAGI wv oo ov nw ea mg. 0.124 0.023 4 0.039 0.310 0.562 Pantothenic acid. . . . . . . S.. 0.024 0.013 3 0.007 0.060 0.109 VitaminBg . . . . . . . . mg. 0.042 0.001 3 0.013 0.105 0.191 FORE 5 2 2 © 5 o o£ meg 1.3 0.344 4 0.4 3.1 5.7 VitaminByp . . . . . . . mcg 0 0 0 0 oo RE. 1 0.402 3 0 2 4 viamin A. oe {2a 8 4.022 3 2 19 35 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.029 0.009 0.073 0.132 1 £ B10. « woo 2 mm wu 4 80. . . . . £ 100. . «+ 2 = «5 a g 1220. : 5 5 5 = % x =» g 0; 2 5 5 #3 3 g 0.001 0.000 0.003 0.005 0. 2 ov + = wv «oon g 0.025 0.008 0.063 0.113 18:0. . oo vo omiv a £ 0.003 0.001 0.008 0.014 Monounsaturated, total 2 0.004 0.001 0.010 0.018 6:8. ooo vo 2un 2 5 io Fd 1B: 5 5 5 6 2 5 4 & g 0.004 0.001 0.010 0.018 0M; 0 as sow » 5 w £ UT: wii vow nv oan £ Polyunsaturated, total ww B 0.026 0.008 2: 985 2 118 18:2... LL... g 0.020 0.006 .050 L091 18:3... LLL. g 0.006 0.002 0.015 0.027 VE: oo iow sh Wb g 2004: wv som ox o2 ow 2 £ 20:8: = + 5 ow won om ow 8 22:8. i vow woe ow we g 26... . g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan .. « « = « + = « £ Threonine . . . . . . . . . g 0.005 0.002 0.013 0.023 Isoleucine . . . . . . . . . £ 0.002 0.001 0.005 0.009 teucine: . . Lo... Lo... g 0.004 0.001 0.010 0.018 Lysine . . . . . . .. .. 8g 0.003 0.001 0.008 0.014 Methionine . . . . . . . . £ Cystine . . . . ...... g Phenylalanine . . . . . . . 5 0.004 0.001 0.010 0.018 Tyrosine . . . . . . . . . 8g 0.001 0.000 0.003 0.005 Valine . ......... g 0.003 0.001 0.008 0.014 Arginine. . . . . . . . . . g 0.016 0.005 0.040 0.073 Histidine. . . . . ..... 8g 0.002 0.001 0.005 0.009 AlRRINg ov mm oe wow 8 0.029 0.009 0.073 0.132 Asparticacid . . . . . . . . 8 0.007 0.002 0.018 0.032 Glutamicacid. . . . . . . . 8 0.037 0.012 0.093 0.168 Glycine . . . . . . . . .. 8 0.004 0.001 0.010 0.018 Proline . . . . . ..... 8 0.005 0.002 0.013 0.023 Serine . . ; wo saw vs & 0.004 0.001 0.010 0.018 ! values based on data for product with added ascorbic acid. AH-8-9 (1981) NDB No. 09137 GROUNDCHERRIES, Raw Physalis spp. Page 142 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Husks 6% Standard Number of Mean error samples 1/2 c=704g 1c=1:40g A | D E F G PROXIMATE: 85.40 59.78 119.56 364.15 gE wow Bow ww we 2 _- 53 37 74 226 Food energy « + «= + © °° kJ 222 155 310 946 Protein (NX 6.25). . . . . EE 1.90 1.33 2.50 8.49 Total lipid (fat) . . . . . . . gE ww os 1 3.4% Nit 47.76 Cua se ew: foe 2.80 1.96 3.92 11.94 Ash... . o.oo... g nis 0.80 0.56 1.12 3.41 MINERALS: i 9 6 13 38 imtiaai 1.00 0.70 1.40 4.26 Magnesium... . . . . mg. . . Phosphorus . . . . . . . . mg. . . 40 28 56 171 POLASSIUM . «oo + wom 5 no mg. . . Sodium . . «vv www oo mg Zinc . o.oo. ee mg. . . Copper . . . . . . . . . mg. . . Manganese . . . . . . . . mg. . . VITAMINS: ic aci 11.0 7.7 15.4 46.9 Rass» ww wv i 0.110 0.077 0.154 0.469 Riboflavin . +... . . . i-th 0.040 0.028 0.056 8.171 Niacin. «oo a } 2.800 1.960 3.920 11.939 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin = . & + « 5 » = 3 mcg. . laciv ? 0 0 0 VitaminByp . . Lo... ms Lo. x 50 101 307 Vitamin A... ooo . 720 504 1.008 3.070 LIPIDS: Fatty acids: Saturated, total . . . . . . £ . . 40... 0... & i #3 Gis 0 box oe wos WF £ BO. . «54s mw % g 10:0. + 2 w + 5 + = » g 1220. ¢ 5 = v « w= » = £ 0. « + 5 ocon om ova £ 6B: v 5 wo 2 x mv » g 180. . . . . . . . £ Monounsaturated, total £ 160. . 0 av 51% » 5» 8 IBA: 5 0 4 2 mw 5 8 £ 000, 2 wo 6x von ow £ 20. wows ww ow ox g Polyunsaturated, total Lo. 8 18:2... 8 183. wow E ow g 18:4. . + 5 0s «5 3» g 208. . 5 9% 5 8 ow £ WE 2 vo wor ow £ 22:8. «mon wns £ 226... g Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine: . . . . . . . . . £ Lysine . . . . . . . . . £ Methionine . . . . . . . . & Cystine . . . . . . . . . . £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . £ Valine . . . . . . . . . 2 Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . . . . . . . . £ Asparticacid . . . . . . . . g Glutamic acid. . . . . . . . g Glycine . « +. « «+ + «0 « 4 8 Proline . . . . . . . . . . g Serine . . .......% g AH-8-9 (1981) NDB No. 09138 GUAVAS, Common, raw Psidium guajava Page 143 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds, stem, and Standard Number of Mean error samples 1 fruit = 90 g! l1c=165¢g blossom end 20% A c D E F G PRONIVATE: 86.10 0.700 2 77.49 142.07 312.46 Cos 2 51 45 83 183 at k. 215.82 1 190.70 3s 797 Protein (NX 6,25). . . . . g . . : * * f Total lipid 0.60 0.54 0.99 2.18 pid (fat) . . . . . . . £€ 21 Carbohydrate, total . . . . . g vas 12.8% 10.69 19.81 43.42 Fiber; 7 1 s Ww ¢ ov ® & » vgs . * * ¥ fil: maze me mse go 0.60 0.54 0.99 2.18 MINERALS: COHEUM . « «vv noe ene "e. . 20 1.971 32 18 33 72 BOIS = oo» oe ee. mg. . 0.31 0.022 12 0.28 0.51 1.12 Magnesium mg. . 10 0.216 12 9 17 37 Phosphorus : } } . } . } . mg. . 25 1.465 33 23 41 91 PotBS « » » + = oo mg. . 284 16.810 16 256 469 1,032 Sodium « : «+ x ow ovo» ows mg. } 3 0.417 15 2 4 9 ZI. vv oo sw ys me WE vo 0.23 0.047 12 0.21 0.38 0.83 COPEL « + vv vw ev ws mg. . . 0.103 0.020 12 0.093 0.170 0.374 Manganese . . . . . . . . . mg. . 0.144 0.025 12 0.130 0.238 0.523 VITAMINS: ic aci 183.5 15.120 112 165.1 302.8 665.9 Ascorbicacid. . . . . . . . mg. . . Thiamin } mg. 0.050 0.045 0.083 0.181 Rivoflavin e ’ 0.050 0.045 0.083 0.181 wisi 1.200 1.080 1.980 4,355 NREIZ . «25 5 5 & #% mg. ic Gch 0.150 0.135 0.248 0.544 Pantothenic acid. . . . . . . mg. . . . Vitamin Bg. . . . . . . . "e - 0.143 1 0.129 0.236 0.519 Folagin « = « 5 w » » = » » mcg. am : 0 0 0 0 VitaminBy1p . . . . . . . . v 2 arin £72 os 79 28.596 25 71 131 288 Vitamin A... oeo eee w. 792 285.960 25 713 1,308 2,876 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 0.172 0.15% 0.284 0.624 40. . . . .. 8 60. . ...0+ 55 £ BO. 5 5 #5 w v3 £ WO: 3: 5 2 3 w « + g 1220. 5 = « vo = « » = g 140... . ..... g 0.012 0.011 0.020 0.044 160. . . . . . . .. 2 0.144 0.130 0.238 0.523 180. . . . g 0.016 0.014 0.026 0.058 Monounsaturated, total . £2 0.055 2.320 2.00 9.293 Yl: wv s wes an 2 0.003 . ’ v +1 [SF g 0.052 0.047 0.086 0.189 2000 wo: vv mows om os £ ov {UN 8 Polyunsaturated, total . . . g& 0.253 0.228 0.417 0.918 ABZ. ws so @ 2 8 ® 3 2 0.182 0.164 0.300 0.660 1835 = v5 wm 2 + 3 £ 0.071 0.064 0.117 0.258 18:8, w . 5 % % & = + g 2004. 0. pion a £ 205. . « « « ¢ www £ 2:5. . + vv xm, g 2B. im Zz . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . Zs 0.007 12 0.006 0.012 0.025 Threonine . . . . . . . . . +s» 0.031 1 0.028 0.051 0.112 Isoleucine . . . . . . . . . 8 0.030 1 0.027 0.050 0.109 Leucine: . . . . . . . . . . 8 0.055 1 0.050 0.091 0.200 Lysine . . = zz bas 8g 0.023 13 0.021 0.038 0.083 Methionine. . . . . . . . 8 0.005 13 0.005 0.008 0.018 Cystine . . oo + « wv + 8 Phenylalanine . . . . . . . 8 0.002 1 0.002 0.003 0.007 Tyrosine. . . . o.oo... z 0.010 1 0.009 0.017 0.036 Valine . . . . . . . . .. g 0.028 1 0.025 0.046 0.102 Arginine. . . . . . . . . . 8 0.021 1 0.019 0.035 0.076 Histidine. . . . . . . . .. 2 0.007 1 0.006 0.012 0.025 Alanine . . . . . . . . .. 8 0.041 1 0.037 0.068 0.149 Asparticacid . . . . . . . . g 0.052 1 0.047 0.086 0.189 Glutamicacid. . . . . . . . 3 0.107 1 0.096 0.177 0.388 Glycine . . . . . . . . .. 8 0.041 1 0.037 0.068 0.149 Profine : » wow g 6:00 « ow ow ww £ BO. « viv «oon vos £ 10:0, « v.v » 2.0 5 5 g 1220. 2 5 + & wx 5 = £ | PE TE g 0.012 0.001 0.029 0.046 16:0. . . . ..... 8 0.144 0.009 0.351 0.555 180... 8 0.016 0.001 0.039 0.062 Monounsaturated, total. . . g 0.055 0.003 0.134 0.212 16:1. 0... g 0.003 0.000 0.007 0.012 BA, vom 8 0.052 0.003 0.127 0.201 2000; wi sv wows oa £ ZV. uss was wa g Polyunsaturated, total . . . g 0.253 0.015 0.617 0.976 182... 8 0.182 0.011 0.444 0.702 133i vv neon 8 0.071 0.004 0.173 0.274 184. . ....... g 204. . nov EE g 2.1 5 (OR g 285. ix wove ome ® £ QBs + vs owes 8 woes Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gv» 0.005 0.000 0.012 0.019 Threonine . . . . . . . . g 0.022 0.001 0.054 0.085 Isoleucine . . . . . . . . . g 0.021 0.001 0.051 0.081 Lewciner, . «ov « ww ov + 8 0.039 0.002 0.095 0.150 Lysine . . oc « ww ov vo 8 0.016 0.001 0.039 0.062 Methionine . . . . . . . . 8 0.004 0.000 0.010 0.015 Cystine . . . . ...... g Phenylalanine tn om ogy ww 8 0.001 0.000 0.002 0.004 Tyrosine TERE EERE 8 0.007 0.000 0.017 0.027 valine Lo. g 0.020 0.001 0.049 0.077 Arginine Cee ee 8 «wy 0.015 0.001 0.037 0.058 Histidine wow ww ons od 8 - 0.005 0.000 0.012 0.019 Alanine Cee 8 0.029 0.002 0.071 0.112 Aspartic acid GN WER EE 8 0.037 0.002 0.090 0.143 Glutamic acid v8 we R oe g 0.076 0.005 0.185 0.293 Glycine 8 0.029 0.002 0.071 0.112 Proline es ona g 0.018 0.001 0.044 0.069 Serine . . . . . .... 8 0.017 0.001 0.041 0.066 ! With refuse = 7 g. AH-8-9 (1981) NDB No. 09140 GUAVA SAUCE, Cooked Page 145 . . . Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, edible portion COMMON res of food 1 pound foot a5 pur u Number of Approximate measure and weight Refuse: 0 Mean samples 1/2 ¢=119¢ lc=238g A B E G PROXIMATE: 89.56 1 106.58 213.15 406.24 Se ee ee eae a i 36 43 87 165 Food energy - = « + + « - - x 152 181 362 690 Protein (N X 6.28) + « « - gL 3.32 ; 2.32 5.72 1.42 Total lipid (fat) . . . . . . . g 9.48 11.28 22.56 43.01 Carbohydrate, total . . . . . g 1 . 99 1 2 3 37 4 : 74 9 : 03 FIBBr: = 5 wi 4 5 7 v = mon £ . . : . i Ash oo 2 0.50 1 0.60 1.19 2.27 MINERALS: 7 1 8 16 31 Calcium . . . . . 2 rel me 0.18 1 0.21 0.43 0.82 fn 3 4 3 ] Phosphorus. . . . . . . . mg. Potassium . . . . . . . mg. 225 ) 268 Bag 15022 Sodium; v5 wow & wm . Ter oi 0.17 0.20 0.41 0.78 Copper . . . oo oo oo ’ iy 0.077 0.092 0.183 0.349 Manganese . . . . . . . . . mg. 0.108 0.129 0.257 0.490 VITAMINS: Ascorbicacid . . . . . . . . mg. 146.4 1 174.2 348.4 664.1 Thiamin. . . . . . . ... mg 0.026 1 0.031 0.062 0.118 Riboflavin . . . . . . . . . mg. 0.013 1 0.015 0.031 0.059 Niacin. . . . . . . . .. mg. 0.420 1 0.500 1.000 1.905 Pantothenic acid. . . . . . . mg. VitaminBg + « + sow 5 sn mg. Folagini v. + « w » a wi » » w mcg VitaminByp . . . . . . . mcg rs 1 ne 10 . . RE. Vins = = v5 wp 8 w. 283 1 337 674 1,284 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 0.040 0.048 0.095 0.181 40... ..L. £ 6:0... . £ 80. i 5 45 5 i» £ 10:0... o.oo... 2 1220. . «vo wo5 5 3 g 14:0... ..... g 0.003 0.004 0.007 0.014 16:0... . . .. .. g 0.034 0.040 0.081 0.154 180. . . . . g 0.004 0.005 0.010 0.018 Monounsaturated, total. . . g 0.013 ous eo 24059 163 2 v5 5 4 % ¥ 5 g 0.001 % 2 ’ Blo « 5 0 #5 5 8 3 £ 0.012 0.014 0.029 0.054 20:1... LLL. £ 2:1... LL... g Polyunsaturated, total . . . g 0.059 0.070 g ‘ 19 9 “ ph B20 oo vovon ms nn g 0.042 0.050 . . 183% ss mas wes £ 0.017 0.020 0.040 0.077 1834: 2 x 0 2 5 9 4% 8 20:4. LL... 2 2005... LLL. £ 25. 0... £ 226. . . onsen g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.003 0.004 0.007 0.014 Threonine . . . . . . . . . g 0.012 0.014 0.029 0.054 Isoleucine . . . . . . Lo. 8 0.012 0.014 0.029 0.054 Leucine: . . . . . . . . .. g 0.021 0.025 0.050 0.095 Lysine . oo .o5 ou kv woo 3 2 0.009 0.011 0.021 0.041 Methionine . . . . . . . . 8 0.002 0.002 0.005 0.009 Cystine . wv « ov + 51m « £g Phenylalanine . . . . . . . 8 0.001 0.001 0.002 0.005 Tyrosine . . . . . . . .. 8 0.004 0.005 0.010 0.018 Valine . . ........ 8 0.011 0.013 0.026 0.050 Arginine. . . . . . . . .. g 0.008 0.010 0.019 0.036 Histidine. . . . « w + & w » g 0.003 0.004 0.007 0.014 Alanine . . . . LL... 8g 0.016 0.019 0.038 0.073 Asparticacid . . . . . . . . £ 0.020 0.024 0.048 0.091 Glutamic acid. . . . . . . . g 0.042 0.050 0.100 0.191 Glycine . « » 2: 4s w 23 w + 8 0.016 0.019 0.038 0.073 Proling . = « oy w «5 4 + g 0.010 0.012 0.024 0.045 Serine’ . . 5 vs wou oa I 0.009 0.011 0.021 0.041 AH-8-9 (1981) NDB No. 09143 JACKFRUIT, Raw Artocarpus heterophyllus Page 146 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Seeds and skin 72% Standard Number of Mean error samples A B C D E F G PROXIMATE: Cg 73.23 1.956 7 93.00 WT WR wow wwe Vou 9a 119 Food energy © «= * + + +: ° et 393 499 Protein (NX 6.25). . . . . g = 1.47 0.252 6 1.86 Total lipid (fat) . . . . . . . 8 .. 0.30 9.38 Carbohydrate, total . . . . . g - . . 24.01 30.49 Fiber . . . . . . . . ... g ood 1.00 1.27 Ash oo g 1.00 1.27 MINERALS: Calcium « « ov + ® 5 & =» mg. . . 34 12.514 4 43 Mon 5 5 5 35 5 5% 3 3 mg. . . 0.60 1 0.76 Magnesium. . . . . . . . mg... 37 1 47 Phosphorus. . . . . . . . mg. . 36 10.258 4 45 Potassium . . . . . . . . . mg. 303 104.000 2 385 Sodium . . . . . . . . .. mg. . . 3 1.150 2 3 ANE. + + x + 3m FEB mg. 0.42 1 0.53 Copper . . is « + =» « « mg. . . 0.187 1 0.237 Manganese . . . . . . . . . mg. . . 0.197 1 0.250 VITAMINS: Ascorbicacid . . . . . . . . mg... 6.7 2.283 5 2.0 Thiamin. . «oo... mg... 0.030 0.038 Riboflavin . . . . . . . . . mg. Niacin ©: ¢ 3 ¢ 5 wow 4» bi £3 0.400 0.508 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . 0.108 1 0.137 Folacin « « « « = vs & wo « » mcg . VitaminByp . . . . . . mcg . . 0 0 PR RE. 30 7.062 3 38 Vitamin A = + «oo v. 297 70.620 3 378 LIPIDS: Fatty acids: Saturated, total . . . . . . Z «12 $0. 0 2 2 0m 8 3B £ 6:0, « & 2 5m % 5 & £ 11 SP RF Jap. g T0100 = 2 ow ov ox won g 20. « » 4 0 « x mon g 140. . . . . .... g 16:0. vo +» + = + 2 & & g V8. + zs m® ER ® 3 £ Monounsaturated, total g 16:1 vo « wv » wom + £ IB:du vo vo mow 5 wiv ow £ 20:0. LLL LLL g 221. LL. g Polyunsaturated, total Lo. 8 182: 2 ww +» ® & 8 g 18:3. s wiv ww vo» £ 1814. . wo « wow von 8g 20/4. ow ops om ono ow g 2005. LL... £ 2X5, mor mR g 26. ; . : sw g isu Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine: . . . . . . . . . . £ Lysine © = & 4 i + 5 & « » g Methionine . . . . . . . . £ Cystine .. cc « + vo « + = + « 8 Phenylalanine . . . . . . . 2 Tyrosine . . . . . . . . £ Valine . . = «5 ww « a g Arginine. . . . +. vu. £ Histidine, . « & . & wv + « £ Alanine . . . + + «w+ + £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine : : 5/0 + 2» wv % g Proline . . . ....... g Serine. . . + oo now wo - & AH-8-9 (1981) NDB No. 09144 JAVA-PLUM, Raw Syzygium cumini Page 147 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Seed 19% Mosh Standard Number of error samples 3 fruits = 9 q! lc=135 q A B Cc D E F G PROXIMATE: Wo oe oe ne om ‘ 83.13 0.873 8 7.48 112.22 305.41 kal 60 5 82 222 Food energy - - «= - «+ i. 253 23 341 928 Protein (NX 6.25). . . . . g 0.72 0.080 6 0.06 0.97 2.65 Total lipid (fat) . . . . . . . g 0.23 0.071 5 0.02 0.32 0.86 Carbohydrate, total . . . . . £ 15.56 1.40 21.01 57.17 Fiber . . . . . . . . ... g 0.27 0.024 4 0.02 0.37 1.00 Ash. g 0.36 0.091 5 0.03 0.48 1.32 MINERALS: Calcium . . . . . . . mg. 19 7.887 3 2 25 69 WOW 4s 4 v3 w 4 2 52 § & mg. 0.19 0.035 2 0.02 0.25 0.68 Magnesium | mg. 15 1 1 21 57 Phosphorus. . . . . . . mg. 17 3.387 3 2 23 63 Potassium . . . . . . . . . mg. 79 1 7 106 289 Sodium . . . . LL. LL. mg. 14 1 1 18 50 Zinc . o.oo. LLL. mg. Copper . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 14.3 6.487 3 1.3 19.3 52.5 Thiamin. « « 2 w 22 @ 2 3 mg. 0.006 0.002 3 0.001 0.008 0.022 Riboflavin . . . . . . . . . mg. 0.012 0.003 3 0.001 0.016 0.044 Niacin. . . . . . . . .. mg. 0.260 0.025 4 0.023 0.351 0.955 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. 0.038 1 0.003 0.051 0.140 Folagih o 5 «3 wi 4 5 wen = mcg VitaminByp . . . . . . . meg 0 0 0 0 VIA Ae oon ee fas. 0 0.335 2 0 0 1 1. 3 3.350 2 0 5 12 LIPIDS: Fatty acids: Saturated, total . . . . . . £ #0: vo 5 5 wz BW w £ 60: i 3% vs wow £ 80. . « «wow ow £ 10:0. . . ...... £ 1220, +. 2 ox wm x £ M0: 5 5 5 2 em» g 16:00 4 «ww 5 55 3 £ 18:0. « . sw =: @ = 2 Monounsaturated, total 8g 161... .. g 181. 0... £ 2000: wi 23 wv 5 @ » £ RV, 6 him vs we £ Polyunsaturated, total . . . g 1. + JR £ 18:3. 0... g 184. . £ 2045 5 5 5 Gov on om £ 2008: «ov 56 3 wm i £ 228. wou x wom ow wos g 226: wi vos won sow oa g . Cholesterol . . . . . ... mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophati . . : vs + = £ Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ bewcine . . ... . ... o. 8g Lysine . . . . . . . ... £ Methionine . . . . . . . 8 Cysting ;: , w = » ow. 5 & £ Phenylalanine . . . . . . . g Tyrosine . « + 5 wow dome £ Valine . . . . . . . . .. 8g Arginine. . . . . . . , . . £ Histidine. . . . . . . . . . £ Alanine . , . . . ..... g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . & Glycine . . . . . . . . .. g Proline . . . . . . . . .. & Serine . ........ 8 AH-8-9 (1981) NDB No. 09145 JUJUBE, Raw Page 148 Ziziphus jujuba Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion Nutrients and units common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Seeds 7% Standard Number of Mean error samples A Cc D E F G P IM : Fre . 2 77.86 2.104 11 328.42 Eom ERM 79 331 kcal Food energy + = + «= © © °° kJ 329 1,386 Protein (NX 6.25) 1.20 5.96 4 oleDiflp wivn vo £ - 0.84 Total lipid (fat) . . . . . . . g 0.20 85.32 Carbohydrate, total . . . . . £ 2 . a 5.91 FIDEE , o cs pow st 818 8 3 . . : puss nar PR:: : 0.51 0.066 6 2.15 MINERALS: Caeium . o w « « win ov aw mg. 21 3.970 8 88 Iron . . . . ....... mg. 0.48 0.165 3 2.04 Magnesium . . . . . . . . mg. 10 1 43 Phosphorus. . . . . . . . mg. 23 3.605 6 96 Potassium . . . . . . . . . mg. 250 20.090 3 1,054 SOM + & « « 5 5s & & mg. 3 0.550 Z 11 ZING & 5 wa 3 vw 4 vow ww mg. 0.05 1 0.22 COPPOE & o + + wie +» wom mg. 0.073 1 0.308 Manganese . . . . . . . . . mg. 0.084 1 0.354 VITAMINS: Ascorbicacid . . . . . . . . mg. 69.0 291.0 THEI, « 5 5 & ¢ 5 ® & 3 mg. 0.020 0.084 Riboflavin . . . . . . . . . mg. 0.040 0.169 Nein 5 a a «om 0 ou ow mg. 0.900 3.796 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. 0.081 1 0.342 Folacin . . . . . . . . . . mcg VitaminByg . . Lo... meg 0 9 oo RE. 4 17 Vitamin A . . « « . . .. w. 40 169 LIPIDS: Fatty acids: Saturated, total . . . . . . £ BO ow 5 wr 5 8 ® + £ 00: + s vv vo «ow ow 8 BO: « 5 56 «ow ow x 8 10:0: v = wo» » 2 2 £ 1220. . + o + 4% % 8 £ 14:0. « +. 5 + 3 is % « £ 16:0. 5 os: « 3 wis ¢ & £ 18:0, + os ¢ 5 wv + » £ Monounsaturated, total g 16:1. «vv www wo 8g 18:1... £ BMY. vv sono fo RE g 215 ssi mw vs BN £ Polyunsaturated, total vi 8B IBD wo 60 ow vox ome £ 18:30 co ow on x vow 8 Bi wc + vw vw» 0» £ 204. . owes owe g 20085. » + nd Fwy £ 5 ss wos mw E £ Wb 5 3 v3 wes g Cholesterol. . . . . . . . mg. 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . g Leucine, . . . . . . . . . g Lysine , . . . +» + 4 ww & Methionine . . . . . . . . g Cystine . . . . . . . « « £ Phenylalanine . . . . . . . 2 Tyrosine . . . . . . . . . 8g Valine + uc vow ocx ows 8g Arginine. . . . . . . . .. £ Histidine. . . . . . . . . . £ Alanine . . . . . . . . . g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine . . . + « + vv + » g Proline . . . . . . . . . . 8 Serine . . . . . . . . ." £ AH-8-9 (1981) NDB No. 09146 JUJUBE, Dried Page 149 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Seeds 11% Standard Number of Mean error samples A B Cc D E F G pROXIvATE: 19.70 79.53 ater. . . LL... LL. g kcal 287 1,157 Food energy = - + - - - - - XJ 1,199 4,841 Protein (NX 6.25). . . . . g 3.70 14.94 Total lipid (fat) . . . . . . . 2 1.10 4.44 Carbohydrate, total . . . . . 8 73.60 297.12 Fiber. ......... a= 8 . 3.00 12.11 Ah iw vp Ed ow hoe 8 1.90 7.67 MINERALS: Calclumi « 5 «5 5 5 v3 5 mg. . . 79 319 on wv x wo vn sow ow mg. . . 1.80 7.27 Magnesium |. mg. . . 37 149 Phosphorus. . . . . . . . mg. . . 100 404 Potassium . . . . . . . . . mg. . . 531 2,144 Sodium . . . . . . . . .. mg... 9 34 AC wv 8 wiv sow 5s mg. . . 0.19 0.75 COPPRr « + 5 @ + & Ww & 5 & mg. . 0.265 1.070 Manganese . . . . . . . . . mg. . . 0.305 1.231 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 13.0 52.5 Thiamin. . . . . . . . . . mg. . 0.210 0.848 Riboflavin . . . . . . . . . mg... 0.360 1.453 Niacin. . . . . . . . .. mg. . . 0.500 2.019 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . Folacii +: & « ww « wo a 5 « meg. . ViaminByg . « . . wo. s meg. 0 0 . . RE Vitamin A... . oo... { oo LIPIDS: Fatty acids: Saturated, total. . . . . . £ 4:0... . LL. £g 6:0... . .... £ 8:0. i: 2 58509 8 a £ 1000: « om 4 pm 3 5 £ 120 « 5 5 5 5 w 5 5 g 14:0. . . . . . . .. g 16:0. . . . . . . .. £ 18:0. . . . . . . .. £ Monounsaturated, total 8g 16). 2 2 ws wo & 3 £ Bide vo 6 vw vv 4 5 8g 20:1. LLL LLL 8 21... LL. £ Polyunsaturated, total vs 182. 5 5 we von om ov» g 18:8 vs s ms us % ¢ 3 £ 18:4. , . vw vs ow va g 204. . 4 ow woo oe oe £ 20:8. . vow ovo £ 28. . one ons g Wb i sis eas g . Cholesterol. . . . . . . . mg. 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine «. . + « + + « « 4 £ Leucine, . . . . . . . . . 8 Lysine . © . : wv +» w & & g Methionine . . . . . . . . £ Cystine . . . « «wu o w + » £g Phenylalanine . . . . . . . £ Tyrosine . . . . . . . .. 8g Valine . wi iv wv oF ow o es 8g ATGININE, vw i wes wes £ Histidine... « 5 & + » iw 3 & ARNE . . « is ow x aoa a & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . .. .. & Proline . o w + 5 % 2 om & & Serine, , own os mE £ AH-8-9 (1981) NDB No. 09147 KIWIFRUIT, Raw Actinidia chinensis Page 150 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: Skin 14% Standard i i i nea 1 med Tugs 1 large it A c E F G PRAY . .661 63.12 75.58 323.98 kcal 46 55 232 Food energy «= + = + + © © ° kJ. 193 231 992 Protein (NX 6.25). . . . . g .075 4 2.%¢ 2.99 3.00 Total lipid (fat) . . . . . . . g -.. .211 3 . 13:54 58.05 Carbohydrate, oral ; ou vou g . . 1 i . #4 1 . 00 4 : 29 Fiber? . vw o + = v » ww Lo . * * ro rmrmaa : .065 4 0.49 0.58 2.50 MINERALS: Rs oe mmm mg. . . . 385 3 20 24 103 HOD. i vv vo oo 2 8 0 5 0 @ mg... .105 2 0.31 0.37 1.58 Magnesium , . . . . . . mg. . . 1 23 2 ) : J Phosphorus: . . . + « & » = mg. . . .837 3 1 Potassium . . . . . . . . . mg. . . 1 252 302 1,295 Sodium... « ww « vow ov ow ww mg. . . 1 4 4 18 Zinc... o.oo mg. . . Copper . . . « + « « + = mg. . . Manganese . . . . . . . . . mg. . . tv uo 0 0 ms wa swz.s AMIN, ov «ow ov oe ow mg. . . 1 -01 * : ied VP rae Lo 1 0.038 0.046 0.195 NEG « « «wie mom wn mg. . . 1 0.380 0.455 1.951 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . mg. . . Folacim . « « +» w » 5 = + » mcg. VitaminByp . . . . . . .. meg . ho % 2 Vitamin A . - . « . . . on 133 159 683 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 B00. 0 oxo ov or ow £ 6:0. . . . . .. .. 8g 80. . « + 0 vs sw £ 0; 5 «8 5 wae g 1290 wi 5 2 % » 5 wow 2 18:0. w + = ww vw 5 wi» g V0: wo vo» oo « 3 mow £ 180. . . . . . . . . £ Monounsaturated, total £ V6) oo + 3008 FG EF 8g Be ss wi ts bm g 00. 5s ow vos owe ow £ 2220 i iw ws owe £ Polyunsaturated, total Lo. 8 18:2. . . . . .. .. g 5 RI £ 18:4. . + + 5 wim 5 » 8g 204. . ocx mov sos g 2005... Lo... g 225. 4 wo wos ow ow £ 226... o.oo... g . x Cholesterol . . . . . . . . mg; i» 0 0 0 Phytosterols . . . . . . . . mgs so AMINO ACIDS: Tryptophan . . . . . . . . g£ . Threonine . . . « » + + + ri Isoleucine . . . . . . . . . £ Leucine: . . . . . . . ... £ Lysine . . . . . . . . .. g Methionine . . . . . . . . £ Cystine ; « + + x ¢ 3 © ¢ 3 & Phenylalanine . . . . . . . 8g Tyrosine . . . . . . . . . g Valine . . . . . . . . .. £ Arginine. . . . . . . . . 8g Histidine. . . . . . . . . . & Alanine . . . + + i 5 + + 5 g Asparticacid . . . . . . . . £ Glutamic acid. . . . . . . . 8 Glycine . . «wv « «wo » » =» & Proline . . . . . . . . . . g Serine . . . .. vw & With refuse = 88 g. With refuse = 106 g. Fw oN = Pectin = 0.42 g per 100 g. Ascorbic acid for fruit held in storage 75 mg per 100 g. AH-8-9 (1981) NDB No. 09148 KUMQUATS, Raw Fortunella spp. Page 151 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Seeds 7% Me Standard Number of a wre umeles 1 fruit = 19 g! A B GC D E F G P 3 aye LL. el 81.70 1.661 5 15.52 344.61 kcal 63 12 266 Food energy - = + « + - - - kJ 264 50 1,112 Protein (NX 6.25). . . . . g . 0.90 0.17 3.80 Total lipid (fat) . . . . . . . 8... 0.10 0.02 0.42 Carbohydrate, total . . . . . g «x ou 15.83 3a $2.30 FIBRE. .. : + ov 2 wm vn 2 a Lo . . * ano : 0.87 1 0.17 3.67 MINERALS: Calclumy » . « » «5 w 3 5 = mg. 44 19.000 2 8 186 WOW, wv « 5 wv 5 0 2 ww mg. . . 0.39 0.070 3 0.07 1.64 Magnesium | mg. . . 13 1 2 53 Phosphorus. . . . . . . . mg. 19 3.567 3 4 82 Potassium . . . . . . . . . mg. . . 195 43.95% 3 9 wl Sodium . . . LLL LL. m, 6 0. 0 2 Zine ws en 0.08 1 0.02 0.34 Copper = : vv vw ¥ mg. . 0.107 1 0.020 0.451 Manganese . . . . . . . . . mg. . . 0.086 1 0.016 0.363 VITAMINS: Ascorbicacid. . . . . . . . mg. . . Bul 7.307 6 2 ls 15708 1 Thiamin. . . . . . . . .. mg. . . * . Riboflavin . . . . . . . . . me 0.100 0.019 0.422 Niacin. . . . . . . . .. mg Pantothenic acid. . . . . . . mg VitaminBg . . . . . . .. mg. . . Folacim v « « wv sm 5 3 » mcg. ViaminByz. « . ov. 4 meg an 16.086 3 2 mi VHRmInA + = = + #4 0 3 w. 302 160.862 3 57 1,272 LIPIDS: Fatty acids: Saturated, total. . . . . . z B20. 5 ws 5 wow ss g 6:0... ...... 2 80. . . . . . ... £ 100: : ov 3 0 5 2 £ 120: 2 ov v3 5 8 3 3 g 14:0. : vw 12 525 3 2 £ 6:0. & ws vo + 5 » £ BO. ov 5 mw sw 8 Monounsaturated, total 8g V8: 4 5 ow 2 mv © £ Vs ovs 52323 £ 20:V. : vo 58 m5 5B £ 2 i wav ow wow £ Polyunsaturated, total i wn 18:2... oo... g 18:3. 0... LL. £ Bl. 5665555 a g 204, i oxo os son £ 205. i « 5 wow oso £ 225. . v0 fee 8 26... .. .... g Cholesterol. . . . . . . . mg. . 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan: . . . . « . « « £ Threonine . . . . . . . . . 4 Isoleucine . . . . . . . . . 8 Leucine. . . +. «wv oo 8 Lysine . . . . . . . . .. £ Methionine . . . . . . . . 8 Cysting . . 5 o « v jv 4 5 8g Phenylalanine . . . . . . . 8 Tyrosine: . . « « « = « + g Valine . . . . . . . . .. 8 Arginine. . . . . . . . .. 8 Histidine. . . . . . . . . . £ Alanine « . + ow v3 wo 2 3 3» & Asparticacld . . . . «5 2 Glutamicacid. . . . . . . . £ Glycine «. + + 5 « « wr » « w £ Proline . . . . . . . . .. g Serine . . . . . . . .. oo & AH-8-9 (1981) NDB No. 09149 LEMONS, Raw, without peel Citrus limon Page 152 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Peel 45%, Seeds 2% Mean SH Nurbor of 1 medium fruit 1 large fruit = 58 g} = 84 g* A B c D E F G PROXIMATE: Water. . . . . . . . . .. g... 88.98 0.820 5 51.61 74.74 213.90 kcal 29 17 25 71 Food energy = «= «= + + +: * k 123 71 103 295 Protein (NX 6.25). . . . . Boxy a 1.10 0.64 0.92 2.64 Total lipid (fat) . . . . . . . g ... 0.30 0.17 0.25 0.72 Carbohydrate, total . . . . . CEE 9.32 5.41 7.83 22.41 Fiber . . . . . . . . . .. g 0.40 0.23 0.34 0.96 Ash... oo 2g i: 0.30 0.17 0.25 0.72 MINERALS: Calcium. « = w « 2 w s 3 & mg. . . 26 15 22 63 Iron. . o.oo mg. . . 0.60 0.35 0.50 1.44 Magnesium , , . . . . . . mg. . . Phosphorus . . . . . . . . mgs + 16 9 13 38 Potassium . . . . . . . . . mg. . . 138 80 116 332 Sodium . . . . . . . . .. mg 2 1 2 5 LIE vv 2 om smd BEE mg. . . 0.06 1 0.04 0.05 0.15 Copper . . . . . . . .. mg. . . 0.037 1 0.021 0.031 0.089 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 53.0 30.7 44.5 127.4 Thiamin. . . . . . . . .. mg. . . 0.040 0.023 0.034 0.096 Riboflavin . . . . . . . . . mg. . . 0.020 0.012 0.017 0.048 Niacin. . . . . . . . .. mg. . 0.100 0.058 0.084 0.240 Pantothenic acid. . . . . . . mg. . . 0.190 0.110 0.160 0.457 VitaminBg . . . . . . . . mg. 0.080 0.046 0.067 0.192 Folacin « . = . + « « + ww meg. 10.6 2.646 7 64.2 8.9 25.5 ViaminByp . . . . . . . . meg 0 0 0 0 Vian A RE. 3 1 2 2 7 MA. eee eee wl 29 1 17 24 70 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.039 0.023 0.033 0.094 40... . ..... £ G0. 5.4 55 ® ¢ £ 80. . : 5 v3 wows g 10:0: « 5 wo 5 ww £ 1220. + «vv «wv x g 0. ow 0 0 vo 8 0.001 0.001 0.001 0.002 16:0. . . . . .... 8 0.035 0.020 0.029 0.084 18:0. : sw sv © ¥ ¥ 8 0.002 0.001 0.002 0.005 Monounsaturated, total. . . g 0.011 0.006 0.009 0.026 16: Ve + v0 5 3 vw % 5 8 0.001 0.001 0.001 0.002 Whe o wo 5% + a 8 0.010 0.006 0.008 0.024 {0 3 £ 2:1. 0.0... £ Polyunsaturated, total . . . g 0.089 0.052 0.075 0.214 18:2... 0. 8g 0.063 0.037 0.053 0.151 188. 5 45 5 5 HW ¢ © g 0.026 0.015 0.022 0.063 1818, & vw + 5 wu 4 8 £ 2004, . uokonowov oa ow 8 20:5. . 0 ve aa 8 1. g UB. 4 mie mE ER g i Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . 2» ew Threonine . . . . . . . . . 8 i Isoleucine . . . . . . . .. £ Leucine: . . . . . . . .. 8 Lysine , . . + 55 «3 & + 8 Methionine . . . . . . . . £ Cystine . oo ¢« wu + = = = 8 Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . 8 Valine . & « 5 6 6% wiv ® 8 Arginine. . . . . . . . .. 8g Histidine. . . . . . . . . . g& - Alanine . . . . . . .. .. & Asparticacid . . . . 4 wow £ Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . ........ 8 Serine. vos sow ow os I 4 1 With refuse 2 With refuse 110 g, 2-1/8 in diam. 158 g, 2-3/8 in diam. AH-8-9 (1981) NDB No. 09150 LEMONS, Raw, with peel Citrus limon Page 153 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds 2% Mean Standed Number ot 1 medium fruit 1 wedge = 27 g* = 108 g! A B Cc D E F G PROXIMATE: Walt, «ooo nbs nk 2. 87.40 94.39 23.60 388.49 ; dl 20 22 5 89 Food energy * « - + - - * kJ 84 90 23 372 Protein (NX 6.25). . . . . g 1.20 1.30 0.32 5.33 Total lipid (fat) . . . . . . . g . 0.30 0.32 0.08 1.33 Carbohydrate, total . . . . . g 10.70 11.56 2.89 47.56 Fiber. , ..« os 4 #3 @ « » gs . Ash oe g 0.40 0.43 0.11 1.78 MINERALS: Calclumi. . + wv « av oo mg. 61 66 16 271 Fon «oo mg. 0.70 0.76 0.19 3.11 Magnesium . . . . . . . . mg. 12 13 3 53 Phosphorus . . . . . . . . mg. 15 16 4 67 Potassium . . . . . . . . . mg. 145 157 39 645 Sodium . . «vv «wos ox mg. 3 3 1 13 Zinc o.oo mg. 0.10 0.11 0.03 0.44 COPPER & » + = + « » + = = mg. 0.260 0.281 0.070 1.156 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 77.0 83.2 20.8 342.3 Thiamin. . . . . . . ... mg. 0.050 0.054 0.014 0.222 Riboflavin . . . . . . . . . mg. 0.040 0.043 0.011 0.178 Niacin... mg. 0.200 0.216 0.054 0.889 Pantothenic acid. . . . . . . mg. 0.232 0.251 0.063 1.031 VitaminBg . . . . . . . . mg. 0.109 0.118 0.029 0.485 Folacin . . w+ « = « » mw « mcg VitaminByp . . . . . . . meg 0 0 0 0 Vitam RE. 3 3 1 13 itamin A. - . . . ... ww. 30 32 8 133 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.039 0.042 0.011 0.173 40... . . .. .. g 6:0, . . vo. 2 wos £ 8:0. : so vs ®m & 3 8 WO, « wim 3 ww 3 » £ 20, 5 woo 5s wa + 8 14:0... . g 0.001 0.001 0.000 0.004 160. . ....... g 0.035 0.038 0.009 0.156 180. . . . . . . .. £ 0.002 0.002 0.001 0.009 Monounsaturated, total 8 0.011 0.012 0.003 0.049 YOU: os v2 99 #5 8 0.001 0.001 0.000 0.004 3 A £ 0.010 0.011 0.003 0.044 0. ow now ovo 8 7 1) EN £ Polyunsaturated, total . . . g 0.089 0.096 0.024 0.396 182, i sno an ow 8 0.063 0.068 0.017 0.280 18:8: wiv wow kom g 0.026 0.028 0.007 0.116 18:4, wv «wv» 5 = & £ 204. uo cov oe oxo g 2005... LLL... £ 225. v vox omow owe d 8 226. . +» 5 FEE g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 12 13 3 53 AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine. . . . . . . . . 8 Lysine: . . . 2 & 3 w + » & £ Methionine . . . . . . . . & Cystine . « « v + » = + « « 8 Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . 8 Valine . . . . . . . . .. 8 Arginine. . . . . . . + 4 8 Histidine. . . . . . . . . . g Alanine . . «vw « wv sv ww & Asparticacid « . . « « «ovo 8 Glutamic acid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline . . . ...:45 4 8 Serine . ian v ows s 8 ! With refuse = 110 g, 2-1/8 in diam. 2 With refuse = 28 g, 1/4 fruit. ® Values based on pulp only. No digestibility value for peel. AH-8-9 (1981) NDB No. 09151 LEMON JUICE, Raw Page 154 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1 tbsp =15.2 ¢ lc=244g A B c D E F G PROXIMATE: Water. . . . . . ..... g 90.73 0.166 17 13.19 221.39 411.57 kcal 25 4 60 111 Foodenergy « = «+ « vo kJ. 103 16 251 466 Protein (NX 6.25). . . . . gw. 0.38 0.021 22 0.06 0.92 1.70 Total lipid (fat) . . . . . . . 2 wi» 0.00 1 0.00 0.00 0.00 Carbohydrate, total . . . . . g . . 8.63 1.31 21.06 39.16 Fiber . . . . . . . . . .. & ow. Ash... LLL. 8g... 0.26 0.005 17 0.04 0.63 1.17 MINERALS: Caleiumy i 5 4% 5 5 om x 8 mg. . . 7 0.381 13 1 18 33 1 ES EE BE mg. . . 0.03 0.001 16 0.00 0.08 0.15 Magnesium... | mg. 6 0.364 30 1 16 29 Phosphorus. . . . . . . . mg. . . 6 0.460 29 1 14 26 Potassium . . . . . . . . . mg. . . 124 4.087 18 19 303 564 Sodium . . . . . . . . .. mg 1 0.178 15 0 2 5 Zinc . o.oo... mg . 0.05 0.01 0.12 0.23 Copper . . . . . . . .. mg. . 0.029 0.004 16 0.004 0.071 0.132 Manganese . . . . . . . . . mg. . . 0.008 0.001 16 0.001 0.020 0.036 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 46.0 7.0 112.2 208.7 Thiamin. o « w + « « « « mg. . 0.030 0.005 0.073 0.136 Riboflavin . . . . . . . . . mg. . . 0.010 0.002 0.024 0.045 Niacin. . . . . . . . .. mg. . . 0.100 0.015 0.244 0.454 Pantothenic acid. . . . . . . mg. . . 0.103 0.016 0.251 0.467 VitaminBg . . . . . . . . mg. . . 0.051 1 0.008 0.124 0.231 Folagin: « . o +s + 5 = + » mcg. 12.9 0.130 3 2.0 31.5 58.5 Vitamin Byp . . . . . . . . meg 0 0 0 0 — RE. 2 0 5 9 ViopinA cs wears se 1. 20 3 49 91 LIPIDS: Fatty acids: Saturated, total . . . . . . g «vo 4:0... . ..... £ 6:0. . . . ..... £ 80. : 5:35 v8 g 1000, . 5 : 55 + + g 120. « wv 5 wv» 5 @ £ V:0. . ov + 5 oo 5 £ 16:0. . . . . .. .. g 18:0... . ... .. g Monounsaturated, total. . . g V6:) s 5 wo v5 % 5 8 ® 8g 18), s 35 5 438 ® 8g 20:1: 5 woes ow koe ow £ 2:1... LLL. g Polyunsaturated, total . . . g 12. whos pom owos ow 8 18:3, 5 vu 25 5 % 5 £ 184, 0 2 5 6 8 5 & g 4, ov sows os ow £ 2005. 0... LLL. 4 7 +1. SRR. £ 226. . . LL... g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . me: ve AMINO ACIDS: Tryptophan . . . . . . . . 8 + ow Threonine . . . . . . . . . g . . Isoleucine . . . . . . . .. £ Leucine: . , . . . . . . . . 8 Lysine . . . . . . .. .. 8 Methionine . . . . . . . . £ Cystine ; 5 ¢ wv + » = = g Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . g Valine . . . . . . .. .. £ Arginine, + i : iia 5 5 iw 4 g Histidine. « : sv « « w+ g& ARDINE . vv 5 ww 3 wow ¢ & Asparticacid... » wv + wow @ £ Glutamicacid. . . . . . . . g Glycine . . . . . . .. .. 8 Proline . . . . . . . . .. 8 Serine. : sow oes ow 8 AH-8-9 (1981) NDB No. 09152 LEMON JUICE, Canned or bottled Page 155 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ) Standard Number of Mean error amples] thsp = 15,2 g lc=244gq A B Cc D E F G PROXIMATE: AE . .. . 92.46 0.188 3 14.05 225.61 419.41 keal 21 3 52 96 Foodenergy - - - - + « - - kJ 89 14 217 404 Protein (NX 6.25). . . . . g ... 0.40 0.084 3 0.06 0.98 1.83 Total lipid (fat) . . . . . . . g ... 0.29 0.035 3 0.04 0.70 1.30 Carbohydrate, total . . . . . £ . 6.48 0.99 15.82 29.41 Fiber. = 2s 2 2 = ow « 2 » g . .. Ash oo 2 0.36 0.023 3 0.06 0.89 1.65 MINERALS: Calchumy. . . wv sow ow a ow mg. . 11 0.577 3 2 26 48 Iron . . . o.oo. mg... 0.13 0.012 3 0.02 0.31 0.58 Magnesium. . . . . . . . mg. 8 0.416 3 1 20 38 Phosphorus. . . . . . . mg... 9 1.084 3 1 21 39 Potassium . . . . . . . . . mg. . . 102 5.698 5 15 248 461 Sodium ! . mg... 21 1.720 5 3 50 93 Zinc... o.oo mg... 0.06 0.009 3 0.01 0.15 0.29 Copper . . . . . . . .. mg... 0.037 0.003 3 0.006 0.090 0.168 Manganese . . . . . . . . . mg. . . 0.020 0.000 3 0.003 0.049 0.091 VITAMINS: Ascorbicacid. . . . . . . . mg... 24.8 2.390 3 3.8 60.4 112.3 Thiamin. . . . . . . . .. mg. . . 0.041 0.002 3 0.006 0.100 0.186 Riboflavin . . . . . . . . . mg 0.009 0.002 3 0.001 0.022 0.041 Niacin... o.oo. mg 0.197 0.033 3 0.030 0.481 0.894 Pantothenic acid. . . . . . . mg. 0.091 0.004 3 0.014 0.222 0.413 Vitamin Bg . . . . . . . . mg. . . 0.043 0.006 3 0.007 0.105 0.195 Folacin . . . . . . . . .. meg. . 10.1 1.295 6 1.5 24.6 45.7 vitamin By . . Lo... LL meg 0 0 0 0 om RE. 2 0.524 3 0 4 7 vitamin A. oo. w. 15 5.239 3 2 37 70 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.038 0.006 0.093 0.172 4:0... . ..... g 6:0. . oor x omiw on ow £ BO: . wow ous w g 100: « 5 vs = 5 3 » g T20: « wo 5 = + 5 w £ 1:0. . «cs wo v5 £ 0.001 0.000 0.002 0.005 16:0. . . . . . . .. £ 0.034 0.005 0.083 0.154 18:0. . . . . .. .. £ 0.002 0.000 0.005 0.009 Monounsaturated, total . g 0.011 0.002 0.027 0.050 183. . 22 0m 4 5 3 g 0.001 0.000 0.002 0.005 Bl.» woos wow oon g 0.010 0.002 0.024 0.045 20:0... LL LLL. £ 21... 00... £ Polyunsaturated, total g 0.085 0.013 0.207 0.386 BRerwarsaieszs 8 0.060 0.009 0.146 0.272 183: . v2 3 52. 5 & £ 0.025 0.004 0.061 0.113 18:4. Lo... 2 2004... LL. £ 2005... LLL. £ 2265: i a. 4 wb kon £ QB: wwe g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 2 Threonine . . . . . . . . . 8 Isoleucine . . . . . +... g Leucine, . . . . ..... £ Lysine: . 5 vw + 5 «5 5 » 4 Methionine . . . . . . . . £ Cystine . . . . . . . ... £ Phenylalanine . . . . . . . & Tyrosine . : © «5 wv % £ Valine « + 2 0 2 5s wv 4 5 w 8 Argitiing.. . « w + 5 & & » g Histidine. . . « « « « « « « g& Alanine . . . . . . & Asparticacid . . . . . . . . 4 Glutamicacid. . . . . . . . & Glycine «=: = o 4 « 5 # + 3 a £ Proline .. . « wv v wv 3 w g Serine . «vows oa aoa 8 ! Sodium benzoate and sodium bisulfite added as preservatives. AH-8-9 (1981) NDB No. 09153 LEMON JUICE, Frozen, single-strength Page 156 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1 tbsp = 15.2 g lc=24g A B Cc D E F G PRIMATE: 92.39 0.401 3 14.04 225.42 419.07 Watlliv... « « in # + wn x 3 = £ 22 3 53 99 Food energy «= - + - + - - - ht 91 14 222 414 Protein (NX 6.25 J - 0.46 0.006 3 0.07 1.12 2.09 Total lipid (fat) | Yoo : : 0.32 0.037 3 0.05 0.79 1.47 Carbohydrate, total... 2 6.50 0.99 15.85 29.47 Fier SEER . : 0.33 0.034 3 0.05 0.81 1.51 WinenaL . 8 1.201 3 1 19 34 won me 0.12 0.018 3 0.02 0.30 0.56 Magnosio, | J TrE ren me 8 0.536 3 1 20 37 oi iy 8 1.225 3 1 20 37 SITS tm w pw iy 89 2.005 3 14 218 405 mail idy oy 1 0.167 3 0 2 4 zine... a 0.05 0.006 3 0.01 0.12 0423 Copper ) ) ) : : : ) } : ’ es 0.030 0.000 3 0.005 0.073 0.136 oy Manganese ae Wes 0.030 0.006 3 0.005 0.073 0.136 id . 31.5 5.710 3 4.8 76.9 143.0 Thiamin. il 0.059 0.004 3 0.009 0.144 0.268 Riboflavin Co m 0.013 0.001 3 0.002 0.032 0.059 Niacin... 7 ol 0.137 0.044 3 0.021 0.334 0.621 SE 8: 0.121 0.023 3 0.018 0.295 0.549 PARDAERIEAcI:: « « 20 2 ¢ & wg, 0.060 0.005 3 0.009 0.146 0.272 VitaminBg . . . . . . . . mg. 9.5 2.155 3 1.4 23.2 43.1 Folacin . . . . . . . . .. meg 0 . * 0 * 0 * 0 : VitaminByp . . . . . . . . mcg 1 0.529 3 0 3 6 ViaminA i. 13 5.291 3 2 32 59 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.043 0.007 0.105 0.195 4:0... .. .... £ 6:0: 2 + v5 wv 5 £ 8:10: 5; 5 2 3 wow £ 10:0... g 12200. wv 5 ov 8 we oe. iT . 0.001 0.000 0.002 0.005 160. . . . . . . .. 2 0.038 0.006 0.093 0.172 18:0. . . . . 2 0.003 0.000 0.007 0.014 Monounsaturated, total 2 0.012 0.002 0.029 0.054 16:1. . . . g 0.001 0.000 0.002 0.005 18:1. . g 0.011 0.002 0.027 0.050 2070 «ome vow ew £ 3 £ Polyunsaturated, total 8 0.097 0.015 0.237 0.440 18:2. g 0.068 0.010 0.166 0.308 18:3. . . 2 0.029 0.004 0.071 0.132 : 7 I” £ 2008. ov som oe ow £ 20:5. 0... LLL. £ 2:5... LLL... g 26: 5: 595 3 85 5 g Cholesterol . + «w + « © + mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . . . 8g isoleucine: . . + = + + 4 4 g Leucine. , . . . . . . . . £ Lysine : & os 55 5 was g Methionine . . . . . . . . 8 Cysting . « . « vo « ow + £ Phenylalanine . . . . . . . £ Tyrosine .. . « + + + vo» g Valine : « + « os 5» « w & » g Arginine. « . : 5 + 5 w+ ¥ £ Histidine. . . « « . « = «+ « £ Alpine . + + + vw + vow ov oa £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. g Proline . . . . «+ 5 5% 3 & Serine. vous wow vow 2 g AH-8-9 (1981) NDB No. 09154 LEMON PEEL, Raw Page 157 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples ltsp=2g 1 tbsp =6g A B Cc D E F G PROXIMATE: Waterc ov os w v3 9 8 & * g 81.60 1.63 4.90 370.14 Food energy bmeamsse po Protein (NX 6.25). . . . . 8g . 1.50 0.03 0.09 6.80 Total lipid (fat) . . . . . . . g 0.30 0.01 0.02 1.36 Carbohydrate, total . . . . . 8 16.00 0.32 0.96 72.58 Fiber, .... s sw 1 5% ¥ % g . Bh vn ss mea wesw 8 0.60 0.01 0.04 2.72 MINERALS: Calcium + 5 wi + = wow mg. 134 3 8 608 Iron . . . . . . ..... mg. 0.80 0.02 0.05 3.63 Magnesium... . . . . mg. 15 0 1 68 Phosphorus. . . . . . . . mg. 12 0 1 54 Potassium . . . . . . . . . mg. 160 3 10 726 SodIUM . 5 ow 5 8 5 ow hn mg. 6 0 0 27 ZINE wi ow 5 5 ow % @ EK BI mg. Copper « i 5 « «5 w ¥ 5 mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 129.0 2.6 7.7 585.1 Thiamin. . . . . . . . .. mg. 0.060 0.001 0.004 0.272 Riboflavin . . . . . . . . . mg. 0.080 0.002 0.005 0.363 Niacin... . . . .... mg. 0.400 0.008 0.024 1.814 Pantothenic acid. . . . . . . mg. 0.319 0.006 0.019 1.447 VitaminBg « s+» 5 2 ww mg. 0.172 0.003 0.010 0.780 Polacin . . « + « ww ow mcg VitaminBy2 . . . . . . . . mcg 0 0 0 0 Lo RE. 5 0 0 23 Vitamin A . . . . . . . w. 50 1 3 227 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 0.039 0.001 0.002 0.177 40... . . g 6:0. . .. ..... £ 80. . : 5 s2 m4 3 £ 1000. & » wv 3 = « = £ 1220... . 2 = 5 + = « g Hl oo vam vs g 0.001 0.000 0.000 0.005 160... . ..... 8 0.035 0.001 0.002 0.159 180... LLL. g 0.002 0.000 0.000 0.009 Monounsaturated, total 8 0.011 0.000 0.001 0.050 161... £ 0.001 0.000 0.000 0.005 mL LLL 8 0.010 0.000 0.001 0.045 20:0 vw oe vom we g 2H ov xe vw omen 8 Polyunsaturated, total . . . g 0.089 0.002 0.005 0.404 182... LL. 5 0.063 0.001 0.004 0.286 183. £ 0.026 0.001 0.002 0.118 184. , wy sg ww x 3» g 2004. . vom g 20:85. 5 wa mow ow g yo 4. g 26. ....5 +55 2 i Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 35 1 2 159 AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . «+ g Leucine, . . . . . . . . . g Lysine , . 5 «555 « 5 wis 8 Methionine . . . . . . . . g Cysting , « « « 5 wv «= + 8 Phenylalanine . . . . . . . 8g Tyrosine . . . . . . . . . £ Valine . . « + 5 @ 5% ® ¥ 8 Arginine. : iw 4 ow os os ww g Histidine. . . . . . . . .. g Alanine , + vc «vow ow wows £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. £ Proline . . . . . . . . .. g Serine . . . 2 uss ows “ 8 ! Value cannot be calculated. No digestibility value for peel. AH-8-9 (1981) NDB No. 09156 LIMES, Raw Citrus aurantii folia Page 158 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Peel and seeds 16% r of Mean Sonor? Names 1 fruit = 67 g* A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 88.26 0.877 5 59.13 336.26 kcal 30 20 115 Food energy - + + - kJ. 126 85 481 Protein (NX 6.25). . . . . g 0.70 0.47 2.67 Total lipid (fat) . . . . . . . g 0.20 0.13 0.76 Carbohydrate, total . . . . . £ 10.54 7.06 40.17 Bloere « 2 nm 2 2% 8 5 » g 0.50 0.34 1.91 Ah ox wows os om wos mo g 0.30 0.20 1.14 MINERALS: Calcium . . . . . . . . mg. 33 22 126 WOR © i von e no mg. 0.60 0.40 2.29 Magnesium mg. Phosphorus. . . . . . . . mg. 18 12 69 Potassium . « : = = + 5 « » mg 102 68 389 Sodium . » . . uo vow ow mg. 2 1 8 Zinc oo... mg. 0.11 1 0.07 0.42 Copper . . . . . . . . . mg. 0.065 1 0.044 0.248 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 29.1 1 19.5 110.9 Thiamin. . « 5 « ¢ 3 © + mg. 0.030 0.020 0.114 Riboflavin . . . . . . . . . mg. 0.020 0.013 0.076 Niacin. . . . . . . . .. mg. 0.200 0.134 0.762 Pantothenic acid. . . . . . . mg. 0.217 0.145 0.827 VitaminBg . . . . . . . . mg. Folagit « « + + o. 03 % v + meg 8.2 2.328 7 5.5 31.2 VitaminByp . . . LL... mcg 0 0 0 Vitamin A «+ «+ oo... RE. 1 1 9 1. 10 7 38 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.022 0.015 0.084 4 Se 8 6:0. . . . ..... g 80. . ... .... g 10:05 « 4 mo #2 Bev » £ 120... LL 2 4:0: 2 5 5 23 5 5 3 £ 0.001 0.001 0.004 16:0. . ov «5 5 + 3 g 0.020 0.013 0.076 180. . . . .. ... g 0.001 0.001 0.004 Monounsaturated, total. . . g 0.019 0.013 0.072 16:1... £ 0.003 0.002 0.011 BA. ooo noone g 0.016 0.011 0.061 2000 2 oon os soe vk £ 20: pow ssw oE os £ Polyunsaturated, total . . . g 0.055 0.037 0.210 2 oo wom a wm sn 8 0.036 0.024 0.137 BR. . vont nim vow 8 0.019 0.013 0.072 18:4. . . g 20:4. . oi: ono g 20:5: ; w 2: 8% & & £ 225. 2 vw x wow ss z 226. . « «so ww ox a a Cholesterol . .. . . + « « » mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: TIYOphan , wi; 2 3 0» » 8 0.003 10 0.002 0.011 Threonine: ; . + . s,v + 2 a g Isoleucine . . . . . . ... £ Leucine, : yw vs wm vs © £ Lysine . . . . . . . . .. £ 0.014 10 0.009 0.053 Methionine . . . . . . . . 8 0.002 6 0.001 0.008 Cystine . . . . . . .... 8g Phenylalanine . . . . . . . £ TYIOSINE 5 ow vs ww ow = 8g Valine: . . wv v wv « aw g AgInIng. . . ov «aw oa sow £ Histidine. . . . . . . . . . 8 Alanine . . . . . . . . & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glyeine! . « « vw xs wv 3 » 3 Proline: . . vo 5 woo os own £ Serine: . «worm on ow 8 1 With refuse = 80 g, 2 in diam. AH-8-9 (1981) NDB No. 09159 LIME JUICE, Raw Page 159 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error amples] thsp = 15.4 g lc=26g A B Cc D E F G PROXIMATE: Water. . . . . . . .. .. g 90.21 0.110 18 13.89 221.93 409.21 kcal 27 4 66 121 Food energy - - += + + + + kJ iil 17 274 505 Protein (NX 6.25). . . . . "EE 0.44 0.001 17 0.07 1.08 1.98 Total lipid (fat) . . . . . . . EE 0.10 0.02 0.25 0.45 Carbohydrate, total . . . . . g£ . .. 9.01 1.39 22.16 40.86 Fiber . . . . . . . . . .. Zoe own : iid ER EE EEE EE 8... 0.24 0.005 17 0.04 0.59 1.09 MINERALS: Callglams « 5 = 42 5 + 3 & mg. . 9 1 22 41 WON 5 iw 5 5 2 4 I ¥ & 4 mg... 0.03 0.003 16 0.00 0.08 0.14 Magnesium |... |. me uw 6 0.506 17 1 14 25 Phosphorus. . . . . . . . mg. . . 7 0.625 16 1 18 34 Potassium . . . . . . . . . mg. . . 109 2.423 9 17 268 494 Sodium . . . . . . . . .. mg 1 0.379 9 0 2 4 Zinc . o.oo... mg. 0.06 0.01 0.15 0.27 Copper . . . . . . . .. mg. . 0.030 0.002 16 0.005 0.074 0.136 Manganese . . . . . . . . . mg. . . 0.008 0.001 16 0.001 0.020 0.036 VITAMINS: Ascorbicacid. . . . . . . . mg... 29.3 0.478 162 4.5 72.1 132.9 Thiamin. . « « « « wv « « mg... 0.020 0.003 0.049 0.091 Riboflavin . . . . . . . . . mg 0.010 0.002 0.025 0.045 Niacin... . . . .. . mg... 0.100 0.015 0.246 0.454 Pantothenic acid. . . . . . . mg. . . 0.138 0.021 0.339 0.626 VitaminBg . . . . . LL. mg. . 0.043 1 0.007 0.106 0.195 Folacini + & 4 ww 4 = w & » meg. . VitaminByp . . . . . . meg 0 0 0 0 Lo RE. 1 0 2 5 Vitamin A - - . . . . ww. 10 2 25 45 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.011 0.002 0.027 0.050 #0. . ov vow ovo £ 6:0. . . . F4 80... ...... £ WO: 2 6: ¢ » : § 5 = £ 120: 5s 5 «3 5 + % @ £ 0, 3s w 2 3 m « 5 ® g 160... 8 0.010 2 0.002 0.025 0.045 BO. + wo oo vm #0 5 =» £ Monounsaturated, total 8 0.010 0.002 0.025 0.045 61. LLL g 0.002 2 0.000 0.005 0.009 wo 8 0.008 2 0.001 0.020 0.036 2000. 2 55 =» w 2s 5 £ 20s some somes 8 Polyunsaturated, total 8 0.027 0.004 0.066 0.122 122, LL... 8 0.018 2 0.003 0.044 0.082 83... £ 0.009 2 0.001 0.022 0.041 1848. : » vv 74 5» £ 2008. : 553 004s wn £ 20:8. 5 wow ov mow ww £ 25... g 26... g . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8 «+= Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . g Leucine. . . . . . . . . . £ Lysine .. ; 5 5 sa a 4% & £ Methionine . . . . . . . . 8 Cystine : + « w sv 5 ov ov vw £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . £ Valine +: 5:32: 5 a 8 Arginine. . : « « : » + : = & Histidine. . . wo « i = 5 # g& Alanine . . . «wv: wis g Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . . . .. & Serine ui v4 wax wes 8 AH-8-9 (1981) NDB No. 09160 LIME JUICE, Canned or bottled Page 160 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Standard Number of Mean error samples 1 tbsp = 15.4 g lc=26g A B C D E F G PROXIMATE: 92.52 0.103 3 14.25 227.59 419.66 ater... . LL... z , 21 3 51 95 Food energy - + + + « + . ol 87 13 215 39% 1 : : 0.25 0.033 3 0.04 0.61 . i «4 18 ‘ 0.23 0.035 3 0.04 0.57 1.06 Carbohydrate, total . . . . . g 6.69 1.03 16.46 30.36 Fiber . . . . . . . . . .. g lle : 0.31 0.015 3 0.05 0.76 1.41 MINER 4 NERALY “YB ON ERM YER mg 12 0.385 3 2 30 56 ron Firm 0.23 0.009 3 0.03 0.56 1.03 Magda rma : 7 0.088 3 1 16 30 Ty traps 0 10 0.664 3 1 24 44 Possiom ne 75 7.000 3 12 185 340 mon Tel i 16 2.333 3 2 39 71 ltr oe 0.06 0.006 3 0.01 0.15 0.27 Copper LT _g 0.030 0.006 3 0.005 0.074 0.136 Manganese . «| , 0.008 0.002 3 0.001 0.020 0.036 VITAMINS: il . 6.4 2.182 3 1.0 15.7 29.0 nl «rr iw Be 0.033 0.002 3 0.005 0.081 0.150 i i re ft mg. 0.003 0.001 3 0.000 0.007 0.014 TRA sw +m nx ns wg. 0.163 0.035 3 0.025 0.401 0.739 FR nit fia ng. 0.066 0.006 3 0.010 0.162 0.299 vnLosharG ai: = 1 + iw « i 0.027 0.003 3 0.004 0.066 0.122 UBYE FEUER ve 7.9 2.397 6 1.2 19.5 35.9 olacin owe oR Wow we mcg 0 0 0 0 VitaminByp . . . . . . mcg 2 0.233 3 0 4 7 vitamin A Re. 16 2.333 3 3 40 74 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.026 0.004 0.064 0.118 4:0... £ 6:0. « «bh von ow 8g BO: wv v3 ov 5 ows g 00. ww 5 5 4 5 w+ £ 1721 1 wo, LLL . 0.001 0.000 0.002 0.005 wo. ‘ 0.023 0.004 0.057 0.104 0. > 0.001 0.000 0.002 0.005 Monounsaturated, total £ 2 . 99 g . 29 J. 034 2 : ols 16: 5 wow « wot sv . . * : pl Siren : 0.018 0.003 0.044 0.082 2001. LL LLL LL g 21... LL... £ Polyunsaturated, total Lo. 8 9 . 90 S * oy J * } 37 3 . 3 182, & os vomov oso . » . * 18:3 3 0.022 0.003 0.054 0.100 Biv ws nw Esa 2 184. ow 55 5 5 3 g 2008. . ow oko ow g 20:5... LLL. £ 225... LL... g 226... . ..... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . | mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ Leucine: , , . . . . . . . . 8 Lysing: = 5 2 oc vo wom son £ Methionine . . . . . . £ Cystine: .. » 4 os 5 wv & & £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . . . £ Valine vv 5 v5 em os os 8g AIGINING. « : i wv. 4 Histidine, = ; » vw +» « » + 3 g Alanine «vv on © 3 & 54 8g Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. & Proline . . ........ 8 Serine . . ..... “ & ! Sodium benzoate and sodium bisulfite added as preservatives. AH-8-9 (1981) NDB No. 09161 LOGANBERRIES, Frozen Rubus ursinus var. loganobaccus Page 161 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ) Standard Wean error 1c =147 g! A B Cc E F G PAOFIMaYe: Co .61 .382 124.37 383.78 kcal 80 248 Food energy - + - «+ « + - 336 1,036 Protein (NX 6.25). . . . . -52 -152 3 2.23 6.88 Total lipid (fat) . >) Co .31 .014 3 0.46 1.42 Carbohydrate, total . . . . . -02 19.14 59.07 Fiber. : . ov vw vv om » ! Ash oo .54 0.000 3 0.79 2.45 MINERALS: Callum. wo ow ws woe 0.601 3 38 118 on . . o.oo... .64 0.009 3 0.94 2.89 Magnesium . . . 0.318 3 32 97 Phosphorus. . . . . . . 1.267 3 38 117 Potassium . . . . . . | 3.786 3 213 658 Sodium . . . . . 1 0.000 3 1 5 Zinc... 0.34 0.018 3 0.50 1.53 Copper . . . . . . . .. 0.117 0.003 3 0.172 0.531 Manganese . . . . . . . . . 1.247 0.027 3 1.833 5.656 VITAMINS: Ascorbicacid. . . . . . . . 15.3 0.333 3 22.5 69.6 Thiamin. . . . . . . ... 0.050 0.003 3 0.074 0.227 Riboflavin . . . . . . . . . 0.034 0.002 3 0.050 0.154 Niacin . . . . . . . . .. 0.840 0.000 3 1.235 3.810 Pantothenic acid. . . . . . . 0.244 0.024 3 0.359 1.107 Vitamin Bg... . . . . . 0.065 0.002 3 0.096 0.295 Folagin + » « » . . . . 25.7 2.914 3 37.8 116.6 ViaminByg . . . . . . . . 0 0 0 } 4 0.318 3 5 16 Vitamin A. o.oo 35 3.180 3 52 160 LIPIDS: Fatty acids: Saturated, total. . . . . . $0. « wow» wn vu 6:0. . ....... Bi: 3 450 2 v2 WO: 2 5522 555 120. 4 ow 5 5% 5 & 4:0. « « « «5 ws on 180. . vv + 6 w + x 180. . . . . . ... Monounsaturated, total 100% 25 0 2 2 2 + « 1B 220 535 wv 3 20:1. 2 4 wows oes 221... LL. Polyunsaturated, total Co 182. ow 2 oo vow 18:3 5 24 5 5 a on 184. ov . : 5 3 5 5 & 2008. « «5 = 54 ow 20:8. vc kone ow 225. ov vcore 26... ...... Cholesterol. . . . . . . . 0 0 Phytosterols . . . . . . . . AMINO ACIDS: Tryptophan . . . . . . . | Threonine . . . . . . . . . Isoleucine . . . . . . ... Leucine. . . . . . . . . Lysine . . ow i; 4 2% @ Methionine . . . . . . . . Cystine . . = « + os « 5 ww Phenylalanine . . . . . . | Tyrosine . . . . . . . . . Valine . : w «5x 5 % 5 Arginine. . . . . . . . .. Histidine. . . . . . . . . . Alanipe . . : . . . oo. ou Asparticacid . . . . . . . . Glutamic acid. . . . . . . . Glycine . . . . . . . . .. Proline « . « 5 vs 514 5 = Serine . . ois x ! Weight based on unthawed product. AH-8-9 (1981) NDB No. 09167 [3 LONGANS, Raw age 162 Dimocarpus longan . . 