United States 20 WER Agriculture " Human Nutrition Information Service Agriculture [2 ETalo]eYeTe] Number 8-13 Composition of Foods: Beef Products LR at-\] e Processed * Prepared Agriculture Handbook No. 8 Series Series Food group No. 8-1 Dairy and Egg Products 8-2 Spices and Herbs 8-3 Baby Foods 8-4 Fats and Oils 8-5 Poultry Products 8-6 Soups, Sauces, and Gravies 8-7 Sausages and Luncheon Meats 8-8 Breakfast Cereals 8-9 Fruits and Fruit Juices 8-10 Pork Products 8-11 Vegetables and Vegetable Products 8-12 Nut and Seed Products 8-13 Beef Products 8-14 Beverages 8-15 Finfish and Shellfish Products 8-16 Legumes and Legume Products 8-17 Lamb, Veal, and Game Products 8-18 Baked Products 8-19 Snacks and Sweets 8-20 Cereal Grains and Pasta 8-21 Fast Foods 8-22 Mixed Dishes * Does not include items added in annual supplement. Number Year of issued items* 1976 144 1977 43 1978 247 1979 128 1979 304 1980 214 1980 80 1982 142 1982 263 1983 186 1984 470 1984 i 1990 367 1986 153 1987 174 1986 133 1989 221 In Preparation In Preparation &h 1989 118 1988 166 In Preparation New and Supplements Year revised issued items 1989 Supplement 1990 96 1990 Supplement In Preparation United States see Composition Human = aor of Foods: aban Beef Products e Raw e Processed e Prepared By Nutrition Monitoring Division Principal Investigators: Barbara A. Anderson I. Margaret Hoke Revised May 1990 Preface Revising the major nutrient tables issued by the U.S. Department of Agriculture is necessary to provide current nutrient information on foods. The revision of the 1963 edition of Agriculture Handbook No. 8 is being issued in sections to expedite the release of data to the public. Each section contains a table of nutrient data for a major food group. The entire series will cover a wide range of food products. This section on Beef Products, AH-8-13, published in 1986, is revised and reissued. To facilitate continuous, rapid updating, each section of the handbook is being prepared in looseleaf form. Each page in the table contains the nutrient profile of a single food item given on the basis of 100-grams of food in two common measures, and in the edible portion of 1 pound (453.6 grams) as purchased. This format permits a concise presentation of the data and a comparison of values from one unit of measure to another. The annual supplements to AH-8 will include any new data that become available on beef products as well as on items covered in other sections of “Composition of Foods.” Supplements will be issued as looseleaf pages of both new and updated data to insert in AH-8 sections. The scope of the nutrient listing is similar to that of the 1986 edition of the Beef Products section. Values are provided for refuse, energy, proximate composition (water, protein, fat, carbohydrate, and ash), 9 mineral elements (calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and manganese), 9 vitamins (ascorbic acid, thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, folate, vitamin B-12, and vitamin A), individual fatty acids, cholesterol, total phytosterols, and 18 amino acids. The nutritive values contained in the handbook reflect the increasing information available on nutrients and food products. Our goal is for the revised and enlarged compilation of data to meet the requirements for reliable food composition values, which are basic to nutritional and dietary evaluation. Acknowledgments The principal investigators gratefully acknowledge the contributions of the following staff members of the Human Nutrition Information Service: Ruth H. Matthews for her advice and encouragement; the Survey Statistics Branch for computer programming and systems operations; Joanne Rosenthal Levine and Alice Moscatelli for preparing camera copy; and Gerald Smith and Carol Nathan of the Public Affairs Staff for editorial assistance. Special acknowledgment is given to Patty Duchesne, Cecile La Grenade, Yolanda Nokuri, Venus Seleme, and other students of the University of Maryland who provided technical assistance. Gratitude is also expressed to the individuals in government agencies, academic institutions, and private industry who supplied data and information used in this project. Foreword Agriculture Handbook No. 8 represents a traditional function of the U.S. Department of Agriculture. The development of the basic food composition tables used in the United States began nearly a century ago. Data on the nutritive value of foods were first compiled and evaluated in the Department by W. O. Atwater in the 1890's. This nutrition pioneer organized and became the first director of the Office of Experiment Stations in the USDA. In 1896, the now-classic USDA Bulletin No. 28, “The Chemical Composition of American Food Materials,” by W. O. Atwater and C. D. Woods was published. This document was the first in a long series of food composition tables that have been issued by the Department. The scope of succeeding tables has been expanded with the discovery of the presence and role of vitamins, minerals, and other dietary essentials in foods. Values from these tables have been used in many other compilations, both in this country and abroad. Nutritionists and scientists working in health-related fields depend on these composition data. Increasing emphasis on food and nutrition in national policies and programs has accelerated the need for comprehensive, up-to-date tabulations of the nutrient content of foods. USDA is continuing to expand and improve these food data. This publication is a major revision of the 1963 edition of USDA Agriculture Handbook No. 8, “Composition of Foods...Raw, Processed, Prepared,” currently a basic source of food composition data in this country. Dr. Atwater stated in Bulletin No. 28, “This table is intended to replace previous ones and to serve as a standard reference until it shall in its turn be replaced by a larger and more complete compilation.” This revision of Agriculture Handbook No. 8 will, in its turn, also be replaced. The task of deriving representative nutrient values of foods is a historical responsibility of USDA. This task is never ending and is essential in providing more complete knowledge so that we can use our food resources wisely. Aetd [£a A Robert L. Rizek, Dir r Nutrition Monitoring Division Human Nutrition Information Service Contents Sources of data Explanation of table Format ..... Weights and measures Nutrients . .. Notes on beef products Literature cited Appendix ..... Tables: A1. List of abbreviations A2. Metric system equivalents for units of measure A3. Composition of raw separable lean of retail cuts: All grades A4. Composition of raw separable lean of retail cuts: Choice grade A5. Composition of raw separable lean of retail cuts: Select grade A6. Composition of raw separable lean of retail cuts: Prime grade .............. A7. Physical A8. Yields of A9. Conversion factors for fatty acids of beef products A10. Cutting procedures for retail cuts used for nutrient analyses A11. Retention of nutrients in cooked separable lean of beef products A12. Contribution of individual cuts to the raw composite of retail cuts composition of raw retail cuts trimmed to 1/4-inch fat cooked beef products A13. Contribution of individual cuts to the cooked composite of retail cuts trimmed to 1/4-inch fat A14. Contribution of individual cuts to the cooked composite of retail cuts trimmed to 0-inch fat A15. Regression equations for determining fat retention and cooking yield of ground beef Guide to beef products Table of nutrient data | @ |® OSNBWN = - 16 17 18 19 21 23 24 25 26 27 . @ Composition of Foods: Beef Products * Raw * Processed * Prepared This is the revision of the thirteenth section of Agriculture Handbook No. 8, “Composition of Foods: Beef Products; Raw, Processed, Prepared” (16), which was previously issued in 1986. This section of the handbook serves as a basic reference on nutrients in beef products. The table was prepared with computer assistance by using the facilities of the Nutrient Data Bank (NDB) (6). Data are presented for 367 beef products. For most retail cuts, nutritive values are presented for cuts trimmed to 1/4-inch and 0-inch fat cover. Values presented for retail cuts in the 1986 edition represented cuts trimmed to a maximum of 1/2-inch fat cover. Many of the data for nutrients other than moisture and total lipid for the retail cuts were obtained from studies conducted since 1977. Most of the data for moisture, total lipid, and physical composition of retail cuts are from research conducted since 1987. The nutrient data for cured products were obtained primarily from analyses conducted since 1973 for nutritional labeling. The nutrient values in this revision supersede data for these specific foods given in the 1963 and 1986 editions (16, 19). Sources of Data The data used here were obtained from both published sources and private communications. Published sources consist of the scientific and technical literature, special bulletins, research reports, and other documents containing data or other relevant material. Sources of unpublished data include industry, government agencies, and academic institutions. Laboratory research on beef, carried out under the sponsor- ship of USDA's Agricultural Research Service (ARS), supplied a large portion of the information on cooking yields and content of proximate constituents, minerals, vitamins, and lipids of the retail cuts. This research was conducted by two ARS laboratories (the Meat Science Research Laboratory of the Animal Science Institute and the Nutrient Composition Laboratory of the Beltsville Human Nutrition Research Center), the University of Kentucky, and Michigan State University. The National Live Stock and Meat Board also assisted in developing the project plan, retail cut fabrication, and cooking procedures for the research. Information on market proportions, physical composition, moisture, and total lipid contents of many of the retail cuts was obtained from research conducted by Texas A&M University. "Underlined numbers in parentheses refer to Literature Cited, p. 7. Additional laboratory research sponsored by the Human Nutrition Information Service provided much of the information on variety meats and part of the nutrient composition and yield information on ground beef and some retail cuts. Explanation of Table Format Foods in the table are divided into five major sections: carcass, retail cuts, ground beef, variety meats and byproducts, and cured products. For most cuts, nutrient values are presented for three USDA quality grades: Choice, Select, and Prime, and for “all grades,” which is a combination of these grades weighted by their market proportions. Select grade is the new name for the former “Good” grade beef. Within each section, foods are arranged alphabetically. The retail cut section is further divided by primal carcass cut. A guide with the names of the products and the NDB and page numbers precedes the table. Nutritive values for the edible portion consisting of separable lean and fat of raw cuts trimmed to O-inch fat cover are not given for most cuts because the data were not available. Except for the composites of retail cuts, no table pages are presented for raw separable lean. Nutritive values per 100 grams of the raw separable lean and the physical composition of the raw cut with refuse trimmed to 1/4-inch fat cover, are given in the appendix tables A3, A4, A5, A6, and A7. Although values for cuts trimmed to 1/2-inch fat cover are not given in this edition, the data are available on machine-readable tapes. Only the major Prime grade retail cuts are included here. Values for all the Prime grade cuts in the 1986 edition (16) are also included on the tapes. Cured products that can be considered sausages and luncheon meats will be given in future revisions of Agriculture Handbook No. 8-7 (15). The five-digit NDB number in the lower right corner of each page is used for computer access to the data in the NDB and on machine-readable tapes of the data. The first two digits designate the section, or major food group, and the last three digits indicate the specific food. In general, the NDB numbers for meat cuts trimmed to 1/4-inch fat cover, ground beef, variety meats, and cured products, are the same as 1/2-inch trim cuts in the 1986 revision. With few exceptions, the NDB numbers for meat cuts trimmed to 0-inch fat cover are consecutive starting at No. 13361. Each page is dated by year of preparation. When the table is updated or expanded, new pages will be issued as an annual supplement with instructions for insertion. The supplement may include new pages containing data for new food items, replacement pages containing updated data for food items previously included in sections of AH-8, and/or appendix tables to add missing or new nutrient data (18). Weights and Measures The data in the table are shown as the amount of each constituent in 100 grams of edible portion in column B; in the edible portion of two household measures or market units of most food items in columns E and F; and in the edible portion of 1 pound (453.6 grams) of food as purchased in column G. The term “edible portion” refers to the part of the food customarily considered edible in the United States. The measures and weights for which nutrient values are shown appear above columns E and F. The weights in grams given above these columns do not include the weight of the inedible material for those foods that contain refuse. Abbreviations are listed in the appendix. The market units selected were commonly used at the time of publication. Column B contains the mean nutrient value. Column C contains the standard error given to three decimal places. Column D contains the number of observations on which the values in columns B and C are based. For many food items, mean values are given without an accompanying standard error and number of samples. These values either are calculated by pooling data for all grades, are weighted means or are calculated from nutrient data for a similar form of the food, or by applying retention and yield data to derive values for some cooked foods. For a few items, some values were imputed from a different, closely related food. Footnotes indicate that such values were imputed. The decimal places shown are similar to those in the most recently published handbook section on meat products (17). Appropriate relationships among the different weights of a food item were preserved by using the same number of decimal places for data on the 100-gram basis and for data in other units of measure. The number of decimal places does not necessarily reflect the accuracy of the data. Values in columns E, F, and G were calculated from the data in column B on the 100-gram basis given to three decimal places. Because of rounding, a nutrient value may appear as a zero in the 100-gram column even though a value greater than zero appears in the household-measure or pound-as-purchased columns. With certain exceptions, the weights above columns E and F for the raw retail cuts in the table represent either 1 pound (453.6 grams) of the edible portion of the raw food, 1 ounce of the edible portion of the raw food, or the edible yield from one as-purchased raw 1.0-inch-thick steak. For the cooked beef items, the weights above column E represent 85 g (3 oz) of the cooked edible portion, and most of the measures and weights above column F represent the yield of cooked edible portion from 1 pound as purchased of raw product, or a raw 1.0-inch-thick steak. Amounts and descriptions of material removed during preparation of the food are shown above column G after the heading “Refuse.” These amounts are expressed as the 2 percentage of the total weight of the item as purchased and are used in computing the values for the edible portion from 1 pound (453.6 grams). For cuts containing bone, any connective tissue present is included in the value given for bone. The separable fat is not shown as refuse if the meat is described as separable lean and fat. For a boneless cut, the refuse values above column G are for connective tissue or connective tissue plus separable fat. These values have been rounded to whole numbers except when the refuse was between 0 and 0.5 percent. In these instances, the refuse value is rounded to one decimal. The fat trim level specified in the title of each cut is the degree to which the cut is trimmed prior to sale. For the carcass, the as- purchased item is the whole-dressed carcass with kidneys, hanging tender, and kidney, pelvic, and heart fat considered refuse. For the composite of trimmed retail cuts, the as- purchased item is a combination of each of the retail cuts weighted for the proportion of each in the market. For raw foods, the item as purchased in column G is raw; for cooked foods, the values in column G are the amounts in the edible portion from 1 pound of cooked food with refuse. For example, for raw Choice grade chuck arm pot roast, the pound as-purchased item would be 453.6 grams of raw chuck arm pot roast. For braised Choice grade chuck arm pot roast, the pound as-purchased item in column G would be 453.6 grams of braised chuck arm pot roast. The edible portion of 453.6 grams of raw Choice grade chuck arm pot roast trimmed to 1/4-inch fat (NDB No. 13035), which as ordinarily purchased is 15 percent refuse (bone) and 85 percent edible, is 385.5 grams (0.85 x 453.6 grams). The factor 3.855 is applied to the 100-gram data to obtain the nutrient values in column G. The edible portion of braised Choice grade chuck arm pot roast trimmed to 1/4-inch fat (NDB No. 13036), which as purchased is 19 percent refuse (bone) and 81 percent edible, is 367.4 grams (0.81 x 453.6 grams). The factor 3.674 is applied to the 100-gram data to obtain column G nutrient values. The percentage yield of cooked edible food from the corresponding raw food with refuse can be determined from column F for the cooked food which gives the cooked weight of the edible portion from 1 pound of raw food with refuse. For the Choice grade chuck arm pot roast trimmed to 1/4-inch fat, (NDB No. 13036), the yield of braised edible portion consisting of separable lean and fat from 1 pound of the raw, as-purchased chuck arm is 57 percent, (257 grams/453.6 grams) x 100. For separable lean only (NDB No. 13044), the yield is 41 percent, (187 grams/453.6 grams) x 100. For the Choice grade chuck arm pot roast, trimmed to 0-inch fat (NDB No. 13374), the yield of braised separable lean and fat from 1 pound of the raw, as-purchased chuck arm is 55 percent, (249 grams/453.6 grams) x 100. For separable lean only (NDB No. 13377), the yield is 46 percent, (207 grams/453.6 grams) x 100. A yield table for cooked cuts of beef is given in appendix table A8. The values shown for cooked yields of separable lean and fat and separable lean only in the appendix are values calculated from raw and cooked weights of edible tissues from 1/2-inch trim cuts. They are estimates of cooking yield for those cut portions when the raw food only consists of those portions. For example, the cooking yield of separable lean only presumes that the raw product consisted of only separable lean tissue. Nutrients Proximate components.—Data for water are given in the table as grams in 100 grams in the edible portion of the food. Food energy is expressed in terms of both kilocalories and kilojoules. (One kilocalorie equals 4.184 kilojoules.) The data are for physiologic energy value remaining after losses in digestion and metabolism have been deducted. The specific calorie factors used in this publication for calculating energy values are: kcal/g Protein ............ i... 4.27 EEE. iotp 40 2 2:30 ee is GRE GE 0 e010 ees 9.02 Carbohydrate ........................ 3.87 4.11 The carbohydrate factor of 3.87 is used for some organ meats and some cured products. The factor of 4.11 is used for tongue. The factors are based on the Atwater system for determining energy values. Details of the derivation of these factors are outlined in Agriculture Handbook No. 74 (10). Because the level of carbohydrate in separable lean and separable fat is insignificant, no carbohydrate factor is needed for these products. Protein.—The values for protein were calculated from the content of total nitrogen (N) in the food using the conversion factor recommended by Jones (8). The specific factor applied to each food item, 6.25, is shown in the stub of the table following protein. Total lipid (fat).—Total lipid content of most foods was determined using extraction methods employing ether or a mixed solvent system consisting of chloroform and methanol. Carbohydrates.—The carbohydrate content of uncured products (except some organ meats) consisting entirely of beef is negligible. For such foods, the carbohydrate content was assigned a zero value. The sum of the percentages of water, protein, total lipid, and ash does not necessarily equal 100 percent for those foods showing zero carbohydrate because the amounts of each of these constituents were determined independently. For heart, liver, kidney, tongue, and cured products (foods expected to contain carbohydrate), the carbohydrate value is the difference between 100 and the sum of the percent- ages of water, protein, total lipid, and ash. If the total of these constituents for any item was more than 100 due to analytical variation, a zero carbohydrate content was assigned. Minerals.—Data on nine mineral elements are included in the table. Most of the mineral data were determined by atomic absorption or emission spectroscopy. The values represent the total amount of each mineral present in the edible portion of the food and include any amounts added to the product in preparation for the retail market. They are not necessarily the amounts available to the body. Vitamins.—The ascorbic acid content of the retail cuts was assigned a zero value because its content is negligible. Most ascorbic acid values for the cured products, variety meats, and byproducts are expressed in terms of reduced ascorbic acid. Most of the data for thiamin were determined by the fluorometric thiochrome procedure. Riboflavin and niacin data were obtained both chemically and microbiologically. The values for niacin do not include the niacin that could be derived from tryptophan, a niacin precursor. Only preformed niacin is reported in the table. The sum of the preformed niacin and the amount that could be derived from tryptophan is called “niacin equivalent.” In estimating the amount of niacin equivalent available from foods, 60 mg of tryptophan is considered equivalent to 1 mg of niacin (12). Pantothenic acid, vitamin B-6, folate, and vitamin B-12 were determined microbiologically. Values shown for folate are for total folate activity. Except for liver, values for vitamin A are for chemically determined preformed vitamin A. Vitamin A values for liver include preformed vitamin A and beta-carotene, a vitamin A precursor. Vitamin A is expressed both in international units (IU) and in retinol equivalents (RE). One IU is equivalent to 0.3 mcg of retinol or 0.6 mcg of beta-carotene; one RE is equivalent to 1 mcg of retinol or 6 mcg of beta-carotene. One RE is equal to 3.33 IU of retinol or 10 IU of beta- carotene. Vitamin E is present in meat in low amounts, primarily as alpha-tocopherol. The mean (standard error and number of samples) for beef separable lean was 0.13 (0.007 and 316) mg/100 grams for raw and 0.14 (0.010 and 151) mg/100 grams for cooked. The mean (standard error and number of samples) for separable fat was 0.40 (0.019 and 12) mg/100 grams for raw and 0.46 (0.065 and 6) mg/100 grams for cooked. Values for individual cuts are not presented in the table because there was large variation between cuts and among samples of a cut (3). Lipids.—Trivial or scientific names for the fatty acids have not been used because the values for the unsaturated fatty acids include positional and geometric isomers. In the list of fatty acids, the first number is the number of carbon atoms and the second is the number of double bonds in the chain. Only data obtained by gas-liquid chromatographic analyses are included here. The values shown are for the total quantity of each fatty acid in the food and do not represent fatty acid triglycerides. The number of samples refers only to the number of fatty acid observations and no standard error is given. Much of the fatty acid data from the literature were obtained as weight percent of fatty acid methyl esters. These data were converted to grams of fatty acids per 100 grams of total lipid using the conversion factors given in the appendix table A9. Details of the derivation of lipid conversion factors have been published (1, 2, 20). Fatty acid data for the retail cuts that were determined by research sponsored by the U.S. Department of Agriculture were obtained as grams of fatty acid triglyceride per 100 grams of food. These values were converted to weight percentage of methyl esters, combined with data from the literature, and then converted to grams of fatty acids per 100 grams of total lipid using conversion factors given in the appendix. The conversion factors for most of the retail cuts were the mean in grams of total fatty acids per gram of total lipid. In a few instances where data were not available, conversion factors were estimated from those of similar cuts. The means for the fatty acids per 100 grams of food were obtained by multiplying the mean grams of fatty acids per 100 grams of total lipid by the mean of the proportion of total lipid in the food. Values for total saturated, monounsaturated, and poly- unsaturated fatty acids may exceed the sum of the individual fatty acids listed because they included some fatty acids that were determined but are not reported in this table. Cholesterol data for the retail cuts, ground beef, and cured products were obtained by gas-liquid chromato- graphic procedures. Gas-liquid chromatographic or colorimetric methods were used to determine cholesterol in variety meats. Amino Acids.—The data represent results obtained primarily by ion-exchange chromatography. One amino acid pattern on a per-gram-of-nitrogen basis was developed for the retail cuts of beef. Similarly, amino acid patterns were developed for ground beef, separable fat, mechanically separated beef, and each variety meat. The number of samples in each pattern is given the first time the pattern is used. For the retail cuts and ground beef, these numbers are given with NDB Nos.13001 and 13295, respectively. Amino acid patterns developed for Agriculture Handbook No. 8-7 (15) were used for cured products. Amino acid contents of each food were calculated from the mean amino acid contents per gram of nitrogen using the protein content and nitrogen factors given in the table for the specific food. The amino acid values may be converted to the per-gram-of-nitrogen basis by dividing the amount in a specific quantity of food by the nitrogen content of the same quantity of food. Notes on Beef Products Most of the values for water, fat, and physical composition were derived from analyses of retail cuts from 24 Choice 4 and 6 Select quality grade beef carcass sides. These cuts were serially assigned the following treatments and analyzed (1) trimmed to 1/4-inch external fat, raw; (2) trimmed to 1/4-inch external fat and cooked; or (3) trimmed to 0-inch external fat and cooked. Specific details of their fabrication have been described by Jones (9). The cuts were cooked as described below. The other nutrient values in this report for the retail cuts were derived primarily from analyses conducted on at least one cut each from over 170 carcasses of USDA quality grades Prime, Choice, Select, and Standard. Surface fat on the cuts was trimmed to a maximum thickness of 1/2-inch. The cutting procedures used to fabricate these cuts are given in appendix table A10. Thirteen retail cuts from 11 of these carcasses representing four quality grades were analyzed raw and after cooking by roasting at 325 °F (163 °C) to an internal temperature of 140 °F (60 °C), broiling to an internal temperature of 150 °F (65 °C), or braising to an internal temperature of 185 °F (85 °C) after browning for 8 minutes. Four Choice grade carcasses provided the shortribs, the porterhouse and T-bone steaks, and the steaks that were pan-fried. Eleven additional Choice grade carcasses provided the flank and shank cuts that were analyzed. Flank and shortribs were braised with water for 75 to 90 minutes in an oven at 325 °F (163 °C) after browning for 4 to 8 minutes. Shank crosscuts were browned for 4 minutes, covered with water, and cooked (simmered) in an oven at 325 °F (163 °C) for 2-1/2 hours. Anatomically matched cuts representing opposite sides of the same carcass were used to develop values for the retention of many of the nutrients for braising, broiling, and roasting. A table of nutrient retention in cooked separable lean of beef is given in appendix table A11. This table also gives the standard error and number of samples for each of the nutrients included in the studies carried out under the sponsorship of the U.S. Department of Agriculture. These percentage retentions are true retentions (TR) and are calculated as follows: Nr x Wr where: F = ratio of the two raw weights: the raw weight (with refuse) of the cut that was analyzed raw divided by the raw weight (with refuse) of the cut that was analyzed cooked; Nc = Nutrient content per gram of the cooked food; Wc = weight in grams of the food after cooking; Nr = nutrient content per gram of the raw food; Wr = weight in grams of the food before cooking. For retentions for separable lean, the grams of food, both raw and after cooking, are weights of separable lean only from the raw and cooked cuts. Data for cooked foods used in calculating retentions did not include the nutrient content of any cooking discard, such as drippings. A comparison of true and apparent retentions for six types of weight changes that occur when food is cooked by different methods has been published (11). Apparent retention is based on nutrient content in moisture-free raw and cooked foods. This measure is not reported here. Values for fat retention for 0-inch trim meat were derived from chemical fat values predicted by regression analyses. Fat retentions for 1/4-inch trim cuts were based on data from cuts trimmed to 1/4-inch trim and 1/2-inch trim prior to cooking. This was done because it has been shown that fat retentions for 1/4-inch and 1/2-inch trim beef cuts do not differ significantly (5). Also in the appendix are mean retentions for phosphorus, for which there were less than four samples, and for manganese, for which the values were imputed. These retentions were used to calculate the nutrient content of some cooked food items. No standard error is shown for these values. Retentions of 100 percent were used for zinc and copper for all cooking methods. With few exceptions, the retention values for nutrients other than total lipid, were derived from data on retail cuts cooked without removing the separable fat. Therefore, data in the table may not be applicable to meat that is cooked after being trimmed of all visible fat. However, pantothenic acid and vitamin B-6 were analyzed in samples of chuck arm and top and bottom round that were trimmed of all visible fat before cooking. The changes that occur in cooking beef are complex. Solids and moisture are lost from both lean and fat tissue. High retention of fat in the lean could be caused by migra- tion of lipid from the separable fat during cooking. Low retention of nutrients may be attributed to loss into cooking juices or drippings and, if nutrients are labile, to destruction by heat. Data are limited for certain nutrients in beef products. For raw beef items and unheated cured items, such values are calculated based on known content of the nutrient in the lipid (fatty acids), total solids (cholesterol), moisture-free, fat-free solids (minerals), or protein (water-soluble vitamins) of a similar form of the food. Analytical data for some nutrients in cooked items are more scarce than data for comparable raw items. Values for such nutrients are computed for cooked separable lean by applying retention and yield values, some of which are shown in the appendix. The nutrient content per 100 grams of raw food is multiplied by the percentage retention, and this product is divided by the percentage yield of cooked food to obtain the content of nutrient per 100 grams of cooked food. All calculation procedures on raw and cooked cuts comprising more than one type of tissue have allowed for the proportions of tissues as determined by their weights in the cuts. The values for the edible portion comprising separable lean and fat were calculated based on the proportion of each type of tissue in the cut. Nutrient values were carried to three decimal places in these calculations. For example, the edible portion of braised Choice grade chuck, arm pot roast (NDB No. 13036) consists of 73 percent separable lean (NDB No. 13044) and 27 percent separable fat (NDB No. 13020). These percentages are derived by computing the ratio of lean to fat from the table page pertaining to separable lean only. On any page with data for separable lean only, the percent of separable fat in the as-purchased cut is given in column G. The percent of separable lean of the cut is 100 minus the total refuse. Ratios of lean to fat for the raw cuts can be determined using the raw retail cut tissue proportions given in appendix table A7. For example, the ratio of lean to fat for NDB No. 13036, which is calculated from the column G heading for NDB No. 13044 (braised chuck arm pot roast, separable lean only), is 59 to 22 or on a percentage basis, 73 percent separable lean and 27 percent separable fat. The nutrients in the separable lean were combined with those of the separable fat in these proportions to give the values for the separable lean and fat for NDB No. 13036. The protein content of 100 grams of separable lean and fat of the cooked chuck arm pot roast is 26.98 grams (0.73 x 33.02 grams) + (0.27 x 10.65 grams). When the composition of a cut was calculated in the above manner, the weighted mean nutrient values are shown without standard error or number of samples. Because the number of samples of most of the cuts from each of the three quality grades (Choice, Select, and Prime) was limited, statistical analysis was performed on the nutrient data to determine if quality grade influenced nutrient composition. Marbling score, which is a measure of the degree of fat striation within the lean of a cut and is directly related to quality grade of beef, was compared to nutrient content. Regression analysis of nutrient content of lean as a function of USDA marbling score indicated there was no significant correlation between quality grade and most nutrients. The only two components that were correlated with grade were total lipid (fat) and water. Therefore, except for fat and water content, nutrient data for all grades were combined, and resulting means were reported for every grade of that cut. Fatty acid content is directly proportional to the fat content and therefore is also affected by quality grade. Mean values for fatty acids were adjusted to the fat content determined by regression. Water and fat contents were estimated for most of the raw and cooked cuts by grade using regression equations of nutrients and the independent variables, USDA marbling score and yield grade. There are nine degrees of marbling considered in grading beef. They are, in order of descending quantity, abundant, moderately abundant, slightly abundant, moderate, modest, small, slight, traces, and practically devoid. The superscripts used in the marbling score designate the percentage level of marbling within a degree, with 100 being the highest level of marbling within a degree. Yield grade refers to the indicated amount of trimmed, boneless retail cuts to be derived from a carcass. There are five yield grades applicable to all classes of beef, denoted by numbers 1 through 5, with Yield Grade 1 representing the highest degree of major retail cut yield. The average marbling score and yield grade for each quality grade on the market was provided by the USDA Agricultural Marketing Service. These marbling scores were small’ for Choice and slight®® for Select. The yield grades were 3.2 for Choice grade and 2.8 for Select grade. An average marbling score of small“~ and an average yield grade of 3.0, based on USDA quality grades Standard through Prime, were used to estimate the “all grades” values for water and fat. The nutrient values for the Prime grade separable lean are those of the previous beef handbook section (16). The physical composition of many of the raw and cooked retail cuts was estimated by using regression equations of percent tissue as a function of USDA marbling score and carcass yield grade (9). Physical composition of the 1/4-inch trim Prime grade cuts was estimated by reducing the separable fat content of 1/2-inch trim cuts of the previous beef handbook section (16) using proportional relationships derived from its addendum table of physical composition of Prime grade entire subprimal cuts trimmed to various fat levels. For a few cuts (flank, rib-eye, porter- house steak, T-bone steak, and full cut round), values for physical composition were based on market basket data (14) where the grade was not specified. Occasionally the lipid contents of the cooked lean of a cut trimmed to 0-inch or 1/4-inch fat trim are similar. This indicates that for the particular cut trimming to 0-inch fat before cooking has little effect on the lipid content of the cooked lean. A page for each cut is included here because the physical composition and amount of edible portion of the cut is affected by trim level. The values for the Choice and Select grade carcasses were derived by weighting data for each cut by its proportion in the carcass and ground beef. The edible portion of meat and trimmings remaining after the retail cuts were removed was considered to be ground beef. Ground beef made up 35.1 and 33.3 percent of the edible portion of Choice and Select grade carcasses, respectively. Each cut's proportion of the carcass was derived from unpublished research done at Texas A&M University. The values for the composites of retail cuts were calculated by weighting the data for each cut by its proportion in the market place. Appendix tables A12, A13, and A14 give the contribution of each cut's raw and cooked separable lean and separable lean and fat to the edible portion of the composites. Nutrient values presented for Choice grade pan-fried top round and sirloin steaks are based on unpublished work by the USDA's Meat Science Research Laboratory. Top round steaks were 0.25-inch thick and sirloin steaks were 1.25 inches thick. Each steak was fried in a preheated skillet at 375 °F (190 °C) with 1 tablespoon of a vegetable oil. Except for protein, total lipid, and water, the values for the pan-fried cuts were calculated using retention values for broiling. A comparison of fat contents per 100 grams for dry-heat cooking (with no added fat) with that of pan-fried cuts indicated that approximately 2 grams of the total lipid of the separable lean was contributed by the cooking oil. The fatty acid pattern was derived based on this contribution, with the assumption that no cooking oil was absorbed by the separable fat. The pattern for unhydrogenated soybean oil was used in the derivation. Nutrient values are presented for raw ground beef of three fat levels: extra lean, lean, and regular. These designations were chosen based on results of a study of the composition of retail ground beef from a nationwide sampling (7). The extra lean ground beef includes data for ground round and ground sirloin; lean ground beef includes data for ground chuck; and regular ground beef includes data for ground beef, unspecified. None of the ground beef products in the table contain extenders. According to Federal regulations, ground beef has no added water, phosphates, binders, or extenders, and shail not contain more than 30 percent fat (4). Values are given for each type of ground beef cooked by either broiling, baking, or pan-frying to two degrees of doneness--medium and well done. Data are also presented for raw ground beef patties sold frozen and after broiling to medium doneness. The cooked ground beef values were calculated from the raw values primarily using retention data published by Ono et al. (13). Fat retentions and cooking yields varied with the fat content of the raw ground beef, the degree of doneness, and the cooking method. The fat retention and cooking yield of each cooked ground beef item was estimated using the regression equations given in appendix table A15. Except for data for liver, the only changes in ground beef, variety meats, and cured brisket are column F headings and footnotes for the cooked items. Several of the variety meats and byproducts, such as lungs and spleen, are not commonly sold in this country but may be eaten if animals are raised for personal consumption. Pan-fried brain and liver were cooked with a vegetable shortening consisting of hydrogenated soybean and cottonseed oil. Values for mechanically separated beef are derived only from samples that comply with Federal regulations for this item. The regulations specify a maximum calcium content of 0.75 percent, a minimum protein content of 14.0 percent, and a maximum fat content of 30 percent (4). Many cured products are fully cooked as purchased. They may be eaten without further cooking, or they may be reheated before eating. A cured product in the table which cannot be eaten without further cooking because it is only partially cooked as sold is designated as “raw.” Breakfast strips are a product with a shape similar to sliced bacon and are made of cured chopped beef and fat. This item may be sold partially or fully cooked. Literature Cited (4) (10) (12) Anderson, B.A. 1978. Comprehensive Evaluation of Fatty Acids in Foods. XIII. Sausages and Luncheon Meats. J. Amer. Dietet. Assoc. 72:48-52. Anderson, B.A., J.A. Kinsella, and B.K. Watt. 1975. Comprehensive Evaluation of Fatty Acids in Foods. Il. Beef Products. J. Amer. Dietet. Assoc. 67:35-41. Bennink, M.R., and K. Ono. 1982. Vitamin B-12, E, and D Content of Raw and Cooked Beef. J. Food Sci. 47:1786-1792. Code of Federal Regulations. Animals and Animal Products; Food Safety and Inspection Service, Meat and Poultry Inspection, U.S. Department of Agriculture; Definitions and Standards of Identity. 9 CFR 319. Coleman, M.E., K.S. Rhee, and H.R. Cross. 1988. Sensory and Cooking Properties of Beef Steaks and Roasts Cooked With and Without External Fat. J. Food Sci. 53:34- 61. Hepburn, F.N. 1982. The USDA Nutrient Data Bank. Amer. J. Clin. Nutr. 35:1297-1301. Holden, J.M., E. Lanza, and W.R. Wolf. 1986. Nutrient Composition of Retail Ground Beef. J. Agric. Food Chem. 34:302-308. Jones, D.B. 1941. Factors for Converting Percentages of Nitrogen in Foods and Feeds into Percentages of Protein. Rev. U.S. Dept. of Agric., Circ. 183, 22 pp. Jones, D.K. 1988. Impact of Different Subcutaneous Fat Trim Levels on the Composition of Beef Retail Cuts, M.S. thesis, Texas A&M University. Merrill, A.L., and B.K. Watt. 1973. Energy Value of Foods--Basis and Derivation. Rev. U.S. Dept. of Agric., Agric. Handb. No. 74, 105 pp. Murphy, E.W., P.E. Criner, and B.C. Gray. 1975. Comparison of Methods fer Calculating Retention of Nutrients in Cooked Foods. J. Agric. Food Chem. 23:1153-1157. National Academy of Sciences, National Research Council. 1989. Recommended Dietary Allowances, 9th ed. Washington, DC: National Academy Press, 284 pp. (14) (15) (18) (19) Ono, K., B.W. Berry, and E. Paroczay. 1985. Contents and Retention of Nutrients in Extra-lean, Lean, and Regular Ground Beef. J. Food Sci. 50:701-706. Savell, JW., H.R. Cross, D.S. Hale, and L. Beasley. 1988. National Beef Market Basket Survey. Final Report to National Cattleman’s Foundation, Denver. Texas A&M University. U.S. Department of Agriculture. 1980. Composition of Foods: Sausages and Luncheon Meats; Raw, Processed, Prepared. U.S. Dept. of Agric., Agric. Handb. No. 8-7, 92 pp. U.S. Department of Agriculture. 1986. Composition of Foods: Beef Products; Raw, Processed, Prepared. Rev. U.S. Dept. of Agric., Agric. Handb. No. 8-13, 390 pp. U.S. Department of Agriculture. 1989. Composition of Foods: Lamb, Veal, and Game Products; Raw, Processed, Prepared. U.S. Dept. of Agric., Agric. Handb. No. 8-17, 251 pp. U.S. Department of Agriculture. 1990. The 1989 Supplement to the Agric. Handb. No. 8 Series, 90 pp. Watt, B.K., and A.L. Merrill. 1963. Composition of Foods...Raw, Processed, Prepared. Rev. U.S. Dept. of Agric., Agric. Handb. No. 8, 190 pp. Weihrauch, J.L., L.P. Posati, B.A. Anderson, and J. Exler. 1977. Lipid Conversion Factors for Calculating Fatty Acid Contents of Foods. J. Amer. Oil Chem. Soc. 54:36-40. Appendix Table A1. List of Abbreviations Table A2. Metric System Equivalents for Units of Measure Length Volume Weight 1 50 £ us sso cho oP IE ATS, FLERE 3 0G 055. es openers io rns EA TS cup 0 5 enasnii neon ILE EABASE SEI RE SRE SD SE BA EE PASE R EES gram BEF 2 rms oe ssa sg 0 TR Eg a 3 en inch JU. oii niin am SABA 2 RFE BPE 1 mw ares bimonois mms ms smn nd SU 1D 9538 international unit KOA i. 5 5.0 sms 2m 0 mim mime mows wet na: 300 0005. 900 5 HD RUA 9 010 000 0 BT SHE DBE kilocalorie I: or ents stg sree ig ney 0 5 BE LR EE 61 ER 1, 3 ot stn vs et ng et i 3 kilojoule I 0 5 00 a 5 0 8 90 55.0 5 0 i 8 Ws hs eh EE BE 6 BR pound ITMOG smn sims om nis wiv » so din son #00 # mi, 5 i, A180 9.900 2 509 30 £909 HU 3 509% 4 0 0 microgram ITIQ 0s 1 win ns toss was wc 0 iS 0 SRE 0 2 HERS OF GHG 30 # Wher cot wn 0 0 tite 0 4 i 5 milligram TT TTI IT nitrogen NDB! i5:oumsmermernramsmrmnsmanms Seimiomimisms meena mes none Nutrient Data Bank FUSE WWE cc cn cos cron 6d 8 5 0k 5 08 5 008 5 4 0 E410 0 5 mo om ins + tem 0 co kl net weight ING 55 0 mor sm i im 0 #0 0 5 OE i #0 EL AE I 6 BB BY number ORE cis cor cvs ser en vm BE IIE 5 G8 5 § Bi fn ros cn ma ounce DKO :oormnsmarmsng som pas sees dune dines sss ims Wes BEN SHAT EPHES package BE coivom snes messin vows us sms ss sas G68 RE 05 5000 0509S $3 vs wim retinol equivalent BOBDE iv btn i 15 ES ED DE BBLS Fo hm sss] 03 4 tablespoon Metric system Units of Measure equivalents T IAC + vit v vor wm wimg mmc wwe 0 4505 510 B00 20] 41515 HHH ® $6 5100 0 Hens 2.54 centimeters; 25.4 millimeters TV LADVBOPIOON sv zm v5m5 5m smo 555 50 6 0055 5.20 oni rom 8 00 cts on i $58 «oo... 15 milliliters VCUP sussmsmmsmesmemmsmsmnsnionni bi Fama es @pRosms ams ws sms 237 milliliters TOUIICR contr sora sors wim moms 855 Wi 3 0 6 8 EVES Se 8 0 5 0k ams Siw wie 3 iw» 28.35 grams 1 pound (16 OUNCES) «voi eee eee eee eee eee 453.6 grams Table A3. Composition of Raw Separable Lean of Retail Cuts: All Grades? Nutrients PROXIMATE: Water Food energy Protein Total lipid Ash MINERALS: Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese VITAMINS: Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate Vitamin B-12 LIPIDS: Fatty acids: Saturated, total 10:0 12:0 14:0 16:0 18:0 Monounsaturated, total 16:1 18:1 20:1 Polyunsaturated, total 18:2 18:3 20:4 Cholesterol Units Brisket, whole Cut and NDB No. Brisket, flat-half Brisket, point-half JQ@aaQ QQ Qua aQ 13023 13027 13031 Mean Standard No. of Mean Standard No. of Mean Standard No. of Error Samples Error Samples Error Samples mt mn per 100 g separable lean ------------=--==-=sememeemesmesmnemeennnnn 70.29 70.70 69.90 155 148 162 20.72 21.45 0.243 1 20.01 0.445 10 7.37 6.20 8.50 1.02 1.08 0.023 9 0.96 0.023 1 5 5 0.229 9 5 0.270 1 1.92 1.91 0.108 9 1.93 0.122 11 23 24 0.661 9 22 0.569 1 201 212 191 330 348 11.065 9 313 7.891 11 79 74 7.922 9 83 7.707 11 4.32 3.55 0.253 8 5.05 0.318 8 0.080 0.078 0.005 8 0.081 0.003 8 0.014 0.014 0.014 0.10 0.10 0.006 11 0.09 0.009 10 0.17 0.18 0.012 7 0.17 0.013 9 3.94 4.35 0.285 11 3.55 0.194 10 0.35 0.36 0.34 0.43 0.44 0.41 7 7 0.756 1 7 0.866 10 2.43 2.42 0.410 11 2.43 0.326 10 2.60 1.99 3.17 0.01 0.00 7 0.01 8 0.01 0.00 7 0.01 8 0.22 0.15 7 0.28 8 1.63 1.24 7 2.01 8 0.73 0.60 7 0.86 8 3.46 2.71 4.18 0.35 0.27 7 0.43 8 3.10 2.45 7 3.74 8 0.01 0.01 Z 0.01 8 0.23 0.23 0.23 0.18 0.18 7 0.18 8 0.02 0.01 7 0.02 8 0.03 0.04 7 0.08 8 62 59 1.093 8 64 2.537 8 Continued Table A3. Composition of Raw Separable Lean of Retail Cuts: All Grades--Con.'? Cut and NDB No. Flank No. of Samples NNN ~ MON —- = nN Chuck, arm Chuck, blade Nutrients Units 13041 13057 13068 Mean Standard No. of Mean Standard No. of Mean Standard Error Samples Error Samples Error meen per 100 g separable lean --------=-=-=-=-===m=mmmreemnmemeneeeeeeeen PROXIMATE: Water g 72.90 70.80 71.20 1.054 Food energy kcal 130 149 154 Protein g 21.26 0.247 24 19.25 0.217 39 20.31 0.415 Total lipid g 4.40 7.40 7.44 0.502 Ash g 1.05 0.017 19 0.95 0.020 26 1.53 0.098 MINERALS: Calcium mg 6 0.552 10 10 0.707 10 5 Iron mg 2.47 0.065 47 2.34 0.043 38 2.03 Magnesium mg 24 0.445 19 20 0.270 38 21 Phosphorus mg 202 6.002 9 184 3.304 28 197 Potassium mg 372 4.447 Zz] 319 5.627 38 365 Sodium mg 67 3.255 35 77 1.877 38 73 Zinc mg 4.85 0.152 18 5.91 0.129 36 3.60 Copper mg 0.094 0.004 17 0.082 0.002 36 0.074 Manganese mg 0.014 0.014 0.014 VITAMINS: Thiamin mg 0.13 0.007 283 0.11 0.004 39 0.11 0.009 Riboflavin mg 0.21 0.007 22 0.19 0.005 37 0.16 0.012 Niacin mg 3.78 0.243 23 2.36 0.113 39 4.72 0.259 Pantothenic acid mg 0.35 0.027 4 0.32 1 0.33 Vitamin B-6 mg 0.44 0.027 4 0.40 1 0.43 0.052 Folate mcg 8 1.244 14 6 1.104 11 7 Vitamin B-12 mcg 3.48 0.298 283 3.85 0.198 38 3.05 LIPIDS: Fatty acids: Saturated, total g 1:89 2.78 3.21 10:0 g 0.00 18 0.00 35 0.01 12:0 g 0.00 20 0.01 35 0.01 14:0 g 0.11 59 0.20 36 0.21 16:0 g 0.97 59 1.65 36 1.99 18:0 g 0.52 59 0.92 36 0.87 Monounsaturated, total g 1.66 3.29 3.00 16:1 g 0.16 59 0.27 36 0.25 18:1 g 1.50 59 3.01 36 2.66 20:1 g 0.00 13 0.01 29 0.01 Polyunsaturated, total g 0.22 0.28 0.29 18:2 g 0.18 57 0.23 36 0.18 18:3 g 0.02 24 0.02 36 0.07 20:4 g 0.03 22 0.03 36 0.04 Cholesterol mg 60 1.522 18 65 0.789 34 50 4.873 10 NOD Continued Table A3. Composition of Raw Separable Lean of Retail Cuts: All Grades--Con."? Cut and NDB No. Rib, whole Rib, large end Rib, small end Nutrients Units 13083 13111 13135 Mean Standard No. of Mean Standard No. of Mean Standard No. of Error ~~ Samples Error ~~ Samples Error Samples re Eos por T00 § Soparable I6an moomoo meoeee PROXIMATE: Water g 69.13 68.90 69.50 Food energy kcal 160 165 152 Protein g 19.83 19.63 0.200 42 20.13 0.186 100 Total lipid g 8.34 9.00 7.30 Ash g 0.98 0.96 0.012 28 1.01 0.016 23 MINERALS: Calcium mg 8 7 0.830 10 10 0.912 10 Iron mg 2.14 2.11 0.051 37 2.18 0.046 65 Magnesium mg 21 21 0.320 38 22 0.270 37 Phosphorus mg 191 188 3.352 28 196 3.293 27 Potassium mg 3583 341 6.803 38 373 8.242 37 Sodium mg 65 66 2.043 38 63 1.607 37 Zinc mg 4.81 4.90 0.100 35 4.66 0.077 36 Copper mg 0.069 0.070 0.001 35 0.067 0.002 34 Manganese mg 0.014 0.014 0.014 VITAMINS: Thiamin mg 0.09 0.09 0.003 41 0.09 0.003 38 Riboflavin mg 0.17 0.16 0.003 39 0.15 0.005 35 Niacin mg 3.35 3.10 0.147 41 3.74 0.183 38 Pantothenic acid mg 0.38 0.40 0.044 4 0.34 Vitamin B-6 mg 0.37 0.34 0.009 4 0.42 Folate mcg 6 6 0.327 14 6 0.678 14 Vitamin B-12 mcg 3.36 3.23 0.167 41 3.57 0.223 38 LIPIDS: Fatty acids: Saturated, total g 3.35 3.67 2.84 10:0 g 0.01 0.01 43 0.00 35 12:0 g 0.01 0.01 43 0.00 35 14:0 g 0.25 0.27 79 0.21 40 16:0 g 2.00 2.20 79 1.70 40 18:0 g 1.10 1.20 79 0.93 40 Monounsaturated, total g 3.42 3.61 3.13 16:1 g 0.31 0.35 79 0.25 40 18:1 g 3.10 3.25 79 2.87 40 20:1 g 0.01 0.01 29 0.01 29 Polyunsaturated, total g 0.30 0.34 0.24 18:2 g 0.25 0.27 79 0.21 40 18:3 g 0.02 0.03 43 0.01 35 20:4 g 0.03 0.04 39 0.02 35 & Cholesterol mg 59 59 0.881 37 59 0.712 33 Continued 11 Table A3. Composition of Raw Separable Lean of Retail Cuts: All Grades--Con.'? Cut and NDB No. Shortribs Round, full cut Round, bottom Nutrients Units 13149 13155 13167 Mean Standard No. of Mean Standard No. of Mean Standard No. of Error ~~ Samples Error ~~ Samples Error Samples SATE SER RRR per 100 g separable lean --- -- PROXIMATE: Water g 69.38 1.133 4 70.83 70.00 Food energy kcal 173 138 144 Protein g 19.05 0.299 4 22.03 21.87 0.328 26 Total lipid g 10.19 1.425 4 4.89 5.60 Ash g 0.98 1.07 1.03 0.021 19 MINERALS: Calcium mg 8 4 4 0.172 10 Iron mg 2.16 2.14 2.38 0.093 48 Magnesium mg 22 25 25 0.409 20 Phosphorus mg 190 215 214 4.619 10 Potassium mg 357 375 Nn 3.571 72 Sodium mg 65 57 59 1.791 36 Zinc mg 4.78 3.51 3.51 0.114 19 Copper mg 0.069 0.080 0.083 0.003 17 Manganese mg 0.014 0.014 0.014 VITAMINS: Thiamin mg 0.09 0.11 0.12 0.004 25 Riboflavin mg 0.15 0.19 0.20 0.006 23 Niacin mg 3.41 4.02 4.13 0.169 25 Pantothenic acid mg 0.32 0.39 0.44 0.045 4 Vitamin B-6 mg 0.39 0.51 0.57 0.025 4 Folate mcg 6 9 10 1.034 19 Vitamin B-12 mcg 3.39 2.98 2.93 0.230 23 LIPIDS: Fatty acids: Saturated, total g 4.33 1.67 1.91 10:0 g 0.01 0.00 0.00 21 12:0 g 0.01 0.00 0.00 23 14:0 g 0.31 0.12 0.14 23 16:0 g 2.45 1.06 1.25 23 18:0 g 1.34 0.50 0.52 22 Monounsaturated, total g 4.38 2.10 2.54 16:1 g 0.38 0.21 0.29 283 18:1 g 3.79 1.86 2.24 23 20:1 g 0.01 0.01 0.01 11 Polyunsaturated, totai g 0.38 0.21 0.22 18:2 g 0.30 0.17 0.17 21 18:3 g 0.03 0.01 0.01 17 20:4 g 0.04 0.03 0.04 16 Cholesterol mg 59 58 59 1.426 16 ib Continued 12 Table A3. Composition of Raw Separable Lean of Retail Cuts: All Grades--Con."? Cut and NDB No. Round, eye Round, tip Round, top Nutrients Units 13183 13199 13216 Mean Standard No. of Mean Standard No. of Mean Standard No. of Error ~~ Samples Error ~~ Samples Error Samples Set ese A a AR EAE per 100 g separable lean --------=--=--=-mmoocmmmmocono oes PROXIMATE: Water g 71.30 72.20 71.20 Food energy kcal 132 124 127 Protein g 21.75 0.258 24 21.11 0.282 24 22.78 0.205 37 Total lipid g 4.30 3.80 3.30 Ash g 1.11 0.021 20 1.04 0.013 18 1.10 0.015 28 MINERALS: Calcium mg 4 0.161 11 4 0.119 11 3 0.095 83 Iron mg 1.46 0.065 22 247 0.069 23 2.09 0.037 96 Magnesium mg 23 0.919 21 24 0.364 283 25 0.180 95 Phosphorus mg 210 4.333 11 210 4.455 12 219 4.454 13 Potassium mg 383 7.473 37 364 5.459 23 383 2.748 112 Sodium mg 53 1.811 37 62 2.396 23 52 0.990 109 Zinc mg 2.92 0.128 28 4.86 0.081 19 2.87 0.062 92 Copper mg 0.061 0.003 18 0.082 0.002 20 0.082 0.002 92 Manganese mg 0.014 0.014 0.014 VITAMINS: Thiamin mg 0.10 0.005 22 0.12 0.007 23 0.10 0.004 55 Riboflavin mg 0.14 0.005 20 0.20 0.007 23 0.19 0.003 50 Niacin mg 3.71 0.203 22 3.39 0.171 23 4.36 0.207 28 Pantothenic acid mg 0.37 0.35 0.36 0.026 8 Vitamin B-6 mg 0.45 0.44 0.51 0.027 4 Folate mcg 7 0.690 11 8 0.489 11 9 0.716 19 Vitamin B-12 mcg 3.20 0.260 19 3.22 0.308 22 2.84 0.290 29 LIPIDS: Fatty acids: Saturated, total g 1.48 1.29 1.13 10:0 g 0.00 19 0.00 33 0.00 19 12:0 g 0.00 19 0.00 33 0.00 19 14:0 g 0.10 19 0.09 33 0.07 21 16:0 g 0.95 19 0.79 33 0.69 21 18:0 g 0.43 19 0.42 33 0.36 21 Monounsaturated, total g 1.78 1.55 1.28 16:1 g 0.17 19 0.13 33 0.11 21 18:1 g 1.61 19 1.42 33 1.18 21 20:1 g 0.00 17 0.00 27 0.00 16 Polyunsaturated, total g 0.18 0.18 0.15 18:2 g 0.14 19 0.15 33 0.12 20 18:3 g 0.01 19 0.01 33 0.01 21 20:4 g 0.03 19 0.03 33 0.03 19 Cholesterol mg 54 1.859 25 60 1.303 21 57 1.101 23 Continued 13 Table A3. Composition of Raw Separable Lean of Retail Cuts: All Grades--Con.'? Cut and NDB No. Shank Porterhouse T-bone Nutrients Units 13227 13231 13235 Mean Standard No. of Mean Standard No. of Mean Standard No. of Error Samples Error Samples Error Samples SE A ET pe ER per 100 g separable lean -----------=--=-=seeemeeeemmmmnennnnnnnen PROXIMATE: Water g 73.03 0.284 11 70.41 0.752 4 70.24 0.975 4 Food energy kcal 128 157 159 Protein g 21.75 0.506 1 20.35 0.426 4 20.25 2.950 4 Total lipid g 3.85 0.190 11 7.82 1.001 4 8.03 1.277 4 Ash g 1.44 0.234 7 0.92 0.92 MINERALS: Calcium mg 20 1.806 7 5 5 Iron mg 2.32 0.166 7 2.05 2.05 Magnesium mg 14 0.415 7 23 23 Phosphorus mg 204 2083 190 Potassium mg 387 360 360 Sodium mg 63 55 55 Zinc mg 6.94 0.238 7 3.66 3.66 Copper mg 0.071 0.012 7 0.087 0.087 Manganese mg 0.014 0.014 0.014 VITAMINS: Thiamin mg 0.11 0.004 7 0.12 0.12 Riboflavin mg 0.22 0.014 7 0.19 0.19 Niacin mg 5.74 0.337 7 4.00 4.00 Pantothenic acid mg 0.35 0.34 0.34 Vitamin B-6 mg 0.47 0.026 7 0.42 0.42 Folate mcg 8 7 7 Vitamin B-12 mcg 3.33 2.99 2.99 LIPIDS: Fatty acids: Saturated, total g 1.28 3.14 3.22 10:0 g 0.00 0.00 0.00 12:0 g 0.00 0.00 0.00 14:0 g 0.09 0.21 0.22 16:0 g 0.77 1.78 1.83 18:0 g 0.37 0.95 0.98 Monounsaturated, total g 1.76 3.32 3.41 16:1 g 0.16 0.25 0.26 18:1 g 1.52 2.93 3.01 20:1 g 0.00 0.01 0.01 Polyunsaturated, total g 0.15 0.32 0.33 18:2 g 0.11 0.25 0.26 18:3 g 0.01 0.02 0.02 20:4 g 0.03 0.04 0.04 Cholesterol mg 39 1.353 60 60 Continued 14 Table A3. Composition of Raw Separable Lean of Retail Cuts: All Grades--Con.'? Nutrients PROXIMATE: Water Food energy Protein Total lipid Ash MINERALS: Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese VITAMINS: Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate Vitamin B-12 LIPIDS: Fatty acids: Saturated, total 10:0 12:0 14:0 16:0 18:0 Monounsaturated, total 16:1 18:1 20:1 Polyunsaturated, total 18:2 18:3 20:4 Cholesterol JQaaaQ Qa Qa aQ g Cut and NDB No. Top loin 13269 Error Mean Standard No. of Samples 0.10 3.05 2.09 0.00 0.00 0.16 1.30 0.63 2.35 0.20 2:15 0.01 0.20 0.16 0.01 0.03 59 0.227 0.039 0.251 0.047 0.485 4.686 8.577 1.789 0.095 0.003 0.006 0.010 0.265 1.128 0.234 0.941 54 27 39 40 29 39 39 38 22 23 10 22 Tenderloin 13249 Mean Standard Error per 100 g separable lean 68.40 160 20.78 7.90 1.04 0.225 0.020 6 0.663 2.77 0.147 0.565 6.700 3.851 1.639 0.175 0.005 211 367 3.59 0.109 0.014 0.14 0.25 3.41 0.35 0.43 7 1.053 2.90 0.349 0.007 0.010 0.209 2.985 0.00 0.00 0.19 1.72 1.04 3.05 0.22 2.83 0.00 0.36 0.29 0.02 0.05 62 2.296 Carbohydrate, crude fiber, ascorbic acid, and vitamin A values for all equal zero. 2Values for flank, shortribs, full cut round, shank, porterhouse, and T-bone are for Choice grade. Top sirloin 13286 No. of Mean Standard No. of Samples Error Samples 71.70 130 20 21.24 0214 24 4.40 14 1.08 0.028 15 11 7 0.527 11 18 2.69 0.083 49 18 24 0.455 21 9 208 5.941 11 34 361 9.108 22 34 58 2.489 22 16 4.14 0.127 20 15 0.096 0.004 18 0.014 18 0.13 0.007 19 16 0.23 0.007 19 18 3.56 0.175 19 0.36 0.44 10 8 0.882 10 i 3.17 0.286 19 1.55 16 0.00 18 16 0.00 18 16 0.11 18 16 0.93 18 16 0.51 18 1.75 16 0.13 18 16 1.62 18 12 0.00 14 0.21 16 0.17 18 16 0.01 18 16 0.04 18 20 61 0.87 18 15 Table A4. Composition of Raw Separable Lean of Retail Cuts: Choice Grade '? Chuck, Cut and NDB No. Rib, Rib, Round, Chuck, Rib, Nutrients Units arm blade whole large small bottom end end 13043 13059 13086 13114 13138 13169 te i mean per 100 grams Ce : PROXIMATE: Water g 72.60 70.20 68.34 68.10 68.70 69.70 Food energy kcal 137 159 170 176 161 150 Total lipid g 5.10 8.50 9.44 10.20 8.30 6.30 LIPIDS: Fatty acids: Saturated, total: g 1.84 3.19 3.78 4.16 3.23 2.15 10:0 g 0.00 0.00 0.01 0.01 0.00 0.00 12:0 g 0.00 0.01 0.01 0.01 0.00 0.00 14:0 g 0.12 0.24 0.28 0.31 0.24 0.15 16:0 g 1.12 1.90 2.26 2.48 1.93 1.41 18:0 g 0.60 1.05 1.23 1.35 1.06 0.58 Monounsaturated, total: g 1.92 3.78 3.88 4.09 3.56 2.85 16:1 g 0.19 0.31 0.35 0.40 0.29 0.33 18:1 g 1.74 3.46 3.52 3.69 3.26 252 20:1 g 0.00 0.01 0.01 0.01 0.01 0.01 Polyunsaturated, total: g 0.26 0.32 0.34 0.39 0.27 0.25 18:2 g 0.21 0.26 0.28 0.31 0.24 0.19 18:3 g 0.02 0.02 0.02 0.03 0.01 0.01 20:4 g 0.03 0.04 0.03 0.04 0.02 0.04 Round, Round, Round, Tender- Top Top eye tip top loin loin sirloin 13185 13201 13218 13252 13271 13288 Same ER RR ERAS SR mean per 100 grams RIE PROXIMATE: Water g 71.10 72.00 71.10 68.10 69.70 71.40 Food energy kcal 137 130 132 166 150 135 Total lipid g 4.90 4.40 3.90 8.60 6.40 5.00 LIPIDS: Fatty acids: Saturated, total: g 1.69 1.50 1.34 3.22 2.43 1.76 10:0 g 0.00 0.00 0.00 0.01 0.00 0.00 12:0 g 0.00 0.00 0.00 0.01 0.00 0.00 14:0 g 0.12 0.10 0.09 0.22 0.19 0.12 16:0 g 1.08 0.92 0.82 1.84 1.51 1.06 18:0 g 0.49 0.48 0.42 1.13 0.73 0.58 Monounsaturated, total: g 2.03 1.79 1.52 3.24 2.73 1.99 16:1 g 0.20 0.15 0.13 0.23 0.23 0.15 18:1 g 1.84 1.64 1.40 3.01 2.50 1.85 20:1 g 0.00 0.00 0.00 0.00 0.01 0.00 Polyunsaturated, total: g 0.21 0.21 0.17 0.32 0.23 0.24 18:2 g 0.16 0.17 0.14 0.26 0.18 0.18 18:3 g 0.01 0.01 0.01 0.03 0.01 0.01 20:4 g 0.03 0.03 0.03 0.04 0.03 0.04 'See table A3, All Grades, for composition of flank, shank, shortribs, full cut round, porterhouse and T-bone cuts. Nutrient values for rib, small end, NDB No. 13138, equal those for rib-eye, NDB No. 13097. 16 Table A5. Composition of Raw Separable Lean of Retail Cuts: Select Grade Cut and NDB No. Rib, Round, Chuck, Chuck, Rib, Rib, Nutrients Units arm blade whole large small bottom end end 13045 13061 13089 13117 13141 13171 ET Mean Par 100 gram = —mwmwmesmsmssssmmmmmwnwmmmmusunin umes umes PROXIMATE: Water g 73.20 71.60 70.92 69.90 70.40 70.40 Food energy kcal 123 139 148 152 142 136 Total lipid g 3.60 6.30 7.03 7.60 6.20 4.70 LIPIDS: Fatty acids: Saturated, total g 1.30 2.37 2.82 3.10 2.41 1.60 10:0 g 0.00 0.00 0.01 0.01 0.00 0.00 12:0 g 0.00 0.01 0.01 0.01 0.00 0.00 14:0 g 0.09 0.17 0.21 0.23 0.17 0.11 16:0 g 0.79 1.41 1.68 1.85 1.44 1.05 18:0 g 0.42 0.78 0.92 1.00 0.80 0.44 Monounsaturated, total g 1.36 2.80 2.90 3.05 2.66 2.13 16:1 g 0.13 0.23 0.26 0.30 0.22 0.24 18:1 g 1.23 2.56 2.62 2.75 2.43 1.88 20:1 g 0.00 0.01 0.01 0.01 0.01 0.01 Polyunsaturated, total g 0.19 0.24 0.25 0.29 0.20 0.19 18:2 g 0.14 0.20 0.21 0.23 0.18 0.14 18:3 g 0.02 0.01 0.02 0.02 0.01 0.01 20:4 g 0.02 0.03 0.03 0.03 0.02 0.03 Round, Round, Round, Tender- Top Top eye tip top loin loin sirloin 13187 13203 13221 13255 13273 13291 Remnant mE Emo MEAN PBI 100 GraiTIG==r=rmnmnmnsmmmmmmsnmmnsmmmm tm tm msemmn PROXIMATE: Water g 71.50 72.40 71.30 68.80 71.00 72.00 Food energy kcal 125 119 120 153 133 124.00 Total lipid g 3.60 3.20 2.50 7.10 4.50 3.70 LIPIDS: Fatty acids: Saturated, total g 1.24 1.10 0.86 2.65 1.71 1.30 10:0 g 0.00 0.00 0.00 0.00 0.00 0.00 12:0 g 0.00 0.00 0.00 0.00 0.00 0.00 14:0 g 0.08 0.07 0.06 0.17 0.13 0.09 16:0 g 0.79 0.66 0.53 1.54 1.06 0.78 18:0 g 0.36 0.35 0.27 0.94 0.43 0.43 Monounsaturated, total g 1.49 1.30 0.98 2.74 1.92 1.48 16:1 g 0.14 0.11 0.08 0.20 0.16 0.11 18:1 g 1.35 1.19 0.90 2.55 1.76 1.36 20:1 g 0.00 0.00 0.00 0.00 0.00 0.01 Polyunsaturated, total g 0.16 0.15 0.11 0.33 0.16 0.18 18:2 g 0.12 0.12 0.09 0.26 0.13 0.14 18:3 g 0.01 0.01 0.01 0.02 0.01 0.01 20:4 g 0.02 0.02 0.02 0.04 0.02 0.03 17 Table A6. Composition of Raw Separable Lean of Retail Cuts: Prime Grade Cut and NDB No. Rib, Rib, Rib, Round, Round, Tender- Top Nutrients Units whole large small tip top loin loin end end 13092 13120 13144 13205 13223 13258 13275 SA AAA mean per 100 grams PROXIMATE: Water g 66.04 65.83 66.35 71.92 70.64 69.92 67.39 Food energy kcal 206 210 200 146 154 169 189 Total lipid g 13.45 14.03 12.59 6.16 6.23 8.85 10.73 LIPIDS: Fatty acids: Saturated, total g 5.69 6.05 5.16 2.21 2.27 3.54 4.29 10:0 g 0.01 0.01 0.01 0.00 0.00 0.00 0.00 12:0 g 0.01 0.01 0.01 0.00 0.00 0.00 0.01 14:0 g 0.40 0.43 0.36 0.14 0.14 0.21 0.32 16:0 g 3.22 3.41 2.93 1.28 1.33 1.93 2.54 18:0 g 1.76 1.86 1.61 0.68 0.68 1.17 1.23 Monounsaturated, total g 5.80 5.90 5.64 2.60 2.52 3.53 4.81 16:1 g 0.50 0.54 0.44 0.21 0.20 0.24 0.39 18:1 g 5.02 5.07 4.95 2.30 223 3.17 4.19 20:1 g 0.02 0.20 0.01 0.00 0.01 0.01 0.01 Polyunsaturated, total g 0.50 0.55 0.43 0.32 0.29 0.42 0.39 18:2 g 0.40 0.43 0.36 0.24 0.22 0.32 0.31 18:3 g 0.04 0.05 0.02 0.01 0.01 0.03 0.02 20:4 g 0.05 0.05 0.04 0.04 0.05 0.05 0.05 18 Table A7. Physical Composition of Raw Retail Cuts Trimmed to 1/4-Inch Fat Cut and Grade All grades: Brisket: Point-half........ Chuck: Largeend....... Smallend ....... Round: Tenderloin ........ TOP IOI .ccnnsansa Top sion ........ Choice: Chuck: Shortribs ........ Round: NDB No. 13021 13025 13029 13033 13049 13071 13099 13123 13159 13175 13191 13207 13237 13261 13277 13035 13051 13065 13074 13097 13102 13126 13147 13151 13161 13177 13193 13209 Separable Separable Lean Fat Refuse emma Ee ) ——— 69.6 30.1 0.3 72.8 27.2 0.0 66.8 32.6 0.6 66.9 17.9 15.2 64.8 16.3 18.9 58.5 25.4 16.1 57.5 26.4 16.1 60.2 23.8 16.0 85.2 11.9 2.9 84.8 14.5 0.7 83.1 13.3 3.6 89.5 8.5 2.0 74.9 23.7 1.4 73.6 17.5 8.9 80.0 14.9 5.1 66.0 19.0 15.0 63.4 17.7 18.9 93.0 50 2.0 56.8 26.8 16.4 75.0 20.7 4.3 55.8 28.2 16.0 58.6 24.7 16.7 41.0 32.0 27.0 83.0 11.1 5.9 84.1 12.5 3.4 84.0 15.1 0.9 81.6 14.2 4.2 89.1 8.6 23 Continued 19 Table A7. Physical Composition of Raw Retail Cuts Trimmed to 1/4-inch Fat, Con. Cut and NDB Separable Separable Grade No. Lean Fat Refuse memes PErcent ------=-nmnmmmmmmmmm een Choice, Con.: Shank............ 13225 60.0 6.0 34.0 Short loin: Porterhouse .. ... 13229 63.0 18.5 18.5 T-bone.......... 13233 60.6 17.1 22.3 Toploin......... 13263 71.7 18.5 9.8 Tenderloin ........ 13240 74.7 23.6 1.7 Top sirloin ........ 13279 79.0 15.8 52 Select: Chuck: Am. ............ 13037 68.0 16.5 15.5 Blade ........... 13053 66.3 14.7 19.0 Rib: Whole. .......... 13077 60.3 23.7 16.0 Largeend....... 13105 59.4 24.3 16.3 Smallend ....... 13129 61.9 22.8 15.3 Round: Fullcut.......... 13153 83.0 11.1 5.9 Bottom .......... 13163 86.5 11.3 2.2 Eye............. 13179 85.7 13.8 0.5 TAG: + 5:5 & ws wun wns 13195 84.7 12.1 3.2 TOR + usw vmme pwns 13212 89.9 8.3 1.8 Tenderloin ........ 13243 75.0 23.8 1.2 TOPHOIR, +. «v5 was5s 13265 75.7 16.5 7.8 Top sirloin ........ 13282 81.2 13.9 5.0 Prime: Rib: Whole. .......... 13080 56.1 28.6 15.3 Largeend....... 13108 55.1 31.0 13.9 Smallend ....... 13132 57.5 25.0 17.5 Round: 1 EP 13197 82.5 12.1 5.4 i {+ 13214 93.7 4.9 1.4 Tenderloin ........ 13246 74.9 22.3 2.8 Top loin .......... 13267 72.4 22.3 53 "Trimmed to 0-inch fat. 20 Table A8. Yields of Cooked Beef Products Yields Cooking method Cut with Separable Separable and cut refuse’ lean and lean fat? only* 0-inch 1/4-inch meme Percent ----------emmemmee eee Braised: Brisket: Whole. .............. 70 73 70 67 FIgE HAR: « co vo wae wm 72 72 70 68 Point Hall. ... «woe ons 70 73 70 67 Chuck: Arm pot roast ........ 67 70 66 61 Bladeroast.......... 69 71 66 63 Flank. ................ 59 59 59 59 Rib: ShorriBs . «csv ravine -- 70 68 65 Round: Bottom.............. 62 64 63 63 iB Top....... ER 60 65 - - Shank crosscuts®. .......... 68 = 61 59 Broiled: Flank... . oor om wm 2d ks 75 75 75 75 Rib: Whole, eye, large end, smallend............ 77 75 75 78 Round: FUll.oul. iw: asic ime ns -- 75 72 75 TOP: ssnsnissmenermsns -- 74 73 74 Short loin: Porterhouse steak .............. -- 73 72 79 T-bone steak. ........ -- 74 75 81 Toploin............. 71 75 73 78 Tenderloin........... 70 71 70 73 Top sion ......ccx. 70 71 69 73 Ground: Extra lean: Medium. ........... -- -- 74 -- Welldone .......... -- -- 62 -- Lean: Medium............ -- -- 71 -- Welldone .......... -- -- 62 - Regular: Medium............ -- -- 67 - Welldone .......... -- -- 60 -- Patties, Medium. .......... -- -- 69 -- & - Continued 21 Table A8. Yields of Cooked Beef Products, Con. Yields Cooking method Cut with Separable Separable and cut refuse’ lean and lean oo fat? only®* 0-inch 1/4-inch meee PErcent -----------mmmmmmmmm ees Pan-fried: Round: TOP: sci mtsimis mn ss enmns -- 63 64 62 Top sirloin ............. n= 69 68 65 Ground: Extra lean: Medium ............. -- -- 75 -- Welldone ........... -- -- 65 -- Lean: Medium ............. -- -- 72 -- Welldone ........... -- -- 63 -- Regular: Medium ............. -- -- 68 -- Welldone ........... - -- 61 -- Roasted: Rib: Whole, eye, small end, largeend ............. 76 77 73 75 Round: Bottom .............. 76 76 -- -- Eye................. 75 75 78 78 JL] 75 75 73 73 Tenderloin. ............. -- -- 74 75 Ground: Extra lean: Medium ............. -- -- 76 -- Welldone ........... -- -- 59 -- Lean: Medium ............. -- -- 74 -- Welldone ........... - -- 58 -- Regular: MBAIUITY 5x « vv vce sve aims -- -- 70 -- Welldone ........... -- - 56 -- "As percentage of raw cut with refuse. 2 As percentage of raw cut without refuse. 3 Based on data for 1/2-inch trim cuts. 4 As percentage of raw separable lean only. 5 Simmered. © Cooking method is described as baked. 22 Table A9. Conversion Factors for Fatty Acids of Beef Products’ Conversion Factor Food oo Raw Cooked a percent ----=-=======mmmmum mmm Retail Cuts: Separable fat 0.940 0.918 Separable lean, unspecified .874 .875 Brisket: Flat half .838 .855 Point half .924 .930 Chuck: Arm pot roast .852 .872 Blade roast .904 .904 Flank .873 .875 Rib: Eye and small end .898 .907 Large end .898 917 Shortribs .898 912 Round: Bottom .883 .869 Eye .850 .869 Tip .841 .834 Top .825 .803 wb Shank crosscuts .838 .855 Short loin: Porterhouse .874 .851 T-bone .874 .851 Top loin .893 .866 Tenderloin .855 .835 Top sirloin .845 .908 Ground: Extra lean .884 .881 Lean .887 .881 Regular .893 .881 Patties, frozen .890 .881 Variety Meats and Byproducts: Brain .561 .561 Heart 775 215 Kidneys 747 747 Liver .750 .750 Lung .743 .743 Mechanically separated beef .926 -- Suet .939 -- Tallow - .956 Tongue .941 .941 Tripe .874 -- Cured Products: Breakfast strips .949 953 Corned beef: Brisket .838 .855 "Factors are based on the best available information; revision of some factors may be required as better data become available. Table A10. Cutting Procedures for Retail Cuts Used for Nutrient Analyses’ 24 Cut Chuck: Arm: Blade: Rib: Whole: Large end: Small end: Round: Bottom: Top: Tenderloin: Top loin: Sirloin: Procedure Two roasts, 2 inches thick, were cut from the foreshank side. Two roasts, 2 inches thick, were cut from the second through fourth rib section. The large-end and small-end rib cuts were combined. A roast was cut comprising the seventh to ninth rib section. One-inch thick steaks were cut from the loin end (ribs 10-12) with a tail 1 inch long. A 6-pound roast was cut from the center of the bottom round. Six steaks, 0.75 inch thick, were cut up to the gracillus muscle of the top round. Beginning at the posterior end (large end), 7 to 10 steaks, 1.25 inches thick, were cut. Beginning at the anterior end, 8 to 10 boneless steaks, 1.25 inches thick, were cut with a tail approximately 0.5 inch in length. The second and third steaks, 1.25 inches thick, were cut from the posterior end (round end) of the sirloin. "Does not apply to cuts used for moisture and fat analysis. Table A11. Retention of Nutrients in Cooked Separable Lean of Beef Products Braised Broiled Roasted Nutrients N ee Mean Standard No. of Mean Standard No. of Mean Standard No. of Error ~~ Samples Error ~~ Samples Error Samples % % % % % % Water. ................. 50 0.85 64 63 0.77 59 65 1.20 40 PiOt8IN x vv vv sm ssmams 98 1.04 58 99 .99 56 99 1.65 38 Total Lipid: O-inch trim cuts ....... 105 - 180 102 -- 120 106 -- 120 1/4- and 1/2-inch trimcuts........... 197 -- 227 109 - 165 118 - 149 ABN. «x sm swe 0 50 ww wis 65 1.87 45 87 1.10 48 84 1.81 35 Calcium................ 84 3.54 46 103 4.83 47 91 4.06 38 TEOTY: st. 4 sve ow wi ris 8 0 102 2.19 44 94 1.67 47 99 2.50 38 Magnesium. ............ 66 1.29 46 86 1.09 47 83 1.56 38 Phosphorus’. ........... 81 w - 83 = - 84 - -- Potassium. ... . 5. ss ssmams B57 1.21 46 83 1.10 47 80 1.54 39 Sodium .............. 59 1.36 46 85 1.30 46 83 2.21 38 Manganese®............ 80 =e 85 = = 85 = - THIAMIN v.06 5 os 0 vin 5 ww 45 2.45 47 70 2.35 46 58 225 37 Riboflavin .............. 86 3.22 32 92 1.77 35 98 2.89 26 INFBCI...c. cv wir» tro 4 51808 en 61 3.01 49 78 2.48 48 75 3.55 37 Pantothenic acid ........ 69 5.21 79 3.03 4 97 5.70 4 Vitamin B-6............. 46 2.46 74 5.58 4 66 3.54 4 Folalg ..uusviniisnsnesns 72 5.34 48 87 3.93 49 88 4.98 38 Vitamin B-12............ 67 3.69 49 75 2.89 50 72 2.85 4 Cholesterol ............. 103 1.91 35 106 1.49 37 103 2.43 30 ! Limited data available. 2 |Imputed. 25 Table A12. Contribution of Individual Cuts to the Raw Composite of Retail Cuts’ All Grades Choice Select Prime Item Market Lean Lean Lean Lean Share Lean and fat Lean and fat Lean and fat Lean and fat eee percent - mmm Brisket ............ 3.2 3.1 3.6 3.1 3.6 32 3.6 - - Chuck: Am............. 3.8 3.6 3.6 3.6 3.7 3.6 3.6 - - Blade ....coswesws 20.5 18.7 18.8 18.6 18.8 18.9 18.7 - - Flank. sw sw sms sug ems 2.4 3.1 2.7 3.2 2.7 31 2.7 - - Rib: BYB...54: 5955050 59 6.2 6.4 6.3 6.4 6.1 6.4 - -- Largeend....... 7.5 6.1 7 6.0 7.1 6.2 7.1 15.4 18.7, Smallend ....... 3.0 25 2.8 2.5 2.8 2.6 2.9 19.0° 21.3 Shortribs ........ 6.0 3.5 4.9 35 5.0 3.4 4.9 - - Round: Fullcut.......... 5.4 3 57 6.4 5.7 6.2 57 - - Bottom.......... 3.8 4.6 4.2 4.6 4.2 4.6 4.2 - -- EY8. vm omnis moe 6.3 75 7-1 7.6 7.1 75 Za -- -- 11] A. 57 6.7 6.2 6.6 6.2 6.7 6.2 17.5 15.6 TOP: si: ss 0 55% 0m 6.6 8.3 73 8.4 73 8.2 7.3 23.0 18.8 Shank. ... vu « oz ows 0.8 0.7 0.6 0.7 0.6 0.7 0.6 -- - Short loin: Porterhouse... ... 3.3 29 30 3.0 3.0 2.9 3.0 - - T-Bone.......... 30 2.6 2.6 2.6 2.6 25 2.6 - -- Top loin......... 7.9 8.2 8.1 8.1 8.1 8.3 8.2 21.3 21.7 Tenderloin ......... 1.4 1.5 1.6 1.5 1.6 1.5 1.6 3.8 3.9 Sirloin............. 3.4 3.8 3.6 3.8 3.6 3.8 3.6 - -- Total .............. 99.9 99.9 99.9 100.1 100.1 100.0 100.0 100.0 100.0 ! Based on each cut's share of the market. 2 Includes rib-eye. 26 Table A13. Contribution of Individual Cuts to the Cooked Composite of Retail Cuts Trimmed to 1-4-Inch Fat' All Grades Choice Select Prime Item Market Lean Lean Lean Lean Share Lean and fat Lean and fat Lean and fat Lean and fat PEICENT === m mmm mmo oe eee Brisket ........... 33 3.1 3.8 3.1 3.8 3.2 3.8 -- -- Chuck Arm. ........... 3.7 3.2 3.4 3.2 3.5 3.2 3.4 -- -- Blade.......... 20.2 17.4 17.9 17.2 18.0 17.6 18.0 - -- Flank ............ 2.0 2.6 2.2 2.6 2.2 2.6 2.2 -- -- Rib: BYe..::cninivus 6.1 6.8 6.6 6.8 6.7 6.7 8.7 - - Largeend...... 8.0 6.9 7.8 6.8 7.9 7.0 7.8 16.1 18.8 Smallend...... 32 27 2.9 27 2.9 27 2.9 20,12 21.6° Shortribs ....... 5.8 32 4.8 3.2 4.8 3.1 4.8 -- -- Round: Fullcut......... 5.6 6.7 5.9 6.7 6.0 6.6 6.0 - -- BOOM: sxsw 34 4.0 3.8 41 3.8 41 3.8 - - EY&.:u:swinviims 6.6 8.1 7.4 8.1 7.4 8.0 7.4 - -- NE issermimesns 59 7.2 6.4 72:3 6.5 7.2 6.5 17.8 16.6 Top...oovvvnnt. 6.0 7.5 6.7 7.6 6.7 7.5 6.7 20.2 17.0 Shank............ 0.8 0.6 0.5 0.6 0.5 0.6 0.6 -- -- bh Shortloin: Porterhouse . . .. 3.3 3.0 2.9 3.0 3.0 29 3.0 - - T-Bone......... 3.1 2.6 2.6 2.7 2.6 2.6 2.6 -- -- TOD IOI wo 500 4:5 8.2 8.9 9.2 8.9 8.7 8.9 8.7 22.0 22.1 Tenderloin ........ 1.4 1.6 1.5 1.6 1.5 1.6 1.5 3.8 3.9 SION: ; vs vis mens 3.4 4.0 3.7 4.0 3.7 3.9 3.7 - -- Total ............. 100.0 100.1 100.0 100.0 100.2 100.0 100.1 100.0 100.0 ! Based on each cut's share of the market when cooked. 2 Includes rib-eye. 27 Table A14. Contribution of Individual Cuts to the Cooked Composite of Retail Cuts Trimmed to 0-Inch Fat' All Grades Choice Select Item Market Lean Lean Lean Share Lean and fat Lean and fat Lean and fat PEICENL === === mmm mmm meee eee Brisket ........... 3.2 35 3.6 3.5 3.6 35 3.6 Chuck: AID 5 5 65s mow 3 3.6 3.3 3.4 3.3 3.4 3.4 3.4 Blade: cm mvn 20.0 16.3 17.4 16.1 17.4 16.6 17.4 Flaps ..:scominmss 2.0 2.4 23 2.5 23 2.4 23 Rib: Eye............ 6.4 6.6 7.0 6.6 7.0 6.5 7.0 Largeend...... 8.1 6.6 7.8 6.5 7.8 6.7 7.7 Smallend ...... 32 2.7 29 2.8 2.9 2.7 2.8 Shortribs . ...... 6.0 3.0 4.9 3.0 4.9 3.0 4.9 Round: Eulleut. ssn 50 05 57 6.3 6.1 6.4 6.1 6.3 6.1 Boltom...:sxsm:3 33 4.2 3.8 4.2 3.8 4.2 3.8 EY8.0.cm sum omes 6.7 8.6 7.6 8.7 7.5 8.6 7.6 Tiss oo os 610 sm0% 6.1 7.5 6.7 7.6 6.7 75 6.7 Top. oven 5.6 Zz 6.3 7.2 6.3 7 6.3 Shank............ 0.8 0.6 0.6 0.6 0.6 0.6 0.6 Shortloin: & Porterhouse . . .. 3.4 2.8 3.0 2.8 30 2.8 3.0 T-Bone... .«. + 3.1 2.5 2.6 25 2.6 25 2.6 Top Ion. «559595 7.9 10.0 8.9 10.0 8.9 10.0 9.0 Tenderloin ........ 1.4 1.7 1.6 1.7 1.6 1.7 1.6 SION ove vv 0 v5.5.0 4 3.4 4.1 3.7 4.1 3.7 4.1 3.7 Tol8l svn snr ngs wes 99.8 99.8 100.2 100.0 100.1 100.2 100.1 ! Based on each cut's share of the market when cooked. 28 Table A15. Regression Equations for Determining Fat Retention and Cooking Yield of Ground Beef Cooking Method and Fat Retention Cooking Yield Degree of Doneness (R), % (Y), % Baked: 4 MERIT . ouvssmsmmns R =103.1 - 1.807X Y = 88.1 - 0.686X Well done. .......... R= 72.0 - 0.993X Y = 62.9 - 0.243X Broiled: Megilim ... vo rv swe R = 103.3 - 1.920X Y =85.1 - 0.677X Well done. .......... R = 82.9 - 1.470X Y = 66.8 - 0.259X Pan-fried: Medium .c.o.uivees R= 98.2 - 1.529X Y = 87.6 - 0.745X Welldone. .......... R= 91.0 - 1.784X Y =71.1-0.372X 'X = % fat in raw ground beef. 29 Guide to Beef Products CARCASS: Separable lean and fat, Choice, raw............................... Separable lean and fal, Select, FAW ..ovsss vs ir rssrrerrisns ssrnenss COMPOSITE OF TRIMMED RETAIL CUTS: Separable lean and fat: All grades: Raw, trimmed to 1/4 inchfat ............... ccc... Cooked: Trimmed 10 1/4 INCRE ov: vv svi ismin vs ww smvne ses pms snes Trimmed toOinchfat........... ccc. iiii. Choice: Raw, trimmed to 1/4 inchfat ................. cc iii... Cooked: TAMMEd 10 1/8 INCHIBY ..« uv vns ove i Pimms bos ins Gwe 48 Sonar s Trimmed toOinchfat..............c.o iii. Select: Raw, trimmed 10 1/4 1INBh Hat .....c.c.cnronisivn.snsnsamingsss Cooked: Trimmed to 1/4inchfat ............... cc... THIMEA IDO IBOHARE + «5 vin wom 50 0 im 5 0 5 2081 2 fo, Hi ih 5 08 BR 0 PRAW: © ois 55 os 0 2 50 0 BE § a 0 6 iw #60 5 is © EE vs (G8 © ove 1:68 Bs # J] ren 58 Separable lean only: All grades: Raw, trimmed to 1/4 inchfat ................. coi... Cooked: TAmmed 10 1A ICR IRL .. cou ivinvevius on ruins sins wewes se Trimmed toOinchfat............ cio. Choice: Raw, trimmed to 1/4 inchfat ..........................o.... Cooked: TAMMEd 10 VB ICN IBY «co cw ions mu rmome nn sume wes me dies ms on Trimmed toOinchfat............ ci... Select: Raw, trimmed to 1/4 inch fat ........................c........ Cooked: TAmmed 10 1/4 ICN IAL «cio irmemms moms ais smsnes vans ages TrimmedtoOinchfat.............. iii... Prime, trimmed to 1/4 inch fat: Raw ..............iiiiii... 0 EAE 6 EE rs BIE Be A, SE COOKE 55 coin 5151 i 7555 ww 58 rw WE ms 0 sor 20 5 es 0 cw eS ie 30 RETAIL CUTS, TRIMMED TO RETAIL LEVEL: Separable lean (See individual cuts.) Separable fat: BAW 00mm 500 0 00 5 008) a 00 0 0 ce i 8 i § 0 COOKE «occ ies 30 wins 00 ov G0 wig 1 F wives 3 Wit S00 9 0s 0 6 oi 2 0B ir 8 Brisket, all grades: Whole: Separable lean and fat: Raw, trimmed to 1/4inchfat ............................. Cooked, braised: Trimmedto1/4inchfat ............ccevvivivirunnnnn.. THAME 160 INCI TAL iv wis 54 wiv 0 min 3 0 2 06 50% 438 050 5 Sew 0 98 ____ AH-813 NDB No. Page 13001 46 13002 47 13003 48 13004 49 13361 50 13005 51 13006 52 13362 53 13007 54 13008 55 13363 56 13009 57 13010 58 13011 59 13012 60 13364 61 13013 62 13014 63 13365 64 13015 65 13016 66 13366 67 13017 68 13018 69 13019 70 13020 71 13021 72 13022 73 13367 74 31 RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Brisket, all grades, whole, con.: Separable lean only, cooked, braised: Trimmed to 1/4inchfat ............... iii... TMB IO OINCI IAL 1. oo 2 ven mimi ow 5 9 ch 8 000 9 0 id Flat half: Separable lean and fat: Raw, trimmed to 1/4 inchfat ....c.covvsvrcasvsrninmssnrinsnoss Cooked: Trimmed to 1/4inchfat ................... iii... TAmmed 100 INCH TAL vcvvivvivnimssmensrmeossmevms wns sis Separable lean only, cooked, braised: Tanned IO T/A INCA TR co cvcomimeimpumo mis ur wins monn ewes wees Trimmed toOinchfat ........... iii... Point half: Separable lean and fat: Raw, trimmed to 1/4 inch fat .......................... ...... Cooked, braised: Trimmed to 1/4 inch fat .................. cio... Trimmed toOinchfat .............. ci... Separable lean only, cooked, braised: Trimmed to 1/4 inch fat ............... cian... THMMEd TO QO INCIERL cs 5m «wu 20m 0 5 rw vow Bt 0 om 5 wis 3 re, ow i Chuck: Arm pot roast: Separable lean and fat: All grades: Raw, trimmed to 1/4 inchfat .............................. Cooked, braised: Trimmed to 1/4inchfat................................ TAmmed to. Q Inehv iat .....ccinvrmisnivamsrnsnsmss assem Choice: Raw, trimmed to 1/4 inchfat .............. cc... ..... Cooked, braised: Trimmed to 1/4inchfat................................ THMNGA 10 QING TAL i. ov + is 5.500 wi 2 50m 5 5 3h 5 5780 2 im 0 2 0 Select: Raw, trimmed to 1/4 inchfat .............................. Cooked, braised: Trimmed to 1/4inchfat................................ TrimmedtoOinchfat ................ iii... Separable lean only, cooked, braised: All grades: Trimmed 10 1/4 Inch ial «....ciocvninievinivrssmssnemasis Trimmed toOinchfat ................ iii... Choice: Trimmed 10 1/4 ICA TAL «oc vinsssursmuis vies sens vaswss Trimmed toOinchfat ............... iii... Select: Trimmed to 1/4inchfat................................ Trimmed toOinchfat .................... iii... 32 _AH-8-13 NDB No. Page 13024 75 13368 76 13025 77 13026 78 13369 79 13028 80 13370 81 13029 82 13030 83 13371 84 13032 85 13372 86 13033 87 13034 88 13373 89 13035 90 13036 91 13374 92 13037 93 13038 94 13375 95 13042 96 13376 97 13044 98 13377 99 13046 100 13378 101 RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Chuck, con.: Blade roast: Separable lean and fat: All grades: Raw, immed 10 1/8 BCH TAL + cc nv wm sive vw sain s wt aim 418 000 970s Cooked, braised: Trimmedto1/dinchfat..................cciiiiio... THMMEd 10 O INCH AE «ou vison vrs vv rev vem sw sms ims me sie ® Choice: Raw, trimmed to 1/4inchfat .............................. Cooked, braised: Trimmed to 1/4inchfat............. ccc iiiiiiininion.. Trimmed toOinchfat ............. cc iii... Select: Raw, trimmed to 1/4 inchfat .............................. Cooked, braised: Trimmedto1/4inchfat................coiiiiiin... Trimmed to 0iInchiat .....covvviiimesnerersrnese renee Separable lean only, cooked, braised: All grades: Trimmed 10 1/4 INCH aL .... ovr vivn mtr r siren smn vine me wins Trimmed toOinchfat ............. iii. Choice: Trimmed 10 1/8 INCH TAL «oo cusvrimime sms ss sv sms vms pennies Trimmed toOinchfat ............. viii. Select: Trimmed 10 1/8 INCA TAL +. iv vus vs wre wn mmr wus ir ow iam s me vv Trimmed toOinchfat .......... coi inii iii. Flank, Choice grade, trimmed to 0 inch fat: Separable lean and fat: FRE! 58:5 5s wl sir ae Gee Gs em cron i 3 were or oe es ee Cooked: BERISEO | 1 ssc urmt wim sip wives atm i mow gli vw: igs vos 55m wns) tpi 4: ssi 920 BYOUBH .onvnv smn c 200 sms 5 4000 oi #200 5 # 00 § aoe § 00 5 90 2 510% » Wk SIRS H00 Separable lean only, cooked: BEAST voc src ick 350 0 om £ Bw v3 £5 mc 0 930 5 1000 50 8 ov it wir ® 6 9 mw § we 20s ws ov BIOIEH im 5 vo iow wt 00 Wr 00 81 i 0 0 HR BL AR Rib: Whole (ribs 6-12): Separable lean and fat: All grades, trimmed to 1/4 inch fat: TT rrr Trem Cooked: BrOUBE v5 woes 515: woot mo os Bi, WHE mes HERS cs © 91 § es # HUE 0 190 # SE wre ROBBIBA . vv 5 000 0 500 3550 G0 #0 BR 0 7 0 IR 0 0 RE Choice, trimmed to 1/4 inch fat: BROW... iis 5.00» ios Bim ths © i 5. ks RE mR or 00 Hh, WT 0 ET Cooked: BUOUBE «5c or 553 «esis 0.80 com 5 es 0 es wT rw 8 oes do lf) ROASIOO . vn cin 5 5500 5 Wie wt $00 5 05 50 & 008 Bont # 00% 60% HE 6 900 § 0% NDB No. 13049 13050 13379 13051 13052 13380 13053 13054 13381 13058 13382 13060 13383 13062 13384 13065 13066 13067 13069 13070 13071 13072 13073 13074 13075 13076 AH-8-13 Page 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 33 RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Rib, Whole (ribs 6-12), separable lean and fat, con.: Select, trimmed to 1/4 inch fat: BAW, 510 5g ome i mms i css Bl gates lp ere 0 es Fe ems 000 10 08 1 0 Cooked: Broiled. . ..... BROBOIBT + « vi vc wie 5 ve «0 + oe 80 0 vim & et 0 ile iow 0 0 0 hk ism ee on Prime, trimmed to 1/4 inch fat: Raw ........................ 0 Bo , TU rE DO ee Cooked: Separable lean only, cooked: All grades, trimmed to 1/4 inch fat: BINA ; i; one 50 5 an 5. fer ue sw Bi 500m FH vend £0 on 3 von Gov we 5 os Bl Roasted. . ....... Choice, trimmed to 1/4 inch fat: BIOS 5505: 550 0 00% i 5 £950 8 0 2 6 R&B me £0 8 00% on § J Roasted. .......... Select, trimmed to 1/4 inch fat: BONS «ic 5 7 wiv 0 w 50 § is 50 0 i 0 0 wn 0 0 ew) 6 0 8 Roasted. ...... coi Prime, trimmed to 1/4 inch fat: Broiled . ....... ROASISH..... 5 i dc 300 ives ite sens Fre on 5 0 ly ws ol 0 Eye, small end (ribs 10-12), Choice, trimmed to 0 inch fat: Separable lean and fat: BRBW: 0.05 504 « 5: sven Bes ition 5 ios 35 vc § 650 0508 Se 0 5 3 98 BR 4 0 2 5 31» oe § 550 0 COOKEO: BrOWBH. +a: vis sims win site 46.2 vs 0 Bros 5 40m 5 910% 5.5 95205 Dio8 B10 Separable lean only, cooked, broiled. ........................ LL. Large end (ribs 6-9): Separable lean and fat: All grades: Raw, immed 10 1/8 INCH Ia coc vcsmvoms nisms wns mi smi om smn sn Cooked: Broiled, trimmed to 1/4 inch fat ............................ Roasted: Trimmed to 1/4inchfat. ....................... ......... THMMed 10 0 INCN TAL... cvvimverim rinse san sn ilbss ss ws Choice: Raw, trimmed to 1/4 inchfat .................. cc. iio... Cooked: Broiled, trimmed to 1/4 inchfat ............................ Roasted: Trimmed to 1/4inchfat................... cca... Trimmed toOinchfat.............. coin... Select: Raw, trimmed to 1/4 inchfat .................. ccc iio... Cooked: Broiled, trimmed to 1/4 inch fat ............................ Roasted: TAMMOA 10 V4 INCI TBE. oo vv os vis 5a v ws sm wim 5 500 8 504 ns 8 wi Trimmed toOinchfat................... iii... 34 NDB N 13077 13078 13079 13080 13081 13082 13084 13085 13087 13088 13090 13091 13093 13094 13095 13096 13098 13099 13100 13101 13385 13102 13103 13104 13386 13105 13106 13107 13387 AH-8-13 0. Page 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 AH-8-13 NDB No. Page RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Rib, Large end (ribs 6-9), separable lean and fat, con.: Prime, trimmed to 1/4 inch fat: BREW 5. ec « ov 5 fo 8 foes vo 57 0B wm von 3 0 1 0c ove RE 8 is + hg ime to wo EE ven 13108 157 Cooked: Broiled. . . oe 13109 158 ROBSIE + 1.0: 6 55x emo ms 5.80 8 fo w ovvw en Es sw we Wt 0 omins 5w0 : E waow w sosl § (38 awh w is 13110 159 Separable lean only, cooked: All grades: Broiled, trimmed to 1/4 inch fat ............ cc. iii 13112 160 Roasted: Trimmed to 1/4 inch fat... ........ cee 13113 161 THINS AO QO INCI EAL. oxi + «neon vim 4 rms wwe mish $5 Fomine 9, em wits 0 08) wie 13388 162 Choice: Broiled, trimmed to 1/4 inch fat ............ 0 ii 13115 163 Roasted: Trimmed 10 1/4. INCI FAL. . «owns nos mv wim 30555 0 » ww 058 F005 Hoe #30 280% S558 xiv #5. S050 13116 164 Trimmed to O inch fat ........... ies 13389 165 Select: Broiled, trimmed to 1/4 inch fat ............. 13118 166 Roasted: THING AO TY ABCI TAL v5 5 0000. me 0 2050500 os FH ct 6 Hh He cE BAT A 13119 167 i Trimmed to Oinch fat... o.oo 13390 168 Prime, trimmed to 1/4 inch fat, cooked: BIOUBT) 515005 v5 2 5 50 3 500 2.00 5 0 £40 & fel & 50 #3000 7 00.0 0 0 Bh 6 0 0 6, i © i E00 13121 169 ROAS EA ie 13122 170 Small end (ribs 10-12): Separable lean and fat: All grades: Raw; trimmed 10: 1/4 TACK TAL «us wm 5w » mw cms 20 5000 wie 5.6 55S 6 #550 50 § BE 98S PBT 13123 171 Cooked: Broiled: THINS 10! T/A IBN TAL . wis ws ww «mo ow o 900 25 5 5000 2 10 2 £00 3 vk 000 © 409% 0.6 BG ¥ ws 970 13124 172 Trimmed toOinchfat ........ ea 13391 173 Roasted, rimmed 10 1/4 INCH fall. « . «vs sens vine n van iny sss dens sts vs oem 13125 174 Choice: Raw, trimmed to 1/4 inch fat ............ ieee 13126 175 Cooked: Broiled: THMIMEA TO WY TCH HAE. os 505 ms won 2 005 0503 diem wis BSS GR 3450090 § 3 3 B16 i 90 a § 13127 176 Trimmed to Oinch fat ........... ieee 13392 177 Roasted, trimmed to 1/4 inch fat................ iii. 13128 178 Select: Raw, trimmed to 1/4 inch fat ............. iin 13129 179 Cooked: Broiled: THOS TO 1/4 ICH TRL. wv cv vim 1 5:8 20m ww B00 0 wrcw 0: 50 wis ow 518 0 13130 180 TAmmed to QO ICR TAL «a. a crisis cos ng ame ins ve me nev wv wes BEsE swt 95 oS 13393 181 Roasted, trimmed to 1/4 inch fat ............... iii... 13131 182 Prime, trimmed to 1/4 inch fat: & RAW ;.cv 5 5 5s wi 6000 Ti 0 6 SE 6 EL A 8 BRE ww SE RAE BE Ss SRE Be a aE 13132 183 Cooked: BIOWBH .... . ov: « 535 5 515 5 en wis 5 502 5 50 wr ovow 0 8 5453 0 6 von ont 3 15 Sid oo w 03 § 5 8 080 wis 5 9 3 5:0 3 13133 184 ROSSI ic. 2 in im + wen #00 300 1 iw #10 0700 350 5 000 © SES AL Be 0 0) is 0 0 5 mee 13134 185 RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Rib, Small end (ribs 10-12), con.: Separable lean only, cooked: All grades: Broiled: THAME 10 1/4. ION TAL. cus wove von sims 3m ms min § 40% 0m win + 6 3.8 Trimmed toOinchfat............... cco iiiiii... Roasted, trimmed to 1/4 inch fat. .......................... Choice: Broiled: Trimmed to 1/4inchfat................... cc oiiiin.. TrimmedtoOinchfat................. iii... Roasted, trimmed to 1/4 inch fat .......................... Select: Broiled: TAmmed 10 1/4 INCh fat . ..ccoun ne iirar mansions arrive Trimmed toOinchfat .................. cio... Roasted, trimmed to 1/4 inch fat .......................... Prime, trimmed to 1/4 inch fat, cooked: Broiled... Shortribs, Choice: Separable lean and fat: BAW: cic 3.55 500 5 ts 7 EG! 5 is 2 AER rs ond] FF 00 3 i Bs» 8 0 COOKS, DIRIGO sims vs son sins mo mus wf 5 0s im s He Bh Re Ma sid SHAT HH 5 Separable lean only, cooked, braised ........................... Round: Full cut, trimmed to 1/4 inch fat: Separable lean and fat: Choice: FEW «5 20000 500 oan [8 wn vs ig rcs 80 vs ows Si enn 1D GCoOKBA, DIONE ; vv ooo nim 2 m0 3 « 0m 3 350 ip 00 20 2 500 4 9. kt 0 2 PE Select: REA 3: tp ov oom we: pe en csc ly GB 6 os oan GL 505 ns el 40 COOKE, DIOHB «ovo smnsovime nme ssi bine GEES «0 wis § #0800 Separable lean only: Choice, cooked, broiled ............ ci. Select, cooked, broiled .............. Bottom round: Separable lean and fat: All grades: Raw, trimmed to 1/4 inchfat .............................. Cooked: Braised: Trimmed to 1/4inchial ......covvviriiirnercnnnnenes Trimmed toOinchfat............................... Roasted: Trimmed to 1/4 inch fat ................. cc... .. Trimmed toOinchfat............................... 36 AH-8-13 NDB No. Page 13136 186 13394 187 13137 188 13139 189 13395 190 13140 191 13142 192 13396 193 13143 194 13145 195 13146 196 13147 197 13148 198 13150 199 13151 200 13152 201 13153 202 13154 203 13156 204 13158 205 13159 206 13160 207 13398 208 13397 209 13399 210 AH-8-13 NDB No. Page RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Round, Bottom round, separable lean and fat, con.: Choice: Raw, trimmed to 1/4 inch fat .......... a 13161 21 Cooked: Braised: Trimmed to 1/4 inch fat ........... inn, 13162 212 Trimmed toOinchfat ......... iin 13401 213 Roasted: Trimmed to 1/4 inch fat .......... iia 13400 214 Trimmed toOinchfat .......... iia 13402 215 Select: Raw, trimmed to 1/4 inch fat .......... ii 13163 216 Cooked: Braised: Trimmed to 1/4 inch fat .......... inn. 13164 217 Trimmed to Oinch fat ...........o iii ieee 13404 218 Roasted: Trimmed to 1/4 inch fat .......... ii. 13403 219 TAMMIE LG BUNCH IAL . cv vv 00 0.5 0 wns oss ween $48 2108 508 ws mon com 150 ol 13405 220 Separable lean only, cooked: All grades: ib Braised: Trimmed to 1/4inch fat ....... ie 13168 221 Trimmed to Oinchfat ......... i 13407 222 Roasted: Trimmed to 1/4 inch fat... 13406 223 THMIMEA 10D INCI IAL . . vvc ov nih wri wo won mrms 34500 Bo msm wwii oe wo 90 00 om 13408 224 Choice: Braised: TAMMBO 10 T/A INCHTAE cv vv vis mt ait ms nmin win dons 3 v AL0 BRS uk sh wid ow 3 30 6 13170 225 Trimmed to 0 inch fat ............ ii ieee 13410 226 Roasted: THAME 10 T/A IRCA TAL « cvv wwii vias 50 Sma ion on wim v0 0 00 6 0 ak im» 04, iw i] 13409 227 Trimmed to Oinch fat ........... eee 13411 228 Select: Braised: Trimmed to 1/4inch fat ........... eee 13172 229 TAMMBA 100 INCATAL ou.oavimvin i niiminasmmsmeus msau sam ismsmesmenms mus 13413 230 Roasted: Trimmed to 1/4 inch fat ...... coo iieees 13412 231 TAMMEA 10 0 INCA TAL 1 cvvvviis wm vin m aim em sms vim sen 08 20 Ew E Fas 80 nw Es 13414 232 Eye of round: Separable lean and fat: All grades: Raw, trimmed to 1/4 inch fat ............ iin 13175 233 Cooked, roasted: Trimmed to 1/4 inch fat .......... 13176 234 THMMEA LO QINBA TAL .... «ont m iin sr vm mmm wim wri wma] B16 4 Sk wow crmiowin 48 kn Bk 3 13415 235 Choice: Raw, trimmed to 1/4 inch fat .......... ean 13177 236 ob Cooked, roasted: Trimmed to 1/4inch fat ....... cee 13178 237 Trimmed to Oinch fat ......... ee 13416 238 NDB No Page RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Round, Eye of round, separable lean and fat, con.: Select: Baw, timing 10: 1/4. IBBRTAL ; sc mssms sams wvams mei mewn svi dan s Resmi RR I GED» 13179 239 Cooked, roasted: Trimmed to 1/4 inch fat .......... 13180 240 TAMMBA IO CINCH FAL & iv mv om sms wows sin wis wid 5% 5 3m 250 5 39 5 ok 3 90 5 Bill 450 5 500 § 13417 241 Separable lean only, cooked, roasted: All grades: Trimmed 10 1/8 INCA TAY «i ou vw mvs nim cms mms me wm so bob «wis wv me § 400 4a § 008 50% £ BH 5 13184 242 Trimmed to Oinch fat ........ 13418 243 Choice: Trimmed to 1/4 inch fat ........ 13186 - 244 TAME AO OCI TL ... «evenness 05100000 0 00 10 9 10 rest hw mck wc wm 13419 245 Select: Trimmed to 1/4 inch fat .......... 13188 246 TRAM IO OQ INCI FAL ... vv on ed 5700 00 55 28.15 55504 0 758 3 ino 10 ens oon 13420 247 Tip round: Separable lean and fat: All grades: Raw, trimmed to 1/4 inch fat .......... ci 13191 248 Cooked, roasted: TRMMEE IO 1/8 INCA TAL i oc vcrnisvinmsmevmsmrnmonssme sme mens sss om esnies 13192 249 Trimmed to Oinch fat ............ ieee 13421 250 Choice: Baw, timmed 10 1/8. INCHEaE cou incrvimesms mens umonii pms nins mean BEI RE H EMS 13193 251 Cooked, roasted: TRMMSA HO 1B INCA TAT... com min 0h un 5 500 wim 5 Arion 0 wom vito in ms ps woe 6 lt & 13194 252 THMIABA AB DO NCH TOE v.00 ow wmv wis es ww him 530 6 in ts 085 96 500 5 B00 0S OE BLS 13422 253 Select: Raw, trinimiad 10: 1/8. INCIY FRE v.55 i © moms in & ose a ais wins o arm pwn 40 6 ole 8.0 SHE DHEA S 13195 254 Cooked, roasted: THMMEA 10 T/A INCI TAL. «vv rei £0005 000055055 ke 785 350 oe wm m0 ow 13196 255 THAME IO QO INCNTAY vv cnr vsvmames wins won mmm wes its We Seed Eis 13423 256 Prime, trimmed to 1/4 inch fat: BREN si. cm se mcm nso rons cn ws sins onl FET 016) 00 ED 5 3 Hd fs 3 is is sv ow am sn 13197 257 COOKE, TORSIOO «sim 555 3m 5m i 5 ww wis © 5000 ww 8400 il ws 8, 9s 3 0 RE 0 5 00 900 5 8 13198 258 Separable lean only, cooked, roasted: All grades: Trimmed to 1/4 inch fat ........ 13200 259 Trimmed to Oinch fat ........ 13424 260 Choice: Trimmed to 1/4 inch fat ........ 13202 261 Trimmed to 0 inch fat ......... 13425 262 Select: Trimmed to 1/4 inch fat .......... 13204 263 Trimmed 10: QO INBN TAL oc 50s mr om Gone Gis Bs mh of 8 os wh 6 wih le 0 5.0 9 0 © 6 13426 264 Prime, trimmed to 1/4 inch fat ............ 13206 265 Top round: Separable lean and fat: All grades: Raw, trimmed 16 1/4 INBITAY « cox is airs women sm oon on domi ss rmeion om mon om sion ons 0.80 5.8 13207 266 Cooked: Braised: TAME 10 VIB TINONTBL «ii nv sav sie 500 50m 4100 0 iw se Sons 0 ces is RHR 13427 267 38 AH-8-13 NDB No. Page RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Round, Top round, separable lean and fat, all grades, cooked, braised, con.: Trimmed to Oinchfat............ iii. 13428 268 Broiled: Trimmed to 1/4 inch fat ........... oi 13208 269 Choice: Raw, tHmimad 10 173 INN TAL « «xz mom si i nmin» oi 0m 6 955 3 9 4 sk 0 0 mess 3 500 8 0 8 0 8 52 13209 270 Cooked: Braised: THTNSA 10 128 INET TAY «vom 0009 5.00 wo wie oe oi BREE © 0 Si £6 wow was SELES 13429 271 Trimmed toOinchfat ......... ieee 13430 272 Broiled: TAMMOG 10: 1/8 INCH TBE oo vi nvins mms ws wvvws mes mead sme mms ws my was ae 13210 273 Pan-fried, trimmed to 1/4 inch fat ............... iii... 13211 274 Select: Raw, trimmed to 1/4 inch fat ........... ii 13212 275 Cooked: Braised: Trimmed to 1/4 inchfat .......... iin 13431 276 TAME HO OITCIVIRL «1 tn wom crm wo ws 5 28195 sro mss ww wos 0 mw 13432 277 Broiled: Trimmed to 1/4 inch fat .......... ii. 13213 278 HD Prime, trimmed to 1/4 inch fat: RAW, 1: 5. 500% 0m iE 00 a, 0, 00 TL FB 0 FD, Mr 0 0 40 4 I Be i 7 0° AR 13214 279 Cooked, broiled . ........oi i a 13215 280 Separable lean only, cooked: All grades: Braised: TAME LO “VLA TON TAL «vos cre wim a ms oi 6 im 0 win» 0 € wr 8 00 5 W000 § 0 4 ie» i 3 0 4 990 2 G03 13433 281 Trimmed to Oinch fat .......... 13434 282 Broiled: Trimmed to 1/4inch fat ........... 13217 283 Choice: Braised: Trimmed to 1/4inch fat ....... cen 13435 284 THAWED TO ID INCI FRE oo oven 56 mm inn mes nvr e300 005 B8 #om www wow www i wa 8 leh me 13436 285 Broiled: Trimmed to 1/4inch fat ......... 13219 286 Pan-fried: Trimmed to 1/4 inch fat ......... 13220 287 Select: Braised: Trimmed to 1/4inch fat ....... ee 13437 288 THMMEO TO DOING AE «cvs cis 5 505m orm coc on 0 0 4 FE Bl coo is ww» 0 i 4 S08 0 8 13438 289 Broiled: Trimmed to 1/4 inch fat ........ 13222 290 Prime, trimmed to 1/4 inch fat, broiled .............. ccc, 13224 291 Shank crosscuts, trimmed to 1/4 inch fat, Choice: Separable lean and fat: BRE co v.00 00000 0 900 TO TL i 10 0 OE 6 JF 0 ro 0 0 TE 2 0 oh 6 GR EL 13225 292 Cooked, SIMMeEred .......ii ea 13226 293 & Separable lean only: Cooked, SIMMErEA . Loita eee 13228 294 RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Short loin, trimmed to 1/4 inch fat: Porterhouse steak, Choice: Separable lean and fat: IREAW, vi 1p mies merce soon sss Ba BA A AE fre 1s Resissnmancon wpa BE i (5 COOKED, DrOHBN : cmv ssw sms swims woes wom eg om yess esse Separable lean only: Cooked, broiled ...........ciiiiiii ee T-bone steak, Choice: Separable lean and fat: PLEIN 5s ims + i & 5 oh 3 35 2 R00 3 FE © 2 7800 wo seo» i wes as ll [0 8 GE is Cooked, broiled . ......... coi Separable lean only: Cooked, broiled ............. Top loin: Separable lean and fat: All grades: Raw, trimmed to 1/4 inch fat ................. cu... .. Cooked, broiled: Trimmed to 1/4inchfat.................c.iiiiin... TrimmedtoOinchfat ............... civ... Choice: Raw, trimmed to 1/4inchfat .............................. Cooked, broiled: Trimmed to 1/4inchfat................... cio... TAMMEBA OO INCH IAL «hve cir ar vvnnmcn ens nnsn nnn Select: Raw, trimmed to 1/4 inchfat .............................. Cooked, broiled: Trimmedto1/4inchfat............. cc. iiiiiiiii.. TrimmedtoOinchfat .......... ccc iiiinnnn. Prime, trimmed to 1/4 inch fat: RAW ; 245 500 woo woe wos omins w swiss Bh 0:8 GBs 1% rye oes ions Rie sil Hd COOKE, DIONE |. i.cu 55 5im5 50s dw wom rem in swarm csi ih Bh te ct Separable lean only, cooked, broiled: All grades: TANMEA IO T/C ARE 2.05.50 + vw sin wim 5 #00 418 9 218 Sm 8 3 58 bier be TrimmedtoOinchfat .............. cin... Choice: TAMMBE 10: 1/4 ICH FAL +s viv ins vim smu ams ome m6 wim s wim ow 0 we 2 wi TrimmedtoOinchfat ............. coin... Select: Trimmed to 1/4inchfat ................. iii... TAMMOD 10 0 INCI TRL «00s 50.0055 55 aww om comm wom een m0 ib 60 zw 6 Ae Prime, trimmad to 1/4 Inch fal .....ccovirvsavsssssvssnasnssan Tenderloin: Separable lean and fat: All grades: Raw, trimmed to 1/4 inchfat ................................ Cooked: Broiled: Trimmed to 1/4inchfat........... cco... TrimmedtoOinchfat ............. cui... Roasted, trimmed to 1/4 inch fat .......................... 40 AH-8-13 NDB No. Page 13229 295 13230 296 13232 297 13233 298 13234 299 13236 300 13261 301 13262 302 13445 303 13263 304 13264 305 13446 306 13265 307 13266 308 13447 309 13267 310 13268 311 13270 312 13448 313 13272 314 13449 315 13274 316 13450 317 13276 318 13237 319 13238 320 13439 321 13239 322 AH-8-13 NDB No. Page RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Tenderloin, separable lean and fat, con.: Choice: Raw, trimmed to 1/4 inch fat ........ 13240 323 Cooked: Broiled: Trimmed to 1/4 inch fat ........... 13241 324 Trimmed to 0 inch fat .......... 13440 325 Roasted, trimmed 10 1/4: NBA TRE 5 uw «vm swe pms vs os mins we sims we 3308 wo § 38 $04 HET 13242 326 Select: Raw, trimMEd 10 1/E INCI TAL «oni vine ummm sms nasms snes sssnsesns eins sass 13243 327 Cooked: Broiled: TOME D TIA TREY TAL ¢ 105:0005 1000 5190 10 gts hs im Sor 0 gy 0 BE 50 0 1 a 13244 328 Trimmed to Oinch fat ......... 13441 329 Roasted, trimmed to 1/4 inch fat ............. iii. 13245 330 Prime, trimmed to 1/4 inch fat: BAW os 0000 2 570 5 500 Bie 1 0 5 191 wc 50 450 3 W008 0 6 SEES 00 08 1 LE fy 6 BAS ME 50 8 I % 4% F HUDF OE 0 13246 331 Cooked BIBUSH 5 50: sims ov post vm a mr 4 0 2 APE B07 US BE PEE i 30 FAY MA RY HE EW EA RM ARE RRR 13247 332 PROASION 5 vi 055 552 515 5 om wow wows is 0 7 ew 0 3 0 0 EE 00 6d 3 5 J 4 0 0 8 E06 EE 19 13248 333 Separable lean only, cooked: ib All grades: Broiled: TAMMEA 10 1/8 TBI FAL © 2ii 50.0505 55 5m 515 4 508 Sinsn ike 3 0 0 0 WE 26 BE 08 3 HH 3 Ta 13250 334 Trimmed to 0 inch fat ......... a 13442 335 Roasted: THAME 10 1/8 INCHTAL. ov usmvee sma mer sme vs sme. eme mens ome ewes £8 LE TLE HT 13251 336 Choice: Broiled: Trimmed to 1/4 inch fat .......... in 13253 337 THRMME LO 0 ICI TRE 5.5 00 505 6 iw fms cows 0 0 ww 6 iw svc eis hs 6 ic BF 6 LAS 4 rm ors m0 13443 338 Roasted: Trimmed to 1/4 inch fat ........ 13254 339 Select: Broiled: Trimmed to 1/4 inch fat ......... 13256 340 Trimmed to Oinch fat ........ 13444 341 Roasted: TUHMNMMNEA 10 1/8 ICH TAY 00.5 5.000 55 bn i hw tom, oe wi Ro 6 1 ip 0 8] 0 BT 8 0 Ban 13257 342 Prime, trimmed to 1/4 inch fat: BUGS. o.oo rT GR BE BT seems tes ms rst ero A BREDA Se PR TT BRT BITE aoe mance vee mm 13259 343 i OE NN 13260 344 Top sirloin: Separable lean and fat: All grades: Raw, trimmed to 1/4 inch fat ............ iis 13277 345 Cooked, broiled: Trimmed to 1/4 inch fat ........ 13278 346 Trimmed to Oinch fat ........ 13451 347 RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Top sirloin, separable lean and fat, con.: Choice: Raw, trimmed to 1/4 inchfat ................... cio... Cooked: Broiled: Trimmed to 1/4 INCA BE «cv v wv vain wo wn ma wer wiv on 555 meio TrimmedtoOinchfat ................. iii. Pan-fried, trimmed to 1/4 inch fat .......................... Select: Raw, trimmed to 1/4 inch fat .................. iio... Cooked, broiled: Trimmed to 1/4inchfat .............. coin. THAME 10 QING FAL «vv vce soi 05 500 5 500 5% 5 90% 5005 iw & 3k 2.80 % 08 Separable lean only, cooked: All grades: Broiled: Trimmed to 1/4inchfat ................ coin... TEMES IO QINCIVIAL .... ov. voir wort 8h 5 50085 4p 0 510 Se ok ee 5 i Choice: Broiled: Trimmed to 1/4inchfat ..................... i Trimmed toOinchfat .............. iii... Pan-fried: Trimmed to 1/4 inch fat .............. cin... Select: Broiled: Trimmed to 1/4 inch fat ................ iii... TrimmedtoOinchfat .............. iii... Ground: Extra lean: ROW, 7m emi whe gh ome estos mn evinsesa G0 GL RRR (G0 REA GAT WPT, Fee renter Cooked: Baked: MBB 5.000000 ci ets mtd 059 0 00m Sc ss Well done ......... Broiled: IMBOIUITY oc «iv vim 5 win 00 0 000 © 0 i 50 90% iw it i 1 7 Welldone. .......cii Pan-fried: Medium Well done... es Lean: RAW. + wwii ms w9 000 wie 50% 0 3 0 S108 7% 3 0 ow #0 ee 09 6 EE FE Bp 9 Cooked: Baked: MBOIUIITY oii vo tn wns www moms ww woe x bw 5908 8 BT dws: von WEBI GONG icin. inn i ks nomads 08 EE BR HL 0 Hi Broiled: IBBOHUITY «vv wie wi vir moon ims orm wes mis #0068 i im § a 0% ie rw em WOH CONG: wv si vin sw 0m 6 5 5 3:0 508 5 40% 000 § ow wim wi # wk 380 #9100 Pan-fried: IBBTIIITY & on « oo ves 0.0m ce w som svc 0 50 E 5 56 9 4. er #3 0 Well done... 42 13279 13280 13452 13281 13282 13283 134583 13287 13454 13289 13455 13290 13292 13456 13295 13296 13297 13298 13299 13300 13301 13302 13303 13304 13305 13306 13307 13308 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 RETAIL CUTS, TRIMMED TO RETAIL LEVEL, Con.: Ground, Regular, con.: BAW crs srs sees wes ns a win se 50 £348) 17 ol $0 000 rh i a! ls 0 3 EP 18 Cooked: Baked: IABILIIIY. ov. «co 0 crim crs 6 05 # 550 30 B00 i 0 0) 0 oR os #0 WOILIOIE suo vm 0 5 mim 5 0 i Sov Si 0k 0 Wie M1 #3, Broiled: BACCO .. «5 5.00 7 i 30 5.00 0 5 00 8 16 6 i 80 £00 3 0 8 1 Br 0 fm Welldone .........oiii Pan-fried: IMBOIUITY & 5c wis mc 5 0 5 50 5 ohm ki 3 305 0 #00 8 190% 06 6 mt 4 mr 8 1 4 ecm Well done. . ooo Patties, frozen: RAW: vv iis 008 05 0 5 0 8 4 90 3 8 E008 51 4 S00 ¢ 8 HO 8 Rm a 6 nw 44 en Cooked, broiled, medium .............. VARIETY MEATS AND BYPRODUCTS: Brain: Cooked: PANTIE vx wv mw m0 0 00 5 050 00 ¥ 0 5000 Ms gre As ¥ Bk 305% 704 od Gk is anki des Simmered ..... oe Heart: Cooked, simmered ...........oiniii Kidneys: RaW Cooked, simmered ............c. iii Liver: Cooked: Braised ........ PARTTEEE .. «crs vets mee wives aves own wm drs i 4 B00 A400 B00 0 0 © 2 00 TR 4 eT i Lungs: BREW, 3. 52s ve ss wis it ns cms 0 mt os i me) wt woe + oe fn 0 0 90 8 408,000 0% COOKED, Braise. ........ 5m sis ame eins we 50 5 6s 50 260 55 § 55 4508 2.8 iin 2.0 2 mim 01 Mechanically separated beef, raw ................ ccc, Pancreas: Cooked, braised ...........c..iiii Spleen: RaW ©. Cooked, braised ........ cc... SUB, TAW : soci sums mt mms me sm 5 wim 008 6 § 598 8 9 § Hie § 1/5 S50 % vik 8 44 400 9 Wie 6 0 8 B10 0 ib TallOW © oe Thymus: ROW. 55.000 00 © wie m0 © 500 6 95 000 0 Mp0 (1 0 1 A Se 00 J St AE Cooked, braised .........coiii Tongue: RaW Cooked, SIMMEIEd ......cocvvviiiiriririrerarsererarasseneraseres THRE, PAW cis 5is.o4 5s mma es 555 250% 858 yi58 55 9/0683 5 505 5% 95556 Bw € 4 $5455 NDB No. 13309 13310 13311 13312 13313 13314 13315 13316 13317 13318 13319 13320 13321 13322 13323 13324 13325 13326 13327 13328 13329 13330 13331 13332 13333 13334 13335 13336 13337 13338 13339 13340 13341 AH-8-13 Page 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 43 __ AH-8-13 NDB No. Page CURED PRODUCTS: Breakfast strips: RaW OF UNRBRIBA + «osm ses wm mi 5% 6 6500 57 #50 § 6:0 5 0 405, $ib5 8.516 25008 wats 809 00 £10 8 008 850 00 wii 13344 409 COOKBA rn, 500 5ves wm mr 3 150 goss 01010 £9 £00 4 070 BS 94 a 0 0 0 il 0 £0 98 9 0 £8 Bi 2 400 5 4 0B ltt 13345 410 Corned beef, brisket: BEW 50 mmn sa 15/0 550 05 00 0 5 E005 50 i Si 0 16 i 0 Fret 0 0 5003 0 BA ga ii res 13346 411 13347 412 44 Table of Nutrient Data [Blank spaces indicate a lack of data.] 45 BEEF, CARCASS, SEPARABLE LEAN AND FAT, Choice, Raw Page 46 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢g 10z=2835¢g Bone 19%’ (A) (B) ©) (D) (E) (F) (G) Proximate: WWRLBE........ 253505 Ga Sn We rn tithe 8 ag 57.26 259.73 16.23 209.29 Food energy. uci wi in vamesi im spn kcal 291 1,320 82 1,063 rein AREA TI Sr kJ 1,218 5,524 345 4,451 Protein (N X/8:25) ...cx vu viv vain mians ss 53 g 17.32 78.58 4.91 63.32 Total Upid fal): .. co wo es ws wis avon am ws on g 24.05 109.10 6.82 87.91 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crud FOBE ... os 5 vv viv ae is miso 4s 40 56 g 0.00 0.00 0.00 0.00 ABH... ovina ra Sra ew g 0.81 3.66 0.23 2.95 Minerals: ET mg 8 36 2 28 ONY. cs. is aims sara nonchigeal wricenace mg 1.83 8.30 0.52 6.69 MAGRESTUTI. 7.5 4. 0 45 arins snwios mimsnmnseen mg 17 78 5 63 PhOSPHOIUS +uvisnsvisssnwrssupamase mg 154 700 44 564 POASSIIM. «vous cnn Bimmmmmeinsmesms can mg 267 1,212 76 977 BOOIUM ... i 55 5 23 26 66 40 3i0 sin le 20 538 30 4 mg 59 267 17 215 ZING. vx os = wi savevisimnia nine si sR cweR mg 3.57 16.20 1.01 13.05 COPDBE xm 418 00.48 Smt sm i wom ne mg 0.069 0.312 0.019 0.251 MABNOBABSE conv vou vvvssiva wives £5 wi x mg 0.013 0.060 0.004 0.048 Vitamins: ASCOIDIC ACI <::.o500 omnia ms ininincs minus oi mg 0 0 0 0 Thiamin 0.08 0.35 0.02 0.28 Riboflavin 0.16 0.75 0.05 0.60 INTC.» 0s te aim ve ai ido ee ie ia 3.54 16.06 1.00 12.94 Pantothenic acid 0.32 1.46 0.09 V7 Vitamin B-6.......................ll mg 0.33 1.49 0.09 1.20 FOIE 1 upnmanwimssbn im sn ssn ummes mcg 7 30 2 24 VIamIBE2... oo vv 0 ape. samme meg 2.67 12.12 0.76 9.77 NUBIA: os 5500 250. 25m owed 0 oh on iE RE 0 0 0 0 RR EE 10] 0 0 0 0 Lipids: Fatty acids: Saturated, total. . ..... «cevvwramnmmmmns g 9.75 44.22 2.76 35.63 AO a Wer S ag BI0 oon woe vi vin vn sine sin UE TR ES g BIO... civ co wom inmn Summa, g VOD...onananmnannreneisnsrsms vas ag 0.07 0.31 0.02 0.25 12:0 cvnvnvmimmnman aman ne ag 0.05 0.22 0.01 0.18 VAD co. ovcsnmonsn hie ER Aes erst g 0.74 3.37 0.21 2.72 | g 5.78 26.23 1.64 21.13 VBI con wvmn wimnninis sown ain vmiaimssnwase g 2.93 13.29 0.83 10.71 Monounsaturated, total ............. g 10.47 47.48 2.97 38.26 1611 sum mnmnmncrssinns ser bRERE g 1.15 5.23 0.33 4.21 VBI wmmneni ven snmmmene amen mes g 9.12 41.35 2.58 33.32 20:1. «isis enn ve A ag 0.03 0.14 0.01 0.12 D2. vimenm win winsvin wip nein ae Ay ER RR g Polyunsaturated, total. .............. g 0.92 4.18 0.26 3.37 1812 wv unsrrmrvuntorssinnmee Las g 0.62 2.79 0.17 225 BIB chiosrassinsesinsinia mig winston an. ane aw aq 0.24 1.10 0.07 0.89 18th Oh ps mmm en an g DOM oncom am ne S TETOR g 0.05 0.23 0.01 0.19 BOD. c...coeriamnsers odghi BAT Te g 2 ARR SE ag BOB cnmmininiivin a RT g CHOIBSIBIOL.........c vin tis oom tiwiam iminiw wiemommcnin mg 74 337 21 272 PhyLOSIBIOIS «.« «vio sieiviv wiv wis win 25 sis mwnse mg Amino acids: TIYDIOPHAN con sirrienm snmtin memes ag 0.201 61 0.910 0.057 0.733 THIGONING «.vvcco vie wnaimvnnn smn wwe gq 0.746 79 3.385 0.212 2.728 Isoleucine ...............coivivnnnnn g 0.767 79 3.477 0.217 2.802 LOUGIAG «uu vsmnmesmmvonnswv vive vi ve 50 g 1.376 79 6.241 0.390 5.029 LYSING ou vivisvwinnwmivmmnasmbimwn sv wie sv g 1.443 79 6.546 0.409 5.275 MEBIhIONING 2... esis snmesmumnsammen g 0.430 76 1.952 0.122 1.573 Ly g 0.185 59 0.837 0.052 0.675 Phenylalaning. ....... cs vvcesvesvivervans g 0.670 78 3.038 0.190 2.448 TYIOSING... cio i sess Reon im Swear to en g 0.568 78 2.576 0.161 2.076 Valine... coum om vs visi ns ws Bei amwes g 0.842 78 3.818 0.239 3.076 BUG vc. Hi ww tiem mnt g 1.120 75 5.082 0.318 4.095 HHSHOING, wa 60s w wiwsmvimminaimins sion ibis ag 0.579 78 2.626 0.164 2.116 Alanine 1.074 75 4.872 0.305 3.926 ASPartic ACI . ......cvovsnnnnnn nnn g 1.583 75 7.179 0.449 5.785 OIIAMICEACI vn i eras viii 0 5 19 28 ag 2.644 75 11.994 0.750 9.664 BIC rcv scm somos die aio ct sms ss ag 1.061 75 4.813 0.301 3.878 PIONS cx sanmssvannmmmnmnmmasi inns gq 0.804 75 3.645 0.228 2.937 BOTINGL. vc msonwiswvm sins HERE TR RRS g 0.665 75 3.018 0.189 2.432 "Includes kidneys, hanging tender and pelvic, kidney, and heart fat. a AH-8-13 (1989) NDB No. 13001 BEEF, CARCASS, SEPARABLE LEAN AND FAT, Select, Raw Page 47 Amount in 100 grams, edible portion Nutrients and units fees Mean Standard Number Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight: Refuse: error of samples 1lb=4536g 10z=28359g Bone 20%’ (A) (8) (C) (D) (E) (F) (G) Proximate: 58.21 264.06 16.50 210.73 .. keal 278 1,261 79 1,007 kJ 1,164, 5,280 330 4,214 Protein (Nx 6.25) .................... ag 17.48 79.31 4.96 63.29 Total lipid (fat) ...... 22.55 102.30 6.39 81.64 Carbohydrate, total . oy 0.00 0.00 0.00 0.00 Crude fiber . .. g 0.00 0.00 0.00 0.00 AN cian ilscrimsimsinaiboss 45 168 4% 1 48 8 3 ag 0.82 3.71 0.23 2.96 Minerals: CAICIUMN..e sucecnsrmsrwnsianm srw in seme siya s 8 34 2 27 NOY i si A oT i A 1.85 8.38 0.52 6.69 Magnesium... 17 79 5 63 Phosphorus . . 5 156 710 44 566 POIBSEIUM iv ni isis ms i esis iiaesian dos os 271 1,230 77 982 59 267 17 213 3.59 16.29 1.02 13.00 0.069 0.314 0.020 0.251 0.013 0.060 0.004 0.048 Vitamins: ASCOTDIC BOI . va vv vs wiv aimaie masvsinsion-s mg 0 0 0 0 Thiamin ...... .. mg 0.08 0.36 0.02 0.29 Riboflavin .. .. mg 0.17 0.75 0.05 0.60 NIgCIn... cco 0nve .. mg 3.54 16.07 1.00 12.83 Pantothenic acid .. mg 0.32 1.46 0.09 1.17 VIHBMIA B-6. vc vivnwuimnionsinsimtiom sms 0.33 1.52 0.09 1.21 FOIE: .uuicvivmiinammumaimisimin sin ww sw xin sin ss 7 30 2 24 Vitamin B-12. . 2.69 12.22 0.76 9.75 Vitamin A .... 0 0 0 0 BH A RWS tine 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... g 9.16 41.56 2.60 33.17 4:0 ag : g Dore I 1 0.06 0.29 0.02 0.23 sil 0.05 0.21 0.01 0.17 22. 0.70 3.18 0.20 2.54 viel] 5.43 24.64 1.54 19.67 «xi 2.75 12.47 0.78 9.95 vad 9.82 44.56 2.79 35.57 Pn 1.09 4.93 0.31 3.94 5 8.55 38.77 2.42 30.94 ..g 0.03 0.14 0.01 0.1 --g «sol 0.86 3.92 0.25 3.13 2 si) 0.57 2.60 0.16 2.08 ag 0.23 1.06 0.07 0.84 g weil 0.05 0.21 0.01 0.17 i g g Cholesterol . .. .. mg 74 334 21 267 PRYIOSIBIONS «co: civivis win iw vin mews wiasiapeiesinne mg Amino acids: THYRODIBN siz minis wwwisis ap miss avivns g 0.202 0.917 0.057 0.732 Threonine . . oe 0.754 3.419 0.214 2.729 Isoleucine . . eo l 0.774 3513 0.220 2.803 Leucine ..... g 1.388 6.297 0.394 5.025 LYSINE: ...crn-cva. 0m 0: mmmmeimiaingss 28 Rumen sina g 1.456 6.607 0.413 5.272 Methionine . .. vill 0.435 1.973 0.123 1.575 Cystine. ...... weil 0.187 0.848 0.053 0.676 Phenylalanine. . . cog 0.676 3.068 0.192 2.448 Tyrosine. ..... ‘ol 0.574 2.604 0.163 2.078 Valine... .. . 0.850 3.853 0.241 3.075 Arginine . . ys lf) 1.129 5.122 0.320 4.088 Histidine. . wis + if 0.585 2.654 0.166 2.118 AlaNING...cx «me . vil 1.082 4.910 0.307 3.918 Aspartic acid... 1.597 7.246 0.453 5.782 GLAM BRIO vse svi wimso ss wisi s g 2.666 12.094 0.756 9.652 GYCINB co cover emma AS FT g 1.064 4.827 0.302 3.852 Proline . .. vol 0.809 3.669 0.229 2.928 SBIING: ors 5:55: 40 08 aww sows omchineschsie, onsen. g 0.671 3.045 0.190 2.430 Wh ' Includes kidneys, hanging tender and pelvic, kidney, and heart fat. AH-8-13 (1989) NDB No. 13002 BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Raw Page 48 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢g 10z=2835¢g Bone 11% (A) (8) (©) (DO) (E) (F) G) Proximate: WBLBK . cuamumpvampmsmaimson smite g 60.44 274.18 17.14 242.93 FOOU -@NBIGY-. <«.vvuimwmamvnnnmimnnvmns kcal 251 1,140 7 1,010 rent STR ARR ATT ae kJ 1,052 4,774 298 4,230 Protein (N X.B8.28)... cu vevmuvsansnmnns g 18.24 82.74 517 73.31 Total lipid (fat) .............ooiin... g 19.24 87.26 5.45 77.31 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CrUBE BRI + «vs enw vmmpmm sv sis sa wssns g 0.00 0.00 0.00 0.00 AEH wrx RRR g 0.87 3.97 0.25 3.51 Minerals: Calolum vc umvn www mwinvin wns nismves mg 7 32 2 28 MOT coro some casmsesms hs AT AEE ee mg 1.85 8.41 0.53 7.45 MBgNBBIIM .; civmes vemnmmusinivnsamasn mg 19 84 5 74 PhOBPNIOIUS «cc vvnusnanisvwessnnains mg 173 783 49 694 POASSION. ..«.c00.5:0:50 2 tipi doa tt rmsshcimnt mg 297 1,349 84 1,195 SODIUM osvrsmmvmmmmmmamisermbmims mg 56 256 16 227 ZING ers cos mssms usm oe sso lp S15 ATH 0 Are 5 mg 3.66 16.58 1.04 14.69 COPPBI avm vis sims siamese soso: 3-5 mg 0.070 0.316 0.020 0.280 MBNDANESE. .....cvunurvmars enrnmnnsnns mg 0.012 0.054 0.003 0.048 Vitamins: ASCOIDIC BCID: = 2 76 wv vw sz vv ws x a mg 0 0 0 0 Thiamin... mg 0.09 0.42 0.03 0.37 RIDONAVIA .1 i: vs vs vie en vie vs sin wi 50 vin ia mg 0.16 0.71 0.04 0.63 INIBIGIN.: occ 25 0 0 wn wim ce 0m 0 sin wm ain 00 350 5 mg 3.15 14.30 0.89 12.67 Pantothenicacid..................... mg 0.31 1.42 0.09 1.26 VRAMINY BB, oo ssauamamas sv siosinsinsing mg 0.38 1.73 0.11 1.54 FOIE, ..overumcsmins sun snecrinomesss SHER HIRT mcg 6 29 2 26 Vitamin B-12...... cca suvmas sis masins mcg 2.89 13.12 0.82 11.62 VIaMIN A. a oni samnanaaas seaman iee RE 0 0 0 0 wmnare narra RARAT AT AT Sa, 1 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... g 7.80 35.37 2.21 31.34 AI suivant Si ag BI ..coxrnisremeresns men BIRT SEE g BIO vo svn ayn Breed phi ag FOL «iis wm wie win wie win wie win win wis gn Ein 6 g 0.06 0.29 0.02 0.26 F200 «0x son svn sin in B40 413 Hin 5 ag 0.04 0.20 0.01 0.18 VAD iis vs vis 5s 3 we wie win win #2 Hie wis Hn 5 g 0.62 2.79 0.17 2.47 ie]. i: SS gq 4.70 21.32 1.33 18.89 8:0). 0 tip i BER mA estas ars ag 2.36 10.71 0.67 9.49 Monounsaturated, total ............. ag 8.33 37.78 2.36 33.47 V8: ummm ES ERR RT g 0.97 4.38 0.27 3.88 VBL ssw nvnsanm onnsrsmiwamin g 7.33 33.24 2.08 29.45 0.x wan mmm sie mnie 6 EAR g 0.03 0.12 0.01 0.11 RT. vx nusrminigvcs IR AA EE ATS g Polyunsaturated, total. .............. ag 0.71 3.22 0.20 2.85 B12 vn son cumin sn g 0.46 2.06 0.13 1.83 8:3 oon iemm iis Sele maar g 0.23 1.04 0.06 0.92 VB ovnrnimimmummmmns msi g 20M ..crerimnnsns amARRREE ag 0.02 0.11 0.01 0.10 DOB ic cic i 6 0 43 60 8 0 i 7 wi + g BB women viwinin wivmseininigin: an +t 5 # ag BIB von son von conn 125 0 ip EW 0 ag CIOIBBIBION. 5: 4 wus sis wiwiwin is viv 4 isco» mg 67 306 19 27 PHYIOSIBIONS ....vco.covivivivmnmninn aa sasyne mg Amino acids: Tryptophan .............oocooiiiii. g 0.204 0.927 0.058 0.821 TITBONING....v.cocon wminrinwmssmning isn passs g 0.797 3.614 0.226 3.202 ISOIEUGING . ov sus mea maim aime me mine ag 0.820 3.720 0.232 3.296 ASBUBIING «cove ecamnsarmvn wswinra awison cai sais as ag 1.442 6.540 0.409 5.794 LYSI! on cen sein enmssom oie do nt itit msohsi g 1.518 6.884 0.430 6.099 MBAIOIING iv wisnnsnniiyimisa ainsi ag 0.467 2.118 0.132 1.877 CYSINR x cnnmmnsusmorsrmmimsisn mass EAR gq 0.204 0.927 0.058 0.821 Phenylalanine. ....................... ag 0.712 3.230 0.202 2.862 TYOBINGL 5 ssmrsvwmmanimsinmismis Suissa ag 0.613 2.780 0.174 2.463 Valine. ............ooooiiiiiiiinnnnn. g 0.887 4.024 0.252 3.566 1.153 5.229 0.327 4.633 0.625 2.833 0.177 2.510 1.100 4.991 0.312 4.422 1.666 7.559 0.472 6.698 2.740 12.431 0.777 11.014 0.995 4.514 0.282 4.000 0.806 3.654 0.228 3.237 0.698 3.164 0.198 2.803 AH-8-13 (1989) NDB No. 13003 BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Bb All grades, Cooked Page 49 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Bone 13% yields 285 g' (A) (8) ©) (0) (E) (F) (G) Proximate: WERBE.. ......coon mon vin moe tom poe oom arwemprmsv mig asenaiy 51.43 43.71 146.56 203.239 FOOO @NIGY. «is sivis vis sin ue vis 4s 10 305 259 869 1,206 TE 1,277 1,085 3,639 5,050 Protein (N x 6.25) & 25.94 22.05 73.92 102.58 Total pid {fod} cvenueummnms 5 6 oe 25 1 g 21.54 18.31 61.38 85.17 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crudefiber.......................... g 0.00 0.00 0.00 0.00 ABN x crvs we sts Som Hh REA SRA g 1.06 0.90 3.02 4.19 Minerals: CACM +55 ivswais wimnin miwininn sibs ainesinais mg 10 8 28 38 I mg 2.62 2.23 7.47 10.36 MaGNESIUM... oven cvs siasin smcnninbe rns mg 22 19 64 89 PHOSPIOIUS. ... cn ainnainnnoisiesm spas mg 203 173 579 803 Potassium ..«.cumumn swarms srs swe mg 313 266 892 1,238 Sodium .. mg 62 52 176 244 ZINC. + avin mg 5.85 4.98 16.68 23.15 Copper ..mg 0.110 0.093 0.312 0.434 Manganese. ................oooiinn. mg 0.015 0.013 0.043 0.059 Vitamins: ASCOIDIC ACID «« «v +e3 weir vewwwr wwnioss mg 0 0 0 0 Thiamin ........ooooiiiiiiiiiiin mg 0.08 0.07 0.24 0.33 RIDONBVIN csv amiainaissimsinms vision vin wialare mg 0.21 0.18 0.61 0.84 NIBOINY.. cms muecumvnmemmn wnt om a vie mg 3.64 3.10 10.38 14.41 Pantothenic acid ..................... mg 0.35 0.30 0.99 1.38 VRamin BB. .- cocnnnvncmrnanssnsnnss mg 0.33 0.28 0.94 1.30 FOIBIB. cons vie ston ssn orm mrad a ie meg 7 6 21 29 VHAMIN B-12... .. co vo sansnimnenmnmms mcg 2.44 2.07 6.95 9.64 WHAM A. «oven snvn snaimmenin sins RE 0 0 0 0 ston in A SF A w 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 8.54 7.26 24.35 33.79 B20 wr ag BD ic svmniim mney ag BD vr orm msm me g | g 0.06 0.05 0.16 0.22 T2i0 oc ve cn sw nine ais wpm mms g 0.05 0.05 0.15 0.21 VAD 0 a mat eo g 0.68 0.58 1.94 2.69 VBI0: vic uis wewnivimmiv wens sinew vipsieein g 5.24 4.45 14.92 20.71 BIO 1 ocnncomnrors mmemmnerarente wtb stat g 2.50 2.13 7.13 9.89 Monounsaturated, total ............. gq 9.22 7.84 26.29 36.48 VB conmmmmsssmcvssinmn:ewimienin wows Gu ve Hie g 0.89 0.75 2.53 3.51 LR ag 8.29 7.05 23.63 32.79 0... co vn cnn SER g 0.04 0.03 0.10 0.14 PDI 1 svn son Te RE g Polyunsaturated, total. .............. ag 0.78 0.67 2.23 3.10 182 . cummin mmmnnm emviniwe gains win g 0.53 0.45 1.50 2.09 UBB nrnrimamiimiiniim sine Bris g 0.22 0.19 0.64 0.89 VBE vvcwawvmwwew dwn im ww si sismis gq BOM... SAA g 0.03 0.03 0.09 0.12 205 uu rT A TE ag 225 ivncemmmine nmin mn SR g DIB. sims AR ag Cholesterol .. «. «eons vuvmarsmnnis mg 88 75 251 348 POYIOSIBIOIS.. ....vceomnivin wim imswmininm nisin mg Amino acids: TIYPIOPRAN «ox vucw vy vi ans iain view gq 0.290 0.247 0.828 1.149 THONG. ..c.cv.innin min nim nen womivie win wincaiminin g 1.133 0.963 3.229 4.481 ISONBUCING cx is wivais ix wv nis wiwiwnimiv winnie g 1.166 0.991 3.323 4.612 LBUGING ..comnmmmmimamnmsmmn isms wv is g 2.050 1.743 5.843 8.108 LYING ocoivcm minimis arin wt 0 0 50 g 2.158 1.834 6.150 8.535 MBINIONING ..o-.wvns simmvimmummm sin vans va g 0.664 0.564 1.892 2.626 070 IE —— 0.290 0.247 0.828 1.149 Phenylalanine. 1.013 0.861 2.886 4.005 TYIOBING cocoon irmncarsusa tors minis ea wae ate 0.871 0.741 2.484 3.447 ValNB ... o.com son son nisin minors mpsmsessmmermesses 1.262 1.072 3.595 4.989 AIQINING 500 ve wo 80 Grp mmm dni 1.639 1.393 4.672 6.483 Histidine. . . 0.888 0.755 2.531 3.512 AIARING: cc. vn vn Bt ME HEART 1.564 1.330 4.459 6.188 ASPATIC BOI von wiv vin sin smn nis wns g 2.370 2.014 6.753 9.372 Glutamic acid. ............coouiunnn. g 3.897 3.312 11.106 15.411 GIVOING vss iara mm sedan mans ra g 1.415 1.203 4.033 5.597 PIONNG ..c.onimammarnsanmmmn sim smwimeis ive ag 1.145 0.974 3.264 4.530 SRIING........cncinmnrimmemmmimmms osama ints g 0.992 0.843 2.827 3.923 o ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13004 BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, All grades, Cooked Page 50 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Bone 13% yields 279 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WBHBE x «i 0 vin 50 40 0 4 es 513 we 330 iw wing ag 53.93 45.84 150.47 212.81 FOO BNBIGY.. .. +x vir is win win cr win win sin 02.4 kcal 273 232 763 1,079 wie wn vik HR Be AR EE HE wR kJ 1,144 973 3,193 4,516 Protein (Nx 6.25) .................... g 27.33 23.23 76.26 107.85 Total lipidi(al) «ooo ue onsmansmmesns ag 17.37 14.76 48.46 68.54 Carbohydrate, tofal ........c.veevevnn ag 0.00 0.00 0.00 0.00 Crude fiber .......................... g 0.00 0.00 0.00 0.00 ABI insists iis AT RE AES ag 1.13 0.96 3.14 4.45 Minerals: CHIBI. co mmr smn pmerms sasosam susan mg 9 8 26 36 WOR o-oo vivbinesio din sind FAURE IES TE HW 0S mg 2.73 2.32 7.62 10.78 MBGNRBIUM. . csv ves vanes vausvmusmns mg 23 20 65 92 PROSPNOIUS: + oov.vovinnieivin sins wns tormait dls mg 211 179 588 832 Potassium... ... csv sn pwewmminnm was mg 323 275 902 1,276 SOOM. coer ioviominin wmmmmme meses: somes mine mg 62 53 174 246 ZING cs vvov soni vin sin ae ae le TR ware mg 6.06 5.15 16.92 23.92 COPRIBE: csv vin win sin sim aim win 5m 139 scm 010 100 202 0 mg 0.106 0.090 0.296 0.419 MENOANGSE. .. sc vis vo wi wie via 4% 43 5% 14 89 + mg 0.016 0.014 0.045 0.064 Vitamins: Ascorbic acid. ............. o.oo mg 0 0 0 0 TRIB cc oc oie ie on 355 00 50 50 vie 58 30 oa wa mg 0.08 0.07 0.23 0.33 Riboflavin ................... oo mg 0.22 0.19 0.62 0.87 INTBIOY. «o.oo win in cin sinsin in sin cin 88 Gohan & mg 3.68 3.13 10.27 14.52 Pantothenic acid .. . «ov wrve swans ens mg 0.36 0.30 0.99 1.40 Vitamin B-6.......................... mg 0.33 0.28 0.91 1.29 FORE: (sin sins esivin oy Hg BR EEE 4 meg 7 6 21 29 Vitamin B-12..................o.. mcg 2.51 2.13 7.00 9.91 VBA. sic svisisisminsiom sl boss SAAR RE 0 0 0 0 RE ATA GE IRR a ww 0 0 0 0 Lipids: Fatty acids: Saturated, 1018... .. ovvnns em mmvanas g 6.85 5.82 19.12 27.04 BO ror mntr mr g B10 vcs ERR RE ye ag Bi0icun i520 in mn vem we vn 0% ag VOD ic civ vin win vin wim vin v8 2in vis 48 40 400 538 6 gq 0.04 0.03 0.11 0.16 VIO «vii vise we vis 58 wines ww wok wm we vik 9 gq 0.04 0.03 0.1 0.15 VAIO cn 0 sie m0 11m w1m 430 vim 100 100 200 ron ag 0.54 0.46 1.51 2.13 RT gq 4.18 3.56 11.67 16.51 PBI cv vnvn vv vnvimemrmnmime sain. x ag 2.03 1.73 5.68 8.03 Monounsaturated, total ............. g 7.41 6.30 20.69 29.26 1 rr. ag 0.70 0.59 1.85 2.76 1B nsw ag 6.68 5.68 18.63 26.36 20:1. 0s cio v0 vinsin itis so SERS SEE g 0.03 0.02 0.07 0.10 BR. inv TAT sR gq Polyunsaturated, total. .............. g 0.63 0.53 1.75 2.48 B12 viens vu vaaa dimey wi vie ag 0.43 0.37 1.21 1.71 BIB vv vn mam sn g 0.16 0.14 0.45 0.64 BIS onion isin satan Se STANTS gq 204... .o cs rnp gq 0.03 0.03 0.09 0.13 1. SU g TY TT TT ag 2216 iv vis ws wit iis wn ain wn in 0 wis 0 si + ag Cholesterol .......................... mg 87 74 244 345 POYIOSIBIONS ... oc i. 2 vs 3 56 0 5% v4 vi urs mg Amino acids: TrypIOphan . ... .. «ic vues svn sis sn suas g 0.306 0.260 0.854 1.208 THIGONING +... scvmiivivmums rs es wows wri v g 1.194 1.015 3.331 4.711 Isoleucine ........................... ag 1.229 1.045 3.428 4.849 MBUCING: cin ivy is 3-0 SEER CREE g 2.160 1.836 6.027 8.525 . g 2274 1.933 6.345 8.973 Methionine .......................... g 0.700 0.595 1.952 2.761 CYSUNG, cons aatinmannsgy pave vasones ag 0.306 0.260 0.854 1.208 Phenylalanine. ....................... ag 1.067 0.907 2977 4.211 TYVOSING.. civ-iiv ov wisn wives 53 sis nEEO TREE g 0.918 0.781 2.562 3.624 VAIS. ..cvinnit oor wa nl smstvomsn vars seni: g 1.329 1.130 3.708 5.246 Arginine... g 1.727 1.468 4.819 6.816 FISHOING co. cia: 000 v0.50 SRE SE 137 38 % ag 0.936 0.795 2.611 3.693 ALBNING. . «cc vx vio vin vis v0 50 50 vn win ww wk wit 0 gq 1.649 1.401 4.600 6.506 Aspartic acid ........................ g 2.497 2.123 6.967 9.853 Glutamic acid. ... .. «x cv ws ws 6 05 05 a was g 4.106 3.490 11.457 16.204 GIYCING: -1 7x +0 cvv 5s win 510 41s 1a sit wet wines ag 1.491 1.268 4.161 5.884 PIONNG +c. oie 5 iv sin 6 in 38 Ha BF ANRH TSS ag 1.207 1.026 3.367 4.763 SBIING....c savers wns g 1.045 0.888 2.916 4.124 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13361 BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat Page 51 Choice, Raw Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units EEE Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢g 10z=2835¢g Bone 12% | (A) (B) ©) (©) (E) (F) (G) Proximate: WVBRBE: 000005 wm 90 ot gn. 00 38. SEs ag 59.85 271.47 16.97 239.99 Food @NaIGY: ..: 5: vvivw.on se ss sama kcal 259 1177 74 1,040 vias . kJ 1,086 4,926 308 4355 Protein (N x 6.25) . | 18.17 82.40 5.15 72.85 Total lipid (fat) ....... 9 20.16 91.45 5.72 80.85 Carbohydrate, total .. oy 0.00 0.00 0.00 0.00 Crude fiber = gq 0.00 0.00 0.00 0.00 BEN us mia is vi SES Ee g 0.87 3.95 0.25 3.49 Minerals: CBIBIIN or. nom coseismic Sa RoR EET mg 7 32 2 28 1.85 8.37 0.52 7.40 MagNBSIUML. «vou vanvasrsmivamrinvmes mg 18 84 5 74 PUOSPROIUS von vstivivin sind ss 58508 mg 172 780 49 689 Potassium. . ..mg 296 1,342 84 1,186 Sodium . . .. mg 56 255 16 226 ZING... 1.r vx vin wins Hise vl WR GE AH mg 3.63 16.47 1.03 14.56 COPPRY oasis giana bin sis inn brain wisi mg 0.065 0.296 0.018 0.262 MBNGANBSE... «vo vieimivsnrmbimanits A mg 0.011 0.052 0.003 0.046 Vitamins: Ascorbic acid . 0 0 0 0 Thiamin .... 0.09 0.42 0.03 0.37 Riboflavin pp 0.16 0.71 0.04 0.63 INUBCIN ciosivn vs 0:53 vi is 4% 48 i wis wos wv cn mie 3.14 14.26 0.89 12.61 Pantothenic acid. .................... mg 0.31 1.42 0.09 1.25 Vitamin B-6 0.38 1.73 0.11 1.53 Folate ..... 6 29 2 25 VIEMIN B12. ... .. ovo os nvm smmawsivs mcg 2.88 13.06 0.82 11.55 WHAM, avers sips s samt mrss RE 0 0 0 0 rr ww 0 0 0 0 Lipids: Fatty acids: Saturated, total... corr inrr vanes g 8.16 37.01 2.3 32.72 80 ovine +g 6:0... .g B80 voinen vol 100 ssn sini nil 0.07 0.30 0.02 0.26 120 mas .g 0.05 0.21 0.01 0.19 140 ... .g 0.64 2.92 0.18 2.58 160... .g 4.92 22.32 1.39 19.73 1810 = = = on 1 .g 2.47 Nn.21 0.70 9.91 Monounsaturated, total’ . -g 8.72 39.57 2.47 34.98 VB: vn mn vn von dpa wiwmiwns oe 1.01 4.57 0.29 4.04 18:1... SRA EE “ig 7.68 34.84 2.18 30.80 207% corm wna wens vn 0.03 0.13 0.01 on 2, conecwmompsinmminss .g Polyunsaturated, total......... wears 0.74 3.37 0.21 2.98 VB. vom te niwnweecnss «gg 0.48 217 0.14 1.92 183. g 0.24 1.07 0.07 0.95 ABM viv viuue wii wives vi wg, 0.03 0.12 0.01 0.11 on 9 - seal CHOIBSIBION ca cvs menmmmmnmunsinn wuss mg 68 307 19 27 PhYLOSIBIOIS .o.cvivivivivinivinniminins vi vin us sin v mg Amino acids: TrYPIOPNAI wow simavu pir sim wssnem mmm g 0.203 0.923 0.058 0.816 TOFSBIAG... co, 0 eR REET ag 0.793 3.599 0.225 3.182 IBOIBUBING iv. isms mwnmiv samsanivmmre g 0.817 3.705 0.232 3.275 Leucine .. oe 1.436 6.513 0.407 5.758 Lysine ... ong 1.511 6.856 0.428 6.061 MEINIONING on cemin vis vermis sne nmin e gq 0.465 2.109 0.132 1.865 0.923 0.058 0.816 3.217 0.201 2.844 2.769 0.173 2.448 4.008 0.250 3.543 5.208 0.325 4.604 2.821 0.176 2.494 4.970 0.311 4.394 7.528 0.471 6.655 12.380 0.774 10.944 4.496 0.281 3.974 3.639 0.227 3.217 3.151 0.197 2.786 AH-8-13 (1989) NDB No. 13005 BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked Page 52 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Bone 13% yields 283 g' (A) (B) ©) (D) (E) (F) (G) Proximate: mr — 50.09 42.58 141.75 197.20 BOOM @NBIQY: nan susie es kcal 322 274 911 1,267 sop sana AA Re kJ 1,347 1,145 3,813 5,305 Protein (N X 8.28). wv. vu us wmisuvn snipes g 25.48 21.66 72.10 100.30 Total lipid (Ta) +. emmmmnesmmsmpmmaen g 23.63 20.08 66.86 93.01 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fIbBr . «« vvsnrvansmwv vs wanmaenss g 0.00 0.00 0.00 0.00 ABN oo srr mre ss rm g 1.04 0.88 2.94 4.09 Minerals: 0 RE mg 10 8 28 38 POY 520 0 000 reise mmm mmm oomspmensscol le 0 mg 2.57 2.18 7.27 10.12 Magnesium. .....c.ovvssmrisrvesnvnsss mg 22 19 62 86 PhoSPHOIUS . «oc vmew vm wsmmesmarminss mg 199 169 564 784 Potassium........................... mg 306 260 867 1,207 SOM «eum vn me a go ws weivk amie mg 61 52 173 240 4 mg 5.74 4.88 16.25 22.61 COPIBY. «v.50 vis ws viv BF 75 £4318 83 408 £55 W005 4 mg 0.101 0.085 0.285 0.396 MANGBNBSBE. ..\ =. vc iv ov sx oi ctv i wi vin nine mg 0.014 0.012 0.039 0.054 Vitamins: ASCOTDIC BGI. cis vie 5s 7s 50 11 1s 4% 90 wares mg 0 0 0 0 THIAMIN ox co vo ommssmmmonnone smsimsin sin sinc mg 0.08 0.07 0.23 0.32 RIBONBVIN .. cocisviovin sina vs sonia Loin mg 0.21 0.18 0.59 0.82 NNBOIN csv a wwwnin wv simeain asmscn ins mg 3.57 3.04 10.11 14.07 Pantothenic acid. .................... mg 0.34 0.29 0.97 1.35 Vitamin B-B.... . «.sepumnsavsnnsiss sn mg 0.32 0.27 0.91 1.27 FOIBIB wiv ivivinvrvvwsivemiven mms ves meg 2 6 20 28 VHOMINIBANZ, vesonne arsinnn da sit ailnsisrs meg 2.41 2.05 6.83 9.51 VAM A oon vs mses ssmammaimsinimne RE 0 0 0 0 RRR RRR A A 15) 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... ag 9.38 797 26.54 36.92 B00 vin vin wie BR E00 A GH ag BIOs vivo wm vi wow wii wae www vie wn ww g Bi co vm itn oon arpa SA THE SES g 100 cov i psnenus svumaarmas sie g 0.06 0.05 0.18 0.25 20 mimosa msimnsimentins ina g 0.06 0.05 0.17 0.24 VAD oc iriinnm tinnin sin EE AR g 0.75 0.64 2.12 2.95 18D cvvmanivam mmm wis bis g 5.75 4.89 16.28 22.65 UBIO. co imimmmmsmmomaygmannononn ai 40h g 2.74 2.33 7.75 10.78 Monounsaturated, total ............. g 10.12 8.60 28.65 39.85 0.98 0.83 2.77 3.85 9.09 7.73 25.74 35.81 : 0.04 0.03 0.11 0.16 Piven I AE g Polyunsaturated, total. .............. ag 0.86 0.73 2.44 3.39 ABI2 uniwsnn r wwe vw a i g 0.58 0.49 1.63 2.27 IBIS corneum sme ansa o8 % ag 0.25 0.21 0.71 0.98 1B .ovovnn am ansian onan vn one gq 20M ip imniseumsmns ss ssa se g 0.03 0.03 0.09 0.13 D151 sn sor evn isbn TTR ag 225... vmsmnis da As g 22:8... mmm enm g CHOIBSIOIO).. vi wie FER ER Arian mg 88 75 250 347 PhYIOSIBIONS . ..u vie wiv vm wn conn wrnaie minnie mg Amino acids: TrYPIOPNBN «ci ie si sie is 2s Hie sie swan ag 0.285 0.243 0.808 1.123 THPBONING . vu icvio ma imme sen aww me swininisimis g 1.113 0.946 3.149 4.381 ISOIBUGING.».vccrrimmsnmimmmsmn init ABE Hime g 1.145 0.974 3.242 4.510 LBUCING: «cov sists srumamumemmsnmirsiene g 2.014 1.712 5.699 7.928 71 ye g 2.120 1.802 5.999 8.345 MBaLhioNING .....imivvnnamnnanon iaaaes g 0.652 0.554 1.846 2.568 LT gq 0.285 0.243 0.808 1.123 Phenylalanine........................ g 0.995 0.845 2.815 3.916 TYHOSING.. iv vic xiv vs ssn amas wwe amma g 0.856 0.728 2.423 3.370 VAING ... iv six sivsmammmmmmassmismmmimunwins g 1.239 1.053 3.507 4.879 AVG. conervvimimmmmmsssinne HAPTER g 1.610 1.369 4.557 6.339 HISHAING. .......onvmammvsmensmemenamans gq 0.872 0.741 2.469 3.434 Alanine... g 1.537 1.306 4.349 6.050 ASPartic aii «:..vnivssieieie as Revs ag 2.328 1.978 6.587 9.164 GIHBMIC BOI = 4x +0. cov assim somcusncnio win vow sin g 3.828 3.254 10.832 15.070 GIGI... .cocon. 00 wr0 mm sipemssom soscsss 3 Hib Bina g 1.390 1.182 3.934 5.473 Le m—— g 1.125 0.956 3.184 4.429 Serine..........coooiiiiiiiiiii g 0.974 0.828 2.757 3.836 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13006 BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Choice, Cooked Page 53 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Bone 13% yields 279 g' (A) (B) ©) (D) (E) (F) (G) Proximate: WRIBE 2: oon nsininid sinner via Se Ra g 53.22 45.23 148.48 210.21 FOOU BNBIQY... +: vs 4s &s snsismaimainaimiares kcal 283 241 791 1,119 sesh TV PEA Ehsan kJ 1,186 1,008 3,310 4,686 Protein (INXB.25Y. .. .. cc sis vs vs cu wr i 4 g 27.21 23.13 75.92 107.48 Total pid (fal) «vo cov ius se ve vin se via ve v g 18.54 15.75 51.71 73.21 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 CrUAe AIDBE 5x0 vn win vin sin wnspmsssivne g 0.00 0.00 0.00 0.00 ABH. oii i is Saeed i # g 1.12 0.95 3.13 4.43 Minerals: LL mg 9 8 26 36 |: + Sas, mg 2.72 2.31 7.59 10.74 MAGABEIUM., ....n conan sme RRA mg 23 20 65 92 PHOSPIOIUE: «cu 4s as-is wis mmivms women mg 210 178 585 829 POtBSEIUMNL.. vis. 0 05 44 22 69 swiibtn saneompsin mg 322 274 898 1,271 SOAIUM 1. 1x 2x 53 1x 54 0 vr ER EEG mg 62 53 174 246 ZI 5s vo vm oe VR i SRS ARE mg 6.02 5.12 16.81 23.79 COPPIBE. «co xovinsnvnimsmrw-sinsinsin Ain io nes wnimn # mg 0.113 0.096 0.316 0.447 MANGANBSE. -..c.v co iv vim vss RE PHE mg 0.017 0.015 0.049 0.069 Vitamins: ASCOIDIC BCI vio nv tintin bin win nian mg 0 0 0 0 TRIB min iene en tol a nw mg 0.08 0.07 0.23 0.33 0.22 0.19 0.61 0.87 3.67 3.12 10.23 14.48 0.35 0.30 0.99 1.40 0.32 0.28 0.91 1.28 FOIRIE. . crc vos min oom ois mee. ie 550 0 0 83 £0 53 6 mcg 7 6 21 29 VHamin B-12u.:e1m o 6s sp am 2 we sess meg 2.50 213 6.99 9.89 VHAININ A oc onecummmormmmamn dn a we wm oo « RE 0 0 0 0 sR Pe EE 1 0 0 0 0 Lipids: Fatty acids: Saturated, total. .......cvvvvvruninie gq 7.3 6.21 20.38 28.86 BO vvuiremvaimt dr g BD. immanent AR Ane g BD i wr tie sins sine i ae sie ne g HOD i ia. sie wn 0 ee ness ess ag 0.04 0.04 0.12 0.17 1200 cor orem. 1 05 0 Sw CH TRE ag 0.04 0.03 0.11 0.16 THD 5 5 x 55 55 vi 5 4p se RE REE BEY ag 0.58 0.49 1.60 2.27 15 | J J g 4.46 3.79 12.44 17.61 IBID «vm iiiir amis 40 6% VE EXERT ag 2.17 1.85 6.06 8.58 Monounsaturated, total ............. ag 7.91 6.72 22.06 31.24 TEL: ones AR ni g 0.74 0.63 2.08 2.94 3 7.13 6.06 19.88 28.15 0.03 0.02 0.08 0.11 i ag Polyunsaturated, total. .............. g 0.67 0.57 1.87 2.64 IBID... crn sors a Sn a sn ag 0.46 0.39 1.29 1.83 1 g 0.17 0.14 0.47 0.67 VB x ce om ew up x 0 dr Ev g 20. ... ox cr cor vin tr Gov 58 Bum AIS g 0.04 0.03 0.10 0.14 2075 uri wuvin £3 wv vie wna vn RE g 228 cu amie aera Yt es g 2B 11 sivas Sr RRR g CholBSIBrol ....... scum sis sven enmmemmmmne mg 87 74 244 346 POYIOSIBIONS......con oe sos ios anit iim non mg Amino acids: TrYPIOPNAN cocosiuvs wiht wi me co svncnisonss g 0.305 0.259 0.850 1.204 THIBONING ...«...ccoincrnonmons wwii cv 28 58 908 68 ag 1.189 1.010 3.316 4.695 ISOIBUCING «:vvicwimien sivivswivmirisimminwimsess in ag 1.223 1.040 3.413 4.832 LBUCING ... cu vmmmmmaria mm minnie spain ag 2.151 1.828 6.000 8.495 LYSING i. i. six ne sini ws mmm HORN SER gq 2.264 1.924 6.316 8.942 Methionine .. .. vu vis wi ei savin wmmnvmmmaie ag 0.697 0.592 1.943 2.751 CYBIING. 2.0 10:10: im sie snd om, oe a AT 0 g 0.305 0.259 0.850 1.204 Phenylalanine: i... usrsvwvs sss sens ag 1.062 0.903 2.964 4.196 TYIOSING. « cvvmmmmsmmmmmmmes wn va mnie s ag 0.914 0.777 2.551 3.611 VAIAB o.oo ssn ns SA PEAR E g 1.324 1.125 3.693 5.228 BIOINING suse 500s vs vimanas ag 1.720 1.462 4.798 6.793 HISHOING o.oo income ion it i wie im mmamonninn ag 0.932 0.792 2.599 3.680 BIANING.. ... ooo sin Ba ER ARR TE g 1.641 1.395 4.579 6.483 ASPAIIC ACI ov civ ss vikvim cio winivin vim wow vin g 2.486 2.113 6.936 9.819 GUERMIC ACID... vcsicreve vn assem vs es g 4.088 3.475 11.406 16.148 BICING. «sis cman mains tik ssi a dis 419 gq 1.485 1.262 4.142 5.864 PrOING.. conus vimisinismmis min menue g 1.202 1.021 3.352 4.746 SOA... ..v comin vin vin wo vin wath NEHA RE ag 1.041 0.884 2.903 4.110 o ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13362 BEEF, COMPOSITE OF TRIMMED RETAIL CUTS, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Raw Page 54 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢g 10z=2835g Bone 11% (A) (8) (©) (D) (E) (F) @) Proximate: WERE... sin mmmmmimm msm E900 g 61.75 280.10 17.51 248.43 FOOQ BNBIGY. « «io vin sivsmsemupvenansnmi keal 236 1,070 67 949 EAT a kJ 988 4,480 280 3,974 Protein (Nx 6.25) .................... g 18.47 83.77 5.24 74.29 Total lipid (fat)... c.couvevsvnswanss ons g 17.42 79.00 4.94 70.07 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CTUde DBE : 1.053 0.895 2.709 3.870 Tyrosine. ..... .g 0.906 0.771 2.332 3.330 Valine... .. . 9 1.312 1.115 3.375 4.821 Arginine . . .g 1.705 1.449 4.385 6.264 Histidine. . 28 0.924 0.785 2.376 3.394 vor ll 1.627 1.383 4.186 5.979 Aspartic acid ..g 2.465 2.095 6.339 9.056 Glutamic acid. vg 4.053 3.445 10.425 14.892 Glycine. .... +g 1.472 1.251 3.786 5.408 PIOUNE coors Tarn sersnintons Abimain ones AAT gq 1.191 1.013 3.064 4.377 SBANG. ... ov cuvvevniensisvanmrara ens gq 1.032 0.877 2.653 3.790 tw ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13036 BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Choice, Cooked, braised Page 92 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Bone 18% yields 249 g' (A) (8) (C) (D) (E) (F) @G) Proximate: WALBF .... .. cv wninaimswrwnmmm em sim swmmises ag 51.36 43.65 127.98 191.00 Food energy. . . keal 293 249 730 1,090 wn .. kJ 1,227 1,043 3,058 4,563 Protein (N x 6.25) . .g 29.44 25.02 73.36 109.49 Total lipid (fat) . ... wg 18.56 15.78 46.25 69.03 Carbohydrate, total . “ug 0.00 0.00 0.00 0.00 Crude fiber . .. 4g 0.00 0.00 0.00 0.00 ASI ose SRT SE g 1.00 0.85 2.50 3.74 Minerals: CRICHITN....c.- siiismssensimsss nS ES STE te mg 10 8 24 36 WON ie 5s: . mg 3.35 2.85 8.36 12.47 Magnesium. . mg 21 18 53 79 Phosphorus .. . mg 237 202 591 882 Potassium. . . mg 262 223 652 974 Sodium .... . mg 62 53 155 231 Zing... mg 7.50 6.37 18.69 27.89 Copper. ... . mg 0.145 0.123 0.361 0.539 Manganese. . mg 0.017 0.015 0.043 0.064 Vitamins: Ascorbic acid. .............ooiin mg 0 0 0 0 Thiamin... .. . mg 0.07 0.06 0.18 0.27 Riboflavin . mg 0.26 0.22 0.64 0.96 Niacin. ... .mg 3.37 2.87 8.40 12.54 Pantothenic acid . . . mg 0.35 0.29 0.86 1.29 Vitamin B-6. .. . mg 0.30 0.25 0.75 1.1 Folate ... . meg 10 8 24 36 Vitamin B-12. . . mcg 3.12 2.65 7.76 11.59 Vitamin A .. «RE 0 0 0 0 SR BE a TR wu 0 0 0 0 Lipids: Fatty acids: Saturated, 1018)... .v cova avai vvinns g 7.21 6.13 17.97 26.82 4.0. «g 6:0. «0 80. 10:0 . «wg 0.04 0.04 0.11 0.16 V2I0 2+ onieiaising ia sini wainip a0 008 Sins g 0.05 0.04 0.12 0.18 TBO oo. insmod emmy ag 0.57 0.48 1.41 2.11 16:0 . ld 4.43 3.77 11.05 16.49 A800 ve ee swilll 2.12 1.80 5.29 7.89 Monounsaturated, total ..g 7.93 6.74 19.75 29.48 1 wx. 0.77 0.66 1.93 2.88 IB viens bamvmraen aq 7.13 6.06 17.76 26.50 20:1.. ..g 0.03 0.02 0.07 0.10 22:0 sn and Polyunsaturated, total. . rg 0.71 0.60 1.77 2.65 182... wil 0.49 0.41 1.21 1.81 18:3. cl 0.19 0.16 0.47 0.70 184 . oo 20:4 . ve ld 0.04 0.03 0.09 0.14 20:5. wg 225 ..g 2218's wil Cholesterol . .. mg 100 85 249 372 PHYIOSIBIONS vo vivir. visipniomimmmmmn iano mg Amino acids: Tryptophan . ag 0.330 0.280 0.822 1.226 Threonine . . g 1.286 1.093 3.205 4.782 Isoleucine .. g 1.324 1.125 3.298 4.922 Leucine .. wg 2.327 1.978 5.799 8.654 LYSING: uuu wins bis win siois swim os g 2.449 2.082 6.104 9.109 MELHIONING .. «vv ven mnnmmanmmamimmanine g 0.754 0.641 1.878 2.803 Cystine. .... g 0.330 0.280 0.822 1.226 Phenylalanine. g 1.149 0.977 2.864 4.274 Tyrosine. . .. wg 0.989 0.841 2.465 3.679 VINE . ov vi viv sivas ow visiaimimaia i winmsins g 1.432 1.217 3.568 5.325 AYGINING sc issmminsimisisis se vin macnn ose sf gq 1.861 1.581 4.637 6.920 Histidine. . g 1.008 0.857 2.512 3.749 Alanine. . . g 1.776 1.509 4.425 6.604 Aspartic acid . gq 2.690 2.286 6.703 10.003 g 4.423 3.760 11.022 16.449 g 1.606 1.365 4.003 5.974 g 1.300 1.105 3.240 4.835 g 1.126 0.957 2.805 4.187 ! Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13374 BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 93 Select, Raw Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢g 10z=2835¢g Bone 15% (A) (8) (©) (D) (E) (F) (G) Proximate: WRLBE ..vovvmsnicvmmvmen viv enemies g 62.60 283.96 17.75 241.33 FOOD BNBIGY. «« +s. six cx rmmmnmsimmmnimmios kcal 234 1,059 66 900 a RA ES A RR SE RSE kJ 977 4,434 277 3,768 Protein {N x.6.28)... ...cuws ws wanwmasii g 18.65 84.61 5.29 71.91 Total lipid (fat) ....................... g 17.06 77.37 4.84 65.76 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crud@ DBE. «x.civs is wesw mnt fos mmmmswnaos g 0.00 0.00 0.00 0.00 AB rr tia mises nr Em ine g 0.90 4.06 0.25 3.45 Minerals: CABIN. none vmnsibinmnn wviwmighen: sme mg 7 31 2 26 NFO, overturn ir vo BR A mg 2.13 9.64 0.60 8.20 MagnesIUM....».. «. vvesvmamom ev vn erase mg 20 90 6 76 Phosphorus ......................... mg 175 795 50 675 POIESSIUM . wo vio vin vie sin mnmenm wa Ea mg 311 1,410 88 1,198 SOBIUM osm tin sanmsminmai mami wid mg 59 269 17 229 RUNG: co 53 on one-one Bip oom pn svn 5 Sk armen 3 mg 4.08 18.51 1.16 15.73 COPPBY. +i: vis 5s via sis sis LHEw Eww mg 0.082 0.371 0.023 0.315 Manganese. «. cues .ven busin sn wcnnies mg 0.012 0.056 0.004 0.048 Vitamins: ASCOrbic acid. .. .cov ves msnnmpprisases mg 0 0 0 0 Thiamin 0.11 0.50 0.03 0.42 Riboflavin 0.18 0.81 0.05 0.69 INIBGIN ooo 00 00 wre puns smsaeniswmamwsine 3.27 14.81 0.93 12.59 Pantothenic acid 0.31 1.38 0.09 1.18 Vitamin B-6 0.39 1.75 0.11 1.49 FOIBYE: cui wuvm oi wie won woo 9 vs dv iw arcs 7 32 2 27 Vitamin B-12......................... meg 3.08 13.95 0.87 11.86 VIANA oouvnn as ssamsimmvnsmsisssmes RE 0 0 0 0 FRR ie ear ER Sp w 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... gq 6.93 31.44 1.96 26.72 0 rion GE ag 3: | TO a RCA g B05 vrei tinny on og aR poms g 100 oom ininnirs BER AE TE REREY g 0.06 0.28 0.02 0.24 V0 oni iw psa ew Ee g 0.04 0.19 0.01 0.16 FB: 100. sn non wrens Bh conor TRA Rms ag 0.55 2.48 0.16 2.11 TBI0 oc vaiv wie viens 6 wis wis wie we 4 4 g 4.18 18.96 1.18 16.11 TBO -.ocnnwviiins sas mamas ad mses: g 2.10 9.52 0.60 8.09 Monounsaturated, total ............. gq 7.28 33.00 2.06 28.05 TBs vv vrmrtn sen sve lin se sway g 0.88 3.99 0.25 3.39 AEs cx ve on oF 8 Be reo wR BR g 6.37 28.91 1.81 24.57 OR ET g 0.02 0.10 0.01 0.08 PON iv cuinswciroriiviin suscosesin asta wan ag Polyunsaturated, total. .............. ag 0.66 2.98 0.19 2.53 «+7 SE RE URE — g 0.41 1.88 0.12 1.60 I88 ite imioiin mm HER ee g 0.23 1.02 0.06 0.87 VBI ws mn SEER ag 208... comnts emRAEE g 0.02 0.08 0.00 0.07 BOVE: ri is coe scree te iin msec Tons g R215. civ vr mtn Gv 40 HR TE By Eg g 2218 i iussor nrg ames g CHOIBBIBION «cc. «vss viamansrsnnists mg 68 308 19 261 PIYIOSIOIOIS ..o.ocoivn wnimmmmmimncsn mms mg Amino acids: TOYPUODINBIN wisn wi sis ven we mia a g 0.209 0.948 0.059 0.805 THIBONING «.. «voces sisin sms vain sgivdrnsws g 0.815 3.696 0.231 3.141 ISOIBUCING «vive roivivinin Hiempmitnn nid Aine g 0.839 3.804 0.238 3.233 LBUCING ... ix vx vx vn win vie we wie 46 Sivvimaiussin « g 1.474 6.687 0.418 5.683 LYSING, < ovo nn cammmivin s¥ ance sows dowminn g 1.552 7.039 0.440 5.983 MBIVIONING .co03.40. 0 wavs skies minaie Fons ag 0.478 2.166 0.135 1.841 Cysling... ...couvswms is smenswsvewmmpomes gq 0.209 0.948 0.059 0.805 Phenylalanine. ....................... aq 0.728 3.303 0.206 2.807 TYPOS. ux ws 23 15 50 is w0v v6 48 Sib ie wisn y ag 0.627 2.843 0.178 2.416 Vag irvine si co vi aiisssns ir nimmmlanre ag 0.907 4.115 0.257 3.497 AIGA oii sts wt wn Re g 1.179 5.347 0.334 4.544 HUSHOING... omens smemmsm gimme gq 0.639 2.897 0.181 2.462 BIBAING: = sn £2 roe vn 700 45 53 1s win 90.0 Lin How gq 1.125 5.104 0.319 4.337 ASPAITE 8010 vuvvevnvmemmmn os Bene es g 1.704 7.730 0.483 6.569 TE RR g 2.802 12.711 0.794 10.803 GIONS... ccs. sama ssrr on Shanon mt 478 HE ths g 1.018 4616 0.289 3.923 PrOING., ic visi wie 5 4s 33 wviwin vas wniwwinsnis g 0.824 3.736 0.234 3.175 Serine... gq 0.713 3.235 0.202 2.750 i AH-8-13 (1989) NDB No. 13037 BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Cooked, braised Page 94 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw Bone 20% yields 254 g' (A) (8) ©) >) (E) (F) (G) Proximate: WEBLBP . coo no ba midi min Hid wi SE ag 49.24 41.86 125.07 178.65 FOOD BABIGY: +.» ws niven smenvmsmvinie 315 268 800 1,143 une . 1,318 1,121 3,349 4,783 Protein (N x 6.25) . we 27.87 23.69 70.80 101.13 Total fipid (fal). ... ... weer vn ven sms nn 21.72 18.46 55.17 78.80 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude fiber 0.00 0.00 0.00 0.00 ASN... cin sie ia sin in wn mem Bren 0.96 0.81 2.43 3.48 Minerals: GAICIIN cvs vem Swarms SHEE pws mg 10 9 26 37 Iron........ .mg 3.16 2.69 8.03 11.47 Magnesium. . . . mg 20 17 50 72 Phosphorus .. . mg 224 190 569 812 Potassium. ..... . mg 250 212 635 907 Sodium . .. mg 60 51 153 219 Zinc. ... mg 6.99 5.94 17.76 25.36 Copper..... .. mg 0.137 0.116 0.347 0.496 MANGANESE... ... sistem vivo sues wommnm mg 0.016 0.014 0.041 0.059 Vitamins: ASCOTDIC BOI v..viv vis vss vmvniv wm srs mg 0 0 0 0 Thiamin... .. 0.07 0.06 0.18 0.25 Riboflavin . . 0.24 0.21 0.62 0.88 Niaein. ...o vane » 3.22 2.74 8.18 11.68 Pantothenic acid 0.33 0.28 0.84 1.20 VHamin BB. vos sions sisi 0.29 0.24 0.73 1.04 Folate ....... 9 8 23 33 Vitamin B-12. . ne 2.99 2.54 7.60 10.85 VHAMIN A cousins sion sess 0 0 0 0 rT AE RTs 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... g 8.57 7.28 21.76 31.08 4:0 g i ..g ..g g 0.06 0.05 0.16 0.23 ag 0.06 0.05 0.16 0.23 wg 0.68 0.58 1.74 2.49 ..g 5.29 4.50 13.44 19.20 ag 2.46 2.09 6.26 8.94 Monounsaturated, total .... gq 9.32 7.92 23.68 33.82 181). use wvmrernapn min | 0.93 0.79 2.36 3.37 18:1 ..g 8.35 7.10 21.22 30.31 20:1. wg 0.04 0.03 0.10 0.14 82. nvvscnwrmnin ..g Polyunsaturated, total. . wil 0.83 0.70 2.10 3.01 BIR viv wis win svn wine oy 0.54 0.46 1.38 1.98 18:3 wl 0.26 0.22 0.65 0.93 18:4 wld 20:4 oily 0.03 0.02 0.07 0.10 0B. over vinriinn Evite wisi SER es ag DDB cv in vip wi av wit v0 wi Hs ie wt wie g 226 ... wn if Cholesterol . . . .. mg 100 85 253 361 Phytosterols mg Amino acids: TIYDIOPNAN «cov. wv 20.0 ae Guiieis win ue g 0.312 0.265 0.793 1.133 Threonine . . 1 1.218 1.035 3.093 4.417 ISOIBUGIAR «viv vite as stiri sn BER Fava ine g 1.253 1.065 3.183 4.547 LBUCING ix. va wen simmer vian s3% morwesaig. sou <3 g 2.203 1.873 5.596 7.993 Lysine wi 2.319 1.971 5.891 8.414 Methionine . on 0.714 0.607 1.812 2.589 Cystine g 0.312 0.265 0.793 1.133 Phenylalanine. g 1.088 0.925 2.764 3.948 Tyrosine. ..... wl 0.937 0.796 2.379 3.398 Valine... .. weil 1.356 1.152 3.444 4.919 Arginine . . wily 1.762 1.497 4.475 6.391 Histidine. . 0.954 0.811 2.424 3.463 Alanine. ...... ..g 1.681 1.429 4.271 6.100 Aspartic acid . .. ww 2.547 2.165 6.468 9.239 Glutamic acid. . . vil) 4.188 3.560 10.637 15.193 Glycine....... wl) 1.521 1.293 3.863 5.517 Proline . .. al 1.231 1.046 3.127 4.466 BOING, «cov cvtiv 5iv vor wiv £8 100 somvsm son si iwmiAIw g 1.066 0.906 2.707 3.867 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13038 BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Select, Cooked, braised Page 95 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Bone 18% yields 249 g' (A) 8) (©) (D) (E) (F) (G) Proximate: WBIBE nomen siti inti Hoe Ries g 54.18 46.05 134.91 201.50 Food energy. . . kcal 260 221 649 969 .. kJ 1,090 927 2,15 4,055 Protein (N x 6.25) . | 30.11 25.59 74.98 111.98 Total lipid (fat) .. wi 14.62 12.43 36.41 54.39 Carbohydrate, total . wl 0.00 0.00 0.00 0.00 Crude fiber... .. wg 0.00 0.00 0.00 0.00 ASH... osc camiinma nema g 1.02 0.87 2.55 3.81 Minerals: Calcium...... ..mg 10 8 24 36 Won ..coee .. mg 3.44 2.92 8.55 12.78 Magnesium. .. mg 22 18 54 81 Phosphorus .. mg 243 207 605 904 POLOSSIUMN ......cocvisnineisminmenmism Bam iomnn mg 267 227 665 993 SOI rs aE iniiie sii oi io Thos mg 63 53 156 233 7.72 6.56 19.21 28.70 ox 0.149 0.126 0.370 0.552 Manganese. xxx ses sansmnvsiwnmsion mg 0.017 0.015 0.043 0.065 Vitamins: Ascorbic acid........................ mg 0 0 0 0 Thiamin ..... mg 0.07 0.06 0.19 0.28 Riboflavin mg 0.26 0.22 0.66 0.98 Niacin. ..... mg 3.44 2.92 8.56 12.78 Pantothenic acid . . mg 0.35 0.30 0.88 1.31 Vitamin B-6. . . mg 0.31 0.26 0.76 1.14 Folate ... mcg 10 8 25 37 Vitamin B-12.. .. meg 3.17 2.69 7.89 11.78 Vitamin A... RE 0 0 0 0 Rr 10] 0 0 0 0 Lipids: Fatty acids: Saturated, thal. vo cv simmamsins enn g 5.69 4.84 14.18 21.18 40....0. ves ff 6:0. cal 8:0. _— 10:0 . ..g 0.04 0.03 0.09 0.13 12:0 wx 0.04 0.03 0.09 0.14 14.0 ng 0.45 0.38 1.42 1.67 16:0 wg 3.50 2.98 8.72 13.03 180.....:. wg 1.67 1.42 4.16 6.21 Monounsaturated, total ..g 6.25 5.31 15.56 23.24 16:1. 00min wn 0.61 0.52 1.52 2.27 18 urrnsansnara messin nmpmms g 5.62 4.77 13.98 20.89 20:1. ny 0.02 0.02 0.06 0.08 22: u0inn will Polyunsaturated, total. weil 0.56 0.48 1.39 2.08 1822 sive 0.38 0.32 0.95 1.42 1813 svumenpns sss g 0.15 0.13 0.38 0.56 B14... oun AAS ag 1 Tr En g 0.03 0.02 0.07 0.10 2018. c.covmu erm eens wa mm wisn wn g RFD sir mosumsrmnmeon. simon Ae G50 BT ag 22:8 vin msmanR EE ee g ChOIBBIBIOL.......ccor vw amin vin vivian vie va va mg 100 85 250 373 PhYIOSIBIOIS «ov so vivir win wor s dniv wins wins mg Amino acids: TEYPIOPNAN., «... cu nes won wiv msi sm sa iain g 0.337 0.287 0.840 1.254 Threonine 1.315 1.118 3.275 4.891 IBOIBUCING. . .onvmvimmmmmsminis aay ain arane g 1.354 1.151 3.371 5.035 LOUCINB vss se nmmminmes sisn bamsatis ag 2.380 2.023 5.926 8.851 LYSING ..ovummrussrmnienne ruseam sums g 2.505 2.129 6.238 9.317 Methionine .......................... g 0.771 0.655 1.919 2.867 CYSUNG. coc se viv sit viminie win wivonis iv wiv 0.337 0.287 0.840 1.254 1.176 0.999 2.927 4.372 Tyrosine 1.012 0.860 2.519 3.763 Valine... . 1.465 1.245 3.647 5.447 AIGINING coi wrnimnmanmmivns win wa wis wn win aim 1.903 1.618 4.738 7.077 HISHOING vicina von sin simestmmminindsr in wai 1.031 0.876 2.567 3.834 ALANINE. os civanistmn dinswicins seas gvviv wn 1.816 1.544 4.523 6.755 Aspartic acid 2.751 2.338 6.850 10.231 Glutamic acid 4.524 3.845 11.264 16.824 BIYCING. ...c.uinmnwmwmsnmim cvties wets 1.643 1.396 4.091 6.110 PIONNE wares vos ceoninamsmnr msm dinate sto Sra Te 4 1.330 1.130 3.311 4.945 LT 1.151 0.979 2.867 4.282 @ ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13375 BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, braised Page 96 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: error of samples 30z=85¢g 1 Ib raw yields 194 g' (A) (8) ©) (©) (E) (F) Proximate: WBBK + .0 0.00 iin i ssmom sw wring wi as wid gq 57.80 49.13 111.90 Food energy. . . kcal 216 183 418 Shae kJ 904 768 1,749 Protein (N x 6.25) . ..g 33.02 0.480 16 28.07 63.92 Total lipid (fat) ....................... ag 8.30 7.05 16.07 Carbohydrate, total .................. ag 0.00 0.00 0.00 Crude fiber 0.00 0.00 0.00 ABH warms EEA 1.11 0.031 15 0.94 2.15 Minerals: CAICIUMY iu. 5viwssmvcsmemncnmamponm sms BGR mg 9 0.726 9 8 17 Wom. vu mg 3.79 0.181 9 3.22 7.34 Magnesium... .. mg 24 0.511 9 20 46 PROSPHOIUS mvrivvssmammmum sn ms SRwam mg 268 228 519 Potassium. ivi sro aman aves he sa vie mg 289 4.146 9 246 560 Sodium ... . mg 66 6.606 9 56 128 Zing.... mg 8.66 0.349 8 7.36 16.77 COPPEI. eee mg 0.164 0.013 8 0.139 0.318 Manganese. ......................... mg 0.019 0.016 0.037 Vitamins: 0 0 0 0.08 0.004 14 0.07 0.16 0.29 0.014 12 0.25 0.56 3.72 0.327 14 3.16 7.20 Pantothenic acid - 0.38 0.033 4 0.33 0.74 Vitamin B-6. .... .. mg 0.33 0.017 4 0.28 0.64 Folate ....... mcg 1 2.071 14 9 21 Vitamin B-12. . .. mcg 3.40 0.500 15 2.89 6.58 Vitamin A .... . RE 0 0 0 A EE ERE ww 0 0 0 Lipids: Fatty acids: Saturated, total... ve se vase vere sna sn g 3.01 2.56 5.83 4.0. 1 6:0. I 80. wn 10:0 wg 0.00 8 0.00 0.00 12:0 ..g 0.01 8 0.01 0.02 14:0 0.22 9 0.18 0.42 16:0 wl 1.81 9 1.53 3.49 18D is vswmummuminriennnsimpmssininie ag 0.98 9 0.83 1.90 g 3.47 295 6.72 Ro 0.31 9 0.26 0.60 wild 3.16 9 2.69 6.12 g 0.00 8 0.00 0.00 g wg 0.32 0.28 0.63 wg 0.26 9 0.22 0.50 g 0.02 9 0.02 0.05 g wg 0.04 9 0.04 0.08 g 2B vinnie gq Cholesterol . . . a 101 1.572 8 86 196 PRYIOSIBIONS . cc vn minuto gis 2% aninin Amino acids: Tryptophan... ag 0.370 0.314 0.716 Threonine . . g 1.442 1.226 2.792 Isoleucine . . g 1.485 1.262 2.874 Leucine . gq 2.610 2.218 5.053 Lysine ..... g 2.747 2.335 5.318 Methionine . g 0.845 0.718 1.636 Cystine. ...... g 0.370 0.314 0.716 Phenylalanine. . . wg 1.289 1.096 2.496 Tyrosine. ..... . 1.109 0.943 2.148 Valine . . wg 1.606 1.365 3.109 AIGINING. ca cv vows wimni mn mse msn oie as ws 53 ag 2.087 1.774 4.040 HISHAING.. evn oronssnssn sia gi pv are ag 1.131 0.961 2.189 Alanine... ..... gq 1.992 1.693 3.856 Aspartic acid . .. ag 3.017 2.564 5.840 GlUtamIC 8018... .« +s x3 i 5s sis sis 10 250 win 4s g 4.961 4.217 9.604 i ag 1.802 1.531 3.488 g 1.458 1.239 2.823 g 1.263 1.073 2.444 ' Raw weight includes refuse; cooked weight excludes refuse. Refuse: Bone 19% Separable fat 20% (G) 159.87 597 2,499 91.33 22.96 0.00 0.00 3.07 25 10.48 66 741 799 183 23.95 0.454 0.053 0.22 0.80 10.28 1.06 0.91 30 9.40 8.33 0.00 0.02 0.60 4.99 2.72 9.60 0.85 8.74 0.00 0.90 0.71 0.07 AH-8-13 (1989) NDB No. 13042 BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN ONLY, Trimmed to 0" fat, All grades, Cooked, braised Page 97 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Bone 19% yields 210 g' Separable fat 12% (A) (8) (©) (D) (E) (F) (G) Proximate: WEIBE ......coivinnwver pe ea RATA Siren sd ag 58.50 49.72 122.62 183.05 FOO BNBIQY.. vv vnvvers wm wrswrrvwes kcal 210 178 439 656 WAR Tr kJ 877 746 1,839 2,745 Protein (Nx 8.25). ......sienvivinnin g 33.02 0.480 16 28.07 69.21 103.32 Total pid (Jal) «+s sovusvimminmannansy g 7.60 6.46 15.93 23.78 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fbr... vvvnmsanmsnmsarvses g 0.00 0.00 0.00 0.00 ABN vin ninco ssmisiminassnine sistas ag 11 0.031 15 0.94 2.33 3.47 Minerals: GBI. ».cvic vans ne mmone ver TRE REET mg 9 0.726 9 8 19 28 WOR... .. mg 3.79 0.181 9 3.22 7.94 11.86 Magnesium. .. mg 24 0.511 9 20 50 75 Phosphorus .mg 268 228 562 839 Potassium.................ooiian. mg 289 4.146 9 246 606 904 SOOIUMN . . ccsivisismmvnini v6 4 58 54 4 65 1 mg 66 6.606 9 56 138 207 ZING:vzs . mg 8.66 0.349 8 7.36 18.15 27.10 Copper... .. mg 0.164 0.013 8 0.139 0.344 0.513 MANGANGSB. «. =. vu wise sw swsmawsm sens mg 0.019 0.016 0.040 0.059 Vitamins: ASCOIDIC BOI... oc inasinain sis 48 fmson tin mein mg 0 0 0 0 Thiamin .. .. 0.08 0.004 14 0.07 0.17 0.25 0.29 0.014 12 0.25 0.61 0.90 3.72 0.327 14 3.16 7.79 11.63 Pantothenic acid... ...vcsvservesives mg 0.38 0.033 0.33 0.80 1.20 Vitamin B-6. .. mg 0.33 0.017 0.28 0.69 1.03 Folate ... mcg 1 2.071 14 9 23 34 Vitamin B-12.. .. meg 3.40 0.500 15 2.89 7.13 10.64 Vitamin A .. . RE 0 0 0 0 SE AE RE ERA w 0 0 0 0 Lipids: Fatty acids: Sawrated, total. .- «cuss rnenas g 2.76 2.34 5.78 8.63 40. wi 6:0. ig 80... «8 10:0 .g 0.00 8 0.00 0.00 0.00 12:0 g 0.01 8 0.01 0.02 14:0 g 0.20 9 0.17 0.42 0.62 16:0 ig 1.65 9 1.41 3.46 5.17 18:0 .g 0.90 9 0.76 1.88 2.81 Monounsaturated, total wg 3.18 2.70 6.66 9.94 WBE eis ooh on 0 ST Ai STAT mrss g 0.28 9 0.24 0.59 0.88 TB ir sunnier a RR g 2.89 9 2.46 6.07 9.06 20:1. .g 0.00 8 0.00 0.00 0.00 22. con spunons .g Polyunsaturated, total. . +g 0.30 0.25 0.62 0.93 VID. ox come wrod 00 TE DT teats g 0.24 9 0.20 0.49 0.74 g 0.02 9 0.02 0.05 0.07 -g ug 0.04 9 0.03 0.08 0.12 -9 g g Cholesterol. . . . mg 101 1.572 8 86 212 316 PHIOSIBIONS ..... vues vein Gian pens mg Amino acids: Tryptophan ..............ooiiiiinnn g 0.370 0.314 0.775 1.157 Threonine .. .g 1.442 1.226 3.023 4.513 Isoleucine .. vi 1.485 1.262 3.112 4.645 Leucine .... .g 2.610 2.218 5.470 8.166 Lysine ..... vg 2.747 2.335 5.758 8.596 Methionine . -g 0.845 0.718 1.772 2.645 Cystine. .... .g 0.370 0.314 0.775 1.157 Phenylalanine. «4 1.289 1.096 2.702 4.033 Tyrosine. ... .g 1.109 0.943 2.325 3.471 Valine. ... .g 1.606 1.365 3.366 5.025 Arginine . . wf 2.087 1.774 4.374 6.530 Histidine. . .g 1.131 0.961 2.370 3.538 +g 1.992 1.693 4.175 6.232 4g 3.017 2.564 6.323 9.439 g 4.961 4.217 10.398 15.522 g 1.802 1.531 3.776 5.637 .g 1.458 1.239 3.056 4.562 g 1.263 1.073 2.646 3.951 ib ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13376 BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, braised Page 98 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 Ib raw Bone 19% yields 187 g' Separable fat 22% (A) (8) ©) (D) (E) |] (G) Proximate: WBIBE «cn ovs ain iow min cw wi ao sgn wi 450. 450 50 #5 g 57.30 48.70 107.32 153.33 FOOD @NBIGY.. ... oc occ sir sir sin vit sin win wim 1en win kcal 225 191 421 602 SHEE SE 5 SRT kJ 941 800 1,763 2,519 Protein (Nx 6:25)... . ..comemasmssnsmm g 33.02 28.07 61.84 88.36 Total lipid (fat) ..............c..o.vn.. g 9.30 7.90 17.42 24.89 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CIUOB IDB. «co.ninni5:053 413-48 amp wmiarmcsiirsinimeacn g 0.00 0.00 0.00 0.00 ABN 1 i a TR RR A ag 1.11 0.94 2.08 2.97 Minerals: CABIN cv sone ism mma re mms semen mg 9 8 17 24 mg 3.79 3.22 7.10 10.14 MAONBSIUM Lc vue vuvi sin sitiaie wae sis ie vw mg 24 20 45 64 Phosphorus ......................... mg 268 228 502 717 PORBSBIUM: on wciacvins wn siwonssiinnisinse i 453 wig mg 289 246 541 773 Sodium 66 56 124 177 Zing... 8.66 7.36 16.22 23.17 Copper. .... 0.164 0.139 0.307 0.439 Manganese 0.019 0.016 0.036 0.051 Vitamins: ASCOMDIC BOI.....0-v.x. it: % 4iw:88 £15:08 0 vrwrerw mg 0 0 0 0 THIAMIN «. oorrenmrmiimtsse KereiEmsmas mg 0.08 0.07 0.15 0.22 RIDOHBVIN ..oviurmisincommiinsonavsaiusm ass sions mg 0.29 0.25 0.54 0.77 NABI. rn on BRET erm ton mg 3.72 3.16 6.96 9.95 Pantothenic acid... cv.vusiansven seins mg 0.38 0.33 0.72 1.02 Vitamin B-6...................coin mg 0.33 0.28 0.62 0.88 FOIE num mina mrrror avantin ss Shs mcg 1 9 21 29 WHAM B12... evwmmemenamasmasoses mcg 3.40 2.89 6.37 9.10 VHB A once pint rusian wsresommm se RE 0 0 0 0 ES SR SRE 15) 0 0 0 0 Lipids: Fatty acids: Saturated, total. cv cv vv vin vivserwannins g 3.37 2.87 6.32 9.03 B...crnir nmr SE g B20 nse rR Ee g BIO mmvmvvivins iwi 8 ABEUAE a ag VOID sail Bal broom ein g 0.00 0.00 0.00 0.00 : 0.01 0.01 0.02 0.02 0.24 0.21 0.45 0.65 2.02 1.72 3.79 5.41 1.10 0.93 2.06 2.94 3.89 3.30 7.28 10.40 0.34 0.29 0.65 0.92 3.54 3.01 6.63 9.48 0.00 0.00 0.00 0.00 a ET g Polyunsaturated, total. .............. gq 0.36 0.31 0.68 0.97 BIZ, - vot 42.50 ET Sm Ate i spi ag 0.29 0.25 0.54 0.77 1 ET g 0.08 0.02 0.05 0.07 VBA. .ccoumnrmnou ip Soa A eens es g 20:4 i vinnnnvenir nm imreereE g 0.05 0.04 0.09 0.12 ROB. wmssomsivminvionnsoin Swe gq oo TEI SE ee g I g CNOIBSIBIOL.. ..o.ccr xv win sin 2 450 vin ai wis crm wri mg 101 86 189 270 PIYIOSISIONS ov.vis vo ova bminminnine patos mg Amino acids: Tryptophan ..............ooiiiiinn. ag 0.370 0.314 0.693 0.990 TOIEONING s ¢vvn vi cinvavwmsv smn sw aa se ag 1.442 1.226 2.701 3.859 IBOIBUGING cco uv cv wisn simmniwimoii vin i wie g 1.485 1.262 2.781 3.973 LBUCING: «vcr 0 i stp isto ost win oe g 2.610 2.218 4.888 6.984 LYSING oo nanmummmsnopmsisvasipsnigs a g 2.747 2.335 5.145 7.351 Methionine .................coooii. g 0.845 0.718 1.583 2.262 CYSUNG, co pms Pr rin miners g 0.370 0.314 0.693 0.990 PhanyIalaning. . «uuu wasiuss vi swans g 1.289 1.096 2.414 3.449 TYYOBING co vv cain id tis di itn ss tim crn gq 1.109 0.943 2.078 2.969 VINE: 5 up ve mvne vs vsmp meme somes anes g 1.606 1.365 3.008 4.298 AIGINING.. vv uvv ann vnenrvsmnmmuvess g 2.087 1.774 3.909 5.584 HISHGING. ....c..etmmssma mm ru sma g 1.131 0.961 2.118 3.025 AANING: ,svvcvwsmammsinmms saws 5% 850 g 1.992 1.693 3.730 5.330 ABPAIUCIBOH 0c coon mivvm sen: ih cimwrrvse simone ag 3.017 2.564 5.650 8.072 GIUAMIC BOI. = 2s sv on sin wins ia 058 260 g 4.961 4.217 9.291 13.275 OY CIN vk mon wn vspsasan ws a oe a 339-008 g 1.802 1.531 3.374 4.821 PIOWNG ..covrnmnit EERE ome emits esis g 1.458 1.239 2.731 3.902 BONG. Luu sieves gq 1.263 1.073 2.365 3.379 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) @ NDB No. 13044 BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, braised Page 99 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 11b raw Bone 19% yields 207 g' Separable fat 13% (A) (8) (C) (D) (E) (F) (G) Proximate: Water..............ooiiiiiiiiin g 57.60 48.96 119.00 177.64 FOOL BNBIGY + +oevvinnmemion cams Bains kcal 219 187 453 677 A RR BE ASR kJ 919 781 1,898 2,833 Protein (Nx 6.25) .................... ag 33.02 28.07 68.22 101.83 Total lipid (al).........ccinaninvsnies g 8.70 7.39 17.97 26.83 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 CHUBB HIDBE . +. vo vain sw 4h dtm mores mrmmnse ag 0.00 0.00 0.00 0.00 ABN icin i i isin Rs RR SR BREE g 1.11 0.94 2.29 3.42 Minerals: CAICIUM .. xs 10 15 55 5 53 BET Breanne mg 9 8 19 28 BPOP 10 sc 20 vis wim i s50 ton 90 im ws wee 60 0 30 we 3 mg 3.79 3.22 7.83 11.69 MAGNBSIUM. ..« oc vx vx vx vis wis wis 50 win ww wo + mg 24 20 50 74 PROSONOIUS .....rvnrincs's iv vs in 438 i win bin 3 mg 268 228 554 827 POTASSIUM. .oo iv. sin sia ise iss sisssiva soi ies mg 289 246 597 891 Sodium Lo... mg 66 56 136 204 ZING. ov ivimi ini mis ws Wie £5 Wa ia mg 8.66 7.36 17.89 26.71 COPPBY su sith wins mmmrsmmsine srw armas woe mg 0.164 0.139 0.339 0.506 MANGANESE ....ccv.oesm 450.45 4B Hons wcvwnmomne mg 0.019 0.016 0.039 0.059 Vitamins: ASCOFDIC ACI. «x «i. sv.xis ein wiv ww scnawmiaaine mg 0 0 0 0 TRIAL corinne EE attra pas mg 0.08 0.07 0.17 0.25 0.29 0.25 0.60 0.89 3.72 3.16 7.68 11.46 0.38 0.33 0.79 1.18 0.33 0.28 0.68 1.02 FOIA: omni bimbimmisi me a ss nse ie ois mcg 1 9 23 34 VRaMIn B-12..... cu vevin sn vuvonn evaseii mcg 3.40 2.89 7.02 10.49 VHAMIN A viinianainnsime sean nem soe RE 0 0 0 0 RA Ee vmasianeiees 19] 0 0 0 0 Lipids: Fatty acids: Saturated, total. .......cocivivivine, ag 3.16 2.68 6.52 9.74 AiO warm snivmose yin wm g ar UN g BO. LT gq FOO anv 00 W050 wis ences mone g 0.00 0.00 0.00 0.00 V2 coe cin a0 100.000.0100 5% He 2% 5% win Hie g 0.01 0.01 0.02 0.03 1. + SE g 0.23 0.19 0.47 0.70 VBI conemintmgiminn sie vn vie vox von we vw gq 1.89 1.61 3.91 5.84 VBIO . civ viv viv vis wowiv wiv wale we 432 GR 480 gq 1.03 0.87 2.13 3.17 Monounsaturated, total ............. Ie] 3.64 3.09 7.51 1.21 IB. on erin 0 Pines g 0.32 0.27 0.67 1.00 3.31 2.82 6.85 10.22 0.00 0.00 0.00 0.00 LE g Polyunsaturated, total. .............. gq 0.34 0.29 0.70 1.05 182: ovr mR OR sr es g 0.27 0.23 0.56 0.83 BED i ie voi wie ols EOE ER AGRE g 0.03 0.02 0.05 0.08 IBM. ee on 0 vin wv wiv vemeE TEE ag 20M . oon vin oi 5 53 TB i Brcin rd g 0.04 0.04 0.09 0.13 BOB = is ois vis 0 330 5m wn oe Fw n vm g DUB or mrmtigrain hin son son von son sven g BIB, cv cin iv smn vie ve vik 8 HET HR 2 g CholESIBIOL . -. +. iv sis vs wnaimamanmosmness mg 101 86 209 311 Phytosterols ......................... mg Amino acids: TRY DIODE 2 tie tht dihesop eamsunsmmonon wwe g 0.370 0.314 0.764 1.140 TIIGONINGS vss isk tar TRE BEERS ag 1.442 1.226 2.980 4.448 NGOIBUIING 5x 500.0. + sisi vsti waisasn g 1.485 1.262 3.067 4.578 LBUCING ... conv wis sings Binsin mommomsmimmmnss ag 2.610 2.218 5.392 8.049 LVBIIE nisin ot ESR g 2.747 2.335 5.676 8.472 MSIIONING i oo oss sie sins wimsnnn ms momen gq 0.845 0.718 1.746 2.607 CYSUNG: =. xe = ov 50 1 1 Tv EER r vem ag 0.370 0.314 0.764 1.140 Phenylalaning. ... .. vx ve ve sesnmnanvngns g 1.289 1.096 2.663 3.975 THIOSUNEE: 1 5 <5 56 5 2 wiv mm mcmmmne g 1.109 0.943 2.292 3.421 ValNG... ... oc cos 50 en a 0 850300 B50 0 00) gq 1.606 1.365 3.318 4.953 AGING cx i vvivivin wines cwin sin vim wis 6003 g 2.087 1.774 4.311 6.436 Histidine. .................ccooiiinnn g 1.131 0.961 2.336 3.487 AlAOINR. .... .c.oov ve sivmimvive soso vRwE gq 1.992 1.693 4.115 6.142 ASpartic 80H ... +... vu seamen g 3.017 2.564 6.232 9.303 Glutamic acid. .............oouiunnnnn g 4.961 4.217 10.249 15.209 BIYOING. «.. ... vcvn vimana nav www wv dn g 1.802 1.531 3.722 5.556 Proline... ouverusrs noses se snne ag 1.458 1.239 3.012 4.497 BRING... .. cis mwsmaws wasn svn shuren g 1.263 1.073 2.609 3.894 & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13377 BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Select, Cooked, braised Page 100 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Bone 20% yields 197 g' Separable fat 18% (A) (8) ©) (DO) (E) (F) (G) Proximate: WVRHBE . concnovons in ATi 40 Bit Asn ate ag 58.40 49.64 114.93 164.22 Food energy. kcal 206 175 405 579 wate . kJ 862 733 1,697 2,424 Protein (N x 6.25) ..g 33.02 28.07 64.98 92.85 Total lipid (fat) ..... ..g 7.20 6.12 14.17 20.25 Carbohydrate, total oy 0.00 0.00 0.00 0.00 CULE FIDBE + nv su sums simnns vgemn ms gq 0.00 0.00 0.00 0.00 BEI cuon im cn vnone vw vam eipinis win sh av aid aie gq 1.11 0.94 2.18 3.12 Minerals: Calo. .ususvmmrmsmrnseapiiusionss mg 9 8 18 25 we 3.79 3.22 7.46 10.66 MAGNBEIUM...cmm. snmgimmmmansinmns sins mg 24 20 47 67 PHOSPRONUS «vin wosivinin bin sin win sin wis # mg 268 228 527 754 Potassium. . . mg 289 246 569 813 Sodium ..... mg 66 56 130 186 ZINC. uu aes MG 8.66 7.36 17.04 24.35 GCOPPRE.....o:ccom Balm wisdom win smeeiele mg 0.164 0.139 0.323 0.461 MANOBNBEE. vs wnmmmieasmss ys wena mg 0.019 0.016 0.037 0.053 Vitamins: ASCOMIC BO +: syvnvon sams snvs snnnes mg 0 0 0 0 Thiamin... mg 0.08 0.07 0.16 0.23 Riboflavin mg 0.29 0.25 0.57 0.81 Niaein. .v «us .mg 3.72 3.16 7.32 10.45 Pantothenic acid. . . mg 0.38 0.33 0.756 1.08 Vitamin B-6. . . mg 0.33 0.28 0.65 0.93 Folate ... mcg 1 9 22 31 Vitamin B-12. . . mcg 3.40 2.89 6.69 9.56 Vitamin A .. . RE 0 0 0 0 A BS 15 0 0 0 0 Lipids: Fatty acids: Saturated, total. . wg 2.61 2.22 5.14 7.35 0. .g Ke 6:0. +g 8:0. .g 100 cosvssrvaemswr men mia vie g 0.00 0.00 0.00 0.00 g 0.01 0.01 0.01 0.02 “i 0.19 0.16 0.37 0.53 .g 1.57 1.33 3.08 4.40 “ig 0.85 0.72 1.68 2.39 g 3.01 2.56 5.92 8.46 ag 0.27 0.23 0.53 0.75 .g 2.74 2.33 5.40 7.7 | 0.00 0.00 0.00 0.00 -g Polyunsaturated, total. . .g 0.28 0.24 0.55 0.79 1812 cvnnnwevis 7 0.22 0.19 0.44 0.63 183. .g 0.02 0.02 0.04 0.06 18:4 . .g 20:4 . su 0.04 0.03 0.07 0.10 205 . .g 22:5, “g 226... .g Cholesterol . . mg 101 86 199 284 PHYIOSIBIONS 1x wx vv i v0 wie viv wis vio wes wiv wiv s mg Amino acids: TryPIOPRA.. i 5: i 4 1 5a 4s 55 920 4 mnie g 0.370 0.314 0.728 1.040 Threonine . . ag 1.442 1.226 2.838 4.056 Isoleucine . . «g 1.485 1.262 2.922 4.174 LBUCING :. .vinnivn sis wv vvinainsin sin nnnns g 2.610 2.218 5.136 7.339 LYSINE «veteran 9 2.747 2.335 5.406 7.725 Methionine . ag 0.845 0.718 1.664 2.377 Cystine. . ... g 0.370 0.314 0.728 1.040 Phenylalanine. “i 1.289 1.096 2.537 3.625 TYIOSING......onin 558 mstirin wp scrtsomoans mason g 1.109 0.943 2.183 3.120 VINE cs oni vswosesemnseomess cmsii-sup sie SIE g 1.606 1.365 3.161 4.516 Arginine . . g 2.087 1.774 4.107 5.868 Histidine. . g 1.131 0.961 2225 3.179 Alanine. . . .. g 1.992 1.693 3.920 5.601 Aspartic acid ........... g 3.017 2.564 5.937 8.483 Glutamic acid. .. «vs vs vn vs g 4.961 4.217 9.763 13.950 Glycine. .... g 1.802 1.531 3.545 5.066 Proline gq 1.458 1.239 2.870 4.100 EBUNG: ove vvnnr mmm rms wean g 1.263 1.073 2.485 3.551 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) i NDB No. 13046 BEEF, CHUCK, ARM POT ROAST, SEPARABLE LEAN ONLY, Trimmed to 0" fat, ws Select, Cooked, braised Page 101 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢ 1 lb raw Bone 18% yields 216 g' Separable fat 11% (A) (8) (©) 0) (E) F) (G) Proximate: WBRBK ova am wis wi in win wiv wiv wv weve 59.50 50.57 128.34 191.59 Foodenergy......................... kcal 198 168 427 637 Si i A A RR SE kJ 828 704 1,786 2,666 Protein {Nx 8.25) .....vcvi sou sn eiwaine g 33.02 28.07 71.22 106.32 Total lipid (aly ......c.. cc oe seve timamsmes g 6.30 5.35 13.59 20.29 Carbohydrate, total ........ovvvemiues ag 0.00 0.00 0.00 0.00 CrUOB ADB voc. sina sass wnis is wey warmsvn ag 0.00 0.00 0.00 0.00 BBV. coms remem AEE AR g 1.11 0.94 2.39 3.57 Minerals: CRICIIM 1s cs ats oe 30 30 50. Bh sm dsm gr snsssmrmrninn mg 9 8 19 29 POT 03 fie ar ons drmisin smn. mn at 95 08 06 Bytes mg 3.79 3.22 8.18 12.20 MAGABBIUMN 5 2 v5 viv ix wis 0 v0 46 98 90 53% mg 24 20 52 77 PHOSPIOTUS: .ucevminssuimminmae wi wi ves v0 win w mg 268 228 578 863 Potassium. . ...Mmg 289 246 623 931 Sodium ...... mg 66 56 142 213 ZING... cue mg 8.66 7.36 18.68 27.89 COPPBY .<....oivnsivainsinsat in ast oh ses mg 0.164 0.139 0.354 0.528 MBNGANBSE. «vues ibs vans wm vwsvivains mg 0.019 0.016 0.041 0.061 Vitamins: ASCOIIIC BOI. ... vv vi-vin vis wv vin 69 wv niu wiv s mg 0 0 0 0 TIBIIN co ain sn i 2 sn sini wiernin sae mg 0.08 0.07 0.17 0.26 Riboflavin ..................ooii mg 0.29 0.25 0.62 0.93 INFBGIN 70s sais 2s sis vin wt 2 oi 08 200 0 32 mg 3.72 3.16 8.02 11.97 Pantothenic acid... cv se os or vi ws on » mg 0.38 0.33 0.83 1.23 VHB BB. .ovenmsormn tina 3 4m 1B 4 4 mg 0.33 0.28 0.71 1.06 a mcg 1 9 24 35 Vitamin B-12...............ooiina meg 3.40 2.89 7.33 10.95 VHA A, . comission CASEI BE RE 0 0 0 0 EER SE Eh ST [0] 0 0 0 0 Lipids: Fatty acids: Saturated, total... .. «. cco cnnmnas gq 2.29 1.94 4.93 7.36 Lt ER St ag B00: i cis is vin wi Gn oi wie 40 we Ee EE g BO sri wi is in nn ce vam gq HOMO v.orvnsvvmmmersisrenr sain. of 45 sosen. g 0.00 0.00 0.00 0.00 T2500 vans soi so diesin tin PEGI REY g 0.01 0.01 0.01 0.02 TED oc ov cnarmmmmienie wisn sm nes g 0.16 0.14 0.35 0.53 TOD... oneness vse me sen SARTRE 9 1.37 1.16 2.96 4.41 V8 sv auan ann ves imamate g 0.75 0.63 1.61 2.40 Monounsaturated, total ............. ag 2.63 224 5.68 8.48 + g 0.23 0.20 0.50 0.75 VBI ris asnc rare sinew Ete commis g 2.40 2.04 5.18 7.73 RO... 1s son sit nis sin vio ns GET ERR T g 0.00 0.00 0.00 0.00 RP. uy wv en wit 0 43 sit v50 vimwniwmrmmin g Polyunsaturated, total. .............. ag 0.25 0.21 0.53 0.79 [1 a SR ee g 0.20 0.17 0.42 0.63 ABB von smn inisin ein win vie www ag 0.02 0.02 0.04 0.06 184 «snmp TAR RT En g Le g 0.03 0.03 0.07 0.10 205 vues wnt eins rw sw onsen g DDI. eases ects A TE RY g R28 s cusnuwss va sin Bw ag Cholesterol .......................... mg 101 86 218 325 POYIOSIBIONS o.oo viv viv mows mg Amino acids: TrypIophEan.. .. vs c+ 5 #5 00 5 Hesham g 0.370 0.314 0.798 1.191 THTCONING .:: 4s vie sie vis sis viv wiv viv pumwweimes g 1.442 1.226 3.111 4.644 ISOIBUCING ..covvcv sn vin vin vi vin we wir wns wince gq 1.485 1.262 3.202 4.780 LBUBING. 1ia.ccn.scosimsmisimimssaranns $a: 8 g 2.610 2.218 5.629 8.404 LYSING! «vom s an secsmigovscnmsenmemsnin g 2.747 2.335 5.926 8.846 MBINIONING .........ocem wv wmin mimitinmmmeons g 0.845 0.718 1.823 2.722 CYSING. «vans wins sivmni vmod wssioteat mit wie g 0.370 0.314 0.798 1.191 Phenylalaning... . . ...c.covvasvs mis mmmens g 1.289 1.096 2.780 4.151 TYIOBIIG....ccoeimonivimmsiacint iri le 58.350 smn g 1.109 0.943 2.393 3.572 VAIS. oon sites sass me wre mews g 1.606 1.365 3.464 511 ATGINING. coc muincuiniainiaiminmiin soni win winswinswon ag 2.087 1.774 4.501 6.719 HISHAING. ..... connie seminemmmmemiages ag 1.131 0.961 2.439 3.640 AIANING. oi 0s 3 23 12 vr win sie ww rwwseimsasrens ag 1.992 1.693 4.296 6.413 Asparticacid ...............o0iinn g 3.017 2.564 6.507 9.713 Glutamic acid; «xine swisnsmun sane sey ag 4.961 4.217 10.700 15.974 BIYCING.. ..crnurvinmpimem cn memes simin wan g 1.802 1.531 3.886 5.801 PONG: onus ssimmmmensom sms mR vies g 1.458 1.239 3.145 4.695 SBING 0s cnamninninainamm mamma g 1.263 1.073 2.724 4.066 le ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13378 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Raw Page 102 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢ 102=2835¢ Bone 19% (A) (8) ©) (D) (E) (F) (G) Proximate: WBIEE...... ..o.oitis dns toemwmmmmmmonn nn ag 60.68 275.25 17.20 222.95 Food energy. kcal 254 1,152 72 933 ers 1,063 4,824 302 3,907 Protein (N x 6.25) ag 17.04 77.30 4.83 62.61 Total lipid (fal)... cucu en vr wnamenanms ag 20.10 91.16 5.70 73.84 Carbohydrate, total g 0.00 0.00 0.00 0.00 Crude fiber .... g 0.00 0.00 0.00 0.00 BSH: ic oon vs ire sin we 5% He TR g 0.82 3.70 0.23 3.00 Minerals: By Rr 10 45 3 37 ron... 2.02 9.17 0.57 7.43 Magnesium. . 17 75 5 61 Phosphorus . 161 729 46 591 Potassium. . mg 268 1217 76 986 Sodium . .. . mg 67 306 19 248 Zing. .... . mg 4.93 22.35 1.40 18.11 Copper. ... .. mg 0.072 0.327 0.020 0.265 MANGANBEG.. viv viv vv ve rian ie viv v3 3 we mg 0.012 0.056 0.004 0.046 Vitamins: ASCOTDIC ACI «+ «is cvor winms van wiv imran mg 0 0 0 0 Thiamin ..... 0.09 0.43 0.03 0.35 Riboflavin . 0.17 0.75 0.05 0.61 Niacin....... 2.17 9.85 0.62 7.97 Pantothenic acid . 0.29 1.30 0.08 1.05 Vitamin B-6. . .. 0.35 1.61 0.10 1.30 Folate ...... 5 24 2 20 Vitamin B-12 3.37 15.30 0.96 12.39 Vitamin A ... 0 0 0 0 0 0 0 0 Lipids: Fatty acids: Saturated, 1018l.c.ov vn vevmmnmmn mens ag 8.11 36.81 2.30 29.81 : g g g g 0.06 0.28 0.02 0.23 g 0.05 0.22 0.01 0.18 ag 0.64 2.91 0.18 2.36 g 4.87 22.08 1.38 17.88 g 2.49 11.32 0.71 9.17 g 8.82 40.00 2.50 32.40 g 0.99 4.50 0.28 3.64 g 7.80 35.37 2.21 28.65 g 0.03 0.13 0.01 0.10 -g .g 0.73 3.33 0.21 2.70 g 0.48 2.18 0.14 1.77 .g 0.23 1.03 0.06 0.83 x .g 0.03 0.12 0.01 0.10 g -g -g . mg 72 326 20 264 mg Amino acids: Tryptophan cusses se wsnas mms ag 0.191 0.866 0.054 0.701 Threonine . “i 0.744 3.377 0.211 2.735 Isoleucine . .g 0.766 3.476 0.217 2.815 Leucine . «i 1.347 6.110 0.382 4.949 Lysine .... .g 1.418 6.432 0.402 5.209 Methionine .g 0.436 1.979 0.124 1.603 Cystine. ... wl 0.191 0.866 0.054 0.701 Phenylalanine. . + 0.665 3.018 0.189 2.444 Tyrosine... if 0.573 2.597 0.162 2.104 Valine... ig 0.829 3.760 0.235 3.046 Arginine . .g 1.077 4.886 0.305 3.957 Histidine. “g 0.584 2.647 0.165 2.144 Alanine. . .. +4 1.028 4.663 0.291 3.777 Aspartic acid . . wg 1.567 7.063 0.441 5.720 Glutamic acid. . og 2.560 11.614 0.726 9.407 Glycine. ... .g 0.930 4.218 0.264 3.416 Proline . . “ig 0.753 3.414 0.213 2.765 BOING... .....rcle im onmsmmmsmmsin snes s g 0.652 2.956 0.185 2.394 AH-8-13 (1989) NDB No. 13049 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Cooked, braised Page 103 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Bone 23% yields 248 g' (A) (8) (©) (D) (E) (F) (G) Proximate: VBE sss imsopinss ohms sign i ET 47.30 40.20 117.26 165.17 Food energy. kcal 345 293 856 1,205 — . kJ 1,445 1,228 3,582 5,046 Protein (N x 6.25) . . .g 26.57 22.59 65.87 92.79 Total lipid (fat)... -g 25.69 21.84 63.69 89.71 Carbohydrate, tot «ig 0.00 0.00 0.00 0.00 Crude fiber... .. .g 0.00 0.00 0.00 0.00 ET g 0.87 0.74 2.16 3.04 Minerals: Calcium . mg 13 1 33 46 on... mg 3.10 2.64 7.69 10.84 Magnesium. . . mg 19 16 48 67 Phosphorus . . mg 200 170 496 698 POIBSSIUMY.. «ve ie ssw uivmimmrenrennis wenn mg 231 197 573 808 SOOM cone rmms ams Ab BTR BR Sm mg 64 55 160 225 ZING. «+: mg 8.32 7.07 20.62 29.05 Copper. ... wig 0.125 0.107 0.311 0.438 Manganese.......................... mg 0.016 0.013 0.039 0.054 Vitamins: Ascorbic acid. ...................ol mg 0 0 0 0 Thiamin ..... . mg 0.07 0.06 0.18 0.25 Riboflavin . .mg 0.24 0.21 0.60 0.84 Niacin. ...... . mg 2.42 2.06 6.00 8.46 Pantothenic acid . . mg 0.31 0.26 0.76 1.08 Vitamin B-6.... . mg 0.26 0.22 0.64 0.90 Folate .... . meg 5 5 13 19 Vitamin B-12. . mcg 2.28 1.94 5.66 7.97 Vitamin A . + RE 0 0 0 0 ATE 40. 40 Te AAT 4 1) 0 0 0 0 Lipids: Fatty acids: Saturated, total... .. «coc vnsnuwmnsivains g 10.23 8.70 25.37 35.73 1 g BID ie somone won vheunin SRE ag a .g vi 0.07 0.06 0.16 0.23 .g 0.06 0.05 0.15 0.22 g 0.82 0.70 2.03 2.86 g 6.23 5.29 15.43 21.74 .g 3.06 2.60 7.59 10.69 .g 11.10 9.44 27.53 38.77 .g 1.05 0.89 2.59 3.65 g 10.01 8.51 24.82 34.97 g 0.04 0.04 0.11 0.15 -g .9 0.92 0.78 2.28 3.21 .g 0.63 0.54 1.56 2.20 -g 0.26 0.22 0.63 0.89 -g .g 0.03 0.03 0.08 0.12 -g -g 5 .g Cholesterol . . .mg 104 88 257 362 POYIOSIBIOIS........cco 42.458 28 sip isn smsitones mg Amino acids: Tryptophan . . g 0.298 0.253 0.738 1.039 Threonine . 1.161 0.987 2.877 4.053 Isoleucine . 9 1.195 1.015 2.962 4.172 Leucine . og 2.100 1.785 5.206 7.334 Lysine .... <9 2211 1.879 5.480 7.720 Methionine wl 0.680 0.578 1.686 2.375 Cystine... .g 0.298 0.253 0.738 1.039 Phenylalanine. . .g 1.037 0.882 2.572 3.622 Tyrosine. . . 1 0.893 0.759 2.213 3.118 Valine... oil) 1.292 1.099 3.204 4.513 APGINNG «cc vvvvimimininim misma wwii ssminsiin g 1.679 1.427 4.163 5.864 Histidine. . . g 0.910 0.773 2.255 3.177 ARBNING. 7s vivimsmamaie ign snk sma » ag 1.603 1.362 3.973 5.597 ASPANIC BCI .vvmivswarviiss sinbaimms ag 2.428 2.063 6.018 8.477 Glutamic acid. ....................... g 3.992 3.393 9.896 13.941 BIYCINE: rv mmi om anima amossn saan oni g 1.450 1.232 3.594 5.063 PIONING.. coon ve vi vison misomiw min ais iv aw g 1.173 0.997 2.909 4.098 SEINE... 00 20 0 ER TA ra ih g 1.016 0.864 2.519 3.548 8 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13050 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, All grades, Cooked, braised Page 104 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢9 1 Ib raw Bone 25% yields 235 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WERRBK . «vow vmvmvmsn vucvmvanm oniamasmai » g 47.92 40.73 112.46 163.02 Food energy......................... kcal 334 284 783 1,136 ER RE ES SE kJ 1,397 1,188 3.279 4,753 Proteiry (IN -%:8.28) . ... «unas mswnwnvmns g 27.18 23.11 63.80 92.48 Total lipid (fat) .............oooeinnn. g 24.14 20.52 56.65 82.11 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude Ber .........ccaswwvsmunnwannanss g 0.00 0.00 0.00 0.00 ASH cores SL TUT Be srs g 0.89 0.75 2.08 3.02 Minerals: Calcium... mg 13 1" 31 45 NO er A AT A Bn Tmt mg 3.18 2.70 7.47 10.83 MBGNBBIUM. vv. ven mmwmammswmnmmins mg 20 17 46 67 Phosphorus ......................... mg 205 174 481 697 Potassium. ..rmamamsn rere onee mg 236 200 553 802 Sodium ..... 65 56 153 222 ZIAC:.. sv 8.58 7.30 20.15 29.21 Copper 0.128 0.109 0.301 0.437 Manganese. ......................... mg 0.016 0.014 0.037 0.054 Vitamins: ASCOTDIC BOI ...« on wm mummies annie mg 0 0 0 0 Thiamin ......oooviiiiiiiii mg 0.07 0.06 0.17 0.25 RIDOHAVIFY vs ssnunenssimeeemaye mg 0.25 0.21 0.58 0.84 NIBCIN,.......consvmivmmmmmnnnmemmannwrnine mg 2.45 2.09 5.76 8.35 Pantothenic acid ..................... mg 0.31 0.27 0.74 1.07 Vitamin BB... vucsomnenmmmnmmsnsnnes mg 0.26 0.22 0.61 0.89 FOIBB. von .cin mirmsmmomssmmsmmonmsrmsirsnin mcg 5 5 13 18 Vitamin B12, .. .cvonsonmrvnanre issn mcg 2.31 1.96 5.42 7.85 VBA . ooiivicame sovmmmn ow wie we win we RE 0 0 0 0 BE BE ev RE 1 0 0 0 0 Lipids: Fatty acids: Saturated, total... .. «o vi curs sana mene g 9.59 8.15 22.51 32.64 BD nmnmsros SE RRR g BE ri nner g B80. vrvivinmrmas RE RRR g 1.1 g 0.06 0.05 0.14 0.20 A era Aerts AR g 0.05 0.05 0.13 0.19 V0 esmmmenmmrsr mas werons g 0.76 0.65 1.79 2.60 YB ove cnimiumpmsscre mmmmrmmim min sense g 5.82 4.95 13.66 19.79 BO wy vn vas sem asah as ena ns g 2.90 2.46 6.80 9.86 Monounsaturated, total ............. g 10.43 8.86 24.48 35.48 BH sre enn sR g 0.97 0.83 2.28 3.30 1 RT TT gq 9.42 8.01 2211 32.04 BON... connmmmmonmor sms anemia g 0.04 0.03 0.09 0.13 22 a ER ERAN perenne ag Polyunsaturated, total. .............. g 0.86 0.73 2.01 2.92 BIR comms pa seats g 0.60 0.51 1.40 2.03 1818 voor nT ee g 0.23 0.19 0.53 0.77 IB ovvmmmmmsnmms mmm sR g PA 15.00 resem g 0.04 0.03 0.08 0.12 7 g DD oie msinssr wc iom osnwtsn vn we g Ee g CholBSIBIol .. oe vv vx swwnvn vn swes wavs mg 104 88 244 354 Phytosterols ......................... mg Amino acids: TryPIOphaN......oa ummm suman gq 0.304 0.259 0.715 1.036 Threonine ...............ccovvnnnnn. g 1.187 1.009 2.787 4.040 1S0IBUCING .vovvvunssrprass ER g 1.222 1.039 2.868 4.158 LBUCING. + ..ccoimsimismincacsminmrmmmmnsn simsonsimia g 2.149 1.826 5.043 7.310 Lysine 2.262 1.922 5.308 7.694 Methionine 0.696 0.592 1.633 2.367 Cystine 0.304 0.259 0.715 1.036 Phenylalanine. 1.061 0.902 2.491 3.610 Tyrosine 0.913 0.776 2.144 3.107 Valine 1.322 1.124 3.103 4.498 AIGINING cs ccs wenn vn va mwas ssa's g 1.718 1.460 4.032 5.845 Histidine. ............................ g 0.931 0.791 2.185 3.167 ARRNING, «ov vanmaiuimnnvmtss venation g 1.640 1.394 3.848 5.578 ASPARIC ACID . ...vvcvvvemmsnnvvwerswns ag 2.484 2.11 5.829 8.449 Glutamic acid. ....................... g 4.084 3.472 9.585 13.894 BIYCING. «wis swansea ass AER g 1.483 1.261 3.481 5.046 PIOHDG ... 1.concscvisisonmmnssimsmrmmmsnmiysmmrss g 1.200 1.020 2.817 4.084 TN g 1.040 0.884 2.440 3.536 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13379 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Raw Page 105 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased (A) Proximate: WEBIBE cis anim taismintih Sar ii ars ag FOO @NBIGY. «:vuivvnaivs vammmimsinarsinsine kcal I kJ Protein (NX 8.25). ... .. ..onanavesavams g Total pid (Jat) «.. «conv oe rrenrresmimns g Carbohydrate, total .................. g CULE TIDBE « i vse si wits main aisnines ag ABN coins is rama maT im soni sp sa sn g Minerals: CAIBIUI 5x 2:1 vie sis sin ie nie 4s wivsisivsiomeesiony mg WOM ise cones ate 080 in 56 0 Ho 40.0 vi sin cn mic mg Magnesium. ......................... mg PHOSPIOTHS: 1. vis 4s xs vik vin sis sie 00 0 sip 2 9 mg Potassium . SOM .c vin ven i 5k 1 330 90 970. 43 0 050.358 ET COPPeT. eves MANGANGSEB. ., ».c.oisnininis sin winsin stv asin 53.4 mg Vitamins: ABBOIDICIBOID ovis om ovo 4 ih hibigen mg TIBIA 00005 anima seams aids mg RIBOHavIn ..voviiiiin va vo snvmimsisie mg INVBCIR 1c, vrs rma ia th os es i fi A 3 mg Pantothenic acid ... .» vis se esws svar mg VEIN BB. von msnsins sms wammeivss mg rr meg VHEMIN BAZ owe i i snpesianerins meg VHB Boros 0 50 wn 50 S080 nn sins RE TT wu Lipids: Fatty acids: Saturated, total ..................... g BED some Tas Se ix wt tin ws ® ag BI «cinema ES ag BI vivusnn wins own sinsiviv enis ene g HOD wu crv mms sites g Tn ag 1410 vn sievin eases samme sin gq WBID ve vim ok von rh Bi AAS ARE rns ag Tp Ee: g Monounsaturated, total ............. g 1. Cr FRE NOR IE g ABIL vivre cine ein en winner wana s g 20. coven ATES g R25 his i vis vs wis sine sie YS g Polyunsaturated, total. .............. ag IBID or con cn i ao arn 0 40 TSR gq PBIB uo wie ge vin wn 03 is 2 20 oI ag ABB oon oon en ed TH we g BOM ii vie sis vie 4 50 40 0 bio 09 00 we 60 5 g OB us wvovinruin wis win wis 48 310 wie wiv ww vin g P25 ameeniommememriten i 95 90.98 1h 4 gq B28 ov amiininn enamine a vn a sa ag CNOIBSIRION.. oo wwe emmys a sine mg POJIOSIBIONS ......».iv.viiviv wiv sisi piimreinmats mg Amino acids: TIPOPNAN ons ssn san masks: ag THOBORING , .ominesiv-sinsmsnsiusaitinbieshiv sles ag ISOIUCING:. . oncamiinis tie wit bo Bo dani ampiminns ag LBUGINB oi. cnimninsnimnis astm Tritt g LYSINE va savage sis va va vinassns mamas ag MBHAIOIING we sox ers we win vac is 40 Fi in ven ag CYSHNG. .....coi vii imsiomisinmiis ssw ins g Phenylalanine. ... ..covuus vs cnne samunns g TYOSING.. .. vc six viv wn win simone win pisiniminivin g VAIN: 10 4: de v0 ur 4 5 10 00 smn ag AIGININGS.. 1» os zx 43 52 £3 Bx 3 TEREn imme ag HISHAING... ... oo «ic vs 5s 20 vin wn 50 50 50 St g AIAN. :: i oz 5a sn 0 4s 5s 5s sw wpamamans g ASPATUC BOI :. vss ov 42 #52 vn ot 130 30 7 50 ln g GIVTAMIG BOI. oix.i0 wine vi0 05 wos Ha liwvios g GUYCING. ..vvnewwnremnsnin es ses snscnmnre g PIOIG «coroner m mean om 0 TOA 8 ag SONG. vx vu i we sin sists wr sm ssw g Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536g 10z=2835¢g Bone 19% (B) ©) (©) (E) (F) (G) 59.20 268.54 16.78 217.51 272 1,235 77 1,000 1,140 5171 323 4,188 16.82 76.30 4.77 61.80 22.23 100.82 6.30 81.66 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.80 3.64 0.23 2.95 10 45 3 37 1.99 9.03 0.56 7.31 16 74 5 60 158 719 45 582 263 1,195 75 968 66 301 19 244 4.83 21.91 1.37 17.74 0.071 0.323 0.020 0.262 0.012 0.056 0.003 0.045 0 0 0 0 0.09 0.42 0.03 0.34 0.16 0.74 0.05 0.60 2.15 9.76 0.61 7.91 0.28 1.28 0.08 1.04 0.35 1.58 0.10 1.28 5 24 2 20 3.32 15.08 0.94 12.21 0 0 0 0 0 0 0 0 8.97 40.69 2.54 32.96 0.07 0.31 0.02 0.25 0.05 0.24 0.02 0.20 0.71 3.22 0.20 2.60 5.38 24.41 1.53 19.77 2.76 12.51 0.78 10.14 9.75 44.23 2.76 35.83 1.10 4.97 0.31 4.02 8.63 39.12 2.45 31.69 0.03 0.14 0.01 0.12 0.81 3.68 0.23 2.98 0.53 2.42 0.15 1.96 0.25 1.13 0.07 0.92 0.03 0.13 0.01 0.11 72 329 21 266 0.188 0.855 0.053 0.692 0.735 3.333 0.208 2.700 0.756 3.431 0.214 2.779 1.330 6.031 0.377 4.885 1.400 6.348 0.397 5.142 0.431 1.953 0.122 1.582 0.188 0.855 0.053 0.692 0.657 2.979 0.186 2.413 0.565 2.564 0.160 2.077 0.818 3.711 0.232 3.006 1.063 4.822 0.301 3.906 0.576 2613 0.163 2.116 1.015 4.603 0.288 3.728 1.537 6.971 0.436 5.646 2.527 11.464 0.716 9.285 0.918 4.163 0.260 3.372 0.743 3.370 0.211 2.729 0.643 2.918 0.182 2.363 AH-8-13 (1989) NDB No. 13051 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN AND FAT, Trimmed to 1/4 “ fat, Choice, Cooked, braised Page 106 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw Bone 23% yields 248 g' (A) (8) (©) (D) (E) (F) (G) Proximate: Water. ... “g 45.96 39.06 113.92 160.48 Food energy. . . keal 363 308 899 1,266 vse . kJ 1,518 1,290 3,764 5,302 Protein (N x 6.25) . i 26.16 22.24 64.86 91.36 Total lipid (fat) .... og 27.82 23.65 68.97 97.16 Carbohydrate, total . «g 0.00 0.00 0.00 0.00 Crude fiber ...... my 0.00 0.00 0.00 0.00 ASN snmp a g 0.86 0.73 2.13 3.00 Minerals: CAMBIO viva simon vin simiin vie a sip innit mg 13 1 33 46 WON cs ioniivamn wi www mmm wows sia ve we mg 3.05 2.59 7.56 10.65 Magnesium. . mg 19 16 47 66 Phosphorus . mg 197 167 488 687 Potassium. . . mg 228 194 566 798 Sodium ..... mg 64 54 158 223 Zinc... mg 8.14 6.92 20.18 28.43 Copper. .. . mg 0.123 0.105 0.306 0.430 MBNDBNESE. «ov vivve viv vi vis win wis win giv mess mg 0.015 0.013 0.038 0.054 Vitamins: ASCOIDIC BOI «vv «svn vsvnrmrnnmnenns mg 0 0 0 0 THRBMUA csv ecr nvr wnrroves say sens mg 0.07 0.06 0.18 0.25 Riboflavin .mg 0.24 0.20 0.59 0.83 Niacin. ..... . mg 2.40 2.04 5.95 8.38 Pantothenic acid . . . mg 0.30 0.26 0.75 1.06 VRAIN B80 ons cnumensmusem smn mg 0.25 0.22 0.63 0.89 FOIE: vovvvm ssn seni sn spss sana mcg 5 4 13 18 Vitamin B-12.. meg 2.27 1.93 5.62 7.91 Vitamin A .. . RE 0 0 0 0 “ih ne we ak Te we eis sn 8 BY UE SED 3 1 0 0 0 0 Lipids: Fatty acids: Saturated, total g 11.08 9.42 27.48 38.71 A arencen ...g 60.. .g 8:0. .g 10:0 .g 0.07 0.06 0.18 0.25 12:0 sre) 0.07 0.06 0.17 0.23 14:0 1 0.89 0.75 2.20 3.10 16:0 suv. 6.75 5.73 16.72 23.56 ABD comin ns adibrymss ab bain wo 3.31 2.82 8.21 ns7 Monounsaturated, total ........ wr il 12.03 10.22 29.81 41.99 kL .g 1.13 0.96 2.81 3.96 8Ba........ wnnillf 10.84 9.22 26.88 37.87 BO: ,uiun iris visi spa RE ag 0.05 0.04 0.12 0.17 RM Ncumsin in we sis vio 6-704 450 438 72 3h 4 gq Polyunsaturated, total. . ..g 1.00 0.85 2.47 3.48 ABD ie we vm wis wo wi wi wie die wie Hie wie wk 8 ag 0.68 0.58 1.69 2.38 BIB. civ cis wr nent £0 0 2p 5h 0 on «sig 0.28 0.24 0.69 0.97 1 1 a g 2018 coins wcrurvsnsinsimen on 53 ERT g 0.04 0.03 0.09 0.13 a rm El g 225, wvcivii vine sin immin ain sit Sint ahs g D2... cuinsinse wns nndgapindipaighae sn g CHOIBSIBION 12 «4x frvivme 47 sin on irnctom promos mg 103 88 256 361 Phytosterols.... co srseraninsvin avis mg Amino acids: TrYPIOPIAN « «ov ve swan emmme rons sasins g 0.293 0.249 0.726 1.023 THIGONING vv viv wivcvin-sin ein iw 6 sisi wil 1.143 0.971 2.833 3.991 BOIBUCING....ommammnmmim weenie g 1.176 1.000 2.916 4.108 LBUGING «vain vim imei mist. ain vimasio iis g 2.068 1.758 5.126 7.221 LYSINE: «ncomnmmiscesins ns innimimisie svi wom a g 2.177 1.850 5.396 7.601 Methionine .......................... g 0.670 0.569 1.660 2.339 CYSUNRL sv rv cy wo 0c Te Us BT 48 2 g 0.293 0.249 0.726 1.023 Phenylalanine. ....................... g 1.021 0.868 2.532 3.567 TYIOBIG «cs 10 50 wie soe wis as 0% i 458 wis ain win ag 0.879 0.747 2.179 3.070 VRHNG con assis cussions sia sev ma etvess g 1.273 1.082 3.155 4.444 AGING... oie. aired se mer sive g 1.654 1.405 4.099 5.774 USHA. 00000 won-siweutomnie somininione wis 4d toons g 0.896 0.761 2.221 3.128 BIBNING. ..c..v vincininminis wn simmaessmmnyasns ag 1.578 1.341 3912 5.51 APACE viv imsmrrwnammnn me g 2.390 2.032 5.926 8.347 GIUBMIC BOI. + voc vrs swmpansmmnss g 3.931 3.341 9.744 13.726 IYO ricoh heb 50:7 28 Ab eds bimini g 1.427 1.213 3.539 4.985 PIOUNG 1x 5:0 vw vm mins Bea ag 1.155 0.982 2.864 4.035 1 g 1.000 0.850 2.480 3.494 ! Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13052 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Choice, Cooked, braised Page 107 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=859g 1 |b raw Bone 24% yields 238 g' (A) (8) (©) ©) (E) (F) (G) Proximate: WBEBY.... conver ssncrnn smn smniven amma mares eid 46.92 39.88 111.57 161.72 FOBYBIBIOY +. vcorn ini siniapnbies kcal 348 296 828 1,200 RA AAT EAE kJ 1,457 1,239 3,466 5,024 Protein (NX 8.25) ........ocoivnunsnss g 26.98 22.93 64.16 93.00 Total lipid (aly. «:.co ors vvrnanamving g 25.83 21.95 61.41 89.02 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crudefiber.......................... g 0.00 0.00 0.00 0.00 BEI i TRE i SR A oY g 0.88 0.75 2.10 3.04 Minerals: CalCium oo mg 13 1 31 46 Tp mg 3.16 2.68 7.50 10.88 MAGNBSIUM. wu six vs 4 ws ei3 o1% wis 03 00 4.04 mg 20 17 47 68 Phosphorus ......................... mg 203 173 483 700 POLASSIUM ic 1 vs ve 4s 45 i wp wit wir ws win ers mg 234 199 557 807 Sodium . .. . mg 65 55 155 224 Zinc...... mg 8.50 7.22 20.20 29.29 COPPBL. «cu wcia wi iin os wi sia 838 wid win aid winnie » mg 0.127 0.108 0.303 0.439 MNGANESE:. civ seminismsneivn smemans mg 0.016 0.013 0.038 0.054 Vitamins: ASCOIDIC BCI: + v:vv:vvv wiv wiv sv wasn wn nins mg 0 0 0 0 Thiamin 0.07 0.06 0.17 0.25 Riboflavin 0.25 0.21 0.58 0.85 NIBCIN. 2.0 com wimaips smi vie se ten sansa 2.44 2.08 5.81 8.42 Pantothenic acid 0.31 0.27 0.74 1.08 Vitamin B-6 0.26 0.22 0.62 0.90 FORE: « 1 sin warns wn vos wvmaswncs gm ve 5 5 13 19 VEIN B12... vrei sis nmnmim suisse mcg 2.30 1.95 5.47 7.93 VHAMIN A cocoinsnsnsnsmes sin sn smn: RE 0 0 0 0 HRT RAST RR RAT ET 1 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 10.26 8.72 24.40 35.37 I Ep g | 231 ER J pe g BID. cox ee se win von 220 on vin om 0 Bs gq VOID vs vies 454% £5 5 wie 4s Woes 8 ag 0.06 0.05 0.15 0.21 F220 oornnnsrmmmmn are wi 1 a gS g 0.06 0.05 0.14 0.20 VAD ocr sceramsincalinsinsnsyonie Bie din 00 SH 2 g 0.82 0.69 1.94 2.82 TOO von comments amon wownii ie 450 ag 6.22 5.29 14.79 21.44 I8I0 cox snmp me EEA ag 3.11 2.64 7.38 10.70 Monounsaturated, total ............. ag 11.16 9.49 26.54 38.47 FOL ins rans a ag 1.04 0.88 2.46 3.57 TB, or tomiromiimrs nih avr a mR g 10.08 8.57 23.97 34.75 Ci ramp gq 0.04 0.04 0.10 0.14 D2. rennsanin nabs AES ag Polyunsaturated, total. .............. g 0.92 0.78 2.18 3.16 BID ssn fe A le gq 0.64 0.54 1.52 2.21 VBI. cncnennmsivummimmame ene sm Ae gq 0.24 0.20 0.57 0.82 VBA woswumon was wnrssiavsanas g BOB: vrsrcnsn cusimcmm am HAE ag 0.04 0.03 0.09 0.13 ROB, «soe sini wisn ag PRB. wn wns wa wR si gq DB. 1 1s wo sone sn aS g ChoBSIBIOL: =. wi: «: 4: 5s 43 ses sismwiveimes mg 104 88 247 358 PhytoStBrols ... ... vu si va se visns sins winie mg Amino acids: TrYPIOPNEN: wo us sa win 5 v5 swiss snnine ag 0.302 0.257 0.719 1.042 THIBONING ... vce «ir wiv win wrv.ain tom din wow tim win g 1.178 1.002 2.802 4.062 ISOIBUICING in 550 iv 53. 70 5k ie wie wi oi i iim g 1.213 1.031 2.885 4.181 KBUCING: + niasiaruiain ns Szmas wip wswsse his dies g 2.132 1.813 5.071 7.351 LYBIAB ....coomermremmmmsmensne Spam ga ieams ag 2.245 1.908 5.338 7.738 MBLIONING ue vive immsinision wuss waivminies g 0.691 0.587 1.642 2.381 Cystine. ......oooviiiiiiiiiiiin ag 0.302 0.257 0.719 1.042 Phenylalanine. . .... ....xsesrsesasmmesie g 1.053 0.895 2.505 3.631 TYIOBING. +. conmvvsommmurmemabtasmmins ag 0.907 0.771 2.156 3.125 Valine. ........oovvuiiiiiiiiininnnnn. g 1.312 1.115 3.121 4.524 Arginine; . uu su ven vse ss visemes ag 1.705 1.449 4.055 5.878 HISHAING. a civ vv. crv wm vwiasmnie wv wm iawn vie ag 0.924 0.785 2.197 3.184 AIBOIAD. . ..o.vv on cin 0mm vin in arms assim ite g 1.627 1.383 3.870 5.610 ASPANIC: BOM 5:05 vis win vin vin winmimnn we wenn ag 2.465 2.095 5.862 8.496 GUaMIC BOI. «.« «osseon son wim sisscecsinonn iis gq 4.053 3.445 9.639 13.972 GlYOING. cocuvivninsisnnivusamnnng whee g 1.472 1.251 3.500 5.074 PRONG «oc sunvammsnmemngameananins eine g 1.191 1.013 2.833 4.107 BBB. ..c.commmsmmsmermiammm se ms doses Sw g 1.032 0.877 2.453 3.556 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13380 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Raw Page 108 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢g 10z=2835¢g Bone 19% (A) (8) (©) (D) (E) (F) (G) Proximate: WEIBE ... i vs.559% 5 10 1p £00 Ydif 450 00 Sod + ag 62.35 282.82 17.68 229.07 FOOQIBNGIQY. x wis 1:5 41 20 30s 4s sin sin vs 4 4 kcal 235 1,068 67 865 aon gs_gon von wa woe O00 8 OR OR OY bd kJ 985 4,470 279 3,621 Protein {IN X 6.28). ... su vs assisn oie seas 4 ag 17.26 78.31 4.89 63.42 Total lipid (fat) ....................... g 17.93 81.31 5.08 65.86 Carbohydrate, total ... | 0.00 0.00 0.00 0.00 Crude fiber... acu 0.00 0.00 0.00 0.00 ASh.. oii eel 0.83 3.76 0.24 3.05 Minerals: CAIOIUM «vis wnnmimrmmmemmusnmmn mm mg 10 45 3 37 Iron..... . mg 2.05 9.32 0.58 7.55 Magnesium. . . mg 17 77 5 62 Phosphorus . . mg 163 740 46 599 Potassium. .. . mg 273 1,240 78 1,005 Sodium . .. mg 68 310 19 251 Zinc. ... mg 5.03 22.80 1.42 18.47 Copper. ... ..mg 0.073 0.332 0.021 0.269 MANDANGSE. «vv +x wv wiv mune wi wn vis simimiinia mg 0.013 0.057 0.004 0.046 Vitamins: ASCOTDICA0I 2s vv ws wv on msm ws ivi soit 0 0 0 0 Thiamin ..... 0.10 0.44 0.03 0.35 Riboflavin . 0.17 0.76 0.05 0.62 Niacin. . . 2.19 9.93 0.62 8.04 Pantothenic acid . 0.29 1.31 0.08 1.06 Vitamin B-6. . .. 0.36 1.63 0.10 1.32 Folate ...... 5 25 2 20 Vitamin B-12......................... 3.42 15.51 0.97 12.56 VHBIMIN A ooome si onom memominss visas 0 0 0 0 EVAR CF DAG TREES A EH EAL 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... g 7.24 32.85 2.05 26.61 4:0 gq 0.06 0.25 0.02 0.20 0.04 0.20 0.01 0.16 0.57 2.60 0.16 2.10 4.34 19.71 1.23 15.96 2.23 10.09 0.63 8.18 7.86 35.67 2.23 28.89 0.89 4.02 0.25 3.26 6.95 31.53 1.97 25.54 0.03 0.12 0.01 0.09 BM rimming spss g Polyunsaturated, total. .............. g 0.65 2.97 0.19 2.41 BIZ. susie win i RS ag 0.43 1.94 0.12 1.57 BiB scr corms asain nonin sin sm SE g 0.20 0.93 0.06 0.75 | EL ag POM coon iim sim i wrcin: don wow wn wa din a a g 0.02 0.10 0.01 0.08 DUD... corms mento Ba Ee rE g 2215. vu vempins se bss nae ag B21) curren ag CholBSIBIOl . .... cxmvormummessmeias vnwinn mg 7 323 20 261 PhylOStBIOIS «cvs wnmmmian mwas mg Amino acids: TryPIOPhaN » «cc svssamsismvassrsmemssme g 0.193 0.877 0.055 0.710 TRIEONING.« rams narnmmmmmmmmessm sins g 0.754 3.420 0.214 2.770 ISONBUBING vs. 10n ocr. hit Bh i 0 id g 0.776 3.521 0.220 2.852 LBUCING, sx ivnsmmmvvnemem mmission ag 1.364 6.189 0.387 5.013 Lysine ...........iiiiiii gq 1.436 6.515 0.407 5.277 MINING . .« + 54 53 va ae st 0 st sie smi g 0.442 2.005 0.125 1.624 CYSHNG. : vn vawnn wun wwsmamw ais g 0.193 0.877 0.055 0.710 Phenylalanine. ....................... g 0.674 3.057 0.191 2.476 TYIOBING... ov vnvwsnp wmyvis wiv ow wiv vmiss g 0.580 2.631 0.164 2.131 Vlg. an nso narnia ms sa g 0.840 3.809 0.238 3.085 BIG .....0. cox rons osit Sin SBR Eo ns ag 1.091 4.949 0.309 4.008 HiSHOING:.. cos wwe gq 0.591 2.681 0.168 2.172 Alanine. ............cooiiiiiiii... g 1.041 4.723 0.295 3.826 Aspartic Bell . ovr sian sans wrasse ime g 1.577 7.154 0.447 5.795 GIUIAMICTACI. «vv vane masini snwiiai ag 2.594 11.765 0.735 9.529 BIYOING: secon mmoncaetrn iitie fis Br Fide dlink g 0.942 4.272 0.267 3.460 PHONG 11, 1.0050 rr sv vmmmanivmn samivssiouions g 0.762 3.458 0.216 2.801 Serine... gq 0.660 2.994 0.187 2.425 AH-8-13 (1989) NDB No. 13053 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, B Select, Cooked, braised Page 109 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Bone 23% yields 248 g' (A) (8) ©) (DO) (E) (F) (G) Proximate: WBREE........c.ou0 von svn ow mmin Siatiaitiimss ss g 48.76 41.44 120.87 169.28 Food energy. . . keal 326 277 808 1,131 — .. kJ 1,364 1,159 3,381 4,735 Protein (Nx 6.25) .................... g 26.98 22.93 66.88 93.67 Total pid (a «cv umumsnmmmuuen: g 23.35 19.84 57.87 81.06 Carbohydrate, total . .g 0.00 0.00 0.00 0.00 Crude fiber ....... +0, 0.00 0.00 0.00 0.00 ABI... cio coms nm v7 55 a vin wis www ag 0.88 0.75 2.19 3.06 Minerals: CAUCHY coms vin wins sivesin Hash vs ER mg 13 1" 33 46 WON.......un ems . mg 3.16 2.68 7.82 10.96 Magnesium. .... . mg 20 17 49 68 Phosphorus .......... . mg 203 173 504 706 Potassium... vv vv vis wan . mg 234 199 581 813 Sodium . . mg 65 55 161 226 Zing. ..cn mg 8.50 7.22 21.06 29.50 Copper. .... . mg 0.127 0.108 0.316 0.442 Manganese. .......................ns mg 0.016 0.013 0.039 0.055 Vitamins: Ascorbic acid. ....................... mg 0 0 0 0 Thiamin 0.07 0.06 0.18 0.25 Riboflavin 0.25 0.21 0.61 0.85 INIBGIN .... eons mm esmmorirss sas aidan Bn se 2.44 2.08 6.06 8.48 Pantothenic acid 0.31 0.27 0.77 1.08 Vitamin B-6 0.26 0.22 0.64 0.90 FOIE. ; 5s 10 won ron mie wie 10m 50 wi Biv 5 5 13 19 Vitamin B-12 2 2.30 1.95 5.70 7.99 Vitamin A o.oo 0 0 0 0 hme RR BE 8 0 0 0 0 Lipids: Fatty acids: Saturated, total g 9.30 7.90 23.05 32.29 -g BE -g BE -g .g 0.06 0.05 0.15 0.21 sien 0.06 0.05 0.14 0.19 vari 0.74 0.63 1.84 2.58 .g 5.66 4.81 14.02 19.64 20 2.78 2.36 6.90 9.66 .g 10.09 8.58 25.01 35.03 g 0.95 0.81 2.36 3.30 g 9.10 7.73 22.56 31.60 .g 0.04 0.03 0.10 0.14 x .g 0.84 0.71 2.07 2.90 g 0.57 0.49 1.42 1.99 g 0.23 0.20 0.58 0.81 -g .g 0.03 0.03 0.08 0.11 -g g g . mg 104 88 257 360 PHYIOSIBIONS ..... co cco ws vex 50000 ss wtin 4s din nie mg Amino acids: Tryptophan o.oo g 0.302 0.257 0.749 1.049 THIGONING ... ».. ix xiv wx vis wiv iv 43 40 BATH g 1.178 1.002 2.921 4.092 Isoleucine .......... of 1.213 1.031 3.007 4.212 Leucine .............. .g 2.132 1.813 5.286 7.404 Lysine ..... .g 2.245 1.908 5.565 7.794 Methionine . .. .g 0.691 0.587 1.712 2.398 Cystine. ........ .g 0.302 0.257 0.749 1.049 Phenylalanine... .... .g 1.053 0.895 2.611 3.657 Tyrosine. ..... .g 0.907 0.771 2.247 3.147 Valine. ... 7 1.312 1.115 3.253 4.556 Arginine . . .g 1.705 1.449 4.227 5.920 Histidine. . .g 0.924 0.785 2.290 3.207 Alanine. . . .g 1.627 1.383 4.034 5.650 Aspartic acid . .g 2.465 2.095 6.110 8.558 Glutamic acid............. wg 4.053 3.445 10.049. 14.074 GIYOING. un sian snmings ny 1.472 1.251 3.649 5.11 Proline . wg 1.181 1.013 2.954 4.137 Serine. . .. .g 1.032 0.877 2.558 3.582 (i ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13054 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Select, Cooked, braised Page 110 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units ' Raw weight includes refuse; cooked weight excludes refuse. Mean Standard Number Approximate measure and weight: error of samples 30z=85¢g 1 lb raw yields 235g" (A) (B) (©) (D) (E) (F) Proximate: WEBLBT oi comenimamnso ss $303 pe snaws aq 49.39 41.98 116.07 FOOD BABIGY ....ovmmpivmmwmmmwmmsmmrcns kcal 313 266 736 Sa snare 1,311 1.115 3,082 Protein (N.-x 8.25). ..... «vcs wen iain 27.59 23.45 64.84 Total lipid (fat) ....................... g 21.67 18.42 50.92 Carbohydrate, 1018) «our vayesssszens ag 0.00 0.00 0.00 Crude fiber . - 0.00 0.00 0.00 BER, sven TR RO me g 0.90 0.76 21 Minerals: Calcium ......ooiii 13 1 31 WOR ......on apm 3.23 2.75 7.60 Magnesium 20 17 47 Phosphorus .. 208 177 489 239 203 561 66 56 155 8.76 7.45 20.59 oA RT NT Re 0.130 0.111 0.307 Manganese. ......................... 0.016 0.014 0.038 Vitamins: ASCOMDIC BCID. occ. v-winiwrswrvsirsscamarare mg 0 0 0 Thiamin ....... 0.07 0.06 0.18 Riboflavin . . 0.25 0.21 0.59 Niacin. .......... 2.48 2.11 5.82 Pantothenic acid . 