3: Amount in edible portion of Amount in edible portion of } Amount in 100 grams, edible portion A ures oF food 1 pound of food as purchased Nutrients and units Sodan Ruriber of Approximate measure and weight Refuse: Shell and seeds 47% Mean error samples 1 fruit = 3,2 g! A B C D E F G PROXIMATE: . .750 2 2465 198.93 Water . . . . . . . . ... 2 % 75 1.7 2 144 Food energy - - - - - - - - { keal 250 8 601 Me 1.31 1 0.04 3.15 Protein (NX 6.25). . . . . Zi: 0.10 0.00 0.24 Total lipid (fat) . . . . . . . gw a 15.14 0.48 36.39 Carbohydrate, total . . . . . £ 0.40 0 : 01 0.96 Fiber . . . . . . . . ... gow 0.70 0.02 1.68 Ash... .. Boon on * MINERALS: 1 1 0 3 Calclumv. « «+ vw 5 ow & WE: va 0.13 1 0.00 0.32 on © woos 4 nv 5 ow wos mg. . . 1 0 23 Magnesium | mg. . . 10 1 1 50 Phosphorus . . . . . . . . Mg + » 21 1 9 639 Potassium . . . . . . . . | mg. . . 2 53 1 0 1 Sam wl tv 8 more mg. . ® 0.05 1 0.00 0.11 iE rmeamszns. on™ 0.169 1 0.005 3.495 Manganese . . . . . . . . . mg. . . 0.052 1 0.002 : VITAMINS: ic aci 84.0 28.000 2 2.7 201.9 fiscorbic acid somos mom w ay I" 0.031 0.009 2 0.001 0.075 Rion | ©... omg... 0.140 1 0.004 2.337 Nigeln ov wv 5 a0 5s mg. . . 0.300 1 0.010 : Pantothenic acid. . . . . . . mg oo; VitaminBg . . . . . . .. mg. . . Folacin . . . . . . . . .. mcg. ViaminByp . . . . . . . . meg. 0 0 8 Vitamin A =. . . . . . {hr LIPIDS: Fatty acids: Saturated, total . . . . . . g EH SN g 60:5» o wows sw Fd BO. « 2 ws x wow g 10:0. « « « « « ww» £ J20. « « wv 4 wom £ 18:0. 4 « wr 2 mom » £ 16:0: = 2 vi 5 5 wc 3 g 18:0 + 2 w+ 3 ww 3 g Monounsaturated, total g 16:1 vo 2 mao mw £ 18:1... LLL. 8 200... LL LLL 8 2205. i he oe mm ow 8g Polyunsaturated, total wi 2 182. , i wv 5 vw 5 8 IB: oo 5 wom + 5 w 5 g 184. . . . . £ 204. 0... LL. g 205 5s amos ms £ 225. +: vi 5 sow £ 226. 4 5 vw v5 ow 2 5 ws Cholesterol . . . . . . . . mg... 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . From. Threonine . . . . . . . . . g 0.034 1 0.001 2.082 Isoleucine . . . . . . . . . £ 0.026 1 0.001 2-90. Leucine , ws ww 2 wes £ 0.054 1 2.202 Sins Lysine . . . . . . . . .. £ 0.046 1 “ . Methionine . . . . . . . . 8 0.013 1 0.000 0.031 Cystine . . . . . . . ... £ Phenylalanine . . . . . . . 8 2.039 ] g.09 3.572 T Ine wy 3 mw sv wi g . . . Valine Cee eee 8 0.058 1 0.002 0.139 Arginine. «... + am» 0m os g 0.035 1 0.001 0.084 Histidine. . . . . . . . . . 8 0.012 1 0.000 0.029 Alanine . . . . . . . . .. g 0.157 1 0.005 9.309 Asparticacid . . . . . . . . g Ju309 ! Deon oi Glutamicacid. . . . . . . . g 0. . : Care aa ¢ 0.042 1 0.001 0.101 Proline. . «i + wow + wow ow 8 0.042 1 0.001 0.101 Serine . . . . .....- 8 0.048 1 0.002 0.115 AH-8-9 (1981) NDB No. 09172 LONGANS, Dried Page 163 . . . Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased NUGIEAE BY Lie ee Approximate measure and weight Refuse: Shell and seeds 64% Mean priv samples A B c D E F G PROXIMATE: 17.60 28.74 Water. . « woo 5 5 & 5 50» Ek; vu 286 . po Food energy - «= - + = + - * po } } ) 1,197 > 8.00 Protein (NX 6,25). . . . . £ $52 0.65 Total lipid (fat) . . . . . . . € wn 74.00 120.84 Carbohydrate, total . . . . . gs va 2 : 00 3.27 Fiber . . . . . . . . . .. 8 «+s 3.10 5.06 AN ov x wo x wow ow oe £ & MINERALS: 45 73 Calcium . . . . . . . . . mg. . 5.40 8.82 WOD. = 2 2 % 3 % 6 & » & mg. . . 46 * 76 Magnesium | mg. . . 196 320 Phosphorus: + « = w « % w= + mg. 658 1 I) 075 Potassium: . « . « « « + 5 4 mg. = 48 1 78 Sodium . . . . LL. LL. JR 0.22 0.36 Zinc . o.oo... mg. . . 0.807 1.318 Copper . . . . . . . .. mg. . 0.248 0.405 Manganese . . . . . . . . . mg. . . VITAMINS: 28.0 45.7 Ascorbicacid. . . . . . . . mg 0 * 040 0.065 Thiamin. . . . . . . . .. mg * Riboflavin . . . . . . . . . mg Niacin. . . . . . . . .. mg. . . Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin = . 5 v5 3 2 3 = & mcg . 0 VitaminByp . . . . . . . mcg 2 1 0 i RE. 0 Vitamin A... vw. 0 1 LIPIDS: Fatty acids: Saturated, total . . . . . . g A. w ¢ 5 wv 5 5 + 8g 6:0. « i vow v5 ow os £ 80. . . . . .... £ 10:0. . . . . . . .. £ T20. - : 3s & #3 & & 8g 14:0, ow 2 66 » 5 iw » g 16:0: ow 5 6 w + & = + £ 18:0 oo « wow ow 5 ow a g Monounsaturated, total £ 16:1... . . . . .. 8g 180: vo vw 35 3 5% a & £ 2005 4 2 5 5 3% 3 £ Vw vo von 5 paws g Polyunsaturated, total ov 8 18:2... £ 18:3... . . £ 18:4. . . cs 5.0 + £ 24 4 x now 5 wow £ 2005 ¢ : woe 7 wow 3 £ 88. « vo wow mow £ 226. . . aos g 0 Cholesterol . . . . . . . . mg. . . 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ 0.128 3.209 Isoleucine . . . . . . . . . £ 0.097 asso Leucines, ... « + w « » i na 8 0.202 0.281 Lysine . . . . . . . . .. £ 0.172 0.080 Methionine . . . . . . . . £ 0.049 * Cystine: . + o & ¢ « w + = g Phenylalanine . . . . . . . g 0.112 2 . igs Tyrosine . . . . . . . . . g S084 D13¢ Valine . . . . . . . . .. £ . SE € 0.131 2.214 Histidine. . . . . . . . . . 8 0.045 0.955 AlRDIDE ; iv + ow 5 » = & & & 0.585 0.766 Asparticacid . . . . . . . . 8 0.469 J . AH Glutamicacid. . . . . . . . 8 0.780 5 258 Glycine . . . . . . . . .. 8 0.158 0.258 Proline . . . . . . .... 8 0.158 4g Serine ows ws “v 0.180 . AH-8-9 (1981) NDB No. 09173 LOQUATS, Raw Eriobotrya japonica Page 164 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds 23%, skin 15% Number of Mean Sardi samples 1 fruit = 9.9 g* A B C D E F G PR : Re . 86.73 1.198 13 8.59 243.89 kcal 47 5 132 Food energy + + + «= = =: - X 196 19 o 85) 29 Protein (NX 6.25). . . . . g 0.43 1 0. . Total lipid (fat) . 5) Co g 0.20 0.02 0.56 Carbohydrate, total . . . . . g 12.14 1.20 34.13 Fiber . . . . . . . . . .. & « 0.50 0.05 1.41 Ash ooo g 0.50 0.05 1.41 MINERALS: Calcium; « + = wv 5 & + 3 mg. 16 5.153 4 2 45 HOB ; 5 w wa wm #3 m= » mg. 0.28 0.080 3 0.03 0.77 Magnesium . . . . . . | mg. 13 0.800 2 1 37 Phosphorus . . . . . . . . mg. 27 14.372 3 3 75 Potassium . . . . . . . . . mg. 266 77.159 4 26 748 Sodium . . . . . . . ... mg. 1 0.615 2 0 3 ZING 3 oi 3 wo oi 3 8 om 5 3 mg. 0.05 1 0.00 0.13 COPY s = +» & 5» 3 @& mg. 0.040 1 0.004 0.112 Manganese . . . . . . . . . mg. 0.148 1 0.015 0.416 VITAMINS: Ascorbicacid. . . . . . . . mg. 1.0 0.1 2.8 Thiamin. . . . . . . . .. mg. 0.019 0.002 0.053 Riboflavin . . . . . . . . . mg. 0.024 0.002 0.067 NIA + « 5s sc 23% #5 mg. 0.180 0.018 0.506 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folaciv « . « = vo wi 5 4 mcg Vitamin Bip . . . LL... meg 0 0 0 I RE 153 23.382 5 15 430 Vitamin A... o.oo WU. 1,528 233.817 5 151 4,297 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.040 0.004 0.112 4:0, ... «nui 8 0:0: 5 ww 5 v2 8 £ Bi: wow ov vow wow £ 0:0. =v oo suo £ 12000 we + wom x a g 0.001 2 0.000 0.003 140. . ....... 8 0.001 2 0.000 0.003 6:0. vo «ooo vos 4 ou 8 0.032 2 0.003 0.090 180. . ....... 8 0.004 2 0.000 0.011 Monounsaturated, total. . . g 0.008 0.001 0.022 16:1... g BA. wv 5 00 00 5 w £ 0.008 2 0.001 0.022 0 g 5.51 ON £ Polyunsaturated, total . . . g 0.091 0.009 0.256 PBZ woes mE. g 0.077 2 0.008 0.217 18:3... g 0.013 2 0.001 0.037 8:4; o 5 uw = vu wm 4 8 2004, vow wows ow g 20:5. 0. LL... g i 11. 8 286. i asad z2 Cholesterol . . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. 2 0 6 AMINO ACIDS: Tryptophan Ce g 0.005 1 0.000 0.014 Threonine 18 4 eae nh eae B 8 0.015 2 0.001 0.042 poeucine Sod Gl ER WEE g 0.015 2 0.001 0.048 eucine . . . . . . . . . g 0.026 2 0.003 . Lysine RICCI 8 0.023 2 0.002 0.065 Meghoning wa RE YR g 0.004 2 0.000 3.011 SHE ov ww some vw g 0.006 1 0.001 . Phasyislanine a wa en § 0.014 2 0.001 9.0% yrosine . . . . . . . . . 0.013 2 0.001 . Valine... g 0.021 2 0.002 0.059 Arginine... . LL... 8 0.014 2 0.001 0.039 Wisidig TEE $ 0.007 2 0.001 WL NING uc os wows mm wo 0.024 2 0.002 . Aspartic acid Ce 8 0.058 2 0.006 0.163 Glutamic acid FO g 0.061 2 0.006 0.172 Glycine . . . . . . .. .. z 0.020 2 0.002 0.056 Proline + « ow ¢ 4 4 6 4 « g 0.027 2 0.003 0.076 Sering « : zw vx roa g 0.020 2 0.002 0.056 AH-8-9 (1981) NDB No. 09174 LYCHEES, Raw Litchi chinensis Page 165 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Shell and seeds 40% Standard Number of Mean error samples 1 fruit = 9.6 g! 1c=190g A B C D E F G PROXIMATE: Water. . . . . . . . . .. g 81.76 1.019 9 7.85 155.35 222.56 kcal 66 6 125 179 Food energy = + « » + . - kJ. 276 26 524 751 Protein (NX 6,25). . . . . g 0.83 0.046 7 0.08 1.57 2.25 Total lipid (fat) . . . . . . . 8 0.44 0.133 7 0.04 0.83 1.19 Carbohydrate, total . . , . . g 16.53 1.59 31.41 45.00 Fiber . . . . . .. .... g . 0.21 0.007 4 0:02 0.39 0.56 Ash. LLL g 0.44 0.057 6 0.04 0.84 1.21 MINERALS: Calcium . . . . . . mg. . . 5 1.586 7 0 10 14 HOD 4 4 wi 5 6.8 5 me » mg. . 0.31 0.061 5 0.03 0.59 0.85 Magnesium | mg. . . 10 0.650 2 1 19 27 Phosphorus. . . . . . . . mg... 31 3.387 7 3 59 84 Potassium . . . . . . . mg. . . 171 23.479 5 16 325 466 Sodium . . . . . . . . mg. . . 1 0.151 3 0 1 2 Zine . o.oo... mg. 0.07 1 0.01 0.12 0.18 Copper . . . . . . ... mg... 0.148 1 0.014 0.281 0.403 Manganese . . . . . . . . . mg. . . 0.055 1 0.005 0.105 0.150 VITAMINS: Ascorbicacid. . . . . . . . mg. . 71.5 10.286 14 6.9 135.9 194.7 Thiamin. . « «5 oi + 3 mg. . 0.011 0.006 2 0.001 0.021 0.030 Riboflavin. . . . . .. ... mg. . . 0.065 0.009 3 0.006 0.124 0.177 Nighy: «ow poo oe ows mg. . . 0.603 0.147 3 0.058 1.146 1.641 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . Folacin . . . . . . . . .. meg. Vitamin Bias si 68 5 4 5 » meg. 0 0 0 0 Vitamin A . . . . LL... {ze tr 3 1 g g 2 LIPIDS: Fatty acids: Saturated, total. . . . . . g . 80. ; 4 wv 8 we 8 6:0. v ow 5 5 wos 3g £ 80... ...... g 10:0... .. .... g 1220: . « vv 0 wv» g 180+ 7 5 © #5 & + » g 16:00 2 wv sw 5 5 8 180. . : v5 v5 « 8g Monounsaturated, total g 16:1... ... g 1 8 yi g 20 v Fw www g Polyunsaturated, total wx B 182. vo v6 wv va ws 8 183. 0.0... g 184... 8 2004; 5 5: mls sow g 2005... LL... g 22:8. vw vs wows wy g UB. « wv uo 3 wn 8 . Cholesterol. . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . , . mg. AMINO ACIDS: Tryptophan... . .. . . 8 0.007 1 0.001 0.013 0.019 Threonine: . . « « ow 5 « + o g Isoleucine . . . . . . . , . 8 Leucine, . . . . « v. sw 8 Lysine st mm wwe ow ee £ 0.041 1 0.004 0.078 0.112 Methionine « + . + ou + » £ 0.009 1 0.001 0.017 0.024 Cysting x + vw ov 4 9 5 3 & £ Phenylalanine . . . . . . . 8 Tyrosine . . vo «ule vos ow 8 Valine . . . ....... 8 Arginine. . . . . . . . . . g Histidine. . . . . . . . .. & Alanine . . . vos ia vs & Asparticacid . . ow 2 fw + a 8 Glutamic acid. . . . . . . . g Glycine . . . . . . . ... 8 Proline . . . . . . .... 8 Serine . . . . . . ... * 8 ! With refuse = 16 g. AH-8-9 (1981) NDB No. 09164 LYCHEES, Dried Page 166 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Shell and seeds 46% Standard Number of Mean error samples A B C D € F G PROXIMATE: Water. iv « « w «3 9 ¢ 3 @ g - 22.30 54.61 kcal 277 679 Food energy = « «= + + + - kJ. 1,160 2,842 Protein (NX 6.25). . . . . EE 3.80 9.31 Total lipid (fat) . . . . . . . g 1.20 2.94 Carbohydrate, total . . . . . g - . 70.70 173.14 Fiber , ov 5 5 ws 5 5 ¢ & Z ua 1.40 3.43 Ash. g . .. 2.00 4.90 MINERALS: Calclumi. . « w «4 wv vs mg 33 81 Iron . . . ........ mg... 1.70 4.16 Magnesium . . mg. . . 42 104 Phosphorus. . . . . . . . mg. . . 181 443 Potassium . . . . . . . . . mg... 1,110 2,718 Sod iv + 5 wos 5 wow ks mg 3 7 i ET IE mg 0.28 0.68 COPPEr wv 5 wig 4 wi ¥ ¥ mg. . . 0.631 1.545 Manganese . . . . . . . . . mg. . . 0.234 0.573 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 183.0 1 448.2 THEI 5 2 5 5 + 4% 4 3 mg... 0.010 1 0.024 Riboflavin . . . . . . . .. mg. . . 0.570 1 1.396 Niacin « = com «2 wv 3 3 mg. . . 3.100 1 7.592 Pantothenic acid. . . . . . . LR VitaminBg . . . . . . .. mg. . . Folacin . . . . . . . . .. meg. VitaminByp . . . LL... meg 0 0 viamin A... oo... RE, > ] w. 0 1 0 LIPIDS: Fatty acids: Saturated, total . . . . . . g 40. + vw 3 wig 2 3 g B:0.. 5 woo 2 vow wv 5 8g 8:0. » ws ¢ 4 wv + = £ 10:0. . . . ..... g TAO: 2 wo 2 2 won 2 o g 14:0; : =. + v5 5 5 8 16:0: ; oi 75s ww + 4 g 180, 2 » ys ww 2» £ Monounsaturated, total £ 16:1... . . . ... £ 18:1. 0... £2 2008. i oe dd Boro ow £ 2, i vss mE sa g Polyunsaturated, total ER 18:2, 5 wv v5 vw 5 5 £ 18:3. 4 wiv 4 wow wo» £ 18:4... LL... 8 2004... LL... g 2005: 5 a 5 2 mow sn 8g 25: vs wk a mE ER g 226. : vss wuss 8 vs Cholesterol . . . . . . .. mg. + 5 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . FS 0.033 0.081 Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine , , . . ...... £ Lysine « : vs vw 5 & 5 8 0.187 0.458 Methionine . . . . . . . . 8 0.042 0.103 Cystine . . . . . . . ... g Phenylalanine . . . . . . . 8g Tyrosine . & ow + 5% # 5 5 £ Valine: : « wis & oo 2 a 8 Arginine. . « v «0 5 os os g Histidine, . . «= . . «+ + £ Alanine . . . . . . . . . & Asparticacid . . . . . . . . & Glutamicacid. . . . . . . . g Glycine . . . . ...... g Proline: : vw 2s 5 5 9 g Serine . vw swe 8 AH-8-9 (1981) NDB No. 09165 MAMMY-APPLE, Raw Mammea americana Page 167 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds and skin 40% $ ard Number of Mean or samples 1 fruit = 846 g' A B Cc D E F G PROXIM, : xia 2... 86.20 129.25 234.64 al 51 431 139 Food energy - - - - + - - - ko... 213 1,805 581 Protein (NX 6.25). . . . . g . .. 0.50 4.23 1.36 Total lipid (fat) . . . . . . . g 0.50 4.23 1.36 Carbohydrate, total . . . . . £ . .. 12.50 105.75 34.03 Fiber . . . . . . . .... g . .. 1.00 8.46 2.72 Bh nis misma g . .. 0.30 2.54 0.82 MINERALS: Calcium. « . « wo 5 wi +» mg... 11 93 30 HOR + 5 wv 5 op 8 oi 4% % mg... 0.70 5.92 1.91 Magnesium , |, mg. . . Phosphorus. . . . . . .. mg. . 11 93 30 Potassium . . . . . . . . . mg. . . 47 398 128 Sodium . . . . . . . . .. mg. . . 15 127 41 vi EE EEE mg. . . Copper . . vw + « wi ww. mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . 14.0 118.4 38.1 Thiamin. . . . . . . . .. mg... 0.020 0.169 0.054 Riboflavin . . . . . . . . . mg 0.040 0.338 0.109 Niacin. . . . . . . ... mg 0.400 3.384 1.089 Pantothenic acid. . . . . . . mg 0.103 0.871 0.280 VitaminBg . . . . . . . . mg. . . Folaein . . + . . + + 5 5 & mcg VitaminByy . . . LL LL. mcg 0 0 0 — RE. 23 195 63 Vitamin A... . LL. ww. 230 1,946 626 LIPIDS: Fatty acids: Saturated, total. . . , . . Zs owo 40... ...... Z oww 60. . ... .... £ 80. . . ...... £ 10:0: w 2 5 a0 5 3 & 3 £ P20 w «5 v5 2 wm = £ 14:0. . . : v + ss g 160 wo vos ow vow ow os g 18:0. . . .. .... £ Monounsaturated, total. . . g 16:1... ... 8g V8 Ys wiv sw v5 wa £ br. 1 3 [ g P2Y, vow oan ow os nr £ Polyunsaturated, total . . . g 18:2... . LL. £ 183... ov vv rue £ 84: wi «v5 85 04 g 204; os v4 53 um £ 11 3. JR £ 225. . oh £ 2226 . LL... LL. 2g - Cholesterol. . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . .. & 0.005 2 0.042 0.014 Threonine . . . . . . . . . & + woe Isoleucine . . . . . . . . . £ Leucine, . ... « wf nin wm 8 Lysine . . . ....... £ 0.037 2 0.313 0.101 Methionine . . . . . . 8 0.006 2 0.051 0.016 Cystine . . « ov + ol « v wis g Phenylalanine . . . . . . . 8 Tyrosine. « .. + + of vox wi & Valine . 2 ao. ¢ 5 06d + 2 mw g Arginine. . . . ....,.. g& Histidine. . . . . . .. .. g& Alanine . « «cv sw os aw & Asparticacid . . . . . . , . 8 Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. 8 Proline . . . . . . .... g Serine. vos sales on 8 AH-8-9 (1981) NDB No. 09175 MANGOS, Raw Page 168 Mangifera indica i i i Amount in edible portion of Amount in edible portion of Amount in 1 ms, edible portion Nutrients and units Y Dora Po common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Seeds and skin 31% Mean error samples 1 fruit = 207 g* 1 c¢ slices A B Cc D E F igh G PROXIMATE: TY g.- 81.71 0.323 108 169.14 134.82 255.76 Pra 65 135 108 204 Food energy + = + + - - - - Ko. 273 565 450 854 Protein (NX 6.25). . . . . g . 0.51 0.025 79 1.06 0.85 1.61 Total lipid (fat) . . . . . . . g 0.27 0.039 47 0.57 0.45 0.86 Carbohydrate, total . . . . . g - . 17.00 35.19 28.05 53.20 Fiber 2. . . . .. .... Zo. 0.84 0.056 43 1.73 1.38 2.62 Ash... vii £ ::5 0.50 0.033 66 1.04 0.83 1.57 MINERALS: Calcium. . . . . . . . .. mg. . . 10 0.850 27 21 17 32 Iron . o.oo... mg. . . 0.13 0.021 21 0.26 0.21 0.40 Magnesium |, mg. . . 9 0.580 20 18 15 28 Phosphorus . . . . . . . . mg. . . 11 0.746 41 22 18 33 Potassium . . . . . . . . . mg... 156 8.441 24 322 257 487 Sodium , «wv ov wns son mg. . . 2 0.624 24 4 3 6 Ze ov cs war ww sa mg. . . 0.04 1 0.07 0.06 0.11 Copper « « = w sv 5 w & 4 & mg. . . 0.110 0.009 17 0.228 0.182 0.344 Manganese . . . . . . . . . mg. . . 0.027 0.002 17 0.056 0.045 0.085 VITAMINS: * Ascorbicacid . . . . . . . . mg. . . 27.7 1.749 162 57.3 45.7 86.7 Thiamin. . « os +» ¢ + & mg. . . 0.058 0.005 35 0.120 0.096 0.182 Riboflavin . . . . . . . .. mg. . . 0.057 0.004 36 0.118 0.094 0.178 Niagini . . w «v0 sv «wa mg. . . 0.584 0.070 36 1.209 0.964 1.828 Pantothenic acid. . . . . . . mg. . . 0.160 0.331 0.264 0.501 Vitamin Bg . . . . . . . . mg... 0.134 1 0.277 0.221 0.419 Folacin . . . . . . . . .. meg. VitaminByp . . . LL... meg. 0 0 0 0 A RE; 389 24.417 91 806 642 1,219 Co Ww... 3,894 244.166 91 8,060 6,425 12,187 LIPIDS: Fatty acids: Saturated, total. . . . . . g . .. 0.066 0.137 0.109 0.207 40, 2 © 5 5 v4 a g +3 6:0. . ov zu saw £ 80... ...... g 10:0... . . .. gorau 120... ...... g . .. 0.001 15 0.002 0.002 0.003 140. ........ g 0.009 19 0.019 0.015 0.028 16:0... ...... g& 0.052 19 0.108 0.086 0.163 180... ...... & 0.003 19 0.006 0.005 0.009 Monounsaturated, total. . . g . . . 0.101 0.209 0.167 0.316 16:1... & 0.048 19 0.099 0.079 0.150 BE, ov omen 8 0.054 19 0.112 0.089 0.169 200... . 0... g +a WN: sw 558.5 5 5 g in Polyunsaturated, total . . . g . . . 0.051 0.106 0.084 0.160 182. ........ g& 0.014 19 0.029 0.023 0.044 183... g ssw 0.037 19 0.077 0.061 0.116 184. . . . . g vow 204... LLL. g 2008. 4 5 58 ose £ 25, ww snows kp £ 28: 4 v5 vow ow | EER Cholesterol . . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . .. & 0.008 11 0.017 0.013 0.025 Threonine PEE PEE EW € vs 0.019 2 0.039 0.031 0.059 hsolevcing sr Eee £ zw 0.018 2 0.037 0.030 0.056 Leucine: . . . . . . . . .. g& 0.031 2 0.064 0.051 0.097 Lysine . . ........ g : vo 0.041 13 0.085 0.068 0.128 Methionine . . . . . . . . g . 0.005 13 0.010 0.008 0.016 Cystine . . . . . . . ... g Phenylalanine . . . . . .. g :.. 0.017 2 0.035 0.028 0.053 Tyrosine . . . ...... £ suw 0.010 2 0.021 0.017 0.031 Nig = sme vm» gon g . 0.026 2 0.054 0.043 0.081 AZINE. «vv ein ows g own 0.019 2 0.039 0.031 0.059 Histidine i wk ume a 8g . .. 0.012 2 0.025 0.020 0.038 Alanine . . LLL. 8... 0.051 2 0.106 0.084 0.160 Asani ak ee mera & 0.042 2 0.087 0.069 0.131 Siuiamic sed EEE ERE Y g& 0.060 2 0.124 0.099 0.188 rors fr Rise bE gv mw 0.021 2 0.043 0.035 0.066 OMG; « «my t £w § 8 © 8 an 0.018 2 0.037 0.030 0.056 RET oe + aie pie £ rm 0.022 2 0.046 0.036 0.069 1 With refuse = 300 g. ? Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.08 g per 100 g. * Alpha-tocopherol = 1.12 mg per 100 g. AH-8-9 (1981) NDB No. 09176 MELONS, Cantaloup, raw Cucumis melo Page 169 Amount in edible portion of Amount in 100 grams, edible portion mii wes of food Nutrients and units Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Refuse: Cavity contents 9%, Mean error samples 1/2 fruit 1 c cubed pieces cutting loss 1%, = 267 g* 2 = 160 g rind 39% A B Cc D E G PR t SR maTe J g . 89.78 0.413 85 239.71 143.64 207.66 kcal 35 94 57 82 Food energy = += + + © + + ¢ kJ. 148 395 23} a0 de ” Protein (NX 6.25). . . . . . 0.88 0.039 81 2.34 v . BN a ay... : 0.28 0.020 15 0.74 0.44 0.64 Carbohydrate, total g 8.36 22.33 13.38 19.34 FREES os ew ol wun 7. 0.36 0.042 3 0.97 0.58 0.84 Ash ooo g 0.71 0.015 80 1.88 1.13 1.63 MINERALS: Calcium . & wi x x jw 5 2 ow ow mg. 11 1.328 8 28 17 24 ron . . eee mg. 0.21 0.021 77 0.57 0.34 0.49 Magnesium . . . . . . . . mg. 11 1.753 72 28 17 25 Phosphorus. . « 5 |« 5 = = » mg. 17 4.848 72 45 27 39 Potassium . . . . . . . . . mg. 309 7.131 43 825 494 714 Sodium . « 4: 5 ov omow ou mg. 9 2.391 42 23 14 20 ZINE © «vo sons wes mg. 0.16 0.005 12 0.41 0.25 0.36 I mg. 0.042 0.003 76 0.112 0.067 0.097 Manganese . . . . . . . . . mg. 0.047 0.003 75 0.125 0.075 0.109 VITAMINS: Ascorbic acid. . ou on. mg. 42.2 2.458 19 112.7 67.5 97.6 THamIR. . . . «2 a ss mg. 0.036 0.009 6 0.096 0.058 0.083 RIGOHEVIA © « % o ¢ 4 wi os 4 mg. 0.021 0.004 6 0.056 0.034 0.049 NIE © « 4 oo 5 4 2 « 4 mg. 0.574 0.118 4 1.533 0.918 1.328 Pantothenic acid. . . . . . . mg. 0.128 0.012 9 0.342 0.205 0.296 Vitamin Bg. . . . . . . . mg. 0.115 0.018 13 0.307 0.184 0.266 Folacin . . . . + + vo. . meg 17.0 2.821 19 45.5 27:3 39.4 VitaminByp . . . . . . . . mcg 0 0 0 0 : RE. 322 21.184 10 861 516 746 VIMAR « + = ol 2 wv os iy 3,224 211.836 10 8,608 5,158 7,457 LIPIDS: Fatty acids: Saturated, total. . . . . . £g 1 1 SU LS g BO: 3 5 #5 wr ¢ & W 8g B80: 2 iw 23 wv 5 = £ 100. . wd 4 woos a g 1220. 5 wv oo won £ 14:0. . . . . . ... g 16:0. . . . . . . .. £ I80: . 53 a @E BE g Monounsaturated, total g 16:1. ov 3 we «5 won g 18:1. ©... LLL. £ 2000. a mon on om £ 3 EN SEP £g Polyunsaturated, total «5 82, won ow vow ows £ 112: J £ IB vv 5 ww 2 x ww x £ 204. 0... LL. £ 2005. .. . 5 si % @ 3 £ 2255 4 sin vox wow £ 228 x ov os vow ow g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 10 27 16 23 AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ eueingry v + wv 5 ww +» & g Lysine . . . . . . . . . . g Methionine . . . . . . . . £ Cystine . . ........ g Phenylalanine . . . . . . . 8 THOSE. & « « « « wi » » » £ Valine . . . . . . . . . . 8 Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ Anne i ; : wiv 5 ow vox ow £ Asparticacid . =. ows 4 ow £ Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. g Serine: . : wi uli mor ox ow 8 15 in diam. ? With refuse = 477 g. Refuse for 1/2 fruit includes 1% cutting loss and 43% rind. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.32 g per 100 g, Alpha-tocopherol = 0.14 mg per 100 g. AH-8-9 (1981) NDB No. 09181 MELONS, Casaba, raw Page 170 Cucumis melo 7 . 7 Amount in edible portion of Amount in edible portion of ntin 1 ible portion —— Amoy 00 grams; edible: po Common measures of food 1 pound of food as purchased Standard Nuomiser of Approximate measure and weight Refuse: Cavity contents 11%, Mean error samples 1/10 fruit 1 ¢ cubed pieces rind 29% = 164 g} 2 = 170 q A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g. .. 92.00 1 150.88 156.40 250.42 kcal . . 26 43 45 21 Food energy «= «= + + «+ - - ko... 110 180 186 298 Protein (NX 6.25). . . . . g . 0.90 0.300 2 1.48 1.53 2.45 Total lipid (fat) . . . . . . . g ... 0.10 1 0.16 9.17 9.29 Carbohydrate, total . . . . . g& + sow 6.20 10.17 10.54 16.88 Fiber . . . . . . . .. .. g£ . . 0.50 0.82 0.85 1.36 AH 5 v5 aid ome owe g& . . 0.80 1.31 1.36 2.18 MINERALS: Calcium . + ov 2 5% v5 ® mg. . . 5 1 8 9 14 OW ow «mow 5s mw og % mg. . . 0.40 1 0.66 0.68 1.09 Magnesium | mg. . . 8 1 13 14 22 Phosphorus. . . . . . . . mg. . 7 1 11 12 19 Potassium . . . . . . . . . mg. . . 210 1 344 357 572 Sodium . . . . . . . . .. mg... 12 1 20 20 33 ZIRE i vv 4 vv 5 5 a. mg... Copper is + i» iv +» w= % % mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbic acid. . . . . . . . mg... 16.0 3.000 2 26.2 27.2 43.6 Thiamin. . . . . . . . .. mg. . . 0.060 1 0.098 0.102 0.163 Riboflavin . . . . . . . . . mg. . . 0.020 1 0.033 0.034 0.054 Nae 5 2 o 2 2 # % 5.4 mg. . . 0.400 1 0.656 0.680 1.089 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. : Folacin . . . . . . . . .. meg . . VitaminByo . . . . . . . . meg. 0 0 0 Vitamin A . . . . RE. . . 3 : § 8 vom ow ww w. 30 49 51 82 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0; : ou + 5 2 4 + = £ 6:0: 2 4) + 3 Bw sb g 80. « vv 5 aw + 3 w £ 10:0... . . .. .. £ 1220. . . . . .. .. £ MO, © oo 42 mov xn £ WO. 5 6c wu 5 a g 180: 2 wv 3 wm # : 5 £ Monounsaturated, total 8g 18). « ws was a g 181... F'4 20:0... LLL LL g 220: 5 5 5 someon g Polyunsaturated, total sa 2 18:2, + w vs ww ¥ » 8 8B. . owovs woes £ 184. «ov comms g 20:4... LLL LL. £ 20:5: 2 4 vb owom one £ 228: vs wv 5 5 8 ¥ § £ 226. : ov: pw ows goss Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . : « « + ww + a g Isoleucine . . . . . wo. 4 8g Lewclney , . ov 5 sv 5 8 £ Lysine: . 5 w 2 2 @ wu 5 & 8 Methionine . . . . . . . . £ Cystine . . . . . . . ... £ Phenylalanine . . . . . . . £ Tyrosine . . . . .. ... £ Valine « . « + vo wv 4 a 8 Arginine. . . . . . . . . . g Histidine. . . . . . . . . . & Alanine . . . . . . . . & Asparticacid . . . . . . . . 8g Glutamicacid. . . . . . . . £ Glycine .. . . w+ + wows» g Proline . . . . . . . . .. 8 Serine . . . . . ...." 8 ! 7-3/4 in long, 2 in wide. } 2 With refuse = 245 g. Refuse for 1/2 fruit includes 33% rind. AH-8-9 (1981) NDB No. 09183 MELONS, Honeydew, raw Page 171 Cucumis melo Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common ares of food Nutrients and units Approximate measure and weight Refuse: Cavity contents 5%, Mean Sinden Nuri 1 1/10 fruit 1 ¢ cubed pieces rind 49% = 129 gt 2 =1/0 g A B Cc D E G RA MAY: Co £... 89.66 0.391 18 115.66 152.43 187.12 2 35 46 60 74 Food energy = «= - = = - + - kJ 148 191 252 309 Protein (NX 6.25). . . . . g . 0.46 0.063 3 3.32 377 Dogs Total lipid (fat) . . . . . . . g - 0.10 * goes toad Carbohydrate, total . . . . . 8... 2.18 ¥:.59 1.02 1.25 Fiber . . . . . . . . . .. Lo . . * * tne me : 0.60 0.029 17 0.78 1.02 1.26 MINERALS: Calclumi = © = + 2 5 v5 4 5 mg. 6 1 8 10 13 ono « « sw 5 ww v8 ow mg. . 0.07 0.009 17 0.09 0.12 0.15 Magnesium | mg. . . 7 0.708 17 9 12 14 Phosphorus. . . . . . . . mg. . 10 1.222 17 13 17 21 Potassium . . . . . . . . . mg. . 271 17.229 9 350 461 566 Sodium . . . . . . . . .. mg... 10 1.970 9 13 17 21 ZING oi 4 5 w 5am Es mg... Copper . . oo... es LC 0.041 0.006 16 0.053 0.070 0.086 Manganese . . . . . . . . . mg... 0.018 0.001 16 0.023 0.031 0.038 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 24.8 4.114 19 32.0 42.1 51.7 Thiamin. . . . . . . . . . mg. . . 0.077 0.018 2 0.099 0.131 0.161 Riboflavin . . . . . . . . . mg... 0.018 0.002 2 0.023 0.031 0.038 Niagein . + 2 0 wv 0 woe mg. . 0.600 1 0.774 1.020 1.252 Pantothenic acid. . . . . . . mg. . . 0.207 0.267 0.352 0.432 VitaminBg . . . . . . .. mg. .. 0.059 0.007 2 0.076 0.100 0.123 Folacin » . . wiv uw os mcg VitaminByp . . . . . . mcg 0 0 0 0 A RE. 4 5 7 8 Vitamin A . . . . . . . w. 40 52 68 83 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 4:0... .. £ 6:0. . . . ..... £ B10: . «i 5 55 5 g 100, : ©» «735 v3 8g J20: 5 wv 5 wv 2 £ HO. : wo «5 wow g 16:0. . . . . . . .. £g 18:0. . . . . . . .. £ Monounsaturated, total. . . g V6: 5 vos 5 wow 3 @ 8 Be wows own sow g 20:0... LL LLL. £ 2:1... LLL. £g Polyunsaturated, total Lo. 8 IBZ: «0 v2 im 4 2 m 8 3, 0 wus mis w g 18:4, wi 25 5 5 5 un £ 2004. . ck own sow £ 20:5... LLL. g 2:5. .. sen £ 26. . i iuow ows 2 cz Cholesterol . . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine , . « : 5 = « % g Isoleucine . . . . . . . . . £ Leucine , , , . . ..... £ Lysing .. « 5m 5 3 mou ono £ Methionine . . . . . . . . £ Cystine . . . . . . . . .. g Phenylalanine . . . . . . . 8g Tyrosine . iw « ow & » ® £ Valine . . s w + moon 5 5 ow 8 Arginine... . . wo sow sow 8 Histidine. . . « . « « «5 £ Alanine . . . . . . . . .. g Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glycine... . + w 5 5 + 5 8 Proline: .. + « « + + + 5 w 8 Sering: iv «ve «mem 0 aT 8 17 in long, 2 in wide. oo ] 2 With refuse = 226 g. Refuse for 1/2 fruit includes 43% rind. AH-8-9 (1981) NDB No. 09184 MELON BALLS, Frozen (cantaloup and honeydew) Page 172 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Refuse: 0) Mean error samples 1c =173 gq! A B Cc D E F G PROXIMATE: WHE wo uw 5 5 56 6 5 g 90.26 0.162 3 156.14 409.41 kcal 32 58 144 Poodenergy » « > «mc - kJ. 133 230 603 Protein (NX 6,25). . . . . gz. 0.84 0.014 3 1.46 3.82 Total lipid (fat) . . . . . . . g 0.25 0.095 3 0.43 1.12 Carbohydrate, total . . . . . g 7.94 13.74 36.03 Fiber, . , s » 2s 59 + & g = BB wi vv wwe ni 2s ow g 0.71 0.017 3 1.23 3.22 MINERALS: Calcium. . . . . . . ... mg. 10 0.600 3 17 44 WORK © 5 5 5:2 8 Be 4 3 § mg. 0.29 0.038 3 0.50 1.32 Magnesium, . . . . mg. 14 0.066 3 24 62 Phosphorus. . . . . . . . mg. 12 1.638 3 22 57 Potassium . o ; = w + 3 3 mg. 280 8.544 3 484 1,270 Sodium . . . . . . . . .. mg. 31 2.028 3 53 139 Zinc o.oo. mg. 0.17 0.007 3 0.29 0.76 Copper . . . . oo. o.oo... mg. 0.060 0.012 3 0.104 0.272 Manganese . . . . . . . . . mg. 0.040 0.000 3 0.069 0.181 VITAMINS: Ascorbicacid. . . . . . . . mg. 6.2 3.361 3 10.7 28.1 Thiamin, , oo + 5 5 ow mg. 0.166 0.132 3 0.287 0,753 Riboflavin . . . . . . . .. mg. 0.022 0.002 3 0.038 0.100 Niacin. . . . . . . . .. mg. 0.640 0.052 3 1.107 2.903 Pantothenic acid. . . . . . . mg. 0.163 0.010 3 0.282 0.739 VitaminBg . . . . . . . . mg. 0.106 0.010 3 0.183 0.481 FOlain « & 4 2 wi + # ® ¥ meg 28.7 2.100 3 44.5 116.6 VitaminByp . . . . LL. meg 0 0 0 Vitamin A o£ sks we 8 RE. 177 5.299 3 307 805 ’ 1. 1,774 2.992 3 3,069 8,047 LIPIDS: Fatty acids: Saturated, total. . . . . . g #0. os wow sow owe g 6:0. . . . g 80. . . ...... g 100; 5 2.6 #2 8.5 ¢ & g 1200: c ws + ow & 8 g 14:0... LL... g 160. . + «+ wv 5 a g 18:0. « « «4 wv +» g Monounsaturated, total g 16:1. ©... LL. g 18Y. swiss mus ® £ 200%: 2 5 fs wos g 2220: iow ov os ow wa ow £ Polyunsaturated, total . . . g Wie vive « wow vo» g 188, wiv vo row 5 2 ww 8g V8: . ssw vow g Wd, sss g 20:5: oi #3 ww gow oa Z 225. i we mos g 56. ov «vv vam g Cholesterol. . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine .. . . «+ + + « « g Isoleucine . . . . . . . . . 8g Leucine, « « + + « « wv 8 Lysine . . . . . . . . .. 4 Methionine . . . . . . . . g Cystine iv + ow 5» + # g Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8 Valine . . . . . . . . . . 8g Arginine. . . . . . . . . . g Histidine. . . . . . . . . . g Alanine . : ys © «vv mw vw 8 Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. 8 Proline: « + 5 w ¢ 5 w + « i 8 Sering iv : vom os wom ow 3 g ! Weight based on unthawed product. AH-8-9 (1981) NDB No. 09185 MIXED FRUIT, Canned, heavy sirup pack’ Page 173 Mixture includes peaches, pears, and pinea Amount in 100 grams, edible portion AmouMt inedinie portion of ja a able portion &¢ Nutrients and units common — - paunc o 8s pur Standard Nuzmiser of Approximate measure and weight Refuse: () Mean error samples 1/2 ¢ = 128 qg 1c = 255 gq A B C D E F G PROXIMATE: Water... PA 80.56 0.175 16 103.12 205.43 365.42 ’ kcal . . 12 92 184 327 Food energy = - - + - « - {out oo 303 388 773 1,374 Protein (NX 6.25). . . . . ERE 0.37 0.012 16 0.47 0.94 1.67 Total lipid (fat) . . . . . . . g ... 0.30 0.000 16 0.13 0.26 0.45 Carbohydrate, total . . . . . g . . 18.76 24.01 47.84 85.10 Biber, : « w ss 5 353% 3 8 . . 0.40 0.000 2 0.51 1.02 1.81 I EE ER g 0.21 0.008 16 0.27 0.54 0.95 MINERALS: Calcium . . . . . mg. . . 1 0.352 16 1 3 5 fron... LL mg... 0.36 0.033 16 0.46 0.92 1.63 Magnesium... | mg. . 5 0.125 16 6 13 23 Phosphorus. . . . . . . . mg. . 10 0.368 16 13 26 45 Potassium . . . . . | mg. . 84 1.615 16 108 214 381 SOdiUY ; 5 w wv 7 wm = 4 wm mg. . 4 0.157 16 5 10 18 Zing ow os ow 5% m8 os ow mg... 0.07 0.003 16 0.09 0.18 0.32 Copper . . wo + = + 5 4 mg... 0.058 0.004 16 0.074 0.148 0.263 Manganese . . . . . . . . . mg. . VITAMINS: Ascorbic acid? . . . . . . . mg. 69.0 4.383 16 88.3 176.0 313.0 Thiamin. . . . . . mg... 0.015 0.005 2 0.019 0.038 0.068 Riboflavin . . . . . . . . | mg. . 0.040 0.010 2 0.051 0.102 0.181 Nein! «so 58 2 5 5 4 » mg... 0.600 0.200 2 0.768 1.530 2.722 Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . . . mg. . Folacin . . . . . . . . .. meg. . Vitamin By... LLL. meg. . 0 0 0 0 TA» mv ome os RE... 19 1.102 16 25 49 88 Ww. . 194 11.020 16 248 495 880 LIPIDS: Fatty acids: Saturated, total... . . . g 0.014 0.018 0.036 0.064 40... . g 60+ 2 5 5 5 5 oo a 2 80: : 2 wv sm 5 3 g Li: 1 g 1220. . « wow aon ows £ 14:0... . g vo 16:0... LLL g «-- 0.010 0.013 0.026 0.045 180... LLL. g 0.004 0.005 0.010 0.018 Monounsaturated, total. . . g . . . 0.019 0.024 0.048 0.086 6: wy 5 5 wi 5 wom © g£ . .. 181... LLL. & 0.019 0.024 0.048 0.086 2000. LL LL LLL 8 uw ow 220. LL... 8g Polyunsaturated, total g 0.042 0.054 0.107 0.191 2 ws ame e g 0.037 0.047 0.094 0.168 18:3: o 052 wos sw 4 EE 0.005 0.006 0.013 0.023 18:4. . wv. a £ 20:4. 0... LLL. £ 20:5... LLL £ 225: won nm on mow om £ 226. . i: ovis ono g . .. Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . : . . . 8 Leucine, , . . . .. . .. £ Lysine’ o . 5 5 63 wo «3 ow g Methionine . . . . . . . £ Cystine . . . . . . . . .. g Phenylalanine . . . . . . | 8 Tyrosine . . . . : . . . £ Valine « : : v 23 5 4 3 ® £ Arginine. = : ww x ww ow £ Histidine... + «« + wa 3 a £ Alanine . . . . LL. & Asparticacid . . . . . . . . g Glutamic acid. . . . . . . . g Glygine ; w «3 5 ¢ 5.0 + « £ Proline . « «5 vv von vs & Serine . iow. ows 8 ! Values based on data for solids and liquid. ) } 2 Values based on data for product with added ascorbic acid. AH-8-9 (1981) NDB No. 09187 MIXED FRUIT, Dried’ Page 174 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: Pits 6% Mean 11 oz pkg = 293 ¢° A B E F G PROXIMATE: Water, ; + wr 3 a » + & w g 31.18 91.36 132.96 kcal 243 712 1,036 Food energy + + +: © © ° kJ. 1,017 2,979 4,335 Protein (NX 6.25). . . . . go 2.46 a 18.47 Total lipid (fat) . . . . . . . g 0.49 1.4 273.13 Carbohydrate, total . . . . . g y . 2 18 z : ga 12 : 34 FIDBE & oo 5 5 © 0 » wa Co . : Ash J 1.82 5.34 7.72 MINERALS: Calcium. . . . . . . . .. mg. . . 38 110 161 Iron ” 2.71 7.93 11.53 . mn ow wan hoa WKB A Magnesium. . . . . . . . mg. 39 115 168 Phosphorus . . . . . . . . mg. 77 226 330 Potassium . . . . . . . . . mg. 796 2,332 3,393 Sodium . . + ov va ow woe mg. 18 52 76 Zinc... mg. 0.50 1.47 2.14 COPPER = + 5 wt « » mu = mg. 0.385 1.128 1.642 Manganese . . . . . . . . - mg. . . 0.227 0.665 0.968 VITAMINS: Ascorbicacid . . . . . . . . mg. 3.8 11.1 16.1 Thiamin. . . . . . . . . . mg. 0.044 0.129 0.188 Riboflavin . . . . . . . . . mg. 0.157 0.460 0.669 NECN ow von mov nom ns mg. 1.927 5.646 8.217 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . i 0.159 0.466 0.678 Folacin . . . . . . +. « mcg 0 0 0 VitaminByjp . . . . . . mcg. . mre ny 244 715 1,041 Viamin A.» « 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan 5 . 2 « + 5 = + g£ . Threonine . .. . . . +. « « . g 5 wo Isoleucine . . . . . . . . . £ Leucine. . . . . ..... g Lysine . . . . . . .. .. 8 Methionine . . . . . . . . £ Cystine ; ww + 3 w 3 5 ® + 8 Phenylalanine . . . . . . . 8 Tyrosine . . « . wv «vow. g Valine . . . + « os 5 ws £ Arginine. . . . . . . . . . g Histidine. . . . . . . . .. £ Alanine . . . . . . . . .. & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . & Glycine . . « « « b+ aw. 8 Proline . . . . . . . . .. 8 Serine . ......... 8 ! Weight based on thawed product. } 2 Values based on data for products with added ascorbic acid. ® Total ascorbic acid = 87 mg per 100 g. AH-8-9 (1981) NDB No. 09189 MULBERRIES, Raw Morus nigra Page 176 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mew BMY Nuren t 10 fruits 1 c= 140 g = 15 A B Cc D E g F G PROV IMATE: 87.68 1 13.15 122.75 397.72 To 2 43 7 61 197 Food energy «= + + = + - - - kJ 182 27 254 823 Protein (NX 6.25). . . . . z. 1.44 9:24 2.02 $.33 Total lipid (fat) . . . . . . . 2 0.39 0.0 # . Carbohydrate, total 8 9.80 1.47 132.72 44445 Fiber . . ol ‘Wo CL gu 0.96 0.14 1.34 3.3% rE 2 0.69 0.10 0.97 3.1 MINER : A. mg 39 6 55 179 re ’ 1.85 0.28 2.59 8.39 itm Woe WE Ww mg. Magna) 18 1 3 25 83 gnesium mg. Phos 38 6 53 172 PROTUS = « « 3 @ & = » mg. Potassium m 194 1 29 271 879 assum. LLL LLL 1g. 46 Sodium = + 5 wv sow 8 3 ow mg. 10 1 2 14 7417 mg. Copper: « « « w + % « + % mg. Manganese . . . . . . . . . mg. Mi : VITAMINS: i mg. 36.4 5.5 51.0 165.1 TRE. cat 0.029 0.004 0.041 0.132 AMIN: & « wv x ow 6% mg. Riboflavin . . . . . . . . . mg. 0.101 0.015 0.141 0,458 NiZGin «ee mg. 0.620 0.093 0.868 2.812 Pantothenic acid. . . . . . . mg. Vitamin Bg Lo... mg. FOIA wo 5k 4 5 ww % 3 & mcg VitaminByp . . . . . . . . mcg 0 0 0 0 RE 3 0 4 11 Vitamin A - . . « . . . . . | Re 25 4 35 113 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0. vos nw os sow £ 6:0. . . . ..... g 80. ov 4 ooo ow g 100% « 2s © « 5 2 4 g 120. w vw 3 © # 3 # & £ 14:0, . . + vv ¢ « =» g 10. vo 4 0 0 «w+ g 180. . . . . . . .. £ Monounsaturated, total 8g 16:1... 0... £ 18 wv 6.5 5 5 5 5: + g 200. 5 2 5% 5 8 m6 g 20. 6 35 9 55 Wm ® g Polyunsaturated, total vv B IBD ce + wom ow ws» g 18iBiv vo 0 wie » » wi» g 184... +. + mx to» om g 2004: 2 i mw vw g 20:8 «3 wow 2 ww £ 225. i we os wwe g 26. » x wows mn g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . g Isoleucine . . . . . . . .. g Leucines... . + » «+ + ws g Lysine . . . . . . .... g Methionine . . . . . . . . £ Cystine =: v & ww ov ww oF ¥ g Phenylalanine . . . . . . . 8g Tyrosine . « = « 3 ww vn 2 Valine . . . . . . . . .. 8g Arginine. . . . . . . . .. 8 Histidine. . . . . . . . .. £ Alanine . + . vi vs ww «a & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . 8 GlyoIne « + wi + + wow » » g Proline . . . . . . . . .. g Serine . ........ 8 AH-8-9 (1981) NDB No. 09190 NECTARINES, Raw Page 177 Prunus persica var. nectarina 3 ” 7 Amount in edible portion of Amount in edible portion of Seitionts-andt wlis Amount in 100 grams, edible portion common measures of food 1 pound of food as pur Standard Number of Approximate measure and weight Refuse: Pits 9% Mean error samples 1 fruit = 136 g? 1 c¢ slices = 138 g A B Cc D E F G Pa 71 e 86.28 0.392 43 117.34 119.06 356.15 eal 49 67 68 204 Food energy = = + « «+: I. 07 281 285 853 Protein (NX 6.25). . . . . o } 0.94 0.043 39 1.28 1.30 3.88 nih Sa Co : Co 0.46 0.079 6 0.62 0.63 1.88 Carbohydrate, total . . . . . Zs. 1.78 uy : 15.28 48.41 Fibers , s cs @ = 4 u #2 5 ism . » * * Ash : Co 0.54 0.018 39 0.74 0.75 2.24 MINERALS: Calcium . . . . . LL. mg. . . 5 0.414 6 6 6 19 Iron . . . . . . . mg... 0.15 0.008 38 0.21 0.21 0.63 Magnesium mg. . 8 0.266 38 11 11 32 Phosphorus . . . . . . . . mg. . . 16 0.587 38 22 22 66 Potassium . . . . . . . . . mg. . . 212 4.899 22 288 292 874 Sodium. « x w= 5 5 w 83 BG mg. . . 0 0.051 22 0 0 1 Zinc o.oo... mg... 0.09 7 0.12 0.12 0.35 Copper . . . o.oo... mg... 0.073 39 0.099 0.101 0.301 Manganese . . . . . . . . . mg. . . 0.044 0.002 38 0.060 0.061 0.182 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 5.4 0.409 6 7.3 7.4 22.1 Thiamin. . . . . . . . .. mg. . . 0.017 0.023 0.023 0.070 Riboflavin . . . . . . . . . mg... 0.041 0.056 0.057 0.169 Niacin: . « wos 0s 5 m5 mg. . . 0.990 1.346 1.366 4.087 Pantothenic acid. . . . . . . mg. . . 0.158 0.007 6 0.215 0.218 0.652 Vitamin Bg . . . . . . . . mg... 0.025 7 0.034 0.035 0.103 Folacin . . . . . . . . .. meg. 3.7 0.459 10 2 212 134 VitaminByo . . . . . . . . meg. 0 _ i. a o 74 13.566 6 100 102 304 VIIA: «= + wo = 5 0 x x w. 736 135.657 6 1,001 1,016 3,040 LIPIDS: Fatty acids: Saturated, total . . . . . . B «sw 4.0... LL. 8g 6:0: : 5 7 5 wm Es oa £ 8:0. ow i 2 5 v5 £ 100. « = 2 2 wow 3 ow g 120. ©. . . sua ow g 14:0... .. .... £ 16:0. . . . . . ... 8 18:0. . . . . . . .. £ Monounsaturated, total . £ Viki. + wv 4 w 5 8 3 g 18:1. 0... LL. 8g 20:1... LL. g 22:1... LLL. g Polyunsaturated, total . . . g 182. : wos 5.5% 5 g We, 5 wos vs wm so 8g 184. . «was a £ WA ow mw a £ 20:5... LLL... g 228. : 2.6 5 2 42 on g 226, ; vu dws a g i Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g£ . . Threonine . ; . + + +» » + & £ Isoleucine . . . . . . . . . g Leucine. . . . . «vv 4 8g Lysine: os « 20 2 a0 5 5 a» £ Methionine . . . . . . . . £ Cystine . . . . . . . . .. g Phenylalanine . . . . . . . £ Tyrosing . :« = « & 5 % ¢ » £ Valine =: « wi vv mo» wu» g ArgInIng.. ... « «5 + wr 5 u 8g Histidine. . . . . . . . . . g& Alanine . . . . . . . . .. & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine .: « « vu « mw 3 » g Proline «... . ww 4 min 5 » £ Serine . . . . . .... * o£ ! With refuse = 150 g, 2-1/2 in diam. AH-8-9 (1981) NDB No. 09191 OHELOBERRIES, Raw Vaccinium reticulatum Page 178 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sunda Nemes! wu Trude 1c- 140 g = 11 A B Cc D E J F G PROXIMATE: ' 29.22 418.67 WRF co + 5 5 6 5 & 5 & 5 Ps 1 1 15 1 roe Food energy = + + «+ +: - - if 116 13 Les 53 bas 7 Protein (NX 6.25). . . . . g . 0.38 3.94 0.31 1.00 Total lipid (fat) . . . . . . . g 0.22 17 9.58 31.03 Carbohydrate, total oo. 6.84 0.75 : : a y . wo 8g 1.32 0.15 1.85 5.99 FIBRE, o.oo 3 o om v a om § & 2 . Ah si co mss BEB g 0.26 0.03 8.3% 1.18 MINERALS: Calcium. « + wv» v + ow mg. 7 1 10 33 Ir 0.09 0.01 0.13 0.41 ON LL mg. 1 9 28 Magnesium mg. 6 1 46 Phosphorus. . . . . . . . mg. 10 1 14 174 Potassium . . . . . . . . . mg. 38 1 4 54 6 Sodium . . . . . . .... mg. 1 1 0 2 ZINE 5 5 3 9 xs wow 5 8 mg Copper « « ww ov 3 ow wv % mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 6.0 0.7 8.4 27.2 Thiamin. . . . . . . . .. “ny 0.017 0.002 0.024 0.077 Riboflavin . . . . . . . .. mg. 0.036 0.004 0.050 0.163 Nagit = wo 5 2 2 + 5 = » mg. 0.270 0.030 0.378 1.225 Pantothenic acid. . . . . . . mg. VitaminBg « » « vo 5 wo mg. Folacin . . . . . . . . .. mcg 0 VitaminByo . . . . . . . . mcg 0 0 0 Vitamin ~ BE, 22 ? Bis 322 Co 1. 830 91 1,162 3,765 LIPIDS: Fatty acids: Saturated, total. . . . . . 8g BOY sz ww same £ 60. . «www wows £ 80. . . ...... F4 10:0. . . . LL. g 120. + 4 =o «5 am & 3 g 18:0: ; ow & 5 w & » g 180: : s 5 + 5 = + = g 18:0. « vw « « w + a g Monounsaturated, total g 16:1... . . . ... 8g hs J £ y.1 4 [ER £ RU. wow koe £ Polyunsaturated, total vs WZ. i wow how oa 8 183... 0... £ 18:4... . .. £ 20:4... LL. LL. £ 20:5: 5 5 vis 5 nd g 228; 5s wos sm 5 8 ® g 6. ona vow oa £ Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . g Isoleucine . . . . . . . . . £ Leucings, , » « «wo 0 as g Lysine . «co 4 0 wows 8 Methionine . . . . . . . . £ Cystine , +... 5 wis 5 8 & » 8g Phenylalanine . . . . . . . 8g Tyrosine . « « vv + «ow» £ Valine . . . . . . . . .. 8g Arginine. . . . . . . . .. 8 Histidine. . . . . . . . . . g Alanine : » ¢ : = vs aE g Asparticacid . . « . : 4. 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . . . .. g Serine . . . .. ..... & AH-8-9 (1981) NDB No. 09192 ORANGES, Raw, all commercial varieties’ Page 179 Citrus sinensis . i i Amount in edible portion of Amount in edible portion of in Nutrients and unis ATUL in 100 grams, exible portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Mean Sinn Nib s4 1 fruit = 131 g® 1 ¢ sections without Peel and seeds 274 membrane = 180 g A B Cc D E F G PROXIMATE: Water.» eo . oo 86.75 0.121 88 113.64 156.15 287.23 keal 47 62 85 156 Food energy « « - «+ « - - Val 0 197 258 354 651 Protein (NX 6.25). . . . . g ) 0.94 0.014 69 1.23 1.69 3.11 Total lipid (fat) . . . . . . . g . 0.12 0.010 4 0.16 0.22 0.40 Carbohydrate, total . , . . . gw; 11.75 15.39 21.15 38.90 Fiber . . . . . g 0.43 0.056 4 0.56 0.77 1.42 Ash... g 0.44 0.006 70 0.58 0.79 1.46 MINERALS: Calcium. . . . , , . mg. . 40 52 72 132 fron... mg. 0.10 0.004 64 0.13 0.18 0.33 Magnesium mg... 10 0.171 212 13 18 33 Phosphorus... . | mg... 14 0.439 68 18 25 46 Potassium . . . | mg 181 1.408 180 237 326 59¢ Sodium . . . | mg 0 0.029 72 0 0 0 ZINE : o wks 5 mov mm a mg 0.07 3 0.09 0.13 0.23 Comtr + eos mg 0.045 0.003 64 0.059 0.081 0.149 Menai, ool mg. 0.025 0.001 64 0.033 0.045 0.083 VITAMINS: * Ascorbicacid. . . . . . . . mg... 53,2 0.718 145 69.7 95.8 176.1 Thiamin. . . . . . mg... 0.087 0.001 148 0.114 0.157 0.288 Riboflavin . . . . . . mg 0.040 0.052 0.072 0.132 Niacin. . . . . . mg 0.282 0.005 145 0.369 0.508 0.934 Pantothenic acid. . . . . | | mg... 0.250 0.328 0.450 0.828 VitaminBg . . . . . . . . mg... 0.060 100 0.079 0.108 0.199 Folacin . . . . . . . . .. meg. 30.3 0.808 154 39.7 54.5 100.3 Vitamin By, “how ow % wy E mg, 0 0 0 0 an RE. 21 0.589 148 27 37 68 VERA Re 2 2 wos wo. w. 205 5.890 148 269 369 679 LIPIDS: Fatty acids: Saturated, total. . . . , | g . .. 0.015 0.020 0.027 0.050 + + LO £ 6:0. . . . .. £ 80... ... £g 100. © cv 4 0 « « £ 120. 2 & 33 5 % 4 £ BO. « « «5 4 «3 g 16:0... . 8 0.013 0.017 0.023 0.043 180. . . . £ Monounsaturated, total. . . g 0.023 0.030 0.041 0.076 16:96 4 2 5 5 0 w oo £ 0.003 0.004 0.005 0.010 BY 2 5 43 9 1 5 £ 0.020 0.026 0.036 0.066 20:0. LLL LLL g 21... 0... £ Polyunsaturated, total £ 0.025 0.033 0.045 0.083 182. 5 cvs vv oe ns g 0.018 0.024 0.032 0.060 18:3: «i250 nu. £ 0.007 0.009 0.013 0.023 2:2 IE £ 204: oi vw og mn g 20:5... LL LLL. £ 25... LL... g 26. : 5 20... L +s» Cholesterol, . . . . . | mg. . . 0 0 0 0 Phytosterols . . . . . . . | mg. . AMINO ACIDS: Tryptophan . . . . . | EE] 0.009 2 0.012 0.016 0.030 Threonine . . . . . . . | g «vn 0.015 2 0.020 0.027 0.050 Isoleucine . . . . . . | £ 0.025 2 0.033 0.045 0.083 Leucine. . , . . | 8 0.023 2 0.030 0.041 0.076 Lysine . up 0050 4, £ 0.047 2 0.062 0.085 0.156 Methionine . . . | | | 8 0.020 2 0.026 0.036 0.066 Cystine . . . . .... .. g 0.010 2 0.013 0.018 0.033 Phenylalanine . . . . | | £ 0.031 2 0.041 0.056 0.103 Tyrosine . . . . ... .. 8 0.016 2 0.021 0.029 0.053 Valine . .o6os. wee ws 8 0.040 2 0.052 0.072 0.132 Arginine. . . . . . . . | £ 0.065 2 0.085 0.117 0.215 Histidine. . . . . . . | £ 0.018 2 0.024 0.032 0.060 Alanine . . . 8 0.050 2 0.066 0.090 0.166 Asparticacid . . . . . . | 8 0.114 2 0.149 0.205 0.377 Glutamic acid. . . . . . . | 8 0.094 2 0.123 0.169 0.311 Glycine . . . . . ... .. £ 0.094 2 0.123 0.169 0.311 Proline . . . . ov. cw: 8 0.046 2 0.060 0.083 0.152 Serine . . . . . . . “ & 0.032 2 0.042 0.058 0.106 ! Values based on data weighted 38% California navel, 33% California Valencia, and 28% Florida. Z With refuse = 180 g, 2-5/8 in diam. * Alpha-tocopherol = 0.24 mg per 100 g. AH-8-9 (1981) NDB No. 09200 ORANGES, Raw, California, navels Page 180 Citrus sinensis . ” i Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion Nutrients and units = po common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Pee] and navel 32% Mean error samples 1 fruit = 140 g* 1 c sections without membrane = 165 g A B Cc D E FP G PROXIMATE: Water . . . . . g£. -- 86.81 0.254 36 121.53 143.23 267.72 keal 46 65 76 142 Food energy = + «= = - + + * ko. 193 270 318 595 protein (NX 6.25). . . . . Z . 1.03 0.019 18 1.44 1.70 3.18 Total lipid (fat) . . . . . . . Z ... 0.09 0.010 2 0.13 0.15 0.28 Carbohydrate, total . . . . . g . 11.63 16.28 19.19 35.87 PURE: om ot 0 4 & 6 3 € 0.46 0.026 2 0.64 0.76 1.42 Ash «oo g ... 0.44 0.014 18 0.61 0.72 1.35 MINERALS: Calclumic + + vox + ww » » mg. . . 40 56 66 123 Iron . . . . ....... mg. . . 0.12 0.008 16 0.17 0.20 0.37 Magnesium. . . . . . . . mg 10 0.404 86 15 17 32 Phosphorus. . . . . . . . mg 19 0.650 18 27 31 59 Potassium . . . . . . . . . mg 178 3.245 78 250 294 550 Sodium iv « + wv 4 wv sow mg... 1 0.044 32 1 1 2 ZINE «ov 4 wow boa om ow ow mg. . . 0.06 0.08 0.10 0.19 Copper . . . «oo... mg. . . 0.056 0.008 16 0.078 0.092 0.173 Manganese . . . . . . . . . mg. . . 0.027 0.002 16 0.038 0.045 0.083 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 57.3 1.007 70 80.3 94.6 176.9 Thiamin. . . . . . . . .. mg. . . 0.087 0.002 70 0.122 0.144 0.268 Riboflavin . . . . . . . . . mg. . . 0.040 0.056 0.066 0.123 Niacin... mg. . . 0.290 0.008 70 0.406 0.479 0.894 Pantothenic acid. . . . . . . mg. . 0.250 0.350 0.413 0.771 VitaminBg . . . . . . . . mg. . . 0.069 45 0.097 0.114 0.213 FOlatin « « « + os ¢ 8 & 3 meg . . 33.7 1.102 70 47.2 55.6 104.0 VitaminByp . . . . LL. mcg . . 0 0 0 Vitamin AL «a ese RE 18 0.785 70 26 30 56 w 183 7.847 70 256 302 565 LIPIDS: Fatty acids: Saturated, total. . . . . . & ow + 0.011 0.015 0.018 © 0.034 8:0. 5 « a vv owe g wos 8:0. . os ws = 5 ww 8g 80. . . ...... £ 10:0. . «oo 24% ¢ & £ 1220. 0 g 140, « oui 5 oo mi # » g 60s + wm 5 5m vow 8 0.010 0.014 0.017 0.031 18:0. « oo ¢ « 202 + =» £ Monounsaturated, total. . . g 0.017 0.024 0.028 0.052 61. ........ g 0.002 0.003 0.003 0.006 81... g 0.015 0.021 0.025 0.046 2001, 4 wos wy w £ 22V; 4 voz soon vow g Polyunsaturated, total . . . g 0.018 0.025 0.030 0.056 18:2... LL . g 0.013 0.018 0.021 0.040 183... 8 0.005 0.007 0.008 0.015 184, . «mv ho g 204; sows £ 20:8; os sw £3 ww g 8. ns ovov ow ovo mw g 26. vi vw ww ow g Cholesterol. . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . 24 34 40 74 AMINO ACIDS: Tryptophan TELE EEE g +s 0.010 0.014 0.017 0.031 Threonine Ce g 0.017 0.024 0.028 0.052 Isoleucine owe ww gnu d £ 0.028 0.039 0.046 0.086 Leucine: ee ee 8 0.026 0.036 0.043 0.080 Lysine... 8 0.052 0.073 0.086 0.160 Methionine . . . . . . . . g 0.022 0.031 0.036 0.068 Cystine . . . . ...... 8 0.011 0.015 0.018 0.034 Phenylalanine. . . . . . . g 0.034 0.048 0.056 0.105 Tyrosine. . . . ... 8 0.017 0.024 0.028 0.052 Valine . , woven 8 0.044 0.062 0.073 0.136 Arginine. . . . ...... & 0.072 0.101 0.119 0.222 Histidine bE 8 ws WER @ g 0.019 0.027 0.031 0.059 Alanine . . Lo... 8 0.055 0.077 0.091 0.170 Aspartic acid Cw EERE g 0.125 0.175 0.206 0.386 Glutamic acid RE g 0.104 0.146 0.172 0.321 BIYeiNe oo wos + ow 4% 8 0.104 0.146 0.172 0.321 Proline $8 wiee mwa g 0.051 0.071 0.084 0.157 Serine iv . wus om ra 8 0.035 0.049 0.058 0.108 1 With refuse = 206 g, 2-7/8 in diam. 2 yalue based on data obtained by high pressure liquid chromatography. AH-8-9 (1981) NDB No. 09202 ORANGES, Raw, California, Valencias Citrus sinensis Page 181 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Pee] and seeds 25% Mean Stoiiig Nambirot I fruit =121 §° 1 © SECLions without membrane = 180 g A B Cc D E F G PROXIMATE: Water. . . . . . .. . .. zg. 86.34 0.180 17 104.47 155.41 293.73 kcal 49 59 88 167 Food energy ~~ « = + + kJ 205 248 369 697 Protein (NX 6.25). . . . . g . 1.04 0.036 16 1.26 1.87 3.54 Total lipid (fat) . . . . . . . 2 0.30 0.36 0.54 1.02 Carbohydrate, total . . . . . g 11.89 14.39 21.40 40.45 Fiber . . . . . . . . ... g . 0.50 0.61 0.90 1.70 Ash... g 0.42 17 0.51 0.76 1.43 MINERALS: Calcium. . . . . . . . .. mg. 40 48 72 136 | NR NN mg. 0.09 0.005 16 0.11 0.16 0.31 Magnesium | mg. 10 0.431 94 12 18 34 Phosphorus . . . . . . . . mg. 17 0.341 18 21 u 58 Potassium . . . . . . . . . mg. 179 2.244 86 217 322 609 Sodium . . . . . . mg. 0 0.034 24 0 0 0 Zinc oo... mg. 0.06 0.000 2 0.07 0.11 0.20 Copper . . . . . . . .. mg. 0.037 0.005 16 0.045 0.067 0.126 Manganese . . . . . . . . . mg. 0.023 0.002 16 0.028 0.041 0.078 VITAMINS: Ascorbicacid. . . . . . . . mg. 48.5 1.019 75 58.7 87.3 165.0 Thiamift 5 0 wou ¢ wom 3 mg. 0.087 0.001 78 0.105 0.157 0.296 Riboflavin a ov « wow 5 woe 3 mg. 0.040 0.048 0.072 0.136 Niacin. . . . . . mg. 0.274 0.004 75 0.332 0.493 0.932 Pantothenic acid. . . . . . . mg. 0.250 0.303 0.450 0,85] VitaminBg . . . . . . . . mg. 0.063 0.002 54 0.076 0.113 0.214 Folacin . . . . . . . . .. meg 38.6 5.212 81 46.7 69.5 131.3 VitaminByp . . . . . . . . mcg 0 0 0 0 Vitamin A2 . RE. 23 0.888 78 28 41 78 1. 230 8.884 78 278 414 782 LIPIDS: Fatty acids: Saturated, total . . . . . . g . 0.035 0.042 0.063 0.119 #0, , w 5 wv 2B g 6:0. . . usu g BO. oo wow oe wow £ 10:0. . . ...... £ 120... . ..... 8 0.001 0.001 0.002 0.003 140. ........ g 0.001 0.001 0.002 0.003 16:0: 5» w v5 wt 25 g 0.032 0.039 0.058 0.109 18:0, . wv sw uu £ 0.001 0.001 0.002 0.003 Monounsaturated, total. . . g 0.055 0.067 0.099 0.187 18). vn we & 0.007 0.008 0.013 0.024 181... LLL. £ 0.048 0.058 0.086 0.163 2005 «3 @ 5 6 os os g WV v5 2 5m 8 3 £ Polyunsaturated, total . . . g 0.060 0.073 0.108 0.204 182, ........ 8 0.044 0.053 0.079 0.150 183, ........ 8 0.016 0.019 0.029 0.054 184. 0 0... g 2080 cv vem g 20:5. « sod nous g 228. os 000 x wm pw £ 7+ 51 g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan TEE REEE RE g 0.010 0.012 0.018 0.034 Threonine EE g 0.017 0.021 0.031 0.058 Isoleucine . . . . . . . . . g 0.028 0.034 0.050 0.095 Leucine. . . . . . . . . . £ 0.026 0.031 0.047 0.088 Lysine . . . . . . .. .. 8 0.053 0.064 0.095 0.180 Methionine. . . . . . . . 8 0.022 0.027 0.040 0.075 Cystine » , w ; 4 « » = + 8 0.011 0.013 0.020 0.037 Phenylalanine . . . . . . . 8 0.034 0.041 0.061 0.116 Tyrosine . . . . . . ... 