0.32 0.27 0.75 Vitamin B-6...... von MG 0.26 0.22 0.62 Folate ........... ; amen ... meg 5 5 13 Vitamin B-12....... — ... mcg 2.33 1.98 5.46 Vitamin A 0 0 0 0 0 0 Lipids: Fatty acids: Saturated, 10M... uve darren ag 8.61 7.32 20.24 : g ..g wif g 0.05 0.04 0.12 ag 0.05 0.04 0.11 sie Jf 0.69 0.58 1.61 ..g 522 4.44 12.27 g 2.60 2.21 6.12 g 9.36 7.96 22.00 ..g 0.87 0.74 2.05 g 8.46 7.19 19.87 . ..g 0.04 0.03 0.08 22s sur isa SA AR TRE g Polyunsaturated, total. wisi 0.77 0.65 1.81 1 £0 PRP ...g 0.54 0.46 1.26 11; JR—— .g 0.20 0.17 0.48 1B ovr viminidivinam en vse mame g 20:4 “wg 0.03 0.03 0.07 P08 ic vii wiervia wie wg 205 ve rod Ex = ..g 226 iv. vi in wi wn we wg CholBSIBION ......ccomvinviz sivas sma vinwcwmmminss mg 104 89 245 Phytosterols ......................... mg Amino acids: Tryptophan... ag 0.309 0.263 0.726 Threonine . .. ven 1.205 1.024 2.832 ISOIBUBING ....c.co.pisia viii visas insazay ag 1.241 1.054 2.915 Leucine ...........coiiiiiiiiii ag 2.181 1.854 5.125 Lysine ...... wg 2.296 1.951 5.395 Methionine . .. oni 0.706 0.600 1.660 Cystine gq 0.309 0.263 0.726 Phenylalanine ag 1.077 0.916 2.531 Tyrosine ..g 0.927 0.788 2179 Valine A von 1.342 1.141 3.154 BIG. cv wots wong HEE BAT sme ers ag 1.744 1.482 4.098 IBHOIAG ss. co ot sie imi snupmes ag 0.945 0.803 2.220 AlBING. . ooo piensa vil 1.664 1.415 3.911 Aspartic acid ........ g 2.521 2.143 5.924 GIUAIIC BOI. wo aio-cinria-siv sis wn £4 arate .g 4.145 3.524 9.742 BIYOINEE. oc srmsstosis srs RR is sovsiaesssimvmete gq 1.505 1.280 3.538 Proline . . ..g 1.218 1.036 2.863 Serine .g 1.055 0.897 2.480 Refuse Bone 23% Separable fat 17% (G) 134.44 853 3,569 75.11 58.98 0.00 0.00 2.44 36 8.80 55 566 649 179 23.85 0.355 0.044 0.20 0.68 6.74 0.87 0.72 15 6.33 23.44 0.14 0.13 1.87 14.21 7.08 25.48 2.37 23.02 0.10 2.10 1.46 0.55 0.09 AH-8-13 (1989) NDB No. 13381 | | | BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, braised Page 111 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 11b raw Bone 23% yields 193 g' Separable fat 17% (A) (8) ©) (0) (E) (F) (G) Proximate: WWBIBE o.oo. mucitivivimmponinsswmmin sma 55.40 47.09 107.03 150.80 FOO 8NBIGY ivr mr aE TR ET kcal 251 213 485 683 Hr ET RAE kJ 1,050. 892 2,028 2,858 Protein (NX 6.25) .................... g 31.06 0.773 1 26.40 60.01 84.55 Total pid (al). ««. 5.00 400 it smite sis g 13.10 11.13 25.31 35.66 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Orde TRE a. oz cov tsar an mpammamien g 0.00 0.00 0.00 0.00 BEI ..comammrr seenin amit ah 4% 2 lh A AA g 0.99 0.031 1 0.84 1.91 2.69 Minerals: CACM wr mm mism gs mse wong mg 13 1.258 1" 1 25 35 WON. civ- sini vorsvitn sin Ss na ER SM REE mg 3.68 0.200 10 3.13 In 10.02 MBONBSIUMY. «ov vic viv va mivwmmmmsinmimaivinine mg 23 0.834 1 20 44 63 PhOSPOOIUS ..... vc svmesivmasmninsmnnsmens mg 235 200 454 640 Potassium... .. mg 263 8.280 1 224 508 716 Sodium ..... . mg 7 6.704 1 60 137 193 ZINC resi EE ARS AR Aen mg 10.27 0.753 7 8.73 19.84 27.95 os mg 0.148 0.011 8 0.126 0.286 0.403 MBNGBNESE. ... cv vsvr inn samy nwsmeive mg 0.018 0.015 0.035 0.049 Vitamins: ASCOTDIC BOI...» 0 vv vominmvmsis wn mmm mg 0 0 0 0 THAN rca tun men mnie 0.08 0.007 1 0.07 0.16 0.23 Riboflavin . 0.28 0.020 9 0.24 0.55 0.77 PUBCIN ....cv 0 or sit vin sine smn 2.67 0.359 1 2.27 5.15 7.26 Pantothenic acid 0.35 0.30 0.68 0.96 Vitamin B-6 0.29 0.25 0.56 0.79 FOIBRB 1... si0.cip.0i0 siniosmisommmiiran misieinss min sssm 6 1.142 1 5 12 16 Vitamin B=12. cosmo mawmnmisnmm meg 2.47 0.321 1 2.10 4.77 6.72 VHAMIAA & os i 5 5vin sve wo mesinennans RE 0 0 0 0 4 ie ie Gp 8 Has iS [¥} 0 0 0 0 Lipids: Fatty acids: ) Saturated, 1o1al. .. .« «: vo ws ve cr vrei we g 5.08 4.32 9.81 13.83 B20 is axe i 250 wn TH 00 4 HR gq B10 su vio viviinin vin vie wn ve wis se g BIO ci vion mimi sh sens win wis wr vn ir g VOD. covminsnviwssisrn oh v5 Gr E008 g 0.01 8 0.01 0.02 0.02 T2000 cv sie. vimias wimviimiacws ws wws vi g 0.01 8 0.01 0.02 0.02 TD rrr dai en ARTA AR Hote g 0.39 8 0.33 0.75 1.05 WB 4am tin win ie eis wins d R g 297 8 2.52 5.74 8.08 TBI vn wien ii mn g 1.71 8 1.45 3.30 4.65 Monounsaturated, total ............. g 5.65 4.80 10.91 15.37 i g 0.45 8 0.39 0.88 1.24 TBs oes seit AT AE i SE TS g 5.18 8 4.41 10.01 14.11 200s int nts vt BR RE g 0.01 8 0.01 0.02 0.02 LL g Polyunsaturated, total. .............. g 0.43 0.36 0.83 117 B12 on RR SER g 0.35 8 0.30 0.68 0.96 813 sori a SRA a rs man g 0.03 8 0.03 0.07 0.09 1 g ROM ov satin vniminsmp swine g 0.04 8 0.04 0.08 0.12 FL nr, g P25 ivi niin prin Gh EE g ra g ChOIBSIBIOL . . civ vs vious ws visin ws swans mg 106 1.958 8 90 205 289 PHYIOSIOIONIS . .....co.0nciomismnimmviasiivminmninia mg Amino acids: TIYPIOPNAN 1.5 s50 00 winvin ss isinss vim wimine g 0.348 0.296 0.672 0.947 TIPGONINGL: oi i 50 sie 5h sibs sins isimssinnission g 1.357 1.153 2.621 3.693 ISOIBUCING.. x vie «i x vis va 4 womans ag 1.397 1.187 2.698 3.801 LOUCING ; co i 50 535 50 58 ois ssssmiemsaimssivanions g 2.455 2.087 4.743 6.683 LYSINE: cco 20 50 13 02 10 50 40% 3 Eh Borst g 2.584 2.197 4.993 7.035 MBHNBNING .., 1 su vt wit vie wie viv ve sm wr wis g 0.795 0.676 1.536 2.165 CYBUIE 5 5: 22 un 50 £5 ci wie vie dims ovin sip seiese g 0.348 0.296 0.672 0.947 Phenylalanine. ....................... ag 1.213 1.031 2.343 3.301 TYIOBING. ..« vic 6 510 vn vis ws 438 v3 41% wie ww 300 vw g 1.044 0.887 2.016 2.841 VBING.. ics wivipen a wt iin nvm iv mon wwimin vin g 1.511 1.284 2.919 4.113 BIGINING ....c.o0 i vovia wis wi acs wan 0 a ag 1.963 1.669 3.793 5.344 HIBHOING. + ....c. conic sievinvpmn ion wwvwwmins g 1.064 0.904 2.055 2.895 PIII crvigvasan SR ARTES AS A lh rat g 1.874 1.593 3.620 5.100 ASPBIUGABI 0st sn wisaswpspastiivn g 2.838 2.412 5.483 7.725 GRAIG BOI arian wiisneninmnsnismance g 4.667 3.967 9.016 12.703 GIYCING cis rvinrasemtor ms PAT ERS g 1.695 1.441 3.274 4613 PIONS .....o.cin. om ivin viv sin sim is sini wieivines g 1.372 1.166 2.650 3.734 SBING: +. i vevdinsnn SE Ea ad mmo g 1.188 1.010 2.295 3.233 ib ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13058 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Page 112 All grades, Cooked, braised Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Bone 25% yields 191 g' Separable fat 14% (A) (8) ©) (D) (E) (F) (G) Proximate: WRB... nm ies oss omi wi iia tos a a HB HER g 54.80 46.58 104.67 151.58 Foodenergy................coovunnn. kcal 253 215 482 699 i Te TR i kJ 1,057 899 2,020 2,925 Protein (NX B28). ......ca snvmmmenmampan g 31.06 0.774 1 26.40 59.33 85.92 Total lipid (fa). co vom we rns mumimacsninns g 13.30 11.30 25.40 36.79 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 CHUTE ADB ... «sox vis 45 45 vis wis 518 118 v3 £0 030 g 0.00 0.00 0.00 0.00 ABN rs nova we aa SR en ee se g 0.99 0.031 1 0.84 1.89 2.74 Minerals CAIGIUM, co0.414 50 wi 255 550. 0: a oo 35 13 1.258 1" 1" 25 36 WON: cvaian isn sim mnmims sinimmissiis sok aibiaes 3.68 0.200 10 3.13 7.03 10.18 Magnesium. . 23 0.834 1 20 44 64 Phosphorus . 235 200 449 650 Potassium... vv canine 263 8.280 1 224 502 727 SOM 1.c.con son. co malin SHERI SE izes 7 6.704 1 60 136 196 ZIG ices va asim sala a saa aes 10.27 0.753 7 8.73 19.62 28.41 Copper. ... 0.148 0.011 8 0.126 0.283 0.409 Manganese 0.018 0.015 0.034 0.050 Vitamins: ASCOIDIC BEI. «10n bempnmmmses rman mg 0 0 0 0 THIEN oo women sess me nimamimamsins@ ns mg 0.08 0.007 1 0.07 0.16 0.23 Riboflavin ..mg 0.28 0.020 9 0.24 0.54 0.79 Niacin. . ... ..mg 2.67 0.359 1 2.27 5.09 7.37 Pantothenic acid . .. mg 0.35 0.30 0.67 0.97 VAM BEB... 48-47 10 0 tim mn 4 0 50 004 mg 0.29 0.25 0.55 0.80 POIRIB: +:v viv civ vows wis win vaivin is wiv sisiminis meg 6 1.142 1 5 1 17 Vitamin B-12.. ... mcg 2.47 0.321 1 2.10 4.72 6.83 Vitamin A .. RE 0 0 0 0 RR RR ER RRR wu 0 0 0 0 Lipids: Fatty acids: Saturated, total 5.16 4.38 9.85 14.27 4:0 6:0. i 8:0. - 10:0 . 0.01 8 0.01 0.02 0.02 12:0 0.01 8 0.01 0.02 0.02 14:0 0.39 8 0.33 0.75 1.08 16:0 3.01 8 2.56 576 8.34 18:0 “ 1.73 8 1.47 3.31 4.80 Monounsaturated, 573 4.87 10.95 15.86 16% cvinnn iE 0.46 8 0.39 0.88 1.28 18:1. 5.26 8 4.47 10.05 14.56 20:1. 0.01 8 0.01 0.02 0.02 22 uissscrivivnnin Polyunsaturated, total 0.44 0.37 0.83 1.20 18:2 0.36 8 0.30 0.68 0.99 18:3 0.03 8 0.03 0.07 0.10 18:4 20:4 0.04 8 0.04 0.08 0.12 20:5 22:5 228%... Cholesterol 106 1.958 8 90 202 293 PRYIOBIBIONS yeu suomi mets wisi viaiwiys mg Amino acids: TOYPROPNAN onc snmmeinns simvm vim swine gq 0.348 0.296 0.664 0.962 Threonine . . 0 1.357 1.153 2.592 3.753 Isoleucine... gq 1.397 1.187 2.667 3.863 LBUCING :=uunmvnninananmmnmpainmemminaie g 2.455 2.087 4.689 6.791 Lysine ... og 2.584 2.197 4.936 7.148 Methionine . -g 0.795 0.676 1.519 2.200 Cystine. .... .g 0.348 0.296 0.664 0.962 Phenylalanine... ............. ~g 1.213 1.031 2.316 3.354 TYIO8ING. 5 vx cx onvvamon vasns wg 1.044 0.887 1.993 2.887 Valine... .. «4 1.511 1.284 2.886 4.179 Arginine . . .g 1.963 1.669 3.750 5.430 Histidine. . «8 1.064 0.904 2.031 2.942 Alanine. .. ny 1.874 1.593 3.579 5.183 Aspartic acid . .g 2.838 2.412 5.420 7.850 Glutamic acid. «0 4.667 3.967 8.914 12.908 Glycine. .. “gg 1.695 1.441 3.237 4.688 Proline . ig 1.372 1.166 2.620 3.794 SRN 5... nsm nism omsimics in imines wi g 1.188 1.010 2.269 3.286 ' Raw weight includes refuse; cooked weight excludes refuse. @ AH-8-13 (1989) NDB No. 13382 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, braised Page 113 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Bone 23% yields 187 g' Separable fat 19% (A) (8) (©) (©) (E) (F) (G) Proximate: WARBE........com on omomimsrmmmnmescemondrati ns 54.60 46.41 102.10 143.65 FOO BNBIGY.: vis visit wie wikis pais pivmisgiomivs kcal 263 223 491 691 — .. kJ 1,099 934 2,055 2,891 Protein (N x 6.25) . wg 31.06 26.40 58.09 81.73 Total lipid (fat) . . .. ..g 14.40 12.24 26.93 37.89 Carbohydrate, total . ag 0.00 0.00 0.00 0.00 Crude fiber . .. oy 0.00 0.00 0.00 0.00 ASN mmm wes Ta sa Ea g 0.99 0.84 1.85 2.60 Minerals: CAIBIUM +. «como minnsivmsmmosinennisnmsss mg 13 1 24 34 WOR. 50 sivmws ov ve . mg 3.68 3.13 6.88 9.68 Magnesium. . mg 23 20 43 61 Phosphorus . mg 235 200 439 618 Potassium. . . mg 263 224 492 692 SOOIUIIN...con.50. mre: mpisiv men ERR mg 7 60 133 187 10.27 8.73 19.20 27.02 Copper... . mg 0.148 0.126 0.277 0.389 Manganese. ..................couiunnn mg 0.018 0.015 0.034 0.047 Vitamins: ASCONNC BOI vc vue vcvivr wre mors vmstsaigrmnins mg 0 0 0 0 Thiamin ..... mg 0.08 0.07 0.16 0.22 Riboflavin mg 0.28 0.24 0.53 0.75 Niacin. ....... mg 2.67 2.27 4.99 7.01 Pantothenic acid . . mg 0.35 0.30 0.66 0.93 Vitamin B-6. mg 0.29 0.25 0.54 0.76 Folate ..... mcg 6 5 1 16 Vitamin B-12. . .. mcg 2.47 2.10 4.62 6.50 Vitamin A .... BE 0 0 0 0 EE EA ATR 19] 0 0 0 0 Lipids: Fatty acids: Saturated, total. .............co00nin g 5.58 4.75 10.44 14.69 1 [RPE .g BUY: vv wv vr cv e00 eEmETI +0 BIO: ci vi on vis ie .g 10:0. 0 vs is og 0.01 0.01 0.02 0.02 12:0 “ig 0.01 0.01 0.02 0.02 14:0 .g 0.42 0.36 0.79 1.12 16:0 «oie .g 3.26 2.77 6.10 8.59 VBIO iin msimaie sine .g 1.88 1.60 3.51 4.94 Monounsaturated, total .g 6.21 5.28 11.61 16.33 VB... rsrmcemrimon wl 0.50 0.42 0.93 1.32 180.0 0ney .g 5.70 4.84 10.65 14.99 RON. msi eR RE g 0.01 0.01 0.02 0.02 Pies sivin viv vin sinmsiv tia vin vinin En g Polyunsaturated, total. . .g 0.47 0.40 0.88 1.24 BR re vncnimesnnimes .g 0.39 0.33 0.72 1.02 183... il 0.04 0.03 0.07 0.10 184 ....... .g 20:4 ... og 0.05 0.04 0.09 0.12 205... “g 225... 0 rs .g Cholesterol . .. . mg 106 90 198 279 POYIOSIBTONS ...cox-vcomivmi iminium natin mg Amino acids: THYPIOPNAN «i visivcr-n wrrmmres wom mei g 0.348 0.296 0.651 0.915 Threonine . . .g 1.357 1.153 2.537 3.570 Isoleucine .. .g 1.397 1.187 2.612 3.674 Leucine .. wl 2.455 2.087 4.591 6.460 Lysine ... wl 2.584 2.197 4.833 6.800 Methionine . .g 0.795 0.676 1.487 2.092 Cystine........... +8 0.348 0.296 0.651 0.915 Phenylalanine. . . .. .g 1.213 1.031 2.268 3.191 Tyrosine. . .. vg 1.044 0.887 1.952 2.746 Valine... .. “ig 1.511 1.284 2.825 3.975 Arginine. . if 1.963 1.669 3.671 5.165 FUSHOING. . ..svooinninsins miammomsamsonio, sins: sa Fad g 1.064 0.904 1.989 2.798 AIANING. 2c: vu vrs an ss smswravnonats g 1.874 1.593 3.504 4.930 Aspartic acid . .g 2.838 2.412 5.307 7.466 Glutamic acid. +g 4.667 3.967 8.727 12.278 Glycine. .. “ig 1.695 1.441 3.169 4.459 PLOT o.oo 50s ov: oonimmusainiost is rssh Bo hae g 1.372 1.166 2.565 3.609 SBING. 0055 5 smansmrorntenasemmmen g 1.188 1.010 2.221 3.125 i ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13060 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, braised Page 114 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Bone 24% yields 191 g' Separable fat 15% (A) (8) (€) (D) (E) (F) (G) Proximate: Water..........ooviiiiiiiiiii ag 54.00 45.90 103.14 149.42 Food energy . kcal 265 225 507 734 o_— oJ 1,110 944 2121 3,072 Protein (N x 6.25 vig 31.06 26.40 59.33 85.95 Total lipid (fat) . .. vg 14.70 12.49 28.08 40.67 Carbohydrate, total wail 0.00 0.00 0.00 0.00 Crude fiber... oy. 0.00 0.00 0.00 0.00 LE g 0.99 0.84 1.89 2.74 Minerals: oC mg 13 1 25 36 HON am sammmammrs sammie mg 3.68 3.13 7.03 10.18 Magnesium. .. mg 23 20 44 64 Phosphorus . mg 235 200 449 650 Potassium. . . mg 263 224 502 728 SOQ 2 cn cmenen sor Br TSE Hp SREY mg 7 60 136 196 ZING; c500 i005 vm wars rim vin isis ve sie mg 10.27 8.73 19.62 28.42 Copper. .. 0.148 0.126 0.283 0.410 Manganese 0.018 0.015 0.034 0.050 Vitamins: ASCOTDIC aC. ......covnvvnrverennnnns mg 0 0 0 0 TOIBMIN cows nnupemm in smmvesi mg 0.08 0.07 0.16 0.23 Riboflavin mg 0.28 0.24 0.54 0.79 Niacin... .... mg 2.67 227 5.09 7.38 Pantothenic acid . . . mg 0.35 0.30 0.67 0.97 Vitamin B-6....................oo..L. mg 0.29 0.25 0.55 0.80 a mcg 6 5 1" 17 Vitamin B-12.. . mcg 2.47 2.10 4.72 6.83 Vitamin A .. . RE 0 0 0 0 RRR HEH EH HAT 1 0 0 0 0 Lipids: Fatty acids: Saturated, total. ...ou wm musmmmansuns ag 5.70 4.85 10.89 15.77 20...re «g -g -g .g 0.01 0.01 0.02 0.03 .g 0.01 0.01 0.02 0.03 Wg 0.43 0.37 0.83 1.20 lg 3.33 2.83 6.36 9.22 «ig 1.92 1.63 3.66 5.30 .g 6.34 5.39 12.10 17.53 .g 0.51 0.43 0.97 1.41 .g 5.82 4.94 11.11 16.09 sil 0.01 0.01 0.02 0.03 --g “ig 0.48 0.41 0.92 1.33 wg 0.39 0.34 0.756 1.09 .g 0.04 0.03 0.07 0.11 g g 0.05 0.04 0.09 0.13 -g -g -g Cholesterol .......................... mg 106 90 202 293 PhyloSIBrol8 . .u sue vw sswmuainan smi mg Amino acids: TIYDIOPHAN:. 1o.5on oT CR TR Am g 0.348 0.296 0.664 0.963 Threonine . . .g 1.357 1.153 2.502 3.754 Isoleucine .............. .g 1.397 1.187 2.667 3.864 Te oy 2.455 2.087 4.689 6.793 Lysine ... «0 2.584 2.197 4.936 7.151 Methionine . .g 0.795 0.676 1.519 2.200 Cystine... .. ug 0.348 0.296 0.664 0.963 Phenylalanine. .g 1.213 1.031 2.316 3.355 Tyrosine... . .g 1.044 0.887 1.993 2.888 Valine. ... «g 1.511 1.284 2.886 4.181 Arginine . . .g 1.963 1.669 3.750 5.432 Histidine. . vg 1.064 0.904 2.031 2.943 Alanine. . . vg 1.874 1.593 3.579 5.184 Aspartic acid . +g 2.838 2.412 5.420 7.852 Glutamic acid. vi 4.667 3.967 8914 12.913 Glycine. . . “g 1.695 1.441 3.237 4.689 Proline . v0 1.372 1.166 2.620 3.796 Serine. . wal 1.188 1.010 2.269 3.287 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13383 BEEF, CHUCK, BLADE ROAST, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Page 115 & Select, Cooked, braised Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Bone 23% yields 200 g' Separable fat 15% a — (A) (8) ©) (©) (E) (F) (G) Proximate: 56.30 47.85 112.60 158.32 237 202 475 667 993 844 1,986 2,793 Protein (NX 8.28)... .ouvurmmin un vine g 31.06 26.40 62.12 87.35 Total lipid (fat) ..............covennns g 11.60 9.86 23.20 32.62 Carbohydrate, total 0.00 0.00 0.00 0.00 Crude fiber ................ B4 0.00 0.00 0.00 0.00 Pe a 0.99 0.84 1.98 2.78 Minerals: CRICIIN .o.oonnmaimsominencommpim ena mgs sac mg 13 1 26 37 1 mg 3.68 3.13 7.36 10.35 MAGNESIUM... .v evvnwsmmnmemso sis sass mg 23 20 46 65 PHOSPIROIUS . c...ocv.ir.nip.000 000 Sibresassinnmrtiannss mg 235 200 470 661 POBSSIUN: svia.0 5:3 5 vn St wine vis in wishin mg 263 224 526 740 Sodium 5 7) 60 142 200 ZING: vis wiv % 10.27 8.73 20.54 28.88 Copper pe 0.148 0.126 0.296 0.416 Manganese 0.018 0.015 0.036 0.051 Vitamins: ASCOMDIC BCID .c..ivivv wn wuinman win is ace mg 0 0 0 0 TOIAIIN o.oo 0m sremmsmnsmssasinieem mrss mg 0.08 0.07 0.17 0.23 RIBOHAVIN + 5a va mien vi win mises mim wine mg 0.28 0.24 0.57 0.80 INIBCIAL... ceo amu siminin on wm oon. win sin menos mg 2.67 2.27 5.33 7.50 Pantothenic acid .. .. wuss vi swawnsisas mg 0.35 0.30 0.70 0.99 Vitamin B=B. «won aman swims swans mg 0.29 0.25 0.58 0.82 FOIAO .... .cocxmniniminmmeinm simitin srusitio Th Tp mcg 6 5 12 17 Vitamin B-12:.u us smasimmmiinie witness meg 2.47 2.10 4.94 6.95 VHAMIN A oon ommemamasinmas sis sais RE 0 0 0 0 I TT AREA 15 0 0 0 0 Lipids: Fatty acids: Saturated, 1018). .....: vive sownws sma g 4.50 3.82 9.00 12.65 0.01 0.01 0.02 0.02 0.01 0.01 0.02 0.02 0.34 0.29 0.68 0.96 2.63 2.23 5.26 7.39 1.51 1.29 3.02 4.25 5.00 4.25 10.00 14.06 0.40 0.34 0.81 1.13 4.59 3.90 9.18 12.91 0.01 0.01 0.02 0.02 0.38 0.32 0.76 1.07 0.31 0.26 0.62 0.88 0.03 0.03 0.06 0.09 0.04 0.03 0.08 0.11 106 90 212 298 PHYIOSIBIOIS.. .... «cx. vin vcr miss on wrwsomnmieoniecn mg Amino acids: TOYPIOPIVAIY. cov. ao simone sntaiminin. win wi in gq 0.348 0.296 0.696 0.978 TIBOR... oii misimmii min mibiors in gq 1.357 1.153 2.714 3.815 ISOIBUCING |. vsvmsmuivamnw gu wiv wis imuns ag 1.397 1.187 2.793 3.927 LBUGIAB .ccminisrssmnsemmmsmmmmermnt is cioidh g 2.455 2.087 4.910 6.904 LYSING i uornanmiasensteiensiercnsies g 2.584 2.197 5.169 7.267 MBhIONING: . «sos viv sisisinsiamaini va g 0.795 0.676 1.590 2.236 Cystine. ........covvvivinnienennnnnn. ag 0.348 0.296 0.696 0.978 Phenylalanine. .. «ove se sussnenssvmmnion ag 1.213 1.031 2.425 3.410 TYIOSIG coc wir mss woe minivan EH Tm le ag 1.044 0.887 2.087 2.935 VEING 2: x io si in nwo smi wi Sr sisa Ries g 1.511 1.284 3.022 4.249 AIGIING cs ori sv0emnie wiwisin sivas wi Basin consin im ag 1.963 1.669 3.926 5.520 FISTEING cco cm me mw smote, wisn ci ow wen g 1.064 0.904 2.127 2.991 ABIING. vss abs enn swe ss ui Ho wisi s g 1.874 1.593 3.747 5.269 ASPANIC BOI. «.covvvimnennnn spin win eras g 2.838 2.412 5.676 7.980 GIUAMIC BOI. 1.0. v.00 mssmimmininon, wis Bian wince g 4.667 3.967 9.334 13.128 CYC rms i SEER hs pikes g 1.695 1.441 3.390 4.766 PONG .....ooco cons wmmmmmmmcnmcmnsmam sighs g 1.372 1.166 2.743 3.857 SONING: rum ri ts aR g 1.188 1.010 2.376 3.340 & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13062 BEEF, CHUCK, BLADE ROAST, S Select, Cooked, braised 5 3 EPARABLE LEAN ONLY, Trimmed to 0" fat, Page 116 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Bone 25% yields 194 g' Separable fat 13% (A) (8) (©) (D) (E) (F) (G) Proximate: WalBF ......ccsmnenmenmwvnamrmemsiniy g 55.70 47.34 108.11 156.63 Food energy......................... kcal 238 202 462 670 RRR AE SEE kJ 997 847 1,935 2,804 Protein (NX/8.28)......oxxwswenwwvmimsenn gq 31.06 26.40 60.29 87.35 Total lipid (fat) ....................... g 11.70 9.94 22.71 32.90 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CUB AIDBY vv cov vu vs vn convince mmm wwmses ag 0.00 0.00 0.00 0.00 BBN 10s mrs ik a an Ss DR OE LER IRE g 0.99 0.84 1.92 2.78 Minerals: Calcium .......ooviiiiii mg 13 1" 25 37 WON oasmmmnns issn srmepmpassvses mg 3.68 3.13 7.14 10.35 Magnesium. .....usummmammmmanmnvnuns mg 23 20 45 65 PHOSPNOIUS «vv vivivimmimmmnnnnmeipn tosis mg 235 200 456 661 Potassium. ....:.. srmssmnvessrevsmes mg 263 224 510 740 Sodium . . mg 71 60 138 200 ZINC: vc.vv 4a 4a mg 10.27 8.73 > 19.93 28.88 Copper vo .. mg 0.148 0.126 0.287 0.416 Manganese. ......................... mg 0.018 0.015 0.035 0.051 Vitamins: ASCOMDIC BOI... + «viva smmeew mmm wmieisce mg 0 0 0 0 TRIAS RE RS mg 0.08 0.07 0.16 0.23 RIbollavin ....cocovsnmavevammmamnams mg 0.28 0.24 0.55 0.80 Niacin. ...........coooiiiiiin mg 2.67 227 5.17 7.50 Pantothenic acid +... « wamvvsimmses mg 0.35 0.30 0.68 0.99 VHamIN B-B...... convvm vans naswovawins mg 0.29 0.25 0.56 0.82 FORE «o.com imemsmmmmm sori AHA meg 6 5 12 17 Vitamin B=12... cso vs sp wnsnm smn v anes mcg 2.47 2.10 4.79 6.95 VIRAMINA: vv imvsmiommsmnms mmmmmpmincain RE 0 0 0 0 nA A SU w 0 -0 0 0 Lipids: Fatty acids: Saturated, 101). ..ou us vmusanaversmn ag 4.54 3.86 8.81 12.76 4:0 g 0.01 0.01 0.01 0.02 0.01 0.01 0.01 0.02 0.34 0.29 0.67 0.97 2.65 2.25 5.15 7.46 1.53 1.30 2.96 4.29 5.04 4.29 9.79 14.18 0.41 0.35 0.79 1.14 4.63 3.93 8.99 13.02 0.01 0.01 0.01 0.02 0.38 0.33 0.74 1.08 0.31 0.27 0.61 0.88 0.03 0.03 0.06 0.09 0.04 0.03 0.07 0.11 106 90 206 298 Phytosterols ......................... mg Amino acids: Tryptophan 0.348 0.296 0.675 0.978 Threonine ..........coovviiiieininnn. 1.357 1.153 2.634 3.815 18OIBUICING ... i: vs vis wip wis smn arviwsnnin pw wi 1.397 1.187 2711 3.927 LBUCING .. vom eimemememes nsw er spens 2.455 2.087 4.765 6.904 LYSING «=; +s 6p in nin le nin 570 650.5 500. 50 20 400 2.584 2.197 5.016 7.267 Methionine 0.795 0.676 1.543 2.236 CYSING: «.« oc cnn seins wrmcnin minis ecpmninisd 0.348 0.296 0.675 0.978 Phenylalanine. 1.213 1.031 2.354 3.410 TYIOBING ovis cv imvsmmmnrvmussmmecvin sone winzern 1.044 0.887 2.026 2.935 VBE enim sar aS 1.511 1.284 2.933 4.249 AIGIING ... «vase snmanmmmevmmas vi 1.963 1.669 3.810 5.520 Histidine. . . 1.064 0.904 2.064 2.991 AIANING. . «.vsninvansnss anor sr suntan 1.874 1.593 3.637 5.269 ASPArtic 801d «vs vis swe mmm vw ene g 2.838 2412 5.508 7.980 Glutamic acid. ...............o.oenn g 4.667 3.967 9.058 13.123 BIYCING. . «winnaar ag 1.695 1.441 3.290 4.766 PION ioe mrmsrsmmommummmmommsnsaannarisn g 1.372 1.166 2.663 3.857 SONNE... vs vis vats an SEAR ERE RE g 1.188 1.010 2.306 3.340 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13384 BEEF, FLANK, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Choice, Raw Page 117 Nutrients and units Amount in 100 grams, edibie portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 40z=113g 10z=2835¢g Connective tissue 2% (A) (8) ©) (0) (E) ] (G) Proximate: 68.61 77.53 19.45 304.96 180 203 51 800 753 851 213 3,347 Protein (N x 6.25) 19.70 22.26 5.59 87.57 Total lipid (fat) ........... 10.62 12.00 3.01 47.19 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 CIDE AIDBE ...ivivimmsmsinm enn mame gq 0.00 0.00 0.00 0.00 ERY... .cccim: on. 570. 08 oh mormon on. EERE OR g 1.47 1.66 0.42 6.52 Minerals: CACM sc vusinsinmsmuvssnnns an #3 56 550 5 0 mg 5 6 1 23 WOR. TART mm FT mg 1.97 2.22 0.56 8.74 MAGNESIUM. «ivi vivsavaivs mus sain sis Hons mg 20 23 6 89 PhOSPIOIUS . vovinivivs vs wvasammnsis vase mg 191 215 54 847 POIASSIUMY. .rvioviniitinmmamsonmsscams am around mg 350 396 99 1,556 Sodium... mg 71 80 20 315 Zinc... mg 3.47 3.92 0.98 15.42 Copper...... .. mg 0.072 0.081 0.020 0.320 MEBNOBNEBA.. ..ouuvsuvan cu vis 5 v8 in 4s ve mg 0.014 0.015 0.004 0.060 Vitamins: ASCOIIC BCID... «wv s wirimimin din si wiv wy win wis mg 0 0 0 0 THIAMIN 2. cai vin isis oman sie suvay ss wnics mg 0.11 0.12 0.03 0.49 RIBONBVIN «ovmin 40.0: coum cormmomsnnitie S450 40000 mg 0.15 0.17 0.04 0.67 NIBBIN. «.o.0vimee Tora ERR A ete mg 4.55 5.15 1.29 20.25 Pantothenic acid. .....cowsawsasiaa iu va mg 0.32 0.37 0.09 1.44 VHAMINIBEB... oo. nwemnin mecssesm smn ih mg 0.42 0.47 0.12 1.85 FORMS ..onumenvmimatonalns sao 4 veils mcg 7 8 2 30 HEMI B12. coin swamsine sinvin vs sin ais mcg 2.97 3.36 0.84 13.20 VHBMIA; coinnmmmhiinssnsmemsmmivmstins RE 0 0 0 0 A ER EE wu 0 0 0 0 Lipids: Fatty acids: Saturated, total .....vouvuamiva vavasn ag 4.52 5.10 1.28 20.08 0.02 0.03 0.01 0.10 0.02 0.02 0.01 0.08 0.32 0.36 0.09 1.44 2.78 3.14 0.79 12.35 1.27 1.43 0.36 5.64 4.39 4.96 1.24 19.51 0.44 0.49 0.12 1.93 3.88 4.38 1.10 17.25 0.01 0.01 0.00 0.06 R20 sui iv me RR RA g Polyunsaturated, total. .............. g 0.41 0.46 0.12 1.81 BUD ore TRA RAE Sn Are erred g 0.25 0.28 0.07 1.10 1818 vennainummvamemn i SETI g 0.12 0.14 0.03 0.54 VBI, vcr BER amin mon To RC g 20H «vi it oA EE Ses g 0.04 0.04 0.01 0.17 2015 +o vu sa vvvi wins vinci nan Ea g rr g P2182 ous xinsisn RRR i bn 6 g CholeSIBrOl.. «i vuivin consiimmmmenmemsrapes mg 52 59 15 233 PHYISSISIONS ... covmvnmmvmsp asinine mg Amino acids: TiYPIOPNAN «coma mmm aan ims sont ag 0.221 0.249 0.063 0.981 THREONINE «.. oivinis wioisias wis im a we wis aid ais g 0.861 0.972 0.244 3.825 ISOIBUCING . «.s visas wav wrvinwmnvi war mamaien g 0.886 1.001 0.251 3.937 LGUGING ....0.ov0, 0.000.500. 08 53:5% 2 fin Hin wired ¥ g 1.557 1.760 0.441 6.922 LYSINE is cvsimmivumnriiamars sores a 100 4s Go in g 1.639 1.852 0.465 7.286 Methionine g 0.504 0.570 0.143 2.242 CYBUNB ov vit MR AER tis g 0.221 0.249 0.063 0.981 Phenylalanine g 0.769 0.869 0.218 3.419 Tyrosine 0.662 0.748 0.188 2.942 Vang. vs vans snnsmsmens vais nl 0.958 1.083 0.272 4.259 Arginine g 1.245 1.407 0.353 5.535 Histidine g 0.675 0.762 0.191 2.998 g 1.188 1.343 0.337 5.282 g 1.800 2.034 0.510 8.001 g 2.960 3.345 0.839 13.157 gq 1.075 1.215 0.305 4.778 g 0.870 0.983 0.247 3.867 g 0.753 0.851 0.214 3.349 AH-8-13 (1989) NDB No. 13065 BEEF, FLANK, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Choice, Cooked, braised Page 118 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Connective tissue 2% yields 262 g' (A) (B) (©) (D) (E) (F) (G) Proximate: 1 SE 54.95 46.71 144.13 244.25 FOO BNBIGY. vvis.vissnmimiussmes ainsi kcal 263 224 691 1,171 vA Ra kJ 1,103 937 2,893 4,902 Protein (Nx 6.25) .................... ag 26.98 22.93 70.76 119.91 Total lipid {al ....... ss sss mms ag 16.44 13.97 43.12 73.07 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 CIUBBTDBE +c. 15. 000. sivrtn spose All ARH 450 500.91 ag 0.00 0.00 0.00 0.00 ABN, as wi i ie STI a ag 2.04 1.73 5.35 9.06 Minerals: CBICIUIM 3 oni nsiusisinmtasa BAER is a mg 6 6 17 29 WOM icniinmmgnmm a Sam a mg 3.33 2.83 8.72 14.78 Magnesium. . . mg 23 19 60 102 Phosphorus z 256 217 670 1,136 Potassium. 337 287 884 1,498 SOON 25 ct ir oie 200 100 mononon 20 47 408 43 in 200 4 70 60 184 312 ZINC: wives sin wars wos 300 wow messy 5.77 4.91 15.14 25.65 Copper. ... 0.119 0.101 0.313 0.530 Manganese 0.018 0.016 0.048 0.081 Vitamins: ASCOIDIC BEI ic. virion siaipa@simsmn iain. s mg 0 0 0 0 TIRRIIN co cv mics amas aww em wpwwnsigiaa i mg 0.14 0.12 0.36 0.61 Riboflavin . mg 0.18 0.15 0.47 0.80 Niacin. ..... . mg 4.42 3.75 11.59 19.63 Pantothenic acid . .. mg 0.37 0.31 0.97 1.65 VRB BB... oo. co rariviwmmnttloi die stmiprone mg 0.35 0.29 0.91 1.54 TL mcg 9 7 23 38 Vitamin B-12.. . meg 3.30 2.81 8.66 14.68 Vitamin A .. «+ RE 0 0 0 0 TE Se 18 w 0 0 0 0 Lipids: Fatty acids: Salurated, otal .....commmmmssnmnman ag 6.92 5.88 18.14 30.74 4:0. ..g --g g ag 0.02 0.02 0.07 0.11 wg 0.02 0.02 0.06 0.11 well 0.54 0.46 1.41 2.38 slg 4.08 3.47 10.69 18.12 veel 2.08 1.77 5.45 9.24 wg 6.94 5.90 18.21 30.87 wg 0.64 0.54 1.67 2.83 wg 6.18 5.26 16.22 27.49 sg 0.02 0.02 0.05 0.08 2211... +. ..g Polyunsaturated, vs {J 0.53 0.45 1.39 2.35 182 ..ome wuld 0.36 0.31 0.95 1.60 183. il 0.15 0.13 0.39 0.67 18:4 . ..g 20:4 . wg 0.02 0.01 0.05 0.08 205. we 2255. wg 2286... wo lg CNOIBBIBIOL. iv von sisisimmsminaasiiamia mg 72 62 190 322 Phytosterols ..... cu swan wai sins mg Amino acids: TrYPIOPNEAN cue 5 vsu unas semen rises g 0.302 0.257 0.793 1.343 Threonine . . sg 1.178 1.002 3.091 5.238 Isoleucine ...............ooiiiiiin.. g 1.213 1.031 3.181 5.391 KBUCING 5.ivsinvw vis ss aimas os amass ain wins g 2132 1.812 5.593 9.478 Lysine ... nil 2.244 1.908 5.887 9.977 nl 0.691 0.587 1.811 3.070 wn 0.302 0.257 0.793 1.343 meres QE ag 1.053 0.895 2.762 4.681 EAE SER SRR g 0.906 0.770 2.378 4.029 ww 1.312 1.115 3.442 5.832 ...g 1.705 1.449 4.472 7.578 vex G 0.924 0.785 2.423 4.106 wg 1.627 1.383 4.268 7.233 v wl 2.465 2.095 6.465 10.955 Glutamic acid. wg 4.053 3.445 10.631 18.015 Glycine. .. ei 1.472 1.251 3.861 6.542 Proline . «1G 1.191 1.013 3.125 5.295 SBHNG. ....ovvvnrcsn nnn annn rinses g 1.032 0.877 2.706 4.585 ! Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13066 BEEF, FLANK, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Choice, Cooked, broiled Page 119 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 2% yields 333 g' (A) (8) (©) (D) (E) (F) G) Proximate: WBLBK ..c.ovconmommmrmmascamunn pin miarminse simssnin mis le} 59.63 50.69 198.76 265.07 Foodenergy......................... kcal 226 192 753 1,004 CEE ERR kJ 945 803 3,151 4,202 Protein (N x 8.25)... ......cew vusinns vas g 26.42 22.45 88.05 117.43 TOUR) NOI (RAY cpon vm wishin ss g 12.53 10.65 41.76 55.69 Carbohydrate, total ....uu wi insanin ag 0.00 0.00 0.00 0.00 Crude fiber.................c.oouen g 0.00 0.00 0.00 0.00 vp pa g 1.98 1.68 6.59 8.79 Minerals: CBIGIITY 1.0.5:0:10: 308 20mm ow Bw AA RS mg 7 6 23 31 HON e 1000 sn www Du Rae He Re ES eR mg 2.51 2.13 8.37 11.16 MEGNBSIUM airman sn wav digas waive mg 23 20 77 103 PHOSPRABIUE........xcoimmimerson som ath. wm am att 4 mg 230 195 767 1,022 PoasSiumi..covsmemmnsmsssuesiveveas mg 402 342 1,339 1,786 SOI .cocmircrmss wisn wns 400 4 540 Bia hen mg 81 69 270 360 A 0. TD AT anit biins ALR A TE mg 4.66 3.96 15.55 20.73 COPPER. vc: vin wpa na diss wmv isos mg 0.097 0.082 0.322 0.429 Manganese. ......................... mg 0.016 0.013 0.052 0.069 Vitamins: ASCOMDIC ACI: vs sniviniwrains minis mosims nis mg 0 0 0 0 TRIBIUD 50m mosmmsmsma sms ens mg 0.10 0.09 0.34 0.46 TT mg 0.18 0.15 0.61 0.81 INTBBIR, o. ao0 om sts cosasaon smn dn mm i Es mg 4.90 4.16 16.32 21.76 Pantothenic acid... ... .« we wens ins seas mg 0.35 0.30 1.16 1.54 vitamin B-6. cox wna va vain sisi mg 0.34 0.29 1.12 1.49 FOIRIS. vy vmprvssssnssummmesisnios se whe 4 AA AE mcg 8 7 26 34 VEIN. B12. cuss snvnnivaine unis waives mcg 3.19 2n 10.63 14.17 VIIaMIN A «commana emesis RE 0 0 0 0 A STATE wu 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... g 5.32 4.52 17.73 23.65 LL Tr, ag BIO. c.vconvsmvinn weswminnaie win wi vie win wi ag Binns RE ag VOI0, ovvrvcern ern mm ummm is wipe g 0.02 0.02 0.07 0.10 V2 rtm nnn mn g 0.02 0.02 0.07 0.09 V0 vim Bare vn Rn se a g 0.37 0.32 1.25 1.66 BIO woo woe von evwrie wimitincein sib me wisn winn g 3.31 2.81 11.02 14.70 VBI cmecomimmppssmimiemmsstoms, sian, 5 Bh g 1.45 1.24 4.85 6.47 Monounsaturated, total ............. g 513 4.36 17.09 22.80 TB commen mre RA g 0.46 0.39 1.54 2.05 TBs win Sr ER iA GH g 4.57 3.88 15.23 20.31 RON i ommsmisim minim cose wi 8 me aie meen g 0.02 0.01 0.06 0.08 Ne sh. Simnen RnR tie ie A EAR PRT ARE g Polyunsaturated, total. .............. g 0.49 0.42 1.63 2.17 BD. covsnrsenmmmeossom meets: 5 og 85% 8 Ba foe g 0.30 0.26 1.01 1.34 IBD uirnon asinine wi oF 4 4 35 8 g 0.14 0.12 0.45 0.60 BM orvuvnnnmvis inna bb sons sis es g ROMA: co mnoisninmmmmemmemem wo TS g 0.05 0.04 0.17 0.23 a ag BOB. so cr rrrn te HO Aon g 2218 + oo vt nnd nr rR ag CHOIBSIBION.....v.ovum ys sivas wie vss wasmsinnase mg 68 58 226 301 PHYIOSIBIONS covers cinimuimmernissscass Sa smn 4 mg Amino acids: Tryptophan. cco amma mun we nis eos g 0.296 0.251 0.986 1.315 TRIEOOIAS . ..r.cnno sn omirmrisormeperameresenps mms g 1.154 0.981 3.846 5.129 1IS0IBUGING.. vu 2 wis 52 £3 5x ws visas isFnsiwne g 1.188 1.010 3.959 5.279 Leucine ........oiiiiiiiii g 2.088 1.775 6.959 9.281 LYSING" 05 7 2. sin 520 wv. sik. dh 4 4 ¥5s £50 50 06 030 ag 2.198 1.868 7.326 9.770 MBENIONING os vasa vm sin wit win wi wo wi wi gq 0.676 0.575 2.254 3.006 Cystine..........oovvviiiiiiiiinnnnnn g 0.296 0.251 0.986 1.315 PRENAYIAIANING. -svvis wv sin sini it sis sie alors ag 1.031 0.877 3.437 4.584 TYPOBING. ...coosmiismiviusss sas min wigan minnie g 0.888 0.754 2.958 3.945 VBI: cc nr se en sinimpim movment g 1.285 1.092 4.283 5.712 AIGINING ... 5:0 404 saan ene assim wise g 1.670 1.419 5.565 7.421 FISHING... oc. vos nse wins ssucsss cain sy ie 4k vn g 0.905 0.769 3.015 4.021 AIANING. . ccc iv snsnmarnsnapmnn sss ag 1.593 1.354 5.311 7.083 ABPAIC 80H vv svn smn vein g 2.413 2.051 8.044 10.728 Glutamic acid. .................oo.. g 3.969 3.374 13.229 17.642 GIYCING. «cov maama savin vs vomin ss mms ag 1.441 1.225 4.804 6.407 PIONNE .. isc sou wens wnwnn was win avis ins owimimon g 1.167 0.992 3.888 5.186 SBE: 1: ie 2ur 200 200 300 48 130 160 FONBIATRATHS ag 1.010 0.859 3.367 4.490 ib ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13067 BEEF, FLANK, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, braised Page 120 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Connective tissue 2% yields 246 g' Separable fat 6% (A) (8) (©) (D) (E) (F) G) Proximate: Water..........cooviiiiiiiiiiiin g 57.27 0.014 1 48.68 141.00 238.99 FOOU BNBIQY.: cir siavivvin win visu wo mada iin kcal 237 201 583 989 EA EAR A kJ 992 843 2,441 4,138 Protein (Nx 6.25) .................... g 28.02 0.588 1 23.82 68.98 116.92 Total fipid (fal) . «oo v vous vensmnmvens g 13.00 0.996 1 11.05 32.00 54.24 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 CULE IDOE « covivirsmivminciimrnnes bE OVER ag 0.00 0.00 0.00 0.00 ASN civic va vn sees wR ERR RE ETE g 2.14 0.151 7 1.82 5.27 8.93 Minerals: CAICIINN 35 wi 00st. wine £0 48. 5455 4 25 50 mg 6 5 15 25 WOM: wu os wie vin 552 6 00 1% #5 0 0 500 0s wie winione mg 3.47 2.95 8.54 14.48 Magnesium. ..................oooell mg 24 20 59 100 PHOSPROIUS i. iv v.04 2% 7% Sais sve oe mg 267 227 657 1,114 Potassium. .. «vss vmmm vines svn mg 351 298 864 1,465 i mg 72 61 177 300 ZING. ovis wwivin in ata vw ww ess vwiscw emivim nin in mg 6.05 5.14 14.90 25.25 CBPDB .«-rs rrsnomin cement 4 mg 0.124 0.105 0.305 0.517 BOOBIES. ...00. 00005 4508 TRE Ww mg 0.019 0.016 0.047 0.079 Vitamins: 0 0 0 0 0.14 0.060 7 0.12 0.35 0.60 0.19 0.200 7 0.16 0.46 0.78 4.60 0.212 7 3.91 11.33 19.20 0.38 0.33 0.95 1.60 0.36 0.049 7 0.31 0.89 1.50 FOIA vn i viv vv 55 5 4 5 40 9% v0 4 wn i mcg 9 8 22 38 Vitamin B-12......................... meg 3.41 2.90 8.40 14.23 VIAMIN A coo vonnrnvnrs sm ponsvees RE 0 0 0 0 RAR Twn WB 15 0 0 0 0 Lipids: Fatty acids: Saturated, ota)... coco mmimnimnsnuns g 5.54 4.71 13.63 23.11 B10 A ES RR g B10. «oc inv mp eee g JN g YOO. ii vse sien OEE HR a gq 0.01 0.01 0.02 0.04 T1210... copay ey g 0.01 0.01 0.02 0.04 TH0) ier nme srmmem msn se oi TBS g 0.42 1 0.36 1.08 1.75 VBID. 1c vis vis i ws 435 43 iu 43 53 05 3 0 wiv g 3.20 1 272 7.89 13.37 TBI0 oc: si +4 50 0 00 2 wo mo co mr mr g 1.71 1 1.45 4.21 7.13 Monounsaturated, total ............. ag 5.44 4.63 13.40 22.72 TB ov srr pw ems g 0.48 1 0.40 142 1.99 18 meron mre sR g 4.85 1 4.12 11.93 20.22 20:1. ain vinnis vi CREE ER ERT Sn g 0.01 0.01 0.02 0.04 R24... hava srewie ens gq Polyunsaturated, total. .............. ag 0.39 0.33 0.97 1.64 B82. cvsverrsnm a my g 0.28 1 0.24 0.69 1.17 HBB canine rma g 0.09 1 0.08 0.23 0.39 VBIB coo vi vin aii ATER IRB g 20M... cvnnnmamn a g 0.02 1 0.02 0.05 0.08 OOS animes HE ag 2255 1s i vie sir vim 4k 0 EE 8 HY WR 90 g 2B ii 7 wn gin a0 ve i wm vn i wi win ag CHOIBSIBION ..« vv vis wx vit v0 vi 0x vin in Er 03 010 mg 7 8.185 6 60 175 296 PhyIOSIBIOIS . .. . vies saw smemenmenmen mg Amino acids: TIYPROPNBIN ..c viiuinnis wiv ia YR BETWS 007 g 0.314 0.267 0.773 1.310 THIEONING ...c3 ie vnnzvmsm msm nevus ag 1.224 1.040 3.013 5.107 PSOIBUCING .-«..-1.cn one.mmcomumm noms sons lee 4 g 1.260 1.071 3.101 5.257 LBUCING «...o ncn ss ss mein asavaeinins g 2.215 1.882 5.452 9.242 LYSINE «evita eee g 2.331 1.981 5.739 9.728 MeINIONING .......civ vin vin viminin win atlas ise on g 0.717 0.610 1.766 2.993 CYSUNGL 0. ssh R apo rns g 0.314 0.267 0.773 1.310 Phenylalanine. . .. «oonwenmmosmmn minis ag 1.094 0.930 2.693 4.565 TYIOBIND: vic ix 6 6in 56.9% 450 45 48 75 25% £0 48 8 ag 0.941 0.800 2.318 3.929 ValING. ... cc ve 5s vie i on 45% on 53 vin woo we wie wi g 1.363 1.158 3.355 5.687 BIGINING.. =... «2 7x on wis 1m vn mon veoioon 0.50000 g 1.771 1.505 4.360 7.389 HISHAING. «ovo viv viv wis wie wiv vie 03 Bvvmwininie ag 0.959 0.815 2.362 4.003 BRANING.. . ..vvivvivs vam vnrmmsms wn mi g 1.690 1.437 4.161 7.053 ASPANIC BOO. vs vii si on ve se HERE DREISER g 2.560 2.176 6.302 10.682 Gltamic 8010. cv vupnnnis suommmav anv ag 4.210 3.578 10.364 17.566 BIYBING, «cv. comm simmmimrzrmmncsmne isk fied g 1.529 1.299 3.764 6.379 Proline... ...cvue vs vas vines pnumisemae g 1.237 1.052 3.046 5.163 BING 1 =: 4s svat 3 sis mrs menacscm mamas g 1.071 0.911 2.638 4.471 ! Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13069 BEEF, FLANK, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, broiled Page 121 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 2% yields 320 g' Separable fat 4% (A) (8) ©) (D) (E) (F) (G) Proximate: WALSH. i 5 tee Arab ects srttns sea ieia 61.34 52.14 196.30 261.57 FOOQ SNBIGY:. «vu swuns si wpm ain wns kcal 207 176 662 882 STE TAT kJ 866 736 2,771 3,693 Protein (Nx 6.25) .................... ag 27.07 23.01 86.64 115.45 Tota) pid (al) comenunnnspsorprnens g 10.12 8.60 32.38 43.15 Camohydrate, total .......cooemven mans g 0.00 0.00 0.00 0.00 Crude fIDBY .: 5 ur sssmsmnasmmsmnsninaia g 0.00 0.00 0.00 0.00 ASN. co si vi so vit wm sn RE g 2.04 1.73 6.53 8.70 Minerals: CBICTUN 1 wis vis 00 0 58 100 Hw 000 Te iw ie Bn mg 7 6 21 28 MOY is i cottons Fe mg 2.57 219 8.23 10.96 Magnesium. ......................... mg 24 20 76 101 PhoSPhOTUS: i we veins mamas ssi mg 236 201 756 1,008 Potassium. . . . mg 414 352 1,324 1,764 Sodium .... mg 83 70 265 353 ZNC..ccvvnnnmninn mg 4.80 4.08 15.36 20.47 COPPER. +. 4.1 xei0m wis onsonomsnisen sonison sib aigumin:n mg 0.099 0.084 0.316 0.421 MANGANBSE. . vv svvi sh Tus SER TRH mg 0.016 0.013 0.051 0.068 Vitamins: Ascorbic acid........................ mg 0 0 0 0 Thiamin 0.11 0.09 0.34 0.45 Riboflavin . 0.19 0.16 0.60 0.79 INFUGH . 5.15. 5 43. 0 ie ee ee tommemaspsmimprantacs 5.03 4.28 16.11 21.47 Pantothenic acid 0.36 0.30 1.14 1.51 Vitamin B-6 0.34 0.29 1.10 1.47 FOIE oc in ai wn sin 30.0 ie viwme vin wie 8 7 25 34 Vitamin B-12........onevovs wean sn sins meg 3.25 2.77 10.41 13.87 VHAMIV A «cine ninsin mms sams mismis tonne RE 0 0 0 0 Ty 1 0 0 0 0 Lipids: Fatty acids: Saturated, total ....cousasn sas suave g 4.36 3.70 13.94 18.57 BI ..c.oov imines wen ean Ewa g BO TE Ss Er ag a g 100 frien immo g 0.01 0.01 0.04 0.05 12:0 i. vv ovsrsrnisrsrar mamma ag 0.01 0.01 0.04 0.05 TAD 1s vie vse vin wuss wmn wm g 0.29 0.25 0.94 1.256 1810 i= on Tr morro mses ag 2.70 2.30 8.65 11.53 TBD i vie we 06 wie vrs 5 90 HOE Ri g 1.19 1.01 3.80 5.07 Monounsaturated, total ............. ag 4.07 3.46 13.04 17.37 VB inv vain wae in. 5 A FoR gq 0.35 0.30 1.12 1.49 V8. .covivien mmm. sxe we eih vis g 3.63 3.08 11.61 15.47 2 2 TNE me ag 0.01 0.01 0.03 0.05 221... sn RR g Polyunsaturated, total. .............. ag 0.40 0.34 1.28 1.70 BR Lvnnsnin ssn asaismomnmmenee ag 0.25 0.21 0.79 1.06 BIB uvvnninmmmnmenien mewn ns ae g 0.10 0.08 0.31 0.42 WB oie mn Stir Mout csr bec g 2018. ov cimiiin inane SEE SRA EE g 0.05 0.04 0.17 0.23 20:8 cine msn g DOB) RTT Rr g 228 iim nee ag Cholesterol .......................... mg 67 57 213 284 PhYLOSIBIONS . «ov sexo vvimsammmssinsive mg Amino acids: TRYPIODIAN 8.0 Sk Bt mmsrsmnm sim si Ht g 0.303 0.258 0.970 1.293 TIHGONING . cc vv vs vi wavs wv win win wi wis wi g 1.183 1.005 3.784 5.043 Isoleucine ..............cooiiiiiin g 1.217 1.035 3.895 5.190 LBUCING +: unmsnmmpnsnmanas vase vane g 2.140 1.819 6.848 9.125 LYSING. consis rama mgs va g 2.253 1.915 7.208 9.605 Methionine .......................... ag 0.693 0.589 2.218 2.955 CYSHING.... 5 vs wiv wins sw SERRA ia wits ag 0.303 0.258 0.970 1.293 Phenylalaning. ... .. cc. cu cs summa gq 1.057 0.898 3.382 4.507 TYPOSING. i 0 i biome omn om mt ne it soni g 0.910 0.773 291 3.879 Vang... «omnipage ts v8 45 53 ag 1.317 1.119 4.214 5.615 BIGIING 1 cv. vinmsnmasmsronminsniwon woe 4% vo. 850% g 1.711 1.454 5.476 7.296 HiSHAING. ..«sunwenmamsmmsnsis ss oe 5s 24 4 g 0.927 0.788 2.966 3.953 AIBNING.. civvvimivmvnmcmmumans ows i oh & g 1.633 1.388 5.226 6.964 Asparticacid ...............oiiiinnn gq 2.474 2.102 7.915 10.547 GIAHAMIC BID: «vibe wm we Ha sin sites + g 4.068 3.458 13.017 17.344 GIYCING. o.oo g 1.477 1.256 4.727 6.299 PONG 0... 45 43.55 dip Ain ep mscn sonrbinrassiniene ag 1.196 1.016 3.826 5.098 SONG. ic iivsiv vv meswns www gan vas drn s gq 1.035 0.880 3.313 4.415 5 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13070 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Raw Page 122 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢g 10z=2835g Bone 16% (A) (8) (©) (D) (E) (F) (G) Proximate: i g 54.54 247.41 15.46 207.81 FOOD BNBIGY ..c.. vn viv arimmnammeywnen kcal 313 1,421 89 1,194 TRA A 00 kJ 1,311 5,949 372 4,996 Protein (N x 6.25) .. — | 16.37 74.23 4.64 62.35 Total lipid (fat) ....... —— 26.98 122.40 7.65 102.81 Carbohydrate, total ..g9 0.00 0.00 0.00 0.00 Crude fiber ........ og 0.00 0.00 0.00 0.00 0.77 3.50 0.22 2.94 9 40 2 33 1.72 7.82 0.49 6.57 Magnesium. . . mg 16 72 5 61 Phosphorus . . mg 154 701 44 588 Potassium. . . . mg 268 1,215 76 1,021 SOT wvinsv coviin mp wana sie ir mpaioss mg 54 245 15 206 ZING, soon mg 3.67 16.64 1.04 13.98 Copper ..mg 0.058 0.264 0.016 0.221 MaNQan@se. ...... ox.» sxavenesvermms mg 0.012 0.053 0.003 0.044 Vitamins: ASCOrDIC acid... wunimamumimanamrres mg 0 0 0 0 Thiamin... mg 0.08 0.36 0.02 0.30 Riboflavin mg 0.13 0.59 0.04 0.50 Niacin... .. mg 2.78 12.61 0.79 10.59 Pantothenic acid . . mg 0.31 1.39 0.09 1.17 Vitamin B-6. . ..mg 0.31 1.41 0.09 1.19 Folate .. . meg 5 23 1 19 Vitamin B-12. ... meg 2.80 12.69 0.79 10.66 Vitamin A . ++ RE 0 0 0 0 SN w 0 0 0 0 Lipids: Fatty acids: Saturated, total . . .. g 11.13 50.47 3.15 42.39 4:0... vw lf 8:0. ..g 8:0 wg 10:0 g 0.10 0.44 0.03 0.37 12:0 g 0.07 0.30 0.02 0.25 14:0 ..g 0.89 4.02 0.25 3.38 16:0 ..g 6.69 30.33 1.90 25.48 18:0. cu vnvwmnve wg 3.39 15.37 0.96 12.91 Monounsaturated, total . wal 11.63 52.74 3.30 44.30 18:1. immune ..g 1.38 6.24 0.39 5.24 18:1... 10.21 46.33 2.90 38.91 20:1. we 0.04 0.18 0.01 0.15 22.erwn ..g Polyunsaturated, total. ..g 0.97 4.41 0.28 3.7 1D a ..g 0.62 2.80 0.18 2.35 18:3 ng 0.33 1.51 0.09 1.27 18:4 . ..g 20:4 ..g 0.02 0.10 0.01 0.08 20:5 ..9 22:5 wg 226 .. ..g Cholesterol .. mg 71 322 20 270 Phytosterols ......................... mg Amino acids: Tryptophan 0.183 0.831 0.052 0.698 Threonine . 0.715 3.243 0.203 2.724 Isoleucine . wi 0.736 3.338 0.209 2.803 LOUGING ....... vt snaismnsmmmammmassmamsmns 1.294 5.867 0.367 4.928 LYSING «vs nian www bine vrs ins in 1.362 6.176 0.386 5.188 Methionine 0.419 1.900 0.119 1.596 Cystine. . .. 0.183 0.831 0.052 0.698 i 0.639 2.898 0.181 2.434 0.550 2.494 0.156 2.095 0.796 3.611 0.226 3.033 Arginine . 1.034 4.692 0.293 3.941 Histidine. 0.560 2.542 0.159 2.135 Alanine. ... 0.987 4.478 0.280 3.761 Aspartic acid 1.495 6.782 0.424 5.696 Glutamic acid 2.459 11.153 0.697 9.368 Glycine. ..... 0.893 4.050 0.253 3.402 Proline 0.723 3.278 0.205 2.753 Ty EE i Ae el 0.626 2.839 0.177 2.384 AH-8-13 (1989) NDB No. 13071 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Cooked, broiled Page 123 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Bone 21% yields 269 g' (A) (8) (C) (D) (E) (F) (G) Proximate: WEBIBK «iin impienimisin sik oi 3m 33% 35% 1 48.00 40.80 129.02 171.98 BOOGBNBIGY coven mn sip sis we 0 stn wis kcal 342 291 920 1,227 CRA TAT Bh 5 Th 8 TO kJ 1,433 1,218 3,853 5,136 Protein NX 8.28... uuu vis on v5 5 0 20 4 gq 22.24 18.90 59.78 79.69 7 g 27.43 23.32 73.74 98.29 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Lorde fIDBY ..onvvmavimunn ve wa st wn a + g 0.00 0.00 0.00 0.00 Ash. oii g 1.03 0.87 2.76 3.68 Minerals: CRICIII ..oivinvimsiniimsosns omvwg ssw oi mg 12 10 31 41 WOR rrr ters Tn SOR AR TAR 5 mg 217 1.85 5.85 7.79 MBONBSIUMN....covievewiuiviemmisy svn snion mg 20 17 53 7 PHOSPNOINS . cv-ecosivscusinssomsmmn sig ncn sincasnos mg 177 151 477 635 POUASSIUM mre ion be Ta 40 2 SAHA 4 mg 312 265 839 1,119 +o IG 63 53 169 225 mg 5.22 4.44 14.03 18.70 ... mg 0.081 0.069 0.218 0.291 MANGANESE... vnmnniswnnsmnmnimuns mg 0.013 0.011 0.036 0.048 Vitamins: ASCOMDIC BCI vcs winivisiv en mnie owsmiens mg 0 0 0 0 THIN. sc isimmnmssmmpams ams pms mg 0.08 0.07 0.21 0.28 RIBOHAVIN une imsnmniime dita a itn mg 0.17 0.14 0.46 0.61 INBGOIY 5st scnm oa mss ER mg 3.25 2.76 8.73 11.64 Pantothenic acid ..................... mg 0.32 0.27 0.87 1.16 Vitamin B-B.....covvunnsnansnamamsiais mg 0.27 0.23 0.73 0.97 FOIIB: «.vciviuiccimsmnnninmmmasmuninmmiomn mcg 6 5 16 22 Vial B-12. o convn anon 0 00 oe Sa 40-008 mcg 2.87 2.44 7.72 10.29 VIHBMIN A vvusarsnsmsesnnenan neue RE 0 0 0 0 rT” wu 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... ag 11.13 9.46 29.92 39.88 HD cu vrmra RR ERR g BID wicninismaimisininse mm ea g BI on rm Tt g 100 ..ovnonarrinmsan sms gq 0.08 0.07 0.22 0.29 1200 rns g 0.08 0.06 0.20 0.27 1410 ov rn it BE RRR g 0.89 0.76 2.40 3.20 180 o.com smemmmmeme nese ag 6.84 5.81 18.37 24.49 IBD oon ol cel BoB Bsns id g 3.24 2.76 8.72 11.62 Monounsaturated, total ............. g 11.68 9.93 31.40 41.86 125 HNO, ag 1.16 0.99 3.13 4.17 IB. os inn sven Es AR RE g 10.47 8.90 28.14 37.51 DOH cv vveneninemmnmnmiss g 0.05 0.04 0.14 0.18 DN, cv rsp sm g Polyunsaturated, total. .............. g 1.00 0.85 2.70 3.60 BID iiss a g 0.67 0.57 1.80 2.40 183 mr rn rR A A ag 0.30 0.26 0.82 1.09 IBM ou coinnmmunmisnmmsimea sas g 2004 ag 0.03 0.03 0.08 0.11 205 is seus Eran EE EER SE g B25 sive vv imei g ET g ChOIBSIBIOL. « .smwrmasssmmmnnwsumwanes mg 82 70 221 294 PRYIOSIBNOIS,. «svc smusmmmmmniimmnpmiimnnen mg Amino acids: TrYPIOPHan .....vavewsnwmesnsmenes ag 0.249 0.212 0.670 0.892 Threonine ........................... g 0.971 0.826 2.611 3.481 1ISOIBUCING . ou vnssmmmsmsnasmsmvasans ag 1.000 0.850 2.688 3.583 LC BUIBINIB cisions iim mts sms sonia ag 1.758 1.494 4.725 6.298 rp — g 1.850 1.573 4.974 6.630 Methionine. .... ssssssmsmvesamamemes g 0.569 0.484 1.530 2.040 Cystine. .......ooviiiiiiiiiiiiiin g 0.249 0.212 0.670 0.892 Phenylalanine. «vu csvsmsnvnmnirons ag 0.868 0.738 2.334 3.11 TYIOBING. « suvssnmmmememrmmanamam someon ag 0.747 0.635 2.009 2.677 Valine... g 1.082 0.919 2.908 3.876 1.406 1.195 3.778 5.036 0.761 0.647 2.047 2.728 1.342 1.140 3.606 4.807 2.032 1.727 5.462 7.280 3.341 2.840 8.981 11.972 1.213 1.031 3.262 4.348 0.982 0.835 2.640 3.519 0.850 0.723 2.286 3.047 & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13072 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Cooked, roasted Page 124 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Bone 17% yields 290 g' (A) (8) ©) ©) (E) (F) (G) Proximate: WALSH. con ir AE TT g 47.49 40.37 137.68 178.81 Food energy kcal 358 304 1,037 1,347 ce kJ 1,498 1,273 4,342 5,639 Protein (N x 6.25) . ol) 22.50 19.12 65.23 84.71 Total lipid (fat) .. .. .g 29.01 24.66 84.11 109.24 Carbohydrate, total .g 0.00 0.00 0.00 0.00 Crude fiber... ... .g 0.00 0.00 0.00 0.00 BS coc isairmonssos messmo wis wis i A g 0.98 0.83 2.84 3.69 Minerals: CACM... vcomermmmpmmmmismamseme im mg 1 9 32 41 ron........ . mg 2.34 1.99 6.79 8.82 Magnesium. . . mg 20 17 57 74 Phosphorus ... . mg 175 149 507 659 Potassium... .. ...mg 301 256 873 1,134 Sodium... . mg 63 54 184 239 Zing... .. . mg 5.35 4.55 15.52 20.16 Copper. ... ... mg 0.083 0.071 0.241 0.313 Manganese... cucvsuismuevmmnss wens mg 0.013 0.011 0.039 0.050 Vitamins: ASCOIC 30H vse vumm wmnmmsnaye smenas mg 0 0 0 0 0.07 0.06 0.19 0.25 0.17 0.15 0.50 0.65 3.41 2.90 9.88 12.84 0.31 0.26 0.90 1.17 Vitamin B-6. . .. 0.23 0.20 0.67 0.87 Folate .... 7 6 20 26 Vitamin B-12. 2.54 2.16 7.37 9.58 VIaMIN A ccncicmunemmsiminaneivamine 0 0 0 0 RR HA AS 0 0 0 0 Lipids: Fatty acids: 11.70 9.94 33.91 44.03 @ 0.09 0.07 0.25 0.32 0.08 0.07 0.23 0.29 0.94 0.80 2.73 3.55 7.18 6.10 20.82 27.04 3.41 2.90 9.88 12.83 12.47 10.60 36.16 46.96 1.23 1.04 3.56 4.62 11.19 9.51 32.43 42.12 0.06 0.05 0.17 0.21 1.03 0.88 2.99 3.88 0.68 0.58 1.98 2.57 0.33 0.28 0.95 1.23 0.02 0.02 0.06 0.08 Cholesterol . . 84 72 244 317 PhYIOSIBIONS «...o. cv ccnusnnniminmmvsmmoin Amino acids: Tryptophan... .. cue serensnesmrssmsn g 0.252 0.214 0.731 0.949 TIBONING. . oo cnmmmmmmmmnmrammemasmioss ag 0.983 0.835 2.849 3.700 Isoleucine . ag 1.012 0.860 2.933 3.809 Leucine . g 1.778 1.512 5.155 6.695 Lysine .... g 1.872 1.591 5.427 7.048 Methionine ag 0.576 0.490 1.670 2.169 Cystine. ..... ag 0.252 0.214 0.731 0.949 Phenylalanine. . .g 0.878 0.747 2.546 3.307 Tyrosine. .. ag 0.756 0.643 2.192 2.846 Valine... ig 1.094 0.930 3.173 4.120 Arginine . ag 1.422 1.209 4.122 5.354 Histidine. .g 0.770 0.655 2.233 2.900 Alanine. . .g 1.357 1.154 3.934 5.110 Aspartic acid .g 2.056 1.747 5.959 7.739 Glutamic acid. . wi 3.380 2.873 9.799 12.727 Glycine. . oY 1.228 1.043 3.559 4.622 Proline . . .g 0.994 0.845 2.880 3.741 Serine. ........ooiiiiiiiiiii g 0.860 0.731 2.494 3.239 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13073 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Raw Page 125 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢ 10z=2835¢g Bone 16% (A) (8) ©) (©) (E) (F) (G) Proximate: WBHBE 1 vimana srmiaTiiaing. sis is 0 5s 52.73 239.17 14.95 200.89 FOOT. NBIGY vivir ncrncrmusnscnbinin sings kcal 333 1,513 95 1.271 I EE TES uh LE kJ 1,396 6,333 396 5,319 Protein (NX 8.25} .....ceuwennsvassnines ag 16.06 72.86 4.55 61.20 Total lipid (fat) ....................... ag 29.37 133.22 8.33 111.90 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude DBE... ci ois wis an on win sn wih 43 08 520 0 gq 0.00 0.00 0.00 0.00 BBN rer Roa Roti wn 0 oe 0 OR g 0.75 3.42 0.21 2.87 Minerals: CBICIIIN +.& 5.0 civ we mses suse ab Tne mn vie mg 9 40 2 33 MEOH ris 50 550 70 A FT tment i FRR 88 506 mg 1.69 7.66 0.48 6.43 MagGRBBINM oc ummumissmsm sins sainbines mg 15 70 4 59 PhOSPhOIUS: comin snamavamion wana sss mg 151 686 43 576 POIASSIUMY.....c civ 00.418 00 p actimu migra ive mg 261 1,182 74 993 SOR 1:6 i 4s wir RET we mg 53 241 15 203 ZIG. = 15 sivmn sirname SRE mg 3.57 16.19 1.01 13.60 COPPCY. +r cristeta mina be son wit +2 on wit 45 8 mg 0.057 0.259 0.016 0.218 MANGANBSE. ..c.oumwivv insu i cuen wins mg 0.011 0.052 0.003 0.043 Vitamins: ASCOrDIC B0I0. «is vo kav arms bin nin ar ainais mg 0 0 0 0 Thiamin 0.08 0.35 0.02 0.29 Riboflavin .. 0.13 0.58 0.04 0.49 NIACIN. ov mvimons momma sn ssi tiv or 2.73 12.39 0.77 10.41 Pantothenic 0H. «.. «i. sox soa via varia win via mg 0.30 1.36 0.08 1.14 Vitamin B-6.......................... mg 0.31 1.39 0.09 1.97 FOIA uc munwivvimninnie 5% 5% 5% ue 0 vie vin mcg 5 23 1 19 VHAMIN B20 on siomnmmiersivrers mim sins meg 2.75 12.47 0.78 10.47 VHAMIN A: ovo tn ih isto onis Siviikinin 0.00 RE 0 0 0 0 Er wu 0 0 0 0 Lipids: Fatty acids: Saturated, total ..c..cn cues svmwissiin vs ag 12.11 54.92 3.43 46.13 QI, co i Te rer mm mA R ag BL) civiv sine RE BE ES bi wb 46 gq BI cwivwrvimmmmmmnie win oc vn 8 i vi wa g VOID. cement rrr g 0.10 0.48 0.03 0.40 2 er Ty g 0.07 0.33 0.02 0.28 FAO is is en ess wim sin in wave wR BE g 0.96 4.38 0.27 3.68 UBD: nreerm si IB rset rt Ao g 7.28 33.01 2.06 27.73 18 nmmisivmmmn srw Wee sms g 3.69 16.73 1.05 14.06 Monounsaturated, total ............. ag 12.66 57.41 3.59 48.22 TOL x vo 0 SER BR STR g 1.50 6.79 0.42 5.70 PBI: i ie wean semen www wou 60 6% iv g 11.12 50.42 3.15 42.35 DY ecrm sn vinns AER AR oak i 400i i g 0.04 0.19 0.01 0.16 + g Polyunsaturated, total. .............. ag 1.06 4.80 0.30 4.03 BIZ inv vin ae aE Hn sine aie amie oi g 0.67 3.05 0.19 2.56 IB si vn mre mms aw ere a g 0.36 1.65 0.10 1.38 IBA co rm hr frat on eR ER AT g 20M vnvinmisnir SEERA Ss g 0.02 0.10 0.01 0.09 208 ov uvnswmmmmmamwen vs wna gq DIB vi OTE g DOB. on nnmsvmmiass v2 58 5 10 0 g Cholesterol ..................cooiunnn mg 72 326 20 274 PIIBSIBIONS . ciciviv viv commas ask iva Wo vive mg Amino acids: TEIPIOPRAN... oi 00.50 4 mom mimmimmsincins g 0.180 0.816 0.051 0.685 THISBNING o.oo si aww sive vmamniiy asin g 0.702 3.183 0.199 2.673 ISOIBUCING + +1 5 vincnimimuoninins simnis wiv vains g 0.722 3.276 0.205 2.752 LEUCINE. « vicmmma rm Ra main i 450 45s aie ag 1.270 5.759 0.360 4.837 LY SIN! savin isriin vines omarra ait Era ose ag 1.336 6.062 0.379 5.092 Methionine .......................... g 0.411 1.865 0.117 1.567 CYSUNE. woes vm cnvtion sh $e 38 16 75 0 46 06 g 0.180 0.816 0.051 0.685 Phanylalaning. ........ecovs ve os va vs 05 va g 0.627 2.845 0.178 2.389 TYIOBING viet mut ATT wrnmsminninonr ly ats g 0.540 2.448 0.153 2.056 Valing .. «vin wninmammisnmation cr a 6m g 0.781 3.544 0.222 2.977 AVIS 5.50 sor 478 orcs wwe esau FR 4 g 1.015 4.605 0.288 3.868 HISHAING. «vive sv msmumsnarirssranrs ag 0.550 2.495 0.156 2.096 i 0.969 4.395 0.275 3.692 ASPRITIC BOI... «+ civ veinm ms wir ws msi wn ag 1.468 6.657 0.416 5.591 GINBMIC BOI... = v5 5:0 vs vis sama sv ss a ag 2.413 10.947 0.684 9.195 OI CINE. 5.5.45 iimsin sistas woe eie in 408 450 $70 Fp gq 0.876 3.975 0.248 3.339 PrONNG. .cvivmivmnaissn sth 55 53 i 4a 5s 5% 00 02 gq 0.709 3.218 0.201 2.703 SONG. iu vrwcuiaiimiwniwcasmamini ws www Bh Ga wis ag 0.614 2.786 0.174 2.340 AH-8-13 (1989) NDB No. 13074 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, broiled Page 126 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢ 1 1b raw Bone 21% yields 269 g' (A) (B) ©) (0) (E) (F) G) Proximate: LO g 46.63 39.64 125.35 167.09 Food energy... «vuicivmesens . kcal 360 306 968 1,290 _ kJ 1,508 1,282 4,053 5,402 Protein (N x 6.25) . ag 21.98 18.68 59.07 78.74 Total lipid (fat) ..ecvvvvvsvrvevenvem g 29.53 25.10 79.37 105.79 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude fiber 0.00 0.00 0.00 0.00 BSN ate smisonmrseamme sr AEE feos we 1.01 0.86 2.72 3.63 Minerals: CACM, cv pvnmmmnnnmrnsmmis emai mg 12 10 31 41 Iron........ . mg 2.15 1.83 5.78 7.70 Magnesium. .. mg 19 16 52 70 Phosphorus .. . mg 175 149 471 627 Potassium. . .. . mg 308 262 828 1,103 Sodium .. mg 62 53 168 224 Zing... mg 513 4.36 13.80 18.39 Copper. .... .. mg 0.080 0.068 0.216 0.288 MaNgAaNBSe. ....covuwramsviivawsm ive mg 0.013 0.011 0.035 0.047 Vitamins: ASCOrDIC BOK oo cussion ivan wn mio mins mg 0 0 0 0 Thiamin .. . mg 0.08 0.06 0.21 0.27 Riboflavin . mg 0.17 0.14 0.45 0.60 Nien. . ccs cmwmnnens mg 3.21 273 8.62 11.49 Pantothenic acid . mg 0.32 0.27 0.86 1.14 Vitamin B-6. .. mg 0.27 0.23 0.72 0.96 Folate ...u.e. .. mcg 6 5 16 21 Vitamin B-12.. .. meg 2.84 2.42 7.65 10.19 Vitamin A 0 0 0 0 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... g 11.98 10.18 32.21 42.93 : g «vi «ng g 0.09 0.07 0.23 0.31 g 0.08 0.07 0.22 0.29 EY 0.96 0.82 2.59 3.45 wg 7.35 6.25 19.77 26.35 2 g 3.50 2.97 9.40 12.53 Monounsaturated, total ............. g 12.57 10.68 33.78 45.03 ABT on wm cosisonnmmeme ales ..g 1.25 1.06 3.37 4.49 18:1. PY. | 11.26 9.57 30.27 40.35 20:1 naman esas aia es g 0.05 0.05 0.15 0.19 22 nm A EE ET g Polyunsaturated, total. ag 1.08 0.92 2.90 3.87 ABD x ion sn wm sop wwe g 0.72 0.62 1.95 2.59 183... g 0.32 0.27 0.87 1.16 18:4... g 204 .... coil] 0.03 0.03 0.09 0.12 205... wl 205... wg 226 ... g Cholesterol . mg 82 70 221 295 PRYIOSIBIONS:. uv vis vic wiv iv a dhs sin wn oe win wv mg Amino acids: Tryptophan «sv vesvenes ves amsmmaes g 0.246 0.209 0.662 0.882 Threonine . . .g 0.960 0.816 2.580 3.439 ISOIBUCING . . «1 vessrsvsuransisrarsints ag 0.988 0.840 2.656 3.540 LBUCHIR «ovens snnis was mwas vaasiamione g 1.737 1.476 4.669 6.224 Lysine ... 1.828 1.554 4.915 6.551 Methionine . 0.563 0.478 1.512 2.016 Cystine 0.246 0.209 0.662 0.882 Phenylalanine 0.858 0.729 2.306 3.074 Tyrosine. ... .g 0.738 0.628 1.985 2.646 Valine. . .. ..g 1.069 0.909 2.873 3.830 ArGINING . ... soins vumiis vsrmr sis savas ss ag 1.389 1.181 3.733 4.976 HISHOING: vv vvnvs mpnws stig Spamnsossns g 0.752 0.640 2.023 2.696 Alanine. .. .g 1.326 1,127 3.563 4.750 Aspartic acid . .g 2.008 1.707 5.8397 7.194 3.302 2.806 8.875 11.830 1.199 1.019 3.223 4.296 0.970 0.825 2.609 3.477 0.840 0.714 2.259 3.011 ! Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13075 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, roasted Page 127 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Bone 17% yields 290 g' (A) (8) (©) (D) (E) (F) @G) Proximate: BBY... co vnmmmnssssmmmsmiaimnsmsinssimssm assess g 45.87 38.99 132.96 172.68 i kcal 376 320 1,091 1,417 A kJ 1,575 1,339 4,567 5,931 Protein {N x.8.25)..........uis sis sis sissinnin.e g 22.17 18.84 64.26 83.46 Total gid (8D mmm aires g 31.23 26.54 90.53 117.58 Carbohydrate, total «uss wna s g 0.00 0.00 0.00 0.00 Crude fiber .......................... g 0.00 0.00 0.00 0.00 ABN wien a eR RE ER TEE g 0.97 0.82 2.80 3.64 Minerals: Calcium... mg 1 9 32 41 WOR oer a on smmmsmmmmpmnanE ro aR mg 2.31 1.96 6.69 8.69 MAGNBSIUNM.....c.oncvnmmincnmmninsmunmsmania mg 19 16 56 72 Phosphorus . .. mg 172 146 499 648 Potassium... . mg 296 252 859 1.115 Sodium . .. . mg 63 53 182 236 AC fr td det A BAT TA PAR TA mg 5.24 4.45 15.19 19.73 Copper...... sis MG 0.082 0.070 0.238 0.309 MANGANESE. ....v.vovvrmummienmmmmsnmsivinss mg 0.013 0.011 0.038 0.050 Vitamins: ASCODIC ACI ++ +-vsmsmmmnmnmmmasin mg 0 0 0 0 Thiamin... 0.07 0.06 0.19 0.25 Riboflavin ... 0.17 0.15 0.50 0.64 Niacin. ...... 3.36 2.85 9.73 12.63 Pantothenic acid . 0.31 0.26 0.88 1.15 Vitamin B-6. . .. . mg 0.23 0.19 0.66 0.86 FOIE ...ovcvmmamemmmrmmmmmasimmsmn mney mcg 7 6 20 25 Vitamin B-12.......au me ssivisesannyes mcg 2.52 2.14 7.30 9.49 Vitamin A ... . RE 0 0 0 0 FE wu 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 12.60 10.71 36.52 47.42 B g g g gq 0.09 0.08 0.27 0.35 g 0.08 0.07 0.25 0.32 g 1.02 0.86 2.95 3.83 gq 7.73 6.57 22.42 29.12 gq 3.67 3.12 10.63 13.81 g 13.43 11.41 38.93 50.56 g 1.33 1.13 3.85 5.00 ag 12.04 10.23 34.90 45.32 g 0.06 0.05 0.18 0.23 Dorset srs diye Br i SR ET g Polyunsaturated, total g 1.1 0.94 3.22 4.18 B12 vives nsn g 0.73 0.62 2.13 2.76 gL g 0.35 0.30 1.03 1.34 TBM occ vvsiwn wise g 2004 g 0.02 0.02 0.07 0.09 20:5 x vn winiwin wis win me we 0 ag 22:5. ova iisciicusiuise ag A g Cholesterol ............. 85 72 245 319 PhytOSIBIOIS.. ... «.c.covvincis we viv wt six win 510 0 Amino acids: TrYPIOPIAN .... conv iammsursinn sin sss wm oa wee 0.248 0.211 0.720 0.935 Threonine ............. 0.968 0.823 2.807 3.645 I1SOIRUCING . «ois vive +n 0.997 0.847 2.889 3.752 LBULING +.vivvv vovmcrsivmie vin 1.752 1.489 5.079 6.596 LYSINE onimmiomonmnn i 1.844 1.568 5.346 6.943 Methionine ............ 0.567 0.482 1.645 2.136 CYSING.....um mn mmmmn 0.248 0.211 0.720 0.935 Phenylalanine. ......... 0.865 0.736 2.509 3.258 TYOBING. coorusimm ia mae 0.745 0.633 2.159 2.804 valine. ................ 1.078 0.916 3.126 4.059 AIGINING «vues newman 1.401 1.191 4.061 5.274 HISHAING. ... «x issn iscnince 0.759 0.645 2.200 2.858 AIBAING rn roms 1.337 1.137 3.876 5.034 Aspartic acid ...v«vexes vs 2.025 1.721 5.871 7.624 Glutamic acid............ 3.330 2.831 9.654 12.538 Le 1.209 1.028 3.506 4.553 PIOING. ..coovconrunuissicans ie i70 wa 0.979 0.832 2.838 3.685 Serine. ........ov viii 0.848 0.720 2.457 3.191 @ ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13076 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Raw Page 128 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1b=4536¢g 10z=2835¢g Bone 16% (A) (8) ©) (D) (E) (F) (G) Proximate: WBRBI . oixviimieosi nie wisp Mim acne 438 » 56.02 254.11 15.88 213.44 Food energy. . .. kcal 297 1,346 84 1,131 en kJ 1,242 5,634 352 4,733 Protein (N x 6.25) . «sil 16.55 75.08 4.69 63.06 Total pid (fal) . «cx coun umes wmn sins + g 25.06 113.68 7.11 95.49 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber 0.00 0.00 0.00 0.00 AS nr AR TURE STEERER 4 0.78 3.55 0.22 2.98 Minerals: CRITI «cies twin esncas win coiw sis com 43s mg 9 39 2 33 WON in0n0 mg 1.75 7.92 0.50 6.65 Magnesium. . . .. mg 16 74 5 62 PHOSPIOIUS .c.c.0.v.0iv ccvininivssmimimmin tins x mg 156 709 44 596 Potassium. ..................cooian. mg 273 1,236 77 1,038 Sodium .... . mg 55 248 16 208 Zinc...... . mg 3.73 16.92 1.06 14.22 COPPBF.«sivesinwan sims vevinns .. mg 0.059 0.266 0.017 0.224 MANOBNGSE...co.civ.viv sins susn is die Son mg 0.012 0.053 0.003 0.045 Vitamins: ASCOIDIC BOI ..osvivivnnsmmmninsssinsinie mg 0 0 0 0 Thiamin ...... mg 0.08 0.36 0.02 0.30 Riboflavin mg 0.13 0.60 0.04 0.50 LT . mg 2.81 12.75 0.80 10.71 Pantothenic acid .. mg 0.31 1.41 0.09 1.18 Vitamin B-6. . .. ..mg 0.31 1.43 0.09 1.20 Folate ....... .. meg 5 23 1 20 Vitamin B-12.. . mcg 2.83 12.82 0.80 10.77 Vitamin A .... . RE 0 0 0 0 ER i CTA ER 8 10] 0 0 0 0 Lipids: Fatty acids: Saturated, 10t8)........«.co ne rarves snrns ag 10.34 46.90 2.93 39.39 : g 8 --g g 0.09 0.41 0.03 0.35 ag 0.06 0.28 0.02 0.24 +i 0.82 3.74 0.23 3.14 will 6.21 28.19 1.76 23.68 g 3.15 14.27 0.89 11.99 g 10.81 49.03 3.06 41.18 vil 1.28 5.82 0.36 4.89 dg 9.49 43.04 2.69 36.15 g 0.04 0.17 0.01 0.14 22 rn te 5. 00550 0, 00 0 g Polyunsaturated, total. . vi 0.90 4.10 0.26 3.44 182 civnnnrnnni oil 0.57 2.59 0.16 2:17 183... . 0.31 1.43 0.09 1.20 184 ... oj 20:4 ... nil 0.02 0.08 0.01 0.07 20:5 ..: oe 225... vail] 226 . .v nn Cholesterol . . . ..mg 70 319 20 268 PHYIOSIBIOIS ... «.cvimvniv nis ensmmwininnis mg Amino acids: TrYPROPNRN comm siwsa sw smn s g 0.185 0.841 0.053 0.706 Threonine . . «si 0.723 3.279 0.205 2.754 ISOIBUGING + wisio x wow minis www ws sib als + g 0.744 3.375 0.211 2.835 LBUBING vem views sinrain ws rai wiwinsv- sce ag 1.308 5.934 0.371 4.984 Lysine ssi 1.377 6.246 0.390 5.247 vs 0.424 1.922 0.120 1.614 g 0.185 0.841 0.053 0.706 g 0.646 2.931 0.183 2.462 «ig 0.556 2.523 0.158 2.119 vei 0.805 3.652 0.228 3.067 g 1.046 4.745 0.297 3.985 g 0.567 2.571 0.161 2.159 «vif 0.998 4.529 0.283 3.804 Aspartic acid . .. vnfl 1.512 6.859 0.429 5.761 Glutamic acid. . . nif 2.487 11.279 0.705 9.474 Glycine. ........ ..g 0.903 4.096 0.256 3.441 Proline . .. coil 0.731 3.315 0.207 2.785 Lr _—. g 0.633 2.871 0.179 2.411 AH-8-13 (1989) i NDB No. 13077 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Cooked, broiled Page 129 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Bone 22% yields 265 g' (A) (8) ©) (D) (E) (F) (G) Proximate: 49.74 42.28 132.02 176.00 - 323 274 857 1,142 SR RTA A SBE ah kJ 1,352 1,149 3,587 4,782 Protein (NX 8.25). ..cx vans vnrnmsinnns g 22.49 19.12 59.69 79.57 Total lipid (fat) .... i 25.15 21.37 66.74 88.97 ..g 0.00 0.00 0.00 0.00 - 0.00 0.00 0.00 0.00 we ff 1.04 0.88 2.76 3.67 1" 10 30 41 2.20 1.87 5.84 7.78 Magnesium. . mg 20 17 53 7 Phosphorus .. . mg 179 153 476 635 Potassium. . .. . mg 316 269 840 1,120 Sodium . . . mg 63 54 168 224 Zing... . mg 5.30 4.51 14.07 18.76 COPPBL: + vs ssn sins tres En ERs mg 0.082 0.070 0.217 0.290 MABNGANBSB: «.: + iis vs vis wamms erin ensitio mg 0.013 0.011 0.036 0.048 Vitamins: ASCOIDIC BCID. ..v wv ve viv rin inin vin mia win wiwin # mg 0 0 0 0 Thiamin 0.08 0.07 0.21 0.28 Riboflavin 0.17 0.15 0.46 0.61 INCI cco ining son i Wi Ho. 00 0 329 2.79 8.72 11.62 Pantothenic acid 0.33 0.28 0.87 1.16 Vitamin B-6 0.27 0.23 0.73 0.97 FOIA... vio sis vin sivevin sis 6 5 16 22 Vitamin B-12 2.90 2.46 7.69 10.26 Vitamin A ............ 0 0 0 0 A A A oS 0 0 0 0 Lipids: Fatty acids: Saturated, total 10.20 8.67 27.06 36.07 4:0 0.07 0.06 0.19 0.26 0.07 0.06 0.18 0.24 0.82 0.70 217 2.89 6.26 5.32 16.63 22.16 2.97 2.53 7.89 10.51 10.69 9.09 28.38 37.83 1.06 0.90 2.81 3.74 9.59 8.15 25.45 33.92 0.05 0.04 0.12 0.17 0.92 0.78 2.45 3.27 0.62 0.53 1.65 2.20 0.27 0.23 0.72 0.97 0.03 0.03 0.08 0.10 g 82 69 217 289 PHYIOSIBIONS . .. io vviininin ssiomsiowin si wine Amino acids: TOYPIOPNAR co v.00 00 i rv ip ie 0.252 0.214 0.669 0.891 Threonine . 0.982 0.835 2.607 3.476 Isoleucine 1.011 0.859 2.684 3.577 RA RATAN Sa ees 1.778 1.511 4.718 6.289 1.871 1.590 4.966 6.620 0.576 0.489 1.528 2.037 RR ae 0.252 0.214 0.669 0.891 0.878 0.746 2.330 3.106 EE NTT SH 0.756 0.642 2.006 2.674 Na 1.094 0.930 2.903 3.870 Arginine .............. 1.421 1.208 3.772 5.029 Histiding... «. «+ vis vs 4 «x 0.770 0.655 2.044 2.724 TA WA i wi Wh 1.357 1.153 3.600 4.800 2.055 1.746 5.453 7.269 3.379 2.872 8.968 11.954 1.227 1.043 3.257 4.341 0.993 0.844 2.636 3.514 0.860 0.731 2.282 3.043 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13078 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Cooked, roasted Page 130 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw Bone 17% yields 290 g' (A) (B) ©) (©) (E) (F) (G) Proximate: WBIBE ..coviivnmirmmnmen num ams mms g 49.32 41.92 142.96 185.67 FOOO @NBIGY.. ... viv. vies wives vas kcal 336 286 975 1,266 HH I ET ROR WER WE Wh kJ 1,408 1,197 4,082 5,302 Protein (Nx 6.25) .................... ag 22.86 19.43 66.28 86.08 Total Npid Bat... x v0 a3 50 v5 v3 0s 01 00 50 g 26.47 22.50 76.73 99.66 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 STUB TIDBY 1. cis vin-vivivin wintin 5 wir win BH SEH g 0.00 0.00 0.00 0.00 ABN cu ivin v0.40 G0 FETT SR ER g 0.99 0.84 2.88 3.74 Minerals: CRICIUM. ov vs 04 sis pins giv 554 83 a4 mg 1 9 31 41 WOM.coc iz wa viamursiniamsnns sremonasemn ssn wis mg 2.38 2.02 6.90 8.97 Magnesium. ......................... mg 20 17 58 75 PROSPIOIUS +... o v.snmm ms iw esos sams mg 178 151 516 670 Potassium. .. «4 MQ 306 260 888 1,154 Sodium .. .. mg 64 54 186 241 Zing. ...x . mg 5.48 4.66 15.90 20.65 COPPEI. eee mg 0.084 0.072 0.245 0.318 Manganese... .. .osovipvsaersey sess mg 0.014 0.012 0.039 0.051 Vitamins: ASCOIDIC BCH i cv. 5a.winwa iin, He Wi 48 mg 0 0 0 0 Thiamin 0.07 0.06 0.19 0.25 Riboflavin 0.18 0.15 0.51 0.66 NIACIN. oc ino 10 i vir 00 wim vii 0 me 4s 10 a 4m 3.47 2.95 10.06 13.07 Pantothenic acid 0.32 0.27 0.92 1.19 Vitamin B-6 0.23 0.20 0.68 0.88 FOIA viuvon vn prisromim yn an amen ie 7 6 20 26 Vitamin B-12......................... mcg 257 2.18 7.44 9.66 VHAMIN A i nin in asesipse uf seuss ss RE 0 0 0 0 RH RR RN RA AA wu 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... ag 10.66 9.06 30.91 40.14 g BL. on vnsmpmmmmm sens g BO crm mm ——— gq gL rm g 0.08 0.07 0.22 0.29 120: cvnvnivevmrmnmrane es sc g 0.07 0.06 0.21 0.27 VED viomminion vinnit Gitesiiesin sonsit iB 43 5 g 0.86 0.73 2.49 3.24 VOL. +a vim wo 538 3 wm wk vow wim wv wre ww wit g 6.55 5.57 18.99 24.66 TBD ce ti rears. crn. 0 woven mspin wt sr vor g 3.11 2.64 9.00 11.69 Monounsaturated, total ............. gq 11.38 9.67 32.98 42.84 BIT. viv wim eminem wv ww nh ach g 1.1 0.95 3.23 4.19 1B rrr mmm g 10.21 8.68 29.60 38.44 200 conic ia ei En Ee aT Se g 0.05 0.04 0.15 0.20 P24 rsa ag Polyunsaturated, total. .............. g 0.94 0.80 2.73 3.54 BID oii an wens yma ena g 0.63 0.53 1.81 2.35 IBID snicommiamnism amma man g 0.30 0.25 0.86 Nn ABM unm nd SEER ET g 20M. vin win m wwwm sa a g 0.02 0.02 0.06 0.08 2018s mmm ssn gq 2218 us un sninmEnR gq PZB mmc ns is g Cholesterol... . «vv vis cs wwii swe 4 oi 43 mg 84 7 243 316 PhytoSterols . .. .. «x vu ov ex va oi sie a wie ie mg Amino acids: TryPIOPIAN ... «x vie cis iis 1x vn vie 56 4s 038 40 vn ag 0.256 0.218 0.742 0.964 THIBONING.. ... vx sv wie wn crv we svcararas wma g 0.999 0.849 2.895 3.760 1SOVBUBING, iv .ccrern in vis siirimomsn simon esi HTHS g 1.028 0.874 2.980 3.870 LBUOING: «revive e snsememnamae sins vm ve g 1.807 1.536 5.239 6.804 Lysine ..........coiiiiiiiii g 1.902 1.617 5.515 7.162 MBHNIONING «zu vv sinm ss sme Ee Eos g 0.585 0.498 1.697 2.204 CYBUNG....vvviinin pany sissmumamacamnsmis g 0.256 0.218 0.742 0.964 Phenylalanine. ....................... ag 0.893 0.759 2.588 3.361 TYIOSING. civivivciit iatint FARR RE OEE RE REO ia ag 0.768 0.653 2.227 2.892 VBIING ... cs x snvmamemamemn msn vas sis g 1.112 0.945 3.224 4.187 AIGINING vii rosin sini sis dissent AEA g 1.445 1.228 4.189 5.441 HISHOING. . «i svn vnrvsssnvaswrmvavers g 0.783 0.665 2.270 2.948 Alanine. .............coooiiiiiiiin... g 1.379 1.172 3.998 5.193 ASPATUC BOI. « «vis. vic vin vivviv is Ev wm di v8 4 g 2.089 1.776 6.056 7.865 GIUAMIC BOI. . ++ «i vv vv ave wv vie 60 wn 00 ag 3.435 2.920 9.959 12.933 BIYBING.« oc +0 v0 510.0 110.58 100 tim 300 gm 030 58 10 g 1.247 1.060 3.616 4.697 I g 1.010 0.858 2.927 3.801 SBIING. ... ve it it von wre sin wim win wom non wow ncn mom ve ag 0.874 0.743 2.535 3.292 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13079 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Prime, Raw Page 131 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536g 10z=2835¢g Bone 15% (A) (8) ©) (D) (E) F) (G) Proximate: WALSH «iva von maniacs an £3 07 50 43 43 oe #ie 0 g 50.55 229.29 14.33 194.92 Foodenergy......................... keal 364 1,653 103 1,405 SETA +4 He ale 4 vie 00 00 8 kJ 1,525 6,918 432 5,881 Protein (NX 8:25)... vs usw un vin vin vom iin ag 15.91 72.15 4.51 61.33 Total lipid (fat) ....................... g 32.86 149.07 9.32 126.73 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude HIDBY.. ..c cu asin min saiamsinstasims am nis. g 0.00 0.00 0.00 0.00 A oneness son sas TE EEA ag 0.74 3.37 0.21 2.87 Minerals: GBICIUMN...c.c.oovias vm messes winning snvie mg 9 40 2 34 MOT: si 00 250. Tip camtomnssn ee pT ET mg 1.67 7.57 0.47 6.44 MAGNESIUM... cu w us Bruising mg 15 69 4 59 PhOSPIOTUS «vv evo weivncivvin sisovin es win is mg 150 678 42 577 Potassium 257 1,164 73 989 Sodium ..... 53 239 15 203 Zinc. ..... 3.52 15.96 1.00 13.56 COPPBY. vv sa sw sn sass samnmms hrmeis wai 0.057 0.257 0.016 0.219 MENGANEGSE. .. uuu weston mms ninpnseinie mg 0.011 0.051 0.003 0.044 Vitamins: ABCOIDIC BOI. vv vam vnamnnrese wives mg 0 0 0 0 Thiamin 0.08 0.35 0.02 0.29 Riboflavin 0.13 0.58 0.04 0.49 NIACIN. vss TERE 2.70 12.27 0.77 10.43 Pantothenic atid... ...... covers swemmess mg 0.30 1.34 0.08 1.14 Vitamin B-6.................ooiinnn. mg 0.30 1.38 0.09 117 Folate .ooommvusmipmnupartivnsruy wen mcg 5 23 1 19 Vitamin B-12. o.oo mcg 2.72 12.35 0.77 10.50 VHaMINA: woman moss semaine RE 0 0 0 0 AR RS ERAT a w 0 0 0 0 Lipids: Fatty acids: Saturated, total... ... .. csovvnin nvnns g 13.72 62.24 3.89 52.91 Ort em STA AE g B10 ivnmvnannn vane ve ee g BO. cunnes sims neni or RR TEAS g 10/0 seni ts si ag 0.11 0.51 0.03 0.43 V2I0 oven mmm sma g 0.08 0.35 0.02 0.30 ; I 1 EEC Ae ee ag 1.07 4.87 0.30 4.14 VBI0 usvimamann sr amiannn ww awases g 8.12 36.84 2.30 31.32 ABD. avn simian og app doe sso g 4.14 18.79 1.17 15.97 Monounsaturated, total ............. g 14.29 64.84 4.05 55.12 IB, vv on vn musi wena bie pi dis Baie gq 1.64 7.45 0.47 6.33 ABH: vie 0 we win 0 ce FETTER g 12.43 56.40 3.52 47.94 1 I g 0.05 0.22 0.01 0.18 220s vi vo win wn win wi win ep g Polyunsaturated, total. .............. ag 1.20 5.43 0.34 4.62 1812 oi srs we AS EE HEE BEER g 0.77 3.49 0.22 2.97 ABB . ie cummins mR RE AE g 0.39 1.75 0.11 1.49 VBA ov ummiven situs am imviem wie gq 204. coins sawn mati a g 0.03 0.14 0.01 0.12 BIND fu. onr sonmsertmssammsncn si oe 40 0 B08 ag 22S EE g BB... ccvscemure wramwsion wid vi $0 lp wie ag CNOIBEIBIO wavs. rien non sermancninmins we mg 73 329 21 280 PHYIOSIBIOIS «oo cvms munmmnismnminvn wins mg Amino acids: TOYPOPDAN: i =: 53 us vs wep mranarmwma ag 0.178 0.808 0.051 0.687 TOIGONING +. oi a ws wes vs pi iim sis Living nina g 0.695 3.151 0.197 2.679 Isoleucine ...............ooviiiiin g 0.715 3.244 0.203 2.757 LBUCING .. vi visvis suai sns fa g 1.257 5.702 0.356 4.848 LYSINR . oven enemmmmmminiswinn £3 ui spit g 1.323 6.002 0.375 5.103 Methioning cui v...come mer simmons g 0.407 1.847 0.115 1.570 CYSUNG. ovvvvmvmicomimnyms mmm ast ag 0.178 0.808 0.051 0.687 Phenylalanine. ....................... g 0.621 2.817 0.176 2.394 TYIOSING 0000 Ta db Cr aS PR AR g 0.534 2.424 0.152 2.061 VAING... oxo wwii gees vans g 0.774 3.509 0.219 2.983 POGUIIR orm oimessssnin-sps mim msi i 5 g 1.005 4.560 0.285 3.876 HISHOING. + cvs wv sn mapmmm esas naman g 0.545 2.470 0.154 2.100 BIBNING. ... 1.0 sins wmrmmarimrsmm wr RAAT ag 0.959 4.352 0.272 3.699 ASOANEACIA 1. 5: vs 1 wir a minis marly ag 1.453 6.591 0.412 5.603 GUABMIC BCID: =: ++ vs + #3 53 By we scsgwiniae g 2.390 10.839 0.677 9.214 Glycine. .........ooviiiiiiiiiiiin... g 0.868 3.936 0.246 3.346 PIONNG ins swnnsie 500% ho vit Bw io Hi Sp 0s ag 0.702 3.186 0.199 2.708 SOI... .cscuri-ssirsarismaviss wis viv ai $3 #simmas g 0.608 2.759 0.172 2.345 AH-8-13 (1989) NDB No. 13080 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Prime, Cooked, broiled Page 132 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 Ib raw Bone 20% yields 276 g' (A) (B) ©) (D) (E) (F) (G) Proximate: TI Sr, g 44.33 37.68 122.18 162.88 FOO0 @NBIGY . «vue nsivwmsmswsvgminsvs kcal 392 333 1,080 1,439 OR AR RE kJ 1,640 1,394 4,520 6,026 Protein (Nx6.25).................... g 21.72 18.46 59.86 79.80 Total lpia (al) ope we asemmmsnmieias oi g 33.15 28.18 91.37 121.81 Carbohydrate, total .........«oveswaninn g 0.00 0.00 0.00 0.00 CUBR IDOE. ..c.c.cvn td man dnmmmnnrs wma. ag 0.00 0.00 0.00 0.00 ET ag 0.95 0.81 2.61 3.48 Minerals: CRICIUIMN 1a. oi0, 0 ER ERR TR AT A m8 mg 1" 9 31 41 WON oon spss ARR mg 2.1 1.79 5.81 7.75 Magnesium......................... mg 20 17 55 73 PhoSPhOIUE .ouvrsrsronsnmbamsnsnmmng mg 167 142 461 614 Potassium. . . mg 306 260 844 1,126 Sodium ... mg 62 52 170 226 ZiINC...oun mg 5.11 4.34 14.08 18.77 0 RS en mg 0.080 0.068 0.220 0.294 eT mg 0.013 0.011 0.037 0.050 Vitamins: Ascorbic acid. ...................ol mg 0 0 0 0 THIAMIN .commmpenssesimmam seams mg 0.08 0.07 0.21 0.28 RIDOHBVIN, coscmms-vms mms asinld dsimateommeon mg 0.17 0.15 0.48 0.64 LL TE FAA mg 3.15 2.68 8.69 11.59 Pantothenic acid. .....o.cveman sve vnwss mg 0.32 0.27 0.87 1.16 VitaminB-6.......................... mg 0.29 0.25 0.81 1.08 Folate ......oninsnmveninmnsmamenss mcg 6 5 17 23 VIamIN B=12. « cc vm sin vision sis oe sip sisi mcg 2.82 2.40 2.77 10.35 VHBAIR A co oe cio nin sit in 1 55 sin 00 win wm in RE 0 0 0 0 $8 By 6 TE She Grae eR 11%) 0 0 0 0 Lipids: Fatty acids: Saturated, total -....ccuvnsmammananas g 13.72 11.67 37.82 50.42 BY cov von sven comin BTR irre g B10 oc runner RAE g BID so cmentmsrin vines srl RR g ADI isonet mites, g 0.08 0.07 0.23 0.30 1200: i sno on omen mv we EE EEE ag 0.08 0.07 0.22 0.30 1410's cco vv vio vin win wie wiv 010 in 1 vim ewww g 1.08 0.92 2.99 3.98 ABI. 1c sis sia iin 4 0 010 43 wis wim mmm g 8.20 6.97 22.60 30.13 TBD vvcvrvmicnmenain a ia Egy g 4.01 3.41 11.05 14.73 Monounsaturated, total ............. g 14.47 12.30 39.87 53.15 VBI. won amsrtimins in win inhi io g 1.35 1.15 3.72 4.96 18. vrs was g 12.84 10.92 35.40 47.19 D02Y, croc oe e mcts g 0.06 0.05 0.16 0.22 22 wn seins viomegs wnt ERR g Polyunsaturated, total. .............. g 1.15 0.98 3.17 4.23 B52 + we 4s o7 05 1 40 HR 08 de Gr He ined g 0.78 0.66 2.14 2.85 TBIB + wn ov vv enn wie 0 vie wn wn 00 HS 6 ag 0.32 0.27 0.89 1.18 ABA mars BL gam ag i gq 0.04 0.03 0.10 0.13 ROB sracouivoni sass dT EE Ewe g R25 ion ion dBA TS ibrar otan g R28 wry srisonis ee a ARO gq Cholesterol .......................... mg 85 72 234 312 PHYIOSIBIONS +i vc vvcoviv vis viva sin min sinnins mg Amino acids: Tryptophan...................ooueen. g 0.243 0.207 0.670 0.894 THOI@OMING scx wiv rx vs 56 wis wn is wis sis wt 50 5 ag 0.949 0.806 2.615 3.486 Isoleucine ..................oiiiiin g 0.977 0.830 2.691 3.588 LBUCING .....o co uiimisn se iersim inom we inmesines g 1.7 1.459 4.732 6.308 LYSINE .ovvnvevammmenses pv woes sores g 1.807 1.536 4.981 6.640 Methionine .......................... g 0.556 0.473 1.532 2.043 CYSING. iv. rhea s ie eal vata s g 0.243 0.207 0.670 0.894 Phenylalanine. .. «..o vue ve sis vie vee soe ag 0.848 0.721 2.337 3.115 [1s TE CS ag 0.730 0.620 2.011 2.681 Valine... ocx 55 ov vm om vis 0 vis 430 500 408 52 0 0 g 1.056 0.898 2912 3.882 AIG cs vx vox cov cov vin vin 428.458 2 150 458 45 410 » ag 1.373 1.167 3.783 5.043 HISHAING. . .:c «is wis 2is0is 4 5% 65 v0 50 piptinnch « g 0.744 0.632 2.050 2.732 BIBNING. ivan sion is sion S30 50 Bp 53075 g 1.310 1.114 3.611 4.814 Asparticacid ....................... g 1.984 1.687 5.469 7.291 GIAAMIC BOI. ws 4 vvasonii iia win sia besa ag 3.263 2.774 8.994 11.989 BYOB cuccionrmmsssaniniss oaonle Fibre a0 scarier g 1.185 1.007 3.266 4.354 PIOING ....c.cn.50 mma natn smenrmssimsins g 0.959 0.815 2.644 3.524 BRING. «vivo wscwiniwsmonia wis wis is SH Wp ws g 0.831 0.706 2.289 3.052 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13081 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, o Prime, Cooked, roasted Page 133 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Bone 19% yields 279 g' (A) )) (©) ©) (E) F) (G) Proximate: WEEK: ......oncisivnimnismnmmmivnampusmsemes 42.64 36.24 119.14 154.74 Food energy. . .. keal 409 348 1,143 1,484 a. .. kJ 1,712 1,455 4,783 6,212 Protein {N X 8.25) .... ccvcvnnnsmmmennins g 22.21 18.88 62.05 80.59 Total lipid (fat) ....................... g 34.82 29.60 97.30 126.38 Carbohydrate, total . 0.00 0.00 0.00 0.00 Crude fiber... ... 4 wg 0.00 0.00 0.00 0.00 BBN ior. mv sn its Sr A RT RRR g 0.89 0.76 2.49 3.24 Minerals: CBICIUM civ. 65 44 7a Sdn eT RRA mg 1" 10 3 41 WON oo cori . mg 2.14 1.82 5.98 7.77 Magnesium. . ... . mg 19 16 54 70 Phosphorus .... . mg 172 146 480 623 Potassium.......... . mg 299 254 834 1,083 Sodium .. 64 54 179 232 i 5.27 4.48 14.72 19.12 0.082 0.070 0.230 0.299 0.013 0.011 0.037 0.048 0 0 0 0 0.07 0.06 0.19 0.25 0.17 0.15 0.49 0.63 3.34 2.84 9.33 12.12 0.36 0.30 0.99 1.29 0.26 0.22 0.71 0.93 dp 7 6 19 25 Vitamin B-12 253 2.15 7.06 9.17 Vitamin A. ...ov.ev ins 0 0 0 0 oR RE IR 0 0 0 0 Lipids: Fatty acids: Saturated, otal. ...« vermin g 14.41 12.25 40.25 52.28 : -g -g -g wg 0.09 0.08 0.25 0.32 g 0.08 0.07 0.23 0.30 g 1.14 0.97 3.18 4.12 ig 8.62 7.32 24.08 31.27 .g 4.19 3.56 1.71 15.21 “i 15.17 12.90 42.40 55.07 g 1.42 1.21 3.97 5.16 g 13.48 11.45 37.65 48.90 .g 0.06 0.05 0.16 0.21 -g Polyunsaturated, total. . “ig 1.21 1.03 3.39 4.40 B12 civ civesin wiv sin win sin sw RE g 0.81 0.69 2.27 2.95 1813 rimarrrern er g 0.34 0.29 0.96 1.25 184 ... wg 20:4 ... wg 0.04 0.03 0.11 0.14 205... .g 22:5... ig 226... .g Cholesterol . . . .mg 85 72 237 308 POYIOSIBIONS i. cv civinne snisiescniniemiervsminions mg Amino acids: TIYPIOPNAN. « vommsminiv nm ne seis snses ag 0.249 0.211 0.695 0.903 Threonine . . +g 0.970 0.825 2.710 3.520 Isoleucine . . wn 0.998 0.849 2.790 3.623 Leucine .. wg 1.755 1.492 4.904 6.370 Lysine ... «g 1.848 1.570 5.162 6.705 Methionine . oy 0.568 0.483 1.588 2.063 Cystine... .. | 0.249 0.211 0.695 0.908 Phenylalanine. sn 0.867 0.737 2.422 3.146 Tyrosine. . .. 0.746 0.634 2.085 2.708 VaR... m5 ov ininwmimsncnininsgn simiwovimossms, ag 1.080 0.918 3.018 3.920 AFGIING Er ennrmen tw imbn da sai wisn g 1.403 1.193 3.921 5.093 Histidine. . oy 0.760 0.646 2.124 2.759 Alanine. .. sul 1.340 1.139 3.743 4.861 Aspartic acid . ll) 2.029 1.725 5.669 7.363 g 3.336 2.836 9.322 12.108 g 1.212 1.030 3.385 4.397 MY 0.981 0.834 2.740 3.559 g 0.849 0.722 2.373 3.082 hb ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13082 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, broiled Page 134 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Bone 21% yields 197 g' Separable fat 21% (A) (B) (C) (D) (E) (F) @G) Proximate: 58.44 49.67 115.30 153.75 223 189 439 586 932 792 1,839 2,453 Protein {Nx 8.25) ......vnnmmnnmnnanenn g 26.34 22.39 51.97 69.31 Total lipid (fat) .................coune g 12.22 10.39 24.11 32.15 Carbohydrate, total .. wl 0.00 0.00 0.00 0.00 Crude fiber ......covwus .g 0.00 0.00 0.00 0.00 ABIE, coo. sii ier ira i ER REE g 1.23 1.05 2.43 3.24 Minerals: CAICIUMN. conus sti sms waa ose mg 1 9 21 28 2.57 2.18 5.07 6.76 MBONBSIUM .. «x «ween vovsn ven vars vues mg 25 21 48 65 PROSPRDIUE coca omnes ore: 20:55 95 mg 213 181 421 561 Potassium. . . mg 381 324 751 1,002 Sodium .. .. mg 7 60 140 186 7 mg 6.57 5.59 12.97 17.29 COPPRI iu-v navi wi ai ow Wd Br Be E30 mg 0.094 0.080 0.185 0.247 Manganese.......................... mg 0.016 0.013 0.031 0.041 Vitamins: ASCOIDICI BOM vo vio-vo rc inmimtvivteian avinie mg 0 0 0 0 Thiamin .... .mg 0.09 0.08 0.18 0.24 Riboflavin 0.20 0.17 0.39 0.52 Niacin. ......... 3.84 3.27 7.59 10.12 Pantothenic acid. . . .. mg 0.38 0.33 0.76 1.01 Vitamin B-6. .... .. mg 0.32 0.27 0.63 0.84 Folate ..... mcg 7 6 14 19 Vitamin B-12.. meg 3.32 2.82 6.54 8.72 Vitamin A .. RE 0 0 0 0 A TTA 1 0 0 0 0 Lipids: Fatty acids: g 4.97 4.22 9.81 13.08 --g -g g gq 0.01 0.01 0.03 0.04 oil] 0.01 0.01 0.03 0.04 wll 0.38 0.32 0.75 0.99 gq 2.96 2.51 5.83 7.78 : gq 1.61 1.37 3.17 4.23 Monounsaturated, total . ¢ 5.03 4.27 9.92 13.22 16 ce occess mmimmrmmmimmne wel 0.46 0.39 0.92 1.22 IB. cious wir vs mismrmpemme Sani isi g 4.55 3.87 8.98 11.98 ROL. icv vsnnsmmmmss mm RR a ERR g 0.01 0.01 0.02 0.02 DO, avn vind Polyunsaturated, total. wu 0.42 0.35 0.82 1.10 VB. vunnivrramn weil 0.33 0.28 0.66 0.88 18:3 | 0.04 0.04 0.08 0.11 18:4 wil 20:4 veil] 0.04 0.03 0.08 0.11 205 0 22:5 nil 2256... id Cholesterol . .. mg 77 66 153 204 POYIOSIBIONS . ....c.vovvomniminmmssmipm armas mg Amino acids: TIYPIOPHAN. «.v covrvnmmamnmsmebe meni 0.295 0.251 0.582 0.776 Threonine ......... 1.151 0.978 2.270 3.027 Isoleucine ........... 1.184 1.007 2.337 3.116 Leucine .... 2.082 1.770 4.108 5.478 Lysine ..... 2.192 1.863 4.324 5.766 MBNIONING «oc smumevsrsmssvus was 0.674 0.573 1.330 1.774 CYSHNG, .c.c.viv sins swincanin moni ab hiwarns 0.295 0.251 0.582 0.776 Phenylalanine. Pn ) 1.028 0.874 2.029 2.706 Tyrosine. . .. | 0.885 0.752 1.746 2.329 WBINE..... coninmnnimrmssim immer 1.281 1.089 2.528 3.371 AVGINING uve inp vn ist ansaid ue sialon 1.665 1.415 3.285 4.380 Histidine. . 0.902 0.767 1.780 2.373 Alanine... .. 1.589 1.351 3.135 4.180 Aspartic ACI «wu ssn wanes mn wines g 2.407 2.046 4.748 6.332 Glutamic acid. .............c.oouennn ag 3.958 3.364 7.808 10.412 i 1.437 1.222 2.836 3.781 1.163 0.989 2.295 3.061 1.007 0.856 1.987 2.650 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13084 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, roasted Page 135 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw Bone 17% yields 206 g' Separable fat 24% (A) (8) ©) (©) (E) (F) (G) Proximate: WEY . ...oicoimininnm wiv wn sie wis mimmrimveinie g 59.05 50.19 121.69 158.01 Foodenergy.......................0. kcal 229 195 472 613 SRE ARR ER kJ 959 815 1,977 2,566 Protein {N X8.28)......csunmmummumiasinsn g 27.25 23.16 56.16 72.92 Total lipid (81) <.... co wvmenonamsiviminn g 12.50 10.62 25.76 33.45 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude IDF .. «cw svuvanmusn immpmsns g 0.00 0.00 0.00 0.00 AE rm0 0 rt Bins sre SR SR g 1.19 1.01 2.45 3.18 Minerals: CBICIIM iui ie ixasoissnomsamvn tp is sib a mninis mg 10 8 20 26 mg 2.86 2.43 5.89 7.64 MEONBSIUM ..oiovmmvmvramms envio mg 25 21 51 67 PROSPIOTUS: 4c ..vcovrivie omivines sipmnrgtinmimin mg 214 182 442 574 POSSI = oan Hivos Seas Erm HERE mg 374 318 770 1,000 SOT oven ven igi thm a gms amines mg 72 61 149 194 UNC mtr bins emma ony fattdim mg 6.95 5.91 14.32 18.60 COPPBL. «++ visin vis in vs sain mamma mg 0.099 0.084 0.203 0.264 Manganese. . ....« ua vu savama aman mg 0.016 0.014 0.033 0.043 Vitamins: ASCOIDIC BOI. cv cmmrne nennnimmrnbies mg 0 0 0 0 THIAMIN occ vo inns smn sim mamma mg 0.08 0.07 0.16 0.21 RIDOHAVIT coon 0.400 tims ik estima onion erp is mg 0.21 0.18 0.43 0.55 INIBIGIIY. os visnmmiass am aimai is wins e mg 4.16 3.54 8.57 11.13 Pantothenic: 80Id.. .......commmmmemsismnmn mg 0.38 0.32 0.77 1.00 VHamINB-6.. .... vai savninwnnensives mg 0.27 0.23 0.55 0.72 FOIE o.oo mnmvnny sais dsm iin mcg 8 7 17 23 VHamIn B12. ......covnnnnman tiv om on a me meg 291 2.47 5.99 7.77 VHamMIN A ....cocimvsvassnmsmnma vse RE 0 0 0 0 ERR RR A ei ww 0 0 0 0 Lipids: Fatty acids: Saturated, total... coven veins waesmanse ag 4.98 4.23 10.26 13.32 AD ov mm ERA SE g ET gq BID x coinssonsmeimmersmmmn ai 05th Hin ive g NOU, v imeisn Sisiisnnds wie 58 42 52 g 0.01 0.01 0.02 0.03 V2. visite sss mma oe g 0.01 0.01 0.02 0.03 V0 con toh som vom vow sommes wer wm g 0.38 0.32 0.78 1.02 1] g 2.95 2.51 6.08 7.89 VBI v.couinmvnicrnomrmamin ie iv ns scosm eon g 1.63 1.38 3.36 4.36 Monounsaturated, total ............. g 5.28 4.49 10.89 14.14 + a TE g 0.46 0.39 0.95 1.24 VBI. ovina wim won vee co win sin £00 wow wie g 4.81 4.09 9.91 12.87 DON: ce TTR Sh 58 Sa g 0.01 0.01 0.02 0.03 22:N. i cvs mien EE vi g Polyunsaturated, total. .............. g 0.38 0.32 0.78 1.02 BIZ «viv vie wivivs manmuisisiaim aime uin simass g 0.31 0.26 0.64 0.82 BBB summons ei g 0.04 0.03 0.08 0.11 TBI. oo rt BS rin ASAT g 204... cvs en ss ag 0.03 0.03 0.06 0.08 R05 5s. 20.05 tir wine omsrn mor wT, g RPG, vin in cru ais HR TEA 43 6 Sh 4 0% g = g CHOISBIBIO ius. sain mens meomeivmin ab rmtss mg 80 68 165 214 PhyIOSIBIOIS civ uivvaivamnsuimin vis vismney mg Amino acids: Tryptophan ....oe saninc svsawnuraines ia g 0.305 0.259 0.629 0.817 TIEONING ....c.ooiia cum win wv sxmvie mien einen g 1.190 1.012 2.453 3.185 ISOIBUCING. vu vs 41s suxsiransnss sinivminmivinlrnive gq 1.225 1.041 2.525 3.278 LBUCING vis viv 16 sin ie 06 2 vwinwip minions g 2.154 1.831 4.439 5.764 LYSINE viva vn sie wis se wm m0 10 0263 550 in wie win ag 2.267 1.927 4.673 6.067 Methionine ........................l g 0.698 0.593 1.438 1.867 ny 1 I g 0.305 0.259 0.629 0.817 PRanyIalanifg.. ; ......oswswawnsmsmiis gq 1.064 0.904 2.193 2.847 TYIOSING... ovis vuvswi vs von vs va vmnes g 0.916 0.778 1.887 2.450 Valine: iu sessing im duseves 1.325 1.127 2.732 3.547 APOIING «copier mm wp Com HARA 1.722 1.464 3.549 4.609 Histidine. . 0.933 0.793 1.923 2.497 ARNING.. ..« sie wiv 10 00 1x 00 00 00 wrmmwmmmins 1.644 1.397 3.388 4.399 Aspartic acid 2.490 2.116 5.131 6.662 Glutamic acid 4.094 3.480 8.438 10.955 BHYOING i waiinst nasmscmums snsm mm e a 1.487 1.264 3.064 3.979 PIOINR.......c.ovuvorsaimvunse sommes g 1.203 1.023 2.480 3.220 SONG. 1x tiv sviperisscavmmmare simacn S00 4: dwopiain ag 1.042 0.886 2.148 2.788 di ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13085 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, broiled Page 136 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Bone 21% yields 194 g' Separable fat 22% (A) (B) ©) (©) (E) (F) @G) Proximate: 57.44 48.82 111.37 148.53 237 201 460 613 992 843 1,924 2,566 Protein (NX 8.25) .........cocxm minis sin siiis g 26.34 22.39 51.08 68.12 Total pid (al) «oon muss in sami: g 13.81 11.74 26.78 35.71 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crudefiber....................oceun g 0.00 0.00 0.00 0.00 AABN 0. rn om in 5 do 00 8 i g 1.23 1.05 2.39 3.18 Minerals: CRAIC wx snsamewram nse REIS ERR mg 1 9 21 27 VO uv comimsimins ones Ei nip de moms ssp mg 2.57 2.18 4.98 6.65 Magnesium... orvvervmnrressnnes mg 25 21 48 64 PhOSPIVOTUS: ovis oo wis aE dRa einai mg 213 181 414 552 POBSSIMI. « wcovox 0:0 56 4 wn arwseinseivie ewnss © mg 381 324 738 985 Sodium .. 7 60 137 183 ZIG. ce 6.57 5.59 12.74 16.99 Copper i” 0.094 0.080 0.182 0.243 MBAGANEER. . «x ix vis vis kis eins sie win is win wa mg 0.016 0.013 0.030 0.040 Vitamins: ASCOMDIC BCI... «vv nenwimmns nn tio mains mg 0 0 0 0 Thiamin 0.09 0.08 0.18 0.24 Riboflavin 0.20 0.17 0.38 0.51 INIBBIN 5c swe wwii on bn RR RT a an 3.84 3.27 7.45 9.94 Pantothenic acid... cv«vvervmsnamsinnis mg 0.38 0.33 0.74 0.99 Vitamin B-B....c...cuwum em mmenmaimip mmm mg 0.32 0.27 0.62 0.82 FOIE 1 un viv sn vonunivsavn put sons wns mcg 7 6 14 18 VHAMIN B12... i summons imino 50 2 mcg 3.32 2.82 6.43 8.57 VIniin B wuss monte rinmne RE 0 0 0 0 A ERA 1 0 0 0 0 Lipids: Fatty acids: Saturated, total... xmas mim g 5.62 4.77 10.89 14.53 ID 0 ar Fi me A OR g BD wns wie Th ne RE RR Ee gq 80 mmm STREET g 1000 onvnvnmnusansmirssm anaes g 0.02 0.01 0.03 0.04 2D ners ww is iwi wwe wa g 0.02 0.01 0.03 0.04 YA... 00. wns samsonite gets g 0.43 0.36 0.83 1.10 1810 yoicmsnumsinnrsmmms mass g 3.34 2.84 6.48 8.64 VBL cov vninmismemvonenemnmnsmsmininins g 1.82 1.54 3.52 4.70 Monounsaturated, total ............. ag 5.68 4.83 11.01 14.69 Bivins mew nee AR g 0.53 0.45 1.02 1.36 EB. mmm men SE g 5.15 4.37 9.98 13.31 RO. vs iinsis waar e one g 0.01 0.01 0.02 0.02 PLN. vive ast 3d width ws ie man vig He g Polyunsaturated, total. .............. g 0.47 0.40 0.92 1.22 1812 cummin sa SER AR g 0.38 0.32 0.73 0.98 IBD iti dros nara A g 0.05 0.04 0.09 0.12 VB 5 50: vic meio ini 0 0 Te HR g PDA ois sma g 0.05 0.04 0.09 0.12 BOB amines EEE g 1 g = A g CholBSIerol ....... «vicnvmsn mmm smnasimmmss mg 77 66 150 200 PhyoSterols.. ....uv vss emsnemunan ons mg Amino acids: TIYPIOPINAN vo 5 sn minmaine i do uswe Sree g 0.295 0.251 0.572 0.763 TIBONING. «cv. siimaimnscumossmnisianwnssiaiam g 1.151 0.978 2.231 2.975 ISOIBUGING ... cic ive 410 we mini won sob bm ARE 0 m' g 1.184 1.007 2.296 3.063 LBUGING + « vue wns sp tiosg summa he iias g 2.082 1.770 4.037 5.384 LYSINE! ous nlnisiigmemme muss sinnash rise g 2.192 1.863 4.250 5.668 MBHHIONING: wo vison svimniin Emm RE wan nin g 0.674 0.573 1.308 1.744 CYBUNG:: cc. vin six a sin we sw siwsiazis i 1 g 0.295 0.251 0.572 0.763 Phenylalanine. ....................... g 1.028 0.874 1.994 2.659 TYPOSING: wvovsivcais ts tin 40 EREHEEEPAS TR 090 g 0.885 0.752 1.716 2.289 VBHNG.. 5. wisn nia is iwi ow wis ws in secs mis iain g 1.281 1.089 2.484 3.313 AIDING 25 2 0s vw sip men g 1.665 1.415 3.228 4.305 HISHABING:..o.. 5 vere sa savopsnmasmmn wes g 0.902 0.767 1.749 2.332 Alanine. .........cooviiiiiiiiiiinn... g 1.589 1.351 3.081 4.109 ASPBAICTA0IS, «« vs vinnie i wig Sev v3 is a g 2.407 2.046 4.666 6.223 GIUBMIC BBIA... ..o «iv vs ov wiv vs viv vn wanes gq 3.958 3.364 7.674 10.234 GIYCING. simmons sons SRE swamns g 1.437 1.222 2.787 3.717 PrOlNG wun viv we msn sme nimsm ai pais g 1.163 0.989 2.256 3.008 SONI v0 0.0:070: 0 i ERPs ents ARES g 1.007 0.856 1.953 2.605 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13087 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, GB Choice, Cooked, roasted Page 137 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Bone 17% yields 203 g' Separable fat 25% (A) (B) ©) (D) (E) (F) (G) Proximate: WELSH... cvvinians 57.87 49.19 117.25 152.26 Food energy......... 243 206 492 639 ae 1,017 864 2,060 2,675 Protein (N x 6.25) .... 27.25 23.16 55.21 71.69 Total lipid (fat) ....................... 14.03 11.92 28.42 36.91 Carbohydrate, total .................. 0.00 0.00 0.00 0.00 Crude fiber 0.00 0.00 0.00 0.00 ABN: in vss sr sn a 1.18 1.01 2.41 3.13 10 8 20 25 2.86 2.43 5.79 7.51 Magnesium... ... 25 21 51 66 Phosphorus ..... 214 182 434 564 Potassium... ..... .. mg 374 318 757 983 SOI . ....oocimstismmemmenmmm mane mg 72 61 147 , 190 ZINC... mg 6.95 5.91 14.08 18.29 Copper... . .. mg 0.099 0.084 0.200 0.259 MANGANESE. .-..5. cnn. 010 mwenma ims mg 0.016 0.014 0.032 0.042 Vitamins: ASCOIDIC BOI... +x 10.43 4 svn mane mg 0 0 0 0 Thiamin 0.08 0.07 0.16 0.21 Riboflavin 0.21 0.18 0.42 0.55 Niacin. ........... 4.16 3.54 8.43 10.94 Pantothenic acid 0.38 0.32 0.76 0.99 Vitamin B-6 0.27 0.23 0.54 0.71 Folate ...... 8 7 17 22 Vitamin B-12. 3 291 2.47 5.89 7.64 Vitamin A ... .RE 0 0 0 0 AT ATT wu 0 0 0 0 Lipids: Fatty acids: Saturated, total. ......cvvvveovvnnnen g 5.60 4.76 11.34 14.73 ! -g -g -g .g 0.01 0.01 0.03 0.04 .g 0.01 0.01 0.02 0.03 g 0.43 0.37 0.87 1.13 g 3.32 2.82 6.72 8.73 .g 1.83 1.55 3.70 4.80 .g 5.94 5.05 12.03 15.62 18:0. .cve +g 0.53 0.45 1.07 1.39 18:1. g 5.39 4.58 10.93 14.19 g 0.01 0.01 0.03 0.04 ww 0 .q 0.43 0.36 0.87 1.13 wg 0.34 0.29 0.69 0.90 g 0.05 0.04 0.11 0.14 g g 0.03 0.03 0.07 0.09 g g g 80 68 162 21 PYIOSISIOISS «ros. sass rv sob in iit mg Amino acids: TrypIophan.: «cum mr wren thes 4a Sed 45.40 g 0.305 0.259 0.618 0.803 TIIGONING cc ivimniminw io wm on gaimsin g 1.190 1.012 2.41 3.132 ISOIBUCING . co viv sissisnins win sissies sasinie ag 1.225 1.041 2.482 3.223 LLOUCINR ssa simmmmmmms aim Ah stuido it dst ag 2.154 1.831 4.364 5.667 LYSING: on simene sn dn ii viii divisive gq 2.267 1.927 4.593 5.965 Methionine .......esevevevrvrvrsreres gq 0.698 0.593 1.413 1.835 Cystine... g 0.305 0.259 0.618 0.803 Phenylalanine. . .....vews sm iv si sminne ag 1.064 0.904 2.155 2.799 TYIOBING wm we om sna die brit 4 tin lo i i3 ag 0.916 0.778 1.855 2.409 ValiNg.... cv siimnmsn psnnn en snsmensvrins ag 1.325 1227 2.685 3.487 AIGINING cv viv vis wrwai ion mss simsia sit sin y gq 1.722 1.464 3.489 4.531 HISTONE, 25: 45 4 srimndmnachin amass goto ast tet ag 0.933 0.793 1.890 2.455 AINE. ic ovis saminda sims sia binsie ag 1.644 1.397 3.330 4.324 ASPBHIC BOI Ju vrvics witit v0 Evsw sharia g 2.489 2.116 5.044 6.550 GIG 8G... o-v. ov sam smn smmahisms vrs ag 4.094 3.480 8.294 10.771 GIGI avivia inviss samt Seb omic Eon oi ag 1.487 1.264 3.012 3.912 PONG 5, 40 wands a die 4 Ka hE 0 gq 1.203 1.023 2.438 3.166 SONG: o.com aivinsintn stim SPEAR TERS a 1.042 0.886 2.111 2.742 i ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13088 BEEF, RIB, WHOLE (RIBS 6-12), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Select, Cooked, broiled Page 138 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 lb raw Bone 22% yields 201 g' Separable fat 19% (A) (B) (©) (D) (E) (F) (G) Proximate: Water... 59.92 50.93 120.26 160.35 Food energy. ... 206 175 414 552 wswh 864 735 1,734 2,312 Protein (N x 6.25) . .. 26.33 22.38 52.85 70.47 Total lipid (fat) ........ 10.42 8.86 20.91 27.88 Carbohydrate, total .................. 0.00 0.00 0.00 0.00 CIUABTITOF ic oos om 5s sm mins ap wiv win a 4a 0.00 0.00 0.00 0.00 ABN von sn rmnmm me 1.23 1.05 2.47 3.29 Minerals: CRIGIIM uum smwnn vsvmpe nts snnn mg 1 9 21 28 WON vv -vrwress macnn meson enema in wiainoi-acs mg 2.57 2.18 5.16 6.88 Magnesium........................ mg 25 21 49 66 PhOSPhOIUS «ve unsavasersmanmesyns mg 213 181 428 571 POSSUM... ....v ccomum rir ca emma win nw sisaoe mg 381 324 764 1,019 Sodium .. g 7 60 142 189 ZINC g THO oo mmninaain os or se vie 5a 5 5 8 g VB:0 sons mornin vn 2% 4 we 5 A 8 ag IBI0 cmrrmmenwiarmiminm vis mm ns om wv 8 ag Cholesterol ............. Phytosterols Amino acids: TIYPIOPNAN sve a2 va 23 2 5 2 42 43 33 a's Threonine Isoleucine LBUCING: «uve wa wa 5 wie wa LYSIOR: co. niomiaom 120 vie wn Valine.......... Arginine. ....... Histidine. ....... Queue aaQ Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw Connective tissue 6% yields 337 g° (B) ©) (D) (E) (F) (G) 51.48 43.76 173.48 219.50 307 261 1,035 1,309 1,285 1,093 4,332 5,481 24.91 21.17 83.94 106.21 22.25 18.92 74.99 94.89 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.09 0.93 3.67 4.65 13 1 44 56 2.30 1.95 7.74 9.80 23 20 78 99 184 157 621 786 344 293 1,161 1,469 64 54 216 273 5.98 5.09 20.17 25.51 0.090 0.077 0.304 0.384 0.014 0.012 0.048 0.061 0 0 0 0 0.09 0.08 0.31 0.39 0.19 0.16 0.65 0.82 4.22 3.58 14.21 17.98 0.31 0.26 1.03 1.31 0.35 0.30 1.19 1.51 7 6 24 30 3.01 2.56 10.16 12.85 0 0 0 0 0 0 0 0 9.01 7.66 30.35 38.40 0.06 0.05 0.19 0.24 0.05 0.05 0.18 0.23 0.72 0.61 2.43 3.08 5.49 4.67 18.51 23.42 2.68 2.28 9.04 11.43 9.53 8.10 32.11 40.63 0.89 0.76 3.00 3.80 8.61 7.32 29.01 36.70 0.03 0.03 0.10 0.13 0.75 0.64 2.54 3.21 0.52 0.44 1.76 2.23 0.20 0.17 0.69 0.87 0.03 0.02 0.09 0.11 83 70 279 353 0.279 0.237 0.940 1.190 1.088 0.925 3.666 4.639 1.120 0.952 3.774 4.775 1.969 1.673 6.635 8.395 2.072 1.761 6.984 8.836 0.638 0.542 2.149 2.719 0.279 0.237 0.940 1.190 0.972 0.827 3.277 4.146 0.837 0.711 2.820 3.569 1.212 1.030 4.083 5.166 1.574 1.338 5.305 6.712 0.853 0.725 2.874 3.637 1.502 1.277 5.063 6.406 2.276 1.934 7.669 9.703 3.742 3.181 12.611 15.956 1.359 1.155 4.580 5.795 1.100 0.935 3.707 4.690 0.952 0.810 3.210 4.061 ' Values based on data for beef, rib, small end (ribs 10-12). 2 Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13096 BEEF, RIB, EYE, SMALL END (RIBS 10-12), SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, broiled’ Page 144 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 |b raw Connective tissue 6% yields 276 g° Separable fat 17% - J (A) 8) ©) (D) (E) (F) G) Proximate: WELBE con trtan re OT AR TR g 58.70 49.89 162.01 205.04 Food energy. . . keal 225 191 622 787 Cee kJ 943 801 2,602 3,294 Protein (N x 6.25) . wi 28.04 23.83 77.38 97.93 Total lipid (fat) ........ ei 11.70 9.94 32.29 40.87 Carbohydrate, total ... nig 0.00 0.00 0.00 0.00 Crude fiber ......... wei) 0.00 0.00 0.00 0.00 7. ag 1.23 1.05 3.39 4.30 Minerals: | RR mg 13 1 36 45 WOR...coimmies . mg 257 2.18 7.09 8.98 Magnesium. . . . mg 27 23 75 94 Phosphorus 208 177 574 727 POIASSIUN 1.010.010 0.400.500. ARAB ATA 394 335 1,087 1,376 Sodium ..... 69 59 190 241 ZING... + ve 6.99 5.94 19.29 24.42 Copper 0.100 0.085 0.276 0.349 MBNGANBSB. coo. vix va 5:0 v5 win win 500 wn wis s0.00.w mg 0.016 0.014 0.044 0.056 Vitamins: ASCOTDIC BOI: «+4 vis vis vin swe sixivin sia wa 0 0 0 0 TINE anv ais eso oes news ii apa 0.10 0.09 0.29 0.37 RIBONBVIA co cre. 50.5% 410.00 450.458 Soros £8 650 i 4 0.22 0.18 0.60 0.75 NIACIN .ou vivian ae 4.80 4.08 13.25 16.77 Pantothenic acid 0.34 0.29 0.94 1.19 Vitamin B-6........... 0.40 0.34 1.10 1.40 Folate. . ...... 8 7 22 28 Vitamin B-12.. 3.32 2.82 9.16 11.60 Vitamin A .... 0 0 0 0 FE 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... g 4.73 4.02 13.05 16.51 4:0... vil 6:0. wei 8:0. I 10:0 . wif 0.01 0.01 0.03 0.04 12:0 2G 0.01 0.01 0.03 0.04 14:0 «0 0.37 0.31 1.01 1.28 16:0 ow 2.80 2.38 7.72 9.77 18:0 g 1.54 1.31 4.26 5.39 g 4.94 4.20 13.62 17.24 «ni 0.40 0.34 1.09 1.39 veil 4.54 3.86 12.53 15.85 g 0.00 0.00 0.00 0.00 g wi 0.33 0.28 0.92 1.17 «i 0.28 0.24 0.78 0.98 g 0.02 0.02 0.06 0.07 g ..g 0.03 0.03 0.09 0.11 wl g g Cholesterol . . . we 80 68 221 279 POYIOBIBIONS. . ..oce-vinpivpmsivmeamnieinmine Amino acids: TrYPIOPNBN o.con vm mms gq 0.314 0.267 0.867 1.097 Threonine . . wid 1.225 1.041 3.380 4.278 Isoleucine . . wg 1.261 1.071 3.479 4.403 Leucine .. vil 2.216 1.884 6.116 7.741 Lysine ..... ting 2.333 1.983 6.438 8.148 Methionine . wil 0.718 0.610 1.981 2.507 Cystine. ...... svi 0.314 0.267 0.867 1.097 Phenylalanine. . . wild 1.095 0.930 3.021 3.823 Tyrosine. ...... si 0.942 0.801 2.600 3.291 Valine... .. wri 1.364 1.159 3.764 4.764 ANGINING 52am eas am smn amas ag 1.772 1.506 4.891 6.189 HISHAING. « cucmxiesus siamsiuonissssmpmzsniiiosismians ag 0.960 0.816 2.650 3.353 Alanine. ...... sig 1.691 1.438 4.668 5.907 Aspartic acid . . . 2.561 2177 7.070 8.947 Glutamic acid ag 4.212 3.580 11.626 14.714 TL Tow g 1.530 1.300 4.222 5.343 Proline . .. «vig 1.238 1.052 3.417 4.325 BONG. vcr. cv. 100. 0.403430 48 HEE THIRD 55, 45 ¥ g 1.072 0.911 2.959 3.745 ' Values based on data for beef, rib, small end (ribs 10-12). ? Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13098 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Wo All grades, Raw Page 145 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1b=4536g 10z=2835¢g Bone 16% J (A) (8) ©) (D) (E) (F) (G) Proximate: LT g 53.81 244.06 15.25 205.00 Food energy. . .. kcal 323 1,465 92 1,230 OR UR FA kJ 1,352 6,132 383 5,151 Protein {N X:8.25) ....«..«. ui xa sas vas g 16.09 72.99 4.56 61.31 Total lipid (fat). ... ..g 28.19 127.85 7.99 107.39 Carbohydrate, total . onl 0.00 0.00 0.00 0.00 Crude fiber ....... a 0.00 0.00 0.00 0.00 ASR Gms nnn sont STATE g 0.75 3.40 0.21 2.85 Minerals: CRITI «oc sssssninrnirsoscsin avs swiss pimaisinsa mg 8 36 2 30 won....... . mg 1.69 7.66 0.48 6.43 Magnesium. . mg 15 70 4 59 Phosphorus .. . mg 151 684 43 575 Potassium. . .mg 256 1,160 73 974 Sodium .. . mg 55 247 15 208 Zinc. ... mg 3.69 16.74 1.05 14.06 COPPBY. 1: 5 5: 1 5 4s bt sr AmB EH ERIS mg 0.059 0.265 0.017 0.223 Manganese. .. . « = ws ws www s pra ans mg 0.012 0.052 0.003 0.044 Vitamins: ASCOTDIC ACI: vx 510 #0 31 0 vie vive ws nmin mg 0 0 0 0 Thiamin 0.08 0.35 0.02 0.30 Riboflavin 0.13 0.60 0.04 0.51 Lr mn 2.58 1.71 0.73 9.83 Pantothenic acid . . .mg 0.32 1.46 0.09 1.23 Vitamin B-6..... .mg 0.29 1.30 0.08 1.08 Folate ....... mcg 5 23 1 19 Vitamin B-12.... .. mcg 2.68 12.16 0.76 10.22 Vitamin A .... « RE 0 0 0 0 i RR ER A w 0 0 0 0 Lipids: Fatty acids: Saturated, total . . .. «g 11.66 52.89 33 44.43 40... 000000 wg dis wi oo .g -g g 0.10 0.47 0.03 0.39 g 0.07 0.32 0.02 0.27 Ag 0.93 4.22 0.26 3.54 Vg 7.01 31.78 1.99 26.69 .g 3.55 16.11 1.01 13.53 Monounsaturated, total ............. ag 12.08 54.81 3.43 46.04 181. wns anniv sim bs g 1.44 6.55 0.41 5.50 .g 10.60 48.08 3.00 40.38 .g 0.04 0.18 0.01 0.15 -g g 1.08 4.66 0.29 3.92 g 0.65 2.95 0.18 2.48 il 0.35 1.59 0.10 1.34 -g vg 0.03 0.12 0.01 0.10 g g 226... .g Cholesterol . . . . 7 324 20 272 POYIOSIBIONS ..c.covnuovvseriis wmv bis im wins aimininin mg Amino acids: THYDIOPIVEIN: 15:5 son wi wisi wishes wins g 0.180 0.817 0.051 0.687 Threonine . . wg 0.703 3.188 0.199 2.678 Isoleucine . . +0 0.723 3.282 0.205 2.756 Leucine .. .g 1.272 5.769 0.361 4.846 Lysine ..... nil 1.339 6.073 0.380 5.101 Methionine . wl 0.412 1.869 0.117 1.569 Cystine. .... wg 0.180 0.817 0.051 0.687 Phenylalanine. wl) 0.628 2.850 0.178 2.393 Tyrosine oy 0.541 2.452 0.153 2.060 Valine wi 0.783 3.550 0.222 2.982 Arginine . . wd 1.017 4613 0.288 3.875 Histidine. . wn 0.551 2.499 0.156 2.099 Alanine. . . ww 0.971 4.403 0.275 3.698 Aspartic acid . onl 1.470 6.668 0.417 5.601 Glutamic acid. wild 2.418 10.966 0.685 9.211 Glycine. .. winil) 0.878 3.982 0.249 3.345 Proline . sill 0.711 3.223 0.201 2.707 SONG. o.com us ascromcrmsentememome inn Swit g 0.615 2.791 0.174 2.344 AH-8-13 (1989) NDB No. 13099 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 146 All grades, Cooked, broiled @ Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢ 1 1b raw Bone 21% yields 269 g' (A) (8) ©) (D) (E) F) (G) Proximate: WRISE ..nnnmmmvinnins is wp AEs aR g 47.90 40.71 128.85 171.62 Food energy. 347 295 934 1,244 kJ 1,453 1,235 3,909 5,206 Protein (N x 6.25) veg 21.25 18.06 57.16 76.13 Total lipid (fat). .... 28.42 24.16 76.46 101.84 Carbohydrate, total 0.00 0.00 0.00 0.00 Crude fiber... .. 0.00 0.00 0.00 0.00 BSH. coon sam mm 1.02 0.87 2.74 3.65 Minerals: CAIN. (ie wiv ie vee via 5 Sus #50 450 45% 338 ii 10 9 28 37 Iron..... 2.16 1.84 5.82 7.75 Magnesium. . .. 18 16 49 66 Phosphorus... 179 152 481 641 Potassium... .. mg 303 258 816 1,087 Sodium... .. mg 64 54 171 228 Zinc... ... . mg 4.96 4.22 13.35 17.79 Copper. .... mg 0.078 0.066 0.209 0.278 Manganese. . .. .. «x vu ver cewun vn ssi mg 0.013 0.011 0.035 0.047 Vitamins: ASCOMDIC BCID... ..c vvs suvanmarvonwsvman mg 0 0 0 0 Thiamin 0.07 0.06 0.19 0.25 Riboflavin 0.16 0.14 0.43 0.57 NIACIN. 1s os sie vie 0 i sin 150 055 0 wi a0 ws win ot 2.74 2.33 7.38 9.83 Pantothenic acid ..................... mg 0.34 0.29 0.92 1.23 VHAMIN BBL iv sino wnamansmmasrian mg 0.23 0.19 0.62 0.82 FOR nv vn simian msmmarvaiossans sitisie mcg 6 5 15 20 VUBMIA B12: 0. cniiminiinrnt aalistnia d meg 2.86 2.43 7.68 10.23 VMI A curs einai avrsimenmns RE 0 0 0 0 PED TAT REY Shs ABARAT Hate 1 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 11.55 9.82 31.07 41.38 AI wc wiv ai i win win HR 0 HH 56 41 5% 2 40 g B10 +00 1 wis wi win we wwe we ww ww g 1 g 100 iv vvnnvnemmagmms errs g 0.09 0.07 0.23 0.31 120 nrsrmsm mm aen g 0.08 0.07 0.21 0.28 VD vim mn ss AER OEG R ag 0.92 0.79 2.49 3.31 ABO. viv sia wim simssin sin simmons g 7.10 6.03 19.10 25.43 ) £1 TOON IC g 3.36 2.86 9.04 12.04 Monounsaturated, total ............. ag 12.04 10.24 32.40 43.15 181. term g 1.23 1.05 3.31 4.41 18 usr ERR aE g 10.76 9.14 28.94 38.54 R011 vviv ve vin sions sam wna ww g 0.06 0.05 0.15 0.20 0.0. 150 hy Am stn trot HEAR g Polyunsaturated, total. .............. g 1.07 0.91 2.88 3.84 k 1:1 ag 0.71 0.61 1.92 2.56 1813 commas mame GE ag 0.32 0.27 0.87 1.16 18:4 ii g 1 1 g 0.04 0.03 0.09 0.13 DO... cows vi vinin we RI EERSTE g BZD. uicvv viv in vain ssw vray g DPB 5mm g ChOIBSIBIOl ....c.cos.viorvs i msnrmsmmnunnans mg 81 69 218 290 Phytosterols ......................... mg Amino acids: TrYPROPNAN...s coro wsheoin sissip rssamam smite g 0.238 0.202 0.640 0.853 Threonine ............cccovvnvvnnnn.. g 0.928 0.789 2.497 3.325 1SOIBUCING i .owiuiiiivmin bios BNE HAR gq 0.955 0.812 2.570 3.423 LBUCING ........comnmimmmammmamamunmsmnitis g 1.679 1.428 4.518 6.018 LYBING 005m mnmmamomimen noni fie 4 gq 1.768 1.503 4.756 6.334 MBhIONING ..... «. vei vs sus pwonconma sins gq 0.544 0.462 1.463 1.949 CYBING. .s.srh. cre. 70 vm mss soma ompmen npn g 0.238 0.202 0.640 0.853 Phenylalaning. ......cx ve wmv sesamin g 0.830 0.705 2.231 2.972 TYIOBING.......ccocosiv imp umm nmasmmmnins g 0.714 0.607 1.921 2.558 ValNB: oe noms mamma sms Sh g 1.034 0.878 2.780 3.708 ATONE. avai inns sa ss osiess g 1.343 1.141 3.612 4.812 Histidine. ............................ g 0.728 0.618 1.957 2.607 AIBNIAG., wi ca vis sini os sss msn Air ie Kin tin g 1.282 1.089 3.448 4.592 Aspartic acid .....uwvan emma ag 1.941 1.650 5.222 6.955 Glutamic acid. ................coounen. g 3.192 2.713 8.587 11.438 GIONS. ov univevunsmsivse sma amass g 1.159 0.985 3.119 4.154 Proline ............cooiiiiiiiiiii... g 0.938 0.798 2.524 3.362 SONG sve vais in sms HR LE RA nd g 0.813 0.691 2.186 2911 ' Raw weight includes refuse; cooked weight excludes refuse. ib AH-8-13 (1989) NDB No. 13100 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, & All grades, Cooked, roasted Page 147 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Bone 16% yields 293 g' (A) (B) (C) (D) (E) (F) (G) Proximate: WBRBE. ........comounsumommymmnin a5 54 Sn 0055 400 ag 46.85 39.82 137.28 178.51 Food energy. .. 365 310 1,070 1,391 Lr 1,529 1,299 4,479 5,824 Protein {N X8.25)...... x cnn smanmamaimsing ag 22.64 19.24 66.32 86.24 Total lipid (fat) ....... oy 28.77 25.30 87.22 113.41 Carbohydrate, total wg 0.00 0.00 0.00 0.00 Crude fiber ........ + iF Se EET RR g 0.00 0.00 0.00 0.00 ASI. cucu imi ie win din ip wie aw vow aww ns gq 0.90 0.76 2.63 3.42 Minerals: CAICIUIM co 55.00.00. 200 5 wipe winnie 39 BTS mg 10 8 28 37 Iron... ss . mg 2.31 1.96 6.77 8.80 Magnesium. . ..mg 19 17 57 74 Phosphorus . ’ 170 145 499 649 288 245 844 1,097 64 54 187 243 5.70 4.85 16.71 21.73 0.088 0.074 0.257 0.334 MANGANESE. ... +0 1iv sie viens siatpnivveis . mg 0.013 0.011 0.039 0.051 Vitamins: ABCOIDIC ACI... «x nv care ww naiminm mg 0 0 0 0 Thiamin 0.07 0.06 0.21 0.27 Riboflavin 0.18 0.16 0.54 0.70 NBO Le acme, pi eins sie a as 430 450 08 133 00 8 3.61 3.07 10.57 13.75 Pantothenic acid . 0.36 0.31 1.06 1.38 Vitamin B-6. ..... - 0.23 0.19 0.66 0.86 FOIE. ...c.cicoiniwimmmmion incain his is 0 40 old 3 7 6 21 28 Vitamin B=12...cauunmm suas sin naming 2.32 1.97 6.81 8.85 Vitamin A ... 0 0 0 0 CH ER EE PC SR 0 0 0 0 Lipids: Fatty acids: Saturated, 11a)... uu sis samara gq 12.01 10.21 35.19 45.75 g g --g : 0.09 0.07 0.25 0.32 g 0.08 0.07 0.23 0.30 g 0.97 0.82 2.84 3.70 20 7.35 6.25 21.55 28.02 voi 3.52 2.99 10.32 13.41 gq 12.75 10.84 37.35 48.57 g 1.24 1.05 3.63 4.72 + il 11.45 9.74 33.56 43.64 Es 0.06 0.05 0.16 0.21 i ag ag 1.04 0.88 3.05 3.96 veil 0.69 0.59 2.03 2.63 weil 0.32 0.27 0.94 1.23 g ag 0.03 0.02 0.08 0.10 wn Of g mg 85 72 249 324 PhYLOSIBIONS . . . « vi vis vs vn vn vivmvmvimnivie mg Amino acids: TrYPIOPNAN ......c.. i i i. rn in em sim in 0 win ag 0.254 0.215 0.743 0.966 Threonine . . - sani 0.989 0.840 2.897 3.767 Isoleucine «ig 1.018 0.865 2.982 3.877 Leucine .. 1.789 1.521 5.242 6.817 Lysine ... Ps 1.883 1.601 5.518 7.175 Methionine . ...g 0.579 0.493 1.698 2.208 wae ll 0.254 0.215 0.743 0.966 ancuil] 0.884 0.751 2.589 3.367 Tyrosine. . «ig 0.761 0.646 2.228 2.898 Valine . . enn 1.101 0.936 3.226 4.195 Arginine . . wml 1.431 1.216 4.192 5.450 HISHAING. ... wonnunsnismns ines ne vas ag 0.775 0.659 2.271 2.953 AIRING... sms seine wa wa wis g 1.365 1.161 4.001 5.202 Aspartic acid snl 2.068 1.758 6.059 7.879 Glutamic acid vil 3.401 2.891 9.964 12.957 BIYOING. o.com iv mimins wraimu maine minis sinimnis g 1.235 1.050 3.619 4.705 PIONAB vc. on. wim wmimm wm smmsmrra say alge ag 1.000 0.850 2.929 3.808 SONG. s.air 03 atin diya ase wi swiss suai g 0.866 0.736 2.536 3.298 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13101 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 0" fat, All grades, Cooked, roasted Page 148 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Bone 16% yields 290 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WAREE «viens simvin im ima tibia 4 HT 47.68 40.53 138.26 181.65 FOOD BNBIQY ... v-c.vu onvsinninmmnsewnminess kcal 353 300 1,024 1,346 a rh kJ 1,479 1,257 4,288 5,633 Protein AN #B.28).. ....cx 4s nnvi vi F805 ¥ g 23.14 19.67 67.11 88.17 Total lipid (fa) ... .. vu vv sven sown vans g 28.20 23.97 81.79 107.45 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 CIUORFIDBE « iu is 51 sis 16s ix 8478 453 44 40 1 « g 0.00 0.00 0.00 0.00 ASP ccs re son sinc in 5 450 180 Bow 408450 0 RR g 0.92 0.78 2.66 3.49 Minerals: Calcium . . 10 8 28 36 FTO rc 0 Re ST Tse Atos 2.36 2.01 6.85 9.00 MBGNBBIUMY wv vis vivesit wi vidi ois 4 wit 0 50 mg 20 17 58 76 PNOSPROIUS .... ..cccv.csniimaammnmnn vnmn mg 174 148 506 665 POSSI, 5.20. vtismanimumn nsw asin mg 295 251 856 1,124 Sodium .. co MG 65 55 188 246 Zing... mg 5.88 5.00 17.06 22.42 Copper. .... ...Mmg 0.089 0.076 0.259 0.341 MaNGaNBSA. ...... «usw vue vv wv ines mg 0.014 0.012 0.040 0.052 Vitamins: ASCOIDIC. BOI... 0 cvs waisiwE vs siem Tne mg 0 0 0 0 Thali... commenvsomarmaamme mn mg 0.07 0.06 0.21 0.28 RIBOHBNVAN «vs vm 0 sie wi6 sinsainisie 45:0 430 408 4 mg 0.19 0.16 0.54 0.72 INVBOIY.co wwis cin ms tie 4m 0 350 45 Te 30 mg 3.70 3.14 10.72 14.08 Pantothenicacid..................... mg 0.37 0.32 1.08 1.41 VUBIIN BB... oi vie 45.050 00 0 63 83 68 5 By 8 mg 0.23 0.19 0.66 0.87 EOMMR: 1von0un.0 48 50.60 BER r0-wts piain tv mcg 7 6 22 28 VAM B12. 0 apna amid ing mcg 2.35 2.00 6.82 8.96 VRamIN A... ccuoin sv cnmmmmaman an RE 0 0 0 0 ET LE = A 1 0 0 0 0 Lipids: Fatty acids: Saturated, 1018). ...coovme smn vs aniirms g 11.37 9.67 32.98 43.32 AY uum iis vin ERE g B10 civ viii isin wir ar ew on g LL Er g 1 1-1 A Po g 0.08 0.07 0.22 0.29 120 nmin g 0.07 0.06 0.21 0.27 FR0 svesimmnnmsm sen aR ARE g 0.92 0.78 2.66 3.49 WOO wiv sivain sie win 4p mn Ak 43 o5e wie 0 g 6.95 5.91 20.15 26.47 VBI cin 512 40 70 50.5 Aim bn tim arm iti g 3.36 2.85 9.73 12.79 Monounsaturated, total ............. g 12.06 10.25 34.98 45.96 1 - Lr RE STA MY g 1.16 0.99 3.38 4.44 TE Vos on stp i RS g 10.85 9.22 31.46 41.33 200. ..n mummies aaa g 0.05 0.04 0.15 0.20 Do TET TE g Polyunsaturated, total. .............. ag 0.98 0.83 2.83 3.72 VB iv umnnsn an pawns amin esmas g 0.66 0.56 1.90 2.50 N83 sein mann ti ere g 0.29 0.25 0.85 1.1 IBM venereum none BIRR g v4 1 SR CSIR te SCE g 0.03 0.02 0.08 0.11 ROB sri civ viv sim nies nk at. g BZD oixivin wis sisinin vio Vy SET a He ag FL ——— g CHOABSIBIO viv vv vinisio visio diners SEa0 538.4 mg 85 72 245 322 PHYIOSIBIONS ... vc vs ca 46 sno €8 +a 75 50 wi & mg Amino acids: TrYPIOPHBI. «vc iy i iio wis win v0 45 £40 50 8 0.259 0.220 0.752 0.988 THIBONING ... «ix win 5% sot sie 120.608 4% stn 100 s20isvmr 1.011 0.859 2.931 3.851 ISOIBUCING «ovis vivvin oe i ain wis wis ain sibiin e 1.040 0.884 3.017 3.964 LBUCING wisn imum sonvincsin sia simismipmnims sires 1.829 1.555 5.305 6.969 LYING .. mmm ammo wt 1.925 1.637 5.584 7.336 MBLVIONING 5 .c.00-viv sia tivwibrin vin 43.58 0.592 0.504 1.718 2.257 CYSUNG. ..cirv ccm vas sw aimwmain vanes 0.259 0.220 0.752 0.988 Phenylalanine. .................. 0.903 0.768 2.620 3.442 TYPOBING ov cousins menenen supine sas 0.778 0.661 2.255 2.963 VANE ......o...xm feiss. tis dnb imedomshmemrmmmn 1.126 0.957 3.264 4.289 AIGIOING . «ov cnn viv niin simiinasio sinters » 1.463 1.243 4.241 5.572 Histidine. . 0.792 0.674 2.298 3.019 ABNINRG. ov wrmicr crvmamamamenon 1.396 1.187 4.048 5.318 ASPBrtIc acd « cv vn on an sie an uk 2.114 1.797 6.131 8.055 Glutamic acid. .................. 3.477 2.955 10.083 13.247 GIYCING. 2 i vx wis v0 viv 410 win win vin vin 05 1.263 1.073 3.662 4.811 PrOING.. .. . cis ics wis ie wiv wis 5% x0 3 0 . 1.022 0.869 2.964 3.894 SENG... 14 2: ts 25 Te = woven 70 oe 7 oe dEwvrn 0.885 0.752 2.566 3.372 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13385 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Raw Page 149 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢ 10z=2835¢g Bone 16% (A) (8) ©) ©) (E) (F) @G) Proximate: WRRBK ..o.coc vee mi et SATE We tins tp Ho g 51.82 235.04 14.69 197.42 Food energy.......... . keal 345 1,567 98 1,316 Em kJ 1,446 6,558 410 5,508 Protein (N x 6.25) +g 15.75 71.44 4.46 60.00 Total lipid. (fat) ........ co meres vn . g 30.83 139.87 8.74 117.48 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 Crude fIDBF « wx vs vin vi 4 wwe SHR 4300 40% g 0.00 0.00 0.00 0.00 ASN. win aimisn non im ain ask 350 353 308 2 win 938 5 g 0.73 3.31 0.21 2.78 Minerals: Calcium 8 36 2 31 WON..cvis 1.65 7.47 0.47 6.28 Magnesium 15 67 4 57 Phosphorus 147 668 42 561 Potassium. ............. 247 1,123 70 943 Sodium ....... 53 242 15 204 ZING...covevs 357 16.21 1.01 13.62 Copper. .... 0.057 0.260 0.016 0.219 Manganese 0.011 0.051 0.003 0.043 Vitamins: Ascorbic acid 0 0 0 0 TIRRIMIN - i 00 00 in in 236 055 Bie 8 50 wa 0.08 0.35 0.02 0.29 RIDOHAVINY «cis soa vin iw ae vie 0.13 0.59 0.04 0.50 NIGGA ecm vm oe A To toe wr 2.53 11.48 0.72 9.64 Pantothenic acid 0.31 1.42 0.09 1.19 vitamin BB. .....ccainewimn 0.28 1.28 0.08 1.08 FOIAS: .v.cvnvivi summa 5 23 1 19 Vitamin B-12 2.63 11.92 0.75 10.01 Vitamin A .............. 0 0 0 0 CEE ETA A SRT Ee 0 0 0 0 Lipids: Fatty acids: Saturated, total g 12.76 57.86 3.62 48.60 G0. cv vsiivinsin vias “if 60. 7 55.5 TB Seman g Tg ag TOD «cov viv viv ven vin ww vn .g 0.11 0.51 0.03 0.43 V20 «ornisim im 72.45 x .g 0.08 0.36 0.02 0.30 ED io vss im .g 1.02 4.61 0.29 3.88 16:0 ...oeeviinnnnn ...g 7.66 34.77 2.17 29.20 180 win ves name weil 3.88 17.62 1.10 14.80 Monounsaturated, total .g 13.22 59.97 3.75 50.37 18: no ae ane ow 1.58 747 0.45 6.02 PB. scnamnimineiy «g 11.60 52.60 3.29 44.18 20 hr viv hai dev asim mms rs Th A HE g 0.04 0.20 0.01 0.17 DON i I ECE ER g Polyunsaturated, total. . «9 1.12 5.10 0.32 4.28 et rr wl 0.71 3.23 0.20 > 18:3. i wie ewan og 0.38 1.75 0.11 1.47 184 ............... og 20:4 ... wg 0.03 0.13 0.01 0.11 205... .g 225... .g 228 nan wg Cholesterol... . mg 73 329 21 277 PRYIOSIBIONS vii wrwainn sinmmmmmmm means mg Amino acids: Tryptophan .............cooiiininnnn ag 0.176 0.800 0.050 0.672 Threonine . . .g 0.688 3.120 0.195 2.621 Isoleucine . . «9 0.708 3.212 0.201 2.698 Leucine .. wl 1.245 5.646 0.353 4.743 Lysine ... +8 1.310 5.944 0.371 4.992 Methionine . oy 0.403 1.829 0.114 1.536 Cystine. .... e.g 0.176 0.800 0.050 0.672 Phenylalanine. wn 0.615 2.789 0.174 2.343 Tyrosine... . ..g 0.529 2.400 0.150 2.016 Valine. ... snd 0.766 3.475 0.217 2.919 Arginine . . ..g 0.995 4515 0.282 3.792 FISHING convo ph Sd a8 dimen wim mr som srw wont g 0.539 2.446 0.153 2.055 AIBNING. ov iunimamesivnnsiviog we ie si viv g 0.950 4.309 0.269 3.619 Aspartic acid . on 1.439 6.526 0.408 5.482 Glutamic acid. ig 2.366 10.733 0.671 9.015 Glycine... . ve 0.859 3.898 0.244 3.274 PIOUNG i rp son 0.128 Gir tem arm evemmassmsomimanes g 0.695 3.155 0.197 2.650 SBING: iri ii ie sim wiv Hw ER BE g 0.602 2.732 0.171 2.295 AH-8-13 (1989) NDB No. 13102 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, broiled Page 150 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased | a Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Bone 21% yields 269 g' (A) (8) (©) (D) (E) (F) (G) Proximate: WERE. 2g. sermons arm SAE ag 46.24 39.30 124.38 165.67 FOO0 BNBIGY.«r v:cvv vv iwen mms nnsinssy kcal 367 312 988 1,316 A TR EKA TA kJ 1,537 1,307 4,136 5,508 Protein (N x 6.25) . 20.96 17.81 56.38 75.09 Total lipid (fat)... .. a 30.79 26.18 82.84 110.34 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 CrUAB FIDBY « x 1 iv wv wis wie 4 53 #3 4 v0 553 4 g 0.00 0.00 0.00 0.00 7. g 1.00 0.85 2.70 3.60 Minerals: CBICIIITY couse. imei ios v0.0 HEE EAT Woe mg 10 9 28 37 | SN . mg 2.13 1.81 5.74 7.64 Magnesium. . . ..mg 18 15 48 64 Phosphorus .. . mg 176 150 474 631 Potassium. . . mg 298 254 803 1,069 Sodium .. .. .mg 63 54 169 226 Zinc. ..... mg 4.87 4.14 13.09 17.44 Copper. .... . mg 0.077 0.065 0.207 0.275 Manganese. . ... u HE EE 0 SE 4 mg 0.013 0.011 0.035 0.046 Vitamins: ASCOTDIC BOM ux. avin wi 5 AHHS WER S03 mg 0 0 0 0 Thiamin ....... mg 0.07 0.06 0.19 0.25 Riboflavin . . mg 0.16 0.13 0.43 0.57 NRE. cinciesonisiins . mg 2.71 2.30 7.29 9.71 Pantothenic acid . . .. mg 0.34 0.29 0.91 1.21 Vitamin B-6....... .. mg 0.23 0.19 0.61 0.81 Folate ....... ... meg 6 5 15 20 Vitamin B-12.. ... meg 2.82 2.40 7.59 10.11 Vitamin A .... RE 0 0 0 0 aa ER ATR TO ARR wu 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 12.51 10.64 33.66 44.83 TT, gq g g ung wi 0.09 0.08 0.25 0.33 g 0.09 0.07 0.23 0.31 g 1.00 0.85 2.69 3.59 evil 7.69 6.54 20.68 27.55 3 24 3.64 3.10 9.80 13.06 Monounsaturated, total ............. gq 13.04 11.09 35.09 46.73 g 1.33 1.13 3.58 4.77 ws 11.65 9.90 31.34 41.75 wel 0.06 0.05 0.16 0.22 v= IE g Polyunsaturated, total g 1.16 0.99 3.13 4.16 18:2 vivid] 0.78 0.66 2.09 2.78 18:3 wei 0.35 0.30 0.94 1.25 18:4 lf 20:4 ig 0.04 0.03 0.10 0.14 20:5 vol 225 a wil i. ..g Cholesterol... ......... .. mg 81 69 219 291 PhYIOSIBIOIS....co.cnvmmoni mummemen vinse mg Amino acids: Tryptophan... I 0.235 0.200 0.631 0.841 Threonine .. i 0.915 0.778 2.463 3.280 Isoleucine . . ot 0.942 0.801 2.535 3.376 LBUGING. ..v.cvais.miv gin powmemmammmrnswiny + ag 1.657 1.408 4.456 5.935 LYSINE 155.00 nme. simstio vm tam st me A g 1.744 1.482 4.691 6.248 Methionine . veil 0.537 0.456 1.443 1.922 Cystine. ...... wn) 0.235 0.200 0.631 0.841 Phenylalanine ag 0.818 0.695 2.201 2.932 TYOBING corms wma vss g 0.704 0.599 1.894 2.523 Valine... . ..g 1.019 0.866 2.742 3.652 Arginine . . wil 1.325 1.126 3.563 4.746 PHSHOING, ove y.0:ver 0 ws wma moenmmmswsasmsmins g 0.718 0.610 1.930 2.571 g 1.264 1.075 3.401 4.530 anil 1.915 1.628 5.151 6.860 ..g 3.149 2.676 8.470 11.282 g 1.143 0.972 3.076 4.097 g 0.926 0.787 2.490 3.316 Serine. . g 0.801 0.681 2.156 2.872 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13103 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, roasted Page 151 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 lb raw Bone 15% yields 297 g' (A) (B) ©) (©) (E) (F) (G) Proximate: WABE ore 00. 5 snr mmm Ea To 45.43 38.62 134.94 175.20 Food energy. .... 383 326 1,139 1,478 Cee kJ 1,605 1,364 4,766 6,188 Protein (N x 6.25) .. 22.30 18.95 66.23 85.98 Total lipid (fat) ....... 31.95 27.15 94.88 123.18 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CIUBe IDB 5 vis cs 1 vir wr 00 bev ie v.53 5 ag 0.00 0.00 0.00 0.00 ABI. 0 soormamruine oh sie die we vie Re 48 g 0.88 0.75 2.63 3.41 Minerals CAIN «vn 0im P00 B00 Shean die Hi psi 10 8 29 38 MOI sis ciisscoimmnmimmminass vasabhinm amas 2.27 1.93 6.75 8.77 Magnesium 19 16 57 74 Phosphorus 168 143 498 647 POMABSIUM......coo.uminmerminss .. mg 283 241 841 1,092 Sodium . .. . mg 63 54 187 243 Zinc... mg 5.58 4.74 16.58 21.52 Copper...... 0.086 0.073 0.257 0.333 Ty mg 0.013 0.011 0.039 0.051 Vitamins: Ascorbic acid........................ mg 0 0 0 0 Thiamin 0.07 0.06 0.21 0.27 Riboflavin . 0.18 0.15 0.54 0.70 INIBCI = vor tmme inom simmie 3.55 3.02 10.55 13.69 Pantothenic acid 0.36 0.30 1.06 1.37 Vitamin B-6 0.22 0.19 0.66 0.86 FOIBIO ovivman on 52.55 00 40 92 40.550 50 60 7 6 21 28 Vitamin B-12 2.30 1.96 6.84 8.88 Vitamin A ............... 0 0 0 0 rE 0 0 0 0 Lipids: Fatty acids: Saturated, total. .....ou cue vive sini ag 12.89 10.95 38.27 49.69 BL 0 vio ninmmeninie g BL cx. v0 550. 55 Gi ok wn wn g Bi vive on vs a wiv sm on g V0.0 cx vom g 0.09 0.08 0.27 0.35 12:0 5: vv samen es g 0.08 0.07 0.25 0.33 PED. oon wrnariniaiia g 1.04 0.88 3.09 4.01 POD vt dina cron wisiwonse g 7.89 6.71 23.43 30.43 BIO iat ioviv wins sms lin aia g 3.78 3.1 11.23 14.58 Monounsaturated, total g 13.68 11.63 40.63 52.75 16:1 g 1.33 1.13 3.95 5.13 18:1. g 12.29 10.45 36.50 47.39 20:1. g 0.06 0.05 0.18 0.23 2241. ag Polyunsaturated, total. ag 1.12 0.95 3.31 4.30 1812 oman nmin g 0.74 0.63 2.20 2.86 183 cv ciimamnivninns g 0.34 0.29 1.02 1.33 1H g ra g 0.03 0.02 0.09 0.11 BOS. osu. vsusinsuis asorwon izes ag 225 urrsmtinnnie ag 2218 «vie vei vin wn wen g Cholesterol .............. mg 85 73 253 329 PhytOSIBrOIS.. . . vc 1s oi viv in vie sie win win win wie mg Amino acids: Tryptophan cu si: c.nsammmvis vrmmammatin 431 g 0.250 0.212 0.742 0.963 Threonine g 0.974 0.828 2.893 3.756 Isoleucine g 1.003 0.852 2.977 3.866 LBUCING «-: oaviinaanansmmmamsinamsas g 1.762 1.498 5.234 6.796 Lysine g 1.855 1.577 5.510 7.154 Methionine g 0.571 0.485 1.695 2.201 Cystine g 0.250 0.212 0.742 0.963 Phenylalanine. g 0.871 0.740 2.585 3.357 Tyrosine g 0.749 0.637 2.225 2.889 Valine... g 1.085 0.922 3.221 4.182 Arginine . ag 1.409 1.198 4.185 5.434 Histidine. g 0.763 0.649 2.268 2.944 Alaning. .........e000 g 1.345 1.143 3.995 5.186 Aspartic acid .. g 2.037 1.732 6.050 7.855 Glutamic acid. . g 3.350 2.848 9.950 12.918 Glycine. ... g 1.217 1.034 3.613 4.691 Proline . . g 0.985 0.837 2.925 3.797 Serine. .......... .g 0.853 0.725 2.532 3.288 i ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13104 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Choice, Cooked, roasted Page 152 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Bone 16% yields 290 g' (A) (8) ©) (©) (E) (F) (G) Proximate: WBRBE «vic sive mieinio winnie Wain ai mim win en Himsa 46.10 39.18 133.69 175.63 FOOD BNBIQY....cinrmmmmummnzvmnin nin wists kcal 372 317 1,080 1,419 sma RE kJ 1,559 1,325 4,521 5,940 Protein {IN x:8.25)... . cx sxwusmwnmsinnys ag 22.80 19.38 66.13 86.88 Total lipid (fat) ...............oooevnnn g 30.49 25.92 88.43 116.18 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude HbBr .....comummeswenmevmmmnmaes ag 0.00 0.00 0.00 0.00 BEN sco Tam TRA g 0.90 0.77 2.62 3.44 Minerals: CBICHITL. o.com: ai mi wisn ei ace 3 i mg 10 8 28 37 WOR cronies terme EA mg 233 1.98 6.75 8.87 MAGABSIUM .c.vvisivinsssmabasmmsessmne mg 20 17 57 75 PHOSPNOIUS «is sv. sss imismmimnivos sp gins mg 172 146 498 654 POIASSIUM... civ cvniviminnin dis Tis nw Sn 0 ws mg 290 247 842 1,106 SOMUM v:n:x cvs i0i0iviwimisiemmmmenmsme mnsnieis wie mg 64 54 186 244 LITE + 5.400 00s rind re rs satond A i Ae Feed mg 5.76 4.90 16.71 21.96 COPPBF veiw viv snnuniviim save va imeis mg 0.088 0.075 0.256 0.336 MANGANBEE... i coon nvm rmmminmsoe di bin 350 mg 0.013 0.011 0.039 0.051 Vitamins: ASCOIDIC BOI... «viv vvvnvrmnmuesaswas mg 0 0 0 0 THAI coemmes. on anopnmmnvn-Gpa Rb as mg 0.07 0.06 0.21 0.27 RIBONBVIN «0 ic ove wn aw aww vi vw sie mg 0.19 0.16 0.54 0.71 Niacin. ........oooiiiiiiiiiiiin mg 3.64 3.09 10.55 13.86 PAVONRNIC B0I0.. ».«.r.v vs mamB smn mg 0.37 0.31 1.06 1.39 VRAIN B=B........ van svsvsvwenmonmvsnes mg 0.23 0.19 0.66 0.86 FOIBtE .., cite inion ded Am mcg 7 6 21 28 Vitamin B-12. oun mnnvpsmevsimsnas mcg 2.33 1.98 6.77 8.89 VHB A oc vimminmmmmmmenmemsena aime RE 0 0 0 0 AR a ERR Iv] 0 0 0 0 Lipids: Fatty acids: Saturated, total... cusvaun cosines g 12.29 10.45 35.65 46.84 AU. von iv wv g BD) 200. sma rvoiresmvsommmin mn A A Aon ag BID wc i EO g £2 J R————— g 0.08 0.07 0.24 0.32 V2I0 sommes mnt WR eas g 0.08 0.07 0.23 0.30 1 IE g 0.99 0.84 2.87 3.77 NBD. cuir. 0.000 orormssmmmoser el J ths g 7.51 6.38 21.78 28.62 VBI wo vivninnninvnivr apn Ens esmneneae g 3.63 3.09 10.53 13.83 Monounsaturated, total ............. ag 13.04 11.09 37.82 49.69 UBL cts trwseovctrmonssonnns sie fl Adie oc g 1.26 1.07 3.65 4.79 HE g 11.73 9.97 34.01 44.68 200... mmm was ag 0.06 0.05 0.16 0.21 D2 in rnin TT ag Polyunsaturated, total............... g 1.05 0.90 3.06 4.02 ABD teint tits somone sah fees g 0.71 0.60 2.06 2.70 8B imme nena BIRR ES g 0.31 0.27 0.91 1.20 B14... ..covmusmmmmmmms mis wari g BOI iisrminims som steonom ses AT Swan g 0.03 0.03 0.09 0.12 1 g 2218 msn vem a g 2 g CholeSIBIol . ....v vu vs vw emnw mmm wsmas mg 85 72 246 324 Phytosterols ..................coovnunn mg Amino acids: Tryptophan... sevmmmmemansapsanatns ag 0.255 0.217 0.741 0.973 THIGONINR.. os coo nso ms sm ol 4 5 de ag 0.996 0.847 2.889 3.795 ISOIBUBING vine vis bi 40 05 0 ie wi niin gq 1.025 0.871 2.973 3.906 LBUBING.. «.o:coivis wremmwnscnmmnumas ma smsmisss g 1.802 1.532 5.227 6.867 LYSINE! «2 00mm smn bn RRR ows g 1.897 1.613 5.502 7.229 MethIONINg . .....svvrisnurvmnaminnes g 0.584 0.496 1.693 2.224 CYSUAB. zp son mmemoncemmmsssrmns Wi di bi g 0.255 0.217 0.741 0.973 Phenylalanine. ......cosipevesvssmennes ag 0.890 0.757 2.582 3.392 TYIOSING....s.iiticmimmmanis ms monn wien ssn ag 0.766 0.651 2.222 2.919 NANA: 151.575. 50.m. 0 tomes nb Bb fn kiwi he g 1.109 0.943 3.217 4.226 AIGIIING «cv wove sm SH Ak ER ERR we a eRe ag 1.441 1.225 4.180 5.491 Histidine. ............................ g 0.781 0.664 2.264 2.975 Fr a CE g 1.376 1.169 3.989 5.241 ASPArtic BCID «+s vr vnenvavrve earns g 2.083 1.771 6.042 7.938 Glutamic acid. ....................... g 3.426 2912 9.936 13.054 LL — g 1.244 1.058 3.608 4.740 Proling ........vvvenvumermmsmmasvnnes ve g 1.007 0.856 2.920 3.837 BING 11s vc se sins. 950.350 0 mn a ag 0.872 0.741 2.529 3.322 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13386 BEEF, RIB, LARGE END (RIBS, 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 153 Select, Raw Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢ 10z=2835¢g Bone 16% (A) (B) (©) (D) (E) (F) (G) Proximate: WEF o.com sain simmons sisi g 55.49 251.70 15.73 211.42 Food energy. . .. keal 304 1,378 86 1,157 so kJ 1,272 5,768 361 4.845 Protein (Nx 6.25) ........... ..g 16.32 74.03 4.63 62.18 Total Hpid fal) vv. vivpmnisona vail 25.95 117.73 7.36 98.88 Carbohydrate, total ... ..g 0.00 0.00 0.00 0.00 Crude fiber ......vuumns ¢ | 0.00 0.00 0.00 0.00 ABN ...coiisninimnmiy samme mas g 0.76 3.46 0.22 2.91 Minerals: LT mg 8 36 2 30 VPORY conn ona shite es mrs am wa wena Re mg 1.72 7.78 0.49 6.54 MABGOBEIOIN vo coin 008, T5056 50 de ee nin mg 16 72 4 60 Phosphorus ..mg 153 695 43 584 Potassium. . . .. mg 261 1,185 74 995 SOTIIM + «cio viv ve vinnie vin vid BHD Hs She mg 55 251 16 21 ZINC: 5-0 5x ai 350 om i wi wi THT RT mg 3.77 17.10 1.07 14.36 Copper .. mg 0.059 0.269 0.017 0.226 MABNGENESE. ... vivo wv vemmsamDvnm ws mg 0.012 0.053 0.003 0.045 Vitamins: ASCOTDIE CID. 0 wv.cv v5 smsit Him pimnan missin mg 0 0 0 0 Thiamin ..... ..mg 0.08 0.36 0.02 0.30 Riboflavin . ve MG 0.13 0.61 0.04 0.51 Niacin. ......... .. mg 2.61 11.86 0.74 9.96 Pantothenic acid .. mg 0.33 1.48 0.09 1.25 Vitamin B-6....... .. mg 0.29 1.32 0.08 1.1 Folate ...... .. meg 5 23 1 20 Vitamin B-12. . .. meg 2.72 12.32 0.77 10.35 Vitamin A ... RE 0 0 0 0 RRA EE VTE Iv 0 0 0 0 Lipids: Fatty acids: Saturated, total .........u cows g 10.74 48.71 3.04 40.92 yd : g - g x ..g 0.10 0.43 0.03 0.36 RP 0.07 0.30 0.02 0.25 ag 0.86 3.89 0.24 3.27 aq 6.45 29.27 1.83 24.59 snd 3.27 14.82 0.93 12.45 wil 11.14 50.52 3.16 42.43 10). coin ants wg 1.33 6.05 0.38 5.08 18:1. ve @ 9.77 44.30 2.77 37.21 20:1. oy 0.04 0.17 0.01 0.14 2M wv en vn wie www a=. Polyunsaturated, total. .............. ag 0.95 4.29 0.27 3.60 0.60 2.70 0.17 2.27 18:3 wn 0.33 1.48 0.09 1.25 18:4 og 20:4 wl 0.02 0.10 0.01 0.09 20:5 ny 22:5 oy i oy Cholesterol . . .. mg ri’ 320 20 269 PhyIOSIBIONS ....... uiveuinaivniiis ss 36 waite mg Amino acids: THYRIORNAN co. vienna BEER Am onin ag 0.183 0.829 0.052 0.696 Threonine .. .... g 0.713 3.233 0.202 2.716 Isoleucine . g 0.734 3.328 0.208 2.796 Leucine . wg 1.290 5.851 0.366 4.915 LYSING .cvunmmmmsnminimeinonmmen wrmevi ag 1.358 6.159 0.385 5.173 Methionine ..................ooia g 0.418 1.895 0.118 1.592 Cystine. .... g 0.183 0.829 0.052 0.696 Phenylalanine. il 0.637 2.890 0.181 2.427 TYIOBING... .. ovis vininn on sa sp SF Bn prams ag 0.548 2.487 0.155 2.089 VaAlNG woman maesnmmamwmessm mw ag 0.794 3.601 0.225 3.024 Arginine . ag 1.031 4.678 0.292 3.930 Histidine. g 0.559 2.535 0.158 2.129 BIRDING. co 500m im swim wg www i iw #3 g 0.984 4.465 0.279 3.751 ASPATHC AOI. «..coviinin wis bis 5.44 amin win ie ag 1.491 6.763 0.423 5.681 Glutamic acid... g 2.452 11.122 0.695 9.342 Glycine. ...... g 0.890 4.039 0.252 3.392 PPOING 1: a vioiieivio winimim miwo iw win Stein wana ag 0.721 3.269 0.204 2.746 BRING. cv snus viv sin ww vir wesw s@rwse y gq 0.624 2.831 0.177 2.378 @ AH-8-13 (1989) NDB No. 13105 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Cooked, broiled Page 154 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased (A) Proximate: WBIBT oc comprar ass Sana aR g FOOO BNBIQY. vv cv vsvuimsvsibums enews kcal I I ————— kJ Protein (IN X'6i2BY. uci vos visas 6 vis g Total pid (al). . «. vu 22 0 0 vamics g Carbohydrate, total .................. g C108 TDBF vou nevuivinn vo vpen veumeves g BBY ovcectveerviarnimassin:s HERR Er ag Minerals: CRITI. .conovcvrmsviasivin vanes win eipaseneinne mg BPO rms minis eos cn ac lectip leat tebmmrm sn messiness mg MAGNBEIUM ov vv wuss nsiimviavis sv FERRE mg PROSPNOIUS ...cvccovvisigoimsmiimmien nimersse mg POBSSIUMY, iz 45:59 tsi sroenrmmsrsonssim sn vin 48 mg Sodium . . mg Zine..... . mg COPPCF unm vm urics wisi sin evi Eid BREE mg MANGANESE... ....c.o.iin sammie memecn mg Vitamins: ASCOTDIC BOI + vv vv wv vrwiv rans sen mg TORRID «oyun aim sib aibans dinscmarmamms mos ces mg RIDOHBVIN «5x wscsivsioin svsipns sigs eens mg NIB. wvcov vor win cata TRIER wines suse mg Pantothenic acid ..................... mg Vitamin B-B.... «. « vv vn die we 4 3 53 wren on mg FOIALE ... ... oo se 5s 55t8 50 #5 ot won won morse me meg VIED B-12. vse vin vn sinningis Seinenms mcg WRB A voici sis nsis mamma sin RE RATT a re] wu Lipids: Fatty acids: Saturated, otal... ws vanes vrs annae g BD cr curncrinnsin wes 0 RR Swot nin g 0 re on. 8 TH. 42 om om mov eit g BIO 1x sn vin vie me vie vin wi ein vik Ee 8 i ik ag 10D co vcnrmesinmie sme vsmnon ee ag 120 om rr g TAD cvvren vans wa sd BET BREE g AB ccorvcncwn liRT e gq ABI sn pninvo susan var at SEEREER g Monounsaturated, total ............. g OL. ema mR g IB Vein ons ows winivin wis wi wb GREED VT g 2011s i vn vin vi viain vin win wi a wwe g 7 g Polyunsaturated, total. .............. ag IBZ niin mmm nm ag 1818 convanaun suvrirensnen say ave g PBI to dT Sk wmmccn wasn ag 204... summer ag 205 ww inmin ws EE e g D2 i vorrn wB ATT Re wns g 228 vie pv vv vo be wn we a RE gq CholeStarol ........... vu vu sm sims vases mmimn mg PAYIOSIBIONS.. cumin remem mg Amino acids: TOYPIOPIBYs.vi0 vsn-0.0:05 dis miminnscsin eon msesiseame ag TIHEONING 25 v in messin sri AE gq ISOIBUCING «conv vivisvis wivipminmsnsmmimin g LBUCIAR: .niinvnie sms seam amminin g LYING oonausinvvmemmsmmsimis ie samme gq MBERIONING: +o... wun vvssmaia sin wimnvnn el OYSINND. coh 0 i A ET men ag Phenylalanine... uu susnsweomas sees ag TYFOBING. .vcovcomvoainimin mie smisimisinismismoncacaiminsa g VaING osama sim shots ee SA gq AIGINING onc va sinoms wis w FT aE ERATOR SE g EHSHAING. «cov. 1.v. fin i oc ov rmwrasemmmmannss g AIBIIRG, ws vm ws sion oa SER RB g ASPRAIC BOI vos visieisibiismmimsiamaniiemusin win g Glutamic acid. ..............cooiinn. ag GIWEINB. vo inrwsvrwnsmssmae gems sere gq PIONNG ....ccoimnmiymmsmsontmmmms g SOG. v5.0 mvs FREER ETERS g Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Bone 21% yields 269 g' (8) ©) (D) (E) (F) (G) 50.21 42.68 135.07 179.90 324 276 873 1,162 1,358 1,154 3,653 4,865 21.54 18.31 57.94 7747 25.77 21.90 69.31 92.32 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.04 0.88 2.79 3.7 10 9 28 37 2.19 1.86 5.90 7.86 19 16 50 67 182 154 489 651 308 262 830 1,105 64 55 173 230 5.06 4.30 13.62 18.14 0.079 0.067 0.211 0.281 0.013 0.011 0.035 0.047 0 0 0 0 0.07 0.06 0.19 0.26 0.16 0.14 0.44 0.58 2.78 2.36 7.47 9.95 0.35 0.30 0.94 1.25 0.23 0.20 0.62 0.83 6 5 15 20 2.89 2.46 7.77 10.35 0 0 0 0 0 0 0 0 10.46 8.89 28.13 37.47 0.07 0.06 0.20 0.27 0.07 0.06 0.19 0.25 0.83 0.71 2.25 2.99 6.43 5.46 17.29 23.04 3.05 2.59 8.20 10.93 10.88 9.25 29.27 38.99 1.09 0.93 2.95 3.92 9.74 8.28 26.19 34.88 0.05 0.04 0.14 0.18 0.97 0.83 2.62 3.49 0.66 0.56 1.77 2.36 0.28 0.24 0.75 1.00 0.04 0.03 0.10 0.13 80 68 216 288 0.241 0.205 0.649 0.864 0.941 0.800 2.531 3.371 0.968 0.823 2.605 3.470 1.702 1.447 4.579 6.100 1.792 1.523 4.821 6.421 0.551 0.469 1.483 1.976 0.241 0.205 0.649 0.864 0.841 0.715 2.262 3.013 0.724 0.615 1.947 2.593 1.048 0.890 2.818 3.754 1.361 1.157 3.662 4.877 0.737 0.627 1.984 2.642 1.299 1.104 3.495 4.655 1.968 1.673 5.293 7.051 3.236 2.751 8.705 11.594 1.175 0.999 3.161 4.211 0.951 0.808 2.559 3.408 0.824 0.700 2.216 2.951 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13106 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Cooked, roasted Page 155 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1b raw Bone 16% yields 293 g' (A) (8) ©) (DO) (E) (F) (©) Proximate: WELBE: wis 5s 52 35 vin ois 434 wis SHEERS A 48.79 41.47 142.94 185.88 FOOD BNBIGY.. «« vr ws v0 sis srcammiermassvimson kcal 340 289 996 1,295 FE kJ 1,423 1,209 4,168 5,420 Protein (Nx 6.25) .. .: = = wuss ne sana g 23.14 19.67 67.81 88.17 Total lipid (fat) ....................... g 26.72 22.71 78.29 101.81 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 CYUOBHIDOY cu vou im. sce v0 0 s10 3 a0 vin win wis win ag 0.00 0.00 0.00 0.00 Ash... g 0.92 0.78 2.68 3.49 Minerals: CBICIINTE 50 winx wi son e15 270 wn 05% 32% 20 00 win mg 10 8 28 36 ION. mg 2.36 2.01 6.92 9.00 Magnesium. ..ocauvesw i 5 we 5s 5s 50 4 0 mg 20 17 59 76 PHOSPROIUS «cnminmsmniom as ass wn 5c6 ew ss win mg 174 148 511 665 Potassium 295 251 865 1,124 Sodium .; i vs ve in 65 55 190 246 ZinC............. 5.88 5.00 17.24 22.42 Copper....... 0.089 0.076 0.262 0.341 Manganese 0.014 0.012 0.040 0.052 Vitamins: ASCOIDIC 8CI0 . «vu vviivin wan 5s 5 5s 63 9% mg 0 0 0 0 TIBI o.com mimarins sim mswmm ssmasimis wis ars mg 0.07 0.06 0.21 0.28 Riboflavin .............. o.oo mg 0.19 0.16 0.55 0.72 NAGI: sits amamam vam a sews ws mg 3.70 3.14 10.83 14.08 Pantotnenio:0Id.......uvumnemsmnrme mg 0.37 0.32 1.09 1.41 Vitamin B-B: .: vc su swnmnsinnsn ss st anan mg 0.23 0.19 0.67 0.87 FOIE i. vnivnwanammss wares mcg 7 6 22 28 Vitamin B-12........................ mcg 2.35 2.00 6.89 8.96 VIIBMIN A ovsvasusssmavaysyapse RE 0 0 0 0 RR AH ERLE RET 1 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... gq 10.78 9.16 31.59 41.07 4:0 6:0 8:0. 100 .. 0.08 0.06 0.22 0.29 12:0 0.07 0.06 0.21 0.27 14:0 0.87 0.74 2.55 3.32 16:0 6.60 5.61 19.34 25.15 18:0 3.16 2.69 9.26 12.04 Monounsaturated, total 11.44 9.73 33.53 43.60 16: 1.1 0.95 3.26 4.24 IB in suit nm msm srnn nn hadi g 10.28 8.74 30.12 39.17 DO cin arvsincossmmssiessam nw siete ow wy g 0.05 0.04 0.15 0.19 2201 g Polyunsaturated, total. .............. g 0.93 0.79 2.73 3.56 B12 Limmwvmwnonun serve nen ey g 0.62 0.53 1.82 2.36 183... g 0.29 0.25 0.85 1.10 VBI covariant se oS g DOB ..ovsns mmission wep Swe ir g 0.02 0.02 0.07 0.09 ey g 2205 g 2206 g Cholesterol ........qvswswasmsiausas sams mg 85 72 248 322 PhYIOSIBIOIS . .. ov wov cinemas smmumansanares mg Amino acids: Tryplophan .. «wes viciama wanes eras g 0.259 0.220 0.759 0.988 Threonine ............cooeviiiininnn. gq 1.011 0.859 2.962 3.851 ISOIBUCING «1: wir vo 4 49 SHER ER HE RVR oY g 1.040 0.884 3.049 3.964 0 RR. g 1.829 1.555 5.359 6.969 Lysine ......ooiiiii ag 1.925 1.637 5.641 7.336 MeIhioning .. .. .s wu vs vs veers suam was ag 0.592 0.504 1.736 2.257 Cystine... ag 0.259 0.220 0.759 0.988 Phenyialaning., +: « wm ui stasis resin tinin g 0.903 0.768 2.647 3.442 TYIOBING. is vie win av wis vin 50 wivsmsmissmarmmnnaie g 0.778 0.661 2.278 2.963 Valine. ............oooiiiiiii ag 1.126 0.957 3.298 4.289 AIGINING 5 +: vs vs v0 43 45 75 EETREATRECLAYS g 1.463 1.243 4.285 5.572 HISHAING. .. «uo cs vv viv 00 wiv simmamare awares g 0.792 0.674 2.322 3.019 Alanine... ag 1.396 1.187 4.090 5.318 ASPartic 80H +: i vi: vs ve snare g 2.114 1.797 6.195 8.055 Glutamic acid. ....................... g 3.477 2.955 10.187 13.247 GIYCING. . oi wi wi wv viv 58 os sia Ennsamane g 1.263 1.073 3.700 4.811 PIONNG .. cs on cn as 3 wie 200 on wnwmvmmomrnaie g 1.022 0.869 2.994 3.894 Serine... gq 0.885 0.752 2.593 3.372 a ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13107 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Select, Cooked, roasted Page 156 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Bone 17% yields 286 g' (A) (8) ©) (©) (E) (F) G) Proximate: Water... 49.53 42.10 141.65 186.47 Food eriergy. vw swwmvmavasan spies kcal 331 281 946 1,245 A A RE kJ 1,384 1,177 3,959 5.211 Protein (NX'68.25)...c.rorvnnausms sans g 23.48 19.96 67.15 88.40 Total lipid fal) .«cavemmmreammmenunms g 25.54 21.71 73.05 96.17 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 GRAS TIDE su svovrusertonamaseTs ve ag 0.00 0.00 0.00 0.00 ASN connvnvmmvmnmmmews wwe g 0.93 0.79 2.66 3.50 Minerals: GAIN 5 wuisaeion en Eres suas seis wh eh a mg 9 8 27 36 WONT ccna acnsasmomnwsmmmimonsesapnsesgonin wim ae van wi ie mg 2.40 2.04 6.86 9.03 Magnesium. . .. mg 20 17 58 77 PHOSPROIUS «ivvoivensnanivrmninnicvan vais mg 177 151 506 667 POIASSIUT. oc conecrmmmnmmmrasmmopnonsns mg 300 255 858 1,129 SOU 5 =x 58 23 52 55 58 45 48 8 530 5s Be 6 4 mg 65 56 187 246 ZUDC..cnvvnvnmmemwnvsnmmmmaservasmess mg 6.01 5.10 17.18 22.61 COPPBY.. vx rst eames apn deri kt 5 mg 0.091 0.077 0.259 0.341 MANGANESE. + vx vox vio ww sive wviviv ws ox v4 mg 0.014 0.012 0.040 0.052 Vitamins: ASCOIBICA ox vv. 2 5 sm sis Sn Er Rv mg 0 0 0 0 Thiamin... 0.07 0.06 0.21 0.28 0.19 0.16 0.54 0.72 3.75 3.19 10.73 14.13 0.38 0.32 1.08 1.42 Vitamin B-6. . mg 0.23 0.20 0.66 0.87 Folate ... meg 8 6 22 28 Vitamin B-12. .. meg 2.37 2.02 6.79 8.93 VIHBMIN A ; ove sivine weve seevenmiemes RE 0 0 0 0 A — nw 0 0 0 0 Lipids: Fatty acids: Saturated, 1088... comrmmesmmnnms gq 10.30 8.76 29.46 38.78 : g g g ag 0.07 0.06 0.20 0.27 wil 0.07 0.06 0.19 0.25 wl 0.83 0.71 2.38 3.13 wen 6.30 5.35 18.02 23.72 — 3.03 2.58 8.68 11.42 Monounsaturated, total ............. ag 10.93 9.29 31.26 41.15 TBI smmmermmsiniesnvironmims en v wsss g 1.06 0.90 3.02 3.98 sora g 9.83 8.35 28.10 36.99 Save g 0.05 0.04 0.13 0.18 221 es wor rh wk wim sews wom RRR A g Polyunsaturated, total. .............. ag 0.89 0.75 2.54 3.34 ag 0.59 0.50 1.70 2.23 g 0.27 0.23 0.77 1.01 g gq 0.02 0.02 0.07 0.09 g g g 84 72 241 318 Phytosterols Amino acids: 0 EE g 0.263 0.224 0.752 0.990 Threonine 1.026 0.872 2.933 3.861 Isoleucine 1.056 0.897 3.019 3.975 Leucine ....... 1.856 1.577 5.308 6.987 [17:21 © —— 1.954 1.660 5.587 7.355 Methionine . . .. 0.601 0.511 1.719 2.263 CYBUNG. wvaiv wcviare-wcvwininis ss won-atn-avsessin 6 0.263 0.224 0.752 0.990 Phenylalanine. 0.917 0.779 2.622 3.451 TYIOBING ova rams wie sens wh pesma in dows 0.789 0.671 2.256 2.970 Valine... «is voice suas wei snus 1.142 0.971 3.266 4.300 Arginine... ..... 1.484 1.261 4.244 5.587 Histidine. . ..... 0.804 0.683 2.299 3.027 Alanine. ....... 1.416 1.204 4.051 5.332 Aspartic acid 2.145 1.823 6.135 8.076 Glutamic acid 3.528 2.998 10.089 13.281 Glycine... 1.281 1.089 3.664 4.823 PPOING .iv5iz 3 vv on em ae 4m v0 0% oh 5% 334 on 1.037 0.881 2.965 3.904 SONG isu. wx wv 5 win win wasn waa ses was wis wie wn me 0.898 0.763 2.568 3.380 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13387 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Prime, Raw Page 157 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢ 10z=2835¢g Bone 14% (A) 8) ©) (D) (E) (F) (G) Proximate: WBHBE.. oo ris mininninin son mms mnisonsmmu ii mmain’e ag 49.41 224.11 14.01 192.74 FOO @NBIGY. +o vo vt win us vit us sins viv wns kcal 377 1,712 107 1,472 A - e kJ 1,580 7,167 448 6,164 Protein (Nx 6.25) ..................n. g 15.52 70.40 4.40 60.55 Total lipid (al). sw vmsnmn someon g 34.50 156.49 9.78 134.58 Carbohydrate, total ........c uw saianas ag 0.00 0.00 0.00 0.00 Crude fiber...................oou gq 0.00 0.00 0.00 0.00 rT g 0.72 3.24 0.20 2.79 Minerals: CAIGIUIN. ovis wiiain sai 43 Ein ain vin 36 sie sie mg 8 37 2 32 TON. oe sivivisinivwinminwmsnmvessmsmasssecns sin on 40 40's mg 1.62 7.35 0.46 6.32 MAGNESIUM vv viv vmmmnwmn rmrmssziminiay mg 15 66 4 57 PHOSPNOIUS: » sc on vans Roma som pitas vie mg 145 657 4H 565 POSSUM. ova vinsiismwammzssre es wae mg 242 1,098 69 944 SOON 015.0 a5 400 i005 arses mumesnsoros Bmp mg 53 239 15 206 ZINC so 0 svi ose eR SFE SHE mg 3.50 15.86 0.99 13.64 COPPON. +. vsvsismimimimsmiims toss isia sasmia ia’s mg 0.057 0.257 0.016 0.221 Manganese. ......................... mg 0.011 0.050 0.003 0.043 Vitamins: ASCOMDIC BCIU. «.. «veo iv viv vm vin vin win sin vin v mg 0 0 0 0 TIBI roses ERTS lt fi it ti pss mg 0.08 0.34 0.02 0.29 RIBOHAVIY. . vcoin vim ssmnmmway span sn e mg 0.13 0.58 0.04 0.50 INCI... fre ami Bsr mses mg 2.50 11.32 0.71 9.74 Pantothenic acid... ix wessseveninnsneine mg 0.31 1.40 0.09 1.20 VHAMIN BB. viuviviviw vis vasw wm sais sn viene mg 0.28 1.26 0.08 1.09 FOIE vnconin imation man mmrsmmmnmmms mcg 5 22 1 19 Vitamin B-12....«conenmnmws sive tere ae mcg 2.59 11.76 0.74 10.11 VIBIMIN A, sin csimiuvinosnimsims ms mmsnnsimmigs RE 0 0 0 0 STAT I te AAA 1v] 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 14.47 65.65 4.10 56.46 4:0 6:0 8:0 10:0 0.12 0.54 0.03 0.46 12:0 0.08 0.37 0.02 0.32 14:0 1.14 5.15 0.32 4.43 16:0 8.56 38.85 2.43 33.41 18:0 4.36 19.78 1.24 17.02 Monounsaturated, total ............. g 14.91 67.65 4.23 58.18 VB Loin 5s 5m is warm msm co im acu ol ag 1.74 7.90 0.49 6.80 NBL. arin sions SHER HR ES g 12.95 58.72 3.67 50.50 2001, cumin sommes g 0.05 0.24 0.01 0.20 22:0. rere sr RE Re g Polyunsaturated, total. .............. ag 1.27 5.78 0.36 4.97 BIZ 5 G5 Th Se wars ses REE g 0.81 3.68 0.23 3.17 VBI cs ovis wiv ov se 550 8 Hi wwe g 0.42 1.89 0.12 1.63 ABI 5 iv coset n mesmemmca ion h g 200 corti FR TE nant Srins g 0.03 0/15 0.01 0.12 tN g 228; chs Bia rms sms TS g a g CholBSIBIOL.. ....... cen wna sna sm savas mg 73 333 21 286 PHYLOSIBIONS . civ vir win im mon wor wirims wine mg Amino acids: Tryptophan 0.174 0.788 0.049 0.678 THIBONING:. .c = 4 33 £8 Sa Frarimananings 0.678 3.075 0.192 2.645 IBOJUCING. +s wv «iv vivais vivenismgmmmnamininie 0.698 3.165 0.198 2.722 LBUBING «oi «5 ocr mom simon mim meson sion win 1.227 5.564 0.348 4.785 LYSING: ...ismunun mwas Bosra ene 1.291 5.857 0.366 5.037 Methionine 0.397 1.802 0.113 1.550 CYSING. ov.ccr sr sti EB minting 0.174 0.788 0.049 0.678 Phenylalanine 0.606 2.748 0.172 2.364 TYTOSING ocx 210 fcrvs annsumeimmmmncese semen 0.521 2.365 0.148 2.034 VANE. ovis sssmapir sr Gran vaioh aie 0.755 3.424 0.214 2.945 RAGING. «coon sictiviisnmasminsssmmisni: ase 43 sigs 0.981 4.449 0.278 3.826 Histidine. . . 0.531 2.411 0.151 2.073 AIRING. i sisi rma Heine 0.936 4.247 0.265 3.652 Aspartic acid 1.418 6.432 0.402 5.531 Glutamic acid 2.332 10.577 0.661 9.096 GIYCING.... cise +50 510 si wi won iw 4 sy a0 i ie 0.847 3.841 0.240 3.303 PIONNG socom in tm annum mn sss imociss 0.685 3.109 0.194 2.674 SONG. ovis siivn a ERNE ERA RAE A 0.594 2.692 0.168 2.315 AH-8-13 (1989) NDB No. 13108 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Prime, Cooked, broiled Page 158 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Bone 18% yields 279 g' (A) (B) ©) (DO) (E) (F) (G) Proximate: WIDE. .... .. 15.50 500 fn 5 a itr sommes ag 42.61 36.21 118.91 158.49 Food energy... ...uvwsusimesn vwvummss kcal 413 351 1,154 1,537 Ty kJ 1,730 1,471 4,829 6,436 Protein (Nix 6.28) ....eusiwunsesnawsis g 20.30 17.26 56.67 75.53 Total lipid (fal) ......c.vevnmvenneservees g 36.21 30.78 101.06 134.70 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CIOS TIBF «vu vvvsmaminansmuemsn Ee: g 0.00 0.00 0.00 0.00 ABI 5c. won iniv man wow v3 wid i Ere wow g 0.88 0.75 2.47 3.29 Minerals: Ls mg 10 8 28 37 WOW cr onmmmmms moss sis ha spam wisn mass mg 2.04 1.73 5.69 7.59 MBONBEIUM. » ov 110 os + wk srmisieinin vinns mms mg 18 16 51 69 PHOSPROIUS «ivi iioimiciirus: weve Gi mean mg 161 137 449 598 Potassium. ..........oooviniiiinin.. mg 291 248 814 1,084 SOM 7.x vvserovsmmmmeingwrssivanse mg 61 52 170 227 BIC scrvvusomvspsiisir an gw Ai Awa senirs mg 4.75 4.03 13.25 17.66 COPPBF. ..civmiia msi nmin wwii mg 0.075 0.064 0.210 0.280 Manganese. ... «uss vim sis wn va sme mg 0.013 0.011 0.037 0.049 Vitamins: ASCOTBIC BOI. worvnopm sii vais mg 0 0 0 0 THB wo messsemmemeames mmm mg 0.07 0.06 0.20 0.26 RIDOHAVIA. .....ommnprn mmr ane mg 0.17 0.14 0.46 0.62 NIC: soos sicomcuinsainciawn sams wa mag waa mg 2.60 2.21 7.26 9.67 Pantothenicacid..................... mg 0.33 0.28 0.92 1.22 VHamin BB. uv svsnvgvnmna asd signs mg 0.26 0.22 0.74 0.98 PONBID avs mcm os si a apo meg 6 5 16 21 VHaMI BZ. comm meinem meg 2.75 2.34 7.68 10.24 VIED A .oanasssmsasa remedies RE 0 0 0 0 wn sae. yo STIR TW Sewn 10] 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... g 15.00 12.75 41.87 55.81 4:0 ag 0.09 0.08 0.25 0.34 0.09 0.08 0.25 0.34 1.18 1.01 3.30 4.40 8.96 7.61 25.00 33.33 4.38 3.72 12.23 16.30 15.82 13.45 44.16 58.86 1.48 1.26 4.14 5.52 14.04 11.93 39.18 52.22 0.07 0.06 0.19 0.25 220, ore nr pe ESR g Polyunsaturated, total. .............. g 1.26 1.07 3.51 4.68 IB vom wenmw wns aes vss g 0.85 0.72 2.36 3.15 : 7 REI NCA g 0.36 0.30 1.00 1.33 EH g BOM sn avers simpswr w g 0.03 0.03 0.10 0.13 2055. sumer an Sent ats ag 22:5 wus wos sin wm wiki wih DR BEE g ZB oe rire 1it TAB 5 7 EAD wn g CHOIBSIBION. 11x 5 5s 0 55 i win 5% 40 Ht wh 3k 3 mg 86 73 240 320 POYIOSIBIONS c...oco cn civ nin vin tin situ emir mg Amino acids: TIYPIOPNAN woucrviecoscn wun givin HE ES 0% gq 0.227 0.193 0.635 0.846 TIHBONNNGL. co. oee pint 38 sb stm cima cone g 0.887 0.754 2.475 3.299 ISOIBUCING isms tmsssmiman sama inns gq 0.913 0.776 2.548 3.396 LBUCING + .nivanvninrs ain a nn aisg a g 1.605 1.364 4.479 5.970 LYSING «vv vive sn initio as wm ws won sir monss g 1.689 1.436 4.715 6.284 MBLHIONING + «x wnsivunwipmiacsiv sis wisdio v0 585 ag 0.520 0.442 1.451 1.934 CYSHNB. wccvmn. vin ar won win in wot 50 630 wi wrrtn g 0.227 0.193 0.635 0.846 Phenylalanine. ....................... g 0.793 0.674 2212 2.949 TYLOBING 1 x we vs ws ves 58 wis wid wis 3 23 Fwin & ag 0.682 0.580 1.904 2.538 VAIUNG:... ...couminiumi ninstip Fo oma Breismmimonmner g 0.988 0.839 2.756 3.674 1.283 1.091 3.581 4.773 0.695 0.591 1.940 2.586 1.225 1.041 3.418 4.556 1.855 1.577 5177 6.900 Glutamic a0I8. ..cv.cc vv vn venrverrmens g 3.050 2.593 8.513 11.347 GIYCING, ..., cies wr siosiorom sia ws weeping g 1.108 0.942 3.092 4.121 PLONNG:« vurvmincvsmsssacsismismessn ss gE RR Sea g 0.897 0.762 2.502 3.335 SONG... von: 188.450 548 300 sn 40 a, snow, g 0.776 0.660 2.167 2.888 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13109 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Prime, Cooked, roasted Page 159 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Bone 19% yields 283 g' (A) (8) ©) ©) (E) (F) (G) Proximate: Water. .......oooovviiiiiiiiii g 43.66 37.11 123.52 116.75 Food energy.......... . kcal 402 342 1,137 1,075 scwarh aE . kJ 1,683 1,431 4,761 4,500 Protein (Nx 6.25) ..... .g 22.47 19.10 63.56 60.08 Total lipid (fat) .....ooven es +g 33.94 28.85 96.01 90.75 Carbohydrate, total evel 0.00 0.00 0.00 0.00 Crudefiber................. ail 0.00 0.00 0.00 0.00 0.89 0.76 2.52 2.38 10 8 28 26 ad 2.29 1.95 6.48 6.13 Magnesium. .............ooiiiiann. mg 19 16 55 52 PhoSPhOTUS. nsimsmassm sin suss Sains nai mg 169 144 478 452 POISE. «vu scuimomrmissass ain siniain aie wins mg 286 243 808 764 Sodium . . 63 54 179 170 5.64 4.80 15.96 15.09 0.087 0.074 0.246 0.233 0.013 0.011 0.038 0.036 0 0 0 0 0.07 0.06 0.20 0.19 0.18 0.16 0.52 0.49 3.58 3.04 10.13 9.57 0.36 0.31 1.02 0.96 0.22 0.19 0.63 0.60 FOIE ouisivnsinamainn inns sna aivnis sive meg 7 6 20 19 Vitamin B12... vovsanevnmmnnamames mcg 2.31 1.97 6.54 6.18 Vitamin A Loo RE 0 0 0 0 EE Ra ae Ae en w 0 0 0 0 Lipids: Fatty acids: Saturated, 1018)... vo vv viisivesirirne ag 14.06 11.95 39.78 37.61 B20 cs ammmcnmsios wrwisTaremnare ity dp 4k ag BID nvm s esesies vriiy g Bi0 sve mnmnrnan s vey a anna g VOD .comsenisorsmmen osemesremanh an hints g 0.09 0.07 0.25 0.24 ET g 0.08 0.07 0.23 0.22 AIO wvwnaimanvmmmmva wa we we me sien dee g 1-11 0.94 3.14 2.97 VBI... soem mrmimmemsnan rm reisin posts g 8.40 7.14 23.77 22.47 BID ¢.05 43 mason vn bin 4 ev 0 vn. 4.09 3.48 11.57 10.93 Monounsaturated, total ........ weg 14.81 12.59 41.89 39.60 VBET, cc oroon mon con om i vik simone sei 1.40 1.19 3.95 3.73 IBM uiinsvenivse we vn in wy Godda og 13.14 1.17 37.17 35.13 20. nsnniin stems i oi 16h 4 . i 0.06 0.05 0.16 0.16 22. vs van on vw 53 6 0% 58 ER a of) Polyunsaturated, total............... g 1.18 1.00 3.34 3.16 182 ininmnbin ton 48 IR SB WE ag 0.79 0.67 2.24 2.12 18:8 vvnmnarn spurs va “g 0.34 0.29 0.96 0.91 18:4 gq 2074 .uinainen wees .g 0.03 0.03 0.10 0.09 205 ci .g 228. snmrin srorinin ig B2B vous vu vn savers .g Cholesterol ............. . mg 85 72 241 228 PHYIOSIBIOIS . . «1.x vinci voi sincaiv mis wim ain mg Amino acids: TIYPIOPNANY ... comin. cx vcnisimomin mov wm gmninsininn g 0.252 0.214 0.712 0.673 THIEONING Juss vinsviies of 0.981 0.834 2.776 2.624 Isoleucine .............. «ig 1.010 0.859 2.858 2.701 Leucine ................ .g 1.776 1.509 5.024 4.748 LySING =. von vnmnmaamn .g 1.869 1.589 5.288 4.998 Methionine ........... -g 0.575 0.489 1.627 1.538 CYSUNR. ov vvvsvvvs vs of 0.252 0.214 0.712 0.673 Phenylalanine or 0.877 0.746 2.481 2.345 Tyrosine. ................. «Gg 0.755 0.642 2.136 2.019 Valine... « wy wave wr sn sv vans .g 1.093 0.929 3.091 2.922 Arginine... .. .g 1.420 1.207 4.017 3.797 Histidine. . .. og 0.769 0.654 2.176 2.057 og 1.355 1.152 3.834 3.624 g 2.053 1.745 5.807 5.489 g 3.375 2.869 9.549 9.026 «0 1.226 1.042 3.468 3.278 «if 0.992 0.843 2.807 2.653 g 0.853 0.730 2.430 2.297 Rk ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13110 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, broiled Page 160 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: error of samples 30z=85¢g 1 Ib raw yields 197 g' (A) (B) ©) DO) (E) (F) Proximate: WalSE. .. ci omumsismamems mame 58.74 49.93 115.72 FOOD BNGIQY.. +x.iis vis vss is vss coin od BHATT 224 190 441 _ 938 797 1,848 Protein (N x 6.25) . 25.17 21.39 49.58 Tolal lipid (at)... «.vuuiminin 12.92 10.98 25.46 Carbohydrate, total 0.00 0.00 0.00 Crude fiber .......... 0.00 0.00 0.00 BEI cin ques Fos iy Ho i A Tw 1.23 1.05 2.42 Minerals: Li mg 9 8 18 ron....... mg 2.57 2.18 5.06 Magnesium. . . .mg 23 19 45 Phosphorus .. . mg 217 184 427 Potassium. . . mg 372 316 732 Sodium ... . mg 72 61 142 Zine. ... mg 6.28 5.34 12.38 Copper... .. .. mg 0.090 0.076 0.177 MaNQANGSE. . ....cv cuss rammmunanimeens le] 0.015 0.013 0.030 Vitamins: ASCO BCI wv we nnvranmynps EEE mg 0 0 0 Thiamin... 0.08 0.07 0.17 Riboflavin . 0.19 0.16 0.37 3.18 2.7 6.27 0.41 0.35 0.82 0.26 0.22 0.52 z 6 13 331 2.82 6.53 0 0 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... ag 5.28 4.49 10.40 : g 8 ..g g 0.02 0.02 0.04 g 0.02 0.01 0.03 il 0.40 0.34 0.78 ..g 3.15 2.68 6.21 ..g 1.70 1.44 3.34 Monounsaturated, total .. onl 5.23 4.45 10.31 16:1. wn ll 0.52 0.44 1.03 18:1. ..g 4.70 3.99 0.25 20:1. sx. 0.01 0.01 0.03 22s cso inmrmenn wl Polyunsaturated, total. . ..g 0.49 0.41 0.96 B12 ors vir ite dante on 0.38 0.32 0.75 well 0.06 0.05 0.11 wn anil] 0.05 0.04 0.10 Tp gq rr g 4 vill Cholesterol . .. mg 76 64 149 PHYIOSIBIOIS ... vv vivivv wisi mnimimin sim wsisinin mg Amino acids: Tryptophan g 0.282 0.240 0.555 Threonine . wil 1.099 0.934 2.166 ISOIBUCING +. vic via 5s vim sin 5% vin. vin wim win witinins ag 1.132 0.962 2.229 LBUCING + +c vio wi vio vie vie sie wiv 45 3 win 30 wie 3 g 1.989 1.691 3.919 Lysine .. oe 2.094 1.780 4.125 Methionine Ry 0.644 0.548 1.269 Cystine ag 0.282 0.240 0.555 Phenylalanine ag 0.983 0.835 1.936 Tyrosine. . . val 0.846 0.719 1.666 Valine. . . ..g 1.224 1.041 2.412 Arginine . — 1.591 1.352 3.134 Histidine. ws 0.862 0.732 1.698 Alanine. . .. 1.518 1.290 2.991 Aspartic acid wg 2.299 1.954 4.530 Glutamic acid. .g 3.781 3.214 7.449 Glycine. ... anil 1.373 1.167 2.705 Proline . . sd 1.111 0.945 2.190 SBE. 50.10 ets AOR RTP oh g 0.962 0.818 1.896 ' Raw weight includes refuse; cooked weight excludes refuse. Refuse: Bone 21% Separable fat 21% (G) 154.55 589 2,467 66.22 34.00 0.00 0.00 3.24 24 6.76 60 571 978 189 16.53 0.236 0.040 0.22 0.49 8.38 1.09 0.69 17 8.72 13.89 @ 0.05 0.04 1.05 8.29 4.46 13.77 1.38 12.36 0.04 1.28 1.00 0.15 0.13 AH-8-13 (1989) NDB No. 13112 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, roasted Page 161 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Bone 16% yields 210 g' Separable fat 24% (A) (8) (©) (D) (E) (F) (G) Proximate: Water. .......oooviiiiiiiiiii g 58.40 49.64 122.64 158.96 FOOU @NBIOY vv swsnss 8 va iE eamare kcal 237 201 497 644 RR ERR HH RAH kJ 991 842 2,080 2,696 Protein (Nx 6.25) .................... gq 27.53 0.638 13 23.40 57.82 74.94 Total lipid (lal) «vu ennvssnssvensaess g 13.20 11.22 27.72 35.93 Carbohydrate, total .......covvivevinon g 0.00 0.00 0.00 0.00 CrUTR HOEY . o.oosvnrmnima mmctininnmscnmains gq 0.00 0.00 0.00 0.00 FT g 1.08 0.019 15 0.92 2.27 2.94 Minerals: CaICIUM 45 cs vis vs vos Thsme RETR ss HERE mg 8 0.750 1 7 17 22 WOM os oiaccnmimmsamars im sammie s RAE mg 2.82 0.150 1 2.40 5.92 7.68 Magnesium................. ol mg 25 0.324 1 21 52 68 PhoSPROTUS' cu vvsiv mans un Se uniyasesssm mg 209 178 439 569 POIBSSIUMY. . ..cone ev vonwiecum on are cw ww swine mg 357 6.757 1 303 750 972 . 73 7.193 1 62 153 199 7.46 0.491 8 6.34 15.67 20.31 0.105 0.006 8 0.089 0.220 0.286 0.016 0.014 0.034 0.044 0 0 0 0 0.09 0.009 15 0.07 0.18 0.23 0.22 0.008 13 0.19 0.47 0.60 Niacin... mg 4.45 0.263 13 3.78 9.34 12.11 Pantothenic acid... «= u«uasasssavavins mg 0.45 0.042 4 0.38 0.94 1.22 Vitamin B-6................oiiiinn mg 0.26 0.016 4 0.22 0.55 0.71 FOIE x ws i ut 1 10.00 be msde Ghats mcg 9 0.435 14 8 19 24 Vitamin B-12. .. .: «ws ws cowemmamyamns mcg 2.61 0.454 15 2.22 5.48 7.10 Vitamin A Loo RE 0 0 0 0 + Hea NOE EE Ey Ree w 0 0 0 0 Lipids: Fatty acids: Saturated, total. .. x co uses mn sninis g 5.27 4.48 11.07 14.35 BL) on norm ww en vm va g RR g LL g 1000 coe g 0.01 8 0.01 0.02 0.03 1210 cr PEE ee Ee ag 0.01 8 0.01 0.02 0.03 VAIO, civics misma ssh wa sk sn ag 0.41 8 0.35 0.85 1.11 PBI0, con. onirsrsommmmmmmsmermmpmnisotecaces mma. g 3.10 8 2.63 6.51 8.44 1810 ome weve TERE TR g 1.75 8 1.49 3.67 4.76 Monounsaturated, total ............. ag 5.52 4.69 11.59 15.02 1B rr A aR A RE g 0.46 8 0.39 0.97 1.26 Tus snssimcmas msi aw RRR RR ag 5.05 8 4.29 10.60 13.73 BO... sen nemesis g 0.01 8 0.01 0.02 0.03 2% sive re ERE SE TE g Polyunsaturated, total. .............. g 0.38 0.32 0.79 1.03 IBID rosa ER hs ET g 0.31 8 0.27 0.65 0.85 ©: ER —— g 0.03 8 0.02 0.06 0.08 18:4 g LL g 0.04 8 0.03 0.08 0.10 DOB vv ivcn viv wow wnssarews mime eetine wdsie ag 22:5 g BB scunmrymwnins vary aE NE EE g Cholesterol .......................... mg 81 2.403 8 69 170 220 PhYLOSIBIOIS . ..c ovvvvvn on vin simansivuins mg Amino acids: Tryptophan .......................... ag 0.308 0.262 0.648 0.839 ThrEONING: + ox viv no wn rnn ann uy ras sine ag 1.203 1.022 2.525 3.273 Isoleucine ............oooiiiiiiiiia.. g 1.238 1.052 2.599 3.369 a ag 2.176 1.850 4.570 5.923 LYSINE! ..oninmmuemmmasmanmannreastmes g 2.291 1.947 4.810 6.235 Methionine ......................... ag 0.705 0.599 1.480 1.918 CYSHING.» + vor wns Th shu CHR RE g 0.308 0.262 0.648 0.839 Phenylalanine. . .. .. «esx cvsmesmsmsnes g 1.075 0.914 2.257 2.926 Tyrosine. ............ooiiiiiiii... g 0.925 0.786 1.943 2.518 Valin. «. us vs 7 v5 05 ws va rvwmr rman g 1.339 1.138 2.812 3.645 Arginine... ag 1.740 1.479 3.654 4.736 HIBHAING; «=: 15 4 v5 70 Be ma wei a sais g 0.943 0.801 1.980 2.566 AIRING. ou sis ink ass sewn sbsmmas mwas g 1.661 1.412 3.487 4.520 Asparticacid ........................ ag 2.515 2.138 5.282 6.847 GUAM: 8010 vs ws 5 2 0 BvaRe EBERT g 4.136 3.516 8.686 11.259 BIYOING... «ic vis wis xin 00 wn viv ein wreisin sesmisiassen ag 1.502 1.277 3.154 4.089 Proline ...........ocoiiiiiiiiiniann. g 1.216 1.033 2.553 3.309 L217 a g 1.053 0.895 2.211 2.866 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13113 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN ONLY, Trimmed to 0 “ fat, All grades, Cooked, roasted Page 162 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 11b raw Bone 16% yields 214 g' Separable fat 22% (A) (B) ©) (DO) (E) (F) (@G) Proximate: WEEE 0: 17 52 13.00 50.5 2500 Ge. 40 £7. Ha 50s ag 57.90 49.21 123.91 162.81 FOOU @NBIGY viv aivninnin wis iv sip wwinisinis’s kcal 238 203 510 670 trp et Te 0 FR 0 A ET kJ 998 848 2,136 2,807 Protein (N XB8.28Y...c waa se vis 5 oh sibiivss ag 27.53 0.638 13 23.40 58.92 77.42 Total lipid (fat) ....................... g 13.40 11.39 28.68 37.68 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude IDOE ....cvsivmiiam vin win sinmmiseisins ag 0.00 0.00 0.00 0.00 BE. csunssinssscssemnssimons ore Bn STREET ag 1.08 0.019 15 0.92 2.31 3.04 Minerals: CRIB +o wvmwnins wnivn wn sinceim wivwrmsiney mg 8 0.750 1 7 17 22 WOR compensa to AEE TE SAS mg 2.82 0.150 1 2.40 6.03 7.93 MBGRBSIUIM «vox wean snags sani mg 25 0.324 1 21 53 70 PHOSPROIUS . «.cvomonvumwmmin sn winasmes mg 209 178 447 588 POISE. . 4.x ares mn 0m a ip fi anesavi dims mg 357 6.757 1" 303 764 1,004 BOOM isos: ai wv. mwnin mimi nia wis wie ialnis mg 73 7.193 1 62 156 205 ZAG conumomsmmssmmromnsas a OE es mg 7.46 0.491 8 6.34 15.96 20.98 COPPBY + vos dpwanhais Fania sa stnine mg 0.105 0.006 8 0.089 0.225 0.295 MANGBNGEB... «cis vvt nmin wsminss sins mg 0.016 0.014 0.034 0.045 Vitamins: ASCOTDIC ACH... «+o vv wis sisi vin mania sins mg 0 0 0 0 TRIBIIN «ove conn in son in in is win in cn af ain mg 0.09 0.009 15 0.07 0.18 0.24 RIBONAVIN. +. ic vx vie 4a warms wa iia sis lao mg 0.22 0.008 13 0.19 0.48 0.62 INVBIOIY x ces wim ow swesmesonnin on won-sivcnin-sivesiminsice mg 4.45 0.263 13 3.78 9.52 12.51 Pantothenic acid..................... mg 0.45 0.042 0.38 0.96 1.26 VHAMIN BB... ccc oi cnn sma vmain sin ain s mg 0.26 0.016 0.22 0.56 0.73 FOIBID: o.oo in sv sin uin win-ainsnin.sis sin sie oi i + meg 9 0.435 14 8 19 25 Vitamin B-12..; i: ci os se soa wi ais v0 vis was mcg 2.61 0.454 15 2.22 5.59 7.34 VHAMIN A. o.oo ci wo wn ais a wim in 20 00 50 300 5 RE 0 0 0 0 LL LT 15) 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 5.35 4.55 11.45 15.05 4.0 g 0.01 8 0.01 0.02 0.03 0.01 8 0.01 0.02 0.03 0.41 8 0.35 0.88 1.16 3.15 8 2.67 6.73 8.85 1.77 8 1.51 3.80 4.99 5.60 4.76 11.99 15.75 0.47 8 0.40 1.01 1.32 5.12 8 4.35 10.96 14.40 0.01 8 0.01 0.02 0.03 0.38 0.33 0.82 1.08 0.32 8 0.27 0.68 0.89 0.03 8 0.02 0.06 0.08 0.04 8 0.03 0.08 0.11 CholBSIBIOL.. ..i wu wiv viv cr wi vin wiv wy 450 430 wi 4 mg 81 2.403 8 69 173 228 Phytosterols ......................... mg Amino acids: Tryptophan .......................... g 0.308 0.262 0.660 0.867 Threonine ..............cccvvvvvnnnn ag 1.208 1.022 2.573 3.382 ISOIBUCING pon-v vu vn sin smisiawin vin sian # ag 1.238 1.052 2.649 3.481 LBUCING wouvuesssumissesscsinssss minnsnisa shests TETHER ag 2.176 1.850 4.657 6.119 LYSINE vrvimms nina sivas smth ins g 2.291 1.947 4.902 6.441 MBHYIONING cov wissen sn in wieisin vm ai win msn nine g 0.705 0.599 1.508 1.982 CYSHING. ... ovine son dbip sna simaimadsinns gq 0.308 0.262 0.660 0.867 Phenylalaning. «cvs vmaivsman soma ag 1.075 0.914 2.300 3.022 TYIOSING wv vv svicenminwmpinsinwmwnamwns ag 0.925 0.786 1.980 2.601 NEUBES, coon ims fle At T5008 ra ag 1.339 1.138 2.866 3.766 BIGINING coniciuvs mwa mammaire g 1.740 1.479 3.724 4.893 Histidine. .....................oouae g 0.943 0.801 2.017 2.651 ARIE... ives svivinssiamaiaims waa gq 1.661 1.412 3.554 4.670 ASPBITIC BOI + «.vrccnes svmmsivss wrsniins g 2515 2.138 5.383 7.073 GIUAMIE BOI. 1...0.c00m 0.05 vn pwmmnsn ag 4.136 3.516 8.852 11.631 BIYOING, vis vivsass cuss ish wi mpiraiionip His i300 g 1.502 1.277 3.214 4.224 PLRORRB.. coun minors mnie win cms mi ciiaraisiwiiaista g 1.216 1.033 2.602 3.419 SENG: sw vars ER ET Ta a g 1.053 0.895 2.253 2.960 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13388 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, broiled Page 163 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Bone 21% yields 191 g' Separable fat 25% (A) (B) (©) (©) (E) (F) (©) Proximate: WRBIBE . coco vnvih sipipmessn snvsimomimaiaiasinin sihsein g 57.53 48.90 109.89 146.13 Foodenergy......................... kcal 240 204 458 609 mp — kJ 1,003 852 1,916 2,547 Protein (N x 6:28). ....covvvsvumensnve g 25.17 21.39 48.07 63.93 Total lipid (fal) «co cs co vers weminnsnnns g 14.65 12.45 27.97 37.20 Carbohydrate, total ....c.evicvvvnnunsn g 0.00 0.00 0.00 0.00 CrUBBHIDBE «o.oo sitive some arg mines g 0.00 0.00 0.00 0.00 ASN 050 i iin TRIE Sitti A050. 500 8 ag 1.23 1.05 2.35 3.13 Minerals: CACY... o.com vim 200. 8mm acsmimosrnsnis Ga Biman mg 9 8 17 23 + mg 2.57 2.18 4.91 6.53 MAGNESIUM ovine iv vusvnimmms guia weiss mg 23 19 44 58 PHOSDHOIUS. «..o.vo0. tn iwc. son om minis For fls se mg 217 184 414 551 POIASSIUMY : ou uvejuainaminm wi sis ais nian vs mg 372 316 710 944 Sodium 72 61 137 183 ZIG: 5 comssmsmmnn rae 0s 6.28 5.34 12.00 15.96 Copper 0.090 0.076 0.171 0.228 Manganese 0.015 0.013 0.029 0.039 Vitamins: ASCOrDIC ACI... osmrmmin in a maamins mg 0 0 0 0 Thiamin... mg 0.08 0.07 0.16 0.21 rs mg 0.19 0.16 0.35 0.47 NFBICIN, ov.accimrss mcnsrnsecnseonenss wis aw sin wu wins mg 3.18 2M 6.08 8.09 Pantothenicacid..................... mg 0.41 0.35 0.79 1.05 VHamin BB... ox mi on wy nis sts unin vin spe mg 0.26 0.22 0.50 0.66 FOIA o.vaivmcinmpmainnsmmcmncninm se sin macnn nn mcg 7 6 12 17 Vitamin B12... fh mins enamansin sings meg 3.31 2.82 6.33 8.41 VHAMIN A. oo nana sms smi sien ve vies RE 0 0 0 0 we Hn ese eo WR SR Eas wu 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 5.98 5.08 11.43 15.19 4:0 6:0 80. mn mmo ila g VOD cvs a sos ws mmm gums sw ag 0.02 0.02 0.04 0.05 1210 uit ap ig psmsspesrrms me ag ih a oe g 0.02 0.02 0.04 0.05 V0. eT sm sass A488 g 0.45 0.38 0.86 1.14 810s cvs wpm pa g 3.57 3.04 6.82 9.07 ERD, crn mas dr shames moetos, #5 FR Rn g 1.92 1.63 3.67 4.88 Monounsaturated, total ............. g 5.93 5.04 11.33 15.07 an 3 ER AR TR Rn le g 0.59 0.50 1.13 1.51 532 4.53 10.17 13.52 vo 8 0.02 0.01 0.03 0.04 RP2. ov corns bemeecnmwmmrn mai ag Polyunsaturated, total............... g 0.55 0.47 1.05 1.40 B12 .vonmimminsimnamams as as ss wn g 0.43 0.37 0.82 1.09 PBIB! oor eons i 8 Ti stoma ena g 0.06 0.06 0.12 0.16 IBS voi mniomondiving vn ah we vin vin ag ROM. ...omavmmmam nes 4 Smiter g 0.05 0.05 0.10 0.14 Te ag 22D ui wn wim RETR Ara g 228 ori TE RR nse OA g CholBSIBrol .. «vives suws wus memes mg 76 64 144 192 POYIOSIBIOIS ccc ov cui mis mime 43 55 we wo mg Amino acids: TIYPIOPRAN. ve nev cvve nnn aiBn. sip si oe g 0.282 0.240 0.538 0.716 TOBONING ccc aon. 558. 58:4 onmiovw ern ms ntti ag 1.099 0.934 2.100 2.792 1SOIBUBING .. cs viv civvnsvmaa smn sen ves g 1.132 0.962 2.161 2.874 LBUBING: con smais giving isons ss a Gass ie g 1.989 1.691 3.800 5.053 LYBING' is inmost Bl eons ape ses 50 450 8 g 2.094 1.780 4.000 5.319 MBINIONING! is vi visnis wismisimniainie sis 52 20 5s gq 0.644 0.548 1.231 1.637 CYSUNB. .c.v vv tin Eibinin wiasww ecrmicns ih inms g 0.282 0.240 0.538 0.716 Phenylalanine. ....................... ag 0.983 0.835 1.877 2.496 TYIOBING. «vuiiiorsnsnimmmmsuiiin spins 0.846 0.719 1.615 2.148 Valine. .......ooooviiiiiiiii 1.224 1.041 2.338 3.109 IOI: si avs Gs io 8 48 45 Hin 30 510 30 1.591 1.352 3.038 4.040 Histidine. . . 0.862 0.732 1.646 2.189 AIANING.... . » von vrs tine Trt 1.518 1.290 2.900 3.856 ASpartic Bed + ..uivavaraminrns ren g 2.299 1.954 4.392 5.840 GIAAMIC BOI. maim se siasmmsinrecalhainn g 3.781 3.214 7.222 9.604 OIYBING i me rerio HEY Gorniiecale enslE g 1.373 1.167 2.623 3.488 Proline - 1.111 0.945 2.123 2.823 BONG, v.0oxecomowisrors ih on sssnomansms 4s 08 48 0.962 0.818 1.838 2.445 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13115 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, roasted Page 164 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 11b raw Bone 15% yields 203 g' Separable fat 27% (A) (8) ©) (O) (E) (F) (G) Proximate: WAIBE. 1c ot se 50 wns ins 0.58 7% 0 wwwss mie 57.50 48.87 116.72 151.28 FOOL @NBIQY.. i isinsiiiiesie sie siasin vases kcal 250 213 508 658 RR 8 ES Ae kJ 1,047 890 2,126 2,755 Protein (Nx 6.25) .................... gq 27.53 23.40 55.89 72.43 Total lipid (al). .c vosvmevess vavsnrnne ag 14.70 12.49 29.84 38.68 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude Iber .. .. i. 5: 5 75 ws wie as 54.55 4 gq 0.00 0.00 0.00 0.00 BBY. oo vain sco gin dn mswmm nie, win she 48 BETA ag 1.08 0.92 2.19 2.84 Minerals: Dp mg 8 7 16 21 WOTY.o:cv vc pif sora wr wows GB mg 2.82 2.40 5.72 7.42 Magnesium... comm mwismmntont smn mg 25 21 51 66 PHOSPNOTUS 5 wv is ws 15 55 we 4 450 5s 06 48 2% mg 209 178 424 550 POIABSIUM. ... comics aie vig ummm mg 357 303 725 939 Sodium 73 62 148 192 ZING... 7.46 6.34 15.14 19.63 Copper 0.105 0.089 0.213 0.276 Ly mg 0.016 0.014 0.032 0.042 Vitamins: ASCOIOIC @LI -. «.o.ccvunr 550 454s tearm nepenin tlh mg 0 0 0 0 TRIAD o.oc0s oss onvnmesmanae-oy mg 0.09 0.07 0.17 0.23 Riboflavin .................... mg 0.22 0.19 0.45 0.58 INIBOIA. cx cvnie in sin visvin wm indi S0TE mg 4.45 3.78 9.03 11.70 Pantothenic 80id . «vv uv. wavssmasmase mg 0.45 0.38 0.91 1.18 Vitamin B-6.......................... mg 0.26 0.22 0.53 0.68 FOIRIB iis sinivin sia mayan vie sii sin och Fito: mcg 9 8 18 24 Vitamin B-12................ooii mcg 2.61 2.22 5.30 6.87 NBII: esivwintis SOR ERE TA ia SABA RE 0 0 0 0 ASRS A SRE 10} 0 0 0 0 Lipids: Fatty acids: Saturated, 1018). «ov. vu.un +s Hayne an gq 5.87 4.99 11.92 15.45 0 nm ERE g Ta, g 810... coarse EE g VOID iro SER A AE g 0.01 0.01 0.02 0.03 12D +c ie ie a wiv we wn vi 53 53 5 wn iw gq 0.01 0.01 0.02 0.03 1 5 EC AE gq 0.45 0.38 0.92 1.19 BID vicvvviocvio Bums wivenss wis win din $3 810 iw g 3.45 2.93 7.01 9.08 ABO. 5 siwarismsimsn ymin siamese gq 1.95 1.65 395 5.12 Monounsaturated, total ............. gq 6.15 5.22 12.48 16.17 VBI, cov gis mmm isn on won As HAE gq 0.52 0.44 1.05 1.36 PBIY, 5 siz 0 we we vue os 50 08 403 Rem sn mn gq 5.62 4.78 11.41 14.78 rt EE g 0.01 0.01 0.02 0.03 2 1 RR Sr Ar, gq Polyunsaturated, total. .............. gq 0.42 0.36 0.85 in B12 iin in EAs RRR g 0.35 0.30 0.70 0.91 BIB cv wimmnvnisti mis ia Tw shi gq 0.03 0.03 0.06 0.08 VBI. 1. i von, erie FRA HB 0 wim 10 8 08 gq 1 TT g 0.04 0.04 0.09 0.11 205 amma BR cron was ag DDB seis rR A a saa ET i ag LT g Cholesterol .......................... mg 81 69 164 213 PHYIOSIOIONS:: iu uous vm om seis 0 £3 £5 48 ve mg Amino acids: THYOOPNAN «.o.o.vmn st Brecon betty g 0.308 0.262 0.626 0.811 TIIBONING ..oivvinsmmmiswinsinmesns ag 1.203 1.022 2.441 3.164 ISOIBUGING ovr vevsmrvonin ib WE vsti cacesnosii g 1.238 1.052 2.513 3.257 LBUCING + viv. iv. sin amma ans sie win 40.52 £3 #4 ag 2.176 1.850 4.417 5.725 LYSING: 1 vic 0 0 we ve von nn wie 8 520 #50 50 wine g 2.291 1.947 4.650 6.027 Methionine ......................... g 0.705 0.599 1.431 1.854 CYSING. oi .xi wuvamneswanman srgsxrains g 0.308 0.262 0.626 0.811 PhanylalBning. .«. ... vo.cvs towsvrmms g 1.075 0.914 2.182 2.828 TVEOBINB ivvivor wml Snes eons g 0.925 0.786 1.878 2.434 Valine. ... vis +s cxmswwwsins asus 23es a a 0 gq 1.339 1.138 2.718 3.523 AYOMIRG «civ. os vin 50.0 wi 350 400 59 00 053. win win 68 g 1.740 1.479 3.532 4.578 HISHOING: «vc vc voimnivissimmeioe im sin tis serve ag 0.943 0.801 1.914 2.480 AIRING. cvs vimvusmmscsms gia es we sensis g 1.661 1.412 3.371 4.369 ASPARTIC BOI «vv vnvnrvamrmmes suns g 2515 2.138 5.106 6.618 GIUIBMIC BOM: ovr weiiiemn sivas ts sms g 4.136 3.516 8.397 10.883 Glycine. ..........ooviiiiiii g 1.502 1.277 3.049 3.952 i ag 1.216 1.033 2.468 3.199 BANG. ....viivvemmveiniusin amremarvainsse ag 1.053 0.895 2.137 2.770 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13116 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN ONLY, Trimmed to 0" fat, i Choice, Cooked, roasted Page 165 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Bone 16% yields 207 g' Separable fat 24% (A) (8) (©) (D) (E) (F) (@G) Proximate: WALBE. names animes ag 56.80 48.28 117.58 154.61 Foodenergy......................... keal 253 215 523 688 § 5 0 U5 SR SRS es nan kJ 1,058 900 2,191 2,881 Protein (N x 6.25) .. 27.53 23.40 56.99 74.94 Total lipid (fat) ....... 15.00 12.75 31.05 40.83 Carbohydrate, total .. 0.00 0.00 0.00 0.00 Crude fiber ....... 0.00 0.00 0.00 0.00 yg 1.08 0.92 2.24 2.94 Minerals: CBICTUIN.. ca vsnsuinren scssacess urn wins win wie ais 8 7 17 22 VOI mtn tr srs resp e 2.82 2.40 5.84 7.68 Magnesium 25 21 52 68 Phosphorus 209 178 433 569 Potassium... ..uiea0 .. mg 357 3038 739 972 Sodium . .. .. mg 73 62 151 199 ZINC, os nvivmsrmcn cnmimmmusninsnsmsonesrassmsio:s mg 7.46 6.34 15.44 20.31 Copper. ..... + 0.105 0.089 0.217 0.286 Manganese. .......csvvevver vse swans mg 0.016 0.014 0.033 0.044 Vitamins: ASCOMDIC: ACI 5 av vuvis sans vos in dnsinie mg 0 0 0 0 Thiamin 0.09 0.07 0.18 0.23 Riboflavin . .. 0.22 0.19 0.46 0.60 NIBCIN, ove vp wines 4.45 3.78 9.21 12.11 Pantothenic acid 0.45 0.38 0.93 1.22 Vitamin B-6 0.26 0.22 0.54 0.71 rT 9 8 19 24 Vitamin B-12 2.61 2.22 5.40 7.10 Vitamin A ............. 0 0 0 0 A 0 0 0 0 Lipids: Fatty acids: Saturated, total... vues on vs ve vs 13 60 g 5.99 5.09 12.40 16.31 E g g g g 0.01 0.01 0.02 0.03 g 0.01 0.01 0.02 0.03 g 0.46 0.39 0.96 1.26 oil 3.52 2.99 7.29 9.59 i wll 1.99 1.69 4.11 5.41 Monounsaturated, total . g 6.27 533 12.98 17.07 VB us nny sueninge g 0.53 0.45 1.09 1.43 18:1. g 5.73 4.87 11.87 15.61 g 0.01 0.01 0.02 0.03 g g 0.43 0.37 0.89 1.17 g 0.35 0.30 0.73 0.96 g 0.03 0.03 0.07 0.09 ..g wl 0.04 0.04 0.09 0.12 g g g mg 81 69 168 220 PHYIOSIBIONS:: .:c 2: vis v5 4 5x 5 wies00 0 ie win mg Amino acids: TYPIOPNBIN oz.m. 05:00 nercnris wor won. 2am sie i ie ag 0.308 0.262 0.638 0.839 Threonine g 1.203 1.022 2.489 3.273 Isoleucine g 1.238 1.052 2.562 3.369 Leucine g 2.176 1.850 4.504 5.923 LYSING ... os iv sivas g 2.291 1.947 4.742 6.235 Methionine g 0.705 0.599 1.459 1.918 Cystine. ..c.. evs g 0.308 0.262 0.638 0.839 Phenylalanine ag 1.075 0.914 2.225 2.926 Tyrosine g 0.925 0.786 1.915 2.518 valine. .......: g 1.339 1.138 2.772 3.645 Arginine g 1.740 1.479 3.602 4.736 Histidine g 0.943 0.801 1.951 2.566 Alanine... ... ....en g 1.661 1.412 3.438 4.520 Aspartic acid . . g 2.515 2.138 5.207 6.847 Glutamic acid. . g 4.136 3.516 8.562 11.259 Glycine. ....... g 1.502 1.277 3.109 4.089 Proline g 1.216 1.033 2.517 3.309 88ANG. ....c iam sea g 1.053 0.895 2.179 2.866 ib ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13389 BEEF, RIB, LARGE END (6-9), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Select, Cooked, broiled Page 166 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw Bone 21% yields 204 g' (A) (8) ©) 0) (E) (F) (G) Proximate: WBE: 500 ainsm wm amas mma wis g 60.75 51.64 123.94 165.37 Food energy. . . kcal 206 175 420 560 SRR .. kJ 862 733 1,758 2,346 Protein (N x 6.25) . we 25.17 21.39 51.34 68.51 Total lipid (fat)... .. ..g 10.91 9.28 22.26 29.70 Carbohydrate, total 0.00 0.00 0.00 0.00 Crude fiber ....... 0.00 0.00 0.00 0.00 AR. ov. corm mt EE 1.23 1.05 2.51 3.35 Minerals: Calcium... 9 8 18 24 WON coin sim A RR TR 2.57 2.18 5.24 7.00 Magnesium... 23 19 47 62 Phosphorus .. rn 217 184 443 590 POIBSSIUM . . iver svn snomsmen savas 372 316 758 1,011 Sodium 72 61 147 196 ZINC. urn 6.28 5.34 12.82 17.10 Copper wa 0.090 0.076 0.183 0.244 Manganese. ......................... 0.015 0.013 0.031 0.042 Vitamins: ASCOIDIC BOI0.....v.vsrviwnmmww eon ww wns mg 0 0 0 0 Thiamin 0.08 0.07 0.17 0.23 RIBONaVIN i oyun vannmrmmessmmmmenmes 0.19 0.16 0.38 0.51 Niacin... 3.18 2.71 6.49 8.67 Pantothenic acid 0.41 0.35 0.85 1.13 Vitamin B-6 0.26 0.22 0.53 0.71 Folate ....... 7 6 13 18 Vitamin B-12.. 3.31 2.82 6.76 9.02 Vitamin A .... 0 0 0 0 yr rrr A 0 0 0 0 Lipids: Fatty acids: Saturated, total. x «vou unvs on seas en g 4.44 3.78 9.06 12.09 40 oven ves weld 6.0... 5.0 B80. we 100... wily 0.01 0.01 0.02 0.03 12:0 g 0.01 0.01 0.02 0.03 14:0 g 0.33 0.28 0.67 0.90 16:0 ... ..g 2.65 2.25 5.40 7.21 18:0 nil 1.45 1.23 2.95 3.94 Monounsaturated, total g 4.36 3.70 8.89 11.86 11 ir A gq 0.41 0.35 0.84 1.12 | 3.93 3.34 8.02 10.71 sil 0.01 0.01 0.02 0.03 2 .iv «vin vin inv 0 EE SE AE A EEE g g 0.41 0.35 0.84 1.12 +i 0.34 0.29 0.69 0.92 vol 0.03 0.02 0.05 0.07 g g 0.05 0.04 0.10 0.13 --g ..g g ChoIeBIBIOL. «vce vnmmmmms newman mg 76 64 154 206 Phytosterols ......................... mg Amino acids: TIYPIOPRAN.. ..oonmmmmmmmmemmeamsmnne ag 0.282 0.240 0.575 0.767 Threonine . . wg 1.099 0.934 2.243 2.992 Isoleucine . . 1.132 0.962 2.308 3.080 Leucine .... ..g 1.989 1.691 4.058 5.415 Lysine ..... wl 2.094 1.780 4.272 5.700 Methionine . wei 0.644 0.548 1.314 1.754 Cystine. ...... no 0.282 0.240 0.575 0.767 Phenylalaning. . ...c «sv sewn vies g 0.983 0.835 2.004 2.675 TYIOSING crv vim crncimm mmmmonmm assem sornionm ag 0.846 0.719 1.725 2.302 Valine... .. | 1.224 1.041 2.497 3.332 Arginine . . veil 1.591 1.352 3.245 4.330 Histidine. .....................coooan gq 0.862 0.732 1.758 2.346 g 1.518 1.290 3.097 4.132 vuild 2.299 1.954 4.691 6.259 weil 3.781 3.214 7.714 10.293 gq 1.373 1.167 2.801 3.738 g 1.111 0.945 2.267 3.025 ag 0.962 0.818 1.963 2.620 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13118 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, B® Select, Cooked, roasted Page 167 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Bone 16% yields 217 g' Separable fat 22% (A) (8) ©) (©) (E) (F) (G) Proximate: Water..........coooiiiiiiiiii 59.40 50.49 128.90 167.03 FOO @NBIQY. «scams om 3 5s 5 os vis 3 220 187 478 620 win 923 784 2,002 2,594 Protein (N x 6.25) 27.53 23.40 59.74 77.42 Total lipid fat) .usnomie 5 ws we we 0s 11.40 9.69 24.74 32.06 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CIUAB TOBE +. cx. nin fin sip morose ton ncn ve 0 52 gq 0.00 0.00 0.00 0.00 Tr —— g 1.08 0.92 2.34 3.04 Minerals: CBICIUMN. vs vivivv vie wn wins sn snr srsmvms mg 8 7 17 22 WOM waits wien si warmsnasmsmsviaratasas mg 2.82 2.40 6.12 7.93 Magnesium. ......................... mg 25 21 54 70 Phosphorus ox esassnvssvsisvsnnms mg 209 178 454 588 POaSSIUM. . «.c.s-vum wma iwnmmnss mg 357 303 775 1,004 Sodium... mg 73 62 158 205 ET m—_— mg 7.46 6.34 16.19 20.98 CORBI sss mnvsmissonsamass swe nS mg 0.105 0.089 0.228 0.295 Manganese. ....................unn mg 0.016 0.014 0.035 0.045 Vitamins: Ascorbic acid........................ mg 0 0 0 0 Thiamin .... 0.09 0.07 0.19 0.24 0.22 0.19 0.48 0.62 4.45 3.78 9.65 12.51 0.45 0.38 0.97 1.26 Vitamin B-6. .. mg 0.26 0.22 0.56 0.73 Folate ... mcg 9 8 20 25 Vitamin B-12.. .. meg 2.61 2.22 5.66 7.34 Vitamin A... RE 0 0 0 0 i Ha AC 10] 0 0 0 0 Lipids: Fatty acids: Saturated, 1018) +. .v ov we suman swrsEs g 4.55 3.87 9.88 12.80 j gq ..g -g ny 0.01 0.01 0.02 0.02 or 0.01 0.01 0.02 0.02 . 0.35 0.30 0.76 0.99 .g 2.68 2.28 5.81 7.53 5.8 1.51 1.28 3.28 4.25 IE | 4.77 4.05 10.34 13.40 wg 0.40 0.34 0.87 1.12 -g 4.36 3.70 9.46 12.25 .g 0.01 0.01 0.02 0.02 --g I 0.33 0.28 0.71 0.92 g 0.27 0.23 0.58 0.76 g 0.02 0.02 0.05 0.07 -g .g 0.03 0.03 0.07 0.09 -g g g Cholesterol . . 81 69 176 228 Phytosterols Amino acids: Tryptophan ...........oooiiiiiiinnn. 0.308 0.262 0.669 0.867 TRIGONING .: ..civ sev 50.53 4 HEE Fo Fa ie 1.203 1.022 2.610 3.382 Isoleucine . . 1.238 1.052 2.686 3.481 Leucine .... 2.176 1.850 4.722 6.119 Lysine ..... 2.291 1.947 4.971 6.441 Methionine . 0.705 0.599 1.529 1.982 Cystine. ...... 0.308 0.262 0.669 0.867 Phenylalanine 1.075 0.914 2.332 3.022 Tyrosine. . .. 0.925 0.786 2.007 2.601 Valine... .. 1.339 1.138 2.906 3.766 Arginine... .. 1.740 1.479 3.776 4.893 Histidine. . 0.943 0.801 2.046 2.651 Alanine. ...... 1.661 1.412 3.604 4.670 Aspartic acid . 2.515 2.138 5.458 7.073 Glutamic acid. 4.136 3.516 8.976 11.631 Glycine. .... 1.502 1.277 3.260 4.224 Proline ....... 1.216 1.033 2.638 3.419 SONG... cou my meysine Dusy Se wp 36 Deas 1.053 0.895 2.285 2.960 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13119 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN ONLY, Trimmed to 0" fat, Page 168 Select, Cooked, roasted a Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Bone 17% yields 217 g' Separable fat 20% (A) (8) ©) (D) (E) (F) (G) Proximate: WWE. ocovce sin momo mosis en mon tage kar reset gq 59.30 50.40 128.68 169.48 FOOL /BNBIGY.. +vaiivin evs snmvanein srs kcal 220 187 478 630 A TH A A ATE ATA A AHATH kJ 923 784 2,002 2,637 Protein (NX 8.25)... ...qexrssnssnmans g 27.53 23.40 59.74 78.68 Total lipid fal) .o.ccvsvinnninmpneveaess g 11.40 9.69 24.74 32.58 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CRITE HIDBY ...:vciv.xi6.4invinsin vinminamsivsinaine g 0.00 0.00 0.00 0.00 1.08 0.92 2.34 3.09 8 7 17 23 2.82 2.40 6.12 8.06 MBGNBBIUMY. ... von nc tiainc ain wim mis miveainetins mg 25 21 54 i PHOSPIOIUS: cvs. oie 61 summon on niin. mg 209 178 454 597 PORASSIUM... cw scawiwiain sin win ai six iw wd 8 mg 357 303 775 1,020 Sodium .. vn AG 73 62 158 209 Zinc... . mg 7.46 6.34 16.19 21.32 Copper... .. ... mg 0.105 0.089 0.228 0.300 Manganese. .: ... oi «cs wv wis ois os 0s ar 0 + mg 0.016 0.014 0.035 0.046 Vitamins: ASCOIDIC BCI. .. + vis sie vie vin 40 50 wis 44 40 & mg 0 0 0 0 THIAMIY x ic i oe 50 oo 66 53 40 0 5 4 ve vin v 0.09 0.07 0.19 0.25 Riboflavin .. 0.22 0.19 0.48 0.63 Le TT Dr 4.45 3.78 9.65 12.71 Pantothenic acid 0.45 0.38 0.97 1.28 VAAN B1B.....ocrunvviminnemiminanins 0.26 0.22 0.56 0.74 Folate: .ouinenn omens 9 8 20 26 Vitamin B-12 2.61 2.22 5.66 7.46 Vitamin A ............ 0 0 0 0 TL 0 0 0 0 Lipids: Fatty acids: Saturated, total... ..covvvvvrrrvnres g 4.55 3.87 9.88 13.01 4:0 “ig 680 +. ig 8:0 ag 10:0 g 0.01 0.01 0.02 0.02 12:0"... +g 0.01 0.01 0.02 0.02 14:0 . 0.35 0.30 0.76 1.00 16:0 «8 2.68 2.28 5.81 7.65 18:0 g 1.51 1.28 3.28 4.31 Monounsaturated, total g 4.77 4.05 10.34 13.62 8c cvvnen .g 0.40 0.34 0.87 1.14 18:1. ug 4.36 3.70 9.46 12.45 20:1. vd 0.01 0.01 0.02 0.02 22:40 unnn .g Polyunsaturate .g 0.33 0.28 0.71 0.93 18:2 vou .g 0.27 0.23 0.58 0.77 18:3. «g 0.02 0.02 0.05 0.07 18:4 . wf 20:4 . .g 0.03 0.03 0.07 0.09 205 . .g 22:5. .g 226... .g Cholesterol . . mg 81 69 176 231 POYIOSIOTONS oui viv wi aiu avs wpivinnsas mg Amino acids: TIYPIOPRAN., «ova vvn sivas bare sons g 0.308 0.262 0.669 0.881 Threonine . . g 1.203 1.022 2.610 3.437 Isoleucine ............ g 1.238 1.052 2.686 3.538 KBUCIAG sxuwuvswnnamns g 2.176 1.850 4.722 6.219 Lysine ... g 2.291 1.947 4.971 6.547 Methionine . g 0.705 0.599 1.529 2.014 Cystine. .... we lf 0.308 0.262 0.669 0.881 Phenylalanine. ..... «ssw swstamsmpmind ag 1.075 0.914 2.332 3.072 TORING: comms etic tis MEE aE g 0.925 0.786 2.007 2.644 Valine. ... veld 1.339 1.138 2.906 3.827 Arginine . . g 1.740 1.479 3.776 4.973 Histidine. . g 0.943 0.801 2.046 2.694 Alanine. . . g 1.661 1.412 3.604 4.746 Aspartic acid g 2.515 2.138 5.458 7.189 Glutamic acid g 4.136 3.516 8.976 11.822 Glycine. . g 1.502 1.277 3.260 4.293 Proline . ok g 1.216 1.033 2.638 3.475 BANG: cos mmm mm wR g 1.053 0.895 2.285 3.009 ' Raw weight includes refuse; cooked weight excludes refuse. = AH-8-13 (1989) NDB No. 13390 BEEF, RIB, LARGE END (RIBS 6-9), SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Prime, Cooked, broiled Page 169 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Bone 18% yields 194 g' Separable fat 25% (A) (B) ©) (D) (E) (F) (@) Proximate: WRB. ... oc vv a tim we tin srmmwaswissimmnin 53.40 45.39 103.60 138.09 FOO. ONBIQY. «: =: =i sss swammmpiss kcal 294 250 569 759 2 wie 320 0s S2 HS SPEER kJ 1,229 1,045 2,384 3,178 Protein (N x 6.25) .. g 24.64 20.94 47.80 63.72 Total lipid (fat) ....... .g 20.88 17.75 40.51 54.00 Carbohydrate, total .. .g 0.00 0.00 0.00 0.00 Crude fiber .......... .g 0.00 0.00 0.00 0.00 ASN... oii vivir a Se A ag 1.08 0.92 2.10 2.79 Minerals: GBICIUIT vs vms.000. 7 Sn FA mmr saeaiess 8 7 16 21 ron....... 2.48 21 4.81 6.41 Magnesium. 24 20 47 62 Phosphorus 199 169 386 515 POMASSIUNM.. .... coos i winsome wa aia 369 314 716 954 Sodium .. 70 59 136 181 ZinG....ve 6.25 5.31 12.12 16.16 Copper 0.089 0.076 0.173 0.230 Manganese.......................... 0.016 0.014 0.031 0.041 Vitamins: ASCOTDIC ACID... +e +x wiv civ wi wie wonsin is nwa mg 0 0 0 0 Thiamin .. mg 0.09 0.07 0.17 0.22 Riboflavin mg 0.20 0.17 0.39 0.52 NIACIN: mr viniisioe mg 3.07 2.61 5.96 7.94 Pantothenic acid . mg 0.41 0.35 0.79 1.05 Vitamin B-6. ..mg 0.32 0.27 0.62 0.83 Folate " . mcg 7 6 14 18 Vitamin B-12.......... mcg 3.26 277 6.32 8.43 VHBMIN A oon sivnnmmsmnensmm vans RE 0 0 0 0 RR Ea Bassa at a EATS Iv) 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 8.94 7.60 17.34 23.12 4:0 ag 6:0. .g 8:0. .g 10:0 g 0.01 0.01 0.02 0.03 12:0 g 0.02 0.02 0.04 0.05 14:0 . eg 0.66 0.56 1.28 1.71 16:0 . «ig 5.00 4.25 9.70 12.93 18:0: cv nia R .g 2.82 2.40 5.47 7.29 Monounsaturated, total . .g 9.25 7.86 17.94 23.92 TB Ys ons vo Fe ln panna .g 0.74 0.63 1.44 1.91 IBY cima | 8.15 6.93 15.81 21.07 D013 2 dite psc nae ss g 0.02 0.02 0.04 0.05 220i cri TREAT Tr ag Polyunsaturated, total. .g 0.63 0.54 122 1.63 182 i: cuvrnenimmens Page 197 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢ 10z=2835¢g Bone 27% * (A) (B) ©) (©) (E) (F) (@G) Proximate: WARBE «coc ovis sop awiaiee ve ie 2% sig wes g 48.29 219.02 13.69 160.74 FOOT BNBIGY.« vin.viv. cn nin weirs wives ve piniinin kcal ~~ 388 1,761 110 1,292 I A ART ii kJ 1,624 7,368 461 5,408 Protein (N XB.28Y. .... suwvwnnamnayves ag 14.40 65.30 4.08 47.93 Total lipid (fat) ....................... g 36.23 164.33 10.27 120.60 Carbohydrate, total................... ag 0.00 0.00 0.00 0.00 J CRE BBE: i os =v in apnmmmmmm rans g 0.00 0.00 0.00 0.00 IASI 5 ov g 0.68 3.08 0.19 2.26 ¢ Minerals: CalOM ...ovvvrmmvanmersmmemmes same mg 9 41 3 30 WON snmsmmommmmrmsermsm mg 1.55 7.03 0.44 5.16 MAGNBSIUM oi. sinensis vase Ease mg 14 62 4 46 PHOSPhOIUS. «viv vims wanna wmsns mg 137 624 39 458 POIASSIUM cosmmcrmmismnimmmmmms eins mms mg 232 1,053 66 772 SOT oc mioimainmiimnie ies os Us JET He 08 mg 49 224 14 165 UNC: vcsvinimmoamacesass wma ase wo Ac ht mg 3.16 14.32 0.89 10.51 COPPB: sssseceimmmsininsimoms son inst son stim. sch mg 0.053 0.240 0.015 0.176 MANGANESE. «.c.oxvve vi ab pve ve ye sean ng mg 0.011 0.050 0.003 0.037 . Vitamins: ASCOIIC ACID... cova vs sini se wa mis is be mg 0.0 0.0 0.0 0.0 TORII. co sioivim am ws tne sv sina nen ve mg 0.071 0.322 0.020 0.236 - Riboflavin ..............ooiiiii mg 0.118 0.535 0.033 0.393 INTRCIN, 1500 i i ee ME HE BEEP EAT mg 2.556 11.594 0.725 8.509 Pantothenic atid. .. sus uewwimumsmane mg 0.241 1.093 0.068 0.802 Vitamin B-6.......................... mg 0.30 1.34 0.08 0.98 FOIE. . ovum ns mwnie iin ds DRAB RO meg 5 21 1 16 y VHAMIN. B12. «conic smn snvmeasimronse meg 2.56 11.62 0.73 8.53 VIII Ae conecsvmcine tins sonsmmmmnibinibisisnimss orion RE ER RS w > Lipids: Fatty acids: Saturated, total. .....uvmimsnaamens g 15.76 71.49 4.47 52.47 BO oie g ] B20 on vnsisemnnernRam ER RE g 80 vevvmenvvn ranma sR sR TER g JOD nnimimmmmmmm wm ap mes se g 0.14 0.62 0.04 0.45 1, LT 0 1 g 0.09 0.43 0.03 0.31 N80 ov vn vmbnin wee wee ews g 1.20 5.44 0.34 3.99 160 rmmmrammmronmm srs g 9.00 40.83 2.55 29.96 Vv BIO soinoimainsin sume npn BEER ST BYE gq 4.54 20.61 1.29 15.13 Monounsaturated, total ............. g 16.39 74.33 4.65 54.55 VBI cosonvnvanmosmiing nisms wa aR aw g 1.88 8.53 0.53 6.26 fe VBE, gos i crs sspears ern g 13.73 62.26 3.89 45.69 2001, cpirinienmn R AR g 0.05 0.24 0.02 0.18 re g Polyunsaturated, total .............. g 1.32 6.00 0.37 4.40 UBD, iow titan sR RE g 0.81 3.68 0.23 2.70 Tn g 0.48 2.15 0.13 1.58 18:4 9 i g 0.02 0.09 0.01 0.06 » 20:8. nonm naman g DD rrr AS ag ” rr g ChOlBSIBION + v-cvswesrivisin oon wie trwcsimsmssternn mg 76 345 22 253 POYIOSIBIOIS . c.iviciv sis sinisisineis ins debin ins mg Amino acids: TIYPIOPNBIY cco vv se rwimmn is: riminis womens pence g 0.161 0.730 0.046 0.536 TIWGONING is 1s sie nisin svn span ss as ag 0.629 2.853 0.178 2.094 ISOIBUCING . «5 ws wiv wav wavm smiwnismincarmanie g 0.647 2.935 0.183 2.154 LBUBING: wn cov. me vue is ein ramwinaimitsmmmi niin g 1.138 5.162 0.323 3.788 F LYBING. is vis 5 ios Be TRUER 0 g 1.198 5.434 0.340 3.988 Methionine ..................ooiunnn g 0.368 1.669 0.104 1.225 q CYBHNG. ccc ice in wiwiminimecinis- fin sin aid S000 g 0.161 0.730 0.046 0.536 Phenylalanine... «sx wrswss wnsmevas g 0.562 2.549 0.159 1.871 TYIOBING.. «coven sivmmmimmimme mein ag 0.484 2.195 0.137 1.611 VaNNG cc vin sisimieimisisitinn vm ia 6am BERETA g 0.700 3.175 0.198 2.330 APGINING:. 3 cov ivinic vin sin ssmasmirmwwmvumseons ag 0.910 4.128 0.258 3.029 Histidine. . . g 0.493 2.236 0.140 1.641 AIBANIB. «oo vipnis 505% TREE 55 93 63 48 # ag 0.868 3.937 0.246 2.890 ASPAIC BOIO +uvivccunnsm vo vio ws wn vie v9 wn # g 1.315 5.965 0.373 4.378 » GIUAINIC BOI. siciv.sinsis vin vin 3is 2in sis vin 43% # g 2.163 9.811 0.613 7.201 GUYCING. os iivinin sin win as 11a vin sia v8 310 wie wiv » ag 0.785 3.561 0.223 2.613 PIONAG crm mnt. sm om 1m 7 wi we win wi we wie ag 0.636 2.885 0.180 2117 » BING. vi is vit in wi 53 53 4 0 450 2% 3 50 4 g 0.550 2.495 0.156 1.831 AH-8-13 (1985) NDB No. 13147 Page 198 BEEF, RIB, SHORTRIBS, SEPARABLE LEAN AND FAT, Choice, Cooked, braised i» Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Bone 29% yields 226 g' (A) (8) (©) (D) (E) (F) (G) 4 Proximate: Water. ..........ooviiiiiiiiiiiii. g 35.72 30.36 80.73 115.38 Food energy. kcal 471 400 1,064 1,521 . kJ 1,970 1,674 4,452 6,362 Protein (N x 6.25) g 21.57 18.33 48.74 69.66 Total lipid (fat) . .. g 41.98 35.69 94.88 135.61 Carbohydrate, total. . og 0.00 0.00 0.00 0.00 To g 0.00 0.00 0.00 0.00 gq 0.74 0.63 1.66 2.38 Minerals: LY CBICIIM: ova 5m vm va Camas Ae RETR mg 12 10 28 40 Iron . mg 2.31 1.96 5.21 7.45 Magnesium... mg 15 13 34 48 PHOSPHOTUS, viva sv saa ss sb sa Sut imvien mg 162 138 366 523 Potassium. . . mg 224 191 507 724 Sodium .. mg 50 43 114 163 Zinc. ... . mg 4.88 4.14 11.02 15.756 COPPET. voit mg 0.099 0.084 0.224 0.320 Manganese. i.e cv wei wns waiam aman mg 0.013 0.011 0.029 0.042 Vitamins: ASCOMDIC ACID... ooo. mg 0.0 0.0 0.0 0.0 ’ Thiamin .. .. . mg 0.050 0.043 0.113 0.162 Riboflavin .................... . mg 0.150 0.128 0.339 0.485 + NIBEIN co som unas press . mg 2.452 2.084 5.5642 7.920 Pantothenic acid . . mg 0.252 0.214 0.570 0.814 Vitamin B-6. . . mg 0.22 0.18 0.49 0.70 Folate. ..... mcg 5 4 1 16 Vitamin B-12. . mcg 2.62 2.23 5.92 8.46 \ Vitamin A... RE RS w Lipids: « Fatty acids: . 0g 17.80 15.13 40.22 57.48 4.0 v 0. : Ag 20. + gq 0.13 0.11 0.29 0.42 g 0.12 0.10 0.27 0.39 ag 1.38 1.18 3.13 4.47 ag 10.48 8.91 23.69 33.86 g 4.92 4.18 1.1 15.88 gy g 18.88 16.05 42.66 60.97 g 1.78 1.51 4.01 5.74 g 16.23 13.79 36.67 52.41 « g 0.08 0.07 0.19 0.27 g g 1.53 1.30 3.45 4.93 g 0.98 0.83 2.20 3.15 g 0.50 0.43 1.13 1.62 g g 0.03 0.02 0.06 0.09 g 1 g g ” mg 94 80 212 304 PhyIOSIBIONS . .-covunvmeivnnv wy snnn sv s mg Amino acids: TOYPIOONRN «oo cic sivsiviinmsinesin in sian g 0.242 0.206 0.547 0.782 Threonine g 0.942 0.801 2.129 3.043 Isoleucine aw 0.969 0.824 2.190 3.130 LOUIE 4. ic ws sie 40s 50.000 400-00 i 550 t-tpecs aq 1.704 1.448 3.851 5.504 LYSINE... ics ws io wis ww sn stv sw-sinesss ws an wrasse’ ag 1.794 1.525 4.054 5.795 3 Methionine g 0.552 0.469 1.248 1.783 CYBHIG. +. ws x is 43 ws 455 a0 3 #53 45 23 8 Wr 4 ag 0.242 0.206 0.547 0.782 ’ Phenylalanine ....................... ag 0.842 0.716 1.903 2.720 TYTOBINGE: i 15 +0 is 8 vie 4 58 500 400 £3 4008 5 ag 0.725 0.616 1.639 2.342 Valin. wa sis ons 23 vs wis sin #36 a #28 473 350 08 3 g 1.049 0.892 2.371 3.388 AVOINR 1... x se.e 120 ie 130 450 58 150 50 400 100 330 # g 1.363 1.159 3.080 4.402 HISHAING: 5 35 5 15 #2 3 20 +3 30 430 43 33 38 5 g 0.738 0.627 1.668 2.384 BIBNING. ) (E) (F) (G) Proximate: WSK. nm mmrrrmm mem g 64.03 290.42 18.15 281.65 FODO BNBIQY i vvinvsmsimnnmumionsivniaing kcal 208 942 59 913 i A RR RR kJ 869 3,941 246 3,822 Protein (N'X 8.25) .......uxswsmemmmnminine g 20.23 91.76 5.74 88.99 Total lipid (fal) . «viv wimmmsmnmeimsission g 13.43 60.94 3.81 59.10 Carbohydrate, 1011 umn remsnnrmnny g 0.00 0.00 0.00 0.00 Crude HOB... oocvmm ies msonminmsen ssn gq 0.00 0.00 0.00 0.00 LE g 0.94 4.26 0.27 4.14 Minerals: CAO ..ousnsvmmmnvsvivs nm TEES mg 5 21 1 21 WOM, civnvimcim miosis wns eR RASA mg 2.18 9.91 0.62 9.61 PABGNESIUM me vmmmmmetemeremmenme mg 22 101 6 98 PROSPIOIUS 5.5505 suimivisimssinmmmiinumsi mg 196 891 56 864 POIBSSIUM.....ooncvmivmnimummemvenmsmeisis mg 334 1,517 95 1,471 SOUT. 2.0 ov imcsmotie sos asians siemens mg 55 251 16 244 ZING vs 5mm mir sR TAA mg 3.21 14.56 0.91 14.12 COPDBE iva swns suns mmammmmmsmmsns mg 0.077 0.349 0.022 0.339 IMBNGANBEB .. civvinsiinimi Fa wivimwi vise si Bs mg 0.013 0.059 0.004 0.057 Vitamins: ASCOIDIC BOI. ..«.ccoin msm distin ss manna mg 0 0 0 0 Thiamin 0.11 0.49 0.03 0.48 Riboflavin 0.18 0.82 0.05 0.80 Niacin. ....... 3.80 17.25 1.08 16.73 Pantothenic acid 0.41 1.84 0.12 1.79 Vitamin B-6 0.52 2.37 0.15 2.30 FOIE: vo minasmimimaismm ies nie se 9 42 3 40 VHamIn B12... ...ccovcvonsvuvememenany mcg 2.75 12.49 0.78 12.11 VBI A: oo co 0 sin 000 mii dni iw ewsrn iwi RE 0 0 0 0 SR AR FE w 0 0 0 0 Lipids: Fatty acids: Saturated, total... .. uve ex vavis vn wes g 5.21 23.65 1.48 22.93 Bs 0 0 0 EA TR g B20) 5 wn sn g BO. wn cimateniemie vive mv a de ns g 115.1 TY g 0.04 0.17 0.01 0.16 F210 sve ves mmmenemnwne vw snienion g 0.03 0.11 0.01 0.11 VA i070 EET TT DT ER g 0.41 1.85 0.12 1.79 18:0. cc naive vimeimeinmnvivine wemsnen g 3.23 14.66 0.92 14.21 1B «con vuvvrnrvrenn rn suv g 1.51 6.86 0.43 6.66 Monounsaturated, total ............. ag 5.94 26.96 1.69 26.15 11. 13 Tr, g 0.72 3.27 0.20 3.147 PBL. connie can smn en ne g 5.20 23.59 1.47 22.88 20:1. 0.02 0.10 0.01 0.09 20: cinimminanme g Polyunsaturated, total. .............. g 0.50 2.26 0.14 2.20 VBL2 os cinnivsinwinsinvme nmin semen g 0.33 1.50 0.09 1.46 18B ccc vivmmmenenemenemiineves g 0.14 0.62 0.04 0.60 IB co ci mmmsmnsns mos wpm g I) g 0.03 0.15 0.01 0.14 LR . g yr g 22:6 g ChOIBBIBIO) cron womens mg 64 289 18 281 POYIOSIBIONS iv ssnimaimnnie rnin emen mg Amino acids: TOYPIOPNAN occur om wtmammiara gs oss arm g 0.227 1.028 0.064 0.997 TOIEONING issn snmmensnenumsir ss nnn ag 0.884 4.008 0.251 3.887 gq 0.910 4.126 0.258 4.001 LBUCING .«vinveivinmmonmmessersising ag 1.599 7.253 0.453 7.034 LYSING . ..omvnnvm smn sieve ve mba ag 1.683 7.635 0.477 7.404 MBINIONING: «coon win iiie won ctin div sin ain sis ag 0.518 2.349 0.147 2.278 CYBING. cov minima isis Ji Wil wi il ag 0.227 1.028 0.064 0.997 Phanylalaning....... «. su ces vesm is si vse g 0.790 3.582 0.224 3.474 TVIOSING ce. reco tt minis ao ammo a g 0.680 3.083 0.193 2.990 ValNG c...cv vie wm smi me vscnninmmn ss g 0.984 4.463 0.279 4.329 ATG: 1 5 0-475 45% 500 Se ash tn ln 0h ith om g 1.279 5.799 0.362 5.624 Lr g 0.693 3.142 0.196 3.047 BENING. . . cv vvicxmniesimvie vo vo wiv via vin die vin ag 1.220 5.535 0.346 5.368 ASPARIG ACI... cox ou mv con ws iwomsowissn aon. wm e g 1.848 8.383 0.524 8.130 GUIAMIC BCI. sivcwsi vn spun sens sus oe g 3.039 13.786 0.862 13.370 OY CIA 55045 ours 5 1 tl g 1.104 5.007 0.313 4.855 PIONNG + cos nisin sw sin siswimninmininia siemnaa ag 0.893 4.052 0.253 3.930 SBHNG. .....c 0 wir vin win vin niniwn divas wis swt iw g 0.774 3.509 0.219 3.403 AH-8-13 (1989) NDB No. 13159 ) BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, & All grades, Cooked, braised Page 207 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 lb raw Connective tissue 3% , yields 282 g' >: (A) (8) ©) ©) (E) (F) (G) Proximate: WARLBP .. .. co: ve vies sn snmmeimsineinbnes g 52.14 44.32 . 147.03 229.35 FOOD nergy... ..- i: i: vu sivnmimsbissaivianie kcal 275 234 775 1,209 ER III TX kJ 1,150 978 3,244 5,060 Protein {N x 8.25). ... .« cus siwsmmnnninnin g 28.66 24.36 80.81 126.06 Total pid fat) .. «. «1 cs onvwamin vrnsine gq 16.90 14.36 47.65 74.33 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CrUdBIDBY: s vie vis vr we wiv mirsomrne mins ag 0.00 0.00 0.00 0.00 ASH: = 2 1 1 5 0 70 EE Te TTR g 1.04 0.89 2.94 4.59 - Minerals: CABIN co. civ 4i00im 00 40 wi ar ammnin wie in wins mg 6 5 18 28 Oia ommivenramrmme r&b 20-48 PAAR SoA Ake mg 3.12 2.66 8.81 13.74 MAGRBSIUITE. ..o vais wo win sin sina sre ms mg 22 19 63 98 PHOSPROTUS: civ viv-on sn simmmmip sonics mg 245 208 690 1,076 Potassium 282 239 794 1,238 Sodium .......... 50 42 140 218 ZINC... «cw see 4.91 4.17 13.84 21.59 COPPA. svscvisis vasa Re Es 0.122 0.103 0.343 0.535 MANGANESB. ......v..is vis.us suimnimvnitnineiiinis mg 0.016 0.014 0.046 0.072 Vitamins: x ASCOMNIC AGI: cov amrasobai sn mg 0 0 0 0 THIAMIN.» 0 encnivn nn empmampmmennsm mg 0.07 0.06 0.20 0.30 Riboflavin. «2 o: sven mransmnmnrirvmynys mg 0.24 0.20 0.67 1.04 INIBCIN. coon vvvssin sn samimvasme svn mg 3.73 3.17 10.52 16.40 Pantothenic acid. . .« «« « vuwenmmsmmneie mg 0.38 0.33 1.08 1.69 VHATIA Br8)cs cvvc. 0 semis mints ems mg 0.33 0.28 0.93 1.45 FOIAIE .....votunsinmvassnensinnsmssnme mcg 10 8 28 43 vitamin B=12. ... .« vin ve vn se sn anaes mcg 235 2.00 6.63 10.34 VIRIINCA: a mi am pets got am, won op pe Sn RE 0 0 0 0 EL 1 0 0 0 0 > Lipids: Fatty acids: Saturated, total... ... cov vn vavenna gq 6.37 5.42 17.97 28.03 BD cvs we 7 yee le 0 ag BU orrmvivin sini wR ER gq BI. ci sv min wsempsesu ns vai eo gq F020. rrr mre he i g 0.04 0.03 0.11 0.17 1 LT g 0.04 0.03 0.10 0.15 M0 cvmommmamsin vem wavs g 0.51 0.43 1.44 2.25 G0 cramer RS a ag 3.99 3.39 11.26 17.56 1 Tr g 1.79 1.53 5.06 7.89 Monounsaturated, total ............. ag 7.35 6.25 20.73 32.35 TB: Ns. oii vn iivninmmis BRR SRT gq 0.75 0.64 2.13 3.32 - 18H. wn rR A Ea te g 6.58 5.59 18.54 28.92 For g 0.02 0.02 0.07 0.10 Bis 5st a hii i EE ag Polyunsaturated, total. .............. g 0.64 0.55 1.81 2.83 Er gq 0.43 0.37 1.22 1.90 ABT sitive fossa a RR gq 0.17 0.14 0.47 0.74 HB. corti i PTR Rr SHR g 0M. civ vise wn RR g 0.04 0.04 0.12 0.19 205. vo vm 1343 Sik vn Erm EE AE g DOB vo, ii rs RA g . 228 cles nm as ag CHOIBSIBIOL.. ... +. ci nim sihiin aimain sco imnin's mg 96 81 270 422 PRYIOSIBIONS . . vce vivvic vinivianid minis wiawininit'e mg Amino acids: TrYPOphan. ... cous ssn sv vs seamaameses g 0.321 0.273 0.905 1.412 THONG corsa vis sinvim mn min viv nips ag 1.252 1.064 3.530 5.506 VSOISUCING wr. vor tv. en. i ul 50 B08 A ih ibed ag 1.288 1.095 3.633 5.668 LBUCIAR c.iiinisinivinin viii im Hmm iinives my ie ag 2.265 1.925 6.387 9.964 LYSINE winivmnmin smi son swmemmmmms g 2.384 2.027 6.723 10.488 MBHIONIIG: «ocosio sco miimin a5 it ao at stasis gq 0.734 0.624 2.069 3.227 ” CYSING, con min snmp mericsinn eon gq 0.321 0.273 0.905 1.412 Phanylalaning. . .... «uum sass vw sw sin sine ag 1.119 0.951 3.155 4.921 TYIOSING. . o.oo ivsimmmanains suas mons isa gq 0.963 0.818 2.715 4.236 VRINE vou win cian wii nmisssin nin wince sone, wean gq 1.394 1.185 3.931 6.131 AINE mmm Emm AG RA 4 ag 1.811 1.539 5.107 7.967 HIBHAING cov mmission ene EES g 0.981 0.834 2.767 4.316 AANING: ov vives wn awn sis ss a g 1.729 1.469 4.874 7.604 ASPANIC BOI. .. wvin iors meran vivvin smins gq 2.618 2.225 7.383 11.517 GIIAINIC ACI... iviviv.0 viz win oqin nip spain g 4.305 3.660 12.141 18.939 GIYCING. rss matin pRB adi ag 1.563 1.329 4.409 6.878 PIOING coins vmwnmmmasmaioiarase ve ie ag 1.265 1.076 3.569 5.567 > BOING. cis ba minima soins, sia ein spmnssesiensin g 1.096 0.931 3.090 4.820 & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13160 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, All grades, Cooked, braised Page 208 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 2% yields 276 g' (A) (8) (C) (DO) (E) (F) (G) Proximate: 57.21 48.63 157.90 254.31 213 181 588 947 891 758 2,460 3,963 Protein: {IN X68: 28)... vu. suis am is sie en x 6 g 31.17 26.49 86.03 138.54 Total lipid (fat) ....... + 5g 8.85 7.53 24.44 39.36 Carbohydrate, total .. «si 0.00 0.00 0.00 0.00 Crude fiber . . vil 0.00 0.00 0.00 0.00 FS SRR g 113 0.96 3n 5.01 Minerals: BICTUIN + won 100 0 win sn surosmrmisisss woe 408 40 30 % 5; 4 14 23 WOM... ... »: # sv id 3.41 2.90 9.42 15.17 Magnesium. . 25 21 68 109 Phosphorus . & 268 228 740 1,192 POIASSIUM cs ive pv posnpssasma ssa 304 259 840 1,352 51 43 140 226 5.40 4.59 14.90 24.00 a 0.132 0.112 0.365 0.588 Manganese. ......................... 0.018 0.015 0.049 0.079 Vitamins: 0 0 0 0 0.07 0.06 0.20 0.33 0.26 0.22 0.71 1.14 4.03 3.43 1743 17.92 Pantothenic acid . 0.42 0.35 1.15 1.85 Vitamin B-6. ..... vs 0.36 0.30 0.98 1.58 EOIBIE ......... cooccninivonnsosbibiniit fie 20 000.0 1" 9 30 48 Vitamin B-12.. cos snpusnimamssn iain 2.45 2.09 6.77 10.90 Vitamin A... 0 0 0 0 ST PR EER 0 0 0 0 Lipids: Fatty acids: Saturated, total gq 3.08 2.62 8.51 13.71 40 coven sg B10... eA ERR A g BID cis vn ssnnm whe se g 10:0 ..g 0.01 0.00 0.01 0.02 12:0 i 0.01 0.00 0.01 0.02 14:0 soni 0.24 0.20 0.66 1.07 16.0 .. x vol 1.94 1.65 5.37 8.64 1810 una snmammamna weil 0.89 0.76 2.46 3.96 Monounsaturated, total . wil 3.87 329 10.69 17.21 16:1. ei 0.39 0.34 1.09 1.75 18:1. i. 3.47 2.95 9.59 15.44 20:1... + 4 0.00 0.00 0.01 0.02 BZ x vin vie op ww vik ew og Polyunsaturated, total. .. “ig 0.34 0.29 0.93 1.51 8:2 . vir ron vin min ie ales + 0.25 0.21 0.69 1.10 18:3 «il 0.04 0.04 0.12 0.20 1B vo vote wenn mr men wr wy TE g ROM; i 3: 50 00 0 v0 Be Hk 0 8 Rk v8 g 0.05 0.04 0.13 0.21 20:5 «si 22:5 vill 228; v5 marr RE RE g Cholesterol. ...............coooiuun.. mg 96 82 265 427 PRYIISIBION va sss shams mg Amino acids: Tryptophan. ......................... g 0.349 0.297 0.963 1.552 ThISONING +: ues rvrmsmsvmis ae swat g 1.361 1.157 3.758 6.052 Isoleucine . .. nil 1.401 1.191 3.868 6.229 Leucine ... RE ] 2.464 2.094 6.799 10.951 LYSING. 1 0muma scum vu am sah a eis Pains g 2.593 2.204 7.157 11.527 Methionine .......................... g 0.798 0.678 2.202 3.547 Cystine. ....... wg 0.349 0.297 0.963 1.552 Phenylalanine. . weil] 1.217 1.034 3.358 5.409 Tyrosine. ...... ..g 1.047 0.890 2.890 4.655 Valine... ... ve 1.516 1.289 4.184 6.739 Arginine . .. su 1.970 1.674 5.437 8.756 Histidine. . . wl 1.067 0.907 2.946 4.744 Alanine. ....... ani 1.880 1.598 5.189 8.357 Aspartic acid . . ..g 2.848 2.420 7.859 12.657 Glutamic acid. . on 4.683 3.980 12.924 20.815 Glycine. ......c.. wi) 1.701 1.445 4.694 7.559 Proline . . wield 1.376 1.170 3.799 6.118 BONG. cvs vvvansmemvmis be Re g 1.192 1.013 3.290 5.298 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13398 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, ® All grades, Cooked, roasted Page 209 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 2% » yields 338 g' (A) (8) ©) (D) (E) (F) G) Proximate: WIBLBE . oon wonvmnmmmmmsemim sisson simone 55.49 47.17 187.57 246.94 5 Foodenergy..........c.cooooviuinann. kcal 248 21 839 1,104 Re EA ERA ERE kJ 1,039 883 3,512 4,623 Protein {N x 8.25)......cevevsmemenmusion g 26.60 22.61 89.91 118.37 Total lipid (fat) ....................... gq 14.92 12.69 50.44 66.41 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 ¥ Crudefiber..............oooviinnn. ag 0.00 0.00 0.00 0.00 ASH. mn 0 ER Le Re g 1.25 1.06 4.21 5.55 Minerals: CBIOIUITE vcs vom sues seronseurswonmommn-srmasn mainte mg 6 5 20 26 WON. 3 70.50 00 40 00 AE SAE BE BRE Wie He Hee mg 2.88 2.45 9.74 12.83 | MAGIBSIUI. voy sinsiamimsnes wmn ee mg 25 22 86 113 Phosphorus ......................... mg 220 187 743 978 Potassium 358 304 1,210 1,593 Sodium . 63 54 213 280 Zinc. .... . 4.23 3.60 14.30 18.83 vy CORP: +i: wanna dS Buia 4a Wh 5 SRsh a 0.102 0.086 0.343 0.452 MBNGANEBE. «cov uuinwnvmsimrevrmssm wis wie wm sin mg 0.015 0.012 0.049 0.065 Vitamins: ASCOIDIC BCID .-...«vvnnn mmo vevanmvn owns mg 0 0 0 0 Thiamin ....ooviiiiii mg 0.08 0.07 0.27 0.35 y Riboflavin ............. oil mg 0.23 0.19 0.77 1.01 NIBOIN. «ssn smmmammwemmmsmmmmwm ee mg 3.77 3.21 12.75 16.78 Pantothenic acid..................... mg 0.33 0.28 1.10 1.45 Vitamin B-8. ....cosvanssavnvssssnsnse mg 0.35 0.29 1.17 1.54 Folate: -.. va vonivmmmmamummurmnev sss mcg 1 10 38 51 2 Vitamin B-12. o.oo meg 2.57 2.18 8.68 11.43 VIAMIN A si on ane fh srs saunss snes RE 0 0 0 0 REA A RRR 15 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 5.63 4.79 19.03 25.06 i, 0 DRT GR Sh SR BE ag B10 ov viv muna eR AS BR g BO. ii g VOW sous eras ar Rn ETI RAE TES g 0.03 0.03 0.11 0.14 12:0 cov mmm ew et mswmm g 0.03 0.03 0.10 0.13 14:0... gq 0.44 0.37 1.49 1.96 1610 comovormsineionss ts ty BIR IE upd ag 3.58 3.05 12.12 15.95 a WB womens. £2 a 8 8 ag 1.54 1.31 5.22 6.87 Monounsaturated, total ............. ag 6.59 5.60 22.28 29.33 FOV oe msrvasuriamarmmnins win as as 33% 0 3k 3 ag 0.71 0.61 2.41 3.18 IB. oncmn mmm en mn ww wm g 5.85 4.97 19.76 26.01 BOY. cecum risers ents 455.440 45 078 9 450 g 0.03 0.03 0.10 0.14 22:0 g Polyunsaturated, total. .............. gq 0.57 0.49 1.93 2.54 18:2 oi g 0.39 0.34 1.33 1.75 18:8 g 0.14 0.12 0.46 0.60 VB cn mmismisnima SR Ri © g 2008 onrmmnemnsmrm g 0.04 0.04 0.14 0.19 » BOB «smi EE EA 5.0.4 g 2205 g 226 g CholBSIBNol «ss vews vss samunasns san mg 80 68 269 355 PhYIOSIBIOlS:.... «.o.cvnmammmmmmissmisinnmmorais mg 4 Amino acids: THYPIOPIIAN ivi snasmammarrnanes g 0.298 0.253 1.007 1.326 Threonine ............ocoovviiiinn... g 1.162 0.988 3.927 5.170 1S0IBUCING « +. ss vim sos SRA SRR ATS ag 1.196 1.017 4.042 5.322 LBUCING «con sviavni sr sinimionss msmsmersimesacosesan sri » g 2.102 1.787 7.106 9.356 » Lysine ...........oiiiiii g 2.213 1.881 7.480 9.848 MBINIONING cui wv vio vas wns sawn s g 0.681 0.579 2.302 3.030 CyStNE. o.oo g 0.298 0.253 1.007 1.326 Phenylalanine. ....................... g 1.038 0.883 3.510 4.621 TYIOBING.. coicoivi sa svn swmmmmmmm wens g 0.894 0.760 3.021 3.977 ) Valine. ........ooooiiiiiiiiiiin ag 1.294 1.100 4.373 5.757 1.681 1.429 5.682 7.481 0.911 0.774 3.078 4.053 1.604 1.364 5.423 7.140 2.430 2.066 8.214 10.814 3.996 3.397 13.508 17.784 ’ 1.451 1.234 4.905 6.458 1.175 0.998 3.970 5.227 1.017 0.865 3.438 4.526 ' & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13397 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, All grades, Cooked, roasted Page 210 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Connective tissue 1% yields 341 g' (A) (8) (©) (©) (E) (F) (G) Proximate: a ag 60.76 51.64 207.19 272.80 Foodenergy......................... kcal 188 160 642 846 SEAT ee Ta kJ 788 670 2,688 3,540 Protein {Nx 8.28) ....cnunymmmwsnnmisn gq 28.59 24.30 97.48 128.36 Total lipid (fat) ....................... ag 7.35 6.24 25.05 32.99 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude Her. suwwvemvamminmisawv g 0.00 0.00 0.00 0.00 BED osama ag 1.35 1.14 4.59 6.04 Minerals: CBICIUMN 212.550 0 wih Ama AS abs an mg 5 4 16 22 EO otitis rman a a an gas mg 3.11 2.64 10.61 13.97 MBgNBBIUM. «cs. vensnen suersinimiss mg 28 24 95 125 PHOSPROIUS) are. 3.437 3500s bvecatediecibrnoninns mg 238 202 811 1,067 Potassium... .. mg 388 330 1,322 1,741 Sodium .. . mg 66 56 224 295 Zing. ....... . mg 4.59 3.90 15.64 20.59 COPPBE.