8 0.018 0.022 0.032 0.061 Valine vos ea we x ws 8 0.044 0.053 0.079 0.150 Arginine... . LL... g 0.073 0.088 0.131 0.248 Histidine EEE & 0.020 0.024 0.036 0.068 Alanine . PR ems 8 0.056 0.068 0.101 0.191 Asparticacid . . . . . . . . £ 0.127 0.154 0.229 0.432 Glutamic acid Cee ea £ 0.105 0.127 0.189 0.357 Glycine Cee ee g 0.105 0.127 0.189 0.357 Proline A 8 0.052 0.063 0.094 0.177 Serine . . . . ..... “8 0.036 0.044 0.065 0.122 ! With refuse = 161 g, 2-5/8 in diam. ? Value based on data obtained by high pressure liquid chromatography. AH-8-9 (1981) NDB No. 09201 ORANGES, Raw, Florida Citrus sinensis Page 182 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Peel and seeds 26% Mean Standyd Mn! 1 fruit = 151 g' 1 c sections without membrane = 185 g A B Cc D E Fe G PROXIMATE: Water. . . . . . . . . .. g- 87.14 0.124 35 131.58 161.21 292.53 keal 46 69 84 153 Foodenergy - - - - - - - - kJ. 191 289 354 642 Protein (NX 6.25). . . . . g 0.70 0.009 35 1.06 1.30 2.36 Total lipid (fat) . . . . . . . g 0.21 0.025 2 0.32 0.39 0.72 Carbohydrate, total. . . . . g 11.54 17.42 21.34 38.73 Fiber. . . . . . . . . .. Z . 0.34 0.195 2 0.52 0.64 1.18 Ash... g 0.41 0.007 35 0.62 0.76 1.37 MINERALS: Calcium . . . . . . . . .. mg. 43 65 80 144 WOM « oo 6 8 36 6 Bat & & mg. 0.09 0.005 32 0.13 0.16 0.30 Magnesium , . . . . . . . mg. 10 0.513 32 15 19 34 Phosphorus. . . . . . . . mg. 12 0.565 32 18 22 39 Potassium . . . . . . . . . mg. 169 2.236 16 254 312 566 Sodium . . . . . . . . .. mg. 0 0.048 16 1 1 2 Zine oo... mg. 0.08 1 0.12 0.15 0.27 Copper . . . . . . . .. mg. 0.039 0.002 32 0.059 0.072 0.131 Manganese . . . . . . . . . mg. 0.024 0.001 32 0.036 0.044 0.081 VITAMINS: Ascorbicacid. . . . . . . . mg 45.0 68.0 83.3 151.1 Thiamin. . . . . . . . .. mg. 0.100 0.151 0.185 0.336 Riboflavin . . . . . . . . . mg. 0.040 0.060 0.074 0.134 Niacin. . . . . . . . .. mg. 0.400 0.604 0.740 1.343 Pantothenic acid. . . . . . . mg. 0.250 0.378 0.463 0.839 VitaminBg . . . . . . . . mg. 0.051 1 0.077 0.094 0.171 FOREN = ww v5 5 5 © meg 17.3 3.265 3 26.1 32.0 58.1 ViaminBig ov . wow «ou ow meg 0 0 0 0 Varin A Zw 5 5 ww vw RE. 20 30 37 67 Ww. 200 302 370 671 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.025 0.038 0.046 0.084 BM vw 5 ww wom £ 6:0. . . .. .... £ B80, . :5 945 = 5 £ i £15 1 SO £ 12200: = 5 ww & 5 w= « 8g 140. ........ 8g 0.001 0.002 0.002 0.003 16:0 8 0.023 0.035 0.043 0.077 180. . ....... g 0.001 0.002 0.002 0.003 Monounsaturated, total g 0.039 0.059 0.072 0.131 16:1... ...... 8 0.005 0.008 0.009 0.017 Br... g 0.034 0.051 0.063 0.114 2000 . 5 wv os woe os £ 220 va woe os ones £ Polyunsaturated, total . . . g 0.042 0.063 0.078 0.141 182. ........ g 0.031 0.047 0.057 0.104 183... g 0.011 0.017 0.020 0.037 18:4. : « «sw vs 8g 204 . 5+ 2 3 iw § 3% £ 2005. 5 wiv sow os ow £ 225. . wi vow wo g 26... . g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . .. & 0.007 0.011 0.013 0.023 Threonine . . . . . . . .. & 0.011 0.017 0.020 0.037 Bsoloucing: . vo + wv vo £ 0.019 0.029 0.035 0.064 Leucine. . . . . ..... & 0.017 0.026 0.031 0.057 Lysine . ......... & 0.035 0.053 0.065 0.117 Methionine . . . . .... 8 0.015 0.023 0.028 0.050 Cystine . . . . ...... £ 0.007 0.011 0.013 0.023 Phenylalanine . . . . . . . 8 0.023 0.035 0.043 0.077 Tyrosine + wv ov oo & 0.012 0.018 0.022 0.040 Valine... ....... £ 0.030 0.045 0.056 0.101 Arginine. . . . . ..... & 0.049 0.074 0.091 0.164 Histidine, . . . . . .... & 0.013 0.020 0.024 0.044 Alanine . . . Lo... 8 0.038 0.057 0.070 0.128 Asparticacid . . . . . . .. 8 0.085 0.128 0.157 0.285 Glutamic acid. . . . . . . . & 0.071 0.107 0.131 0.238 GlYCIE + ce os wie cx wo & 0.071 0.107 0.131 0.238 Proline . . . . oon 8 0.035 0.053 0.065 0.117 Serine +. «x vie ows Ra 0.024 0.036 0.044 0.081 1 With refuse = 204 g, 2-11/16 in diam. 2 Value from U.S. Dept. Agr. Agr. Handb. 8 (rev. 1963). See methods discussion in text. AH-8-9 (1981) NDB No. 09203 ORANGES, Raw, with peel Citrus sinensis Page 183 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Standard Number of Refuse: Seeds 1% Mean error samples 1 fruit = 159 g? lc=170g A B Cc D E F G PROXIMATE: a. . 82.30 130.86 139.91 369.61 2 kcal 40 64 68 180 Food energy 2: + + - + - - - kJ. 167 266 285 752 Protein (NX 6.25). . . . . gs 1.30 2.07 2.21 5.84 Total lipid (fat) . . . . . . . 2 0.30 0.48 0.51 1.35 Carbohydrate, total . . . . . 8g 15.50 24.65 26.35 69.61 Fiber . . . . . . . . ... g Ash. g 0.60 0.95 1.02 2.69 MINERALS: Calcium; + ws 5% 5 8 mov mg 70 111 119 314 on wv « w 5 5 w 5 5 w+ mg. 0.80 1.27 1.36 3.59 Magnesium mg. 14 23 24 64 Phosphorus. . . . . . . . mg. 22 35 37 99 Potassium . . . . . . . . . mg. 196 312 333 880 Sodium . . . . . LL. mg. 2 3 3 9 Zinc . o.oo... mg. Copper . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 71.0 112.9 120.7 318.9 Thiamin. . o« « + 5 wv 3 mg. 0.100 0.159 0.170 0.449 Riboflavin . . . . . . . . . mg. 0.050 0.080 0.085 0.225 Niacin... mg. 0.500 0.795 0.850 2.246 Pantothenic acid. . . . . . . mg. 0.330 0.525 0.561 1.482 VitaminBg . . . . . . . . mg. 0.093 0.148 0.158 0.418 Folagin sv + s @ s 3 3 + 4 = mcg VitaminByp . . . . . . .. mcg 0 0 0 0 Vitamin A . . . . . . . .. {2 25 40 43 ie 1U . 250 398 425 1,123 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 0.035 0.056 0.060 0.157 0, oo 5 sob ow oes £ BO. 5 5 wx wok wow g 80. . vw vv wov wow g 10:0... oo... g 120... . ..... g 0.001 0.002 0.002 0.004 ¥:i0: 2: w 232 = 5 » g 0.001 0.002 0.002 0.004 WO: 5 wv: 5 + % 3 g 0.032 0.051 0.054 0.144 180: 2 5 + » # 5 3 = g 0.001 0.002 0.002 0.004 Monounsaturated, total g 0.055 0.087 0.094 0.247 16:1. 0... g 0.007 0.011 0.012 0.031 18:1. 0... g 0.048 0.076 0.082 0.216 200V: 2 5 55% 8 2. £ 260. . 5 3 0 8 FE £g Polyunsaturated, total . . . g 0.060 0.095 0.102 0.269 12. & wows av sw 8 0.044 0.070 0.075 0.198 18:3... 0... g 0.016 0.025 0.027 0.072 184... 0... g 20:4. 0. LL LLL g 2008: 2 5 £3 2 7 § a £ 228. : ww ¥ = 5% & g 226. : wv x ov wos g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan CW EY WET n g 0.012 0.019 0.020 0.054 Threonine S% WE oy WE @ g 0.021 0.033 0.036 0.094 Isoleucine Cee eee 8 0.035 0.056 0.060 0.157 Leucine: . . . . . .... g 0.032 0.051 0.054 0.144 Lysine . . ........ g 0.066 0.105 0.112 0.296 Methionine Ce 8 0.027 0.043 0.046 0.121 Cystine Cee 8 0.014 0.022 0.024 0.063 Phenylalanine TEE NEY £ 0.043 0.068 0.073 0.193 Tyrosine em EE EEE 8 0.022 0.035 0.037 0.099 Valine Ce 8 0.055 0.087 0.094 0.247 Arginine... LLL g 0.090 0.143 0.153 0.404 Histidine hv x we ww rw 8 0.024 0.038 0.041 0.108 Alanine . . . . .. .... 8 0.070 0.111 0.119 0.314 Apa siis % wok a wan nw g 0.158 0.251 0.269 0.710 Bluamisarid EE TEE g 0.131 0.208 0.223 0.588 by G8 FREE WER & 0.131 0.208 0.223 0.588 YOM wx x mm § 4 3 8 £ 0.064 0.102 0.109 0.287 Serine... ......% 8 0.045 0.072 0.077 0.202 ! With refuse = 161 g. 2 Values based on pulp only. No digestibility value for peel. AH-8-9 (1981) NDB No. 09205 ORANGE JUICE, Raw Page 184 " y 5 Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion Noirs dis ada foot rch efuse: Mean Sania Numoer! Juice from 1 lc=248g fruit = 86 g' A B Cc D E F G PROXIMATE: Water. . . g... 88.30 75.94 218.98 400.53 keal . . 45 39 111 203 Poodenergy « =» « «= =» kj... 187 161 465 850 Protein (NX 6.25). . . . . Zs 0.70 0.60 1.74 3.18 Total lipid (fat) . . . . . . . g 0.20 0.17 0.50 0.91 Carbohydrate, total . . . . . g . 10.40 8.94 25.79 47.17 Fiber... ..... g 0.10 0.09 0.25 0.45 Ash ooo 8 ... 0.40 0.34 0.99 1.81 MINERALS: Callum c +» w «5 wis oo mg. . . 11 9 27 50 WOO os 5 wi 8 5 5% 5 8 8 mg. . . 0.20 0.17 0.50 0.91 Magnesium . . . . . . . . mg. 11 9 27 50 Phosphorus. . . . . . . . mg. . . 17 15 42 77 Potassium . . . . . . . . . mg. . . 200 172 496 907 Sodium . . . . . . . . .. mg. . . 1 1 2 5 ZIG 2 6 Gt 26 Eds mg 0.05 0.04 0.13 0.24 COPPEr + vw » 5 4 % 4 mg. . 0.044 0.038 0.109 0.200 Manganese . . . . . . . . . mg. . . 0.014 0.012 0.035 0.064 VITAMINS: 2 Ascorbicacid . . . . . . . . mg... 50.0 43.0 124.0 226.8 Thiamin. . . . LL... mg... 0.090 0.077 0.223 0.408 Riboflavin . . . . . . . .. mg. . . 0.030 0.026 0.074 0.136 NEE vi 52m 55m és mg. . 0.400 0.344 0.992 1.814 Pantothenic acid. . . . . . . mg. . . 0.190 0.163 0.471 0.862 Vitamin Bg . . . . . . . . mg... 0.040 0.034 0.099 0.181 Folacin . ov + 5 wiv » » w » mcg . . VitaminByg . . . . LL . meg . . 0 0 0 0 LS RE 20 17 50 91 VIBMIBAY + 4 wv vie v 200 172 496 907 LIPIDS: Fatty acids: Saturated, total . . . . . . g . .. 0.024 0.021 0.060 0.109 40... . . 0. 8 . . . 6:0. . 55 5 5% & 3 8g 8:0. : sw « pw » g TOO. « ww ¢ wu 5 & £ T20. « wow sv «wv» g 40... LLL 8 0.001 2 0.001 0.002 0.005 160... ...... 2 0.021 16 0.018 0.052 0.095 180... LLL. 8 0.001 10 0.001 0.002 0.005 Monounsaturated, total. . . g 0.036 0.031 0.089 0.163 180: 5 v2 mitt 2 8 0.005 16 0.004 0.012 0.023 BY, , oss wns on 8 0.032 16 0.028 0.079 0.145 2003. 2 vous ow oso ow £ 7 +1 HN £g Polyunsaturated, total . . . g 0.040 0.034 0.099 0.181 182... LLL 8 0.029 16 0.025 0.072 0.132 183... 8 0.011 16 0.009 0.027 0.050 1B: vow ¢ vw 5 3 » £ 204, 0 vo vm oso g WS. wv wm woe £ 22:8. wv hm ona £ 226. . «nox obo g& +s w Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Teyptophan . , ov vy ve £8... 0.002 0.002 0.005 0.009 Threonine . . , . . .... z ... 0.008 0.007 0.020 0.036 BOIBUEIRS + i; 7 iis & % % » & 0.008 0.007 0.020 0.036 Leucine. . . . . . . . .. g 0.013 0.011 0.032 0.059 Lysine eee 8 0.009 0.008 0.022 0.041 Methioning «3 i + + 5 w 8 0.003 0.003 0.007 0.014 i 8 0.005 0.004 0.012 0.023 PHORYBRINE ov oo ease 8 0.009 0.008 0.022 0.041 Tyrosiie oo uo vee 2 0.004 0.003 0.010 0.018 VBE sx 3 wd at $ 0.011 0.009 0.027 0.050 AGAR: « 4 sw tw £ 0.047 0.040 0.117 0.213 Lie, = x vw = v.30 1 3 1 0.003 0.003 0.007 0.014 ABE, ; rem sawn 2 0.015 0.013 0.037 0.068 Asparticacid . . . £ 0.075 0.065 0.186 0.340 Gluamicacid. . . . . . . . £ 0.033 0.028 0.082 0.150 CHG me ws eae a 4 0.009 0.008 0.022 0.041 SOND® o.in & Bw 3 Bile 4 : 8 0.044 0.038 0.109 0.200 Bering wis + mw x ww 4 £ 0.013 0.011 0.032 0.059 ! 2-5/8 in diam. Refuse = 52% including peel, membranes, seeds, and handling loss. 2 Splia-jocopheret = 0.04 mg per 100 g. Value from U.S. Dept. Agr. Agr. Handb. 8 (rev. 1963). See methods discussion in text. AH-8-9 (1981) NDB No. 09206 ORANGE JUICE, Canned Page 185 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Standard Number of Approximate measure and weight Refuse: () Mean 8430 |amples 1 f] oz = 31.1¢ lc=29g A B Cc D E F G PROXIMATE: Water. oo % 4a 89.01 0.058 40 27.68 221.63 403.75 kcal 42 13 104 189 Food energy «= = - - «+ « kJ 175 54 435 793 Protein (NX 6.25). . . . . ‘ 0.59 0.006 40 0.18 1.46 2.66 Total lipid (fat) « + : 0.14 0.003 28 0.04 0.36 0.65 Carbohydrate, total . . . . . J 9.85 3.06 24.51 44.66 Ere a a ya 0.10 0.000 14 0.03 0.25 0.45 Ash o.oo gz. 0.41 0.006 40 0.13 1.03 1.88 MINERALS: Calcium . . . LLL. mg. . 8 0.189 29 3 21 38 Iron... o.oo. mg. . . 0.44 0.023 27 0.14 1.10 2.00 Magnesium... . . . . . mg 11 0.092 29 3 27 50 Phosphorus. . . . . . . . mg. 14 0.134 29 4 36 65 Potassium . . . . . . . . . mg. . . 175 4.703 29 54 436 795 Sod ; » wx os ow vow wk mg 2 0.108 29 1 6 11 Zinc... mg... 0.07 0.001 28 0.02 0.17 0.30 Copper . . o.oo... mg... 0.057 0.003 28 0.018 0.142 0.259 Manganese . . . . . . . . . mg. . . 0.014 0.004 0.035 0.064 VITAMINS: Ascorbic acid. . . . . . . . mg. . . 34.4 0.515 40 10.7 85,7 156.2 Thiamin. . . . . . . . . . mg... 0.060 0.001 29 0.019 0.149 0.272 Riboflavin . . . . . . . . . mg. 0.028 0.001 29 0.009 0.070 0.127 NiaGin «ee mg. 0.314 0.012 28 0.098 0.782 1.424 Pantothenic acid. . . . . . . mg. 0.150 0.047 0.374 0.680 ViaminBg . . . . . . . . mg... 0.088 1 0.027 0.219 0.399 Folacin . . . . . . . . .. meg . . VitaminByp . . . . . . . . mcg 0 0 0 0 a RE. 18 0.573 28 5 44 80 VIRIIA » + «+ = 0 3 «3 wv. 175 5.725 28 55 437 795 LIPIDS: Fatty acids: Saturated, total . . . . . . g «oo 0.018 0.006 0.045 0.082 40... ...... g . 6:0... . 8 8:0: x5 v3 +5 9% £ 10:0; . = 5 5 5 5 £ 1220. . wv wo a ow 8 140. « wv + « a + = = 8 16:0. . ....... g 0.018 0.006 0.045 0.082 180. . . . . . g Monounsaturated, total 8 0.025 0.008 0.062 0.113 16:0 5 . wo vo2 mi 4 5 g 0.004 0.001 0.010 0.018 181. . ws am «4 uw £ 0.021 0.007 0.052 0.095 20:1. LLL LLL g 7 +4 | £ Polyunsaturated, total . . . g 0.034 0.011 0.085 0.154 P82: 5 wi an wiv x 8 0.027 0.008 0.067 0.122 183, 2 ws 3m v5 8 0.007 0.002 0.017 0.032 184. . vw vs 223 uw g 20:4... LLL... g 25... LL... £ 25. 0... £ 6: 2 zs ow 2s oa 8 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . .. g 0.002 0.001 0.005 0.009 Threonine PA Wows mn. 8 0.007 0.002 0.017 0.032 Isoleucine . . . . . . . . . g 0.006 0.002 0.015 0.027 Leucine: . . . . . . . . . . 8 0.011 0.003 0.027 0.050 LONE 2 sow came ae 8g 0.008 0.002 0.020 0.036 Methionine . . . . . . . . 8 0.003 0.001 0.007 0.014 Cystine . « si + 2 w + u = 8 0.004 0.001 0.010 0.018 Phenylalanine . . . . . . . £ 0.007 0.002 0.017 0.032 Tyrosine . . . . . . . .. 8 0.003 0.001 0.007 0.014 Valine . . ........ 8 0.009 0.003 0.022 0.041 Arginine. : » « v5 w v 5 8 0.040 0.012 0.100 0.181 Histidine. . . . . . . . . . 8 0.003 0.001 0.007 0.014 Alanine . . . «wesw g 0.013 0.004 0.032 0.059 Asparticacid . . . . . . . . g 0.063 0.020 0.157 0.286 Glutamicacid. . . . . . . . g 0.028 0.009 0.070 0.127 Glycine . . . . . . . . .. g 0.008 0.002 0.020 0.036 Proline = . + vw va» 3 5 = g 0.037 0.012 0.092 0.168 Serine ow ou owor eae 8 0.011 0.003 0.027 0.050 AH-8-9 (1981) NDB No. 09207 ORANGE JUICE, Chilled Page 186 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1floz=31.1g 1c=249g A B C D E F G PROXIMATE: Water . . . z- 88.40 0.172 4 27.49 220.10 400.96 kal 44 14 110 201 Food energy - = + «= - + - - kJ 186 58 462 842 Protein (NX 6.25). . . . . Z - 0.80 0.067 3 0.25 2.00 3.64 Total lipid (fat) . . . . . . . g 0.27 0.017 3 0.08 0.67 1.22 Carbohydrate, total . . . . . g 10.06 3.13 25.04 45.61 Fiber , , os: sw 2 28 @ » i Ash oo 3 0.48 0.018 3 0.15 1.19 2.16 MINERALS: Calcium. . . . . . .. mg. 10 0.227 4 3 24 43 ron Lo... mg. 0.17 0.005 4 0.05 0.41 0.75 Magnesium . . . . . . . . mg. 11 0.637 4 3 28 51 Phosphorus mg. 11 2.108 4 4 28 51 Potassium . . . . . . . . . mg. 190 2.405 84 59 473 861 Sodium . . . . . . . . .. mg. 1 0.055 84 0 2 4 Zine «o.oo ie 0.04 0.009 3 0.01 0.11 0.20 Copper . . . o.oo... mg. 0.040 0.006 3 0.012 0.100 0.181 Manganese . . . . . . . . . mg. 0.023 0.009 3 0.007 0.057 0.104 VITAMINS: Ascorbic 30Y 5 uv 5 ws a ig. 32.9 0.140 38 10.2 81.9 149.3 Thiamin. . . . . . . ... gs 0.111 0.006 3 0.035 0.276 0.503 Riboflavin . . . . . . . . . "g. 0.021 0.001 3 0.007 0.052 0.095 Niacin... «o.oo... mg. 0.280 0.050 3 0.087 0.697 1.270 Pantothenic acid. . . . . . . mg. 0.191 0.001 3 0.059 0.476 0.866 Vitamin Bg . . . . . . . . eg 0.054 0.003 3 0.017 0.134 0.245 Folacin 2 . . . . . . ... meg 18.1 0.913 3 5.6 45.2 82.3 Vitamin Byp . . . LL... meg 0 0 0 0 ViominA $ RE. 8 1.044 3 2 19 35 Co ww. 78 10.440 3 24 194 354 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.029 0.009 0.072 0.132 40. . . . . . . .. £g 6:0. . . . ..... £ BO: « 5 2 20 5 3 g 10:0. 42 w + 4 5 = 5 = £g 1220: 2 ws 5 @ ¢ 5 £ 0. 2 wv aw osu £ 1600. uo vo we un 8 0.029 0.009 0.072 0.132 180. . . . . . . .. g Monounsaturated, total 2 0.046 0.014 0.115 0.209 16: ows sims bn £ 0.007 0.002 0.017 0.032 18), wis waz ow g 0.039 0.012 0.097 0.177 2000; viv om 3 won g 220 5 wr vos min von ow £ Polyunsaturated, total . . . g 0.064 0.020 0.159 0.290 18:2. 2 0.050 0.016 0.125 0.227 188. 0 yb mos ks 8 0.014 0.004 0.035 0.064 18:18, wi + 5 wi + 5 4. 8g 04, vos sow £ 2005... LL... 2 225. . 4 nee ww g 2:6... . £ . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan... . . . .. 8 0.001 0.000 0.002 0.005 Threonine . . . . . . . . 8 0.005 0.002 0.012 0.023 Isoleucine . . . . ..... 8 0.005 0.002 0.012 0.023 Leucine. . . . . . LL. 8 0.009 0.003 0.022 0.041 Lysine . . . ....... £ 0.006 0.002 0.015 0.027 Methionine. . . . . . .. £ 0.002 0.001 0.005 0.009 Cystine . . . ....... £ 0.003 0.001 0.007 0.014 Phenylaianine . . . . . .. & 0.006 0.002 0.015 0.027 Tyrosine... . ..... g 0.003 0.001 0.007 0.014 Valle oss misma 8 0.007 0.002 0.017 0.032 Arginine. . . . . . .... £ 0.031 0.010 0.077 0.141 Histidine. . . . . ..... 8 0.002 0.001 0.005 0.009 Alanine . . . . . LLL 8 0.010 0.003 0.025 0.045 Asparticacid . . . . . . .. 8 0.049 0.015 0.122 0.222 Glutamicacid. . . . . . .. £ 0.022 0.007 0.055 0.100 Glycine . . . . . ..... 8 0.006 0.002 0.015 0.027 Proline . . . . ...... 8 0.029 0.009 0.072 0.132 Serine... ...... RE 0.009 0.003 0.022 0.041 ! Value for juice made from California oranges 2 Value for juice made from California oranges 3 Value for juice made from California oranges 42.7 mg per 100 g. 29 mcg per 100 g. 146 IU per 100 g. AH-8-9 (1981) NDB No. 09209 ORANGE JUICE, Frozen concentrate, undiluted’ Page 187 ; ; a Amount in edible portion of Amount in edible portion of Lo i AMOUR In 100 grams, Sdible portion common measures of food 1 pound of food as purchased Nutrigntsiand units Approximate measure and weight Refuse: 0 Mean Standard Number! 6 f1 oz container 12 f1 oz container =213g =427 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. Tr 57.85 123.23 247.04 262.43 y kcal . . 159 339 681 723 Food energy - - - ~~ - - kj... 667 1,420 2,847 3,025 Protein (NX 6.25). . . . . g 2.39 0.010 2 5.10 10.22 10.86 Total lipid (fat) . . . . . . . 2 +i 0.21 0.003 2 0.44 0.88 0.93 Carbohydrate, total . . . . . 2 5 @ 38.17 81.30 162.98 173.13 Fiber . . . . . . . . . .. 8: 0.18 0.003 2 © 0.39 0.77 0.82 Ash. oo g +5 1,38 0.033 3 2.94 5.88 6.25 MINERALS: Calcium . . . . . . . . mg. . 32 0.224 480 67 135 144 HOB 4 i # 5 % « 8 a # 5 mg... 0.35 0.011 457 0.74 1.48 1.57 Magnesium | | mg 34 0.144 473 73 147 156 Phosphorus. . . . . . . . mg. . . 57 0.378 326 122 244 259 Potassium . . . . . . . . | mg. . 674 5.644 413 1,435 2,877 3,056 Sodium . . . . . . mg. . 3 0.277 412 7 15 16 Zinc Lo... LLL mg. . . 0.18 0.005 471 0.39 0.79 0.83 Copper . . . . . . . .. mg... 0.155 0.001 474 0.330 0.662 0.703 Manganese . . . . . . . . . mg. . . 0.048 0.008 10 0.102 0.205 0.218 VITAMINS: Ascorbicacid. . . . . . . . mg... 137.9 0.904 426 293.6 588.7 625.3 ThHamin. « « z 5 + 3 » & & mg. . . 0.280 0.002 298 0.596 1.196 1.270 Riboflavin . . . . . . . . . mg. 0.064 0.001 100 0.136 0.273 0.290 Niacin. . . . . . . mg. 0.716 0.003 458 1.525 3.057 3.248 Pantothenic acid. . . . . . . mg. . 0.560 0.003 152 1.193 2.391 2.540 VitaminBg . . . . . . . . mg... 0.156 0.001 215 0.332 0.666 0.708 Folacin + . ox 5 5 2 vw + & meg. . 155.3 1.432 381 330.7 662.9 704.2 VitaminByp . . . . . . . mcg 0 0 0 0 toa rizr in 2 RE. , ; 28 59 118 125 Viamin AT {v.27 589 1180 1253 LIPIDS: Fatty acids: Saturated, total . . . . . . is: 0.024 0.051 0.102 0.109 40. ov « «5s aw ga 60: vo 5» vom oem ow g 80. . ... .... £ 10:0. . . . . . . .. £ IB os 4 wb 5 2 140. ........ 8 0.001 0.002 0.004 0.005 16:0. « . 2 = + 5 ws g 0.022 0.047 0.094 0.100 180. ........ & 0.001 0.002 0.004 0.005 Monounsaturated, total £ 0.038 0.081 0.162 0.172 161. ........ 8g 0.005 0.011 0.021 0.023 181... g 0.033 0.070 0.141 0.150 20:(V: wo vv my 5 5% w ¢ 8 2. wo vw vm v5 wo g Polyunsaturated, total . . . ¢ 0.041 0.087 0.175 0.186 182... LLL 8 0.030 0.064 0.128 0.136 183. Lee g 0.011 0.023 0.047 0.050 184: vo 2 5 5 5 5 mon 8g 204. 2 iow sow ono £ 2005: +: v0 5 @ s £ 225. wv i wow a wom £ 226. . . . . .... Eg «aw Cholesterol. . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan... . . . 8 0.007 4 0.015 0.030 0.032 Threonine . . . . . .. .. 8 0.027 4 0.058 0.115 0.122 Isoleucine . . . . . . . .. 8 0.026 4 0.055 0.111 0.118 Leucine: , . . . . . . . .. g 0.046 4 0.098 0.196 0.209 Lysine . . ........ 8 0.031 4 0.066 0.132 0.141 Methionine . . . . . . .. 8 0.012 3 0.026 0.051 0.054 Cystine . . . . ...... & 0.018 4 0.038 0.077 0.082 Phenylalanine . . . . . . . & 0.029 4 0.062 0.124 0.132 Tyrosine... . & 0.013 4 0.028 0.056 0.059 Valine... ....... & 0.038 4 0.081 0.162 0.172 Arginine... . Lo... £ #9 0.161 4 0.343 0.687 0.730 Histidine. 4 EEE EER LEE 0.010 4 0.021 0.043 0.045 Alanine . . . . . Lo... 8 0.051 4 0.109 0.218 0.231 Aspartic acid Swe www 8 0.255 4 0.543 1.089 1.157 Glutamic acid vw emo sw & 0.114 4 0.243 0.487 0.517 Glycine LI LIEN & 0.032 4 0.068 0.137 0.145 Proline EEE EEE REN 8 0.149 4 0.317 0.636 0.676 Serine . . . . . .... 8 0.045 4 0.096 0.192 0.204 ! n data for product at 41.8° Brix. 2 as from chilted orange juice. A value of 123 IU per 100 g was reported for frozen concentrated orange juice, but cryptoxanthin was not included. AH-8-9 (1981) NDB No. 09214 ORANGE JUICE, Frozen concentrate, diluted with 3 parts water by volume! Page 188 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: () Standard Number of Mean error samples 1floz=3l.1g l1c=249¢g A B C D E F G PROXIMATE: Water . . . . . . . g- 88.10 27.40 219.37 399.62 kcal 45 14 112 204 Food energy - = «= + = «+ kJ 188 59 469 854 Protein (NX 6.25). . . . . g 0.68 0.003 2 0.21 1.68 3.06 Total lipid (fat) . . . . . . . 2 0.06 0.001 2 0.02 0.14 0.26 Carbohydrate, total . . . . . £ 10.78 3.35 26.83 48.88 Fiber . . . . . . . . . .. g 0.05 0.001 2 0.02 0.13 0.23 Ash « . . g 0.39 0.007 2 0.12 0.97 1.76 MINERALS: Calcium. . . . . mg. 9 0.063 480 3 22 41 fron . . . . o.oo... mg. 0.10 0.003 457 0.03 0.24 0.44 Magnesium. . . . . . . . mg. 10 0.041 473 3 24 44 Phosphorus. . . . . . . . mg. 16 0.107 326 5 40 73 Potassium . . . . . . . . . mg. 190 1.593 413 59 474 863 Sodium . . wp vow soso mg. 1 0.078 412 0 2 4 Zinc... mg. 0.05 0.001 471 0.02 0.13 0.24 Copper . . . o.oo... . mg. 0.044 0.000 474 0.014 0.110 0.200 Manganese . . . . . . . . . mg. 0.014 0.002 10 0.004 0.035 0.064 VITAMINS: Ascorbicacid. . . . . . . . mg. 38.9 0.255 426 12.1 96.9 176.5 Thiamin. . . . . . . . . . mg. 0.079 0.001 298 0.025 0.197 0.358 Riboflavin . . . . . . . . . mg. 0.018 0.000 100 0.006 0.045 0.0862 Niacin. . . . . . . . .. mg. 0.202 0.001 458 0.063 0.503 0.916 Pantothenic acid. . . . . . . mg. 0.158 0.001 152 0.049 0.393 0.717 Vitamin Bg. . . . . . . . mg. 0.044 0.000 215 0.014 0.110 0.200 Folacin + « = « + +o + & = meg 43.8 0.404 381 13.6 109.1 198.8 Viamin By... Lo... meg 0 0 0 0 VitaminA? & 5 5 wv soa. RE. 8 2 19 35 U . 78 24 194 354 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.007 0.002 0.017 0.032 BO. ov vow owe sow 8g 6:0... . £ 80. . ....... £ MEO i & sw EF ow £ 12200. i 2 5 © 48 wou g M0: ov von v5 5 mw £ 16:0. + « + 5 «vw g 0.007 0.002 0.017 0.032 180. . . . . . . .. £ Monounsaturated, total g 0.010 0.003 0.025 0.045 h £1) g 0.001 0.000 0.002 0.005 IBA: oc 2 0 5 6 a + £ 0.009 0.003 0.022 0.041 000; ov 5 oi + 5s wm £ BL. wok won ow wow £ Polyunsaturated, total £ 0.012 0.004 0.030 0.054 18:2... 0... 8 0.009 0.003 0.022 0.041 18:3. 0... g 0.003 0.001 0.007 0.014 18:4 ovo 4 n= om = 8 04: + «5 4 v5 53 g 208. vw 535 5 3&4 £ 25. 2 2226. « . uc wows zg - Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 0.002 0.001 0.005 0.009 Threonine Cee 8 0.008 0.002 0.020 0.036 Isoleucine . . . . . . . . . £ 0.007 0.002 0.017 0.032 Lechner. oo . vw v4 ow os 8 0.013 0.004 0.032 0.059 Lysine . . . . . . . . .. £ 0.009 0.003 0.022 0.041 Methionine. . . . . . . . g 0.003 0.001 0.007 0.014 Cystine : . « : vw vs mi « 8 0.005 0.002 0.012 0.023 Phenylalanine . . . . . . . 8g 0.008 0.002 0.020 0.036 Tyrosine . + . + «0 wow oe g 0.004 0.001 0.010 0.018 valine . . . . ...... g 0.011 0.003 0.027 0.050 Arginine. . . . . . . . .. £ 0.045 0.014 0.112 0.204 Histidine. . . . . . . . .. 8 0.003 0.001 0.007 0.014 ARINe . i vow wa vow £ 0.014 0.004 0.035 0.064 Asparticactd . . wi + 5 5ow £ 0.072 0.022 0.179 0.327 Glutamic acid. . . . . . . . g 0.032 0.010 0.080 0.145 Glycine . . . . . . . ... 8 0.009 0.003 0.022 0.041 Proline . . . . . . . ... 8 0.042 0.013 0.105 0.191 Serine . . . . . . ... 8 0.013 0.004 0.032 0.059 1 values based on data for product at 11.8° Brix. 2 yalue from chilled orange juice. A value of 35 IU per diluted with 3 parts water by volume, but cryptoxanthin was not included. 100 g was reported for frozen concentrated orange juice, AH-8-9 (1981) NDB No. 09215 ORANGE-GRAPEFRUIT JUICE, Canned Page 189 al i i Amount in edible portion of Amount in edible portion of Amountiry 100 grams. edible portion common measures of food 1 pound of food as purchased Nutrients and units Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1floz=30.9g lc=247g A B c D F G PROXIMATE: Water. . . . . . . . . .. g 88.64 0.374 14 27.39 218.93 402.05 kcal 43 13 107 196 Food energy = - - - - « - - kJ. 180 56 446 818 Protein (NX 6.25). . . . . g 0.60 0.018 14 0.19 1.48 2.72 Total lipid (fat) . . . . . . . g .. 0.10 0.003 14 0.03 0.24 0.44 Carbohydrate, total . . . . . FE 10.28 3.18 25.40 46.64 Fiber. . - ws 5 5 3 @ ¢ gs wy Ash. . . . . wus 0.39 0.014 14 0.12 0.95 1.75 MINERALS: Calcium . . . . . . . . .. mg. . . 8 0.289 14 3 21 38 ron... o.oo... mg. . . 0.46 0.039 14 0.14 1.15 2:10 Magnesium. . . mg. . . 10 0.169 14 3 24 44 Phosphorus. . . . . . . . mg. . 14 0.398 14 4 34 62 Potassium . . . . . . . . . mg... 158 5.149 14 49 390 717 Sodium « wv 2 5m x ww mg. i. 3 0.670 20 1 8 14 Zing. vo x ow ks ow mg. 0.07 0.003 14 0.02 0.18 0.32 Copper . . . . . . . .. mg. . . 0.076 0.006 14 0.023 0.188 0.345 Manganese . . . . . . . . . mg. . . 0.017 0.005 0.042 0.077 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 29.1 1.350 18 9.0 71.9 132.0 Thiamin. . . . . . . . .. mg. . 0.056 0.002 14 0.017 0.138 0.254 Riboflavin . . . . . . . .. mg... 0.030 0.000 14 0.009 0.074 0.136 Nigel «woo 5 wom sooo 3 mg. . 0.336 0.020 14 0.104 0.830 1.524 Pantothenic acid. . . . . . . mg. . . 0.140 0.043 0.346 0.635 VitaminBg + « + v «+ wos mg. . . 0.023 0.007 0.057 0.104 Folacin . . . . . . . . .. mcg . . VitaminByp . . . . . . . . meg. 0 0 0 0 TA (RE... 12 0.467 14 4 29 54 . wow ww 0. 119 4.671 14 37 293 538 LIPIDS: Fatty acids: Saturated, total. . . . . . 2 0.011 0.003 0.027 0.050 4:0... .. £ 6:0: : vo i sown g B80. wo: oy wow ows g 10:05 4 2 2 53 5 2 g 1220. ov oon 5 an g 14:0... ...... g 160. ........ £ 0.010 0.003 0.025 0.045 180. . . . . . . .. g Monounsaturated, total. . . g 0.017 0.005 0.042 0.077 161. ........ 8 0.002 0.001 0.005 0.009 1&1... 8 0.015 0.005 0.037 0.068 2000. LL LL LLL. 8 +4 g Polyunsaturated, total g 0.019 0.006 0.047 0.086 12. mer ias g 0.014 0.004 0.035 0.064 183... 8 0.005 0.002 0.012 0.023 188, . vw + vw wv 5 ow 8g 2:4. 4 0 vows os £ 205... LLL. g 225. LL. LL... £ 22:6, sw 2 vw 15 = g . Cholesterol. . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . = . . 4 + + » z Isoleucine . . . . . . . . . £ Levene; . » w «3 5 5 » » g Lysine . . wv 5 ww 5 5 8 Methionine . . . . . . . . £ Cystine . . . . . . . ... £ Phenylalanine . . . . . . . 8 Tyrosine: ; 2 « s = 5 # 5 & g Valine ¢ sw = 5m 2 2» 2 Arginine. . + a v 5 ws 5 a 8 Histidine. . . « « « « + » & g Alanine . . . . . . 4 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . ...... g Proline « . vw + 5s 5 537 & 8 Serine « . i www g AH-8-9 (1981) NDB No. 09217 ORANGE PEEL, Raw Page 190 . | ; Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units " Standard Number of Approximate measure and weight Refuse: 0 Mean error samples ltsp=2g 1 tbsp =64g A B C D E F G PR M ¥ Wer e. 72.50 1.45 4.35 328.86 Food energy vemos ow Lo Protein (NX 6.25). . . . . £5 a 1.50 0.03 0.09 6.80 Total lipid (fat) . . . . . . . gs vs 0.20 0.00 0.01 0.91 Carbohydrate, total . . . . . g + «3s 25.00 0.50 1.50 113.40 Fiber . . . . . . . . . .. gs ow Ash o.oo g 0.80 0.02 0.05 3.63 MINERALS: Calcium . . . . . . .. .. mg. . . 161 3 10 730 Iron & ww 3 8. t 3 ® 8 3 mg. . . 0.80 0.02 0.05 3.63 Magnesium | mg. . . 22 0 1 101 Phosphorus. . . . . . . . mg. . . 21 0 1 95 Potassium .. . . w + « wo» mg. . . 212 4 13 962 Sodium . . . . . . . . .. mg... 3 0 0 14 Zinc... o.oo... mg. . . Copper . . . . . . . .. mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 136.0 2.7 8.2 616.9 Thiamin. . . . . . . . .. mg. . . 0.120 0.002 0.007 0.544 Riboflavin . . . . . . . . . mg. . . 0.090 0.002 0.005 0.408 Niacin... LL mg... 0.900 0.018 0.054 4.082 Pantothenic acid. . . . . . . mg. . . 0.490 0.010 0.029 2.223 VitaminBg . . . . . . . . mg... 0.176 0.004 0.011 0.798 Polacinl « = o « 5 5 3 5 + mcg VitaminByp . . . LL... meg. . 0 0 0 0 _ RE. . . 42 1 3 191 amin stm 2E ng ER w. .. 420 8 25 1,905 LIPIDS: Fatty acids: Saturated, total. . . . . . g . .. 0.024 0.000 0.001 0.109 40... ...... g «oa 6:0. . . .. .... £ 80. : 2 5 32 2.0 5 4 £ 10:0, . wv v ow +» 3 £ 12:0. 2 «vs ww 2 3 Ewin 14:0... . g wos 0.001 0.000 0.000 0.005 160. . . . . .... g£ . .. 0.021 0.000 0.001 0.095 180. . . . . .... g . .. 0.001 0.000 0.000 0.005 Monounsaturated, total. . . g . . . 0.036 0.001 0.002 0.163 18): : 5063 6,5 2 8 fas 0.005 0.000 0.000 0.023 18, so ww sw vs FE 0.032 0.001 0.002 0.145 p.. HT g avs 2T. we im wa g wos oa Polyunsaturated, total . . . g . . . 0.040 0.001 0.002 0.181 18:2... .. g£ . 0.029 0.001 0.002 0.132 183... LL. g 0.011 0.000 0.001 0.050 184. i 5 5 ¢v ww 2 & g . . . 204. ;: 5 2: aw se £ 2008. 5 wo 2 son w as 4 25. 4 whos owns ow £ 26... ...... Gow ow Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . 34 1 2 154 AMINO ACIDS: Tryptophan . . . . . . . . 8 «su Threonine . . . . . . . . . 8 + +o Isoleucine . . . . . . . . . g Leucine. . . . « . « «xo £ Lysine . . . . . . .... £ Methionine . . . . . . . . £ Cystine . , wii » # 2 5 £ Phenylalanine . . . . . . . 8g Tyrosine: . +... « vw « x w 8 Valine . . . . . . . . .. 8 Arginine. . . . . . . . .. g Histidine. . . . . . . . .. £ Alanine . . . . . . . . .. £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . £ Glycine .. +» vw. » 5 wm + & w £ Proline . . . . . . . . .. g Serine . . . . . . ...". £ ! value cannot be calculated. No digestibility value for peel. AH-8-9 (1981) NDB No. 09216 PAPAYAS, Raw ) Page 191 Carica papaya Amount in edible portion of 1 pound of food as purchased Refuse: Seeds and skin 33% Amount in edible portion of tin 100 edible portion Amouit iA Prams; sable parvo common measures of food Nutrients and units Approximate measure and weight Mean Standing Nishor st 1 fruit = 304 g' ¢ cubed pieces = 140 g A B Cc D E E G PROXIMATE: Water . . . . g- 88.83 0.300 36 270.04 124.36 269.95 kcal 39 117 54 117 Food energy « + + = + + = kJ. 161 490 226 490 Protein (NX 6.25). . . . g . 0.61 0.031 3 1.86 0.86 1.86 Total lipid (fat) . . . . . . . g . 0.14 0.042 10 0.43 0.20 0.43 Carbohydrate, total . . . . . £ . . 9.81 29.82 13.73 29.81 Fiber . . . . . . . . .. 2 . 0.77 0.074 6 2.35 1.08 2.35 Ash o.oo g . 0.61 0.030 33 1.85 0.85 1.85 MINERALS: Calcio = « «ov wv 5 wo mg. . 24 7.198 5 72 33 72 ron... Lo... mg... 0.10 0.019 20 0.30 0.14 0.30 Magnesium mg. . . 10 1.825 20 31 14 31 Phosphorus. . . . . . . . mg. . . 5 0.481 20 16 7 16 Potassium . . . . . . . . . mg. . . 257 27.569 14 780 359 780 Sodium . . . . . LL... mg. . . 3 0.355 14 8 4 8 BE ou 5 sma s ow nls we mg... 0.07 0.045 2 0.22 0.10 0.22 Copper + = ww + % v5 » mg. . . 0.016 0.001 18 0.049 0.022 0.049 Manganese . . . . . . . . . mg. . . 0.011 0.001 18 0.033 0.015 0.033 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 61.8 2.244 89 187.8 86.5 187.7 Thiamin. . . . . . . . .. mg. . . 0.027 0.002 17 0.082 0.038 0.082 Riboflavin . . . . . . . .. mg... 0.032 0.002 19 0.097 0.045 0.097 NGI & 5 3% 8 5s ms mg... 0.338 0.036 15 1.028 0.473 1.027 Pantothenic acid. . . . . . . mg. . . 0.218 0.663 0.305 0.663 ViaminBg . . . . . . .. mg... 0.019 1 0.058 0.027 0.058 Folding .« = ww « 5 =v & ® mcg. VitaminBy . . . . . . . meg. 0 0 0 0 VIERA « o 5 + & 55 5 RE. . . 201 27.991 14 612 282 612 w... 2,014 279.905 14 6,122 2,819 6,120 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 0.043 0.131 0.060 0.131 40... ..... Fd 6:0. . . .. ... 8 BO: 5 33 #3 a £ 10:0. + « + 5 = = 3 £ 120. ....... g 0.001 2 0.003 0.001 0.003 140... ..... g 0.007 3 0.021 0.010 0.021 16:0. ... ..... & 0.032 3 0.097 0.045 0.097 180. . ...... g 0.002 3 0.006 0.003 0.006 Monounsaturated, total g 0.038 0.116 0.053 0.115 il E ERY 8 0.020 3 0.061 0.028 0.061 181... g 0.018 3 0.055 0.025 0.055 2000. LLL g 21... LL... g Polyunsaturated, total . . . g 0.031 0.094 0.043 0.094 182... LL. & 0.006 3 0.018 0.008 0.018 183... ..... & 0.025 3 0.076 0.035 0.076 184. . . «+ 5 + + 5 8g 2004. . . 4 sa 8g 2005. LL. g 225... LL... g 226. : ::: os os g Cholesterol. . . . . . . mg 0 0 0 0 Phytosterols . . . . . . . . LR AMINO ACIDS: TARR cmc vw nnn gz 0.008 6 0.024 0.011 0.024 resting EE ARE ARE & 0.011 1 0.033 0.015 0.033 Soleueinel : = ¢ x 5 5 BY & 0.008 1 0.024 0.011 0.024 Leucine... . . . .... 8 0.016 1 0.049 0.022 0.049 Lysine , , yy ye enone 8 0.025 7 0.076 0.035 0.076 Methionine. . «wv «ow & 0.002 5 0.006 0.003 0.006 Cystine . . . . . . . . .. 8 Premvitiapios . . .. . 8 0.009 1 0.027 0.013 0.027 Cal Ry 2 0.005 1 0.015 0.007 0.015 A . Eiimems 8 0.010 1 0.030 0.014 0.030 pine ERE HEHE £ ... 0.010 1 0.030 0.014 0.030 tae EE £2 vn 0.005 1 0.015 0.007 0.015 Neca 2 0.014 1 0.043 0.020 0.043 OTRLUGRAG = 0 « = «4 mon 2 0.049 1 0.149 0.069 0.149 mins Co £ 0.033 1 0.100 0.046 0.100 an EERE emt» mu : 0.018 1 0.055 0.025 0.055 Sol ieErmesn Cg 0.010 1 0.030 0.014 0.030 FERS EYEE 0.015 1 0.046 0.021 0.046 ! With refuse = 454 g; 3-1/2 in diam., 5-1/8 in high. ? Insoluble dietary fiber as determined by the neutral detergent fiber method = 0,91 g per 100 g. AH-8-9 (1981) NDB No. 09226 PAPAYA NECTAR, Canned Page 192 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: () - Standard Number of Me3n error samples 1 f] oz = 31.2 g lc=25g A B C D E F G PROXIMATE: Water . . . . . . . . ... g 85.02 1.697 3 26.53 212.54 385.64 tecal 57 18 142 259 Food energy « = «= «= + + - kJ 238 74 596 1,082 Protein (NX 6.25). . . . . g ows 0.17 0.066 3 0.05 0.43 0.77 Total lipid (fat) . . . . . . . $ ves 0.18 0.054 3 0.05 0.38 0.69 Carbohydrate, total . . . . . EE 14.51 4.53 36.28 65.82 Fiber . . . . . . . .. .. v5 ow Ash... oo... : Co 0.15 0.021 3 0.05 0.38 0.68 MINERALS: Calelam « & w + a mw 5 5 w+ mg. . . 10 1.276 3 3 24 43 WOR ws v0 55 5 2 3 wm 4 mg. . . 0.34 0.024 3 0.11 0.86 1.56 Magnesium mg. . . 3 0.296 3 1 8 15 Phosphorus. . . . . . . . mg. . . 0 0.316 3 0 1 2 Potassium . . . . . . . . . mg. . . 31 4.910 3 10 78 142 Sodium . . . . . . . . .. mg 5 1.300 3 2 14 24 ZIG 5 % 5 0 5 ew hoe ow mg. . . 0.15 0.064 3 0.05 0.38 0.68 Copper . . . . . . . .. mg. . . 0.013 0.003 3 0.004 0.033 0.059 Manganese . . . . . . . . . mg. . . 0.013 0.003 3 0.004 0.033 0.059 VITAMINS: Ascorbicacid. . . . . . . . mg 3.0 1.375 3 0.9 7.5 13.6 Thiamin. . . . . . . . .. mg 0.006 0.001 3 0.002 0.015 0.027 Riboflavin . . . . . . . . . mg 0.004 0.001 3 0.001 0.010 0.018 NIEIn & 5 6a wos wn mg 0.150 0.010 3 0.047 0.375 0.680 Pantothenic acid. . . . . . . mg. 0.054 0.006 3 0.017 0.135 0.245 ViaminBg . . « = «5 wo mg. 0.009 0.001 3 0.003 0.023 0.041 Folacin « « = os + w + 5 w » meg 2.1 1.094 3 0.6 5.2 9.4 VitaminByp . . . . . . .. mcg 0 0 0 0 pn RE. 11 4.734 3 3 28 50 VitinAe = nw 0 x os 1. 111 47.336 3 35 277 502 LIPIDS: Fatty acids: Saturated, total . . . . . . g£ . . . 0.047 0.015 0.118 0.213 40... . AE 6:0. . .. ..... £ BO: wi: v 5 55 i £ 1005 4 + 5 w 5 5 w + 8 TRO. ws «nw ov a ws £ 0.002 0.001 0.005 0.009 140. ........ & 0.008 0.002 0.020 0.036 160. . ....... 8g 0.035 0.011 0.088 0.159 18:0. . . . .. ... 8g 0.002 0.001 0.005 0.009 Monounsaturated, total. . . g 0.041 0.013 0.103 9.15¢ 160. 5 5% 5 5 @ 4 8 0.022 0.007 0.055 ; 181... 8 0.019 0.006 0.048 0.086 00. wo vow ov ow ow g 2:0. 0... LL. £ Polyunsaturated, total . . . g 0.035 2.011 3.022 3199 18:2... . g 0.007 0. . . 183... 8 0.028 0.009 0.070 0.127 184: i» 4 wi & 3 Ww + £ 20:4. 2; 5 5 5 og g 208. 0 « «> vous g 225. . ees £ 226. « vo vow» g 5 = Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . Ems Threonine . . . . . . . . . & wow Isoleucine . . . . . . . . . £ Leucine: , . . . . . . . . . g Lysine . . . . . . .... £ Methionine . . . . . . . . £ Cysting . . + 5 w + » w « 3 £ Phenylalanine . . . . . . . £ Tyrosine . . . . . . . .. 8 Valine . . . . . . . . .. 8 Arginine. . . . . . . . . . g£ Histidine. = : 2 = +: = « + & ARDINE 3 « 4 5 wo vp wb £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. 8 Serine noir koe oa g AH-8-9 (1981) NDB No. 09229 PASSION-FRUIT, Purple, raw Passiflora edulis Page 193 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Shell 48% Standard Number of Mean error samples 1 fruit = 18 g' A B Cc D E F G PROXIMATE: 72.93 1.355 4 13.13 172.03 Ber «5 pow § wow wp g kcal 97 18 230 Food energy = + + + +: - - kl. 408 73 961 Protein (NX 6.25). . . . . g£ . 2.20 0.40 319 Total lipid (fat) . . . . . . . z... 0.70 0.13 . Carbohydrate, total . 8 2 23.38 4.21 55.14 Fiver ’ Co ’ 10.95 3.250 2 1.97 25.83 sw oL EW HE MEE & 5:5» 0.14 1.89 Ash ov vow vom vow g 0.80 * MINERALS: ” 12 4.726 3 2 28 bow mine ron ow won ow 8. Iron... . . . ..... mg. . . 1.60 0.29 3.77 Magnesium mg. . . 29 5 68 Phosphorus. . . . . . . . mg. . 68 4.163 3 12 160 Potassium . . . . . . . . . mg. . . 348 63 821 Sodium . « + voc novos ow ow mg. 28 5 66 BNC «5 wiv 5 wow ow oa mg. Copper = + ww sv ow ow ow mg. Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 30.0 5.4 70.8 Thiamin. . . . . . . . . . mg. . . Riboflavin . . . . . . . . . “oy i 0.130 0.023 0.307 Nagin, wow 5 5 wo 3 5 ow os mg. . . 1.500 0.270 3.539 Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . . . mg. . . Folagin + « « = 5 wn +» » wm « meg. 0 0 0 © ® wow m vitamin Big. ... i 75 13 165 Vitamin A... . . ov. 700 126 1,651 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 40. . . ...... 8 B05 5 5 3 5 + 5 W 3 £ B80. w sv ws 5m ¢ £ 1000. = + + 5 + «wv + g 120. . . . 2 bow. £ 14:0... . . .. .. g 16:0... . « 0 + ov » g 180. . + 5 0 5 3.0 # 8 Monounsaturated, total £ 16 ie + wom oa ow 8g 18:1. ©... LL. g 2001. LL LLL LL 2 280 0 i % wd aw £ Polyunsaturated, total "BI | 182 4 2 wie » wiv» £ 18:3 oo 5 wv os ow oso g IB: =» woo 0 om vu 8 2004. LL LLL 8 2005. . « vv on own on £ 22:5 v5 4 55 WE # £ 6 ox wv ovonow oon g = Cholesterol. . . . . . . . mg. . 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 8 Isoleucine . . . . . «wo £ Leucine, . i oo + wv» 8 Lysine: . . . « o « wow « « 8 Methionine . . . . . . . . £ Cystine . . . . . . . . .. £g Phenylalanine . . . . . . . g TYrosing: : : « « x vw ¥ & g Valine » « « vv x wow g Arginin@.. « « 5 « + wv + & £ Histidine. . « « « « « v « g Alanine . . . . . . . £ Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine .. « = « + + w +s = £ Proline: = «+ « « + « = « os w & Serine. «o.oo von ow WT g AH-8-9 (1981) NDB No. 09231 PASSION-FRUIT JUICE, Purple, raw Page 194 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients snd unis Standard Number of Approximate measure and weight Refuse: 0 "Mean error samples 1floz=309g 1c=247g A B Cc D E F G PROXIMATE: Water . . . . . vas 85.62 26.46 211.48 388.37 kcal . . 51 16 126 231 Food energy «= + «= + + + * ko... 213 66 527 968 Protein (NX 6.25). . . . . own 0.39 0.12 0.96 1.77 Total lipid (fat) . . . . . . . g£ - . 0.05 0.02 0.12 0.23 Carbohydrate, total . . . . . g - . 13.60 4.20 33.59 61.69 Fiber. . ......... gow 0.04 0.01 0.10 0.18 AW oo oaiomw EEE Re Ewes 0.34 0.11 0.84 1.54 MINERALS: Calcium . . . . . . . . .. mg. . . 4 1 9 16 ron... LLL. mg. . . 0.24 0.07 0.59 1.09 Magnesium mg. . . Phosphorus . . . . . . . . mg. . . 13 4 31 57 POtASBIUn . « % 5 5 = 4 5 mg. . . Sodium « : vow wos wb ok @ mg. ZC 5% 2 5s v3 w LF mg. COPPEr +: « a = + 2 iw + 3 3 mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg... 29.8 9.2 73.6 135.2 Thiamin. « 5 os 5 » ¥ & mg. . . Riboflavin : « « ; 5 « + + = mg. . . 0.131 0.040 0.324 0.594 Niacin. . . . . . . . .. mg. . . 1.460 0.451 3.606 6.623 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. Folacin . . . . . . . . .. mcg ViaminByp . . . . . . .. mcg 0 0 0 0 Viami RE. 72 22 177 325 VBA. w vv wv 4 nn w 717 222 1,771 3,252 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 40) 5 vw wow ow we 8g LT 8g 80. . . . .. ... g 10:0. . . . . . ... g 120. «= 2s 5 3 = & g 18:0: = « ow 2 & & ¥ g 16:00: 0 « wow o 5 0» g B00. vo i 5:0 + 5 ww 4 g Monounsaturated, total. . . g 16:1... LLL z 8... © + os 2 4 5m 4 £ 2001: 2: 0 62 wows g 220. ams ms £ Polyunsaturated, total EE § I18:Du vw 5 wow 2 wow 5 g 1: £ 18:4. . . . . £ 2004. ¢ 2.53 8 Wk ® g 20:5: + wom vow ww £ 228. , vw baw wou g 22:6. . vv vo aw ow os g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . « . . + « . « « £ Isoleucine . . . . . . . . . Z Leucine. . . ....... g Lysine . . . . . . . . .. 4 Methionine . . . . . . . . g Cystine . © oo + ws « 4 £ Phenylalanine . . . . . . . £ Tyrosine . « « » wv « ww 8 Valine: « « vw v vs » » mo g Arginine. . . . . . . . . . g Histidine. . . . . . . . . . & Alanine . . . . . . . . .. £ Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . 8 Glycine . . « « « « « + wu + £ Proline . . . . . . .. .. g Serine . . . . . . ... * 2 AH-8-9 (1981) NDB No. 09232 PASSION-FRUIT JUICE, Yellow, raw Passiflora laurifolia Page 195 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1floz=30.9g lc=247g A B c D E F G PROXIMATE: Water . + Tom os 84.21 0.730 2 26.02 208.00 381.98 kcal . . 60 19 149 274 Food energy «= «= = + + + ko. 253 78 624 1,146 Protein (NX 6.25). . . . . PE 0.67 0.21 1.65 3.04 Total lipid (fat) . . . . . . . g 0.18 0.06 0.44 0.82 Carbohydrate, total . . . . . g «vw 14.45 4.47 35.69 65.55 Fiber . . «oo... g . 0.17 0.05 0.42 0.77 Ash ©... g . .. 0.49 0.15 1.21 2.22 MINERALS: Calcium . . . . . . . . mg. . . 4 1 9 17 WON « + o 5.6 6 & 5 8 8% i mg. . . 0.36 0.11 0.89 1.63 Magnesium . . . . . . . . mg. . . 17 i 5 41 75 Phosphorus. . . . . . . . mg. « w 25 8 61 112 Potassium . « . « % vx wou mg. . 278 1 86 687 1,261 Sodium . . « . «wv os won mg. . 6 1 2 15 27 Zinc . o.oo... oo mg. Copper . . . . . . . .. mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg... 18.2 0.184 51 5.6 45.0 82.7 Thiamin. « © +» 5 « 3» 3 5 mg. . . Riboflavin . . . . . . . . . WE 0.101 0.031 0.249 0.458 Niacin. . . . . . . . .. mg. . . 2.240 0.692 5+ 533 10.161 Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . . . mg. Folacin « , . + = i 5 8 = & mcg VitaminByg . . . . . . mcg 0 0 0 0 ei RE. 241 74 595 1,093 VBSRBA = «0 © + «om = ww 2,410 745 5,953 10,932 LIPIDS: Fatty acids: Saturated, total . . . . . . Fd 40, w 2 3 v5 wow g 60 «+ 5 ww 5 now os £ 80. . . . .. ... £ 10:0... . . .. £ 12:0... + » + « 2 wou» £ 18:0. c 2 3 «3 w # £ 16:0 + o wi & 2 = & £ 18:0: 2 2 w + 5 = + =» £ Monounsaturated, total £ 16:1. 0... £ 181. 0. LLL. 8 20) 2 3 5 Fam 8 g 20%, 5 6 5 49 2 3 £ Polyunsaturated, total 8g 12. 5 6 wv 0 wow» £ 18:3... . . . . g 184. . 0... 8 20:4... . v8 Foes ER £ 208. 2 5 5 3 Bow so g 22:5. 3 v0 vom ow g i 11 g - Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . Fd Threonine: . . . . « « . « £ Isoleucine . . . . . . . . . £ Leucine, « wow + » = » » w 8 Lysine . . . . . . . . .. 8g Methionine . . . . . . . . 8 Cystine . : wiv 3 wi 0 « & is 4 Phenylalanine . . . . . . . 2 Tyrosine . . . . . . . . . 8 Valine: « vv vo vo v0 os £ Arginine. . . . . . . . . . g Histidine. . . . . . . . . . & AlAnine ; : +c sw ¢ 3 Ww + £ Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . £ Glycine: . « + « + « = « « « 8 Proline . . . . . . . . .. 8 Serine . . . . . . ... I 4 AH-8-9 (1981) NDB No. 09233 PEACHES, Raw Prunus persica Page 196 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Sunder Number of } : Refuse: Pits and skin 24% Mean error samples 1 fruit = 87 g' ? 1 c slices =170 g A B Cc D E F G PROXIMATE: Water . . . . . . . 87.66 0.152 74 76.26 149.02 302.15 heal . 43 37 73 148 Food energy + + + = = +: = ko. 180 157 306 621 Protein (NX 6.25). . . . . g 0.70 0.015 87 0.61 1.19 2.41 Total lipid (fat) . . . . . . . g ... 0.09 0.004 5 0.08 0.16 0.32 Carbohydrate, total . . . . . A 11.10 9.65 18.86 38.24 Pioe® os i wen mesa 2 ou 0.64 0.019 2 0.56 1.09 2.21 Ash. . g . .. 0.46 0.008 86 0.40 0.78 1.57 MINERALS: Calcium . . . . . . . . .. mg. . . 5 1.066 5 5 9 18 Iron... LL. mg. . . 0.11 0.010 84 0.10 0.19 0.38 Magnesium... . mg. . . 7 0.207 85 6 11 23 Phosphorus. . . . . . . . mg. . . 12 0.356 84 11 21 43 Potassium . . . . . . . . . mg. . . 197 5.030 45 171 334 677 Sodium . 5 wow ov wok os a mg. . . 0 0.191 43 0 1 2 ZING. wo 4 ow sew sR wd mg... 0.14 0.037 5 0.12 0.23 0.47 Copper « = « + » w & = mg... 0.068 0.003 84 0.059 0.116 0.234 Manganese . . . . . . . . . mg. . . 0.047 0.004 84 0.041 0.080 0.162 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 6.6 1.115 5 5.7 11.2 22.8 Thiamin, = wo: +o 2 5 wo» mg. . . 0.017 0.003 4 0.015 0.029 0.059 Riboflavin . . . . . . . . . mg. . . 0.041 0.004 4 0.036 0.070 0.141 NICE an 5 6 mi woo wows mg. . . 0.990 0.025 3 0.861 1.683 3.413 Pantothenic acid. . . . . . . mg. . . 0.170 0.148 0.289 0.586 VitaminBg . . . . . . .. mg. . . 0.018 0.003 2 0.016 0.031 0.062 Folacin . . . . . . . . .. meg. 3.4 0.339 8 3.0 5.8 11.7 VitaminByp . . . . . . meg . . 0 0 0 0 Vigmin A" . . RE, « 54 3.157 3 47 91 184 Co Ww... 535 31.565 3 465 910 1,844 LIPIDS: Fatty acids: Saturated, total . . . . . . gv. 0.010 0.009 0.017 0.034 $0, «+ wiz ow o0 oe g vu [1 1 £ 80. . .. ..... £ 10:0. . . ...... £ 12:0. + + 5 5 5 w © & g 14:0. : 26 2 5» 1 » 8 wa 16:05 + 4 w 5s 3 5 8 g wis 0.009 1 0.008 0.015 0.031 180. . ....... & 0.001 1 0.001 0.002 0.003 Monounsaturated, total. . . g . . . 0.034 0.030 0.058 0.117 16:1... g& . . 0.001 1 0.001 0.002 0.003 181... 8 von 0.034 1 0.030 0.058 0.117 2008, 5 5 i Hm ¥ A Lowi 20 i woes woo wiz Polyunsaturated, total . . . g . . . 0.045 0.039 0.077 0.155 182. ........ g 0.044 1 0.038 0.075 0.152 183. 0... g ... 0.001 1 0.001 0.002 0.003 18:4. . LL... Lv 204... LLL. g 2005: 3 5 vv 5 5 a £ 265. LL. g 26... LL. gz Cholesterol . . . . « « « =» mg. 0 0 0 0 Phytosterols . . . . . . . . mg. . . 10 9 17 34 AMINO ACIDS: Tryptophan... . . . .. & . .. 0.002 2 0.002 0.003 0.007 Threonine . . . . . . . .. 8... 0.027 2 0.023 0.046 0.093 HUEY 2 2 2 2 p= sw g 0.020 2 0.017 0.034 0.069 Leucine: Cc @ WE RW EE BS g 0.040 2 0.035 0.068 0.138 Lysine . ......... £ «nim 0.023 2 0.020 0.039 0.079 Methionine . . . . . . .. g ... 0.017 2 0.015 0.029 0.059 Cystine cee eee 2 «mw 0.006 2 0.005 0.010 0.021 Phenylalanine iPM E EE 8 - .. 0.022 2 0.019 0.037 0.07A THO ow 2 50 oe @ £ 0.018 2 0.016 0.031 0.062 VRE 3 we 2 wom wn & 0.038 2 0.033 0.065 0.131 Arginife, , «ow ew £ ... 0.018 2 0.016 0.031 0.062 Histidine be Si how wm mR aE g . . 0.013 2 0.011 0.022 0.045 ALDINE . v0 + wim v0 £ vw. 0.042 2 0.037 0.071 0.145 Aspartic acid TITER EEE 8 ws 0.117 2 0.102 0.199 0.403 Sicsgmigacd by EEE SEE g » ow. 0.106 2 0.092 0.180 0.365 SYNE x mw 2 me 2 XE : rie 0.024 2 0.021 0.041 0.083 Seti | rE En 5 5 Tet 0.029 2 0.025 0.049 0.100 fess meg em tran 3 0.032 2 0.028 0.054 0.110 ! Approx. 4 per pound, 2-1/2 in diam. 2 With refuse = 115 g. ) Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.62 g per 100 g. Values obtained by a method that separated all provitamin A carotenoids. AH-8-9 (1981) NDB No. 09236 PEACHES, Canned, water pack’ 2 Page 197 ’ i Amount in edible portion of Amount in edible portion of on Amount iv 100:grams, edible portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Mean Sundad Number of 1 half, 1-2/3 tbsp 1 ¢ halves or liq. = 77 ¢g slices = 244 g A B C D E F G PROXIMATE: Water. . . . . . . .. .. g. .. 93.13 0.080 60 71.71 227.24 422.45 kel . 24 18 58 109 Food energy = - «= - - - - - ko. 100 77 244 454 Protein (NX 6.25). . . . . g . 0.44 0.009 16 0.34 1.07 1.99 Total lipid (fat) . . . . . . . 4... 0.06 0.003 12 0.04 0.14 0.26 Carbohydrate, total . . , . . gs. 6.11 4.70 14.90 27.69 Fiber. . wo + sow se ows FH: 0.31 0.24 0.75 1.39 Ash. . . g . 0.27 0.008 16 0.20 0.65 1.21 MINERALS: Calcium . . . LL mg. . . 2 0.052 12 2 6 11 HOW 5 5 58% iv om wa mg... 0.32 0.044 16 0.24 0.77 1.43 Magnesium mg... 5 0.082 12 4 12 23 Phosphords: . « « v = w + & mg. . . 10 0.181 12 8 25 46 Potassium ... . & wow 5 ww mg. 99 1.530 33 76 241 448 SoU « cv 4 mm ov wow eI 3 0.331 33 3 8 15 Zinc . o.oo... mg. . . 0.09 0.07 0.22 0.41 Copper . . . o.oo... mg. . . 0.054 0.042 0.132 0.245 Manganese . . . . . . . . . mg. . . 0.048 0.037 0.117 0.218 VITAMINS: Ascorbicacid. . . . . . . . mg... 2.9 0.137 59 2.2 7.0 13.0 Thiamin. . . . . . . . . . mg. . . 0.009 0.000 12 0.007 0.022 0.041 Riboflavin . . . . . . . . . mg. . . 0.019 0.000 12 0.015 0.046 0.086 Niacin. . . . . . . . .. mg. . . 0.521 0.015 16 0.401 1.271 2.363 Pantothenic acid. . . . . . . mg. 0.050 0.039 0.122 0.227 VitaminBg . . . . . . . . mg. . . 0.019 0.015 0.046 0.086 Folacin . . . . . . . . .. meg . 3.4 2.6 8.2 15.2 VitaminByp . . . . . . . . meg . 0 0 0 0 Vitamin A RE. . . 53 3.579 29 41 130 241 amin A. oo... wo 532 35.791 29 410 1,298 2,413 LIPIDS: Fatty acids: Saturated, total. . . . . . g . .. 0.006 0.005 0.015 0.027 0: 5 0 + 5 w ¥ 8 3 8g i & 6:0. . oo 25 ovo 8g 8:0. ..o 0 swan £ 100. . . ...... g 20. « 2 2 in 2» w g M0: 25 66 5 4 » g . .. 6:0. + «4% 4 5 5 g£ . .. 0.005 0.004 0.012 0.023 180. ........ g& 0.001 0.001 0.002 0.005 Monounsaturated, total. . . g . . . 0.021 0.016 0.051 0.095 16:1... . . .... Z «sa 181. 0... g « « 0.021 0.016 0.051 0.095 200: 2 wv kn ko g£ . .. RV: wim a 8g . .. Polyunsaturated, total . . . g . . . 0.028 0.022 0.068 0.127 18:2. ........ g& . 0.027 0.021 0.066 0.122 B83. vo wine mm vn & » «5 0.001 0.001 0.002 0.005 184. 0 0... gw vos 204... g 205: 0 5 5 i ho ow a £ 225. sow ssw +B £ 26. . « wos ow «a 8 wv Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan Cee eee & 0.001 0.001 0.002 0.005 Threonine rE EE EE & + 0.017 0.013 0.041 0.077 Isoleucine See eee & 0.013 0.010 0.032 0.059 Leucine: Cee eee £8 -.. 0.025 0.019 0.061 0.113 Lysine ee & 0.014 0.011 0.034 0.064 Methionine . . . . . . .. FN 0.011 0.008 0.027 0.050 Cystine res eee & wiv» 0.004 0.003 0.010 0.018 Phenylalanine ts WEB WR E 8B «ov a 0.014 0.011 0.034 0.064 Tyrosine “KN WHEW EE ER 0.011 0.008 0.027 0.050 Valine eee ee LEE. 0.024 0.018 0.059 0.109 Arginine gf a week Sane w E's 0.011 0.008 0.027 0.050 Histidine ew wm wwe ww g& . .. 0.008 0.006 0.020 0.036 Alanine . . . . . . .... LAL 0.026 0.020 0.063 0.118 Asparticacid , . . . . . .. Z sw 0.073 0.056 0.178 0.331 Glutamic acid. . . . . . . . & 0.066 0.051 0.161 0.299 Siyeing eee ee ee & 0.015 0.012 0.037 0.068 in ‘oa ow am Www K 8... 0.018 0.014 0.044 0.082 LEE A g Ssh. 0.020 0.015 0.049 0.091 ! Values based on data for clingstone peaches, ? Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09237 PEACHES, Canned, juice pack’ 2 Page 198 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1 half, 1-2/3 tbsp 1 c halves or liq. = 77 g slices = 248 g A B C E F G PROXIMATE: Water . . . . . . . . . .. g 87.49 0.076 18 67.37 216.98 396.86 keal 44 34 109 200 Food energy - - - - - - - - XJ 184 142 457 836 Protein (NX 6.25). . . . . g 0.63 0.017 25 0.49 1.57 2.88 Total lipid (fat) . . . . . . . £ 0.03 0.006 24 0.03 0.08 0.15 Carbohydrate, total . . . . . g 11.57 8.91 28.69 52.48 Fiber © . . . . . . . . .. g . 0.25 0.006 10 0.19 0.62 1.13 Ash... LLL. g 0.27 0.004 18 0.21 0.67 1.23 MINERALS: Calcium . . . . . . . . .. mg. 6 0.377 23 5 15 27 WON « 4s 5 mw 58m » » mg. 0.27 0.033 17 0.21 0.66 1.21 Magnesium | mg. 7 0.176 20 6 18 33 Phosphorus. . . . . . . . mg. 17 0.379 21 13 43 79 Potassium . . = « . 4 & +» mg. 128 4.648 24 98 317 580 Sodium . . . . . . . mg. 4 0.232 25 3 11 20 Zine o.oo. mg. 0.11 0.005 14 0.08 0.26 0.48 Copper . . . o.oo. o.oo. mg. 0.050 0.003 14 0.039 0.124 0.227 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 3.6 0.270 17 2.7 8.8 16.1 Thiamin. = « ow 2 5 woo a mg. 0.008 0.000 6 0.006 0.020 0.036 Riboflavin . . . . . . . . . mg. 0.017 0.001 12 0.013 0.042 0.077 Niacin. . . . . . . . .. mg. 0.582 0.034 6 0.448 1.443 2.640 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Polagin' « « 7 2 wi + » ww » mcg VitaminByy . . . . . . . . mcg 0 0 0 0 VIII A + « + « «0 va RE. 38 5.472 17 29 95 173 1. 381 54.723 17 294 945 1,729 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.004 0.003 0.010 0.018 0. .: «vv wow oa 4 6:0. . .. . .... £g 80. . ....... £ 10. c 6 5 «5 mw» £ 1220... g 14:0: . 2 w 2 5 &5 5 g 160. . ....... g 0.003 0.002 0.007 0.014 180. . . . . . . .. £ Monounsaturated, total. . . g 0.012 0.009 0.030 0.054 16:1. 0... LLL. 8 181... 8 0.012 0.009 0.030 0.054 2005 v3 mv 5 Mw & 8 221. ov won ow www 2 Polyunsaturated, total . . . g 0.016 0.012 0.040 0.073 18:2... 8 0.016 0.012 0.040 0.073 18:3... . oo... 8 184... LL... g 204, » : 5s oso £ 20:54 3 mow 2 Bw w £ 225. , s 5 «8 wow 3 £ 226. . : wv sow 8 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tovpsophan RE EEE g 0.002 0.002 0.005 0.009 earings LL EEE & 0.025 0.019 0.062 0.113 SE ee 8 0.018 0.014 0.045 0.082 Leucine. . . ....... 8 0.036 0.028 0.089 0.163 Lysine eee 8 0.020 0.015 0.050 0.091 Methionine . . . . . . .. g 0.015 0.012 0.037 0.068 Cystine Cee eee & 0.005 0.004 0.012 0.023 Phenylalanine wes MEE 8 0.020 0.015 0.050 0.091 Tyrosine 2m 2 x ws i 0.016 0.012 0.040 0.073 YoU | meio ic wm 2 0.034 0.026 0.084 0.154 i : 0.016 0.012 0.040 0.073 ping Bisa wn ae £ 0.012 0.009 0.030 0.054 anny : 5 HiNsnenie Ne uzun iy £ 0.038 0.029 0.094 0.172 Aransas még na : 0.105 0.081 0.260 0.476 amie aed; + v + % 4 # £ 0.096 0.074 0.238 0.435 PGR xx ym kp Ep 2 0.022 0.017 0.055 0.100 CRG se . =z 0.027 0.021 0.067 0.122 Cee z 0.029 0.022 0.072 0.132 ! Values based on data for clingstone and freestone peaches. 2 Values based on data for solids and liquid. Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.45 g per 100 g. AH-8-9 (1981) NDB No. 09238 PEACHES, Canned, extra light sirup pack’ 2 Page 199 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sui Nias ot 1 half, 1-2/3 tbsp 1 c halves or liq. = 77 g slices = 247 g A B c D E F G PROXIMATE: Water» «ee ee . 88.20 1 67.91 217.85 400.08 kal 42 32 104 191 Food energy + + + - + « - - kJ. 176 136 436 800 Protein (NX 6.25). . . . . hl 0.40 0.31 0.99 1.81 Total lipid (fat) . . . . . . . 2 0.10 1 0.08 0.25 0.45 Carbohydrate, total . . . . . g 11.10 8.55 27.42 50.35 Fiber. . o.oo... g . 0.20 0.15 0.49 0.91 Ash g 0.24 0.19 0.60 1.10 MINERALS: Calcium. . . . . . ov ss mg. B 1 4 12 23 WOE + cot vom 0 wow woo mg. 0.30 1 0.23 0.74 1.36 Magnesium , . . . . . . . mg. 5 1 4 12 23 Phosphorus. . . . . . . . mg. 11 1 8 27 50 Potassium . . . . . . . . . mg. 74 1 57 183 336 Sodium 5: ; 4 wi vs ow es a mg. 5 1 4 12 23 Zine o.oo... mg. 0.09 1 0.07 0.22 0.41 Copper . . . . o.oo... mg. 0.050 1 0.039 0.124 0.227 Manganese . . . . . . . . . mg. 0.047 0.036 0.116 0.213 VITAMINS: Ascorbicacid. . . . . . . . mg. 3.0 1 2.3 7.4 13.6 Thiamin. . . . . . . . .. mg. 0.020 1 0.015 0.049 0.091 Riboflavin . . . . . . . . . mg. 0.020 1 0.015 0.049 0.091 Niacin... mg. 0.800 1 0.616 1.976 3.629 Pantothenic acid. . . . . . . mg. 0.050 0.039 0.124 0.227 ViaminBg . . . . . ... mg. 0.019 0.015 0.047 0.086 Folacin . . . . . . . ... meg 3.3 2.5 8.2 15.0 VitaminByy . . . . . . . meg 0 0 0 0 THER» = wv «wenn RE 27 1 21 67 122 w. 270 1 208 667 1,225 LIPIDS: Fatty acids: Saturated, total. . . . . . 8g 0.011 0.008 0.027 0.050 4:0... . . .... £ . 60: : 5-53 #3 5 £ 80, ou + 5m v3 g 10:0... Lo... 2 1220... LL... g HO, « vox ovo on £ 16:0... ...... 8 0.009 0.007 0.022 0.041 180... g 0.001 0.001 0.002 0.005 Monounsaturated, total . . . g 0.036 0.028 0.089 0.163 161. 8 0.001 0.001 0.002 0.005 Wl. won vn 2 0.036 0.028 0.089 0.163 200, LLL LLL. 8 221... LLL £ Polyunsaturated, total . . . g 0.048 0.037 0.119 0.218 82; 45:23 8 0.047 0.036 0.116 0.213 183... LLL 8 0.001 0.001 0.002 0.005 18:8, 2 wv 5 mv 5 8 2004. LL... g 205... LL. £ RS. obs ow kos g WRB; 55: vm iE g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . .. 8 0.001 0.001 0.002 0.005 Threonine . . . . . .. .. 8 0.016 0.012 0.040 0.073 IIE » » = 2 ws 3 ws 8 0.012 0.009 0.030 0.054 Leucine. . . . . . .. .. 8 0.023 0.018 0.057 0.104 Lysine... ....... 8 0.013 0.010 0.032 0.059 Methionine . . . . . ... 8 0.010 0.008 0.025 0.045 Cystine . . ........ 8 0.003 0.002 0.007 0.014 Phenylalanine . . . . «wo 8 0.013 0.010 0.032 0.059 Tyroslod & 2 kw 4p Wo 8 0.010 0.008 0.025 0.045 Valine 4m pwede z 0.022 0.017 0.054 0.100 Agining; 3 wo zw 23 ws £ 0.010 0.008 0.025 0.045 HEHIg, + ro + wv 3 ma £ 0.007 0.005 0.017 0.032 ARIE. wy os £ 0.024 0.018 0.059 0.109 ADUTCIH os 2 0 v5 ms 8 0.067 0.052 0.165 0.304 Shamic gids © + w+ u = » & 0.061 0.047 0.151 0.277 Slyckneis » w + «2 8 2 » £ 0.014 0.011 0.035 0.064 Proline » , xs: we aw LR. 0.017 0.013 0.042 0.077 Serine + 2m awe £ 0.018 0.014 0.044 0.082 ! Values based on data for clingstone peaches. 2 values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09239 PEACHES, Canned, light sirup pack® 2 Page 200 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Stovin Numer of 1 half, 1-3/4 tbsp 1 c halves or liq. = 81g slices = 251 ¢g A B Cc D E F G PROXIMATE: DHA Co q. 84.72 0.088 71 68.62 212.64 384.28 kewl 54 44 136 246 Food energy + = + + + +: ¢ kJ 227 184 843 13 1,02 oF Protein (NX 6.25). . . . . . 0.45 0.012 19 0.36 & . Jon Ox 5.25) CL 3 0.03 0.002 4 0.03 0.08 0.15 Carbohydrate, total . . . . . 8 14.55 11.79 36.53 66.02 Fiber. . . . . . . . . .. g 0.30 0.24 0.75 1.35 Ash vv ve g . 0.25 0.009 19 0.20 0.62 1.12 MINERALS: Calcium. . . . . . mg. 3 0.169 19 3 9 16 WOM 5 i 5 5 ch doom 3 0 mg. 0.36 0.033 19 0.29 0.90 1.62 Magnesium . . . . . . . . mg. 5 0.114 19 4 12 22 Phosphorus . . . . . . . . mg. 11 0.275 19 9 27 49 Potassium . . . . . . . .. mg. 97 3.677 11 79 244 440 Sodium . . . . . . . ... mg. 5 0.557 11 4 13 23 Zine oo... mg. 0.09 0.07 0.22 0.40 Copper . . . . o.oo... mg. 0.052 0.042 0.131 0.236 Manganese . . . . . . . . . mg. 0.046 0.037 0.115 0.209 VITAMINS: Ascorbicacid . . . . . . . . mg. 2.4 0.087 117 1.9 5.9 10.7 Thiamin, . « « + 2 = + 5 » mg. 0.009 0.000 13 0.007 0.023 0.041 Riboflavin . . . . . . . .. mg 0.025 0.002 19 0.020 0.063 0.113 Niacin. . . . . . . ... mg. 0.593 0.025 19 0.480 1.488 2.690 Pantothenic acid. . . . . . . mg. 0.050 0.041 0.126 0.227 Vitamin Bg . . . . . . . . mg. 0.019 0.015 0.048 0.086 Folagcin + + + vo » s @ v » & meg 3.3 2.6 8.2 14.8 VitaminByp . . . Lo... mcg 0 0 0 0 Vitamin A RE. 35 0.847 128 29 89 160 amin A 1. 354 8.470 128 286 888 1,604 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.003 0.002 0.008 0.014 $0: ww 4 wm ox ow g 6:0. . .. ..... 8 Bi: iw £5 om 5 Food £ WO, vv sv « 5 g T20, oo os » « & wow 8 M0. oy sss g 160. . . . ..... g 0.003 0.002 0.008 0.014 180. . . . . . . .. 8 Monounsaturated, total 8 0.012 0.010 0.030 0.054 16: = ¢ #2 ¢ 3 w 4 g 181... 8g 0.011 0.009 0.028 0.050 200. v soc 5 5 % + £ B2F wv vom wa ow g Polyunsaturated, total . . . g 0.015 0.012 0.038 0.068 182... g 0.015 0.012 0.038 0.068 18:8. « 4 mon oe ob £ 1818c vc 4 wi % » nw ¥ £ 204. ;: 503 pws £ 20:5. ov + wo 3 ww « £ 225. i vow own g 26. . . «won. 2 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.001 0.001 0.003 0.005 Threonine . . . . . . . .. g 0.018 0.015 0.045 0.082 Isoleucine . . . . . . . .. g 0.013 0.011 0.033 0.059 Leucine. . . . ...... 8 0.025 0.020 0.063 0.113 Lysine . . . ....... & 0.014 0.011 0.035 0.064 Methionine . . . . . . .. 8 0.011 0.009 0.028 0.050 Cystine . . . . ...... & 0.004 0.003 0.010 0.018 Phenylalanine . . . . . . . 8 0.014 0.011 0.035 0.064 Tyrosine’ «4 wv vw vv 8 0.012 0.010 0.030 0.054 Valine ow vom na 8 0.025 0.020 0.063 0.113 Arginine... . LL... 8 0.011 0.009 0.028 0.050 Histidine. . . . . . . ... 8 0.008 0.006 0.020 0.036 ABRDINE os + 4 ws 0% wu 8 0.027 0.022 0.068 0.122 ADIGE v0 « 3 m3 3 0 8 0.075 0.061 0.188 0.340 Glutamic acid wv a wee 8 0.068 0.055 0.171 0.308 Blycie + wos vw vn £ 0.016 0.013 0.040 0.073 Proline: .. . vie «win 0 a 8 0.019 0.015 0.048 0.086 Serine . . . ...... 8 0.021 0.017 0.053 0.095 ! Values based on data for clingstone peaches. 2 values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09240 PEACHES, Canned, heavy sirup pack’ 2 Page 201 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sind Nuri 1 half, 1-3/4 tbsp 1 c halves or liq. = 81 g slices = 256 g A B Cc D E F G PROXIMATE: Water . . . . . 2 79.28 0.063 529 64.21 202.95 359.60 kcal 74 60 190 336 Food energy = - + + - - - XJ 310 251 794 1,407 Protein (NX 6.25). . . . . Pa 0.45 0.004 310 0.37 1.16 2.06 Total lipid (fat) . . . . . . . 2 0.10 0.003 251 0.08 0.25 0.44 Carbohydrate, total . . . . . g . .. 19.94 16.15 51.04 90.44 Fiber . . . . . . . . . .. Za 0.29 0.007 116 0.24 0.74 1.32 Ash oo oo g 0.24 0.004 335 0.19 0.60 1.07 MINERALS: Callum « wo. « « wv 4 wn « « mg. 3 0.061 283 2 8 13 ron... mg. 0.27 0.007 316 0.22 0.69 1.22 Magnesium . . . . . . . . mg. . . 5 0.062 239 4 13 22 Phosphorus. . . . . . . . mg... 11 0.109 271 9 29 52 Potassium . . . . . . . . . mg. . 92 1.114 311 74 235 417 Sodium . . . . . . . . .. mg 6 0.152 326 5 16 28 ZING & 4 w 4 4 wv 5% » 3 mg. ys 0.09 0.002 178 0.07 0.22 0.39 Copper « + « : w « w » mg. . . 0.051 0.002 178 0.041 0.131 0.231 Manganese . . . . . . . . . mg. . . 0.045 0.001 54 0.036 0.115 0.204 VITAMINS: Ascorbicacid . . . . . . . . mg... 2.8 0.050 609 2.2 7.1 12.6 Thiamin. . . . . . . . . . mg... 0.011 0.000 273 0.009 0.028 0.050 Riboflavin . . . . . . . .. mg 0.024 0.000 278 0.019 0.061 0.109 NBER os 2 mea mE mg... 0.614 0.010 323 0.497 1.572 2.785 Pantothenic acid. . . . . . . mg. . . 0.050 0.041 0.128 0.227 VitaminBg . . . . . . . . mg... 0.019 0.015 0.049 0.086 Folacin . . . . . . . . .. meg. . 3.2 0.547 3 2.6 8.2 14.5 VitaminByy . . . . . . . meg. . 0 0 0 0 Vitamin A RE. 33 0.593 597 27 85 150 HAIR A « « ov vs wo a "ly 332 5.931 597 269 849 1,504 LIPIDS: Fatty acids: Saturated, total. . . . . . 2 0.010 0.008 0.026 0.045 4:0... . . .... £ 60. : ss v3.53 Z BO. : wus 5 235 £ 100. + « «5 5 + 5 » £ 120. « vo os wu 5 a £ 14:0... LL. g 16:0. . . . . . . .. £ 0.009 0.007 0.023 0.041 180. . . g 0.001 0.001 0.003 0.005 Monounsaturated, total £ 0.035 0.028 0.090 0.159 160, 5 wos 2 mv a £ 0.001 0.001 0.003 0.005 18:1... 8 0.035 0.028 0.090 0.159 20:0... LLL. £2 220, . vrs nom £ Polyunsaturated, total £ 0.047 0.038 0.120 0.213 18:2. 5s mw v3 5 v3 ® £ 0.046 0.037 0.118 0.209 3: « vss mgs £ 0.001 0.001 0.003 0.005 18:4. « v . 5 ws 4 £ 2004. 0... LLL g 2005... LLL... £ WB: v5 ss 5 5 ka g 228; 1 5 v5 wv 4G g sn Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan... . . . .. 8 0.001 0.001 0.003 0.005 Threchin®'y » w 5 ww 2 3 o £ 0.018 0.015 0.046 0.082 Isoleucine Co 8 0.013 0.011 0.033 0.059 leucine. . . . . ..... & 0.026 0.021 0.067 0.118 Lysine . . . ....... 8 0.015 0.012 0.038 0.068 Methionine . . . . . . .. 8 0.011 0.009 0.028 0.050 Cystine . . . ....... 8 0.004 0.003 0.010 0.018 Phenylalanine . . . . . . . 8 0.014 0.011 0.036 0.064 Twosine' , oo ow vn ws 8 0.012 0.010 0.031 0.054 Valine 8 0.025 0.020 0.064 0.113 Arginine... LLL ERT 0.012 0.010 0.031 0.054 Histidine. Cee g -.. 0.008 0.006 0.020 0.036 Alanis SAW Ea EA £ 0.027 0.022 0.069 0.122 pape; ad “AEWA s 0.076 0.062 0.195 0.345 oo Brie ai SEY HEE HS £ 0.069 0.056 0.177 0.313 ye Co £ 0.016 0.013 0.041 0.073 uri fi : 0.019 0.015 0.049 0.086 To 0.021 0.017 0.054 0.095 ! Values based on data for clingstone and freestone peaches. 2 Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09241 PEACHES, Canned, extra heavy sirup pack' 2 Page 202 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( f Mean- Standard Ne 1 half, 1-3/4 tbsp 1 c halves or lig. = 81 ¢g slices = 262 g A B c D E F G PROXIMATE: Water. . . . 7 73.19 0.192 100 59.28 191.76 331.99 kcal 96 77 251 434 Food energy «= = «= + - - ~ kJ 400 324 1,049 1,815 Protein (NX 6.25). . . . . g 0.47 0.020 18 0.38 1:22 2.12 Total lipid (fat) . . . . . . . g 0.03 0.004 4 0.02 0.08 0.14 Carbohydrate, total . . . . . £ 28.00 21:11 85.39 118.22 Fiber « « « w « « = » « » . . * ¢ Ash... : 0.25 0.011 14 0.20 0.65 1.13 MINERALS: CACM . 5 « 5 5 5 5 # ¢ mg. 3 0.102 14 3 9 15 HOB & «sv v3 wm ¥ 5 4 mg. 0.29 0.053 14 0.24 0.77 1.33 Magnesium. . . . . . . . mg. 5 0.180 14 4 13 23 Phosphorus. . . . . . . . mg. 11 0.332 14 9 30 51 Potassium . . . . . . . . . mg. 83 1.902 45 67 217 376 Sodium + wo vv ww x mon x mg. 8 0.619 32 6 21 36 Zine oo. mg. 0.09 0.07 0.22 0.39 Copper . . . o.oo. o.oo. mg. 0.050 0.041 0.131 0.227 Manganese . . . . . . . . . mg. 0.044 0.036 0.115 0.200 VITAMINS: Ascorbicacid. . . . . . . . mg. 1.2 0.063 134 1:0 3.1 5.4 Thiamin. . . . . . . . .. mg. 0.011 0.001 14 0.009 0.029 0.050 Riboflavin . . . . . . . . . mg. 0.021 0.001 14 0.017 0.055 0.095 Niacin. . . « . . . . Lo. mg. 0.520 0.021 14 0.421 1.362 2.359 Pantothenic acid. . . . . . . mg. 0.050 0.041 0.131 0.227 VitaminBg . . . . . . . . mg. 0.019 0.015 0.050 0.086 Folacin . . . . . . . . .. meg 3.1 2.5 8.2 14.2 VitaminByp . . . . LL. mcg 0 0 0 0 iam RE. 13 0.275 148 11 34 59 Witamindie vo 3 20 2 tre 131 2.752 148 106 343 593 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.003 0.002 0.008 0.014 4:0... . . .... £ 6:0. ... + oo. as £ BO. « ia w ox ow ou £ JOO: wo 5 5 6 5 » wo £ 120... g 140. . . . . .... g 160. . . g 0.003 0.002 0.008 0.014 18:0... « = wn x » a % & £ Monounsaturated, total. . . g 0.011 0.009 0.029 0.050 16:1 sv « i 8 5 0m « £ Ba v5 5 v5 woos g 0.011 0.009 0.029 0.050 20: vv woo om owe g Phi v5 9 0 ow a g Polyunsaturated, total . . . g 0.014 0.011 0.037 0.064 18:2. + oon 42 5 ® g 0.014 0.011 0.037 0.064 18:3. 5 5 5 7 wim © = £ 184. « wi vs wiv ¥ » 8g 0:8, 5 wv os ww wow g 2005. 5 «oc 8 ow ox ow £ 2:5. fea 8g 26... gz sii WEEE EEE mg. 0 0 0 0 hytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.001 0.001 0.003 0.005 Threonine . . . . . . . . 8 0.018 0.015 0.047 0.082 Isoleucine . . . . . . . . . 8 0.013 0.011 0.034 0.059 Leucine: , . . . . . . . .. g 0.027 0.022 0.071 0.122 Lysine . . . . . . .. .. 8 0.015 0.012 0.039 0.068 Methionine . . . . . . . . g 0.011 0.009 0.029 So Cystine . o « s + + » ww « g 0.004 0.003 0.010 . Phenylalanine . . . . . . . g 0.015 0.012 0.039 0.068 Tyrosine . . . . . . . 8 0.012 0.010 0.031 0.054 Valine... o.oo... £ 0.026 0.021 0.068 0.118 feos sm Es BER a 8 0.012 0.010 0.031 3.084 istidine. . . . . . o.oo. 8 0.009 0.007 0.024 . Alanine . . . . Lo... £ 0.028 0.023 0.073 0.127 Asparticacid . . . . . . . . 8 0.078 0.063 0.204 0.354 Gluamicacid. . . . . . .. 8 0.071 0.058 0.186 0.322 Glycine . . . . . ..... £ 0.016 0.013 0.042 0.073 Proline . . . ....... 8 0.020 0.016 0.052 0.091 Serine . . ....... 8 0.022 0.018 0.058 0.100 1 values based on data for freestone peaches. 2 values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09242 PEACHES, Dehydrated (low-moisture), sulfured, uncooked’ Page 203 . | . Amount in edible portion of Amount in edible portion of : ; Amount i 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: 0 LH Mean Sin NI zc=By lc=116g A B C D E F G PROXIMATE: water. » . c. .. 7.50 4.35 8.70 34.02 Cdl 325 188 376 1,472 Food energy «= - + « + + « YI 1,358 788 1,675 6,159 Protein (NX 6.25). . . . . & vows 4.89 2.84 5.67 22.19 Total lipid (fat) . . . . . . . g 1.03 0.60 1.20 4.69 Carbohydrate, total . . . . . g£ . . 83.18 48.24 96.49 377.31 Fiber. . . . .. ..... £2... 3.97 2.30 4.61 18.01 Ash I 3.39 1.97 3.94 15.39 MINERALS: Calcium. ; o ¢ 3 w 5 « wa mg. . . 38 22 45 174 ron... LL. mg. . . 5.51 3.20 6.39 25.00 Magnesium | mg ww 57 33 66 256 Phosphorus. . . . . . . . mg. . . 162 94 188 7233 Potassium FR mg. . . 1,351 783 1,567 6,127 Sodium® . mg... 10 6 11 44 ZK 5.5 om «mm nn mg... 0.78 0.45 0.90 3.53 Copper . . . . . . . .. mg. . 0.493 0.286 0.572 2.236 Manganese . . . . . . . . . mg. . . 0.413 0.240 0.479 1.873 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 10.6 0.360 2 6.1 12.2 47.9 Thiamin. . . . . . .. .. mg... 0.039 0.000 2 0.023 0.045 0.177 Riboflavin . . . . . . . . . mg. . . 0.110 0.004 2 0.064 0.128 0.499 Niacin... Lo... mg... 4.825 0.185 2 2.799 5.597 21.886 Pantothenic acid. . . . . . . mg. . . 0.522 0.055 2 0.303 0.606 2.368 Vitamin Bg. . . . . . . . mg... 0.159 0.000 2 0.092 0.184 04721 Folacinis: « « wv vs @0 4 5 & mcg. 6.6 0.300 2 3.8 7.7 29.9 VitaminByp . . . . . . . meg . 0 0] 0 0 Co RE. . . 142 13.000 2 82 164 643 viamin Ae ww... 1,417 130.000 2 822 1,644 6,428 LIPIDS: Fatty acids: Saturated, total. . . . . . gw ss 0.111 0.064 0.129 0.503 $0. « s wv 5 w+ a gv 6:0... . z 80. ........ £ T0052 6 45 2 ¢ mm » » g 1206 . 5 & + 4 = ¢ » g 19:0. » v «5s w 5 & wv 160... ..... £8 0.097 0.056 0.113 0.440 180. LLL £8 0.014 0.008 0.016 0.064 Monounsaturated, total. . . g . . . 0.377 0.219 0.437 1.710 18: v 5% 8 8 wv» ZL vr x 0.008 0.005 0.009 0.036 181... g& 0.369 0.214 0.428 1.674 200 « « 5 v5 5 8 3 & wus 2: v5 wow oko ww g novos Polyunsaturated, total . . . g . . . 0.498 0.289 0.578 2.259 182... £ ... 0.486 0.282 0.564 2.204 183... £ 0.012 0.007 0.014 0.054 18345 & 2 5 vo 5 5 + » 8 %.5 20:4. LLL zg... 0.003 0.002 0.003 0.014 20:5... LL... ray br. 2. FO £ 26... ... 5000. g£ . .. Cholesterol . . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. x AMINO ACIDS: Tryptophan . . . . .. .. gow 0.014 0.008 0.016 0.064 Threonine . . . . . .... £ wow 0.192 0.111 0.223 0.871 VOIUEIOR 3 « 3 5 + 8 B08 3 £... 0.141 0.082 0.164 0.640 Leucine: . . . . . . .... g 0.277 0.161 0.321 1.256 Lysine . . ........ 2 vs 0.157 0.091 0.182 0.712 Methionine « 5 4: 5% 1 g 0.118 0.068 0.137 0.535 Cystine . «oo ov vw 8... 0.040 0.023 0.046 0.181 Phenylalanine: . . . . vw £ «ou 0.154 0.089 0.179 0.699 Tyosiig wos 2 os x ies £ xu 0.128 0.074 0.148 0.581 Yale spine 412m £ oo 0.267 0.155 0.310 1.211 N Sine SRE LEE ABE £ vo 0.124 0.072 0.144 0.562 engine AE AL SLE 1 nm 0.091 0.053 0.106 0.413 ri il 2 «mo 0.292 0.169 0.339 1.325 Rare LE £0 0.817 0.474 0.948 3.706 Sariie as: Sons ee om 2 2 0.743 0.431 0.862 3.370 DWORGs + © 4 8 EE 8 £ ome 0.171 0.099 0.198 0.776 Pookie: vs ss msn 2 Eon 0.206 0.119 0.239 0.934 PE «x woos wt 8 BY LA 0.226 0.131 0.262 1.025 ! Values based on product at standard moisture content of 7.5%. 2 If sodium bisulfite is used to preserve color, the sodium value will be much higher. AH-8-9 (1981) NDB No. 09244 PEACHES, Dehydrated (low-moisture), sulfured, cooked Page 204 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Nisiritai oh Approximate measure and weight Refuse: 0 Meany error samples 1/2c=121g lc=282g A B Cc E F G PROXIMATE: Water. . . . . . . . . .. g 62.04 1.055 2 75.07 150.14 281.41 kcal 133 161 322 604 Food energy « « ~~ + « - kJ. 557 674 1,349 2,528 Protein (NX 6.25). . . . . 8 2.01 2.43 4.86 9.11 Total lipid (fat) . . . . . . . Town x 0.42 0.51 1.03 1.92 Carbohydrate, total . . . . . g . .. 34.14 41.30 82.61 154.84 Fiber . . . . . . . .... g . .. 1.63 1.97 3.94 7.39 Ash... LL. g . 1.39 1.68 3.37 6.31 MINERALS: Calcium . . . . . . . . mg... 16 19 38 71 WO : sci a mann s mg. . . 2.26 2.74 5.47 10.26 Magnesium. . . . . . . . mg. . . 23 28 56 105 Phosphorus. . . . . . . . mg. . . 66 80 161 301 Potassium . . . . . . . . . mg. . . 554 671 1,342 2,515 Sodium. . . . .. . . .. mg. 4 5 10 18 Zine Lo... mg... 0.32 0.39 0.77 1.45 Copper . . . o.oo... mg. . 0.202 0.244 0.489 0.916 Manganese . . . . . . . . . mg. . . 0.170 0.206 0.411 0.771 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 6.8 1.800 2 8.2 16.5 30.8 Thiamin. . . . . . . . .. mg. . . 0.008 0.000 2 0.010 0.019 0.036 Riboflavin . . . . . . . . . mg. . . 0.060 0.018 2 0.073 0.145 0.272 Niacin. . . . . . .. .. mg. . . 2.030 0.070 2 2.456 4.913 9.208 Pantothenic acid. . . . . . . mg. . . 0.356 0.040 2 0.431 0.862 1.615 VitaminBg . . . . . . .. mg. . . 0.054 0.000 2 0.065 0.131 0.245 FOlacin « 4 5 o 4 8 w & 5 5 meg . . 2.8 1.000 2 3.4 6.8 12.7 VitaminByg . . . . . . .. meg 0 0 0 0 — RE. 40 1.250 2 48 96 180 Yieaiak: rez mz zs 1. 396 12.500 2 479 958 1,796 LIPIDS: Fatty acids: Saturated, total . . . . . . g iow 0.045 0.054 0.109 0.204 BB: 5 wow os oon ox ow g 6:0. . . . . .... £ 80: v5 5028 B £ 100, wi + 2 wv » 5 ® £ P20, w 5 wom v3 ow g 0. oc 2 wv + ow £ 16:0... 8 0.040 0.048 0.097 0.181 18:0... Lo. & 0.006 0.007 0.015 0.027 Monounsaturated, total. . . g 0.154 0.186 0.373 0.699 6d. & 0.003 0.004 0.007 0.014 181. g 0.151 0.183 0.365 0.685 2:0. oa oe os as 4 2A... 0 4 es ow £ Polyunsaturated, total . . . g 0.204 0.247 0.494 0.925 182. 8 0.199 0.241 0.482 0.903 83... 8 0.005 0.006 0.012 0.023 188 ie + 4 wi 5 5 & 4 £ 20:4... g 0.001 0.001 0.002 0.005 WS vv www ow £ 2:5. LL... 2 226... . g . .. Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Toypuoghan «ow vo ww 0 g ov 0.006 0.007 0.015 0.027 foe £ 0.079 0.096 0.191 0.358 une eee & 0.058 0.070 0.140 0.263 Leucine: Cee g 0.114 0.138 0.276 0.517 Lysine cee £ 0.065 0.079 0.157 0.295 Methionine . . . . . . . . 8 0.048 0.058 0.116 0.218 CEng 2 ¢ wz ww vv £ 0.016 0.019 0.039 0.073 Phenylalanine . . . . . . . 3 0.063 0.076 0.152 0.286 Pose ov wo cmon 8 0.052 0.063 0.126 0.236 Sr neame a 3 0.109 0.132 0.264 0.494 vistdine. 2 Co 0.051 0.062 0.123 0.231) Alanine «LL 5 Co 0.037 0.045 0.090 0.168 Aspartic acid EE % 0.120 0.145 0.290 0.544 Ghiamle adits oo a” f 0.335 0.405 0.811 1.520 Glycine . oo . 0.305 0.369 0.738 1.383 Proline + g 0.070 0.085 0.169 0.318 Serine... fg 0.084 0.102 0.203 0.381 Toon 0.093 0.113 0.225 0.422 1 If sodium bisulfite is used to preserve color, the sodium value will be much higher. AH-8-9 (1981) NDB No. 09245 PEACHES, Dried, sulfured, uncooked Page 205 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sinn Nusher ot 10 halves 1 c halves = 130 g = 160 g A Cc D E F G Pi iM $ PROXIMATE Co g 31.80 0.515 29 41.34 50.88 144.24 teal 239 311 383 1,085 Food energy - = + «+ +: - kJ 1,001 1,301 1,602 4,541 Protein (NX 6.25). . . . . g 3.61 0.105 25 4.69 5.17 16.36 Total lipid (fat) . . . . . . . 2 0.76 0.020 24 0.99 1.22 3.46 Carbohydrate, total . . . . . £ 61.33 79.73 98.13 278.19 Fiber . . . . . . . .. .. g 2.93 0.052 24 3.81 4.68 13.28 Ash... 2 2.50 0.103 25 3.25 4.00 11.35 MINERALS: Callum. ww vo» ws won ow ow a mg. . . 28 1.039 24 37 45 128 Iron... o.oo mg. 4.06 0.120 24 5.28 6.50 18.43 Magnesium . . . . . . . . mg. 42 1.113 24 54 67 189 Phosphorus. . . . . . . . mg. 119 7.126 24 155 191 541 Potassium . . . . . . . . . mg. 996 12.756 24 1,295 1,594 4,518 Sodium» vw « x won os ow ob # mg. 7 0.682 24 9 12 33 Zinc o.oo. mg. 0.57 0.033 24 0.75 0.92 2.60 Copper . . . . . . . .. mg. 0.364 0.025 24 0.473 0.582 1.651 Manganese . . . . . . . . . mg. 0.305 0.027 3 0.397 0.488 1.383 VITAMINS: Ascorbicacid. . . . . . . mg. 4.8 0.685 6 6.3 7.7 21.9 Thiamin. . . . . . . . . . mg. 0.002 0.001 21 0.003 0.003 0.009 Riboflavin . . . . . . . . . mg. 0.212 0.009 21 0.276 0.339 0.962 Niacin... . . mg. 4.375 0.072 21 5.688 7.000 19.845 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. 0.067 1 0.087 0.107 0.304 Folacin . . . . . . . . . . mcg 0 0 0 0 VitaminByy . . . . . . . me, 12 216 13.373 21 281 346 981 ViBiAA + « « = ¢ « = vs ww. 2,163 133.230 21 2,812 3,461 9,813 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.082 0.107 0.131 0.372 40... . . £ 60: ws 5 5a Es g 80: o 4 5 «8» 2 4 £ 1000. . «woos wus £ 120. . . . . . . .. £ 14:0... g 16:0. . . . . .. .. 8 0.071 0.092 0.114 0.322 BO. . : +5 55 4 3 g 0.010 0.013 0.016 0.045 Monounsaturated, total £ 0.278 0.361 0.445 1.261 16s 2 vow yn os £ 0.006 0.008 0.010 0.027 IL. «oon 0 woe £ 0.272 0.354 0.435 1.234 20:0. 0. LLL LL £ 224. ress £ Polyunsaturated, total . . . §g 0.367 0.477 0.587 1.665 182: iv « ww # won 3 £ 0.358 0.465 0.573 1.624 1} EE £ 0.009 0.012 0.014 0.041 184... ... g 2004. LLL g 0.002 0.003 0.003 0.009 20:5... LLL. 2 28 «x hob mE E g 286: cw x ww os wow E g = Cholesterol. . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . .. g 0.010 0.013 0.016 0.045 Threonine nw Ed EER EEE 8 0.141 0.183 0.226 0.640 Isoleucine... . . Lo... g 0.104 0.135 0.166 0.472 Lewelng:, « «5% « 5 % + » £ 0.204 0.265 0.326 0.925 Lysine . . ........ 8g 0.116 0.151 0.186 0.526 Methionine... . . . .. 8 0.087 0.113 0.139 0.395 Cystine Cw os om wy wom & 0.029 0.038 0.046 0.132 Phenylalanine IE & 0.114 0.148 0.182 0.517 Tyrosine oF BW PERE & 0.094 0.122 0.150 0.426 Valine FEE We RR £ 0.197 0.256 0.315 0.894 Arginine Cee eee £ 0.092 0.120 0.147 0.417 Histidine. JEL 8 0.067 0.087 0.107 0.304 Alanine . . Lo... 8 0.215 0.280 0.344 0.975 Asparticacid . . . . . . . . 8 0.602 0.783 0.963 2.731 Glutamic acid Fase g 0.548 0.712 0.877 2.486 Glycine EASE EEE LE & 0.126 0.164 0.202 0.572 Proline . . . . . . .... 8 0.152 0.198 0.243 0.689 Serine «oes 8 0.167 0.217 0.267 0.758 AH-8-9 (1981) NDB No. 09246 PEACHES, Dried, sulfured, cooked, without added sugar Page 206 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Nuiiou.of 1/2 ¢ halves 1 ¢ halves =129 g =258 ¢g A B Cc D E F G PROXIMATE: Water. . » + os snes €... 78.10 1 100.75 201.50 354.26 kcal 11 929 198 349 Food energy - = + + = © © ° kJ. 321 415 829 1,458 Protein (NX 6.25). . . . . g 1.16 1.49 2.99 5.25 Total lipid (fat) . . . . . . . £ iw 0.25 0.32 0.63 1.11 Carbohydrate, total . . . . . g ou 19.69 25.41 50.81 89.33 FIDE 5 w 5 5 wis 8 95 & = 8 wv oa 0.94 1.21 2.43 4.26 Ash ©... oo g . . 0.80 1.04 2.07 3.64 MINERALS: Calcium . . . . . . . . .. mg. . . 9 12 23 41 Iron . Lo... mg... 1.31 1.68 3.37 5.92 Magnesium . . . . . . . . mg 13 17 35 61 Phosphorus. . . . . . . . mg oo 38 49 99 174 Potassium . . . . . . . . . mg. . . 320 413 825 1,451 SodIUM « © & 5 5 4 5 we a mg 2 3 6 11 ZING » «ow ow 5 mow oa ma mg. . . 0.18 0.24 0.47 0.83 Copper . . «o.oo. o.oo. mg. . . 0.117 0.151 0.302 0.531 Manganese . . . . . . . . . mez = » 0.098 0.126 0.253 0.445 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 3.7 1.259 3 4.8 9.5 16.8 THIAMIN, wu + 6» 5 5 & = » mg... 0.005 0.000 3 0.006 0.013 0.023 Riboflavin . . . . . . . . . mg... 0.021 0.002 3 0.027 0.054 0.095 Niacin... o.oo... mg... 1.519 0.038 3 1.960 3.919 6.890 Pantothenic acid. . . . . . . mg. . . 0.181 0.015 3 0.233 0.467 0.821 VitaminBg . . . . . . . . mg. . . 0.038 0.002 3 0.049 0.098 0.172 Folacin . . . . . . . . .. meg . 0.v1 0.017 3 0.1 0.2 0.4 VitaminByp . . . LL... meg . 0 0 0 0 yan RE. 20 0.729 3 25 51 89 Vitamin A = - «oo. PY 197 7.287 3 254 508 894 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.026 0.034 0.067 0.118 4:0 o + 5» © v5 ow £ 6:00 wi 0 5 wr ow ow ow ow 8g 80. . . . . . ... g 10:0. . « «2 2 mw: g 1220. . « = + 7 5 + + £ T84O0: + +o = 5% # » g 160. . . . ..... 8g 0.023 0.030 0.059 0.104 180. . . ...... 8 0.003 0.004 0.008 0.014 Monounsaturated, total . . . g 0.089 0.115 0.230 0.404 161. 0... 8 0.002 0.003 0.005 0.009 181... g 0.087 0.112 0.224 0.395 WY, . 55 m5 g 22: 5 owe Ew £ Polyunsaturated, total . . . g 0.118 0.152 0.304 0.535 182... 8 0.115 0.148 0.297 0.522 18:3... g 0.003 0.004 0.008 0.014 184. g Wh. vo v2 nn 5 5b 8 0.001 0.001 0.003 0.005 2005. 2 22:5. woaos wows £ 26. i; 5 wow ov wow q «ow. Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan PSE Rw wow E g& =v 0.003 0.004 0.008 0.014 Threonine EEE EEE RE gow own 0.045 0.058 0.116 0.204 Isoleucine RN £ 0.033 0.043 0.085 0.150 Leucine... . . . ... 8 0.065 0.084 0.168 0.295 Lysine Lee g 0.037 0.048 0.095 0.168 Methionine somow ow owe ow £ 0.028 0.036 0.072 0.127 Cystine EER g 0.009 0.012 0.023 0.041 Phenylalanine PRE Ess g 0.036 0.046 0.093 0.163 Tyrosine « vo vox ww soe & 0.030 0.039 0.077 0.136 Yolg portman : 0.063 0.081 0.163 0.286 A ginine. bh ww Eom x we £ ww 0.029 0.037 0.075 0.132 Adina. Coo £ zw 0.021 0.027 0.054 0.095 Nati : PE & 0.069 0.089 0.178 0.313 SpahcaA semi a £ 0.193 0.249 0.498 0.875 Slusamie ge PETER LE ' 0.176 0.227 0.454 0.798 cine PHEW ee 0.040 0.052 0.103 0.181 Sar. Loe C 0.049 0.063 0.126 0.222 ie eee & 0.053 0.068 0.137 0.240 AH-8-9 (1981) NDB No. 09247 PEACHES, Dried, sulfured, cooked, with added sugar Page 207 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:0 Mean Standard Nuria ot 1/2 c¢ halves 1 ¢ halves = 135g = 270 g A B C D £ F G PROXIMATE: Water . . . . . . . . . .. g 71.38 96.37 192.73 323.79 kcal 103 139 278 467 Food energy - - - - - - - - kJ. 431 582 1,164 1,956 Protein (NX 6.25). . . . . 8g 1.06 1.43 2.86 4.80 Total lipid (fat) . . . . . . . g 0.22 0.30 0.60 1.02 Carbohydrate, total . . . . . g 26.60 35.91 71.82 120.66 Fiber . . . . . . . . ... q . 0.86 1.16 2.32 3.90 Ash. . g 0.73 0.99 1.98 3.33 MINERALS: Calcium . . . . . LLL. mg. 8 11 22 38 BOR ; 3% 2 6 % 5 » win » mg. 1.20 1.62 3.24 5.44 Magnesium | | mg. 12 16 33 55 Phosphorus . . « = = ow & & mg. 35 47 94 159 Potassium . . . . . . . . . mg. 292 395 789 1,326 SOU. wi «4 nov oa om ow a mg. 2 3 6 10 Zinc . o.oo... LL. mg. 0.17 0.23 0.45 0.76 Copper . . . . o.oo... mg. 0.107 0.144 0.289 0.485 Manganese . . . . . . . . . mg. 0.089 0.120 0.240 0.404 VITAMINS: Ascorbicacid . . . . . . . . mg. 3.4 4.6 9.1 15.3 Thiamin. . . . . . . . .. mg. 0.005 0.007 0.014 0.023 Riboflavin . . . . . . . .. mg. 0.019 0.026 0.051 0.086 Niacin. . . . . . .... mg. 1.388 1.874 3.748 6.296 Pantothenic acid. . . . . . . mg. 0.165 0.223 0.446 0.748 VitaminBg . . . . . . . . mg. 0.035 0.047 0.095 0.159 Folacin . . . . . . . . .. mcg 0.1 0.1 0.2 0.4 VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A . . . . . . RE, 18 24 id 32 w 180 243 486 817 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.024 0.032 0.065 0.109 Lo EE £ B60: + ys ww sow oe £ +11 ME £ 10:0... .. .. £ 120... .. .... g 14:0... ...... 4 16:0: +. cw ¢ 3 # » 8 0.021 0.028 0.057 0.095 18:00 wp x wow sz oe g 0.003 0.004 0.008 0.014 Monounsaturated, total g 0.082 0.111 0.221 0.372 IY. vow vos ok oa 8 0.002 0.003 0.005 0.009 181... LLL 8 0.080 0.108 0.216 0.363 200: 5.00 5 5. ok» wom £ 20... 2 Polyunsaturated, total . . . g 0.108 0.146 0.292 0.490 182. . wv sw 5 5 8 0.105 0.142 0.284 0.476 183. 0... LL. 8 0.003 0.004 0.008 0.014 18:4. . LL... 8 20:4... LLL. g 0.001 0.001 0.003 0.005 2005; 2 v5 e359 5 3 £ 28. 5 0 03m 8 5 8g 6. : vi imuan 8g . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan Cee eee g 0.003 0.004 0.008 0.014 Yowonitiess ses maw g 0.041 0.055 0.111 0.186 Isoleucine vam m wen 8 0.030 0.041 0.081 0.136 Leucine: Cee eee 8 0.060 0.081 0.162 0.272 Lysine eee 8 0.034 0.046 0.092 0.154 Methionine Ce 8 0.026 0.035 0.070 0.118 Cystine . . . . . . .... g 0.009 0.012 0.024 0.041 Phenylalanine “wR EEE 8 0.033 0.045 0.089 0.150 Tyrosine PE Ere WME LE 8 0.028 0.038 0.076 0.127 Valine Cee eee 8 0.058 0.078 0.157 0.263 Arginine EE EE 8 0.027 0.036 0.073 0.122 Histidine i hom own om ow ok % x g 0.020 0.027 0.054 0.091 Alanine Cee eee & 0.063 0.085 0.170 0.286 Aspartic acid cs HE EME S 8 0.176 0.238 0.475 0.798 Gluamicacid. . . . . . . . g 0.160 0.216 0.432 0.726 Glycine , . . . ...... 8 0.037 0.050 0.100 0.168 Proline . . . ...... 8 0.044 0.059 0.119 0.200 Serine . . . . . . ..." g 0.049 0.066 0.132 0.222 AH-8-9 (1981) NDB No. 09248 PEACHES, Frozen, sliced, sweetened Page 208 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1 c slices 10 oz pkg = 250 g¢! = 284 g A B Cc D E F G PROXIMATE: Water . . . . oo. . . . . .. g 74.73 0.267 3 186.83 212.24 338.99 kcal 94 235 267 426 Food energy = «= + + + = * * kJ 393 982 1,115 1,781 Protein (NX 6.25). . . . . g 0.63 0.125 3 1.56 1.78 2.84 Total lipid (fat) . . . . . . . g 0.13 0.033 3 0.33 0.38 0.60 Carbohydrate, total . . . . . g 23.98 59.94 68.09 108.76 Fiber . . . . . . . . . .. g . 0.40 1.00 1.14 1.81 AH 5 50 5 6% § 8 Rod % g 0.53 0.285 3 1.33 1.51 2.42 MINERALS: Calcium v + ww + 5 & « » mg. 3 0.000 3 6 7 11 WOW & wo 3 ww 3 95 0 3 mg. 0.37 0.070 3 0.93 1.06 1.69 Magnesium . . . . . . . . mg. 5 0.404 3 12 14 22 Phosphorus. . . . . . . . mg. 11 1.114 3 28 32 52 Potassium . . . . . . . . . mg. 130 4.782 3 325 370 590 Sodium . . . . . . . . .. mg. 6 1.202 3 16 18 29 WE » wiv a w 4% WM bv 4 mg. 0.05 0.010 3 0.13 0.14 0.23 CORRE + + » 5 # # wi 6 ¢ & mg. 0.024 0.006 3 0.060 0.068 0.109 Manganese . . . . . . . . . mg. 0.029 0.004 3 0.073 0.082 0.132 VITAMINS: Ascorbicacid 2°... LL. mg. 94.2 2.340 3 235.4 267.4 427.1 Thiamin. . . . . . . . .. mg. 0.013 0.003 3 0.033 0.037 0.059 Riboflavin . . . . . . . . . mg. 0.035 0.002 3 0.088 0.099 0.159 NEG & 5 v5 wm 55 w+ mg. 0.653 0.084 3 1.633 1.855 2.962 Pantothenic acid. . . . . . . mg. 0.132 0.330 0.375 0.599 VitaminBg . . . . . . . . mg. 0.018 0.045 0.051 0.082 Folacin vo won + rw vw =» mcg VitaminByp . . . . . . . mcg 0 0 0 0 VIERA «= + +» RE. 28 1.667 3 71 81 129 Ch. 284 16.667 3 709 806 1,287 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.014 0.035 0.040 0.064 80. 5 75% 5 5 ow £ 60: 5 2» w + 8 ® ¥ £ 80+ . « wv vu ow g OF: oo » wie x = wiv g 1220... . . . . £ 0. « « ws 35 m0 3 g 1604 2 7» 2 2 5% & g 0.012 0.030 0.034 0.054 BO. «2 6 23 wows g 0.002 0.005 0.006 0.009 Monounsaturated, total. . . g 0.048 0.120 0.136 0.218 160.0 2 2 wo 03 wove g 0.001 0.003 0.003 0.005 Bie vows own g 0.047 0.118 0.133 0.213 2000. 2 nono omoe oa £ 20: i hs few ES £ Polyunsaturated, total . . . g 0.064 0.160 0.182 0.290 182: ; wy sam vn 8 0.063 0.158 0.179 0.286 183... 8g 0.002 0.005 0.006 0.009 18:4 vc 4 wi ov 5 wom « » 8g 204... LL... g 2005... 2 225: sw ois © ¥ 5 om £ 226. 3: iv «sw oi» g Cholesterol. . . . . . . . mg. 0 0 0 5 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . .. 8 0.002 0.005 0.006 0.009 Threonine EW PE WN Ew g 0.024 0.060 0.068 0.109 Isoleucine . . . . ..... 8 0.018 0.045 0.051 0.082 Leucine: sae eee 8 0.035 0.088 0.099 0.159 Lysine . ......... & 0.020 0.050 0.057 0.091 Methionine wv aw ww we 8 0.015 0.038 0.043 0.068 Cystine ¢ Hw ox mw ow oe & 0.005 0.013 0.014 0.023 Phenylalanine. , .. . . . . - 8 0.020 0.050 0.057 0.091 Tyrosine » 4 x wos vow» 8 0.016 0.040 0.045 0.073 Valine... g 0.034 0.085 0.097 0.154 Arginine Rah 8 0.016 0.040 0.045 0.073 Histidine ew a wr nw & 0.012 0.030 0.034 0.054 Alanine . . . LL... 8 0.037 0.093 0.105 0.168 Aspartic acid vows ow 8 0.104 0.260 0.295 0.472 Glutamic acid. . . . . . . . g 0.095 0.238 0.270 0.431 Slyeine tm EEE & 0.022 0.055 0.062 0.100 one REP EES - 8 0.026 0.065 0.074 0.118 NE 5s 5 mw ow a wm xn 8 0.029 0.073 0.082 0.132 ! Weight based on thawed product. 2 yalues based on data for product with added ascorbic acid. 3 Total ascorbic acid = 105.2 mg per 100 g. AH-8-9 (1981) NDB No. 09250 PEACHES, Spiced, canned, heavy sirup pack’ Page 209 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse:Pits 4% Mean error samples 1 Pris ta lec ois o’ A B Cc D E F G PROXIMATE: Cg 79.20 0.320 19 69.69 191.65 344.89 ooo kcal 75 66 180 328 Food energy «= «= - «© k 312 274 754 1.3 2 i 0.41 0.020 19 0.36 0.99 1.79 Booty 3.25) Co A 0.10 0.000 19 0.09 0.24 0.44 ia BER ® a 7.46 Carbohydrate, total . . . . . 8 20.08 17.67 48.60 8 Fiber . . . . . . . . . .. gz. 0.25 0.025 19 0.22 0.61 1.10 Ash oo oo 2 0.21 0.007 19 0.19 0.51 0.92 MINERALS: Calcium . . . . . . . . . mg. 6 0.237 19 5 15 27 won « «vee mg. 0.28 0.021 19 0.25 0.69 1.24 Magnesium . . . . . . . . mg. 7 0.181 19 6 16 30 Phosphorus. . . . . . . . mg. 9 0.569 19 8 23 41 Potassium . . . . . . . . . mg. 85 3.095 19 75 206 371 Sodium . . . . . . .... PR 4 0.158 19 3 9 17 Zinc . o.oo. mg. 0.08 0.005 19 0.07 0.20 oa Copper . . o.oo... mg . 0.098 0.005 19 0.086 0.237 . Manganese . . . . . . . . . mg. MINS: VIA: CL mg. 5.3 2.254 19 4.6 12.7 22.9 Thiamin. . . . . . . . .. mg. 0.011 0.000 19 0.010 0.027 0.048 Riboflavin . . . . . . . .. mg. 0.035 0.001 19 0.031 0.085 0w152 . 1.300 2.339 NiZGIN + 5 + 5% #3 © 5 5 mg. 0.537 0.030 19 0.473 - . Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. Folacin . . . . . . . . .. mcg VitaminByp . . . . . . mcg 1 2.319 19 . 5 139 VIA A ox we ow > 317 23.186 19 279 768 1,382 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.011 0.010 0.027 0.048 40. . .. . .... g 6:0. . 5 5 v5 9 5 5 2 BO «2 5 5 6 # 3 £ 10:0, . =» = sv 5» = « = g 1220... LL. g 5+ g 16:0. . . . . .. .. g 0.009 0.008 0.022 0.039 180. . ....... g 0.001 0.001 0.002 0.004 Monounsaturated, total 8 0.036 0.032 9.08) 2.45 16:1... .. £ 0.001 0.001 o . Wil o «onto ov oe g 0.036 0.032 0.087 0.157 2000. LLL LLL £ Ve i vw wmv £ Polyunsaturated, total . . . g 0.048 0.042 0.116 0.209 182. ........ 8 0.047 0.041 0.114 0.205 183. ........ 8 0.001 0.001 0.002 0.004 18h. . vcs amen £ 204... LLL. £ 205... LL... £2 225. msm nd g 226. ; i vows g . Cholesterol « + . « w + + mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 0.001 0.001 0.002 0.004 Threonine . . . . . . . . . 8 0.016 0.014 0.039 0.070 Isoleucine . . . . . . . .. g 0.012 0.011 0.029 0.052 LeUcing , . oc ow FEB g 0.023 0.020 0.056 0.100 Lysine . ; os 5 sx sow 8 0.013 Jody 2.01 3.001 Methionine . . . . . . . . £ 0.010 . . . Cystine . . . . . . .... g 0.003 0.003 0.007 0.013 Phenylalanine . . . . . . . g 0.013 0.011 0.031 0.057 Tyrosine o «sw #8 Wm 8 0.011 0.010 0.027 0.048 Valine «5 wc nov vows 2 0.023 3.920 9.000 2.102 Arginine. . . . . . . . .. g 0.010 - . . Histidine. . . . . . . . . . g 0.008 0.007 0.019 0.035 Alanine . . . . . . . . .. 8 0.025 0.022 0.061 0.109 Asparticacid . . . . . . . . 8 0.069 0.061 0.167 0.300 Glutamicacid. . . . . . . . g 0.063 0.055 0.182 0.274 Glycine . . ov «5 + 5 5 + zg 0.014 0.012 0.034 0.061 Proling . « wv ww + 5 wo 8 0.017 0.015 0.041 0.074 Serine . . . . . ...." g 0.019 0.017 0.046 0.083 ! Values based on data for solids and liquid. 2 With refuse ® With refuse AH-8-9 (1981) NDB No. 09243 PEACH NECTAR, Canned Page 210 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Y Standard Number of Mean error samples 1 f] oz = 31.1 g lc=29g A B Cc D E F G PROXIMATE: water . . . . o.oo... PEE 85.64 0.107 5 26.63 213.24 388.45 kcal 54 17 134 244 Food energy + = + «= = + * kJ... 225 70 561 1,022 Protein (NX 6.25). . . . . g . 0.27 0.025 5 0.08 0.67 1.22 Total lipid (fat) . . . . . . . g . 0.02 0.015 5 0.01 0.05 0.10 Carbohydrate, total . . . . . g£ - . 13.92 4.33 34.67 63.15 Fiber! . . . . . . .... £. .- 0.14 0.005 4 0.04 0.35 0.64 FN gs 0.15 0.016 5 0.05 0.37 0.67 MINERALS: CBM: + 3 v3 Wm % 8 & mg 5 0.495 5 2 13 23 WOR » ov ow sn sc vn mg. 0.19 0.037 5 0.06 0.47 0.85 Magnesium. . . . . . . . mg. . . 4 0.213 4 1 11 19 Phosphorus. . . . . . . . mg. . . 6 0.288 4 2 16 29 POLASSIUMY + wiv % wom vo» om mg. . . 40 3.228 4 13 101 183 Sodium . . . . . . mg. . . 7 0.607 4 2 17 30 Zine . oe mg. . . 0.08 0.022 4 0.02 0.20 0.36 Copper . . . . . +... mg. . . 0.069 0.008 4 0.021 0.172 0.313 Manganese . . . . . . . . . mg. . . 0.019 0.006 0.047 0.086 VITAMINS: Ascorbicacid? . . . . . . . mg. . . 5.3 3.530 2 1.6 13.1 23.9 Thiamin. . . . . « +. . . . mg. . . 0.003 0.000 49 0.001 0.007 0.014 Riboflavin . . . . . . . . . mg. . . 0.014 0.000 49 0.004 0.035 0.064 Niacin. . . + vo... mg. . . 0.288 0.008 50 0.090 0.717 1.306 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. wv « Folagini +» wv vw w « & wow» mcg Vitamin Big... . Lo... meg. . 0 0 0 0 RE. 26 9.398 4 8 64 117 VIHAR, « o wim on se ww. 258 93.980 4 80 643 1,171 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.002 0.001 0.005 0.009 BO. o ors mom dR £ 0:0: zw 5 mai 3 8 g 8:0; 5 0 53% + 5 £ 10:0. = = « +» = « « £ 1205 won x ov wiv 4 w g 140... .. .. .. g 16:0. oo 5 ov 2 2 0 £ 0.002 0.001 0.005 0.009 180. & 5% + 5 4 w £ Monounsaturated, total. . . g 0.008 0.002 0.020 0.036 160 c wow 5 % +» 5 we g BT i vo vo ovo» ow £ 0.008 0.002 0.020 0.036 2001.0 fc ram. £ 2. 0.000. g Polyunsaturated, total . . . g& 0.011 0.003 0.027 0.050 182% vs was 3 © 8 g 0.010 0.003 0.025 0.045 188 vo 5 wv & wow » £ 184. & 5» % » 5 mow g 20:4. . oo ox ow oe £ 2005... Lo... £ 238. «wns eB KB g 26; ; wos ov bw os o# gw Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . 8 ia Threonine . . . . . . . . . Fd Isoleucine : i « & wow x 5 £ Leucine: . . . . . . . . . . g Lysine . ; wi x» wv «5 wou & Methionine . . . . . . . . £ Cystine . . . ....... g Phenylalanine . . . . . . . z Tyrosine . . . . . . . . . £ Valine . = + 5 «= « v wow « 8 AGING, & . o wv vow ow 8 om ov Histidine. . . . . . . . +. g& ARNNg . « + x 2 vox wos g Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine ; « + +» wm ¢« 5» + 3 £ Proline =v + vow « ww «a g Serine vv ww somes ue. & ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.16 g per 100 g. Products made with added ascorbic acid contain 2 Value based on data for product without added ascorbic acid. 26.8 mg per 100 g. AH-8-9 (1981) NDB No. 09251 PEARS, Raw Pyrus communis Page 211 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Core and stem 8% Mean Stand hg 1 fruit = 166 g* 2 1c slices = 165g A B Cc D E F G PROXIMATE: Water . . . . . . . .... g - 83.81 44 139.13 138.29 349.74 kcal 59 98 97 247 Food energy - - - - - - - - kJ. 247 410 408 1,031 Protein (NX 6.25). . . . . g 0.39 0.021 40 0.65 0.65 .64 Total lipid (fat) . . . . . . . g 0.40 0.121 5 0.66 0.66 1:67 Carbohydrate, total . . . . . g 15.11 25.09 24.94 63.07 Fiber * . . . . . . .. .. g . 1.40 2.32 2.31 5.84 Ash... LL. g 0.28 0.008 44 0.47 0.47 1.18 MINERALS: Calcium . . . . . . . . .. mg. 11 6 19 19 47 WON ooo 5 8 in 8 3 3 8 3 mg. 0.25 0.014 42 0.41 0.41 1.03 Magnesium . . . . . . . . mg. 6 0.287 38 9 9 24 Phosphorus. . . . . . . . mg. 13 0.269 38 18 18 44 Potassium . . . . . . . . . mg. 125 3.920 22 208 207 523 Sodium . . . . . . . . .. mg. 0 0.043 21 1 1 2 Zinc Lo... mg. 0.12 0.026 5 0.20 0.20 0.5) Copper . . . . . . . . mg. 0.113 0.006 42 0.188 0.186 0.472 Manganese . . . . . . . . . mg. 0.076 0.004 41 0.126 0.125 0.317 VITAMINS: * Ascorbicacid . . . . . . . . mg. 4.0 6.6 6.6 16.7 Thiamin. « + o « ¢ = w 5 » mg. 0.020 0.033 0.033 0.083 Riboflavin . . . . . . . . . mg. 0.040 0.066 0.066 0.167 Niacin... mg. 0.100 0.166 0.165 0.417 Pantothenic acid. . . . . . . mg. 0.070 0.116 0.116 0.292 VitaminBg . . . . . . . . mg. 0.018 2 0.030 0.030 0.075 Folacin + « » = « 3 ® 5 & = mcg 7.3 1.208 11 12.1 12.0 30.4 VitaminByg . . . . . . meg 0 0 0 0 Vitamin A - - - . . . . _LE, 2 3 3 8 1. 20 33 33 83 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.022 0.037 0.036 0.092 40, ow 3 mov 8 wo 8 [51 1 ( £ 80. . . . . . £ 10:0, ov « « on x 5 = + £ 120, .. . 5 5 8 @ 5 g 14:0. = + + « + «= + g 160. . ....... g 0.017 1 0.028 0.028 0.071 180. .. . ..... g 0.003 1 0.005 0.005 0.013 Monounsaturated, total g 0.084 0.139 0.139 0.351 16:1. 0... £ 0.002 1 0.003 0.003 0.008 81. LL 8g 0.081 1 0.134 0.134 0.338 200. LLL LLL. 8g 0.001 1 0.002 0.002 0.004 220 v5 mga ow own £ Polyunsaturated, total . . . g 0.094 0.156 0.155 0.392 182... g 0.093 1 0.154 0.153 0.388 183... g 0.001 1 0.002 0.002 0.004 18:4. . . g 2004. : 55 iw oG ss £ 2005. . os os wo ow oa £ 2225: 2 wv som ov wow g 6: . vive w g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 8 13 13 33 AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . .. 8 0.010 4 0.017 0.017 0.042 ini £ 0.011 4 0.018 0.018 0.046 Leucine... Lo... 3 0.020 4 0.033 0.033 0.083 Lysine . ......... 8 0.014 4 0.023 0.023 0.058 Methionine. . . +. + « - 8 0.005 4 0.008 0.008 0.021 Cystine . . . . ...... & 0.004 4 0.007 0.007 0.017 Phenylalanine . . . . . . . g 0.010 4 0.017 0.017 0.042 Tyrosibe wv ow oo ones £ 0.003 4 0.005 0.005 0.013 valine... o.oo... 8 0.014 4 0.023 0.023 0.058 ATEINING. oo + vv + wi % 3 & 0.007 4 0.012 0.012 0.029 Histidine. . . . . . .... 8 0.004 4 0.007 0.007 0.017 Alanine . . LLL... 8 0.013 4 0.022 0.021 0.054 Asparticacid . . . . . . . . 8 0.077 4 0.128 0.127 0.321 Glutamic acid. . . . . . . . 8 0.028 4 0.046 0.046 0.117 Glycine . . . . . ... £ 0.011 4 0.018 0.018 0.046 BrOBE + cv oo wo mien » 4 0.011 4 0.018 0.018 0.046 Serve +s zon gmx 8 0.014 4 0.023 0.023 0.058 Bartletts approx. 2-1/2 per pound; 2-1/2 in diam., 3-1/2 in long. Insoluble dietary fiber as determine Alpha-tocopherol = 0.5 mg per 100 g. 1 2 With refuse = 180 g. 3 " d by the neutral detergent fiber method = 2.46 g per 100 g. AH-8-9 (1981) NDB No. 09252 PEARS, Canned, water pack’ Page 212 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Mesn Sunde Number of 1 half, 1-2/3 tbsp 1 c halves liq. = 77 ¢* = 244 g A 8 c D E F G PROXIMATE: Water. . . . . . . Lo... g 91.81 0.078 69 70.69 224.01 416.43 Clg wr mw a a keal 29 22 71 132 oodienergy” = © ’ kJ. 121 93 296 551 Protein (NX 6.25). . . . . g 0.19 0.007 12 0.15 0.46 0.86 Total lipid (fat) . . . . . . . g 0.03 0.002 12 0.02 0.07 0.14 Carbohydrate, total . . . . . g 7.81 6.01 19.06 35.43 Fiber . . . . . . . . ... g 0.61 0.47 1.49 2.78 Ash oo oe g 0.16 0.008 12 0.13 0.40 0.74 MINERALS: CAM. & +s = £8 iv «+ mg. 4 0.245 12 3 9 18 WON: 4 5.0% 4 3 6 8 8 % % & mg. 0.21 0.016 12 0.16 0.52 0.97 Magnesium . . . . . . . . mg. 4 0.062 12 3 9 16 Phosphorus. . . . . . . . mg. 7 0.334 12 5 17 31 Potassium . . . . . . . . . mg. 53 1.060 54 41 130 242 Sodium . . . . o.oo... mg. 2 0.153 80 2 5 10 Zinc... , % a WE 0.09 0.07 0.21 0.39 Copper . . « + «oo o.oo o. mg. 0.051 0.039 0.124 0.231 Manganese . . . . . . . . . mg. 0.034 0.026 0.083 0.154 VITAMINS: Ascorbicacid. + + wow + x mg. 1.0 0.037 65 0.8 2.5 4.7 Thiamin. . . . . . . . . . mg. 0.008 0.001 12 0.006 0.020 0.036 Riboflavin . . . . . . . . . mg. 0.010 0.000 12 0.008 0.024 0.045 Niacin. . . . . . . . mg. 0.054 0.002 12 0.042 0.132 0.245 Pantothenic acid. . . . . . . mg. 0.022 0.017 0.054 0.100 VitaminBg . . . . . . . . mg. 0.014 0.011 0.034 0.064 FOlGIn + « « « » + = wow « mcg 1.2 1.0 3.0 5.6 VitaminByp . . . . . . . . meg 0 0 0 0 Vitamin A . - « «oo 2 2 3 : 2 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.002 0.002 0.005 0.009 40... . .. g 6:0, . uv 0 wv T £ 80, 8 ww oss G g 10:0, ov 2 w + & wom g 1 g 18:0. wv 5 wv » 2 wo» £ 160... . 8 0.001 0.001 0.002 0.005 180. « + on « 5 ® & 8g Monounsaturated, total. . . g& 0.006 0.005 0.015 0.027 V6: i ¢ 5 wi 2 5 wi » £ Bl somes ve 8 0.006 0.005 0.015 0.027 20: i wm oe oo 8 %L. s wow oem ow 2 Polyunsaturated, total . . . §& 0.007 0.005 0.017 0.032 SUN 8 0.007 0.005 0.017 0.032 183, 4 cs v5 9 6 2 ® £ 184: i wv ow % 3 £ WA, vows ows g - 2005. LL. g 25... g WE. . «sow g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . , - - £ 0.005 0.004 0.012 0.023 bsoleuding ... + %5 + # 1 4 8 ¢ 0.005 0.004 0.012 0.023 Leucine. . . oo... oe g 0.009 0.007 0.022 0.041 Lysine . . ........ 8 0.007 0.005 0.017 0.032 Methionine . . . . . . . . 8 0.002 0.002 0.005 0.009 Cystine . . o.oo... 8 0.002 0.002 0.005 0.009 Phenylalanine . . . . . +. 8 0.005 0.004 0.012 0.023 THosine » mo ont ¥ RB 2 0.002 0.002 0.005 0.009 Valine o.oo. 8 0.007 0.005 0.017 0.032 AIGNINE, 3 wz vw 4 3 8 0.003 0.002 0.007 0.014 Histidine: vm 22m 0 4 > £ 0.002 0.002 0.005 0.009 ABIINE 5 ox x wat vu ms £ 0.006 0.005 0.015 0.027 Awparticacd.. . . . . oo. 8 0.037 0.028 0.090 0.168 Sluamicacid. .-e & 0.013 0.010 0.032 0.059 ycine . . Lo... & 0.005 0.004 0.012 0.023 Proline . . . ....... 8 0.005 0.004 0.012 0.023 Serie uw gow own ee 8 0.007 0.005 0.017 0.032 1 values based on data for solids and liquid. 2 value for 35-40 halves in No. 10 can; 2-1/8 in diam., 2-1/2 in long. AH-8-9 (1981) NDB No. 09253 PEARS, Canned, juice pack’ Page 213 . . . Amount in edible portion of Amount in edible portion of } } Amount in 100 grams, edible portion common measures of food 1 pound of food 2s pure) i Nutrientsiand units Approximate measure and weight Refuse: se: Mean Standard Nammles| 1 half, 1-2/3 tbsp 1 c halves liq. = 77 2 =248 g A B C D E F G PROXIMATE: Water . . . . . . . . . .. g . . . 86.47 0.131 6 66.58 214.45 392.23 kcal . . 50 38 123 225 Poodensrgy: = = « + = + 2 3 kj... 207 160 514 941 Protein (NX 6.25). . . . . g 0.34 0.012 15 0.26 0.85 1.55 Total lipid (fat) . . . . . . . g 0.07 0.014 14 0.05 0.16 0.30 Carbohydrate, total . . . . . g . .. 12.94 9.96 32.08 58.67 Fiber * . . . . ...... g . 0.49 0.046 4 0.38 1.22 2.23 a g . .. 0.19 0.001 6 0.14 0.47 0.85 MINERALS: Calclumic , + w + 5 5 vs 5 mg. . . 9 0.396 14 7 21 39 bom ow 5 5 ws 3m 0 sw mg. . . 0.29 0.058 7 0.22 0.71 1.30 Magnesium . . . . . . . . mg... 7 0.364 13 5 17 32 Phosphorus. . . . . . . . mg. . . 12 0.847 14 9 29 54 Potassium . . . . . . . . mg... 96 8.984 13 74 238 435 Sodium . . . . . . .... mg... 4 0.462 13 3 10 18 ZINE » ws 3m 2 8 we vow mg... 0.09 0.005 6 0.07 0.22 0.40 Copper « « + = + vo + = mg. . . 0.053 0.005 6 0.041 0.131 0.240 Manganese . . . . . . . . . mg. . VITAMINS: Ascorbicacid . . . . . . . . mg. . 1.6 0.068 7 1.2 4.0 7:3 Thiamin. + « wow « 5 wv mg... 0.011 0.001 3 0.008 0.027 0.050 Riboflavin . . . . . . . . . mg. . . 0.011 0.002 3 0.008 0.027 0.050 Niacin... . mg... 0.200 1 0.154 0.496 0.907 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg. . . Polacim' +. v « 5 5 2 5 » 3 4 mcg. ViaminByp . . . LL... meg 0 0 0 Vitamin A RE. . . 1 0.550 2 0 1 2 Co 1U . 6 5.500 2 4 14 25 LIPIDS: Fatty acids: Saturated, total. . . . . . g& 0.004 0.003 0.010 0.018 40. . « vv 5m 2 = 5a 6:0. . 5 5 55m vu £ 80. . . . £ 10:0... ...... £ 120 5 s mw ss 5% 5 & £ 4:0. : vo 5 3 = 5 s Lows 160. . : 4 + 3 = + = 8 wows 0.003 0.002 0.007 0.014 13:0. i 5 ov wee Z wv Monounsaturated, total. . . g . . . 0.014 0.011 0.035 0.064 16:1. ©... g . Bre oo 669 5 a & «os 0.013 0.010 0.032 0.059 00: 2 2 5 285 5 3 gwen Fir vs eos mow & ws a Polyunsaturated, total . . . g . . . 0.015 0.012 0.037 0.068 182, ........ & 0.015 0.012 0.037 0.068 18:3, © srr oon oe g os» 1834. : 2 + : 5 5 & 5 £ 204. .. oo: omc £ 2:5. wows ow wow £ 7. +5. NY £ 226... . Lo... g£ . .. Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gia Threonine Cee ow ov 0.009 0.007 0.022 0.041 Isoleucine . . . . . . . .. LE von om 0.010 0.008 0.025 0.045 Leucine. . . . . . . . .. gE... 0.017 0.013 0.042 0.077 Lysine Cee ee ee ££ wx 0.012 0.009 0.030 0.054 Methionine Cee eee & 0.004 0.003 0.010 0.018 Cystine PH ERE EEE & 0.003 0.002 0.007 0.014 Phenylalanine “woe wow ow g woe» 0.009 0.007 0.022 0.041 Tyrosine woe eww ew & #4. 0.003 0.002 0.007 0.014 Valine mE am es Ee g «xk 0.012 0.009 0.030 0.054 Arginine... . Lo... £ eye 0.006 0.005 0.015 0.027 Histidine. . . . . ..... £... 0.004 0.003 0.010 0.018 Alanine TALE. A ER LE. g ... 0.011 0.008 0.027 0.050 Aspartic acid PRow exw & 0.068 0.052 0.169 0.308 Glutamic acid. . . . . . . . g ou. 0.025 0.019 0.062 0.113 Glycine . . . . ...... £5 0.010 0.008 0.025 0.045 Proline #HLheaew. a 8 ws 0.009 0.007 0.022 0.041 Serine . . . ......% g ws 0.012 0.009 0.030 0.054 ! Values based on data for solids and liquid. ? Value for 35-40 halves in No. 10 can; 2-1/8 in diam., 2-1/2 in long. ® Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.92 g per 100 g. AH-8-9 (1981) NDB No. 09254 PEARS, Canned, extra light sirup pack’ Page 214 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Stunden Numberof 1 half, 1-2/3 tbsp 1 c halves liq. = 77 ¢* = 247 g A B Cc D E F G PROXIMATE: Water . . . . 7 87.30 0.100 2 67.22 215.63 395.99 kcal 47 36 116 213 Foodenergy + + + + = * ° kJ. 196 151 484 889 Protein (NX 6.25). . . . 0. 0.30 2 0.23 0.74 1.36 Total lipid (fat) . . . . . . . 2 0.10 0.000 2 0.08 0.25 0.45 Carbohydrate, total . . . . . i 12.20 9.39 30.13 55.34 Fiber . . . oe 2 0.60 0.46 1.49 5.73 Ash ove g 0.10 0.000 2 0.08 0.25 0.45 MINERALS: Calcium . . . . . . . ... mg. 7 0.000 2 5 17 32 OM + ee mg. 0.20 0.000 2 0.15 0.49 0.91 Magnesium. . . . . . . . mg. 5 0.500 2 3 11 20 Phosphorus. . . . . . . . mg. 7 0.000 2 5 17 32 Potassium . . . . . . . . . mg. 45 0.500 2 34 110 202 SOI + 4 5 © % & ® & & mg. 2 0.000 2 2 5 9 Zine . o.oo "eg. 0.07 0.000 2 0.05 0.17 0.32 Copper . . «oo... mg. 0.070 0.010 2 0.054 0.173 0.318 Manganese . . . . . . . . . "g. 0.033 0.025 0.082 0.150 VITAMINS: Ascorbicacid. . . . . . . mg. 2.0 0.000 2 1.5 4.9 9.1 Thiamin. » « vv ee "ge 0.010 0.000 2 0.008 0.025 0.045 Riboflavin . . . . . . . . . ol 0.020 0.000 2 0.015 0.049 0.091 Niacin... oo. "g- 0.400 0.000 2 0.308 0.988 1.814 Pantothenic acid. . . . . . . mg. 0.022 0.017 0.054 0.100 Vitamin Bg . . . . . . . ey 0.014 0.011 0.035 0.064 Folacin . . . . . . . . .. meg 1.2 0.9 3.0 5.5 Vitamin Byy . . . LL. meg 0 0 0 0 Vitamin A RE 0 0 0 0 itamin A . «+ «+. wv. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.006 0.005 0.015 0.027 A ws wow woo £ B00: vw + 5.0 8 a wow 8g BO. o = wv wm wv £ 1000... . . .. .. g 1220. . +o «8% 8 £ 40. 3 25 5 2 5 % 8g 16:0: + ss 5% + 5 8 0.004 0.003 0.010 0.018 Bly 2 vv vom sa 8 0.001 0.001 0.002 0.005 Monounsaturated, total. . . g& 0.021 0.016 0.052 0.095 16:1... . . . .. g [£23 I 8 0.020 0.015 0.049 0.091 21. fa Ew £ 20. 5 pe eon ow ow £ Polyunsaturated, total . . . g& 0.023 0.018 0.057 0.104 182. vs mn nnn 8 0.023 0.018 0.057 0.104 PB:3.: wi 2 ov wo vox ww £ 18:4. . . . . .... g 204, ooo 20s wo g 20:5. 5 5 5 5 ov 8 woe £ 2258. 