« «s sieviansinsiv erm y ear HT mg 0.109 0.092 0.370 0.487 Manganese. . . ... ..ouousm en enamenanams mg 0.016 0.013 0.053 0.070 Vitamins: ASCOIDIC 80H. «vv vn spina wren mg 0 0 0 0 TRIB oo, vis mmnsiemacminms mms om amepisns mg 0.08 0.07 0.29 0.38 RIDOHAVIN 00 gis.vmv-s.im sins sive nntlold mg 0.24 0.21 0.83 1.09 NBBIN.. oo snermeraemmrms arr mg 4.05 3.44 13.81 18.18 Pantothenicacid..................... mg 0.35 0.30 1.19 1.56 VIamin/ BB... sveusspomnmeymmnwinen mg 0.37 0.32 1.27 1.67 FOB... cocina mses meg 12 1 42 56 Vitamin B=92. on mms smmnsn sions mcg 2.69 2.28 9.17 12.07 VHAMIN A . .oconsanims an on sassian amma RE 0 0 0 0 em ea A ie en i see 1 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... g 2.50 2.13 8.53 11.23 3 + JERE eg ne g 030) .00. 500 40: 5.10.0 a. tev gq B20 os iis a cn i in 43 435 08 He EE g TOD. 2 c0.5 5 7 om on 0 Seam hr 4 ag V2) cic cin sid win wih wiv 50 450 ib it ie 438 wi wi g 0.00 0.00 0.00 0.00 VAD «x cous win wins v0 ww ais wow as ws 08 wn g 0.18 0.15 0.61 0.80 VOD, 510.0 47 rv avn at vn 0 un sm oe ag 1.65 1.40 5.62 7.40 BID, ovr vin wiv ie io 50 iv i wily wigan ie wit g 0.67 0.57 2.29 3.02 Monounsaturated, total ............. ag 3.32 2.83 11.33 14.92 VBL, vom os wiptimameiiinstion on mnie g 0.37 0.32 1.28 1.68 IBN: ver vnivinninnncy tn Sn SH CHEATS gq 2.94 2.50 10.01 13.19 20. os rn wns Hm gq 0.01 0.01 0.04 0.06 2s oie A SAR i g Polyunsaturated, total. .............. g 0.29 0.24 0.98 1.29 BID cnr A AR A AAS ag 0.23 0.19 0.78 1.02 BID ivvivivis winvmnimitomsiviimmisisin sini sinivia g 0.01 0.01 0.04 0.06 2 gq BOM uv isiocsinnsss wisonincs Basia sisson g 0.05 0.04 0.16 0.21 vr SEE g R215 5.100 10 are 508 00s A rn ht Hs rw ag i ag CNOIBSIBIO 517-414 45s mis ln i wie stn mg 78 66 265 349 Phytosterols ......................... mg Amino acids: TYBIODIAN 1s iy sno it rvs 45 esti lie g 0.320 0.272 1.092 1.438 Threonine ag 1.249 1.062 4.259 5.608 Isoleucine ag 1.286 1.093 4.384 5.772 Leucine .......u.vane g 2.260 1.921 7.707 10.147 LYSINE :,wviveimvimnmnins ag 2.379 2.022 8.112 10.682 Methionine g 0.732 0.622 2.496 3.287 GYSHNB oc citi ag 0.320 0.272 1.092 1.438 Phenylalanine ag 1.116 0.949 3.807 5.012 Tyrosine. ...... ..g 0.961 0.817 3.276 4.314 Valine. . . “8 1.391 1.182 4.743 6.245 Arginine . wg 1.807 1.536 6.162 8.114 Histidine. ..........covvirvirnnrannnns ag 0.979 0.832 3.339 4.396 i ag 1.725 1.466 5.881 7.744 =@ 2.612 2.220 8.908 11.729 wg 4.296 3.651 14.649 19.288 oy 1.560 1.326 5.320 7.005 g 1.263 1.073 4.306 5.669 g 1.093 0.929 3.729 4.909 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13399 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, @ Choice, Raw Page 211 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: , error of samples 11b=4536¢ 10z=2835¢g Connective tissue 3% (A) (B) ©) (D) (E) (F) (G) Proximate: v Water. .........oooiiiiiiiiiiii g 63.27 286.98 179.36 278.31 Food energy... ssssssssmmyss ssn kcal 218 990 619 961 AR RCA RRA AA AAA kJ 914 4,146 2,591 4,021 Protein (Nx 6.25) .................... g 20.09 91.14 56.96 88.39 Total lipid (at)... sawn conmamam vans g 14.70 66.66 41.67 64.65 + Carbohydrate, total .......c..vecvvens g 0.00 0.00 0.00 0.00 CUB TIBBY iv. von. sonst tis tit einian bins g 0.00 0.00 0.00 0.00 TT ag 0.93 4.23 2.64 4.10 Minerals: A mg 5 22 14 21 247 9.83 6.15 9.54 Magnesium. . 22 100 63 97 Phosphorus . 195 885 553 858 Potassium. . . 331 1,503 939 1,458 Sodium . .. 55 250 156 242 ZING... 3.18 14.44 9.08 14.01 r Copper 0.076 0.347 0.217 0.337 Manganese. ..................ooo.nn 0.013 0.059 0.037 0.057 Vitamins: Ascorbic acid. ............. o.oo mg 0 0 0 0 TINNY, oz. 5 miso nin 0 7 8 470 aim 8 0.11 0.49 0.30 0.47 ’ Riboflavin ... 0.18 0.82 0.51 0.79 Niacin....... 3.78 17.13 10.70 16.61 Pantothenic acid ...«vu.vx +x vs wv ws xa vs» 0.40 1.83 1.14 1.77 Vitamin BB... couwnsimen wv viv vv sv 4% sv mg 0.52 2.35 1.47 2.28 Folate ............cocoiiiiiiiiiiinn mcg 9 41 26 40 o VHEMIN B12. enunwnsisi ss or sn on on meg 2.74 12.42 7.76 12.05 VHAMIN A oocinvamummimmamae soo am em wwe RE 0 0 0 0 A RAR AR ERR Te 1 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 5.70 25.84 16.15 25.06 poe: g BID son mon smnpmm omen mm g ’ TT g 1010 oc ivi wmmemmmne ms sey g 0.04 0.18 0.11 0.18 120 ovens mime monn ams snamne g 0.03 0.12 0.08 0.12 T40 vs vo vr ve ve saR SEYRET g 0.44 2.01 1.26 1.95 BIO vv evn emonsmomminrmvmasin en seats g 3.53 16.02 10.01 15.54 “A, IB) ono mrn p de h g 1.65 7.50 4.68 7.27 6.50 29.50 18.44 28.61 0.79 3.58 2.24 3.47 5.69 25.82 16.14 25.04 0.02 0.11 0.07 0.10 ' WEF g 0.55 2.48 1.55 2.40 0.36 1.65 1.03 1.60 0.15 0.67 0.42 0.65 > 0.04 0.16 0.10 0.16 64 291 182 282 ) Phytosterols ......................... mg Amino acids: TEYPIOPNAN coi viva immainn minimis win ecwiniare g 0.225 1.021 0.638 0.990 Threonine ................cevvnennn. ag 0.878 3.981 2.488 3.861 I1S0BUCING = ss. sm ws sacwsvimswinwnmvnivenie g 0.903 4.098 2.561 3.974 LBUGIAB: ov xinmimcrsminensemem men. snummcner minssrniem ag 1.588 7.204 4.502 6.986 x LYSING (one vmod Sms we SI RRS ag 1.672 7.583 4.739 7.354 MINIONS vu wivisiass wrvmwsis wmmwonsiacnis wes ag 0.514 2.333 1.458 2.263 Cystine. ........o.ovviiiiiiiinin g 0.225 1.021 0.638 0.990 Phenylalanine. ...c«scuvs sara nen ins ag 0.784 3.558 2.224 3.451 TYIOBING... cs wcvrare mvnsicrsrasson mi won sin wor ww win g 0.675 3.062 1.914 2.970 ’ VANE. ovoins nanan St san RRR Gt g 0.977 4.433 2.771 4.299 AIGINING........ o5 vv wvvvin www wiwmis win owws g 1.270 5.760 3.600 5.586 Histidine. .............oooiiiiiiiinnn g 0.688 3.121 1.950 3.027 AIBAING: vo vive Br SERRE OR EER RR g 1.212 5.498 3.436 5.332 ASPANIC BOI .. viv sovrv: worm wmimimirseviniam g 1.836 8.327 5.204 8.075 y Glutamic acid. ....................... g 3.019 13.693 8.558 13.280 GIYOING, ..covmmerssyser yess dese stu g 1.096 4.973 3.108 4.823 PIONS: o.oo isis smmmsmmmswswisons si g 0.887 4.025 2516 3.903 BBING.: oi mE pis osm aE g 0.768 3.485 2.178 3.380 AH-8-13 (1989) NDB No. 13161 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, braised Page 212 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 3% yields 282 g' (A) (8) (©) (D) (E) (F) (G) Proximate: Water... 51.45 43.73 145.09 226.32 FOOU BNBIOY.. +: vuvusnmsmmsins ve svsms kcal 284 241 801 1,250 AAT SA kJ 1,189 1,011 3,354 5,231 Protein (Nx 6.25) .................... g 28.66 24.36 80.81 126.06 Total lipid (hat) vc vvve es mesma snmenes g 17.93 15.24 50.56 78.87 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crudefiber.......................... g 0.00 0.00 0.00 0.00 ASI... os samme Se g 1.04 0.89 2.94 4.59 Minerals: CBICIIM z.00. 510.002 6 00 ST REHEARSAL mg 6 5 18 28 WON ss sore pamsa mwas swam wor was mg 3.12 2.66 8.81 13.74 Magnesium... mg 22 19 63 98 PHOSPIBIUS . «coger vvaiivsnansseiis mg 245 208 690 1,076 POSSI.» -v.ccvons ica vsniowmscmsrmnrs mipesiuse mg 282 239 794 1,238 Sodium Lo. mg 50 42 140 218 ZINC: svi veva mmm amma ws wens mg 4.91 4.17 13.84 21.59 COPPEr. oii mg 0.122 0.103 0.343 0.535 MENGANBEE ovo 5 STE IS SE 1 mg 0.016 0.014 0.046 0.072 Vitamins: Ascorbic acid........................ mg 0 0 0 0 TRIB « ov.0.0 0 ans mame vssmnee Loven mg 0.07 0.06 0.20 0.30 BIBOHBYI. « sue emcrrrcenm mammmsiomesn norms mg 0.24 0.20 0.67 1.04 INRBBIA 75.05 0 OE ER POS NER mg 3.73 3.17 10.52 16.40 Pantothenic acid. « «vss vwersvar rave mg 0.38 0.33 1.08 1.69 Vitamin B-6.......................... mg 0.33 0.28 0.93 1.45 FORME oyun ime imny in sn RES MORSE meg 10 8 28 43 Vitamin BAZ... c.cuvmmsmamemsmamamnis meg 2.35 2.00 6.63 10.34 VRB. rosnosimsinnimimonmton tibia diana RE 0 0 0 0 ER EER Re iu 0 0 0 0 Lipids: Fatty acids: Saturated, total... «oun wn wwvsan wis g 6.72 5.71 18.95 29.56 RD crm cms g BD ss SE AI g BID comme enna we g 1 g 0.04 0.03 0.11 0.17 T1210 :vonivwnn inner g 0.04 0.03 0.10 0.15 14:0... g 0.54 0.46 1.52 2.37 1 g 4.21 3.58 11.88 18.53 VBID wvrvsvwminrimmmmmemesmansm ssn g 1.90 1.61 5.35 8.34 Monounsaturated, total ............. gq 7.80 6.63 22.01 34.33 iy TT Tr, g 0.80 0.68 2.26 3.52 : 6.98 5.93 19.69 30.71 : 0.02 0.02 0.07 0.10 221s usismenn veun ena sa Sa ¢ g Polyunsaturated, total. .............. gq 0.68 0.58 1.92 3.00 VBI2 . ovvinivin nis 8 vin 3 45.658 46.08 538 4 § g 0.46 0.39 1.30 2.03 818 wvvvinan on w wm sm ww or ow vw win wn 8 g 0.17 0.15 0.48 0.75 18:4 g 2004 civ vn 7 ir sR iE SEAR SERGEY g 0.05 0.04 0.14 0.22 BOB «.oovmiimisce comin osn miwiw asus we wm g B25 . cn innminons tin simen wm ctons oh g 2B oun wi wn wm wR wh awe Sem 8 g Cholesterol ....................cue mg 96 81 270 422 PHYIOSIBIONS vx vin vn 43 t 00 00 98 58 53 49 8 mg Amino acids: Tryptophan ..............ooooiiian g 0.321 0.273 0.905 1.412 TIWGONING «aviv sonore 3 5m wis Har 550 ik 23 45 g 1.252 1.064 3.530 5.506 IBOIBUCING ..v.c.v vie via viv in si wrt ww wis we wimiano g 1.288 1.095 3.633 5.668 Leucine ..............ocoiiiiii. g 2.265 1.925 6.387 9.964 LYSINE: wi wins aw ww ssw wwii are stn siarain ag 2.384 2.027 6.723 10.488 Methionine ................c.iinnn. g 0.734 0.624 2.069 3.227 CYSUNG, ... ois vuvis. sn va sn sn sR sas Th sae g 0.321 0.273 0.905 1.412 Phenylalaning.......swossemsrvsv ons mens g 1.119 0.951 3.155 4.921 Tyrosine... g 0.963 0.818 2.715 4.236 Valine ..cvcunmusninsnasssmemyeyesvons g 1.394 1.185 3.931 6.131 BIGINING. «.c..00 cvviares wmesmamaonum manne g 1.811 1.539 5.107 7.967 HSH. .......conmimmin rim Sm CARE g 0.981 0.834 2.767 4.316 AIBN sr vas ww swe wea g 1.729 1.469 4.874 7.604 Asparticacid ....................... g 2.618 2.225 7.383 11.517 Gllamic acid. «» vvsv a smsnnaus srs ag 4.305 3.660 12.141 18.939 BlYOING..«...cnsnmmmmenssmmmmmmn evans g 1.563 1.329 4.409 6.878 PIOUNG.. ven msmnsmmememmmsmntinbn iit g 1.265 1.076 3.569 5.567 BANG. cvvervanmmensmnvr amar vw g 1.096 0.931 3.090 4.820 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13162 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Page 213 , Choice , Cooked, braised Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Connective tissue 2% : yields 276 g' (A) (8) ©) (D) (E) (F) (G) Proximate: LL g 56.04 47.64 154.67 249.10 7 FOOD BNBIGY ous sis simmmpmiiyaesnsnnin kcal 227 193 627 1,011 i —_—— kJ 952 809 2,627 4,230 Protein AN x 8.28). ... ... .xonsnonsnenain g 30.96 26.32 85.45 137.61 Total pI (BLY... ov con vnnmivmmnwsmams g 10.55 8.97 29.11 46.89 Carbohydrate, total .........crvereses ag 0.00 0.00 0.00 0.00 y LT ag 0.00 0.00 0.00 0.00 BSN. cnn swim vray mew g 1.12 0.95 3.09 4.98 Minerals: LE mg 5 4 13 23 ONY. + oni min min mswspsnis wins mn wine mg 3.39 2.88 9.35 15.06 MAGNBSIUN corner Se TR EAR mg 24 21 67 109 PhOSPIOTUS iusnivivinvianiomsmwsomssiunyy mg 266 226 734 1,183 POIASSIUM. ..cnivivm wnmammmnmamuminminininin mg 302 257 834 1,344 SOMUM ..ovommmrmrmpmmernais of porswes ob 2 mg 51 43 140 225 ZUTIG so ia i 0 i 50 20 ie 436 i mg 5.36 4.55 14.79 23.81 UOPIIOE co v1 0 50s ARE ARH mg 0.131 0.112 0.362 0.584 y MANGANBSE.. . vc 5 vis inn wisi war SRE mg 0.018 0.015 0.049 0.079 Vitamins: ABCOTDIC BOI 1. cv. 550.450 54. 0-510. 4 53 48 Ein Hi mg 0 0 0 0 THB. x ine imma sie SRE RR mg 0.07 0.06 0.20 0.33 RIBOHAVIN cavum oman wswim ssemiwinss mg 0.25 0.22 0.70 1.13 ’ INIBCIN commas sem nm don tion 70 ad ot mg 4.01 3.41 11.06 17.81 Pantothenic a0... »+ wens ve sinsiosinsi mg 0.41 0.35 1.14 1.84 Vitamin B=6l. awww sn vse wavs supine mg 0.35 0.30 0.98 1.57 FOIBIG voor ans ie ath, convo gm 4000 mcg 1 9 30 48 VIamIN B12... vn wnmemamniniv vais mcg 2.44 2.08 6.75 10.87 > VHaminiA xmemasamaimmmatamm do dd RE 0 0 0 0 rr 1 0 0 0 0 Lipids: Fatty acids: Saturated, total... .. «sev cvecrrsvmsine gq 3.70 3.15 10.22 16.47 B10 cv vninin nh Sai mm g LL Lr g EE . ag ( 2 Tw g 0.01 0.01 0.02 0.04 N20 vin mninmnnn vanison sa ne swe g 0.01 0.01 0.02 0.03 VHD ovo dim miwmiensnns vow es viw ar g 0.29 0.25 0.80 1.28 VBI rm shit 0 ie A Bp ART g 2.33 1.98 6.44 10.37 VBI ive vnivnin sawn wren mE g 1.07 0.91 2.94 4.74 A Monounsaturated, total ............. ag 4.61 3.92 12.73 20.50 i 1 oC g 0.47 0.40 1.30 2.09 i g 4.14 3.52 11.41 18.38 20). amr ae g 0.01 0.00 0.01 0.02 22 Ns wns eR gq » Polyunsaturated, total. .............. gq 0.40 0.34 11 1.79 I g 0.29 0.25 0.81 1.30 1813 .vnennmsnmprre TE g 0.06 0.05 0.16 0.26 1814 o.oo TERRE g 2004 niin meso TORRE ag 0.05 0.04 0.14 0.23 > 205 oon sven ag D2, nom we An RAR RAR RATE g 2218 ..c nicninivinie ve vise mE RRS ag CholeSIonol suv ss vomit ssi vasaasine mg 96 82 265 427 PIYIOSIBIONS . ..v.oo vin sis puis acs sin pmdmias mg ' Amino acids: TIYPIOPRAN co om inarmeass shh wim tin Ai ob 00410 g 0.347 0.295 0.957 1.541 TOTCONING cic viv viv sins wom min einsin ag 1.352 1.149 3.732 6.011 IBOIBUCING: «cvs winiwiwmismsinsmassonrmni ag 1.392 1.183 3.842 6.187 LBUCING rman missin re se ssf sa da ag 2.447 2.080 6.754 10.877 LYSING is nmnnsnsnmsnemens mms uesemsie g 2.576 2.189 7.109 11.450 ¥ Methionine .......................... g 0.793 0.674 2.187 3.523 CYSUINB. ..o.vnivwmnmmsisn srs remntdis suis g 0.347 0.295 0.957 1.541 Phenylalaning........cosswemwmsmmswsis g 1.209 1.027 3.336 5.372 TE g 1.040 0.884 2.871 4.624 VRING «i emennenmpsmiomas us ome ao g 1.506 1.280 4.156 6.694 ’ ArQINING v.cvvminmmy mi Ribas cn mim since g 1.957 1.663 5.400 8.697 HUSHAING.... «.« coow snermartsmsmin aarvin wi 3 g 1.060 0.901 2.926 4.712 AIBNING. ....c.cnnvvavnr un eminma aimese ag 1.867 1.587 5.154 8.301 ASPANIC 80H x sv ze vs sxwmier ETS ag 2.828 2.404 7.807 12.572 GIIHBMIC BOI. +. «is vis ws ein bis win eit sia wwind gq 4.651 3.954 12.838 20.675 v 17 TA g 1.689 1.436 4.662 7.508 PHONG) citi ih 0.550 400 08 BT HERE SHARE g 1.367 1.162 3.773 6.077 BOING. 100m 50 wien iw 438 Hi 350 58 FH 9 g 1.184 1.006 3.268 5.262 ) & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13401 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, roasted Page 214 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 2% yields 338 g' (A) (B) ©) (D) (E) (F) (G) Proximate: Water... g 54.73 46.52 184.99 243.55 Food energy. . . kcal 260 221 880 1,158 kJ 1,090 926 3,683 4,849 Protein (Nx 6.25) .................... g 26.42 22.46 89.29 117.56 Total lipid (fat) ....... .g 16.35 13.90 55.28 72.78 Carbohydrate, total .. .g 0.00 0.00 0.00 0.00 Crude HIDE coos insiusanmassssaes gq 0.00 0.00 0.00 0.00 ETP. ag 1.24 1.05 4.18 551 Minerals: Calcium 6 5 20 26 £1 ES 2.86 2.43 9.67 12.74 Magnesium. 25 21 85 112 Phosphorus . mg 218 185 737 971 Potassium. . . mg 355 302 1,201 1,581 Sodium . mg 63 53 212 279 Zing. cou . mg 4.20 3.57 14.20 18.69 Copper. .. mg 0.101 0.086 0.341 0.449 MBNGANBEE. +. vemwmm smi wa wasn mg 0.015 0.012 0.049 0.065 Vitamins: ASCOrDIC BCI... «.«. «3 wis sewn wa a 45 45 0 0 0 0 Thiamin. ... 0.08 0.07 0.26 0.35 Riboflavin 0.22 0.19 0.76 1.00 Niacin. ..... og 3.75 3.18 12.66 16.67 Pantothenic acid . 0.32 0.28 1.10 1.44 Vitamin B-6. . .. 0.34 0.29 1.16 1.58 FOALS conan snus woman same awe nea 1 10 38 50 Vitamin B-12................oi 2.56 217 8.65 11.39 Vitamin A .. 0 0 0 0 ADR TAR SHE 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 6.16 524 20.83 27.43 ; gq g g wg 0.04 0.03 0.12 0.16 weil) 0.03 0.03 0.11 0.14 g 0.48 0.41 1.63 2.14 g 3.93 3.34 13.27 17.47 g 1.69 1.44 571 7.52 g 7.22 6.14 24.42 32.15 wld 0.78 0.67 2.65 3.48 ..g 6.41 5.45 21.66 28.52 waif) 0.03 0.03 0.11 0.15 220. ..g Polyunsaturated, total. .. 5 0.63 0.53 2.12 2.79 1812 crusnumuewaian we 0.43 0.37 1.46 1.93 183... nil 0.15 0.12 0.50 0.65 184 ov sll 204... + 0.05 0.04 0.16 0.21 205... ..g 22:5... i. 228 vn rare a a a ea ag CROIBBIBIOL. ...o i 4 5 ss tbs SA HF EE 20 00 mg 80 68 270 356 PhyIOSIBIONS oc vi vas va wmwwn aan ane mg Amino acids: TRtophan . . co veins ve ve ne swnvmns ag 0.296 0.252 1.000 1.317 ThIGONING ... ovo vivasmmmsmininmsivscwarie ag 1.154 0.981 3.900 5.135 Isoleucine . . ..g 1.188 1.010 4.015 5.286 Leucine .... wl 2.088 1.775 7.058 9.292 LYSINE wi smnismawmmm amen smn amsmmme gq 2.198 1.868 7.429 9.781 MBINIONING .........o ion nie tie minis ets ag 0.676 0.575 2.286 3.010 Cystine. .... ve 0.296 0.252 1.000 1.317 Phenylalanine. ..g 1.031 0.877 3.486 4.590 Tyrosine... .. ws g 0.888 0.755 3.000 3.950 Valine. ... we 1.285 1.092 4.343 5.718 Arginine . . ..g 1.670 1.419 5.643 7.430 Histidine. . wg 0.905 0.769 3.057 4.025 Alanine. ...... =g 1.594 1.355 5.386 7.091 Aspartic acid . ..g 2.414 2.052 8.158 10.740 Glutamic acid. ..g 3.969 3.374 13.416 17.662 Glycine. .... ..g 1.441 1.225 4.872 6.414 Proline . . . ..g 1.167 0.992 3.943 5.192 BOING: cixsia sin son wow wenn wre neva a oi wes we ag 1.010 0.859 3.415 4.496 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13400 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, » Choice, Cooked, roasted Page 215 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 1% > yields 341 g' (A) (8) (C) (D) (E) (F) (G) Proximate: LN g 59.82 50.84 203.97 268.63 r FOOL ONRIQY. «iors ov sn viariin wa wi wis siainis kcal 203 172 691 910 A ER ATR kJ 848 721 2,892 3,809 Protein (Nx 8.25) .......cavuivmnnin vane ns g 28.41 24.15 96.87 127.58 Total lipid (at)... ccm vo vamos mans g 9.01 7.66 30.74 40.48 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 » CHUBB IDB .... cov. st0.00. 0 Trem tre wma iing ag 0.00 0.00 0.00 0.00 AN cir s im vino 40 58450 40 HR g 1.34 1.14 4.56 6.01 Minerals: CRIB «co esas ws in 45 #0 5s 00 55 4 5 4 7 22 MON x nm annie wiwimss vi vir way vie vi it wis ws 3.09 2.63 10.54 13.88 Magnesium. . 28 23 94 124 Phosphorus . 236 201 805 1,060 Potassium... 385 327 1,313 1,729 Sodium .............. 65 56 223 294 ZING... 4.55 3.87 15.53 20.45 wp Copper. ... 0.108 0.092 0.368 0.485 MANGANESE: ov vv cv comme ima SR 0.015 0.013 0.053 0.070 Vitamins: ASCOIDIC BOI. + vis +4 stant sth Eimacrmionn mg 0 0 0 0 THIAMIN cs snimins Sumnsmimma dvs 34a mg 0.08 0.07 0.29 0.38 0.24 0.21 0.82 1.09 4.02 3.42 13.72 18.07 0.35 0.29 1.18 1.55 0.37 0.31 1.26 1.66 FOIE mn msmmmnan am eins ta a AT 4 mcg 12 10 42 55 Vitamin B-12........ocnmun sins saw mcg 2.68 2.28 9.13 12.02 » Vitamin A Loo RE 0 0 0 0 sided Ee wu 0 0 0 0 Lipids: Fatty acids: Saturated, total 3.12 2.66 10.66 14.03 & 4:0 0.00 0.00 0.01 0.01 0.00 0.00 0.01 0.02 0.23 0.19 0.78 1.02 2.05 1.74 6.98 9.19 0.84 0.72 2.88 3.79 3 Monounsaturated, total ............. g 4.06 3.45 13.85 18.25 HB memimm orm ee BERATED ag 0.46 0.39 1.56 2.05 PBI ison srsmmim srt eh mi sinensis g 3.59 3.05 12.24 16.12 20 som smi A TODAS g 0.02 0.01 0.05 0.07 ER ag * Polyunsaturated, total. .............. g 0.35 0.30 1.20 1.58 ABI mst set Tn AR TAT EAR g 0.27 0.23 0.93 1.22 IBID niin se a TT RT ag 0.03 0.02 0.09 0.12 18H «ivi niidsnt shimmy ns wn g BOM .ovvniimnmpsimiss pas ius g 0.05 0.04 0.18 0.24 > 2055 wc iim wisn ssn nas gq BOE encore Ne 5 Fe A ag ET g ChoOIESIBION. occu sat sicwmisvesinmin nin mg 78 66 266 350 PIYIOSIBIONS coin cmivmmsmrn mre Has mg } Amino acids: Tryptophan 0.318 0.270 1.085 1.429 TIWGONING . oc ix sin v6 wis sarssraiansiarsss wiv wis ws 1.241 1.055 4.232 5.574 ISOIBUCING . 1x wx vis wis sve wai obirwin giomsinsiin wis 1.277 1.086 4.356 5.737 LBUCINBL: cs sis so + 41s 4m 2G EET ET mivin aie 2.246 1.909 7.658 10.085 ‘ EE a 2.364 2.009 8.061 10.616 Methionine 0.727 0.618 2.480 3.267 CYSUNG.... ..c 11s ree 5 410 mp vie 83 a 000 Wie in it 0.318 0.270 1.085 1.429 Phenylalanine. 1.109 0.943 3.782 4.981 TYPOBING. «cco wie 43 10 13 4% 00-850 0 mimo wie 0.955 0.811 3.255 4.287 ” Val. ......o ci sie wiv ovat aie 1m vim oe 0 0m wie v0 1.382 1.175 4.712 6.206 AIGNER. ova isin. imvin nie wie wiviminimie wisinin mss 1.796 1.526 6.123 8.064 Histidine. . . 0.973 0.827 3.317 4.369 AIBOING. «cio. via vin vii asin i is ale i Hr wh 1.714 1.457 5.844 7.697 Aspartic acid 2.596 2.206 8.851 11.657 Glutamic acid 4.269 3.628 14.556 19.170 v BIYOIIL nsi ctinssimssssionin us tia srsugunn 1.550 1.318 5.286 6.962 PIONNG ov. sermon git pnt ee TE ns 1.255 1.066 4.278 5.635 SOIING..co.cvvmiissivicn ia puTma OATES 1.086 0.924 3.705 4.879 ’ & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13402 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Raw Page 216 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢ 10z=2835g Connective tissue 2% (A) (8) (©) (D) (E) (F) @) Proximate: WBLBE .. covmminis vin sin i na RE ERS g 64.88 294.29 18.39 288.39 Food energy .. kcal 195 885 55 867 sx kJ 816 3,703 231 3,629 Protein (N x. 8.28... usw ssns wwawans g 20.37 92.38 5.77 90.53 Total lipid (fat) .... g 11.98 54.35 3.40 53.26 Carbohydrate, total .g 0.00 0.00 0.00 0.00 Crude fiber . . .. od 0.00 0.00 0.00 0.00 ABA. conse ————— gq 0.95 4.30 0.27 4.21 Minerals: CIC. ..o. civ 0 0 2 3 nme sewn sms ios mg 5 21 3 21 won........ . mg 2.20 9.98 0.62 9.78 Magnesium. . . mg 23 102 6 100 Phosphorus . . mg 198 898 56 880 Potassium z 337 1,531 96 1,500 EL RRR 56 253 16 248 Zinc. ... 3.23 14.67 0.92 14.37 Copper... 0.077 0.352 0.022 0.344 MBNGANEEB vs. vm. coemmvmmmncnmcnn mme n mg 0.013 0.060 0.004 0.058 Vitamins: ASCOIDIC BCID. ..« «ven via wiv wis-stwarw vss 0 0 0 0 Thiamin... .. 0.11 0.49 0.03 0.48 Riboflavin . 0.18 0.83 0.05 0.81 Niacin. ...... 3.83 17.37 1.09 17.02 Pantothenic acid . 0.41 1.86 0.12 1.82 Vitamin B-6. ... 0.53 2.39 0.15 2.34 Folate .... 9 42 3 41 Vitamin B-12. 2.77 12.56 0.78 12.31 Vitamin A . 0 0 0 0 0 0 0 0 Lipids: Fatty acids: Saturated, 10%8h. .o.covun on swine fae gq 4.67 21.16 1.32 20.74 4:0... g g g g 0.03 0.15 0.01 0.15 gq 0.02 0.10 0.01 0.10 gq 0.36 1.65 0.10 1.62 gq 2.89 13.10 0.82 12.83 g 1.36 6.15 0.38 6.03 g 5.30 24.03 1.50 23.55 g 0.64 2.92 0.18 2.86 g 4.63 21.02 1.31 20.60 g 0.02 0.09 0.01 0.08 g gq 0.44 2.02 0.13 1.98 g 0.29 1.33 0.08 1.30 g 0.12 0.56 0.04 0.55 g ..g 0.03 0.12 0.01 0.12 --g ..g ve 63 288 18 282 Phytosterols Amino acids: Tryptophan 0.228 1.035 0.065 1.014 Threonine ..........c.ovviiuininenn 0.890 4.035 0.252 3.954 TT 0.916 4.154 0.260 4.070 LBUBING =-omnur marti vamp scams omc 1.610 7.302 0.456 7.155 LYSING i cx six sie sin sit sibs 3ie win 5s 30 vie 98 43 1.694 7.686 0.480 7.532 Methioning ... ... ... vs va va vis vis ws wis wa wa ane 0.521 2.365 0.148 2.318 Cystine. ......ovvvviiiiiiiiinnnnnnns 0.228 1.035 0.065 1.014 Phenylalanine. 0.795 3.607 0.225 3.534 TYIOSING. «.. «ix 2 wis wisiw5s 40 wiv wxmrsmmrsmsiass 0.684 3.104 0.194 3.042 NVaHNB . vc vcrems emer mn sims nantes ii 0.991 4.493 0.281 4.403 AIGINING. ... .. ci ico ss exiwwigioimn a is ren sia 1.287 5.839 0.365 5.721 FISHING. .....cove vie vin win viminin sraisonsin simonce nen 0.697 3.163 0.198 3.100 AIBAING.. «i vviviia wind mndismnas sa dvs ses 1.229 5.573 0.348 5.461 Aspartic acid 1.861 8.440 0.528 8.271 Glutamic acid. ....................... g 3.060 13.880 0.867 13.601 GIYOING: «.c.vincimsn en vrs Gases saws awe ag 1.111 5.040 0.315 4.939 PONG. it. sc some wrt wins minis iwctmmrmosswsmass ag 0.899 4.080 0.255 3.998 SBIING. 155i arsidosin soni v0 A RR g 0.779 3.533 0.221 3.462 AH-8-13 (1989) NDB No. 13163 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 217 ' Select, Cooked, braised Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 3% » yields 282 g' (A) (8) (©) (D) (E) (F) (G) Proximate: 53.40 45.39 150.58 234.89 259 220 731 1,140 1,085 922 3,058 4,771 Protein (Nx 6.25) .................... ag 28.87 24.54 81.40 126.98 Total lipid (fat) ...... wl 15.06 12.80 42.47 66.24 Carbohydrate, total . wl 0.00 0.00 0.00 0.00 , Crude fiber . .. g 0.00 0.00 0.00 0.00 ABN cai i win ie Am g 1.05 0.89 2.96 4.62 Minerals: CBICTUIE oon os 0 400 0 0 EA Hoot et 6 5 17 27 WO sists vis eins ae SET SERS 3.15 2.68 8.88 13.85 Magnesium... 23 19 64 99 Phosphorus .. i 247 210 695 1,084 POIGSSIIN « .v.sconsminpnmmnsimm nso 283 241 799 1,247 Sodium 50 42 140 219 ZING... % 4.95 4.21 13.96 21.77 " Copper we 0.122 0.104 0.345 0.539 Manganese. .................oiiiinn. 0.017 0.014 0.047 0.073 Vitamins: ASCODIC ACI somminnimnsmnsmmnasmanns mg 0 0 0 0 Thiamin ...... .. mg 0.07 0.06 0.20 0.31 Riboflavin .. mg 0.24 0.20 0.67 1.05 ’ Niacin. ......... .. mg 3.75 3.19 10.59 16.51 Pantothenic acid .. mg 0.39 0.33 1.09 1.70 Vitamin B-6....... .. mg 0.33 0.28 0.93 1.46 Folate ....... .. meg 10 8 28 44 Vitamin B-12.. .. meg 2.36 2.01 6.65 10.38 > Vitamin A .... «RE 0 0 0 0 i 0 DATE ast Se wu 0 0 0 0 Lipids: Fatty acids: Saturated, total. oqo va 5 0000 5 gene g 5.70 4.85 16.08 25.09 g g : g 30. 4.0 ¢ 0 vs ..g 0.04 0.03 0.10 0.15 ag 0.03 0.03 0.09 0.14 gq 0.46 0.39 1.29 2.02 ag 3.57 3.04 10.07 15.72 gq 1.60 1.36 4.52 7.06 by all) 6.55 5.57 18.47 28.82 ..g 0.67 0.57 1.89 2.95 ag 5.86 4.98 16.52 25.76 ag 0.02 0.02 0.06 0.10 g . Polyunsaturated, total. .............. ag 0.57 0.49 1.61 252 1B2 nnmnniind g 0.38 0.32 1.08 1.68 18:3... ag 0.15 0.13 0.43 0.68 18:4 ... gq 20:4 ... ag 0.04 0.03 0.10 0.16 » 2055... g 2255... g 2286... gq Cholesterol . . . 96 81 270 422 Phytosterols } Amino acids: Tryptophan... ag 0.323 0.275 0.912 1.422 Threonine . . g 1.261 1.072 3.556 5.546 Isoleucine . . wal 1.298 1.103 3.660 5.709 LCBUBTING om. sn mms Ah Hk to sm ag 2.282 1.939 6.434 10.036 v LYSINE .. «cvisininiemoinmime vm in ie va i 46 45 gq 2.402 2.041 6.773 10.565 g 0.739 0.628 2.084 3.251 g 0.323 0.275 0.912 1.422 gq 1.127 0.958 3.178 4.957 g 0.970 0.824 2.735 4.267 Valine. . .. onl 1.404 1.193 3.959 6.176 ’ Arginine. . cui 1.824 1.551 5.145 8.025 PHSHOING, enn orion. asm 0 8 tm on g 0.988 0.840 2.787 4.348 g 1.741 1.480 4.910 7.659 g 2.637 2.242 7.437 11.601 g 4.337 3.686 12.230 19.077 > g 1.575 1.339 4.441 6.928 g 1.275 1.083 3.595 5.607 g 1.104 0.938 3.113 4.856 ! & ! Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13164 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Page 218 Select, Cooked, braised i | Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Connective tissue 2% | yields 276 g' (A) (B) (©) (D) (E) (F) (G) Proximate: WAIBH ci sc 0 sin vis wa ie din de von wim mn ag 58.09 49.38 160.34 258.23 FOO @NBIGY.. ou vivnvivswniu iwi imarss kcal 201 171 556 896 sloth .. kJ 843 717 2,328 3,749 Protein (N x 6.25) . I 31.17 26.49 86.03 138.54 Total lipid (fat) ...... nll) 7.58 6.44 20.92 33.70 Carbohydrate, total . ..g 0.00 0.00 0.00 0.00 Crude fiber ......... wil 0.00 0.00 0.00 0.00 BBN.co con ernssesn si she hte sm g 1.13 0.96 3.11 5.01 Minerals: CRITI wove won vinon msds wg Fw pws mg 5 4 14 23 oe 3.41 2.90 9.42 15.17 NMBONBSIUM ... vs cvmwnsimvnnsmnsnmnsnnss mg 25 21 68 109 PhOSPhOIUS cov vans asmvmmnwnnsmes mg 268 228 740 1,192 Potassium... .. ..mg 304 259 840 1,352 Sodium .... .. mg 51 43 140 226 FUNG rsvoms samo sa nT HT RR RAT mg 5.40 4.59 14.90 24.00 COPPIBY uc vis via wie wine vio 56 ik wid ee i Hla HS mg 0.132 0.112 0.365 0.588 « MANOANGSE.. «ovo cv vi pio win sis wi vie wise wis mg 0.018 0.015 0.049 0.079 Vitamins: ASCOTIIC BOI viv viv ivi wi 0 SR 000s mg 0 0 0 0 Thiamin... 0.07 0.06 0.20 0.33 Riboflavin . . 2 0.26 0.22 0.71 1.14 NIE co. v vpn - 4.03 3.43 11.13 17.92 Pantothenic acid 0.42 0.35 1.15 1.85 Vitamin B-6 0.36 0.30 0.98 1.58 Folate ......- we 1 9 30 48 Vitamin B-12. . fas 2.45 2.09 6.77 10.90 Vitamin A Loo 0 0 0 0 ¢ rr a A ARR AT AT Be RR 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... ag 2.65 2.26 7.33 11.80 : g --g wei) 0.01 0.00 0.01 0.02 wl 0.01 0.00 0.01 0.02 vil 0.21 0.18 0.57 0.92 wn 1.67 1.42 4.62 7.44 ..g 0.76 0.65 2.11 3.40 ..g 3.31 2.82 9.15 14.73 ¢ ..g 0.34 0.29 0.93 1.50 ag 2.97 2.53 8.20 13.21 g 0.00 0.00 0.01 0.02 vail 0.29 0.25 0.80 1.29 g 0.21 0.18 0.58 0.94 ag 0.04 0.03 0.11 0.18 «wil 0.04 0.03 0.11 0.17 g - g ..g Cholesterol . . . a 96 82 265 427 Phytosterols Amino acids: i Tryptophan .. -. Methionine . gq 0.798 0.678 2.202 3.547 Cystine. ...... ag 0.349 0.297 0.963 1.652 Phenylalanine. . . ..g 1.217 1.034 3.358 5.409 Tyrosine. ..... ¢ eS 1.047 0.890 2.890 4.655 NValNG cv. ivsmcns pats mntp ama mrs sss g 1.516 1.289 4.184 6.739 a AIGINING . «vv covvannin va si wnmindin signin sis g 1.970 1.674 5.437 8.756 Histidine. . ag 1.067 0.907 2.946 4.744 Alanine. ...... gq 1.880 1.598 5.189 8.357 ASPAIC 80K. wu wo vi iv vie wis vin viv wn HR gq 2.848 2.420 7.859 12.657 GIABMIC BEI... 1.0 sv 2 5 vip 53 400 550 500 5 wa ag 4.683 3.980 12.924 20.815 r i g 1.701 1.445 4.694 7.559 g 1.376 1.170 3.799 6.118 ag 1.192 1.013 3.290 5.298 ' Raw weight includes refuse; cooked weight excludes refuse. i : AH-8-13 (1989) NDB No. 13404 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Cooked, roasted Page 219 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 11b raw Connective tissue 2% yields 333 g' ————— L (A) (B) ©) (D) (E) (F) (G) Proximate: WBE. ..niiniimsimmmmi Ess FEAR 0 g 57.43 48.82 194.13 255.30 Food anergy... uss mma kcal 234 199 790 1,039 EE ssesas masons kJ 979 832 3,308 4,350 Protein AN x 6.258). .. All grades, Cooked, braised Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 Ib raw Connective tissue 3% x yields 244 g' Separable fat 13% (A) (B) (C) (D) (E) (F) (G) Proximate: 57.60 i | 48.96 140.54 219.46 » 209 178 510 796 874 743 2,133 3,331 Protein {N x:8.25) ..... «.curuwn sabnrans gq 31.59 0.767 15 26.85 77.07 120.35 Total lipid (fat) ........ .g 8.20 7 6.97 20.01 31.24 Carbohydrate, total ... vg 0.00 0.00 0.00 0.00 - Crude fiber ........... g 0.00 0.00 0.00 0.00 PRED... si in ih wh wk 0 Hi SHH Bi AT a9 1.14 0.081 15 0.97 2.78 4.34 Minerals: 1 RP mg 5 0.336 11 4 12 19 NEO, cootimiinesiiroiitin. at 48 .mg 3.46 0.191 1 2.94 8.44 13.18 Magnesium. .................... . mg 25 0.433 1 21 61 95 ¥ PhOSPROTUS «eve eveeeennn “mg 272 231 664 1,036 Potassium............ .mg 308 10.394 1 262 752 1,173 Sodium . . ..mg 51 5.005 1" 43 124 194 Zinc...... . mg 5.48 0.396 8 4.66 13.37 20.88 COPPBY «vs wis vis vis wisinsims/n simsinmnin sim nia. vio mg 0.134 0.008 8 0.114 0.327 0.511 ™ Manganese. . ........................ mg 0.018 0.015 0.044 0.069 Vitamins: ASCOIDIC BOI + vs v5 view sins wrtrvr srs mg 0 0 0 0 Thiamin 0.07 0.005 15 0.06 0.18 0.29 Riboflavin 2 0.26 0.012 12 0.22 0.63 0.99 » NIBH a wwe winnie y 4.08 0.163 15 3.47 9.98 15.56 Pantothenic acid : 0.42 0.038 4 0.36 1.03 1.60 Vitamin B-6........... : 0.36 0.021 4 0.31 0.88 1.37 POI 1. cos.con one erm arn . 1 2.252 15 9 27 42 Vitamin B-12 ¥ 2.47 0.337 15 2.10 6.03 9.41 » vitamin A coon an an : 0 0 0 0 VR HH 48 AR HER Tk B58 6 8 He Wipe 0 0 0 0 Lipids: Fatty acids: Saturated, total ig 2.77 2.35 6.76 10.55 3 .g : -g : -g 4 : g 0.00 7 0.00 0.00 0.00 g 0.00 7 0.00 0.00 0.00 wg 0.21 8 0.18 0.52 0.81 g 1.75 8 1.49 4.27 6.67 .g 0.81 8 0.69 1.97 3.07 > wg 3.59 3.05 8.77 13.69 sei 0.37 8 0.31 0.89 1.39 +g 3.23 8 2.74 7.87 12.30 JG 0.00 8 0.00 0.00 0.00 -g r g 0.31 0.27 0.77 .20 ag 0.24 8 0.20 0.58 0.91 «g 0.03 8 0.02 0.06 0.10 -g “g 0.05 8 0.04 0.12 0.19 » -9 -g : -g Cholesterol . mg 96 4.386 8 82 234 366 POWIOSIEIOIS ... cue vives si mis wiv wis mis sinners mg ) Amino acids: Tryptophan . o.oo. g 0.354 0.301 0.863 1.348 Threonine . . -g 1.380 1.173 3.367 5.257 Isoleucine . . ig 1.420 1.207 3.465 5.411 Leucine .. “ig 2.497 2.122 6.092 9.512 Lysine ..... ag 2.628 2.234 6.413 10.013 1 Methionine . “g 0.809 0.687 1.978 3.081 Cystine. .... .g 0.354 0.301 0.863 1.348 Phenylalanine. .g 1.233 1.048 3.009 4.698 Tyrosine. . .. .g 1.061 0.902 2.590 4.044 Valine... .. 0 1.536 1.306 3.749 5.854 » Arginine. . x 1.996 1.697 4.871 7.606 Histidine. . ..g 1.082 0.919 2.639 4.121 Alanine. . . wg 1.905 1.620 4.649 7.259 ABPANICIA0IH i» vis wivviv sv swnmimivin win winwinrais aq 2.886 2.453 7.041 10.995 GIUBAMIC ACID. ov avi ace imomenpaiste Smee ag 4.746 4.034 11.580 18.081 > Glycine. .. | 1.723 1.465 4.205 6.566 Proline . «x 1.395 1.186 3.404 5.315 BING... 02: 0mm nim stom 20.08 en AE STATES g 1.208 1.027 2.947 4.602 ’ & ' Raw weight includes refuse; cooked weight excludes refuse. » AH-8-13 (1989) NDB No. 13168 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, All grades, Cooked, braised Page 222 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Food energy. . Protein (N x 6.25) Total lipid fal) ....« oom vammaamis Carbohydrate, total . wri Crude fiber ....... Ash........ 2 or Minerals: GAICIIIN «vsi00- via 078 hviestine din SHEA LETS mg HON svi is a . mg Magnesium. . . .. mg Phosphorus .. . mg Potassium... . .. mg Sodium... . mg Zing....... wars AQ Copper. .... .. mg MaNGANGSE. .. ix vu vin sissinsin st sa pass mg Vitamins: Ascorbic acid. . . ..mg Thiamin ...... .. mg Riboflavin . . . mg Niacin Pantothenic acid Vitamin B-6 Folate y a VHB B12. envnrmmrmnmnnmonmmnmsme mcg VIAN A ci co in simian mis simmsl RE ie 3p ERRATA 3 1 Lipids: Fatty acids: Saturated, total... .. o.oo vn in ve vo vm uns 40 vo in oe 6:0 g gq vg gq g . ..g 9 og 9 9 i ve og g gq gq g nl 9 Cholesterol ...................ooovnnn PHYIOBIBION «ous sve vssinssnvivmsnmany Amino acids: THYIOPHAN ux cons sein pwmimm nba nt THIEONING:. «.cuvivtnsosnnin Trump apapsnms Isoleucine ...............ooiiiiiinnnn Leucine .... E23 QQ Tyrosine. ..... Valine... .. Arginine . . Histidine. . Queue QaQa Mean Standard Number error of samples ®) © oo 31.59 0.767 15 1.14 0.081 15 5 0.336 1 3.46 0.191 1 25 0.433 1 272 1 308 10.394 1 51 5.005 1 5.48 0.396 8 0.134 0.008 8 0.018 0.07 0.005 15 0.26 0.012 12 4.08 0.163 15 0.42 0.038 4 0.36 0.021 4 1 2.252 15 2.47 0.337 15 0 0 2.57 0.00 0.00 0.20 1.62 0.75 3.33 0.34 2.99 0.00 oN @® ® 0.29 0.22 0.02 @ 0.05 8 96 4.386 8 0.354 1.380 1.420 2.497 2.628 0.809 0.354 1.233 1.061 1.536 1.996 1.082 1.905 2.886 4.746 1.723 1.395 1.208 ' Raw weight includes refuse; cooked weight excludes refuse. Approximate measure and weight: Refuse: 30z=85¢g 1 lb raw Connective tissue 2% yields 267 g' Separable fat 2% (E) (F) (G) 49.30 154.86 252.59 173 543 886 724 2,274 3,709 26.85 84.34 137.56 6.46 20.29 33.10 0.00 0.00 0.00 0.00 0.00 0.00 0.97 3.04 4.96 4 13 22 2.94 9.24 15.07 21 67 109 231 726 1,185 262 822 1,341 43 136 222 4.66 14.63 23.87 0.114 0.358 0.584 0.015 0.048 0.078 0 0 0 0.06 0.20 0.33 0.22 0.69 1.13 3.47 10.90 17.78 0.36 1.32 1.83 0.31 0.96 1.57 9 29 48 2.10 6.59 10.76 0 0 0 0 0 0 2.18 6.85 11.18 0.00 0.00 0.00 0.00 0.00 0.00 0.17 0.53 0.86 1.38 4.33 7.06 0.64 2.00 3.26 2.83 8.89 14.50 0.29 0.90 1.47 2.54 7.99 13.08 0.00 0.00 0.00 0.25 0.78 1.27 0.19 0.59 0.96 0.02 0.06 0.10 0.04 0.13 0.21 82 256 418 0.301 0.945 1.541 1.173 3.684 6.009 1.207 3.792 6.185 2.122 6.666 10.873 2.234 7.017 11.445 0.687 2.159 3.522 0.301 0.945 1.541 1.048 3.293 5.370 0.902 2.834 4.622 1.306 4.102 6.691 1.697 5.330 8.694 0.919 2.888 4.710 1.620 5.087 8.298 2.453 7.705 12.568 4.034 12.671 20.667 1.465 4.602 7.505 1.186 3.724 6.075 1.027 3.225 5.260 AH-8-13 (1989) NDB No. 13407 v BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, roasted Page 223 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Protein (N x 6.25) . wi Total NPI Hatyi....cmon 4 5 0 5 43 5 0 5 Carbohydrate, total .................. g Crude fiber BEN .....os mamma sw ww TR 43 03 Minerals: CAICIIINY «v.50: v0 39:90 ATR ia TA 00 S00 mg Iron........ .. mg Magnesium. . . . mg Phosphorus . . . mg Potassium. . .. . mg Sodium . .. mg ZINC. «.ivsvmmnscs in wm mrss rm ERAT mg COPE. ccovmoimmsmsmimmm misses a GA mg Manganese. . «: vussusiussmescssisiss mg Vitamins: ASCOTDIC BEI. «+r 2. cnimnimnainn mma sitinie mg THIRMIN co oeiceininn 50-50 sie rfp wie sim aiinie Riboflavin . . Niacin. ...oou + Wain a Pantothenic: BCI « ...«co wo wu.se sw viva vie vn mg Vitamin B-6...................oo Folate .....uuv Vitamin B-12........ Vitamin A ............ Lipids: Fatty acids: Saturated, total . . 22:8 ..x Cholesterol... Phytosterols Amino acids: Tryptophan... Threonine . . Isoleucine . . Leucine . ... Lysine ..... Phenylalanine. Tyrosine. ..... ’ VANE. cummin ras sais BIGIING cv oocnmricessmmmemmms aT 2 Histidine. . Proline . .. Lg Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Separable fat 11% yields 297 g' Connective tissue 2% (8) (C) (D) (E) (F) @) 60.53 51.45 179.76 236.05 189 161 562 738 793 674 2,354 3,091 28.77 24.46 85.46 112.22 7.37 6.26 21.88 28.74 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.36 1.15 4.03 5.29 5 4 14 18 3.13 2.66 9.30 12.21 28 24 83 109 239 203 71 933 391 332 1,160 1,523 66 56 196 257 4.62 3.93 13.72 18.01 0.109 0.093 0.324 0.426 0.016 0.013 0.047 0.061 0 0 0 0 0.08 0.07 0.25 0.33 0.24 0.21 0.73 0.96 4.07 3.46 12.10 15.89 0.35 0.30 1.04 1.36 0.37 0.32 1.1 1.46 12 1 37 49 2.70 2.29 8.02 10.52 0 0 0 0 0 0 0 0 2.51 2.13 7.46 9.80 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.18 0.15 0.53 0.70 1.65 1.40 4.90 6.44 0.68 0.58 2.02 2.66 3.34 2.84 9.91 13.01 0.38 0.33 1.14 1.49 2.94 2.50 8.74 11.47 0.01 0.01 0.04 0.05 0.29 0.24 0.85 1.12 0.23 0.19 0.67 0.89 0.01 0.01 0.04 0.05 0.05 0.04 0.14 0.19 78 66 231 303 0.322 0.274 0.957 1.257 1.257 1.068 3.733 4.902 1.294 1.100 3.842 5.045 2.274 1.933 6.755 8.870 2.394 2.035 7.110 9.337 0.737 0.626 2.188 2.873 0.322 0.274 0.957 1.257 1.923 0.955 3.336 4.381 0.967 0.822 2.871 3.771 1.400 1.190 4.157 5.458 1.819 1.546 5.401 7.092 0.985 0.837 2.926 3.842 1.736 1.475 5.155 6.769 2.629 2.235 7.808 10.252 4.323 3.675 12.840 16.860 1.570 1.334 4.663 6.123 1.271 1.080 3.774 4.956 1.100 0.935 3.268 4.291 » ® ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13406 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Page 224 All grades, Cooked, roasted Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Separable fat 2% yields 334 g' Connective tissue 1% (A) (8) ©) (D) (E) (F) @G) Proximate: WBIBE . ..c ois viz ie vk wa 53 53 99 58 6 52 43 45 5 61.18 52.01 204.36 269.21 FOOQBNGIGY. ovo vive wv sss sin v0 win vin 183 156 612 807 RTA tt 2 768 652 2,564 3,378 Protein (N x 6.25) . . we 28.77 24.45 96.09 126.58 Total lipid (fat) ....................... 6.71 5.70 22.41 29.53 Carbohydrate, total 0.00 0.00 0.00 0.00 Crude fiber sie 0.00 0.00 0.00 0.00 ABH suis A ARS 1.36 1.15 4.53 5.96 Minerals: CRIBIUM «crv wmv snmmmmwmeswwss aes mg 5 4 16 21 Iron........ .. mg 3.18 2.66 10.46 13.78 Magnesium. .. mg 28 24 93 123 Phosphorus . . .. mg 239 203 799 1,053 Potassium. . ..mg 391 332 1,304 1,718 Sodium .. .. mg 66 56 220 290 Zing... vs . mg 4.62 3.93 15.43 20.32 Copper... .. .. mg 0.109 0.093 0.365 0.481 Manganese. «cc. veswvvs vuvusrmsvmnins mg 0.016 0.013 0.052 0.069 Vitamins: 0 0 0 0 0.08 0.07 0.28 0.37 0.24 0.21 0.82 1.08 4.07 3.46 13.61 17.92 0.35 0.30 117 1.54 0.37 0.32 1.25 1.65 Folate ...;wus 12 1 42 55 Vitamin B-12.. . oe 2.70 2.29 9.01 11.87 VIAN A. ousanmpmnsmsasasmmies 0 0 0 0 SH AR i 0 0 0 0 Lipids: Fatty acids: Saturated, total .. ................... ag 2.24 1.90 7.48 9.85 : g g g g 0.00 0.00 0.00 0.00 g 0.00 0.00 0.00 0.00 g 0.16 0.13 0.53 0.69 g 1.49 1.26 4.96 6.54 ag 0.60 0.51 2.00 2.64 ..g 3.05 2.59 10.19 13.42 ws 0.35 0.29 1.16 1.53 g 2.69 2.29 8.99 11.85 ag 0.01 0.01 0.04 0.05 g ag 0.26 0.22 0.88 1.16 gq 0.21 0.18 0.71 0.94 gq 0.01 0.01 0.04 0.05 g gq 0.05 0.04 0.16 0.21 ag g 2286... ag Cholesterol . . . 78 66 259 342 Phytosterols Amino acids: TIYPIODNER sce sms as g 0.322 0.274 1.076 1.418 Threonine . . ag 1.257 1.068 4.198 5.630 Isoleucine . . gq 1.294 1.100 4.321 5.692 Leucine .... ag 2.274 1.933 7.596 10.007 Lysine ..... ag 2.394 2.035 7.996 10.534 Methionine . g 0.737 0.626 2.460 3.241 Cystine. .... «.. + ag 0.322 0.274 1.076 1.418 Phenylalanine. wx 1.123 0.955 3.752 4.943 Tyrosine. ..... ov 0.967 0.822 3.229 4.254 Valine... .. sons) 1.400 1.190 4.675 6.158 Arginine . . ag 1.819 1.546 6.074 8.002 Histidine. . ag 0.985 0.837 3.291 4.335 Alanine. ...... ag 1.736 1.475 5.797 7.637 Aspartic acid ag 2.629 2.235 8.780 11.567 Glutamic acid g 4.323 3.675 14.439 19.022 Glycine. ...... ag 1.570 1.334 5.244 6.908 Proline . .. we. 1.271 1.080 4.244 5.591 BING. . «vow crams mrmesamsm g 1.100 0.935 3.675 4.841 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13408 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, » Choice, Cooked, braised Page 225 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢ 1 |b raw Connective tissue 3% yields 241 g' Separable fat 14% - (A) 8) ©) (©) (E) (F) (G) Proximate: WIBHBE «coven rnin ass wim sows Hm i 50 9 56.80 48.28 136.89 213.85 ’ Food energy. 220 87 529 827 a 920 782 2,216 3,462 Protein (N x 6.25) 31.59 26.85 76.13 118.93 Total lipid (al)... «ssivsnnvansmnsnrmninn 9.40 7.99 22.65 35.39 Carbohydrate, total 0.00 0.00 0.00 0.00 ~ Crude fiber ........ 0.00 0.00 0.00 0.00 ASH: 7 5: 6 5s 68 rs SEES 1.14 0.97 2.75 4.29 Minerals: CRICIUMY.. +c vie ver we sin somissn sos main sn mina nin 5 4 12 19 WON: te ws on ws 3.46 2.94 8.34 13.03 Magnesium. . 25 21 60 94 ' Phosphorus . 272 231 656 1,024 Potassium... 308 262 742 1,160 Sodium . .. 51 43 123 192 Zinc...... 5.48 4.66 13.21 20.63 Copper . 0.134 0.114 0.323 0.505 “y Manganese. ...................ooounns 0.018 0.015 0.043 0.068 Vitamins: ASCOPDIC BEI. «vss iv swum wma wrmnine mg 0 0 0 0 Thiamin ..... 0.07 0.06 0.18 0.28 Riboflavin . 0.26 0.22 0.63 0.98 » INTBIGINY io in rin cs dem men smite wn aom pom 4.08 3.47 9.84 15.37 Pantothenic acid 0.42 0.36 1.01 1.59 Vitamin B-6.... 0.36 0.31 0.87 1.36 Folate ...... 1 9 27 41 Vitamin B-12. 2.47 2.10 5.95 9.30 - Vitamin A ... 0 0 0 0 ATR A ATTRA 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... gq 3.17 2.70 7.65 11.95 40.. .g 4 .g : .g « a “ig 0.00 0.00 0.00 0.00 g 0.00 0.00 0.00 0.00 g 0.24 0.21 0.59 0.92 .g 2.01 1.70 4.83 7.55 «g 0.92 0.79 2.23 3.48 - wl 4.12 3.50 9.93 15.51 g 0.42 0.36 1.01 1.58 g 3.70 3.14 8.92 13.93 A 0.00 0.00 0.00 0.00 -9 y wif 0.36 0.31 0.87 1.36 ag 0.27 0.23 0.66 1.03 g 0.03 0.02 0.07 0.11 -g -g 0.06 0.05 0.14 0.22 -~ 9 g g Cholesterol . . ...mg 96 82 231 361 Phytosterols ...................ooun. mg Amino acids: ’ TrYPIOPNAN conc ivu vin viens tin wt win we wn in wi g 0.354 0.301 0.853 1.332 TREO...» ce. v:n. sie 0:0 mee. 10 me we meme Hn rw 90 ag 1.380 1.173 3.325 5.195 ISOIBUCING +c 4s swims sisvr sammnrmme nnn ag 1.420 1.207 3.423 5.347 LOUIE soxasamn esermomsmmssnim sini vstie rt hi a 458 gq 2.497 2.122 6.017 9.400 LYSING ..... cummins in aime visu wens gq 2.628 2.234 6.334 9.895 v MBthIONING «vv wnmmi vu vss inivm we swe g 0.809 0.687 1.949 3.045 CYSHNG. conv. rss snic g 0.354 0.301 0.853 1.332 Phenylalanine. . .. cus sus. sie sm sis snsiomas g 1.233 1.048 2.972 4.643 TYIOSING. cummins ummm win sibs BRAS ag 1.061 0.902 2.558 3.996 VANE... consti isimioimsn in ih am aes 40s g 1.536 1.306 3.703 5.785 > ATGINNG 2 wv vn wir win win Fives simi siisiw g 1.996 1.697 4.811 7.516 HHSHOING. oo. co. vox: im itis. sieve ww womens g 1.082 0.919 2.607 4.072 : AIBOING, 2. o. cis wivsivivivionn on 6% 450 win oi Sitio g 1.905 1.620 4.592 7.174 ASPArtic @OI0 « «ov aa si win we vis nie we vin 6 g 2.886 2.453 6.955 10.865 GIHATIG BOI. «x 110.x15.250 £5 210 635 0 ws 08 538 4 g 4.746 4.034 11.437 17.868 » GIYCING: 5's 5.5 55 3 5 50 50 538 50 50 in 054 # g 1.723 1.465 4.153 6.489 PONG ressuiwisaisonsswiamn 40m 50 70 £3 10 50 10 # g 1.395 1.186 3.362 5.252 BING... xn minivan minini ais ain a8 in a6 0 a0 » gq 1.208 1.027 2911 4.548 » iB ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13170 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Page 226 Choice, Cooked, braised Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Connective tissue 2% yields 267 g' Separable fat 3% (A) (8) ©) (D) (E) (F) (G) 57.20 48.62 162.72 246.47 213 181 570 919 893 759 2,385 3,848 Protein (N X8.25) ...... . vows ws g 31.59 26.85 84.34 136.11 Total lipid (fat) ....... 8.70 7.39 23.23 37.49 Carbohydrate, total .. 0.00 0.00 0.00 0.00 Crude fiber .......... ww 0.00 0.00 0.00 0.00 AER, cosmos nt. oe ving He BT 1.14 0.97 3.04 4.91 Minerals: 1 mg 5 4 13 22 WOIY...i00000 00 .. mg 3.46 2.94 9.24 14.91 Magnesium. .. mg 25 21 67 108 Phosphorus .. mg 272 231 726 1,172 POBSSIUM.. ... covvv san sassmassmns aves mg 308 262 822 1,327 Sodium 51 43 136 220 ZIG... +m of 5.48 4.66 14.63 23.61 Copper - 0.134 0.114 0.358 0.577 Manganese. ......................... mg 0.018 0.015 0.048 0.078 Vitamins: 0 0 0 0 0.07 0.06 0.20 0.32 0.26 0.22 0.69 1.12 4.08 3.47 10.90 17.59 Pantothenic acid . 4 0.42 0.36 1.12 1.81 Vitamin B-6. . ... ve 0.36 0.31 0.96 1.55 FOIE .oovrsimimomns. ominem om momisnn acti fi 8 ie 1 9 29 47 VIHaming B-12, .- oun on mnss same wammsis 2.47 2.10 6.59 10.64 Vitamin A .... - 0 0 0 0 CR RE PRT TE She 0 0 0 0 Lipids: Fatty acids: Saturated, 1018). cua vnmsmniisn g 2.94 2.50 7.84 12.66 4:0 viens ag B30. corm mmm AR ERA g BO vwsrprumemnpmam wen ag 10:0 ag 0.00 0.00 0.00 0.00 12:0 ag 0.00 0.00 0.00 0.00 14:0 g 0.23 0.19 0.60 0.97 16:0 ag 1.86 1.58 4.96 8.00 180 we nnnvnssememey ag 0.86 0.73 2.29 3.69 Monounsaturated, total . ag 3.81 3.24 10.18 16.42 18:1... ..g 0.39 0.33 1.08 1.67 18:1. we 3.42 2.91 9.14 14.75 20:1... wg 0.00 0.00 0.00 0.00 ET ag ag 0.33 0.28 0.89 1.44 gq 0.25 0.21 0.67 1.09 g 0.03 0.02 0.07 0.12 g g 0.05 0.05 0.14 0.23 g g g 96 82 256 414 Phytosterols ......................... mg Amino acids: TIYPROPNAN coc vm ma mms vm sins g 0.354 0.301 0.945 1.524 TIHCOINING 1. sic. sin mses fin 40a NE0 Hi Hp RE ag 1.380 1.173 3.684 5.945 Isoleucine . . ag 1.420 1.207 3.792 6.120 Leucine .... ag 2.497 2.122 6.666 10.758 Lysine ... g 2.628 2.234 7.017 11.324 Methionine . ag 0.809 0.687 2.159 3.484 Cystine....... g 0.354 0.301 0.945 1.524 Phenylalanine. ag 1.233 1.048 3.293 5.314 Tyrosine... .. wil 1.061 0.902 2.834 4.573 Valine. ... 1.536 1.306 4.102 6.620 Arginine . . | 1.996 1.697 5.330 8.602 Histidine. ............................ g 1.082 0.919 2.888 4.660 A RA REE ER EA en g 1.905 1.620 5.087 8.210 gq 2.886 2.453 7.705 12.435 gq 4.746 4.034 12.671 20.449 g 1.723 1.465 4.602 7.426 ag 1.395 1.186 3.724 6.011 g 1.208 1.027 3.225 5.205 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13410 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Page 227 Choice, Cooked, roasted b Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 lb raw Connective tissue 2% ~ yields 293 g' Separable fat 12% (A) (8) (C) (D) (E) (F) (G) Proximate: WABIBK ..ovivvninsnsimwmwmviwsismswin [] 60.13 51.11 176.19 232.11 > Food energy. . .. keal 198 168 579 763 wi kJ 827 703 2,424 3,194 Protein (Nx 6.25) .......... | 28.77 24.46 84.31 111.07 Total lipid (fat) ...... nl 8.29 7.05 24.29 32.00 Carbohydrate, total . vel) 0.00 0.00 0.00 0.00 - Crude fiber . .. sini 0.00 0.00 0.00 0.00 BER, 1.500 50 rT RR A TET g 1.36 1.15 3.97 5.23 Minerals: CalglUM . .« oc vv vn vi vans mrmsmamr ns 5 4 14 18 WEOY oon somrvse vin, fim 400. etiam dit Bn Be SSE BR 3.13 2.66 9.18 12.09 ly Magnesium. .. 28 24 82 108 Phosphorus . . wn 239 203 701 924 POIESSIUM cs cirnevmaihions th sn ain SR ie 391 332 1,144 1,507 SOM. 1p venmanawa nema 66 56 193 255 Zinc...» . 4.62 3.93 13.53 17.83 » Copper... ... 0.109 0.093 0.320 0.422 MBNGgANBSE. ... .....cvcommmpmemmninnsueinis 0.016 0.013 0.046 0.060 Vitamins: ASCOIDIC BEI. +x vv voi wiv om emen o waine mg 0 0 0 0 Thiamin ...... ..mg 0.08 0.07 0.25 0.33 > Riboflavin .. ..mg 0.24 0.21 0.72 0.95 NIBEIN, «v0.55 0 ..mg 4.07 3.46 11.94 15.72 Pantothenic acid ..mg 0.35 0.30 1.02 1.35 VIHAMIN B-B... ... cum rms samsmon sams mg 0.37 0.32 1.10 1.45 Folate .: i: oso so onan mamma mcg 12 1 37 48 - Vitamin B-12. .. ... meg 2.70 2.29 7.91 10.42 Vitamin A .... «RE 0 0 0 0 2 £2 ur Ha %s BAERS UBER ww 0 0 0 0 Lipids: Fatty acids: Saturated, total. ... ... .. vo vi vi vie wn ve ag 2.83 2.40 8.28 10.91 : a9 g M g g 0.00 0.00 0.00 0.00 g 0.00 0.00 0.00 0.00 b g 0.20 0.17 0.59 0.78 g 1.86 1.58 5.44 7.17 » ag 0.77 0.65 2.25 2.96 g 3.75 3.19 11.00 14.49 wri 0.43 0.37 1.26 1.66 il 3.31 2.81 9.70 12.78 g 0.01 0.01 0.04 0.05 g > g 0.32 0.27 0.95 1.25 gq 0.26 0.22 0.75 0.99 > gq 0.01 0.01 0.04 0.05 g g 0.05 0.05 0.16 0.21 = gq g g Cholesterol... .. ... & 78 66 227 300 Phytosterols . . ’ Amino acids: TOYPIOPNAN vio si0 won 61 5 0 400 453 0s Hp 40 43 gq 0.322 0.274 0.944 1.244 v Threonine . . wg 1.257 1.068 3.683 4.852 Isoleucine . . g 1.294 1.100 3.791 4.994 LBUBING +. rvivivminis gq 2.274 1.933 6.664 8.779 ~ Lysine ..... g 2.394 2.035 7.015 9.241 Methionine . g 0.737 0.626 2.158 2.843 CYySUNG. ...c0niainns gq 0.322 0.274 0.944 1.244 Phenylalanine. ............. ..g 1.123 0.955 3.291 4.336 Tyrosine. ..... we inl 0.967 0.822 2.833 3.732 > Valine... .. veil 1.400 1.190 4.101 5.402 BIGINING .....c.in v6 tn aivsnns bin suas mn sina g 1.819 1.546 5.328 7.020 VISHHING: ov.cncnims wismwmamin ss Smee g 0.985 0.837 2.887 3.803 : gq 1.736 1.475 5.086 6.700 ag 2.629 2.235 7.703 10.147 v g 4.323 3.675 12.667 16.687 gq 1.570 1.334 4.600 6.060 Proline ... a 1.271 1.080 3.723 4.905 BRING, rvs nim iniocsscming wim sis riz wariis g 1.100 0.935 3.224 4.247 » ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) - NDB No. 13409 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, roasted Page 228 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased 4 Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Connective tissue 1% yields 334 g' Separable fat 2% -. (A) (8) (©) (D) (E) (F) (G) Proximate: WABLBK ....covivniniwvnis imeem smismonenie sinins g 60.66 51.56 202.60 266.89 FOO BNBIQY....co.0vvnvnmrammnnnasbanind kcal 193 164 644 849 « SE EAE kJ 807 686 2,697 3,552 Protein (Nx 6.25) .................... ag 28.77 24.45 96.09 126.59 TORE HIE URE» +s eve mi mnt vit 03 g 7.76 6.60 25.93 34.16 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber ...................ooennn. ag 0.00 0.00 0.00 0.00 ~r TT ag 1.36 1.15 4.53 5.96 Minerals: Calcium... mg 5 4 16 21 WON; iinimamn minimis RE SERRATE SS mg 3.13 2.66 10.46 13.78 MAGNESIUM. «cv civiven siummmmaomesaonsinn mg 28 24 93 128 PhOSPhOTUS oo mg 239 203 799 1,053 v Potassium. ...c.v omni samrvamsmony mg 391 332 1,304 1,718 SOON 512 0 crv. oom ssposresnen eomonss wis ives mg 66 56 220 290 | IG on ss virvismsiicin ih at i SRST mg 4.62 3.93 15.43 20.32 ICOPPRY .. 5 5:46 40 5 i A SB mg 0.109 0.093 0.365 0.481 Manganese.......................... mg 0.016 0.013 0.052 0.069 Vitamins: Ascorbic acid... mg 0 0 0 0 TAMING ovis ines mg 0.08 0.07 0.28 0.37 RIBONAVIN ......cvmupmmsmesmnscnenmmns mg 0.24 0.21 0.82 1.08 NIBCIN. «v.00 esinim mm emis wm smirmmssinw win win acs mg 4.07 3.46 13.61 17.92 < Pantothenic acid... «vue ur vs ssa seis ve mg 0.35 0.30 137 1.54 Vitamin B+B.. ... «ono wasammmrmi marion mg 0.37 0.32 1.25 1.65 . FOIAE con oon in smm rman te uamanssne rama mcg 12 1 42 55 Vitamin B-12. .... cx esses mnnissn sans meg 2.70 2.29 9.01 11.87 Vitamin AL... RE 0 0 0 0 - RT TNE 15] 0 0 0 0 Lipids: Fatty acids: Saturated, total. ....cevmusssemons g 2.61 2.22 8.71 11.47 B80 cn converse gq B00. mt a AEE ag BD, pos vuivpm isan ree ove gq HOM 152 40m rs smn apmcnsn'n g 0.00 0.00 0.00 0.00 a g 0.00 0.00 0.00 0.00 10... cvnsemravemnursmmvsns g 0.18 0.16 0.61 0.81 v VBI ovens mss mn mm mm ssp g 1.73 1.47 5.76 7.59 VB oor nitiniinin i AEEHEEA TR SA g 0.70 0.60 2.34 3.09 Monounsaturated, total ............. ag 3.52 3.00 11.77 15.51 « TB rr win wn mmeomim vision sat wston: oncoimonit g 0.40 0.34 1.34 1.77 TBE: io civoie vio win ie 00 i im oe 6 Ww g an 2.64 10.39 13.68 2070 1s 23 360 win win smn sions om wma em mnie g 0.01 0.01 0.04 0.06 2201, i si i sn i A 53 5 5 ag Polyunsaturated, total. .............. ag 0.30 0.26 1.02 1.34 4 182 wr erenmrvmeronsnmrsmarns sn ag 0.24 0.21 0.82 1.08 VBIB cio vivvivtin vibsnin vio io 30 SER HRN ag 0.01 0.01 0.02 0.05 18:4 g 1 D0 enon mms ag 0.05 0.05 0.18 0.24 205 rms vrs SRR RE ag - R215. i stipe shames mm ae ae gq 228 o.covimiimmmi tnt i lS AE ag Cholesterd) ... «vu samsnmsmwenams ws mg 78 66 259 342 Phytosterols ......................... mg Amino acids: \ Tryptophan... wa ci vu sacs wm warns ag 0.322 0.274 1.076 1.418 | Threonine .................ovvnnnnn g 1.257 1.068 4.198 5.530 ISOIBUGING x civ ov 55 8 sien sme ss wave ag 1.294 1.100 4.321 5.692 y Leucine... g 2.274 1.933 7.596 10.007 LYSINE: 1. 15 sin ois 130 160 450 Bo 530 in in 40 40 B40 g 2.394 2.035 7.996 10.534 | MBIHIONING ... x viv +3 6x 5 53 on ws v30 wn wn wn ag 0.737 0.626 2.460 3.241 ® CYBINBL. + 5 vin 50 © wie 41m we 310 100 360 50 mw 310 g 0.322 0.274 1.076 1.418 Phenylalanine. . ... .. «ie vs si os vs ss 43 ag 1.123 0.955 3.752 4.943 | TYIOBING.. ... cvs dinar won soscons srasmea wos scuracs g 0.967 0.822 3.229 4.254 VANE... sminrmiims sonmmamrmsieen is g 1.400 1.190 4.675 6.158 Er TE g 1.819 1.546 6.074 8.002 “ Histidine. ............................ g 0.985 0.837 3.291 4.335 AIBRAING ci sion wis mison vasiorsin win ii in bites gq 1.736 1.475 5.797 7.637 4 ASPArC BCID <<» «vo vuvwn swan vw g 2.629 2.235 8.780 11.567 Glutamic acid. ...............oooennn. aq 4.323 3.675 14.439 19.022 ET g 1.570 1.334 5.244 6.908 “ PIDING os. siviyarenicssmnssimesiwassirs iiss ag 1.271 1.080 4.244 5.591 BOING. + vin wivcein. win iis Hisnbisctis oom bis 55 40 103 g 1.100 0.935 3.675 4.842 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13411 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, &® Select, Cooked, braised Page 229 y Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tisse 3% yields 244 g' Separable fat 13% (A) (8) ©) (©) (E) (F) (©) Proximate: » WRB... ovis sin smsnsmmmpmima my ag 58.60 49.81 142.98 223.27 FOOH @NBIGY : =v vs iin sin ste 4m AAR ROT kcal 196 167 479 748 TT kJ 821 698 2,004 3,129 ( Protein (Nx 8.25) . ...c.xsrersrsncrsns g 31.59 26.85 77.07 120.35 Toll ip (Jaf). x. 5... esis rsinasn amma g 6.80 5.78 16.59 25.91 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 CIUORTIDRE 1c viv oci mn sia vis dis ds drain tir inde g 0.00 0.00 0.00 0.00 AB is oni np imi REAR A BEATER g 1.14 0.97 2.78 4.34 Minerals: CRAIC rie vit. i 4 samo rhe Aa Sh 410 ERA mg 5 4 12 19 1 mg 3.46 2.94 8.44 13.18 > Magnesium. ...............c.ooeainn. mg 25 21 61 95 PHOSPHOIUS: revmereny ssn de shin ia mane mg 272 231 664 1,036 POMASSIUM ..c.ojacinivirsntinnina vais by mina mg 308 262 752 1,173 ' SOOIUM.....coov0nssror ene nmpps ps nue mg 51 43 124 194 ZING. 7. 500.50. 151 i SE HORE TIT ATER mg 5.48 4.66 13.37 20.88 CORPO orig miminiivis i isan weap tines mg 0.134 0.114 0.327 0.511 MANGANESB........civ:viivinain sn prviss-sopmine mg 0.018 0.015 0.044 0.069 Vitamins: ASCOMDIC BCID. ....vs wins vn enamnanmne mg 0 0 0 0 TRIBIIN wo frat metas fib foi ist 4% mg 0.07 0.06 0.18 0.29 3 RIDOHAVIN oie ss ovis vsvaminmn minsinsinssass mg 0.26 0.22 0.63 0.99 INVBICHIN i ts oi i anc a es mg 4.08 3.47 9.96 15.56 Pantothenicacid..................... mg 0.42 0.36 1.03 1.60 8 VAT IBEB iin iris Smithson mg 0.36 0.31 0.88 1.37 i mcg 1 9 27 42 Vitamin B12. son ommeiararorssnmuress meg 2.47 2.10 6.03 9.41 VHBMIN A imoiminsmn sam seman ene RE 0 0 0 0 TE Ra Th A Ears wu 0 0 0 0 Lipids: Fatty acids: Saturated, total... . ccna wi rarursiee ag 2.30 1.95 5.60 8.75 BD csnimm mms msa ism SES g B10 aismincuamiarmisims ss g ~ BIO: sr ermnisme nt ure mR aE The g VO uiisivim vin vimivin wit me mabisrais re-sw ag 0.00 0.00 0.00 0.00 20 cs cniimisiemsinainss hin. sis mis mis oie g 0.00 0.00 0.00 0.00 14:0 vm rr SR ET TTT g 0.18 0.15 0.43 0.67 VBI iv pmviniviwnin sin ws iwi issu cars g 1.45 1.23 3.54 5.53 Bs cinta er eh AeA Tr STE g 0.67 0.57 1.63 2.55 Monounsaturated, total ............. ag 2.98 2.53 1.27 11.35 ABN cnvmmivnapnr pete sini g 0.30 0.26 0.74 1.15 WBN rem oa TT SR RR g 2.68 2.27 6.53 10.20 20H... min snnisn ws wn sR ei g 0.00 0.00 0.00 0.00 » tis ov hn TE ER A g Polyunsaturated, total. .............. g 0.26 0.22 0.64 0.99 ABD cov cuimuimoniminse ens wie 4 FH Rieck g 0.20 0.17 0.48 0.75 1 —— g 0.02 0.02 0.05 0.08 TBA. iv na a ST g BOM sion imasianizasin si sipoicne sigssing g 0.04 0.04 0.10 0.16 205 on mmm hrm A TARE ARE g ir, g BOMB cv svivin in wiv SE wR g Li ep mg 96 82 234 366 PIYIOSIBIONIE ..c civ. covivimmim minimis ws pmisiuinins mg 4 Amino acids: TOIPAOPIEI «v0 stom imnissimse tos g 0.354 0.301 0.863 1.348 TIWBOMING ....comis00.sis bis cimiin simgirssainsmiazacs g 1.380 1.173 3.367 5.257 IBOIBUBING 1s weer emery So Sn ramntasd g 1.420 1.207 3.465 5.411 LBUCING 1uvvie ruin visivivtiv donanwintioin ani nia g 2.497 2.122 6.092 9.512 LYSINE . i. oo cept nde sn nT E eR g 2.628 2.234 6.413 10.013 MBhIONING . ... ..« svi wi sis iv ais 5a sis iw wins ag 0.809 0.687 1.973 3.081 CYSHUNGY 1x vi oicovitiin ip vrai wstosssii sas ag 0.354 0.301 0.863 1.348 Phenylalanine 1.233 1.048 3.009 4.698 TYIOSING.. scsi si vinisis si sinsiv sion sie initia 1.061 0.902 2.590 4.044 * VAIN... 1c sin snoiin vin ihin amin simmisosinsnmninispnssnie 1.536 1.306 3.749 5.854 AIGINING ... cs isos 00 wssiyyimomesimsvimin tineeiny 1.996 1.697 4.871 7.606 Histidine. . . 1.082 0.919 2.639 4.121 AANING. +. 1x vv nrsivtn tn Tot TRA EERTE 1.905 1.620 4.649 7.259 ASPArIC ACI . .s vv sv sih sane suman rion g 2.886 2.453 7.041 10.995 Glutamic acid. .:. «veo ssnsmmmmmmuais g 4.746 4.034 11.580 18.081 GIYGING: 5s ws in mush iga ss mm aS E Rs g 1.723 1.465 4.205 6.566 Proling. ... is vie sesisaimimmissinspim sions sivs g 1.395 1.186 3.404 5.315 BRING... +c vis vinsiasissbi bis srmminacunsmmmssonsonse g 1.208 1.027 2.947 4.602 » ih ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13172 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Select, Cooked, braised Page 230 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Connective tissue 2% yields 270 g' Separable fat 2% (A) (8) ©) (D) (E) (F) (G) Proximate: NVBBE i Lisi bl mod i a Ap Ad 58.90 50.06 159.03 256.51 Food energy... .. 192 163 518 835 —_— 802 682 2,167 3,495 Protein (N x 6.25) 31.59 26.85 85.29 137.56 Total lipid (fal); i. voive sone se sa vammmene 6.30 5.35 17.01 27.44 Carbohydrate, total .. ..g 0.00 0.00 0.00 0.00 Crude fiber wn 0.00 0.00 0.00 0.00 BSP isis ns we ne Ree ve RE EE g 1.14 0.97 3.08 4.96 Minerals: CAIGIUMN «sia siaroin si wi ds 35 Ha wise ms a des 5 4 13 22 WOR. 5i.isivsion ors in FoR AS HE BRR 3.46 2.94 9.34 15.07 MBGNBSIUM wavs vam TAR 25 21 67 109 Phosphorus . 272 231 734 1,185 Potassium. .. . 308 262 832 1,341 SOON. 10:00. 50 4 ie s5h ie 0 Sib a ees 5) 43 138 222 ZING, sve nsvais 5.48 4.66 14.80 23.87 0.134 0.114 0.362 0.584 Manganese 0.018 0.015 0.049 0.078 Vitamins: ASCOIDIC: BOI vv vv svi mm wnat mg 0 0 0 0 Thiamin 0.07 0.06 0.20 0.33 Riboflavin 0.26 0.22 0.70 1.13 NBII. covers wives direitos Sa aes rivenss 4.08 3.47 11.02 17.78 Pantothenic acid 0.42 0.36 1.14 1.83 Vitamin B-6 0.36 0.31 0.97 1.87 Folate - 1" 9 30 48 VHAMIN B12. oon niin ms enamine ain sininie meg 2.47 2.10 6.67 10.76 VHAMINA ceive amnnnmmmtanas enemas RE 0 0 0 0 EE — 1 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... 2.13 1.81 5.74 9.26 4:0 6:0 8:0. 10:0 0.00 0.00 0.00 0.00 12:0 0.00 0.00 0.00 0.00 14:0 0.16 0.14 0.44 0.71 16:0 1.34 1.14 3.63 5.85 18:0 0.62 0.53 1.67 2.70 Monounsaturated, total oh 2.76 2.35 7.45 12.02 AO: iiss tm ras pe ae 0.28 0.24 0.76 1.22 BIL. is sins ms Ha es ne aS 2.48 2.Nn 6.69 10.80 20:1... 0.00 0.00 0.00 0.00 PM ninmninsiinns _— Polyunsaturated, total. .............. 0.24 0.21 0.65 1.05 : 0.18 0.16 0.49 0.80 0.02 0.02 0.05 0.09 0.04 0.03 0.11 0.17 2216 ion Cholesterol . . ...Mmg 96 82 259 418 PHYIIBIBIONS oc sos ovum io gmmaniises ont iT eo mg Amino acids: TryPIOPHAN «1: vrs inst st fn shamanian 0.354 0.301 0.955 1.541 Threonine . . . 1.380 1.173 3.725 6.009 Isoleucine . . . 1.420 1.207 3.834 6.185 Leucine . .. 2.497 2.122 6.741 10.873 LYSINE ou ovvicsiniiivmnse 2.628 2.234 7.096 11.445 Methionine .......... 0.809 0.687 2.183 3.522 Cystine........ 0.354 0.301 0.955 1.541 Phenylalanine. . ae 1.233 1.048 3.330 5.370 THIOSHIG vcs iv 4s isc s7d rh a I AGATE i ein 4 1.061 0.902 2.866 4.622 LE 1.536 1.306 4.148 6.691 Arginine... 1.996 1.697 5.390 8.694 Histidine. . . 1.082 0.919 2.920 4.710 BIBNING oon smitty Sra aise isee 1.905 1.620 5.144 8.298 ASPAtC BCID .....ovinrens nines 2.886 2.453 7.792 12.568 Glutamic acid. . 4.746 4.034 12.813 20.668 Glycine. ....... 1.723 1.465 4.653 7.505 PONG iret sive uit A ih At So Abas 1.395 1.186 3.766 6.075 I 1.208 1.027 3.261 5.260 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13413 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Select, Cooked, roasted Page 231 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased ' Raw weight includes refuse; cooked weight excludes refuse. Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 2% yields 299 g' Separable fat 11% (A) (8) (©) (D) (E) (F) (G) Proximate: WEBIBE ; ic vivo vs tie simi sp wo se wed HE 0 62.24 52.90 186.09 245.84 Food energy. 179 152 534 706 eno TT A EI 748 636 2,236 2,954 Protein {IN x 8.25) .. v: vussseumwnnansns ag 28.77 24.46 86.04 113.66 Total lipid (fat). ..... 6.18 5.26 18.49 24.43 Carbohydrate, total . 2 0.00 0.00 0.00 0.00 CUBE RY 1.55 wr 53 3 vrsmsmwaamnsine 0.00 0.00 0.00 0.00 BSI 1x 3 iz win 330 wt 8 wen sm. 1.36 1.15 4.05 5.35 Minerals: Calcium: ... . 5: os ws sms mg 5 4 14 19 OTL. 2 10 ss i win sis noms mommmmmmesmmmmams smn mg 3.13 2.66 9.36 12.37 MBONBSIUI:. oc vin. Ss ER Ho TF ER mg 28 24 84 110 Phosphorus . . mg 239 203 716 945 Potassium... mg 391 332 1,168 1,543 Sodium... . mg 66 56 197 261 ZING: «a. . mg 4.62 3.93 13.81 18.24 Copper... . ...mg 0.109 0.093 0.327 0.431 Manganese... .. «x «ses svi susan suvas mg 0.016 0.013 0.047 0.062 Vitamins: ASCOTDIC BEI... ee sama ean Ha ae mg 0 0 0 0 Thiamin 0.08 0.07 0.25 0.33 Riboflavin 0.24 0.21 0.73 0.97 INTRON coca m nse mre ty oR Be a OEE mg 4.07 3.46 12.18 16.09 Pantothenic acid . 0.35 0.30 1.05 1.38 Vitamin B-6...... dg 0.37 0.32 1.92 1.48 FOIMB + cio viamnmamammrrrs samme 12 1 37 49 Vitamin B-12............... LL. 2.70 2.29 8.07 10.66 Vitamin A ... 0 0 0 0 RAR REAR RRA 0 0 0 0 Lipids: Fatty acids: Saturated, otal. «..o coxmmas mamma ag 21 1.79 6.30 8.33 4:0 ..g --g win wg 0.00 0.00 0.00 0.00 ve 0.00 0.00 0.00 0.00 ..g 0.15 0.13 0.45 0.59 se g 1.39 1.18 4.14 5.47 ny, 0.57 0.49 1.71 2.26 ..g 2.80 2.38 8.37 11.06 ..g 0.32 0.27 0.96 1.27 ..g 2.47 2.10 7.38 9.75 ..g 0.01 0.01 0.03 0.04 g ag 0.24 0.20 0.72 0.95 ws 0.19 0.16 0.57 0.75 wg 0.01 0.01 0.03 0.04 g g 0.04 0.03 0.12 0.16 -g --g g Cholesterol ....................o..... mg 78 66 232 307 PHYIOSIBIOIS : vs vin ssimmsunsrssnn on mg Amino acids: TOYOIBPINAN «viva ME ES HS g 0.322 0.274 0.964 1.273 ThIBONING scam wmwawsnamnwmmm g 1.257 1.068 3.758 4.965 Isoleucine . . . ..g 1.294 1.100 3.868 5.110 Leucine ... vail 2.274 1.933 6.800 8.984 551; ag 2.394 2.035 7.158 9.456 Methionine .......................... g 0.737 0.626 2.203 2.910 Cystine........ ves 0.322 0.274 0.964 1.273 Phenylalanine. . veil 1.123 0.955 3.359 4.437 Tyrosine. ...... wal 0.967 0.822 2.891 3.819 Valine..... wen 1.400 1.190 4.185 5.528 Arginine . . . ...g 1.819 1.546 5.437 7.183 Histidine. . . ins ld 0.985 0.837 2.946 3.892 Alanine. . srs) 1.736 1.475 5.190 6.856 Aspartic aci wl 2.629 2.235 7.860 10.384 Glutamic acid. . J 4.323 3.675 12.926 17.076 Glycine. ...........cooiiiiiiiiiinnn ag 1.570 1.334 4.694 6.201 PIOEAB.. +. vi vi sm i iar a A EES g 1.271 1.080 3.799 5.019 SBIING.. wc vs ain wasn ion sw sinew rw g 1.100 0.935 3.290 4.346 AH-8-13 (1989) NDB No. 13412 BEEF, ROUND, BOTTOM ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Select, Cooked, roasted Page 232 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Connective tissue 1% yields 338 g' Separable fat 1% J (A) 8) ©) (©) (E) (F) (G) Proximate: WARP vz omer hi rE TE A RE g 63.03 53.57 213.08 280.47 FOOT @NBIGY.. «ons vrsersmnss winwmmenmn kcal 171 146 580 763 EE ———— kJ 718 610 2,427 3,195 Protein (NX 6.25)... «cs avsis iv vis si sins ag 28.77 24.45 97.24 128.02 Total pid (fal)... cc vnsnscvsienm en wcvvmmnincs g 5.39 4.59 18.23 24.01 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude Hber wu vvvsnmenvrag an sve vis gq 0.00 0.00 0.00 0.00 BSH ic mime imag simaein ssmaezes ioe msec g 1.36 1.15 4.58 6.03 Minerals: CAlCIUMN «cu viaia sin vanim tim sm swsiaiu sie vias mg 5 4 16 21 ION. Lee mg 3.13 2.66 10.58 13.94 MAGGI... sv. ena wis GB Sai ia mg 28 24 95 124 PROSPIOIUS «oon imsinimsnsmsan seins mg 239 203 809 1,065 Potassium. ...................olll mg 391 332 1,320 1,738 Sodium . . 66 56 223 294 Zinc... 4.62 3.93 15.61 20.55 Copper 0.109 0.093 0.369 0.486 MBNGANBSE. «ovis wuimamssmsusisso min mg 0.016 0.013 0.053 0.070 Vitamins: ASCOTDIC, BOI0 oss versa arts a we ve mg 0 0 0 0 Thiamin 0.08 0.07 0.29 0.38 Riboflavin 0.24 0.21 0.83 1.09 NIC. civ samninsin sosnempsninisisan 4.07 3.46 13.77 18.13 Pantothenic acid 0.35 0.30 1.18 1.56 Vitamin B-6 0.37 0.32 1.27 1.67 FOIE: «ou vis vis wivrainwmnm mma wigaimacn 12 1 42 56 Vitamin B-12......................... mcg 2.70 2.29 9.12 12.01 VHAMIN A coo one vin se vm vn svn imain RE 0 0 0 0 ER YES THR Fi HR wu 0 0 0 0 Lipids: Fatty acids: Saturated, 1018) .....«. cons siecvncsmninim nes g 1.78 1.51 6.02 7.82 AOL. rr g B10... cv vow incicvinr g Bs ra Sn oh Ears Bene temanatas ag 1. 1 ma g 0.00 0.00 0.00 0.00 V2. oo ciivisimmmsmegnmsmseass mass smmine g 0.00 0.00 0.00 0.00 NEO, vo re TT I gq 0.12 0.11 0.42 0.55 5 1.19 1.01 4.01 5.29 0.47 0.40 1.60 2.11 Monounsaturated, total ............. g 2.46 2.09 8.30 10.93 FBites iu ars viv vn wo an mins wee wiv win wow g 0.28 0.24 0.94 1.24 NBs im 0 2 3 U8 2 nh HR Br ue ve vn ag 2.17 1.84 7.33 9.65 pr. 1 OR 0.01 0.01 0.03 0.04 0.21 0.18 0.72 0.95 B52 5 wis vin ais ae wn wo we 430 0 0 0h wk WH 6 0.17 0.15 0.59 0.77 IBIS «oe ve wie pit ve 0.01 0.01 0.03 0.04 8H oon sei i 20H 5. i ii in in 0.04 0.03 0.14 0.18 205... on 225... 226 ... Cholesterol... 2 78 66 262 345 PhYIOSIBIOIS .. i +s +i wis ws ws 4 63 wis #5 ws & Amino acids: TrYPIOPNAI. civ vx 55 2 55 5% 25 35 96 ¥8 53.4 0.322 0.274 1.089 1.434 Threonine . . 1.257 1.068 4.248 5.593 Isoleucine . . 1.294 1.100 4.373 5.757 Leucing .. «i vvvr se we sn 2.274 1.933 7.687 10.121 LYSINE. o.oicuiniiv vin vin ues 2.394 2.035 8.092 10.654 Methionine . 0.737 0.626 2.490 3.278 Cystine... .. 0.322 0.274 1.089 1.434 Phenylalanine. . 1.123 0.955 3.797 4.999 TYOBING. + in vaninsivsioninns va wasn anes 0.967 0.822 3.268 4.302 Valine coun oinumamsm misc smmosmwiss 1.400 1.190 4.731 6.228 Arginine . . 1.819 1.546 6.147 8.093 Histidine. . 0.985 0.837 3.330 4.384 seri 1.736 1.475 5.867 7.724 AR RA AR 2.629 2.235 8.886 11.698 TE EE VE YE 4.323 3.675 14.612 19.238 1.570 1.334 5.306 6.986 1.271 1.080 4.295 5.655 1.106 0.935 3.719 4.897 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13414 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Raw Page 233 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢ 10z=2835¢g Connective tissue 1% (A) (8) ©) (©) (E) (F) (G) Proximate: WELBE .. is veo tr van sip BHR CBRE g 63.64 288.65 18.04 285.79 FOOd BNBIGY.... vs viv. 0s wn meimmiiaonmpnsmeins kcal 213 967 60 957 a me Tor kJ 892 4,046 253 4,006 Protein (N x 8.25)... .. ccuwswsmensmmea g 19.72 89.45 5.59 88.56 Total lipid (fat) ..« «vos vervmesmmssimmes g 14.29 64.81 4.05 64.17 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber. vv wus wnvsinivismvmenesns g 0.00 0.00 0.00 0.00 ASh.. i g 0.99 4.47 0.28 4.43 Minerals: CAICIIM 1a 110 50 vie 0 vv ss immerses wim mg 5 22 1 22 WOIVia in i 3 350 4 450200 Bh sistem mg 1.35 6.14 0.38 6.08 Magnesium. «. i wu ui va vaissva tons smas mg 20 91 6 90 PHOSPROIUS «vx vu vie vin sowwiw sonamiwinwzwinnnie mg 189 856 53 847 POIESSION . 5 48 0 os wo $30.08 450 Er 20 mg 335 1,522 95 1,507 LE mg 49 224 14 222 LIAL... vv svc invmummsmssivntomnsnsse mg 2.63 11.94 0.75 11.82 COPPA: m2 2s 15:70 4545 Tir 20 Se 0B T0405 0 mg 0.057 0.258 0.016 0.255 Manganese. ... us vv ve wriru weve mss mg 0.013 0.058 0.004 0.057 Vitamins: ASCONNE BEIT. vcs sare sittin enn sd Tis mg 0 0 0 0 THIAMIN c conemn sia ves sme we mame mg 0.09 0.40 0.02 0.39 Riboflavin... mg 0.13 0.57 0.04 0.57 NIBGIN. oven arvarane in 2 ai 80.25 40 0000S mg 3.36 15.25 0.95 15.10 Pantothenic acid ... ..« « « «sau wwe suas mg 0.33 1.50 0.09 1.49 Vitamin B-6.................oooial. mg 0.41 1.85 0.12 1.83 FOIA, .oanmurenmuins veiw soma ns sess mcg 6 29 2 29 YHA B12. viiomineon serssesn ge vseisinre mcg 2.94 13.33 0.83 13.20 VIRIIOA men om tne fe St AAS AR SR AE RE 0 0 0 0 I 10] 0 0 0 0 Lipids: Fatty acids: Saturated, total... cowwii sma ag 5.68 25.74 1.61 25.49 0.05 0.21 0.01 0.21 0.03 0.14 0.01 0.14 0.44 2.01 0.13 1.99 3.46 15.71 0.98 15.56 1.69 7.66 0.48 7.59 6.16 27.92 1.75 27.64 0.73 3.30 0.21 3.27 5.41 24.55 1.53 24.30 0.02 0.07 0.00 0.07 22. sinner g Polyunsaturated, total. .............. gq 0.54 2.44 0.15 2.42 BZ iva vrnsanmnmrrmemen mre: ag 0.34 1.56 0.10 1.54 BB ovina isms moos ag 0.17 0.77 0.05 0.76 1818 our 0 pt mp ee EE TE ag BOM... ow wm sims RC g 0.03 0.12 0.01 0.12 7 1 OTE ag i ag DDB i vive i HE ARRAS g CROISSIBIDN 75. 150 50 4 Woh Gem mg 61 276 17 273 PHYIOSIBIOIS « ois civ vis vis minim nase dione mg Amino acids: TOYPIBONEIN 5. 0 5000 40 BAER AT g 0.221 1.002 0.063 0.992 TIBONING « +x vs swe wiimsimins wmwiain nisin ag 0.861 3.907 0.244 3.868 ISOIBUCING . ... wiv vis bis ir wnt ms meme msinmmmn ag 0.887 4.022 0.251 3.982 LBUBING 1+ «is vs sis in sm sin sremmwi dermive decice ag 1.559 7.070 0.442 7.000 LYSIS: v.cvoernssreinmn nnn wiusmmmosiiesiie massive ag 1.641 7.442 0.465 7.368 NISHYIOTING. 1. ct. te: 04. ik 0 AAT AE ag 0.505 2.290 0.143 2.267 CYSING. . vo vin ww snmwni ww varmvisvsuives g 0.221 1.002 0.063 0.992 PHEAYIBIBIING. ....c:vovcs vw in sim siiysmismes ag 0.770 3.492 0.218 3.457 TYIOSING: enter wn TT RE ag 0.663 3.005 0.188 2.976 VAG: ons pmnsisnmmamam om sm asin ag 0.959 4.351 0.272 4.308 BIOINIAG:: 1: ..i. nin mn spines tin ag 1.246 5.653 0.353 5.597 Le ag 0.675 3.063 0.191 3.032 BIRAING.. .c uscovunsmrsneeavn ans ivesssp snes in g 1.189 5.395 0.337 5.342 ASPANIC ACID... wv cs. 5x woe 43 E05 ERE TR ag 1.802 8.172 0.511 8.091 GIIAMIC BCI... wis ci wn 300 sis sw wim sv 250 g 2.963 13.438 0.840 13.305 BAY CIN, mins mim sam wok ss dcbpmsspesisonse g 1.076 4.880 0.305 4.832 PIONNG = i rs vio 70 0 0 43 San BRR 8 g 0.871 3.950 0.247 3.911 SIBIING: 1x05 cos wrierie wo vem wi sv See g 0.754 3.420 0.214 3.387 AH-8-13 (1989) NDB No. 13175 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Cooked, roasted Page 234 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: error of samples 30z=85¢g 1 1b raw yields 333 g' (A) (8) ©) (D) (E) (F) Proximate: WALBP s civz wr worn smapp avn een sums ag 59.43 50.52 197.90 Food energy. .. keal 229 195 764 TR . kJ 960 816 3,198 Protein (N x 6.25) . .g 26.79 22.77 89.20 Total lipid (fat) ...... .g 12.75 10.84 42.46 Carbohydrate, total .................. ag 0.00 0.00 0.00 Crude fIDBr.. ...... vu rrwwesmrsnsnmenmwns g 0.00 0.00 0.00 BBV, or. nensommmsmmimim mms g 1.12 0.95 3.73 Minerals: CBICIUIMN wc cwrmsmmmsmamsm mms ass momsss mg 6 5 20 WON cnn amma in i di SARE mg 1.84 1.57 6.14 Magnesium. . . mg 24 21 82 Phosphorus . . mg 208 177 693 Potassium... «os snmwmasnes . mg 362 308 1,205 SOdIUM ....ccvvvievvweviverswen mg 59 51 198 ZIG, oii. vi mg 4.34 3.69 14.45 Copper . mg 0.093 0.079 0.311 Manganese. ......................... mg 0.015 0.013 0.050 Vitamins: ASCOIDIC BCID. so vianmmimmnammswns mg 0 0 0 Thiamin ..... . mg 0.08 0.07 0.27 Riboflavin .mg 0.16 0.14 0.54 Niacin. ...... . mg 3.49 2.96 11.61 Pantothenic acid mg 0.42 0.36 1.40 Vitamin B-6. . .. mg 0.35 0.30 1.17 Folate ...... mcg 7 6 22 Vitamin B-12. . meg 2.10 1.79 7.01 Vitamin A ... . RE 0 0 0 Rss 1 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 4.98 4.24 16.59 4:0 ag g --g . vig 0.038 0.03 0.11 g 0.03 0.03 0.10 g 0.39 0.33 1.29 ..g 3.11 2.65 10.36 ll 1.42 1.21 4.73 g 5.48 4.66 18.25 g 0.54 0.46 1.78 wl 4.93 4.19 16.40 I 0.02 0.02 0.07 Nira ath tin wg Polyunsaturated, total. ....... og 0.46 0.39 1.53 IBID ins mmscaremsece ..g 0.31 0.26 1.02 18:3 wg 0.13 0.11 0.44 18:4 ..g 20:4 ..g 0.02 0.02 0.07 20:5 25 22:5 ..g 228 von: axl Cholesterol . . ...mg 72 61 240 Phytosterols ......................... mg Amino acids: TrypOphan: .. . «cs wssevwanswmmsmamaes 0.300 0.255 0.999 Threonine . .. 1.170 0.995 3.896 Isoleucine . . . ws 1.204 1.024 4.010 Leucine ............oiiiiiiiiii 2.117 1.800 7.050 LYING: © iv io sin it 430 i in 48 400 50 in 8 450 358 2.229 1.894 7.421 Methionine . . 0.686 0.583 2.284 Cystine. ....... o 0.300 0.255 0.999 Phenylalaning. ... . . «. ss ve ss 4s 43 ws ws ves 1.046 0.889 3.482 TYPOS ce cs vin. wr0/a:s wit aiwcwre si win sre wrass 0.900 0.765 2.997 Valine... ... 1.303 1.107 4.339 Arginine . . . wre 1.693 1.439 5.637 Histidine. ............................ 0.917 0.780 3.054 PBI csi ii ER ET EE 1.616 1.378 5.381 Aspartic acid .. 2.447 2.080 8.149 Glutamic acid. . 4.024 3.421 13.401 GIONS. «..ccuneamyexmssmsvunsvscsians 1.461 1.242 4.867 Proline ...........c.ocoiiiiiiin 1.183 1.005 3.939 SOANB.. us vicieisn so sei AVES FEDER CHE 1.024 0.871 3.411 ' Raw weight includes refuse; cooked weight excludes refuse. Refuse: Connective tissue 2% @G) 264.16 1,020 4,268 119.07 56.68 0.00 0.00 4.97 27 8.19 109 925 1,609 264 19.29 0.415 0.066 0.35 0.72 15.50 1.86 1.56 29 9.35 22.15 0.14 0.13 1.72 13.83 6.31 24.36 2.38 21.89 0.09 2.04 1.36 0.58 0.09 321 1.334 5.201 5.353 9.411 9.906 3.048 1.334 4.648 4.001 5.791 7.525 4.077 7.182 10.878 17.889 6.496 5.258 4.553 AH-8-13 (1989) NDB No. 13176 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Page 235 All grades, Cooked, roasted Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units | Mean Standard Number Approximate measure and weight: Refuse: | error of samples 30z=85¢g 1 1b raw Connective tissue 2% | yields 333 g' (A) (8) (©) (D) (E) (F) (G) Proximate: g 64.14 54.52 213.59 285.10 erases KCB 171 146 570 761 RR RRA RR STR wuld 717 610 2,388 3,188 Protein (Nx 6.25) ..... ..g 28.80 24.48 95.92 128.03 Total lipid (fat) ...... sul 5.36 4.55 17.84 23.81 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber .......................... g 0.00 0.00 0.00 0.00 ABH vive pew en msm rE g 1.20 1.02 4.00 5.34 Minerals: CALI rive ve Goes Se SAAR 5 4 17 23 HOY i sn evn aw vasa ws sits 1.94 1.65 6.46 8.63 Magnesium... 27 23 89 119 Phosphorus . . 5 224 191 748 998 POtaSSIUNM.....«.oammimmamnmmrama mma 392 333 1,306 1,744 Sodium 62 53 206 275 Zine. .. . : 8 4.71 4.00 15.67 20.92 Copper........ woe 0.099 0.085 0.331 0.442 Manganese 0.016 0.014 0.053 0.071 Vitamins: ASCOIDIC BEIT .«.. wcoreiwiaiwinmrsmmmiriss wis in ass 0 0 0 0 TRIBITIIY 0 mcosminimisimimmominsinimen mn mi as se 0.09 0.07 0.28 0.38 BIBOHAVIR ous sisaimans ve im wmv ve vi 52 0.17 0.14 0.57 0.76 Niacin.......... wn 3.73 3.17 12.42 16.58 Pantothenic acid ar 0.45 0.39 1.51 2.01 Vitamin B=6... ... cs suv sn mrammyanan vas 0.38 0.32 1.26 1.68 FOIE .on.oowriummsac min sammsimmmassonstonsa: mss 7 6 23 31 Vitamin B-12.. 2.16 1.84 7.21 9.62 Vitamin A .... o- 0 0 0 0 ARTA ERR 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 1.97 1.68 6.56 8.76 4:0 g 6.0... ag 80... g 10:0. gq 0.00 0.00 0.01 0.01 120... g 0.00 0.00 0.01 0.01 14.0 ... g 0.14 0.12 0.46 0.61 18:0. gq 1.24 1.05 4.11 5.49 18:0 g 0.59 0.50 1.97 2.64 Monounsaturated, total ............. g 2.28 1.93 7.58 10.12 VB. cvrarvrin arenes szecvme -; 0.20 0.17 0.68 0.90 18:1. oF 2.07 1.76 6.90 9.21 POs civ ton wow nn win wi waar ag 0.00 0.00 0.01 0.01 O2Y, rom ite are ATER ag Polyunsaturated, total. . g 0.18 0.15 0.59 0.79 : ag 0.14 0.12 0.46 0.61 ag 0.02 0.01 0.06 0.08 g ag 0.02 0.02 0.07 0.10 g g g Cholesterol . .. us 69 59 231 308 PhYIOSIBIOIS . coonvceimnmmuommmemmsemnonnones Amino acids: TrypOPNan.. co vu suis ww wins ag 0.323 0.274 1.074 1.434 Threonine . . g 1.258 1.069 4.190 5.593 Isoleucine . . g 1.295 1.101 4.312 5.756 Leucine .. g 2.277 1.935 7.581 10.120 Lysine ... g 2.396 2.037 7.980 10.652 Methionine . ag 0.737 0.627 2.455 3.278 Cystine. ...... ag 0.323 0.274 1.074 1.434 Phenylalanine. . . = 1.125 0.956 3.745 4.998 Tyrosine. ..... wg 0.968 0.823 3.223 4.302 Valine... . ..g 1.401 1.191 4.665 6.228 AIQINING. c. cio.u0i0005 50:5 I RITE SR SHARE g 1.820 1.547 6.062 8.092 HISHAING. «. o.oo iviinsnsssmsmemasmnmmas ag 0.986 0.838 3.284 4.384 Alanine. ...... ag 1.737 1.477 5.786 7.723 Aspartic acid . .. wl 2.632 2.237 8.763 11.697 GIUBMIC BOD... cv svn emmmmirmcemsmorme g 4.328 3.678 14.411 19.236 GION... sim rsv vir g 1.572 1.336 5.233 6.986 Proline ...... . nlf 1.272 1.081 4.236 5.654 Serine............coiiiiiiiiiii ag 1.101 0.936 3.668 4.896 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13415 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 236 Choice, Raw Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢ 10z=2835¢g Connective tissue 1% (A) (8) ©) (D) (E) (F) (G) Proximate: WEBIBE oo... x 12 3 +5 5m wn 0 4 40m 390 48 Wik wh « 63.47 287.88 17.99 285.03 Food energy 218 987 62 978 9M 4,133 258 4,092 Protein (Nx 6.25) .................... ag 19.72 89.45 5.59 88.56 Tota) FDI (BY) 5: wx vie st 40 108 4 55 438 oi 4 gq 14.80 67.13 4.20 66.46 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CAITR TBBF.. corr vin is vir w30 020 2s v3 wt me wm g 0.00 0.00 0.00 0.00 ABN sienna vn os 55% 55 58 ba a 45 0 ¢ gq 0.99 4.47 0.28 4.43 Minerals: Calcium . . 5 22 1 22 1.35 6.14 0.38 6.08 Magnesium. ......................... mg 20 91 6 90 PHOSPNOIUS: . «x coninmanmamseinsnminnie mg 189 856 53 847 POBSSIUM . se v20:0 vi wis mmmmminninwiminmin mg 335 1,622 95 1,507 49 224 14 222 2.63 11.94 0.75 11.82 0.057 0.258 0.016 0.255 0.013 0.058 0.004 0.057 Vitamins: ASCOIDIC BCID... «csv vsvnvnsrviarnnnss mg 0 0 0 0 TRIG 5 rnc RE AT mg 0.09 0.40 0.02 0.39 RIBOHAVIN . . «vx smmmuss umm arn ssuasmiim as mg 0.13 0.57 0.04 0.57 BIR. vias ipsrsls sonst stmt ssi mg 3.36 15.25 0.95 15.10 Pantothenic acid. ..«.vveinvi swerve mg 0.33 1.50 0.09 1.49 VHAMIN BB... cco con ison momiasn sin som win ci mg 0.41 1.85 0.12 1.83 rT mcg 6 29 2 29 Vitamin B=12. ..svon 50 0m sims se wv vs mcg 2.94 13.33 0.83 13.20 WHIM A «cover vnmeme meme sms sams RE 0 0 0 0 RR BS ie 1 0 0 0 0 Lipids: Fatty acids: Saturated, 1018)... vx x vu vase svn vu g 5.85 26.54 1.66 26.28 B30) renrermin word dm A g RT TT ag BID scons wap vi we aR se ag VOL. omnes mamas som mamma ms g 0.05 0.21 0.01 0.21 120 i chats se EER g 0.03 0.14 0.01 0.14 TD ..ociimnenimmmamamin ws ws aaa g 0.46 2.07 0.13 2.05 BIOL ov smen mmm mm. g 3.58 16.22 1.01 16.06 BIO: wivvissinnirinnini smshinnis ms wins in g 1.74 7.90 0.49 7.82 Monounsaturated, total ............. g 6.37 28.88 1.81 28.59 VBL, cute. crests bins cit A AE g 0.75 3.39 0.21 3.36 LR g 5.60 25.41 1.59 25.16 1 g 0.02 0.07 0.00 0.07 22 enh A A lh ag Polyunsaturated, total. .............. g 0.56 2.54 0.16 2.51 ER consi AS g 0.36 1.63 0.10 1.62 IBIB ovivvis ve sins or wnwn sin vs Siting gq 0.17 0.77 0.05 0.76 VBI. ..covvs vimanas EA HAA RES g OM «civ vais ha eae g 0.03 0.13 0.01 0.13 I g RIB... os sivams sr Fenian naa g 2B irri RA ag ChoIBSIBNO. . «ov so va wsisnan as sm sv ain nina mg 61 276 17 273 PhylOSIBIOlS . ... «..veve se smsnsmnns sm ins mg Amino acids: TOYPIOPNAN «ci cov srumn iisinma mwsesacs ininin g 0.221 1.002 0.063 0.992 TOONING cv ne rtm sansmsssetiestoamiriosstopsmmasy g 0.861 3.907 0.244 3.868 ISOIBUCING . «ovis grams is ian g 0.887 4.022 0.251 3.982 LBUCING ove smrssssiammetissaivssnssrssmomsarsctne ince g 1.559 7.070 0.442 7.000 LYSINE. .oovvnsinis butt siantions pa desi tina's g 1.641 7.442 0.465 7.368 MBNMONING o.oo svivsivsionm vies wawiatsss g 0.505 2.290 0.143 2.267 OBR vrs. 1nesi0.0m eos asbmmiatansiame sis dn debt ain g 0.221 1.002 0.063 0.992 Phenylalanine. ....................... g 0.770 3.492 0.218 3.457 TYPOSING v.c-v-vvvsvmmnnmmbeemnnirmaiss ag 0.663 3.005 0.188 2.976 VAINE cumini rari anions g 0.959 4.351 0.272 4.308 APGINING cur ssnmusvs savas g 1.246 5.653 0.353 5.597 Histidine. .....................oo0un0 gq 0.675 3.063 0.191 3.032 AIBAING, «ovina i SOHO ERs ag 1.189 5.395 0.337 5.342 ABPAHIC BOI +. vcvnnvnis wi mnmmainisn sins g 1.802 8.172 0.511 8.091 Glutamic acid. ....................... g 2.963 13.438 0.840 13.305 GlYoiNBossvessmspissnmassamisnens g 1.076 4.880 0.305 4.832 1 g 0.871 3.950 0.247 3.911 SONS nmr na So gq 0.754 3.420 0.214 3.387 AH-8-13 (1989) NDB No. 13177 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, roasted Page 237 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 2% yields 333 g' (A) (8) ©) (D) (E) (F) (@G) Proximate: WEBE .. x vis vio vis 50 sik i 7 4s 800 308 50% 50.50 3 ag 58.88 50.05 196.06 261.71 FOOM GNBIGY.. «iv vx vu sin oo win weevin wen www w keal 241 205 802 1,070 TRAP ETE hn TRS RTA kJ 1,008 857 3,357 4,481 Protein (N X 8.25). .. «x saumswme av uves ag 26.60 22.61 88.59 118.25 Total pid (Fat) ... voc vn vs ercnemen evens g 14.10 11.99 46.96 62.68 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CUB TIBBF « vv v3 vss nn svmewvrvsennanms g 0.00 0.00 0.00 0.00 ABN... cova wm sam ma g 1.1 0.94 3.70 4.94 Minerals: CAIN 5 ssmvnswse vires swe mg 6 5 21 27 1} [SE mg 1.83 1.56 6.11 8.15 MAGNBBIUM . ...vnvvis immo EATS mg 24 21 81 108 PROSPHOIUS .. suis wicwmms wus wmwmnasecs mg 206 176 688 918 Potassium... . mg 359 305 1,196 1,596 Sodium . .. mg 59 50 197 263 ZING. 5:50 we wre wnns wns swam am mg 4.31 3.66 14.34 19.14 {7c oT T= mg 0.093 0.079 0.309 0.413 Manganese. . «ov vezs sie snes eve iv mg 0.015 0.013 0.049 0.066 Vitamins: ASCOMICACI 10x nvm notin Hons os A REWER mg 0 0 0 0 Thiamin .. 0.08 0.07 0.26 0.35 Riboflavin . 0.16 0.14 0.53 0.71 INICIN civ i5 wie sis siwsiochie va Ha RUER CHEN EA mg 3.47 2.95 11.54 15.40 Pantothenic acid. .. + «+ «ovr venwvvios mg 0.42 0.35 1.39 1.85 Vitamin B-6.......................... mg 0.35 0.30 1.16 1.55 FOIBLE: .. voiuinsvimenesnausman wim mcg 6 6 22 29 Vitamin B22. cs cnmmmammammamireone sn mcg 2.10 1.78 6.99 9.33 Vitamin A... RE 0 0 0 0 I —— wu 0 0 0 0 Lipids: Fatty acids: a Saturated; IOM8).....cxmvomman anima g 5.50 4.68 18.32 24.46 0.04 0.03 0.12 0.16 0.03 0.03 0.11 0.14 0.43 0.36 1.42 1.90 3.44 2.92 11.45 15.28 1.57 1.33 5.23 6.98 Monounsaturated, total ............. g 6.06 515 20.18 26.94 161 vnc 0.59 0.50 1.97 2.63 18:1. 5.45 4.63 18.14 24.21 20:1. 0.02 0.02 0.07 0.10 221. Polyunsaturated, total. .............. ag 0.51 0.43 1.68 2.25 BR civ vinme nin GIES A ag 0.34 0.29 1.13 1.51 18:3 cv wmnnwmmrmmante wie sums ag 0.14 0.12 0.48 0.63 IS erm ag 20:4... EA EER g 0.02 0.02 0.08 0.10 205 connor srw aon ag DB mth Ee EA EAN ag DOB mm rea g Cholesterol .......................... mg 72 62 241 322 PhyIostBrdls. «vax raeoanrsmrnpgsssp mg Amino acids: Tryptophan... ag 0.298 0.253 0.992 1.324 TIEONING + 1iuvs wv 5 pawn vnrvs awa sas ag 1.162 0.988 3.870 5.165 Isoleucine .................coooiiin ag 1.196 1.017 3.983 5.317 LBUGING. cvs wins we ts Sims AAR STIRS g 2.103 1.787 7.002 9.347 LYSINE ©. g 2.213 1.881 7.371 9.839 Methionine ....................ooo. g 0.681 0.579 2.268 3.027 YEUNG, svi SES STURT g 0.298 0.253 0.992 1.324 Phenylalaning:... .. cue ssmarwssams sass « g 1.039 0.883 3.459 4.617 Tyrosine... g 0.894 0.760 2977 3.973 VBIAB «cs smmninmentsmey swe wo wm woes & ag 1.294 1.100 4.309 5.752 Arginine... ag 1.681 1.429 5.599 7.474 ISHII... «co nisin-aipnintie 48 50% 46 45 10 BRWHY g 0.911 0.774 3.033 4.049 ALBNING: cys vn wn -smias wn vn 5 322 we wiv vv g 1.605 1.364 5.344 7.133 Asparticacid ................ooii g 2.431 2.066 8.094 10.804 GIIBMIC ACID. 1. «i «sv sie 4 wn ap 138 sig wt g 3.997 3.397 13.310 17.766 BIYOING. .- 2 oc in is on iv won wom 300 520 300 350 wn g 1.451 1.234 4.833 6.452 PIOING.. ... cn vie win 5 vom tin wie 0 0s 200 mow win 4 ag 1.175 0.999 3.912 5.222 BOING. 1c vie via 4 45 51s vis wv wis 2s sw wiwiein e g 1.017 0.865 3.388 4.522 a ! Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13178 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Choice, Cooked, roasted Page 238 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 2% yields 333 g' (A) (8) (C) (D) (E) (F) (G) Proximate: WEBEL... wovsismnmnamsmmpnins smveonssmase 63.74 54.18 212.27 283.34 FOOD BNBIGY -. =: +.0i 5s sind Bs 48 sir minions kcal 180 153 600 801 VE ue INR HI Wh TW Sh kJ 754 641 2,512 3,354 Protein (Nx 6.25) .................... g 28.80 24.48 95.92 128.03 Total liphd (at) =: 2: se on 0 55 v3 08 52 2% es g 6.35 5.39 21.13 28.21 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber .......................... g 0.00 0.00 0.00 0.00 ASI Ls a wip 0 un 46 sik 5m oP 08 08 00 0 90 He g 1.20 1.02 4.00 5.34 Minerals: Calcium ........oooiiiiii mg 5 4 17 23 WO umn wiv ee ais vn v0 43 we wre 20 48 03% v0 we we mg 1.94 1.65 6.46 8.63 IMBGNBSIUNT.. woot vss son can we ween wt 4 v0 x0 # mg 27 23 89 119 PHOSPIOEUS: 1s v0 vis vi is 52 10.558 tor von sir 8 4 mg 224 191 748 998 POISON isi ww sown wi sows snes wi its » mg 392 333 1,306 1,744 Sodium LL mg 62 53 206 275 ZING is wv 3: 4 00 0p 40 He TH LO RR FR SO NE RES mg 4.71 4.00 15.67 20.92 COPPER « vemsi sesmssa srs roars rms iran mam mish mg 0.099 0.085 0.331 0.442 MANGANESE. .rmcr uve a TREES fh les mg 0.016 0.014 0.053 0.071 Vitamins: Ascorbic acid. ....................... mg 0 0 0 0 TOUBIN wien, amie es 0 0 SEA ES mg 0.09 0.07 0.28 0.38 RIDOHBVIN: ...0o0 x -0is wii swinruon sisson on ww mg 0.17 0.14 0.57 0.76 LE RE mg 3.73 3.17 12.42 16.58 Pantothenic atid... vous vu sxsvanaes mg 0.45 0.39 1.51 2.01 WHBTHI BB...comconsmmimmmmmminmcmmmmmssne mg 0.38 0.32 1.26 1.68 FOIE: +50 vsamnnen Pana Rau asat ass meg 7 6 23 31 Vitamin B=12. .....uovinmavaenmamrin meg 2.16 1.84 7.21 9.62 Vitamin A... RE 0 0 0 0 CR SY IE SRR RES 1 0 0 0 0 Lipids: Fatty acids: Saturated, total... «ux sn sass g 233 1.98 7.76 10.36 B00. oem mnsnsr a gs g 80 sr re A I I ATR ag BD io coven wwii im sina ey g 1000 oi g 0.00 0.00 0.01 0.01 1 1 Tn ag 0.00 0.00 0.01 0.01 TRO. cosinor mncwnsnam smn sovamwa g 0.16 0.14 0.54 0.72 BID tin ts ests g 1.46 1.24 4.86 6.49 BIO covcnnnswnnsnsvnin nmin orn ag 0.70 0.60 2.34 3.12 Monounsaturated, total ............. g 2.70 2.29 8.98 11.98 BH cususvnsmss vrei ates ag 0.24 0.20 0.80 1.06 IB snr sm eon aR g 2.45 2.09 8.17 10.91 20:1 g 0.00 0.00 0.01 0.01 22. ssn masses RRR g Polyunsaturated, total............... g 0.21 0.18 0.69 0.93 LT SN AP gq 0.16 0.14 0.54 0.73 BIB winsinmmr R g 0.02 0.02 0.06 0.08 18:4 g 2004 .ooosenunnsns en Tar g 0.03 0.02 0.09 0.12 2005 g 22:5 g D216. cv sh ERR SE SE g CholBSIBIOL.. ..« cs vu vvvuivmmwnwwammmnns mg 69 59 231 308 PHYIOSIBIONS «5s ss 470 00 Gown $F Shore mon sinh mg Amino acids: Tryptophan... g 0.323 0.274 1.074 1.434 THIBONING +c visit vis vr wiv sis wiv evo wuts g 1.258 1.069 4.190 5.593 ISOlBUCING .o.vcrvmnnsmvmnmmmm mswmm g 1.295 1.101 4.312 5.756 Leucine ..................oiii g 2.277 1.935 7.581 10.120 LYSING' ; oy wivion sworn ones syne sess ops g 2.396 2.037 7.980 10.652 7 g 0.737 0.627 2.455 3.278 CYSUNG: .s.c1c 455 508 000 5500 FR Foren ag 0.323 0.274 1.074 1.434 Phenylalaning. ... .. «csv veers es ven vws ag 1.125 0.956 3.745 4.998 Tyrosine... ag 0.968 0.823 3.223 4.302 Valine .oummvmmyes crassa IR SEE g 1.401 1.161 4.665 6.228 AIG «conscious chnn win ass mw monsace ennai won g 1.820 1.547 6.062 8.092 Histidine... g 0.986 0.838 3.284 4.384 TT. g 1.737 1.477 5.786 2.723 Aspartic acid ..............ooiiii g 2.632 2.237 8.763 11.697 GIIEAMIC 8G0Id. +. 5 cress aranensne mans g 4.328 3.678 14.411 19.236 BlYCING. cov mane wuss g 1.572 1.336 5.233 6.986 Proline ..........ooouiiiiiiiiiinainn. g 1.272 1.081 4.236 5.654 LL TTT ag 1.101 0.936 3.668 4.896 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13416 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 239 Select, Raw Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢g 10z=2835¢g Connective tissue 1% (A) (B) (©) (©) (E) (F) (G) Proximate: WABI... +. rman ag 64.32 291.75 18.23 288.86 Food energy. . .. kcal 202 917 57 908 sei .. kJ 847. 3,840 240 3,802 Protein (N x 6.25) . we 19.85 90.06 5.63 89.17 Total lipid (fat) ....... wg 13.02 59.06 3.69 58.48 Carbohydrate, total .... .c...oimuiinin ag 0.00 0.00 0.00 0.00 Crude fiber 0.00 0.00 0.00 0.00 ASH... imi naira NR SA ASR 0.99 4.51 0.28 4.46 Minerals: GAIGIIINY ... 1 ovus nonin is mison mstasoms acs ms msi 5 22 1 22 1 oT 1.36 6.17 0.39 6.11 Magnesium. .. 20 92 6 91 Phosphorus . . .. 190 862 54 854 Potassium. . ov vosvvysnammanyameses 339 1,536 96 1.521 SOM... vimmnmmmimn mmm mewn 50 225 14 223 ZING....v.0.n 2.65 12.03 0.75 11.91 Copper... .. vi 0.057 0.259 0.016 0.256 Manganese. ......................... 0.013 0.058 0.004 0.058 Vitamins: ASCOIDIC BCI. +ivvvnninsnmnmmwnm ans mg 0 0 0 0 Thiamin ...... . 0.09 0.40 0.03 0.40 RIBOHBYIN «1..s. 000. vc0 ssp srs si 23 0.13 0.58 0.04 0.57 Nagin. . couse ve 3.39 15.36 0.96 15.20 Pantothenic acid . . .. mg 0.33 1.51 0.09 1.50 Vitamin B-8...ouununninn wp vs ve vs va vas 0.41 1.86 0.12 1.84 FOIE: «vr cvinvinconimimmsin sor is win son vin wn w 6 29 2 29 Vitamin B-12.. 2.96 13.41 0.84 13.28 Vitamin A .... 0 0 0 0 SRA (iB TR Hh + ER TK 40% YOR MAE 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 5.19 23.53 1.47 23.30 Tr gq E g ..g wel 0.04 0.20 0.01 0.19 ..g 0.03 0.13 0.01 0.13 wl 0.41 1.85 0.12 1.83 veil 3.16 14.35 0.90 14.21 ..g 1.55 7.01 0.44 6.94 wx 5.61 25.47 1.59 25.21 ..g 0.67 3.02 0.19 2.99 ved 4.93 22.37 1.40 22.15 wel 0.02 0.07 0.00 0.07 wl ns 0.49 222 0.14 2.20 ..g 0.31 1.41 0.09 1.39 wd 0.16 0.71 0.04 0.71 ..g ..g 0.02 0.10 0.01 0.10 --g g g Cholesterol . .. ws 60 274 17 27 Phytosterols ......................... Amino acids: Tryptophan .............coooiiii... 0.222 1.009 0.063 0.999 Threonine . . ‘3 0.867 3.934 0.246 3.895 Isoleucine . . ¢ 0.893 4.049 0.253 4.009 Leucine .............c.oiiiiiiiiian, 1.569 7.118 0.445 7.048 LYSINE ©:ciivniaiainsinincsis 6% 58 59 6 48 40 15 1.652 7.493 0.468 7.419 Methionine . ‘ x 0.508 2.306 0.144 2.283 Cystine. ...... .. 0.222 1.009 0.063 0.999 Phenylalanine. 0.775 3.516 0.220 3.481 TYIOSING civ 0 50 v0 205 410 20 wn 520 05 400 mcs 0.667 3.026 0.189 2.996 Valine. . .. 0.966 4.381 0.274 4.337 Arginine . . ww 1.255 5.692 0.356 5.635 Histidine. ........................ LL 0.680 3.084 0.193 3.053 AIBIING: 1.x 1x 5 555 553 403 3 S35 SHERRIE 1.198 5.432 0.340 5.379 Aspartic acid . .. we 1.814 8.228 0.514 8.146 Glutamic acid. . . a 2.983 13.531 0.846 13.397 Glycine. ...... -~ 1.083 4.914 0.307 4.865 Proline . .. 0.877 3.977 0.249 3.938 Serine 0.759 3.444 0.215 3.410 AH-8-13 (1989) NDB No. 13179 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Cooked, roasted Page 240 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Connective tissue 3% yields 333 g' (A) (8) (©) (D) (E) (F) @) Proximate: WEHBK ... oc ci women smn win tion ste szs Bim i813 59.98 50.99 199.74 263.92 Foodenergy......................... 217 184 723 955 oa a 909 772 3,026 3,998 Protein (N x 6.25) . 3 26.97 22.92 89.81 118.67 Total lipid (fat) ....................... 11.30 9.60 37.62 49.70 Carbohydrate, total . .. csv vv savin g 0.00 0.00 0.00 0.00 Crude fiber 0.00 0.00 0.00 0.00 BSN oss sr mT SA RE AE 1.13 0.96 3.75 4.96 Minerals: CBICTUI, come coomisenmsmmismmsm se rw mg 6 5 20 26 Won... even mg 1.85 1.57 6.17 8.15 Magnesium. . . . mg 25 21 82 109 Phosphorus .. . mg 209 178 698 922 Potassium. . .. . mg 365 310 1,214 1,604 Sodium ..... . mg 60 51 199 263 ZING; 50 mg 4.37 3.72 14.56 19.24 Copper. .... ..mg 0.094 0.080 0.313 0.413 rT Rp mg 0.015 0.013 0.050 0.066 Vitamins: Ascorbicacid........................ mg 0 0 0 0 Thiamin .... . mg 0.08 0.07 0.27 0.35 Riboflavin . . ..mg 0.16 0.14 0.54 0.71 Niacin. ......... . mg 3.51 2.98 11.69 15.44 Pantothenic aod. «« «+ vs ws ve vu wa 45 saws mg 0.42 0.36 1.41 1.86 VBI BB. .... cov evi nm szuontin. on 70 tnion mg 0.35 0.30 1.18 1.56 Folate ....... . meg 7 6 22 29 Vitamin B-12.. .. meg 2 1.79 7.02 9.28 Vitamin A LL... RE 0 0 0 0 5300 VED 4 A TER EE a 10] 0 0 0 0 Lipids: Fatty acids: Saturated, 1018l.......o onnsninsswsnin g 4.43 3.76 14.74 19.47 4:0 ag wi wi g 0.03 0.03 0.10 0.13 g 0.03 0.02 0.09 0.12 wg 0.35 0.29 1.15 1.52 wg 2.76 2.35 9.20 12.16 g 1.26 1.07 4.19 5.54 g 4.86 4.13 16.18 21.38 ir gd 0.48 0.41 1.59 2.10 ws. 4.36 3.71 14.53 19.20 g 0.02 0.02 0.06 0.08 g9 ..g 0.41 0.35 1.36 1.79 wo 4: 0.27 0.23 0.90 1.19 - vl 0.12 0.10 0.40 0.53 184 ... vil 204 ... I 0.02 0.01 0.05 0.07 205... .. | 225. x nl 228... cul Cholesterol... vie 72 61 239 316 Phytosterols Amino acids: TIYPIOPIBA.. ..con.connsmrmmm mmm g 0.302 0.257 1.006 1.329 Threonine . . vie 1.178 1.001 3.923 5.183 Isoleucine ..................ooiiin 1.213 1.031 4.038 5.335 EE 2.132 1.812 7.099 9.380 Lysine 2.244 1.907 7.472 9.873 Methionine . 0.690 0.587 2.299 3.038 Cystine 0.302 0.257 1.006 1.329 Phenylalanine. 1.053 0.895 3.506 4.633 Tyrosine 0.906 0.770 3.018 3.987 Valine... .. a 1.312 1.115 4.368 5.772 BAIQINING . . ... cv vinan nin mmasnmsnmsnns nme 1.705 1.449 5.676 7.500 Histiding. «ics nesmmens rans venoms 0.923 0.785 3.075 4.063 Alanine. ....... 1.627 1.383 5.417 7.158 Aspartic acid . . . pt 2.464 2.094 8.205 10.842 GIUamMIC B0I0. +» va veer sew imvs sx pains ag 4.052 3.444 13.493 17.829 BIYBINBY 11 vince ve:wsvmsmarons ss wiitins woe we AE B08 1.471 1.251 4.900 6.475 Proline . . . vs 1.191 1.012 3.966 5.240 SBHNG.. vc vows var snes wnvnny vr swe 1.031 0.877 3.434 4.538 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13180 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, ® Select, Cooked, roasted Page 241 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢ 1 1b raw Connective tissue 2% yields 333 g' (A) (B) ©) (D) (E) (F) (G) Proximate: Water... g 64.63 54.94 215.23 287.30 FOOd 8NeIgY. vu insrssm mannan kcal 161 137 535 714 RH RR A HRT kJ 672 571 2,239 2,988 Protein (Nx 6.25) .................... g 28.80 24.48 95.92 128.03 Total lipid (181) uc vives vm snmsmmime g 4.17 3.54 13.88 18.53 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crudefiber .......................... ag 0.00 0.00 0.00 0.00 BSN. ore per RE EER ERG g 1.20 1.02 4.00 5.34 Minerals: CRIB cia vr ws i SE BE AS Ra mg 5 4 17 23 WON... cs wrmws asm wba wamara sing wa seacsincs mg 1.94 1.65 6.46 8.63 Magnesium.......................... mg 27 23 89 119 PROSPNOIUS ov vs wenn so ve prasumins mg 224 191 748 998 POtasSIUMY. os vv vv vwmesvmien wi awake mg 392 333 1,306 1,744 Sodium LL. mg 62 53 206 275 FE 4.71 4.00 15.67 20.92 Copper 0.099 0.085 0.331 0.442 Manganese 0.016 0.014 0.053 0.071 Vitamins: ASCOIDIC BOI. +. vv vie viv voviwwwmmenwsimnssn mg 0 0 0 0 Thiamin... mg 0.09 0.07 0.28 0.38 RIDOHBVIN ox 2 vin wo sn ma sammymwamm mss mg 0.17 0.14 0.57 0.76 NTABIY. = 20 20 10m wm eoncan mos smeommenmsameamasons mg 3.73 3.17 12.42 16.58 Pantothenicacid..................... mg 0.45 0.39 1.51 2.01 Vitamin BB. .. .. = wu so sammie mg 0.38 0.32 1.26 1.68 Folate ....................oiill mcg 7 6 23 31 vitamin B-12.. .. .: is us cosmesvravase: mcg 2.16 1.84 7.21 9.62 REMIND A. oi i oo ss sasesmss RE 0 0 0 0 A 0] 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 1.54 1.31 5.13 6.85 BO, irs 0 ERR SR EET g 511 PENS g Bs vr rrmmnsmn smn steno stn g 10:0 vv enmmerrvenmess seen se EEE g 0.00 0.00 0.01 0.01 + SE. g 0.00 0.00 0.01 0.01 LE a: g 0.11 0.09 0.36 0.48 18:0 cvs smmmmn woes wa wma ws g 0.97 0.82 3.21 4.29 18:0 oii g 0.46 0.39 1.54 2.05 Monounsaturated, total ............. gq 1.77 1.51 5.90 7.88 VB cin vmrsninnomecnoncamosmsnceraen ne asm g 0.16 0.14 0.53 0.71 PS g 1.61 1.37 5.37 7217 20N.scis ons was macecen we was g 0.00 0.00 0.01 0.01 22:0 ag Polyunsaturated, total. .............. gq 0.14 0.12 0.46 0.61 IBZ vunemmaims wasswesonminn namin g 0.11 0.09 0.36 0.47 5: 2 g 0.02 0.01 0.05 0.07 VBI cv nmin www g 20/4 LL g 0.02 0.01 0.05 0.07 i ag 2B evi wma A ag R26) rn ccnin ams seamen dkit g ChOIBBIBION «.v cs v5 wavs ves vv eis va sn ww wes mg 69 59 231 308 Phytosterols ......................... mg Amino acids: TrYPIOPNAN cca vin siacann scm sounss sammie g 0.323 0.274 1.074 1.434 Threonine .............ooooviiininn. g 1.258 1.069 4.190 5.593 ISOIBUCING : 2: «is sv wsamammninan an sasess g 1.295 1.101 4.312 5.756 Leucine ..........oooiiiiiiiiii g 2.277 1.935 7.581 10.120 LYBING: +. ininision tinmin fhmeatbmoid HaE RE g 2.396 2.037 7.980 10.652 Methionine «sus snsmns sm wma g 0.737 0.627 2.455 3.278 Cystine....................oiinnn. ag 0.323 0.274 1.074 1.434 Phenylalanine, . ec uews sesvss weimaras ; ag 1.125 0.956 3.745 4.998 TYIOBING cocuincviamwinmm wmninns wow son ss 3 4 ag 0.968 0.823 3.223 4.302 Valine. ............oooiiiiiiin g 1.401 1.191 4.665 6.228 AIOINING «vo vumnmovas wv se us 0% vs 55 & g 1.820 1.547 6.062 8.092 Histidine. ......................ooo.. g 0.986 0.838 3.284 4.384 BIBIING. ...c.coocninivimin ismin w8 478 468 00 0.4 g 1.737 1.477 5.786 7.723 ASPANE BOI «vuoi swiws sre sie ais win wv 4 g 2.632 2.237 8.763 11.697 Glutamic acid. ....................... g 4.328 3.678 14.411 19.236 GIVING. viv. evi mnin 2 59 wt 7s £5 46 £5 3 g 1.572 1.336 5.233 6.986 PONNG i. «xiv scx sot svmrsre moe srmims orm a sim wi 30 4 g 1.272 1.081 4.236 5.654 Serine.............ooiiiiiiiiiiiiaan g 1.101 0.936 3.668 4.896 » & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13417 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, roasted Page 242 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Connective tissue 2% yields 293 g' Separable fat 12% (A) (8) ©) ©) (E) (F) (G) Proximate: WRB os «von avn my aR SS SRY SHER AEG ag 65.00 5.25 190.45 253.56 F OOM BIIBIGY.. .ixsuox:cns wiaimmioonvos win ew su weesne kcal 168 143 492 655 Bi seth les kJ 703 598 2,060 2,743 Protein (Nx 8:25) .....ousenevwvsvenss g 28.99 0.267 14 24.64 84.93 113.08 Total HPId fal) .....cvmmvimmmmenrmmen win g 4.90 4.16 14.36 19.11 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 CAE HIB .uvousmmrummsmmmiminin g 0.00 0.00 0.00 0.00 Ash. oo ag 1.21 0.025 15 1.03 3.55 4.72 Minerals: CACM ova vsnmnmvs mmm vmam swe mg 5 0.224 1" 4 15 20 Iron... mg 1.95 0.109 1 1.66 5.71 7.61 Magnesium... ouswssssnamonreymssyes mg 27 0.926 1" 23 79 105 PHOSPIDIUS: «cov. mmnmseremsmmmness mg 226 192 662 882 POIABSIUM ... c...v mi viv mmm mas tom scammtensn mg 395 13.181 1" 336 1,157 1,541 Sodium 62 5.970 1 53 182 242 TIC rns 0 118 tae wor ue 4.74 0.310 8 4.03 13.89 18.49 Copper 0.100 0.010 8 0.085 0.293 0.390 MaANGANGSE......c.cvnmmmmmmmmpmnnsnsinas mg 0.016 0.014 0.047 0.062 Vitamins: ASCOTDIC BOI» woven mummuminimsnimimm mg 0 0 0 0 Thiamin... mg 0.09 0.006 1 0.07 0.25 0.34 RIDOHAVIN 000m rosvmmesanv iv ionsess mg 0.17 0.015 Z 0.15 0.50 0.67 INBBIOIY... cov vii mamma smsesmo nth eon wowcenw wowsevwse mg 3.75 0.227 10 3.19 10.99 14.63 Pantothenic acid ..................... mg 0.46 0.39 1.34 1.78 Vitamin BB. ... «. vuvvrwssmvenvunussinsg mg 0.38 0.32 11 1.48 FORD oo. conmivmminmmms wma wm smsiae meg 7 1.516 1 6 21 27 VHA Br12.0.0 ve si Sa iS St AR SE AR IEE meg 2.17 0.272 1 1.84 6.36 8.47 VHBIMIN A. ooo vn um sre sv emis eviews RE 0 0 0 0 a ww 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 1.78 1.59 5.20 6.93 0.00 8 0.00 0.00 0.00 0.00 8 0.00 0.00 0.00 0.12 8 0.10 0.35 0.47 1.1 8 0.95 3.26 4.34 0.54 8 0.46 1.59 2.11 2.08 1.76 6.08 8.10 0.18 8 0.15 0.53 0.70 1.90 8 1.61 5.55 7.40 0.00 8 0.00 0.00 0.00 0.16 0.13 0.46 0.62 0.13 8 0.11 0.37 0.50 0.01 8 0.01 0.02 0.03 0.02 8 0.02 0.07 0.09 Cholesterol - .. mg 69 3.252 8 59 202 269 PRYIOSIBIONS ..oocie son izesveesssimnusisspinimncesn mg Amino acids: Tryptophan... ..cuovsvwrsnanam wssnsnse g 0.325 0.276 0.951 1.266 Threonine . .. g 1.266 1.076 3.710 4.939 Isoleucine . g 1.303 1.108 3.819 5.084 Leucine . ag 2.291 1.947 6.713 8.938 Lysine .. ag 2.412 2.050 7.066 9.408 Methionine ag 0.742 0.631 2.174 2.895 Cystine. ..... ag 0.325 0.276 0.951 1.266 Phenylalanine. . ag 1.132 0.962 3.316 4.415 Tyrosine... ag 0.974 0.828 2.854 3.799 Valine... . g 1.410 1.198 4.131 5.500 Arginine . ag 1.832 1.5567 5.368 7.147 Histidine. g 0.993 0.844 2.908 3.872 Alanine. . .. g 1.749 1.486 5.123 6.821 Aspartic acid uly 2.648 2.251 7.760 10.331 Glutamic acid ..g 4.355 3.702 12.760 16.989 Glycine. ... g 1.582 1.344 4.634 6.170 Proline . . g 1.280 1.088 3.751 4.994 SONG, 12x. 0r ite 40 70040 50S 00 VR HEE A EAR g 1.108 0.942 3.248 4.324 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13184 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Page 243 All grades, Cooked, roasted ” Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased { Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1b raw Connective tissue 2% yields 330 g' Separable fat 1% (A) (B) (C) (D) (E) (F) (G) Proximate: » Water. .......ooooiiiiiiiiiii g 64.60 54.91 213.18 284.24 ODO BNBIGY ows vvsein ve 03 bv 5 we win 166 141 548 731 ba rere 696 591 2,295 3,061 Protein (N x 6.25) . 