5 0 sw ov Bow ¥ g 2:6... o.oo. gz . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Thisonie y 5» s+» v « 8 0.008 0.006 0.020 0.036 Isoleucine . . . . . . o.oo. 8 0.009 0.007 0.022 0.041 Leucine. . . . . . . . .. 8 0.015 0.012 0.037 0.068 Lysine . . . ....... 8 0.011 0.008 0.027 0.050 Methionine . . . . . . . . 8 0.004 0.003 0.010 0.018 Cystine . . . . ...... 8 0.003 0.002 0.007 0.014 Phenylalanine. . . . . . . 8 0.008 0.006 0.020 0.036 Tyrosine. . . . . .. 8 0.003 0.002 0.007 0.014 Valine Louk ova war mn 8 0.011 0.008 0.027 0.050 Arginine. . . . . o.oo... £ 0.005 0.004 0.012 0.023 Histidine. . . . . . . . .. £ 0.003 0.002 0.007 0.014 Alanine . . LLL & 0.010 0.008 0.025 0.045 Asparticacid . . . . Lo... 8 0.059 0.045 0.146 0.268 Glutamicacid. . . . . . . . 8 0.022 0.017 0.054 0.100 GIYEINg » 5 2 ov 5 = ow 8 0.009 0.007 0.022 0.041 Proline . . . ....... 8 0.008 0.006 0.020 0.036 Serine... . ..... 0 8 0.011 0.008 0.027 0.050 1 values based on data for solids and liquid. 2 value for 35-40 halves in No. 10 can; 2-1/8 in diam., 2-1/2 in long. AH-8-9 (1981) NDB No. 09255 PEARS, Canned, light sirup pack’ Page 215 . . . Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, edible portion STTOTIRRaIo: ot food 9 pound of food as purchases Approximate measure and weight Refuse: Mean Sinden Numer! 1 half, 1-3/4 tbsp 1 c halves 0 lig. = 79 g* =251¢ A B C D E F G PROXIMATE: Water. . . . . . . . . .. 8... 84.46 0.137 26 66.73 212.00 383.13 kcal . . 57 45 144 259 Food energy - - - - - - - - kJ)... 239 189 601 1,085 Protein (NX 6.25). . . . . g . .. 0.19 0.007 18 0.15 0.48 0.87 Total lipid (fat) . . . . . . . g ... 0.03 0.003 8 0.02 0.08 0.14 Carbohydrate, total . . . . . ££ . . 15.17 11.99 38.08 68.82 Fiber . . . . . . . .... g . .. 0.60 0.47 1.49 2.70 AH 5 vv vs Ba vm Sa g . .. 0.14 0.004 18 0.11 0.36 0.64 MINERALS: Caloiumis » « wom ow 6 4 8 mg. . . 5 0.156 16 4 13 24 HOR & wv wv ww sv ww 3 a mg. . . 0.28 0.014 20 0.22 0.70 1.26 Magnesium... . . . . . mg. . . 4 0.095 17 3 11 20 Phosphorus . . . . . . . . mg. . . 7 0.135 17 5 17 31 Potassium . . . . . . . . . mg. . 66 52 165 298 Sodium . . . . . . . mg. 5 4 13 24 ZING + 5 5 % 5 FS oe hoa mg... 0.08 0.06 0.21 0.37 COPPEr « v 2% w 5 5 & & » mg. . . 0.049 0.039 0.123 0.222 Manganese . . . . . . . . . mg. . 0.033 0.026 0.083 0.150 VITAMINS: Ascorbicacid. . . . . . . . mg 0.7 0.032 47 0.6 1.9 3.4 Thiamin. . . . . . . . .. mg 0.010 0.000 17 0.008 0.025 0.045 Riboflavin . . . . . . . . . mg 0.016 0.001 25 0.013 0.040 0.073 Niacin. . . . . . . . .. mg 0.154 0.009 18 0.122 0.387 0.699 Pantothenic acid. . . . . . . mg 0.022 0.017 0.055 0.100 VitaminBg . . . . . . .. mg. . . 0.014 0.011 0.035 0.064 Polacini + vw & o wow x w ¢ 3 meg . . 1.2 1.0 3.0 5.5 ViaminByp . . . LL... meg 0 0 0 0 Vitamin A . . . . . . { 0 2 0 9 Clu. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . vw es Bows 0.002 0.002 0.005 0.009 EL. | g ww 6:0. . .. . .... 8 80. . . . . .... £ 10:0... . . g 120. c 5 5 5 wv » g {EE EE g nok 16:0. v x 3 = + 5 = 3 8 «ws 0.001 0.001 0.003 0.005 18:0 ov + 5 w 32 5% » Z ous Monounsaturated, total. . . g . . . 0.006 0.005 0.015 0.027 16:1. 0... LL. 8 + ow. IBV: wo 2 4 5 € 6 wm» g& 0.006 0.005 0.015 0.027 20:V 5 wou hms ws 8 35 + 220. wy 5 mss owe g += 4 Polyunsaturated, total . . . g . . . 0.007 0.006 0.018 0.032 18:2... 8 «= 0.007 0.006 0.018 0.032 18:3... . .. .. g£ . .. 184. . 8g | 4 I g 20:8. o «vv ow ox ows £ R25. wv 5 won 8 ow os £ 226. ove won ow ow g «wo Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g sw Threonine Cee eee 8 0.005 0.004 0.013 0.023 Isoleucine . . . . . . . . . g 0.006 0.005 0.015 0.027 Leucine: , . . . . . . . .. g 0.010 0.008 0.025 0.045 Lysine eee 8 0.007 0.006 0.018 0.032 Methionine Ce 8 0.002 0.002 0.005 0.009 CYSUBE ; a = » w 5 5 & « 8 0.002 0.002 0.005 0.009 Phenylalanine sea 8 0.005 0.004 0.013 0.023 Tyrosine + HER WERE & 0.002 0.002 0.005 0.009 Valine ee & 0.007 0.006 0.018 0.032 Arginine © Wawona £ «wo 0.003 0.002 0.008 0.014 Histidine. een ee & & 0.002 0.002 0.005 0.009 Alanine . . . . ...... 8 0.006 0.005 0.015 0.027 Aspartic acid $8 ee om & 0.038 0.030 0.095 0.172 Glutamicacid. . . . . . . . 8 0.014 0.011 0.035 0.064 Glycine tra EY BES 8 0.006 0.005 0.015 0.027 Proline . . ........ 8 0.005 0.004 0.013 0.023 A 8 0.007 0.006 0.018 0.032 ! Values based on data for solids and liquid. ? Value for 35-40 halves in No. 10 can; 2-1/8 in diam., 2-1/2 in long. AH-8-9 (1981) NDB No. 09256 PEARS, Canned, heavy sirup pack’ Page 216 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sundad Numberof | 1a1f, 1-3/4 tbsp 1 c halves lig. = 79 g? = 255g A B Cc D E F G PROXIMATE: Water . . . . < 80.35 0.059 207 63.48 204.90 364.49 kal 74 58 188 334 Foodenergy « « « + = « = = il. 308 243 785 1,397 Protein (NX 6.25). . . . . g . 0.20 0.002 143 0.16 0.51 0.91 Total lipid (fat) . . . . . . . g 0.13 0.009 90 0.10 0.33 0.58 Carbohydrate, total . . . . . g 19:17 15.14 48.88 86.94 Fiber. . . . . o.oo... Z. 0.59 0.011 53 0.46 1.49 2.65 Ash oo g 0.15 0.004 102 0.12 0.38 0.68 MINERALS: Calcium . . . . . mg. 5 0.095 100 4 12 21 ron «Lo... mg. 0.22 0.008 105 0.17 0.56 1.00 Magnesium . . . . . . . . mg. 4 0.059 84 3 11 19 Phosphorus. . . . . . . . mg. 7 0.096 102 5 17 30 Potassium . . . . . . . .. mg. 65 2.119 63 51 165 293 Sodium . . . . . .. ... mg. 5 0.169 83 4 13 24 Zine o.oo. mg. 0.08 0.008 56 0.06 0.21 0.37 Copper . . o.oo... mg. 0.049 0.002 56 0.039 0.125 0.222 Manganese . . . . . . . . . mg. 0.032 0.025 0.082 0.145 VITAMINS: Ascorbicacid . . . . . . . . mg. 1.1 0.049 181 0.9 2.9 5.1 Thiamin. . . . . .. ... mg. 0.010 0.000 97 0.008 0.026 0.045 Riboflavin . . . . . . ... mg. 0.022 0.001 109 0.017 0.056 0.100 Niacin. . . . . . .... mg. 0.242 0.013 90 0.191 0.617 1.098 Pantothenic acid. . . . . . . mg. 0.022 0.017 0.056 0.100 VitaminBg . . . . . . . . mg. 0.014 0.011 0.036 0.064 Folagin . , « s 4 vw + » & » meg 1.2 0.273 3 0.9 3.0 5.4 ViaminByy . . . . . . . . meg 0 0 0 0 RAK v5 2 7% 1 8m: RE. 0 0.000 26 0 0 0 w. 0 0.000 26 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.007 0.006 0.018 0.032 40... . 8 6:0. . .. ..... £ 810: » 2 4 3 mw 3 £ 100. « 5 606 5 300 4 £ 120... . LL... g V0. «ow vos sew a £ 0. ovis wo 8 0.006 0.005 0.015 0.027 180... LL g 0.001 0.001 0.003 0.005 Monounsaturated, total . . . g 0.027 0.021 0.069 0.122 Ve £5 5 3 wow 8 0.001 0.001 0.003 0.005 Wl sams amos 8 0.026 0.021 0.066 0.118 200 5 5 om vo ow og oe £ 220i v5 ova moa 8 Polyunsaturated, total . . . g 0.030 0.024 0.077 0.136 182... 8 0.030 0.024 0.077 0.136 VB. . oir 2 0 wo 5» 2 18: + 6.6 5 3 w & 3 8g Wid. i wae g 2005... Lo... g b 1. g « 226... . . ... & Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . .. g 0.005 0.004 0.013 0.023 Isoleucing + +o + + x vo 8 0.006 0.005 0.015 0.027 Leucine. . . . . . .. .. 8 0.010 0.008 0.026 0.045 Lysine... ....... & 0.007 0.006 0.018 0.032 Methionine . . . . . . .. 8 0.002 0.002 0.005 0.009 Cystine . . . . ...... 8 0.002 0.002 0.005 0.009 Phenylalanine. . . . . . . 8 0.005 0.004 0.013 0.023 Tyrosine . . ....... & 0.002 0.002 0.005 0.009 Valine... ....... & 0.007 0.006 0.018 0.032 Arginine... LL... & 0.003 0.002 0.008 0.014 Histidine. . . . . ..... 8 0.002 0.002 0.005 0.009 Alanine . . . . . Lo... 8 0.007 0.006 0.018 0.032 Asparticacid . . . . . . . . & 0.039 0.031 0.099 0.177 Glutamic acid. . . . . . . . £ 0.014 0.011 0.036 0.064 Glycine . . . . ...... & 0.006 0.005 0.015 0.027 Proline . . . ....... g 0.005 0.004 0.013 0.023 Serine . . . ......"% 8 0.007 0.006 0.018 0.032 ! Values based on data for solids and liquid. 2 value for 35-40 halves in No. 10 can; 2-1/8 in diam., 2-1/2 in long. AH-8-9 (1981) NDB No. 09257 PEARS, Canned, extra heavy sirup pack’ Page 217 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Maan Sundwd Namberof 1 pg1f, 1.3/4 thsp 1c halves ° lig. = 79 ¢* = 261 g A B Cc D E F G PROXIMATE: Water . . . . o.oo... g 74.28 58.68 193.87 336.94 keal 97 77 254 441 Food energy «= «= + + + + © * kJ. 407 321 1,061 1,844 Protein (NX 6.25). . . . . g . 0.19 0.15 0.51 0.88 Total lipid (fat) . . . . . . . g 0.13 0.10 0.33 0.57 Carbohydrate, total . . . . . 2 25.25 19.95 65.91 114.54 Fiber . . . . . . . . . .. g . 0.58 0.45 1.50 2.61 Ash... . g 0.15 0.12 9.39 0.67 MINERALS: Calcium . . . . . . . . . mg. 5 4 12 21 Iron . . . «o.oo... mg. 0.22 0.17 0.57 0.98 Magnesium . . . . . . . . mg. 4 3 11 19 Phosphorus . . . . . . . . mg. 7 5 17 30 Potassium . . . . . . . . . mg. 64 50 166 288 Sodium + + «os wow oe on mg. 5 4 13 23 Zinc oo... mg. 0.08 0.06 0.21 0.36 Copper . . «o.oo... mg. 0.048 0.038 0.125 0.218 Manganese . . . . . . . . . mg. 0.032 0.025 0.084 0.145 VITAMINS: Ascorbicacid. . . . . . . . mg. 1.1 0.9 2.9 5.0 Thiamin. . . . . . . . .. mg. 0.010 0.008 0.026 0.045 Riboflavin . . . . . . . . . mg. 0.022 0.017 0.057 0.100 Niacin... . o.oo... mg. 0.238 0.188 0.621 1.080 Pantothenic acid. . . . . . . mg. 0.022 0.017 0.057 0.100 VitaminBg . . . . . . .. mg. 0.014 0.011 0.037 0.064 Folacin . . . . . . . . .. meg 1.2 0.9 3.0 Bud VitaminByjp . . . . LL mcg 0 0 0 0 Vitamin A 2%, 2 0 0 9 Ce e. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.007 0.006 0.018 0.032 4:0; 5 0 som v8 @w 8 6:0; wo; os mons ow os 8 80. vo 5 woos £ 10:0. «+ 2 5 +» w « £ {1 + + £ 140. . . . . . ... £ 1610. 5 + 6 = 5 % i ¥ g 0.005 0.004 0.013 0.023 1B: ov pow os some g 0.001 0.001 0.003 0.005 Monounsaturated, total. . . g 0.026 0.021 0.068 0.118 16:1... 8 0.001 0.001 0.003 0.005 18:1... g 0.025 0.020 0.065 0.113 200 i 4 md be RE g 2s ss ms EE £ Polyunsaturated, total . . . g 0.030 0.024 0.078 0.136 B20 ov owen ow g 0.029 0.023 0.076 0.132 183... LL. g 184. g 20:4. 0... LL. F4 2005. . i snow £ 255. LL. g 226: 2 vow «vw won & Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g 0.005 0.004 0.013 0.023 Isoleucine . . . . . . . . 8 0.006 0.005 0.016 0.027 LeuBing, 5 vom » 3m ¢ 1» 8 0.010 0.008 0.026 0.045 Lysine» 5 ow wo wom vox x g 0.007 0.006 0.018 0.032 Methionine . . . . . . . . 8 0.002 0.002 0.005 0.009 Cystine . . . . . ..... 8 0.002 0.002 0.005 0.009 Phenylalanine. . . . . . . 8 0.005 0.004 0.013 0.023 Tyrosine . . . . . . . .. 8 0.002 0.002 0.005 0.009 Valine . . . . . «o.oo. 8 0.007 0.006 0.018 0.032 Arginine. . . . . . . . . . 8 0.003 0.002 0.008 0.014 Histidine. . . . . . . . . . 8 0.002 0.002 0.005 0.009 Alanine . . . . . . . . .. 8 0.006 0.005 0.016 0.027 Asparticacid . . . . . . . . g 0.038 0.030 0.099 0.172 Glutamicacid. . . . . . . . g 0.014 0.011 0.037 0.064 GlySiIng , « « + 5 = + 5» = + 2 0.006 0.005 0.016 0.027 Proline . . . . . . . . .. 8 0.005 0.004 0.013 0.023 Serine . uw x sow ov now 8 0.007 0.006 0.018 0.032 ! values based on data for solids and liquid. 2 Value for 35-40 halves in No. 10 can; 2-1/8 in diam., 2-1/2 in long. AH-8-9 (1981) NDB No. 09258 PEARS, Dried, sulfured, uncooked Page 218 Nutrients and units Amount in 100 grams, edible portion Standard Number of Amount in edible portion of common measures of food Approximate measure and weight Amount in edible portion of 1 pound of food as purchased Refuse: 0 Mean error samples 10 halves 1 ¢ halves =175¢ = 180 g A B Cc D E F G PROXIMATE: Water . . . . . . . . . . - g 26.69 0.367 21 46.71 48.04 121.07 F kcal 262 459 472 1,191 oodenergy © cc ccc kJ 1,098 1,922 1,977 4,982 Protein (NX 6.25). . . . . g «on 1.87 0.056 19 3.28 3.37 8.50 Total lipid (fat) . . . . . . . g 0.63 0.027 19 1.10 1.14 2.86 Carbohydrate, total . . . . . g . . 69.70 121.97 125.46 316.15 Fiber . . . . . . . . . .. g . . . 5.69 0.372 19 9.95 10.24 25.80 Ash... o.oo... £ iva 1.11 0.039 19 1.94 1.99 5.02 MINERALS: Calcium ; «m2 4 0 5 # w + mg. . . 34 1.069 19 59 60 152 WOR i + wim ¢ 2 i ¢ o = « mg. 2.10 0.089 19 3.68 3.78 9.53 Magnesium . . . . . . . . mg. . 33 0.590 19 58 60 150 Phosphorus. . . . . . . . mg. . . 59 1.251 19 103 106 266 Potassium . . . . . . . . . mg. . . 533 16.424 21 932 959 2,416 Sodium . . . . . . . . . mg. 6 0.330 21 10 10 26 ZING « 2 wv 0 mon @ WE 4 mg. . . 0.39 0.010 19 0.68 0.70 1.77 Copper . . . . . «+o. mg. . . 0.371 0.011 19 0.649 0.668 1.683 Manganese . . . . . . . . . mg. . . 0.327 0.038 3 0.572 0.589 1.483 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 7.0 12.3 12.6 31.8 Thiamin. . . . . . . . .. mg. . . 0.008 0.000 16 0.014 0.014 0.036 Riboflavin . . . . . . . . . mg. . . 0.145 0.007 16 0.254 0.261 0.658 NiZGin . sm iy mat ow mg. . . 1.372 0.086 16 2.401 2.470 6.223 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folagin . . . . . . . ... mcg. VitaminByp . . . . . . meg . . 0 0 0 0 Lo RE. 0 0.331 15 1 1 2 hii 1. 3 3.314 15 6 6 15 LIPIDS: Fatty acids: Saturated, total . . . . . . EER: 0.035 0.061 0.063 0.159 $0. «+ wo x § nod F Eves 6:0. . : wv» ww os g BO x wo ov 5 wow ow £ 10:0. « vo 5 ww + x g 120 + win x wom ov 2 g 140. . ....... g 16:0. . . . . .... g 0.027 0.047 0.049 0.122 180. . . . ..... g 0.004 0.007 0.007 0.018 Monounsaturated, total. . . g 0.132 0.231 0.238 0.599 180; vw v ww vu ow g 0.003 0.005 0.005 0.014 181... g 0.128 0.224 0.230 0.581 200. LLL 8 0.002 0.004 0.004 0.009 220. hb oan wwe £ Polyunsaturated, total . . . & 0.148 0.259 0.266 0.671 18:2... 8 0.146 0.256 0.263 0.662 183... 8 0.002 0.004 0.004 0.009 18:8: & 5 or x x wom ow g 2004... . : «vox» £ 20:8. . somo md £ 22:5. « «onov 3 ER £ 26: ; vw vs Eww Zw vw Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8 is Threonine . . . . . . . . . 8 0.049 0.086 0.088 0.222 Isoleucine , . . . « .. . £ 0.054 0.095 0.097 0.245 Leucine. . . . . . . . . 8 0.094 0.165 0.169 0.426 Lysine eee g 0.066 0.116 0.119 0.299 Methionine vow eww 8 0.022 0.039 0.040 0.100 Cystine . . ........ g 0.018 0.032 0.032 0.082 Phenylalanine. . . . . . . 8 0.049 0.086 0.088 0.222 Tyrosine. 5 = = 4 ¢ wv 8 0.016 0.028 0.029 0.073 Valine wi gk & 0.066 0.116 0.119 0.299 Arginine EE & rs 0.032 0.056 0.058 0.145 Histidine. . . . . . . ... g «i 0.020 0.035 0.036 0.091 Alanine ww swe we 8 0.062 0.109 0.112 0.281 Asparticacid . o.oo. 8 0.368 0.644 0.662 1.669 Glummic acid. . . . . . . . g 0.135 0.236 0.243 0.612 Glycine “pa MEE mee 8 0.054 0.095 0.097 0.245 Proline . . . . ...... 8 0.051 0.089 0.092 0.231 Serine. «vue. 8 0.067 0.117 0.121 0.304 AH-8-9 (1981) NDB No. 09259 PEARS, Dried, sulfured, cooked, without added sugar Page 219 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standen Numb of 1/2 c¢ halves 1 c halves = 128g =255¢g A B Cc D E F G PROXIMATE: Water . . . . . . . . . . - g 64.44 1 82.48 164.32 292.30 keal 127 163 325 578 Food energy - = + + = © © ° kJ. 533 682 1,358 2,416 Protein (NX 6.25). . . . . g 0.91 1.16 2.32 4.12 Total lipid (fat) . . . . . . . g 0.31 0.39 0.78 1.39 Carbohydrate, total . . . . . g 33.81 43.28 86.21 153.36 Fiber . . . . . . . . . .. 8 2.76 3.53 7.04 12.51 A io» xaos 3 WEE WE 8 0.54 0.69 1.37 2.44 MINERALS: Calcium s 5 w 5 wow vow ow mg. 16 21 41 74 HOR & + 5 v5 vw « mow mg. 1.02 1.30 2.60 4.62 Magnesium . . . . . . . . mg. 16 21 41 73 Phosphorus. . . . . . . . mg. 28 36 73 129 Potassium . . . . . . . . . mg. 258 331 659 1,172 Sodium . . . . o.oo... mg. 3 4 7 13 LG + oo 5 5% v4 @ 8 mg. 0.19 0.24 0.48 0.86 Copper . = + » & + & wv mg. 0.180 0.230 0.459 0.816 Manganese . . . . . . . . . mg. 0.159 0.204 0.405 0, 721 VITAMINS: Ascorbic acid... . mg. 4.0 0.635 3 5,1 10.2 18.1 Thiamin. . . . . . . . . . mg. 0.004 0.002 3 0.005 0.010 0.018 Riboflavin . . . . . . . . . mg. 0.020 0.000 3 0.026 0.051 0.091 TO A SO mg. 0.351 0.014 3 0.449 0.895 1.592 Pantothenic acid. . . . . . . mg. 0.074 0.012 3 0.095 0.189 0.336 VitaminBg . . . . . . . . mg. 0.035 0.002 3 0.045 0.089 0.159 FOlaCn = « vv + 5 « + « meg 0.0 1 0.0 0.0 0.0 VitaminBy . . . . . . . meg 0 0 0 0 Vian s © 5 5 w 5 4 wo RE. 4 2.524 3 5 11 19 1. 42 25.243 3 54 108 192 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 0.017 0.022 0.043 0.077 8:0, 0 « 0 ow ox wom os £ 60. . . . . .. £ BO. ,. 5 55% mw 3» £ 100. ; 5 « + s © 5 a £ 12206 2 3 w ¢ 3 = = a g 1:0. « « wo wm wa £ 160... . . .. 8 0.013 0.017 0.033 0.059 180... 8 0.002 0.003 0.005 0.009 Monounsaturated, total... & 0.064 0.082 0.163 0.290 161... ...... 8g 0.001 0.001 0.003 0.005 181. 0... g 0.062 0.079 0.158 0.281 20:1... g 0.001 0.001 0.003 0.005 2:1... g Polyunsaturated, total . . . §g& 0.072 0.092 0.184 0.327 182... 8 0.071 0.091 0.181 0.322 183... 8 0.001 0.001 0.003 0.005 188 « v5 «5 5 =» = 8 2004; 5 vos woe ows g 20:5. w ovo ow onom s £ 22:5. . ees £ 226. . » «wx wE 8 . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . & 0.023 0.029 0.059 0.104 BORER + » 3» 5 4» 7 8 8 £ 0.026 0.033 0.066 0.118 Leucine. . . . . oo . g 0.046 0.059 0.117 0.209 Lysine . . oo os mses & 0.032 0.041 0.082 0.145 Methionine . . . . . . . . g 0.011 0.014 0.028 0.050 Cystine . . . ....... & 0.009 0.012 0.023 0.041 Phenylalanine . . . . . . . 8 0.024 0.031 0.061 0.109 Tyrosine: . .. . . iw 4 3 0 8 0.008 0.010 0.020 0.036 Valine . sw 57m dum 8 0.032 0.041 0.082 0.145 Arginine. . . . . . .. 8 0.016 0.020 0.041 0.073 Histidine. . . . . . .... 8 0.010 0.013 0.026 0.045 Alanine . . . . Lo... 8 0.030 0.038 0.077 0.136 Asparticacid . . . . . . . 8 0.178 0.228 0.454 0.807 Glutamic acid. . . . . . . . & 0.065 0.083 0.166 0.295 Glycine . . . . . ..... 8 0.026 0.033 0.066 0.118 Proline s WEB tr EE 8 0.025 0.032 0.064 9.113 Serine . . ....... 8 0.032 0.041 0.082 0.145 AH-8-9 (1981) NDB No. 09260 PEARS, Dried, sulfured, cooked, with added sugar Page 220 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Numberol Approximate measure and weight Refuse: 0 Mean error samples 1/2 c halves 1 c halves : = 140 g = 280 g A B Cc D E F G PROXIMATE: Waters ; = ov ¢ 5 4 5 5 i» g . . . 61.20 85.68 171.35 277.59 kcal . . 140 196 392 635 Food energy - - - + « - - - kJ... 586 820 1,639 2,656 Protein (NX 6.25). . . . . g . .. 0.86 1.21 2.41 3.91 Total lipid (fat) . . . . . . . gz... 0.29 0.41 0.81 1.32 Carbohydrate, total . . . . . g . .. 37.14 52.00 103.99 168.47 FIBRY , ws 5 4 5 wv ¥ » g . .. 2.62 3.67 7.33 11.88 Ash wy: ww s mv 4 5B 2 i: 0.51 0.71 1.43 2.31 MINERALS: Calcium. . « vv wv + 5 « mg. . . 15 22 43 70 Iron... 0... mg... 0.97 1.36 2.72 4.41 Magnesium mg. . . 15 21 43 69 Phosphorus. . . . . . . . mg... 27 38 76 123 Potassium . . . . . . . . . mg... 245 344 687 1,113 Sodium . ; 54 x 5 kG mg. . . 3 4 8 12 Ze wc 5 von mw 3 8 mg. . . 0.18 0.25 0.50 0.81 Copper « . «= + 5 = + » mg... 0.171 0.239 0.479 0.776 Manganese . . . . . . . . . mg. . . 0.151 0.211 0.423 0.685 VITAMINS: Ascorbicacid. . . . . . . . mg... 3:8 5.3 10.6 17.2 Thiamin. . . . . . . . . . mg... 0.004 0.006 0.011 0.018 Riboflavin . . . . . . . . . mg 0.019 0.027 0.053 0.086 Nigeini : ow v5 wv 5 ® 4 mg 0.333 0.466 0.932 1.510 Pantothenicacid. . . . . . . mg. . 0.070 0.098 0.196 0.318 VitaminBg + « « « wo x x mg... 0.033 0.046 0.092 0.150 Folacin . . . . . . . . .. meg . 0.0 0.0 0.0 0.0 VitaminByp . . . LL... mcg 0 0 0 0 Vitamin A «o.oo... RE. 4 6 11 18 1. 40 56 113 182 LIPIDS: Fatty acids: Saturated, total. . . . . . g . 0.016 0.022 0.045 0.073 40: + os vw FE g 6:0; + 5 : vs © #7 © £ BO. iv 5 wm ov wow £ 10:0... . 8 1220... . . . . .. 8 14:0: oc 5 0 0 3% g 60: «5 « ww 5 3 £ 0.012 0.017 0.034 0.054 18:0; 55 : 55 3 3 @ £ 0.002 0.003 0.006 0.009 Monounsaturated, total g 0.061 0.085 0.171 0.277 161. . 0c 8g 0.001 0.001 0.003 0.005 181... LL 8 0.059 0.083 0.165 0.268 201... Le. g 0.001 0.001 0.003 0.005 295 5 5% 5m 8 Bow £ Polyunsaturated, total . . . g 0.068 0.095 0.190 0.308 18:2: wv v 25 8 3 @ £ 0.067 0.094 0.188 0.304 183. ........ 8 0.001 0.001 0.003 0.005 184. ov 5 wn vow £ 204. 0... LLL. £ 25... LLL... £ 25: vos ae van g pr 5 IP ££ Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 1 ww Threonine . . . . . . . .. g& 0.022 0.031 0.062 0.100 Isoleucine . . . . . .... g 0.025 0.035 0.070 0.113 Leucine ; . & +. ws 5 8 0.043 0.060 0.120 0.195 Lysine ; i wv 24 9 83 = g 0.030 0.042 0.084 0.136 Methionine J g 0.010 0.014 0.028 0.045 Cystine . . . . ..... & 0.008 0.011 0.022 0.036 Phenylalanine ree ee 8 0.023 0.032 0.064 0.104 Tyrosine . . . . .... g 0.007 0.010 0.020 0.032 Valine . . . ...... 8 0.030 0.042 0.084 0.136 Arginine... . Lo. g 0.015 0.021 0.042 0.068 Histidine Cee g 0.009 0.013 0.025 0.041 Alanine $a moka wo 8 0.029 0.041 0.081 0.132 Aspartic acid EE 8 0.169 0.237 0.473 0.767 Glutamicacid. . . . . . . 8 0.062 0.087 0.174 0.281 Glycine . . . . . .... & 0.025 0.035 0.070 0.113 Proline . . . ...... 8 0.023 0.032 0.064 0.104 Serre: . Lal RR 0.031 0.043 0.087 0.141 AH-8-9 (1981) NDB No. 09261 PEAR NECTAR, Canned Page 221 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1floz=31.2¢g 1c=250g¢g A B Cc D E F G PROXIMATE: Water . . . . . . o.oo... g 84.01 0.173 22 26.21 210.03 381.08 kcal 60 19 149 270 Food energy - - « « « «+ ~ kJ 249 78 623 1,131 Protein (NX 6.25). . . . . g . 0.11 0.004 22 0.03 0.27 0.49 Total lipid (fat) . . . . . . . g 0.01 0.006 22 0.00 0.03 0.05 Carbohydrate, total . . . . . g 15.76 4.92 39.41 71.50 PibotY os wv sm kh 2 0.31 0.015 21 0:10 0.78 1.42 Ash wo 3 5 wi £8 WE 3 WH g 0.10 0.001 22 0.03 0.26 0.47 MINERALS: Calcum = & vo 5 ws 5 ow os mg. 5 0.238 22 1 11 20 MON wn wt 5 2 ue 2 oa ow mg. 0.26 0.032 8 0.08 0.65 1.18 Magnesium... . . . mg. 3 0.191 21 1 6 11 Phosphorus. . . . . . . . mg. 3 0.173 21 1 ? 13 Potassium . . . . . . . . . mg. 13 2.304 21 4 33 59 Sodium . . . . . . . . .. mg. 4 0.440 21 1 9 17 NE = 5 5% 3 5 mw Fs Ww 3 mg. 0.07 0.003 21 0.02 0.16 0.29 Copper « o i. + 5 » » = mg. 0.067 0.004 21 0.021 0.168 0.304 Manganese . . . . . . . . . mg. 0.030 0.009 0.075 0.136 VITAMINS: Ascorbic acid” . . . . . . . mg. 1.1 0.130 2 0.3 2.7 4.8 Thiamin. . . . . . . . . . mg. 0.002 0.000 47 0.001 0.005 0.009 Riboflavin . . . . . . . . . mg. 0.013 0.000 47 0.004 0.033 0.059 Nagin . . 5 6 «5% 5» mg. 0.128 0.012 47 0.040 0.320 0.581 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Polatini . « + « w + « wo » mcg VitaminByy . . . . LL. mcg 0 0 0 0 Vitamin Av = + om x 5 wn RE. 0 0.056 16 0 0 0 UV. 1 0.562 16 0 1 3 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.001 0.000 0.003 0.005 40... . . .. .. 8g 6:0... . ..... g B00. . 4,55 45 4 & g 100, « wv 5 ww 5 3 £ 1220: = ow ¢ & = + = = g M0: + wv «wow vw g 16:0... . 8 0.001 0.000 0.003 0.005 180. . . . . . . .. g Monounsaturated, total. . . g 0.003 0.001 0.008 0.014 161): 2 a 5 3 w x 4 ® £ 1B... 8 0.002 0.001 0.005 0.009 20:1. LL LLL £ 2:1. 0... 8 Polyunsaturated, total . . . £ 0.003 0.001 0.008 0.014 182. net 5m an 8 0.003 0.001 0.008 0.014 18:3: wu + ww v5 ow £ 18:4, wv « wv « ww Zz 2004. . . «v0 oh ome g 205... LL LLL. £ 285. vx owrow own £ 226: i: sows ow oe Zs Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . : + . + ww « » g Leucine. . . . . . . . . . 8 Lysine . = 5s 55 + 2% 5 5 8 Methionine . . . . . . . . g Cystine «cv. wv wv vw = » 8 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . g valine = vo . we 5 wm wos 2 Arginine. « « 5» ws 3 vB £ Histidine. . . . « + « « « « 8 Alanine . . + vow vow sow & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . « « « x © vs = g Serine . ...... w 8 ! Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.65 g per 100 g. 2 Values based on data for products without added ascorbic acid. 27.0 mg per 100 g. Products made with added ascorbic acid contain AH-8-9 (1981) NDB No. 09262 PERSIMMONS, Japanese, raw Diospyros kaki Page 222 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Calyx 2%, skin 14% Standard Number of Mean error samples 1 fruit = 168 g’ A B Cc D E F G PROKIMATE: CL z- 80.32 0.384 5 134.93 306.00 kcal 70 118 268 Food energy = + + = + - - - ky 295 495 1,123 Protein (NX 6.25). . . . . g 0.58 0.025 3 0.98 2.21 Total lipid (fat) . . . . . . . g ... 0.19 0.003 2 0.31 0.71 Carbohydrate, total . . . . . g vv 18.59 31.23 70.82 Fiber... . eo 1.48 0.423 3 2.49 5.04 Ash... g . 0.33 0.055 3 0.55 1.25 MINERALS: Calcium . . . . . . . . .. mg. 8 2.413 4 13 29 Iron . . . . ....... mg. . . 0.15 1 0.26 0.59 Magnesium | mg. . . 9 0.750 2 15 33 Phosphorus. . . . . . . . mg. . . 17 2.870 2 28 64 Potassium . . . . . . . .. mg. 161 28.627 3 270 612 Sodium « + oo wow oa mg. 1 0.331 3 3 6 Zinc . o.oo... mg. 0.11 1 0.18 0.41 Copper . . . . . . . .. mg. 0.113 1 0.190 0.431 Manganese . . . . . . . . . mg. 0.355 0.109 3 0.596 1.353 VITAMINS: Ascorbicacid. . . . . . . . mg. 7.5 1.500 2 12.6 28.6 Thiamin. « + » = « 3 w + a mg. 0.030 0.050 0.114 Riboflavin . . . . . . . . . mg. 0.020 0.034 0.076 Niacin. . . . . . . . .. mg. 0.100 0.168 0.381 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. . . Folagini« : « wv 5 5 5 5 = meg . . 7.5 0.750 4 12.6 28.6 VitaminByg . . « «vw vs mcg 0 0 0 Vitamin A RE. 217 49.217 5 364 825 itamin A... oo... w 2,167 492.166 5 3,640 8,255 LIPIDS: Fatty acids: Saturated, total . . . . . . g 40. ; « + 5s ww ow on £g B10. » on 5 wow 5 on £ 80. . . . . .... £ VO: 2 ov 2 ox 5 2 wr £ 120... g 14:0... g 6:0. «win wv = 3 = £ 180. . . . . . . .. £ Monounsaturated, total . £ 161. 2 WV. 4 von mmm £ 11 ri {TP SR 8 221; so sa ww 2 x ® £ Polyunsaturated, total . . . g B22. ov vwous ow Fd 18:3... LL. £ 18:4. . . £ OE £ 2005: v.05 55a £ 225. ww 2 2 mos 3B £ 26. . «awww zg Cholesterol .... « « «» « = = mg. 0 0 0 Phytosterols . . . . . . . . mg. 4 7 15 AMINO ACIDS: Tryptophan . . . . . . . . £ 0.010 1 0.017 0.038 Threonine . . . . . . . . . £ 0.030 2 0.050 0.114 Isoleucine . . . . . . . . . g 0.025 2 0.042 0.095 LOUEING ; 4 «3 wos po 8 0.042 2 0.071 0.160 Lysine . . . . . . .... 8 0.033 2 0.055 0.126 Methionine . . . . . . . . £ 0.005 2 0.008 0.019 Cystine . . . . . ..... g 0.013 1 0.022 0.050 Phenylalanine . . . . . . . £ 0.026 2 0.044 0.099 Tyrosine . wu + « w= 5 5 = » g 0.016 2 0.027 0.061 Valine... ....... g 0.030 9 0.050 0.114 Arginine... LLL g 0.025 2 0.042 0.095 Histidine. . . . . . . . . . 8 0.012 2 0.020 0.046 Alanine . . . . . . . . .. 8 0.029 2 0.049 0.110 Asparticacid . . . . . . . . 8 0.057 2 0.096 0.217 Glutamic acid. . . . . . . . 8 0.076 2 0.128 0.290 Glycine vow wore EE Ww g 0.025 2 0.042 0.095 Proline . . . . . ..... 8 0.022 2 0.037 0.084 Serine . . . . .. .... g 0.022 2 0.037 0.084 ! With refuse = 200 g; 2-1/2 in diam., 3-1/2 in high. AH-8-9 (1981) NDB No. 09263 PERSIMMONS, Japanese, dried Page 223 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of ; ibl ni Amount in 100 grams, edible portion SOTO res ol food Nutrients and units __ Number of Approximate measure and weight Refuse: Stems 8% Mean error samples 1 fruit = 34 g* A B Cc D E F G PROXIMATE: WHEE, wv 2 5 5% 2 5% 5% & Eas 23.01 1 7.82 96.02 kcal . . 274 93 1,143 Food energy = + + «= - - - - ko. 1,146 390 4,783 Protein (N X 6.25). . . .. g 1.38 1 0.47 5.76 Total lipid (fat) . . . . . . . g 0.59 1 0.20 2.46 Carbohydrate, total . . . . . gs a 73.43 24.97 306.42 Fiber... PR 3.62 1 1.23 15.11 Ash... LL. g 1.59 1 0.54 6.64 MINERALS: Calcium... ©... mg... 25 1 8 103 Iron... . LL. mg... 0.74 1 0.25 3.09 Magnesium mg... 31 1 11 131 Phosphorus . . . . . . . . mg. . 81 1 27 336 Potassium . . . . . . . mg... 802 1 273 3,345 Sodium: . + vw «v5 ov 3 ow mg... 2 1 1 10 Zing: . » 4 wiv vm ov wow a mg. . . 0.42 0.14 1.76 Copper « « = vw x wow 4 ow Ws 0.442 0.150 1.844 Manganese . . . . . . . . . mg. . . 1.390 0.473 5.800 VITAMINS: Ascorbicacid. . LL... mg 0.0 1 0.0 0.0 Thiamin. . . . . . . . . . mg. . Riboflavin . . . . . . . . . mg... 0.029 1 0.010 0.121 Nieink « o vx wus 0 4» mg. . 0.180 1 0.061 0.751 Pantothenic acid. . . . . . . mg. oo: VitaminBg . . . . . . . mg. . o. Folacin . . . . . . . . .. mcg . . VitaminByp . . . LL... meg 0 0 0 VHB» 0 0 eo a re RE. . | 56 1 19 233 Wi 5 558 1 190 2,329 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 4:0... LL. 8 6:0% 5 25 ww ¥ 4 mos 8 80: « «sw 2 5 ow 4 £ thi 11 £ 12:00. « « «ww 5 wos £ 14:0... . . . . .. £ 16:0. . . . . . . .. 2 180. . . . . . . .. £ Monounsaturated, total £ 16:7. ov 4 ac 5 2 ww £ 181. 0.0L £ 2001. LL LLL £ 2d, hs ew mw £ Polyunsaturated, total .. 8 18:2. wv os www ow g 183... g 18:4. . . . £ 204. 0... LLL. 2 2005... LL LLL. £ Wis: 0 5 4 50 5 2 mon £ 226; uv vv www ow g ii @ Cholesterol . . . . . . . . mg. . . 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . £ 0.024 0.008 0.100 Threonine ET EEE EEEY £ 0.071 0.024 0.296 Visine: «on liaton = 12 emi £ 0.060 0.020 0.250 Leucine. . . . . . .... 8g 0.101 0.034 0.421 Lysine . . . ....... g 0.078 0.027 0.325 Methionine I & 0.012 0.004 0.050 Cystine . . . . ...... 8 0.030 0.010 0.125 Phenylalanine . . . . . . . £ 0.063 0.021 0.263 THO » ow 2a kkk 4 0.039 0.013 0.163 A Sims 2 0.072 0.024 0.300 wove 2 0.059 0.020 0.246 ITIIDe «tlle on 0 a 2 0.027 0.009 0.113 RTT EE 8 0.068 0.023 0.284 Asparticacid . . . . . . . . £ 0.136 0.046 0.568 Clune atl + + w 5 » o + 4 0.179 0.061 0.747 is CR f 0.060 0.020 0.250 Serine . i. 0.053 0.018 0.221 Bee Ee ee 0.053 0.018 0.221 AH-8-9 (1981) NDB No. 09264 PERSIMMONS, Native, raw Diospyros virginiana Page 224 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Calyx 2%, seeds 16% Mean Soa amples 1 fruit = 25 g! A B C D E F G PROXIMATE: 64.40 16.10 239.57 BOF os ow wow mow og Lvs . kcal 127 32 a Food energy + + + = = =: - ky 531 133 1,977 Protein (NX 6.25). . . . . g£ 0.80 0.20 2499 Total lipid 0.40 9.10 148 pid (fat) . . . . . . . g£ - . 3 Carbohydrate, total . . . . . g . 33.50 8.38 124.62 Fiber. « + » o «5 wi «5 3» 4 ws 1.50 0.38 5.58 Ash ¢ 0.90 0.23 3.55 MINERALS: Calcium... . . . mg. . 27 / 100 Iron... . mg... 2.50 0.63 9.30 Magnesium mg. . . Phosphorus. . . . . . . . mg. . . 26 7 97 Potassium . . . . . . . . . mg. . 310 78 1,153 Sodium . : 5 «5 wna soe mg. . 1 0 4 ZINE wo 4 wiv won sow mg. Copper « + ww 5 2 = 5 & mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 66.0 16.5 245.5 Thiamin. : & + 4» os 5 5 5 mg. . . Riboflavin . _ . . . . . . . mg. . Niacin, «ow «2 wow ov wom mg. on Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin . . . . . . . . .. mcg . . VitaminByp . . . . . . . meg. 0 0 0 3 3 RE. Vitamin A... ww. LIPIDS: Fatty acids: Saturated, total . . . . . . g $0. ¢ : « w vz ws £ 6:0 ww vow ow ow wk £ 80. . .. ..... g 10:0. . . . . .... g V2 i ow Es g V4.0. 2 oo + 5 @ £ 16:0... ... g 18:0: ov ww 5 won + g Monounsaturated, total . g 16:1. ©... .... 8g 181... 8g 2000 2 5 8 5% me 8 8g 220 v5 wins ER £ Polyunsaturated, total £ 18:2. . 2 wv 5 mom» g 183... g 18:4. . . . . .. 8 20:4... LLL. £ 20:5: 2 5 = 5s m4 2 2:5. LL... 2 226. . 5 wows ow ou YE Cholesterol. . . . . . . . mg. . . 0 0 0 Phytosterols . . . . . . . . mg... AMINO ACIDS: Tryptophan . . . . . . . . g 0.014 0.004 0.052 Threonine . . « « +. « « . 8 0.041 0.010 0.153 Isoleucine . . . . . . . . . g 0.035 0.009 0.130 Leucine, . . vw . 2 woe ou g 0.058 0.015 0.216 Lysine . . . . . ..... 8 0.045 0.011 0.167 Methionine . . . . . . . . g 0.007 0.002 0.026 Cystine . . . . . ..... 8 0.018 0.005 0.067 Phenylalanine . . . . . . . 8 0.036 0.009 0.134 Tyrosine: + 5 « 4 4 wos 4 6 g 0.023 0.006 0.086 Valine . . . . . . . . .. £ 0.042 0.011 0.156 Arginine. . . . . . . . . . g 0.034 0.009 0.126 Histidine. . . . . . .... 8 0.016 0.004 0.060 Alanine . . . . LL... 8 0.039 0.010 0.145 Asparticacid . . . . . . . . g 0.079 0.020 0.294 Glutamicacid. . . . . . . . g 0.104 0.026 0.387 GlyCine . « « vw « 5» w + 5 8 0.035 0.009 0.130 Proline . . . . . . . . .. 8 0.031 0.008 0.115 Serine . . . . . . . .. A 0.031 0.008 0.115 1 With refuse = 30 g. AH-8-9 (1981) NDB No. 09265 PINEAPPLE, Raw Page 225 Ananas comosus Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of NUHEnIS ahi units common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Core 6%, s Mean Sindy Nimber of 1 slice = 84 g! 1 c¢ diced lt Dae 10% pieces = 155 g A B Ce D E F G PROXIMATE: Water . . . . . . . . . .. ¢ 86.50 0.300 37 72.66 134.08 204.06 kal 49 42 77 117 Food energy - «= = = - - - - kJ ) ’ 207 174 321 488 Protein (NX 6.25). . . . . g } 0.39 0.012 17 0.32 0.60 0.91 Total lipid (fat) . . . . . . . 2 ... 0.43 0.148 15 0.36 0.66 1.01 Carbohydrate, total . . . . . g ... 12.39 10.41 19.21 29.23 Fiber 2. . . . . . . . .. g . .. 0.54 0.022 10 0.45 0.84 1.27 Ash... LL. 2 0.29 0.010 32 0.25 0.45 0.69 MINERALS: Calcium : 5 wv 5% wi 5 5 & mg. . . 7 0.778 10 6 11 17 Won «wc 3% sv «5 w mg. . . 0.37 0.025 15 0.31 0.57 0.87 Magnesium mg. . . 14 0.529 11 11 21 32 Phosphorus. . . . . . . . mg... 7 0.365 10 6 11 17 Potassium . . . . . . . . . mg... 113 5.626 12 95 175 267 Sodium . . . . . . . . .. mg... 1 0.074 11 1 1 2 Zinc... o.oo... mg... 0.08 0.007 15 0.07 0.12 0.19 Copper . . . . . . . .. mg... 0.110 0.009 15 0.092 0.171 0.259 Manganese . . . . . . . . . mg... 1.649 0.438 4 1.385 2.556 3.890 VITAMINS: * Ascorbic acid . . . . . . . . mg... 15.4 0.550 11 13.0 23.9 36.4 Thiamin. . . . . . . . . . mg... 0.092 0.007 10 0.077 0.143 0.217 Riboflavin . . . . . . . . . mg. . 0.036 0.001 10 0.030 0.056 0.085 Niacin. . . . . . mg... 0.420 0.029 10 0.353 0.651 0.991 Pantothenic acid. . . . . . . mg 0.160 0.134 0.248 0.377 Vitamin Bg. . . . . . . . mg. . 0.087 0.001 2 0.073 0.135 0.205 Folacin . . . . . . . . .. meg 10.6 2.800 4 8.9 16.4 25.0 VitaminByjp . . . . . . . meg. 0 0 0 0 Carmi RE. 2 0.519 22 2 4 5 vitamin Ae 1. 23 5.188 22 19 35 54 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.032 0.027 0.050 0.075 BO, ov ow oor ox owe 8 6:0. . . . . . . .. g 80. . . .. .... £ 160. .. . . +. = = « = £ 1220: c 2 5s 5 5 5 © ¥ Z WO, wi 5 wv 4 ww g 16:05 5 + ov wo + = ww + £ 0.019 0.016 0.029 0.045 12:00 wo «5 owe oo wom os £ 0.011 0.009 0.017 0.026 Monounsaturated, total £ 0.048 0.040 0.074 0.113 YO ov 0 2 ow 3 g 0.003 0.003 0.005 0.007 BY oss 9 75 ® 8 g 0.045 0.038 0.070 0.106 W005 vs 55 85 # v £ 220 vv ew sow wa £ Polyunsaturated, total . . . g 0.146 0.123 0.226 0.344 18:2... LLL. £ 0.084 0.071 0.130 0.198 18:3... Lo... £ 0.062 0.052 0.096 0.146 18:4. . wv + v5 + 4 g 2008: i i ow ovn ow ows £ 20:8 5 owo0o8 ow oe ow £ 8. «5 wow ow om om £ 26... g Cholesterol. . . . . . . . mg . 0 0 0 0 Phytosterols . . . . . . . . mg... 6 5 9 14 AMINO ACIDS: Tryptophan . . . . . . . . g wn 0.005 3 0.004 0.008 0.012 Threonine . . . . . . . .. & 0.012 3 0.010 0.019 0.028 Isoleucine . . . . . . . .. g 0.013 3 0.011 0.020 0.031 Leucine. . . . . . . . .. 8g 0.019 3 0.016 0.029 0.045 Lysine . . . . . ... .. 8 0.025 3 0.021 0.039 0.059 Methionine . . . . . . . . 8 0.011 3 0.009 0.017 0.026 CYSUNE + o is x 2 vv » = 8 0.002 3 0.002 0.003 0.005 Phenylalanine . . . . . . . & c.012 3 0.010 0.019 0.028 Tyrosine . . . . . . . . 8 0.012 3 0.010 0.019 0.028 valine . . . . .... & 0.016 3 0.013 0.025 0.038 Arginine. . . . . . . . .. 8 0.018 3 0.015 0.028 0.042 Aistiding: : : «© ¥ 2.4 ¥ & @ g& 0.009 3 0.008 0.014 0.021 ADIOE o « » wo 5 3 ow o8 oa ® 8 0.017 3 0.014 0.026 0.040 Asparticacid . . ; wow zou oa 8 0.057 3 0.048 0.088 0.134 Glutamic acid. . . . . . . . 8 0.045 3 0.038 0.070 0.106 Glycine . . . . . . . . .. 8 0.017 3 0.014 0.026 0.040 Proline . . . . . . . . .. 8 0.013 3 0.011 2.020 0.031 Serine . i no. dons som 8 0.025 3 0.021 0.039 0.059 11 slice 3-1/2 in diam., 3/4 in thick. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.54 g per 100 g. * Alpha-tocopherol = 0.10 mg per 100 g. AH-8-9 (1981) NDB No. 09266 PINEAPPLE, Canned, water pack’ Page 226 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sin Namie! 1 slice, 1-1/4 tbsp 1 ¢ tidbits lig. = 58 g? = 246 g A B c D E F G PROXIMATE: Water. . . . . .. . ... g 90.82 52.68 223.42 411.97 kcal 32 19 79 146 Food energy - - - - - . . kJ. 134 78 330 609 Protein (NX 6.25). . . . . gz 0.43 0.018 8 0.25 1.06 1.96 Total lipid (fat) . . . . . . . g 0.09 0.008 8 0.05 0.23 0.42 Carbohydrate, total. . . . . g 8.30 4.81 20.42 37.65 Fiber . . . . . . . . ... g . 0.45 0.26 1.11 2.05 Ash. ooo g 0.35 0.21 0.87 1.61 MINERALS: Calcium . . . . . mg. 15 1.417 9 9 37 69 rom. 2 6 vv Es ee mg. 0.40 0.23 0.98 1.81 Magnesium , |. mg. 18 1.205 8 10 44 81 Phosphorus . . . . . . . . mg. 4 0.160 8 2 10 19 Potassium . . . . . . . mg. 127 7.709 9 74 313 578 Sodium . . . LL... mg. 1 0.113 6 1 3 5 BIE sms vom ov mg. 0.12 0.07 0.29 0.54 Copper . . . . . .. .. mg. 0.105 0.061 0.258 0.476 Manganese . . . . . . . . . mg. 1.121 0.650 2.758 5.085 VITAMINS: Ascorbicacid. . . . . . | mg. 7:1 4.5 18.9 34.9 Thiamin. . . . . . . . | mg. 0.093 0.054 0.229 0.422 Riboflavin . . . . . . . . | mg. 0.026 0.015 0.064 0.118 Niacin. . ©... mg. 0.298 0.173 0.733 1.352 Pantothenic acid. . . . . . . mg. 0.100 0.058 0.246 0.454 VitaminBg . . . . . . .. mg. 0.074 0.043 0.182 0.336 Folacin . . . . . . . . .. meg 4.8 2.8 11.9 21.9 VitaminByy . . LL. LL. meg 0 0 0 2 Lo RE. 2 1 4 VAM: = = sa 3% 4 vw. 15 9 37 68 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.006 0.003 0.015 0.027 40... ...... g 6:0. . v viv p oo. 2 B:0. « vw: mss £ 100. . «5 «55 45 g 1220. . «wv vv wv £ 140... ...... 8g 16:0... . ..... g 0.004 0.002 0.010 0.018 18:0... LL... g 0.002 0.001 0.005 0.009 Monounsaturated, total . . . g 0.011 0.006 0.027 0.050 cL ET g 0.001 0.001 0.002 0.005 Buc ovo 2 5 3 g 0.010 0.006 0.025 0.045 2000... LLL LL 8 20. LLL. g Polyunsaturated, total . . . g 0.031 0.018 0.076 0.141 182... 0.0. g 0.018 0.010 0.044 0.082 183... g 0.013 0.008 0.032 0.059 184. . ; . wiv: 5. 8 2014. voi oun sown £ 2005... LL LL. 2 225. hh ea g - 226. : 2 vn 8 . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . | g 0.006 3 0.003 0.015 0.027 Threonine . . . . . . . g 0.011 3 0.006 0.027 0.050 Isoleucine . . . . . . . . g 0.011 3 0.006 0.027 0.050 Leucine. . . . . . . . .. g 0.017 3 0.010 0.042 0.077 Lysine . . ........ & 0.020 3 0.012 0.049 0.091 Methionine . . . . . . .. £ 0.011 3 0.006 0.027 0.050 Cystine . . . . ...... & 0.001 3 0.001 0.002 0.005 Phenylalanine . . . . . . | 8 0.011 3 0.006 0.027 0.050 Tyrosine... . LL... 8 0.010 3 0.006 0.025 0.045 Valine... ....... 8 0.014 3 0.008 0.034 0.064 Arginine. . . . . . .... & 0.015 3 0.009 0.037 0.068 Histidine, . . . . ..... & = 0.009 3 0.005 0.022 0.041 Alanine . . . . .... & 0.022 3 0.013 0.054 0.100 Asparticacid . . . . . . .. 8 0.099 3 0.057 0.244 0.449 Glutamic acid. . . . . . . . 8 0.050 3 0.029 0.123 0.227 Glycine . . . . ...... 8 0.017 3 0.010 0.042 0.077 Proline . . . ....... 8 0.011 3 0.006 0.027 0.050 Serine . ........% 8 0.023 3 0.013 0.057 0.104 ! Values based on data for solids and liquid. 21 slice 3 in diam., 5/16 in thick. AH-8-9 (1981) NDB No. 09267 PINEAPPLE, Canned, juice pack’ Amount in 100 grams, edible portion Nutrients and units Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Standard Numbivst 1 slice, 1-1/4 1 ¢ chunks or tbsp liq. = 58 g2 tidbits = 250 g A B Cc D E F G PROXIMATE: Water v . » « # % 5 & 3 3 g£ 83.51 0.128 86 48.43 208.77 378.79 kcal 60 35 150 273 Food energy - = = - - - - kj... 252 146 629 1,142 Protein (NX 6.25). . . . . g +s 0.42 0.004 679 0.24 1.04 .88 Total lipid (fat) . . . . . . . Z +s 5 0.08 0.001 447 0.05 0.21 0.38 Carbohydrate, total . . . , . g£ . .. 15.70 9.10 39.24 71.19 Fiber. «4 5 5 mows a £ . 0.35 0.006 76 0.20 0.87 1.58 AE ww 5 8 3 v8 % 8 8 g 0.30 0.004 86 0.17 0.75 1.36 MINERALS: Qleum.. . « vv i wus on mg. . 14 0.214 667 8 34 61 ron... LL mg... 0.28 0.007 676 0.16 0.70 1.27 Magnesium | mg. 14 0.204 84 8 35 63 Phosphorus. . . . . . . | mg. 6 0.158 84 4 16 29 Potassium . . . . . . . | mg. 122 1.795 456 70 304 551 Sodium . . . . . mg... 1 0.147 627 1 4 6 Zine « wig wow mon nw ss mg. . 0.10 0.003 84 0.06 0.24 0.43 Copper + = « 3 = + 5 © + mg. . . 0.086 0.003 84 0.050 0.215 0.390 Manganese . . . . . . . .. mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 9.5 0.119 659 5.5 23.8 43.2 Thiamin. . . . . . . . . . mg. . 0.095 0.002 98 0.055 0.238 0.431 Riboflavin . . . . . . . . . mg. 0.019 0.000 89 0.011 0.048 0.086 LT mg. 0.284 0.009 86 0.165 0.710 1.288 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg... Folacin « «ov ov uw + 2 mw & meg . . VitaminByp . . . . meg 0 0 0 0 rr [RE 4 0.179 75 2 9 17 1 38 1.788 75 22 95 172 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.006 0.003 0.015 0.027 40... ..... £ 6:0. . . . . .... £ 810 5 5 5 a wow ow £ VO mow 2 moet wo g 120. = + : on 3 5 5 £ 1:00 ov 6 ono 5 wr £ 16:0. ........ £ 0.004 0.002 0.010 0.018 180... .. £ 0.002 0.001 0.005 0.009 Monounsaturated, total g 0.010 0.006 0.025 0.045 16:1... LLL 8 0.001 0.001 0.003 0.005 189%. 4 mova wm 4 3B 8 0.009 0.005 0.023 0.041 2000... LL. g 2:0. awe Zz Polyunsaturated, total . . . g 0.029 0.017 0.973 0.132 182. ........ 8 0.017 0.010 0.043 0.077 183. ....0. £ 0.012 0.007 0.030 0.054 184. LL. g 20:4. 0... LLL. £2 pi 5. £ 225. . vin eon g 6; ; vis vhs g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan EE EEE £ 0.005 0.003 0.013 0.023 Threonine £ Ekman 8 0.010 0.006 0.025 0.045 Isoleucine . . . . . . ... & 0.010 0.006 0.025 0.045 Leucine. . . . . . . ... & 0.016 0.009 0.040 0.073 Lysine eee g 0.019 0.011 0.048 0.086 Methionine Pee ee 8 0.011 0.006 0.028 0.050 Cystine Cee 8 0.001 0.001 0.003 0.005 Phenylalanine SEE & 0.010 0.006 0.025 0.045 Tyrosine $f mth EES 8 0.010 0.006 0.025 0.045 Valine “WEEE Ee & 0.013 0.008 0.033 0.059 Arginine Cee eee £ 0.014 0.008 0.035 0.064 Histidine EET EEE g 0.009 0.005 0.023 0.041 Alanine Cee eee £ 0.021 0.012 0.053 0.095 Asparticacid . . . . . . . 8 0.095 0.055 0.238 0.431 Glutamic acid. . . . . . . £ 0.048 0.028 0.120 0.218 Glycine PRE RE ee & 0.016 0.009 0.040 0.073 Proline SEER LEE. LE & 0.011 0.006 0.028 0.050 Serine LL. ian s aut 8 0.022 0.013 0.055 0.100 ! Values based on data for solids and liquid. 21 slice 3 in diam., 5/16 in thick. * Insoluble dietary fiber as determined by the neutral detergent fiber method = 0.75 g per 100 g. AH-8-9 (1981) NDB No. 09268 PINEAPPLE, Canned, light sirup pack’ Page 228 . i 3 Amount in edible portion of Amount in edible portion of Nutrients snd uns Amountin 100 grams, edible portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: ( Mean Sundwd Numbieof 1 shice, 1-1/8 thsp 1c =1252 ¢g liq. = 58 g* A B Cc D E F G PROXIMATE: Water. . . . . . . . ... g . .. 85.73 49.73 216.05 388.88 kcal . . 52 30 131 236 Food energy - - - - - - - ko... 218 126 549 988 Protein (NX 6,25). . . . . g . .. 0.36 0.21 0.90 1:61 Total lipid (fat) . . . . . . . Eos 0.12 0.07 0.29 0.53 Carbohydrate, total . . . . . gv 13.45 7.80 33.89 61.00 Fiber . . . . . . . .... Zs om 0.44 0.26 1.12 2.01 Ash... LLL. gv 0.35 0.20 0.87 1.57 MINERALS: Calcium. . . . mg. . 14 8 36 64 Iron : zw ss mvs ms mg... 0.39 0.23 0.98 1.77 Magnesium mg... 16 9 40 72 Phosphorus. . . . . . . . mg. vo 7 4 17 31 Potassium . . . . . . . . . mg... 105 61 266 478 Sodium . . . Lo... mg... 1 1 3 6 ZIG «2 oi swe nem. mg. . . 0.12 0.07 0.29 0.53 Copper . . . . . . . .. mg... 0.103 0.060 0.260 0.467 Manganese . . . . . . . . . mg. . 1.097 0.636 2.764 4.976 VITAMINS: Ascorbicacid. . . . . . . | mg. 7.5 4.4 19.0 34.1 Thiamin. . . . . . . . . . mg... 0.091 0.053 0.229 0.413 Riboflavin . . . . . . . . . mg... 0.025 0.015 0.063 0.113 Niacin. ._. . . . . . .. mg. 0.292 0.169 0.736 1.325 Pantothenic acid. . . . . . . mg. . . 0.100 0.058 0.252 0.454 VitaminBg . . . . . . .. Wey ok 0.074 0.043 0.186 0.336 Folacin . . . . . . . . .. meg. . 4.7 2.7 11.9 21.4 viaminBya . « « ww «wu meg. 0 0 0 0 — RE. . . 1 1 4 7 Vitamin A . . . . . . . . {iv oo 15 9 37 67 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 «su 0.009 0.005 0.023 0.041 40... ...... Z + vox B00: 3 5 & % ub nv on 8g Bi wow + ww yh £ 10:0. ow 5 5 5 5 8 120... . . .. .. £ 14:0... ...... g 160. ........ 8 0.005 0.003 0.013 0.023 18:0: oc 5.6 & » » = £ 0.003 0.002 0.008 0.014 Monounsaturated, total. . . g 0.013 0.008 0.033 0.059 161. ........ 8 0.001 0.001 0.003 0.005 Wile c wes wesw g 0.012 0.007 0.030 0.054 200. . «ihe en g Tw oe wows ow & + sw Polyunsaturated, total . . . g . . . 0.040 0.023 0.101 0.181 182... 0... 8 0.023 0.013 0.058 0.104 183. ........ g 0.017 0.010 0.043 0.077 184. ; w + 5 ww sv & £ 2008. . «5s wows os g 20:5... LL... 8 y+. A £ 22065 2 nvr rin on ow g . .. Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan OE. ga 0.005 0.003 0.013 0.023 Threonine Coreen awe & - 0.009 0.005 0.023 0.041 Isoleucine . . . . . . ... 8 0.009 0.005 0.023 0.041 Leucine. . . . . . .... 8 0.014 0.008 0.035 0.064 Lysine eee 8 0.016 0.009 0.040 0.073 Methionine eee eee 8 0.009 0.005 0.023 0.041 Cystine Cee g 0.001 0.001 0.003 0.005 Phenylalanine > oe aw ok 8 0.009 0.005 0.023 0.041 Tyrosine # # aide a woe oe £ 0.009 0.005 0.023 0.041 Valine TREE EN £ 0.012 0.007 0.030 0.054 Arginine «Wd deed & 0.012 0.007 0.030 0.054 Histidine. . . . . . .... g 0.008 0.005 0.020 0.036 Alanine . See 8 0.018 0.010 0.045 0.082 Aspartic acid £3 moa yme 8 0.082 0.048 0.207 0.372 Glutamicacid. . . . . . .. & 0.041 0.024 0.103 0.186 Glycine Cee ee ee g 0.014 0.008 0.035 0.064 Proline EAR EERE TR 8 0.009 0.005 0.023 0.041 Serine . . . . ..... 8 0.019 0.011 0.048 0.086 ! Values based on data for solids and liquid. 21 slice 3 in diam., 5/16 in thick. AH-8-9 (1981) NDB No. 09269 PINEAPPLE, Canned, heavy sirup pack’ Page 229 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: () Mean Standen Number! 1 slice, 1-1/4 1 c chunks, tidbits, tbsp. 1ig. = 58 g> or crushed = 255 g A B Cc D E F G PROXIMATE: Water . . . . g 78.99 0.190 110 45.82 201.43 358.31 Z 78 45 199 353 Food energy = + + + + +: * kJ 326 189 831 1,478 Protein (NX 6.25). . . . . g . 0.35 0.003 186 0.20 0.90 1.60 Total lipid (fat) . . . . . . . g 0.11 0.005 186 0.07 0.29 0.52 Carbohydrate, total . . . . . 8 20.20 11.72 51.51 91.63 Fiber . . . . . . . . . .. g 0.44 0.018 106 0.25 1.11 1.98 Ash oo oo g 0.34 0.007 110 0.20 0.87 1.586 MINERALS: : Calcium . . . . . . . . .. mg. 14 0.371 185 8 35 63 WOR & + 4% s 3 ol £5 @ 4 mg. 0.38 0.009 185 0.22 0.98 1.74 Magnesium . . . . . . . . mg. 16 0.203 110 9 40 71 Phosphorus . . . . . . . . mg. 7 0.151 110 4 17 30 Potassium . . . . . . . . . mg. 104 4.233 123 60 264 470 SOI & « ww uw wc wow ow mg. 1 0.080 123 1 3 6 Zinc o.oo mg. 0.12 0.003 110 0.07 0.29 0.52 Copper . . . . o.oo... mg. 0.101 0.003 110 0.059 0.258 0.458 Manganese . . . . . . . . . mg. 1.080 0.626 2.754 4.899 VITAMINS: Ascorbicacid. . . . . . . . mg. 7.4 0.151 185 4.3 18.9 33.6 Thiamin. . . . . . . . .. mg. 0.090 0.001 183 0.052 0.230 0.408 Riboflavin . . . . . . . . . mg. 0.025 0.000 185 0.015 0.064 0.113 Niacin. . . . «0... mg. 0.287 0.007 185 0.166 0.732 1.302 Pantothenic acid. . . . . . . mg. 0.100 0.058 0.255 0.454 Vitamin Bg. . . . . . . . mg. 0.074 0.043 0.189 0.336 Folacin . . . . . . . . .. meg 4.6 0.595 3 2.7 11.8 21.1 VitaminByp . . . . LL mcg 0 0 0 0 eed RE. 1 0.237 110 1 4 7 Vitamin A © + + oe ee. ow 14 2.374 110 8 37 66 LIPIDS: Fatty acids: Saturated, total . . . . . . 2 3 0.009 0.005 0.023 0.041 80: . 2 5 v5 Wu gw 60: . » wx zw ns & B80. , sow ov wen g 00. + « « «5 0 + a g 120. . . . . . . .. g 140. + + = + s 5 & 3 g . 1604 : sw 5 5.5 5 3 8g . 0.005 0.003 0.013 0.023 B10, so 5 ww 3 g 0.003 0.002 0.008 0.014 Monounsaturated, total. . . g . 0.013 0.008 0.033 0.059 Wl + wo + ww» 8 ~ 0.001 0.001 0.003 0.005 18:1. 0... 8g . 0.012 0.007 0.031 0.054 2007. . wo soa 8 . 2 ssw i Rw ES 8 . Polyunsaturated, total . . . g . 0.040 0.023 0.102 0.181 18:2 s now 2 wow 3» & 0.023 0.013 0.059 0.104 3. . vos ww son g ~ 0.017 0.010 0.043 0.077 184... 0... 8 . 20:4. 0... LLL g . 20i8., . 0 vd oan d on £ 28.5 woos MEE gq 226... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 0.005 0.003 0.013 0.023 Threonine . . . . . . . . . g 0.009 0.005 0.023 0.041 Isoleucine . . . . . . . . . 8 0.009 0.005 0.023 0.041 Leucine, , «wv sw vos woe 8 0.013 0.008 0.033 0.059 Lysine . . ov 0 oxox wi 8 0.016 0.009 0.041 0.073 Methionine . . . . . . . . g 0.009 0.005 0.023 0.041 Cystine . . . . ...... g 0.001 0.001 0.003 0.005 Phenylalanine Cee 8 0.009 0.005 0.023 0.041 Tyrosine s WF 3m UE WE 8 0.008 0.005 0.020 0.036 Valine EEC 8 0.011 0.006 0.028 0.050 Arginine Cee eee 8 0.012 0.007 0.031 0.054 Histidine eee eee 8 0.008 0.005 0.020 0.036 Alanine wba ewe £ 0.018 0.010 0.046 0.082 Asparticacid . . . . . . . 8 0.081 0.047 0.207 0.367 Glutamic acid CE EI g 0.041 0.024 0.105 0.186 Glycine . . . . . ..... 4 0.014 0.008 0.036 0.064 Proline . . . . . . .... 8 0.009 0.005 0.023 0.041 Serine . . . . ..... 8 0.019 0.011 0.048 0.086 ! Values based on data for solids and liquid. 21 slice 3 in diam., 5/16 in thick. AH-8-9 (1981) NDB No. 09270 PINEAPPLE, Canned, extra heavy sirup pack’ Page 230 a i " Amount in edible portion of Amount in edible portion of Nutrients and units Ammointin 100 grams, sible portion common measures of food 1 pound of food as purchased ancuny Standard ——_— Approximate measure and weight Refuse: 0 Mean error samples 1 slice, 1-1/4 1 c¢ chunks or tbsp 1ig. = 58 g*> crushed = 260 g A B C E F G PROXIMATE: Waterv o +» + ov « + ww 5 & gv 77.71 45,07 202.05 352.49 keal . . 83 48 217 378 Food energy - - = - - - - kj... 349 202 907 1,582 Protein (NX 6,25). . . . . g . .. 0.34 0.20 0.89 1.56 Total lipid (fat) . . . . . . . g 0.11 0.06 0.29 0.51 Carbohydrate, total . , . . . g . .. 21.50 12.47 55,90 97.52 FIBRE; 0 = ov 4 wi 4 5 % 0 3 IE 0.43 0.25 1.12 1.95 Ah + vu sme ssmen wis 0.34 0.19 0.87 1.52 MINERALS: Calon: « « wom « 4 wows mg. . . 14 8 35 62 Iron... . ....... mg... 0.38 0.22 0.98 1.71 Magnesium... | mg. . . 15 9 40 70 Phosphorus . . . . . . . . mg. . . 2 4 17 30 Potassium . . . . . . . . . mg. . . 102 59 265 463 Sodium wv 5 vw os nw Es mg 1 1 3 6 Ze : ow 2 wu v3 8 88 mg. . . 0.11 0.07 0.29 0.51 Copper « = + « = « + w + mg. . 0.099 0.057 0.257 0.449 Manganese . . . . . . . . . mg. . . 1.062 0.616 2.761 4.817 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 7.3 4.2 18.9 33.0 Thiamin. . . . . . . . .. mg... 0.089 0.052 0.231 0.404 Riboflavin : . . . . . . . . mg 0.025 0.015 0.065 0.113 Nien 2 + wv 0 noo vs mg. . . 0.282 0.164 0.733 1.279 Pantothenic acid. . . . . . . mg. . . 0.100 0.058 0.260 0.454 VitaminBg . . . . . . . . mg. . . 0.074 0.043 0.192 0.336 Folacin . . . . . . . . .. meg. 4.6 2.6 11.9 20.7 VitaminByp . . . . . . meg 0 0 0 0 — RE. 1 1 4 6 hit at 1. 14 8 37 65 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.009 0.005 0.023 0.041 8:0. 2 5 vv 5m 4 8 8 60. ; zs 5 85% & 5 £ 80. ....: +... £ 10:0. . . ...... £ 120... LL. 2 14:0: : + 5 25 & » » g 160. ........ 8 0.005 0.003 0.013 0.023 180. ........ g 0.003 0.002 0.008 0.014 Monounsaturated, total 8g 0.013 0.008 0.034 0.059 61. ........ g 0.001 0.001 0.003 0.005 181... g 0.012 0.007 0.031 0.054 201... LLL. £ 22: . hone wn £ Polyunsaturated, total . . . g 0.038 0.022 0.099 0.172 182... 8 0.022 0.013 0.057 0.100 183. ........ 8 0.016 0.009 0.042 0.073 18:8... « « is 2 ww vs g 204... Lo. . g 2:5... LL... £ 225. i504 saw 4s g ub. ow ov sw g = 5 Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan... . . . .. £ «va 0.005 0.003 0.013 0.023 Threonine . . . . . . . .. EB «si 0.009 0.005 0.023 0.041 Isoleucine EE @EE eR ER £ 0.009 0.005 0.023 0.041 Leucine. . . . ...... 8 0.013 0.008 0.034 0.059 Lysine . . ........ & 0.016 0.009 0.042 0.073 Methionine IE 8 0.009 0.005 0.023 0.041 Cystine . . . . ...... 8 0.001 0.001 0.003 0.005 Phenylalanine . . . . . .. & 0.009 0.005 0.023 0.041 Tyrosine . . . ...... 8 0.008 0.005 0.021 0.036 Valine . . ........ & 0.011 0.006 0.029 0.050 Arginine... . Lo... & 0.012 0.007 0.031 0.054 bistidine. . . LL... £ ... 0.007 0.004 0.018 0.032 Alanine vo + ww 0 ww vs 8 0.018 0.010 0.047 0.082 Asparticacid . . . . . . . . & 0.079 0.046 0.205 0.358 Ohamizagid = « o wi» « & 0.040 0.023 0.104 0.181 Glycine AEE AEE LAE & 0.014 0.008 0.036 0.064 Proline Gv 2 Wak EER 8 0.009 0.005 0.023 0.041 Serine. . 4 ess “8 0.018 0.010 0.047 0.082 ! Values based on data for solids and liquid. 21 slice 3 in diam., 5/16 in thick. AH-8-9 (1981) NDB No. 09271 PINEAPPLE, Frozen chunks, sweetened Page 231 AH-8-9 (1981) NDB No. 09272 : i : Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion Nutrients and units 9 po ch measures dnd 1 pound of food as purchased pproximate measure and weight Refuse: 0 Mean Stadany Nurser of 1/2 c chunks 1 ¢ chunks =12 g =245 g A B Cc D E F G PROXIMATE: TE EEE EEE EE 2 77.10 94.06 188.90 349.73 keal 85 104 208 386 Foodanergy « + == & = # ¢ kJ. 356 434 871 1,613 Protein (NX 6,25). . . . g 0.40 0.49 0.98 1.81 Total lipid (fat) . . . . . . g 0.10 0.12 0.25 0.45 Carbohydrate, total . . . . g 22.20 27.08 54.39 100.70 FIbBE ; 3 5 » t+ wiv & @ + gan 0.30 0.37 0.74 1.36 AB. wives wr Eww s 0.20 ‘0.24 0.49 0.91 MINERALS: Calcium . . . LL. mg. . 9 11 22 41 Iron... o.oo... mg. 0.40 0.49 0.98 1.81 Magnesium, mg. 10 12 25 45 Phosphorus. . . . . . . . mg. 4 5 10 18 Potassium . . . . . . . . . mg. 100 122 245 454 Sodium . . :: 58 5 ae mg. 2 2 5 9 ZG , ; ws sms wwe mg. . . 0.11 0.14 0.28 0.51 Copper + + = 5 5 w 5 mg. . 0.099 0.121 0.243 0.449 Manganese . . . . . . . . . mg. . . 1.062 1.296 2.602 4.817 VITAMINS: Ascorbicacid. . . . . . . . mg. . 8.0 9.8 19.6 36.3 Thiamin. . . . . . . ... mg... 0.100 0.122 0.245 0.454 Riboflavin . . . . . . . .. mg... 0.030 0.037 0.074 0.136 NEE 4 oo 0 mvs m5 8 mg. 0.300 0.366 0.735 1.361 Pantothenic acid. . . . . . . mg. . . 0.105 0.128 0.257 0.476 VitaminBg . . . . . . .. mg. . . 0.075 0.092 0.184 0.340 Folacin . . . . . . . . .. meg . VitaminByp . . . . . . . mcg 0 0 0 0 Vitamin A . . . . . RE, 3 4 7 14 1. 30 37 74 136 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.007 0.009 0.017 0.032 40... .... £ B10 iv sh ow oe om ow £ BO: ww + vw 3a Wm * g 10:0 v 2 8 » 2 5 & » £ : 1 + [ g 14:0... ...... 8 16:0... ...... g 0.004 0.005 0.010 0.018 + FN £ 0.003 0.004 0.007 0.014 Monounsaturated, total. . . g 0.012 0.015 0.029 0.054 161... ...... £ 0.001 0.001 0.002 0.005 181... & 0.011 0.013 0.027 0.050 2000. LL LL LLL g 21... £ Polyunsaturated, total . . . g 0.035 0.043 0.086 0.159 182. ........ 8 0.020 0.024 0.049 0.091 183... 8 0.015 0.018 0.037 0.068 18:8, wv 5 ov % wos 8g 204. i vhs ow 8 2005. 0... LLL £ 225. oo hora ome £ 06: wv ci 5 va Ww 8 g Cholesterol . . . . . . . . mg 0 0 0 0 Phytosterols . . . . . , . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . E » vo» 0.005 0.006 0.012 0.023 Threonine SWF RM EE EL g& . 0.013 0.016 0.032 0.059 Isolescing » vo 5 x su ou 8 0.013 0.016 0.032 0.059 Leucine: EE EEE g 0.020 0.024 0.049 0.091 Lysine . . ........ 8 0.026 0.032 0.064 0.118 Methionine . . . . . ... & 0.011 0.013 0.027 0.050 Cystine... . ...... 8 0.002 0.002 0.005 0.009 Phenylalanine . . . . . .. 8 0.012 0.015 0.029 0.054 Tyrosine . . . ...... & 0.013 0.016 0.032 0.059 Valine . . ........ g 0.016 0.020 0.039 0.073 Arginine... . Lo... 8 0.018 0.022 0.044 0.082 Histidine vw ke es we & 0.009 0.011 0.022 0.041 Alanine... . Lo... g 0.018 0.022 0.044 0.082 Asparticacid . . . . . . .. 2 0.059 0.072 0.145 0.268 Gluamicacid. . . . . . . & 0.047 0.057 0.115 0.213 Glycine EE g 0.018 0.022 0.044 0.082 Proline . . . ...... 8 0.013 0.016 0.032 0.059 Serine . . . ...... 8 0.026 0.032 0.064 0.118 PINEAPPLE JUICE, Canned Page 232 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1 f] oz = 31.3 g 1c=250¢g A B Cc D E F G PROXIMATE: Water. . : 4 5 5.4 5 5% YEE 85.53 0.131 19 26.77 213.82 387.95 kcal 56 17 139 253 Food energy + + + + + - - - . 233 73 583 1,058 Protein (NX 6.25). . . . . «ovo 0.32 0.005 78 0.10 0.80 1.45 Total lipid (fat) . . . . . . . g . . . 0.08 0.006 57 0.02 0.20 0.36 Carbohydrate, total . . . . . 8... 13.78 4.31 34.44 62.48 FIDRY.,. v + a @ s 4 oo 5 ¥ » £ ii 0.10 0.000 7 0.03 0.25 0.45 ASH 5 4h ow hv WEEE Z iow 0.30 0.000 19 0.09 0.75 1.36 MINERALS: Calcium. . . . . . .. .. mg. . . 17 0.488 87 5 42 76 Iron... . mg. . . 0.26 0.011 77 0.08 0.65 1.18 Magnesium... LL. mg. 13 0.294 30 4 34 61 Phosphorus . . . . . . . . mg... 8 0.278 28 2 20 36 Potassium . . . . . . . . . mg. . 134 2.115 65 42 334 606 SOOM ook vow oss Eg mg 1 0.113 82 0 2 4 ZI ws gw ka EEDA mg 0.11 0.005 20 0.04 0.29 0.52 Copper - « = « +» w= « + w= mg. . 0.090 0.007 20 0.028 0.225 0.408 Manganese . . . . . . . . . mg. . . 0.990 1 0.310 2.475 4.491 VITAMINS: Ascorbicacid! . . . . . . . mg. . . 10.7 0.410 52 3.3 26.7 48.5 Thiamin. . . . . . . . .. mg. . . 0.055 0.001 63 0.017 0.138 0.249 Riboflavin . . . . . . . . . mg. . . 0.022 0.001 63 0.007 0.055 0.100 NiZelh oa i a wm fa mov 3 mg. . . 0.257 0.008 63 0.080 0.643 1.166 Pantothenic acid. . . . . . . mg. . . 0.100 0.031 0.250 0.454 VitaminBg . . . . . . . . mg... 0.096 0.030 0.240 0.435 Folacin . . . . . . . . .. mcg 23.1 1.570 3 7.2 57.7 104.7 VitaminByp . . . . LL. meg. . 0 0 0 0 VIII A = « + vo = » woe» RE. 0 0.464 14 0 1 2 1. 5 4.643 14 1 12 21 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.005 0.002 0.013 0.023 40. . 5 ws vis g 6:0. . 5 5 + 5 5 uw 5 £ 11 + RP g 10:0. . . .. .... g TZ w «6 mu 5 2 wm » % £ 18:0. « #5 2 % ¢ & g 160. . = w + 3 # + = g 0.003 0.001 0.008 0.014 1B:0. + ov v5 = 5 5 8 0.002 0.001 0.005 0.009 Monounsaturated, total. . . g 0.009 0.003 0.023 0.041 161... ...... 8 0.001 0.000 0.003 0.005 181. 0... 8 0.008 0.003 0.020 0.036 20:0... LLL LL g 280. : ap 2 nw 5B £ Polyunsaturated, total . . . g 0.028 0.009 0.070 0.127 182, 3 v4 3 vom ow 8 0.016 0.005 0.040 0.073 BI. whoa g 0.012 0.004 0.030 0.054 184. . . 0... 8g pL g 205; ; wi 3 mw EB £ US. . wis omer g 06. : « «owe ov ow g ov: Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8 ii Threonine : « « « « w « » EE Isoleucine . . . . . . ... g Leucine. , ow . vw xv 8p & Lysine . , « « 2 wav vow 8 Methionine . . . . . . . . 8 Cystine . . . . . . . . .. 8g Phenylalanine . . . . . . . 8 Tyrosine . « « « wow os wn 8 Valing « = = « w + 5 wi + 8g Arginine. . . i « + 5 wo g . Histidine. . . . . . .. .. g& Alanine . . . . . . . . . . £ Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . £ Glycine . ov 2 2 0 5 5 = + g Proline . «oo ¢ wow vos ow ow 8 Serine + wi «win 0 uo *~ 8 1 Values based on data for products without added ascorbic acid. 38.5 mg per 100 g. Products made with added ascorbic acid contain AH-8-9 (1981) NDB No. 09273 PINEAPPLE JUICE, Frozen concentrate, undiluted Page 233 . | x Amount in edible portion of Amount in edible portion of ntin 1 ible portion Nutrients and units Amount in 100 grams, edible pol Loon Site sd Noy 1 a of food as purchased pproximate measure we Refuse: esi Staridard Numba ot 6 f1 oz container =216 g A B c D E F G PI t IE evens (83.10 114.70 240.86 keal 179 387 212 Foodenergy + « = = « » =» = {5 ce 749 1,618 3,397 Protein (NX 6.25). . . . . z... 1.30 2.81 5.90 Total lipid (fat) . . . . . . . g . . 0.10 0.22 0.45 Carbohydrate, total . . . . . q «sx 44.30 95.69 200.94 Fiber... ..... € 0.30 0.65 1-36 MU irene enn go 1.20 2.59 5.44 MINERALS: Calcium + + «ww «5 wv 5 mg. . 39 84 177 WOR: ws 5 3 w 4 3 @ 3 3 ® mg. . 0.90 1.94 4.08 Magnesium |. |. mg. . . 35 76 159 Phosphorus . . . . . . . . mg. . . 28 60 127 Potassium . . . . . . . . . mg. . 472 1,020 2,141 Sodium . . . . . . . . mg... 3 6 14 Zinc . Lo... mg... 0.40 0.86 1.80 Copper . . . . . . . .. mg... 0.313 0.676 1.420 Manganese . . . . . . . . . mg. . 3.439 7.428 15.599 VITAMINS: Ascorbicacid. . . . . . . . mg... 42.0 90.7 190.5 Thiamin. . « a « « & « « mg. . . 0.230 0.497 1.043 Riboflavin . . . . . . . . . mg. vu 0.060 0.130 0.272 Niacin... LL mg. 0.900 1.944 4.082 Pantothenic acid. . . . . . . mg. . 0.430 0.929 1.950 VitaminBg . . . . . . . . mg... 0.255 0.551 1.157 Folacin v + 5 wo v5 wi v5 & meg. VitaminByp . . . . LL. mcg 0 0 0 RE 5 11 23 Vitamin A - . . . . . . . . w 50 108 227 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.007 0.015 0.032 0. wv sow oes ow £ 60. . wou wan 8g 80. . .. . .... £ 10:0... . . .. .. £ 1220. 2 5 + 3 = « 3 » £ 4:0, 5 = 5 5 5 % 5» £ 16:0... Lo... g 0.004 0.009 0.018 BO. vos vw ws w £ 0.003 0.006 0.014 Monounsaturated, total. . . g 0.012 0.026 0.054 161. 0... LL. g 0.001 0.002 0.005 81. 2 0.011 0.024 0.050 20:8, 5» oss 0 psn £ y ¥ -3 [RO £ Polyunsaturated, total . . . g 0.035 0.076 0.159 18:2... Lo... g 0.020 0.043 0.091 18:3... Lo... g 0.015 0.032 0.068 184. . «3 xsi = g 2004: 5 wis sow vow £ 20:8. « wx 3 3 53 ® £ 228. i www oma ow £ 26... .. .... g . . . Cholesterol. . . . . . . . mg... 0 0 0 Phytosterols . . . . . . . . mg AMINO ACIDS: Tryptophan . . . . . . . . Z2 «nn Threonine . . . . . . . . . B oe ox ow Isoleucine . . . . . . . . . g Leucine: , . . . . . . . . . 8g Lysine . . = « «5 & §¥ & & £ Methionine . . . . . . . . & Cystine . « ww + » v + » » 8 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8g Vali : z oii ¥ wi 3 i Je 8 Arginine. . & wv vow vob ie £ Histidine. . « « . + & « 4 » & Alanine . . . . . . . . .. & Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine v.60 s 3 w » 3 5 8 Proline . « aw v 4 @ + # ® g Serine’ «wow x on ow ow we £ AH-8-9 (1981) NDB No. 09274 PINEAPPLE JUICE, Frozen concentrate, diluted with 3 parts water by volume Page 234 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean Ll samples] 1 oz = 31.2 g 1c=25g A B Cc D E F G PROXIMATE: Waerv vv ¢ 5 4 3 nu od g 86.50 26.99 216.25 392.36 kcal 52 16 129 234 Food energy - - - - - - - - kJ 216 67 540 980 Protein (NX 6,25). . . . . g 0.40 0.12 1.00 1.81 Total lipid (fat) . . . . . . . 2 0.03 0.01 0.08 0.14 Carbohydrate, total . . . . . g 12.77 3.98 31.93 57.92 Fiber . . . . . . . .. .. g . 0.10 0.03 0.25 0.45 EEE EE £ 0.30 0.09 0.75 1.36 MINERALS: Calelum. ww 4 wv vw 5 5 mg. 11 3 28 50 ron... LL. mg. 0.30 0.09 0.75 1.36 Magnesium mg. 9 3 23 41 Phosphorus. . . . . . . . mg. 8 2 20 36 Potassium . . . . . . . . | mg. 136 42 340 617 Sodium . o i” mor 8 wo mg. 1 0 3 5 ZINC « « wow ow own ow mg. 0.11 0.04 0.29 0.52 Copper . + « «sw 5» mg. 0.090 0.028 0.225 0.408 Manganese . . . . . . . . . mg. 0.990 0.309 2.475 4.491 VITAMINS: Ascorbic acid . . . . . . . . mg. 12.0 3.7 30.0 54.4 Thiamin. . . . . . . . .. mg. 0.070 0.022 0.175 0.318 Riboflavin . . . . . . . . . mg. 0.020 0.006 0.050 0.091 Niacin. . . . . . co... mg. 0.200 0.062 0.500 0.907 Pantothenic acid. . . . . . . mg. 0.125 0.039 0.313 0.567 VitaminBg, + « + wo « 4 uw mg. 0.074 0.023 0.185 0.336 Folacin . . . . . . . . .. meg VitaminByp . . . . . . . meg 0 0 0 0 Vitamin A . . . . LL. RE 1 0 3 § 1. 10 3 25 45 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.002 0.001 0.005 0.009 40: «wv amos so g 11 + J £ Bis wie 5 5 wow aw 8 10:0... . . .... g 120... .. .... £ 14.0: «2 5.6 + 5 o £ 16:0: + ss 55 2 3% 3 g 0.001 0.000 0.003 0.005 18:0. . vv «50 2 5 u g 0.001 0.000 0.003 0.005 Monounsaturated, total. . . g 0.003 0.001 0.008 0.014 16:1... 0 0... £ 181. 0... 8 0.003 0.001 0.008 0.014 20:0. i vex ome eo £ 2%: sw i Em a F'4 Polyunsaturated, total . . . g 0.010 0.003 0.025 0.045 182. ........ g 0.006 0.002 0.015 0.027 LE g 0.004 0.001 0.010 0.018 184. . 8g 204... LLL. £ 055 2 2h bon ow vow £ 288. vom ow sme £ 226: : . wv vs © ios 8 . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . 4 Isoleucine . . . . . . . . . g Lewelner', .c « « w + 2 @ » & 8 Lysine .... a6 +00 vs g Methionine . . . . . . . . 8 Cystine . . . . . . .... & Phenylalanine . . . . . . . 8 Tyrosine . . . os sow 4s 8g Valine «vv «ow von wow a £ Arginine. . . . . . . . . £ Histidine. . . . . . . . . . & Alanine . . . . . . .. g Asparticacid . . . . . . . . £2 Glutamicacid. . . . . . . . & Glycine + wiv s+ wiv 5 wow 3 8 Proline . . . . . . .. .. 8 Serine . . . . ....." 8 AH-8-9 (1981) NDB No. 09275 PITANGA, Raw Eugenia uniflora Page 235 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Seed, stem, and Mean error samples 1 fruit = 7 g* 1c=173g blossom end 12% A B € D E F G aT: 90.81 1.780 2 6.36 157.10 362.51 “Es oe ow wow NBN Z - kcal 33 2 57 132 Food energy = + + + - - - - XJ. 138 10 239 551 Protein (NX 6.25). . . . . g 0.80 0.06 1.38 3.19 Total lipid (fat) . . . . . . . 8 0.40 0.03 2.69 1.60 Carbohydrate, total . . . . . g 7.49 0.52 12.96 29.90 FIOBF.. « + 5 w ws m0 % x » £ 0.60 0.04 1.04 2.40 Ash oo g 0.50 0.04 0.87 2.00 MINERALS: Calcium . . . . . . mg... 9 1 16 36 HOD. = 2 2 wiv % 5.5 % 5 =» mg. . 0.20 0.01 0.35 0.80 Magnesium , . . mg. . 12 1 1 21 49 Phosphorus . . . . . . . . mg, . 11 1 19 44 Potassium . . . . . . . . . mg. . . 103 1 7 178 410 Sodium . . . , . . . . .. my. . . 3 1 0 5 11 Zinc o.oo... LLL. mg... Copper . . . . . . . .. mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 26.3 2.947 6 1.8 45.5 105.1 Thigmin.: . « « + «ow 5 5% mg. . . 0.030 0.002 0.052 0.120 Riboflavin . . . . . . . . . mg. . . 0.040 0.003 0.069 0.160 Niacin. . . . . . . . .. mg. . . 0.300 0.021 0.519 1.198 Pantothenic acid. . . . . . . WE. VitaminBg . . . . . . . . mg. . Folacini «» « + 5s w 23 = & = meg. 0 0 0 VitaminByp . . . . . . meg. 0 _ RE. . . 150 11 260 599 Vitamin A oo {lv 1.500 105 2,595 5,988 LIPIDS: Fatty acids: Saturated, total. . . . . . £ 40. . 5 wc wou £ 80. . o wow» ww £ 80. ........ £ 10:0... . . .. .. £ 12005 2 2% 5 3 w+» 3 8 M0. 4 sw + 3 9 2 3% £ 18:0... & + w + vx m = 3» 8 18:0 v + we +» % me 5 © 8 Monounsaturated, total. . . g 16:1. 0... LL. Fd 180i v 3 5.0 8 B05 3 8g 0 5 ww 2 wow £ 0. 0 vows www £ Polyunsaturated, total «vv 8 18:2... g 18:3. . 0... £ 188. vo 4 2 om x 8 2004: 4: vw 5a Eb £ 1 RR g 228. wc vowmor oa ows g 226... LL... 8 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine. . . . . LL. 8 Lysine . . . . . . .. .. £ Methionine . . . . . . . . 8 Cystine , oa vo 5 w 5 5 8 Phenylalanine . . . . . . . 8g Tyrosine . . . . . . . . . 8 Valine . . . . . . . ... 8g Arginine. . . . . . .... £ Histidine. . . . . . . . .. £ Alanine . . vos 0s ows g Asparticacid . . . . . . . . 8g Glutamicacid. . . . . . . . g Glycine . . . . . . . ... g Proline © ; oo 25 3535 = + g Serine . : wv .xomoaa ow . 8 AH-8-9 (1981) NDB No. 09276 PLANTAINS, Raw Musa X paradisiaca Page 236 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight 1 c slices 1 fruit = 179 g! Refuse: Skin and stems 35% Mean error samples = 148 g A B C D E F G PROXIMATE: water . . . . . o.oo... g 65.28 1.063 19 116.85 96.61 192.45 kcal 122 218 181 360 Food energy © « + wv x kJ. 512 916 758 1,509 Protein (NX 6.25). . . . . g . 1.30 0.138 15 2.33 1.92 3.83 Total lipid (fat) . . . . . . . g 0.37 0.073 15 0.66 0.55 1.09 Carbohydrate, total . . . . . g 31.89 57.08 47.20 94.01 Fiber . . . . . . . . . .. g . 0.50 0.075 12 0.90 0.74 1.47 Ash... LLL g 1.17 0.161 15 2.09 1.73 3.45 MINERALS: Calcium. . . . . . mg. 3 0.289 3 5 4 9 Jon 3 zs ws zs mE A Bd @ mg. 0.60 0.004 3 1.07 0.89 1.77 Magnesium. . . . . . . . mg. 37 1.510 6 66 55 109 Phosphorus. : + + « wv + mg. 34 2.148 3 61 50 100 Potassium . . . . . . . . . mg. 499 3.068 8 893 739 1,471 Sodium « «wv 4 ow vo ow oe mg. 4 2.667 6 7 6 12 Zinc o.oo... mg. 0.14 0.017 3 0.25 0.21 0.41 Copper . . . . . . . . . mg. 0.081 0.005 3 0.145 0.120 0.239 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 18.4 2.282 15 32.9 27.2 54.2 Thiamin. . . . . . . . . . mg. 0.052 0.004 3 0.093 0.077 0.153 Riboflavin . . . . . . . . . mg. 0.054 0.013 3 0.097 0.080 0.159 Niacin. . . . . . . .. mg. 0.686 0.008 3 1.228 1.015 2.022 Pantothenic acid. . . . . . . mg. 0.260 0.008 3 0.465 0.385 0.766 VitaminBg . . . . . . .. mg. 0.299 0.004 3 0.535 0.443 0.881 Folagini « w + 2 wm + 8 » 2 3 mcg 22.0 1.000 6 39.4 32.6 64.9 VitaminByp . . . . . . mcg 0 0 0 0 Vitamin A 2 RE. 113 6.293 3 202 167 333 th WU. 1,127 2.933 3 2,017 1,668 3,322 LIPIDS: Fatty acids: Saturated, total . . . . . . £ BO. « «wv vow xe £ 6:0. . . . . .. .. g 80. . .. . .... g TOO. 2 & + 5 wi 5 & F4 12205 2 wi 5 3 9% x 3 £ 10: o w 2 + vo » g 180. « wo vs mv «a g 18:0. . . . . .. .. £ Monounsaturated, total. . . g WEL: 2 oon 2 mo & 8 8k: : 2c 3 5.4 5 % £ 2000: . ops ows w os £ 21. sh own Z Polyunsaturated, total . . . g 18:2... . g 18:3... £ 18:4; . . iw + 5 a Z2 2004, 5 woz os wos BW £ 20:5. Li ssw ov oa on £ WS. wow iv wove ow £ 26... . 2 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan Wun g ges pW & 0.015 2 0.027 0.022 0.044 Threonine Cee eee g 0.034 2 0.061 0.050 0.100 Isoleucine . . . . . . . .. g 0.036 2 0.064 0.053 0.106 Leucine. . . . . . . ... 8 0.059 2 0.106 0.087 0.174 Lysine . . . . . . .. .. 8 0.060 4 0.107 0.089 0.477 Methionine . . . . . . . . g 0.017 4 0.030 0.025 0.050 Cystine . . . . ...... & 0.020 3 0.036 0.030 0.059 Phenylalanine CE 8 0.044 2 0.079 0.065 0.130 Tyrosine sow x Woe wow ae 8 0.032 2 0.057 0.047 0.094 Valine ow ow wim ox BoE g 0.046 2 0.082 0.068 0.136 Arginine. . . . . ..... g 0.108 2 0.193 0.160 0.318 Histidine Cee & 0.064 2 0.115 0.095 0.189 Alanine . . . . . o.oo. 8 0.051 2 0.091 0.075 0.150 Asparticacid . . . . . . . . £ 0.108 2 0.193 0.160 0.318 Glutamic acid we a ww & 0.116 2 0.208 0.172 0.342 Glycine . . . . . ..... & 0.045 2 0.081 0.067 0.133 Proline . oi «4 w+ 3 5 a 8 0.050 2 0.090 0.074 0.147 Serine. uoxxes mets 8 0.041 2 0.073 0.061 0.121 ! With refuse = 276 g. 2 Values per 100 g have been reported to range from 10 IU for white-fleshed varieties to 1200 IU for those with deep-yellow flesh. AH-8-9 (1981) NDB No. 09277 PLANTAINS, Cooked Page 237 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of A tin 100 , edible portio mount in grams, edible portion common ures of food Nutrients and units Approximate measure and weight Refuse: Mean Standarg Nose of 1/2 c slices 1c slices ¢ =77g = 154 g A C E Lg G PROXIMATE: Water . . . . . . . . . .. 30 .106 51.82 103.64 305.27 89 179 526 POD epergy « =n «x 373 747 2200 Protein (NX 6.25). . . . . 79 0.042 0.61 1.22 3.58 Total lipid (fat) . . . . . . . 18 0.029 0.14 0.28 0.82 Carbohydrate, total . . . . . 15 23.98 47.97 141.30 Fiber . . . . . . . .. . » Ash... LLL 58 0.035 3 0.45 0.89 2.63 MINERALS: Calcium... LL. 0.289 3 2 3 9 WOR wy « ww 4 8 4 5 6 58 0.029 3 0.45 0.89 2.63 Magnesium 2.921 3 25 49 145 Phosphorus. . . . . . . . 1.397 3 22 43 127 Potassium . . . . . . | 24.884 3 358 716 2,109 Sodium . . . 0.312 3 4 8 23 Zinc... LL LLL. .13 0.007 3 0.10 0.20 0.59 Copper . . . . . . . .. .066 0.003 3 0.051 0.102 0.299 Manganese . . . . . . . . . VITAMINS: Ascorbicacid. . . . . . . . mr 1.611 3 8.4 16.8 49.4 Thiamin. . . « « « vw « « .046 0.002 3 0.035 0.071 0.209 Riboflavin . . . . . . . . . «052 0.009 3 0.040 0.080 0.236 Niacin... . . +156 0.039 3 0.582 1.164 3.429 Pantothenic acid. . . . . . . .233 0.004 3 0.179 0.359 1.057 VitaminBg . . . . . . . . .240 0.013 3 0.185 0.370 1.089 Folacin » i 5 5 5 5 5 5.5 » .0 0.817 6 20.0 40.0 117.9 VitaminByp . . . LL... 0 0 0 Viamin A « «oo 1.663 3 70 140 412 6.625 3 700 1,400 4,123 LIPIDS: Fatty acids: Saturated, total. . . . . . 80s vos ows ows 6:0. « . . owns 80... ...... 10:0... . LL. 1220: 5 2 2 500 8 5 M:0: ow 2 5:0 3 3.5 16:0. . 5 . 4 55s ow BD. «wv sow o4 3 ow Monounsaturated, total . . . 16:1... .. LL. HP 200): «ow osx wou kom 2:0. «vis ws Polyunsaturated, total v 18:2. 0... 18:3. 0... 184... 2008. . :Govs ow ko 2065 «2 woz 5 om va UB. vs ows ow wo a 226... . ..... Cholesterol. . . . . . . 0 0 0 Phytosterols . . . . . . . . AMINO ACIDS: Tryptophan “ % BT ¥ Bg og 0.009 0.007 0.014 0.041 Threonine mow ow www 0.021 0.016 0.032 0.095 JSOIIETR. 1. + + co a 0.022 0.017 0.034 0.100 Leucine: EE 0.036 0.028 0.055 0.163 Lysine SMe wm a we 0.037 0.028 0.057 0.168 Methionine . . . . . ... 0.010 0.008 0.015 0.045 Cystine . . . ....... 0.012 0.009 0.018 0.054 Phenylalanine . . . . . . . 0.027 0.021 0.042 0.122 Tyrosine Cee 0.020 0.015 0.031 0.091 Valine... ....... 0.028 0.022 0.043 0.127 Arginine... LLL 0.066 0.051 0.102 0.299 Histidine. . . . . . . . .. 0.039 0.030 0.060 0.177 Alanine... . LLL 0.031 0.024 0.048 0.141 Asparticacid . . . . . . . . 0.065 0.050 0.100 0.295 Ome adid.. « + wv 3 ww 0.070 0.054 0.108 0.318 Glycine . . . . ...... 0.027 0.021 0.042 0.122 Proline . . . ....... 0.030 0.023 0.046 0.136 Serine: in 3 5ie on x * 0.025 0.019 0.039 0.113 AH-8-9 (1981) NDB No. 09278 PLUMS, Raw Prunus spp. Page 238 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Pits 6% Mean Sunde Number ov 1 fruit = 66 g' ? 1 c¢ slices = 165 g A B Cc D E F G PROXIMATE: WaEr + & + 5 5 + 5 wv & g 85.20 0.369 45 56,23 140.57 363.28 kcal 55 36 91 235 Foodenergy « + = + 3 =. + kJ. 230 152 380 981 Protein (NX 6,25). . . . . gz 0.79 0.024 41 0.52 1.30 3.35 Total lipid (fat) . . . . . . . g 0.62 0.020 5 0.41 1.02 2.63 Carbohydrate, total . . . . . g 13.01 8.59 21.47 55.47 Fiber . . . . . . . .... g . 0.60 0.40 0.99 2.56 ME i vwmga Esme od g 0.39 0.009 41 0.26 0.65 1.67 MINERALS: Glelum. « « + wv 5 wv» mg. 4 0.166 5 2 6 15 PE I CR mg. 0.10 0.011 37 0.07 0.17 0.43 Magnesium . . . . . . . . mg. 7 0.152 37 4 11 29 Phosphorus . . . . . . . . mg. 10 0.845 37 7 17 44 Potassium . . . . . . . . . mg. 172 4.254 21 113 284 733 Sodium . . . Lo... . .. mg. 0 0.059 21 0 1 2 ZIRE 5 vw 5 % W 6 8 W 8 6 mg. 0.10 0.012 5 0.06 0.16 0.41 Copper « w + + » & & 83 mg. 0.043 0.004 37 0.028 0.071 0.183 Manganese . . . . . . . . . mg. 0.049 0.004 37 0.032 0.081 0.209 VITAMINS: Ascorbicacid. . . . . . . . mg. 9.5 0.847 5 6.3 15.8 40.7 THEN: + 2 + 5 + 5 =u » mg. 0.043 1 0.028 0.071 0.183 Riboflavin . . . . . . . . mg. 0.096 1 0.063 0.158 0.409 Nien. . % was omen mg. 0.500 0.330 0.825 2.132 Pantothenic acid. . . . . . . mg. 0.182 0.006 5 0.120 0.300 0.776 VitaminBg . . . . . . .. mg. 0.081 0.008 10 0.053 0.134 0.345 Folacin . . . . . . . . .. mcg 2.2 0.282 23 1.4 3.6 9.2 VitaminByp . . . . . . . mcg 0 0 0 0 VIZ Av «on on RE. 32 8.059 5 21 53 138 Cw. 323 0.587 5 213 533 1,377 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.049 0.032 0.081 0.209 0G vs wv sw oE 8 g 6:0 o 2 5 5 5 5 5 5 £ 80. + «wx 5 wv» g 10:0. ©... £g 120. ©... . . .. g V0: ct aovi 2 om = g 16:0: 4 56 2 5.05 % » g 0.041 0.027 0.068 0.175 180. « ow 5 5 4 » » £ 0.009 0.006 0.015 0.038 Monounsaturated, total 8 0.406 0.268 0.670 1.731 161. ........ 8 0.005 0.003 0.008 0.021 BAe vom vn om» ow £ 0.400 0.264 0.660 1.706 20:1. 0. LLL. £ 7 + LO g Polyunsaturated, total . . . g 0.134 0.088 0.221 0.571 Wy sou 2» vm 5 5 8 0.134 0.088 0.221 0.571 18:3, « wes om sa g BR. . wv « wm » 5 £ 2004... LLL LL g 20:5... LLL LL £ 225. : a 4 5 bt ios £ po JPRS g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 7 5 12 30 AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine cRw rR Foes £ 0.016 6 0.011 0.026 0.068 Isoleucine , . . . ..... 8 0.016 6 0.011 0.026 0.068 Leucine: Cee eee g 0.021 6 0.014 0.035 0.090 Lysine Heese ee 8 0.017 6 0.011 0.028 0.072 Methionine SB ww g 0.006 6 0.004 0.010 0.026 Cystine woe we awww g 0.004 6 0.003 0.007 0.017 Phenylalanine "oa ow on 8 0.017 6 0.011 0.028 0.072 Tyrosine ree ere 8 0.006 6 0.004 0.010 0.026 Valine ERA RE ABER. g 0.019 6 0.013 0.031 0.081 Arginine... . . . LL. 8 0.013 6 0.009 0.021 0.055 Histidine Cee & 0.013 6 0.009 0.021 0.055 Alanine . Cee £ 0.029 6 0.019 0.048 0.124 Asparticacid . . . . . . . . g 0.249 6 0.164 0.411 1.062 Glutamicacid. . . . . . . . g 0.037 6 0.024 0.061 0.158 Glycine . . . . ...... 4 0.012 6 0.008 0.020 0.051 Proline EE TERT g 0.034 6 0.022 0.056 0.145 Serine... . ..... 8 0.020 6 0.013 0.033 0.085 ! Japanese and hybrid 2-1/8 in diam. 2 With refuse = 70 g. AH-8-9 (1981) NDB No. 09279 PLUMS, Canned, purple, water pack’ Page 239 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Pits 5% Moan $tavtig Namomes 3 fruits, 2 tbsp 1c= 249g? lig. = 95 g? A B c D E PF G PROXIMATE: Water . . . . . . . . . .. g - 88.35 1 83.93 219.99 380.70 kcal 41 39 102 177 Foodgrergy = » © = « «= kJ. 172 163 428 740 Protein (NX 6.25). . . . . g 0.39 1 0.37 0.96 1.67 Total lipid (fat) . . . . . . . ZL wm 0.01 1 0.01 0.02 0.03 Carbohydrate, total . . . . . g£ . . 11.03 10.47 27.45 47.51 Fiber . . . . . . ..... g£ 0.25 1 0.24 0.62 1.08 A 5 ya whe non ome 8 . 0.23 1 0.22 0.57 0.99 MINERALS: Colum . « «= + 4 « v3 = + mg. . . 7 1 6 17 29 WOR & 5 ow 2s 5 9 5 3 @ 4 mg. . . 0.16 1 0.15 0.40 0.69 Magnesium... . mg. . . 5 1 5 13 23 Phosphorus. . . . . . . . mg. . . 13 1 13 33 58 Potassium . . . . . . . . . mg. . . 126 1 120 314 544 Sodium . . . . LL... mg. . . 1 1 1 2 4 Zinc . o.oo... mg. . . 0.08 1 0.07 0.19 0.34 Copper . . . o.oo. o.oo... mg. . 0.039 1 0.037 0.097 0.168 Manganese . . . . . . . . . mg. . . 0.033 0.031 0.082 0.142 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 2.7 1 2.6 6.7 11.6 Thiamin. « 5 « « »% 3 » w mg. 0.021 1 0.020 0.052 0.090 Riboflavin . . . . . . . . . mg 0.041 1 0.039 0.102 0.177 Niacin. . . . . . . . .. mg. . . 0.370 1 0.352 0.921 1.594 Pantothenic acid. . . . . . . mg. . . 0.072 0.068 0.179 0.310 VitaminBg . . . . . . .. mg. . . 0.027 0.026 0.067 0.116 Folacii + + 5 x 5 % ov meg. 2.6 2.5 6.6 11.3 VitaminBy . . . . . . . . meg 0 0 0 0 Vitamin A RE. 91 1 87 228 394 oo 1. 914 1 868 2,276 3,938 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.001 0.001 0.002 0.004 0: iw 5 5% 2 3 £ 60: oon vow vow £ 80. . . ...... £ 10:0... oo 2 120 oi i owen 5 ma g WMO. voc ov sw g 160. . ....... 8 0.001 0.001 0.002 0.004 180% wow 5 ww 4 ow £ Monounsaturated, total. . . g 0.005 0.005 0.012 0.022 16:1. ©... L. 8g 181... 8 0.005 0.005 0.012 0.022 0: 0m wm 3 o@ 8g 29V; vw ss vw 3 wm % 8g Polyunsaturated, total . . . g 0.002 0.002 0.005 0.009 182... 8 0.002 0.002 0.005 0.009 183. 0... LL. 8 184. . . 8 20:4. . . iano g 20:08; 5 + 5 wow ¥ Aw g 25. LL... 2 +51 J zg - Cholesterol . . . . . ... mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g iow Threonine . . . . . .. Lo go 0.008 0.008 0.020 0.034 Isoleucine vo wow wun om 8 0.008 0.008 0.020 0.034 Leucine. . . . . . .... & 0.010 0.010 0.025 0.043 Lysine . . . ....... & 0.008 0.008 0.020 0.034 Methionine EIR & 0.003 0.003 0.007 0.013 Cystine . . . ....... 8 0.002 0.002 0.005 0.009 Phenylalanine . . . . . .. 8 0.008 0.008 0.020 0.034 Tyrosine. . . LL... & 0.003 0.003 0.007 0.013 valine... ... LL. 8 0.009 0.009 0.022 0.039 Arginine... . . .... g 4 0.006 0.006 0.015 0.026 Histidine. . . . . ..... Zs ow 0.006 0.006 0.015 0.026 Alanine . . . . ... & 0.014 0.013 0.035 0.060 ASUERCH + 4 wv 8 ® 4 2 0.122 0.116 0.304 0.526 Chiamicatids: « » 2: 5+ » 3 8 0.018 0.017 0.045 0.078 Glycine #8 mpage sw 8 0.006 0.006 0.015 0.026 Proline Te 2 0.017 0.016 0.042 0.073 Serine: . x nix uw vw £ 0.010 0.010 0.025 0.043 ! Values based on data for solids and liquid. 2 With refuse ® With refuse 100 g. 262 g. AH-8-9 (1981) NDB No. 09281 PLUMS, Canned, purple, juice pack’ Page 240 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Pits 5% Mean Sinden Nuhae of 3 fruits, 2 tbsp 1c=254g° 1iq. = 95 g¢? A B c D E F G PROXIMATE: Water's. « vo « « o 2 x ow one g 84.02 0.327 6 79.81 211.72 362.02 kcal 58 55 146 250 Food energy = + + + + + + - kJ 243 230 611 1,045 Protein (NX 6.25). . . . . gw 0.51 0.031 6 0.49 1.30 2.21 Total lipid (fat) . . . . . . . 2 0.02 0.003 6 0.02 0.06 0.09 Carbohydrate, total . . . . . g 15.15 14.40 38.19 65.30 Fiber * . . . . ...... g 0.26 0.016 5 0.25 0.66 1.13 Ash... oo. g . 0.30 0.009 6 0.28 0.74 1.27 MINERALS: Calcium . . . . . . . . .. mg. 10 0.139 6 9 25 42 Woh + sw ss mua @u 4 mg. 0.34 0.040 6 0.32 0.84 1.44 Magnesium . . . . . . . . mg. 8 0.157 6 8 20 34 Phosphorus. . . . . . . . mg. 15 1.009 6 15 39 67 Potassium . . . . . . . . . mg. 154 6.983 6 147 389 665 Sodium . . . . . . . . .. mg. 1 0.126 6 1 3 5 Zine o.oo. mg. 0.11 0.005 6 0.10 0.27 0.46 Copper . . . . . . . .. mg. 0.054 0.004 6 0.051 0.136 0.233 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid . . . . . . . . mg. 2.8 0.445 6 2.6 7.0 11.9 Thiamin. . . . . . . . .. mg. 0.023 0.001 6 0.022 0.058 0.099 Riboflavin . . . . . . . . . mg. 0.059 0.006 6 0.056 0.149 0.254 Niacin. . . ~~... . .. mg. 0.473 0.065 3 0.449 1.192 2.038 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folagih + , + 50 + 2 @ + » mcg VitaminByp . . . . . . . . mcg 0 0 0 0 oo RE. 101 4.368 6 96 254 435 Ying mis tney w. 1,009 43.675 6 958 2,542 4,347 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.002 0.002 0.005 0.009 4:0... . .. ... z 6:0. . .. ..... £ B00: 5s = 75 5 £5 = £ WO, + wv 5 @ 5 3 £ 1220... g 1:0. 2 w ov = » + » g 160. . . . ..... 8 0.001 0.001 0.003 0.004 180. . . . . . . .. 8g Monounsaturated, total. . . g 0.014 0.013 0.035 0.060 6:0: 5 0 4 50 v 5 = 8 81... 8 0.014 0.013 0.035 0.060 2000. ons 0 wow g WE. voi vos wow 8 Polyunsaturated, total . . . g 0.005 0.005 0.013 0.022 18:2... . 8 0.005 0.005 0.013 0.022 VBI8, vii aw sai 2 Wd, wc mmo ns g 204; ov ss vw v5 Eg 008, 4 vs ww sono z U5. wiv x wow vow ow z 2:6... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan .. « 5 wx g Threonine . . . . . . . .. 8 0.011 0.010 0.028 0.047 bsoleucing . + + + «+ 4 8 0.010 0.010 0.025 0.043 Leucine: ww Siw Ee 8 0.014 0.013 0.035 0.060 Lysine . . ........ 8 0.011 0.010 0.028 0.047 Methionine Cree 8 0.004 0.004 0.010 0.017 Cystine . . . . ...... g 0.003 0.003 0.008 0.013 Phenylalanine. . . . . . . g 0.011 0.010 0.028 0.047 Tyrosine... Lo... g 0.004 0.004 0.010 0.017 Valine SARE ERE LE g 0.012 0.011 0.030 0.052 Arginine * Rh Bk fee & 0.009 0.009 0.023 0.039 Histidine. . . . . ..... 8 0.008 0.008 0.020 0.034 Alanine TW RAE oe g 0.019 0.018 0.048 0.082 Asparticacid . . . . . . . . £ 0.162 0.154 0.408 0.698 Glutamic acid bv win x we & 0.024 0.023 0.060 0.103 Glycine Cee eee 8 0.008 0.008 0.020 0.034 Proline . . . ....... 8 0.022 0.021 0.055 0.095 Serine . . . ......% & 0.013 0.012 0.033 0.056 ! Values based on data for solids and liquid. 2 With refuse = 100 g. . With refuse = 265 g. Insoluble dietary fiber as determined by the neutral detergent fiber method = 0 .39 g per 100 g. AH-8-9 (1981) NDB No. 09282 PLUMS, Canned, purple, light sirup pack’ Page 241 3 ¥ 3 Amount in edible portion of Amount in edible portion of INGER EE and unils Amount if 100 Grams, edible portion en measures £.d i) 1 pound of food as purchased pproximate measure weig| Refuse: Pi Mean Sonard Mammer! 3 fruits, 2-3/4 tbsp 1c = 252 g? Pits 5k liq, = 133 g? A B C D E F G PROXIMATE: Water . . . . . . . . . .. g 83.00 110.39 209.15 357.64 kcal . . 63 83 158 269 Food energy = = - - - - - {un ) 262 348 659 1.127 Protein (NX 6,25). . . . . Z 0.37 0.49 0.93 1.59 Total lipid (fat) . . . . . . . g 0.10 0.14 0.26 0.45 Carbohydrate, total . . . . . g . .. 16.28 21.66 41.04 20.17 Fiber: o «8 0 2 5 mo 5 8 EE 0.34 0.45 0.85 1.45 Ah wv «vw vw ow ssw g + vu 0.25 0.33 0.62 1.06 MINERALS: Calcium... LLL. mg... 9 13 24 41 Iron... mg. . . 0.86 1.14 2.16 3.69 Magnesium | mg. . . 5 7 13 23 Phosphorus . . . . . . . . mg. . 13 17 33 56 Potassium . . . . . . . . . mg. . . 93 123 233 399 Sodium.» 4 4» 4 wis ys mg... 20 26 50 85 Zing « wos wv wows mg... 0.08 0.10 0.19 0.33 Copper «x + + ws & +» mg... 0.038 0.051 0.096 0.164 Manganese . . . . . . . . . mg. . . 0.032 0.043 0.081 0.138 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 0.4 0.6 1.1 1.8 Thiamin. . . . . . . ... mg... 0.016 0.021 0.040 0.069 Riboflavin . . . . . . . .. mg... 0.039 0.052 0.098 0.168 NIgEln ow von ow 2 4m Ek mg... 0.297 0.395 0.748 1.280 Pantothenic acid. . . . . . . mg. . . 0.072 0.096 0.181 0.310 VitaminBg . . . . . . .. mg... 0.027 0.036 0.068 0.116 Folacin . . . . . . . . .. meg . . 2.6 3.4 6.4 11.0 VitaminByp . . . . . . . meg 0 0 0 0 IGT A = + = = + «a RE. . . 26 35 67 114 hw. 264 352 666 1,139 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.008 0.011 0.020 0.034 4:0... LL. 8g 60. . . + vv wos g 80: . : 525m 5s £ 10:0. : : » p29 = 5 £ 120. . « wow sv wos £ 14:0. . . .. .... £ 16:0. ........ g 0.007 0.009 0.018 0.030 18:0. . . . . .. .. g 0.001 0.001 0.003 0.004 Monounsaturated, total . g 0.069 0.092 0.174 0.297 160 0 4 5% ¢ 3 £ 0.001 0.001 0.003 0.004 181. ws usa ws g 0.068 0.090 0.171 0.293 2000. LLL LLL. £ 21... 0... £ Polyunsaturated, total g 0.023 0.031 0.058 0.099 18:2: 5 vs 0 2 8 = = g 0.023 0.031 0.058 0.099 18:3 w v3 6 v5 w 3 £ 184. . . vox ow os Zz 2004. LL... g 20:5... LLL LL. £ 225. . i x onan £ 226: wi ve v3 we g . . . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 « wo» Threonine . . . . . . . .. g 0.008 0.011 0.020 0.034 Isoleucine . . . . . . . .. g 0.007 0.009 0.018 0.030 LOuCIng ; , i yaw vos g 0.010 0.013 0.025 0.043 LYSINE . ow ox ou ow owns 8 0.008 0.011 0.020 0.034 Methionine . . . . . . .. £ 0.003 0.004 0.008 0.013 Cystine . . . . . ..... s 0.002 0.003 0.005 0.009 Phenylalanine. . . . . . . & 0.008 0.011 0.020 0.034 Tyrosine... . o.oo. & 0.003 0.004 0.008 0.013 valine , LL... 8 0.009 0.012 0.023 0.039 Arginine. . . . . ..... & 0.006 0.008 0.015 0.026 Histidine. . . . . . .... Z one 0.006 0.008 0.015 0.026 Alanine . . . . ..... £ 0.014 0.019 0.035 0.060 Asparticacid , . . . . . .. 8 0.116 0.154 0.292 0.500 Glutamic acid. « . . « . . . 8 0.017 0.023 0.043 0.073 Glycine . . . . ...... 8 0.006 0.008 0.015 0.026 Proline. « vv + ww 3 ws £ 0.016 0.021 0.040 0.069 Serine... 2 0.009 0.012 0.023 0.039 ! Values based on data for solids and liquid. 2 With refuse = 140 g. 3 With refuse = 265 g. AH-8-9 (1981) NDB No. 09283 PLUMS, Canned, purple, heavy sirup pack’ Page 242 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Pits 5% Mean Sanda Numb ot 3 fruits, 2-3/4 tbsp 1 c = 258 g° 1ig. = 133 ¢° A B Cc D E F G PROXIMATE: Waller ow + os o 5 8 W 4 4 © g 76.06 0.226 8 101.16 196.23 327.74 kcal 89 119 230 384 Food energy «= + = + + + + - kJ. 373 496 963 1,608 Protein (NX 6,25). . . . . g 0.36 0.011 8 0.48 0.93 1.56 Total lipid (fat) . . . . . . . g 0.10 0.000 8 0.13 0.26 0.43 Carbohydrate, total . . . . . g 23.24 30.91 59.95 100.13 Fibers ww 5 % wi & & # & g 0.33 0.006 3 0.44 0.85 1.42 Ash ww vv av 8953s g 0.24 0.011 8 0.32 0.62 1.03 MINERALS: Calcium . . . . . mg. 9 0.633 8 12 24 40 ron... . LL. mg. 0.84 0.177 8 1.12 2.17 3.62 Magnesium . . . . . . . . mg. 5 7 13 22 Phosphorus. . . . . . . . mg. 13 17 33 55 Potassium . . . . . . . . . mg. 91 5.127 8 121 234 391 Sodium » » vu 5 «5 5 5 5 mg. 19 1.945 8 26 50 84 BE ovo ww soa own ao mg. 0.07 0.10 0.19 0.32 COPPEY «0 5 wv vv wm # 5» mg. 0.037 0.049 0.095 0.159 Manganese . . . . . . . . . mg. 0.031 0.041 0.080 0.134 VITAMINS: Ascorbicacid . . . . . . . . mg. 0.4 0.060 7 0.6 1.1 1.8 Thiamin, ; o « = 5 » + 3 mg. 0.016 0.001 7 0.021 0.041 0.069 Riboflavin . . . . . . . .. mg. 0.038 0.004 7 0.051 0.098 0.164 Niacin... . . . . .. mg. 0.291 0.013 8 0.387 0.751 1.254 Pantothenic acid. . . . . . . mg. 0.072 0.096 0.186 0.310 VitaminBg . . . . . . .. mg. 0.027 0.036 0.070 0.116 FOMEIN & +» +c 4 5.0 2 4 meg 2.5 0.938 3 3.3 6.5 10.8 VitaminByp . . . . . . .. meg 0 0 0 0 i RE. 26 6.329 8 34 67 112 Vitamin A... o.oo... Ww 259 63.286 8 344 668 1,116 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.008 0.011 0.021 0.034 A0 ov 2 ome wow ow g B10: uv ov mi won ow g 80. . ....... £ VOB5 ws 5 & 5 2 sew 2 12200... g YO, = + 5 © 6 3 5 4 £ 16:0... . 8 0.007 0.009 0.018 0.030 180... g 0.001 0.001 0.003 0.004 Monounsaturated, total. . . g 0.066 0.088 0.170 0.284 161... .. 8 0.001 0.001 0.003 0.004 ABN: 5a & ¢ 3 men g 0.065 0.086 0.168 0.280 2000: wi vos now om £ 221. 5 58 wow ow om b g Polyunsaturated, total . . . g 0.022 0.029 0.057 0.095 182. 0... g 0.022 0.029 0.057 0.095 183... 2 184. . . g 2045. 5 5.5 5 5 & 3 £ 20:80 i: 5 50 5 5 + £ 28. 0 sve ow iow g 226... + wn vou ows Zz Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g Threonine “ewww we mw £ 0.008 0.011 0.021 0.034 Isoleucine 0% mos pm g 0.007 0.009 0.018 0.030 Leucine. . . . . ..... 8 0.010 0.013 0.026 0.043 Lysine . . ........ & 0.008 0.011 0.021 0.034 Methionine Cee 8 0.003 0.004 0.008 0.013 Cystine . . . . ...... g 0.002 0.003 0.005 0.009 Phenylalanine , ox . 3 »i + 4 8 0.008 0.011 0.021 0.034 Tyrosine . . . ...... 8 0.003 0.004 0.008 0.013 Valine... LL... 8 0.009 0.012 0.023 0.039 Arginine... . LLL. 8 0.006 0.008 0.015 0.026 Histidine. . . . . ..... 8 0.006 0.008 0.015 0.026 Alanine Cee 8 0.013 0.017 0.034 0.056 Aspartic acid sw WB EA g 0.114 0.152 0.294 0.491 Glutamic acid mew ow ow a 8 0.017 0.023 0.044 0.073 Glycine sewn w Bem £ mum 8 0.006 0.008 0.015 0.026 Proline I A 8 0.016 0.021 0.041 0.069 Seine uv vows hows * & 0.009 0.012 0.023 0.039 ! Values based on data for solids and liquid. 2 With refuse 140 g. ® With refuse 272 g. AH-8-9 (1981) NDB No. 09284 PLUMS, Canned, purple, extra heavy sirup pack’ Page 243 3 . . Amount in edible portion of Amount in edible portion of Nutvionts sid Warts Armicunt in 100 grams, edible portion an measures ” sud 1 pound of food as purchased Ppproximate measure and weight Refuse: P3 Mean Senor Mamie! 3 fruits, 2-3/4 tbsp 1c = 261 g° Riese 1iq. = 133 g? A B C D E F G PROXIMATE: Water . . . . . . . .. .. gz . . 73.00 97.09 190.52 314.55 kcal . | 101 135 265 437 Podignnigy » = « « wu » = kj... 425 565 1,108 1,830 Protein (NX 6,25). . . . . g 0.36 0.47 0.93 1.53 Total lipid (fat) . . . . . . . 2 5s 0.10 0.13 0.26 0.42 Carbohydrate, total . . . . . 2 ws 26.31 35.00 68.68 113.38 Fiber . . . . . . . . . .. g . 0.32 0.43 0.84 1.39 LR g 0.24 0.31 0.61 1.01 MINERALS: Calcium . . . . ...,... mg... 9 12 24 39 fon «2 ass mous omnes mg... 0.82 1.09 2.15 3.55 Magnesium | mg... 5 7 13 22 Phosphorus. . . . . . | | mg. . . 12 17 33 54 Potassium . . . . | mg... 89 118 232 383 Sodium . . . . . . mg. . 19 25 50 82 LING 5 4% % 5 om 0» mn mg... 0.07 0.10 0.19 0.31 Copper . . . . ..... mg. . 0.036 0.048 0.094 0.155 Manganese . . . . . . . . . mg. . . 0.031 0.041 0.081 0.134 VITAMINS: Ascorbicacid . . . . . . . . mg. 0.4 0.5 1.1 1.8 Thiamin. . . . . . . . . . mg... 0.016 0.021 0.042 0.069 Riboflavin . . . . . . . . | mg 0.037 0.049 0.097 0.159 Niacin... . . . mg 0.285 0.379 0.744 1.228 Pantothenic acid. . . . . . . mg... 0.072 0.096 0.188 0.310 VitaminBg . . . . . . . . mg... 0.027 0.036 0.070 0.116 Folagin v. « « wg 5 wis 8 4 meg. 2.5 3.3 6.4 10.6 ViaminBy3 . . . . . . .. mcg 0 0 0 0 AiG RE. : 25 34 66 109 Vamp czas ne. Ww... 254 337 662 1,093 LIPIDS: Fatty acids: Saturated, total . , . . . . £8 . .. 0.008 0.011 0.021 0.034 £0. os ov vm oss 8 wy 6:0. . . . . .... £ 80. . . ...... £ WO: oi 5 nov vom» £ 1220. wi 3 5 5% 3 5 » 8g 180. « ; «ow: «ow: £ 160. . ....... g 0.006 0.008 0.016 0.026 180... LL. g 0.001 0.001 0.003 0.004 Monounsaturated, total . g 0.065 0.086 0.170 0.280 161... LLL 8g 0.001 0.001 0.003 0.004 81... LLL g 0.064 0.085 0.167 0.276 11 8g 20. «wos hows oa 8g Polyunsaturated, total 8 0.021 0.028 0.055 0.090 18:2... 8 0.021 0.028 0.055 0.090 18:3. 0... g Li PE 8g 208. : «5s wiz. £ 8. vow vow oa £ 28 hsm soa £ 226... . LL. g ov Cholesterol. . . . . . . . mg, . = 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . | gE wis Threonine . . . . ....., 8 0.007 0.009 0.018 0.030 SOILS 1; 4 5 5 vo mv £ 0.007 0.009 0.018 0.030 Leucine: Cee 8 0.010 0.013 0.026 0.043 Lysine... ....... g 0.008 0.011 0.021 0.034 Methionine CERF EEE g 0.003 0.004 0.008 0.013 Cystine . vo 2 vos ws g 0.002 0.003 0.005 0.009 Phenylalanine . . . . . . . g 0.008 0.011 0.021 0.034 TYE won coe x us s 0.003 0.004 0.008 0.013 VBIPE 25k 3 wv ems £ 0.009 0.012 0.023 0.039 Arginine, , , , , LL. £ +x 0.006 0.008 0.016 0.026 Histidine. . . . ...... Bens 0.006 0.008 0.016 0.026 ABOIRE «wes wie & 3 4 £ 0.013 0.017 0.034 0.056 ApuBoael oo vy x vw 8 0.113 0.150 0.295 0.487 Sluamniescid.. ov + « vo wie £ 0.017 0.023 0.044 0.073 Glycine . . . . . ..... 2 0.005 0.007 0.013 0.022 Proling + 2 2 4 0 «x = % 0.016 0.021 0.042 0.069 Sede wrswsemeth 2 0.009 0.012 0.023 0.039 ! Values based on data for solids and liquid. 2 With refuse = 140 g. 274 q. ’ With refuse AH-8-9 (1981) NDB No. 09285 POMEGRANATES, Raw Punica granatum Page 244 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds and skin 447% Mean 1 fruit = 154 g! A B E F G PROXIMATE: . 205.66 Waters oi ¢ 2 24 3 nim & 2 g 80.97 14 £9 172 kcal 68 Food energy = + + = + + + - kJ 283 435 718 : : 0.95 1.47 2.42 Protein (NX 6.25). . . . . g 0.30 0.46 0.76 Total lipid (fat) . . . . . . . g 17:17 26.44 43.61 Carbohydrate, total . . . . . £ . . 0 . 20 0 : 31 0.51 Fiber. . . ........ g . . . » ° AW vwagw isms 8 0.61 0.93 1.54 MINERALS: 3 3 5 8 Calelumic: & 4 w + 5 wow 4 a mg. . . Iron . . . . ....... mg. . . 0.30 0.46 8478 Magnesium . . . . . . | mg. . . Phosphorus. . . . . . . . mg. . . 8 12 6 24 Potassium . . . . . . . . . mg. . 259 399 8 Sodlum is: : » ww 55% 2 7 @ mg. . . 3 5 BNE 5m » 4 wos 5 5 0 % ® mg. . . Copper + « x » » 2 5 v ¥ & mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg. . . 23 iB 3:4 1248 Thiamin. . . . . . .... mg. . . . * ° Riboflavin ' Lr 0.030 0.046 0.076 re wes 2 : 0.300 0.462 0.762 Nisin: & 5 5 so 6 © «5 % + mg. . . * * 1.514 Pantothenic acid. . . . . . . mg 0.596 0.918 0 : 267 Vitamin Bg . . . . . . . . mg. 0.105 0.162 : Folacin . . . . . . . . .. mcg 0 VitaminByp . . . . LL . meg 0 0 4, 5 RE. Vitamin A. . «oo. w. LIPIDS: Fatty acids: Saturated, total . . . . . . g M05 oes wey Be g 6:0: w + 2 5 65 ow £g 80. « « wv ws g M0. vo vw cow ow £ 1220. ©... . g VHD... v4 oo» #5» g Y6i0% iv + 5.8 % 2 @ 3 g 180: : wm 2 8 = % z Monounsaturated, total . £ 16 wv + wow vo a ow ow 8 Veo ov vw iw va wa g 20:1... LLL... g Yh i op or 2 mw a g Polyunsaturated, total £ 18:2 os mov x mw & g 1B v vowov 5 wm 3» £ 188. vu ov 5 wom» g pO £ 2005. 0... LLL £ 225. sw saw ks g 226 , wos sos s g 5x Cholesterol . . . . . . .. mg. . . 0 0 0 Phytosterols . . . . . . . . mg. . . 17 26 43 AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . .. g Isoleucine . + « + +» ww + £ Leyciner, . + « vw 5 wv + =» & Lysine: «vw ow uw 5 wow v 4 8 Methionine . . . . . . . . g Cystine . . . . . . . . .. 8 Phenylalanine . . . . . . . g Tyrosine . . . . . .... £ Valine . .....«... g Arginine. . . . «v0 8 Histidine. . . . . . . . . . £ Alanine . . . . . . . . .. £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glycine. « ww + ww v + =» 8 Proline . . . . . . . . .. g Serine . . . . . .... 8 ! With refuse = 275 g; 3-3/8 in diam, 3-3/4 in high. AH-8-9 (1981) NDB No. 09286 PRICKLYPEARS, Raw Page 245 Opuntia spp. 3 . . Amount in edible portion of Amount in edible portion of NUR UG AOU I 100 grams, edisle: portion common measures of food 1 pound of food as purchased and uni Stand Approximate measure and weight Refuse: Seeds, skin, and lard Number of Mean error samples 1 fruit = 103 g* bud end 25% A B Cc D E F G PRY vars: 87.55 2.791 4 90.17 297.83 Ce ee ee eee Zs s keal 41 42 140 Food energy - - - - - - . - ko 172 177 586 Protein (NX 6.25). . . . . g . 0.73 0.103 3 0.75 2.49 Total lipid (fat) . . . . . . . g ... 0.51 0.090 2 0.53 1.74 Carbohydrate, total . . . . . 2 «an 9.57 9.86 32.56 Fiber. . . . . . . . ... g 1.81 0.692 3 1.87 6.17 Ash ov i g ... 1.64 0.586 3 1.69 5.58 MINERALS: Calcium... . . ..... mg. . 56 1 58 191 bon: : oso sim 259 5 » mg. . . 0.30 0.31 1.02 Magnesium | mg. . . 85 56.650 2 88 290 Phosphorus . . . . . . . . mg. . . 24 1 25 83 Potassium . . . . . . | mg. . 220 40.250 2 226 748 Sodium . . . . mg 5 3.600 2 6 18 ZINE 5 3 bv x me ows mE Copper . . . ...... mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . , | mg. . 14.0 1 14.4 47.6 Thiamin. . . . . . . . mg. . . 0.014 1 0.014 0.048 Riboflavin . . . . . , . . | mg. 0.060 1 0.062 0.204 Niacin. . . . . . . . mg. 0.460 1 0.474 1.565 Pantothenic acid. . . . . . . mg VitaminBg . . . . . . . . mg. . Polacin + & 4 vw v 5 v 3 4 4 meg. ViaminByp . . . . . . . . meg 0 0 0 Lo RE. 5 0.100 2 5 17 Vitamin A « . . . . . . . re 51 1.000 2 53 174 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 40. . . 5% 25% 43 £ 6:0... ... 8 80. . ....... £ 1000 5 5 5 = on vo £ 120. + 2 wis 53 5 2 £ M0. . + wos ms 2 g 180. vs + v5 5 won» g 18:0. . . . . . . .. £ Monounsaturated, total 2 V6: 5 56 ow no wo » Zz Wl. wows wie og 8 2000. vu owe ows £ Z2V. vv sown os ows £ Polyunsaturated, total ww 8G 18:2... . 8 18:3. 5. 6 5 se & 4 £ Whew wun 435 g 2004. . vis 03 £ WS. «=v nowy ow £ 225. . cv hen £ 26... .. 0... E +x Cholesterol . . . . . . . . mg. . . 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . gn Threonine . . . . . . . . . gw «a Isoleucine . . . . . . . . . g Leucine. , . . . . & Lysine . ow : 5% 5% w » » 4 Methionine . . . . . . | £ Cystine . o « «wv 2 wv 5 £& Phenylalanine . . . . . . . £ Tyrosine . . . . . . . .. £ Valine . 4 5 35.5% moe os 8g Arginine. . . . . . . . .. g -.. Histidine. . . . . . . « . . & . Alanine. . . . . . . , £ Asparticacid . . . . . . . | gz Glutamicacid. . . . . . . . & Glycine . . . . . . .... £ Proline . . wv 2 5.0 x om 8 Serine. : ous uw ss I 1 AH-8-9 (1981) NDB No. 09287 PRUNES, Canned, heavy sirup pack’ Page 246 Prunus domestica i . . Amount in edible portion of Amount in edible portion of | 3 Amountin 100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units Approximate measure and weight Refuse: Pits 12% Mean Suni Nuss 5 fruits, 2 tbsp 1c=23g liq. = 86 g? A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 70.67 0.250 20 60.78 165.37 282.12 kcal . . 105 90 245 418 Food energy - +» = = © «+ kJ... 438 377 1,025 1,748 Protein (NX 6.25). . . . . g . .. 0.87 0.016 20 0.75 2.03 3.47 Total lipid (fat) . . . . . . . 8 vi» 0.20 0.010 20 0:17 0.46 0.79 Carbohydrate, total . . . . . mia 27.80 23:91 65.06 110.99 Fiber . . . . . . . . . .. g . .. 0.70 0.025 20 0.60 1.63 2.78 Ash... LLL. g . . 0.46 0.011 20 0.40 1.08 1.84 MINERALS: Calcium. . . . . . .. .. mg. . . 17 0.391 20 15 40 68 OI 2 ror 8 moti 8 0m =» mg. . . 0.41 0.026 20 0.35 0.95 1.62 Magnesium . . . . . . . . mg. . . 15 0.398 20 13 34 58 Phosphorus . . . . . . . . mg, . 26 0.470 20 22 60 103 Potassium . . wv 4 ow ov os mg. . . 226 5.121 20 194 528 901 Sodium . . . . . . .. .. mg 3 0.532 26 2 6 10 Zinc . o.oo... mg. . . 0.19 0.005 20 0.16 0.44 0.74 Copper . . . . . . . . . mg. . 0.118 0.005 20 0.101 0.276 0.471 Manganese . . . . . . . . . mg. . . 0.098 0.084 0.229 0.391 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 2.8 0.184 21 2.4 6.6 11.3 Thiamin. . . . . . . . . . mg... 0.034 0.001 20 0.029 0.080 0.136 Riboflavin . . . . . . . . . mg... 0.122 0.006 21 0.105 0.285 0.487 Niacin. . . . . . . . .. mg... 0.866 0.036 21 0.745 2.026 3.457 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . . . mg. . . Folacin « . . 5 & + 5 = + » mcg. VitaminByp . . . . LL. meg. . 0 0 0 0 Vitam RE. . . 80 7.463 21 69 187 318 REL see 2 n: 797 74.628 21 686 1,866 3,184 LIPIDS: Fatty acids: Saturated, total . . . . . . £ 0.016 0.014 0.037 0.064 40... ...... g 6:0. . . . ..... 8g 80: 5 5 #5 mai 7 4 g 100. + o « 2 som 3» £ 120. zs wo. 5 3 wm 5 £ M0. + wc 5 ww su g 16:0. . . . . .. .. £ 0.013 0.011 0.030 0.052 18:0. . . . . .. .. £ 0.003 0.003 0.007 0.012 Monounsaturated, total 8 0.130 0.112 0.304 0.519 16:8. & wv 5 ww vs £ 0.002 0.002 0.005 0.008 18, ows wows £ 0.128 0.110 0.300 0.511 200. 2 wv ow sou £ 2220. «wham g Polyunsaturated, total . . . g 0.043 0.037 0.101 0.172 182, ........ 8 0.043 0.037 0.101 0.172 18:3: 5s uss ow 5 £ 1B: 5s wv ov 5s + & £ | g p11. JU £ US. arom ons £ 26... ...... g . . . Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . £ Isoleucine . . . . . . . .. £ Leucine. . . . . . . . .. g Lysine . : o.0 4 oo # 3 ® g Methionine . . . . . . . . £ Cystine , . v vs ws # = = £g Phenylalanine . . . . . . . 8g Tyrosine . . . . . . . .. £ Valine . : os 2 265 2. 8 Arginine: : 5 5 wiv Fv 8 Histidine. . « . « vv + « 8 Alanine . . + . + ww vos £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. 8 Proline . . ........ £ Serine. . : 4 2% 4 vw w 8 ! Values based on data for solids and liquid. 2 With refuse = 98 g. ® With refuse = 266 g. AH-8-9 (1981) NDB No. 09288 PRUNES, Dehydrated (low-moisture), uncooked Page 247 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error samples 1/2 c=66g lc=132g A B C D E F G PROXIMATE: Water. . . . . . . . . .. g 4.00 2.64 5.28 18.14 kcal 339 224 448 1,539 Food energy - - - - - - - - kJ. 1,419 937 1,873 6,438 Protein (NX 6.25). . . . . g 3.70 2.44 4.89 16.79 Total lipid (fat) . . . . . . . g 0.73 0.48 0.97 3,32 Carbohydrate, total . . . . . g 89.07 58.79 117.57 404.02 Fiber . . . . . . . . ... g 2.90 + 1.91 3.83 13.15 Ash... . g 2.50 1.65 3.30 11.33 MINERALS: Calcium. . . . . . . . .. mg. 72 48 96 329 Iron... . . . ..... mg. 3.52 2.32 4.64 15.95 Magnesium mg. 64 42 85 291 Phosphorus. . . . . . . . mg. 112 74 147 507 Potassium: . 4 = + 5 = # & mg. 1,058 699 1,397 4,801 Sodium ; . . . oss wow mg. 5 4 7 24 ZING © 4 av vom owe oa mg. 0.75 0.50 0.99 3.41 COPPRr + w: + +» wo 5 = wi « mg. 0.611 0.403 0.807 2.771 Manganese . . . . . . . . . mg. 0.312 0.206 0.412 1.415 VITAMINS: Ascorbicacid. . . . . . . . mg. 0.0 0.000 2 0.0 0.0 0.0 Thiamin. . . . . . . . . . mg. 0.118 0.010 2 0.078 0.156 0.535 Riboflavin . . . . . . . . . mg. 0.165 0.005 2 0.250 0.218 0.748 Nigeln ow x wv vm 8 3 ® mg. 2.995 0.085 2 1.977 3.953 13.585 Pantothenic acid. . . . . . . mg. 0.418 0.011 2 0.276 0.552 1.896 VitaminBg . . . . . . . . mg. 0.745 0.047 2 0.492 0.983 3.379 Folacin . . . . . . . . .. meg 1.9 0.300 2 1.3 2.5 8.6 VitaminByp . . . . . LL. mcg 0 0 0 Vitam RE. 176 4.850 2 116 233 799 BAA =» = 5% = oo {iv 1,762 48.500 2 1,163 2,326 7,992 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.059 0.039 0.078 0.268 40. . . . . .... £ 6:0. . ... .... g 80. . «5 «5 4s 8 g 1006 4 5 5 v 5 & + 3 g 120 « 5 wv ¢ 3 ww + = £ 14:0... .. g 80. « «wv vom g 0.048 0:032 0.063 0.218 18:0. . . . . . ... £ 0.010 0.007 0.013 0.045 Monounsaturated, total g 0.483 0.319 0.638 2.191 Wiles 52385 45 g 0.006 0.004 0.008 0.027 18 ; woe vp ow so» g 0.477 0.315 0.630 2.164 WA: va von woe g 22:1... LL LL. g Polyunsaturated, total . . . g 0.159 0.105 0.210 0.721 18:2... g 0.159 0.105 0.210 0.721 18By 2 5.4 3 boa 7 3 8g 18:4 v5 5 2m % 3 8 2004. : wv 4 uw oye g 2008. . iow 2 wm aon £ 22:15. . we ow ow oxo 8g 26... .. g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . .. g Leucine, . . . ...... g Lysine . . . . . . . . .. 4 Methionine . . . . . . . . & Cystine . « 4 + 5 0 » # w £ Phenylalanine . . . . . . . % Tyrosine: + + v « 4 w x vw 8 Valine . . . . . . . . . . 8 Arginine. . . . . . . . . . g Histidine. . « « » 2 wv & » £ Alanine » , w + 3 w 5 3 @ & Asparticacid . . . . . . . . g Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. & Proline . . . . . . . . .. £ Serine . . . . . . ...". 8 AH-8-9 (1981) NDB No. 09289 PRUNES, Dehydrated (low-moisture), cooked Page 248 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: ( Standard Number of Mean error samples 1/2 c = 140 g 1c=280g A B C D E F G PROXIMATE: Water. . . . . . ..... g . 67.99 0.535 2 95.18 190.36 308.38 keal 113 158 317 513 Food energy + - = + - - - - kJ. 473 663 1,325 2,147 Protein (N X 6.25) PEE g . 1.23 1.73 3.46 5.60 Total lipid (fat) . . . . . . . g 0.24 0.34 0.68 1.11 Carbohydrate, total . . . . . g 29.70 41.59 83.17 134.74 Fiber . . . . . . . .... g 0.97 1.35 2.71 4,39 Ash... LLL g 0.83 1.17 2.33 3.78 MINERALS: Calcium . . . . . . . . .. mg. 24 34 68 110 BOB 2 5 is mis ma § 8 mg. 1.17 1.64 3.28 5.32 Magnesium , . . . . . . . mg. 21 30 60 97 Phosphorus. . . . . . . . mg. 37 52 104 169 Potassium . . . . . . . .. mg. 353 494 988 1,601 Sodium + + + vv mg. 2 3 5 8 Zinc... mg. 0.25 0.35 0.70 1.14 Copper . . . «oo... mg. 0.204 0.286 0.571 0.925 Manganese . . . . . . . . . mg. 0.104 0.146 0.291 0.472 VITAMINS: Ascorbicacid. . . . . . . . mg. 0.0 0.000 2 0.0 0.0 0.0 Thiamin. . . « . + ww « mg. 0.046 0.007 2 0.064 0.129 0.209 Riboflavin . . . . . . . . . mg. 0.030 0.010 2 0.042 0.084 0.136 Niacin. . . . . . . . .. mg. 0.985 0.015 2 1.379 2.758 4.468 Pantothenic acid. . . . . . . mg. 0.108 0.000 2 0.151 0.302 0.490 VitaminBg . . . . . . . . mg. 0.191 0.000 2 0.267 0.535 0.866 FOlEIN « 4 4 ow 4 3 3 + & meg 0.2 0.013 2 0.2 0.5 0.8 VitaminByo . . . . . . . . meg 0 0 0 0 Vitamin A + «oe RE. 52 5.900 2 73 146 237 IU. 523 9.000 2 732 1,464 2,372 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.020 0.028 0.056 0.091 B10. 5 0: v5 wv 5 = g 6:0. . .. ..... g 80. ........ £ 00. v.05 4 5% £35 g 1220... Lo... g MiB. wove « vo v2 g 16:0. vi + ww vu 8 0.016 0.022 0.045 0.073 18:0... ...... g 0.003 0.004 0.008 0.014 Monounsaturated, total g 0.161 0.225 0.451 0.730 Wits oot 2 oot 7 § g 0.002 0.003 0.006 0.009 Wie ww s vim 4 3 a g 0.159 0.223 0.445 0.721 00; os: ww Es 8g 2: a iow ows oa ow g Polyunsaturated, total . . . g 0.053 0.074 0.148 0.240 18:2. . 0... 8 0.053 0.074 0.148 0.240 18:3... . ... g 184: i « 4 mon 2 wm 8 204; » ss 5 5: BE g 068, o +s ws 2 wow £ U8. wi vv wos ov wow i'd 26. ...... 4. g . Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . 8 Isoleucine . . . . . . . . . 8 Leucine, . . . ...... 8 Lysine . . . . . . .. .. £ Methionine . . . . . . . . g Cystine . w . s ww + % & » 2 Phenylalanine . . . . . . . 3 Tyrosine . . . . . . . +. 8 Valine . . . . . . . . .. 8g Arginine. . . . . . . . . . £ Histidine. . . . . . . . . . £ ABIDE + ww 2m % vs oes & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . . . . .. g Proline . . . . . . .. .. 