28.99 0.267 14 24.64 95.66 127.54 Total lipid (fat) ...... 4.70 3.99 15.51 20.68 Carbohydrate, total 0.00 0.00 0.00 0.00 Crude fIDBY . . :uvuvwsn wv msn eines 0.00 0.00 0.00 0.00 ABN... iii sre SR 1.21 0.025 15 1.03 3.99 5.32 Minerals: Cali = 55 5555 amy an ep sRGETRT mg 5 0.224 1" 4 16 22 3 HON: ocsisin im am mrmsmscs sme memwon eommesincn mg 1.95 0.109 1 1.66 6.43 8.58 Magnesium. . .. mg 27 0.926 1 23 89 119 Phosphorus . .. mg 226 192 746 994 Y Potassium. . .. mg 395 13.181 1 336 1,303 1,738 Sodium . .. ..mg 62 5.970 1" 53 205 273 ZING.:..+:+s . mg 4.74 0.310 8 4.03 15.64 20.86 Copper. ... ..mg 0.100 0.010 8 0.085 0.330 0.440 Manganese... «vis sean musa sears va mg 0.016 0.014 0.053 0.070 Vitamins: Ascorbic acid........................ mg 0 0 0 0 \ THIAMIN omnes sea som ees Sw eres mg 0.09 0.006 1 0.07 0.28 0.38 RIDOHAVINY. ......c vvrmvaninmenmivnmns vane mg 0.17 0.015 7 0.156 0.56 0.75 Niacin....... .. mg 3.75 0.227 10 3.19 12.38 16.50 > Pantothenic acid .. mg 0.46 0.39 1.50 2.01 Vitamin B-6.................oooii mg 0.38 0.32 1.25 1.67 Folate ;.:aomummmieres sy srsesssnies meg 7 1.516 1 6 23 31 Vitamin B-12. .. meg 2.17 0.272 7n 1.84 7.16 9.56 Vitamin A . «RE 0 0 0 0 RT a SR Ee 15 0 0 0 0 Lipids: Fatty acids: Saturated, total. .. vx vo ons ennn sues ag 1.70 1.45 5.62 7.49 C3 1 MRP if] 6:0 anil ¥ 8:0 g 10:0 g 0.00 8 0.00 0.00 0.00 v 12:0 g 0.00 8 0.00 0.00 0.00 14:0 ag 0.12 8 0.10 0.38 0.51 16:0 gq 1.07 8 0.91 3.52 4.70 1810 5 iv vv vie xr v0 vn sn 4 g 0.52 8 0.44 1.71 2.29 Monounsaturated, total .. ag 1.99 1.69 6.57 8.76 6:0: vs wi rn 58 v2 40 He vs vil 0.17 8 0.15 0.57 0.76 18:1. will) 1.82 8 1.55 6.00 8.00 20:1. g 0.00 8 0.00 0.00 0.00 ~: 221. on vx ve ur 53 50 £5 SHEP UR SREY g Polyunsaturated, total. . g 0.15 0.13 0.50 0.67 r : g 0.12 8 0.10 0.40 0.54 gq 0.01 8 0.01 0.02 0.03 g g 0.02 8 0.02 0.07 0.10 g g g Cholesterol . 69 3.252 8 59 228 304 1 Phytosterols Amino acids: Tryptophan ..........oooeiiii g 0.325 0.276 1.071 1.429 y Threonine . . sul 1.266 1.076 4.178 5.571 Isoleucine . «| 1.308 1.108 4.301 5.734 Leucine . wild 2.291 1.947 7.561 10.081 Lysine va 2.412 2.050 7.959 10.612 Methionine «il 0.742 0.631 2.449 3.265 Cystine. .... «xg 0.325 0.276 1.071 1.429 Phenylalanine. . . ww 1.132 0.962 3.735 4.979 > Tyrosine... ... nl 0.974 0.828 3.214 4.286 Valine. . . ws 1.410 1.198 4.653 6.204 ATGINING...... «vn wvsmmrecsmmsinsmins wmsesminin nie g 1.832 1.557 6.046 8.061 » Histidine. ................... g 0.993 0.844 3.275 4.367 Alanine wl 1.749 1.486 5.770 7.694 = 2.648 2.251 8.739 11.652 g 4.355 3.702 14.372 19.162 ag 1.582 1.344 5.219 6.959 ..g 1.280 1.088 4.224 5.632 ag 1.108 0.942 3.658 4.877 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13418 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, roasted Page 244 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 2% yields 293 g' Separable fat 12% (A) (8) (©) (D) (E) (F) (G) Proximate: WBE . «viv nimsonmnin ibis minimnimin ssid ag 64.90 55.16 190.16 252.59 Food energy... vv vvunnumsnaswsnseess kcal 175 149 513 682 Se kJ 733 623 2,149 2,854 Protein (Nx 8.28)... ..uesninismmprnnis g 28.99 24.64 84.93 112.82 Total lipid (fat) ....................... g 5.70 4.84 16.70 22.18 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 Crude fiber ......cuisonssnavsnswsamems ag 0.00 0.00 0.00 0.00 ABN cn smmmas mm aR gq 1.21 1.03 3.55 4.71 Minerals: CACM v5 mcinvi vm wma nen sn mow mg 5 4 15 19 NFO rm ro iso dv A cof caso mg 1.95 1.66 571 7.59 Ty mg 27 23 79 105 PHOSPIIOIUS: oon viv sin sow ate iw sivas mii since mg 226 192 662 880 Potassium 395 336 1,157 1,637 62 53 182 241 4.74 4.03 13.89 18.45 0.100 0.085 0.293 0.389 Manganese. ...... ves suns snr snevave mg 0.016 0.014 0.047 0.062 Vitamins: ASCOrDIe aid. ....omeusemsamsamiaes mg 0 0 0 0 THB co coco mnmammmamamam smn mam mg 0.09 0.07 0.25 0.33 RIDOAYIY .. cnn vain sain Semmens mg 0.17 0.15 0.50 0.67 NIC... oman vm sm vampyre mg 3.75 3.19 10.99 14.60 Pantothenic acid... «.vvvier ve wesw emmre mg 0.46 0.39 1.34 1.77 VIMY BB: vm vmsns ios Sota mg 0.38 0.32 1.11 1.48 FOIA® «ius iam meg 7 6 21 27 VIaminB12. . cco cvrmmmmenmsmnmmnms meg 2.17 1.84 6.36 8.45 VHAMINA, .oviommammmsm ama aaa: RE 0 0 0 0 ER HAR TR RTS 0] 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 2.07 1.76 6.05 8.04 QD oni di wo FER SE RARER gq 1 1 PO RR g BIO vermin A Tm ag 10:0 c.0.0 iain min ud wal desi visi g 0.00 0.00 0.00 0.00 B20 cooraoct risa mimes in Esai arses g 0.00 0.00 0.00 0.00 17 Rr Ero CRA ag 0.14 0.12 0.41 0.54 VBID ov Ar sm ger wes Hi TRY g 1.30 1.10 3.79 5.04 IBID von hammer Tn gq 0.63 0.54 1.85 2.45 Monounsaturated, total ............. g 2.42 2.05 7.08 9.40 TBI. os io vivi vais sisi inna Sk wags ag 0.21 0.18 0.62 0.82 IB. is crv nar a ag 2.21 1.87 6.46 8.58 i g 0.00 0.00 0.00 0.00 22m. inne a g Polyunsaturated, total. .............. g 0.18 0.16 0.54 0.72 BR ov vin nn ve SR Re ag 0.15 0.13 0.44 0.58 VB crnrmiseniimomen mena wn mean g 0.01 0.01 0.03 0.03 To ag LL ER ee. g 0.03 0.02 0.08 0.10 2055 g 2B, cin iv sihvin nina a AER GEE 9 ROB sus rnin nasi ag Cholesterol .......................... mg 69 59 202 269 PIYAOSIBIOIS -. x i 2a ou coven 25 4 wa 2s mg Amino acids: TOYPIOPNEN: 1: si wie us se Sie via tie vi 55 0 1a 8 g 0.325 0.276 0.951 1.264 TRIBONING = ix i we wis tiv sis vin 200 4 4 wisstas ag 1.266 1.076 3.710 4.928 Isoleucine ...................ooeenn g 1.303 1.108 3.819 5.072 LOUCING wc 1x v5 6 we wr win 00 3 sy WB 08 g 2.291 1.947 6.713 8.917 LYSING : i iz vin sie win son 10 0m win v0.00 0 wm am g 2.412 2.050 7.066 9.387 IMBTHIONING . x us wx 5 53 5s 18 530 233 mar wie vin 3 gq 0.742 0.631 2.174 2.888 CYBUNG, 1. 5x 1s un fe £4 50 503 5% 4 73 Wave gq 0.325 0.276 0.951 1.264 Phenylalanine. ....................... ag 1.132 0.962 3.316 4.404 TYIOBING x i. vn vi vic ion psi in Sibiaie bik Bites g 0.974 0.828 2.854 3.791 VaING... ci vs cio vwummmamomon vwvmam aims g 1.410 1.198 4.131 5.488 1.832 1.557 5.368 7.130 0.993 0.844 2.908 3.863 1.749 1.486 5.123 6.805 2.648 2.251 7.760 10.307 4.355 3.702 12.760 16.950 1.582 1.344 4.634 6.155 1.280 1.088 3.751 4.982 1.108 0.942 3.248 4.314 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13186 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, roasted Page 245 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 2% yields 331g’ Separable fat 1% (A) (8) ©) (D) (E) (F) G) Proximate: Ly 64.20 54.57 212.50 283.06 FOOT ONBIOY.: «vv vis vv cots swine wivrmsestn 175 149 580 772 Goll 733 623 2,427 3,233 Protein (N x 6.25) .. 28.99 24.64 95.95 127.81 Total Wpid (at). conve vn sa ii svi 50 0m 05 5.70 4.84 18.87 25.13 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 Crudeifiber.. ....comvnsn si wi os 4s 4 2 4 ag 0.00 0.00 0.00 0.00 BSW cove viv vinnmimmivaivsinie divin vie mon iis woui9 g 1.21 1.08 4.01 5.33 Minerals: 1 mg 5 4 17 22 IPO son ie a mnie ie wvrasmmmnsiomesnitss wie sieiss mg 1.95 1.66 6.45 8.60 MagNBSIUIY. sce oni mtd A EER mg 27 23 89 119 PROSPHOIUS: aie viva manaiimisnimaiiatinss 226 192 748 996 395 336 1,307 1,742 62 53 205 273 4.74 4.03 15.69 20.90 0.100 0.085 0.331 0.441 MABNGAABBR.. vce. sincvmn nso sch 3 4TH AD 4 mg 0.016 0.014 0.053 0.071 Vitamins: ASCOMDIC BCI0....r «+ cv 50 esis mivminnsinsnar mg 0 0 0 0 THIN o.oo oniiivsimnmomn mss os wisi wo ow mg 0.09 0.07 0.28 0.38 Riboflavin 0.17 0.15 0.57 0.75 Niacin 3.75 3.19 12.42 16.54 Pantothenic acid 0.46 0.39 1.51 2.01 Vitamin B-6 0.38 0.32 1.26 1.68 Folate 7 6 23 31 Vitamin B-12.. 2.17 1.84 7.18 9.57 Vitamin A .. 0 0 0 0 0 0 0 0 Lipids: Fatty acids: Saturated, total. ....«..s wren anvssnse si g 2.07 1.76 6.84 9.11 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.14 0.12 0.46 0.62 1.30 1.10 4.29 5.71 : 0.63 0.54 2.09 2.78 Monounsaturated, total . 2.42 2.05 7.99 10.65 18 amrmares 0.21 0.18 0.70 0.93 IB remus REE 2.21 1.87 7.30 9.72 rN 0.00 0.00 0.00 0.00 224 vunnin 0.18 0.16 0.61 0.81 0.15 0.13 0.49 0.66 0.01 0.01 0.03 0.04 0.03 0.02 0.09 0.12 CHOIBBIBIOL........v wisi ivivion svn a 0m a wow mg 69 59 228 304 i RE mg Amino acids: Tryptophan... oovvummvsnsis sive va oo ae gq 0.325 0.276 1.075 1.431 TIHGONING «cc vii's evans imams ms na win nis ag 1.266 1.076 4.191 5.583 ISOIBUCING ..v.ivivivmninsmpainimipaiaiass g 1.303 1.108 4.314 5.746 LBUBING wi: uv vivmmnmimn min sin sim wis ima mnie win g 2.291 1.947 7.584 10.102 LYSIAR 1. ron ono sit vm sn See or TR g 2.412 2.050 7.983 10.633 MBINONING «cis vio wisn im ssninin sini es win ion g 0.742 0.631 2.456 3.272 CYSUND, ou vv i ir maim isin a es me g 0.325 0.276 1.075 1.431 Phenylalaning. ..«. ss vss sswsrnes samen 1.132 0.962 3.746 4.990 Tyrosine. .. 0.974 0.828 3.224 4.294 Valine... .. 1.410 1.198 4.667 6.216 AIGINIAG oc sie wie ne wos mivisonsmaisiamarsis 1.832 1.557 6.064 8.077 Histidine. . . 0.993 0.844 3.285 4.376 Alanine. .. 1.749 1.486 5.788 7.709 ASPAIC A0IY «.icvmcvmimmiiiersmemnns 2.648 2.251 8.766 11.676 Gtamic: atid. wuseammmvamat tne vam es ag 4.355 3.702 14.415 19.202 GIYOING. vin ivinmmbini nome wee i a it ag 1.582 1.344 5.235 6.973 PPOING 3 wivsivisvimisiassianiasn sin oarinsrosmpuiain g 1.280 1.088 4.237 5.644 TT g 1.108 0.942 3.669 4.887 > & ' Raw weight includes refuse; cooked weight excludes refuse. ) AH-8-13 (1989) NDB No. 13419 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4 “ fat, Select, Cooked, roasted Page 246 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: error of samples 30z=85g 1 lb raw yields 293 g' (A) (8) ©) (D) (E) (F) Proximate: Water.............ooiiiiiiiininnn.. gq 65.10 55.33 190.74 Food energy. . .. keal 160 136 468 2 a .. kJ 669 569 1,961 Protein (N x 6.25) . ..g 28.99 24.64 84.93 Total lipid (fat) ...... wg 4.00 3.40 11.72 Carbohydrate, total ... wo 0.00 0.00 0.00 Crude fiber ......... wg 0.00 0.00 0.00 BSI cosis-snnmn mms webs vaiinis g 1.21 1.03 3.55 Minerals: 1 a mg 5 4 15 Won ..c.cans .mg 1.95 1.66 5.71 Magnesium. . . .. mg 27 23 79 PROSPIOIUS: ov vvuavuiiwsmamssmammses mg 226 192 662 Potassium. ................ooiilal. mg 395 336 1.157 Sodium ... ..mg 62 53 182 Zinc. ... mg 4.74 4.03 13.89 COPPBE, «coun 0 SIT SRE AT A A Fr BE mg 0.100 0.085 0.293 Manganese. ....v a suswssnpsinrsms mg 0.016 0.014 0.047 Vitamins ASCOIDIC BCI... «swims an smmsmemnis 0 0 0 THIAMIN ocsssmmmmasmmemmnem sms 0.09 0.07 0.25 Riboflavin .......................... 0.17 0.15 0.50 Er 3755 3.19 10.99 Pantothenic acid . . - 0.46 0.39 1.34 VHEMIEBBL ..«...0i0 55 45 50 45 A AE es om 0.38 0.32 1.11 FORME cpa winummy assassin wees 7 6 21 Vitamin B-12.. 2.47 1.84 6.36 Vitamin A .... 0 0 0 SB 0 0 0 Lipids: Fatty acids: Saturated, 1088l....coe rms mummers 1.45 1.23 4.25 0.00 0.00 0.00 0.00 0.00 0.00 0.10 0.08 0.29 0.91 0.77 2.66 0.44 0.38 1.30 1.70 1.44 4.97 16:1. 0.15 0.13 0.43 18:1. 1.55 1.32 4.53 20:1. 0.00 0.00 0.00 2211... ce vin wn wie wis wn ween ea Polyunsaturated, total. . 0.13 0.11 0.38 32 vss 0.10 0.09 0.31 EN 0.01 0.01 0.02 0.02 0.02 0.05 69 59 202 Phytosterols Amino acids: THPIOPIAN . .covvimvvs isms swim sms ag 0.325 0.276 0.951 Threonine . ig 1.266 1.076 3.710 Isoleucine . ul 1.308 1.108 3.819 Leucine . ny 2.291 1.947 6.713 Lysine vei 2.412 2.050 7.066 Methionine + 440 0.742 0.631 2.174 Cystine. ..... + 0.325 0.276 0.951 Phenylalanine. . .g 1.132 0.962 3.316 Tyrosine... .. «il 0.974 0.828 2.854 Valine... ... oe 1.410 1.198 4.131 AIGIINB cc. vx iit 5 3 50 53 3 Te 538 28 won 453 g 1.832 1.557 5.368 FHSHAING. cs 5 wa wn ws sox wom aim si aim 950 0 as 6 g 0.993 0.844 2.908 Alanine. . .. .g 1.749 1.486 5.128 Aspartic acid “g 2.648 2.251 7.760 GUNBMICAACI o-vve sensnemsaimimeingummisnisaios g 4.355 3.702 12.760 BIYOING. o.com si AT AE g 1.582 1.344 4.634 Proline . . .g 1.280 1.088 3.751 Serine. ......ooooiiiiiii g 1.108 0.942 3.248 ' Raw weight includes refuse; cooked weight excludes refuse. Refuse: Connective tissue 3% Separable fat 11% (G) 253.95 624 2,610 113.08 15.60 0.00 0.00 4.72 20 7.61 105 882 1,541 242 18.49 0.390 0.062 0.34 0.67 14.63 1.78 1.48 8.47 5.65 0.00 0.00 0.38 3.55 1.72 6.61 0.57 6.04 0.00 0.50 0.41 0.02 0.07 AH-8-13 (1989) NDB No. 13188 BEEF, ROUND, EYE OF ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Select, Cooked, roasted Page 247 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw Connective tissue 2% yields 296 g' Separable fat 1% (A) (8) (C) (D) (E) (F) (G) Proximate: WABY ..ovieivivsisimimisse sin asmmmminnis sniminin 65.10 55.33 192.70 286.37 Food energy.......... 155 132 460 683 Sel AR 650 553 1,925 2,861 Protein (N x 6.25) 28.99 24.64 85.80 127.52 Total lipid (fat) ........ 3.50 2.97 10.36 15.40 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber .......c.0.uimasnsmrmsmsn g 0.00 0.00 0.00 0.00 1 Ee g 1.21 1.03 3.58 5.32 Minerals: CBICIIIN cree ssvwrmom eon win Beta mms mg 5 4 15 22 WOM cis is miimasmnionsimsiorsis mia rais ois egsmeri tains mg 1.95 1.66 5.77 8.58 MBONBSIUM. wove vie 6s sie wivsiminmoso tim sinsin in mg 27 23 80 119 PNOSPROTUS: ... +s. sce cs 40 2 15 . mg 226 192 669 994 POIASSIUM +5 50 5 45 v1 wos . mg 395 336 1,169 1,738 Sodium .. ..mg 62 53 184 273 Zinc... . mg 4.74 4.03 14.03 20.85 Copper..... wi vANG 0.100 0.085 0.296 0.440 MANGANESE. c.omsvvn win 42 Br ie sis pe 220 1ie » mg 0.016 0.014 0.047 0.070 Vitamins: ASCOIDIC BCI. ...coowsvsvcsia vin sn sin am 302 sia 5 mg 0 0 0 0 Thiamin 0.09 0.07 0.25 0.38 0.17 0.15 0.51 0.75 3.75 3.19 11.10 16.50 0.46 0.39 1.35 2.01 0.38 0.32 1:12 1.67 TORT Bb Hs A He AE A aa 7 6 21 31 VIAMIN B12. .covanennnamssasamanin meg 217 1.84 6.42 9.55 VHAMINA oooisvniepmmase sass RE 0 0 0 0 TE Toh Re ag ssonisraes 1 0 0 0 0 Lipids: Fatty acids: Saturated, 1018). cova mrinreimim ag 1.27 1.08 3.75 5.58 BY vos nmi viavi EER g Bi cs svi nme ag BUOL, oma i smc TERIA, ag 100 is sunsmns msn wsnimmmnasg sumes ag 0.00 0.00 0.00 0.00 $210 =v cvs 0 0 hon sis dite msn g 0.00 0.00 0.00 0.00 VEO rn vis ae 0 50 5 0 40 55 75 56 0 4 g 0.09 0.07 0.25 0.38 ABD sinicimwinyuimins wis vs in 33 in 459 408 4 g 0.80 0.68 2.35 3.50 1 TL TY ag 0.39 0.33 1.15 1.70 Monounsaturated, total ............. g 1.48 1.26 4.39 6.52 FO nr same a wr fas in se wn # g 0.13 0.11 0.38 0.57 TBI. ic covivinimmnnsiv min 06 410 ats 46a 478 55% % g 1.35 115 4.01 5.96 BO wm mins minis simon imme eines since ag 0.00 0.00 0.00 0.00 DON, rR EN Ries g Polyunsaturated, total. .............. ag 0.11 0.10 0.33 0.50 18:2 g 0.09 0.08 0.27 0.40 0.01 0.00 0.02 0.02 0.02 0.01 0.05 0.07 Cholesterol... ..... su. ssumrsamsivsmis mg 69 59 204 304 PhylosSIBrols oven vntin a cnsnamsnmnes mg Amino acids: Tryptophan . ............oooiiiiii.. g 0.325 0.276 0.961 1.428 Threonine ...g 1.266 1.076 3.748 5.570 Isoleucine g 1.303 1.108 3.858 5.733 LBUBING com wwe ws i i wis ainvan-asn aio ies g 2.291 1.947 6.782 10.079 TL NE .g 2.412 2.050 7.139 10.609 Methionine ................... wg 0.742 0.631 2.197 3.264 Cystine................coen “g 0.325 0.276 0.961 1.428 Phenylalanine. “Wg 1.132 0.962 3.350 4.978 TYIOBING. sonasivigia in via wis .g 0.974 0.828 2.883 4.285 vValine.................... .g 1.410 1.198 4.173 6.202 AIGINING ic viv viv siv wins .g 1.832 1.557 5.423 8.059 HISHAING. «os vewnivic sitions «ig 0.993 0.844 2.938 4.366 .g 1.749 1.486 5.176 7.692 Aspartic acid .g 2.648 2.251 7.839 11.650 Glutamic acid = 4.355 3.702 12.891 19.158 BlYoING... «.o convins sin sivnis sw wg 1.582 1.344 4.681 6.957 PONG oi. ois s srapimsin wisi wisi ssasmsmins g 1.280 1.088 3.789 5.631 BOING. rors stretches doh 45 eB A Tk i een ag 1.108 0.942 3.281 4.876 >» ib ' Raw weight includes refuse; cooked weight excludes refuse. \ AH-8-13 (1989) NDB No. 13420 BEEF, ROUND, TIP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Raw Page 248 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased * Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢ 10z=2835¢g Connective tissue 4% (A) (8) ©) ©) (E) (F) (G) Proximate: WARIBK ... co cn vans swam men sorsmsmnm anaes g 64.92 294.48 18.41 282.67 FOOD ONBIGY.c x. v0. vviiin on isin 45 HH EH kcal 201 914 57 877 SAE Re kJ 843 3,825 239 3,671 Protein (Nx 6.25) .................... gq 19.31 87.57 5.47 84.06 Total lipid fal) .....ocommeimvarevsnas gq 13.19 59.84 3.74 57.44 Carbohydrate, total ....vcevvsesivmmnse ag 0.00 0.00 0.00 0.00 Crude fiber.......................... ag 0.00 0.00 0.00 0.00 Tm ag 0.93 4.23 0.26 4.06 Minerals: CAIN crm sims msn as ASAD TA 4 mg 5 22 1 21 ON. coi sna murneny spmen rms rE mg 1.97 8.94 0.56 8.58 MEBONBSIUNY sin cn sce caomssonmoniimincsnonis amine mg 21 96 6 92 PHOSPINOIIS ve vv vis oh 5 en swe Ts mg 190 862 54 828 4 Potassium wu 1G 322 1,462 9 1,403 Sodium .. mg 57 260 16 250 Zing. .. . mg 4.32 19.59 1.22 18.81 COPPBY. «vcvameimmmmmmmumsim sms msm mma mg 0.075 0.341 0.021 0.327 Manganese... uve anime vmveeysne mg 0.013 0.058 0.004 0.056 Vitamins: Ascorbicacid........................ mg 0 0 0 0 THIAMIN... conver snmevonmnssee ens mg 0.11 0.48 0.03 0.46 RIDOHNBVIN...o..c cre vmcvwms asin soniwse am ssp moron mg 0.18 0.81 0.05 0.78 NIACIN» vz vip oe SE SRIR TF RESETS HE mg an 14.12 0.88 13.56 - Pantothenic acid .. «vu .ve sw ve vanes mg 0.32 1.47 0.09 1.41 Vitamin B-6.......................... mg 0.40 1.82 0.11 1.75 FOIAIE: .....cnsnassmanpvenmyamenins mcg 7 33 2 32 Vitamin B-12......covvvmemvuenmmmmmemmns mcg 2.97 13.49 0.84 12.95 VBA ..cvmamenmmin oi iimvmmmmees RE 0 0 0 0 RT ET A A ER 1 0 0 0 0 Lipids: Fatty acids: Saturated, total. coum env smmnse ag 5.24 23.75 1.48 22.80 410 omen ARSE g B00 oun sean Rs Re a g Bi0 vr vn ag 100 ovr senennrein i RE TOTE RS g 0.04 0.20 0.01 0.19 - V210 susninwismmmmmssm sms ag 0.03 0.13 0.01 0.13 1 J RA. g 0.41 1.86 0.12 1.78 y 8:0 voivninonmrmman amon ag 3.16 14.34 0.90 13.77 IBID iaivuinmsnmnm sme mew sing ag 1.59 7.22 0.45 6.93 Monounsaturated, total ............. g 5.66 25.68 1.60 24.65 TOL. on vei sn pms ena ea g 0.66 2.97 0.19 2.85 IB. rim simmons san nin somes g 4.99 22.64 1.41 21.73 TT g 0.02 0.07 0.00 0.07 220k. unin mow anna ww ae a ag Polyunsaturated, total. .............. ag 0.52 2.34 0.15 2.24 « 1812 uo uommmsswewywn amv viseins ag 0.34 1.52 0.10 1.46 188 nnn wenn myn ag 0.16 0.71 0.04 0.68 VB oii ATR TEAR g 4 ET ag 0.02 0.10 0.01 0.10 20:5 ou vvevm smn wa ag P2IB ovis RAR RE TEE ag 22:8 ov vv verve ev ag Cholesterol .......................... mg 65 297 19 285 PHYIOSIBIONS «vv vn viv vvnsosmeme sm wns mg Amino acids: Tryptophan... coins sa dniamamagnans ag 0.216 0.981 0.061 0.941 ’ TIFGONING «ox evrnmsmvmmmnssm msm g 0.843 3.825 0.239 3.672 Isoleucine .......................o.. g 0.868 3.937 0.246 3.779 » LEUCINE. «..ioniv wn SX RR SRR RE g 1.526 6.922 0.433 6.644 LYSING! com ern secon sn amemmm senseonmein's g 1.606 7.286 0.455 6.994 Methionine ......................... ag 0.494 2.242 0.140 2.152 Cy — ag 0.216 0.981 0.061 0.941 Phenylalanine: ......«. urn snesiosmnmnsn g 0.754 3.419 0.214 3.282 TYPOBING. vc vinnie mie FO HY SAIS g 0.649 2.942 0.184 2.824 ValNB smn namessmnmamensmim aie g 0.939 4.260 0.266 4.089 Arginine..............ccoviiiiiiinn, ag 1.220 5.535 0.346 5.313 < HISHAING. ov usnpmanippmnmskswvess g 0.661 2.999 0.187 2.878 RIBIING. co vmvivscensnsmemmnmsssmsesn mas g 1.165 5.282 0.330 5.071 - ASDBICABIY 1ovoscrvoninsisomin ie TEA 55 0 0 ag 1.764 8.001 0.500 7.680 GIEMIC BCID. « + vevvve vara ve sevevsios g 2.901 13.157 0.822 12.629 Glycine. ............ooooiiiiiii g 1.053 4.778 0.299 4.586 PIOING «vv viv wivninns summvs wnigens yu vn ve g 0.853 3.867 0.242 3.712 BANG; cn 5x wav mi ww ssi wows wiv wa ws g 0.738 3.349 0.209 3.214 . AH-8-13 (1989) NDB No. 13191 » BEEF, ROUND, TIP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Cooked, roasted Page 249 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 lb raw Connective tissue 5% yields 323 g' (A) (8) ©) (DO) (E) (F) (G) Proximate: WRLBE coon insemination 60.18 81.15 194.37 259.31 Food energy... 234 199 757 1,010 sve 981 834 3,169 4,227 Protein (N x 6.25) 26.91 22.87 86.91 115.94 Total lipid (fat) ........... 13.24 11.26 42.77 57.06 Carbohydrate, total .. 2 vif 0.00 0.00 0.00 0.00 Crude fiber .......... vail 0.00 0.00 0.00 0.00 AI vs As g 1.11 0.94 3.58 4.77 Minerals: CBG, vcs mmm rn some SEAT AES mg 6 5 19 25 Iron . 2.75 2.34 8.89 11.86 MBGNBBIUM.....cvion smn sim irn tintin gidoh 31 i me mg 25 21 80 107 PHOSPHOTUS oc nmismmenm sev mersss nas mg 225 192 728 971 Potassium... .. mg 359 305 1,161 1,548 Sodium ..... . mg 63 53 202 270 BNC smn smi ine 3 .. mg 6.50 5.53 21.00 28.02 COPPBE. s:x.i0 20 sin wie sti din wnisiari civ INQ 0.117 0.099 0.378 0.504 Manganese. .................ooiiit mg 0.016 0.014 0.052 0.069 Vitamins: ASCOPDICAOI0. vx cn co ste ie pe sie ip non mg 0 0 0 0 Thiamin ....... ...Mmg 0.09 0.08 0.30 0.39 Riboflavin . mg 0.25 0.21 0.81 1.08 Niacin 3.52 2.99 11.37 15.17 Pantothenic acid 0.44 0.37 1.42 1.89 Vitamin B-3 0.37 0.32 1.21 1.61 Folate a 7 6 24 32 VHA B12; ove vim ko mommies imi ve meg 2.76 2.35 8.92 11.91 MRBIMINGA «oman mn mms wm ass mn ws RE 0 0 0 0 oh TA A AAT A A 19 0 0 0 0 Lipids: Fatty acids: Saturated, 101)... ou eminmnmmaie sie ag 5.02 4.27 16.22 21.64 A0uvenns win if 6:0 ul 8:0 | 10:0 nlf 0.03 0.02 0.09 0.12 12:0 ug 0.03 0.02 0.08 0.11 14.0 «sl 0.39 0.33 1.27 1.69 16:0 «riff 3.08 2.62 9.94 13.26 1B orm minmimamnn zig 1.50 1.27 4.84 6.46 Monounsaturated, total . | 5.51 4.69 17.81 23.76 A671, on errs commas ..g 0.52 0.44 1.68 2.25 18:1. .. vo lg 4.98 4.23 16.07 21.44 20:1.. ..g 0.02 0.01 0.05 0.07 DO 75 5. Tp nial) Polyunsaturated, total............... gq 0.51 0.44 1.66 2.22 IBD smn in tama ag 0.36 0.31 197 1.56 183 .. wg 0.12 0.10 0.39 0.52 184 .. wai BOM vemos eons os eh 8 g 0.03 0.03 0.11 0.14 20:5 viuuvnnan sss ne ss ee ag 22:5 ..g 226 .... cs g Cholesterol mg 82 70 266 355 PRYIOBIBIOIS ....cov.crs.vin. en. once ms ERS HT mg Amino acids: THY PIOPIAN vvnisvcnsut bisa we miminigin gq 0.301 0.256 0.973 1.299 TIWGONING ccermronrenimmininsin boson. g 1.175 0.999 3.796 5.064 ISOIBUCING «5c vivivn wns wemnmainismvai's g 1.210 1.028 3.907 5.213 Leucine . .. .. 2.127 1.808 6.869 9.164 Lysine ...... calf 2.239 1.903 7.231 9.646 Methionine gq 0.689 0.585 2.225 2.968 Cystine... eevee g 0.301 0.256 0.973 1.299 Phenylalanine. . wil 1.050 0.893 3.393 4.526 Tyrosine. ...... ..g 0.904 0.768 2.920 3.896 Valine ag 1.309 1.112 4.227 5.639 AIGINING 505 woo srm ws sis wo wisi ass wg wis ai gq 1.700 1.445 5.493 7.327 Histidine. . oe 0.921 0.783 2.976 3.970 Alanine. ....... ..g 1.623 1.380 5.242 6.993 Aspartic acid . . suid 2.458 2.089 7.940 10.592 Glutamic acid. . seg 4.042 3.436 13.057 17.419 Glycine. ....... wr g 1.468 1.248 4.742 6.326 Proline ..g 1.188 1.010 3.838 5.120 SBI... ovne sn crisis eam g 1.029 0.875 3.323 4.433 & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13192 BEEF, ROUND, TIP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, All grades, Cooked, roasted Page 250 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Connective tissue 3% yields 330 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WBE... in. sn sin 40 Sia simininspin sh-wesracirnss g 63.90 54.31 210.86 281.09 Food energy. . .. kcal 191 162 630 840 Vib eS i SE SR kJ 799 679 2,638 3,516 Protein (N x8.25) ......c. vous sum sonmns g 28.17 23.94 92.96 123.92 Total lipid (fat) ...... ..g 7.83 6.66 25.85 34.46 Carbohydrate, total wg 0.00 0.00 0.00 0.00 Crude fiber ....... wel) 0.00 0.00 0.00 0.00 ABN. nn saionin sein amie sisin dria g 1.16 0.98 3.82 5.09 Minerals: CAICIUN..cns0 smash evmenmmmren-rasmmans mg 5 4 17 23 POP iz v0.4 .. mg 2.88 2.45 9.52 12.68 Magnesium. . . .mg 26 22 87 116 Phosphorus .. .. mg 237 201 782 1,043 POtaSSIUM ..c +5 so 1s «a 50 vr 53 3 50 56 200 40 mg 378 321 1,247 1,663 Sodium 64 55 212 283 ZinG....a0 6.90 5.86 22.77 30.35 Copper - 0.123 0.104 0.405 0.539 Manganese.......................... mg 0.017 0.014 0.055 0.073 Vitamins: Ascorbic acid... mg 0 0 0 0 Thiamin 0.10 0.08 0.32 0.42 Riboflavin 0.26 0.22 0.87 1.16 INIBCIR, cut sits on diss sm sme imamse 3.67 3.12 12.13 16.16 Pantothenic acid . . 0.46 0.39 1.52 2.03 Vitamin B-6. . ... we 0.39 0.33 1.29 1.73 FOIE 50.0000 mrs imaivmm sm anit sonny 8 7 26 35 Vitamin B12... .. «un si ss va vanmsnmores 2.85 2.42 9.41 12.55 Vitamin A .... 0 0 0 0 PRA HR SH A 0 0 0 0 Lipids: Fatty acids: Saturated, 1010 .. .. oo vu oi a 00 i 0s g 2.86 2.43 9.42 12.56 410. .. os 0 os 6:0... ..g 80... or 100. il 0.01 0.01 0.03 0.04 120... wg 0.01 0.01 0.02 0.03 14:0 ... weil 0.22 0.18 0.71 0.95 16:0... ..g 1.78 1.47 5.72 7.62 1810. ..ovnnnamvniesiss wg 0.89 0.76 2.95 393 Monounsaturated, total . os 3.19 271 10.52 14.03 16:1. ..g 0.29 0.24 0.94 1.25 18:1... oily 2.90 2.46 9.57 12.75 20:1... ..g 0.01 0.00 0.02 0.02 LE RL: g gq 0.31 0.26 1.02 1.36 ..g 0.23 0.20 0.77 1.02 su 0.05 0.04 0.15 0.20 g g 0.03 0.03 0.10 0.13 | ..g g 81 69 269 358 Phytosterols ......................... mg Amino acids: Tryptophan. ...........cocoviiiiinnn. gq 0.316 0.268 1.041 1.388 Threonine . . ..g 1.230 1.046 4.061 5.413 Isoleucine . . wally 1.267 1.077 4.180 5.572 Leucine . ... ..g 2.227 1.893 7.348 9.795 Lysine ..... sag 2.344 1.992 7.735 10.310 Methionine . wei 0.721 0.613 2.380 3.172 Cystine. ...... ..g 0.316 0.268 1.041 1.388 Phenylalaning. .. .. +: vi «i es =p 4 5x 5 25 5 g 1.100 0.935 3.629 4.838 Tyrosine. . .. g 0.947 0.805 3.124 4.164 Valine. . .. Be] 1.370 1.165 4.522 6.028 Arginine . . wn 1.780 1.513 5.875 7.832 HHSHAING. . un somemmm mamma g 0.965 0.820 3.183 4.243 AIANING. ... «ovivvivsiv iv seers sivinsimsmsas g 1.699 1.444 5.608 7.475 Aspartic acid . nil 2.574 2.188 8.493 11.322 Glutamic acid. ..g 4.232 3.597 13.967 18.618 GIYOING.icvn ass svn ans sr audi sp avas g 1.537 1.306 5.072 6.761 PrOBAG.. ... «ove seach isso nnmeumnmps mse gq 1.244 1.057 4.105 5.472 BOING: =. ois truss To EP RS AEA ET ag 1.077 0.916 3.555 4.739 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13421 BEEF, ROUND, TIP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Raw Page 251 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢ 10z=2835¢g Connective tissue 4% (A) (8) (C) (D) (E) (F) (G) Proximate: WRB .. » Protein (N % 6:28) .......aawmmimumasmiis g 28.71 24.41 80.97 108.07 Tolal ipid (al «vows mars ws g 7.30 6.20 20.59 27.48 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CrUBB BBE. «.v.cu woven wncwminoiwaimmnrmisininssinse ag 0.00 0.00 0.00 0.00 AS EE A ER ETT TR g 1.18 1.00 3.33 4.44 Minerals: CBB iss si son tuners ism psessiminsgos monoeinse mg 5 4 14 19 Ir —— mg 2.94 2.50 8.29 11.07 MAgNBSIUM ... «io vivon wins waives wai mg 27 23 76 102 PHOSPIOIUS «..... covvumrswmmniennsenmme mg 242 206 682 911 # POASEIUM 5 cio. crin waa SMR ARH RAR mg 386 328 1,089 1,453 BOUIN sivas sass vio wesw awe mg 65 55 183 245 ZUG: cova sin cuswssn se min iim puna swi as pssst sons mg 7.07 6.01 19.94 26.61 COPPEY sav retires tr SERRA RR mg 0.125 0.106 0.352 0.470 MANGANESE. ..«.. vuciiviniin wmwwmmminn mia mg 0.017 0.014 0.048 0.064 Vitamins: ASCOMDIC ACID. «-vaivvinim nin suinn numa mg 0 0 0 0 TRIM osc sn mininivivs sommes 0.10 0.08 0.28 0.37 Riboflavin 0.27 0.23 0.76 1.01 Niacin. . .. 3.74 3.18 10.55 14.08 Pantothenic add. ..c..ve wus swam sie vine mg 0.47 0.40 1.33 1.77 » ViIBRIN BEB rooms bioe «a d5 40 40.30 sak mg 0.40 0.34 1.13 1.51 FOIE osu ipmivinmio sins bin 0th AG ie v8 mcg 8 7 23 30 VUHEAMINB=12......c0cmmur simnincsicsinpmnn os meg 2.89 2.46 8.15 10.88 VIANA cosine sevans seaman spies RE 0 0 0 0 A RH EE ER RE 15 0 0 0 0 Lipids: Fatty acids: Saturated, total. ..coux remmmie smma ag 2.55 247 7.20 9.61 0 ects SEAR ARN g LE mm g BID co vrervminsinmrn nmro ag U0) irs pre BAe A 0 A rt g 0.00 0.00 0.00 0.00 VIO ici wisi is sis winiocminmond wim wo wim g 0.00 0.00 0.00 0.00 ’ VAIO. io ci coi wit is wma www g 0.19 0.16 0.52 0.70 LT g 1.53 1.30 4.31 5.76 IBID sii wivun nam sn sain ny we revs g 0.84 0.71 2.36 3.15 Monounsaturated, total ............. g 2.90 2.47 8.19 10.93 TBI. viv wv ws wim wi wuiniwiv Wwe wwe g 0.24 0.21 0.69 0.92 BIL vie visi aimmmmnnrsecnis sn wie: is siarnis g 2.66 2.26 7.50 10.01 202%: oz 1 tsp Sn SRE RR A eS g 0.00 0.00 0.00 0.00 22:5T. vou ov swim vr Er wR AER g Polyunsaturated, total. .............. ag 0.29 0.25 0.82 1.10 BID vai a on smite Sean dan ante g 0.23 0.20 0.66 0.88 » BIB vv smvisevi rw g 0.02 0.02 0.05 0.07 VBL 70200 25 7 90.8 UT A 45 g 20M 1. wos iss ws winnie ve ee g 0.04 0.03 0.11 0.15 2005 g R25) 13.50 70.5 HBAS SARA TY g 2206 g CHOIBSIBIOL....c inimical mg 81 69 228 305 PRYIOBIBIONS . + xv vir wimmmiwwiuemiv nisms mg Amino acids: TryPIOPNEAN 2. cin 0. 48 40 A Ea RR EAR TR ag 0.322 0.273 0.907 1.210 ¥ TRPBONING.. unsiv vs i ninisinmio msm g 1.254 1.066 3.537 4.721 IBOIBUCING. . «.c. vv vivincr mir wiximrmmmminmscu mine's g 1.291 1.097 3.640 4.859 LBUCING:, +x 4:1 i stu sw dle viva HEA gq 2.269 1.929 6.400 8.542 BYBING! wc vivisusinmacisnvomomaiusuiiniuinwinsmmint ag 2.389 2.031 6.737 8.992 Methionine .............c.coiiiiiiian. g 0.735 0.625 2.073 2.767 CYSHNG. cv vvismiinaivaiainase vias g 0.322 0.273 0.907 1.210 Phenylalanine. ....«. vv.sviesuwesmmnssons ag 1.121 0.953 3.161 4.219 YORI 5c ohio ER RA tn ag 0.965 0.820 2.721 3.631 VaING ...onomvinivismsmamsismpmsmpamammmns g 1.397 1.187 3.938 5.257 PAPI, «.covsimonsininssasinsmstomssmpatrsmbiesssnin in g 1.815 1.542 5.117 6.830 » HISHAING. 1 co snrrsmes crannies games g 0.983 0.836 2.772 3.700 AlANING.....vvvvnvmimnsnnmsmamasivame g 1.732 1.472 4.884 6.519 ASPARIC BOK... ..vsiviivsininnmnvnmsmansins g 2.623 2.230 7.397 9.874 GIUtamMIC BCI... evrsnsmmnamvsvrsiine g 4.314 3.667 12.165 16.237 GIYCING. vciooimimis ius iinsoimiaimiowm sissimap aigisiarn g 1.567 1.332 4.418 5.897 PIONS smn smh rm A AR a 8 Th g 1.268 1.078 3.576 4.773 BRING. ..c.muimsmmmmsinn amma smain mam s g 1.098 0.933 3.096 4.133 i ' Raw weight includes refuse; cooked weight excludes refuse. ' AH-8-13 (1989) NDB No. 13202 BEEF, ROUND, TIP ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, roasted Page 262 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 3% yields 320 g' Separable fat 3% (A) (8) (€) (D) (E) (F) (G) Proximate: WALBK .......vvninmimsmamsimsm sme snsine g 65.10 55.33 208.32 277.52 Food energy. . kcal 180 153 577 769 PT kJ 755 642 2,416 3,218 Protein (N x 6.25) . wold 28.71 24.41 91.88 122.40 Total lipid (fat) ...... ..g 6.40 5.44 20.48 27.28 Carbohydrate, total ... weil 0.00 0.00 0.00 0.00 Crude fiber ......... wil 0.00 0.00 0.00 0.00 ABH. oo vicnincnie in nminm sms sw A ag 1.18 1.00 3.78 5.03 Minerals: Ly mg 5 4 16 21 On. counan . mg 2.94 2.50 9.41 12.53 Magnesium. . .mg 27 23 86 115 PROSPROIUS: «..ovivuniiymmmununnmsemmi mg 242 206 774 1,032 POIASSIUMG. «ovum mmenmmmism mmm mg 386 328 1,235 1,646 Sodium ... 65 55 208 277 Zing... 7.07 6.01 22.62 30.14 Copper 0.125 0.106 0.400 0.533 MaNgaNEse. ... «wuss ve we swans wnsi ei mg 0.017 0.014 0.054 0.072 Vitamins: ASCOTOIC BOI cv vnmusivnmviniaios owen mg 0 0 0 0 TIUBITIN wives ore smb th bt mt bh iwi mle mg 0.10 0.08 0.31 0.42 BIDONAVIY: «5050008 av mshi simainstsittn so mg 0.27 0.23 0.86 1.14 Niacin....... . mg 3.74 3.18 11.97 15.94 Pantothenic acid . mg 0.47 0.40 1.50 2.00 Vitamin B-6. . .. . mg 0.40 0.34 1.28 1.71 Folate ...... . meg 8 7 26 34 Vitamin B-12. . meg 2.89 2.46 9.25 12.32 Vitamin A... «BE 0 0 0 0 eres ee Ada 15 0 0 0 0 Lipids: Fatty acids: Saturated, 101)... ..ovovemv wr simian gq 2.24 1.90 7.16 9.54 4 oi -g --g ag 0.00 0.00 0.00 0.00 ag 0.00 0.00 0.00 0.00 wil 0.16 0.14 0.52 0.69 oi sil 1.34 1.14 4.29 5.72 = g 0.73 0.62 2.35 3.13 g 2.54 2.16 8.14 10.85 eg 0.21 0.18 0.68 0.91 I 2.33 1.98 7.46 9.94 g 0.00 0.00 0.00 0.00 PP. mer RT RT gq Polyunsaturated, total. . wri 0.26 0.22 0.82 1.09 BR uvwvnsn sama snnn sail 0.20 0.17 0.66 0.87 BBs meme gq 0.02 0.01 0.05 0.07 IB nuns SE g 20:4 wil 0.03 0.03 0.11 0.15 20:5 sod) 22:5 oe wl Cholesterol . . ... mg 81 69 259 345 PHYIOSIBIOIS +u vc viv 0m veimsin wiv wis eiwipvce mg Amino acids: TLYOIORIRIY. 0060530 sasiaisinimioi sin apm ainiss ag 0.322 0.273 1.029 1.371 Threonine . . . on 1.254 1.066 4.013 5.346 Isoleucine . . . vif 1.291 1.097 4.131 5.503 Leucine . val 2.269 1.929 7.262 9.675 Lysine ...... vl 2.389 2.031 7.644 10.184 Methionine .. oid 0.735 0.625 2.352 3.133 Cystine g 0.322 0.273 1.029 1.371 Phenylalanine. g 1.121 0.953 3.587 4.779 Tyrosine veil) 0.965 0.820 3.087 4.113 Valine veil 1.397 1.187 4.469 5.954 AIGIING viv viv inion wie wis wis siniin sinioin ovo g 1.815 1.542 5.807 7.736 HISHOING... ... +p vvsissmnwsmmmnr ews sgns g 0.983 0.836 3.146 4.191 Alanine. ..... sil) 1.732 1.472 5.542 7.383 Aspartic acid .. on 2.623 2.230 8.394 11.183 GIIAMIC BOI: civ inshore ssw 0s wk 40 4 ag 4.314 3.667 13.804 18.390 i g 1.567 1.332 5.013 6.678 wi 1.268 1.078 4.057 5.405 g 1.098 0.933 3.513 4.681 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13425 b & BEEF, ROUND, TIP ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Select, Cooked, roasted Page 263 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢9 1 1b raw Connective tissue 5% yields 293 g' Separable fat 9% (A) (8) ©) (0) (E) (F) (G) Proximate: WLS! .... «coum imes won sin simsimaiassonmasts g 65.10 55.33 190.74 253.95 FOOD BNBIGY.. «1. sin 204s HERA rm keal 180 153 528 703 RE EA kJ 755 642 2,212 2,945 Protein (Nx 6.25) .................... g 28.71 24.41 84.13 112.01 Total lipid (al)... vovesnsnveasvanenones g 6.40 5.44 18.75 24.97 Carbohydrate, total ..........couunvivanis g 0.00 0.00 0.00 0.00 Crudefiber...................oovunn gq 0.00 0.00 0.00 0.00 TT ma g 1.18 1.00 3.46 4.60 Minerals: CAICIIN tare con 1m viv. van ser BBR ATI EE mg 5 4 15 20 WON. x 15 on v0 ws vs 40 ve Sma RRI RS mg 2.94 2.50 8.61 11.47 MBODBBIUIM. sve viv vw wismuimmnnvmenmsinn mg 27 23 79 105 PhOSPhONS ........c ivan vsmaamsnmmeinme mg 242 206 709 944 POBSSIUM os vviv-vviv vuvevwmmowenmnnsinns mg 386 328 1,131 1,506 Sodium... mg 65 55 190 254 Ee, mg 7.07 6.01 20.72 27.58 COPPBL.+iv-vv evviemmenmmnin vines wn mismmny mg 0.125 0.106 0.366 0.488 MANGANGSB. ......c.. ves os.nvuinin intimin in 50. 900 mg 0.017 0.014 0.050 0.066 Vitamins: ASCOIDIC BOI «ovis wim smiumisi nse wisi mg 0 0 0 0 THIAMIN. coon BRR SERA mg 0.10 0.08 0.29 0.38 RIDOHAYINY 5.00 wins vsommisips asin mg 0.27 0.23 0.79 1.05 Niacin... mg 3.74 3.18 10.96 14.59 Pantothenic acid. «iu: vase vs sven snsn is mg 0.47 0.40 1.38 1.83 YRamin BB. «canvas swswnmawaisim is mg 0.40 0.34 1.17 1.56 FOIE, «evs vovvnmis ww win weiner wi din di wim mcg 8 7 23 31 Vitamin B-12.: os i: oy wo sn ininm ee mmm meg 2.89 2.46 8.47 11.27 WVHBMIN A. i ve ve nin vee wmmimmminiinmssine RE 0 0 0 0 sit tue 2 te 03 0 EERE w 0 0 0 0 Lipids: Fatty acids: Saturated, total... rrarensneray g 2.24 1.90 6.56 8.73 BID vires nas ae gq BHD cxvinssincswaoimomesnin ns wmode M08 A 0 g BID. cv CREAR SER gq VOM ci srsicaiminchrnimen:ssiasponsos asst si g 0.00 0.00 0.00 0.00 TZ oes. msnmnndon AI g 0.00 0.00 0.00 0.00 1 g 0.16 0.14 0.48 0.63 i 1. = 1 RT SE g 1.34 1.14 3.93 5.23 ABI nsivcren ip er AEA SRA 0 g 0.73 0.62 2.15 2.87 Monounsaturated, total ............. g 2.54 2.16 7.46 9.93 FB. cssommensucnmrs sori die ib A GP AR g 0.21 0.18 0.63 0.83 BH. wun omaron on ox weimsive we sive 53% g 2.33 1.98 6.83 9.10 B02 1 aon vee win 20s masini A g 0.00 0.00 0.00 0.00 DO, 1 isin i AAR sis g Polyunsaturated, total. .............. g 0.26 0.22 0.75 1.00 ABZ. revi mre emacnimun simansTRE a g 0.20 0.17 0.60 0.80 188, coco ine Es ngs see g 0.02 0.01 0.05 0.07 184 ii g 20M. ....connnmmmmonn mit TE A HEA g 0.03 0.03 0.10 0.13 20: ics aw wha ne sain wei g DPB. summon snr mmm swine as g DDB rien 3 0 FR A RA RTS g CholSIBIOl . von vis suvirsempwemmmnmnuein mg 81 69 237 316 Phytosterols ......................... mg Amino acids: TPYPAODINAIY.. spn wns wis ssid gq 0.322 0.273 0.942 1.254 TOHSOANE. o.com sonnon Both 50 A A A Ble Ai g 1.254 1.066 3.675 4.892 ISOIBUCING =. wscvnin swwins wis via wimisin win sis g 1.291 1.097 3.782 5.036 Leucine .........oooviiiiiiiiiiiiinn 9 2.269 1.929 6.649 8.853 LYSING . .. co on nv on signin snivn svn g 2.389 2.031 6.999 9.319 Methionine . «sos snamsanamenmsnminse g 0.735 0.625 2.154 2.867 Cystine. .......oovvivniiiiiininnnnns g 0.322 0.273 0.942 1.254 Phenylalanine. . oui vases gq 1.121 0.953 3.284 4.373 TYIOSING cc vmasnimmvmmminmmmanonmsnsainiamiate ag 0.965 0.820 2.827 3.763 VEINS vcore to AiR A AIR Hi io Fo g 1.397 1.187 4.092 5.448 BIOINING ae an memes vm ons wesw voveins g 1.815 1.542 5.317 7.079 Histidine. .............ooooviiiinnn. g 0.983 0.836 2.881 3.835 BIANING. . ... vs 5s 4s vr on 503 wean wx amon we g 1.732 1.472 5.075 6.756 ASPartiC 80Id «x «x vs wsnnewwnimmmnnmnine g 2.623 2.230 7.686 10.233 Glutamic acid. ...............cooounnn g 4.314 3.667 12.639 16.828 BIYCING. . +: ov srenmsvapes wraps vap tienes g 1.567 1.332 4.590 6.111 PIOING ...ovaasmmmmsnmmmssiionmnsmsgmivnms gq 1.268 1.078 3.715 4.946 SONG. ors. vonusorimwsscr ao BAR A A A AT g 1.098 0.933 3.217 4.283 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13204 BEEF, ROUND, TIP ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Select, Cooked, roasted Page 264 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢9 1b raw Connective tissue 3% yields 320 g' Separable fat 3% (A) (8) ©) (D) (E) (F) (G) Proximate: Water...............coeviiiiiinnnnn g 65.50 55.67 209.60 279.23 FOOT @NeIgY.« vu vsvuss vrais aban kcal 170 145 545 726 RR RA kJ 713 606 2,283 3,041 Protein (Nx 6.25)... ....cornssnnsnss g 28.71 24.41 91.88 122.40 Total lipid (fal). .. ove wenv ve sevens ison g 5.30 4.50 16.96 22.59 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude IDOE oc «vv snsis cn svsmes dusis ins ag 0.00 0.00 0.00 0.00 ASN. x wnvis wow wai AR A g 1.18 1.00 3.78 5.03 Minerals: CaCI: 15 os 5x 3 53 93 40 48 5 50 4s 40 vk uo mg 5 4 16 21 WON 2 va is ca in at wim win wn 350 ww ie am 38 30 3 mg 2.94 2.50 9.41 12.53 Magnesium. ............ooiiiiiiin.. mg 27 23 86 115 PROSPNOIUS » +c ois sis sie 55 53 43 56 40 4s v0 40 mg 242 206 774 1,032 POLBSSIUIN oxo. acrimsssn eseonseammisvvsars wm vinsen mg 386 328 1,235 1,646 BOIUM 25.57 15 510, met 050 monte Gn ih te a si mg 65 55 208 277 ZING. ovaries esr aia 4 wa mg 7.07 6.01 22.62 30.14 COPPer. cov vviiiiiiieiiiiinaias mg 0.125 0.106 0.400 0.533 Manganese... «ss: sevsszsmmserss sass mg 0.017 0.014 0.054 0.072 Vitamins: ASCOTDIE BOI: 1.1 1.0 vor sini distin a sets bin mg 0 0 0 0 TIEN comin smmsenie spares 0.10 0.08 0.31 0.42 Riboflavin .. 0.27 0.23 0.86 1.14 a 3.74 3.18 11.97 15.94 Pantothenic acid 0.47 0.40 1.50 2.00 Vitamin B-6.......................... 0.40 0.34 1.28 1.71 FORE ..vnvwvwuvsn san spemssdsing nen 8 7 26 34 VHAMIN B=12........cccomemmmmmemmmmemmes mcg 2.89 2.46 9.25 12.32 IBAA 1 5 a Staton dries Sia See RE 0 0 0 0 a SRR FEHR A Th AT 1] 0 0 0 0 Lipids: Fatty acids: Saturated, total. ... .« «x ve cevesese vase ag 1.85 1.58 5.93 7.90 BSD), it i env vis on Ao A ag BI wv enn un 58 ih up TRATES £8 ag BU....cocemmusnsccnmn emcstp arora en ag 10/0. cine inns snaissimmms wm g 0.00 0.00 0.00 0.00 VU sic svacwivs mmm waren asa ag 0.00 0.00 0.00 0.00 1810... c.csimsnissmmunonmnmamimmonssaainm g 0.13 0.11 0.43 0.57 i Tr." g 1.11 0.94 3.55 4.73 BID sins wm sim mmmmrw aim rw win wow sininrnss g 0.61 0.52 1.95 2.59 Monounsaturated, total ............. ag 2.11 1.79 6.74 8.98 VB cvivvs vosvnunmsm vires sass gq 0.18 0.15 0.57 0.75 VB ne covmismrinonsnnsnworoncrmsmsnte smash sia 3 g 1.93 1.64 6.18 8.23 FH g 0.00 0.00 0.00 0.00 B21: icon wma ima nA RE g Polyunsaturated, total. .............. g 0.21 0.18 0.68 0.90 B12 sivnicnsnian mi Samay sri iris g 0.17 0.14 0.54 0.72 BIB vummwinsmimmnnin ws ion ainsi ini g 0.01 0.01 0.05 0.06 VB, 200s commit iii mri g I g 0.03 0.02 0.09 0.12 205 g A — g = g Cholesterol ........................e. mg 81 69 259 345 PhytoSIBrols:: ... su sus wasn sa swiss vain mg Amino acids: TryPIOPNAN 2 5 imino inn amit g 0.322 0.273 1.029 1.371 TIONING» uv vsvmasrsamim nsw g 1.254 1.066 4.013 5.346 Isoleucine... ag 1.291 1.097 4.131 5.503 LBUCING «vauummnamsm is misma g 2.269 1.929 7.262 9.675 67.1 1 Ep g 2.389 2.031 7.644 10.184 Methionine .......................... g 0.735 0.625 2.352 3.133 CYSUNG. «cv vis vp wan wwae dh Up ar navse ag 0.322 0.273 1.029 1.371 Phenylalanine. ....................... ag 1.121 0.953 3.587 4.779 TYIOSING: «sis sisi nmin Sokin sd Bah anise g 0.965 0.820 3.087 4.113 VANE civ vii vimasi min vm wom viarviar sin wie wis ww vias g 1.397 1.187 4.469 5.954 Arginine... g 1.815 1.542 5.807 7.736 HISHOING. «spe nnupvasmsonsssuninus g 0.983 0.836 3.146 4.191 AIANING.........cvmimummmmamaiymsmsmismismmmg g 1.732 1.472 5.542 7.383 ASPAITC BOI. vi. v/v. ovosivminmnnir wvekimminsinin g 2.623 2.230 8.394 11.183 Glutamic acid. « own wawnmsnsasnmams g 4.314 3.667 13.804 18.390 GWYBINR.....«.o0imsminsonnmmusmmemsemniomes ag 1.567 1.332 5.013 6.678 PYONNG wx wei ct mt 08 SE BE BE AGA g 1.268 1.078 4.057 5.405 Behn. ... ..covnnmmmmmaname puny eRy ag 1.098 0.933 3.513 4.681 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13426 ib 1 BEEF, ROUND, TIP ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Page 265 ® Prime, Cooked, roasted Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units r Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 4% yields 286 g' Separable fat 12% (A) (B) ©) (©) (E) (F) (G) Proximate: WBE som 00. i 08 0 30 0 0 0 1 g 61.10 51.93 174.62 232.79 FOOD BNRIGYoccvimiccnivninns win mss vow vis sea win ie kcal 213 181 610 813 I --W kJ 893 759 2,552 3,403 > Protein (NX 8:25) ......auw es noms vain g 28.71 24.41 82.06 109.39 Total lipid (fat) ....................... g 10.06 8.55 28.75 38.33 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crud IDEN... cu ois omins wisn ws on ws ws wi g 0.00 0.00 0.00 0.00 ASH. g 1.18 1.00 3.37 4.50 Minerals: CACM on scion sams sssieien mg 5 4 14 19 Iron... mg 2.94 2.50 8.40 11.20 MEGNEBIUN ox we srersrmranstsan taney mg 27 23 77 103 PhOSPhOIUS «vow wnmimasmnssmansiniie mg 242 206 692 922 Potassium 386 328 1,103 1,471 SOMIIM oomunmmmsersms Eras sews so 65 55 186 248 ZINC scans 7.07 6.01 20.21 26.94 [OFT To TT 0.125 0.106 0.357 0.476 MANGEANGSE...« + viv vvsnsrvmvas wave mg 0.017 0.014 0.049 0.065 Vitamins: ABCOIDIC BCI... 1.0.ccom.v stm salman Fn mg 0 0 0 0 THIBMIN sunnier sumsvasmse sees mg 0.10 0.08 0.28 0.37 RIDOHAVIN wovcivcinsnminmsnsimomnmmsminin si nsn:s mg 0.27 0.23 0.77 1.02 NEC arr i he BRR Eh hs A mg 3.74 3.18 10.69 14.25 Pantothenic agit ....v.v« ve csv se vmnnes mg 0.47 0.40 1.34 1.79 > Vitamin B-6................o mg 0.40 0.34 1.14 1.52 FOIE! roruonnusnsinv ism mae smamens mcg 8 7 23 30 VHEMIN Be12. vues vumvemmenesmammnmns meg 2.89 2.46 8.26 11.01 Vitamin A o.oo RE 0 0 0 0 EAE A WIR HS uv 0 0 0 0 Lipids: Fatty acids: Safurated, total... .. «ozs esmmimnssmns ag 3.69 3.14 10.55 14.06 B20. civ civ coe coniin vim mnie non nsn n ag O00: 5s 45 0 ST ag Bi 50 0 ws i vm mre ee ag HOD. cor sor sonora sororities g 0.00 0.00 0.00 0.00 1210s vo van ve ins mvamEREER swe 0.01 0.01 0.03 0.04 > VAIO oi vss sir scaszmsssnac spasm wn g 0.25 0.21 0.71 0.95 HBO. oo vce mir ain semminie Ta A g 2.11 1.79 6.03 8.04 BID we viv 2s wows Hp RA g 1.15 0.98 3.29 4.38 Monounsaturated, total ............. g 4.14 3.52 11.83 15.77 © g 0.33 0.28 0.94 1.26 TBH cnovwimremmm mmm ws ven g 3.66 3.1 10.46 13.94 —— g 0.00 0.00 0.00 0.00 22 nin nico RO EE ag Polyunsaturated, total. .............. ag 0.41 0.35 1147 1.56 1812 mwas As SRR RR g 0.32 0.27 0.91 1.22 > ABB snus mim soa ni ve g 0.03 0.03 0.09 0.11 VB cours i AA Th Te Se g BOM cman sm asim sw g 0.05 0.04 0.14 0.19 PUB swcwcv on mesg wmcoss mines inswin niin ag ET VE UT ag 228) cvninnnmsinemnmsminewes ag Cholesterol .......................... mg 81 69 231 309 PHYIOSIBIONS «voc onvn omens vv inans mg Amino acids: TrYOBNEN s.r 30 13 14 Sh Sh. BEA aR SARS ag 0.322 0.273 0.919 1.225 3 TIIBONING «cv vv. vvun ev snmivevmennmaese g 1.254 1.066 3.584 4.778 Isoleucine ................coiiiiiia. g 1.291 1.097 3.689 4.918 Leucine ........ He FRR g 2.269 1.929 6.486 8.647 LYBING corn osmsasmomins om ssmirapa vasa oss g 2.389 2.031 6.827 9.102 Methionine .......................... g 0.735 0.625 2.101 2.800 CYSUNG. x cvvmwsvmmswmwsvsmm RRR g 0.322 0.273 0.919 1.225 Phenylalanine. ....................... g 1.121 0.953 3.204 4.271 TYIOBING, comm ns mrss dasa g 0.965 0.820 2.757 3.676 ValNG «cu corso amis g 1.397 1.187 3.991 5.321 Arginine... ag 1.815 1.542 5.186 6.914 HISHAING,. s-vi0 scoviw swmminm an ns swans g 0.983 0.836 2.810 3.746 BIBIING. coca wis wimincmimrasimna sw mmsmng ain inn g 1.732 1.472 4.950 6.599 ABPBIIG SCI vrcemmmen st ine than ness g 2.623 2.230 7.497 9.994 GIAMIC BOI un vvminsam wn mssipsenmies g 4314 3.667 12.329 16.435 Glycine. .........oooviiiiiiiiiii.. ag 1.567 1.332 4.477 5.969 a CT g 1.268 1.078 3.624 4.831 SOMING su. sin ws svwca s wivisicy yw i at ag 1.098 0.933 3.138 4.183 Ky ' Raw weight includes refuse; cooked weight excludes refuse. ? AH-8-13 (1989) NDB No. 13206 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Raw Page 266 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢ 10z=2835g Connective tissue 2% (A) (8) ©) (D) (E) F) (G) Proximate: WIRBE «cc vvnamie simran sibvimontics winvimaince g 66.61 302.15 18.88 296.08 Food @NeIGY....... ci roms sin minaiomuinpusmn kcal 176 800 50 784 ET — kJ 738 3,348 209 3,281 Protein (NX 6.25). ............covnnn g 21.48 97.41 6.09 95.46 TOA NPIS (a8). «oo mniivninnsmviivmmnmns g 9.38 42.56 2.66 41.71 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber ......co vn smwmammenenmnns g 0.00 0.00 0.00 0.00 BSH. oi ccoeinmmiismsn eins ssa RR g 1.03 4.65 0.29 4.56 Minerals: CAICRIMN. comenm semrmiemm EE RT mg 4 16 1 16 WOM. vom is simm vinhinins Ae ne mg 1.97 8.93 0.56 8.75 MBGNBBIUM «ov vvwiv sie semivnaiio viv wv duain mg 23 104 7 102 PROSPNOIUS: iv. vi vimis mis arsine 336 4k mg 205 932 58 913 POMBSSIUM. 1c iv si wens meme vio mans vin mg 354 1,608 100 1,576 Sodium . ... . mg 50 226 14 222 Zing. :...0 mg 2.70 12.25 0.77 12.01 COPPRY. .o.. w ws siniwin wi win wisn win kins kin wincwla mg 0.078 0.352 0.022 0.345 MANGANBSB.. ... .. «. vis sc wor ws winiwis win winiwin mg 0.013 0.060 0.004 0.059 Vitamins: ASCOIDIC ACIS «cu ven mem mmm nnn mews mg 0 0 0 0 Thiamin 0.09 0.43 0.03 0.42 Riboflavin .. 0.18 0.81 0.05 0.79 NIAC onan SR RR 4.10 18.59 1.16 18.22 Pantothenic acid 0.34 1.55 0.10 1.52 Vitamin B-6 0.48 2.17 0.14 213 BOMB: ..oinmvmnss ain tnndenmpnb omen 8 38 2 38 VHAMIN B-12..000manmnamaismasnn meg 2.72 12.32 0.77 12.07 WHAM A. .omnnrimrscmmnsismmenmamentpme RE 0 0 0 0 EE SEE wu 0 0 0 0 Lipids: ” Fatty acids: DT g 3.68 16.69 1.04 16.36 B10. ovo vnvnin nm en we gh g G0; conn um g BU cumsip gin tin nim oe vi aie wwe g TOD «cmv imate sont cht ARR Belch g 0.03 0.13 0.01 0.12 N20 oiiniioninp a E ERR g 0.02 0.09 0.01 0.08 VAD ococinnn nis bin ois win wis win wininis ini» g 0.28 1.28 0.08 1.25 IBID cnrvicmmimm montis sire Sad g 2.23 10.11 0.63 9.91 180 oivnvinninsiann sanmm in g 1.12 5.09 0.32 4.98 Monounsaturated, total ............. g 3.96 17.94 1.32 17.58 1601s amram rR HR g 0.45 2.02 0.13 1.98 Bite vesnainms mnt sme g 3.50 15.88 0.99 15.56 20... cmmrvmn mmm RR g 0.01 0.04 0.00 0.04 i TT g Polyunsaturated, total. .............. g 0.36 1.65 0.10 1.62 1B2 corsets ai eae eR He g 0.24 1.08 0.07 1.06 BIB nun trwrsnsntmbpivangsirmy g 0.10 0.47 0.03 0.46 188 ion animism mr g ROMA oie minimum mR g 0.02 0.10 0.01 0.10 RE g OES si RY g QB inspira g CNOIBBIBION ... v.v ve vin th sre ign 30 43-9550. 50 mg 61 276 17 270 PhylOSIBIOIS.. ... «cvs vusnssmuniimini pus mg Amino acids: TIYPRODIAN coo svivmin bon macsmssinsin aT iris g 0.241 1.091 0.068 1.069 Threonine wil 0.938 4.255 0.266 4.170 Isoleucine 0 0.966 4.380 0.274 4.292 LBUCING ... .coinnco in sonaimainain wil 1.697 7.700 0.481 7.545 Lysine veil 1.787 8.105 0.507 7.942 Methionine weil 0.550 2.494 0.156 2.444 Cystine. ........oc0 savin wil 0.241 1.091 0.068 1.069 Phenylalanine. wel) 0.838 3.803 0.238 3.727 TYIOBING.. crv vcnvunivin idl 0.722 3.273 0.205 3.207 Valine... ox esis ine on g 1.045 4.738 0.296 4.643 AIgINING... .. cs suns weil 1.357 6.157 0.385 6.033 Histidine. ........... .g 0.735 3.335 0.208 3.269 } tS Sh aE .g 1.295 5.876 0.367 5.758 1.962 8.900 0.556 8.721 3.227 14.635 0.915 14.342 1.172 5.315 0.332 5.208 0.948 4.302 0.269 4.215 0.821 3.725 0.233 3.650 AH-8-13 (1989) NDB No. 13207 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 267 ip All grades, Cooked, braised Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased 3 Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 3% yields 286 g' (A) (8) ©) (D) (E) (F) (©) Proximate: WAHBE. oie mms ss mwwvssism amos aw wae ag 53.91 45.82 154.17 237.13 Foodenergy.................oooooun. kcal 248 210 708 1,089 EL —— kJ 1,036 881 2,963 4,558 > Protein (N x 6.25) . er 33.83 28.76 96.76 148.83 Total lipid (fat) ...... 11.43 9.71 32.68 50.26 Carbohydrate, total ... wi 0.00 0.00 0.00 0.00 Crude fiber ......... wl 0.00 0.00 0.00 0.00 ASH, cor commana 48 51 SR E0 0.90.90 g 1.63 1.39 4.67 7.18 Minerals: Calcium .. ..mg 5 4 14 21 Iron........ .. mg 3.12 2.65 8.91 13.71 Magnesium. .. .. mg 24 20 69 106 Phosphorus ......................... mg 212 181 608 935 - POTASSIUM: 5: os 5c us 4 vv ge sms vn se an mg 315 267 900 1,384 Sodium .. .. mg 45 38 128 196 Zinc. ... . mg 4.28 3.63 12.23 18.81 COPPBE.c i 5: i v3 is 15 5 %5 46 40 40 #0 #6 mg 0.117 0.099 0.334 0.514 MNGANBSE..: cov x uss wiv are ws wie winein ws win viv mg 0.046 0.039 0.132 0.203 | Vitamins: Ascorbic acid... .: vs + sean some area mg 0 0 0 0 THIBMING =: 10 554 03 er 30r wsesminsmoiemasmnnecescen mg 0.07 0.06 0.19 0.30 RIBOHAVIT . 1c vx vie 52 5 rn Stan mg 0.24 0.20 0.68 1.05 Nagin. . ou ov vv wa 6 .. mg 3.61 3.07 10.32 165.87 v Pantothenic acid . . .. mg 0.35 0.30 1.01 1.55 Vitamin B-6. . . .. mg 0.27 0.23 0.77 1.19 Folate «+. .. mcg 9 % 25 38 Vitamin B-12. . .. meg 2.60 2.21 7.44 11.45 VHAMIA A = consi vo saci SEe damm RE 0 0 0 0 TR SR 5 RRR A HERS 1 0 0 0 0 Lipids: Fatty acids: Saturated, total. ...cccv evar wvnman ane ag 4.32 3.67 12.34 18.99 : g 0 ee vil : .g g 0.02 0.02 0.07 0.11 > g 0.02 0.02 0.06 0.10 ..g 0.33 0.28 0.94 1.45 | 2.67 2.27 7.62 11.72 wif] 1.27 1.08 3.64 5.61 oo 4.72 4.01 13.50 20.76 vol 0.44 0.38 1.27 1.95 To 4.26 3.62 12.19 18.75 g 0.02 0.01 0.04 0.07 g va 0.47 0.40 1.34 2.06 wl 0.32 0.27 0.93 1.42 ” ..g 0.11 0.09 0.32 0.49 --g weil 0.03 0.03 0.10 0.15 wg --g Cholesterol . . . = 90 77 259 398 Phytosterols Amino acids: TEYIHOPIER 1 or 5x 56 v2 wr mwmsmmwy aes g 0.379 0.322 1.084 1.667 of Threonine . . nil 1.478 1.256 4.226 6.501 ISOIBUBING... ..c 0.x. 0.00 vir srmmmivtiwitid Siwkininin g 1.521 1.293 4.350 6.691 LBUCINGL, wi sms wis we isis smenmesmmmnia mmerne g 2.674 2.273 7.648 11.763 Lysine ag 2.815 2.393 8.050 12.382 Methionine . ag 0.866 0.736 2.477 3.810 Cystine g 0.379 0.322 1.084 1.667 Phenylalanine. g 1.321 1.123 3.778 5.810 Tyrosine. ..... wif) 1.137 0.966 3.251 5.001 Valine... .. sil 1.646 1.399 4.706 7.239 Arginine. ...........ooiiiiiiiiiiin.ns ag 2.138 1.817 6.115 9.406 ” HISHAING, 1c nvusvmwvnmvsimmumins swrs g 1.158 0.985 3.313 5.096 Alanine. ...... g 2.041 1.735 5.837 8.977 Aspartic acid ... g 3.091 2.627 8.840 13.597 Glutamic acid... ag 5.083 4.321 14.537 22.360 Glycine. ...... g 1.846 1.569 5.279 8.120 Proline . .. g 1.494 1.270 4.273 6.572 BOING. i. co. wns swim wr www mo sw in wins ag 1.294 1.100 3.700 5.691 & ' Raw weight includes refuse; cooked weight excludes refuse. 5 AH-8-13 (1989) NDB No. 13427 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, All grades, Cooked, braised Page 268 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units (A) Proximate: WEBI 2 six 50 wie wi wis 0 wim wi 3 ei wi a Food energy. . Protein (N X8.25).......c.« sxvusuni vunnine gq Total lipid (fat) ....... ..g Carbohydrate, total .. sn @ Crude ber . cov wus vu viv win sinvins wan ws g BASIN 1.01000.0n00 eis mei BAA AT TARA ag Minerals: CAO o.oo vvvsmsmamvmsmnrsw suse ws mg Iron........ .mg Magnesium. .. . mg Phosphorus .. . mg Potassium. . .. . mg Sodium ....... mg Zinc... ... mg Copper. .... weimg MABIGANCSC ovicisminrsevme in wm resinin pwn ® mg Vitamins: Pantothenic acid . . Vitamin B-6. . ... = FORME x «x 1 ern 43 we 5 20 4m 10 40 43 2 #8 VHaMIN B-12. .. ... oc. oo wi os i 0 0s 5 Vitamin A .... Lipids: Fatty acids: 6:0... 80... 100 ... 120... 140... 18:0 ... 18:0 Monounsaturated, total ............. 18:1... cima inant abs aia 18:1... 20:1... 8 RO commas AR ET Polyunsaturated, total. .............. 18:2 wun amusmmnns 183... 2218! x in xis ms wn on aie we En oR 0 CIOIBBIBIO) .:. 1x 1:0 4 3 wis v2 3 wis 150 #8 50 v0 mg PhyIOSIBIOIS!: 1 vx we vie br wk vis wiv wi wie vin we mg Amino acids: Tryptophan... g Threonine . . g Isoleucine . . ..g LBUCING 4c wie viv viosir win ois LYSING uve vnvvwnvs vs veg Methionine . ag g Valine. ... Arginine . . 3" HISHOING. + iv.vn via sins ibs vinta ins ve vale Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Connective tissue 2% yields 289 g' (8) (©) (D) (E) (F) @G) 57.90 49.21 167.32 257.64 209 178 604 930 875 744 2,528 3,893 35.62 30.27 102.93 158.49 6.31 5.36 18.23 28.06 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.72 1.47 4.98 7.67 4 3 12 18 3.27 2.78 9.46 14.57 25 22 73 113 223 190 644 992 330 280 953 1,467 45 38 130 200 4.50 3.82 13.00 20.01 0.122 0.104 0.354 0.545 0.049 0.042 0.142 0.219 0 0 0 0 0.07 0.06 0.20 0.31 0.25 0.21 0.72 1.12 3.76 3.20 10.88 16.75 0.37 0.31 1.06 1.64 0.28 0.24 0.81 1.25 9 8 26 41 2.68 2.28 7.74 11.92 0 0 0 0 0 0 0 0 2.25 1.92 6.51 10.08 0.01 0.00 0.02 0.02 0.01 0.00 0.01 0.02 0.16 0.14 0.46 0.72 1.38 117 3.99 6.14 0.70 0.60 2.03 3.12 2.51 2.14 7.26 11.18 0.22 0.18 0.63 0.97 2.29 1.85 6.62 10.20 0.00 0.00 0.01 0.02 0.27 0.23 0.79 1.21 0.20 0.17 0.59 0.90 0.04 0.03 0.11 0.16 0.03 0.03 0.09 0.14 90 77 260 401 0.399 0.339 1.153 1.775 1.556 1.322 4.496 6.923 1.601 1.361 4.628 7.126 2.815 2.393 8.135 12.527 2.963 2.519 8.564 13.186 0.912 0.775 2.635 4.057 0.399 0.339 1.153 1.775 1.390 1.182 4.018 6.187 1.197 1.017 3.458 5.325 1.732 1.472 5.006 7.709 2.251 1.913 6.505 10.016 1.219 1.037 3.524 5.427 2.148 1.826 6.209 9.560 3.254 2.766 9.404 14.480 5.351 4.548 15.464 23.811 1.943 1.652 5.616 8.647 1.573 1.337 4.545 6.999 1.362 1.158 3.936 6.061 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13428 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, ® All grades, Cooked, broiled Page 269 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 3% yields 326 g' (8) (©) (D) (E) (F) (G) 58.87 50.04 191.90 259.01 216 183 703 949 CC AE TA i A 0 kJ 903 767 2,942 3,971 i Protein (N x 6.25) .g 30.17 25.64 98.35 132.74 Total lipid (fat)... .. -g 9.62 8.18 31.37 42.34 Carbohydrate, total .g 0.00 0.00 0.00 0.00 Crude fiber .g 0.00 0.00 0.00 0.00 ASH. g 1.31 1.12 4.28 5.78 Minerals: CAICIUM «..v.civ.00 invasm sinsmmeimsemmmswteis mg 7 6 21 29 VIO isz ds. hit nh bis tims pessteamsmsepesemsasss mg 275 2.34 8.96 12.09 MAGNESIUM... o.ov viavis suse ss EnEEne mg 29 25 95 128 Phosphorus . . mg 234 199 762 1,028 Potassium... mg 419 356 1,365 1,842 Sodium . .. ...mg 60 51 194 262 ZING. sii ianimaes isstpas mses mg 527 4.48 17.18 23.18 Copper. ..... .. mg 0.117 0.100 0.383 0.516 MANGANESE. .-..i-voi viene wis pws knuiion mg 0.016 0.014 0.053 0.072 Vitamins: ASCOPOIC BCI0 1 2 1340s, 410 470: 400 it SA 0 mg 0 0 0 0 Thiamin ....... . mg 0.11 0.10 0.36 0.49 Riboflavin ..... mg 0.26 0.22 0.83 1.12 Niacin. .......... . mg 8.71 4.86 18.63 25.14 Pantothenic acid . : . mg 0.46 0.39 1.51 2.04 Vitamin B-6............coooiiiii. mg 0.53 0.45 1.73 2.33 FOIE: Jui vs anwmmvasn sain Besa mcg 1 10 37 50 Vitamin B-12 meg 2.42 2.06 7.88 10.64 Vitamin A ....... . RE 0 0 0 0 En pm wu 0 0 0 0 Lipids: Fatty acids: g 3.62 3.08 11.80 15.92 ag ag ag ag 0.02 0.02 0.06 0.09 g 0.02 0.02 0.06 0.08 g 0.28 0.23 0.90 1.21 g 2.28 1.90 7.28 9.83 ag 1.07 0.91 3.50 4.72 .g 3.96 337 12.92 17.44 16: -g 0.37 0.31 1.21 1.63 18:1. .g 3.58 3.04 11.67 15.76 20:1. g 0.01 0.01 0.04 0.05 g g 0.40 0.34 1.29 1.74 g 0.28 0.23 0.90 1.21 g 0.09 0.08 0.29 0.40 g9 2 g 0.03 0.03 0.10 0.13 : g : g 6... g Cholesterol .. cue ANG. 85 72 276 373 PIYIOSIBIONS , ins suai om #15 450 20 410 bot 10 mg Amino acids: Tryptophan .. ag 0.338 0.287 1.102 1.487 Threonine . sg 1.318 1.120 4.296 5.798 Isoleucine . oo 1.356 1.153 4.422 5.968 Leucine . ...g 2.385 2.027 7.774 10.492 LYSING viismnmamemaniy sa 3p nein seve g 2.510 2.134 8.183 11.044 Mathioning: .....ccommummiss mune sme wie g 0.772 0.656 2.518 3.398 g 0.338 0.287 1.102 1.487 Phenylalanine... ....uwssswaswevi ves ag 1.178 1.001 3.840 5.182 TYOBING..c o.cnsimssimmminmimimipminismcsmmsinisinse ag 1.014 0.862 3.305 4.460 NaliNE es sr ER Sn STEER g 1.467 1.247 4.784 6.457 AIGINING..... oc ammmnammanamsmemmore ag 1.907 1.621 6.216 8.389 Histidine. ............oooiiiiiiiiinn g 1.033 0.878 3.368 4.545 LT g 1.820 1.547 5.933 8.007 ASPAICACI .-ocvmieimnimmnnsminsisnns wes g 2.756 2.343 8.985 12.128 Glutamic acid. .............coooiunnn. ag 4.533 3.853 14.776 19.944 Glycine. ... ag 1.646 1.399 5.366 7.243 Proline .. ag 1.332 1.132 4.343 5.862 Serine g 1.154 0.981 3.761 5.076 & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13208 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Raw Page 270 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢g 10z=2835¢g Connective tissue 2% (A) (8) ©) (D) (E) (F) @) Proximate: i g 66.52 301.73 18.86 295.68 FOOQ BNOIGY.. «osx rio sith sip in €v 40 43 08108 kcal 181 822 51 806 £0 41%, 50 HBR VA kJ 759 3,442 215 3,373 Protein {N X 8.25) . .. «ovine civ wv viv sive g 21.48 97.41 6.09 95.46 Total lipid (fat) .............c.cooeennn. g 9.93 45.04 2.81 44.13 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude BRI. ix «iv 2s in sin.vmimi 0 vi wi vein g 0.00 0.00 0.00 0.00 ASN 2. 1 5 1 20 ve EBERT TREE g 1.03 4.65 0.29 4.56 Minerals: CAIGIUMN 2: ve or 4 Timers ob Somme mg 4 16 1 16 PION 45x vie vin 100 vain sour ie A 30 0 0 mg 1.97 8.93 0.56 8.75 MAGNESIUM. ..« v. vcvnin smaesiv vp snnime mg 23 104 Z 102 PhoSPROIUS «=. eviver mammomm wn snwsme mg 205 932 58 913 POIASSIMM i. oi. oie svi amram sb bis mg 354 1,608 100 1,576 BOON. vin: 0i0 000-0000 AR HIS ER mg 50 226 14 222 ZINC 1 or 0 i FA A 8 mg 2.70 12.25 0.77 12.01 COPPBE. i: + 5viv sin sininin cinceinissisein: since: wininis mg 0.078 0.352 0.022 0.345 Manganese: cx xrusmr miner marae mg 0.013 0.060 0.004 0.058 Vitamins: ASCOTDIC BOI... 0. win es ios einen imme mg 0 0 0 0 THIAMIN oncom vr wim snsimmamsis mg 0.09 0.43 0.03 0.42 PIDOMAVIN, 1. osu si a imino sin s-sinsipatinss mg 0.18 0.81 0.05 0.79 Ro mg 4.10 18.59 1.16 18.22 Pantothenic acid... «+. vx swwive sv iin sins mg 0.34 1.55 0.10 1.52 VHAMIN BB......c sievmcmvimmsmemminis sine mg 0.48 2.17 0.14 2.13 FOIAMS . comm vacimmmonymmmas vrei mcg 8 38 2 38 Viamine B12... «oo ovis weimsivns siimmsios mcg 2.72 12.32 0.77 12.07 Vitamin A. ...... coon senem ere enamans RE 0 0 0 0 RT ER RS Re 15 0 0 0 0 Lipids: Fatty acids: Saturated, total... .. .ucomn vn nin sins g 3.87 17.54 1.10 17.19 BD visio wei pam AR RE 9 0.03 0.13 0.01 0.12 0.02 0.09 0.01 0.08 0.29 1.34 0.08 1.31 2.35 10.64 0.66 10.42 1.18 5.36 0.33 5.25 417 18.91 1.18 18.53 0.46 2.10 0.13 2.06 3.70 16.76 1.05 16.43 ; 0.01 0.04 0.00 0.04 2s tr RE g Polyunsaturated, total. .............. a9 0.39 1.77 0.11 1.73 BHD sori Ark i A i 00 ag 0.26 1.37 0.07 1.14 18 vinnie se waa g 0.11 0.48 0.03 0.47 ABH. ooenaroinsneinmulinb bigs vie wy ag ROM 1 0. ih A AAA g 0.03 0.12 0.01 0.12 205) ou ipin vehi SdH SS SE ag 225. civ v rr Eb g P28 cr tn HAA EATER AAA ag CHOIBSIBION «cv .cv vc in piniaoniss wivabinivisine mg 61 276 17 270 PRYIOSIBIONS «iv rs 720ib tit tie ib in th ik 40 mg Amino acids: Tryptophan .......o.ooeeeiiiiani.ns g 0.241 1.091 0.068 1.069 TIPOONING » 14 114 10 550 450 Tat AFT Fa g 0.938 4.255 0.266 4.170 PBOUBUICIIIE vai wiv wim om om non i i vv ag 0.966 4.380 0.274 4.292 KBUCING «.o vivin miinisssivnnisicrinis wivingacaie aia i ag 1.697 7.700 0.481 7.545 TT g 1.787 8.105 0.507 7.942 FT TT To 9 0.550 2.494 0.156 2.444 CBHI oaks ores a a ris RE 0 ag 0.241 1.091 0.068 1.069 Phenylalaning. . .... ....covvs sansa vnss g 0.838 3.803 0.238 3.727 TYIOBINR::.cosvss sid ivndiaiwn sian yaw simaings g 0.722 3.273 0.205 3.207 VONNB, 11.5 vou 0 Ts Err ants in g 1.045 4.738 0.296 4.643 AIQIING Lvs. x cv-ie mes iomie So ER g 1.357 6.157 0.385 6.033 HISHAING. . ......c cosine mimeis svnsannsimnss g 0.735 3.335 0.208 3.269 AIROINBG.... i...» 1.0mm prin marr Se g 1.295 5.876 0.367 5.758 ASPAIC ACID «ov vsinivmiimininsininn sim sinimns gq 1.962 8.900 0.556 8.721 QIIAMIC 80love serra mame g 3.227 14.635 0.915 14.342 BIYCING. os sun in in sinwimsinmiv sinisinsiaivininins ag 1.172 5.315 0.332 5.208 PIOING . con ios iionimsisinipsime inst wiuninis g 0.948 4.302 0.269 4.215 em g 0.821 3.725 0.233 3.650 AH-8-13 (1989) NDB No. 13209 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, braised Page 271 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: error of samples 30z=85¢g 1 Ib raw yields 289 g' (A) (8) (©) (D) (E) (F) Proximate: WEIBE o-oo ii visaton s Biri wimaivias wovisieinseis 53.07 45.11 153.37 Food energy. .. 260 221 750 CE 1,087. 924 3,140 » Protein {N x 8:25) ...... ...susmmmmmmanes g 33.58 28.54 97.04 Total lipid (fat) ....... ..g 12.88 10.95 37.23 Carbohydrate, total .. weil) 0.00 0.00 0.00 Crude fiber .......... OR 0.00 0.00 0.00 BSE rims g 1.62 1.38 4.68 . Minerals: CABIN co vcainn ips app ask wpa abies 5 4 14 WOM. nema ermine bin hora 3.09 2.63 8.94 Magnesium. . 24 20 69 Phosphorus . ve 21 179 610 - POIBBSIUM i. sv-viviscuissstevscomssissteniunimn siumnions 312 266 903 SOB 5.050000 vin ims IRS FER ER 45 38 129 ZING... 4.24 3.61 12.27 Copper...... 0.116 0.099 0.336 Manganese. . . 0.046 0.039 0.132 ' Vitamins: ASCOMDIC BOI... 0 0v-5i0400 sinsinsib amsimtmans mg 0 0 0 Thiamin ....... vie ANG 0.07 0.06 0.19 Riboflavin . mg 0.24 0.20 0.69 NIBCIA «os ov vi sins . mg 3.58 3.05 10.36 Pantothenic acid . vs MY 0.35 0.30 1.01 ? VHB BEB... coe orsivm srvissisrmmnsmn seni 0.27 0.23 0.78 FOIE: 5.0.5, siete tinction sin ditto 0 ites 9 7 25 Vitamin B-12. 2.59 2.20 7.49 Vitamin A ... 0 0 0 a _, 0 0 0 R Lipids: Fatty acids: Saturated, 1018) ..c..cu vies vw sina vie g 4.86 4.13 14.05 B30, icra wel 60 .. wil) 8:0.. win 100... ..g 0.03 0.02 0.08 120 .. wl 0.03 0.02 0.07 > 14:0 .. «ig 0.37 0.32 1.07 16:0 .. xvi 3.00 2.55 8.67 1810... cunarsnssspamarare Ee g 1.44 1.22 4.15 Monounsaturated, total ............. ag 5.32 4.52 16.37 AB, rvs imsiinins wil 0.50 0.42 1.44 ‘ 18 iin rans + 4.80 4.08 13.88 20:....... wg 0.02 0.01 0.05 22:4 usm yr eo Polyunsaturated, total. wil) 0.53 0.45 1.53 wei 0.37 0.31 1.06 g 0.12 0.10 0.36 g ag 0.04 0.03 0.11 -g g . g Cholesterol . . ... mg 90 77 262 PHYIOSIBIONS . c..vivn sis vp va dss acme mg Amino acids: TOYPIOPIBI. ocsicnsvr von vmn sn mn mem sins ag 0.376 0.320 1.087 ) Threonine . .. sell 1.467 1.247 4.239 Isoleucine . .. ...g 1.510 1.283 4.363 LEUCINE .osnvsiminsnmnsnsrmvnnsmamno ag 2.654 2.256 7.670 LYSING x 05 icvain wiimote its Ba As as male g 2.794 2.375 8.074 Methionine .. ...g 0.860 0.731 2.484 ‘ Cystine. ....... _— 0.376 0.320 1.087 Phenylalanine. . — 1.311 1.114 3.788 Tyrosine. ...... i 1.128 0.959 3.260 Valine. . ... wae 1.633 1.388 4.720 Arginine... . wef] 2.122 1.804 6.133 Histidine. vive @ 1.150 0.977 3.323 > Alanine. ...... uel 2.025 1.722 5.853 Aspartic acid . . 3 3.068 2.607 8.865 Glutamic acid. . ving 5.045 4.288 14.579 Glycine. . vi 1.832 1.557 5.294 Proline .. aoe) 1.483 1.260 4.285 y BBE. ie stm iy asso ARs HT ag 1.284 1.091 3.711 i ' Raw weight includes refuse; cooked weight excludes refuse. - Refuse: Connective tissue 2% @) 235.89 1,154 4,830 149.25 57.26 0.00 0.00 7.20 21 13.75 106 938 1,389 198 18.86 0.516 0.203 0.30 1.06 15.93 1.56 1.19 38 11.52 21.60 0.12 0.11 1.65 13.34 6.39 23.64 2.22 21.34 0.08 235 1.63 0.55 AH-8-13 (1989) NDB No. 13429 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Choice, Cooked, braised Page 272 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw Connective tissue 2% yields 267 g' (A) (8) (C) (D) (E) (F) G) y Proximate: WBIBE VBIB vs seis ov iv ew tiwonmmieommonmimnin g 0.09 0.08 0.30 0.41 BH 4.00 1 wi 4 0 480 Bw Fan HR g 200 i are ie vir ia win wisn g 0.04 0.03 0.12 0.16 DOB. vs vi ts 10 30 Stina BB g 2218... ain wiv iv 5 4 wwmw AEE g > 2206 g CHOIBSIBION. +: +i 1s. ni saber ansth sien mg 85 72 276 376 PHYIOSIBIONS «viv wi vs wis ssivmmmimnnmienivie mg Amino acids: TEYPIOPNEN «15.75 55.510 57 Eoin wsuemms g 0.338 0.287 1.102 1.500 * THIBONINEG 1x. vs is sais stv waeswmmsirminerasne g 1.318 1.120 4.296 5.851 ISOIBUGING :.. ooo. i ot 0 BRA TR dls g 1.356 1.153 4.422 6.022 LUCING i: ois vais wiv vis win smi wmnmivnimn my g 2.385 2.027 7.774 10.588 LYSINE «vcs vsvivmeimmmmmomvmemsnamoe g 2.510 2.134 8.183 11.145 MBINIBNING «ix. 55. 50v. 000 1 sami SERA LS g 0.772 0.656 2.518 3.429 4 CYNE. .. cv wv wvvvvisnmmmmsevmporvvvn g 0.338 0.287 1.102 1.500 Phenylalanine. ...... .....covemsnsmamene g 1.178 1.001 3.840 5.229 TYPOBING 5 src sheers ie Hp RR AAS ag 1.014 0.862 3.305 4.501 VANE... vw suisse amines g 1.467 1.247 4.784 6.515 BIGINING.., 5ie. sim To a STE g 1.907 1.621 6.216 8.466 ) HISHAING. . . «+ cvs voivminemn nimi si wiv sinnion g 1.033 0.878 3.368 4.586 J. 5 g 1.820 1.547 5.933 8.080 ASPAAICIA0I 1 oo sans aE Ss gq 2.756 2.343 8.985 12.238 GItamiCi acid uve vssive purmsinmsssmio g 4.533 3.853 14.776 20.125 OIYOING simmons g 1.646 1.399 5.366 7.308 PIOING sone nna ivi ma fs ag 1.332 1.132 4.343 5.915 ’ BOING vps fas. 1 ag 1.154 0.981 3.761 5.122 $b ' Raw weight includes refuse; cooked weight excludes refuse. - AH-8-13 (1989) NDB No. 13210 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, pan-fried Page 274 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 1% yields 283 g' (A) (8) ©) (D) (E) (F) (@G) Proximate: WBE... cic sre avn 20 vio ostn sim eine uw sas scree gq 51.44 43.72 145.52 231.01 FOOD: BABIGY :» «= 25 5s 57 4.577 8 Tn 445 405 kcal 277 235 783 1,244 £10 154 0 TS WTR WS SS kJ 1,159 985 3,280 5,206 Protein (Nx 6.25) .................... g 32.38 27.53 91.61 145.44 Total Npid (1a) +c x Minerals: CAICIUIN minn f THT 50 ve 0 Ht 050 we 64 mg 4 16 1 16 WOM .chiavemermmmnrvinve mm ene .. mg 1.98 8.99 0.56 8.81 Magnesium. ................... .. mg 23 105 7 103 PhOSPhOIUS «x eunusaninmase .. mg 207 939 59 920 > POIBSSIUM... cv ev snnmncwsevnsis .. mg 358 1,622 101 1,590 Sodium . .. ...mg 50 228 14 223 ZINC: vvon .. mg 2.72 12.34 0.77 12.09 4 COPPBE. c.o.csivn wn sovenscowmnmswmmswis-snw mg 0.078 0.354 0.022 0.347 Manganese. ..............cooiiiiii... mg 0.013 0.061 0.004 0.059 » Vitamins: ASCOTDIC ACI ..0:cons sow sasinesmesomammcnsssnsninmaie mg 0 0 0 0 TIBI sr re Sm ee cantar mite snsitiaih mg 0.10 0.43 0.03 0.42 RIboORavIN co uvememamneanamam aman ans mg 0.18 0.81 0.05 0.79 INIBCITY. oc nmin spipsanasmsmsnssswimorsmas nm ems aTess mg 4.13 18.73 1.17 18.35 Pantothenicacid..................... mg 0.34 1.56 0.10 1.53 - VHamin: B-B.....-uuvwum anon axons a mg 0.48 2.19 0.14 2.15 Folate ......................oolll mcg 9 39 2 38 \ Vitamin B12: oo ve vi ip cnaraua sis ois mcg 2.73 12.38 0.77 12.13 VIBMIN A oicnnnmnsn ms imam sss RE 0 0 0 0 BE SAA TAT w 0 0 0 0 r Lipids: Fatty acids: 3.14 14.26 0.89 13.98 4:0 0.02 0.1 0.01 0.11 > 0.02 0.08 0.00 0.07 0.24 1.10 0.07 1.08 1.90 8.64 0.54 8.46 0.96 4.34 0.27 4.25 3.37 15.30 0.96 14.99 0.38 1.74 0.1 i ’ 2.98 13.51 0.84 13.24 0.01 0.04 0.00 0.04 220 si Sd Drees ag Polyunsaturated, total. .............. g 0.31 1.40 0.09 1.37 11: 5 SSI SI ag 0.20 0.90 0.06 0.89 - rE re I PE MN ag 0.09 0.41 0.03 0.41 IBA vvvmnnnmmwr vse Sy ag % 20%... nmin mmission y g 0.02 0.08 0.00 0.08 POD ovr nan pen EER Eh ag 2255 ..g . BO wi eter em mnteramms nl Cholesterol .. «a ss wanwmw imma .. mg 60 274 17 268 POYIOSIBIONS.. via vcovin mip winmmszossrsmsssenotins mg Amino acids: Tryptophan... g 0.242 1.098 0.069 1.076 - Threonine oil 0.944 4.284 0.268 4.198 Isoleucine g 0.972 4.409 0.276 4.321 LBUCING ws vi swiere wisiace ve we g 1.709 7.752 0.484 7.596 t Lysine .................. g 1.799 8.160 0.510 7.996 Methionine g 0.554 2.511 0.157 2.460 4 CYSING. co. esvemopmmomsn we ag 0.242 1.098 0.069 1.076 Phenylalanine. ag 0.844 3.829 0.239 3.752 TYIOSING. .covnvvmmmnminims wn ws 5 45 45 #4 ag 0.726 3.295 0.206 3.229 Valine................... g 1.052 4.770 0.298 4.675 Arginine g 1.366 6.198 0.387 6.074 ” Histidine g 0.740 3.358 0.210 3.291 AIBOING. 5 stuns dhd aon asasomesomme dime ag 1.304 5916 0.370 5.797 Aspartic acid g 1.9756 8.960 0.560 8.780 ¥ Glutamic acid ag 3.248 14.735 0.921 14.439 GWEING, ruin pasanry mass g 1.180 5.351 0.334 5.244 Proling ......ass mua sven ag 0.955 4.331 0.271 4.244 > Serine. ......oooviiiiiii g 0.827 3.750 0.234 3.675 AH-8-13 (1989) NDB No. 13212 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 276 Select, Cooked, braised Amount in 100 grams, edible portion Amount in edible portion bf Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw Connective tissue 3% yields 286 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WBRBE........con nn oma tons 0 HHS BE g 54.85 46.62 156.86 241.27 Food energy. .. . kcal 234 199 671 1,031 cea . kJ 982 834 2,807 4318 Protein (N x 6.25) . «ig 34.09 28.97 97.49 149.95 Total lipid (fat) .... .g 9.86 8.38 28.19 43.37 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude OB «us summmn unin wa wars anny g 0.00 0.00 0.00 0.00 ASN. oo vivian mA wa g 1.65 1.40 4.71 7.24 Minerals: CAIOIUIN . sss ps sass we mg 5 4 13 20 Iron... 3.14 2.67 8.98 13.81 Magnesium. . 5 24 21 69 106 Phosphorus . . mg 214 182 612 941 Potassium. .. ...Mmg 317 269 906 1,394 Sodium ... . mg 45 38 128 197 4.31 3.66 12.32 18.95 0.118 0.100 0.337 0.518 0.047 0.040 0.133 0.205 Vitamins: ASCOIDIC BCI: + vs vs cn ewan sus vs vik # 0 0 0 0 Thiamin . 0.07 0.06 0.19 0.30 Riboflavin . 0.24 0.20 0.69 1.06 Niacin... .. 3.63 3.09 10.38 15.97 Pantothenic acid . 0.35 0.30 1.01 1.56 Vitamin B-6. . 0.27 0.23 0.78 1.19 Folate .. 9 7 25 39 Vitamin B-12. 2.61 2.22 7.47 11.50 Vitamin A . 0 0 0 0 ES ——— 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... 3.73 3.17 10.68 16.43 40... 0.02 0.02 0.06 0.10 0.02 0.02 0.06 0.09 0.29 0.24 0.82 1.26 2.31 1.96 6.60 10.15 1.10 0.93 3.14 4.84 4.08 3.47 11.67 17.95 0.38 0.33 1.10 1.69 3.68 3.13 10.53 16.20 0.01 0.01 0.04 0.06 0.40 0.34 1.15 1.77 PEER 0.28 0.24 0.79 1.22 0.10 0.08 0.28 0.43 0.03 0.02 0.08 0.12 226 .. Cholesterol . . 90 77 259 398 PhYIOBIBIOIS.. ov cr svn was wma mvs Amino acids: Tryptophan g 0.382 0.325 1.092 1.679 Threonine . g 1.489 1.266 4.258 6.550 Isoleucine ....................oll g 1.533 1.303 4.383 6.742 LBUCING « . «cia wis vis wie wis ine wi wi ws wow wiv wm g 2.694 2.290 7.705 11.852 Lysine .... g 2.836 2.411 8.111 12.476 Methionine g 0.873 0.742 2.496 3.839 Cystine g 0.382 0.325 1.092 1.679 Phenylalanine g 1.331 1.131 3.806 5.854 Tyrosine g 1.145 0.974 3.276 5.038 Valine... . g 1.658 1.409 4.742 7.293 Arginine . g 2.154 1.831 6.161 9.477 Histidine. g 1.167 0.992 3.338 5.134 Alanine. . ag 2.056 1.748 5.881 9.045 Aspartic oh g 3.114 2.647 8.907 13.699 Glutamic acid. . ag 5.121 4.353 14.647 22.528 Glycine. ... g 1.860 1.581 5.319 8.181 Proline . . g 1.505 1.279 4.305 6.622 SONG. . «.« cvvcsmane .g 1.303 1.108 3.728 5.734 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13431 v BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Select, Cooked, braised Page 277 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 2% yields 267 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WAIBHE sina 0875 0 ST Bin semana g 58.49 49.71 156.16 259.97 FOOQ @NBIGY..c.v cs vo snsvmrwny vuvemmns kcal 200 170 534 890 A An HRSA AILEY kJ 838 712 2,237 3,724 Protein (Nx 6.25) .................... g 35.62 30.27 95.09 158.31 Total pid (at. «. eowcvnwnmvnns sais g 5.33 4.53 14.22 23.68 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CrUde FBBT «onmmae imme Smt RB ha g 0.00 0.00 0.00 0.00 BBN oii mmamaamam am TESTS g 1.72 1.47 4.60 7.66 Minerals: Lr rr, mg 4 3 1" 18 WON iivmiviminsimini oi bia is ssn wean ais mg 3.27 2.78 8.74 14.56 MAORBBIIMN = ch vie eirmsimeimms rossi ives mg 25 22 68 113 PROSPIOIUS ov.vinin sie some. sf se wa aiiey mg 223 190 595 991 POIASBIUMT 0 i ivnia men seams mg 330 280 880 1,466 SOMIM .o co savin in ws wrrmrmspmsmnomm os mg 45 38 120 200 ZINC oven sin smvmsmems sn oh ak sn saes mg 4.50 3.82 12.01 19.99 COPPEI. «eee ieee mg 0.122 0.104 0.327 0.544 Manganese.......................... mg 0.049 0.042 0.131 0.218 Vitamins: ASCOTDIC ACH civ so -wseivim 136 in ais wis w38 05 woe mg 0 0 0 0 Thiamin 0.07 0.06 0.19 0.31 Riboflavin .. 0.25 0.21 0.67 nN Niacin... 3.76 3.20 10.05 16.73 Pantothenic acid: oie 1s os 5 vis 5 55 va mg 0.37 0.31 0.98 1.63 Vitamin B-B......ccumisiamn ani aprics sia mg 0.28 0.24 0.75 1.25 FOIE ..conueimmmminsnmmpmsmnmmsonsons mcg 9 8 24 41 Vitamin B-12.....c..vsnin srs sasnnnas meg 2.68 2.28 Z15 11.91 MIaMIN A. oui aammmnin bn osm RE 0 0 0 0 Bh RR i rcs ases ae es 1) 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 1.92 1.63 5712 8.52 A:0,. soni RES RT ag BML simmons mpi ag B00 rc 40 0 TAR ER AR i BE ei ag 00 ove cnn imme wma g 0.01 0.00 0.01 0.02 POU ti ssiinsnis mesismmsmrisppnms sis g 0.01 0.00 0.01 0.02 14.0 i cnmmnsr inns se EGA ag 0.14 0.12 0.37 0.61 ABI0 . csavimimimissore mrss movers g 1.18 1.00 3.14 5.22 IBID). erm rm A BIT va mare cmommt vases g 0.59 0.50 1.58 2.64 Monounsaturated, total ............. ag 2.13 1.81 5.69 9.48 i rN gq 0.19 0.16 0.50 0.83 18 us mimes see ee Bea ag 1.94 1.65 5.18 8.63 200.00 mimi mass g 0.00 0.00 0.01 0.02 A g Polyunsaturated, total............... g 0.23 0.19 0.61 1.02 IBID seve vin on wn cwin wip smonsiparsimsonsen gq 0.17 0.14 0.45 0.75 IBD oan 5 00 we 48 SRRERST EIR g 0.03 0.03 0.09 0.15 BIR 2s via vin vin vis oom wi wsorwso Sowsawtconssvinin gq POM coon. oe #0 7 58 Be Bit ir errors nie g 0.03 0.02 0.07 0.12 D5 ss oat 9 90 0 98 HARE g 22:5 g DOB. ci i. fi 50.0 20 78 0 i or we g CHOIBBIBION ix wiv «x vx +n v3 on oi 40 v6 v0 5 ve mg 90 77 241 400 POYIOSIBIOIS!, ci viv. 4 1st vir we wim ivow ap wat mows eon mg Amino acids: TIYPIOPIAN. ..c comiesivummmcnicass as wie vsk a0 so ine g 0.399 0.339 1.065 1.773 TIICORING isis kTTRi ESE 45 Fo. 128 tan 2s 10 gq 1.556 1.322 4.154 6.915 ISOIBUICING vis ais civ aivaiian sis ive vie wih wie g 1.601 1.361 4.275 7.118 LOUCING cia sivinrnnsssonsumsianessan sin sim se vans win g 2.815 2.393 7.516 12.513 LYSINE mova mupirest: sip Snir o3 0A GR IA 0R ag 2.963 2.519 7.912 13.171 MBINIONING. cc i viv via viv vis wiermecmsuarvnsivienss g 0.912 0.775 2.434 4.053 Cystine. .......cooviviniiiiiniinnnnn gq 0.399 0.339 1.065 1.773 Phenylalanine... ... .«.s wasn wami savas g 1.390 1.182 3.712 6.180 TYIOBING.. onanism sis anssos sms ag 1.197 1.017 3.195 5.319 NValNG.c.. occ. rset Ts oF EEE rast ag 1.732 1.472 4.625 7.700 AYGIING oo comin viivn is mrmb amaiesia pasa ag 2.251 1.913 6.010 10.005 BHUSHAN 5 rs.00 arent mrmns iisseguammn 1.219 1.037 3.256 5.421 Alanine. . . 2.148 1.826 5.736 9.549 Aspartic acid 3.254 2.766 8.688 14.463 Glutamic acid 5.351 4.548 14.287 23.785 BUYOING. rss swiss srw Wak one we aie 8 1.943 1.652 5.188 8.637 PIOUNB.. «iio visi an sinsrmim mis mcmama ia 1.573 1.337 4.199 6.991 SOTO, ome times rin lA 0 SE E00 A A 1.362 1.158 3.636 6.054 ib ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13432 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 278 Select, Cooked, broiled Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢9 1 Ib raw Connective tissue 3% yields 329 g' (A) (8) (©) (D) (E) (F) (G) Proximate: WRGE ; oi i moe sm in 0 oie 3 55% v0 ie 455 oe g 59.98 50.98 197.33 266.61 FOOD BNBIGY.. vis vie son son wisi viv si wi 05 48 206 175 676 914 oo 8 Th 100 8 861 731 2,831 3,825 Protein (N x 6.25) . - 30.17 25.64 99.26 134.10 Total lipid (fat) ...... eA 8.51 7.23 27.99 37.82 Carbohydrate, total wie 0.00 0.00 0.00 0.00 Crude fIDBY .usvuvwswwwimmmncs a 0.00 0.00 0.00 0.00 TT 1.31 1.12 4.32 5.84 Minerals: Calcium . . .. mg 7 6 22 29 Iron........ .. mg 275 2.34 9.04 12.22 Magnesium. . . .. mg 29 25 96 130 Phosphorus .. .. mg 234 199 769 1,039 Potassium. . .. mg 419 356 1,377 1,861 Sodium... .. mg 60 51 196 265 Zinc. ... . mg 5.27 4.48 17.34 23.42 Copper. .... .. mg 0.117 0.100 0.386 0.522 MBNGBABES cco cron viv mini SAAS Hi 4 mg 0.016 0.014 0.054 0.072 Vitamins: ASCOTDIC BCID... onvnwmimsinswmimnsismnminis 0 0 0 0 Thiamin ....ovniiniiiiiiieennn 0.11 0.10 0.37 0.50 BIbONEVIN ;onamimansmmmusmeismmis 0.26 0.22 0.84 1.13 NBC urcsmaiminn wi 5.71 4.86 18.80 25.40 Pantothenic acid we 0.46 0.39 1.53 2.07 Vian BiB..novuasnmmsmamanamnsinains 0.53 0.45 1.74 2.35 Folate ..................cooiiiiinnn 1" 10 37 50 Vitamin B-12.. 2.42 2.06 7.96 10.756 Vitamin A .... 0 0 0 0 treat IT A TIA Th hh 0 0 0 0 Lipids: Fatty acids: Saturated, total. «vw vse summers nen ag 3.24 2.75 10.65 14.39 ! g g g ag 0.02 0.02 0.06 0.09 g 0.02 0.02 0.06 0.08 g 0.25 0.21 0.82 1.41 g 2.00 1.70 6.58 8.89 g 0.95 0.81 3.12 4.22 Monounsaturated, total .. sail) 3.53 3.00 11.62 15.70 TON svn moriim mon dh 5 0.33 0.28 1.10 1.49 g 3.18 27M 10.47 14.15 g 0.01 0.01 0.04 0.05 g g 0.35 0.29 1.14 1.54 g 0.24 0.20 0.78 1.05 g 0.09 0.07 0.28 0.38 g9 g 0.02 0.02 0.07 0.10 g g g Cholesterol . .. wt 85 72 279 377 POYAOBIBIONS «vox: cov vases misones fin sate vie Amino acids: Tryptophan « «wvsswsm maaan visio ag 0.338 0.287 1.112 1.502 Threonine . . ..g 1.318 1.120 4.336 5.858 Isoleucine . . gq 1.356 1.153 4.463 6.029 Leucine . . g 2.385 2.027 7.845 10.599 Lysine ... g 2.510 2.134 8.258 11.157 Methionine . g 0.772 0.656 2.541 3.433 Cystine. ...... g 0.338 0.287 1.112 1.502 Phenylalanine. . . g 1.178 1.001 3.875 5.235 Tyrosine. ..... vung 1.014 0.862 3.335 4.506 Valine. .. ..g 1.467 1.247 4.828 6.523 Arginine . g 1.907 1.621 6.273 8.475 Histidine. g 1.033 0.878 3.399 4.592 Alanine. ...... g 1.820 1.547 5.987 8.089 Aspartic acid . ag 2.756 2.343 9.068 12.252 Glutamic acid. ................oooo.. g 4.533 3.853 14.912 20.148 i g 1.646 1.399 5.415 7.317 g 1.332 1.132 4.383 5.922 g 1.154 0.981 3.796 5.128 ' Raw weight includes refuse; cooked weight excludes refuse. i -t AH-8-13 (1989) NDB No. 13213 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 279 Prime, Raw Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢ 10z=2835¢g Connective tissue 1% (A) (8) ©) ©) (E) (F) (G) Proximate: WBIBK +. oven msimesimsmia minions i is mass g 68.12 308.98 19.31 305.92 OOH BNBIGY con mmirneins sna vaio 7 kcal 180 814 51 806 FR RE kJ 752 3,409 213 3,375 Protein (Nx6.25) .................... g 22.06 100.06 6.25 99.07 Total lipid (fat) ........ couwimamsmaanmmes g 9.46 42.92 2.68 42.50 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 ey I gq 0.00 0.00 0.00 0.00 ABN 20 wis wnvin vis oi BA RT RR g 1.06 4.80 0.30 4.76 Minerals: GIB vx . x cn 0 00 wr SBR ERE mg 3 15 1 15 1 mg 2.02 9.18 0.57 9.09 MBONBBIUNY. ... x wv sa wiv sieniviwienin winsvinimins mg 24 108 7 107 PhOSPNOTUS . . ..« vv cs wins win sr ns asinine mg 211 959 60 950 POIBSSIUM i. 1s 20 550 50 1 vino ainsi mg 367 1,665 104 1,649 SOON 15.550. 55.0 7 Fi Bassa visas mg 51 231 14 228 BIC. mavmiomimmm maw RA A FREES mg 2.78 12.59 0.79 12.47 COP cin 305 sv. ie 33% 268 1ibsHl Wi ioll an0 HH mg 0.080 0.361 0.023 0.357 MANGANGSA: ....oim iis v2 we wav ervnic vin sein mg 0.014 0.062 0.004 0.061 Vitamins: ASCOTDIC, BEI -vcc.vcs vi0 i wie 0 030 3 Bosse mg 0 0 0 0 TRIB or rmmsmnnins on #5 wt 48-8 4048 4 mg 0.10 0.44 0.03 0.44 RIDOIBYIN .. cis vio viv vine wie wn wie os 0 sie 90 ¢ mg 0.18 0.83 0.05 0.82 INFBOIN ma tsinis mra asn si ssi si wissnd wisn a mg 4.22 19.13 1.20 18.94 Pantothenicacid..................... mg 0.35 1.59 0.10 1.57 VHaMIN BB... co sms vin ainsie sin sie singin 3 mg 0.49 2.24 0.14 2.21 FOIAIB: 2.0 wiiminmmmmin is win iis wisi isovin meg 9 39 2 39 Vitamin B12. cc mmmmmnsmamims mcg 2.77 12.57 0.79 12.44 VIBMIA A oii iii snsn anvnss esmanaes RE 0 0 0 0 A TR ATR RI 15] 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 3.63 16.46 1.03 16.30 AD ie vs mss g LE Er TM g B00. covinn im a a A AR gq VOD vvvsvvssimmengervermvsistmai g 0.02 0.07 0.00 0.07 120) six vivivin iene r sens ves ee g 0.01 0.05 0.00 0.05 TAD scenario ae a. 00 2540 Br g 0.25 1.15 0.07 1.13 OL one mnnsmnmainmin an marinas g 2.15 9.75 0.61 9.66 VB svt vn wtvnat vo ws wb ir vm er erin g 1.09 4.93 0.31 4.88 Monounsaturated, total ............. g 3.94 17.88 1.12 17.70 BIN nivivivvnbonmnins vr dais pn g 0.38 1.74 0.11 1.72 VB mim TA TRE g 3.47 15.72 0.98 15.57 BO. cnnmamnams nama g 0.01 0.07 0.00 0.07 2 nr Eh AT A Th Se g Polyunsaturated, total. .............. ag 0.40 1.83 0.11 1.81 IBID. encunivm vis mens spp g 0.28 1.29 0.08 1.27 I g 0.06 0.29 0.02 0.28 3 2 g BOM «vena sass wns nye g 0.05 0.22 0.01 0.21 205 mmr RT g 22:5. .s cuininnisnmm sms 20 g FL g CNOIBEIBION . cis v on wmmase sis sivas sivesinsaions mg 59 268 17 265 PRYIOBIBIONS . v.coivis iin vin-tin civ win wisn. eiaominre mg Amino acids: TEYPIOPNAN. vicois wis-vu vin ain ssivwinsis pins g 0.247 1.121 0.070 1.110 TIWBONING. oc civ vw in sin nrass mit vinsitosin sis g 0.964 4.371 0.273 4.327 1EDIGUCING. o:e.m. 0. 2 Sr rssiermrpn py Sat ag 0.992 4.499 0.281 4.454 Leucine 1.744 7.909 0.494 7.830 LYSINE, + co sm. 0m 2 0 12 BETTE 1.835 8.325 0.520 8.242 Methionine 0.565 2.561 0.160 2.536 CYNE: wives siv x sin wis 10 gross sve mim wining 0.247 1.121 0.070 1.110 Phenylalanine, 0.861 3.906 0.244 3.868 Tyrosine 0.741 : 3.362 0.210 3.329 ValING. « civ we srw is sm 50 win wis win inne siwminincnss 1.073 4.867 0.304 4.819 Arginine 1.394 6.324 0.395 6.261 Histidine 0.755 3.426 0.214 3.392 BIBBING: cov. s0 4:2. 13.55. fie 28 £70 5 5% Hp 130 oR 1.331 6.036 0.377 5.976 Aspartic acid 2.015 9.141 0.571 9.051 Glutamic acid 3.314 15.033 0.940 14.884 GICIIB corr wrmmwinms +4 v50 413. Hi 50. Bt 00 0 Fi 2 1.204 5.459 0.341 5.405 PIONING.. o.civnivie minum iv 4 vin 0 vies win wiwivinoe 0.974 4.419 0.276 4.375 BANG. «..vncsivwesin ss sin win viv i vv wi sia we» 0.844 3.826 0.239 3.788 AH-8-13 (1989) NDB No. 13214 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Prime, Cooked, broiled Page 280 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 1% yields 329 g' (B) ©) ©) (E) F) (G) 59.10 50.23 194.43 262.69 229 195 754 1,019 960 816 3,157 4,266 Protein (NX 8.258) ....:.vuenisesrses ve ag 31.06 26.40 102.18 138.05 Total lipid (fat) ....... i 10.71 9.11 35.25 47.62 Carbohydrate, total .. wr ] 0.00 0.00 0.00 0.00 Crude fiber .......... wg 0.00 0.00 0.00 0.00 BSI cocriiinnssns cision si sieges ash 10.008 g 1.35 1.15 4.45 6.01 Minerals: CACM .-ivnnsimmimiarsesmns sivas sizes mg 6 5 21 28 WOMconmmrpynsam aman ie suv Se gh i 3 mg 2.83 2.40 9.30 12.56 IMBORBSIUI. 50 050 ahem. 000 5 we eit. 9 mg 30 26 100 134 PHOSPROIUS cv vuvnninn sin vamos mg 241 205 793 1,071 PoAaSSIUM......oncvvivsm Gadeimnie: os fie Hinde mg 432 367 1,422 1,922 Sodium... . mg 60 51 199 268 ZIG...» mg 5.44 4.63 17.91 24.20 Copper. ... .. mg 0.121 0.103 0.397 0.536 IABINGONOEE irvis-su-uin ain msmssin sisawinisinasinssis sie mg 0.017 0.014 0.055 0.074 Vitamins: ASCOMDIC BCA «x «viv wis win wiv wiawia wis wiv 58 mg 0 0 0 0 Thiamin 0.12 0.10 0.38 0.51 Riboflavin 0.26 0.22 0.86 1.17 NIG womm vue vam aman seme 5.90 5.02 19.42 26.24 Pantothenic acid 0.48 0.41 1.58 2.13 Vitamin B-6 0.55 0.47 1.80 2.43 FOALS unmonammmmmmmamnmsmos i gem 12 10 39 52 VBI B12. .....co.0s oa smmmniine snes 1575 mcg 2.45 2.09 8.07 10.91 VIBMINA ooo oi vii wis soviace win wind wis 48 35 RE 0 0 0 0 vi 8 HB $8 AE SAR SE AR a AE 10] 0 0 0 0 Lipids: Fatty acids: Saturated, total. .....» «+ usc us 5 5s 2 0 ag 3.86 3.28 12.71 17.17 A oo 0 15 35 Se A Ee TF g B10 cov rons wr vn worn we pow wn om g BD. on oh 0 72 0 TR 0 0 BE A ag VOU ic cv sv ia wisi wi wi wow wi wn win we 918 g 0.01 0.01 0.03 0.04 V2 icv wisi wm ssw mig sie on 3 He g 0.01 0.01 0.02 0.03 VAD om i 20-0 S05 Bp tn A A g 0.26 0.22 0.87 1.18 160! cons 30 ls sigan wi iH AE i 8 g 2.28 1.94 7.50 10.13 VBI van so ina lh J ST ET g 1.17 0.99 3.84 5.19 Monounsaturated, total ............. gq 4.28 3.64 14.08 19.03 VBL: vas sii mamas psu g 0.36 0.30 1.47 1.58 18:1. 3.80 3.23 12.51 16.90 20:1. 0.01 0.00 0.02 0.02 Buus vows wie simnni wnws sivnn as g Polyunsaturated, total. .............. ag 0.49 0.41 1.60 217 1812 conv ans m w AR g 0.34 0.29 1.12 1.51 BIB vss mss mins AR AR g 0.06 0.05 0.20 0.27 or g DOM. cost nunin hiss dasha nts a Hob g 0.06 0.05 0.19 0.26 DO. coeds deh bit AS ST 0 g FL g PRB ons sscirmarncsims ns a g CHOIBSISIO): coh co0 0 18 crt po Tans ies mg 84 72 277 375 PHYIOSIBIONS. is vis svwin snes nips wa we mg Amino acids: TIYPIOPNAN «oasis was samara ais aims 0.348 0.296 1.144 1.546 THIEONING «vo vnrammsam msn iain 1.357 1.153 4.463 6.030 ISOIBUGING , ..xrvimot cs BE ma BR 1.396 1.187 4.594 6.207 LBUCING : vv wins sie simsinsiswin sia dinosis win 2.455 2.086 8.076 10.911 LYSING' sun imsvsmisnusincrin,sinmsistiesincain sis isis 2.584 2.196 8.501 11.485 Methionine ..................oiiia 0.795 0.676 2616 3.534 CYSHNG. =o wwe sisson sevin ei vin gins 0.348 0.296 1.144 1.546 Phenylalanine. ................... 1.212 1.031 3.989 5.389 r TYIOSING vin sev writin wpm priiigs _- 1.043 0.887 3.433 4.638 MOI rove. toes iim rion wns medit sw sia 5 1.511 1.284 4.970 6.715 Arginine 1.963 1.668 6.457 8.724 Histidine 1.063 0.904 3.498 4.727 AlANING.. cn 1s 0 vie vn e020 038 ai 0 1.873 1.592 6.163 8.327 Aspartic acid ........................ 2.837 2.412 9.335 12.612 GIHBMIC BCI. . ++ cs viv v4 sis cx sv wis vin wis 54 4.666 3.966 15.351 20.740 Glycine 1.694 1.440 5.575 7.532 Proline 1.371 1.166 4.512 6.096 Serine 1.188 1.009 3.907 5.279 . ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13215 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, braised Page 281 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 3% yields 259 g' Separable fat 9% (8) (C) (D) (E) (F) (G) 57.40 48.79 148.67 229.14 205 174 530 817 857 729 2,220 3,422 Protein IN X 8.28) . cc swim sin sinsivs g 36.12 30.71 93.56 144.21 Total lipid (fat) ....... vil 5.60 4.76 14.50 22.36 Carbohydrate, total .. vel 0.00 0.00 0.00 0.00 Crude fiber .......... oo 0.00 0.00 0.00 0.00 BI icin mommies mon RAAT ATHENS gq 1.75 1.49 4.53 6.99 Minerals: CACM «5:5 5:0 5p vaca wa viru dS RETR ES 4 3 10 15 HEOI..0.c ron scnincmicmmmisssms imam RH esa 3.32 2.82 8.60 13.25 Magnesium. . 26 22 67 103 Phosphorus . 226 192 585 902 Potassium. ............coiiiiiiiinn. 334 284 865 1,333 SOBIUM ovina iia 45 38 117 180 ZING. 4.56 3.88 11.81 18.20 Copper...... 0.124 0.105 0.321 0.495 Manganese. . 0.050 0.042 0.129 0.200 Vitamins: Ascorbic acid........................ mg 0 0 0 0 Thiamin ....... sue ig 0.07 0.06 0.18 0.28 Riboflavin . . mg 0.25 0.22 0.66 1.01 Niacin........... . mg 3.81 3.24 9.87 15.21 Pantothenic acid . ...Mmg 0.37 0.32 0.96 1.49 Vitamin B-6................ovivnnn 0.28 0.24 0.73 1.13 FOIE. o.oo pale we wa a he vie 9 8 24 37 Vitamin B-12. 2.70 2.29 6.99 10.78 Vitamin A ... 0 0 0 0 I 0 0 0 0 Lipids: Fatty acids: Saturated, total gq 1.92 1.64 4.98 7.68 BW wsvninsonermmonis wnif 60.............. wr 8:0. ang 10:0 . wl 0.00 0.00 0.00 0.00 12:0 wld 0.00 0.00 0.00 0.00 14:0 wi 0.13 0.11 0.34 0.52 16:0 wn 1.17 1.00 3.03 4.68 gt ag 0.62 0.53 1.61 2.49 Monounsaturated, total ............. g 2.18 1.85 5.63 8.68 TB). cones wel 0.18 0.15 0.46 0.71 ..g 2.00 1.70 5.18 7.98 wl] 0.00 0.00 0.00 0.00 aw vr lf 0.25 0.21 0.65 1.00 weil] 0.20 0.17 0.51 0.78 g 0.02 0.02 0.05 0.07 g vl 0.04 0.03 0.10 0.15 --g g g Cholesterol . . wun AG 90 76 233 359 Phytosterols ......................... mg Amino acids: Tryptophan ............oooiiiiiiin... g 0.405 0.344 1.048 1.615 Threonine . . . seid 1.578 1.341 4.087 6.299 Isoleucine . . . J 1.624 1.381 4.207 6.484 LBUGING ... ... os vin sven me mmmmmnanmnn meine ag 2.855 2.427 7.395 11.398 LYSING: 5 uu vwma mamas os enemas asus ag 3.006 2.555 7.784 11.998 Methionine . . vn 0.925 0.786 2.395 3.692 Cystine. ....... oil 0.405 0.344 1.048 1.615 Phenylalanine. . .... mm. 1.410 1.199 3.653 5.630 Tyrosine. .......... wi 1.214 1.032 3.144 4.845 Valine... .. veil 1.757 1.494 4.551 7.014 Arginine . . wal) 2.283 1.941 5.913 9.114 Histidine. . nl) 1.237 1.051 3.204 4.938 Alanine. ........ | 2.179 1.852 5.644 8.699 Aspartic acid .. oo. g 3.300 2.805 8.548 13.175 GIUEMIG BOD. viva sven a mnein ag 5.427 4613 14.057 21.666 Glycine. + 1.971 1.675 5.105 7.868 Proline . oni 1.595 1.356 4.132 6.368 BOING: ov rn 4s TEES SER URES ag 1.381 1.174 3.578 5.515 & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13433 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, All grades, Cooked, braised Page 282 Amount in 100 grams, edible portion Amount in edible portion o common measures of food f Amount in edible portion of 1 pound of food as purchased Nutrients and units (A) Proximate: Wael error ere ag Food energy. . . kcal — kJ Protein (N x 6.25) . Total lipid (fat) ...... wolf Carbohydrate, total .................. g CULE HBB rosin ts umsmm iti tammtiassa nin minms g BSI cvieinwioniinsissmi mo Se EY ag Minerals: CAIOIIM = ows mim prem RAR STR mg HOM econo wie wasmwnm pan sie mg MBGRBBIUM G2. 15 5b am GRR Th 8h 4 mg PROSPNOIUS «vv vuvn sims ensin ww vuenennifig POtBSSIIMY. ....o vie sp wn wv umumuinnecvnren ssn mg MBNGANBSE. «...u suns seraiwinwie uv mg Vitamins: AESCOIIC, BOI... «.0n vermin vs aan vases mg Thiamin Riboflavin INFBGTI wumrminssiconms ate wo wisi wi ai wi ue Pantothenic acid ..mg Vitamin B-6....... 3a ..mg Folate ......- wane IGG Vitamin B-12.. .. meg VIHAMIN A ..ouavcvsivmvies siviswvssins RE SE AR A wu Lipids: Fatty acids: Saturated, total... 4:0 80... 8:0. 100. 12:0 14:0 22:5 .naninn 228 csi Cholesterol . . . Phytosterols Amino acids: Tryptophan ........... Threonine . ... Isoleucine . . LBUCING «i vivnwismianiin LYSING' coins ccammsmninin Phenylalaning... ..... «overs vssnvs ens TYPOSING. ov vis vi os wiv isso sin win wins aw winnie Valine... .. Arginine . . i 3 HIBUAING. .. sown ve sis via veins senna via Alanine. . Aspartic acid . . . Glutamic acid. . . Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 2% yields 261 g' Separable fat 2% (B) (C) (D) (E) (F) GQ) 58.70 49.89 153.21 255.58 199 169 520 868 835 709 2,178 3,633 36.12 30.71 94.29 157.29 5.00 4.25 13.05 21.77 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.75 1.49 4.57 7.62 4 3 10 17 3.32 2.82 8.67 14.46 26 22 67 112 226 192 590 984 334 284 872 1,454 45 38 17 196 4.56 3.88 11.90 19.85 0.124 0.105 0.324 0.540 0.050 0.042 0.130 0.218 0 0 0 0 0.07 0.06 0.19 0.31 0.25 0.22 0.66 1.7 3.81 3.24 9.94 16.59 0.37 0.32 0.97 1.62 0.28 0.24 0.74 1.23 9 8 24 40 2.70 229 7.05 11.76 0 0 0 0 0 0 0 0 1.72 1.46 4.48 7.48 @ 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.12 0.10 0.30 0.51 1.05 0.89 273 4.55 0.56 0.47 1.45 2.42 1.94 1.65 5.07 8.46 0.16 0.13 0.41 0.69 1.78 1.52 4.66 7.77 0.00 0.00 0.00 0.00 0.22 0.19 0.58 0.98 0.17 0.15 0.45 0.76 0.02 0.01 0.04 0.07 0.03 0.03 0.09 0.14 90 76 235 392 0.405 0.344 1.056 1.762 1.578 1.341 4.118 6.870 1.624 1.381 4.239 7.072 2.855 2.427 7.452 12.432 3.006 2.555 7.845 13.086 0.925 0.786 2.414 4.027 0.405 0.344 1.056 1.762 1.410 1.189 3.681 6.141 1.214 1.032 3.168 5.285 1.757 1.494 4.586 7.650 2.283 1.941 5.959 9.941 1.237 1.051 3.228 5.386 2.179 1.852 5.687 9.488 3.300 2.805 8.614 14.370 5.427 4.613 14.166 23.631 1.971 1.675 5.144 8.582 1.595 1.356 4.164 6.946 1.381 1.174 3.605 6.015 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13434 & ' Raw weight includes refuse; cooked weight excludes refuse. BEEF, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat All grades, Cooked, broiled Page 283 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Connective tissue 3% yields 257 g' Separable fat 7% (A) (8) (€) (D) (E) (F) (G) Proximate: Water... ..o swum simmsmnin wis win win sas vos ag 62.00 52.70 159.34 253.08 Foodenergy..............c.covvvunnn. kcal 180 153 461 733 STS EN SRE kJ 751 639 1,931 3,067 Protein (NX 6.25)... vans vwsnvim wena g 31.69 0.667 18 26.93 81.44 129.35 Total lipid (fat) ....................... g 4.90 4.16 12.59 20.00 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 EOE DBE... visu gq 0.00 0.00 0.00 0.00 IRB .occes mmm ainsi SH ET TE GO ag 1.38 0.031 18 147 3.55 5.63 Minerals: CANON. seasmiasioma iy om diem deh mg 6 0.411 9 5 15 24 MBI nine ries ni AT BL a mg 2.88 0.147 9 2.45 7.40 11.76 MANSION eave sme rnspee sess mg 31 0.838 8 26 80 127 PROSPIDIUS: wiimismninisn amie iit die bine mg 246 632 1,004 POIaSBIUMY.. .o.cia vein ov vn wna nunnva mg 442 11.085 9 376 1,136 1,804 SOIUM wow vis win vimms ma wast wns main mg 61 4.884 8 52 157 249 FUNG... ci sun tan scw.tigoasn in sim to 408 570 S's mg 5.57 0.315 8 4.73 14.31 22.74 CORPBE. 13: sis. wssitsio bin binivimsimivie Ha lee mg 0.123 0.005 8 0.105 0.316 0.502 Manganese. .. «x vx vx viv suswenin sm mane mg 0.017 0.014 0.044 0.069 Vitamins: ASCOIDIE BCI: .: ws =v 4 siamese mg 0 0 0 0 THIAMIN ws wa 0 2 50 530 530 50 0 Wop 0 Shi mg 0.12 0.009 19 0.10 0.30 0.48 Riboflavin .......................... mg 0.27 0.010 17 0.23 0.69 1.09 NIBH 2: 5 sn 5 43 ie wie wiv le oie ieimmniats mg 6.04 0.393 15 5.13 15.52 24.64 Pantothenic acid... « i vi x ga wn we sun « mg 0.49 0.029 8 0.42 1.26 2.00 Vitamin B-6.................ovnvnnnn mg 0.56 0.024 4 0.48 1.44 2.29 FOIE! communes vn vs a wa sees mcg 12 1.379 18 10 31 49 Vitamin B-12....................eel mcg 2.48 0.426 19 21 6.37 10.12 WRB A, cio. vinisisviposioniosios mao stim sarin RE 0 0 0 0 FR PR EE eae il 0 0 0 0 Lipids: Fatty acids: Saturated, total... coco venninnans gq 1.68 1.43 4.33 6.87 0 coinsurance EE g 0 vi ere gq BiB csnmivont ernie oh Bebtact He Fhe iene gq VOID areosnsmemmm imma Eb eh Th Ah RT gq 0.00 8 0.00 0.00 0.00 V2.0 srenwinion mis wed tags g 0.00 8 0.00 0.00 0.00 YD ncn es EAR AE A g 0.11 8 0.10 0.29 0.46 TBH... rman AS g 1.02 8 0.87 2.63 4.18 1B cunnernummmninyss dn sn g 0.54 8 0.46 1.40 2.22 Monounsaturated, total ............. g 1.90 1.62 4.89 1.77 VBL cin vin is 550 ie HRS RT g 0.15 8 0.13 0.40 0.63 | ET g 1.75 8 1.49 4.49 7.14 I g 0.00 8 0.00 0.00 0.00 2 ag Polyunsaturated, total. .............. g 0.22 0.19 0.56 0.90 BED ivinnnamsiins oe WE Ue os of 98 45 + gq 0.17 8 0.15 0.44 0.70 PBIB wivvns wm wv vin wim wiv 354 wk 430 450 win gq 0.02 8 0.01 0.04 0.07 WB oe comirmmmrmeon vn on 78 0 40 Te TR: gq 20M worn uwisnsnimvine 4 ve wit 4 we G8 6 g 0.03 8 0.03 0.08 0.13 1c ARR ———— Tg RTE ag BR15 rR SE ag I g Cholesterol .......................... mg 84 1.412 8 7 216 343 POYIOBIBIONE visio sisson wai i Bp biptied mg Amino acids: TOYOVOPRBN ..o.o.o.is 000 urn in rs mrscarmpnimmmatusens gq 0.355 0.302 0.912 1.449 THIBONING «vv v4 vv wis wa vas si senonsn ag 1.384 1.176 3.557 5.650 UE OVBUIBINGE cone: srwsines vis skies anil ap S145 ag 1.425 1.21 3.661 5.815 KBUGIAB 5 vi vivivis vn sim sTeiiiiaa ainsi itm ag 2.505 2.129 6.437 10.224 LYSINE con zonwivmniamies a vd ey paws sasing gq 2.636 2.241 6.776 10.762 Methionine .......................... ag 0.811 0.690 2.085 3.311 CYSUNG, unions wiwininisib son isinasmiany ag 0.355 0.302 0.912 1.449 Phenylalaning. «ou wesmimimivassns g 1.237 1.052 3.179 5.050 THOBIAE, ov imminnnemsrsismmamrg innit anes g 1.065 0.905 2.736 4.346 VANE. «vo vuvumninmamion sin we vie sm vaso ag 1.541 1.310 3.961 6.291 AIGIOING:... co ovens wr sr GRA ag 2.003 1.702 5.147 8.175 HISHAING.. oc vivo win i giv win ipeais wih sivas a9 1.085 0.922 2.788 4.429 ARNG. cv iis aw simian v3 dn siasin pio wmcviny ag 1.911 1.625 4.912 7.802 Asparticacid ........................ g 2.895 2.461 7.440 11.817 GINBINIC BOI. x vi wie vin 6 4ie wie viv vin wiv wt» ag 4.761 4.047 12.235 19.433 GUYOINR. ou caw ais an 53-18 wig win 5% win sin 3% 338 ag 1.729 1.470 4.443 7.057 PLONE. cor con corm vimin 5.408 40m vie 450 452 0 oh 45 9 ag 1.399 1.189 3.596 5.712 SONG; vi 75 a 104m 43 68 08 wn 5 5 138 130 0 # g 1.212 1.030 3.114 4.946 AH-8-13 (1989) NDB No. 13217 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, braised Page 284 Amount in 100 grams, edible portion Amount in edible portion of common measures of food 1 Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 2% yields 260 g' Separable fat 10% (A) (8) ©) (D) (E) (F) (G) Proximate: WEIBE .... .. 4 170i 4 srems ot wtih pwn amines oss 56.90 48.36 147.94 227.14 Food energy... 213 181 553 850 Sots aE AT ST HE AT AER 891 757 2,317 3,557 Protein (NXB6.25)........cocnnnsnsese gq 36.12 30.71 93.92 144.21 Total lipid (fat) ....... ..g 6.50 5.52 16.90 25.95 Carbohydrate, total .. coil 0.00 0.00 0.00 0.00 CIUDS TIDBF ... soy wo svss wiemintinesin wivisin.s ag 0.00 0.00 0.00 0.00 ASN sis. 0 350.7 450 i oh ARATE g 1.75 1.49 4.55 6.99 Minerals: CBICHIIY «sms sosiemaiorsso: sin Hab SER mg 4 3 10 15 WOM cco ivi. gn iin. sig 8 LR SR ok a 8 mg 3.32 2.82 8.63 13.25 Uy A ——— mg 26 22 67 108 Phosphorus . . mg 226 192 588 902 Potassium. . . . mg 334 284 868 1,333 Sodium .. mg 45 38 17 180 Zing..... mg 4.56 3.88 11.86 18.20 Copper. ..... mg 0.124 0.105 0.322 0.495 MaNGANBSE. -.. «su ss wins sit 5d sie sins vin s mg 0.050 0.042 0.130 0.200 Vitamins: ASCOIDIE BOA v. vor mmreimmem rms mg 0 0 0 0 Thiamin ....... ... mg 0.07 0.06 0.18 0.28 Riboflavin . mg 0.25 0.22 0.66 1.01 Niacin... «swe mg 3.81 3.24 9.91 15.21 Pantothenic acid . ...mg 0.37 0.32 0.97 1.49 Vitamin B-6...... ... mg 0.28 0.24 0.74 1.13 Folate ...... mcg 9 8 24 37 Vitamin B-12. .. . meg 2.70 2.29 7.02 10.78 Vitamin A ... . RE 0 0 0 0 SE ey FE AEE 110] 0 0 0 0 Lipids: Fatty acids: ag 2.23 1.90 5.81 8.92 g g + vig 0.00 0.00 0.00 0.00 s if 0.00 0.00 0.00 0.00 g 0.15 0.13 0.39 0.60 ag 1.36 1.16 3.53 5.43 «sil 0.72 0.61 1.88 2.89 weil 252 2.15 6.56 10.08 g 0.21 0.17 0.53 0.82 g 2.32 1.97 6.03 9.26 wil 0.00 0.00 0.00 0.00 wg Polyunsaturated, total. | 0.29 0.25 0.76 1.16 1812 viii wil 0.23 0.19 0.59 0.90 183... wil 0.02 0.02 0.06 0.09 184 ..g 204 .. oY 0.04 0.04 0.11 0.17 2055 .. ..g 22:5 .. wil) 2 NECN CE g CNOIBSIBIO vs mire wma mami ene mg 90 76 234 359 PHYIOBIBION «wu vivtis sinnin sipaiciiniin ih sin % mg Amino acids: TrYIOPNAN . ic cn cin wir cin win sin 210 01m wom sim 20m 0.405 0.344 1.052 1.615 THFEONING ic vs vs we 50 wir wis is v0 40 0 HoT 1.578 1.341 4.108 6.299 Isoleucine . .. 1.624 1.381 4.223 6.484 Leucine . .. en 2.855 2.427 7.424 11.398 LYSINE . ix wc is win win wi 33 win win wiv 43 50 $0.5 # 3.006 2.555 7.815 11.998 MELHIONING 5 21:05 25.0 wes swine sixiesmimen 0.925 0.786 2.404 3.692 Cystine. ....... 0.405 0.344 1.052 1.615 Phenylalanine. . wr 1.410 1.199 3.667 5.630 TYrosine. .........oovviiiiiiiiinannnn 1.214 1.032 3.156 4.845 VAINGI iu cis ini in ie incon win. in sin vid ais 0 1.757 1.494 4.569 7.014 Arginine . . . 2.283 1.941 5.936 9.114 Histidine. . . 1.237 1.051 3.216 4.938 Alanine. ..... 2.179 1.852 5.666 8.699 Aspartic acid .. 3.300 2.805 8.581 13.175 Glutamic acid. . 5.427 4613 14.111 21.666 Glycine. ....... 1.971 1.675 5.125 7.868 Proline . . 1.595 1.356 4.148 6.368 SOAS. ..co.0osiwsinrmisinian 1.381 1.174 3.592 5.515 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13435 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, braised Page 285 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Connective tissue 2% yields 261 g' Separable fat 2% (A) (8) (C) (D) (E) (F) (G) Proximate: Water...........oooiiiiiiiii g 58.10 49.38 151.64 253.03 FOOD BNRIGY vu vv sv brava sens vi iby kcal 207 176 539 900 HR ROR ETRE RHR kJ 865 735 2,257 3,766 Protein (Nx6.25) .................... g 36.12 30.71 94.29 157.32 Total lipid (fat) ....................... g 5.80 4.93 15.14 25.26 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 CITE TDG «cv sins vv vrsivisin swan nits g 0.00 0.00 0.00 0.00 7. g 1.75 1.49 4.57 7.62 Minerals: CAICIIM sos vimasn s TRIER Tas Ss mg 4 3 10 17 WOM. imisrssarmsarmmsstanmusscemrms wesw avw-o mg 3.32 2.82 8.67 14.46 Magnesium. ................ooiiinn mg 26 22 67 112 PhOSPHOIUS . .. sswevsmeympvsnneinvs mg 226 192 590 984 Potassium... .mg 334 284 872 1,455 Sodium . . .. mg 45 38 17 196 Zing. i mg 4.56 3.88 11.90 19.86 COPPBY... x six sir 310 sth simmons a mg 0.124 0.105 0.324 0.540 Manganese. ......................... mg 0.050 0.042 0.130 0.218 Vitamins: Ascorbic acid... mg 0 0 0 0 THR sons enon tn Grr RA ER mg 0.07 0.06 0.19 0.31 RIDOHAVIN ..uoconamisns iw wiamn on vaste am ae mg 0.25 0.22 0.66 1.11 Niacin... mg 3.81 3.24 9.94 16.59 Pantothenicacid..................... mg 0.37 0.32 0.97 1.62 VIHamIn B-B..« .c.x vn nununmenmmnmmmmin mg 0.28 0.24 0.74 1.23 FOIE ......oamammmsmmmemmmmmamimnmsn mcg 9 8 24 40 VIHamin B12. ...owvvavanmsemysissnsss meg 2.70 2.29 7.05 11.76 Vitamin A ooo RE 0 0 0 0 I 0} 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... g 1.99 1.69 5.20 8.68 B10 usu cncnmiar wore de RAT gq OI onc mon sim pion in shin si Ais g B10 emma RE SS g HOO +o omuronmonimsiammmenmmsess pimssnmeanic on Ao g 0.00 0.00 0.00 0.00 120 soiree ag 0.00 0.00 0.00 0.00 EE g 0.13 0.11 0.35 0.59 18:0 onc mmscmmmommmrem semmmamm g 1.21 1.03 3.17 5.28 VBI 55.55 vniin botnets A g 0.65 0.55 1.68 2.81 Monounsaturated, total ............. g 2.25 1.91 5.88 9.81 TBM, sve sie 0 300, ti Semin AAA g 0.18 0.16 0.48 0.80 18:10, os ves vn ss wR OR SE SERDAR EY g 2.07 1.76 5.40 9.01 BOM. cit iin ovr wn samosas SE ag 0.00 0.00 0.00 0.00 DON. 4% te Bh His. Ui roomie eRe ag Polyunsaturated, total............... ag 0.26 0.22 0.68 1.13 B22 coven rm sominseonininin miata eswimiicnim hi ag 0.20 0.17 0.53 0.88 18:3 oi 1a vv 2 TT STEARATE Re ag 0.02 0.02 0.05 0.08 UB. cc.0o0 www os swe avs wows win in g 20M... cornet ets rn Ae g 0.04 0.03 0.10 0.17 205 wnmnunevie ss vu vis vie Sees de ve ag BIB vivwinimectimct en g oA0 gq a — g Cholesterol... semaanwwnsmaremense mg 90 76 235 392 Phytosterols ..................oououn. mg Amino acids: TIYPIOPNAN.. «... cco vin iis scnmmwmnan wanes g 0.405 0.344 1.056 1.762 Threonine ............coovviiiiininnn. g 1.578 1.341 4.118 6.872 ISOIBUCING vv ve iv wninwinismnwam emma g 1.624 1.381 4.239 7.073 LBUCING. .....cov iv via son simone mmmmommmuseionzerminie g 2.855 2.427 7.452 12.435 LYSIS vous mes ot tess at SRE Sr owe g 3.006 2.555 7.845 13.089 Methioning . ....cuesenas merase avons g 0.925 0.786 2.414 4.027 Cystine. ......ooooviiiiiiiiiii g 0.405 0.344 1.056 1.762 Phenylalaning. «cx svssonsmarspmrsns g 1.410 1.199 3.681 6.142 TYIOSING .c.vcvimscnwsmwiwmn win win won: viv: iv 50 60 & ag 1.214 1.032 3.168 5.286 VaIAG 7 mine toi simmons ain toro Koti ag 1.757 1.494 4.586 7.652 AIQINING cian smn an wc wae wah ie sows g 2.283 1.941 5.959 9.943 Histidine... g 1.237 1.051 3.228 5.387 AIENING. ovo vvuviivnv@ tins «io via 418 sie 4s + gq 2.178 1.852 5.687 9.490 ASPartic 80H . cena avai ag 3.300 2.805 8.614 14.373 Glutamic acid........................ g 5.427 4.613 14.166 23.636 GIYEING. oii vie BRE RA SBR 0 g 1.971 1.675 5.144 8.584 PONG 1: ov oncnonmmimmmmrosane sons sons wees g 1.595 1.356 4.164 6.947 BING... 10.110 i AE is Ati Rs FE g 1.381 1.174 3.605 6.016 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13436 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, broiled Page 286 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 3% yields 257 g' Separable fat 7% (A) (8) (©) (D) (E) (F) (G) Proximate: Water. ...........cooiiiiiiiiin g 61.20 52.02 157.28 249.82 FOOD BNBIGY .... cvs co pin us vy Bars rags kcal 189 160 485 770 SRR RHR kJ 789 671 2,028 3,221 Protein (Nx 6.25) .................... ag 31.69 26.93 81.44 129.35 Total lipid (fal)... .. co cevomesempaesmes ag 5.90 5.01 15.16 24.08 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crudefiber.......................... ag 0.00 0.00 0.00 0.00 ABH novi, snp BRI A TER RR g 1.38 1.97 3.55 5.63 Minerals: LE Ip mg 6 5 15 24 JOM iw siparn sto sbeipwmesrmnsms wanes wmwnssin mg 2.88 2.45 7.40 11.76 Magnesium. .....................L mg 31 26 80 127 PHOSPNOIUS «su. snanmpmes ssa sarions mg 246 209 632 1,004 Potassium ‘ 442 376 1,136 1,804 Sodium .......... 61 52 157 249 Zing. ives 5.57 4.73 14.31 22.74 COPPer. iii 0.123 0.105 0.316 0.502 Manganese... ues uresmssirer mg 0.017 0.014 0.044 0.069 Vitamins: Ascorbic acid 0 0 0 0 TRAIN: cio iw 51 50 9% 53 Sapoy 000s 0 75 05 0.12 0.10 0.30 0.48 Riboflavin ....................oo. 0.27 0.23 0.69 1.09 NIACIN inci vin siginss i die 40. 31000, Fi 00-400. 50 50 6.04 5.13 15.52 24.64 Pantothenic acid 0.49 0.42 1.26 2.00 Vitamin B-6 0.56 0.48 1.44 2.29 FOIE uve sion vn an st when snd 295 12 10 31 49 WVHA B12, cin vin 0 vim cn oman von wis mcg 2.48 2.91 6.37 10.12 Vitamin A... PR / - 0 0 0 0 EE — 1] 0 0 0 0 Lipids: Fatty acids: Saturated, total.....wouvvasanmmas ag 2.03 1.72 5.21 8.28 4:0 ..g cul ..g J 0.00 0.00 0.00 0.00 cv 0.00 0.00 0.00 0.00 ..g 0.14 0.12 0.35 0.56 sul 1.23 1.05 3.17 5.04 _. 0.66 0.56 1.69 2.68 ..g 2.29 1.95 5.89 9.35 | 0.19 0.16 0.48 0.76 ws 2.11 1.79 5.41 8.60 sg 0.00 0.00 0.00 0.00 g g 0.26 0.22 0.68 1.08 wg 0.21 0.17 0.53 0.84 18:3 . wi 0.02 0.02 0.05 0.08 18:4 . we ROM ic ovis i EE SR ERR g 0.04 0.03 0.10 0.16 20:5. sic grin srmare wir ammses anon nn gq 22:5 ..g 22:6) ..s. wo Cholesterol . .. mg 84 yi 216 343 PHYIOSIBIONS oc vunvssimt ons man SRE mg Amino acids: Tryptophan. ..............cooeiin... 0.355 0.302 0.912 1.449 Threonine . . #4 1.384 1.176 3.557 5.650 Isoleucine . . 1.425 1.211 3.661 5.815 Leucine .. 2.505 2.129 6.437 10.224 Lysine ... 2.636 2.241 6.776 10.762 Methionine . 0.811 0.690 2.085 3.311 Cystine... .. 0.355 0.302 0.912 1.449 Phenylalanine. 1.237 1.052 3.179 5.050 Tyrosine. . 1.065 0.905 2.736 4.346 Valine. . 1.541 1.310 3.961 6.291 Arginine . . 2.003 1.702 5.147 8.175 Histidine. . 1.085 0.922 2.788 4.429 Alanine. ... .. 1.911 1.625 4.912 7.802 Aspartic acid . . . 2.895 2.461 7.440 11.817 Glutamic acid. 4.761 4.047 12.235 19.433 Glycine. .. 1.729 1.470 4.443 7.057 Proline . . 1.399 1.189 3.596 5.712 881ING. : viou venvnsman sre eR a HER 1.212 1.030 3.114 4.946 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13219 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, pan-fried Page 287 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 1% yields 252 g' Separable fat 11% (A) (B) ©) ) (E) (F) (@) Proximate: WRBE. vis mins nai Se re re 55.50 0.484 4 47.17 139.58 221.56 FOO BNBIGY . c.oiscccvssnimivin sinmis sismssiaminininie kcal 227 193 571 907 ii kJ 951 808 2,391 3,796 Protein (N x 6.25) . veil 35.07 0.351 4 29.81 88.20 140.00 Total lipid (fat) . ... wi 8.58 0.210 4 7.29 21.58 34.25 Carbohydrate, total . nl 0.00 0.00 0.00 0.00 Crude fiber ........ vil 0.00 0.00 0.00 0.00 1.54 1.31 3.87 6.15 5 4 13 20 we 3.15 2.68 7.92 12.57 IMBGNESIUMN...c..c0. 00.50 0 0 460 im a nib Him 35 30 88 140 PHOSPIOIUS vo verve cn nin sie minis ws aiemenio 292 248 734 1,166 Potassium. ....... 513 436 1,290 2,048 7 60 179 283 4.62 3.93 11.62 18.44 COPPBY. su bovimnsnmmnms fren 4 orld Misting. mg 0.131 0.111 0.329 0.523 MBNGANBSE:.., vx vuinvnie von ve sate Saba ve mg 0.020 0.017 0.050 0.080 Vitamins: Ascorbic acid 0 0 0 0 Thiamin ...... 0.11 0.10 0.28 0.45 Riboflavin . . 0.28 0.24 0.70 1.11 Niacin.......... 5.48 4.66 13.78 21.88 Pantothenic acid 0.46 0.39 1.15 1.83 Vitamin B-6 ..mg 0.61 0.52 1.53 2.44 FOIal® ...onivs svn .. meg 13 1" 33 52 MHaMIN BAZ. ..iemmmmnmmimnnma mens mcg 3.43 2.92 8.63 13.69 MHEMIN A: on on pam wueiimraae RE 0 0 0 0 A RA RR ee [9] 0 0 0 0 Lipids: Fatty acids: Saturated, total... cusmsvinvsgivesies gq 2.42 2.06 6.10 9.68 : --g --g g9 ag 0.00 0.00 0.00 0.01 re] 0.00 0.00 0.00 0.01 will] 0.14 0.12 0.35 0.55 sil 1.45 1.23 3.64 5.78 vil 0.74 0.63 1.85 2.94 suid 2.83 2.40 7.11 11.29 vai 0.19 0.16 0.49 0.77 ..g 2.58 2.20 6.50 10.31 +20 0.00 0.00 0.01 0.02 -g oni 1.64 1.39 4.12 6.53 «5g 1.23 1.05 3.10 4.92 3 «nil 0.16 0.13 0.39 0.62 2 ..g 4 g 0.23 0.19 0.57 0.91 : g : g 2286 ... «of Cholesterol 97 82 244 387 PRYIGEIBIONS. co mnnsmumannmmimsin i wws . mg Amino acids: TrYPOPHAN.... uc simnnaninnionsnemsnns ag 0.393 0.334 0.988 1.568 THIEONING . avs assimmbab aaa anais i g 1.532 1.302 3.853 6.115 ISOIBUCIIE..-v.o-vcvsimrwincus misc ais sisetin wis assassins ag 1.577 1.340 3.966 6.294 Leucine .... g 2.772 2.356 6.971 11.066 LYSINE: w. veiies ie - 2.918 2.480 7.338 11.648 MBINONING 7-54.50. si sain nis sen enmmninis .g 0.898 0.763 2.258 3.584 OYSHNG... 1 rom stn. 000 hoi amp She TOT AS ag 0.393 0.334 0.988 1.568 Phenylalanine. wily 1.369 1.164 3.443 5.466 Tyrosine... ... «ig 1.178 1.002 2.964 4.704 Valine. ... SA da g 1.706 1.450 4.290 6.810 Arginine . . dh nn g 2.216 1.884 5574 8.848 Histidine. ....... g 1.201 1.021 3.020 4.794 ABNING.. weve nina g 2.115 1.798 5.320 8.445 Aspartic acid . g 3.204 2.723 8.058 12.790 Glutamic acid. g 5.269 4.479 13.251 21.033 Glycine. ...... g 1.913 1.626 4.812 7.638 |= Ly RT g 1.549 1.316 3.895 6.182 BANG. viesiinsis svi sin insrtis-s yey ag 1.341 1.140 3.373 5.354 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13220 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Select, Cooked, braised Page 288 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: error of samples 30z=85g 1 1b raw yields 262 g' (A) (8) ©) (D) (E) (F) Proximate: Water....... g 58.00 49.30 151.96 Food energy. kcal 196 166 513 — — 819 696 2,147 Protein (Nx 6.25) .................... gq 36.12 30.71 94.65 Total lipid (at) uve se sn ssnnsens sm wma g 4.60 3.91 12.05 Carbohydrate, total . wen 0.00 0.00 0.00 Crude fiber ....... wil 0.00 0.00 0.00 BN: 10 vn vn a vv pw TER g 1.75 1.49 4.58 Minerals: CACM. «vv cio wows wus va vervam sma mg 4 3 10 i 3.32 2.82 8.70 Magnesium. ..................... mg 26 22 68 PhOSPNOIUS + oss ov sivmmasmusives sans mg 226 192 592 Potassium... .. mg 334 284 875 Sodium... .. mg 45 38 118 ZINC cw v3 + mg 4.56 3.88 11.95 COPPEr. eee ...mg 0.124 0.105 0.325 Ey mg 0.050 0.042 0.131 Vitamins: ASCOIDIC BOI... vine nnn a mam REET mg 0 0 0 Thiamin... vsrswesmvesvmmrvassmss mg 0.07 0.06 0.19 Riboflavin . mg 0.25 0.22 0.67 NIgein, .....oun mg 3.81 3.24 9.98 Pantothenic acid . mg 0.37 0.32 0.97 Vitamin B-6. . .. mg 0.28 0.24 0.74 Folate ...... mcg 9 8 24 Vitamin B-12. . mcg 2.70 2.29 7.07 Vitamin A... «RE 0 0 0 AR RR RR RR wu 0 0 0 Lipids: Fatty acids: Saturated, total . 1.58 1.34 4.14 4:0 ...one 6:0 8:0 10:0 0.00 0.00 0.00 12:0 0.00 0.00 0.00 14:0 0.11 0.09 0.28 18D wx wun ne sos wwe sn pve ve 0.96 0.82 2.52 = 0.51 0.43 1.34 Monounsaturated, total .. 1.79 1.52 4.68 TBs cis wn sn ww wow aon min 0.15 0.12 0.38 BI. 1s i win somison mon winomie is winoton som nim 1.64 1.40 4.30 i 0.00 0.00 0.00 2D, six nim wr aimnininn Polyunsaturated, total. . 0.21 0.18 0.54 1BI2 i caus pmmmpvanaons everson 0.16 0.14 0.42 BD os immimmmin wm on mssimnn 0.02 0.01 0.04 18:4 20:4 0.03 0.03 0.08 205 rman nn 228 Jonna Re 226 .... Cholesterol . . no. 90 76 236 PhyIOSIBIONS + so univ wmwasnan saasane Amino acids: Tryptophan. us run ss nae srsvsnnmes 0.405 0.344 1.060 Threonine . .. 1.578 1.341 4.134 Isoleucine . .. 1.624 1.381 4.255 Leucine ... 2.855 2.427 7.481 Lysine ...... 3.006 2.555 7.875 Methionine , .....«sxsvisserssrauanmmss 0.925 0.786 2.423 Cystine... svsnssnummammmamnrweonsms 0.405 0.344 1.060 Phenylalanine. . 1.410 1.199 3.695 Tyrosine. ...... wep 1.214 1.032 3.180 Vang... vs soso smn mmmssmson sms mane 1.757 1.494 4.604 BIOIAING. ..corvinsninis movment A 2.283 1.941 5.982 Histidine. . . 1.237 1.051 3.241 Alanine. ..... . 2.179 1.852 5.709 ASPAIC ABI 1. vv vivn vem fa peas aE 3.300 2.805 8.647 GIRAMIC BCI wn sisi mmminisis aaaissersmine san 5.427 4.613 14.220 Glycine. ....... 1.971 1.675 5.164 Proline . . — 1.595 1.356 4.180 Serine. ......ooiii 1.381 1.174 3.619 ' Raw weight includes refuse; cooked weight excludes refuse. Refuse: Connective tissue 3% Separable fat 8% G) 234.15 790 3,308 145.84 18.57 0.00 0.00 7.06 15 13.40 104 912 1,348 182 18.41 0.501 0.202 0 0.29 1.08 15.38 1.50 1.14 37 10.90 0 0 6.38 0.00 0.00 0.43 3.88 2.07 7.21 0.59 6.63 0.00 0.83 0.65 0.06 0.12 AH-8-13 (1989) NDB No. 13437 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Page 289 Select, Cooked, braised Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 2% ( yields 261 g' Separable fat 2% 2 (A) 8) ©) ©) (E) (F) (G) Proximate: WVBR co. sre sn im ms So ssi ut gq 59.30 50.40 154.77 258.25 FOOD @NBIGY... iu vivins wi man uz vi in swiss keal 190 162 497 829 758.0048 8 A £58 08 08 Ek 4 kJ 797 677 2,080 3,470 Protein (N x 8.258). ... :. ci so si ois is 5 5a + ag 36.12 30.71 94.29 157.32 Total pid Bat) oes one via us 01 ve 00 + a 4.00 3.40 10.44 17.42 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 ¢ Crude fIDBY .. cc .ciniviinin winsin win aw iw si% dw. a 0.00 0.00 0.00 0.00 ABN... ne nmsmia a si EE ee ee ag 1.75 1.49 4.57 7.62 . Minerals: ? CABIN... isnosamm saan DS mg 4 3 10 17 WON. sasrmnma mamma nr Er mma men mg 3.32 2.82 8.67 14.46 MAGNBBIUMN. .. cove vie mmcuis simeins wats e'e mg 26 22 67 112 PHDSPIOTUS i cmnisiuminirmion suming ms mg 226 192 590 984 POaSSIUM. ..... coon nmavnvmsnsnsss ans mg 334 284 872 1,455 SOI «00s romania ara 45 38 17 196 TING. in in tients sivas win a3 ie win anion 4.56 3.88 11.90 19.86 [ Copper............. win 0.124 0.105 0.324 0.540 Manganese 0.050 0.042 0.130 0.218 Vitamins: - ASCOICIBEIA.. ..co 5m. im vit a 0 mg 0 0 0 0 1 mg 0.07 0.06 0.19 0.31 RIBONAVIN .oummainsim simp summarise mg 0.25 0.22 0.66 11 LE mg 3.81 3.24 9.94 16.59 Pantothenic AID... in si via ivi sia via wise mg 0.37 0.32 0.97 1.62 Vitamin B-6............c.ooviiiiinnn mg 0.28 0.24 0.74 1.23 FOIE: nonmember ie mcg 9 8 24 40 » VHB B12. vvnvmmpnumanimapaisen meg 2.70 2.29 7.05 11.76 VIHaMINA .noosammmmpmsemaiva sven RE 0 0 0 0 PE 1 0 0 0 0 v Lipids: Fatty acids: Saturated. Ota)... . vucuuns senses g 1.37 1.17 3.59 5.99 B10, coven vv si enn aE ag B30 cr. crt orn mse nt STR ag BD. TR A ER g VOB crip pm toms th pools g 0.00 0.00 0.00 0.00 WDD re rn veins 5 450, 0 g 0.00 0.00 0.00 0.00 VAD vos smmpan prvi sg as vss g 0.09 0.08 0.24 0.40 BOD svvciomreseve smb oe a 4g 08 4 g 0.84 0.71 2.18 3.64 " VBI wiv cvvmmipivmnmue mre xiv un 44458 + g 0.44 0.38 1.16 1.94 Monounsaturated, total ............. ag 1.55 1.32 4.06 6.77 VBI, coomrn momar moms in, sh 8 AR 4 g 0.13 0.11 0.33 0.55 - BIL inninimomuii yw oie we of af voy 00 gq 1.43 1.21 3.73 6.22 =. 1 [SRE rT g 0.00 0.00 0.00 0.00 FT Fp ag Polyunsaturated, total. .............. g 0.18 0.15 0.47 0.78 1 g 0.14 0.12 0.36 0.61 LR g 0.01 0.01 0.03 0.06 SBI ovine sm TT g BOA cones mis imininn pare 5 ES g 0.03 0.02 0.07 0.12 ” 20:5 v.vouvennsrrnessemsn ens ag BB wo. cvicimn on STA SEI g > 2B io vinvinnin vin ivin ABA Ae gq ChOIBSIBION x viv wis wiv win wisn msn wp ranincins mg 90 76 235 392 PRYIOSIBIONS... co sin. wna, son sch ABTS mg Amino acids: TryPIOPNAN wu vis env ss inmanars misssk aimnie wie g 0.405 0.344 1.056 1.762 THIBONING.. .. vc vsvis sis ssmmaaren ais suave g 1.578 1.341 4.118 6.872 ISOIBUCING «+1: ive vie win vam srw mers. iv s0es g 1.624 1.381 4.239 7.073 NBUBING: veer den SAT A ER ag 2.855 2.427 7.452 12.435 1 LYBIRB: oiivioinivismnoiin sib md sims dsimeiins ag 3.006 2.555 7.845 13.089 MEBENIONING .uunmisvunumn svn saves nse ag 0.925 0.786 2.414 4.027 ' CY STNG. swim sourmmsmnse: 47500874 vad Se tog 4% g 0.405 0.344 1.056 1.762 PRENYIAIBNING. . ..c.vvoninsinansrbimn ens g 1.410 1.199 3.681 6.142 TYIOBING.. . «visi sisimivnswsivs sin svn sn svnins ag 1.214 1.032 3.168 5.286 | a g 1.757 1.494 4.586 7.652 AGING commas iin is means diseinns g 2.283 1.941 5.959 9.943 Histidine. . g 1.237 1.051 3.228 5.387 AIBNING. «os 0.0 wine isivisvia sia vive g 2.179 1.852 5.687 9.490 ASPANIC BCH «x «isin im son sin. gw vin oni 3.300 2.805 8.614 14.373 » GUIEMIC 80H. ..« «se vv wari viva sori vin wits g 5.427 4613 14.166 23.636 Glycine g 1.971 1.675 5.144 8.584 Proline .g 1.595 1.356 4.164 6.947 » Ee g 1.381 1.174 3.605 6.016 Bb ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) 7 NDB No. 13438 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Select, Cooked, broiled Page 290 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 2% yields 260 g' Separable fat 7% (A) (8) ©) (O) (E) (F) (G) Proximate: WVBLBE: 1 1 55 is 7 10 460 5 58 49 938 vin v0 0 mn 63.20 53.72 164.32 260.89 FOOD @NBIGY.. +. viv on vs wv wn via i 530 43 3 453 169 143 439 696 25.90 6 7 4 4 706 600 1,836 2915 Protein (N x 6.25) .. 31.69 26.93 82.39 130.81 Total lipid (fat) ....... 3.70 3.14 9.62 15.27 Carbohydrate, total 0.00 0.00 0.00 0.00 BUA fIDBY w-v.civinvmsonin suri wis aisrsin sivioim sis 0.00 0.00 0.00 0.00 a 1.38 1.97 3.59 5.70 Minerals: CRIB x csecpimiarnswsionownssty din sting 6 5 16 25 NRO sori tisprsnsain ant oooh A i EE AT eb 2.88 2.45 7.49 11.89 Magnesium. 31 26 81 128 Phosphorus 246 209 640 1,015 Potassium. . 442 376 1,149 1,825 Sodium . ... 61 52 159 252 ZING. ones ? 5.57 4.73 14.48 22.99 Copper. .... 0.123 0.105 0.320 0.508 Manganese. 0.017 0.014 0.044 0.070 Vitamins: 0 0 0 0 0.12 0.10 0.31 0.49 0.27 0.23 0.70 1.11 6.04 513 15.70 24.92 Pantothenic acid . 0.49 0.42 1.27 2.02 Vitamin B-6...... 0.56 0.48 1.46 2.31 Folate ......... wwe seh we CY 12 10 31 50 VHBMIN B12. cir mi sin sisi wimssnnss wis mn mcg 2.48 2.41 6.45 10.24 Vitamin A ...... 0 0 0 0 a 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... ag 1.27 1.08 3.31 5.25 4:0 ag g g g 0.00 0.00 0.00 0.00 g 0.00 0.00 0.00 0.00 g 0.09 0.07 0.22 0.35 g 0.77 0.66 2.01 3.19 g 0.41 0.35 1.07 1.70 Monounsaturated, total ... g 1.44 1.22 3.74 5.93 VB smammmsimcasnaspinss oy 0.12 0.10 0.30 0.48 YB... comm ..g 1.32 1.12 3.43 5.45 Le g 0.00 0.00 0.00 0.00 : g Polyunsaturate: ag 0.17 0.14 0.43 0.68 : ag 0.13 0.11 0.34 0.53 g 0.01 0.01 0.03 0.05 g ww g 0.02 0.02 0.06 0.10 205... ag g : g Cholesterol... . sven 84 Ia 218 347 POYIOSIBIONS we uss vn wanminmun oka wma mg Amino acids: TYPING. coir om se vminniinas srnina 0.355 0.302 0.923 1.465 Threonine . . g 1.384 1.176 3.599 5714 Isoleucine .. Bl dard vi 1.425 1.211 3.704 5.881 LBUCING sve ts ws mh wo i i i Si g 2.505 2.129 6.512 10.339 LYBING: in.un son sms wenn ios i 0 0 g 2.636 2.241 6.855 10.883 Methionine . ..g 0.811 0.690 2.109 3.349 CYSHING! in ou nvmmmmamiiin sion Swann g 0.355 0.302 0.923 1.465 Phenylalanine. . . wg 1.237 1.052 3.216 5.107 TVIOSING orsasiwsiwnmanin sonia msdn g 1.065 0.905 2.768 4.395 Valine. . .. .g 1.541 1.310 4.007 6.362 Arginine . . .g 2.003 1.702 5.207 8.267 Histidine. . wl 1.085 0.922 2.821 4.479 Alanine. ...... wre 1.911 1.625 4.970 7.890 Aspartic acid . .. PR Hh g 2.895 2.461 7.527 11.950 GIAAMICBCI. « vvcvwniimmnasm pai dra sites g 4.761 4.047 12.378 19.652 GIYCIAR. . coed 6.5 Kir i A AT AT tras g 1.729 1.470 4.495 7.137 Proline . . . wal 1.399 1.189 3.638 5.776 SONNE... soninpisgssmnisnsner ms dE SAPS g 1.212 1.030 3.150 5.002 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13222 BEEF, ROUND, TOP ROUND, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Prime, Cooked, broiled Page 291 Nutrients and units (A) Proximate: WELBP. i oo a ss bison sn ses sips smn g Food energy. . .. keal i kJ Protein (Nx 6.25) ......... gq Total NPA Bal). ..ocomiic isn inanimate g Carbohydrate, total . wg Crude fiber .......... ..g FL g Minerals: CalClUM ois 000m ih sss RAI oti mg HOM. issn vim minim ie is mimi vei i ae mg MBONEBIUN vcs vie ne sims wiv. tiv pisiasmis mg Phosphorus . .. mg Potassium... . mg SOI: 52.05 45 +5 wv vinsin sivmiervmsmesrsarie mg ZB: on wm TET RR mg Copper .. mg MaNGANBEB. vv vieismsivsin sia viv ssw sin wv + mg Vitamins: ASCOIDIC BCI. . oiniviin cin vis vin via wi oid wise» mg Thiamin ..... .. mg Riboflavin . mg NIBOIN. oss wmeinmimmmnies mg Pantothenic acid .. mg Vitamin B-6....... .. mg Folate :. iv so svaivawevmmumninies .. meg Vitamin B-72..... .«..ccnvnnnanns .. mcg Vitamin A ... «+ RE pT ——— 15 Lipids: Fatty acids: Saturated, total ..................... Monounsaturated, total .. D2 ics osha sib bie nh Polyunsaturated, total. . 18:3 18:4 20:4 20:5 22:5 Sa 226 iin RR TE ChOIBSIBIOL ...... «is «cimivinisimuinmiv simon wads mg PHYIOSIBIOIS: «. vivivvinima nomen mannan mg Amino acids: TIYPIOPNAIY ovis iin ms ama aims TIHRBONMING «six sinsimns svmss a mmsimsmeins Isoleucine . Leucine . .. Te - LYSING; on. 0n sn in minnie mas eT g g 9 g g g 9 Phenylalanine. ................ ..g LL ag VBI cei wait nmin wim wi mi wis win mis mini ag Arginine . ag Histidine. ag Alanine. . .. ag Aspartic aci g g g g g Proline . .. re BOING: «5 vswnnwanimntmnian wis amiss pms Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 11b raw Connective tissue 1% yields 319 g' Separable fat 3% (8) (©) (D) (E) (F) (G) 60.35 51.30 192.52 260.05 215 183 687 928 901 766 2,875 3,884 31.69 26.93 101.08 136.54 8.87 7.54 28.30 38.22 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.38 1.37 4.40 5.95 6 5 19 26 2.88 2.45 9.19 12.41 31 26 99 134 246 209 785 1,060 442 376 1,410 1,905 61 52 195 263 5.57 4.73 12.77 24.00 0.123 0.105 0.392 0.530 0.017 0.014 0.054 0.073 0 0 0 0 0.12 0.10 0.38 0.51 0.27 0.23 0.85 1.15 6.04 513 19.26 26.01 0.49 0.42 1.56 21 0.56 0.48 1.79 2.41 12 10 38 52 2.48 2 7.91 10.69 0 0 0 0 0 0 0 0 3.10 2.64 9.89 13.36 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.20 0.17 0.64 0.86 1.80 1.53 5.74 7.76 0.96 0.82 3.06 4.14 3.47 2.95 11.07 14.96 0.27 0.23 0.86 1.16 3.08 2.62 9.83 13.28 0.00 0.00 0.00 0.00 0.42 0.36 1.34 1.81 0.30 0.26 0.96 1.29 0.03 0.03 0.10 0.13 0.06 0.05 0.19 0.26 84 7 268 362 0.355 0.302 1.132 1.529 1.384 1.176 4.415 5.964 1.425 1.211 4.545 6.139 2.505 2.129 7.990 10.792 2.636 2.241 8.410 11.360 0.811 0.690 2.588 3.495 0.355 0.302 1.132 1.529 1.237 1.052 3.946 5.331 1.065 0.905 3.396 4.588 1.541 1.310 4.917 6.641 2.003 1.702 6.388 8.629 1.085 0.922 3.461 4.675 1.911 1.625 6.097 8.236 2.895 2.461 9.235 12.474 4.761 4.047 15.187 20.514 1.729 1.470 5515 7.450 1.399 1.189 4.464 6.030 1.212 1.030 3.865 5.221 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13224 BEEF, SHANK CROSSCUTS, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Raw Page 292 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 10z=2835¢g Bone 34% (A) (B) ©) (D) (E) (F) (G) Proximate: WBLBE . x cnn msisnvmammvm mmm mmmnsss g 68.28 58.03 19.36 204.42 FOO BNBIOY ons wna eimmsinsmnsis kcal 177 150 50 529 CTR ERR RR kJ 740 629 210 2,216 Protein (Nx 8.25) .......c.covevernnne g 20.53 17.45 5.82 61.47 Total lipid (181) .. ve vivsisivnssmovn sven g 9.88 8.40 2.80 29.59 Carbohydrate, total ..... v«.vvvsevasns gq 0.00 0.00 0.00 0.00 CUBR DBE. «.« vin 20 0m 00 scp mom imon win siwimani g 0.00 0.00 0.00 0.00 pr g 1.34 1.14 0.38 4.00 Minerals: CBICIIM i. 5am mmm meet sim sim wim, wi oi mg 19 16 5 57 1 IT mg 2.18 1.85 0.62 6.52 Magnesium. ..c..vvcesvnnenvermvnmvasn mg 13 1 4 39 PHOSPAOIUS: covisvmmmmonsviintmmn smisnonn mg 192 163 54 574 PoOlaSSIMMY.. vos summons vmnrwsvms mg 358 304 102 1,072 SOA. c. ceommm ams mmismmmcT — mg 60 51 17 179 LR mg 6.41 5.44 1.82 19.18 COPPBY: ve vinnie meismmme mrss mg 0.068 0.057 0.019 0.202 MBNGANGSE: «ox viv vase viv vnsssvansrbss mg 0.013 0.011 0.004 0.040 Vitamins: ASCOMIC BOI « cot ssn. rsenisonce sin simmons mg 0 0 0 0 THIAMIN Gn sna rar SSE TRE mg 0.10 0.08 0.03 0.30 RIPONAVIIY «cso wv sienna iam vmsmevnmesie mg 0.20 0.17 0.06 0.61 IRE vise smo ovis estates sofas ce mg 5.35 4.55 1.52 16.02 Pantothenic acid. ......cor ives rnnnes mg 0.33 0.28 0.09 0.98 VHBMIN BB... ov snanvammmsme nnn mg 0.44 0.38 0.13 1.33 FOIE sinners vind meg 8 6 2 23 Vitamin BAZ... vaesvmmnn vamp onnsmens mcg 3.16 2.69 0.90 9.47 Vitamin A LL... RE 0 0 0 0 Sie RR ERY w 0 0 0 0 Lipids: Fatty acids: Saturated, total... .... «vennnsamarss gq 3.81 3.24 1.08 11.42 4:0 ag 0.03 0.02 0.01 0.08 0.02 0.02 0.01 0.06 0.30 0.25 0.08 0.89 2.30 1.85 0.65 6.87 1.13 0.96 0.32 3.38 4.38 3.73 1.24 13.13 0.49 0.42 0.14 1.48 3.81 3.24 1.08 11.40 0.01 0.01 0.00 0.03 0.37 0.31 0.10 1.10 0.23 0.20 0.07 0.70 0.11 0.09 0.03 0.32 0.03 0.02 0.01 0.08 44 38 13 133 PHYIOSIBIONS . ooo. vcr. siinnis mimninsitscsnim mitesines mg Amino acids: TryPIOPhaN . ... ..vvc vv ve vis wx sm mem winane g 0.230 0.195 0.065 0.688 TIGONING: - 0 iv-65 350i 00-4 win 200 HE aries g 0.897 0.762 0.254 2.685 ASOIBUCING ......c six civisisvminiv ws wmivmisin sans g 0.923 0.785 0.262 2.764 Leucine 1.623 1.379 0.460 4.859 LYSING' ici sivas sisnsin shui ss dian sited 1.708 1.452 0.484 5.114 Methionine 0.526 0.447 0.149 1.574 GYSUNG: vom oon siswinge woos won 0 + 0.230 0.195 0.065 0.688 Phenylalanine. 0.802 0.681 0.227 2.400 Tyrosine 0.690 0.586 0.196 2.065 VBIING ix cx cis ss 510 wis 0 5% 5s wiv i Wik wis 460 8 2 0.999 0.849 0.283 2.990 Arginine 1.298 1.103 0.368 3.885 Histidine 0.703 0.598 0.199 2.105 AREAS: wis sin ie win 1m vin 49408 030 338 338 410 STA 00 1.238 1.053 0.351 3.708 Aspartic acid 1.876 1.594 0.532 5.616 Glutamic acid. .................oennn. g 3.085 2.622 0.875 9.235 GIYOING. +. oo icvicv.viv.e0 vin. 43 ww wwTRR RFS g 1.120 0.952 0.318 3.354 PIOING., vumnscenmmrsmmnsimmcssomwscs g 0.907 0.771 0.257 2.715 SBIINNG evi oi Hi Ha he AE HB SHA HIE ag 0.785 0.667 0.223 2.351 AH-8-13 (1989) NDB No. 13225 i. BEEF, SHANK CROSSCUTS, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, simmered Page 293 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Bone 37% yields 194 g' (A) (B) ©) ©) (E) (F) (©) Proximate: WBE... co cnrvinrvnnin sin on wesc winion wi ag 53.06 45.10 102.93 163.68 FOOD ONEIGY.: «co oi voi 5 wit wi sib ick ie kcal 263 224 511 813 wr Ra i LW 4 kJ 1,103 937 2,139 3,402 Protein (NX 6.25) .......covu as vmu sinus g 30.69 26.08 59.53 94.67 Total lipid (88). wi 5 we vin sie 200 45-00 150 50 g 14.68 12.47 28.47 45.28 Carbohydrate, total ...... .owamuiam sen ag 0.00 0.00 0.00 0.00 CHUBB TIDBY ..cviv-vive nn wn mmsirmesintmwins ae g 0.00 0.00 0.00 0.00 BEI. ihr ines fr 00 1b 50-0 its pihorlh 8 g 2.14 1.82 4.15 6.60 Minerals: CAICIIM, oon ompnimn soomsinprmmsrmrarasse mg 30 25 58 92 NOY iim mo a EE BE mg 3.50 297 6.78 10.79 Ey | TE SA mg 27 23 52 83 POOSPIOIUS i» vv vies wi Hein Fas Sn bik mg 239 203 463 736 POASBIUM «ovis is wan a is 2 vs a mg 404 344 784 1,247 61 52 118 188 9.31 7.91 18.06 28.72 0.155 0.132 0.302 0.480 0.018 0.016 0.036 0.056 Vitamins: ASCOIDIC BOI + «.c.viv + env wiv ww w10 win wiv 0s0 wie mg 0 0 0 0 Thiamin... 0.12 0.10 0.24 0.38 RIDONGYIN wou. sam vansssn vin ss vase ve a 0.20 0.17 0.38 0.61 INTEC vt bt oe Br a PE VES 5.33 4.53 10.33 16.43 Pantothenic acid ..................... mg 0.37 0.32 0.73 1.15 Vitamin B-6. . 0.34 0.29 0.66 1.05 Folate ... 9 8 18 28 Vitamin B-12. .. 3.51 2.98 6.81 10.82 Vitamin A ... 0 0 0 0 0 SS TR 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 5.70 4.84 11.05 17.57 B10 os is EE ER ag BE g g ag 0.04 0.03 0.07 0.11 ag 0.04 0.04 0.08 0.13 g 0.46 0.39 0.90 1.43 g 3.49 2.97 6.77 10.76 g 1.55 1.32 3.02 4.79 ag 6.45 5.48 12.51 19.89 g 0.68 0.58 1.32 2.09 wl 5.62 4.78 10.91 17.35 ..g 0.03 0.03 0.06 0.10 oy g 0.53 0.45 1.03 1.63 g 0.36 0.31 0.70 1.1 rg 0.14 0.12 0.28 0.44 wg wel 0.03 0.02 0.05 0.08 sl --g we Page 295 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536g 10z2=2835¢g Bone 19% - (A) (8) (©) (DO) (E) (F) G) Proximate: LL a. g 59.37 269.28 16.83 223.45 Food energy.................ooovin kcal 271 1,230 77 1,021 mn al rar ame iats kJ 1,135 5,149 322 4,273 Protein (N x 6.25) . 17.68 80.20 5.01 66.55 Total lipid (fat) ...... 21.70 98.41 6.15 81.66 Carbohydrate, total 0.00 0.00 0.00 0.00 Crude DBF ious sm mmamymwasmarss 0.00 0.00 0.00 0.00 Ash... 0.78 3.53 0.22 2.93 » Minerals: ' CalCIUM «cc 0:0 5:50 ermine .. mg 6 28 2 23 Iron........ .. mg 1.76 8.00 0.50 6.64 Magnesium... .. mg 19 84 5 70 Phosphorus .....coeswenswmmamsssavosiws mg 178 786 49 652 Potassium..................cooii mg 295 1,340 84 1,112 Sodium... . mg 49 224 14 185 Zings....« . mg 3.07 13.95 0.87 11.57 COPPEI. «eee mg 0.075 0.341 0.021 0.283 Manganese... wan nm even wes mg 0.012 0.056 0.003 0.046 - Vitamins: ' ASCOTDIC ACI «wy aun sma on spain itera mg 0 0 0 0 THIAMIN. «sonar mg 0.10 0.45 0.03 0.37 Riboflavin ........... o.oo mg 0.17 0.75 0.05 0.63 NIBCIN. .¢ ov envae .. mg 3.43 15.55 0.97 12.91 Pantothenic acid .. mg 0.30 1.34 0.08 1.12 Vitamin B-6..... .. mg 0.36 1.66 0.10 1.37 Folate ....... mcg 6 28 2 23 Vitamin B-12.. .. meg 2.65 12.04 0.75 9.99 Vitamin A .... RE 0 0 0 0 TR RR RR ER RR HR 15 0 0 0 0 - Lipids: Fatty acids: Saturated, total... cv cocoa weve g 8.93 40.50 2.53 33.61 4:0 g 80 «=: wg 8:0. wg VOM, 12.500 SS TR Ent Eh g 0.07 0.31 0.02 0.26 rr g 0.05 0.21 0.01 0.17 14:0 ..g 0.69 3.13 0.20 2.60 1860... ag 5.29 23.99 1.50 19.91 VBI cov wrasse anssin ewes atwae aca via vn ag 2.68 12.15 0.76 10.09 ag 9.40 42.63 2.66 35.37 wg 1.05 4.76 0.30 3.95 ..g 8.22 37.27 2.33 30.92 g 0.03 0.15 0.01 0.12 g ..g 0.81 3.69 0.23 3.06 SERRE BY wg 0.52 2.37 0.15 1.97 ws 0.25 1.14 0.07 0.94 wd 0.03 0.14 0.01 0.12 9g > 22:6... xg Cholesterol . .. .. mg 69 31 19 258 Phytosterols Amino acids: ToyPIOpNaN cvs mor soreness sm 0.198 0.898 0.056 0.745 Threonine . . 0.772 3.503 0.219 2.907 Isoleucine . . 0.795 3.606 0.225 2.992 Leucine .. 1.397 6.339 0.396 5.260 Lysine ..... 1.471 6.672 0.417 5.537 Methionine . 0.453 2.053 0.128 1.704 - CYBUNGL ««cvvnmepuamanimmarmisss AAS 0.198 0.898 0.056 0.745 Phenylalanine 0.690 3.131 0.196 2.598 Tyrosine. ..... 0.594 2.695 0.168 2.236 Valine. . .. ws 0.860 3.901 0.244 3.237 Arginine... 1.117 5.068 0.317 4.206 FISHING cs 00000 via na ma SRR 0.605 2.746 0.172 2.279 Alanine 1.066 4.837 0.302 4.014 1.615 7.327 0.458 6.080 2.656 12.049 0.753 9.998 0.965 4.375 0.273 3.631 0.781 3.541 0.221 2.939 0.676 3.067 0.192 2.545 i ! Values based on data for beef, tenderloin and top loin. AH-8-13 (1989) NDB No. 13229 BEEF, SHORT LOIN, PORTERHOUSE STEAK, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat Choice, Cooked, broiled Page 296 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1b raw Bone 23% yields 254 g' (A) (8) (C) (D) (E) (F) (G) Proximate: WABLBE . c.ccnimmwrs sce massiwvrnmre um apne men win gq 51.74 43.98 131.42 180.01 Food energy. kcal 305 260 776 1,063 “ive kJ 1,279 1,087 3,248 4,449 Protein (N x 6.25) ..g 24.84 21.11 63.08 86.40 Total lipid (fat)... .. red 22.11 18.79 56.16 76.92 Carbohydrate, total weil 0.00 0.00 0.00 0.00 Crude fiber .. veil 0.00 0.00 0.00 0.00 ABN... vn cin ia tE RARER RETR Ye g 1.09 0.93 2.77 3.79 Minerals:” Calcium... mg 8 7 21 29 on ia seve .mg 2.63 2.24 6.68 9.15 Magnesium. .. mg 25 21 63 86 PHOSPEBIUE +.c.concstornnmpritlnis tannins mg 187 159 475 650 POISE. vv communes mg 352 299 895 1,226 Sodium . . .. mg 61 52 156 213 Zing: mg 4.64 3.94 11.79 16.14 Copper... .. mg 0.124 0.106 0.316 0.433 Manganese. ............ arses srm asses mg 0.013 0.011 0.034 0.047 Vitamins:? ASCOIDIC BOI coco vommnmn msm mmmmmnion mg 0 0 0 0 Thiamin... .. . mg 0.10 0.08 0.24 0.33 Riboflavin .mg 0.22 0.18 0.55 0.75 Niacin. . .. mg 4.05 3.44 10.28 14.08 Pantothen . mg 0.31 0.26 0.77 1.06 Vitamin B-6. . . mg 0.35 0.30 0.89 1.22 Folate ... mcg 7 6 18 25 Vitamin B-12. . . mcg 2.15 1.82 5.45 7.47 Vitamin A .. . RE 0 0 0 0 1 EO Ee A SSR 1 0 0 0 0 Lipids:® Fatty acids: Saturated, 1018... cc vv en ssvnen ween ve g 8.91 7.58 22.64 31.01 4.0 .g 6.0. .g 8:0. wr 10:0 . .g 0.06 0.05 0.15 0.21 .g 0.06 0.05 0.14 0.19 wl 0.68 0.58 1.73 2.37 .g 5.34 4.54 13.56 18.57 .g 2.59 2.20 6.57 9.00 .g 9.29 7.90 23.61 32.33 g 0.86 0.73 2.17 2.98 g 8.28 7.04 21.04 28.82 will 0.03 0.03 0.08 0.1 -9 vi 0.83 0.71 2.1 2.89 g 0.55 0.47 1.40 1.92 gq 0.22 0.19 0.56 0.77 -9 vg 0.04 0.03 0.10 0.14 -9 9. -- 8g 226s wl Cholesterol . . mg 83 70 210 288 PHYIOSIBIONS .. .: wv 5:1 vs servis 5 sn srw ® mg Amino acids: Tryptophan... gq 0.278 0.236 0.707 0.968 Threonine . . .g 1.085 0.922 2.755 3.774 Isoleucine . . “iQ 1.117 0.949 2.836 3.885 Leucine .. vg 1.963 1.669 4.986 6.829 Lysine ... wg 2.066 1.756 5.248 7.189 Methionine . “g 0.636 0.540 1.615 2.212 Cystine... .. +g 0.278 0.236 0.707 0.968 Phenylalanine. “g 0.970 0.824 2.463 3.373 Tyrosine. . .. .g 0.834 0.709 2.120 2.903 Valine... .. vg 1.208 1.027 3.068 4.203 Arginine . . ld 1.570 1.334 3.987 5.461 Histidine. . .g 0.850 0.723 2.160 2.958 Alanine. .. .g 1.498 1.273 3.805 5.212 Aspartic acid . .g 2.269 1.929 5.763 7.894 Glutamic acid. zz sn vpesmmamsmoras gq 3.731 3.172 9.477 12.981 g 1.355 1.152 3.442 4.714 Wi 1.097 0.932 2.786 3.815 ag 0.950 0.807 2.412 3.304 ' Raw weight includes refuse; cooked weight excludes refuse. 2 Values based on data for beef, tenderloin and top loin. AH-8-13 (1989) NDB No. 13230 BEEF, SHORT LOIN, PORTERHOUSE STEAK, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, broiled Page 297 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g Bone 27% yields 206 g' Separable fat 13% (A) (8) (©) (D) (E) (F) (G) Proximate: War. co vc win wn on i on soa v0 i asa v0 von g 59.52 0.816 4 50.59 122.61 168.20 Food energy. ........................ keal 218 185 448 615 TIT TII IIT kJ 911 775 1,877 2575 Protein (Nx 6.25) .......... 28.16 0.413 4 23.94 58.01 79.59 Total lipid (fat) ............. 10.80 0.414 4 9.18 22.25 30.52 Carbohydrate, total va ve 0.00 0.00 0.00 0.00 CHUBB. ccvconsvacanicssn wow waiarss vow wwwss 0.00 0.00 0.00 0.00 ASH. 1.24 1.05 2.55 3.50 Minerals:* CaICIUM.. «+c rv0cxmrmmnna samara ames mg 7 6 14 20 WOH orm vn rE A mms naman saramsie mg 3.00 2.55 6.18 8.48 MABONBSIUM. cove vnnvmwsnrisc ivwasie mg 29 25 60 82 PHOSPHOIUS ....covrovnsonmommmrmwsnma onsmoe mg 213 181 439 602 POaSSIUNT su vm soy wins ns hada mg 407 346 838 1,150 Sodium... . mg 66 56 136 187 Zinc... . mg 5.40 4.59 11.12 15.26 Copper........ .. mg 0.143 0.122 0.295 0.404 Manganese. .......cvve raves wuvvrnmvss mg 0.015 0.013 0.031 0.042 Vitamins:® ASCOTDIC BOI. ua viv wmnaien usu ims mg 0 0 0 0 THI cv win viv rmiamisms ens iwe wns wars mins mg 0.11 0.09 0.23 0.31 0.25 0.21 0.51 0.70 4.63 3.94 9.54 13.09 0.34 0.29 0.70 0.96 0.40 0.34 0.82 1.13 FOIE wovsvmmmuieisnmap sive isi mcg 8 7 16 23 Vitamin B-12....................... meg 227 1.93 4.68 6.42 VIAN A osname es avit sans RE 0 0 0 0 RR SRE RR ER ATR 1%} 0 0 0 0 Lipids:?® Fatty acids: Saturated, tofal.........coruiivmmmvnes gq 4.32 3.67 8.90 12.21 4:0 6:0 8:0 10:0 0.01 0.01 0.02 0.03 12:0 0.01 0.01 0.02 0.03 14:0 0.29 0.25 0.60 0.82 16:0 2.42 2.06 4.99 6.84 18:0 1.35 1.15 2.78 3.82 Monounsaturated, total 4.33 3.68 8.92 12.24 16: 0.32 0.27 0.66 0.90 18:1. 3.86 3.28 7.95 10.91 20:1. 0.00 0.00 0.00 0.00 D2. sco vvmmmnsninin tou en wis wires en nurs ag Polyunsaturated, total. .............. g 0.40 0.34 0.82 1.13 IBID sow svi wv 4 8 Wn 08 WR HE 53 g 0.30 0.26 0.62 0.85 1813 oi g 0.03 0.03 0.06 0.08 1B nono aim RS RE BRE gq POM .ovnswuninn wn on wn in 43 25 03 &s g 0.05 0.04 0.10 0.14 2005... g 22:5 ouivuivnivnisn on 46 ve 66 KS 4 He NE g R26 os vevnmninin nis wn in i wi wi 03 03 ag Cholesterol .......................... mg 80 68 165 226 POYIOSIBIONS: cou vv sn wy ws wi 220 5 we wn mg Amino acids: TryPIOPNAN «550 wis 45 55 43 23 £3 43 43 43 g 0.315 0.268 0.650 0.891 TRIGONMNG cx oviacvwmanis si wa si sos 455 sin sc aw ag 1.230 1.046 2.534 3.476 Isoleucine ................c.coiiii.. ag 1.266 1.076 2.608 3.578 LOUBING ..uwummanmnnm 5 an 4 43 43 5 55 4 g 2.226 1.892 4.585 6.291 Lysine .........ooiiiiiiiiii g 2.343 1.992 4.827 6.622 MBLHIONING: ..ccoovmins 5% 43 33 54 4 2 we 2 ag 0.721 0.613 1.485 2.037 OYSUNG. vuiwcirarn sis manssin w wiss s50 wi v0 va 3 g 0.315 0.268 0.650 0.891 Phenylalanine. ....................... ag 1.099 0.935 2.265 3.107 Tyrosine Eve ..g 0.946 0.804 1.949 2.674 Valing......cunmimmasmmmsmins wn 1.370 1.164 2.822 3.871 Arginine ag 1.780 1.513 3.667 5.030 21 p— g 0.964 0.820 1.986 2.725 PIBIING vv seviammmmnsnssmmmsesscris wn 1.699 1.444 3.499 4.801 Aspartic acid ..g 2.573 2.187 5.300 7.271 Glutamic acid oy 4.231 3.596 8.716 11.957 Glycine. ............. ] 1.537 1.306 3.165 4.342 Proling . «suns vravss van saws wg 1.244 1.057 2.562 3.515 BOING... is wismincsiwasmincmia masa saw ws g 1.077 0.915 2.218 3.043 ' Raw weight includes refuse; cooked weight excludes refuse. 2 Values based on data for beef, tenderloin and top loin. AH-8-13 (1989) NDB No. 13232 BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Raw Page 298 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢g 10z=2835¢g Bone 22% (A) (8) (©) (D) (E) (F) (G) Proximate: Water. .....cou sr svmrsammnsam rani 59.23 268.68 16.76 209.57 Food energy. .........ccooviviuinnn. kcal 272 1,235 77 963 ERE J 1,140 B71 323 4,033 Protein (N x 6.25) . . —- 17.60 79.84 4.98 62.27 Total lipid (fat) ..................oo.n. g 21.86 99.15 6.19 77.34 Carbohydrate, total .....ouvevesupavus ag 0.00 0.00 0.00 0.00 Crude fiber wg 0.00 0.00 0.00 0.00 BEN, orien ag 0.78 3.53 0.22 2.76 Minerals: ' Calcium... mg 6 28 2 22 WOR nina .. mg 1.76 8.00 0.50 6.24 Magnesium. . .. mg 19 84 5 66 Phosphorus ... ..mg 163 740 46 577 Potassium. . . . mg 295 1,340 84 1,045 Sodium... .. . mg 49 224 14 174 Zing... . mg 3.07 13.95 0.87 10.88 Copper...... ...Mmg 0.075 0.341 0.021 0.266 Manganese. ......................... mg 0.012 0.056 0.003 0.043 Vitamins:' ASCOTDIC BOI «.«s5:+ vu susinmsmas ae ane mg 0 0 0 0 Thiamin... mg 0.10 0.45 0.03 0.35 Riboflavin mg 0.17 0.75 0.05 0.59 Niacin. .......... mg 3.43 15.55 0.97 12.13 Pantothenic acid ......... mg 0.30 1.34 0.08 1.05 Vitamin B-B. ...... cu vu ... mg 0.36 1.66 0.10 1.29 Folate ...... ... mcg 6 28 2 22 Vitamin B-12. ...mCyg 2.65 12.04 0.75 9.39 VHAMINA. «vom comme son om eon eiwsense RE 0 0 0 0 An a See wr pers 4 1) 0 0 0 0 Lipids:' Fatty acids: 8.99 40.78 2.54 31.81 0.07 0.31 0.02 0.24 0.05 0.21 0.01 0.16 0.70 3.16 0.20 2.47 5.33 24.17 1.51 18.85 2.70 12.26 0.76 9.56 9.47 42.94 2.68 33.49 1.06 4.79 0.30 3.74 8.28 37.54 2.34 29.28 0.03 0.15 0.01 0.11 0.82 3.72 0.23 2.90 0.53 2.41 0.15 1.88 0.25 1.14 0.07 0.89 0.03 0.14 0.01 0.1 Cholesterol . . ws 69 311 19 243 PRYIOSIBIONS «.. cocvncsmummm smmammmssmapinian Amino acids: Tryptophan . . : aa sume sears saris gq 0.197 0.894 0.056 0.697 Threonine . .. ..g 0.769 3.487 0.218 2.720 Isoleucine . . . wid 0.791 3.590 0.224 2.800 Leucine . .. voll 1.391 6.311 0.394 4.922 Lysine ...... ..g 1.464 6.643 0.414 5.181 Methionine .. wu 0.451 2.044 0.128 1.594 Cystine. ....... sill 0.197 0.894 0.056 0.697 Phenylalanine. . al 0.687 3.117 0.194 2.431 Tyrosine. ...... wi 0.591 2.683 0.167 2.092 Valine. ... ...g 0.856 3.883 0.242 3.029 Arginine . . sug 1.112 5.046 0.315 3.936 Histidine. . we + 0.603 2.734 0.171 2.132 Alanine. ....... we «iG. 1.062 4.816 0.300 3.756 Aspartic acid . ... ...g 1.608 7.294 0.455 5.689 Glutamic acid. . .. ve og 2.644 11.995 0.748 9.356 Glycine. ....... vs vl 0.960 4.356 0.272 3.398 Proline « iff 0.777 3.526 0.220 2.750 Serine. .... o.oo g 0.673 3.053 0.190 2.381 ! Values based on data for beef, tenderloin and top loin. AH-8-13 (1989) NDB No. 13233 BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat Page 299 Choice, Cooked, broiled Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Bone 27% yields 254 g' (A) (8) ©) (D) (E) (F) (@) Proximate: WEIBY,......covm enna msesnmmaisss g 52.76 44.84 129.26 174.68 Food energy. .....: .ivssevanuwsivesns kcal 298 253 729 985 BR RRR SR HARA kJ 1,246 1,059 3,052 4,124 Protein (Nx 6.25) .................... g 24.98 21.24 61.21 82.72 Total pid (al): voor semanas ronsss g 21.16 17.99 51.85 70.07 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber .......................... ag 0.00 0.00 0.00 0.00 ABI, ss iss a a SR g 1.10 0.93 2.69 3.63 Minerals:® CACIUIN.. ...cc0.010-50 itisimeri miosis dials mg 8 7 20 27 Ce mg 2.65 2.25 6.49 8.78 MAGNESIUM... cc. cose-rmscrmironmmmn eimman wivmce mg 25 21 61 82 PHOSPABIUS 1v.or nwmeirranins rar mars mg 184 157 451 610 POIABSIUM v0 viva smo vis an swiss mg 355 302 870 1,176 Sodium LL. mg 61 52 151 204 or mg 4.68 3.98 11.47 15.50 CORPO csv svn sive stich srmssiemin iano wis mg 0.125 0.107 0.307 0.415 Manganese. .................ooiii mg 0.014 0.012 0.033 0.045 Vitamins:® ASCO BOI «.s.«.v-vivmiv- sos viv se ws wn son mg 0 0 0 0 Thiamin... mg 0.10 0.08 0.24 0.32 PRIDONEYIN oo vpesspivm evar vo sms via mg 0.22 0.19 0.53 0.72 ROBIN. ain avmivnn rs eremsesssmmsonsresion assastpctin ae mg 4.08 3.47 9.99 13.50 Paroisnic acid, +... vrrmmsmwernimany mg 0.30 0.26 0.74 0.99 VIAN BBs sss vc -sarvs avnevsnacs wwssonoon worms mg 0.34 0.29 0.85 1.14 Folate .............ccooiiiiiiiiiiin. mcg 7 6 17 24 yl mcg 2.15 1.83 5.27 713 VHAMINA «ami wn vcnnse suns wimisn ase-s we vie RE 0 0 0 0 aa aa a ar Ee Iv] 0 0 0 0 Lipids:? Fatty acids: Saturated, total . .................... g 8.54 7.25 20.91 28.26 BO conve sR ARR gq BD iow vivre wiv worse ag BIO 10 tin Rh ERT g VOD oimammamnsonn wisurunsn vase wwe g 0.06 0.05 0.14 0.19 PRD veimmseiscusresminesmutnncsis psmsiecvin-n g 0.05 0.05 0.13 0.18 rr g 0.65 0.55 1.60 2.16 16D vi venwonmmwrmnemrmss weve ves g 5.10 4.34 12.50 16.89 18:10 oii g 2.47 2.10 6.06 8.19 Monounsaturated, total ............. g 8.89 7.56 21.79 29.45 LL g 0.81 0.69 1.99 2.69 BEY: om A Ee A aE g 7.93 6.74 19.43 26.25 20: iominmisenimoninin simian wires is wis wi g 0.03 0.03 0.07 0.10 22M... onions miniyacn yn ciscesn von ss assis gq Polyunsaturated, total............... g 0.80 0.68 1.96 2.64 17 RR g 0.53 0.45 1.30 1.75 18:3 oom inmson aon as win sina g 0.21 0.18 0.52 0.70 TBA onnnnenumnaimsvm sme sme oe g 204 g 0.04 0.03 0.10 0.14 205 rr EE ER A gq 2215 ..vnmanen wk a g 2206 g LL mg 83 70 203 274 PRYIOSIBIOIS «cov vccvinienzsinmeismmeintiecomiv ments mg Amino acids: TrYPIOPNAN «von vv wv svi vemmsn so se g 0.280 0.238 0.686 0.927 Threonine ...............coovuininnnn ag 1.091 0.928 2.674 3.613 ISOIBUCING su vs sxc sws sv sw vis 6 ws seer be g 1.123 0.955 2.752 3.719 LBUCING scam sumncsmmrmia smn wench ag 1.975 1.679 4.838 6.538 Lysine .........ooiiiiiiiii g 2.079 1.767 5.093 6.883 MBINIONING +x vvnsumes svisemvs weve ag 0.640 0.544 1.567 2.118 CySUNG. ..ovivmervmnsmmesmssmsieninmmsiv g 0.280 0.238 0.686 0.927 PABAYIAIANING. vans suas form ate g 0.975 0.829 2.390 3.230 TYIOBING «cave vvmin vm snmasnmiven wasn ag 0.839 0.714 2.057 2.780 Valine. ......ooovviiiiiiiiii g 1.215 1.033 2.977 4.024 AIOINING i oi 4s £3 Es FR AR Es g 1.579 1.342 3.869 5.228 HIBHAING. + «cums iwsewcn ssw sraimmvaninns g 0.855 0.727 2.096 2.832 Alanine................oooooii g 1.507 1.281 3.692 4.990 ASPAric 80H. «oven vs vw snr sie rain e g 2.283 1.940 5.592 7.558 GUABIMIC BOI. + «ce cov wvcvein tin eis wrncnin wes g 3.754 3.191 9.197 12.428 Tr Le g 1.363 1.159 3.340 4.513 I g 1.103 0.938 2.703 3.653 Serine. ........ooiiiiiiii g 0.955 0.812 2.341 3.163 ' Raw weight includes refuse; cooked weight excludes refuse. 2 Values based on data for beef, tenderloin and top loin. AH-8-13 (1989) NDB No. 13234 BEEF, SHORTLOIN, T-BONE STEAK, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, broiled Page 300 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Bone 13% yields 201 g' Separable fat 27% (A) (8) ©) (©) (E) (F) (G) Proximate: WBIBE.......cv-s initia ras g 60.26 0.736 4 51.22 121.36 164.03 Food energy... .. kcal 214 182 430 582 worse wimrrs kJ 894 760 1,801 2,435 Protein {NX 8.25). vx sunureavisnsn gq 28.13 0.419 4 23.91 56.66 76.57 Total lpia (at)... wawnmisams vaws s gq 10.37 0.331 4 8.81 20.89 28.23 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber ..uuwwyrsuss vrs ss ag 0.00 0.00 0.00 0.00 SHY cocina sommes srs sees sas g 1.24 1.05 2.50 3.38 Minerals:” CalOlUM s covvsnrsmvsvnemivesmwssmims mg 7 6 14 19 HOM so cmesmsernmsserws sms memset Sora so mg 3.00 2.55 6.04 8.17 MEGNBBIIM. . oon cin nin nis res Sis ont ds ot mg 29 25 58 79 PHOSPROIUS: «sucunnamanmms-vamms su mg 208 177 419 566 Potassium........................... mg 407 346 820 1,108 Sodium . .. 66 56 133 180 Zing... 5.40 4.59 10.88 14.70 Copper .. 0.143 0.122 0.288 0.389 MBNGANBSE. «.vvovvien mus minvmensmuseinis mg 0.015 0.013 0.030 0.041 Vitamins:* ASCOIDIC BCID... +c vsivnisnsemimarrmasy mg 0 0 0 0 THBMIN ven vnsmmsesasesmmmmsas mg 0.11 0.09 0.22 0.30 Riboflavin .......................... mg 0.25 0.21 0.50 0.67 1 mn mg 4.63 3.94 9.33 12.61 Pantothenic acid ..................... mg 0.33 0.28 0.67 0.91 Vitamin B-6.......................... mg 0.39 0.33 0.79 1.06 Folate «..cvvvvsmvrsivmevmoveevmesvres mcg 8 7 16 22 Vitamin B-12......................... meg 227 1.93 4.57 6.18 VIBIIN A vovsssmmmnassnasys onan RE 0 0 0 0 RRR RR A RR ww 0 0 0 0 Lipids:® Fatty acids: Saturated, otal... vv oranvavnrvenn ag 4.15 3.53 8.36 11.30 0.01 0.01 0.02 0.03 0.01 0.01 0.02 0.03 0.28 0.24 0.56 0.76 2.32 1.97 4.68 6.32 1.29 1.10 2.60 3.51 4.16 3.54 8.38 11.33 0.30 0.26 0.60 0.82 3.71 3.16 7.48 10.10 0.00 0.00 0.00 0.00 0.39 0.33 0.79 1.06 0.29 0.25 0.58 0.79 0.03 0.03 0.06 0.08 0.05 0.04 0.10 0.14 Cholesterol .......................... mg 80 68 161 218 PhylOSIBrOlS .. .. uve ve se sv sn vennsions mg Amino acids: Tryptophan ............oooiiiiia.... g 0.315 0.268 0.635 0.858 TRIGORING vious mms sa Bras 1.229 1.044 2.475 3.345 ISOIBUCING 5 vis is iis wisi wisn wre wow avs 1.265 1.075 2.547 3.443 Leucine ....................ol 2.223 1.890 4.478 6.052 Ly 2.341 1.989 4.714 6.371 Methionine 0.720 0.612 1.450 1.960 OYA rn si cit sit sister nites 0.315 0.268 0.635 0.858 Phenylalanine. 1.098 0.934 2.212 2.989 Tyrosine. ........ooooiiiiiiiiiii. 0.945 0.803 1.904 2.573 Valine .oumiman wera ih SRava Sa 1.368 1.163 2.756 3.725 AIGINING ...ccovainoriimsimssscomse simammaiwmon aie 1.778 1.511 3.581 4.839 Histidine. . . 0.963 0.819 1.940 2.622 ARBNING, « viosunwnen ver vaes vxas ive ies 1.697 1.442 3.418 4.619 Aspartic acid 2.570 2.185 5.176 6.996 Glutamic acid 4.226 3.592 8.512 11.504 BIYOING. « cvusnmsisamsiasmnns waa amia:s 1.535 1.305 3.091 4.178 Proline... 1.242 1.056 2.502 3.381 Cr TT. 1.076 0.914 2.167 2.928 ' Raw weight includes refuse; cooked weight excludes refuse. 2 Values based on data for beef, tenderloin and top loin. AH-8-13 (1989) NDB No. 13236 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat B All grades, raw Page 301 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536g 1 raw steak Connective tissue 9% yields 238 g' (A) (8) (©) (D) (E) (F) (G) Proximate: Water... g 60.78 275.71 144.66 250.91 Food 8NeIgY.. sx svenervimnmsinresen's kcal 243 1,101 578 1,002 RR FA HR REE kJ 1,016 4,610 2,419 4,196 PrOBIN INR B.25) os simumsnperimms gq 19.00 86.19 45.22 78.43 Total pid (a) + «+ cv cv vvnvrnmenenvinne g 17.92 81.30 42.66 73.99 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 CRIS TIBBE «iz sass ssn wrasse re gq 0.00 0.00 0.00 0.00 ABN .c os man mmm a in Sv ag 0.77 3.51 1.84 3.20 Minerals: CRIGIUIN 5s e0 S TAH TED ER mg 6 27 14 25 WON. nvm sama ss mamas mg 1.58 719 3.77 6.54 Magnesium.......................... mg 18 83 44 76 PHOSPIOTUS + v: vs wo sonmpmensvnn seen mg 163 738 387 672 POIZSSIIMN orscimmr smc mvimasimmmmrssizmmt io mg 295 1,339 703 1,219 Sodium... mg 53 242 127 220 ZING vm is oa ma 8 HS RA EERE mg 3.14 14.24 7.47 12.96 COPPOF is win arn sim sraswsomnns ww asm asm: simssiseastn mg 0.069 0.315 0.165 0.287 Manganese. ......................... mg 0.012 0.057 0.030 0.052 Vitamins: Ascorbic acid... mg 0 0 0 0 TOIBINY . oso eis sn Tram TSF sve 0.09 0.39 0.21 0.36 Riboflavin . 0.14 0.62 0.32 0.56 Niacin... 3.88 17.58 9.23 16.00 Pantothenic acid 0.32 1.45 0.76 1.32 Vitamin B-6 0.39 1.76 0.93 1.60 Folate ................cooiiiiiiiian. 6 28 15 26 Vitamin B-12.:.sunevwmprensansmens meg 2.75 12.46 6.54 11.34 WHAM B wcocrmmmunsmanmmmmasos sen sowiivis RE 0 0 0 0 mE A 5 A 4 110} 0 0 0 0 Lipids: Fatty acids: Satursted, total.......ovom sx sh 0005 5.55 + g 7.29 33.05 17.34 30.07 TT gq TREN ag BO viii SE RES TH 0 5 5 ag TOD mrerwsmmmmrnwmwsers soos i on ase win wih ag 0.06 0.27 0.14 0.24 1200 coi ag 0.04 0.18 0.09 0.16 VAIO oor onan aman DRT STE oa ag 0.58 2.65 1.39 2.41 1: + SN g 4.42 20.05 10.52 18.24 HBO omnis mmm Gd ag 2.18 9.90 5.19 9.01 Monounsaturated, total ............. ag 7.78 35.30 18.52 32.12 ABET co or com onremmsreanisomsuom vn vss se sees x ag 0.90 4.06 2.13 3.70 VB ows wre re Mn Co RW SRR ER gq 6.86 31.1 16.32 28.31 20: es cco won me mem mw ss ag 0.03 0.13 0.07 0.11 22 ois rr mm mmm ag Polyunsaturated, total............... g 0.64 2.92 1.53 2.66 182 Lo g 0.41 1.88 0.98 1.71 TBS: ii vn RE TTR ag 0.21 0.95 0.50 0.87 18:4 i g 20/4 g 0.02 0.09 0.05 0.09 tr g DUB sini wimsi R SR gq 2B «orn mmm aE ag CHOIBBIBION , unwswwsnnismme ys ssners mg 67 302 159 275 PHYIOSIBIONS ....cv comnimmmminvin sas asic mg Amino acids: Tryptophan. oes ss vise saan gq 0.213 0.965 0.506 0.878 Threonine .............oooiiiia... ag 0.830 3.765 1.975 3.426 1SOlBULING . usunansts se de sn ra Fansmyy ag 0.854 3.875 2.033 3.526 LBUCITE ous vmcavn wri rion wok nani smn sinin sins ag 1.502 6.812 3.574 6.199 Lysine .......ooiiiiiii g 1.581 7171 3.762 6.526 MBINIONING: sw nie suse sn anaes mei g 0.486 2.206 1.158 2.008 [0317 [1 - g 0.213 0.965 0.506 0.878 Phenylalanine. ....................... ag 0.742 3.365 1.765 3.062 TYIOSIIR. i.v.oon wos wi ws ws wrwmacucsswsa wiasince g 0.638 2.896 1.519 2.635 Valine. ............ooooiiiiiiin g 0.924 4.192 2.200 3.815 AIGINING «ov viv 2 viv ws wim nisv wa mess g 1.201 5.447 2.858 4.957 HISHAING. «1 vi ws vs wiv avwormmmn en weiss « gq 0.651 2.951 1.548 2.686 Alanine... gq 1.146 5.199 2.728 4.731 ASPAINC ACID ,v uve vs wey amnmrsann ans ag 1.736 7.874 4.131 7.166 GIUtanIC B00. ...ccomenmommmenmemmm mms g 2.855 12.949 6.794 11.784 GIVER... ..c orem nsis sa BEER g 1.037 4.702 2.467 4.279 PIONNG 5.1.0 sivvivinnmmmmmmwn mova mms gq 0.839 3.806 1.997 3.464 Serine... g 0.727 3.296 1.729 2.999 ib ! One raw steak with refuse weighs 261 g. AH-8-13 (1989) NDB No. 13261 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Cooked, broiled Page 302 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 9% yields 178 g' (A) (8) (C) (D) (E) (F) (G) Proximate: LL 52.79 44.87 93.97 217.93 Food energy......... 287 244 512 1,186 lh 1,203 1,023 2,141 4,966 Protein (N x 6.25) . . 25.56 21.73 45.50 105.53 Total lipid (fat) ..... 19.76 16.79 35.17 81.56 Carbohydrate, total 0.00 0.00 0.00 0.00 Crude fibRr www wesevarnvs vswnsn 0.00 0.00 0.00 0.00 Ash... 1.05 0.89 1.86 4.32 Minerals: CAICIUIMN. os co sx sox nnes masin ase vison sian wie 9 8 16 37 Iron......... 2.23 1.90 3.97 9.21 Magnesium... .. 23 20 42 97 Phosphorus . .. .. mg 194 165 345 800 Potassium....... .. mg 349 297 621 1,440 Sodium... . mg 63 54 13 262 Zinc... . mg 4.57 3.89 8.14 18.87 Copper. ..... .. mg 0.096 0.082 0.172 0.398 MBNGANBEE... ... cv =. vx viv viv we von wey 43 2 90 mg 0.014 0.012 0.026 0.060 Vitamins: ASCOrDIC ACI... i: + i os ws 3 wz 0 3 73 05 mg 0 0 0 0 Thiamin 0.08 0.07 0.14 0.33 Riboflavin . 0.18 0.15 0.32 0.74 INIBIOIL..coccsemmsinsmsnmanons sais mswmm siwcie 4.70 3.99 8.36 19.39 Pantothenic acid 0.33 0.28 0.59 1.36 Vitamin B-6 0.37 0.32 0.66 1.54 Folate ...........cccoiiiiiiiiiiinnn 7 6 13 30 Vitamin B-12..... cova sis sn inns i sinminsis meg 1.94 1.65 3.45 7.95 VHBMIN A. «oii mimi weiss dasa RE 0 0 0 0 TAR RI ATT TT 15 0 0 0 0 Lipids: Fatty acids: 7.82 6.65 13.92 32.29 0.05 0.04 0.08 0.19 0.05 0.04 0.09 0.21 0.63 0.53 1.12 2.59 4.79 4.07 8.53 19.79 2.31 1.96 4.10 9.52 8.31 7.06 14.79 34.31 0.79 0.67 1.40 3.25 7.49 6.37 13.34 30.94 0.03 0.02 0.05 0.12 2210, cine si mann mmm nm snes g Polyunsaturated, total............... ag 0.71 0.60 1.26 291 [RRR ASE g 0.48 0.40 0.85 1.97 BED nvm mm a en g 0.19 0.17 0.35 0.80 TBH unsone vn wen wn erm Tavs sodas g 20/4 LL g 0.03 0.03 0.06 0.14 205 snr TR g PBB .csonuman mrs ASAT g PT. pn ommemmeasmsmon ws mm ag CholBSIBION c.. wun swwssisamivsn muons Fagin mg 79 67 141 327 PhylOSIBrols.. ...vxvmvmmirsnmuswmenimne mg Amino acids: Tryplophan...c.vevvwsmsmsmnnananses g 0.286 0.243 0.510 1.182 Threonine ..............cocvivninn.. ag 1117 0.949 1.988 4.609 ISOIBUCING + «conn anpannmns vrs snnsmae g 1.149 0.977 2.046 4.745 LBUCING = vc wawmmesinmonms evar g 2.021 1.717 3.597 8.341 Lysine ............iiiiiiiin g 2.127 1.808 3.786 8.780 MBIIONING wuunumiwussenssmvasy Era g 0.654 0.556 1.165 2.702 Cystine. .........coovviiiiiiiiiinn gq 0.286 0.243 0.510 1.182 Phenylalanine. ....................... ag 0.998 0.848 1.776 4.120 TYIOSING. vvvnnmmpmmnmrps vans aes g 0.859 0.730 1.529 3.546 Valine. .........oooiiiiiiiiiiiiin g 1.243 1.057 2.213 5.133 ATOINING: «3: ou svar arab FET va SE seis g 1.616 1.373 2.876 6.669 HISHAING. «co vis scvecnis won www warm warns g 0.875 0.744 1.558 3.613 1.542 1.311 2.745 6.365 EE g 2.336 1.985 4.157 9.641 Glutamic acid. ...............oooiunnn g 3.841 3.265 6.837 15.855 re g 1.395 1.186 2.483 5.758 PONG «x viv vv ninwominn wun ever anims wis g 1.129 0.960 2.009 4.660 Serine... ag 0.978 0.831 1.740 4.035 ' One raw steak with refuse weighs 261 g. AH-8-13 (1989) NDB No. 13262 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, All grades, Cooked, broiled Page 303 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight: 30z=85¢g ' One raw steak with refuse weighs 223 g. Mean Standard Number error of samples (A) (8) ©) (©) Proximate: WABLBK. .x cs oo srmommmeimemem msn gq 58.95 Food energy. .. . keal 212 SRA kJ 889 Protein (N x 6.25) . .g 28.08 Total lipid (fat) ...... .g 10.26 Carbohydrate, total . ..g 0.00 Crude fiber . . Po 0.00 AO. co sis SR AA RS Ts g 1.15 Minerals: CBICIUIMY i. sinesin vinssit sain min sm EERE 8 WON. wiarisa sina wis in icwsammammiion wssimisim arias 2.43 Magnesium. . 26 Phosphorus . v 214 POBSSIUM. «cv vv wn wis cn wis sna sin vinsiinse 388 SOU 1.0 coin avin sin siren spss 67 Zing... 5.11 Copper . 0.105 MBNGANRBEE. ....o.vnsvcvn som iiindia £4 mg 0.016 Vitamins: Ascorbic acid........................ mg 0 Thiamin ....... sondlig 0.09 Riboflavin . .. .. mg 0.19 Niacin. .......... . mg 523 Pantothenic acid . mg 0.36 Vitamin B-6. ..... mg 0.41 Folate i... mcg 8 Vitamin B-12. .. .. meg 1.99 Vitamin A ... . RE 0 ue 10 0 Lipids: Fatty acids: Saturated, total. ....oun vom vvmn mes g 3.96 4:0 g : g --g ..g 0.01 ag 0.02 g 0.31 ..g 2.38 wg 1.25 ..g 4.19 ..g 0.36 wig 3.82 ..g 0.01 wg wi 0.34 ..g 0.26 wif 0.05 weil] wd 0.04 wall) ..g --g Cholesterol . . .. ...Mmg 77 PhyloSIBIOlS . ...« «.cvinvnsimiminnins smimnmnin mg Amino acids: Tryptophan ...................ooun g 0.314 Threonine . .. su 1.227 Isoleucine . .. ——— seni 1.262 Leucine ..........oiiiiiiii g 2.219 LYSINB. cincinmininninnn in Seana e ora Te ces ag 2.336 Methionine . . vil 0.719 Cystine. ....... sill) 0.314 Phenylalaning. .. .. «ovssesvssai spree g 1.096 TYTOSING con. civ 000 00 2 mim mmsssmcrsmazoonss g 0.943 Valine. .... 2 wl 1.366 Arginine . .. ven 1.775 BSHAING.... cons svn sion ervismemmeisimsimonsn ag 0.961 LT gq 1.694 Aspartic acid ...... ye] 2.565 Glutamic acid... ... inl 4.219 Glycine. ..... ww gf 1.532 Proline .. ...g 1.240 BOING. .ivivivin viv mon immmn ssn Hi A ARSE ag 1.074 (E) 50.11 181 756 23.87 8.72 0.00 0.00 0.98 2.06 22 182 330 57 4.34 0.089 0.013 0.08 0.17 4.44 0.31 0.35 1.69 3.37 0.01 0.01 0.26 2.03 1.06 3.56 0.30 3.25 0.00 0.29 0.22 0.04 0.03 65 0.267 1.043 1.073 1.887 1.986 0.611 0.267 0.932 0.802 1.161 1.508 0.817 1.440 2.181 3.586 1.302 1.054 0.913 1 raw steak yields 155 g' (F) 91.37 329 1,378 43.52 15.90 0.00 0.00 1.78 13 3.76 41 331 601 104 7.91 0.163 0.024 0.14 0.30 8.10 0.56 0.64 3.08 6.14 0.01 0.03 0.48 3.69 1.93 6.49 0.56 5.93 0.01 0.53 0.40 0.08 0.06 119 0.487 1.901 1.957 3.440 3.621 1.114 0.487 1.699 1.462 2.117 2.751 1.490 2.625 3.976 6.539 2375 1.922 1.664 Refuse: Connective tissue 2% (G) 262.04 944 3,953 124.81 45.60 0.00 0.00 5.10 36 10.79 117 950 1,723 299 22.69 0.467 0.070 0.39 0.87 23.24 1.60 1.83 8.84 17.62 0.04 0.07 1.37 10.60 5.55 18.61 1.59 16.99 0.02 1.53 1.15 0.22 0.16 340 1.398 5.452 5.612 9.865 10.385 3.195 1.398 4.873 4.194 6.071 7.888 4.274 7.529 11.403 18.752 6.810 5.512 4.773 AH-8-13 (1989) NDB No. 13445 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 304 Choice, Raw Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536g 1 raw steak Connective yields 235 g' tissue 10% (A) (8) (©) (D) (E) (F) (G) Proximate: WEEE . oo nro IE Ra et g 59.31 269.02 139.37 242.09 Food energy... . kcal 260 1,179 611 1,061 Cee kJ 1,088 4,935 2.557 4.441 Protein (N x 6.25) . . ad 18.73 84.98 44.03 76.47 Total pid (fal) .....onseawmmmasas I 19.94 90.46 46.87 81.41 Carbohydrate, total .. ...g 0.00 0.00 0.00 0.00 Crude fiber .......... .g 0.00 0.00 0.00 0.00 BI cc ici sv magma swims ss SR g 0.76 3.46 1.79 an Minerals: CAICIUIN . cos mm ss om mie orm im vm ik 4 50 mg 6 27 14 25 Hon...cvvve . mg 1.56 7.09 3.67 6.38 Magnesium. . . mg 18 82 42 74 POOBPNOIUS vv vv vevwmsmmwmsinamnnnees mg 160 728 377 655 Potassium. .................ooill mg 290 1,313 680 1,182 Sodium . . ... mg 53 239 124 215 Zine... ... .. mg 3.09 14.00 7.25 12.60 COPPBE . «ovis in sr EE erie mg 0.069 0.311 0.161 0.280 MBNGANGSE......cuvn nasa smack ams mg 0.012 0.056 0.029 0.050 Vitamins: Ascorbic 80d. v.vvvvnersin res TeRaE mg 0 0 0 0 Thiamin .. . mg 0.09 0.39 0.20 0.35 Riboflavin . mg 0.13 0.61 0.32 0.55 Niacin. ..... . mg 3.82 17.31 8.97 15.57 Pantothenic acid . .mg 0.31 1.43 0.74 1.28 Vitamin B-6. . mg 0.38 1.74 0.90 1.56 Folate ..... mcg 6 28 14 25 Vitamin B-12. . meg 2.72 12.32 6.38 11.09 Vitamin A .. RE 0 0 0 0 RCRA RRR TR 10] 0 0 0 0 Lipids: Fatty acids: Saturated, 161al.......oermmummmmnnes ag 8.10 36.75 19.04 33.07 4:0 ag 6:0. ag 8:0. ag 10:0 g 0.07 0.30 0.15 0.27 12:0 g 0.04 0.20 0.10 0.18 ag 0.65 2.95 1.53 2.65 g 4.92 22.30 11.55 20.07 g 2.43 11.01 5.70 9.91 g 8.66 39.27 20.34 35.34 g 0.99 4.51 2.34 4.06 w 7.63 34.62 17.94 31.15 g 0.03 0.14 0.07 0.13 g Polyunsaturated, total. ag 0.72 3.25 1.68 2.93 182 cine rwnns g 0.46 2.09 1.08 1.88 18:3. g 0.23 1.05 0.55 0.95 18:4 . g 20:4 . g 0.02 0.11 0.05 0.10 20:5 . g 22:5, g 226 ... ag Cholesterol . mg 67 306 158 275 PHYIOBIBIONS . vox.vvioiv simssneraimanuiniszusssiaivrins mg Amino acids: Tryptophan: «: cowvissmmmninamms gaa g 0.210 0.952 0.493 0.857 Threonine . . .g 0.818 3.712 1.923 3.340 Isoleucine ......................0nne g 0.842 3.821 1.979 3.438 LBC co ns ms se aw rt ve ag 1.481 6.717 3.480 6.044 Lysine ... «i 1.559 7.070 3.663 6.363 Methionine . .g 0.480 2.175 1.127 1.958 Cystine... g 0.210 0.952 0.493 0.857 Phenylalanine. ....................... g 0.731 3.318 1.719 2.986 Tyrosine. . .. .g 0.629 2.855 1.479 2.570 Valine... .. .g 0.911 4.133 2.141 3.720 ATHINING 1 15.05 550. 40TH Ap Ah menses g 1.184 5.371 2.782 4.833 HISHOING. +x 5s wis vo wis wi wa wm ww we we wi g 0.641 2.910 1.507 2.618 Alanine. .. .g 1.130 5.126 2.656 4.613 Aspartic acid . +0 1.712 7.764 4.022 6.987 2.815 12.767 6.614 11.489 1.022 4.636 2.402 4.172 0.827 3.753 1.944 3.377 0.716 3.250 1.684 2.924 ! One raw steak with refuse weighs 261 g. AH-8-13 (1989) NDB No. 13263 he P . BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, ’ B® Choice, Cooked, broiled Page 305 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 8% 7 yields 180 g' (A) (8) ©) (D) (E) (F) G) Proximate: f WEEE : soos os onan snus pniwinoamamisassis oi 51.93 44.14 93.47 216.70 FOOD BNBIGY vive seven mimmermeinss wines kcal 298 253 536 1,242 Hs ee AT kJ 1,246 1,059 2,243 5,200 Protein (N.x 6.28} .. ... .. cconavmnnmanms ag 25.38 21.58 45.69 105.93 Total lipid (fat) ................ooonen. ag 20.98 17.83 37.77 87.56 » Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber ... .. . vs cs vx swvomvms vuswns g 0.00 0.00 0.00 0.00 ASI, v.00 122 152 m0 00 4 1 EEE g 1.04 0.88 1.87 4.34 Minerals: CAICIIMN i 515. 515.0 52 0 v0 s30 wean ay moms mg 9 8 16 38 . UPON 7 i 6, 40 0 0, 470 SHEPEAR STEREOS mg 2.22 1.88 3.99 9.25 PABGNEBIIIMN ous 55 vn wr vir wie inst 3 wt 0 mg 23 20 42 97 Phosphorus ................oouiunnn mg 192 164 346 803 POIASSIUM. .. io ic is si sis 420 an 0 oie a0 ae we mg 346 294 623 1,444 SOAIIM =: 1: +s 56 os 5 50 sem EER mg 63 54 114 263 ZINC vv es w sree ms tm mg 4.53 3.85 8.16 18.91 > COPPOE so ss viv si wi se 6 548 756 738 538 20 9 mg 0.096 0.081 0.173 0.400 MANGANESE. « vv wi va vin tis 4s 4a 40 45s 40 v0 mg 0.014 0.012 0.026 0.060 Vitamins: ASCOTDIC BEI 1iscr vv vin vin 0 die ws vie 10 £3 win mg 0 0 0 0 TIBI isi immense is a 4 43 553 50 mg 0.08 0.07 0.14 0.33 A Riboflavin ............. o.oo mg 0.18 0.15 0.32 0.75 INIBOI 0s tiniesninit sia sie tie vio 330 wie sis mg 4.66 3.96 8.39 19.44 Pantothenic: acid ows «i + vi oa 4 4 ws mg 0.33 0.28 0.59 1.37 4 Vitamin B-6.......................... mg 0.37 0.31 0.67 1.54 FOIAe wovnimernmnsrnns sous os oy ve on vn mcg 7 6 13 30 » Vitamin B-12..................... mcg 1.93 1.64 3.48 8.06 VBA! coin smemisnsin vm Siri 6 4s 8 RE 0 0 0 0 ERE SR Ra 1 0 0 0 0 Lipids: Fatty acids: Saturated, total... cov se sin annus sus g 8.31 7.06 14.95 34.66 B10. onrimmtmT g B20 nis sinin umm a i is ag . BY comm g Owns A Ra g 0.05 0.04 0.09 0.20 1210 vor emem nen ene wn wise on sn ov gq 0.05 0.05 0.10 0.23 ge g 0.67 0.57 1.20 2.78 VBI0 + cv sivisivnimivnsimevm sibs 40 gq 5.09 4.33 9.16 21.24 bd 180 «ov inna mn ne aE Re g 2.45 2.08 4.41 10.22 Monounsaturated, total ............. ag 8.82 7.50 15.88 36.82 V8 in visi is vi Hs Balai Am vs sey g 0.84 0.71 1.50 3.49 Be inven wn orn wma Se g 7.96 6.76 14.33 33.21 i g 0.03 0.03 0.06 0.13 An BN i rr rR AS ARR gq Polyunsaturated, total. .............. gq 0.75 0.64 1.35 3.13 TBD sis vst Servs den shen a g 0.51 0.43 0.91 21n VED cnt oni STE g 0.21 0.17 0.37 0.86 VB ro ver ER TR ER Re g , DOB. cv wins wi wim vim Kim Tom RHR RIE g 0.04 0.03 0.07 0.16 2035. om om imprimir sere Re g 228 vis wis win wis win wine bie uk wi dis Hah gq 2210, vn vm owt AH ARTS gq CHOIBSIBIOL. «ons sins smsnsimins wisi mg 79 68 143 331 } PhYIOSIBIOIS icc vio wiv vv viv vimsswiania some mnie mg Amino acids: VIIDIDINEN 550 vi vsemmssn en susbonis g 0.284 0.242 0.512 1.186 TIHBONING ..c.ccv vss isin wrmacuisncsinsinatunins g 1.109 0.942 1.996 4.627 ISOIBUCIHIB ...sisivos itnsinnsi sists tos ar antisite g 1.141 0.970 2.054 4.763 LBUCING ov ovvnivinin viv via wirus wi bin ain dn wns g 2.006 1.705 3.611 8.373 r LYSING: .. «cv. comismecrmonseinmtne snae armani wonmibin g 2.112 1.795 3.802 8.813 MBINIBAIAG «i siseain sas sn abate g 0.650 0.552 1.170 2.712 CYBHNG. vis sis wie vis tins win ginata wns sw wslace gq 0.284 0.242 0.512 1.186 Phenylalanine. ....................... g 0.991 0.842 1.784 4.135 TYrOBING cov su nimannsnns aa sn aiam assy g 0.853 0.725 1.535 3.559 » VONING... our6cs wonton ais nssaih sok oon seh 0 oa sows g 1.235 1.049 2.222 5.152 AIGIING «ovis vis sis mmmms Rm wanna g 1.604 1.364 2.888 6.695 HISHAING. - x vinvioim vn si ws mwas an sv armans g 0.869 0.739 1.564 3.627 BIBIING. ours. nisms ons ne hs or tim woh vn nk soni g 1.531 1.302 2.756 6.390 ABPAAIC BOI vo wisi 4 sii brats ais g 2.319 1.971 4.174 9.678 . GAAMIC BCI. «ss snwimamais sms se sas g 3.814 3.242 6.865 15.915 GIYCING. .o.consionmsmnns witinssinin smassmmssiminesiin sins ag 1.385 1.1477 2.493 5.779 PrOING ..oicva vi viv wnosis slewing vv wav vs g 1.121 0.953 2.018 4.678 SONG, worries wm Re ahoAT RAT ag 0.971 0.825 1.747 4.051 1 ' One raw steak with refuse weighs 261 g. AH-8-13 (1989) 2 NDB No. 13264 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Choice, Cooked, broiled Page 306 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 2% yields 155 g' (A) (8) (C) (D) (E) (F) (G) Proximate: WELBY ou. cr ov 5 05 SATA ET SE HRT g 57.86 49.18 89.69 257.20 F000 @NBIGY .. vu suns sis wn nipvmi swims kcal 228 193 353 1,012 A AA kJ 953 810 1,477 4,236 Protein (N x 6.25) . 4g 27.90 23.71 43.24 124.02 Total lipid (fat)... .. wg 12.03 10.22 18.65 53.47 Carbohydrate, total og 0.00 0.00 0.00 0.00 CIUAE THB. vs. 00.55. 558.50 10.058. 20, t0,975 400 les g 0.00 0.00 0.00 0.00 ma gq 1.14 0.97 1.77 5.07 Minerals: GASH ov simon AR RR Wm See mg 8 7 13 37 WOR....o00me mg 2.41 2.05 3.74 10.73 Magnesium. . mg 26 22 41 116 Phosphorus . . mg 212 180 329 944 Potassium. .. . mg 385 327 597 1,711 Sodium... . mg 67 57 104 297 Zine... .. .. mg 5.07 4.31 7.85 22.52 COPPBF onrvsrmmenimmmammommsmms .. mg 0.105 0.089 0.162 0.465 MANgANGES...i...consnmumivames dasa mg 0.016 0.013 0.024 0.070 Vitamins: ASCOTDIC, BOI ovis viens mimmmasmmmpinsmin 0 0 0 0 Thiamin... .. 0.09 0.07 0.14 0.39 Riboflavin . 0.19 0.16 0.30 0.86 Niacin... 5.19 4.41 8.04 23.07 Pantothenic acid . 0.36 0.30 0.55 1.59 Vitamin B-6. . .. 0.41 0.35 0.63 1.82 Folate .... 8 7 12 35 Vitamin B-12. 1.98 1.69 3.08 8.82 Vitamin A ... 0 0 0 0 a AA Rw 0 0 0 0 Lipids: Fatty acids: Saturated, total . g 4.66 3.96 7.22 20.70 1 JE ag g g g 0.01 0.01 0.02 0.05 g 0.02 0.02 0.03 0.09 ag 0.36 0.31 0.56 1.61 g 2.80 2.38 4.35 12.46 g 1.46 1.24 2.26 6.49 g 4.92 4.18 7.63 21.87 g 0.42 0.36 0.66 1.89 g 4.49 3.82 6.96 19.95 g 0.01 0.01 0.01 0.03 g g 0.41 0.34 0.63 1.80 g 0.30 0.26 0.47 1.34 183... g 0.06 0.05 0.10 0.28 18:4 .. g 20:4 .. gq 0.04 0.04 0.06 0.18 205.... ag 225... ag 226 .. .. gq Cholesterol . . 77 65 119 341 PRYIOSIBIONS.. -: «iv vs .sis sinine vin 106 0 wip bie 480 Amino acids: TIYPIOPNAN ..c wc vic 5a vis via 5 #6 is win gs 5a 98 0.312 0.266 0.484 1.389 Threonine . .. 1.219 1.036 1.889 5.417 Isoleucine . .. 1.254 1.066 1.944 5.576 Leucine ..... 2.205 1.874 3.418 9.802 Lysine .......... 2.321 1.973 3.598 10.318 Methionine ...... 0.714 0.607 1.107 3.175 Cystine. ....... : 0.312 0.266 0.484 1.389 Phenylalanine. . .. = 1.089 0.926 1.688 4.842 TYFOBINB. sis sis sis wis 5s ws 425 5is 533 0p wis wis wis 0.937 0.797 1.453 4.167 VANS: 1 4: vs vo 5 25 0 10 150 20 3 530 00 5 oe 1.357 1.153 2.103 6.032 Arginine 1.763 1.499 2.733 7.838 Histidine 0.955 0.812 1.481 4.246 Alaning... .. os on oe ie on 1.683 1.430 2.609 7.481 ASPARIC BCI 1. vi vr v4 £5 0 50 1 1h vin 2 wn 2.549 2.167 3.951 11.330 GHABMIC BCH... io: 120 55 5 550 338 50 £4 550 23 4 4.192 3.563 6.497 18.632 GEIB: = a 15 50 5 5 = = 05 5 8 5 5 1.522 1.294 2.359 6.766 PLO i: us «is vis ot vi oi 0 v0 ie 140 98 48 3k 0 1.232 1.047 1.910 5.477 BOING. ..c ix viv wie stv viv vis win 50 wok wk wi 3k wn we 1.067 0.907 1.654 4.742 ' One raw steak with refuse weighs 223 g. AH-8-13 (1989) NDB No. 13446 Select, Raw BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 307 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢g 1 raw steak Connective tissue 8% > yields 240 g' (A) (8) (©) (©) (E) (F) (@) Proximate: } WRIBE J: 1 50 5 50 43 os wie As Buda Rs SR RR ES ag 61.86 280.59 148.46 258.13 Food energy. . . kcal 230 1,044 552 960 F .. kJ 963 4,369 2,312 4,019 Protein (N X 8.28). .. . convnmnmmisivanive ag 19.13 86.79 45.92 79.85 Total NPI (aE) «vie vn smonwnmmsonmpninin ag 16.45 74.62 39.48 68.65 » Carbohydrate, total .. iE 0.00 0.00 0.00 0.00 . Crude fiber .......... 0.00 0.00 0.00 0.00 AB is os iss wai wis stn vin in ssp 0.78 3.54 1.87 3.26 Minerals: CABIN 2. on wu on vn vie vn www mg 6 27 14 25 Iron........ mg 1.59 7.23 3.83 6.65 % Magnesium. . . . mg 19 84 45 78 Phosphorus .. ..mg 164 744 393 684 : Potassium... . ..mg 298 1,352 715 1,244 Sodium . . .. mg 54 243 129 224 ZING..c.v «x JQ 3.16 14.36 7.60 13.21 Copper..... .. mg 0.070 0.317 0.168 0.292 MaBNGANGSE. ui. vv va ws va swiss waits mg 0.013 0.057 0.030 0.052 Vitamins: ASCOIC acid. .. .: «sw savssasanasses mg 0 0 0 0 Thiamin ...... 0.09 0.40 0.21 0.36 Riboflavin 0.14 0.62 0.33 0.57 | Niacin 3.91 17.72 9.38 16.30 Pantothenic acid 0.32 1.46 0.77 1.34 } Vitamin B-6 0.39 1.78 0.94 1.63 Folate . 6 28 15 26 » VIED BAZ. co on 0 100 sevemimeomennsiossen meg 2.76 12.54 6.63 11.53 VIHAMIA A 1. os oi 5 50 5 smth siainks RE 0 0 0 0 TH RE RE 19) 0 0 0 0 Lipids: Fatty acids: | Saturated, 1088) .. « ws womans g 6.70 30.39 16.08 27.96 : --g h ..g 0.06 0.25 0.13 0.23 t wild 0.04 0.17 0.09 0.16 ag 0.54 2.44 1.29 2.25 ag 4.06 18.43 9.75 16.95 la 3 wl] 2.01 9.10 4.82 8.37 Monounsaturated, total . cl 7.15 32.41 17.15 29.82 TO sv wn a woven siwswimwiatn 0.83 3.76 1.99 3.46 TBE. vor ve we mmm am cmmminin ..g 6.29 28.53 15.10 26.25 20:1... wv. 0.03 0.12 0.06 0.11 a 220 iiiiiinnen ..g Polyunsaturated, total. .............. g 0.59 2.68 1.42 2.47 18:2 g 0.38 1.71 0.90 1.57 188. .. vn 0.20 0.90 0.48 0.83 18:4 ... ..g v 20:4 g 0.02 0.08 0.04 0.07 20:5 g re g 2286... g CHOISSIBIDN cm ims Rm BAAD 66 300 159 276 / PHYIOSIBIOIS vu ivvs wim mmenimusimnm seins mg Amino acids: ToyDIOPDANY... co vv 500 0m ws nw wines ag 0.214 0.972 0.514 0.894 THIGONING cov ovimsimaimnanmamanmonss wma ag 0.836 3.791 2.006 3.488 JEOISUCING 1..coscrsiminins Sie THAT Th 58 ag 0.860 3.902 2.065 3.590 Leucine .... . 0 1.512 6.860 3.630 6.311 v Lysine ..... .g 1.592 7.221 3.821 6.643 Methioning . ...c.oovsmenmn tums snas nie ag 0.490 2.222 1.176 2.044 CYBUNG. «.. ocovnmmsammsenmwsmminamoaie ws vie gq 0.214 0.972 0.514 0.894 Phenylalanine. .g 0.747 3.388 1.793 3.117 Tyrosine. . .. .g 0.643 2.916 1.543 2.683 > Valine... .. .g 0.931 4.222 2.234 3.884 Arginine. . .g 1.209 5.485 2.902 5.046 Histidine. . .g 0.655 2972 1.572 2.734 Alanine. ........... + J 1.154 5.235 2.770 4.816 Aspartic acid ....... .g 1.748 7.929 4.195 7.295 . Glutamic acid. .g 2.875 13.039 6.899 11.996 Glycine... ... .g 1.044 4.735 2.505 4.356 PLONING «ics ais ou wvsiog aoa we ai 5 6 is 42 ag 0.845 3.833 2.028 3.526 SBIINIB: cuir wa uns hina dw Ae 4h ye ag 0.732 3.319 1.756 3.053 y ! One raw steak with refuse weighs 261 g. AH-8-13 (1989) » NDB No. 13265 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Cooked, broiled Page 308 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 9% yields 178 g' (A) (8) (©) (D) (E) (F) (G) Proximate: WRRBY cc. incimscmisiisimisewamnmsmamamacassss g 54.38 46.22 96.80 224.49 FOOd BABIGY + +. 2h nisms iin tn brats kcal 266 226 473 1,097 SE RRA AS kJ 1,112 945 1,979 4,591 Protein (Nx 6.25) .................... g 25.92 22.03 46.14 107.01 Total lipid tat) +..o ven vennmanaszarsare g 17.18 14.60 30.58 70.92 Carbohydrate, total .........uuesim russ gq 0.00 0.00 0.00 0.00 CHUBB DBE. .o.crov iit ditt At SB AAR RT g 0.00 0.00 0.00 0.00 ABN LL vera Se Te g 1.06 0.90 1.89 4.38 Minerals: BABII 0. 7.5 eat am alt dn ah EAA AT mg 9 8 16 37 WON .sarwvw sw samme mis em aes swampy mg 2.26 1.92 4.02 9.32 Magnesium... mg 24 20 42 98 PHOSPIOIUS +; 4c ini 4s sass ss sn ais mg 197 167 350 812 POSSI ov cvcvivavmwis mame wn views mg 354 301 631 1,463 SOI io: 5in. 8 tt FE EH AE ATE A mg 64 54 114 264 a mg 4.65 3.95 8.27 19.18 COPPEr. oii mg 0.098 0.083 0.174 0.403 MBNGBNESE vc v3 100s ne de Gaus do owas mg 0.015 0.012 0.026 0.060 Vitamins: ASCOMIC BCI. ..c + vio wit. 0% tir 43 10.550 40040 mg 0 0 0 0 TBM ove ve on wows se mmm wenn swe mg 0.08 0.07 0.15 0.34 RIBOMBVIAL ci. ii srw wins seme wus wens mg 0.18 0.15 0.32 0.75 INTE 00 20 0. 200m a ole ln 0 BR TE BE ATER mg 4.77 4.06 8.50 19.70 Pantothenic acid ..- «« su «vs visor vie wis vis mg 0.33 0.28 0.59 1.38 Vitamin B-6.......................... mg 0.38 0.32 0.67 1.56 FOIE :iuivvensinpnrsmurvsnrasarnsss mcg 7 6 13 30 VHAMIN B12. ove viv wiv sinew wmeinsss vines mcg 1.94 1.65 3.46 8.02 VRB 2.0 0 00000 dt 400 A 2 BT SA RE 0 0 0 0 PRR RR Te ed ww 0 0 0 0 Lipids: Fatty acids: Saturated, otal... co vv onan anes g 6.80 5.78 12.11 28.09 4:0... g B10 vv vo ae HO AR SES RE OY HER ag Bi: ivvcuvin in sins winin on in wi wim ag 00. io 4 G1 A ATE AR IR RRS g 0.04 0.03 0.07 0.17 A220 vw wn wn me mi mie ne we ane ee g 0.04 0.04 0.08 0.19 VEO cc von enimnovisn ma mms wwe g 0.55 0.46 0.97 2.25 B10: 52.550. 450. 55. 0. 50. 50 0. 0. 0 0. 0 g 4.17 3.55 7.43 17.22 1 1 EE g 2.00 1.70 3.56 8.27 Monounsaturated, total ............. g 7.23 6.15 12.87 29.85 Bes vives ren eve se sea ve Fae ag 0.69 0.58 1.22 2.83 BE Mc mi: oi gq 6.52 5.54 11.60 26.91 ROT co vim tne conmigo i i 0 a Ae A g 0.03 0.02 0.05 0.11 221055 cin we ve OS RRR ER g Polyunsaturated, total. .............. g 0.61 0.52 1.09 2.54 YB Tn HL A AT AR A BT g 0.41 0.35 0.74 1.71 1 ag 0.17 0.15 0.30 0.71 BI incense mms sms g tT g 0.03 0.03 0.05 0.12 2005 g 2215... «rnin ns mm g Rr g CNOIBBIBION . «.vovosimmiminimcnnmmmaymissnsasnis mg 79 67 140 325 PHYIOSIBIONS -... cc. 3 sw Bim Sn dR Aisa E mg Amino acids: Tryptophan... g 0.290 0.247 0.517 1.199 TOrEONING vv svvernimess sere pe mean g 1.132 0.962 2.016 4.674 IBOIBUCING «v.ccvivansummivmerninssmumasemainis g 1.166 0.991 2.075 4.811 Leucine... g 2.049 1.742 3.647 8.458 pn g 2.157 1.833 3.839 8.903 MEHIONING .....v.cuvcvmiemnsmmsmassansemmeesne g 0.664 0.564 1.181 2.740 TT g 0.290 0.247 0.517 1.199 Phenylalaning. «cues esnns wusswusan g 1.012 0.860 1.801 4.178 Tyrosine. .........ovviiiiiiii g 0.871 0.740 1.550 3.596 Vang... on msmsmsmsnaisnnasiga gam g 1.261 1.072 2.244 5.205 AIGINING.......oimimmimnmsasmnmasmmnnsia sims g 1.638 1.393 2.916 6.763 Histidine. ..................ooiunn g 0.888 0.754 1.580 3.664 BIBIING. 51s vcd ve Er OME SE ag 1.564 1.329 2.783 6.455 ASPANC BOI ....cc vooncnsinsrinmmasninnninin g 2.368 2.013 4.216 9.777 GIUAMIC BCI0 =r vin Tr rns g 3.895 3.311 6.933 16.077 GIYOING. .cvaimenesnmummmmmsoiceneaw g 1.414 1.202 2.518 5.839 Proline ...........oooiiiiiiiii gq 1.145 0.973 2.038 4.726 BING. «vv van sum mmmrmER Eso g 0.991 0.843 1.765 4.092 ' One raw steak with refuse weighs 261 g. AH-8-13 (1989) NDB No. 13266 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Select, Cooked, broiled Page 309 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 raw steak Connective tissue 2% yields 155 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WBIRY ...oiviom musw worms se soma ans ose srsontos 59.73 50.77 92.58 265.49 Foodenergy......................... kcal 199 169 309 886 RAR RS DE TREE kJ 834 709 1,293 3,708 Protein (IN 8.28)....... ws veiw wis wiasviarn gq 28.08 23.87 43.52 124.81 Total lipid (fat) ..............ooovnnnn. g 8.80 7.48 13.64 39.13 Carbohydrate, total «....o.euvsvueniay g 0.00 0.00 0.00 0.00 Crude IDB ...o.c sums sme vemos g 0.00 0.00 0.00 0.00 Tr g 1.15 0.98 1.78 5.10 Minerals: Calcium. ....oooiiiii mg 8 7 13 36 WON. vmnavmmmss pr Sm ER EW mg 2.43 2.06 3.76 10.79 MAGNESIUM... iv vumvnmamwnmes wasn mg 26 22 41 17 Phosphorus ................cooounn mg 214 182 331 950 Potassium. «vvvmvmnns vrainninin sn vue mg 388 330 601 1,723 SOGIIM .c.icsiwiviminnivisviacarecss swinsais wvwiswincs mg 67 57 104 299 ZINC: sme or TETRA Rp A nt A hon ie mg 511 4.34 7.91 22.69 COPPBY. «os ivainisinis www imi musa mei mg 0.105 0.089 0.163 0.467 MANGANESE... ...ovr viesimsesnrimwimmvisnisinmin vin mg 0.016 0.013 0.024 0.070 Vitamins: ASCOrDIC AOI o.oo viv sev wiviwse wins oss wi vin mg 0 0 0 0 Thiamin 0.09 0.08 0.14 0.39 Riboflavin 0.19 0.17 0.30 0.87 INIBOIN i cvonmminmssasmnine we wre win wee ace we win 5.23 4.44 8.10 23.24 Pantothenic acid 0.36 0.31 0.56 1.60 Vitamin B-6 0.41 0.35 0.64 1.83 FOIE coco minim mivmmsinns wiwin viwisiwrvsn son vce 8 7 12 35 VIaMINB-12: 500.03 00 os 430.52 18.00 40.52. 50 mcg 1.99 1.69 3.08 8.84 WHBMINIAS Jo mommaineins se os 50 5% 00 50 RE 0 0 0 0 ee wu 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... gq 3.41 2.90 5.28 15.15 20 ism wn A RA EE g B10 oimiininimcnwmnseinin ssw vines vou g Br tT me Rita g EL 1. 1 pT ag 0.01 0.01 0.01 0.04 20... ipisiminsinmsmmeimsms masse g 0.01 0.01 0.02 0.07 VE sr A RR TIT DAE g 0.27 0.23 0.41 1.18 1 g 2.05 1.75 3.18 9.13 115 ag 1.07 0.91 1.65 4.74 Monounsaturated, total ............. g 3.60 3.06 5.58 16.01 ABN. seine miesmvmismamese yw g 0.31 0.26 0.48 1.38 YBiLo. 0 nh oo ao BE TA EATEN g 3.29 2.79 5.09 14.60 200 cis aims werner se g 0.01 0.00 0.01 0.02 22 criti is sins g Polyunsaturated, total. .............. gq 0.30 0.25 0.46 1.32 1812 wu cnimmiinism ner re a ww g 0.22 0.19 0.34 0.98 18:3 1 i bth bdsm ar nw vr g 0.05 0.04 0.07 0.21 IBA «vv ranvmnm VEP RETRAIN gq 20 ...ooincr msn as sims g 0.03 0.03 0.05 0.13 2055 10m 46 0 TTR AR TS ag 2215 , ovens a g 2206 g Cholesterol .. cv rvisnt imme sioaass mg 77 65 19 340 PHYIOSIBIOIS., «cousins sivmemanmmsmaimnsin mg Amino acids: Tryptophan ...overmensnen wna srons ag 0.314 0.267 0.487 1.398 TINGONING . ..o s-imusie.svn-smmmmnimcarm womens asec ag 1.227 1.043 1.901 5.452 ISOIBUCING vrai iene in. 470 4. AE SE g 1.262 1.073 1.957 5.612 LBUGING . i vis mivsw wmv mwas are mie gq 2.219 1.887 3.440 9.865 Lysine .....ooviiiiii g 2.336 1.986 3.621 10.385 MBINIONING «7-vsvuis vin ws comms SR TRER GN ag 0.719 0.611 1.114 3.195 CyStiNE. «ote g 0.314 0.267 0.487 1.398 Phenylalanine. ....................... ag 1.096 0.932 1.699 4.873 TYPOBING: wi wirvin sv mame HERE ag 0.943 0.802 1.462 4.194 VRHNG : .. wovoiniinsisiimmmmmemmmmne mm 1.366 1.161 2.117 6.071 AGING: or sme ar RRR ES 1.775 1.508 2.751 7.888 HISHOING: oo visvnmimnmmimmma mmm 0.961 0.817 1.490 4.274 Alanine. . . 1.694 1.440 2.625 7.529 ASpartic acid .. :. «sss suvasvsnrsmensi ag 2.565 2.181 3.976 11.403 Glutamic a0... ..c.camuwmnmumamemamene a 4.219 3.586 6.539 18.752 GIYCING. . ove g 1.532 1.302 2.375 6.810 Proling .: vss ssinssmussinsmsisn myers ag 1.240 1.054 1.922 5.512 BRING. ..c.convinsimsimisimmensinsmmnionmoasnmrsmmimmss g 1.074 0.913 1.664 4.773 ’ % ' One raw steak with refuse weighs 223 g. AH-8-13 (1989) NDB No. 13447 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Prime, Raw Page 310 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=453.69 1 raw steak Connective tissue 5% yields 247 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WBE ois iin wimin ip bin visio 3 0 28 3 56.07 254.32 138.48 241.59 Food energy. . . kcal 305 1,385 754 1,316 “ .. kJ 1,278 5,797 3,157 5,507 Protein (N x 6.25) . «si 18.33 83.17 45.29 79.00 Total lipid (fat) .. .. pe, 25.17 114.16 62.17 108.45 Carbohydrate, total s 50 0.00 0.00 0.00 0.00 Crude fiber ... | 0.00 0.00 0.00 0.00 ASN 21 15 i: 5m 3 150 53 13 wm 1 win ve om we ne g 0.74 3.37 1.84 3.20 Minerals: CRICIITY 2 13 4 50 58 50 on 50 ws 20 40 20s 73 0 4 mg 6 28 15 27 WOR Li: 155 6s ais wie 4% 450 8 Wo ik wo 08 93% 450 0 BB mg 1.53 6.95 3.79 6.60 Magnesium... . mg 17 79 43 75 Phosphorus . . Sn ..mg 157 712 388 676 POIASSIINY 1c oi sini sie wlio sitet ies tteh mg 281 1,275 694 1,211 Sodium 52 235 128 223 ZINC: 3.01 13.64 7.43 12.95 Copper - 0.067 0.305 0.166 0.290 Manganese. ......................... mg 0.012 0.055 0.030 0.052 Y Vitamins: ASCOMIC BONG... «vc vvvinmssnmrwnsvnes mg 0 0 0 0 Thiamin 0.08 0.38 0.21 0.36 Riboflavin 0.13 0.60 0.33 0.57 NBC corm are tag astm 0. 20 8 Air He 3.72 16.89 9.20 16.05 Pantothenic acid 0.31 1.39 0.76 1.32 Vitamin B-6....... = 0.38 1.70 0.93 1.62 BOIBIE: +.c.ims ot mini int scsi fom dot im 6 27 15 26 Vitamin B12, convmin vnsimaiva vasa se ns 2.67 12.10 6.59 11.50 Vitamin A .... 0 0 0 0 t RRA RAR Re 0 0 0 0 Lipids: Fatty acids: Saturated, total... .uunwmmnssmreunes ag 10.33 46.85 25.51 44.51 4:0 weil --g wily ..g 0.07 0.34 0.18 0.32 vo 0.06 0.26 0.14 0.25 zi 0.82 Wn 2.02 3.52 sil 6.19 28.06 15.28 26.65 wa EEE sisi 3.05 13.83 7.53 13.14 g 11.08 50.27 27.37 47.75 ~ g 1.23 5.57 3.03 5.29 9.65 43.78 23.84 41.59 ..g 0.03 0.15 0.08 0.15 g g 0.91 4.13 2.25 3.92 ..g 0.59 2.69 1.47 2.56 cul 0.27 1.23 0.67 1.17 g g 0.04 0.17 0.09 0.16 vg « wei g mg 69 311 169 296 POYIOSIBIONIS . civ coo cin sin sonaon sim wim nce nem won mg Amino acids: TIYPLOPABIY...« cr om in in im im mci iwc g 0.205 0.931 0.507 0.885 TIWOONING:: +x «is x cs win 43 win win 550 His wit win rn g 0.801 3.633 1.978 3.451 Isoleucine . . | 0.824 3.739 2.036 3.552 Leucine .... ..g 1.449 6.573 3.579 6.244 Lysine ..... | 1.525 6.919 3.768 6.573 v Methionine . . 0.469 2.129 1.159 2.023 Cystine. ...... ..g 0.205 0.931 0.507 0.885 Phenylalanine. wid 0.716 3.247 1.768 3.084 Tyrosine. . oe 0.616 2.794 1.522 2.655 Valine. ... veil 0.892 4.045 2.203 3.843 Arginine . . wee a 1.159 5.256 2.862 4.993 PHSHOING. rs. vim sn winseie isin simian sims sores g 0.628 2.848 1.551 2.705 BIBNING..; vic viv sivvin-sinsin winnie Gsiosn kh dia 3 g 1.106 5.017 2732 4.766 Aspartic acid . .. wold 1.675 7.598 4.137 7.218 Glutamic acid. . . Lily 2.755 12.495 6.804 11.870 GIYCING. ci ou iriniinonss dns #45 Brabois g 1.000 4.538 2.471 4.310 ~ PIONNB.; 1s 41a. sinclair inseam g 0.810 3.673 2.000 3.489 LT Sr ag 0.701 3.180 1.732 3.021 ' One raw steak with refuse weighs 261 g. AH-8-13 (1989) NDB No. 13267 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, . Prime, Cooked, broiled Page 311 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 8% yields 180 g' > (A) (8) ©) (D) (E) (F) @G) Proximate: WALSHE. voor Rd tor wasps 50.18 42.66 90.33 209.41 Food energy 323 275 582 1,349 A a RT RH RRR kJ 1,353 1,150 2,436 5,647 Protein (NX 8.25) .......c.vveivmrsmsnss g 25.38 21.58 45.69 105.93 Total lipid (fat) ....... gq 23.82 20.25 42.88 99.40 Carbohydrate, total .. ag 0.00 0.00 0.00 0.00 » Crude fiber ........ g 0.00 0.00 0.00 0.00 ABH. 1c ie vis vin ve vn gq 1.04 0.88 1.87 4.34 Minerals: CBIGIIMN: ois sie 5 vin wv 50 sia sik wpvisinimn te ow mg 9 8 16 38 2.22 1.88 3.99 9.25 Magnesium. ......................... mg 23 20 42 97 PNOSPNOTUS . wi. vo vin isis 3 ais 4 0 dm an mg 192 164 346 803 Potassium... ..... .. mg 346 294 623 1,444 63 54 14 263 4.53 3.85 8.16 18.91 0.096 0.081 0.173 0.400 » 0.014 0.012 0.026 0.060 0 0 0 0 0.08 0.07 0.14 0.33 0.18 0.15 0.32 0.75 \ 4.66 3.96 8.39 19.44 Pantothenic acid . . . 0.33 0.28 0.59 1.37 Vitamin B-6. ...... 0.37 0.31 0.67 1.54 Folate .......... 7 6 13 30 Vitamin B-12..... 1.93 1.64 3.48 8.06 y Vitamin A ..... 0 0 0 0 RRR SORA RETR 0 0 0 0 Lipids: Fatty acids: Saturated, total . .g 9.60 8.16 17.28 40.05 : g g g . g 0.06 0.05 0.10 0.24 g 0.05 0.05 0.10 0.22 g 0.75 0.64 1.35 3.13 g 5.74 4.88 10.33 23.95 «gq 2.80 2.38 5.04 11.69 3 Monounsaturated, total ............. g 10.13 8.61 18.23 42.27 180. ooo g 0.93 0.79 1.67 3.86 18:1. .g 9.01 7.66 16.22 37.59 20:1. .g 0.04 0.03 0.07 0.16 220, vie a n Polyunsaturated, total. .............. g 0.86 0.73 1.56 3.61 18:2 g 0.58 0.49 1.04 2.41 +g 0.21 0.18 0.38 0.88 -g +g 0.05 0.04 0.09 0.21 ” g g -g Cholesterol . . . mg 79 68 143 331 PhyloSIrols .. x «i: oso sanamsmamnmsinns mg Amino acids: ’ TIYPIOPNBNY «1s vs vv vs n nnn nmmmmnmnnns g 0.284 0.242 0.512 1.186 Threonine . . . | 1.109 0.942 1.996 4.627 ! ISOIBUCING 1:5 1s:ci0 wie viwecw simian wisiazs eonimmsminin g 1.141 0.970 2.054 4.763 LUTTE: orn 10 000 fl g 2.006 1.705 3.611 8.373 I g 2.112 1.795 3.802 8.813 ? Methionine .......................... g 0.650 0.552 1.170 2.712 ET g 0.284 0.242 0.512 1.186 PHEnYIBlanine. oui wove vie sa sn wo g 0.991 0.842 1.784 4.135 TYPOBING oii mimi i 438 4 x sm ait ag 0.853 0.725 1.535 3.559 VANS. cui nonimiuinns ox buon oF 95d g 1.235 1.049 2.222 5.152 » PIOUS v:csuiinivinsniissmmeinin wi woo ves vi im wie g 1.604 1.364 2.888 6.695 FUSHOING, or nnn mimeionn ims: 48 55 5 & 43 Ts g 0.869 0.739 1.564 3.627 PIRAING. co isiniimsiniaiviors iw ais swam 10s 358 + g 1.531 1.302 2.756 6.390 Asparticacid ...................o.. g 2.319 1.971 4.174 9.678 GIUTAMIC BID. «+ «wis sinew stv siw ars wiv vis + g 3.814 3.242 6.865 15.915 2 BIYCING. «co viwsini sinminminnsimas mason simsinzesn.s g 1.385 1.177 2.493 5.779 PIOING uc smal sin imnnn sna wn tn sins nes ag 1.121 0.953 2.018 4.678 SBIING, cium mania ars A vies es 3 ag 0.971 0.825 1.747 4.051 y db ! One raw steak with refuse weighs 261 g. AH-8-13 (1989) NDB No. 13268 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Page 312 All grades, Cooked, broiled Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 9% yields 149 g' Separable fat 15% (A) (8) (C) (D) (E) (F) (G) Proximate: WEEE . oon ries vg ares dimanivssi aineia g 59.80 50.83 89.10 206.13 FOOQ BNBIGY.. .c vi sin vin sin wins sin vin wii winvuis kcal 207 176 308 713 mrt SET kJ 866 737 1,291 2,987 Protein (N X825) .«.oversnisnaniamaiaiis g 28.62 0.632 10 24.33 42.64 98.65 Total pid (a). «cc vie comm nemo min sn cis in ag 9.40 7.99 14.01 32.40 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fIDBY »« oc vn «x vv oe wiv vin sin bin 20 40 43 ag 0.00 0.00 0.00 0.00 ABH. ou 1 x on wx win we mes we wr wn wn wn 4 nw ag 1.17 0.031 10 0.99 1.74 4.03 Minerals: CaCI. ox cic i wn win si wis wei wie wi 3 450 0 mg 8 0.787 10 7 12 28 UPON cr svn oun soe ns sm mos an B00 Te 0 56 0 05 mg 2.47 0.163 10 2.10 3.68 8.51 MAGNESIUM; ve vcs wovsie dams wie wis yi ie ois win mg 27 0.785 10 23 40 93 PROSPRAOIUS + «vc cuuconcsnsininin vipisim sinceimsinsia mg 218 185 325 751 Potassium 396 10.170 10 337 590 1,365 SOM ww wows 68 7.016 9 58 101 234 ZinC............. 5.22 0.316 8 4.44 7.78 17.99 CORP a sis 5am mamma sama sis 0.107 0.010 8 0.091 0.159 0.369 MANGANBEEL.. vncovscsnrmmmmmimssadbiins mg 0.016 0.014 0.024 0.055 Vitamins: Ascorbic acid 0 0 0 0 TRRBIIY .ocommmnrscaninconsopsmomssito it 0 st 0c8 Hit 0.09 0.009 10 0.08 0.13 0.31 RIDOHAVIY civv vw wna wii is 0.20 0.009 10 0.17 0.30 0.68 INFBBH 5. cormemspam oman muss csmrnamengs sional 5.34 0.362 10 4.54 7.96 18.41 Pantothenic acid 0.37 0.31 0.55 1.26 Vitamin B-6 0.42 0.36 0.63 1.45 Folate ............cooviiiiiiininninn, 8 1.383 10 7 12 28 Vain B-12. um ai oiwtwmssimn ainsi wi meg 2.00 0.294 1 1.70 2.98 6.89 Vitamin A —_ 0 0 0 0 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 3.59 3.05 5.34 12.36 4:0 wi 6:0 .. wg 8:0... vind 10:0 g 0.00 8 0.00 0.00 0.00 12:0 g 0.01 8 0.01 0.02 0.04 140 | 0.27 8 0.23 0.41 0.94 16:0 .... py 2.14 8 1.81 3.18 7.36 180 .umvmnnnmenisan asl 1.97 8 0.99 1.74 4.02 Monounsaturated, total . wing 3.78 3.21 5.63 13.01 1B.vnvmnin mmm mins I 0.31 8 0.26 0.45 1.05 1871. wen lg 3.47 8 2.95 517 11.96 20:1. wee 0.00 8 0.00 0.00 0.00 PO, nh HET ER wg Polyunsaturated, total. AY 0.31 0.26 0.45 1.05 182... rr 0.24 8 0.21 0.36 0.83 18:3 . viel 0.02 8 0.02 0.03 0.07 184 . an 20:4 .. ..g 0.04 8 0.04 0.06 0.15 205 uc we 25. oy 22:6... ..g Cholesterol . ....mg 76 1.062 8 65 113 262 Phytosterols .................coounn. mg Amino acids: TrYPUOPIRIN civ mssimssimss wiimsimsarmsnion simi: ses wis g 0.321 0.272 0.478 1.105 Threonine . ..g 1.250 1.063 1.863 4.309 Isoleucine . . 0 1.287 1.094 1.917 4.435 Leucine ........oooiiiiiiiii gq 2.262 1.923 3.370 7.797 LYBIAB ,..vc.oniin Ga ERE Semis g 2.381 2.024 3.548 8.208 Methionine . wg 0.733 0.623 1.092 2.525 Cystine. ... 24 0.321 0.272 0.478 1.105 Phenylalanine. 20 1.117 0.950 1.665 3.851 Tyrosine... evi 0.962 0.817 1.433 3.315 Valine . . wx 1.392 1.183 2.074 4.798 Arginine . . wo 1.809 1.537 2.695 6.235 Histidine. . ON 0.980 0.833 1.460 3.378 Alanine. . .. A 1.726 1.467 2.572 5.950 Aspartic acid wn 2.615 2.222 3.896 9.013 Glutamic acid. . wus. 4.300 3.655 6.407 14.821 xg 1.561 1.327 2.327 5.382 Proline . cones § 1.264 1.074 1.883 4.356 SBHNB. ov som ESSER RA 08 A aq 1.094 0.930 1.631 3.772 ' One raw steak with refuse weighs 261 g. AH-8-13 (1989) NDB No. 13270 r EF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN ONLY, Trimmed to 0" fat, | grades, Cooked, broiled Page 313 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number error of samples (A) (B) (€) (D) Proximate: Water........ i 60.20 Food energy. . .. kcal 198 Sittin : kJ 829 Protein (Nx 8.28) ....c.uvvs vwnmansse 28.62 0.632 10 Total lipid (fat) ............ 8.40 Carbohydrate, total . 0.00 Crude fiber ......... 0.00 BEI, co tstomsentr ts sane a AT AT 1.57 0.031 10 Minerals: GAICHIM cv worasn vss mnie sw SA TAR mg 8 0.787 10 ws 2.47 0.163 10 MAGNESIUM. «vs smbmammasims wanna mg 27 0.785 10 PHOSPROIUS .... ..c. cov ernie mim winmonani sins mg 218 Potassium. . .. mg 396 10.170 10 Sodium . .. . mg 68 7.016 9 Zinc. ... . mg 522 0.316 8 Copper..... .. mg 0.107 0.010 8 MBNGANGSR..« cx vvv tru wmin vine va spins mg 0.016 Vitamins: Ascorbic acid. . . .. mg 0 Thiamin ...... ..mg 0.09 0.009 10 Riboflavin .. . mg 0.20 0.009 10 NBO cn on vn 00 ws 0 2 00 rinses mg 5.34 0.362 10 Panotienic ack. «usu smamansinans mg 0.37 Vitamin B-6 0.42 Folate - 8 1.383 10 Vitamin B-12. ... ... ove wenn se vniin ws sos meg 2.00 0.294 1 V/ISRIIVA commun a ain i 3h ee pS RE 0 ors A 4 RE we 1 0 s: atty acids: Saturated, otal. «cesmevmnmvsmnmnyes g 3.20 40......... coll 6:0. cin 80.. weg 10:0 wi 0.00 8 12:0 «off 0.01 8 14.0 xi 0.24 8 16:0 wil 1.91 8 18:0 oo nl 1.04 8 Monounsaturated, total soi 3.37 | 1 nil 0.27 8 18:1 ..g 3.10 8 20:1 : will 0.00 8 22:1. reve mmrmrnnn vnild Polyunsaturated, total. .............. ag 0.27 : g 0.22 8 ..g 0.02 8 weil g 0.04 8 g isd --g CHOIESIBION us iin mmem sion mg 76 1.062 8 PWIOSIBIONS .....covis sammivmeivaimininsnis mg Amino acids: TeYPLOPNEN. os soe vv Sr oninnsmienins iim ag 0.321 THIBOMING. .. ou. sosrsvisuis sen miss etusa: nt Histasmiinis g 1.250 ISOIBUCING ......c.con son vimsonsinivin vin dininin mina + ag 1.287 Leucine ...... + vil 2.262 LySIng: .........ou » 4 2.381 MBHHIOHING i unsssmnmnmwnnmmen 5 i 4 g 0.733 CYSINB. ou cumsinn ivan a in tin 5 wis is 300 ag 0.321 Phenylalanine. + £ 1.117 Tyrosine. ..... ; wl 0.962 Valine... .. 2 vi 1.392 Arginine . . vei 1.809 Histidine. . wild 0.980 Alanine. ...... snl) 1.726 Aspartic acid . .. «i 2.615 Glutamic acid. . . ..g 4.300 Glycine. ...... eri) 1.561 ag 1.264 g 1.094 ' One raw steak with refuse weighs 223 g. oS — Approximate measure and weight: Refuse: 30z=85¢g 1 raw steak Connective tissue 2% yields 150 g' Separable fat 3% (E) (F) G) 51.17 90.30 259.40 168 297 853 704 1,243 3,571 24.33 42.93 123.32 7.14 12.60 36.20 0.00 0.00 0.00 0.00 0.00 0.00 0.99 1.75 5.04 7 12 34 2.10 3.70 10.64 23 41 116 185 327 939 337 594 1,706 58 102 293 4.44 7.83 22.49 0.091 0.160 0.461 0.014 0.024 0.069 0 0 0 0.08 0.13 0.39 0.17 0.30 0.85 4.54 8.01 23.01 0.31 0.55 1.58 0.36 0.63 1.81 7 12 34 1.70 3.00 8.62 0 0 0 0 0 0 2.72 4.81 13.81 0.00 0.00 0.00 0.01 0.01 0.04 0.21 0.37 1.05 1.62 2.86 8.22 0.89 1.56 4.50 2.87 5.06 14.54 0.23 0.41 1.17 2.64 4.65 13.36 0.00 0.00 0.00 0.23 0.41 1.17 0.18 0.32 0.93 0.02 0.03 0.08 0.03 0.06 0.16 65 114 327 0.272 0.481 1.381 1.063 1.875 5.387 1.094 1.930 5.544 1.923 3.393 9.747 2.024 3.572 10.260 0.623 1.099 3.157 0.272 0.481 1.381 0.950 1.676 4.814 0.817 1.442 4.143 1.183 2.088 5.998 1.537 2.713 7.794 0.833 1.470 4.222 1.467 2.589 7.439 2.222 3.922 11.266 3.655 6.450 18.527 1.327 2.342 6.728 1.074 1.896 5.446 0.930 1.642 4.716 AH-8-13 (1989) NDB No. 13448 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, broiled Page 314 [ Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units re { | Mean Standard Number | Approximate measure and weight: Refuse: error of samples 30z=85g 1 raw steak Connective tissue 8% | yields 147 g' Separable fat 17% | - = — | - I - = - , Ce ————— . gui (A) (8) ©) (D) (E) (F) (G) Proximate: Water................ 59.25 50.36 87.10 201.57 Food energy........ 214 182 314 727 3 EER 895 761 1,315 3,044 Protein (Nx 6.25) . ... 28.62 24.33 42.07 97.36 Total lipid (fat) . . ~ 10.15 8.63 14.92 34.53 Carbohydrate, total .................. 0.00 0.00 0.00 0.00 Crude fiber 0.00 0.00 0.00 0.00 Ash 1.17 0.99 1.72 3.98 Minerals: CalCM ovvvvivs in smvwinns wa mg 8 7 12 27 IPO cvs ep BAT AE owas isis mn mg 2.47 2.10 3.63 8.40 Magnesium iii... MQ 27 23 40 92 PIOSPIOIUS 5.c.v-vi isn. sinabit ons ergiumiiagmmess mg 218 185 320 742 Potassium ceiiie...Mg 396 337 582 1,347 BOYIUMN vos vimusivassansn wy waa mg 68 58 100 231 ZING. ....co wae IAG 5.22 4.44 7.67 17.76 ik 4h vir wn we vn ie ITE 0.107 0.091 0.157 0.364 Manganese..........c..oviuiun ....mg 0.016 0.014 0.024 0.054 Vitamins: 0 0 0 0 0.09 0.08 0.13 0.31 0.20 0.17 0.29 0.67 5.34 4.54 7.85 18.17 Pantothenic acid ..................... mg 0.37 0.31 0.54 1.25 ViHamin B=6....5 voi suring bias mg 0.42 0.36 0.62 1.43 Folate de vi sae meg 8 7 12 27 VIEMIN B-12........orvnsnenmsmnnnnms mcg 2.00 1.70 2.94 6.80 VIamINA: ..oosovamossmniyans RE 0 0 0 0 CE EEE AT AR Phe Pe meena w 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 3.87 3.29 5.69 13.17 : g g g g 0.00 0.00 0.00 0.00 g 0.01 0.01 0.02 0.04 g 0.30 0.25 0.43 1.00 wv ue g 2.31 1.96 3.39 7.84 VB ox rsimmpmramn ws emer ep g 1.26 1.07 1.85 4.29 Monounsaturated, total ....... ag 4.08 3.47 5.99 13.87 HOEY, con thet i Gini rl 0.33 0.28 0.48 1.42 18:1.. ag 3.75 3.19 5.51 12.75 20:1. g 0.00 0.00 0.00 0.00 Om tt al ER cer hie g Polyunsaturated, total g 0.33 0.28 0.48 1.12 18:2 ag 0.26 0.22 0.38 0.89 18:3 . g 0.02 0.02 0.03 0.08 TB coseismic ns BER g DOR vm sir g 0.05 0.04 0.07 0.15 POS sm mmm nie ms mmm ma DD 1c vin sin sin win 10 Hi HR Wik 38 2 a une gq 22:6 ag Cholesterol ¢ 76 65 12 259 POYIOSIBIONS.. ... vv vx vu i ss wis 0 ws wv we we 1G Amino acids: Tryptophan .............. aia) ware 0.321 0.272 0.471 1.090 Threonine ..................ovnn 1.250 1.063 1.838 4.253 Isoleucine IE rat 1.287 1.094 1.891 4.377 LOUCING «csv im cia wisn wamemdoaie gps saver 2.262 1.923 3.325 7.695 Lysine ’ 2.381 2.024 3.500 8.100 Methionine . .. 0.733 0.623 1.077 2.492 Cystine. .............. va 0.321 0.272 0.471 1.090 Phenylalanine................... 1.997 0.950 1.642 3.801 Tyrosine......... . SRR 0.962 0.817 1.414 3.271 Valine..................oounn 1.392 1.183 2.046 4.736 ARGININE... os 5 vi sie Genin is hoa 1.809 1.537 2.659 6.153 HISHAING. ... ... ws wis vie bi vs om 00 0 0.980 0.833 1.440 3.334 Alanine. ............. 1.726 1.467 2.538 5.873 Aspartic acid 2615 2.222 3.843 8.895 Glutamic acid. . 4.300 3.655 6.321 14.627 GIYCING.: = 53 50 vor sv 2 50 1.561 1.327 2.295 5312 Proline . .. wi » 3 1.264 1.074 1.858 4.299 Serine. ......vvnvnrnnnnen nn 1.094 0.930 1.609 3.723 ! One raw steak with refuse weighs 261 g AH-8-13 (1989) NDB No. 13272 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN ONLY, Trimmed to 0" fat, . Choice, Cooked, broiled Page 315 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 raw steak Connective tissue 2% yields 149 g' Separable fat 4% > (A) (B) ©) (DO) (E) (F) (G) Proximate: Water........co cove iin rvinenen nnn g 59.50 50.57 88.65 248.29 FOO: BNBIGY x «iv. vis 52. 55s 165 £4 sis 1a 353 43 8 & kcal 209 177 31 871 £38 wi si 4 RAR HE WE 4% RG RH kJ 874 743 1,302 3,647 Protein (Nx6.25) .................... g 28.62 24.33 42.64 119.43 Total PID (BAY)... «i oc vis ats 00 ve 00 a8 we « g 9.60 8.16 14.30 40.06 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 ” Crude HOBE ons umdimsmin ot 4% sbsin.s ag 0.00 0.00 0.00 0.00 ABI. cca om minivan 8 gq 137 0.99 1.74 4.88 Minerals: CRICIIIN. ore vn eit rms ve pA oi oat mg 8 7 12 33 WON. ono vis imioinsivinisinina inion vamisjsrmin mg 2.47 2.10 3.68 10.31 MBONBBIIM..o vse i dbp cons mmm sins mg 27 23 40 113 PROSPIOIUS .crc.orv.m0. 200 050.450 080400. 458 450. 0 mg 218 185 325 910 POIASBIUM ...cnivivmsnmimmnvni mens mg 396 337 590 1,653 SOM. v.svtcsie it. sain sia bovine www ese mg 68 58 101 284 1 ST mg 5.22 4.44 7.78 21.78 COPPB coin ssicuinimivins suis iy Gass y Bresisgine mg 0.107 0.091 0.159 0.447 ” Manganese... aswrwrviotimm manson mg 0.016 0.014 0.024 0.067 Vitamins: ASCOIDIC BOI. + «ix 15 510 sinsinvinsinein sin vines mg 0 0 0 0 TRIB co. mt mw A ETT ane mg 0.09 0.08 0.13 0.38 RIDOHBVIN ovo vi vin isisinin win a 0 is sivsiw ns mg 0.20 0.17 0.30 0.83 x INEBEINn oaiate-s65.450 i wie sen i ie v0 wn 4 mg 5.34 4.54 7.96 22.29 Pantothenic: 80d... ....c« +e vv cs 40 63 ve os + mg 0.37 0.31 0.55 1.53 VHAMIN BB. o.oo ovsiinivoim sit sie vin von 33% ve mg 0.42 0.36 0.63 1.75 FOIAS! womb gamit 1 fe ne ws we ox v meg 8 7 12 33 VIHAMIN B-12.....0coens ain sin sin vm as sie meg 2.00 1.70 2.98 8.35 » VHAMIN A ovina ims aise RE 0 0 0 0 TO a A ans 19) 0 0 0 0 Lipids: Fatty acids: 3.66 an 5.46 15.28 0.00 0.00 0.00 0.00 0.01 0.01 0.02 0.04 0.28 0.24 0.42 147 2.18 1.85 3.25 9.10 1.19 1.01 1.78 4.98 3.86 3.28 5.75 16.09 0.31 0.26 0.46 1.30 3.54 3.01 5.28 14.79 : 0.00 0.00 0.00 0.00 Pi... cinevnm in ih bin 0 24, 5 00 WE A 0 g - Polyunsaturated, total. .............. ag 0.31 0.26 0.46 1.30 EY g 0.25 0.21 0.37 1.08 ABIB civnimimnit smn ain sie win 35% 4 4 g 0.02 0.02 0.03 0.09 VBI nmmsinvmmnninns 6s ue 60 we we 0 4 g 20M onnemmranrntit ew I 0 0 0 g 0.04 0.04 0.06 0.18 v ROB suvinmivnivm sions Asie wa SR ag A g P28 cinema SR EREGS g CNOIBSIBION +c veo ivr vias bncarm, sven en wosense mg 76 65 113 317 PHYIOSIBIONS.. oo on vt mit fis ometiaitsmr in sin n mg Amino acids: r TIYPIOPNBIN cov sit snip mine rmpn sina snes g 0.321 0.272 0.478 1.338 TIPOONNIE «.cvc.ome om vm ss oh ne Hn 0 A A g 1.250 1.063 1.863 5.217 ISOIBUGING: . «civ sivxanamammmmsmis tion ag 1.287 1.094 1.917 5.369 LBUCING: .corvvusmrudie into Sr. 0 Aiea sen mr posinee g 2.262 1.923 3.370 9.439 LYSINE ....ominminimiawinniins earewsis ss sana ae ag 2.381 2.024 3.548 9.936 MBethioning ..... ues snuinasvsimvsmnis g 0.733 0.623 1.092 3.057 CYSHAG, vm mmm a a ARTE ae Adress g 0.321 0.272 0.478 1.338 Pheriyalaning. . ....svvsen sews asi g 1.117 0.950 1.665 4.662 TYFOSING ... vi vis inv mininis chicas sin sin-nie win sins g 0.962 0.817 1.433 4.013 YBIRRE... o.oo mit oeis a a Bris TTR lS gq 1.392 1.183 2.074 5.809 > BIOINING , .c.v:05 vw 513 4 wt win srmasmemsoriricsiiesnns g 1.809 1.537 2.695 7.548 Histidine. ......................oout g 0.980 0.833 1.460 4.089 AlANING. .. ... cio civ sit sis sin si6 sie 0 330 03% 00 038 4 g 1.726 1.467 2.572 7.204 ASPANIC BOI « «uo wie we wus we win ei0 ash in i 0 g 2615 2.222 3.896 10.911 GIABINIC BOI. +. «se x iv £19 0ie 28 vir is bin 1 g 4.300 3.655 6.407 17.943 2 GIYOING, 1. vis iain wi 3 3is i 0 5% 210 518 si6 0 gq 1.561 1.327 2.327 6.516 PION. «.cvnismmnimaisa sm nnine se ws i was wis » g 1.264 1.074 1.883 5.274 BOING + vnessrmasu stimmns 1 5 48 58 5 4 ag 1.094 0.930 1.631 4.567 - i ! One raw steak with refuse weighs 223 g. AH-8-13 (1989) NDB No. 13449 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Select, Cooked, broiled Page 316 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 9% yields 151 g' Separable fat 14% (A) (8) (©) (D) (E) (F) (@G) Proximate: WARGE sv. 44 wi sions ve rman smn g 60.70 51.59 91.66 212.02 Food energy. . . kcal 193 164 291 673 we way J 806 685 1,217 2,816 Protein (N x 6.25) . ..g 28.62 24.33 43.21 99.97 Total lipid (fat) ...... wud 7.80 6.63 11.78 27.25 Carbohydrate, total ... oil 0.00 0.00 0.00 0.00 Crude fiber ......... ..g 0.00 0.00 0.00 0.00 . mm. g 1.97 0.99 1.77 4.09 Minerals: GRICHIIN crm tin trash it in airs mg 8 7 12 28 ron... ..mg 2.47 2.10 3.73 8.63 Magnesium. .. .. mg 27 23 41 94 PHOSPROIUE ooonvv-viaium imam dss BE mg 218 185 329 761 Potassium... ost vii mms ams mg 396 337 598 1,383 Sodium . .. . mg 68 58 103 238 Zing... . mg 5.22 4.44 7.88 18.23 COPD. vi riv ev rrsmmmmms memes mg 0.107 0.091 0.162 0.374 MBNGANBSR. ..u..cvn sis vi vis suswvums sh vas mg 0.016 0.014 0.024 0.056 Vitamins: 0 0 0 0 0.09 0.08 0.14 0.31 0.20 0.17 0.30 0.69 5.34 4.54 8.06 18.66 0.37 0.31 0.55 1.28 0.42 0.36 0.63 1.47 8 7 12 28 2.00 1.70 3.02 6.99 Vitamin A ... 0 0 0 0 « 0 0 0 0 Lipids: Fatty acids: Saturated, 1018)... .ovcuinvemammne g 2.98 253 4.49 10.39 A050 vn nine wil 6:0 wail 8:0 ..g 10:0 eng 0.00 0.00 0.00 0.00 12:0 wri 0.01 0.01 0.01 0.03 14:0 ..g 0.23 0.19 0.34 0.79 16:0 +o 1.77 1.51 2.68 6.19 UBD oor dis mms immerse ..g 0.97 0.82 1.46 3.38 Monounsaturated, total .. s.00 3.13 2.66 4.73 10.94 < 1B cvv wna wm sia «sig 0.25 0.22 0.38 0.88 18:1. ..g 2.88 2.45 4.35 10.06 1 . g 0.00 0.00 0.00 0.00 P.. cs wavn isbn rR g Polyunsaturated, total. . ..g 0.25 0.22 0.38 0.88 ~ : oe 0.20 0.17 0.30 0.70 ag 0.02 0.01 0.03 0.06 g wg 0.03 0.03 0.05 0.12 ..g v ag g Cholesterol . . . mg 76 65 115 265 PHYIOSIBIONS «cv vin viniv sb msnas mmr mg Amino acids: TAPIODNBN «com mmimvain Erma EYE g 0.321 0.272 0.484 1.120 Threonine . wif) 1.250 1.063 1.888 4.366 Isoleucine . ..g 1.287 1.094 1.943 4.494 Leucine . .. or 2.262 1.923 3.416 7.901 Lysine “fg 2.381 2.024 3.595 8.317 y Methionine vs 0.733 0.623 1.106 2.559 Cystine. ..... ill 0.321 0.272 0.484 1.120 Phenylalanine. . vorif), 1.117 0.950 1.687 3.908 Tyrosine. . . .. 5.0 0.962 0.817 1.452 3.359 Valine... ... oo 1.392 1.183 2.102 4.862 Arginine... . .g 1.809 1.537 2.731 6.318 < Histidine. . . sui 0.980 0.833 1.480 3.423 Alanine. . .. .g 1.726 1.467 2.607 6.030 Aspartic acid 4g 2.615 2.222 3.948 9.133 g 4.300 3.655 6.493 15.019 g 1.561 1.327 2.358 5.454 ‘ avg 1.264 1.074 1.908 4.414 ag 1.094 0.930 1.653 3.823 ' One raw steak with refuse weighs 261 g. AH-8-13 (1989) NDB No. 13274 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Page 317 - Select, Cooked, broiled Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 2% yields 152 g' Separable fat 2% (A) (B) (©) (D) (E) (F) @G) Proximate: WRB... concn sciinansmmismnssnmmanss ag 61.00 51.85 92.72 265.59 ) Food energy. . . kcal 184 157 280 803 varus . kJ 772 656 1,174 3,362 Protein (N x 6.25) . .g 28.62 24.33 43.50 124.61 TOA NEI BY uv mmm fs ag 6.90 5.86 10.49 30.04 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 - Crude fiber ‘ 0.00 0.00 0.00 0.00 7 1.7 0.99 1.78 5.09 Minerals: Calcium... . 8 7 12 35 WOR: 2 vsivicnmmanmy » 2.47 2.10 3.75 10.75 Magnesium 27 23 41 118 ‘ Phosphorus . 218 185 331 949 POIaSSIUM. ovvvveiv enim 396 337 602 1,724 SOG «0 5:00:00. 08 5 nesmsmmmmtesmpimmsian in 68 58 103 296 Zing. cs % 5.22 4.44 7.93 22.73 Copper. .... 