8 Serine . . . . ..... 8 AH-8-9 (1981) NDB No. 09290 PRUNES, Dried, uncooked Page 249 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Pits 13% Mean Sande Numba of 10 fruits | 1c = 161 g2 = 9 A B Cc D £ F G PROXIMATE: Wet LL ‘ 32.39 0.231 193 27.20 52.14 127.79 kcal 239 201 385 943 Food energy + = + - - - - - kJ. 1,000 840 1,609 3,945 Protein (NX 6.25). . . . . g . 2.61 0.025 194 2.19 4.20 10.29 Total lipid (fat) . . . . . . . g 0.52 0.012 177 0.43 0.83 2.04 Carbohydrate, total . . . . . 8 62.73 52.70 101.00 247.54 Fiber . . . . . . . . . .. g . 2.04 0.025 151 1.72 3.29 8.06 A 5 i i ve fre ena g 1.76 0.024 194 1.48 2.83 6.94 MINERALS: Calcium . . . . . . . . .. mg. 51 1.115 193 43 82 201 ron. . . .. ..... mg. 2.48 0.066 193 2.08 3.99 9.77 Magnesium . . . . . . . . mg. 45 0.622 191 38 73 178 Phosphorus . . . . . . . . mg. 79 1.094 193 66 127 311 Potassium . . . . . . . . . mg. 745 7.580 159 626 1,200 2,942 Sodium . . . . . . . . .. mg. 4 0.131 159 3 6 15 HE 5 5 i 4 mow 2 mies x mg. 0.53 0.007 151 0.45 0.85 2.09 Copper + iv ¢ 4 ov vow mg. 0.430 0.013 167 0.361 0.692 1.697 Manganese . . . . . . . . . mg. 0.220 0.016 23 0.185 0.354 0.868 VITAMINS: Ascorbic acid . . . . . . . . mg. 3.3 0.126 129 2.8 5.4 13.1 Thiamin. . . . «+ ws mg. 0.081 0.001 157 0.068 0.130 0.320 Riboflavin . . . . . . . . . mg. 0.162 0.007 33 0.136 0.261 0.639 Niacin. . . . . . . . mg. 1.961 0.027 155 1.647 3.157 7.738 Pantothenic acid. . . . . . . mg. 0.460 0.386 0.741 1.815 VitaminBg . . . . . . .. mg. 0.264 1 0.222 0.425 1.042 Folacin + + « 3 4 w + 4 u + meg 3.7 0.291 4 3.1 5.9 14.4 VitaminByg . . . . . ... mcg 0 0 0 0 Vitzinin A RE 199 4.758 202 167 320 784 tamin A... o.oo... oy 1,987 47.577 202 1,669 3,199 7,840 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.041 0.034 0.066 0.162 L 3 + 8 6:0. . . ...... 8 80. ........ g 10:0: o.oo 8 20. v5 2 5 5 7 # = £ MO. . v5 55 505 £ 180. «ovis n 8 0.034 0.029 0.055 0.134 BO. .vonms aw g 0.007 0.006 0.011 0.028 Monounsaturated, total g 0.340 0.286 0.547 1.342 16:1... .. £ 0.004 0.003 0.006 0.016 Bil. vw vis ao so £ 0.335 0.281 0.539 1.322 20:0: i ow 5s om os £ 22 ss ow oa ww k £ Polyunsaturated, total . . . g 0.112 0.094 0.180 0.442 18:2... 0... g 0.112 0.094 0.180 0.442 18:3... . g 188 2 6 45 5 0% 1 » £ 2004 » wo 55 wm En £ 20:5. . 5 553% vu & w 225. + «ow ovow wow a g = 226... ...... g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . g Isoleucine . . . . . . . . . £ Leucine. . . . . . . . 8 Lysine . . . . . . . ... g Methionine . . . . . . . | g Cystine , wu : + w & » Ww « £ Phenylalanine . . . . . . . g Tyrosine . . . . . . . .. 8 Valine . . . . . . . ... 8g Arginine. . . . . . . . .. g Histidine. . . . . . . . . . 4 Alanine . . . ....... g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . . . .. ... & Proline . . . . . . . ... & Serine . . . . . .... “ & ! With refuse = 97 g 2 With refuse = 185 g AH-8-9 (1981) NDB No. 09291 PRUNES, Dried, cooked, without added sugar Page 250 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse:Pits 15% Mean error samples 1/2 ¢ = 106 g! lc =212 g? A B Cc D E F G PROX MATE: . 69.73 1.031 3 73.91 147.83 268.88 ER kal 107 113 221 412 Food energy « = «= «= - - - kJ. 448 474 949 1,726 Protein (N X 6.25) Ce g Jal} 102 g.47 4.20 Total lipid (fat) . . . . . . . g . . * : Carbohydrate, total . . . . . £ - . 28.18 23.77 88.54 193.24 Fibets w « s mw s mw ¥ 8 58 . * : : a tiRa aes : CL 0.79 0.84 1.67 3.04 MINERALS: 23 24 48 88 Calchumi. . « «wows ou wa mw oer mln me 1.11 1.18 2.35 4.28 Magnesium mg. . . 20 2 4 32 Phosphorus . . . . . . . . mg. . . 35 287 Potassium . . . . . . . .. mg. . . 354 Bes vos L, 7 Sodium « « + wv 56 4s ow ER Totem naan wil 0.24 0.25 0.50 0.91 Copper . . . o.oo... mg. . . 0.193 0.205 0.409 0.744 Manganese . . . . . . . . . mg. . . 0.098 0.104 0.208 0.378 VITAMINS: Ascorbicacid. . . . . . . . mg. . 2.9 0.043 3 3.1 6.2 11.2 Thiamin. . . . . . . . . . mg... 0.024 0.002 3 0.025 0.051 0.093 Riboflavin . . . . . . . . . mg 0.100 0.012 3 0.106 0.212 0.386 Niacin- . . . . . . . . .. mg 0.723 0.039 3 0.766 1.533 2.788 Pantothenic acid. . . . . . . mg. . . 0.107 0.003 3 0.113 0.227 0.413 Vitamin Bg. . . . . . . . mg... 0.218 0.009 3 0.231 0.462 0.841 Folacin' is + cs & + » & + 2 » mcg a 0.017 3 9.1 9 9:3 VitaminByp . . . . . . .. ” sy 31 5.871 3 32 65 118 VEER + = xv 0m 8s U . 306 58.706 3 324 649 1,180 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.019 0.020 0.040 0.073 B00: 2 ws 5 wv x ow £ 6:0. 5 wo ov own ow £ 80. . ....... £ 10:0... . . .... £ 120% 5. 2 3 = 7 & & g 14:0. . v2 + v3 = g 6:0. . « 2 vw v5 8 0.015 0.016 0.032 0.058 18:0. . . . ..... g 0.003 0.003 0.006 0.012 Monounsaturated, total. . . g 0.152 0.161 0.322 9.380 16:1... .... g 0.002 0.002 0.004 0.00 Wiles wiv 50 5 5 g 0.150 0.159 0.318 0.578 2000. www ho ew g 20. wiv was £ Polyunsaturated, total . . . g 0.050 0.053 0.106 0.193 12, ivi ¢ 5m 0 » = g 0.050 0.053 0.106 0.193 18:3... LL... g 18:4. LL. g 04. 5:50 555 £ 20:8: 6 vw unos £ 228. wom ion ow ok wow £ 226. . i i vows os g +a Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . 8 «+ Threonine: . + « + «wv + 5 = ig «aon Isoleucine . . . . . . . . . 8g Leucines, . . . . vo. «sw 8 Lysine . . . . . . . ... £ Methionine . . . . . . . . 8 Cystine ; 2 5 5 2s w + 5 = & Phenylalanine . . . . . . . £ Tyrosine . . . « w+ «wow 8 Valine . . . . . . . . .. g Arginine. . . . . . . . . . 8 7 4s Histidine. . . . . . . . . . & + wis Alanine . . . . . . . . . . & Asparticacid . . . . . . . . 2 Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. 8 Proline . . . . . . . . .. g Serine . . . . . . ...". & ! With refuse = 125 g 2 With refuse = 250 g AH-8-9 (1981) NDB No. 09292 PRUNES, Dried, cooked, with added sugar Page 251 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse:Pits 15% Mean error samples 1/2 ¢ = 119 ¢! 1c=238g2 A B C D E F G PROXIMATE: Water . 2 65.08 77.45 154.90 250.96 ) kcal 124 147 295 477 Food energy - - - - - + - - kJ 518 617 1,233 1,998 Protein (NX 6.25). . . . . g 1.09 1.30 2.59 4.20 Total lipid (fat) . . . . . . . g 0.22 0.26 0.51 0.83 Carbohydrate, total . . . . . g 32.88 39.12 78.25 126.717 Fiber . . . . . . . . . .. g . 0.85 1.02 2.03 3.29 Ash oo g 0.73 0.87 1.75 2.83 MINERALS: Calcium... . mg. 21 25 51 82 Iron... Lo... mg. 1.04 1.24 2.48 4.01 Magnesium... mg. 19 22 45 73 Phosphorus. . . . . . . . mg. 33 39 78 127 Potassium. . + vw . vw vs mg. 312 371 741 1,201 Sodium. « « «ws: 5a mg. . 2 2 4 6 ZINE: « 5 wovo0 www owe ow op mg... 0.22 0.26 0.53 0.85 Copper + » «ws « w x wu mg... 0.180 0.214 0.428 0.694 Manganese . . . . . . . . . mg. . . 0.092 0.109 0.219 0.355 VITAMINS: Ascorbicacid . . . . . . . . mg 2.7 3.2 6.4 10.4 Thiamin. . . . . . . . .. mg 0.022 0.026 0.052 0.085 Riboflavin . . . . . . . . . mg 0.093 0.111 0.221 0.359 NEN, ww sv m8 3 ws 3 mg 0.675 0.803 1.607 2.603 Pantothenic acid. . . . . . . mg. . . 0.100 0.119 0.238 0.386 Vitamin Bg . . . « «5 ow. mg. 0.203 0.242 0.483 0.783 Folacin . . . . . . . . .. meg. 0.1 0.1 0.1 0.2 VitaminByg . . . . . . mcg 0 0 0 0 TET wv eo wo RE. 29 34 68 110 1. 285 340 679 1,101 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.017 0.020 0.040 0.066 40... LL. g i EEE g BO. « cs 5 23 2 = g 11:41 g 12:00 wv 4 500 ow owes g 14:0... . g 160. . ....... & 0.014 0.017 0.033 0.054 18:0... 8g 0.003 0.004 0.007 0.012 Monounsaturated, total. . . g 0.142 0.169 0.338 0.548 16:1... 8 0.002 0.002 0.005 0.008 181. LL 8g 0.140 0.167 0.333 0.540 2000. LL LL LLL. 8g 27. ov somo on mm g Polyunsaturated, total £ 0.047 0.056 0.112 0.181 3, 0st no g 0.047 0.056 0.112 0.181 WB. sw ws2m 3pm £ 18:4. . ov «i vw ov oun g 204... LLL. g 20:5... LL. LL. g B25. 5 hom sow g 226: wos 3 ow sw ££ ia. Cholesterol. . . . . . .. mg. . 0 0 0 0 Phytosterols .. .. . . « + + « mg: . ow AMINO ACIDS: Tryptophan . . . . . . . . g . . Threonine ; ; « + » w + & ® £ Isoleucine . . . . . . . . . g Leucine; ; oo «55 v8 w g bysing . i wus now os on on £ Methionine . . . . . . . . 8 Cystine . . . . . . . . .. 8 Phenylalanine . . . . . . . 8 Tyrosine : 5. + 4 ow + 4 oi 8g Valine . : uw 2 5 oa ov wow 8 Arginine. . « wv 4 oa o0 oa ow 8 Histiding.. . « « + « « + 5 w £ Alanine . . . . . . & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glyee .v + ow w + 3 5 % 3 £ Proline ... . « & + 5 ws 4 = g Serine . . «phn a a & ! With refuse ? With refuse won HS o «a AH-8-9 (1981) NDB No. 09293 PRUNE JUICE, Canned Page 252 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common miasurée of food Nutrients and units Fo Approximate measure and weight Refuse: 0 Mean Standard Nori 11 oz=32.0g lc=25g A B Cc D E F G Pa LL... - 81.24 0.119 30 26.00 207.96 368.48 2 71 23 181 321 Food energy + = = «= + + kJ. 296 95 757 3,341 » Protein (NX 6 25). . . . . . 0.61 0.013 31 0.19 1.55 . us a2) Co : 0.03 0.011 25 0.01 0.08 0.15 Carbohydrate, total . . . . . g 17.45 5.58 44.66 79.13 Fiber . . . . . . . . ... g . 0.01 0.009 18 0.00 0.03 0.05 Ash... g 0.68 0.056 30 0.22 1.75 3.10 MINERALS: Callum. : 5 2 5 5 w + 3 =» mg. 12 0.863 30 4 30 53 Iron... mg. 1.18 0.196 30 0.38 3.03 5.36 Magnesium... . . . mg. 14 0.786 23 4 36 63 Phosphorus. . . . . . . . mg. 25 0.613 23 8 64 114 Potassium . . . . . . . . . ME » 276 11.612 22 88 706 1,251 Sodium . . . . LL. mg. 4 1.165 22 1 11 20 TE ov ee an o, 0.21 0.009 17 0.07 0.52 0.93 COPPOr sw + sw + 3 & % 3 mg. 0.068 0.007 17 0.022 0.174 0.308 Manganese . . . . . . . . . mg. 0.151 1 0.048 0.387 0.685 VITAMINS: Ascorbicacid . . . . . . . . mg. 4.1 0.769 47 1.3 10.6 18.7 Thiamin. . . . . . . . .. mg. 0.016 0.000 42 0.005 0.041 0.073 Riboflavin . . . . . . . . . mg. 0.070 0.009 43 0.022 0.179 0.318 Niacin... Lo... mg. . . 0.785 0.023 30 0.251 2.010 3.561 Pantothenic acid. . . . . . . mg. . VitaminBg . . . . . . . mg. . Folacin . . . . . . . . .. meg. 0.4 0.042 3 0.1 1.0 1.8 VitaminByp . . . . . . . mcg 0 0 0 0 — RE. 0 0.134 26 0 1 2 VIBRIRA « = +» wowo {f= 3 1.338 26 1 9 15 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.003 0.001 0.008 0.014 +1 J SN £ 6:10: 5 : 5 5 4 5s @ 8 BO: wos vow ou vows £ VEO: ow + 5 wo 5 5 ow £ J20 ov vv ov ow now 8 140... 0... g 16:0... . g 0.002 l 0.001 0.005 0.009 180% a 2 3 2 5 & 4. 4 8 Monounsaturated, total g 0.021 0.007 0.054 0.095 Y6:% iv v5 wc vo 5 2m 8g IH. ov x ws vw g 0.021 1 0.007 0.054 0.095 200. 0. LLL... 8g 7 1 1 £ Polyunsaturated, total g 0.007 0.002 0.018 0.032 182, 0... 2 0.007 1 0.002 0.018 0.032 18:3, wv 2 5s w = 5 & # £ 18d. wi vv 5 v4 ws 8 208. «5 www wo £ br 8 2225. 0.0L. g 226. & i sw 53 A & g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . g ISOIUCINE «. &» « © » 2 w= » g Leucine: , , . . . . . . . . 8 Lysine 5 oo s 5 wu 3 BE 5 g Methionine . . . . . . . . g Cystine . ov 5 = « 3 won » 8 Phenylalanine . . . . . . . £ Tyrosine . . . . .. ... g Valine : & = 5 w #3 5 4% 8g Arginine. . «uo. os 5 sos g Histidine, . . « « « + wow £ Alanine . « + + wv + 5 wow 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . £ Glyeing : « 2 5s uw ss 2 = + & & Proline ; « + 5 © + « « =» g Serine + ov wow oes ow oe g AH-8-9 (1981) NDB No. 09294 PUMMELO, Raw Citrus grandis Page 253 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Seeds, skin, and Mean Sirdar Nimity ot 1 fruit = 609 g' 1 c sections membrane 44% = 190 g A B Cc D E F G PROXIMATE: Water . . . . . o.oo... g 89.10 0.765 3 542.64 169.30 226.32 Keal 38 228 71 95 Food energy + «= + = =: © * ko. 157 956 298 399 Protein (NX 6.25). . . . . g . 0.76 4.63 1.44 1.93 Total lipid (fat) . . . . . . . g - 0.04 0.24 0.08 0.10 Carbohydrate, total . . . . . g . . 9.62 58.57 18.27 24.43 FIBr. . + «a « + 3 wv 3 % #5 0.18 1.10 0.34 0.46 Ash ©... g . . 0.48 2.92 0.91 1.22 MINERALS: Cale . « wo 5 we 5 5 wa mg. . . 4 2.945 2 23 7 10 Iron... o.oo mg. . . 0.11 0.027 2 0.69 0.22 0.29 Magnesium , . . . . . . . mg. . . 6 0.995 3 39 12 16 Phosphorus. . . . . . . . mg. . 17 0.750 2 102 32 43 Potassium . . . . . . . . . mg. . . 216 24.547 3 1,317 411 549 Soium & 5 a 5 3 ow E & WS mg 1 0.382 3 7 2 3 ZIG: ww 3 8 @ #8 om ES BH wg ws 0.08 0.045 2 0.48 0.15 0.20 COPPer + » = vx ® # 3 w mg. . 0.048 0.026 2 0.292 0.091 0.122 Manganese . . . . . . . . . mg. 0.017 0.007 2 0.104 0.032 0.043 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 61.0 3.365 13 371.5 115.9 154.9 Thiamin. . . . . . . . . . mg... 0.034 0.207 0.065 0.086 Riboflavin . . . . . . . . . mg. . . 0.027 0.164 0.051 0.069 Cr EE mg... 0.220 1.340 0.418 0.559 Pantothenic acid. . . . . . . mg. . . VitaminBg . . . . . . .. mg... 0.036 1 0.219 0.068 0.091 Folacin . . « ¢ sw « = w meg. Vitamin By . Lo... LL. meg. . 0 0 0 0 Vitamin A RE. 0 g 9 9 DE 1. 0 0 0 0 LIPIDS: Fatty acids: Saturated, total . . . . . . Zoos 4:0. . . . . .. 8g 6:0... . . .... £ 80. : 30 58 w « 8g 10000 2 + 2 2 2 = = £ 1220. . « « + 5 = + & £ Wi « ow x» ow vo» g 160. . . . . . . .. 8 180. . . . . . . .. g Monounsaturated, total g WN: : v0 8 Ew 33 g 18: Vi 2 sow 5 wi #8 8 2001... ane owe a £ 21... 2 Polyunsaturated, total Lo. 8 B52. oot 2 oki Ea 8 . 18:3. s 56: 335 v 4 £ 18:8, 5s 2 + ¢« wv 5 £ 204. : «:somoe now £ 20:5. 5 «i oof wow oxo g +L. g 6; . is: mL GE £ i Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . 8g . . Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine: , , . . . . . . . . 8 Lysine . . si + 3 + § wm 8 Methionine . . . . . . . . 8 Cystine . . « vo vw « «=» 8 Phenylalanine . . . . . . . g Tyrosine . . . . . . . . . 3 valine . ......... 8 Arginine. . ©. suo ows £ Histidine. . . . . . . . . . £ Alanine . . + «x ow ov x ow g Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . £ Glycine . . . . . . . . .. g Proline . . . . . . . . .. g Serine : wy ow Ton 8 ! With refuse = 1,088 g, 5-1/2 in diam. AH-8-9 (1981) NDB No. 09295 QUINCES, Raw Cydonia oblonga Page 254 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: COre, seeds, and Mean Sam Non 1 trie = 92 ¢ parings 39% A B Cc D E F G PROXIMATE: Water. . . . . . . . ... Pa 83.80 "77.10 231.87 kcal 57 53 158 Foodenergy - - - - - - . - kJ. 240 220 663 Protein (NX 6,25). . . . . g . 0.40 0.37 1.11 Total lipid (fat) . . . . . . . g 0.10 0.09 0.28 Carbohydrate, total . . . . . £ 15.30 14.08 42.34 Fiber . . . . . g 1.70 1.56 4.70 Ash... g 0.40 0.37 1.11 MINERALS: Calelumi. . 5 ws 4 w «5 & mg. 11 10 30 WOR, = wv «wos a mov sk mg. 0.70 0.64 1.94 Magnesium | mg. 8 1.500 2 7 2) Phosphorus. . . . . . . . mg. 17 16 47 Potassium . . . . . . | mg. 197 181 545 Sodium . . . . mg. 4 4 11 31; EN mg. Copper . . . . . .... mg. 0.130 1 0.120 0.360 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 15.0 13.8 41.5 Thiamin. . . . . . . . .. mg. 0.020 0.018 0.055 Riboflavin . . . . . . ... mg. 0.030 0.028 0.083 Niacin- . . . . . . .... mg. 0.200 0.184 0.553 Pantothenic acid. . . . . . . mg. 0.081 0.075 0.224 Vitamin Bg... . . . . . mg. 0.040 0.037 0.111 Folacin . . . . . . . . .. mcg VitaminByp . . . . . meg 0 0 0 LS RE. 4 4 11 itamin A... . Lo. LL Ww. 40 37 111 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.010 0.009 0.028 40. ........ £ O05 5 2 2m oboe £ BO ov + wiv 2 5.3% + 2 10:0. « 2 wus 54 » £ 1220. . . . . .... £ 140. . ....... £ 16:0. . . . . .... £ 0.007 1 0.006 0.019 18:0. . . . . & 0.002 1 0.002 0.006 Monounsaturated, total. . . g 0.036 0.033 0.100 161 wx 4 2 5 5 5 5 8 BT. wos 055 0 g 0.036 1 0.033 0.100 1 2 {I g Qa... hee ow £ Polyunsaturated, total £ 0.050 0.046 0.138 182. ........ g 0.049 1 0.045 0.136 18:3: 4 v4 vv «noe 4 184. wi «5 46 3 5 = g 2008. uo vos omon os oa w £ 20:5. wv 5 ww os wow £ ZB. ie eno wa ow £ 226... . LL. zg Cholesterol. . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . . . . . . . £ Leucine: . . . . £ Lysine . . . . . . .. .. 8 Methionine . . . . . . . £ Cystine: . . 4 wv 5 5 5 « + » £ Phenylalanine . . . . . . | £ Tyrosine . . . . . . . .. £ Valine . . . . . . .... £ Arginine. . . . . . . . . £ Histidine. . . . . . . . . . £ Alanine . . . . . . . . . £ Asparticacid . . . . . . . . g Glutamic acid. . . . . . . . £ Glycine . . . . . . . . .. £ Proline . . . . . . . . .. £ Serine . . .......- g AH-8-9 (1981) NDB No. 09296 RAISINS, Golden seedless Vitis vinifera Page 255 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Mean Sunde Numbarot 1 c not packed 1 c packed = 145g = 165g A B Cc D E F G PROS wars: CL a 14.97 0.196 26 21.70 24.69 67.88 Fal 302 437 498 1,368 Food energy «= + + + + +: ° ky 1,262 1,829 2,082 5,723 Protein (NX 6.25). . . . . g 3.39 0.056 27 4.92 5.60 15.39 Total lipid (fat) . . . . . . . 2 0.46 0.027 22 0.67 0.76 2.09 Carbohydrate, total . . . . . 2 719.52 115.30 131.21 360.70 Fiber . . . . . . . . . .. Z 1.43 0.075 22 2.08 2.36 6.50 A ov sve sxe Ee 2 1.66 0.025 27 2.41 2.74 7.53 MINERALS: Calcium . . . oe mg. 53 0.920 22 76 87 238 WOM «vv eee ee mg. 1.79 0.026 22 2.59 2.95 8.11 Magnesium... . . . . . mg. 35 0.292 22 51 57 158 Phosphorus . . . . . . . . mg. 115 2.155 26 167 190 522 Potassium . . . . . . . . . mg. 746 12.570 22 1,082 1,232 3,386 Sodium . . . . . . . . .. mg. 12 1.228 22 17 20 54 Zinc . o.oo mg. 0.32 0.017 22 0.47 0.53 1.46 Copper . . . . . .. .. mg. 0.363 0.006 22 0.526 0.599 1.647 Manganese . . . . . . . . . mg. 0.308 0.447 0.508 1.397 VITAMINS: Ascorbicacid. . . . . . . . mg. 3.2 1.034 7 4.6 5.2 14.3 Thiamin. . . . «oo . .. mg. 0.008 0.000 26 0.012 0.013 0.036 Riboflavin . . . . . . . . . mg. 0.191 0.012 26 0.277 0.315 0.866 Niacin. . . o.oo... mg. 1.142 0.082 26 1.656 1.884 5.180 Pantothenic acid. . . . . . . mg . 0.140 0.203 0.231 0.635 VitaminBg . . . . . . .. mg. 0.323 1 0.468 0.533 1.465 Folacin + « w= + « +» « ww mcg 3.3 4.8 5.5 15.2 VitaminByp . . . . . . .. mcg 0 0 0 0 oo RE. 4 3.316 17 6 7 20 vitamin A o-oo w. 44 33.161 17 64 73 200 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.151 0.219 0.249 0.685 40... . £ 6:0. . . . . .... 8g 1 EE £ 1000. « « = = + 5 5 « £ 1220. w « vw + 5 ow os £ 14:0... . 8 0.004 0.006 0.007 0.018 16:0. . . ...... 8g 0.129 0.187 0.213 0.585 BO. ob oot. £ 0.018 0.026 0.030 0.082 Monounsaturated, total. . . g 0.019 0.028 0.031 0.086 168); wi 5 5% 5 5 % 3 8 18d. ov ese 8 0.019 0.028 0.031 0.086 2:0. LLL LLL 8g 29... ee £ Polyunsaturated, total . . . g 0.135 0.196 0.223 0.612 182, csv www g 0.104 0.151 0.172 0.472 Wide ov wmv wows g 0.031 0.045 0.051 0.141 18:4... LL. 2 Whee ooo ose g 25... LLL... g B88. . sn is wm EE g 226. . : vss 45s & 5 Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine. . . x w « mm ws 8 Lysine: . . 5 wu 8 mw ow oa g Methionine . . . . . . . . & Cystine . . . . . . . ... £ Phenylalanine . . . . . . . 8 Tyrosine . : = +» + x « 5 £ valine .. . vw ov som ow ox ow £ Arginine... . . . . . « . : g Histidine. . . . . . . . . . g Alanine . . . . . . . . .. £ Asparticacld . = . «= 5 « 3 a 8 Glutamicacid. . . . . . . . & Glycine . + 5s 5 ¢ 5 w # a » £ Proline. . « wv 2 ows oa ow 8 Serine « « « opou om on ou g AH-8-9 (1981) NDB No. 09297 RAISINS, Seeded Vitis vinifera Page 256 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: () Mean Srandund Numer of 1 ¢ not packed 1 c¢ packed = 145 ¢ = 165g A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 16.57 0.201 35 24.03 27.35 75.18 kcal 296 428 488 1,340 Food energy - - - - - - . - XJ 1,236 1,793 2,040 5,608 Protein (NX 6.25). . . . . J 2.52 0.043 35 3.66 4.16 11.44 Total lipid (fat) . . . . . . . g «uu 0.54 0.025 18 0.79 0.90 2.46 Carbohydrate, total . . . . . g . .. 78.47 113.78 129.47 355.94 Fiber . . . . . g& . 0.67 0.022 18 0.97 1.11 3.05 BP «vos uw 58s g 1.89 0.055 35 2.74 3.12 8.59 MINERALS: Gilcium. . . ....... mg. . 28 1.389 34 41 46 127 on: . «+ vw v4 5 53 8 mg... 2.59 0.287 34 3.75 4.27 11.73 Magnesium... | mg. 30 0.993 34 43 49 135 Phosphorus. . . . . . . | mg. . . 75 3.591 34 109 124 342 Potassium . . . . . . . . | mg. . . 825 14.341 26 1,197 1,362 3,744 Sodium . . . . . . mg 28 1.356 26 41 47 128 BNE + vo 2 mw s 6.9 8 3 mg... 0.18 0.010 18 0.26 0.30 0.81 Copper « » + sw 55 ow + mg. . 0.302 0.017 34 0.438 0.498 1.370 Manganese . . . . . . . . . mg. . . 0.267 0.016 16 0.387 0.441 1.211 VITAMINS: Ascorbicacid . . . . . . . . mg 5.4 0.347 18 7.9 9.0 24.6 Thiamin. . . . . . . . .. mg 0.112 0.003 18 0.162 0.185 0.508 Riboflavin . . . . . . . . | mg 0.182 0.023 18 0.264 0.300 0.826 Nigein «+: ow 5m 4 a mg 1.114 0.089 18 1.615 1.838 5.053 Pantothenic acid. . . . . . . mg VitaminBg « . wow 2 sow mg. . . 0.188 1 0.273 0.310 0.853 Folacin . . . . . . . . .. meg . . 3.3 4.8 5.5 15.2 VitaminByp . . . . . . . mcg 0 0 0 0 Tk wind RE. 0 0.000 14 0 0 0 VILA ow «co one 4 i w. 0 0.000 14 0 0 0 LIPIDS: Fatty acids: Saturated, total. . . . . . 8 0.178 0.258 0.294 0.807 0: 4 25 5 ios oe £ 6:00 5 5 5 5 5 5 5 g BO. «soaps own £ 10:0... . . .... £ 1220. . . .. .... £ “wo, . .-...... 8 0.004 0.006 0.007 0.018 160: ov 2 5.5 4 » 8 0.153 0.222 0.252 0.694 BOs wow: mss g 0.021 0.030 0.035 0.095 Monounsaturated, total g 0.022 0.032 0.036 0.100 16:1... . . .... 8 181... £ 0.022 0.032 0.036 0.100 2000. o ovoe woo ow 8g Ws 4 fox om on wm 8 Polyunsaturated, total . . . g 0.159 0.231 0.262 0.721 18:2... 8 0.122 0.177 0.201 0.553 183, ........ 8 0.037 0.054 0.061 0.168 18:4. . LL. 8g 204... LLL. g 20:5. . . nee ea £ 225: i 2a aeons g 226: : mw sn E g . .. Cholesterol . . . . . . . . mg... 0 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . gow Threonine . . . . . . . . . 8g Isoleucine .. . . . . .. .. £ Leucine, . « 5 v «5 + » £ Lysine . « 55 53 ss » £ Methionine . . . . . . . . & Cystine . . . . . . . ... g Phenylalanine . . . . . . . £2 Tyrosine . . . . ..... £ Valine . « . a «3 2% « » £ Arginine... . . ao wow 8g Histidine. .. . . + + + ww y £ Alanine . . . . . . . £ Asparticacid . . . . . . . . £ Glutamic acid. . . . . . . | 8 Glycine: . . iw + +5 7 2 = &g Proline . « « + ow 54 w + & Serine; . .oo:ouomow oy 9 Zz AH-8-9 (1981) NDB No. 09299 RAISINS, Seedless Page 257 Vitis vinifera 4 ; . Amount in edible portion of Amount in edible portion of ible portion Nutrients and units Amount in 100 grams, edible po SHmmoN measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: Mean error samples 1 c¢ not packed 1 ¢ packed = 145g = 165g A B Cc D E F G PROXIMATE: Water . . . 2 15.42 0.179 52 22.36 25.44 69.94 keal . . 300 434 494 1,359 Food energy « - + + + + - - ko. 1,253 1,817 2,068 5,685 Protein (NX 6,25). . . . . g 3.22 0.053 52 4.67 5.32 14.62 Total lipid (fat) . . . . . . . ge ... 0.46 0.023 35 0.67 0.76 2.09 Carbohydrate, total . . . . . g 79.13 114.73 130.56 358.92 Fiber. . . . . . . . . .. “. 1.28 0.053 35 1.85 2.11 5.80 Ash Z... 1.77 0.023 52 2.57 2.92 8.03 MINERALS: Calcium . . . . . mg... 49 1.685 51 71 81 223 Iron. . o.oo. mg... 2.08 0.088 51 3.02 3.43 9.43 Magnesium... . . . . . mg... 33 0.988 51 48 54 150 Phosphorus . . . . . . . . mg... 97 3.499 51 140 159 438 Potassium . . . . . . . . . mg... 751 11.298 43 1,089 1,239 3,406 Sodium . . . . LL. mg. . 12 0.796 43 17 19 53 Zine o.oo... mg... 0.27 0.012 35 0.38 0.44 1.20 Copper . . . . . . . .. mg... 0.309 0.015 51 0.448 0.510 1.402 Manganese . . . . . . . . . mg... 0.308 0.021 18 0.447 0.508 1.397 VITAMINS: Ascorbicacid. . . . . . . . mg. 3.3 0.493 45 4.8 5.5 15.1 Thiamin. . . . . . . . .. mg... 0.156 0.004 33 0.226 0.257 0.708 Riboflavin . . . . . . . . . mg 0.088 0.009 33 0.128 0.145 0.399 Niacin. . . . . . . mg 0.818 0.053 33 1.186 1.350 3.710 Pantothenic acid. . . . . . . mg. 0.045 0.065 0.074 0.204 Vitamin Bg . . . . . . . . mg. . . 0.249 1 0.361 0.411 1.129 Folacin . . . . . . . . .. meg. 3.3 0.132 4 4.8 5.5 15.2 Vitamin By . . . . LL. mcg 0 0 0 0 Vv in A RE. 1 0.235 25 1 1 4 itamin A... o.oo Ww. 8 2.350 25 11 13 35 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.150 0.218 0.248 0.680 40. . i ov sow ows £ 6:0. . . . . £ 80... .. .... £ 00: ; « =: 5% » » g 1220. «5 «5% 7 » & = us Wl. «5:3 0 5 3 & ws 0.004 0.006 0.007 0.018 16:0: . « =: + 5 w+ = Rw own 0.129 0.187 0.213 0.585 BO: « « wv 0 ow 4a g = « 0.018 0.026 0.030 0.082 Monounsaturated, total. . . g . . . 0.018 0.026 0.030 0.082 16:1. 0... 18% 25 ws m5 8 8 5s 0.018 0.026 0.030 0.082 v1) Ea g£ . .. 220. 0. oes ows g «a Polyunsaturated, total . . . g . . . 0.135 0.196 0.223 0.612 18:2... 8 woe 0.104 0.151 0.172 0.472 BB. v2 non woe 8 vo» 0.031 0.045 0.051 0.141 184: . vs wv + 5 wm #5 3 gma 2008. : ccc mons £ 20:5. . « wv sows £ 225... £ 26... ...... gE ou ow Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gw Threonine . . . . . . . . . £ Isoleucine . . . . . . . . . £ Leucine. . . . . . . . .. & Lysine . . . . . . .... £ Methionine . . . . . . . . £ Cystine: .. ww 7 5 w 2 3 w ¢ & £ Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . 8 Valine . . . . . . . . .. 8g Arginine. . . . . . . . .. g& Histidine. . . . . . . . . . & ARDing . .» « 5 vw «5 uw 5» 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . & Glycine . . . . . . . . .. £ Proline . . . . . . . . .. 8 Seting ; wos u ws Bs * 8 AH-8-9 (1981) NDB No. 09298 RASPBERRIES, Raw Rubus spp. Page 258 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse:Caps, stems, and Standard Number of N Mean error samples lc=123g 1 pint = 312 g! spoiled berries 4% A B Cc D E F G PROXIMATE: Water. . . . . . . . . .. g 86.57 0.350 20 106.48 270.09 376.99 kcal 49 61 154 215 Food energy - - = = + - kJ. 206 254 644 899 Protein (NX 6.25). . . . . g 0.91 0.033 20 1.11 2.83 3.95 Total lipid (fat) . . . . . . . g 0.55 0.040 3 0.68 1.72 2.40 Carbohydrate, total . . . . . g 11.57 14.24 36.11 50.40 Fiber? . . . . . . . ... g 3.00 3.69 9.36 13.07 Ashi «vow ow ww wa £ 0.40 0.012 20 0.50 1.26 1.76 MINERALS: Calcium . . . . . . mg. 22 27 69 96 HON 2 5 vs wns mm mg. 0.57 0.029 19 0.70 1.78 2.49 Magnesium | mg. 18 0.700 16 22 55 137 Phosphorus . . . . . . . . mg. 12 0.775 16 15 37 52 Potassium . . . . . . . . . mg. 152 3.536 8 187 474 662 Sodium. . « « . wins ww os mg. 0 0.020 8 0 0 1 ZING: » woe os wisn eon mg. 0.46 0.053 3 0.57 1.44 2.00 Copper . . . . . . . .. mg. 0.074 0.009 19 0.091 0.231 0.322 Manganese . . . . . . . . . mg. 1.013 0.077 19 1.246 3.161 4.412 VITAMINS: Ascorbicacid. . . . . . . . mg. 25.0 30.8 78.0 108.9 Thiamin. « = . o = 2 3 » » mg. 0.030 0.037 0.094 0.131 Riboflavin . ( . . . . . . . mg. 0.090 0.111 0.281 0.392 Niacin. . . . . . . . .. mg. 0.900 1.107 2.808 3.920 Pantothenic acid. . . . . . . mg. 0.240 0.295 0.749 1.045 VitaminBg . . . . . . . . mg. 0.057 1 0.070 0.178 0.248 Folachn + » w 2 4 5 4 5 5 5 mcg VitaminByp . . . . . . . . meg 0 0 0 0 — RE 13 16 41 52 Vigil ecru tan v 130 160 406 566 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.019 0.023 0.059 0.083 BO. wo sow ow ov ow £ 6:0. . ... .... £ BIO: 6 5 5 wi ov oa om» 8 100: oc 25 55 3 4 g 1220: wv ow 5 5 ws g 14:0. . . . 5. «2x 8 16:0. . « ov x ma 8g 0.013 2 0.016 0.041 0.057 180. ........ g 0.003 2 0.004 0.009 0.013 Monounsaturated, total. . . g 0.053 0.065 0.165 0.231 6): ws 2.05 & ou g Br. ......50 & 0.049 2 0.060 0.153 0.213 2000. 5 swe g 0.004 2 0.005 0.012 0.017 1s {VR g Polyunsaturated, total . . . g 0.313 0.385 0.977 1.363 182, 8 0.208 2 0.256 0.649 0.906 183. ........ 8 0.105 2 0.129 0.328 0.457 188 wv 2 2 i 5 5 8 2085 ow 4 5 m0 ov on g 205. 4» + 4s vow saw £ 7 L.A zg 26... LL. g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8g . Threonine . . . . . . . . . g Isoleucine . . . . . . . .. £ Levenger, . . . «wv ww g Lysine . . . . . . .... 8 Methionine . . . . . . . . 8 Cystine . . ow v5 9 + 5 = is g Phenylalanine . . . . . . . 8 Tyrosine . . « + « « « wi g Valine . . . . . .. . .. g Arginine. . . . . . . . . . £ Histidine. . . . . . . . .. & Alanine . . » . . 5. «v0 £ Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine . . . . . . . ... £ Proline . . . . . . .... g Serine: . : wy ass I 4 ! With refuse = 325 g. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 4.71 g per 100 g. * Alpha-tocopherol = 0.3 mg per 100 g. AH-8-9 (1981) NDB No. 09302 RASPBERRIES, Canned, red, heavy sirup pack’ Page 259 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food 1 pound of food as purchased Standord Number of Approximate measure and weight Refuse: 0 Man wok samples 1/2c=128g lc=256g A B Cc D Ef F G PROXIMATE: Water . . . . . . . . . .. TE 75.33 0.255 3 96.42 192.84 341.70 keal . . 91 117 234 415 Food energy - - - - - = - i 382 489 979 1,735 Protein (NX 6.25). . . . . g 0.83 0.095 3 1.06 2.12 3.76 Total lipid (fat) . . . . . . . 2 0.12 0.045 3 0.15 0.31 0.54 Carbohydrate, total . . . . . g 23.36 29.90 59.80 105.96 Fiber: % 3 w «vw 2 2 3 & : Ash... 5 0.36 0.015 3 0.46 0.92 1:63 MINERALS: Glelum . ow = v vw « « ues mg. . 11 1.257 3 14 27 48 Iron... . . . ..... mg. . 0.42 0.074 3 0.54 1.08 1.92 Magnesium . . . | mg... 12 0.524 3 16 31 55 Phosphorus. . . . . . . . mg. . . 9 0.733 3 12 23 41 Potassium . . . . . . . . . mg... 94 10.016 3 120 241 426 Sodium . + wv 2 sons ows mg. 3 0.333 3 4 9 15 Ze ov s wows ow ew wa WE wi 0.16 0.026 3 0.20 0.40 0.71 Copper . « «wv + uw «3 a mg. . . 0.057 0.018 3 0.073 0.146 0.259 Manganese . . . . . . . . . mg. . . 0.233 0.055 3 0.298 0.596 1.057 VITAMINS: Ascorbicacid. . . . . . . mg. . . 8.7 0.441 3 11.2 22.4 39.6 Thiamin. . . . . . . . .. mg. . . 0.020 0.001 3 0.026 0.051 0.091 Riboflavin . . . . . . . . . mg... 0.031 0.003 3 0.040 0.079 0.141 Nigel’ & 5 wos am 3 8 wg mg... 0.443 0.058 3 0.567 1.134 2.009 Pantothenic acid. . . . . . . mg. . . 0.245 0.014 3 0.314 0.627 1.111 VitaminBg . . . . . . . . mg. . . 0.042 0.005 3 0.054 0.108 0.191 Folacin . . . . . . . . .. meg. . 10.5 0.145 3 13.4 26.8 47.5 VitaminByp . . . . LL. meg. 0 0 0 0 Vitamins RE. . . 3 1.497 3 4 9 15 vow oe wwe Wx 33 14.970 3 43 85 151 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.005 0.006 0.013 0.023 40... . £ 60: : » ¢ 3% 55% 8g B80. wv svwos aw g WO. © ww «5 wm « » » £ ¥20. . ov «uo ow sow £ 14:0. . . . . .... g 16:0. . . . . . ... £ 0.003 0.004 0.008 0.014 180: 5 ov 2 2 5 2 3 £ 0.001 0.001 0.003 0.005 Monounsaturated, total . . . g 0.011 0.014 0.028 0.050 Bh. 6 wv 5 ow vs £ 81. ........ £ 0.011 0.014 0.028 0.050 20:0... LLL... 8g 2%: 5 bom onoeon oa £ Polyunsaturated, total . . . g 0.068 0.087 0.174 0.308 182. «wih £ 0.045 0.058 0.115 0.204 183... £ 0.023 0.029 0.059 0.104 184. . LL... 4 204... LLL g 20:5... LL... £ 228: xs wm vB 85 B 8 226. : ow i: 5 v4 ow g Cholesterol . .. . . . . . . mg 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g£ . Threonine . . + . +» w+ + » g +s Isoleucine . . . . . . . . . g Leucine, 2 + o «3 4 « + ® g Lysine! « v +» ov 2 wv » w g Methionine . . . . . . . . 8 Cystine . . . . . . . ... g Phenylalanine . . . . . . . 4 Tyrosine . : . + « & « 3 = 8g Valine . .. «. . 4%. :a 8g Arginine... . . ws 4 mio ou oa g& Histidine. . . . . . . . .. g& Alanine . . . . . . . . .. g Asparticacid . . . . . . . . g Glutamic acid. . . . . . . . £ Glycine +. » + v 4 4s ww + & £ Proline .... . ww s» ww s » g Serine . . . . . ...." £ ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09304 RASPBERRIES, Frozen, red, sweetened Page 260 Amount in edible portion of 1 pound of food as purchased Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units Approximate measure and weight Refuse: Mean Sune NA l1c=25g 10 oz pkg = 284 g A B Cc D E F G PROXIMATE: Water . . . . . . . . ... g 72.75 0.050 2 181.88 206.61 329.99 kcal 103 256 291 465 Food energy + + + + + +. - k 429 1,072 1,218 1,946 Protein (NX 6.25). . . . . g 0.70 3 1.74 1.98 3.16 Total lipid (fat) . . . . . . . g 0.16 3 0.39 0.45 0.71 Carbohydrate, total . . . . . g 26.16 65.39 74.28 118.64 Fiber . . . . . . . .. .. g . 2.21 0.510 2 8.53 6.28 10.02 AH wis hr 8 om h oe g 0.24 0.040 2 0.60 0.68 1.09 MINERALS: Calcium. 3 4 wos uw un mg. 15 3 38 43 68 lon ow «vow 5 ww 38 a mg. 0.65 3 1.62 1.84 2.93 Magnesium . . . . . . . . mg. 13 1 32 37 59 Phosphorus. . . . . . . . mg. 17 3.200 2 42 47 76 Potassium . . . . . . . .. mg. 114 1 285 324 517 Sodium . . . . .. .... mg. 1 1 1 1 2 ZINC 4 vs mw 3 Rs 8 mg. 0.18 1 0.45 0.51 0.82 Copper . . . . . . . .. mg. 0.105 1 0.263 0.298 0.476 Manganese . . . . . . . . . mg. 0.650 1 1.625 1.846 2.948 VITAMINS: Ascorbicacid. . . . . . . . mg. 16.5 3 41.3 46.9 75.0 Thiamin. . . . . . . ... mg. 0.019 3 0.048 0.054 0.086 Riboflavin . . . . . . . . . mg. 0.045 3 0,113 0.128 0.204 Niacin: = » w «5 % 5 5 & 4 mg. 0.230 3 0.57% 0.653 1.043 Pantothenic acid. . . . . . . mg. 0.150 1 0.375 0.426 0.680 VitaminBg + wv 4 wv ou mg. 0.034 0.011 2 0.085 0.097 0.154 Folacin . . . . . . . . .. meg 26.0 1 65.0 73.8 117.9 VitaminBy . . . . . . mcg 0 0 0 0 . RE. 6 3 15 17 27 VPRRAA « wi 0 0 wie 0 0 w. 60 3 149 169 270 LIPIDS: Fatty acids: Saturated, total. . . . . . 8g 0.005 0.013 0.014 0.023 Hi0; v.86 + Bh 5 ow om £ 80: + ws 5 wos aE 8 Lt NP g 10000 wv # mv vn ow 8 1220... . . . ... £ 14:0... ...... £ 160. . ....... g 0.004 0.010 0.011 0.018 180: i «5 wv va & 0.001 0.003 0.003 0.005 Monounsaturated, total. . . g 0.015 0.038 0.043 0.068 16s wo a 5 rv 3 5 w g 81... 8 0.014 0.035 0.040 0.064 LE £ 0.001 0.003 0.003 0.005 221. vt hwo 8g Polyunsaturated, total . . . g 0.089 0.223 0.253 0.404 Lr g 0.059 0.148 0.168 0.268 183... 8 0.030 0.075 0.085 0.136 188. + . 2 wi 5 wn g 204. . hee ww £ 2005... LLL £ 225. vv 2 mobos ow 8 28. . qa vans % Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g Threonine . . . . . . . . . g Isoleucine . w « » w + son 4 8 Leucine: . . . . . . . . . . 8 LYSINE : wo vbw 3 5 i 8 g Methionine . . . . . . . . g Cystine & wv » we 5» wo 8g Phenylalanine . . . . . . . 3 Tyrosine . . . ...... & Valine « + + : mv ov Bi # 8g Argining. « ow 4 5 + & + 8 Histidine. . « . . «= . 5 = 4 8 Alanine: . .. + «wv «oa g Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . 8 Glycine . . . . ...... 8 Proline . ow 2 9 » 5.4 2 & Serine ; ww x wes BET 8 AH-8-9 (1981) NDB No. 09306 RHUBARB, Raw Rheum rhabarbarum Page 261 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Number of Approximate measure and weight Refuse: Ends 19%, leaves Mean Ban samples 1/2 c diced 1 c diced 6% pieces = 61 g pieces = 122 g A B Cc D E F G PROXIMATE: Water, . . ........ g 93.61 0.278 38 57.10 114.20 318.45 kcal 21 i3 26 71 Poodenargy « « « = « « « kJ. 88 54 107 299 Protein (NX 6.25). . . . . & 0.90 0.034 34 0.55 1.09 3.04 Total lipid (fat) . . . . . . . 8 0.20 1 0.12 0.24 0.68 Carbohydrate, total . . . . . 8 . 4.54 2.717 5.53 15.43 FIDO wv + wv 5 % wm % « = 8 0.70 0.43 0.85 2.38 i AEE EEE EEE 8 0.76 0.054 33 0.46 0.93 2.59 MINERALS: Calehum + . wos 4 wow koa mg. 86 6.096 9 52 105 293 fron . . ......... mg. 0.22 0.019 33 0.14 0.27 0.76 Magnesium . . . . . . . . mg. 12 0.619 33 7 14 39 Phosphorus. . . . . . .. mg. 14 1.337 33 9 17 49 Potassium . . . . . . . mg. 288 21.449 17 175 351 978 Sodium . . Lo... LLL mg. 4 1.467 17 2 5 14 Zinc . o.oo... mg. 0.10 0.06 0.13 0.35 Copper . . . . . .. .. mg. 0.021 0.002 32 0.013 0.026 0.071 Manganese . . . . . . . .. mg. 0.196 0.031 32 0.120 0.239 0.667 VITAMINS: Ascorbicacid. . . . . . . . mg. 8.0 1 4.9 9.8 27.2 Thiamin. . . . . ..... mg. 0.020 1 0.012 0.024 0.068 Riboflavin . . . . . . . .. mg. 0.030 1 0.018 0.037 0.102 Niacin... . . . .. .. mg. 0.300 1 0.183 0.366 1.021 Pantothenic acid. . . . . . . mg. 0.085 0.052 0.104 0.289 VitaminBg . . . . . . .. mg. 0.024 1 0.015 0.029 0.082 Folacin . . . ....... mcg 7.1 0.850 4 4.3 8.7 24.2 VitaminByy . . LL... meg 0 0 0 0 taser RE 10 1 6 12 34 Vitamin A oo. i. 100 1 61 122 340 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 40. «wv awn sw 8 00. vw rome ow £ 80. ........ £ YO:00; 5. + wii 7 4. £ Y220 56 5s 5.9 5 & i £ MO: ooo 5 50 5 win g V6:0. 5.00 « ww » wri £ 180. . . . . . . .. £ Monounsaturated, total. . . g Y8V 4 vi 2 ows = = g WV: oop ¢ wim 3 9 a g 200, ii 5 vow ow wos 8g 2. amv owe ow £ Polyunsaturated, total . . . g 18:2... . 8 1:3: oi ve sooo g 18:4, 50: sw v 4 5 8 20, vous ww os owe £ 208, iow vow vos ow £ 25. 0... g 26... ... 8 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . 8 . Threonine . . . . . . . . . 8g Isoleucine . . . . . .... g Leucine: , , . . . . . . .. 8 LYSINE , . uw 77 2 2% mu 8 Methionine . . . . . . . . 8 Cystine , ;. 5 ow 5 w ov 5 w= 8 Phenylalanine . . . . . . . g Tyrosine . . . . . . . .. g Valine :: = + i 53% & 8 AZINING: : wa x wo 9 £ Histidine, . ow + ww ¢ % 8 Alanine . . « « : vu «ow 8 Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine . . . . . . . . .. 8 Proline . . . . . . .... 8 Serine: : ovis 8 ! partially trimmed, field grown. AH-8-9 (1981) NDB No. 09307 RHUBARB, Frozen, uncooked Page 262 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Standard Number of Mean error samples 1/2 ¢c = 68 g! 1c=137g! A B Cc D E F G PROXIMATE: Water . . . . . . . . ... . 93.51 0.338 3 63.58 128.10 424.15 kcal 21 14 29 96 Food energy = - « = «+ - + * kJ 89 60 121 402 Protein (NX 6.25). . . . z 0.55 0.003 3 0.38 0.76 2.51 Total lipid (fat) . . . . . . . g 0.11 0.018 3 0.08 0.15 0.51 Carbohydrate, total . . . . . £ 5.10 3.47 6.99 23.15 Fiber . . . . . . . . . .. £g Ash... . £ 0.72 0.060 3 0.49 0.99 3.28 MINERALS: CAEN 5 2 iv 8 vo ® 4 & mg. . . 194 6.773 3 132 266 880 Hol : wo: wm s wm & & mg. . . 0.29 0.007 3 0.20 0.39 1.30 Magnesium . . . . . . . . mg 18 1.189 3 12 25 82 Phosphorus . . . . . . . . mg 12 1.466 3 8 17 56 Potassium . . . . . . . . . mg. 108 0.016 3 73 148 490 Sodium . . . . . . . ... mg. 2 0.333 3 i 2 8 Zine «o.oo. mg. 0.10 0.003 3 0.07 0.14 0.47 Copper . . . . . . . .. mg. 0.023 0.003 3 0.016 0.032 0.104 Manganese . . . . . . . . . mg. 0.097 0.009 3 0.066 0.133 0.440 VITAMINS: Ascorbicacid. . . . . . . . mg. 4.8 0.173 3 3.3 6.6 21.8 Thiamin. . . . . . . . . . mg. 0.031 0.001 3 0.021 0.042 0.141 Riboflavin . . . . . . . . . mg. 0.029 0.000 3 0.020 0.040 0.132 Niacin =... . . mg. 0.203 0.023 3 0.138 0.278 0.921 Pantothenic acid. . . . . . . mg. 0.065 0.018 3 0.044 0.089 0.295 VitaminBg . . . . . . . . mg. 0.025 0.000 3 0.017 0.034 0.113 Folacin . . . . . . . . .. meg 8.2 0.850 3 5.6 11.2 37.2 VitaminByp . . . . . . . mcg 0 0 0 0 ides om ses oe RE. 11 0.721 3 7 15 49 te w 107 7.211 3 73 147 485 LIPIDS: Fatty acids: Saturated, total . . . . . . g BB, 4 wow oon g 6:0. . ....... g B80: sv ¢ ow 5 3B g 100, ow 5 ow + 5 % £ V20, & ow 5 6 m0 5 5 g M0. . ov vw oo sn g 16:0. . . . . . . .. 8g 180. . . . £ Monounsaturated, total 8g 16:0: ov 5 5.6 5 5 8 BY, wows mms sw g i ER g Rite ovo wos on ow £ Polyunsaturated, total «ow B 18:2... LL... £ 18:3. 0... g 1B: wer 3 8 & 5 £ 2004, ov vs wv we 8 208; vw ss 5 73 ww g R28. wv i wows om g 2260 wv. bv woken owe J Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . « . « & + 8g Isoleucine . . . . . . . . . 2 Lewciner. . . . ov a £ Lysine . . . . . . . . .. 8 Methionine . . . . . . . . g Cystine . . . . . . . ... g Phenylalanine . . . . . . . £ Tyrosine .. « . « « « w+» 2 Valine . . . . . . . . .. 8 Arginine. . . . . . . . & Histidine. . . . . . . . .. £ Algnine . . . . . LL. & Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glyeine ow: « « 5 « ww » 3 g Proline «vv « 4 mov now or on 8 Serine . . . . . ...." 8 ! Weight based on unthawed product. AH-8-9 (1981) NDB No. 09309 RHUBARB, Frozen, cooked, with added sugar Page 263 3 a 5 Amount in edible portion of Amount in edible portion of Nutrients and units Amine in 100 grams, sible portion common measures of food 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: () Mean error samples 1/2¢c=120g¢ lc=240g A B C D E F G PROXIMATE: Water. . ee Fuss 67.79 1.207 3 81.35 162.70 307.51 keal . 116 139 279 527 Food energy - - - - - - - - ky... 486 584 1,167 2,206 Protein (NX 6.25). . . . . go 0.39 0.033 3 0.47 0.94 1.78 Total lipid (fat) . . . . . . . g ... 0.05 0.009 3 0.06 0.11 0.21 Carbohydrate, total . . . . . g& . . 31.20 37.44 74.89 141.54 FIBCE: « v © 5 © ¢ 5 © © 3 g . .. 0.80 0.96 1.92 3.63 I EE 2 5 0.56 0.022 3 0.68 1.35 2.55 MINERALS: Calcium . . . . . ... .. mg... 145 5.033 3 174 348 658 fron... LL... mg... 0.21 0.006 3 0.25 0.50 0.95 Magnesium , mg. . . 12 0.484 3 15 30 56 Phosphorus. . . . . . . . mg. . . 8 0.733 3 10 19 36 Potassium . . . . . . . . . mg... 96 3.528 3 115 230 434 Sodium . . . . . . LL. mg... 1 0.333 3 2 3 6 Zine » vss mw os wa vow mg. . 0.08 0.003 3 0.10 0.20 0.38 Copper . « + » w 8 % Ww mg. . . 0.027 0.007 3 0.032 0.065 0,122 Manganese . . . . . . . . . mg. . 0.073 0.003 3 0.088 0.175 0.331 VITAMINS: Ascorbicacid. . . . . . . . mg. . . 3.3 0.203 3 3.9 7.8 14.8 Thiamin. . . . . . . . . . mg... 0.018 0.001 3 0.022 0.043 0.082 Riboflavin . . . . . . . . . mg. . 0.023 0.002 3 0.028 0.055 0.104 Nigein « «x wos 5 ma aon mg. . 0.200 0.240 0.480 0.907 Pantothenic acid. . . . . . . mg... 0.050 0.006 3 U.060 0.120 0.227 VitaminBg . . . . . . . . mg. . 0.020 0.001 3 0.024 0.048 0.091 Folacin . . . . . . . . .. meg . . 5.3 1.097 3 6.4 12.7 24.0 VitaminByg . . . . . . . meg. . 0 0 0 25 REL RE. . . 7 1.084 3 8 17 VID Ar «+ vo 0 1 iz: 69 10.837 3 83 166 314 LIPIDS: Fatty acids: Saturated, total . . . . . . wo 40... .... Bw vo» 6:0. . .. ..... £ BO. . un v5 us £ 1000 i 4 © » » w + » 8 1200 o » wv 4 w+ 4 g 140. . ....... £ 16:0. . . . . .. .. g 180. . . . . .... £ Monounsaturated, total. . . g 16: 5: oo 9 v5 0 5 » 8 Be vv wv ov wows 8 20:0... LL LLL £ 21... LLL. 8 Polyunsaturated, total . . . g Ly £ 18:30 2 5 wv 3s m5 5 8g 18. ow pos ows £ 208. i vo 50s mm e £ 2005. » « wns ome. £ AS. hme g 226 sz 5 5 5 om g . .. Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . . . Threonine . . . . . . . . . 8g Isoleucine . . . . ..... 8 Leucine, . , . . . . . . g Lysine . . su vo 5 mo + 8 Methionine . . . . . , . . & Cystine . « « o wi « 4 wi n'a g Phenylalanine . . . . . . . 8 Tyrosine . . . . . . . . . £ Valine . «i « a w 5 « 5 + a 8 Arginine, . . . « + 5 «5 » g& Histidine, « .. . « ; « «ww 8 ARI . wv 4 wv ow mw & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine : & : + 5 +. 5 so 8 Proline . o «sv 4% ww 4 g Serine : ws owoss wou 8 AH-8-9 (1981) NDB No. 09310 ROSE-APPLES, Raw Page 264 Syzygium jambos . i 5 Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion SOMBR measur ot tee 1 pound of food as purchased Nutrients and units nd weight i Standard Number of Approximate measure and weig| Refuse: Caps and pits 33% Mean error samples A B C D E E G PROXIMATE: Water. .. « « w i + w « 4 g 93.00 1 250.0% Food energy = = «= + + + © * a oe Li 318 Protein (NX 6.25). . . . . Eis 0.60 1.82 Total lipid (fat) . . . . . . . g - 0.30 2.3] Carbohydrate, total . . . . . g& . . 5.70 17.32 Fiber. . . . . ...... g . . . 1.10 3.34 Ash g 0.40 1.22 MINERALS: CACM: 3 6.4 % bio 5 5 & mg. . . 29 88 WOH wi ¢ 3 wih » BF ¥ 3 i& mg. . . 0.07 1 0.20 Magnesium, , . . . . mg. . . 5 1 15 Phosphorus: « « + « « « « mg. . . 8 1 26 Potassium . . . . . . . . . mg. . 123 1 374 Sodium . . . . . . . . .. mg. . . 0 2 ! ) 17 OE 5 7 - % 5 5 FB 4 § Bw mg. . . 0. * Copper ¢ 7 w « + wi & § & mg. . . 0.016 1 0.049 Manganese . . . . . . . . . mg. . . 0.029 1 0.088 VITAMINS: Ascorbicacid. . . . . . . . WME ve 22.3 3.196 4 67.8 Thiamin. . . . . ... .. mg. . 0.020 0.061 Riboflavin . . . . . . . . . mg. . . 0.030 0.091 Niacin... . . .. .... mg... 0.800 2.431 Pantothenic acid. . . . . . . mg. yi VitaminBg . . . . . . .. mg. . . Folagin « « w + 5 wm ¢ 5 ws meg . VitaminByy . . . . . . meg. 0 0 | RE. . . 34 21.421 3 103 amin Ae TI 339 214.209 3 1,029 LIPIDS: Fatty acids: Saturated, total . . . . . . og 4:0... .... .. £ 00: vv sos sd £ 8:0. . us: wows g 10:0. « 5 wo ww wv» g 120. . « « ov 5 a0 » g M40... oo wv 0 won = g 16:0... . + 4. 5 5 ww bo 2 180% 2 5 wi 22 3 + & 8 Monounsaturated, total g V6: ui ov 4 5 4 4 56» 8 18 wv 5 wo vw wi 5» 8g 200... LLL g 21. 0... g Polyunsaturated, total Lo. 8 18:20 2 vw «2 w 7 8 g 188 + v5 1 3 @ # » g 184: « wow 2 5 wv & g 204. . won 0 now ow on £ 20:5. . . ov vse g 2S. ss ews g 6: vw os g =i Cholesterol . . . . . . . . mg. . . 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g . . Threonine . . . . . . . .. g Isoleucine . . . . . « . . £ Leucine , , . . . . .... 8 Lysine: . ; ww # 3 ® % 3 ® £ Methionine . . . . . . . . £ Cystine « « wow « wom = ow 8 Phenylalanine . . . . . . . £ Tyrosine . . . ...... £ Valine + a v2 uw vw £ Arginine, . ow « woos nos g Histiding.. « + + « wow «uw g Alanine . . . . + vv « ou g Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . g Glycine . . . ....... £ Proline . « vw + + wv 2 uw « g 1 CH w 8 AH-8-9 (1981) NDB No. 09312 ROSELLE, Raw Page 268 Hibiscus sabdariffa 3 i i Amount in edible portion of Amount in edible portion of Nutrients and units Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased i an Stirdor a Approximate measure and weight Refuse: Seed pods and stem Mean error samples lc=57g! 39% A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. 2... 86.58 1 49.35 239.57 kcal . 49 28 136 Food energy - - - - - - - - FT 206 118 571 Protein (NX 6.25). . . . . 2 55 0.96 0.55 2.66 Total lipid (fat) . . . . . . . g ssn 0.64 0.36 1.77 Carbohydrate, total . . . . . g . .. 11.31 6.45 31.29 FICE: oii 6 5 om noe om no £ 1.14 0.65 3+15 J go. 0.51 0.29 1.41 MINERALS: Calcium... . « wou vw 5 5 4 mg. . 215 1 123 596 Iron . . . . . ...... mg. . . 1.48 1 0.84 4.10 Magnesium | mg. . . 51 1 29 141 Phosphorus. . . . . . . . mg... 37 Y 21 103 Potassium . . . . . . . | mg. . . 208 1 118 575 Sodium . . . . . . . . .. mg... 6 1 3 16 ZING . % 025 vi 55 Bl 5. mg... Copper . « . 5 vv 3 4 5 » mg. . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . , . . . . . . mg. . 12.0 6.8 33.2 Thiamin. . . . . . . . . . mg. . . 0.011 0.006 0.030 Riboflavin . . . . . . . . mg. . 0.028 0.016 0.077 NIBEIl 4 vv % 5 nono mg. . 0.310 0.177 0.858 Pantothenic acid. . . . . . . mg. . VitaminBg +: wo: 5 ae mg. . . Bolaclny » « wo vx wx 5 2 wie meg . . VitaminByg . . . . . meg 0 0 0 VIBIINA « +o «ves RE. . . 29 16 79 Ww. . . 287 163 793 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 40. . . ...... g 6:0... .... g 8:0: : v 4 + ox sm 8 100: 2 = v3 5 2 3 g 120. « ov cw 5 « » £ MO. : co mas y £ 16:0. . . . . . . .. 8 18:0. . . . . . ... g Monounsaturated, total 8 16: 5 4 5 v0 ww 0 » 8 BAe. oowoss owe 8g 200.» uwovs owe ow £ 2:0... LL... £ Polyunsaturated, total g 18124 i 6 no 2 wom 8 18:3 0 8 wv a ows £ 18:4. « . + sv 4 & + £ Wd, ooo now £ 205... LL... £ 285. vee ws g ! 226: = 2: 5k ov ow EB «om Cholesterol . . . . . . . . mg. . 0 0 0 Phytosterols . . . . . . , | mE: w AMINO ACIDS: Tryptophan . . . . . . . . £ Threonine . . . . . . . . . g Isoleucine . .. . . . vou g Leucine, , , . . . .... 8 LYSINE . ooo sp oma son 8 Methionine . . . . . . | & Cystine . . . . . . .... 4 Phenylalanine . . . . . . | £ Tyrosine . . & . iv ox a g Valine: oo «wv 4 wo» & Z Arginine. . . . . . . . . . £ Histidine. . . . . . . . . | £ Alanine . . . . . . . . . & Asparticacid . . . . . . . . 8 Glutamicacid. . . . . . . . 8 Glycine . « + « w 5 5 © 1 & Proline . . . . . . .... £ Serine . . . . . . . .. 8 AH-8-9 (1981) NDB No. 09311 SAPODILLA, Raw Manilkara zapota Page 266 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds and skin 20% Mean Sania Nome 1 fruit = 170 g* 1c pulp = 241 q A B C D E G Pi : ROX IMATE Co g- 78.00 1 132.60 187.98 283.06 kal 83 140 199 300 Food energy = « + + + + © * k 345 587 832 1,253 Protein (NX 6,25). . . . . gz. 0.44 4, 0.74 1.05 1.59 Total lipid (fat) 1.10 1.87 2.65 3.99 soutumig w i : 19.96 33.94 48.11 72.45 Spite i. + 5. 1.40 2.38 3.37 5.08 Aho. ’ 0.50 0.85 2s 1.53 MINERALS: Calclum . & ow «4 wv 4 5 ow mg. 21 36 51 76 WON oc a wv 0 mw vn ow mg. 0.80 1.36 1.93 2.90 Magnesium mg. Phosphorus . . . . . . . . x 12 20 29 44 Potassium . . . . . . . . . mg. 193 328 465 700 Sodium . . . «5 5 + 5 oa mg. 12 20 29 44 74 EEL mg. Copper . : vw « » © » 3% & mg. Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 14.7 2.301 12 24.9 35.3 53.2 Thiamin. . . . . . . . . . mg. Riboflavin . . . . . . . . . mg. 0.020 0.034 0.048 0.073 Nagin sw sv 0 wv 8 mas mg. 0.200 0.340 0.482 0.726 Pantothenic acid. . . . . . . mg. 0.252 0.428 0.607 0.915 Vitamin Bg. . . . . . . . mg. 0.037 1 0.063 0.089 0.134 Folacin . . . . . . . . .. mcg VitaminByp . . . . . . . . mcg 0 0 0 0 Co RE. 6 10 14 22 Vitamin A . . . . . . wv. 50 102 145 218 LIPIDS: Fatty acids: Saturated, total . . . . . . g BO 5 95% mE 8 £ 60. 4 5 vw 3 3 vow = £ 80. . .5% + 49 os 8g 100. ¢ « 10 2 = ws ov g 1220. . » «00 0» £ BO. ¢ 2 oto 5 & & 8 180 + « wm 2 v= + & g 180. + +s 3 3» # & g Monounsaturated, total £ 16: « 5 we % 5 wn % » 8g 181. 0... 8g 20:1... LLL... g 220. 5 mi kaw FS g Polyunsaturated, total . . . §g 18:2. ; oo 23 a % £ 8:3. . wv vw a £ 18:4. . « « x wow vu £ 20... LL... £ 20:5. LL LL LLL. g 225: 5s m3 Ww vy £ 22:6. . ov 25 5 5 g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.005 2 0.009 0.012 0.018 Threonine . . . . . . . . . g 0.012 1 0.020 0.029 0.044 Isoleucine . . . . . . . . . g 0.015 1 0.026 0.036 0.054 LBUBINE ; ¢ wiv 3 oi + 8 © @ g 0.024 1 0.041 0.058 0.087 lysing : . v «x wo 3s ww & 0.039 3 0.066 0.094 0.142 Methionine . . . . . . . . g 0.003 3 0.005 0.007 0.011 Cystine . . . . . . . ... £ Phenylalanine . . . .-. . . & 0.013 1 0.022 0.031 0.047 Tyrosine . . . . . . ... 8 0.014 1 0.024 0.034 0.051 Valine wv s wm von ow oe £ 0.016 1 0.027 0.039 0.058 Arginine. . . . «wo. son 8 0.017 1 0.029 0.041 0.062 Histidine, « .« « « oc + « a « 8 0.016 1 0.027 0.039 0.058 Alanine . . . . . . LL. & 0.014 1 0.024 0.034 0.051 Asparticacid . . . . . . . . 8 0.032 1 0.054 0.077 0.116 Glutamicacid. . . . . . . . g 0.038 1 0.065 0.092 0.138 Glycine . . . . . ... .. g 0.017 l 0.029 0.041 0.062 Proling . wv» wiv wn» g 0.036 1 0.061 0.087 0.131 Serine . . . . . . ... A 0.018 1 0.031 0.043 0.065 1 With refuse = 212 g; 3 in diam., 2-1/2 in high. 2 Insoluble dietary fiber as determined by the neutral detergent fiber method = 5.30 g per 100 g. AH-8-9 (1981) NDB No. 09313 Page 267 SAPOTES, Raw Pouteria sapota 3 . Amount in edible portion of Amount in edible portion of Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased Nuwisms. and unis Standard Number of Approximate measure and weight Refuse: Seeds and skin 29% Mean error samples 1 fruit = 225 g* A B Cc D E F G PROXIMATE: : 201.07 Water. . . . . . . .. .. Bs ooo 62.43 3.575 2 0 46 431 keal 134 1,801 Food energy - - + - - . . - ko. 559 1:28 77 > 5.82 Protein (NX 6,25). . . . . & 5 wm . 2.12 1 1.35 1.93 Total lipid (fat) . . . . . . . T was 23-30 no 108.73 Carbohydrate, total . . , . . ZB «wae 1 . 90 4.28 6.12 Fiber . . . . . . . .... goa 1.10 2.48 3.54 Ash one eee BE sow . MINERALS: 88 126 Galclamis 5 4 wo 5 4 5 5 4 mg. . . g) 00 2.25 3.22 OW wv oo wg vw v % 5 mg. . . . 1 68 97 Magnesium | mg. . 39 63 90 Phosphorus. . . . . | mg. Poussium |... | mg 344 119.953 4 74 3,105 Sodium . . . . mg. . . 10 3.250 ZOE i wi % 5.00 0 vom» mg. . . Copper . . . . . . . .. mg. . . Manganese . . . . . . . . . mg. . VITAMINS: 64.4 Ascorbic acid “ Boal RWS mg. . 20-8 4549 0.032 Thiamin owe ow me 0 a @ mg. . . 0.020 0.045 0.064 Riboflavin . . . . . . . | mg. . 4.050 5.798 Niacin. . . . . . . . mg. . . 1.800 . Pantothenic acid. . . . . . . mg ; VitaminBg . . . . . . . | mg. . . Folacin EE EEE EEE meg . . 0 0 0 VitaminByp . . . LL... mcg. 92 132 I RE: 41 1.321 Vitamin A . . . . . LL... w. . 410 923 3 LIPIDS: Fatty acids: Saturated, total. . . . . . g LH EE £ 6:0. . ... .... £ 80... ...... £ 100. © . . + 0 « « . £ ¥Z0., 2 ws 5 = + 5 g 14:0. , 2. 4 w+ 35 g 180. . + v5 w «4 4 £ 180. « vous wv. 4 Monounsaturated, total. . . g 16:1... ... 8g Wh 2 4 635 4 » 3 20 «5 ow own wos g 20. «i osu ow ois £ Polyunsaturated, total «8 18:2... .. £ 18:3. 0... £ 18:4. . 5 5.5 5 » = » £g 204. ovo: os os £ 25. «2 vow oxox ow £ 225. ov om won g 26... .. € = ow Cholesterol. . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. . AMINO ACIDS: Tryptophan . . . . . . . . Tow 0.023 2 0.052 3.974 Threonine . . . . . . . . . g + ww 0.058 1 0.131 . 2 Isoleucine . . . . . . . . . g . 0.046 i 0.104 0.148 Leucine: . . . . . g 0.084 1 0.189 0.20 Lysine . . . . .. .... 8 i 0.096 3 0.216 . Methionine. . . . . . . . £ «15 0.016 3 0.036 0.05 Cystine .. + ww v 5 w 3 3 8 Phenylalanine . . . . . . | gE + 0.053 1 0.119 0.171 Tyrosine . . . . . . . .. g ... 0.055 1 0.124 in Valine: + sw #5 5 » » mw 8 «+... 0.077 1 0.173 . 3 Arginine... . . . . . .. FP 0.055 1 0.124 0.1 Histidine. . . . . . . . . . £8 ... 0.042 1 0.095 0.135 Alanine . . . .. . wu 4 8... 0.115 1 0.259 2379 Asparticacid . . . . . . . . & vo 0.532 1 1.197 1.71 Glutamic acid. . . . . . . . & . 0.216 1 0.486 0.696 Glycine . . . . . . . . g& 0.057 1 0.128 2.154 Proline . « «4 saw va g& 0.057 1 0.128 0.18 Serine . . . . . . ... ‘ERE 0.227 1 0.511 0.731 ! With refuse = 317 g. AH-8-9 (1981) NDB No. 09314 SOURSOP, Raw Annona muricata Page 268 Amount in edible portion of Amount in 100 grams, edible portion common measures of food Nutrients and units Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Seeds and skin 337% Mean Steed Names 1 fruit = 625 g' 1c pulp = 225g A B Cc D E F G PROXIMATE: I g. 81.16 1 507.25 182.61 246.65 keal . . 66 416 150 202 Food energy «= + = + + + + - Ko. 278 1,739 626 845 Protein (NX 6.25). . . . . g . 1.00 6.25 2.25 3.04 Total lipid (fat) . . . . . . . g 0.30 1.88 0.68 0.91 Carbohydrate, total . . . . . g a 16.84 105.25 37.89 51.18 Lr £... 1.10 6.88 2.48 3.34 a, 2 0.70 4.38 1.58 2.13 MINERALS: Caleiumic. vw + «vv ow ow ow oe mg. . . 14 88 32 43 ron... LL. mg... 0.60 3.75 1.35 1.82 Magnesium, . . . . . mg. . . 21 1 129 46 63 Phosphorus. . . . . . . . mg. . . 27 169 61 82 Potassium . . . . . . . .. mg. . . 278 12.676 3 1.739 626 845 Sodium «5 wou 5 no ous mg. . . 14 5.526 3 87 31 42 ZG 5 ov 3 ow 3 ww v8 mg. . . Copper « «x Ww ov ow ow mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid. . . . . . . . mg... 20.6 1.503 16 128.5 46.3 62.5 Thiamin: « » « : 5 @ & » mg. . . 0.070 0.438 0.158 0.213 Riboflavin . . . . . . . . . mg... 0.050 0.313 0.113 0.152 Niacin... mg. 0.900 5.625 2.025 2.735 Pantothenic acid. . . . . . . mg. . . 0.253 1.581 0.569 0.769 VitaminBg . . . . . . . . mg. . 0.059 1 0.369 0.133 0.179 Folacin . . . . . . . . .. meg . . VitaminByp . . . . . . mcg 0 0 0 0 Vitamin A + « «oo RE. 0 0.148 6 1 1 1 1. 2 1.476 6 15 5 7 LIPIDS: Fatty acids: Saturated, total. . . . . . 8g 0: 5 wo 2 3% ¥ 8 £ 1 1 £ BIO. oc «on own ow wom g 10:0... ...... £ 120, ov » of 5s 3 £ WO, os wm ¢ 8 58 8 180% 5» uv 3 vc 2 #0 £ 180 wv vow ow sown g Monounsaturated, total. . . g 16:1... . . . ... £ 18:1... .... £ 2000. 2 5 75m + £ 220. ios ao oss ows £ Polyunsaturated, total Lo. 8 IB: ww 4 5 ow ov now oe 8g 18:3... . £ 184... . .. . £ 204... LL... g 20:05 & 5 5 4k 5 BE ¥ g 22:84 vow vox mo £ 226... ¢ wow oo wow 8 Cholesterol. . . . . . . . mg » 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . & 0.011 1 0.069 0.025 0.033 Threonine . . . . . . . . . £ Ioucing « « «iv + ow woo £ Leucine, © » s ¢ ww vn 8 Lysine... ....... 8g 0.060 1 0.375 0.135 0.182 Methionine . . . . . . . . 8 0.007 1 0.044 0.016 0.021 Cystine. . , « + 3 v.53 8 Phenylalanine . . . . . . . 8 Tyrosine . . . . . . ... 8 Valine . « 2 « « » = vu x w 8g Arginine. . . . . . . . .. £ Histidine. . . . . . . . .. & Alanine . . . . . . . . . £ Asparticacid . . . 5 ov 3 8 Glutamic acid. . . . . . . . 8 Glycine .. + wo 5 « = « uw 1» 8 Proline . . . . . . . . .. & Serine . . ......."% & AH-8-9 (1981) NDB No. 09315 STRAWBERRIES, Raw Page 269 Fragaria X ananassa Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of NGLHORLS Shi Units common measures of food 1 pound of food as purchased — — Approximate measure and weight Refuse: Caps and stems 6% Mean error samples lc=149g 1 pint = 320 g'! A B Cc D E F G PROXIMATE: Water . . . . . PE 91.57 0.136 100 136.44 293.02 390.45 keal 30 45 97 130 Food energy = + - « - + Lk) 127 190 407 543 Protein (NX 6.25). . . . . q. ) } 0.61 0.026 91 0.91 1.96 2.61 Total lipid (fat) . . . . . . . g ... 0.37 0.135 6 0.55 1.18 1.58 Carbohydrate, total . . . . . ® 5 woe 7.02 10.47 22.48 29.95 Fiber > . . . . . . . . .. 2... 0.53 1 "0.79 1.70 2.26 Ash... g 0.43 0.009 81 0.63 1.36 1.81 MINERALS: Calcium . . . . mg... 14 0.504 10 21 45 60 ron... o.oo... mg... 0.38 0.042 84 0.57 1.23 1.63 Magnesium . . . . . . . . mg. . . 10 0.227 74 16 34 45 Phosphorus. . . . . . . . mg. i 19 0.464 81 28 60 80 Potassium . . . . . . . . . mg... 166 2.916 49 247 530 707 Sodium . . . . . . . mg. . 1 0.225 32 2 4 5 Zinc... .. ...... mg... 0.13 0.004 19 0.19 0.40 0.54 Copper . . . . . . . .. mg... 0.049 0.005 78 0.073 0.157 0.209 Manganese . . . . . . . . . mg... 0.290 0.031 76 0.432 0.928 1.237 VITAMINS: ? Ascorbicacid . . . . . . . . mg... 56.7 1.882 85 84.5 181.5 241.8 Thiamin. . . . . . . . . . mg... 0.020 1 0.030 0.064 0.085 Riboflavin . . . . . . . . . mg... 0.066 1 0.098 0.211 0.281 Niacin. . . . . . . . .. mg... 0.230 1 0.343 0.736 0.981 Pantothenic acid. . . . . . . mg. . 0.340 0.507 1.088 1.450 Vitamin Bg. . . . . . . . mg... 0.059 0.003 3 0.088 0.189 0.252 Folacin . . . . . . . . .. meg. . 17.7 1.729 8 26.4 56.6 15.5 VitaminByp . . . . . . meg. 0 0 0 0 } RE. . . 3 0.348 3 4 9 12 Vitamin A . «o.oo. foe oC 27 3.480 3 41 87 117 LIPIDS: Fatty acids: Saturated, total . . . . . . Eg s&s 0.020 0.030 0.064 0.085 4:0. « : «noo ows £ : 6:0. . .. 8g 80. . . .. .... £ 10:10 = 5 4% 5 = 6 wo g 20. w . 2 5 3 5 = & £ 1:0... ow os os ows 2 sw + 16:0. . . . . « « « 8 ==: 0.014 2 0.021 0.045 0.060 180. . . . . . . .. Eg os mw 0.004 2 0.006 0.013 0.017 Monounsaturated, total. . . g . . . 0.052 0.077 0.166 0.222 V6: 2 2 5 5 » 5 mow g . .. 0.001 2 0.001 0.003 0.004 8:0: wv vw 2 3 © 5 g i 0.051 2 0.076 0.163 0.217 2.1 5 [EN £ 221... LLL. BB «sw Polyunsaturated, total . . . g . . . 0.186 0.277 0.595 0.793 18:2... g& . .. 0.108 2 0.161 0.346 0.461 18:3: 5 5 5 5 0 1 vm g . .. 0.078 2 0.116 0.250 0.333 184, ., w vs m 3 5 g 204. . vos one oa g 20:5: « ovo6 ow ono 2 22:5. oe kno now £ 26... ...... g£ . Cholesterol. . . . . . . . mg... 0] 0 0 0 Phytosterols . . . . . . . . mg. . 12 18 38 51 AMINO ACIDS: Tryptophan . . . . . . . . € «+5 0.007 1 0.010 0.022 0.030 Threonine . . . . . . . . . 8 «sv 0.019 1 0.028 0.061 0.081 Isoleucine . . . . . . . . . 8 «oan 0.014 1 0.021 0.045 0.060 Leucine. . . . . . . . .. g& 0.031 1 0.046 0.099 0.132 Lysine . . . ....... & 0.025 1 0.037 0.080 0.107 Methionine . . . . . . . . g 0.001 1 0.001 0.003 0.004 Cystine: .. . 5 ww « wo + g& 0.005 1 0.007 0.016 0.021 Phenylalanine . . . . . . . & wv on 0.018 1 0.027 0.058 0.077 Tyrosine . . . . ..... gE ... 0.021 1 0.031 0.067 0.090 Valine +s + 2.0% ¢ 2» » » Fmas 0.018 1 0.027 0.058 0.077 Arginine... . LL. & 0.026 1 0.039 0.083 0.111 Histidine. . . . . . . . . . 8g 0.012 1 0.018 0.038 0.051 Alanine . . . . . . 0. £8 «. 0.031 1 0.046 0.099 0.132 Asparticacid . . . . . . . . 8... 0.138 1 0.206 0.442 0.588 Glutamic acid vw wwe we g& . 0.090 1 0.134 0.288 0.384 Glycine Pom wn eo nw g& 0.024 | 0.036 0.077 0.102 Proline SW HR RHE owns g& 0.019 1 0.028 0.061 0.081 Serine . . . . .. ... 8. 0.023 1 0.034 0.074 0.098 ! With refuse = 340 g. ? Insoluble dietary fiber as determined by the neutral detergent fiber method = 1.90 g per 100 g. ® Alpha-tocopherol = 0.12 mg per 100 g. p p Ri : AH-8-9 (1981) NDB No. 09316 STRAWBERRIES, Canned, heavy sirup pack’ Page 270 : . . Amount in edible portion of Amount in edible portion of } } Amount in 100 grams, edible portion common messures of food 1 pound of food as purchased Nutrients andiunits Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2c=127¢g lc=254g A B C D E F G PROXIMATE: x FE vss 75.35 0.993 3 95.70 191.40 341.80 keal . . 92 117 234 419 Food energy « - «= + = + + * ko... 386 490 981 1.751 Protein (NX 6,25). . . . . g£ . .. 0.56 0.015 3 0.71 1.42 B08 Total lipid (fat) . . . . . . . g 0.26 0.070 3 0.33 0.65 1.17 Carbohydrate, total . . . . . £254 23.53 29.88 59.77 106. FIOBF ow: oo wi wv 5 8 3 gous A «unm EE ws £ vows 0.30 0.006 3 0.38 0.76 1.36 MINERALS: Calcium... Lo. mg... 13 3.339 2 16 33 58 Iron... . mg... 0.49 0.060 3 0.62 1.24 2.21 Magnesium, . . . . . . . mg... 8 0.589 3 11 22 38 Phosphorus. . . . . . . . mg. . . 12 0.939 3 15 29 52 Potassium . . . . . . . . . mg. 86 4.359 3 109 218 390 SOI, + iv % 3 © = § WP mg. 4 0.333 3 5 9 17 ZINC . 2 nosso wos mg. . . 0.09 0.018 3 0.12 0.24 0.42 COPPRr « w « + ow + 5 wo mg. . . 0.063 0.003 3 0.080 0.160 0.286 Manganese . . . . . . . . . mg 0.200 0.006 3 0.254 0.508 0.907 VITAMINS: Ascorbicacid . . . . . . . . mg. . . 31.7 0.882 3 40.2 80.4 143 2 05 Thiamin, o + 5 & « 5 © + 3 mg. . . 0.021 0.001 3 0.027 0.053 pus Riboflavin . . . . . . . . . mg... 0.034 0.002 3 0.043 0.086 0, : Niacin... . . . . . .. mg. . 0.057 0.003 3 0.072 0.145 0,25 Pantothenic acid. . . . . . . mg. . . 0.179 0.035 3 0.227 0.455 9.832 Vitamin Bg. . . . . . . . mg. . 0.049 0.009 3 0.062 0.124 . Folacin . . . . . . . . .. mcg 28.0 8.122 3 35.6 71.2 127.2 VitaminByp . . . . . . . . meg. 0 0 0 3 Vitamin (RE. 3 0.521 3 3 7 AT Ww. 26 5.206 3 33 67 119 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.014 0.018 0.036 0.064 BO. 5 55 3 5 0 3 # £ 6:0: oo sow ow ow ono g 80... ...... £ 10:0. . . . . . . .. £ 120. © ov + 3 4% + = & £ V40: 5. 7 5 w § 3 & £ V0: vos ves ae g 0.010 0.013 0.025 0.045 180... ..... g 0.002 0.003 0.005 0.009 Monounsaturated, total. . . g 0.036 0.046 0.091 0.163 16:1... LL. g 0.001 0.001 0.003 0.005 181. LL g 0.035 0.044 0.089 0.159 200, 0. » 2s mB 5 nw £ 2205 ios vow ov o5 nw £ Polyunsaturated, total . . . g 0.129 0.164 0.328 0.585 18:2... LL... g 0.075 0.095 0.191 0.340 183... g 0.054 0.069 0.137 0.245 IB. ow v5 wv ox ow x £ 20:4... LLL. £ 20:5. 5 2 5 52 ov ow # £ 22:55 woz aw oB oe mv £ 22:6: vw 5 5 ow wow ows £ sows Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gd vw 0.006 0.008 0.015 0.027 Threonine + + zs « + s = « » £ 0.017 0.022 0.043 0.077 Isoleucine . . . . . . . . . £ 0.013 0.017 0.033 0.059 Leuding. iw v = io » % w 5 5 £ 0.029 0.037 0.074 0.132 LYSINE ivi oo om 5 5 mov a 8 0.023 0.029 0.058 0.104 Methionine. . . . . . . . 8 0.001 0.001 0.003 0.005 Cystine . . . . . . . . .. 8 0.005 0.006 0.013 0.023 Phenylalanine . . . . . . . g 0.016 0.020 0.041 0.073 TYrosing + =: ow vos novus 8 0.019 0.024 0.048 0.086 Valine EN 8 0.016 0.020 0.041 0.073 Arginine. . . . . . . . . . 8 0.024 0.030 0.061 0.109 Histidine. . . . . . . . . . 8 0.011 0.014 0.028 0.050 Alanine . . . . . . LL .. 8 0.028 0.036 0.071 0.127 Asparticacid . . . . . . . . 8 0.127 0.161 0.323 0.576 Glutamicacid. . . . . . . . g 0.083 0.105 0.211 0.376 Glycine « . « « + 4 w + 5 w 8 0.022 0.028 0.056 0.100 Proline . . . . ...... 8 0.018 0.023 0.046 0.082 Serine . ........" g 0.021 0.027 0.053 0.095 ! Values based on data for solids and liquid. AH-8-9 (1981) NDB No. 09317 STRAWBERRIES, Frozen, unsweetened Page 271 5 a 3 Amount in edible portion of Amount in edible portion of am Amount in 100 grams. edible portion common measures of food 1 pound of food as purchased Approximate measure and weight Refuse: Maan Sands Nirhe ot 1c= 149 g' 20 oz pkg ° = 567 g A B C D E F G PROXIMATE: Water. . . . . . . .. .. 2 89.97 0.303 4 134.06 510.14 408.11 kcal 35 52 200 160 Food energy - - - - - - - - kJ. 147 219 835 668 Protein (NX 6,25). . . . . g 0.43 0.054 2 0.63 2.42 1.93 Total lipid (fat) . . . . . . . g 0.11 0.015 6 0.16 0.61 0.49 Carbohydrate, total . . . . . g 9.13 13.60 51.76 41.41 FIRE: « « wiv: v 5» % & win g . 0.79 0.032 3 1.18 4.50 3.60 Ash... ... g 0.37 0.022 0 0.55 2.08 1.66 MINERALS: Calcium... . .. mg. 16 0.772 6 23 88 71 WOH 15 4 3 i 4 5 im » om » mg. 0.75 0.280 6 1.12 4.25 3.40 Magnesium |. mg. 11 1 16 60 48 Phosphorus . . . . . . . . mg. 13 1.063 7 20 75 60 Potassium... & vow 4 4 mg. 148 9.619 6 220 838 670 Sodium . + «wv wwe son mg. 2 1 3 11 9 Zinc o.oo. mg. 0.13 0.19 0.71 0.57 Copper . . . . . . . .. mg. 0.049 0.073 0.278 0.222 Manganese . . . . . . . . . mg. 0.290 0.432 1.644 1,315 VITAMINS: 2 Ascorbicacid. . . . . . . . mg. 41.2 9.062 6 61.4 233.8 187.0 Thiamin. . & ow 4 2 vo 5 mg. 0.022 0.002 5 0.033 0.125 0.100 Riboflavin . . . . . . . . . mg. 0.037 0.006 6 0.055 0.210 0.168 Nigchh «+ ow vs wv sw mg. 0.462 0.082 6 0.688 2.620 2.096 Pantothenic acid. . . . . . . mg. 0.108 0.161 0.612 0.490 VitaminBg . . . . . . . . mg. 0.028 0.042 0.159 0.127 Folacin . . . . . . . . .. meg 16.8 5. 357 3 25.0 95.0 76.0 VitaminByp . . . . . . . . mcg 0 0 0 0 viamin A . «oo... RE, 4 1.018 5 7 25 20 1. 45 10.176 5 66 253 202 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.006 0.009 0.034 0.027 Bu 2 2 3.8% ow» g . 60. vs «vw bow i £2 BO. . « wis woos g 10:0. . . ...... g 1220... . . . . .. 8g 140. . ....... g 160. ........ g 0.004 0.006 0.023 0.018 180. . ....... g 0.001 0.001 0.006 0.005 Monounsaturated, total. . . g 0.015 0.022 0.085 0.068 16:1. g Bl, wv ve g 0.015 0.022 0.085 0.068 200: 5 2 3m vos on 8g +2 J £ Polyunsaturated, total . . . g 0.054 0.080 0.306 0.245 182... g 0.031 0.046 0.176 0.141 183. ........ 8 0.023 0.034 0.130 0.104 184. . g 204... LL. 8g 0:8. 4 vs we ew 4 25. cow vs aos am g 228. . a vi woz wow g Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan... . . . .. 8 0.005 0.007 0.028 0.023 Threonine ewe ewes g 0.013 0.019 0.074 0.059 bsoleucing « «+ ow a 8 0.010 0.015 0.057 0.045 Leucine. . . . . . . .... g 0.022 0.033 0.125 0.100 Lysine . . ......... 8 0.017 0.025 0.096 0.077 Methionine Tee ea g 0.001 0.001 0.006 0.005 Cystine . . . ....... g 0.004 0.006 0.023 0.018 Phenylalanine bE wR 8 0.012 0.018 0.068 0.054 Tyrosine . . . . ..... 8 0.014 0.021 0.079 0.064 Valine... s 0.012 0.018 0.068 0.054 Arginine... . LLL. 8 0.018 0.027 0.102 0.082 Histidine. . . . . . .. .. 8 0.008 0.012 0.045 0.036 Alanine . . LLL 8 0.021 0.031 0.119 0.095 Asparticacid . . . . . . . . 8 0.096 0.143 0.544 0.435 Glutamic acid fEW ESET & 0.063 0.094 0.357 0.286 Glycine . . . . ...... 8 0.017 0.025 0.096 0.077 Proline . . . . ...... 8 0.013 0.019 0.074 0.059 Serine . . . . ..... 8 0.016 0.024 0.091 0.073 ! Weight based on unthawed product. 2 Alpha-tocopherol = 0.21 mg per 100 g. AH-8-9 (1981) NDB No. 09318 STRAWBERRIES, Frozen, sweetened, sliced Page 272 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Mean Sunduy Numi ot 1c = 25 g 10 oz pkg = 284 g A B Cc D E F G PROXIMATE: Water. . . Lo... Lo... g- 73.18 1.348 16 186.61 207.83 331.95 kcal 96 245 273 436 Food energy - + + «+ ©: Ko. 402 1,026 1,143 1.825 Protein (NX 6.25). . . . . 8 0.53 0.045 18 1.36 1.52 2.42 Total lipid (fat) . . . . . . . Zoi 0.13 0.024 18 0.33 0.36 0.58 Carbohydrate, total . . . . . mis 25.92 66.09 73.60 117.56 Fiber, , uc: wv so 4 2... 0.62 0.060 7 1.57 1.75 2.80 Ash ooo g . 0.24 0.023 15 0.61 0.68 1.09 MINERALS: Calcium. . . Lo... mg... 11 0.426 18 28 31 50 ron Lo... mg... 0.59 0.038 18 1.49 1.66 2.66 Magnesium . . . . . . . . mg... 7 0.384 12 18 20 31 Phosphorus . . . . . . . . mg. . . 13 0.861 13 32 36 57 PomSSIUM « ; 1ov os os oo mg... 98 3.122 10 249 277 443 Sodium . . . . LL... .. mg 3 0.572 10 8 9 14 Zine Lo. mg... 0.06 0.007 10 0.14 0.16 0.25 COPPEE cv von vn ww mg. . . 0.020 0.004 10 0.051 0.057 0.091 Manganese . . . . . . . . . mg. . . 0.250 0.016 10 0.638 0.710 1.134 VITAMINS: Ascorbicacid! . . . . . . . mg... 41.4 2.889 17 105.6 117.6 187.8 Thiamin. . . . . . .... mg... 0.016 0.001 18 0.041 0.045 0.073 Riboflavin . . . . . . . .. mg... 0.051 0.004 18 0.130 0.145 0.231 Niacin... ...... mg... 0.401 0.047 18 1.023 1.139 1.819 Pantothenic acid. . . . . . . mg. . . 0.108 1 0.275 0.307 0.490 Vitamin Bg... . . . . . mg... 0.030 0.006 5 0.077 0.085 0.136 Folacin . » + vv vv vv» meg. 14.9 9.450 2 37.9 42.2 67.4 VitaminByp . . . . . . .. mcg 0 0 0 0 Lo RE. 2 0.276 18 6 7 11 Vitamin A eee ee 1. 24 2.759 18 61 68 109 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.007 0.018 0.020 0.032 + 1 J g 6:0. . . . . .... 8g 80. . ....... g £171 I g Y20, wow 2 vow % 5 ® £ 8:05 ooo 5 a0 5 ww g 160. ow x on son 8 0.005 0.013 0.014 0.023 180... LL... 8 0.001 0.003 0.003 0.005 Monounsaturated, total. . . g 0.018 0.046 0.051 0.082 18:1: 5 v5 wv 3 8 VB: mous mek kB 8 0.018 0.046 0.051 0.082 200Y;: o v5 5 23 8 ow £ 220, 5 ssa soe g Polyunsaturated, total . . . g 0.064 0.163 0.182 0.290 182... 8 0.037 0.094 0.105 0.168 183... 8 0.027 0.069 0.077 0.122 184s a sv sw 5 5 w + 8g 20:4. i oxo oe owns £ 2008. uw v5 v5 now oa 8g 5 {ES g 26. ........ g . .. Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan. . . . . . .. «ov. 0.006 0.015 0.017 0.027 Threonine . . . . . .... 8 0.016 0.041 0.045 0.073 BOILCIg .. » ov + ow 8 0.012 0.031 0.034 0.054 Leucine. . . . . . .... 8 0.027 0.069 0.077 0.122 Lysine . . ........ 8 0.022 0.056 0.062 0.100 Metilonine: « sw 4 5% 4 » 8 0.001 0.003 0.003 0.005 Cystine . . . . ...... 8 0.005 0.013 0.014 0.023 Phenylalanine . . . . . . . 8 0.015 0.038 0.043 0.068 Tyrosine... . . .... 8 0.018 0.046 0.051 0.082 Valine . . ........ 8 0.015 0.038 0.043 0.068 Arginine. . . . ...... 8 0.023 0.059 0.065 0.104 Histidine. . . . . . .... 8 0.010 0.026 0.028 0.045 Alanine . . . . Lo... g 0.027 0.069 0.077 0.122 Asparticacid . . . . . . . . 8 0.120 0.306 0.341 0.544 Gluamicacid. . . . . . . . 8 0.078 0.199 0.222 0.354 Glycine . . . . . ..... 8 0.021 0.054 0.060 0.095 Proline . . . ....... 8 0.017 0.043 0.048 0.077 Serine . . .......% 8 0.020 0.051 0.057 0.091 ! Total ascorbic acid = 40.8 mg per 100 g. AH-8-9 (1981) NDB No. 09320 STRAWBERRIES, Frozen, sweetened, whole Page 273 . . . Amount in edible portion of Amount in edible portion of NGRTients snd) units Amount in '100 grams, sdilsle portion as measures 2 Joey 1 pound of food as purchased of pproximate measure and weight Refuse: 0 Mean Sundar Ns lc=255g 10 oz pkg = 284 g A B C D E F G PROXIMATE: Water. . . . . . . . . .. g 78.05 0.931 7 199.02 221.66 354.03 keal 78 200 223 356 Food energy - «= - - - - - {0 328 837 932 1,489 Protein (NX 6.25). . . . . 2... 0.52 0.059 7 1.31 1.46 2.34 Total lipid (fat) . . . . . . . g ... 0.14 0.015 7 0.35 0.39 0.62 Carbohydrate, total . . . . . 21.00 53.54 59.63 95.24 Fiber. + « w= +» x w # 2 = gan 0.59 0.061 4 1.50 1.68 2.68 Ash... g . .. 0.30 0.071 7 0.77 0.86 1.37 MINERALS: Calcium . . . mg. . 11 1.048 7 29 32 52 WON 4% 5 5 5 5 v # v5 2 mw mg. . 0.47 0.041 7 1.21 1.34 2.15 Magnesium | mg. . 6 0.606 3 16 18 29 Phosphorus. . . . . . . . mg. . . 12 0.915 5 31 35 55 Potassium . . . . . . . . . mg... 98 7.340 3 249 Nn 443 Sodium ... . . voix ow wos ow mg... 1 0.100 3 3 3 5 Zinc . o.oo... mg. . 0.05 0.009 3 0.14 0.15 0.24 Copper . . . . . . . mg. . 0.019 0.005 3 0.048 0.054 0.086 Manganese . . . . . . . . . mg. . . 0.249 0.051 3 0.635 0.707 1.129 VITAMINS: Ascorbicacid} . . . . . . . mg. . 39.5 6.876 7 100.7 112.1 179.0 Thiamif. o «5 5 2 5 «0 + mg. . 0.015 0.003 7 0.038 0.043 0.068 Riboflavin . . . . . . . . . mg... 0.077 0.023 7 0.196 0.219 0.349 Niacin « «so vs 4 + 5 » mg. . 0.293 0.022 7 0.747 0.832 1.329 Pantothenic acid. . . . . . . mg. . 0.108 0.275 0.307 0.490 VitaminBg . . . . . . .. mg... 0.028 0.003 2 0.071 0.080 0.127 Folacin . . . . . . . . .. meg. . 3.8 0.700 2 9.7 10.8 17.2 ViaminByp . . . . . . meg 0 0 0 0 Vitamin A « . [RE 3 0.245 7 7 8 12 Co 1. 27 2.448 7 70 78 124 LIPIDS: Fatty acids: Saturated, total. . . . . g 0.007 0.018 0.020 0.032 40. . ....... £ . 6:0 «i iw oion oe £ BO: us x woes oma £2 03:0. .. . : v + v9 £ 4 | 8g 14:0... g osu 16:0. . . . . .... g «uu 0.005 0.013 0.014 0.023 180... LL. & + 0.001 0.003 0.003 0.005 Monounsaturated, total. . . g . . . 0.019 0.048 0.054 0.086 6X. wv 5 ws 2 g :: =: 181. 0. g& . .. 0.019 0.048 0.054 0.086 200... LL LLL. & + a 221... LL... & «xn Polyunsaturated, total . . . g . . . 0.068 0.173 0.193 0.308 182. s wi 6 2 0b 5 » g£ . .. 0.040 0.102 0.114 0.181 183. 2 vow 5 min 5a £ vou 0.029 0.074 0.082 0.132 184. © ow i wows gw 20:4. 0. LL LLL. g 20:5... LLL. £ R25. oh won ox oon g 226. : : 5 iio oe a g£ . .. Cholesterol . . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . .. g 0.006 0.015 0.017 0.027 Threonine . . . . . . . .. g « « » 0.016 0.041 0.045 0.073 Isoleucine sgh wow REY & i. 0.012 0.031 0.034 0.054 Leucine: . . . . . . Se 8 0.026 0.066 0.074 0.118 Lysine . . ........ 8 wow 0.021 0.054 0.060 0.095 Methionine . . . . . . .. 8... 0.001 0.003 0.003 0.005 Cystine . . . . ...... & 0.004 0.010 0.011 0.018 Phenylalanine . . . . . . . g& 0.015 0.038 0.043 0.068 Tyrosine Cee ee £8 ... 0.017 0.043 0.048 0.077 Valine i os mW ES WR 8 . .. 0.015 0.038 0.043 0.068 Arginine ch ops WEE WE 8 » wo 0.022 0.056 0.062 0.100 Histidine. . . . . . .... & 0.010 0.026 0.028 0.045 Alanine © ww ee ww £ ou 0.026 0.066 0.074 0.118 Asparticacid . . . . . . . . 8... 0.116 0.296 0.329 0.526 Glutamic acid TEE EE 8 iwi 0.076 0.194 0.216 0.345 Glycine . . . . ...... Bonn 0.020 0.051 0.057 0.091 Proline v oe mw sR WEE W 8... 0.016 0.041 0.045 0.073 Serine . . . ...... To Gur wn 0.019 0.048 0.054 0.086 ! Total ascorbic acid = 44.1 mg per 100 g. AH-8-9 (1981) NDB No. 09319 SUGAR-APPLES, Raw Page 274 Annona squamosa i . . Amount in edible portion of Amount in edible portion of ) Amnuntin'100 grams, edible portion common measures of food 1 pound of food as purchased Nutrients and units z " 3 Standard Number of Approximate measure and weight Refuse: Seeds and skin 45% Mean error samples 1 fruit = 155 g* 1c pulp = 250 g A B Cc D E F G PROXIMATE: Water . . . . . . . Fa 73.23 1.078 12 113.51 183.08 182.71 kal o 94 146 236 236 Food energy = + «= = + «= = * ko. 395 612 988 986 Protein (NX 6.25). . . . . g ... 2.06 0.258 9 3.19 5.14 5.13 Total lipid (fat) . . . . . . . g .. 0.29 0.083 8 0.45 0.73 0.72 Carbohydrate, total . . . . . 23.64 36.64 59.10 58.98 FiO... + + # ® v5 @ 8 3 & g 7: 1.47 0.226 6 2.28 3.68 3.67 Bh vs pox wows mew % su 0.78 0.083 9 1.22 1.96 1.96 MINERALS: CREM = 2 wv 0 we 5 & ww Wg ow: 24 3.403 10 37 59 59 Iron... . ....... mg. . . 0.60 0.93 1.50 1.50 Magnesium . . . . . mg. . . 21 1 33 53 53 Phosphorus. . . . . . . . mg. . . 32 5.054 8 50 81 81 Potassium . . . . . . . . . mg. . . 247 28.408 5 384 619 617 SOU i » vv sw bs bs mg... 9 3.230 5 15 24 24 ZINE: ; + ww » Ww 5 3 iw * mg. . . Copper «+ + « + 5 = v 8 w mg. Manganese . . . . . . . . . mg VITAMINS: Ascorbicacid . . . . . . . . mg. . . 36.3 4.906 9 56.2 90.7 90.5 Thiamin. . . . . . . . .. mg. . . 0.110 0.012 7 0.171 0.275 0.274 Riboflavin . . . . . . . . . me, « » 0.113 0.014 7 0.175 0.283 0.282 Nein wow 0 wow vom oa mg. 0.883 0.082 7 1.369 2.208 2.203 Pantothenic acid. . . . . . . mg... 0.226 0.350 0.565 0.564 VitaminBg . . . . . . .. mg. . . 0.200 1 0.310 0.500 0.499 Folacin . . . . . . . . .. meg. ViaminByp . . . . . . . . meg. . 0 0 0 0 NILEIR Are + wom «mon RE. 1 0.253 9 1 2 1 w.. 6 2.533 9 9 15 15 LIPIDS: Fatty acids: Saturated, total. . . . . . 3 40. : ww + vi 4 3 £ 60. ; vis 2 wm « 3 £ 80. 4 wv vox woos ow £ 10:0... . . .. .. 8g 120. . . . . . . £ 0. : 5 v5 @ +5» £ 160; ow 7 3m « 4 = 8 18:0. + wv sv 5 + & = £ Monounsaturated, total . w & J6: Ve om 5 wom vu g IBV woo x om 2 0 8g 2007. ov oxime om 4 22% ws stu 7 2 £ Polyunsaturated, total £ 18:2: wi 2» wx s # = g 1IB3. wb i ows oe wa g 184... LL... £ 24. LL... £ 2005. vo + 5 ionon wd £ R28: ws sw 8 5 Wo £ 226. + 5 xx v8 ws g = ws Cholesterol. . . . . . . . mg. . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . g& 0.010 4 0.016 0.025 0.025 Threonine . . . . . . . . . Bows Isoleucine . . . « « «wo. g Leucine, . . ....... g& Lysine . . ........ g --- 0.055 4 0.085 0.138 0.137 Methionine : wow owe wow & 0.007 4 0.011 0.018 0.017 Cystine . . . . . . . . . . & Phenylalanine . . . . . . . £ Tyrosine . . « + + & « & + & Valine « « « av 5 wom oa 8 Arginine. . . . «sw oo 8g Histidine. . . . . . . . .. g Alanine . . . . . . . . . 8 Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glyeing .. « » « + 5 % # a u £ Proline .. . . + +. + + « « £ Serine . . . . . ...." £ 1 With refuse = 282 g; 2-7/8 in diam., 3-1/4 in long. AH-8-9 (1981) NDB No. 09321 TAMARINDS, Raw Page 275 Tamarindus indica 3 3 3 Amount in edible portion of Amount in edible portion of . . Amount in Y00.grams; edible portion common measures of food 1 pound of food as purchased Nutrients and units Standard Number of Approximate measure and weight Refuse: Pods and seeds 66% Mean error samples 1 fruit = 2 g* lc i A B Cc D E F 3 G PROXIMATE: Water; . « oo 5 & 3 3 @ * € sw 31.40 0.63 37.68 48.42 al 239 5 287 369 Food energy = + + + - - - a. 7 1,002 20 1,202 1,545 Protein (NX 6.25). . . . . g . 2.80 0.06 3.36 4.32 Total lipid (fat) . . . . . . . g . . 0.60 0.01 0.72 0.93 Carbohydrate, total . . . . . 8 5 5. 62.50 1.25 75.00 96.38 Fibers . ; » wv v5 @ +» 3 RE 5.10 0.10 6.12 7.86 ASK vv a ow won ow ow wo FF «wx 2.70 0.05 3.24 4.16 MINERALS: Calcium... . LLL. mg. . . 74 1 89 114 Iron . . . . . ...... mg. . . 2.80 0.06 3.36 4.32 Magnesium mg... 92 1 2 110 141 Phosphorus. . . . . . . . mg. . . 113 2 136 174 Potassium . . . . . . . . . mg. . 628 106.529 3 13 753 968 Sodium : : w 5 5&3 ow mg. . . 28 17.205 3 1 33 43 74; J mg. . . Copper . « « «w « +» 5 + » mg. . . Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . mg... 3.5 1.102 6 0.1 4.2 5.4 Thiamin. . . . . . .. .. mg... 0.428 0.199 6 0.009 0.514 0.660 Riboflavin . . . . . . . . . mg. . 0.152 0.029 5 0.003 0.182 0.234 Nein’. ooc x 9 23 mg... 1.938 0.330 5 0.039 2.326 2.988 Pantothenic acid. . . . . . . mg. . . 0.143 0.003 0.172 0.221 VitaminBg . . . . . . . . mg... 0.066 1 0.001 0.079 0.102 Folacin . . . . . . . . .. meg. Vitamin Bip... LL... meg 0 0 0 0 Vitamin A 8%, 3 g 2 : vam wos ow wow ig 30 1 36 46 LIPIDS: Fatty acids: Saturated, total . . . . . . g . . 0.272 0.005 0.326 0.419 40: ; vv soon on £ 6:0: 5 5 + 3 5 # ¥ 3 £ 80: 2 wi sw 2 5 2 £ 100. « « v + 5 » 2 » £ 20. « vox oon o4 ow 8 + «= 140... LL. g . .. 0.007 1 0.000 0.008 0.011 WD. «ois on ono g& 0.168 1 0.003 0.202 0.259 BO. .o.xowx oa & 0.060 1 0.001 0.072 0.093 Monounsaturated, total. . . g . . . 0.181 0.004 0.217 0.279 BL. « wt: oa 25 & «a 181... g& 0.181 1 0.004 0.217 0.279 J g . . . 22:05 2 © 5 5 mn dow 8... Polyunsaturated, total . . . g . . . 0.059 0.001 0.071 0.091 182. 2 v6 8 wns ow & +o 0.059 1 0.001 0.071 0.091 WB. ssn soma soa gow sa 184. . . £ 204. 0... LLL. 8 20:5: : vo tome non £ 228. » wm ov wow kod £ 226. 2 5 x ono oun gown Cholesterol. . . . . . . . mg. . . 0 0 0 0 Phytosterols . . . . . . . . mg. . . AMINO ACIDS: Tryptophan . . . . . . . . gis: 0.018 1 0.000 0.022 0.028 Threonine .. . « « ¢ » = + a 8 «i Isoleucine . . . . . . . . . 8 Leucinery, , . wos ov wos sn g Lysine Lo... £8 0.139 1 0.003 0.167 0.214 Methionine . . . . . . . . g 0.014 1 0.000 0.017 0.022 Cystine .. . : a. » won 5 8 wows Phenylalanine . . . . . . . & Tyrosine . . +. . + 5s a £g Valine . . . vv oo 5 xu g Arginine. . . . . . . . .. g& Histidine. . . . . . . . . . g . . Alanine . . . . . . .... & Asparticacid . . . . . . . . £ Glutamicacid. . . . . . . . g Glycine « « + sw vow ow ow a 8 Proline . . . . . . . ... 8 Serine . . . . . . ... 8 ! With refuse = 6 g; 3 in long, 1 in wide. AH-8-9 (1981) NDB No. 09322 TANGERINES, Raw Citrus reticulata Page 276 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Peel and seeds 28% Mean Stansany Number! 1 fruit = 84 g' 1 c sections without membrane = 195 g A B C D E F G PROXIMATE: Water v « om 0 2 5 8 5 ws g 87.60 0.372 24 73.58 170.82 286.10 Food ergiay = = + Ht % 1 keal 44 37 86 144 God energy kJ. 184 155 359 601 Protein (NX 6.25). . . . . £ 0.63 0.017 19 0.53 1.23 2.06 Total lipid (fat) . . . . . . . 8 0.19 0.000 2 0.16 0.36 0.61 Carbohydrate, total. . . . . g 11.19 9.40 21.82 36.55 FOO « c 2 6 53 543 g 0.33 0.141 2 0.28 0.65 1.08 AB rms 8 0.39 0.004 19 0.33 0.76 1.28 MINERALS: Calcium . . . . . . . . .. mg. 14 12 27 46 BOB +o win one a ows mg. 0.10 0.008 16 0.09 0.20 0.34 Magnesium mg. 12 0.876 17 10 24 39 Phosphorus. . . . . . . . mg. 10 0.525 16 8 20 33 Potassium . . . . . . . . . mg. 157 5.866 9 132 305 511 Sodium , os xv 4 ww mg. 1 0.239 9 1 3 4 ZIRE ow mw ow oR Eon mg. Copper + + + + vv + + s mg. 0.028 0.002 16 0.024 0.055 0.091 Manganese . . . . . . . . . mg. 0.032 0.002 16 0.027 0.062 0.105 VITAMINS: Ascorbicacid . . . . . . . . mg. 30.8 25.9 60.1 100.6 THIAMIN: + + 5 & & 5 4 @ % mg. 0.105 0.088 0.205 0.343 Riboflavin . . . . . . . .. mg. 0.022 0.018 0.043 0.072 Niacin... . mg. 0.160 0.134 0.312 0.523 Pantothenic acid. . . . . . . mg. 0.200 0.168 0.390 0.653 Vitamin Bg. . . . . . . . mg. 0.067 1 0.056 0.131 0.219 Folacin . . . . . . . ... meg 20.4 2.492 11 17.1 39.7 66.5 Vitamin Byy . . LL... meg 0 0 0 0 _— RE. 92 1 77 179 300 Vitamin A . “uv. 920 1 773 1,794 3,005 LIPIDS: Fatty acids: Sanifaine; tony Sow ow ow Ee 8 0.022 0.018 0.043 0.072 4) EE EN £ 8:0: . 5 von nox ou g BO. . vu v vow aon £ 10:0. . . .... .. £ 120... . . g M0. 4 wc 5 0 65» g 0.001 0.001 0.002 0.003 160, , oun ween & 0.020 0.017 0.039 0.065 1800s 5 529580 £ 0.001 0.001 0.002 0.003 Monounsaturated, total . g 0.034 0.029 0.066 0111 Eh, wanes g 0.004 0.003 0.008 0.013 Bl 8 0.030 0.025 0.059 0.098 2000. LL LLL £ 20: i 5 ss oma £ Polyunsaturated, total 8 0.037 0.031 0.072 0.121 82... 8 0.027 0.023 0.053 0.088 83... 8 0.010 0.008 0.020 0.033 184. uw vr sv 5 ws vw 4 w £ 20:4, 0... LL. £ 2005... LL... g WS i mis EERE g 226. 4 wz ums Z Cholesterol . «5 « w x » = mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: TyDiophan «oo we 4s 2 0.006 0.005 0.012 0.020 win : 0.010 0.008 0.020 0.033 EEE & 0.017 0.014 0.033 0.056 ig HME R EH £ 0.016 0.013 0.031 0.052 yous suf 3m es : 0.032 0.027 0.062 0.105 Methionine... : 0.013 0.011 0.025 0.042 Cystine . + vs x vox £ 0.007 0.006 0.014 0.023 praavisianite . ox ¢ £ 0.021 0.018 0.041 0.069 Toosite ow cvs om $ 0.011 0.009 0.021 0.036 oi TA : 0.027 0.023 0.053 0.088 nine. Frat my aa : 0.044 0.037 0.086 0.144 Amine : 0.012 0.010 0.023 0.039 a a imam : 0.034 0.029 0.066 0.111 DAE + wows ow : 0.077 0.065 0.150 0.251 AI «v4 2 4 : 0.064 0.054 0.125 0.209 yen wm yn : 0.064 0.054 0.125 0.209 Seohrir sm iw smn gn 8 0.031 0.026 0.060 0.101 Cel 0.022 0.013 0.043 0.072 ! With refuse = 116 g, 2-3/8 in diam. AH-8-9 (1981) NDB No. 09218 TANGERINES, Canned, juice pack’ Page 277 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: 0 Mean error samples 1/2 ¢c = 124 g lc=249g A B Cc D E F G PROXIMATE: Water . . . . . . . . . .. g 89.51 0.025 2 110.99 222.87 405.99 keal 37 46 92 167 Food energy - - - - - - . . k) 154 191 383 697 Protein (NX 6.25). . . . . g . 0.62 0.053 2 0.76 1.53 2.79 Total lipid (fat) . . . . . . 2 0.03 0.006 2 0.03 0.06 0.12 Carbohydrate, total , . . . . g 9.57 11.87 23.84 43.42 Fiber. . . . . . . .... g . 0.10 0.008 2 0.13 0.25 0.46 AN 5 i 5 Tvs ea g 0.28 0.020 2 0.35 0.70 1.27 MINERALS: Cllcium. + ov + ov «a mg. 11 1.345 2 14 28 51 Iron . . . ........ mg. 0.27 0.015 2 0.33 0.66 1.20 Magnesium... | | mg. 11 0.245 2 14 27 50 Phosphorus. . . . . . | | mg. 10 2.750 2 13 25 46 Potassium . . . . . | mg. 133 10.305 2 165 331 603 Sodium . . . LLL. mg. 5 1.820 2 7 14 25 Zine . .... mg. 0.51 0.153 2 0.63 1.26 2.30 Copper . . . . . . . .. mg. 0.033 0.000 2 0.041 0.082 0.150 Manganese . . . . . . . . . mg. VITAMINS: Ascorbicacid. . . . . . . . mg. 34.2 9.060 2 42.5 85.3 155.3 Thiamin. . « « « . : wo» mg. 0.082 0.008 2 0.102 0.204 0.372 Riboflavin . . . . . . . . | mg. 0.029 0.001 2 0.036 0.072 0.132 Niacin." . . . . . . .. mg. Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacin + & w ¢ aw #5 = » mcg VitaminByy . . . . . . . meg 0 0 0 0 Lo RE. 85 46.250 2 106 212 386 YiwinSew tea tin. {v 852 462.500 2 1,056 2,120 3,862 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.003 0.004 0.007 0.014 4:0. . avovow os on ow £ 6:0. . . . ..... £ 80. ........ £ 10:0. ©... .... £ 1220. . 5; +, . £ 14:0: 2 w= 5 5 3 » g 16:0: 5 ow 2 3 0 v2 g 0.003 0.004 0.007 0.014 180. . «5 2 5 2 4» g Monounsaturated, total. . . g 0.005 0.006 0.012 0.023 16:1. 0... 8 0.001 0.001 0.002 0.005 Be c5 5 05 «a g 0.004 0.005 0.010 0.018 1 I £ 2 vs wv 5 9s & 8g Polyunsaturated, total . . . g 0.005 0.006 0.012 0.023 182. . «www 8 0.004 0.005 0.010 0.018 183. ........ g& 0.001 0.001 0.002 0.005 188: = 5 4 vi 0 now g . 0:4. 5 ies g . 2008. 4 sw ou sw os £ . 28. w vs woe ow os g . 226... . LL. Z2 Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan Cee ee g 0.006 0.007 0.015 0.027 Threonine Pewee a g 0.010 0.012 0.025 0.045 Isoleucine Tot 8 0.017 0.021 0.042 0.077 Leucine. . . . . . .... g 0.015 0.019 0.037 0.068 Lysine . . ........ 8 0.031 0.038 0.077 0.141 Methionine 2 EEE woe £ 0.013 0.016 0.032 0.059 Cystine PEE EEE RN & 0.006 0.007 0.015 0.027 Phenylalanine wR WER £ 0.020 0.025 0.050 0.091 Tyrosine... ...... £ 0.010 0.012 0.025 0.045 Valine wm x wwe aa 8 0.026 0.032 0.065 0.118 Arginine EE 8 0.043 0.053 0.107 0.195 Histidine. . . . . .. 2 0.011 0.014 0.027 0.050 Alanine . . . . LL. & 0.033 0.041 0.082 0.150 Asparticacid . . . . . . .. 8 0.074 0.092 0.184 0.336 Quamicacid pk mw ow wwe g 0.062 0.077 0.154 0.281 Dane Toes we 8 wy 8 0.062 0.077 0.154 0.281 ous Tee 2 0.030 0.037 0.075 0.136 APE = ons ow vr mn 8 0.021 0.026 0.052 0.095 ! values based on data for solids and liquid, AH-8-9 (1981) NDB No. 09219 ! values based on data for solids and liquid. TANGERINES, Canned, light sirup pack’ Page 278 i ” % Amount in edible portion of Amount in edible portion of Nuit ients and unis Amount in 100 grams, edible portion common measures of food 1 pound of food as purchased s Naimbsr of Approximate measure and weight Refuse: 0 Mean error samples 1/2 ¢c = 126 g lec=2624¢g A B Cc D E F G PROXIMATE: Water . . . . . g- 83.06 0.069 33 104.66 209.31 376.76 al. 61 76 153 275 Food energy «= «= «= - «© - {esa 320 639 1,151 Protein (NX 6.25). . . . . Z . .. 0.45 0.012 33 0.57 1.14 2.05 Total lipid (fat) . . . . . . . g -.. 0:10 0.000 33 0.13 0.25 0.45 Carbohydrate, total 16.19 20.40 40.81 73.45 total «o.oo g . Fiber . . . . . ov ou. Z 0.13 0.008 33 0.16 0.33 0.59 Ash. . g 1: 0.19 0.004 33 0.24 0.49 0.88 MINERALS: Calelum . 5 ow vs 5 w = 5 @ mg. . . 7 0.262 33 9 18 33 Iron . . «vv mg... 0.37 0.027 32 0.46 0.92 1.66 Magnesium , . . . . . . . mg. . . 8 0.109 33 10 19 35 Phosphorus. . . . . . . . mg. . 10 0.131 33 12 25 45 Potassium . . . . . . . . . mg. . . 78 1.303 33 99 18 5 Sodium . . . . . . . . .. mg. . . 6 0.285 33 8 1 ZINE i ws wu vs mod 3 BW mg. . . 0.24 0.022 33 0.30 0.61 1.09 COPPRE w + wis # » ® # a mg. . . 0.044 0.002 33 0.055 0.111 0.200 Manganese . . . . . . . . . mg. . . VITAMINS: Ascorbicacid . . . . . . . . mg. . . 19.8 0.231 33 25.0 50.0 90.0 Thiamin. . . . . . . . .. mg. . . 0.053 0.000 33 0.067 0.134 0.240 Riboflavin . . . . . . . . . mg. . . 0.044 0.001 33 0.055 0.111 0.200 NRE 4 wos a wn ts wy mg. . . 0.445 0.019 33 0.561 1.121 2.019 Pantothenic acid. . . . . . . WE: + VitaminBg + . + uv ov won mg. o Folacin . . . . . . . . .. meg. . ViaminByy . . . . . . . . meg. 0 0 0 0 Vitamin A RE. 4 84 10.044 34 106 212 381 oo wr. 840 100.438 34 1,058 2,117 3,810 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.012 0.015 0.030 0.054 40: = 2 sm dv Bb 8 60, wv «sows ow os g 80. , « vv vos ws g 1000. + «vv 4 ow g 120... Lo... g Wil : s 58 m9 ¥ £ 1610s + 5 » + = ws 8 0.011 0.014 0.028 0.050 18:0: + oo «5 wis £ Monounsaturated, total. . . g 0.018 0.023 0.045 0.082 160. «vos oom 8 0.002 0.003 0.005 0.009 18:1... 8 0.016 0.020 0.040 0.073 2000. LL LL LLL 8 20 ves Fae FS g Polyunsaturated, total . . . g 0.020 0.025 0.050 0.091 18:2, . sw 55 ow vn 8 0.015 0.019 0.038 0.068 18:3. . wow vos ows ow 8 0.005 0.006 0.013 0.023 1B. . wiv vu wwe £ 20:4... LL... 8 WS. i own hor ona £ 25... 2 226. . ws 3 ww Es g Cholesterol. . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan . . . . . . . . g 0.004 0.005 0.010 0.018 Threonine . . . . . . . . . g 0.007 0.009 0.018 0.032 Isoleucine + iain wa i wt g 0.012 0.015 0.030 0.054 Leucine. . . . . . .. 8 0.011 0.014 0.028 0.050 kysine IEEE g 0.023 0.029 9.05% Jkg4 ethionine . . . . . . . . 8 0.010 0.013 . . Cystine . . . . . ..... 8g 0.005 0.006 0.013 0.023 Rrenyioiaine PF BEI ER g 0.015 0.019 3.052 9.00% yrosine . . . . . . . . . 8 0.008 0.010 . . A WEREEREEEE : oro ous oon oioss gone, . « « «wos ww 0.031 .039 . “ Histidine. . . . . . . . .. g 0.008 0.010 0.020 0.036 Alanine . LL 8g 0.024 0.030 0.060 0.109 Asparticacid . . . . . . .. 8 0.055 0.069 0.139 0.249 Slvepni aid fb WEE g 0.045 0.057 0.113 3.004 ycine . LL. g 0.045 0.057 0.113 . Proline . . . . . ..... 8g 0.022 0.028 0.055 0.100 Serine . . ....... 8 0.015 0.019 0.038 0.068 AH-8-9 (1981) NDB No. 09220 TANGERINE JUICE, Raw Page 279 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mean error amples 1 £] 07 = 30.9 g lc=247¢ A B C D E F G PROXIMATE: Water. . : + ws 5 % & » = g 88.90 27.47 219.58 403.25 kcal 43 13 106 195 Food energy - - - - - - - - kJ. 180 56 444 816 Protein (NX 6.25). . . . . g 0.50 0.15 1.24 2.27 Total lipid (fat) . . . . . . . 2 0.20 0.06 0.49 0.91 Carbohydrate, total . . . . . g 10.10 3.12 24.95 45.81 FIDBE ; o 0 v5 oti x mos g 0.10 0.03 0.25 0.45 EEE EE 8 0.30 0.09 0.74 1.36 MINERALS: Calcium . . . . . . . . .. mg. 18 6 44 82 Iron... . . ...... mg. 0.20 0.06 0.49 0.91 Magnesium... mg. 8 2 20 36 Phosphorus. . . . . . . . mg. 14 4 35 64 Potassium . . . . . . . . . mg. 178 55 440 807 Sodium . . . . . . . . .. mg. 1 0 2 5 LC os ww « 2 8 3 3 mg. 0.03 0.01 0.06 0.12 Copper . » » 2 +» » 2 4 » mg. 0.025 0.008 0.062 0.113 Manganese . . . . . . . . . mg. 0.037 0.011 0.091 0.168 VITAMINS: Ascorbicacid . . . . . . . . mg. 31.0 9.6 76.6 140.6 Thiamin. . . . . . . ... mg. 0.060 0.019 0.148 0.272 Riboflavin . . . . . . . . . mg. 0.020 0.006 0.049 0.091 Niacin. . . . . . . . .. mg. 0.100 0.031 0.247 0.454 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . . . mg. Folacini .. « ww x % o x 4 5 mcg ViaminByy . . . . . . .. mcg 0 0 0 0 a RE. 42 13 104 191 Vigminds » «5 3% 2 28 1. 420 130 1,037 1,905 LIPIDS: Fatty acids: Saturated, total. . . . . . g 0.024 0.007 0.059 0.109 410. « wv 5 wows ou J 6:0. . . g BiO: ¢ oo vv mono £ 1000: 5 5 v5 5 + 2 g 1220, . «5 5 2 5 3 g M0. vv2 miss 2 0.001 0.000 0.002 0.005 6:0. . wv sowvs os g 0.021 0.006 0.052 0.095 180... LL. g 0.001 0.000 0.002 0.005 Monounsaturated, total Zz 0.036 0.011 0.089 0.163 161... 8 0.005 0.002 0.012 0.023 81s vw ae msa g 0.032 0.010 0.079 0.145 200 «5 ous wows £ 22:1. ph ow ovo xs F'4 Polyunsaturated, total . . . g 0.040 0.012 0.099 0.181 18:2... 8 0.029 0.009 0.072 0.132 183... LLL g 0.011 0.003 0.027 0.050 184. : +. «+ « w+ » £ 2004. . 2 wm oqox nous 8g 208. ; i vv somo v « g US: vv own ow owe nog g 226... ...... g Cholesterol. . . . . . .. mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Toupsaman «+ 2 u 4 2 = » £ 0.001 0.000 0.002 0.005 [Tvensitfe: fst fe fo A ic & 0.006 0.002 0.015 0.027 RTE ewe 0 4 aes z 0.005 0.002 0.012 0.023 Leucine: . . . . . .... £ 0.010 0.003 0.025 0.045 LiSRG im mw wens 7 0.007 0.002 0.017 0.032 Methionine “ow moa ow ow ew £ 0.002 0.001 0.005 0.009 SYMOR : ow 4% % 8 kW 5 2 0.004 0.001 0.010 0.018 Phenylalanine EE EERE 8 0.006 0.002 0.015 0.027 Tosine «wu uw pve $ 0.003 0.001 0.007 0.014 Noli cles isiclniainu- 2 0.008 0.002 0.020 0.036 AHIR, + wie sw 0 4 : 0.034 0.011 0.084 0.154 Histidine ye ae wee ms & 0.002 0.001 0.005 0.009 Aa 4 #4 % him ns £ 0.011 0.003 0.027 0.050 ASPRHCSEM 10 3 5.4 + w 2 0.053 0.016 0.131 0.240 luamicgidy w + + 1» » #4 £ 0.024 0.007 0.059 0.109 Blyeikn » 20 2258 #0 $ 0.007 0.002 0.017 0.032 Prone . . . «uuu. o£ 0.031 0.010 0.077 0.141 SEOE news Wh £ 0.009 0.003 0.022 0.041 AH-8-9 (1981) NDB No. 09221 TANGERINE JUICE, Canned, sweetened Page 280 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: 0 Standard Number of Mesa Ly samples £1 oz =3l.1¢9 lc=249g A B C D E F G PROXIMATE: Water . . . . . . . . . .. ze 87.00 27.06 216.63 394.63 om 50 16 125 227 Food energy « + «+ = + - - kJ. 209 65 521 949 Protein (NX 6.25). . . . . g 0.50 0.16 1.25 2.27 Total lipid (fat) . . . . . . . g 0.20 0.06 0.50 0.91 Carbohydrate, total . . . . . g 12.00 3.73 29.88 54.43 Fiber . . . . . . . . . .. g 0.10 0.03 0.25 0.45 Ah i wp un BEBE g 0.30 0.09 0.75 1.36 MINERALS: Calcium . . . . . . . . .. mg. 18 6 45 82 Iron . . LL. mg. 0.20 0.06 0.50 0.91 Magnesium mg. 8 2 20 36 Phosphorus. . . . . . . . mg. 14 4 35 64 Potassium . . . . . . . . | mg. 178 55 443 807 Sodium + 4» & 5 5 5 8 w+ mg. 1 0 2 5 ZINC: & 3 ww x pw vd mg. 0.03 0.01 0.06 0.12 Coppel « 2 w s 2 (2 5 & mg. 0.025 0.008 0.062 0.113 Manganese . . . . . . . . . mg. 0.037 0.012 0.092 0.168 VITAMINS: Ascorbicacid. . . . . . . . mg. 22.0 6.8 54.8 99.8 Thiamin. . . . . . . . . . mg. 0.060 0.019 0.149 Q.272 Riboflavin . . . . . . . . . mg. 0.020 0.006 0.050 0.091 Niacin. . . . . . . . .. mg. 0.100 0.031 0.249 0.454 Pantothenic acid. . . . . . . mg. VitaminBg . . . . . . .. mg. 0.032 0.010 0.080 0.145 Folacin . . . . . . . . .. mcg VitaminByp . . . . . . .. mcg 0 0 0 0 ViaminA - «co. ee. RE, 42 13 105 191 1. 420 13) 1,046 1,905 LIPIDS: Fatty acids: Saturated, total . . . . . . 8 0.013 0.004 0.032 0.059 80: = vs 555% w 3 £ 60: uw 5 4 w 5 3 Ww 3 g [11 1 £ 10:0... . oo... £ 120... . ..... 8 140. ........ g 18:04 . + + v v5 Ww « 8 0.013 0.004 0.032 0.059 V8 + + ov 5 5 = & & Monounsaturated, total & 0.018 0.006 0.045 0.082 161. ........ 8 0.003 0.001 0.007 0.014 181. ........ 8 0.015 0.005 0.037 0.068 200. LLL LLL £ 2B 5 nn ho g Polyunsaturated, total 8g 0.025 0.008 0.062 0.113 13:2, : s w5 caw » £ 0.020 0.006 0.050 0.091 183... ...... g 0.005 0.002 0.012 0.023 184... 0... 8 204. 0... LL £ 20:8. . mor or mm» 8g 5: + 1 wm 53 5 ¥ g 228; «iv sp @ 3 g Cholesterol. . . « s = « mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan Cee eee 8 0.001 0.000 0.002 0.005 Threonine . . . . . . . .. 8 0.006 0.002 0.015 0.027 Isoleucine... . ..... & 0.005 0.002 0.012 0.023 Leucine. . . . . . .... 8g 0.010 0.003 0.025 0.045 Lysine... ....... 8 0.007 0.002 0.017 0.032 Methionine . . . . . ... & 0.002 0.001 0.005 0.009 Cystine ww ew £ 0.004 0.001 0.010 0.018 Phenylalanine oot 8 ken 8 0.006 0.002 0.015 0.027 Tyrosine . . ....... 8 0.003 0.001 0.007 0.014 Valine o.oo g 0.008 0.002 0.020 0.036 Arginine. «LL 8 0.034 0.011 0.085 0.154 Histidine. . . . . ... .. g 0.002 0.001 0.005 0.009 Alanine... LL... g 0.011 0.003 0.027 0.050 Aspartic acid vt moma ome & 0.053 0.016 0.132 0.240 Glutamic acid RE des 8 0.024 0.007 0.060 0.109 Glycine . . . . . ..... 8 0.007 0.002 0.017 0.032 Proline . . . ....... 8 0.031 0.010 0.077 0.141 Serine . . . . ....." 8 0.009 0.003 0.022 0.041 AH-8-9 (1981) NDB No. 09223 TANGERINE JUICE, Frozen concentrate, sweetened, undiluted Page 281 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Mean Standard Nuss of 6 f1 oz container =214 g A B Cc D E F G PROXIMATE: Water. . . . ....... g 58.20 124.55 264.00 kcal 161 344 728 Food energy + - + - - - . kJ 672 1,438 3,047 Protein (NX 6.25). . . . . g 1.50 0.124 3 3.20 6.78 Total lipid (fat) . . . . . . . g 0.39 0.009 3 0.83 1.76 Carbohydrate, total . . . . . g 38.85 83.14 176.22 Fiber . . . . . . . . . .. £ . ER 8 1.07 0.074 3 2.29 4.85 MINERALS: CHEM. 5 wv « 5 5 5 os mg 27 2.088 3 57 120 Won «= + + ww 5 5 wv ww mg. 0.34 0.020 3 0.72 1.52 Magnesium | | | mg. 28 1.861 3 60 126 Phosphorus . . . . . . . . mg. 30 1.165 3 64 135 Potassium . . . . . . . . . mg. 397 7.760 3 850 1,802 Sodium . . . . . . . . .. mg 3 0.581 3 7 16 ZINC ov 5 semen mg. 0.09 0.010 3 0.20 0.42 Copper . . . . .. . .. mg. 0.089 0.005 3 0.190 0.404 Manganese . . . . . . . . . mg. 0.130 0.065 3 0.278 0.590 VITAMINS: Ascorbicacid. . . . . . . . mg. 85.1 2.093 3 182.1 386.0 Thiamin. . . . . . . . . . mg. 0.183 0.010 3 0.392 0.830 Riboflavin . . . . . . . . . mg. 0.066 0.005 8 0.141 0.299 Niacin. . . . . . . . . .. mg. 0.328 0.033 3 0.702 1.488 Pantothenic acid. . . . . . . mg. 0.438 0.029 3 0.937 1.987 Vitamin Bg... . LL. mg. 0.146 0.007 3 0.312 0.662 Folacin + « + 4 5 54 0 + « mcg 16.2 1.508 3 34.6 73.3 VitaminByp . . . . . . . meg 0 0 0 tram RE 201 18.513 3 431 913 VmAAR 7 28428 1. 2,014 185.129 3 4,310 9,135 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.026 0.056 0.118 | g 6:0... . . £ 80... ...... g 10:0. . . . ..... £ 12800 2.8 « v0 4 wii g M0. vv 5 5 5 an 8g 6:0, 5 0 0 2% 5 3 4 g 0.026 0.056 0.118 18:0. ow wv vv w= 5 5 is 8 Monounsaturated, total. . . g 0.034 0.073 0.154 161... ..... 8 0.005 0.011 0.023 181. 0 zg 0.029 0.062 0.132 2000; 5 3 £8 he nox om 8g RV. ws wea 8 Polyunsaturated, total . . . g 0.048 0.103 0.218 18:2. wow shone a g 0.038 0.081 0.172 183... 8 0.010 0.021 0.045 18:4. . 0... 8g 2008: 3 5 5 ion ow x oe £ 20:85. os 0 ssw ss 8g 22:8. . x vw 5x wv a £ 26. . «v0 ima g . Cholesterol. . . . . . . . mg. 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan #5 GEE Bs g 0.004 0.009 0.018 Threonine ww ow WW FE Z 0.017 0.036 0.077 Isoleucine wilh ow wou x BE ¥ £ 0.016 0.034 0.073 Leucine. . . . . ..... g 0.029 0.062 0.132 Lysine eee & 0.020 0.043 0.091 Methionine vw wm ow we 8 0.007 0.015 0.032 Cystine Cee eee 8g 0.011 0.024 0.050 Phenylalanine . . . . . . . 8 0.018 0.039 0.082 Tyrosine CWE REE £ 0.008 0.017 0.036 VUNG mca ta gem $ 0.024 0.051 0.109 Arginine ew wih % WEE WE 3 £ 0.101 0.216 0.458 Histidine ha mw we ew werk 8 0.006 0.013 0.027 Alanine Cee & 0.032 0.068 0.145 Asparticacid . . . . . . . . 8 0.159 0.340 0.721 Glutamicacid. . . . . . . £ 0.071 0.152 0.322 Glycine £r www Ey £ 0.020 0.043 0.091 Proline vou n WER EE ls 8 0.093 0.199 0.422 Serine . . . . . ....- 8 0.028 0.060 0.127 AH-8-9 (1981) NDB No. 09224 TANGERINE JUICE, Frozen concentrate, sweetened, diluted with 3 parts water by volume Page 282 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Standard Number of Approximate measure and weight Refuse: () Mean error amples 1 f] oz = 30.1 ¢g lc=281g A B Cc D E F G PROXIMATE: . og 88.10 26.52 212.32 399.62 Co keal 46 14 110 207 Food energy = - «= + - + + - k 191 58 461 867 - Protein (NX 6.25). . . . . . 0.43 0.035 3 0.13 1.03 1. Bn Iom Co : 0.11 0.002 3 0.03 0.27 0.50 Carbohydrate, total . . . . . g 11.06 3.33 26.65 50.17 Fiber. : vo 5s » ws 3 = « : an 0.30 0.021 3 0.09 0.73 1.38 Mm 4 NEARS bh nu BH nd mn mg. 8 0.595 3 2 18 34 WOR & 5.6 53 % 2 8 &@ # 3 mg. 0.10 0.006 3 0.03 0.23 0.43 Magnesium . . . . . . . . mg. 8 0.530 3 2 3 32 Phosphorus . . . . . . . . mg. 8 0.331 es 33 Potassium . . . . . . . . . mg. us 2292 3 34 2 ; : Sodium «+ « ww ov sow oe ow > * Zine Lo... py 0.03 0.003 3 0.01 0.06 0.12 Copper . . . o.oo... mg. 0.025 0.001 3 0.008 0.060 0.113 Manganese . . . . . . . . . mg. 0.037 0.019 3 0.011 0.089 0.168 VITAMINS: Ascorbicacid. . . . . . . . mg. 24.2 a 2.2% 3 am 88.0 30% Thiamin. « + « = « « « « » . . . . . . Riboflavin ow mR me 0.019 0.002 3 0.006 0.046 0.086 Niacin. . . . . . . . .. mg. 0.093 0.010 3 0.028 0.224 0.422 Pantothenic acid. . . . . . . mg. 0.125 0.008 3 0.038 0.301 0.567 ViaminBg . « . «sw.» mg. 0.042 0.002 3 0.013 0.101 0.191 FORCIN « o + wow 5 wm 3 4 meg 4.6 0.430 3 1.4 11.1 23:4 ViaminByp . . . . . LL . 0 mt 12 ey 57 5.270 3 17 138 260 Vispkrinzr mais 1. 573 2.704 3 173 1,382 2,601 LIPIDS: Fatty acids: Saturated, total . . . . . . g 0.007 0.002 0.017 0.032 4:0... . £ 6:0... . ..... 4 8:0. . vs: 5 55 = g 10:0, sw + 3 5 2 3 ® £ 1220, 2 ws 5 ww + 2 w 8g Wl, wow vc vm vs = £ 160. ........ g 0.007 0.002 0.017 0.032 180. . . . . . ... £ Monounsaturated, total. . . g 0.010 0.003 0.024 0.045 WN: en 5 m4 v8 8g 0.001 0.000 0.002 0.005 BV. som 35 mgs g 0.008 0.002 0.019 0.036 200%. wow ov am vow ow g +4 OI 8g Polyunsaturated, total . . . g 0.014 0.004 0.034 0.064 + TUN 8 0.011 0.003 0.027 0.050 BB, ss wees g 0.003 0.001 0.007 0.014 18:4, w ov 4 ws & 5 g 2004... Lo... g +7. J g 225... hen g 26... Lo... gz . Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. AMINO ACIDS: Tryptophan “wwe ew we 8 0.001 0.000 0.002 0.005 Threonine . . . . LL... g 0.005 0.002 0.012 0.023 Isoleucine . . . . . . . . . g 0.005 0.002 0.012 0.023 Leucine: . . . . . . . . . . 8 0.008 3.4% 2.018 2.0% Lysine . . . . . . .. .. £ 0.006 .0 % . Methionine . . . . . . . . g 0.002 0.001 0.005 0.009 Cystine . . . . . ..... 8 0.003 0.001 0.007 0.014 Phenylalanine . . . . . . . 8 0.005 0.002 0.012 0.023 Tyrosine . . . . . . . .. 8 0.002 3.901 J.00s 9.009 Valine . .. . os « 38 ww 3 8 0.007 . . i Arginine... Lo... Lo. g 0.029 0.009 0.070 0.132 Histidine. . . . . . . . .. 8g 0.002 0.001 0.005 0.009 Alanine . . Lo. 8 0.009 0.003 0.022 0.041 Aspartic acid Sew ee ww 8 0.045 0.014 0.108 0.204 Glutamic acid. . . . . . . . & 0.020 0.006 0.048 0.091 Glycine 0s an wah me Bon £ 0.006 0.002 0.014 0.027 Proline . . . . . . . . .. 8 0.026 0.008 0.063 0.118 SHINE ows mma ES 8 0.008 0.002 0.019 0.036 AH-8-9 (1981) NDB No. 09225 WATERMELON, Raw Citrullus lanatus Page 283 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight Refuse: Rind, seeds, and Mean Sonor? Names! 1/16 fruit 1 c diced cutting Toss 48% = 482 g' pieces = 160 g A B Cc D E F G PROXIMATE: Tr q . 91.51 0.208 49 441.08 146.42 215.87 keal 32 152 50 74 Food energy - - + - - - - kJ. 132 635 211 311 Protein (N X 6.25). . . .. g 0.62 0.018 45 2.97 0.99 1.4% Total lipid (fat) . . . . . . . 2 0.43 0.048 12 2.06 0.68 1.01 Carbohydrate, total . . . . . £ 7.18 34.62 11.49 16.94 Fiber? . . . . . . .... 2 0.30 1.45 0.48 0.71 Ash. . g 0.26 0.010 44 1.27 0.42 0.62 MINERALS: Calcium . . . . . . . . .. mg. 8 2.303 8 38 13 19 Iron... o.oo... mg. 0.17 0.009 45 0.83 0.28 0.41 Magnesium mg. 11 0.263 40 52 17 25 Phosphorus . . . . . . . . mg. 9 0.506 40 41 14 20 Potassium . . . . . . . . . mg. 116 4.439 24 560 186 274 Sodium w « « wow 5 wow bow mg. 2 0.278 27 10 3 5 Zinc o.oo... mg. 0.07 0.006 12 0.34 0.11 0.17 COPPEr » w « « ww « > = » mg. 0.032 0.002 44 0.154 0.051 0.075 Manganese . . . . . . . . . mg. 0.037 0.003 43 0.178 0.059 0.087 VITAMINS: Ascorbicacid. . . . . . . . mg. 9.6 0.879 8 46.5 15.4 22.7 Thiamin. . 2 sw ¢ + = © » mg. 0.080 1 0.386 0.128 0.189 Riboflavin . . . . . . . . . mg. 0.020 1 0.096 0.032 0.047 Niel wv «wv 0 wos ou ow mg. 0.200 1 0.964 0.320 0.472 Pantothenic acid. . . . . . . mg. 0.212 0.026 6 1.022 0.339 0.500 VitaminBg . . . . . . .. mg. 0.144 7 0.694 0.230 0.340 Folacin . . . . . . . . .. mcg 2.2 0.342 14 10.4 3.4 5.1 VitaminByy . . . LL... meg 0 0 0 0 vitamin A... oo... RE. 37 7 176 58 86 1. 366 7 1,762 585 862 LIPIDS: Fatty acids: Saturated, total . . . . . . g B80: ow va ow oaow £ 60: ; 2 vz 5 mw 2 Fd 8:0. . « as vw us g 10:0... . . .... g 120. . . . . . . .. £ T4350: + 2 oc 5 2 © 4 = g 160... . . .... g 18:0, ; : ow = 3 w + & £ Monounsaturated, total. . . g B31. vv wv 5 woes £ Bi: ¢ 0 0 ln ox nla £ 20V: is mis ms £ WV vv 55 wes £ Polyunsaturated, total . . . g 18:2. & & wv» wv 4 g iB: vw 2 wiv 5 ow wo» £ 18:4. . 0... 8g 204... g 20:5 + : 5 FR EW £ 228. v sow 53 moe £ 2:6. . i wes woes zg Cholesterol . . . . . . . . mg. 0 0 0 0 Phytosterols . . . . . . . . mg. 2 10 3 5 AMINO ACIDS: Tryptophan... . . . .. & 0.007 1 0.034 0.011 0.017 Threonine . . . . . .... 8 0.027 1 0.130 0.043 0.064 Isoleucine Pf E ese & 0.019 1 0.092 0.030 0.045 Leucine... . . . .... & 0.018 1 0.087 0.029 0.042 Lysine... ....... & 0.062 1 0.299 0.099 0.146 Methionine Ce g 0.006 1 0.029 0.010 0.014 Cystine . . . . ...... 8 0.002 1 0.010 0.003 0.005 Phenylalanine “wf RFR 8 0.015 1 0.072 0.024 0.035 Tyrosine . . . ...... 8 0.012 1 0.058 0.019 0.028 Valine Luvs 8 0.016 1 0.077 0.026 0.038 Arginine Tore & 0.059 1 0.284 0.094 0.139 Histidine we men om one 8 0.006 1 0.029 0.010 0.014 Alanine , . . . ...... 8 0.017 1 0.082 0.027 0.040 Aspartic acid Fra ERE ES £ 0.039 1 0.188 0.062 0.092 Chmmicsidy + wm 215 w 2 8 £ 0.063 1 0.304 0.101 0.149 Slycne. = 2» w sir 2 2 £ 0.010 1 0.048 0.016 0.024 Proline ve as eg Is & 0.024 1 0.116 0.038 0.057 Serine . . . . . . ..." 8 0.016 d 0.077 0.026 0.038 ! With refuse = 926 g; 10 in diam., 1 in thick. ? Insoluble dietary fiber as determined by the neutral detergent fiber method = 0,2 g per 100 g. % U.S. GOVERNMENT PRINTING OFFICE: 1987— 191-6747 0 AH-8-9 (1981) NDB No. 09326 PL RNE a — ve = i] oy I 1 i i ib 1 mn 3 3 = = - 8 { g - ) - Art y oh Eh g i Ir = : 3 - = 1 at 2 E : 3 = : - S ir i ¢ 4= : 5 rn = 5 : : == = fo Pn a Su up TT Fr EE eT Er — aera a ea 5 Se a ES : § : p . v Sha es : 0s ZT : ‘ . = : = =onay = £ - - rere - Le = Fr = SESE LL I oe PE TP DRS ES a PEE sa Sete 4 = = - . = A==ile =» it -s ~ il =ns # =. 4 - EE ere a ET Er mal at ah A Ne tr yf ma A Em Lb RA grees at CR ay i CH St le - Bente, Res Rta Goma. PES Ark en ERE SA Ba a oy PE re EE an as : = mg . ur mee = i - or = § 1 er = = iy ——— - . — . a = = ey ey Llama BE pales iy Sab Re pe So Ee TE aan a aint fear a Sen ne am iat . BERKELEY LIBRARIES C0954L9841