0.107 0.091 0.163 0.466 v Manganese 0.016 0.014 0.024 0.070 Vitamins: ASCOIDIC CI... ovis wvvavasiisansiics iss wminiians mg 0 0 0 0 0.09 0.08 0.14 0.39 0.20 0.17 0.30 0.86 A 5.34 4.54 8.12 2325 0.37 0.31 0.56 1.59 0.42 0.36 0.64 1.83 ) Folate ..........cooiiiiiiiiiiiiin. mcg 8 7 12 35 VAM B-12.....0 svn neni samanessis meg 2.00 1.70 3.04 8.71 > VIBMIN Ao oovnivnivsirns vn vs vamisssmsmminn RE 0 0 0 0 Et vues w 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 2.63 2.24 4.00 11.46 BO, iv vsivmivn ie ag Bi vir wviirn wma ag BO nT NEE RE Er TR ag > 10:0 woe g 0.00 0.00 0.00 0.00 17 1 PE g 0.01 0.01 0.01 0.03 34:0. conn in nme st pA ETS g 0.20 0.17 0.31 0.87 VBI0 «ovivvivnincsmninsn win simimiewie wiecervions g 1.57 1.33 2.38 6.82 VB10 =p cb im ip tp die Bosses ssamsenes g 0.86 0.73 1.30 3.73 > Monounsaturated, total ............. ag 2.77 2.36 4.21 12.07 UBT cssicsisnsomseim ie vi vie wie wie wo ave g 0.22 0.19 0.34 0.97 VB os sino wnat 005 0 i 00 6 0 SLR g 2.55 2.17 3.87 11.09 BON re comwscnonsuiet vin van sa a5 wo sa ie 0 g 0.00 0.00 0.00 0.00 bs LETTE g 2 Polyunsaturated, total. .............. ag 0.22 0.19 0.34 0.97 12 nen 8 TS i sa 4 a g 0.18 0.15 0.27 0.77 BB nun naa GRRE RE, g 0.02 0.01 0.02 0.07 WB vivo om on wt 0 ty 332 5k 4 g 20: .vvvitinnon nin rin min romnin win vn» g 0.03 0.03 0.05 0.13 + 205 voqennnen sven 55.0 2 B05 85 0 4 g BOB cinivirenernne: simon x sme in stk win we g 206 sue a hE TT 9 BT 0 g CROBBIBION . v.vicisi4s wivsin 114 ere win sin sim 24 sw 4 mg 76 65 116 331 PRYIOSIBIOIS. ..couinnesmisieinn wn vin soe wi 3 s30 wi w mg Amino acids: r TIYPIOPNBN co vv visnininie on ee sin sin vin vin wo 5 g 0.321 0.272 0.487 1.396 Threonine ............covuvuiuiuinn. g 1.250 1.063 1.900 5.443 ISOIBUCING «sc wiiviaivivms sini 4 sia vis wa vie » ag 1.287 1.094 1.956 5.602 LBUCING. xciuiv ivinio wimiwswin worswin sve sorivie iw i + ag 2.262 1.923 3.438 9.849 LYBIAS: «oecirmmmimn tint Bras 28 5.40 15.45 4 gq 2.381 2.024 3.619 10.367 " MBINIONING civiuisisinivnn swan ais we ve ost ws 5 ag 0.733 0.623 1.114 3.190 Cystine... ag 0.321 0.272 0.487 1.396 Phenylalaning. = «us cessersp avi + g 1.117 0.950 1.698 4.865 TYPOSHVG .c siwiviwsinin:sin tic avessiv sieesprssnnans ag 0.962 0.817 1.462 4.187 VONOB sted eR ol Stasi be ag 1.392 1.183 2.116 6.061 > g 1.809 1.537 2.749 7.875 g 0.980 0.833 1.489 4.267 g 1.726 1.467 2.624 7.516 ag 2.615 2.222 3.974 11.384 ag 4.300 3.655 6.536 18.721 - g 1.561 1.327 2.373 6.798 ag 1.264 1.074 1.921 5.503 g 1.094 0.930 1.663 4.765 “. iB ' One raw steak with refuse weighs 223 g. AH-8-13 (1989) NDB No. 13450 BEEF, SHORT LOIN, TOP LOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Prime, Cooked, broiled Page 318 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 8% yields 147 g' Separable fat 17% (A) (8) ©) (D) (E) (F) G) Proximate: WRB. cy cu-sos isa rvsn vn cn wsrispoan wenicn Kimiain g 5712 48.55 83.97 194.32 Food energy......................... kcal 245 208 360 833 EL EL rope. kJ 1,025 872 1,507 3,489 Protein:(N 2.6.28) ..« ws vic cs vie sie vit ws vt « g 28.62 24.33 42.07 97.36 Total lipid (fat) ....................... g 13.61 11.57 20.01 46.30 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CTUBRTIDBY « cov we vis #10 viv win win wiv 2 win sen 00w'e g 0.00 0.00 0.00 0.00 BEB ce wor sue vir i 100 0h 1 58 5 4 ot 1 20050 g 1.17 0.99 1.72 3.98 Minerals: Calcium... mg 8 7 12 27 WON 5. 532 vr 20 £50 456 56 £5 545 9 4 W458 #6 45% #0 40 mg 2.47 2.10 3.63 8.40 MBONBSIUM.. is cx vmx sv i wie wid wx 42x wins » mg 27 23 40 92 PhOSPIOIUS: ... +. co vv vs vas vie in vie ie min 0 mg 218 185 320 742 POIBSSIUM .; io sie vi vs oi via 2s wis wie vib ls wins mg 396 337 582 1,347 SOP ou nnn enim smsimnsmnsorssnmmis wis was mg 68 58 100 231 ZUNE crores ono 8 5 0 oR i mg 5.22 4.44 7.67 17.76 Ye mg 0.107 0.091 0.157 0.364 Manganese.......................... mg 0.016 0.014 0.024 0.054 Vitamins: ASCOTDIC BOI...c.ov wmv cm maisinsinmiszvie sine mg 0 0 0 0 THES om TE RRA RE mg 0.09 0.08 0.13 0.31 RIBOHNBVIN wre vn sons snmmann wennmesion mg 0.20 0.17 0.29 0.67 Niacin. .........cooiiiiiiiiii mg 5.34 4.54 7.85 18.17 Pantothenic acid... «i cv vs wivsimsmrsr sins mg 0.37 0.31 0.54 1.25 VHA BeB..coccomensivsmemvmes on sisinsinns mg 0.42 0.36 0.62 1.43 FORBID: ....ncsrrcscrsammar Sh A AR AT A058 meg 8 7 12 27 Vitamin B-12.. cvcovenmevmimsnmsamenss mcg 2.00 1.70 2.94 6.80 WVHBIINA. oorosmiscnneznmsn opr iasincies RE 0 0 0 0 Re AT AE EA ATER 7 1 0 0 0 0 Lipids: Fatty acids: Saturated, total. «cousins g 5.45 4.63 8.01 18.53 4:0 g 0.01 0.01 0.01 0.03 0.01 0.01 0.01 0.03 0.40 0.34 0.59 1.36 3.10 2.63 4.56 10.54 1.69 1.44 2.48 5.75 5.67 4.82 8.33 19.28 0.44 0.37 0.65 1.50 5.03 4.27 7.39 17.11 0.01 0.01 0.01 0.03 0.47 0.40 0.69 1.60 0.35 0.30 0.51 1.19 0.03 0.03 0.04 0.10 0.06 0.05 0.09 0.20 76 65 12 259 POYIOSIBIONS ... 1. os 1:0 55 un 550.5 45 78 isles mg Amino acids: Tryptophan 0.321 0.272 0.471 1.090 TOICONING rvs tniimiss mass #5 vamoep 1.250 1.063 1.838 4.253 ISOIBUGING +: oo as vv-sn sivraimnis wi wis sow ain sin.s 1.287 1.094 1.891 4.377 leucine ...............coeiiiinnnnn 2.262 1.923 3.325 7.695 LYSING wpa aims sn-smamvnmsn Ades 2.381 2.024 3.500 8.100 Methionine 0.733 0.623 1.077 2.492 CYBUNG, ..v..v.0mscomnivcomem mmm BRET 0.321 0.272 0.471 1.090 Phenylalanine 1.117 0.950 1.642 3.801 TYPORINGL «viv eons iniwmermnsmass tug ais nim sines 0.962 0.817 1.414 3.271 VAR, ovis cong Ey rrr ee 1.392 1.183 2.046 4.736 ARGININE ois v wwcomsimmonss win miprsctea wis ask 1.809 1.537 2.659 6.153 Histidine. . . 0.980 0.833 1.440 3.334 ABNING. «5 vcesv aviary ah sas 1.726 1.467 2.538 5.873 ABPATCAOIY «ccvsivueincsis sommes vw win since ag 2.615 2222 3.843 8.895 GIANG BEI wv. me vit oe tvs Lo ir i 0 S05 g 4.300 3.655 6.321 14.627 GIYOING, + evnisnvs soem spine puemnyios ag 1.561 1.327 2.295 5.312 Proline .............coooiiiiiiiiiann, g 1.264 1.074 1.858 4.299 1 ag 1.094 0.930 1.609 3.723 ' One raw steak with refuse weighs 261 g. AH-8-13 (1989) NDB No. 13276 BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Raw Page 319 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536¢ 10z=2835¢g Connective tissue 1% (A) (8) ©) (D) (E) (F) (G) Proximate: WBIBE .o ionior issn in cin sein oan vie mvc vin g 56.83 257.80 16.11 255.24 FOOL @NEIGY. vn vx vn sss is aie aff oie ie sie 8 kcal 283 1,286 80 1,273 RH HR kJ 1,187 5,383 336 5,329 Protein (N x 8.258) . .. .. vx vis wis vis vir sin vive g 17.76 80.58 5.04 79.78 Total pid (at) ...con vx te a 56 sn esp ins g 23.02 104.41 6.53 103.37 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber... .. «. «cv er we wn vw vin viv wins g 0.00 0.00 0.00 0.00 7 TT g 0.86 3.89 0.24 3.85 Minerals: LL mg 7 32 2 31 UPON com ott oot ot Ge RR TEP He 00 mg 2.29 10.37 0.65 10.26 MBGIBBIMTE, oui sitssmssimsnam arecssmncsism mg 19 86 5 85 PhOSPROIUS «vis vs vaivimima waren sivwinmin d mg 177 801 50 793 POtASSIUM .. «vv vis sevin vinnie wie er vinain s mg 295 1,337 84 1,324 BOCIME ..s onsimvasin- win wiv ep mwa ese coe mg 48 218 14 216 OVC 10 0 AAA A A A AAT AT A mg 2.97 13.46 0.84 13.33 COPPBE ie ives 53 Saesvp spar ap am asia mg 0.091 0.412 0.026 0.408 MONGANGER:. «sv svi ison spibssussusimaniiinss mg 0.012 0.055 0.003 0.054 Vitamins: ASCOIDIC acid... +siis sss isin ain ain mg 0 0 0 0 THIAMIN. 25000550000 mney STRSTR mg 0.11 0.51 0.03 0.51 0.20 0.93 0.06 0.92 2.93 13.30 0.83 13.17 0.30 1.35 0.08 1.34 0.37 1.67 0.10 1.65 Folate: +o convening meg 6 27 2 27 Vitamin B=12. .....scoonnsvanm imines mcg 2.55 11.59 0.72 11.47 VIBIMINLA. cin innit snes oe. eon gins RE 0 0 0 0 A A A Re er REE wu 0 0 0 0 Lipids: Fatty acids: 9.31 42.24 2.64 41.82 0.07 0.34 0.02 0.33 0.05 0.23 0.01 0.23 0.72 3.27 0.20 3.24 5.56 25.23 1.58 24.98 2.91 13.18 0.82 13.05 9.74 44.20 2.76 43.76 1.10 4.97 0.31 4.93 8.62 39.10 2.44 38.71 0.03 0.12 0.01 0.12 0.89 4.04 0.25 4.00 0.58 2.62 0.16 2.60 0.28 1.25 0.08 1.24 0.04 0.17 0.01 0:17 7 322 20 318 PIAGSIBIONS : oo: sip xh65n. 00 Bn pt ib a i Bp mg Amino acids: Tryptophan... g 0.199 0.903 0.056 0.894 TOCSONIAGE, os. v0. 420.570 410.0 405 4 00900 00 g 0.776 3.520 0.220 3.485 yy g 0.799 3.623 0.226 3.587 LOUCING ce firn sas nmap mens san hs g 1.404 6.369 0.398 6.306 LYSINE ov are. scv. eve evi emscovsinss iow Taare Hears gq 1.478 6.704 0.419 6.638 MBUVIONING «occ covivsimivimysinmimy stv eens gq 0.455 2.063 0.129 2.042 OVER tu de 5 0 0 te g 0.199 0.903 0.056 0.894 Phenylalanine... .. «uuuw sn us sues si onsiv g 0.694 3.146 0.197 3.115 TYPOSING.: « iss scsi simon miming pie mis gq 0.597 2.708 0.169 2.681 VEE 050.0070 0 ATR AHIR g 0.864 3.919 0.245 3.881 AIGIOING + ..c.o-i:s.imscicvsicnsionimins minis vi wiv is g 1.123 5.093 0.318 5.042 FSHOING: ci. 5.4 ams i dk ge ph bi gt g 0.608 2.759 0.172 2.732 ABNING. «cova vss nanan onsen vis vi g 1.072 4.861 0.304 4.812 ASPARIC AGH «cvs vs cnr wrmmeneens vv g 1.623 7.362 0.460 7.289 GIUIAMIC BGI. « «.« 6+.0:0 50 5 ie 5.08 iw Bs 200 g 2.669 12.106 0.757 11.986 GYCING. +. 550s winavi ow sn sn g 0.969 4.396 0.275 4.353 Proline .........coiiiiiii g 0.784 3.558 0.222 3.523 SOIINBY cz 5vs.is5 770 3 STR ER ES g 0.679 3.081 0.193 3.051 AH-8-13 (1989) NDB No. 13237 BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Cooked, broiled Page 320 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 5% yields 117g’ (A) (B) ©) ©) (E) (F) (G) Proximate: WBLBE. .. «sc ci ws 20 or 200 0 53.04 45.09 62.06 228.56 Food energy... 291 247 340 1,252 3 wis in wid Sis £29 HE 4B Wi 3 5B 0 1,216 1,034 1,423 5,241 Protein (NX 68.25) .........coeusus ness ag 25.26 21.47 29.55 108.84 Total pid (Fa). oo one vin viv vr ve 0x vie 20 00 ag 20.26 17.22 23.70 87.28 Carbohydrate, total .................. gq 0.00 0.00 0.00 0.00 Crude FIDO .« «. vu sit sin wv siv vio win win vin sian g 0.00 0.00 0.00 0.00 PBI «vc vuis win aie ws ah in din sie wis wip wm in am gq 1.16 0.98 1.35 4.98 Minerals: CRICTUM «0s i isin Hib A i Elta mg 8 7 10 35 Tl mg 3.15 2.68 3.69 13.58 MBGRBBIUNY, vv vovvmeimmnnimsinnis mais emas mg 26 22 30 12 PHOSPROIUS ..vunumescansvsnsmsassse mg 210 179 246 907 368 313 431 1,586 59 50 69 255 4.88 4.15 5.71 21.02 0.156 0.133 0.183 0.673 0.015 0.013 0.018 0.066 Vitamins: ASCOIDIC BOI. ossnenveivnpmmnennabis mg 0 0 0 0 Thiamin 0.11 0.10 0.13 0.49 Riboflavin . 0.26 0.22 0.31 1.13 IBDN. nisms Rs RES 3.52 2.99 4.12 15.17 Pantothenic acid 0.34 0.29 0.40 1.46 Vitamin B-B.: cconenisimmumsmsin snes mg 0.39 0.33 0.46 1.68 FOIRLE: is ovis ois smn wismv se swinies meg 6 5 7 27 Vitamin B-12......................... meg 2.41 2.05 2.82 10.38 VBI A.uiovio zis waitin ives Eo isnpies RE 0 0 0 0 i TR TW RA Iv 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 7.95 6.76 9.30 34.25 1 g BID. vv vioet wt vk een SE aw ag B00 cruevtstveiemn retin mnt A he g LL rm— gq 0.05 0.05 0.06 0.24 VU «vine 0.4. 5 9 in i wim rr ri ao g 0.05 0.04 0.06 0.22 Er MP gq 0.61 0.52 0.72 2.65 LE gq 4.80 4.08 5.62 20.69 UBIO emg rier gm ns soe ag 2.43 2.06 2.84 10.46 Monounsaturated, total ............. ag 8.31 7.06 9.72 35.79 TB New iim min it i i PR AR gq 0.76 0.64 0.89 3.26 7.52 6.39 8.80 32.41 0.03 0.02 0.03 0.12 Polyunsaturated, total............... g 0.77 0.65 0.90 3.30 IB2 innvnvmimpvnsa anaes g 0.53 0.45 0.62 2.27 183 crvmrmrmmmER A E ag 0.20 0.17 0.24 0.88 1 g 2008 vs cvniminmimrvemeianasnimwan ag 0.04 0.03 0.04 0.15 1 g B25 ....convnnnmmnannay ane Raa ag B28. rm amma——— g ChOIBSIBION «cv vvivnnmninimmisinmns inns mg 86 73 100 370 PhYIOSIBIOIS . ... conv co wuninwinmmnmmmwa mg Amino acids: TOYRAODNAN cinemas ess g 0.283 0.240 0.331 1.219 TOIEONINB svn nis www isin nce g 1.103 0.938 1.291 4.754 ISOIBUCING «vivian nie ein ind lash mincnmn nas gq 1.136 0.965 1.329 4.893 LBUCING ..oo.ivivivivvusivieisnmminin damp sig ag 1.996 1.697 2.336 8.602 DYEING mms. omissions on sim iash g 2.101 1.786 2.459 9.055 MBLNIOTING: uuu vin vie sw i aie a pa ve ag 0.647 0.550 0.757 2.786 CYSHINGL. x vie wv 5 vei wis wk wins vik i ag 0.283 0.240 0.331 1.219 Phenylalanine. ....................... 9 0.986 0.838 1.154 4.249 TYIOBING cciv:viv venir ime Suis ws Saas ag 0.849 0.721 0.993 3.657 VHB cc: 200 50 win 436 000 sivonch iw aren. av ati g 1.229 1.044 1.437 5.294 BIOINING cx ai ie REE an abaainesd g 1.596 1.357 1.868 6.878 HISHAING. .. ... « civiivivie vive we vmag iamons g 0.865 0.735 1.012 3.727 Alanine 1.524 1.205 1.783 6.565 Aspartic acid 2.308 1.961 2.700 9.943 Glutamic acid 3.795 3.226 4.440 16.352 Glycine 1.378 1.171 1.612 5.938 Proline 1.115 0.948 1.305 4.806 BOING. «ic.ccomm wma wha 0.966 0.821 1.130 4.162 ' One raw steak with refuse weighs 174 g. AH-8-13 (1989) NDB No. 13238 BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, All grades, Cooked, broiled Page 321 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢9 1 raw steak Connective tissue 2% yields 93 g' (A) (8) ©) (0) (E) (F) @) Proximate: WRBK.. . «sic vis sin niw sin sien wsnkismin dis ain Sie-sts 57.51 48.89 53.49 255.65 FOOD BNBIGY . «com vivvin vin vin-vinnin scons susie kcal 235 200 218 1,043 oh ER TE AE kJ 983 835 914 4,368 Protein (NX 8.25) ..... wu vu vu vanmss seve g 27.19 23.11 25.29 120.88 Total lipid (al) oman me a3 0 vincsin sin i000 g 13.15 11.18 12.23 58.45 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 OTUBE TOBE oxvivvsmons wm vn 63 on vow vin iin. i g 0.00 0.00 0.00 0.00 ASN pir. e705h 75s hozn 3 4 8 BAG BR 0h gq 1.25 1.06 1.16 5.55 Minerals: CBICIIIN ovis arewmivinin wn si ai 6 wie we we 2 mg 7 6 7 33 SPOR, corm a omar sorsnasbonty, 0. ut it, 330. 50 508 0 mg 3.43 291 3.19 15.24 MBONBEIUIN i ivivieiniin sin sin 4 #0580 50 40 vin mg 29 24 27 127 PHOSPROIUS ious sm win wiwiagn aioe osm sie mg 228 194 212 1,015 POBSSIUINY cin concern mwimn +0 410 850.000 45: 330. 58. 538 401 341 373 1,782 Sodium ...... 62 52 57 274 ZINC. . uv ve 5 5.34 4.54 4.96 23.73 Copper. ..... 0.171 0.145 0.159 0.760 Manganese 0.016 0.014 0.015 0.073 Vitamins: ASCOIDIC BCID... a vw viareis vais sain as ois 4 mg 0 0 0 0 THIAMIN comme snmemmmisisive on mg 0.12 0.11 0.12 0.55 RbOMIBVIN ....coimvmmarmanammmn mab snn mg 0.29 0.24 0.27 1.27 NIBIGIN. vi wninmvsinmmarmn smn mens a meme mg 3.78 3.21 3.52 16.80 Pantothenic acid. ... «cu coumanuimnases mg 0.36 0.31 0.34 1.62 MHAMIN BB... coo oommesmvimaipinimonavisins mtinin mg 0.42 0.36 0.39 1.88 FOIE. onpmummmnmmmimmrmpenasmmmus es mcg 7 6 6 30 Vitamin B-12.............ooiiiiinnn mcg 2.51 2.14 2.34 1.17 WIHEMIN A. wove si si sme min maces swine RE 0 0 0 0 RR RRR RRR wu 0 0 0 0 Lipids: Fatty acids: Saturated, total... ..c «ovis mmm ag 5.05 4.29 4.70 22.44 I ag 0.03 0.02 0.02 0.11 0.02 0.02 0.02 0.11 0.37 0.32 0.35 1.65 2.98 2.53 2.77 13.25 1.65 1.40 1.53 7.31 5.19 4.42 4.83 23.09 0.43 0.36 0.40 1.91 4.76 4.04 4.42 21.14 0.01 0.01 0.01 0.05 0.50 0.42 0.46 2.21 0.37 0.31 0.34 1.63 0.09 0.08 0.08 0.41 0.04 0.03 0.04 0.17 85 72 79 376 PHYIOSIOPOIS . .conesipain win sisssin-sivain grey mg Amino acids: TrYPOPNANY cvs vvvisn ani ss itis ans g 0.305 0.259 0.283 1.354 TIIGONING ov vi vivsici coin isin iis nose 0 g 1.188 1.010 1.105 5.280 IBOIBUCING «74x wwii wmsnnn sah a Ag 0 0 ag 1.223 1.039 1.137 5.435 Leucine weld 2.149 1.827 1.999 9.554 LYSIS ous visinamminisinn miss sin visi 2.263 1.923 2.104 10.057 Methionine g 0.696 0.592 0.647 3.094 CYSiNG. ..coviimamin nies gq 0.305 0.259 0.283 1.354 Phenylalanine g 1.062 0.902 0.987 4.719 Tyrosine ag 0.914 0.777 0.850 4.061 NValing. .......o sav inns g 1.323 1.124 1.230 5.879 Arginine g 1.719 1.461 1.598 7.639 HISHAING. x oi. is-snrie winnie mission sie sini we g 0.931 0.791 0.866 4.139 wi 1.640 1.394 1.526 7.291 Aspartic acid ag 2.484 2.112 2.311 11.043 Glutamic acid ag 4.086 3.473 3.800 18.161 GCING. «ov v3 45 v0 g 1.484 1.261 1.380 6.595 PrONG ... ic sox sis sis v0 smosmmvmitin va sin vite ag 1.201 1.021 1.117 5.338 SOIL su 50 10 viv 39 siv-sin misma FR ag 1.040 0.884 0.967 4.622 ' One raw steak with refuse weighs 135 g. AH-8-13 (1989) NDB No. 13439 BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Cooked, roasted Page 322 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 2% yields 330 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WELBE .....o common missus mmamaanes g 47.72 40.56 157.47 212.77 FOOT BNBIGY .ivinvin is mivinimimmmmmminn do arminin kcal 332 282 1,095 1,479 d A kJ 1,389 1,181 4,583 6,193 Protein {IN x:6.28)......... «usm smmiums g 23.61 20.07 77.93 105.30 Total pid (Ia... ..o.cns smaivmmms som swims a9 25.60 21.76 84.50 114.17 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CrUCB IDB ...co.con i i is Lig vit wn Tn ws g 0.00 0.00 0.00 0.00 - ABD icin sin wanes 47 30 mim am 40 4 4p Sti g 1.16 0.99 3.83 5.18 Minerals: CRIBIUNN 1 15 1 45 45:40 (0400 32 3300-0 Hd mg 9 8 29 39 BPO x wis ace wis ama ms wim wii iv in i i in ie mg 3.06 2.60 10.10 13.65 MBONESIUIM.. wu vic cn wo wis wie win sia 4:0 via vin ins mg 22 19 73 99 p PhOSPIOIUS. 1.0 viz vis 50 43 5x 050 win 569 win vin 000 mg 200 170 660 892 Potassium. . wins NG 326 277 1,076 1,454 Sodium . .. mg 56 48 186 251 ZING: 500 .. mg 3.97 3.38 13.11 17.72 COPPOI. wi iv soi viv wim wis wie wn 23g 2 wat 370 350 mg 0.121 0.103 0.400 0.541 MANGANIBES: . =: ov 2 #0 oh 03 72 oe 20 12 1s # mg 0.014 0.012 0.045 0.061 - Vitamins: ASCOTDIC ACI. = x 0» v9 56 #5 12 43 go we gies mg 0 0 0 0 THIAMIN .c oi 0 um on vis 050 00 550 5m sin ries mg 0.08 0.07 0.28 0.37 RIBORAVIN. .. ci csi nme os win win 53 mipsins mg 0.26 0.22 0.85 1.15 LL ie mg 2.97 252 9.79 13.22 - Pantothenic acid ... .. «x vi vi vis vi vis sis mins mg 0.25 0.21 0.82 11 VHamIn BB. ... ....cvcvsinain on meg sirens mg 0.25 0.21 0.83 1.12 Folate ............ccooeeiiiiiiii.. mcg 7 6 25 33 { VHamINB-12......c-vuninsisiis wisn sin sins meg 2.45 2.08 8.07 10.91 | Vitamin A... RE 0 0 0 0 -' PSR A RR eh wu 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... g 10.13 8.61 33.44 45.18 40. irr A Ae g BD ras amp Ho esr eens ag Bs eves cosmatinie mons im eso ac AHS g VOD atin aR asa aa a 0.07 0.06 0.22 0.30 4 20 cia siimiamminsiosisnsin win njeibia wlasss ais ag 0.06 0.05 0.21 0.28 TH0 oii niniiin cnn mnaimimmisaibs ska g 0.78 0.67 2.59 3.50 DE htc ttn £m eh ro dk g 6.19 5.26 20.42 27.59 } PBI. vorrei brn am sd ps g 3.03 2.58 10.00 13.51 Monounsaturated, total ............. g 10.71 9.11 35.36 47.77 - TON ron svar RE a, ag 1.01 0.86 3.35 4.52 IBN vvnimnnmi mien ssa a g 9.66 8.21 31.87 43.07 POI: oo 0 505 SH AAT g 0.04 0.04 0.14 0.19 B21. cairn i a ae ea haa ag Polyunsaturated, total............... g 1.03 0.88 3.41 4.60 . BED 1 4 AT AI HT AAA g 0.70 0.59 2.30 an 813 onnnnnunsmvemms Banas ans gq 0.29 0.24 0.94 1.27 VBA oo, lie tro ht So in ie We Gn ST ag Bl BOM ovvoninirieimnrnsnw aaa. g 0.05 0.04 0.16 0.22 2005 wren sree pins ve map nee gq DE te ET EEE g . DB. vss nmi RS gq ChOIBSIBION ... cv wevnimi sine wemnmmnnins mg 86 73 283 382 Phytosterols ......................... mg Amino acids: Tryptophan ........o..ooeiiiiiii g 0.264 0.225 0.873 1.179 y Threonine 1.031 0.877 3.404 4.599 Isoleucine 1.062 0.902 3.504 4.734 4 Leucine .. 1.866 1.586 6.159 8.323 Lysine ... 1.965 1.670 6.484 8.761 Methionine 0.605 0.514 1.995 2.696 “ Cystine 0.264 0.225 0.873 1.179 Phenylalanine. 0.922 0.784 3.042 4.111 Tyrosine. . 0.793 0.674 2.618 3.538 Valine. . 1.149 0.976 3.790 5.122 Arginine . 1.492 1.269 4.925 6.655 « PUSHING oc bis ot 8 i smog ht 0 0.809 0.687 2.668 3.605 PVBINING 0 mini is i A 0 4 1.424 1.211 4.701 6.351 Aspartic acid . 2.157 1.834 7.18 9.620 * Glutamic acid. 3.548 3.016 11.708 15.820 Glycine. ... PE 1.288 1.095 4.252 5.745 « PROVING: os ri. 55. mi 0 i i ti vim 1.043 0.886 3.441 4.650 BRIING...vinwnwnw snows swismcainainn sina 0.903 0.768 2.980 4.027 ' Raw weight includes refuse; cooked weight excludes refuse. - AH-8-13 (1989) NDB No. 13239 BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Raw Page 323 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536g 10z2=2835¢g Connective tissue 2% (A) (8) (©) (D) (E) (F) (G) Proximate: WEEE -..coonrmrn sini 00-05-00 SSR A 56.61 256.77 16.05 251.62 FOOD GIVBIQY oo umiuiwinivis minis ah wid ais iy itis kcal 288 1,308 82 1,281 A TR HR kJ 1,207 5,474 342 5,364 PION {NX B25). svn wenn tn iin Swain 4 g 17.76 80.58 5.04 78.96 Total lipid at)... cvvmuvvenmmmamamans g 23.55 106.82 6.68 104.68 Carbohydrate, total .......«.xmamswans g 0.00 0.00 0.00 0.00 Crud HOF uri uiw ums wuss ho Aho 6 ia. 4 g 0.00 0.00 0.00 0.00 ASH pine m wii sew eS TR g 0.86 3.89 0.24 3.81 Minerals: Calcium .. 7 32 2 31 WON. vvmvnmnimmepmmmeon mem ye 2.29 10.37 0.65 10.16 Magnesium. ............ooiiiiiin. mg 19 86 5 84 PhOSPIONUS «vivviv aves sums onnsneninns mg 177 801 50 785 POIBSSIIITY. oon iavimvimiane mi omsuse wwe in win mg 295 1,337 84 1,310 SOOIUM 5.5.55. oiv.00. 08 Atk. 45s 08 0 433.55 0 mg 48 218 14 213 ZINC... wx win in wa wie don ia mg 297 13.46 0.84 13.19 Copper ...mg 0.091 0.412 0.026 0.403 MBNGANGEE : vc. irvine 5 vim. 410.470 408 A 49.8 mg 0.012 0.055 0.003 0.054 Vitamins: ASCOTIIC BOW... vicooniin oo ly i in inp 3 mg 0 0 0 0 THIBIIN «ovo ve min vaimnanaias va eo saws mg 0.11 0.51 0.03 0.50 RIDOMRVIN vio wisn sip som wap wim wom mics mg 0.20 0.93 0.06 0.91 NBC srr mrtg is 8 ig 04. 0 i mg 2.93 13.30 0.83 13.03 Pantothenic 80id. «+: vows vvse sa veens mg 0.30 1.35 0.08 1.33 HAMID BB. ciuivocos minivan sin win sewminacnnins mg 0.37 1.67 0.10 1.63 FOIE on rome ramminon feski a 8 HEA A0 20 0008 mcg 6 27 2 27 MIAMI B12. cui vimin io sie vie same samen meg 2.55 11.59 0.72 11.35 Vitamin A o.oo RE 0 0 0 0 ERR SR EE A 10) 0 0 0 0 Lipids: Fatty acids: Saturated, total... ue sivamavim as g 9.51 43.14 2.70 42.28 BOL vie ni A EH gq Tp gq Tr gq VOIB. wc inovinewsimmmenie wens wis mse ws mis mn gq 0.08 0.37 0.02 0.36 1 g 0.06 0.26 0.02 0.26 V0 co oniswncienva vs sa g 0.74 3.37 0.21 3.30 VBI: cutis otioii oi Ti Sr Br BOR g 5.66 25.66 1.60 25.14 BIO wi vurnrnrumvmnmrmm smi g 2.97 13.49 0.84 13.22 Monounsaturated, total ............. g 9.89 44.86 2.80 43.96 VB TY 0.010.705 Sr A Hl A ET g 1.11 5.02 0.31 4.92 ABIL vi minivi imi vin vi wn wi woe ve g 8.76 39.72 2.48 38.92 ZOU th... 7 0 Bn SB DE TR g 0.03 0.12 0.01 0.12 B21. cnn sewn nmin wy samy ee ag Polyunsaturated, total. .............. ag 0.86 3.90 0.24 3.83 BID | i tht 4h lh 8 Ee He HR PRT g 0.55 2.52 0.16 2.47 rn, g 0.28 1.26 0.08 1.24 BI ocnn sie fir 7 i BLA g 4 g 0.03 0.13 0.01 0.13 2005 g DOU oR a UTR TR AED g R28 oc vivnini svn mmm g CHOIBSIBIOL. ... cc vo vis vivmmninmmmmememmms mg 7 322 20 315 PIWAGSIBIOIS .. :.« i vi si wvwn mwmmmivwives mg Amino acids: TOOIOPNEN a nsw brea ma g 0.199 0.903 0.056 0.884 TIHGONING «. «: «is wis wis pminimiviniaimammmaisiaieme g 0.776 3.520 0.220 3.449 ISOIBUCING +. vsvi0 mis win wissmisimimsmimiminmisomonsmince g 0.799 3.623 0.226 3.550 LEUBING. «0. wi 0 172 gin 40 AMBER ag 1.404 6.369 0.398 6.241 LYSING' win sinivis sv ow viviomimmmsiemisinssinsvin g 1.478 6.704 0.419 6.570 Methionine .................coiinn ag 0.455 2.063 0.129 2.021 TL EL g 0.199 0.903 0.056 0.884 Phenylalanine. .. cou. vsswswmimasas viv gq 0.694 3.146 0.197 3.083 TYOSINB re vsti tT es g 0.597 2.708 0.169 2.653 Valine vu onunumenmmomsmmme spvesee sans g 0.864 3.919 0.245 3.841 APN rcs vinis rivimuiinsinsmnsimmismissssgmsy g 1.123 5.093 0.318 4.991 HISHOING... ovina rmennpam rnd esses g 0.608 2.759 0.172 2.704 AIBNING. os wiswmvmavonen wansesims sais g 1.072 4.861 0.304 4.763 ASPARICIABI .....cvivminrimmt dra g 1.623 7.362 0.460 7.214 Glutamic atid. «+: «ss uwnsmavamsivavene g 2.669 12.106 0.757 11.864 GIONS. vv issivssimivsnvvommmmmmnwnsons ag 0.969 4.396 0.275 4.308 PIONAR vam Reb Tr A Re ST g 0.784 3.558 0.222 3.487 RING. «uv vmumviwnmssinaimsimsmsmnmnm ans g 0.679 3.081 0.193 3.020 AH-8-13 (1989) NDB No. 13240 BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, broiled Page 324 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased 1 Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢ 1 raw steak Connective tissue 5% yields 117g’ (A) (8) ©) (DO) (E) (F) (G) Proximate: WEF ne otros aim ss oa BA 51.89 44.11 60.71 223.59 FOOU BNBIGY. i++ ivvwnimin missibga saan kcal 304 259 356 1,310 ATT HT AE PRA TTS kJ 1,273 1,082 1,490 5,486 ‘ Protein INX 8.28)... ss inwisinsine munis g 25.08 21.32 29.35 108.08 Total ipid (fal)... coun snsisnmimesese we gq 21.84 18.57 25.56 94.12 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude ABBE «roves semen mois mae REY g 0.00 0.00 0.00 0.00 AABN ci suum wi Wi ew 4 AS rea g 1.15 0.97 1.34 4.94 Minerals: a mg 8 7 10 36 OY 500053 omnis chin Bo AFA 8 HG mg 3.13 2.66 3.66 13.47 TT mg 26 22 30 11 POSPNOIUS + .ovvvvvn va vavvinie va vi vin vis mg 209 178 244 900 A Potassium... .. mg 365 310 427 1,573 Sodium... . mg 59 50 69 254 ZING. cpnmiesmemusmern me ... mg 4.84 4.11 5.66 20.84 COPPRY x vs reverie rnin i os maa aH A mg 0.155 0.132 0.181 0.667 MANGBNGER... ovum vnmnnw ens vanens we mg 0.015 0.013 0.018 0.065 Vitamins: ABCOTHIC BOI». oman symm mmr mg 0 0 0 0 TAMING: coon enna menmammmn ima 0.11 0.10 0.13 0.49 Riboflavin . 0.26 0.22 0.30 1.12 Niacin. .... ET mg 3.50 2.97 4.09 15.06 « Pantothenic acid . . mg 0.34 0.29 0.39 1.45 Vitamin B-6. . . mg 0.39 0.33 0.45 1.66 mcg 6 5 7 27 } .. meg 2.40 2.04 2.81 10.34 Vitamin A . oo HIE 0 0 0 0 A RE NA 15 0 0 0 0 Lipids: Fatty acids: Saturated, ota. ....casenpnnisnmanin ag 8.56 7.28 10.02 36.90 40.... ae 6:0. wg 8:0. el 10:0 . wg 0.06 0.05 0.07 0.25 4 120. wr g 0.05 0.05 0.06 0.24 14:0 ..g 0.66 0.56 0.77 2.85 16:0 | 517 4.39 6.05 22.27 180 .vevinrvnenns wl 2.62 2.23 3.07 11.30 Monounsaturated, total on 8.94 7.60 10.47 38.54 16: cv nian 0.81 0.69 0.95 3.50 18:1. v0 8.10 6.89 9.48 34.91 20:1. wg 0.03 0.03 0.04 0.13 220. ivi gone ine wn aE g Polyunsaturated, total............... ag 0.83 0.70 0.97 3.56 p 18:2 seg 0.57 0.48 0.67 2.45 18:3 .g 0.22 0.18 0.25 0.93 18:4 2G 20:4 g 0.04 0.03 0.05 0.17 20:5 g 22:5 9 2286... +g Cholesterol . . mg 86 73 101 370 Phytosterols . . . mg Amino acids: TryPIOPIAN «. «wis ais rw wins som so i ag 0.281 0.239 0.329 1.210 » Threonine . . .g 1.096 0.931 1.282 4.721 Isoleucine . . <9 1.128 0.959 1.319 4.859 Leucine .. og 1.982 1.685 2319 8.542 Lysine ... .g 2.087 1.774 2.442 8.992 Methionine . vg 0.642 0.546 0.751 2.767 Cystine... .. vg 0.281 0.239 0.329 1.210 Phenylalanine. 4g 0.979 0.832 1.146 4.219 Tyrosine. . .g 0.843 0.716 0.986 3.631 Valine . . «g 1.220 1.037 1.427 5.257 Arginine . . «0 1.585 1.347 1.855 6.831 « Histidine. . «g 0.859 0.730 1.005 3.701 Alanine. .. .g 1.513 1.286 1.770 6.519 Aspartic acid . .g 2.291 1.948 2.681 9.874 Glutamic acid. .g 3.768 3.203 4.409 16.238 Glycine... .. “0 1.368 1.163 1.601 5.897 Proline +g 1.108 0.941 1.296 4.773 SONS... come sinsirmomainse ppmainssa nam ag 0.959 0.815 1.122 4.133 ' One raw steak with refuse weighs 174 g. ii AH-8-13 (1989) NDB No. 13241 BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, hi Choice, Cooked, broiled Page 325 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 3% yields 92 g' (A) (8) (©) (D) (E) (F) (G) Proximate: WABLBK .... oon wns cura vases sys 56.91 48.38 52.36 250.37 FOOD BNBIQY: - . +s sv inmimumnimsmasionansn kcal 244 208 225 1,076 SHE a A kJ 1,023 870 942 4,502 Protein Nx 8.25}... .. cecoveanan wave ag 27.02 22.97 24.86 118.85 Total lipid dat)... on acen sms g 14.32 12.17 13.17 62.98 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiDRr ... ... ves conv emmanmmannumnns ag 0.00 0.00 0.00 0.00 ABR, oir sm T g 1.24 1.05 1.14 5.46 Minerals: CACM. a. vv svn vom wmmaisamnvmeny mg 7 6 7 33 WON: sri virmimm rem are ne mg 3.40 2.89 3.13 14.97 MBONBSIUMY, ....viv-uis vias vinsis winesin wis 4ir0k 8 mg 28 24 26 125 PhOSPIIOIUS «vive vn svn win vs wn ws ivince mg 227 193 209 997 POIBBSIUM i. cic viv nmace wow winsome srmemmininis mg 398 338 366 1,751 SOQIUM cin ct wp 50 wit ov 50 vis ea po ED BTS mg 61 52 57 270 IC ie 3 2050-5 500 0 Sl AE SSR TH mg 5.30 4.50 4.87 23.30 COMPO crv rimivniienis 43 vie 328 wos tow 408 Hit 8 mg 0.170 0.144 0.156 0.746 MABNGANGSR. ......exeisis in vie vit 43 43 558 wi 5 mg 0.016 0.014 0.015 0.072 Vitamins: ABCOTINC, BOM i s:x vn 53 2 v0 le in 40 438 if Wik + mg 0 0 0 0 TORR cc cvviay wn le in 230 338 350 18 553 vig 1 mg 0.12 0.10 0.11 0.54 RIBONAVIN: cx. 5. sn0.0m0500 5 270 00 3 18 vim 0 % mg 0.28 0.24 0.26 1.25 INVBICHY. vse mim om i wiin $3 433 50 5 Kin #00 53 4 mg 3.76 3.19 3.46 16.52 PANOhENIC BGI ..« «+x on sv 04 20 v3 wwe w mg 0.36 0.31 0.33 1.59 Vitamin B-6.......................... mg 0.42 0.36 0.39 1.84 FOIE, .ovvimnvuommeinn uminson fis im SHEE mcg 7 6 6 30 Vitamin B-12...............oiiiann mcg 2.50 2.13 2.30 11.01 VHBMIN A; insis ain missin vis tibia rmemmein sin sion RE 0 0 0 0 BE ER wu 0 0 0 0 Lipids: Fatty acids: Saturated, total .....covvmi sma savas g 5.51 4.68 5.07 24.22 WI sm rm ————— g 0.03 0.02 0.03 0.13 0.03 0.02 0.03 0.12 0.41 0.35 0.37 1.79 3.26 2.77 3.00 14.33 1.78 1.52 1.64 7.85 5.67 4.82 5.22 24.96 0.47 0.40 0.43 2.08 5.19 4.41 4.77 22.83 0.01 0.01 0.01 0.05 0.54 0.46 0.50 2.38 0.40 0.34 0.37 1.75 0.10 0.09 0.09 0.45 0.04 0.03 0.04 0.18 Cholesterol ..............cocovvvuinnn. mg 85 72 78 373 POYIOBIBIONIS ..c.vuiinuism vpivin si ap wk wy 58 5 mg Amino acids: TrYPROPIAN. oc vi vuoi wis simian son son wit sipisines ag 0.303 0.257 0.278 1.331 TINSONING vo vive wiviis wimp swarm swans g 1.180 1.003 1.086 5.191 ISOIBUEING 7-0 wo mint commen wre ssmsesniete g 1.215 1.033 1.118 5.344 LBUCING wu visiwi via wis wa wiminmininiait Sams ag 2.135 1.815 1.965 9.394 LYSING .... civ wi wis stasis wammepsmmgnimaspn sues g 2.248 1.911 2.068 9.888 Methionine ....................oull g 0.692 0.588 0.636 3.043 CYsling. ....csusssnsssmiensmsmanansnena g 0.303 0.257 0.278 1.331 Phenylalanine. ....................... g 1.055 0.897 0.970 4.640 TYIOBING... cocivvivaitmimnmimoinan smi asin g 0.908 0.772 0.835 3.993 VAIN .ccocucomisimiin vominin win a x wn mwas wns g 1.314 1.117 1.209 5.781 AIGINING os: 50m 00m wesmsasncs a: ss ons sce ag 1.708 1.451 1.571 7.511 HIBBING. wossmsmiaas vem se Bana ees ag 0.925 0.786 0.851 4.069 PAIRING. cv ivi ivi ite is Boe Ho A Wek g 1.630 1.385 1.499 7.169 ASPANIC BOI ov x sin sin wis mao wim min cnia ms g 2.468 2.098 2.271 10.858 GIUEAMIC ACID... +s vo sa mmemensairsmuis g 4.059 3.450 3.734 17.856 BUYCINB oz cement corsion g 1.474 1.253 1.356 6.485 PIONIG icon vin it ms Stunna abit g 1.193 1.014 1.098 5.248 BOING... v.cvimnivviaiie SRA ETRE SS g 1.033 0.878 0.951 4.545 & ' One raw steak with refuse weighs 135 g. AH-8-13 (1989) NDB No. 13440 BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, roasted Page 326 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 2% yields 329 g' (A) (8) (C) (©) (E) (F) G) Proximate: WRRBE civ cious sain sivimmimamasmia sia ativis ag 47.35 40.25 155.78 210.47 FOOO @NBIGY.... «oc is ais sin win sis sis wis win nines kcal 339 288 1,115 1,506 TT Tr RA kJ 1,418 1,205 4,666 6,303 Protein {N X 8.25)... cownenisevmans ag 23.61 20.07 77.69 104.97 Total lipid (fat) ....................... g 26.38 22.42 86.78 117.25 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 CIUABTIBON : 5 1 wiv sor vos si ivi 5 isis ani ag 0.00 0.00 0.00 0.00 ASN. pon coi ot 730 08 0k 00 Bh g 1.16 0.99 3.82 5.16 Minerals: CRICIUIN v0 wie 20 wie viv wi viva sin siwece mg 9 8 31 42 WON rime on ios. £55 0 05 TR SR AD AR mg 3.06 2.60 10.07 13.61 NAGNBSIUM.. «vv vn v5 45 oi win wiv 4 is 0 40 # mg 26 22 85 115 PhOSPHOTUS ive vv civ vin civnn uimsin imme mg 232 197 763 1,031 POMASSIUMG: ox.osmm amen ams ind mg 400 340 1.317 1,780 SOIT 005 vin ue 5 550 30 vie vis 250 350 50 0 mg 65 55 212 287 BIC re wom di 4 i 4 ATS 8 i pn mg 3.97 3.38 13.07 17.66 OPPO... sivuissisnivmsmnssnsmsnmmusies mg 0.121 0.103 0.399 0.539 TT mg 0.016 0.013 0.052 0.071 Vitamins: ASCOMDIC BCI. « vivvov vain vinmvame nema mg 0 0 0 0 TINBITIIG co 0.00 4 00050 40 FT Seed 0 4 4 ah mg 0.15 0.12 0.48 0.65 RIDONBVIN cio wove vin wimmi mina nim win wa wie mg 0.27 0.23 0.89 1.20 INFBIGINY ci cori ei i wim ws wom i vc wim mg 3.83 3.26 12.60 17.02 Pantothenic atid. .. «uve ws vs sna sa sim iin mg 0.39 0.33 1.28 1.73 VHB BB... ooivie vis wis vie nasananamn enon mg 0.47 0.40 1.54 2.09 FORE ovnnms tnumpms shim tewi bnionmn se mcg 8 7 26 35 Vitamin B=12....oummmmmwmamimviss meg 3.33 2.83 10.95 14.79 VHEMINA sissinspmmm pasmmsisiponie RE 0 0 0 0 I ET ST 1 0 0 0 0 Lipids: Fatty acids: Saturated, total... ..cvosvsassmanirens ag 10.42 8.86 34.30 46.34 B10. oc vem pv ERR AR g O50 1 i em le 0 i g Te ag BOD «ovis ivi gn mms moms wey wow min g 0.08 0.07 0.26 0.35 W2I0 oor mcs, om vom 0 i EEE HE i ag 0.07 0.06 0.24 0.32 1420 ion nnuninmess ener g 0.82 0.69 2.68 3.63 VB sonra msi wm msn g 6.33 5.38 20.82 28.14 1 1 g 313 2.66 10.30 13.91 Monounsaturated, total ............. ag 10.94 9.30 35.98 48.61 LT g 1.03 0.88 3.39 4.58 1 im» g 9.86 8.38 32.45 43.84 POLY. .onvnnmmmme nmin nmin g 0.04 0.04 0.14 0.19 R210, rusnnmains ae mmm ARR ag Polyunsaturated, total............... ag 1.00 0.85 3.27 4.42 VBIZ: nov em te ge SBE ABE ere g 0.67 0.57 2.20 2.97 J En g 0.29 0.25 0.95 1.29 TBR visi guns wrsas g POE: a.m i Rita A Bi AR g 0.04 0.03 0.12 0.17 2005 g Oe Tle Te Be os eso g B2UB. rnin mines Sem ARA ARR AR g CHOIBBIBION . ..cvvwivisvwneirimnwamms women mg 86 73 282 381 PIWIOSIBION.. .cv.viv. mart siaiminieimsanntsniaiess mg Amino acids: TrYPIOPIBN a iaosismisisimanwinimsmmin susan g 0.264 0.225 0.870 1.176 THIBONUREG vc smcininisisimis wists ia mings: g 1.031 0.877 3.394 4.585 ISOIBUCING «coin nvssumaminmive ssn g 1.062 0.902 3.493 4.719 LOUCING 1:4 i vows since winitins commmpscepnssmnce g 1.866 1.586 6.141 8.296 LYSINE: . ooo orsinimn nin sin tin winnie ws mong g 1.965 1.670 6.464 8.733 MBINIONING +-..snivvitisimsis vn m sive sis g 0.605 0.514 1.989 2.687 CYSHNG. re svn mai aries de Sif ate AT Ak im g 0.264 0.225 0.870 1.176 Phenylalaning. ... .. .: «us enais os ssa vive g 0.922 0.784 3.033 4.098 TYIOBINB. = is ivi tie ms sowie wie gow ei wp wis winia g 0.793 0.674 2.610 3.527 WRUNG. ovo m: comin sma bmms st A aT 0 i Wii ag 1.149 0.976 3.779 5.106 AGING. ovo vis vw snmmnsmie vermin mms g 1.492 1.269 4.910 6.634 HISHOING. ..... «xiv cinin siniin sinsibnimaimninainas g 0.809 0.687 2.660 3.594 AIBNING... .. 0 os sswnswpmimpsmewamssnm g 1.424 1.211 4.686 6.332 ASPAVHC BOI ...vcvnmnmmvinmmemnivivoin ag 2.157 1.834 7.098 9.590 Glutamic acid. ....................... g 3.548 3.016 11.672 15.770 GIYBING.... uisensinimnismo swiss g 1.288 1.095 4.239 5.727 PIONG ... oo vvns wenmunwnnmmmmmemmrsnne g 1.043 0.886 3.431 4.635 SBING! vv 52.0 s0 se REINA SRR ER g 0.903 0.768 2.971 4.014 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13242 > BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, O Select, Raw Page 327 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: error of samples 11b=4536¢g 10z=2835¢ (A) (8) ©) (D) (E) (F) Proximate: WALBE ...cnsimnme suns or ER ERTIES 57.14 259.18 16.20 FOOU @NBIGY vx vu vin ivn sow wi is is ins scans kcal 278 1,261 79 TR SHEA kJ 1,164 5,278 330 Protein (N x 8.258)... ve vvwse srsauny g 17.76 80.58 5.04 Total lipid (fat) ....................... g 22.41 101.65 6.35 Carbohydrate, total .................. g 0.00 0.00 0.00 Crude fiber ....... vv vorvsemwumnansvwans ag 0.00 0.00 0.00 ABN von in i rams rm msde a A g 0.86 3.89 0.24 Minerals: CAIGIUM iv i swvammmmnmwsmammmwmmmms mg 7 32 2 WON co cainssmimsmimmmmmmmim ism smn mn smo season mg 2.29 10.37 0.65 MAGNESIUM ;civwisniiv ba RE OT PRE ERO mg 19 86 5 PhOSPhOTUS. .-sunnvmamvmwmemnnanens mg 177 801 50 Potassium. . 295 1,337 84 SOM iio i sivas oi Wane 4 TR EE 40 48 218 14 ZING, cs sin simsis iiss ase wR A 297 13.46 0.84 [FT 0.091 0.412 0.026 Manganese. 0.012 0.055 0.003 Vitamins: Ascorbic acid..............onvnnunnns mg 0 0 0 THIBMIN . oo ovis ives wv snmmmemmasrmmeny mg 0.11 0.51 0.03 Riboflavin ........................... mg 0.20 0.93 0.06 ym mg 2.93 13.30 0.83 Pantothenic acid .........couvvvesiness mg 0.30 1.35 0.08 Vitamin B-6.......................... mg 0.37 1.67 0.10 FOIBM® . i:.0i viv nin wna SSE mcg 6 27 2 VHamMIn B=12. «os cmmmummmasanmmnmnes mcg 2.55 11.59 0.72 VRAIN A co ivmisiniismmenn saints RE 0 0 0 A A EH SR va 15 0 0 0 Lipids: Fatty acids: Saturated, 1018)... i + svi g 9.09 41.21 2.58 BO: = = = oon om vm ———— g BW. ou vive wwnin vie ir Buy RE ARETE g 1 I A Rp g JOD: cn sete sree srmsssomermmonmemmsmnemmss g 0.07 0.34 0.02 12:0. ic voinsiennisnvorsss Eames g 0.05 0.23 0.01 M0 vv woes mmm mnis smn wang g 0.71 3.20 0.20 VBI cv.ivnsiiimrimssinsrin smtsen mms g 5.43 24.63 1.54 180. vu nvvnnn an murvmvnenvnew seen g 2.83 12.82 0.80 Monounsaturated, total ............. g 9.51 43.13 2.70 VB Ne cin oti main HE DEWNe 8 0 g 1.08 4.90 0.31 VB in wiinmmmimmmnssoe uw sos sence: on g 8.40 38.11 2.38 2 TT) g 0.03 0.12 0.01 221s vw sia vei ve wen wa a g Polyunsaturated, total............... g 0.86 3.91 0.24 VBI «sven winin smth SERENADE g 0.56 2.52 0.16 8B oc iivnivmivmisimm arma g 0.27 1.24 0.08 ABI iis ninsamimmai mi g 2004... ivvnmnmenaame ena g 0.03 0.15 0.01 OB evn g 2205 + vin ih HA RARE g BB cvs wiveemiminisvn ain in awn wa g Cholesterol .................cooiunn. mg 7 322 20 PHYIOSIBIOS «iv ov wu in wwe nse sna mg Amino acids: TrYPIOPNBIN, «vive nine sai in doves Ha 50 0602 g 0.199 0.903 0.056 TIONING ... vs vx vo ve wv wnmwemwwwminwise ag 0.776 3.520 0.220 Isoleucine . ...............coiiiiiin. g 0.799 3.623 0.226 LBUCING .; oniims vonsinn Sonam uiamampes g 1.404 6.369 0.398 LYSING . oo cov smn sanmmmmaremn a g 1.478 6.704 0.419 MBHNIONING . iu viv siimiammiminininotsim som 008 ag 0.455 2.063 0.129 Cysling. ......cananussamsmsmrarmasno ag 0.199 0.903 0.056 Phenylalanine. ....................... ag 0.694 3.146 0.197 TYOSITG... inhi sinisidnas Sr PAE RR AE g 0.597 2.708 0.169 VANS... 5 viaivmin wim inna son mon ion won wwe acs g 0.864 3.919 0.245 Arginine..................coiieennn g 1.123 5.093 0.318 HISHOING. .. « cova ite ws wn roms sam sss gq 0.608 2.759 0.172 Alanine... g 1.072 4.861 0.304 ASPANIC BOI. «ivi vs vv nmnvi aR Eat ERY g 1.623 7.362 0.460 Glutamic atid... «usw musanim g 2.669 12.106 0.757 GIYCING. 110.5 10 cn win ie wamimgmmimmesnimmmns ag 0.969 4.396 0.275 Proline... «ouveivs num mupsmamens g 0.784 3.558 0.222 SOHNG..vnenmmmemmpmes was g 0.679 3.081 0.193 Refuse: Connective tissue 1% G) 256.61 1,248 5,226 79.78 100.64 0.00 0.00 3.85 31 10.26 85 793 1,324 216 13.33 0.408 0.054 0.51 0.92 13.17 1.34 1.65 27 11.47 40.80 0.33 0.23 3.17 24.38 12.69 42.70 4.85 37.74 0.12 3.87 2.50 1.23 318 0.894 3.485 3.587 6.306 6.638 2.042 0.894 3.115 2.681 3.881 5.042 2.732 4.812 7.289 11.986 4.353 3.523 3.051 AH-8-13 (1989) NDB No. 13243 BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Cooked, broiled Page 328 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢ 1 raw steak Connective tissue 5% yields 117 g' (A) (8) ©) (©) (E) (F) (G) Proximate: WALBK - ..... cnvinisiominiinim mit wiinioisidiecsin ais 54.64 46.44 63.93 235.43 FOO0 BNBIQY..s.onmismmmmmuinmerimmnmmn kcal 27M 231 317 1,169 TS NR Te kJ 1,135 965 1,328 4,892 Protein (N X8.25).........n sss ag 25.61 21.77 29.96 110.35 Total Hpld(at) «wn som im corns wiosmms g 17.94 15.25 20.99 77.32 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CIUOE IDB wis ives iw nsmisimin srwcuy ss wasainse g 0.00 0.00 0.00 0.00 BIN... comme Th pA SRA TR dn ssmorins, g 1.17 1.00 1.37 5.05 Minerals: CACM os uevrmnmssnmsmmanmes sms mg 8 7 9 35 HON...cov commer mart a ET A nse mg 3.20 2.72 3.75 13.80 LETT pe mg 26 22 31 114 PhOSPIOIUS vv vi ae stun wmv win saware mg 214 182 250 921 PORASBIUMY.....r con v0. 05.0000 550 500 50 Ha Ea ao mg 374 318 438 1,612 60 51 70 257 4.96 4.22 5.80 21.38 0.159 0.135 0.186 0.685 0.015 0.013 0.018 0.067 0 0 0 0 0.12 0.10 0.14 0.50 0.27 0.23 0.31 1.15 3.57 3.03 4.17 15.37 0.34 0.29 0.40 1.48 0.39 0.34 0.46 1.70 FOIE .ovrmenmnmmummmimiimmpamyitn meg 6 5 7 28 HAMID B-12.....coes wresmnmvenmaensn meg 2.43 2.06 2.84 10.46 VAM A sownsinmsmursmmsminmes i RE 0 0 0 0 ATA SE i 1 0 0 0 0 Lipids: Fatty acids: Saturated, total... oc snenervnsnssan g 7.04 5.98 8.24 30.33 BUY ivan gq B10: rem TR RR ct ag 1 g 10:0: .cvisnnmmmmrmrnrmnmpmmnnas ms ag 0.05 0.04 0.06 0.21 V2 viv immopmsr mam A RE g 0.05 0.04 0.05 0.20 TAI + ss vss imme vw vw g 0.54 0.46 0.64 2.34 VBI se... 300.50 i 0 Hed domme g 4.25 3.61 4.97 18.32 1B conn nunin mens same en wr vs ag 2.15 1.83 2.52 9.27 Monounsaturated, total ............. g 7.36 6.25 8.61 31.70 AB cnr ER TA g 0.67 0.57 0.78 2.89 18:1. 6.66 5.66 7.79 28.70 20:1. 0.03 0.02 0.03 0.11 ON, ann EE ETA AR g Polyunsaturated, total. .............. ag 0.68 0.58 0.79 2.92 VBI. ium wos thie il J th RE chee g 0.47 0.40 0.55 2.01 gC TC g 0.18 0.15 0.21 0.78 BBs cic a va co ie eve wim wg evn vin g RO immoral BA g 0.03 0.03 0.04 0.14 20:5 i 500nmsnnisnvenmaimninsenes g 225 envoy g DOB ch g ChOIBSIBION.....v cv vu vmmisivmimimnwinimnrirn mg 86 73 100 369 PHYIOSIBIONS «.. ....cov i somairam ois. spin tons mg Amino acids: TryplopPan.. vein ise iat 10 Sin vw since mce g 0.287 0.244 0.336 1.236 TIHCONING srr vis ds PU HO AER EE ag 1.119 0.951 1.309 4.820 IBOIBUCING 7v5ccieve vive vn vumunivainwine g 1.151 0.979 1.347 4.961 EBUGING. worn mire swims ag 2.024 1.721 2.368 8.722 LYBING .c.cainivsvaimswrmemnimnwemmenams g 2.131 1.811 2.493 9.181 MRhIONING «ous wasvm ina maisnmonsummiens g 0.656 0.557 0.767 2.825 EL g 0.287 0.244 0.336 1.236 Phenylalaning... . . ... . «case vsmsnvesas g 1.000 0.850 1.170 4.308 TYVOBING «covers ot co i i isi Mihi prs moms g 0.860 0.731 1.007 3.708 a g 1.246 1.059 1.457 5.368 AIGINING cosy in nmi ww wsiwaswanreawrsisas ag 1.619 1.376 1.894 6.974 Li [15111 [14 T= g 0.877 0.745 1.026 3.778 i 1.545 1.313 1.807 6.657 ASPArtCIacil ... c cunmeninvn smn nnn sine g 2.340 1.989 2.737 10.082 GUABIIC BCI, sons wmv mat SERA g 3.848 3.270 4.502 16.579 GIYCING, usw sis sininsmnsmrmmmenmventwsme g 1.397 1.188 1.635 6.021 PIOUNG.. ..c0 0m vmsseson ts Wi mim Bhat i moto g 1.131 0.961 1.323 4.873 SBIING. ov inn in aim win piwisims si ape dim awit s ag 0.979 0.832 1.146 4.220 ' One raw steak with refuse weighs 174 g. AH-8-13 (1989) NDB No. 13244 BEEF, TENDERLOIN, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Page 329 ib Select, Cooked, broiled ¥ Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased 1 Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 2% yields 93 g' (A) (8) (©) (0) (E) (F) (G) Proximate: 2 WALBYE. ... .c vi oi ir ws vis 5s 4 is wie i i 8 57.89 49.21 53.84 257.32 Food energy........... 229 194 213 1,017 2 se ih 4 WN 2 958 814 891 4,257 ‘ Protein (Nx 6.25) ...... 27.19 23.11 25.29 120.88 Total lipid (fat) ....... 12.49 10.62 11.62 55.53 Carbohydrate, total .. 0.00 0.00 0.00 0.00 CrOde tier ... .. i a iw si as messing 0.00 0.00 0.00 0.00 BSN: 10 v0.0 1 55 oi 5 1m =e EE ASE 1.25 1.06 1.16 5.55 Minerals: CRICIUM. <.c is sin wie win in win stv smsimminisia ie 7 6 7 33 or IONE: ox 5 1 = 0 00 50 20 we 3.43 29 3.19 15.24 Magnesium 29 24 27 127 Phosphorus 228 194 212 1,015 Potassium. ............ - 401 341 373 1,782 Sodium... 62 52 57 274 ZingG...iv.e.« P 5.34 4.54 4.96 23.73 COPPBY... +4 5 se skins va 0.171 0.145 0.159 0.760 Manganese 0.016 0.014 0.015 0.073 Vitamins: ASCOMDIC BCID... «ix vis vis nmin ais wis wis wiz min mg 0 0 0 0 THB, seve en. 0 simmsiesio wie sin iene aie mg 0.12 0.11 0.12 0.55 4 0.29 0.24 0.27 1.27 3.78 321 3.52 16.80 y 0.36 0.31 0.34 1.62 0.42 0.36 0.39 1.88 Er mcg 7 6 6 30 Vitamin B-12..............coiiiinn meg 2.51 2.14 2.34 1.17 Vitamin A 0 0 0 0 0 0 0 0 Lipids: Fatty acids: Saturated, total. .. .. wu vous cnivsnmannn ag 4.80 4.08 4.47 21.35 4:0 ag 6:0 ag = 8:0 g 10:0 ag 0.03 0.02 0.02 0.11 ag 0.02 0.02 0.02 0.11 g 0.35 0.30 0.33 1.58 ag 2.84 2.41 2.64 12.62 : g 1.56 1.33 1.45 6.93 Monounsaturated, total ............. ag 4.95 4.20 4.60 21.99 YO vinnie gq 0.41 0.35 0.38 1.83 18:1. g 4.52 3.85 4.21 20.11 20:1. gq 0.01 0.01 0.01 0.05 > 22... sn sinis nes enn die ea ag Polyunsaturated, total. .............. g 0.47 0.40 0.44 2.10 4 g 0.35 0.29 0.32 1.54 g 0.09 0.08 0.08 0.40 g g 0.04 0.03 0.03 0.16 g g g Cholesterol . . mg 85 72 79 376 + PhYIOSIBIONS . +. cs cov insmipmnmmusmivnie mg Amino acids: TrYPROPIBIN . cvvesio iin vin srvmmmmm emma g 0.305 0.259 0.283 1.354 = Threonine . .g 1.188 1.010 1.105 5.280 Isoleucine . «g 1.223 1.039 1.137 5.435 Leucine . VORB. .... ..o 5: 20 78 v5 2 Ep m shams a g 1.151 0.979 3.753 5.066 APGINING caiman 53 23 sn mesinsiy smite g 1.496 1.272 4.877 6.582 Histidine... g 0.810 0.689 2.642 3.566 a g 1.428 1.214 4.655 6.282 ASPBIUC BCID. win oi cose cocviy ae isin nin ai ig tw ag 2.163 1.838 7.050 9.515 GIHAMIC BOI... cori awnpioum apa smsns g 3.556 3.023 11.593 15.647 GIYCING: vivir saosin sos praises g 1.291 1.098 4.210 5.682 Proline .......cooovviiiiiiiiiiiiia. g 1.045 0.888 3.408 4.599 LT A SE FE g 0.905 0.769 2.951 3.983 » & ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13248 BEEF, TENDERLOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, broiled Page 334 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 raw steak Connective tissue 5% yields 98 g' Separable fat 16% (A) (8) ©) (D) (E) (F) (G) Proximate: VAIS. civcrie sins ps SR Ab a ins g 60.10 51.08 58.90 215.34 FOOU @NBIGY -s.« +:ssnonsmmmusmasiucsirasss kcal 211 179 207 755 SATS SEA AE Barone entonsecs abate kJ 883 750 865 3,162 Protein (N x 6.25) ...«..vsivusvsnavens g 28.25 0.494 10 24.01 27.68 101.22 Total lipid (fat) ............cooveennn.. g 10.00 8.50 9.80 35.83 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crud IDOI . x sisi ain win aia vivian sim digas gq 0.00 0.00 0.00 0.00 ABN. cama as miss ae g 1.30 0.028 10 1.10 1.27 4.66 Minerals: Lp mg 7 0.845 9 6 7 25 WOM tim sie von tia cnin wis wi wo win vive win recuse # mg 3.58 0.241 9 3.04 3.51 12.83 Magnesium........................L mg 30 0.509 9 25 29 107 POSPIOIUS! viv vv sais vn enum vvwman in « mg 238 202 233 853 Potassium. .................oiiial mg 419 5.553 9 356 411 1,501 SOTIUM «cco ain vin 164m 238 0.85 008 48 20 ve mg 63 5.260 9 54 62 226 ZINC. i as wiv win aiwran van vm wow eis wn wou was mg 5.59 0.218 8 4.75 5.48 20.03 COPPER... covivm5 won rr FETA EAS 0h mg 0.179 0.009 8 0.152 0.175 0.641 MANGANEBSE........civ vi vv wuniv sn wmuisiv wn wie mg 0.017 0.014 0.017 0.061 Vitamins: ASCOIDIC BCID. «vi wenn xumeun vmsm sevens mg 0 0 0 0 Thiamin 0.13 0.009 10 0.11 0.13 0.47 Riboflavin . 0.30 0.011 9 0.25 0.29 1.07 NIBEIN «a 0nmmpmvmnmaememsmmmr Te 3.92 0.181 10 3.33 3.84 14.05 Pantothenic acid 0.38 0.32 0.37 1.35 Vitamin B-6 0.44 0.37 0.43 1.58 FOIBE: . .....cnnconinnsnmivmnsiv aan bins since 7 1.671 10 6 7 25 Vitamin B-12......00 vesinrninnmennmnns meg 2.57 0.385 10 2.18 2.52 9.21 VAM A .ocovusnssonenvnesvvzosugs RE 0 0 0 0 RR RA RR FRR 1 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... ag 3.74 3.18 3.66 13.40 BO omnia RH RE He SE g BI0 wc viv wiv wiv wiry wi seca i ww g BLO cre. tm it STAAL AR Are wh mene gq 100 .ooovnnninnmsrmrersiaae Ee g 0.01 7 0.01 0.01 0.04 V0 ndtv msn reverie g 0.01 7 0.01 0.01 0.04 M0. comrersrersni tsa sa ans g 0.26 7 0.22 0.25 0.93 VOID conmnmimmmmviimmssiew nn g 2.14 7 1.82 2.10 7.68 BIO on. ion mn om 0 0 er se sonn se g 1.31 7 1.12 1.29 4.7 Monounsaturated, total ............. ag 3.77 3.21 3.70 13.51 i: 1, AE g 0.27 7 0.23 0.26 0.97 VBI. coon vit roti Bi BEER AR Aiton g 3.50 7 2.98 3.43 12.55 BO. sini sivinmimmmwsmiam usw wwe g 0.00 7 0.00 0.00 0.00 LT g Polyunsaturated, total. .............. g 0.38 0.32 0.37 1.35 B12 .vivemimvunme mmm enema g 0.30 7 0.26 0.30 1.08 1813 contd Bn TR Sime mses g 0.03 7 0.03 0.03 0.12 PBI. woe vempsmnoemme sesenr ams g 20:8 1. cos ti imme onisisorne oe nsec g 0.04 7 0.04 0.04 0.15 BOB ove sbi stn A SAE BE EE nie g DO issn amin A RAR g PB comme SR Bm: g Cholesterol . « «ews wwsnmisswsvramass mg 84 2.363 7 7 82 301 PRYIOSIBIONS .....co wvomismmininmmsmasiusannnre mg Amino acids: TOIDMOPIEIY oco0 smrsmmmismas wnmsisms g 0.316 0.269 0.310 1.134 TRIGONING 5x. c5.5 25.488 sie nisrasminmarinciam rms ag 1.234 1.049 1.209 4.421 ISOIBUCING . . « vvon sisi swan men sn snens g 1.270 1.080 1.245 4.551 LOUCING. ..... cvviwruemmvmn vuememvmnns g 2.233 1.898 2.188 8.000 LYSING: . ormmmmes BRR TE Rammer g 2.350 1.998 2.303 8.421 MEINIONING «ovivsivnimms mms veenbispivns g 0.723 0.615 0.709 2.591 Cystine. . ove ag 0.316 0.269 0.310 1.134 Phenylalanine. ....................... gq 1.103 0.937 1.081 3.952 TYIOBING. «novi vw vamivvammmmswwn swans ag 0.949 0.807 0.930 3.401 WONG cv 4 4. 45 8 A mi mmm seo em me g 1.374 1.168 1.347 4.923 AIGIDING «wiv we wis vio 0 i is WI 85 4 49 g 1.785 1.518 1.750 6.397 FISHING vv ssp sie miisiwre m mens wwe ag 0.967 0.822 0.948 3.466 BIADING, crue romm st ARTA Ass mises g 1.704 1.448 1.670 6.106 ASPAItC 80H ....vonvsmervnmnovv g 2.581 2.194 2.529 9.247 Glutamic acid. .................oounnn g 4.244 3.608 4.159 15.207 GIONS: concn sh su PUES CIBER Thm ag 1.541 1.310 1.510 5.523 PrONING.. co. ov cwiminivaiav aman sm aceun omnis g 1.248 1.060 1.223 4.470 BRING... con sm wintim ain 1% 410 418 Hi remnpm rom ton g 1.080 0.918 1.059 3.871 ! One raw steak with refuse weighs 174 g. AH-8-13 (1989) NDB No. 13250 | | i All grades, Cooked, broiled ¢ & BEEF, TENDERLOIN, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Page 335 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 raw steak Connective tissue 2% yields 87 g' Separable fat 6% (A) (8) (©) (D) (E) (F) (@G) Proximate: WEIGH -..oc semana tid at ae g 60.00 51.00 52.14 250.38 FOOD BNBIGY.. ix visi sis sin winmmnvesismininnin kcal 206 175 179 861 A RF SAE et kJ 864 734 751 3,604 Protein (NX 8.25)... vpn in snis nai gq 28.25 0.494 10 24.01 24.55 117.89 Total lipid (fat) ....................... g 9.50 8.07 8.26 39.64 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude BBY oman sos ani menenamarts gq 0.00 0.00 0.00 0.00 BSH. visemes sm sma g 1.30 0.028 10 1.10 1.13 5.42 Minerals: CAIN vice sm ageism mg 7 0.845 9 6 6 29 WON. inatosninsaimnswmmig wipes hes agian este mg 3.58 0.241 9 3.04 31 14.94 MAGNESIUM orcs wating tah 5 4b FRAP A mg 30 0.509 9 25 26 125 PhoSPNOTUS -. c sona mimesis an sips nasais mg 238 202 207 993 Potassium 419 5.553 9 356 364 1,748 SOBIIM 1, ov.n sv. rv 0000 63 5.260 9 54 55 263 ZINC. os srnnvmnuranmyaas % 5.59 0.218 8 4.75 4.86 23.33 OPPO. 01x00 rok ehh AT 403 58458. 4 458 To 0.179 0.009 8 0.152 0.156 0.747 MBNGANESR. + «ov vires sions iis yhainys mg 0.017 0.014 0.015 0.071 Vitamins: ASCOMIC BOI irs. 4 50.40 drat ats asp attains mg 0 0 0 0 THIAMIN sve vibye ube i stsis ses sir mg 0.13 0.009 10 on 0.11 0.54 RIDOHAVIN «0s iv cmnimmneiss es sx snes ss mg 0.30 0.011 9 0.25 0.26 1.24 A mg 3.92 0.181 10 3.33 3.41 16.37 Pantothenic acid..................... mg 0.38 0.32 0.33 1.58 VIEMIN BB. ... ..c.ccon0 sinmmivamn sir atv snaius mg 0.44 0.37 0.38 1.84 FOIE + vam im smrtnman saamimmiynns meg 7 1.671 10 6 6 29 Vitamin B-12.. ...cuosaise sa save is suse meg 2.57 0.385 10 2.18 2.23 10.72 VIEIRA 040 5 00 0 Alp 00 00 S00 Pest RE 0 0 0 0 TT 1 0 0 0 0 Lipids: Fatty acids: Saturated, total... ...ocnnvininvnam sana g 355 3.02 3.09 14.82 B01 vr mtrnn ie ri rn gq B30 cvs sv wn mimes RR gq BID vi srsir wiv si Biv gq VOID vat rh rt Al BERTIER, gq 0.01 7 0.01 0.01 0.04 V2.0 una vam mmen vim vit g 0.01 7 0.01 0.01 0.04 VRI0 sioner emis mmm wasn in g 0.25 7 0.21 0.21 1.08 810%: hve sih oh Sh TR SER TO g 2.04 Z 1.73 1.77 8.50 18:0 viinmnnases sr st marta g 1.25 7 1.06 1.09 5.21 Monounsaturated, total ............. ag 3.58 3.05 3.11 14.95 i EL en gq 0.26 7 0.22 0.22 1.07 VBI, cnn pinssrosssh vin seins en inte g 3.33 7 2.83 2.89 13.88 Hr Ce g 0.00 7 0.00 0.00 0.00 221 uu vin vimiih vinnie vin wien vw wi gq Polyunsaturated, total. .............. g 0.36 0.30 0.31 1.49 IBID: vrs rvs ae g 0.29 7 0.24 0.25 1.20 FBIBL ii oir tn, cs oss, i Se 950.058 g 0.03 7 0.03 0.03 0.13 LL ———— g BOM oo siv sims sive vinain Sein sli soo 0s ag 0.04 7 0.03 0.04 0.17 2005 g RR, g DDB cei vw un nH ER ASE ag ICHOIBBIBION coor wetieieiieh 4 4m dbs wen mg 84 2.363 7 7 73 351 PHYIOSIBIOIS!. «ovis urs cious oi vw vis vin wm vin mg Amino acids: TEYPIOPHER 4 wn.08 fret tin im db id i di 4 0 ag 0.316 0.269 0.275 1.320 TIGONING ic 5.5 ie is i ita ei ie ie 6 wi ag 1.234 1.049 1.072 5.149 ISOIGUCING.. ... cove win vin wie wir tov sw iv simian viv ag 1.270 1.080 1.104 5.300 LBUCING 5 +50 viv 12 tis Be 418 80 00 58 0 a00 300. 5% ag 2.233 1.898 1.940 9.318 LYSINE ©. g 2.350 1.998 2.042 9.808 Methionine .................ooiiiinnn g 0.723 0.615 0.628 3.018 CYSHUND. wi vs vs 35 vi sis 30 3 mimaiialsiaiicalinns g 0.316 0.269 0.275 1.320 Phenylalanine... .. « «u ss swveswemenes ag 1.103 0.937 0.958 4.602 TYIOSING, «5 2 72 0 58 5% 15 ween ag 0.949 0.807 0.825 3.961 ValNG:: ix os as is me wives om swine g 1.374 1.168 1.194 5.734 AIQIDING., 1. we vie sir 23028 500 SE ik RA g 1.785 1.518 1.552 7.450 HISHAING: .:: «: v.on on nr 00 i sss smsRY ag 0.967 0.822 0.841 4.036 AIBOING. v5: is vis wv coven iv mess ppmimesos ag 1.704 1.448 1.481 7M ASPBHIC 88. = 5 ron 0 EEREERASR ER ag 2.581 2.194 2.243 10.770 GIUBMIC BCI. +4 vs 5s wv mo wimnibnainsnin g 4.244 3.608 3.688 17.711 BIYOING. «is sos. 0 300 win wi wesw imsmmanmnin ag 1.541 1.310 1.339 6.432 PrONAB .. oc 50 5 50 257% Sharma ag 1.248 1.060 1.084 5.206 SONG, iv wi 5a ww mmvm sven ag 1.080 0.918 0.939 4.508 ! One raw steak with refuse weighs 135 g. AH-8-13 (1989) NDB No. 13442 BEEF, TENDERLOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, All grades, Cooked, roasted Page 336 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw Connective tissue 2% yields 251 g' Separable fat 24% (A) (8) ©) (D) (E) (F) (G) Proximate: Water . ... og 56.92 48.38 142.69 192.84 Food energy. . . keal 222 189 556 752 Sei . kJ 929 789 2,328 3,147 Protein (N x 6.25) . “ig 27.71 23.55 69.46 93.88 Total lipid (fat) .. .. inl 11.48 9.76 28.78 38.90 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber ........ .g 0.00 0.00 0.00 0.00 BABIN. oi sins mosis inion in Sao iss BR g 1.39 1.18 3.48 4.70 Minerals: CAVITY 522.7000 0 i Gh A i ea mg Z 6 18 24 1 mg 3.69 3.14 9.26 12.51 Magnesium........... . mg 27 23 68 92 Phosphorus .......... win ng 239 203 600 810 Potassium... ... c..conees wwe IG 391 333 981 1,326 SOtIUMY: 25.00 4050 bb ips miscn sss mg 61 52 153 207 ZING... as vasanivw se nwsg ans .. mg 4.79 4.07 12.00 16.22 Copper. .... ...Mmg 0.145 0.124 0.364 0.492 Manganese. ......................... mg 0.016 0.013 0.040 0.054 Vitamins: Ascorbic acid. ................ool mg 0 0 0 0 THIBMID. oxo mre ess marry Sh ES mg 0.10 0.08 0.25 0.34 RIBOHAVIIY cov sis sia sini sini goin mg 0.31 0.26 0.78 1.06 INVBCI cs. as, £0000 ln 00 0 mg 3.41 2.90 8.55 11.56 Pantothenic acid . . ..« «i» we ws os si wis ss wiv & mg 0.28 0.24 0.70 0.95 VIBIIN BB: 5.15 41 vir sis sme vince 1 vin iin mg 0.29 0.24 0.72 0.97 OIRO © x cn nis 45.08 vim 0 40.58 008 i 150 408 mcg 9 8 22 30 VRAIN B-12.......00 vs oe siasinivss via asia # meg 2.71 2.30 6.79 9.17 VRBITIIY Ai. 00 0m ch 250 AR 8 BE asian RE 0 0 0 0 LL Lee 15 0 0 0 0 Lipids: Fatty acids: Saturated, total... .. cuwsms wasn g 4.33 3.68 10.86 14.68 AD rR ES ER gq B10" conan sr ET g BIO ss inscuismimipive in mma ag 100 onmrnsmih Ere AAT a g 0.00 0.00 0.01 0.01 120 ..ovununsnsnnmrinaemsasaie ag 0.00 0.00 0.01 0.01 80 vrvenamn mmm ag 0.29 0.25 0.73 0.98 VBI ou soni smiansoni omnis oA om a g 253 2.15 6.34 8.57 180 vn vnvmnnemin vir ee g 1.51 1.28 3.78 5.10 Monounsaturated, total ............. g 4.48 3.81 11.23 15.18 | 1 an g 0.34 0.29 0.86 1.16 1B cn an vwnmevrwnves srs g 4.14 3.52 10.37 14.02 I g 0.00 0.00 0.00 0.00 221 vi nis nivi nin viene we Ree HERE g Polyunsaturated, total. .............. g 0.52 0.44 1.30 1.76 BIZ rv RRR RR ER g 0.41 0.35 1.02 1.38 BB connate g 0.05 0.04 0.12 0.16 i — ag 204 ..cvvinnnnpreE ETE TRE g 0.06 0.05 0.16 0.22 208 orn noma g 22:8 sn mT RR RATE g 2B vnims nmr g CHoIEBIBI0. cv mm aban mens nasmsins mg 83 70 207 280 PRYIOSIBIONS ... ou vnvn suanmmme aa prep ns mg Amino acids: TOYPUOPIVEI.. cv 0 0 0 i B00 i g 0.310 0.264 0.778 1.051 TRHCONING is viii vos bs aes ESR g 1.210 1.029 3.034 4.100 IBOIBUCING .o.co vio cium nmmpmis mn ww mim g 1.246 1.059 3.123 4.221 LSBUBING stv. 00 0.000 0.400 D0 hi 4 gq 2.190 1.862 5.490 7.420 LYSINE ...vvovanvamssmsmorsmsmnsmen g 2.305 1.960 5.779 7.810 Methionine ...................oenne g 0.709 0.603 1.778 2.403 LE gq 0.310 0.264 0.778 1.051 Phenylalaning....... « «.vesesmsenwessisns g 1.082 0.919 2.712 3.665 Tyrosine 0.931 0.791 2.334 3.154 VBIING «. ..ivivsinumininimsiuns se vamimeiim meg 1.348 1.146 3.379 4.566 Arginine 1.751 1.488 4.390 5.933 Histidine 0.949 0.806 2.378 3.214 PIBAING «px simannsmpmameswwnrma i 1.671 1.421 4.190 5.663 ASPAric 80d . ruse rs vnamminnn ners g 2.531 2.152 6.346 8.576 GIUAMIC BCID... «vo vsuswnwiinims siswas ag 4.163 3.538 10.436 14.104 GHYCING i nosis wis missin minis pews mss ai osm i gq 1.512 1.285 3.790 5.122 PONT oi 0. smn sm im tot am oo 2 i 5 g 1.224 1.040 3.068 4.146 SBHINR vv xvi swear sesh aan g 1.060 0.901 2.656 3.590 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13251 A « Ks ! One raw steak with refuse weighs 174 g. BEEF, TENDERLOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, A Cooked, broiled Page 337 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 5% yields 96 g' Separable fat 17% (A) (8) (C) ©) (E) (F) @) Proximate: War cormrasararit mon B05 Prom 1 ag 59.20 50.32 56.83 209.45 FOOT BNBIQY.. ooo iiv wiv wis sv win win sin wie wit win kcal 222 188 213 784 ST A Ye kJ 928 789 891 3,283 Protein (Nx 6.25) .................... ag 28.25 24.01 27.12 99.95 Total pid (Fat)... vu uu ui on ase io wie 200 0 g 11.20 9.52 10.75 39.63 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crudefiber.......................... g 0.00 .00 0.00 0.00 BSI cian. sim wi vin sie it di He W008 07063 ag 1.30 1.10 1.25 4.60 Minerals: CAIN a arwcnisisn misomm 530 «50 wie tie on 250.950 me mg 7 6 7 25 MOM o, sipnis ini ssn Sie 5.0 430 5% 400 RF HR HE 08 mg 3.58 3.04 3.44 12.67 MAGNEEIIM 2 sv wrvmim «3 ws ve on Ersmon mg 30 25 29 106 PROSPNOIUS + wove win +50 si nis vin. Sin 50 4. wie 48 mg 238 202 228 842 POASSIUIMN con 4 we 12m 48 2 win Wo 500-4 30 wie. 10 mg 419 356 402 1,482 SOBIUM 1x 1x 5x 50 20 650.00. ov Fomersmorminrarninrns mg 63 54 60 223 ZING, i sia visi srmgmv a He aie Tie aie mg 5.59 4.75 5.37 19.78 COPPBY. cisuis vin vin via ia 558 win wi wi in 2 3 50 mg 0.179 0.152 0.172 0.633 Manganese. ......................... mg 0.017 0.014 0.016 0.060 Vitamins: ASCOTDIC ACID .s v= ox vx on 2s 52 wi 50 400 50 vn mg 0 0 0 0 TIBI 0.50. 550. 559.50. 532 120 558 70 70 00 00 0 1 mg 0.13 0.11 0.12 0.46 RIBONAVIN cis oi vim vi wy 53 iw 0 300 ie wit wie mg 0.30 0.25 0.29 1.05 INIBCIN. 5 15.030 0 450 758 430 20 40 0 500 400 400 #50 60 mg 3.92 3.33 3.77 13.88 Pantothenic acid. .................... mg 0.38 0.32 0.36 1.34 VHaMIN B=B...... ... cues vie vie v0 vv wiv 0 00 50 mg 0.44 0.37 0.42 1.56 FOIL ci. nw Fctin 0 50 550 43m 00 410 010 000 mcg 7 6 7 25 Vitamin B-12. ... cc. x wn so sie ie cievis iene 6 meg 2.57 2.18 2.47 9.09 VREMINA conven sin vie 10 ain wm swe on RE 0 0 0 0 800 ARATE TTR Te TR PTR ww 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 4.19 3.56 4.02 14.81 0 chm wr wn i a BBR gq BMD ie vin 120 53 4 40 0 SRR g BID vn viv ov on 0k win EERE gq TOL x ox 40 a v2 5 v0 SRIRE EGY SAS g 0.01 0.01 0.01 0.04 V210. 1s 45 0.000. gv ow rT g 0.01 0.01 0.01 0.04 1 g 0.29 0.25 0.28 1.02 1820: os avn ie sm em ERR TR g 2.40 2.04 2.31 8.50 VBI we wis wie ow missions ives ives A g 1.47 1.25 1.41 5.21 Monounsaturated, total ............. gq 4.22 3.59 4.05 14.94 + g 0.30 0.26 0.29 1.07 TB er on sein inn ap RR SEE g 3.92 3.33 3.76 13.88 a g 0.00 0.00 0.00 0.00 220, cornrenrre SRE g Polyunsaturated, total. .............. ag 0.42 0.36 0.41 1.49 1 pT g 0.34 0.29 0.32 1.20 ABB visions di a ie Bs RE g 0.04 0.03 0.03 0.13 EE PE gq ROM orn ures nem ag 0.05 0.04 0.05 0.17 2005 ea g PUB. rn mre TRA ATR RATT ag ZO ni cn A g ChoOIBSIBNOl .c ..« oc sews sevnimsin savin vamos mg 84 7 81 297 PAYIOSIBIOIS v-cvmerimsmmmn mn soni obiinn mg Amino acids: TIYDIOPHAN ocr revs mimsein rmbisrhess bon inane ag 0.316 0.269 0.304 1.119 TAPSONING: «ovina iin na due as Sie aq 1.234 1.049 1.185 4.366 180lQUGING.. +. suai nisin mms su simsmnis sia gq 1.270 1.080 1.219 4.494 LBUCING remem ss summimamsis amon g 2.233 1.898 2.144 7.900 LYSINE ouinnin snimnensnisvesipmene snes g 2.350 1.998 2.256 8.316 MBINIOIING ccnp vnisnin vn am tim vimnmnincn g 0.723 0.615 0.694 2.559 CYBIING. «coos sunamunuimsaivsivsinmin sin sin g 0.316 0.269 0.304 1.119 Phenylalanine. . .. .....ocenen erin asain gq 1.103 0.937 1.059 3.902 TYIOBING c. ova. amaiavts coin eihonraiaste amb sim sim mpeianess gq 0.949 0.807 0.911 3.358 VaIING 0.00 ite rinisivbab sii oe sie vssinin g 1.374 1.168 1.319 4.861 AIGINING.... os ssa sinain swam seam smans g 1.785 1.518 1.714 6.317 FISHING ve =s vee crs ion cr mtimmpssrmopininiitin g 0.967 0.822 0.929 3.422 AANING. ........ viva vr siv sn eninsnvsvarns g 1.704 1.448 1.636 6.029 ASPANIC BOI «+ «i sch smn sm vmmammmwmora g 2.581 2.194 2.478 9.131 Glutamiciacld. uv aavrsnvsimanmasnss ag 4.244 3.608 4.075 15.016 BIYOING. « «vvisin tis wi 4 Bemis smd g 1.541 1.310 1.480 5.453 Proling:...o su suns somnmm winnie gq 1.248 1.060 1.198 4.414 LL g 1.080 0.918 1.037 3.822 AH-8-13 (1989) NDB No. 13253 BEEF, TENDERLOIN, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, broiled Page 338 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 3% yields 85 g' Separable fat 7% (A) (8) (©) (D) (E) (F) (G) Proximate: WEEE 5. im 00 55 55 08 Brit SA g 59.80 50.83 50.83 244.10 FOOD: BNEIGY. «vu cirwsnnvnrmmsnmmmamia kcal 212 180 180 864 I ——— kJ 886 753 753 3618 Protein (N x 8.28). .:..osvinnnnemsnsns ag 28.25 24.01 24.01 115.32 Total lipid fal)... oo wmwnsiiom seman g 10.10 8.58 8.58 41.23 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude ibe .. rv smupmasmumamsmasiis g 0.00 0.00 0.00 0.00 ABI... onmimam imams imin mrss aims sins wo g 1.30 1.10 1.10 5.31 Minerals: a mg 7 6 6 29 ION, 25 sopmstuiinmmb snmp: mg 3.58 3.04 3.04 14.61 MagNBSHINT..... cower mma Rea ERE mg 30 25 25 122 PROSPIOIUE .o:vovivisiminimininsmminmrscepinsimsinsn mg 238 202 202 972 POSSUM: on woo 70 20 hE To Tie monn mg 419 356 356 1,710 Sodium .... 63 54 54 257 Zing. vvx.« 5.59 4.75 4.75 22.82 Copper 0.179 0.152 0.152 0.731 MANGANESE... ..c wiv sw viv vwimom vie wasn mg 0.017 0.014 0.014 0.069 Vitamins: ASCOIDIC BEI + vs is vis wiv wie we vin wiv sw 0 5 mg 0 0 0 0 TUB. 520 sos ree si sno san ae so vow eine mg 0.13 0.11 0.11 0.53 RIbOHAVIN .. i= i.50 on va 0 de 00 0 55 305 mg 0.30 0.25 0.25 1.22 IVS coc 10 wwe: wm vi cw ru wv is wv oe mg 3.92 3.33 3.33 16.01 Pantothenic acid..................... mg 0.38 0.32 0.32 1.54 VIRB BB. wi vv vinivn wie mies 53 vie vn 4 mg 0.44 0.37 0.37 1.80 FORME .......c on svn vsvi vio siwmspminss se ww vs mcg 7 6 6 29 VHaminyB-12. .. vx oa ov 03 43 3 $3 ns 4200 meg 2.57 2.18 2.18 10.49 MBIA + ois soivn nmin srs ini RE 0 0 0 0 ER AT in fons ess ams 1 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 3.78 3.21 3.21 15.41 1 nT g B20 cece msn secre. g pn g VOW, sic sisniso-sinsimsinmssisain don winescags-us ag 0.01 0.01 0.01 0.04 VRID: pin oh sh iE er kates g 0.01 0.01 0.01 0.04 3 ag 0.26 0.22 0.22 1.07 VBI occ iia-v.00 8 wimnipis us assassins g 247 1.84 1.84 8.84 5 ag 1.33 1.13 1.13 5.42 Monounsaturated, total ............. gq 3.81 3.24 3.24 15.55 IB ch hi elton sp waar serena g 0.27 0.23 0.23 1.1 Bik sins anasvnan snares ssssas ag 3.54 3.01 3.01 14.44 BOM, ress tosiner sir apes pie g 0.00 0.00 0.00 0.00 22 ei rh tn ee AT 00 TT AT AB tA ed ag Polyunsaturated, total. .............. g 0.38 0.32 0.32 1.55 IBI2 vss enmsmmames on snags sms g 0.30 0.26 0.26 1.24 BID oon on rE Te ak g 0.03 0.03 0.03 0.13 ABI covcmsn erm men sara ag POM ¢ 50.50.4004 Te A Als wpm oetiters ag 0.04 0.04 0.04 0.18 205 vio enna RRR g 2218 vc iris ms a g PTB core pt A 0 GAR BTA ER AT ag ChoIBSIBIOl ... «vs o's vis vw susan swnis mg 84 7 2 343 Phytosterols ......................... mg Amino acids: TEYPIOPIVAN cc cinisesinmins himivssnsts imsssinsermsirnis g 0.316 0.269 0.269 1.292 Threonine ............coovvvviinnnn... gq 1.234 1.049 1.049 5.037 ISOIBUCING . civ 1ivvivvis viwrwis wiarvia smrinoss g 1.270 1.080 1.080 5.185 LOUBING «1c rs xin ssa coisimis sion sc sesssnimsags iss anni g 2.233 1.898 1.898 8.115 LYSIS. noms nemi ms Be SR RR TT g 2.350 1.998 1.998 9.594 MBHNONING +o cc vv ve wn winsiv vw rw smwn awn ag 0.723 0.615 0.615 2.952 5 g 0.316 0.269 0.269 1.292 Phenylalaning. . ...... cea vis vs sus ag 1.103 0.937 0.937 4.502 TYTOBING cos. convient shvsvhesiasimssssspintis ins g 0.949 0.807 0.807 3.875 VEINS. cau rion SRT EAT E a g 1.374 1.168 1.168 5.609 AIQINING «oi viv cis wiswim miosis wien wip ain vie g 1.785 1.518 1.518 7.288 Histidine. ........................o. g 0.967 0.822 0.822 3.948 AIBNING. oon viv 30.5% wa7 55-85 08 00.08 50 200 g 1.704 1.448 1.448 6.956 ASPAHC BOI. +i. co wisi sin asicasa isi vn ve g 2.581 2.194 2.194 10.535 GIUBMIC BCI... 1 +1 10 sin sin is 450 350 we 0 min g 4.244 3.608 3.608 17.325 GIVING... is io ss vc wi win wie sin oi i aw op BH g 1.541 1.310 1.310 6.292 PONE. «0 0-050 cots wi sin vi sm 50m om oy oso oi gq 1.248 1.060 1.060 5.092 SONG: i c. v0.50 05.50 118.4% V8 x wk i 60.08 ag 1.080 0.918 0.918 4.410 ' One raw steak with refuse weighs 135 g. AH-8-13 (1989) NDB No. 13443 « BEEF, TENDERLOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Choice, Cooked, roasted Page 339 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 2% yields 250 g' Separable fat 24% (A) (8) (©) (D) (E) (F) (G) Proximate: WBLBE .-covsruseisan ws mn sume wows ewk wn an ag 56.43 47.97 141.09 189.39 Food energy... ... . kcal 231 196 578 775 EE .. kJ 967 822 2,418 3,246 Protein (N x 6.25) wel 27. 23.55 69.27 92.99 Total lipid (fat) .. . ..g 12.50 10.62 31.25 41.95 Carbohydrate, tota _ 0.00 0.00 0.00 0.00 Crude fiber ...... wold 0.00 0.00 0.00 0.00 1.39 1.18 3.47 4.65 8 7 20 27 3 3.69 3.14 9.23 12.39 Magnesium... ...oau amas seswwsmmmmsmans mg 32 27 80 107 Phosphorus ..................cooou. mg 281 239 703 944 Potassium... . mg 489 416 1,223 1,642 Sodium... mg 72 61 180 242 IG v3: crema A AA E tts mg 4.79 4.07 11.97 16.06 COPPRI. +5 rev 2 3a ATH HET FRSA HRA mg 0.145 0.124 0.363 0.488 TS —— mg 0.019 0.016 0.047 0.063 Vitamins: ASCOIDIC BOI. x civ mnie ves wemunmionese mg 0 0 0 0 Thiamin... mg 0.18 0.15 0.45 0.61 Riboflavin . mg 0.33 0.28 0.82 1.10 NIgeIn..c cecv canine mg 4.55 3.87 11.37 15.26 Pantothenic acid . ...Mmg 0.47 0.40 1.16 1.56 Vitamin B-6...... cong 0.57 0.49 1.43 1.92 Folate ...... meg 9 8 28 31 Vitamin B-12. .. meg 3.87 3.29 9.67 12.98 Vitamin A ... «RE 0 0 0 0 ee 19] 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 4.72 4.01 11.79 15.83 : --g --g g g 0.02 0.01 0.04 0.06 rill 0.02 0.01 0.04 0.05 +g 0.33 0.28 0.83 1.11 g 2.72 2.31 6.79 9.12 g 1.64 1.39 4.09 5.49 vad 4.77 4.06 11.94 16.02 anil) 0.37 0.31 0.91 1.23 g 4.41 3.75 11.02 14.79 g 0.00 0.00 0.00 0.01 --g Polyunsaturated, total. wn lg 0.47 0.40 1.17 1.58 IBZ nvm mmamacria wil 0.37 0.31 0.92 1.23 183... al 0.05 0.04 0.13 0.18 184... eg 20:4 .. ..g 0.05 0.04 0.12 0.17 205 .. wg 22:5... ..g 226 .... ..g Cholesterol... . . ve ING 83 70 207 277 PHYIOSIBIOIS!.. .v:vm con amnns win msmmsecomrmerns mg Amino acids: Tryptophan ..........cooooeiiiiin.. g 0.310 0.264 0.776 1.041 Threonine g 1.210 1.029 3.026 4.062 Isoleucine g 1.246 1.059 3.114 4.181 LBUCING . mein worl 2.190 1.862 5.475 7.350 Lysine ....... .. ..g 2.305 1.960 5.763 7.737 Methionine gq 0.709 0.603 1.773 2.381 CyStiNg. . «ove g 0.310 0.264 0.776 1.041 Phenylalanine. .. snl 1.082 0.919 2.704 3.630 TYro8INe. . vu vian sen 0.931 0.791 2.327 3.124 valine. ...........ooooiiiiiii g 1.348 1.146 3.369 4.523 Arginine g 1.751 1.488 4.378 5.877 Histidine wg 0.949 0.806 2.372 3.184 Alanine. ......... cag 1.671 1.421 4.178 5.609 ASPAC BOI. Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units ¢ Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 raw steak Connective tissue 2% yields 87 g' Separable fat 6% ; (A) (8) ©) (D) (E) (F) @G) Proximate: Walter... cusiusimannmannnsosornmes g 60.40 51.34 52.55 252.05 |» Food energy. . . kcal 200 170 174 835 a dip kJ 837 712 728 3,494 4 Protein (N x 6.25) . wl 28.25 24.01 24.58 117.89 Total lipid (al)... «co wor smmnmanmmmne g 8.80 7.48 7.66 36.72 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude fiber ‘ 0.00 0.00 0.00 0.00 ASH rn TE IE 1.30 1.10 1.13 5.42 | Minerals: CBICIUM civ is vem sivsivniime woweis IG 7 6 6 29 WOM oe vaien . mg 3.58 3.04 3.1 14.94 - Magnesium... . mg 30 25 26 125 Phosphorus .. . mg 238 202 207 993 Potassium oo 419 356 365 1,748 w SOUUM o55 00 snsmsissmsamnmnnsass 63 54 55 263 ZinG. cu we 5.59 4.75 4.86 23.33 Copper..... " 0.179 0.152 0.156 0.747 Manganess. .. .. «. vs «sv vv on vs v4 5 va + mg 0.017 0.014 0.015 0.071 Vitamins: ¢ ASCOIDIC ACI... + «« viv is 14 4 1:0 wie Him0ip 4 mg 0 0 0 0 TRINA vs. 0050 0 9 ‘ 0.13 0.11 0.11 0.54 * RIBOHAVIF is cisco wn ain 0e . 0.30 0.25 0.26 1.24 INIT, v5 00a wins diese : 3.92 3.33 3.41 16.37 Pantothenic acid . 0.38 0.32 0.33 1.58 » Vitamin B-6........... . 0.44 0.37 0.38 1.84 Folate: ..... eons vais . 7 6 6 29 Vitamin B-12 » 2.57 2.18 2.24 10.72 Vitamin A ............ 2 0 0 0 0 SAA ERA RR STE 0 0 0 0 be Lipids: Fatty acids: Saturated, total... ousmasnaminngs g 3.29 2.80 2.86 13.73 Q10 in vs sn sv ws ns menses ag B10) canton nt SE TT A Fi i g » 810mm vf V0I0 vv cvs minnins «9 0.01 0.01 0.01 0.04 120 ovonmsnimins .g 0.01 0.01 0.01 0.04 > VAD asm .g 0.23 0.19 0.20 0.95 18:0. omnrsioamn | 1.89 1.60 1.64 7.87 VB iv visi ss inenie +4 1.16 0.98 1.01 4.83 Monounsaturated, total .g 3.32 2.82 2.89 13.85 AG rn vnmwnis wean .g 0.24 0.20 0.21 0.99 ~ g 3.08 2.62 2.68 12.86 g 0.00 0.00 0.00 0.00 , .g * Polyunsaturated, total. . .g 0.33 0.28 0.29 1.38 82.0 cir svninie ma vin iin 2. 0.27 0.23 0.23 1.1 > 188 ve iv vv ve vin wg 0.03 0.02 0.02 0.12 U8: vs 5 3 2 8 2 .g 204.....o.5m 0m «g 0.04 0.03 0.03 0.16 7.1 1. SP, “ig 2B. v2 73 1m 3 0 .g ’ PU .g Cholesterol .......... . mg 84 7 73 351 PhyIOSIBIOIS .. «os is ss va sin wiv si sivas mg v Amino acids: TIYPIOPNAN . «cove ve vt in vin cis vin mis aims 0 ag 0.316 0.269 0.275 1.320 iy Threonine . . wif 1.234 1.049 1.074 5.149 Isoleucine . . .g 1.270 1.080 1.105 5.300 Leucine ..... og 2.233 1.898 1.943 9.318 Lysine ......... .g 2.350 1.998 2.045 9.808 Methionine ...... ig 0.723 0.615 0.629 3.018 Cystine. ...... og 0.316 0.269 0.275 1.320 ¢ Phenylalanine. 9 1.103 0.937 0.960 4.602 Tyrosine. ..... .g 0.949 0.807 0.826 3.961 . Valine. ..... sid 1.374 1.168 1.195 5.734 AIGINING. . ..cocnvninn sninimmnmmsmsinsmmins g 1.785 1.518 1.553 7.450 Histidine... cs svi vn sn pans seas g 0.967 0.822 0.842 4.036 ¥ Alanine... .. .g 1.704 1.448 1.483 7.111 Aspartic acid . “ig 2.581 2.194 2.245 10.770 Glutamic acid. .g 4.244 3.608 3.693 17.711 LC g 1.541 1.310 1.341 6.432 PHONG. =. vee xv. torn 470.00. 15 By THB TTA ag 1.248 1.060 1.085 5.206 » 80UNG. . cu vu ivi misvnnma mam Hew g 1.080 0.918 0.940 4.508 * a ! One raw steak with refuse weighs 135 g. > AH-8-13 (1989) NDB No. 13444 BEEF, TENDERLOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Select, Cooked, roasted Page 342 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢ 1 lb raw Connective tissue 2% yields 251 g' Separable fat 24% (A) (8) ©) (D) (E) (F) (G) Proximate: WALEE . ov. on con sun. s00 00 tn0. 100 oi dom mss sme pom os g 57.55 48.92 144.56 195.26 Food energy. -.. ... «=x sa wisi am a ws 43 kcal 211 180 531 717 ER. kJ 885 752 2,223 3,002 Protein (Nx 6.25) .................... g 27.71 23.55 69.60 94.01 Total lipid (1a). «oo os sv wn a0 ws 03s g 10.32 8.77 25.92 35.01 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber ............cooovviiinnn. g 0.00 0.00 0.00 0.00 ASR. oven srw viv wn fia we Hp a8 ware WERE g 1.39 1.18 3.48 4.70 Minerals: CACM «cnn svms mim RRS mg 7 6 18 24 MOP oscars minimums mmm wes was mg 3.69 3.14 9.28 12.53 MBONBSIUM. ....vvvrcnmuimmmmmmmsmmmnms mg 27 23 68 92 PROSPhOIUS .ovmninssimmsiovionasenion . mg 239 203 601 811 391 333 983 1,328 61 52 154 208 4.79 4.07 12.02 16.24 COPPer. oii mg 0.145 0.124 0.365 0.493 MBNOBNBEB...ov.ivi sin wine sows skrus mg 0.016 0.013 0.040 0.054 Vitamins: ASCOMIC BEI: vosuve morgen tennis mg 0 0 0 0 TRIB «oc oov0 viv nw an venus wm ames mg 0.10 0.08 0.25 0.34 BIBOHAVIN ooi.cocom mmm rmimmesennmmammnn mg 0.31 0.26 0.78 1.06 NIBCIY vw se nisin wns mee so Sa 98 Vo Hee mg 3.41 2.90 8.57 11.57 Pantothenic acid .« cc. vas en answers mg 0.28 0.24 0.70 0.95 Vitamin BB. .......co vn vn nrrinmmnn ns mus mg 0.29 0.24 0.72 0.97 FOIE ..vnvmvemnrirunsvavusns uray mcg 9 8 22 30 VIBMIBE 12. voi ncn mie smsnmnmemmonse mcg 2.71 2.30 6.80 9.18 VBA: vvsinvinrvmmvsanvsranynees RE 0 0 0 0 el TE A RE 19 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... g 3.89 3.31 9.78 13.21 6 0.00 0.00 0.01 0.01 0.00 0.00 0.01 0.01 0.26 0.22 0.66 0.88 227 1.93 571 7.71 1.35 1.15 3.40 4.59 4.03 3.42 10.12 13.66 0.31 0.26 0.77 1.04 3.72 3.16 9.34 12.62 0.00 0.00 0.00 0.00 22. ar AT RA gq Polyunsaturated, total. .............. gq 0.47 0.40 1.17 1.58 « 182, oun g 0.37 0.31 0.92 1.24 V8 crm ma g 0.04 0.04 0.11 0.14 BM o utnsicuin nib isiaivesh suse SERS HGYR ag 20 vse ag 0.06 0.05 0.15 0.20 205 meme —t— ag DOB ivivin sin we 55 G8 HAHA TEE HE g 228 seis vv iv en in own wn wie www gq CHOIBSIBIOL: 1: vz wiv vin sis 5 we. 2a 550 0 Htimm 3 mg 83 70 208 280 PHYIOSIBIONS .., vc vie viv vi vv so wiv 0 we sim wie 0 mg Amino acids: . TeYPIOpHail. «wo weve us we 36 Hes EERE ag 0.310 0.264 0.780 1.053 TRIGONING +. wiv cio wie wm 20 5 oa vin 230 ste wa wince g 1.210 1.029 3.040 4.107 Isoleucine ..............coivniinnnnn g 1.246 1.059 3.129 4.227 LBUGING ve wv wv vie viv wiv is 58 50 0 40 120 S0IRY ag 2.190 1.862 5.501 7.431 LYSINR . ox on swsiesmnmminn wes eosin mm comme g 2.305 1.960 5.791 7.822 MBHIDNING . civ via vin iin sin wiv it sine iv sm ag 0.709 0.603 1.782 2.407 Cysling. .. vvvermvnnmisinmnesrmasvoe g 0.310 0.264 0.780 1.053 Phenylalanine. ....................... g 1.082 0.919 2.717 3.670 TYEOSING ciiinicin ini ib in Bir HE ERNE g 0.931 0.791 2.339 3.159 VAHNG... cu cin srs vnnsin wns va wwsmenen g 1.348 1.146 3.385 4.573 BUGIS. vos-viivzovin vince siouimmimmeenmtin sng g 1.751 1.488 4.399 5.942 ‘ HISHOING.. . vo wvsvwsmvvnvnmunenmsrvwss g 0.949 0.806 2.383 3.219 BIBIING. «..... viv sv wv smn ewimmmsimm mony mince ag 1.671 1.421 4.198 5.671 ASPANIC BOI «...v.xviovmn svt shsnsaTR g 2.531 2.152 6.359 8.589 Glutamic: acid. .. «ivan saan sw imamans g 4.163 3.538 10.457 14.125 GIYGINGY ».0 + vst iress muir snt imams g 1.512 1.285 3.798 5.129 Proling.. ,. .o.conevevpimse vara ias goss gq 1.224 1.040 3.074 4.152 BOING iv cin chinsmatam tm wae ag 1.060 0.901 2.662 3.595 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13257 BEEF, TENDERLOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Prime, Cooked, broiled Page 343 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased y Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 raw steak Connective tissue 3% yields 98 g' Separable fat 18% (A) (8) (C) (D) (E) (F) (G) Proximate: WBRIBK «oo snsnnenansnnnssmama ssesen g 58.65 49.85 57.48 207.50 FOOD BNBIGY cv ovvcscu minim mivmincsiwvonninminsrm kcal 232 197 227 821 A SES kJ 972 826 952 3,438 Protein {NX 8.28) ....uvwmmsmmnnvins g 28.25 24.01 27.68 99.95 v Total lipid (fat) ....................... g 12.36 10.51 12.11 43.73 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fIDBr iuuwswvswvmmmanivsmmmesisie gq 0.00 0.00 0.00 0.00 ASH. g 1.30 1.10 1.27 4.60 Minerals CACM nvvvnsmnwramnmnesmrswsess mg 7 6 7 25 ION. Lo mg 3.58 3.04 3.51 12.67 MEONEBIUMY oo env nsnmmssas sons swags mg 30 25 29 106 PhOSPNOTUS «cov vsmivmmvneivesosnmene mg 238 202 233 842 POISE. ....c.comnmmmmsmmmmaimma mnie mg 419 356 41 1,482 -~ BO0IUM ouemennemsmney on oe 1% 50 55 50.05 mg 63 54 62 223 ZING vacuums oni ack as wy io Vee 450 i mg 5.59 4.75 5.48 19.78 COPPEr. «oii mg 0.179 0.152 0.175 0.633 LE mg 0.017 0.014 0.017 0.060 Vitamins: J ASCONNC BOI + v.vixivvivv sin cinninsToisinnmisns mg 0 0 0 0 THIAMIN vo vcones sen weismmernnesasss mg 0.13 0.11 0.13 0.46 RIDOHAVIN,.....o.ccoomcn.0in mim momisainsnis sisiaswoninisin mg 0.30 0.25 0.29 1.05 INIRGIN session A A i 0 A mg 3.92 3.33 3.84 13.88 Pantothenic acid. .. c..ousvaivsic vines mg 0.38 0.32 0.37 1.34 Vitamin B-6.......................... mg 0.44 0.37 0.43 1.56 ’ FOR puis sn sersmmuamnrsnersnmmsns mcg 7 6 7 25 VHAMIN B12. ..ooomiumvnn mais eas i swe mcg 2.57 2.18 2.52 9.09 VHBAIN A mets nett ie fe fe ET Beh RE 0 0 0 0 rm wu 0 0 0 0 Lipids: Fatty acids: Saturated, 1018. «ev onus sus ssn ses g 4.83 4.11 4.73 17.09 B30. sseizmmmsasvmgini ms oe even we g B20 sree shh a AR SR ae g BIO wr wvnoanm ima sie sie an si g JOB vccoeimnv minim rans si nwone vem nny g 0.01 0.01 0.01 0.04 1210 crus iran A STR RARE g 0.01 0.01 0.01 0.04 > FRI0 wocosvisinmminmeses meme ws mew wed g 0.32 0.27 0.31 1.13 VOI0 000.500 0250.35 0m J 8 g 2.65 2.25 2.60 9.38 1BI0 2s wren neva ain sin wsnne g 1.62 1.38 1.59 5.73 Monounsaturated, total ............. ag 4.81 4.09 4.71 17.02 WO rv tim act it 0 00. BT A g 0.33 0.28 0.32 1.17 VBI. recs omricvniachiese pwn a SA g 4.33 3.68 4.24 16.32 % DOM i. m0 El 0 Ae 0 g 0.00 0.00 0.00 0.00 BR, cision dB SS g Polyunsaturated, total. .............. g 0.49 0.42 0.48 1.73 RD RE RRR g 0.38 0.32 0.37 1.34 BB .covvmmnminanm mame g 0.03 0.03 0.03 0.11 > ABT 5 v5 i RE BA g 20M uur sends g 0.06 0.05 0.06 0.21 2055 ce g 7 g 22:8 css g r Cholesterol ..............c.ovvvuinnnn mg 84 i | 82 297 PhytoSISIolS civ smivewinivin vaivainue mg Amino acids: TIYDIODHEN ovis mr TE ane g 0.316 0.269 0.310 1.119 TIHBONING uv:vnuvminvnimasmmeiasmniwms g 1.234 1.049 1.209 4.366 - ASOIBUBIAG .....con:vnsunnivmminmmimimeinnzmaim pivcnth ag 1.270 1.080 1.245 4.494 a g 2.233 1.898 2.188 7.900 LYSING. ..ovcvssasimmivsensmmmnimpisinms omwivemis g 2.350 1.998 2.303 8.316 MEBANE... meme et vrei Sant g 0.723 0.615 0.709 2.559 CYNE. «unwvsamminsssiwsmeymumesismais g 0.316 0.269 0.310 1.119 } Phenylalaning. . ......cvswevasswnsn vans ag 1.103 0.937 1.081 3.902 LT mm———— g 0.949 0.807 0.930 3.358 VINE .cvcvvivmememmmmvienswevsmse ni we gq 1.374 1.168 1.347 4.861 BEG. «cocoons ls ba hy A 20.400 g 1.785 1.518 1.750 6.317 SHON. wov-cvmo wom sive iow wien a g 0.967 0.822 0.948 3.422 BIBI. cou simisimm spurns nrmis sins spun ee g 1.704 1.448 1.670 6.029 > ASPAtC ACI... .veeeeeeeeeennn gq 2.581 2.194 2.529 9.131 ClULAMIC: BGI. vcvivewe wi win wave vin wivniivin g 4.244 3.608 4.159 15.016 GIYEING. co cinnamon sro sinner ag 1.541 1.310 1.510 5.453 Proling eam svsn mssisissse ies ag 1.248 1.060 1.223 4.414 n SOIINGL «oun cinmammisnavin sy wr tess enw gq 1.080 0.918 1.059 3.822 i ! One raw steak with refuse weighs 174 g. » AH-8-13 (1989) NDB No. 13259 BEEF, TENDERLOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Prime, Cooked, roasted Page 344 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Connective tissue 3% yields 250 g' Separable fat 22% (A) (B) ©) (D) (E) (F) @G) Proximate: WIG: cou vcmcesmisrsmss massa sbariies essen sas toes g 56.03 47.63 140.07 189.33 FOOD BNBIGY ... vis.v:0.vi0 sivriwisin sis ik vibsio ios kcal 255 217 638 863 SR AT TRA TER AS kJ 1,069 908 2,672 3,611 Protein (Nx 6.25) .................... g 27.54 23.41 68.84 93.05 Total Hold (al)... cc vs sisi s00s.00 sn sia g 15.27 12.98 38.17 51.60 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CHUTE FIBRE cin visvinait mivrsi mit wasvin is inci g 0.00 0.00 0.00 0.00 a ag 1.16 0.99 2.90 3.92 Minerals: CBICHIIT +. v-0:-0ivcoim sin oit ibis si iim wit mg 7 6 18 24 WO i bis ve vw ATR AAA mg 3.66 3.11 9.15 12.37 MABONBSIOM eiocn sv mimmrammsmwin sammie mg 27 23 68 91 PNOSPROIUS: .. vv i sinioinininvismimmnsinmios mg 236 201 590 797 Potassium 393 334 983 1,328 Sodium ........... 59 50 148 199 ZING. x. cis somicinisly - 5.17 4.39 12.92 17.47 COPD cr ors ors sos sr seine wine sie wis oom sH 2k 0.167 0.142 0.417 0.564 gr mg 0.016 0.014 0.040 0.054 Vitamins: ASCOIDIC ACI ois +55 wisivinis sme smwsivm sae mg 0 0 0 0 Thiamin 0.10 0.09 0.26 0.35 Riboflavin 0.32 0.27 0.80 1.08 NIGIN. . sve sivinis sixnins 3.39 2.88 8.47 11.45 Pantothenic acid. . .. 0.45 0.39 1.13 1.53 Vitamin B-6......... 0.38 0.32 0.95 1.28 FORE! ivan va vin vns 8 7 20 27 Vitamin B-12........ 277 2.35 6.92 9.36 Vitamin A .......... 0 0 0 0 2 SA HT Wl ATR RR SA 0 0 0 0 Lipids: Fatty acids: Saturated, total. .................... ag 5.97 5.07 14.93 20.17 Tr 0.01 0.01 0.03 0.03 0.01 0.01 0.03 0.03 0.40 0.34 1.00 1.35 3.27 2.78 8.18 11.05 2.00 1.70 5.00 6.76 5.94 5.05 14.85 20.07 0.41 0.35 1.03 1.39 5.34 4.54 13.35 18.04 0.00 0.00 0.00 0.00 0.60 0.51 1.50 2.03 0.47 0.40 1.18 1.59 0.04 0.03 0.10 0.14 0.07 0.06 0.18 0.24 86 73 215 291 Phylosterols.. ... ... sx vis en veins vies simsiis mg Amino acids: TIYDIOPHAN «von insivvrmmptos enemy g 0.308 0.262 0.771 1.042 Threonine 1.203 1.022 3.007 4.064 Isoleucine 1.238 1.052 3.095 4.183 LBUCING voi su vo vp sna in vin dip oni gs 2.177 1.850 5.441 7.355 LYSEIB: wiser srnnissasessonmmaissncassinsase sin win as 2.291 1.947 5.728 7.742 Methionine 0.705 0.599 1.762 2.382 CYSHING eve sans wrk va ana 4 aan 0.308 0.262 0.771 1.042 Phenylalanine. 1.075 0.914 2.688 3.633 THIOBING civiom vv isp em Ba is a heat 0.925 0.786 2313 3.126 Cm" 1.339 1.139 3.349 4.526 APIA ose. om RTT SAI 1.740 1.479 4.351 5.881 Histidine. . 0.943 0.801 2.357 3.186 PBI corms ikon saa umss amoebae 1.661 1.412 4.153 5.613 Aspartic acid 2.516 2.138 6.290 8.501 Glutamic acid 4.137 3.517 10.343 13.980 GIVING. iusissinmit nism inst reiasa ok 1.502 1.277 3.756 5.077 PrOling visi ven sawnsmamsinis vase 1.216 1.034 3.040 4.109 BONING eras SERS Fons 1.053 0.895 2.633 3.558 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13260 BEEF, TOP SIRLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Raw Page 345 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 1lb=4536g 10z=2835¢g Connective tissue 5% (A) (8) ©) (O) (E) (F) (G) Proximate: WHI. c+ vm sis is wie 35s sin 20 i 550 330 0 50 we g 63.46 287.86 17.99 273.46 Foodenergy.............ccoovvvunn.. kcal 217 986 62 937 wie i We ee Ee a Ee Se RR Be kJ 910 4129 258 3,922 Protein (NX/B.25) ... .. os cu va vis oi sa vn oe gq 19.15 86.88 5.43 82.53 Total lipid (fat) ....................... g 15.04 68.21 4.26 64.80 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crudefiber.......................... g 0.00 0.00 0.00 0.00 EE TT g 0.95 4.32 0.27 4.10 Minerals: CBRN vrei cxom wimcern wn vm oon 930 450 3 408 458 00 #00 mg 7 34 2 32 WOR. common minnas is 43 30 #5 45 #5 48 4 mg 2.38 10.79 0.67 10.25 MBGNBSIUMY «isin ainsi ai 35 2 3in 53 w0n 48 mg 21 94 6 89 PROSPIOIUS cco. suvorinsir vin. as 22 550.200 13 oe mg 186 842 53 800 POTBSSIUM cvs ociminininss sis 4s 44s 430 vib 1s vie mg 314 1,423 89 1,352 SOG, 2+ a0 wn 12 550 030 23 si woucvon evens nisin mg 53 242 15 230 BIG, ox u: wo me tr snd mg 3.64 16.50 1.03 15.67 CODPBY., wmv nats Hin 43 53 55 43 45 #3 mg 0.086 0.390 0.024 0.370 MANGANESE... www ion ws va 420 cv 452 422 wiv mg 0.013 0.059 0.004 0.056 Vitamins: ASCOrDIC BCI «vx cia vivsia wi 463 5 ws wis 3 4 mg 0 0 0 0 Thiamin 0.12 0.53 0.03 0.51 Riboflavin 0.21 0.93 0.06 0.89 INFRCIN. «ns sii wrasse ace si aim wm wm vi 3.22 14.60 0.91 13.87 Pantothenic acid 0.32 1.46 0.09 1.38 Vitamin B-6 0.40 1.80 0.11 1.71 FOIaIB ..sommninamam om oe vue sve 00 tee m5 7 33 2 31 VRAMIN B12, ivnininnin sis a is 5 4s 450 4 mcg 2.90 13.14 0.82 12.48 VHBMINA ococvvnsonsnn sons oa 5a 4a va i RE 0 0 0 0 RR REARS 30.418 40 AR wu 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... ag 6.01 27.26 1.70 25.89 Bi0 ov SR 9 vie ag B0 .cnvnnman ewes sn an vim vw ve we vn ag BIO reemenmremmimmn on on A g 100 ooinvnoninanen Gm ia & Wi g 0.05 0.22 0.01 0.21 12:0 vc snmvmemnain vm we ein vin oo ov ere g 0.03 0.15 0.01 0.14 HED rman whe ns g 0.47 2.13 0.13 2.08 1810 cc co cvimvinonian on v0 va wa 650 v3 on gq 3.62 16.43 1.03 15.60 VIO rrserenrssermeraeramonne con orn oon 40.450 45% 020 gq 1.83 8.32 0.52 7.91 Monounsaturated, total ............. g 6.42 29.14 1.82 27.68 1B nvm wnnms in sev ae vin 0 40 50 oe gq 0.73 3.31 0.21 3.15 TB. cristae Gin ie ly sie oF 2 8 200 g 5.68 25.74 1.61 24.46 20: svn sven enon sia vin vie win 478 vie vin ve g 0.02 0.08 0.00 0.08 Len g Polyunsaturated, total. .............. g 0.59 2.66 0.17 2.52 1812 isin wt ain aon aw azn 30m 50 g 0.38 1.71 0.11 1.63 RS ier na. 4 Re Tm Te Oh g 0.18 0.81 0.05 0.77 18M ica animnoman va vi va 60 v0 0 00 g 7.11 SE g 0.03 0.13 0.01 0.13 DOB vis sn we tin Ti Bs Woe 56 0 46 50 g DOT ne le ER TR 8 TT 0 7 g 2B, sone. pimormeomims om wwe we we 8 We g CNOIBSIBION. «uve inivnie wis us sv 5 5 05 55 5 mg 67 304 19 289 PHYIOSIBIOIS .. co cv aru ain is ia ina 550 wi win wit mg Amino acids: TrYPIOPNAN «+5 coon 452 43 0 80 4 54 50 a0 g 0.215 0.973 0.061 0.924 THREONINE. ... cx vie si0.0m vin 150 sin wt0 2m 0 230 ww ag 0.837 3.795 0.237 3.605 ASOIBUBIIG 5 iv sin vin sok inion 4% 9 4% 4% Wie 2h. 000 ag 0.861 3.906 0.244 3.711 LBUCING «cox vis sim are via sin 1m 40 si #50 530 5 030 00 g 1.514 6.867 0.429 6.523 LYSIAB cnr sz cre cern avs vs. coe 12m won sonore ssw en ag 1.594 7.228 0.452 6.867 MBHHIONING ... vive 35 30 a 4 oe ia sa a #8 g 0.490 2.224 0.139 2.1138 CYSUNG:..c vie wn sia ws wn 100 so si spon bins een g 0.215 0.973 0.061 0.924 Phenylalanine. ....................... ag 0.748 3.392 0.212 3.222 TYIOBING. cs v2 vn vi viv sis 6 me ssw an ph aem ag 0.644 2.919 0.182 2.773 VAING. cor.im con 130.020. 150.350. 530 120 ommrems cemrosaress gq 0.932 4.226 0.264 4.014 AIGINING . i. is 1s 53 ia £03 in ie sp iniip Siwiiniois g 1.210 5.491 0.343 5.216 HISHAING. -. +x i ats 5s ss wv ss wiwmnivm wn wine g 0.656 2.975 0.186 2.826 Alanine... g 1.155 5.241 0.328 4.978 ASpartic 8010 .. «+x vs va si casa wn sma g 1.750 7.937 0.496 7.540 Glutamic acid. ..................... g 2.878 13.053 0.816 12.400 GIYCING.. ..c 15 vt vis vis sis sis nb minimis in on g 1.045 4.740 0.296 4.503 PYOING :z 2: os i 03 2s 20 snvnaismnamwane ag 0.846 3.837 0.240 3.645 Serine. ...........ocoviiiinirininnns ag 0.732 3.322 0.208 3.156 AH-8-13 (1989) NDB No. 13277 BEEF, TOP SIRLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, All grades, Cooked, broiled Page 346 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 5% yields 306 g' (A) (8) (©) (D) (E) (F) (G) Proximate: WERBE .. -.iv nin wis aininin sis win sin imesintin since 56.53 48.05 172.98 243.58 FOOQ @NneIgY...: sun mnmmren samanpsns kcal 258 219 789 1,110 a kJ 1,079 917 3,301 4,648 Protein (N XB.25Y.. ......c vis vis ais sis ainsivains gq 27.81 23.63 85.08 119.81 Total Hid 18YY. cero winiir whe vimsim vin iw vasa g 15.41 13.10 47.15 66.39 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CIUBB BIDOF vie. iv cin. tin tii vin oslo iwi sino ag 0.00 0.00 0.00 0.00 BSN soi wi mv RS A g 1.25 1.06 3.83 5.39 Minerals: CACM. cas ivviv nmin manawa pave mg 1 10 35 49 WON oun mmmmro mmr ET A mg 3.06 2.60 9.37 13.19 MBONBSIIM cic viv 5 ha sR esas mg 29 24 88 123 PhospholUS: «ovis emmvsnmmponmnvinns mg 222 189 680 957 PofaSSIUM corm EE mg 366 311 1,120 1,577 Sodium .. 63 53 192 270 ZING... .... 5.85 4.98 17.91 25.23 Copper. .... 0.133 0.113 0.407 0.573 Manganese 0.016 0.013 0.048 0.068 Vitamins: ASCODIC BCID. vcs wenn sivas evens mg 0 0 0 0 Thiamin 0.11 0.10 0.35 0.49 Riboflavin 0.27 0.23 0.82 1.16 NIBOINY ovine mimi smvmsina is sss se is 3.93 3.34 12.02 16.92 Pantothenicacid..................... mg 0.36 0.30 1.09 1.54 VHBMIA BB, «vin aivmmmaaimsssivwsivs mg 0.41 0.35 1.25 1.77 FOB. uuuiuwswmsmumn mvs mien amire mcg 9 8 28 39 YRamIN B12. ..coinnisionmammmenvim mins mcg 2.69 2.29 8.23 11.59 VIEIRA neu venues pata ven re RE 0 0 0 0 IS 1) 0 0 0 0 Lipids: Fatty acids: Saturated, (018L.....ovvmmraimaeme moe ag 6.14 5.22 18.80 26.47 TT I, g B20. vn vrriir wiv wannabe g BID cect i EA AER g 100 imi wtan $298 wre g 0.04 0.03 0.11 0.15 TDD visit FR Ah TRS g 0.04 0.03 0.12 0.17 VHD ovioimsnnn sn anne ha g 0.47 0.40 1.44 2.03 BID stun aor ise win hihi sain Tonia ag 3.72 3.16 11.37 16.01 VBI rer re OR A AA g 1.88 1.60 5.76 8.11 Monounsaturated, total 6.63 5.63 20.28 28.55 VB wan donc didnt cn dw sr wT 0.60 0.51 1.84 2.59 AB osm anne doi Sn SRR 6.00 5.10 18.35 25.84 Rr 0.03 0.02 0.09 0.13 DDN wi nh aS en oe ona ATA Polyunsaturated, total 0.59 0.50 1.80 2.54 0.40 0.34 1.24 1.74 18:3 . 0.15 0.13 0.46 0.64 184 . 204 . 0.04 0.03 0.11 0.15 20:5 22:5 226. Cholesterol . 90 76 275 387 Phytosterols Amino acids: Tryptophan 0.311 0.265 0.953 1.342 Threonine 1.215 1.032 3.716 5.233 Isoleucine 1.250 1.063 3.825 5.387 Leucine 2.198 1.868 6.725 9.470 Lysine 2.313 1.966 7.079 9.968 MBIRIOTING. ,...c..covi bison promise ashi nies 0.712 0.605 2.178 3.067 CYBUNG.. svi vs va rsrmsvrsi rhs 0.311 0.265 0.953 1.342 Phenylalanine. 1.086 0.923 3.322 4.677 Tyrosine. ........ 0.934 0.794 2.859 4.026 Valine... vues 1.352 1.150 4.138 5.828 Arginine . 1.757 1.494 5.377 7.572 Histidine. . . . . P 0.952 0.809 2.913 4.102 Alanine. . .... . 1.677 1.426 5.132 7.227 Aspartic acid 2.540 2.159 7.773 10.946 Glutamic acid. . . . 4.177 3.551 12.783 18.001 Glycine 1.517 1.289 4.642 6.537 Proline 1.228 1.044 3.757 5.291 Serine 1.063 0.904 3.254 4.582 1 Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13278 BEEF, TOP SIRLOIN, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, All grades, Cooked, broiled Page 347 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 4% yields 305 g' (A) (8) (©) (D) (E) (F) (G) Proximate: WIRE «ovis wmwmmnmnmiogs oi wis 53 4% 0 8 g 59.45 50.53 181.32 258.90 FOOD BNBIGY wiv ciswmemn ss ov 6 v0 isivss « keal 215 183 657 938 AAS STA kJ 902 767 2,751 3,928 Protein {N x 8.25) ........uunnmsms snans g 29.38 24.98 89.62 127.96 Total pid (88) ...c.co0mssnmnmmsmemmmnne g 9.98 8.48 30.43 43.45 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 CrUE fIBBF vvvivivnisninusrmasmascammmeines g 0.00 0.00 0.00 0.00 ASH soir Fn 1 Hoh Bt i Si tira gq 1.32 1.13 4.04 5.77 Minerals: CAICINT.. «ive comimiunnmnivammsomemm sien mg 1" 9 34 49 IRON. sc. 35. ti weenie A 4 2. Pv pri astm mg 3.24 2.76 9.90 14.13 MAGABSIUMY .. «sv vs swims sb was sae mg 31 26 94 134 PHOSPROIUS . «ic v:ocicovienirsin wiv ivmmasssnivin mg 236 200 719 1,026 POIASEIUIN 2. cr 110: 450 110 40 45h 4 40 ET A A mg 389 330 1,186 1,693 SOAUM .cvivvirransbrpsmsmrmmmmani es mg 65 55 197 282 ZINC ivi ai vivniv snes wom win win is Sn mise mg 6.26 5.32 19.11 27.28 COPPB..cvosrviniats sin siusns ds 5 Hp ap AE 0 mg 0.141 0.120 0.430 0.614 MANGANGBSG. .....ucounivinnivvin vinci ss win ve mg 0.016 0.014 0.050 0.072 Vitamins: ASCOIDIC aCId i covivsmsnmumamammanams mg 0 0 0 0 Thiamin 0.12 0.10 0.37 0.53 Riboflavin 0.28 0.24 0.87 1.24 NIACIN. oc sivii mswmm kira missy 4.14 3.52 12.64 18.05 Pantothenic acid 0.38 0.32 1.14 1.63 Vitamin B-6 0.43 0.37 1.33 1.89 FOIE ovis vn vimmnrvin vvvinmuminmmninmmenss 10 8 29 42 Vitamin B-12... o.oo meg 2.79 2.37 8.50 12.14 VHAMIN A. ou viv ows ws ss msm enmassamns RE 0 0 0 0 EA HR RA Aa w 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... g 3.94 3.35 12.02 17.16 BI0s conch viviin ein ewiaie 0 0 0.08 DER ag 0.01 0.01 0.04 0.06 0.02 0.02 0.06 0.09 0.29 0.24 0.88 1.25 2.34 1.99 7.13 10.18 1.28 1.09 3.91 5.58 4.27 3.63 13.04 18.61 0.36 0.30 1.09 1.55 3.90 3.32 11.90 16.99 0.02 0.01 0.05 0.07 0.38 0.33 147 1.67 0.28 0.24 0.86 1.22 0.07 0.06 0.20 0.29 0.04 0.03 0.11 0.16 89 76 272 389 PHYIOSIBIONIS : «.. «io vis vinis murtrenmassan cows mg Amino acids: TIYPIOPIAN «cvnivvains nvm snennns ag 0.329 0.280 1.004 1.433 Threonine ..........o.ovvviiiuininnn. g 1.283 1.091 3.914 5.589 ISOIGUBING: «vv: iviniciv sa mmiorsnst sare Apa g 1.321 1.123 4.029 5.753 LOUCIAR sons crm nm mnessvamssmssns g 2.322 1.974 7.083 10.114 RYSING worn misma t G si re g 2.445 2.078 7.456 10.646 MBIhIONING . «cov cmv vmmwe rama snes g 0.752 0.639 2.294 3.276 CYStING. . o.oo g 0.329 0.280 1.004 1.433 Phenylalaning.. .oxvsssvrerinorirrm g 1.147 0.975 3.499 4.996 TYIOBING . «vicivimvinenmamnenmevmsirsionenmsy g 0.987 0.839 3.011 4.300 Valine a somvrsansens ters mmm msn ag 1.429 1.215 4.359 6.224 AIGINING ... 55000 wn raiamosis ov oi% 0 48 LEAF ag 1.857 1.578 5.664 8.087 HISHOING... ...cos iv ww ssncasmisanasvinsis min asacsinn gq 1.006 0.855 3.068 4.381 AIANING: ..v0. 55 90. 5s ie iis STAGE mel ag 1.772 1.507 5.406 7.719 ASPArC BI . .. + sv vin is sivivsEr uns g 2.684 2.282 8.187 11.691 GIItAMIC BCID. +: +: «oxi ws 200 sirrin sinsinsines g 4.414 3.752 13.464 19.225 GIYCIABL vy vs 5.70 55 20 00 5 SHURE EHOEIRE gq 1.603 1.363 4.890 6.982 PIOING : oo ici viv sie sin 50 0 #30 0 wvisnmncsnne gq 1.298 1.103 3.957 5.651 BOING. vic. in 0 44 158 80 52 tin wb vinnie pmmainse ag 1.124 0.955 3.427 4.893 hi ' Raw weight includes refuse; cooked weight excludes refuse. » AH-8-13 (1989) NDB No. 13451 BEEF, TOP SIRLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Raw Page 348 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 11b=4536¢g 10z=2835g Connective tissue 5% (A) (8) ©) (D) (E) (F) (G) Proximate: WVBIBY oi iosinivin wiv tin Sn sm 0 45 4 EB OR g 62.70 284.40 12.77 270.16 FOO BNBIGY .:. iv v5 nse www wom srw kcal 227 1,031 64 980 Pr TRAPP oe WE kJ 952 4,317 270 4,101 Protein (N x'8.25).. .. :cvsvswnnusssnnas g 19.02 86.29 5.39 81.97 Total lipid (fat) ....................... g 16.20 73.49 4.59 69.81 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber... ws wvnsssswanavnswvras ag 0.00 0.00 0.00 0.00 ABI co mmm mm ss ————— g 0.94 4.28 0.27 4.07 Minerals: CICUM son sss mmm sizes mg 8 34 2 32 WOR, enemas memset mg 2.36 10.71 0.67 10.17 | mg 20 93 6 88 PAOSPNOIUS. ovo vnvmmmnimmnimmnnssnnnonn mg 184 836 52 794 POLASSIMM. vos cv ani wes va SRR mg 31 1,410 88 1,339 SOBIUM «...oocci0 000000 sp wm divin sn snms vive mg 53 241 15 229 ZIG corms smar vison pr Rs ERS mg 3.61 16.36 1.02 15.54 0 mg 0.085 0.387 0.024 0.368 MENGANBEB.: «co. vin. itis win tin is won mim min mg 0.013 0.057 0.004 0.054 Vitamins: ASCOIDIC BEI... iv cv wivivin vivian wis wine mie mg 0 0 0 0 THIEN - co sme, ovemnmmomsmm eons mg 0.12 0.53 0.03 0.50 RIDOHAVIN cus onunvssnssvasrasameees mg 0.20 0.92 0.06 0.88 NBCIN.. . «cv env mnmmmmemmermsmssm worms mg 3.20 14.51 0.91 13.78 Pantothenic acid. ......x.verersersnne mg 0.32 1.45 0.09 1.37 VHamin B+6. .....vanmevnavnnmvsnenss mg 0.39 1.79 0.11 1.70 AN mcg 7 32 2 31 Vitamin B-12. uc vinminiisins samisaass mcg 2.88 13.06 0.82 12.41 VIHEMIN A usnvsmessamammaavssmess RE 0 0 0 0 ee rR w 0 0 0 0 Lipids: Fatty acids: Saturated, Total. .c.oomsraisinmasisnes gq 6.46 29.32 1.83 27.85 EL g Se ON g BO cre ion nmin spy SPREE g TOD con scanimsim siwssmsstmnm vce sinwswwmmm g 0.05 0.24 0.01 0.23 U2 00 sommes AAs Sonata g 0.04 0.16 0.01 0.15 140 cmv urns Trav ERE EI g 0.51 229 0.14 2.18 1810s «vc vvvnvmmmvnmmvmumvamsmns g 3.89 17.67 1.10 16.78 LL g 1.98 8.96 0.56 8.51 Monounsaturated, total ............. ag 6.91 31.36 1.96 29.79 VBI mmm mpm g 0.78 3.55 0.22 3.37 Bie sinintewisim sm mr EM g 6.11 27.73 1.73 26.34 20:1. wiv vnvrmnmmim naa g 0.02 0.08 0.01 0.08 PO: ce cnn min in a g Polyunsaturated, total. .............. ag 0.63 2.87 0.18 2.73 BID ow A he 5 ERA g 0.41 1.86 0.12 1.77 J rn g 0.19 0.86 0.05 0.82 VBI. Liss ik va vi ws ve win He wuts g ROM io. vin woswincoms mw: was swi mimo es. g 0.03 0.15 0.01 0.14 POS vp OE EEE SE Be ag iy 5 RRS BE g PLL Een yO g CHOIBSIBNO) ....o...civvnvn snanmnsnusmmmmg mg 67 306 19 291 PHYIOSIBION «.. coon vnmmmmvmmmsesmmnnmnn mg Amino acids: TryplOphan ...xuusiusmwumvmswswmns g 0.213 0.966 0.060 0.918 TIONING orm ag 0.831 3.769 0.236 3.580 ISOIBUGING. ..ois.civiivnivinsinns SRE ag 0.855 3.880 0.242 3.685 Leucine 1.504 6.820 0.426 6.479 LYBIOG: orocvrsssc soins simon smeasisai att wns tama 1.583 7.179 0.449 6.820 Methionine 0.487 2.209 0.138 2.098 YSIS «cv incre. crm sontrnmon trucs tucson omson sim snwn 0.213 0.966 0.060 0.918 Phenylalanine. 0.743 3.369 0.211 3.200 Tyrosine 0.639 2.899 0.181 2.754 YET osm mmm mmm mar 0.925 4.197 0.262 3.987 Arginine 1.202 5.453 0.341 5.181 Histidine 0.651 2.955 0.185 2.807 Alanine...............cooiiiiiiiinnn 1.147 5.205 0.325 4.944 Aspartic acid 1.738 7.883 0.493 7.489 Glutamic acid 2.858 12.964 0.810 12.315 er 1.038 4.708 0.294 4.472 PrOBNG . ion wins wsminian wiavansaasuanwans 0.840 3.811 0.238 3.620 SBN. 11s ninemsn mA 0.727 3.300 0.206 3.135 AH-8-13 (1989) NDB No. 13279 BEEF, TOP SIRLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Choice, Cooked, broiled Page 349 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢ 1 lb raw Connective tissue 5% yields 306 g' (A) (8) (©) (D) (E) (F) (G) Proximate: LL g 55.58 47.24 170.07 239.48 Food energy. . . kcal 269 228 822 1,158 canaei .. kJ 1,125 956 3,443 4,848 Protein (N x 6.25) . ..g 27.61 23.47 84.48 118.96 Total lipid (fat)... .... ..g 16.73 14.22 51.18 72.07 Carbohydrate, total . ..g 0.00 0.00 0.00 0.00 CHUBB IDBE cc oc mv mion wwii sip.oiv om 330 wiv gq 0.00 0.00 0.00 0.00 BW.ionvisinmmmsmams msm g 1.24 1.06 3.80 5.35 Minerals: CABIN vin mimmisimivim mw ws we wie oe mg 1 10 35 49 WOM cs ii sismrmssmismmsmin nin nis im sia wig ashi 8 mg 3.04 2.58 9.30 13.09 IVBBGTVGSIUITY 11st 781430. 400 00 00 48 i 00 mg 28 24 87 122 Phosphorus . . . mg 220 187 675 950 Potassium. . 363 309 1,112 1,565 62 53 191 269 5.80 4.93 17.76 25.01 0.132 0.112 0.403 0.568 0.016 0.013 0.048 0.067 0 0 0 0 0.11 0.10 0.35 0.49 0.27 0.23 0.81 1.15 3.90 3.31 11.93 16.80 Pantothenic acid 0.35 0.30 1.08 1.53 Vitamin B-6....... a 0.41 0.35 1.24 1.75 1 9 8 28 39 VHAMIN BAZ: . vers pinimemmissmnsnissniminion 2.68 2.28 8.19 11.54 Vitamin A .... 0 0 0 0 EE 0 0 0 0 Lipids: Fatty acids: Saturated, total... vovsenimranivisies g 6.67 5.67 20.41 28.73 4.0 wo 6:0 gq Lt ag 10:0 wil 0.04 0.03 0.12 0.16 12:0 0.04 0.04 0.13 0.18 14:0 vid 0.51 0.43 1.56 2.20 16:0 vel 4.03 3.43 12.34 17.37 180 «vo viv vis vivns i wie tn ..g 2.05 1.74 6.26 8.82 Monounsaturated, total .. old 7.19 6.11 22.01 31.00 16:1 vi 0.65 0.55 2.00 2.81 18 vill 6.51 553 19.92 28.05 20 ..g 0.03 0.03 0.10 0.14 NE i Polyunsaturated, total. . oy 0.64 0.54 1.96 2.76 182 rorenm ma oe veil 0.44 0.37 1.34 1.89 18:3 POY 0.16 0.14 0.49 0.70 18:4 ag 20:4 ag 0.04 0.03 0.12 0.17 20:5 ui 22:5 vail] 22:6 g Cholesterol. ... .. iu vs suswsmmnsnain smi mg 90 76 275 387 Phytosterols ...................oc.... mg Amino acids: TOYPIOPNAN. .. . 1s 2s vnisimvman sin vinins ag 0.309 0.263 0.946 1.332 Threonine ag 1.206 1.025 3.690 5.196 Isoleucine sie. 1.241 1.055 3.798 5.349 Leucine . . wil 2.182 1.855 6.677 9.403 LYSING uo sini sinvinssinminiin ivan minis ag 2.297 1.952 7.029 9.898 MBhiONING -. .. cvs vs cin sinisimissimmis mn on g 0.707 0.601 2.163 3.045 Cystine. ...... esl) 0.309 0.263 0.946 1.332 Phenylalanine. my 1.078 0.916 3.298 4.644 Tyrosine. wg 0.928 0.788 2.839 3.997 Valine... wld 1.343 1.141 4.109 5.786 Arginine . "1 1.745 1.483 5.339 7.518 Histidine. ............. ww 0.945 0.804 2.893 4.073 ARBNING. .. cos visors wld 1.665 1.416 5.096 7.176 Aspartic acid . we 2.522 2.144 7.718 10.868 Glutamic acid. .. wil 4.148 3.526 12.692 17.873 BIYCING 56s somivnivs iv vision Brin asso g 1.506 1.280 4.609 6.491 PIONDIR ....c.on.rmceninsis sie s52: sisi ite wile a a 463 gq 1.219 1.036 3.731 5.253 BING: s+ isis Frshm mae ag 1.056 0.897 3.231 4.549 ! Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13280 BEEF, TOP SIRLOIN, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Page 350 Choice, Cooked, broiled Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 4% yields 305 g' (A) (8) ©) (©) (E) (F) G) Proximate: WARLET 5.55 title bib ib 0 Re Adie ag 58.45 49.69 178.29 254.57 FOOD BNBIQY «ov viv siaminimivon is wun vise kcal 229 194 698 997 EH TE SAS kJ 958 814 2,921 4171 Protein (N X'8.28Y......... connie sivais simininss g 29.19 24.81 89.02 127.10 Total pia) vu oemmusmis sows seme g 11.55 9.82 35.23 50.31 Carbohydrate, 1018 . «ce uwvs vn veins ag 0.00 0.00 0.00 0.00 CIUABHIOBE vive ch art ot ve FR I AT 8 ag 0.00 0.00 0.00 0.00 BASIN cies Boor i i EA 0 RR g 1.31 1.12 4.01 5.73 Minerals: CACM. onvwon ie sam TS mg 1 10 34 49 WOR is ns samme PE SE ES mg 3.22 2.74 9.83 14.03 MaGNBSIIM ..onmmvmnmmmmem amt ns mg 30 26 93 133 PHOSPROLUS «cvs svimmnmanamenmsysionen mg 234 199 713 1,019 Potassium... ..oovuiwmins eminem mg 386 328 1,177 1,681 i 64 55 197 281 6.21 5.28 18.95 27.06 0.140 0.119 0.427 0.609 0.016 0.014 0.050 0.071 0 0 0 0 0.12 0.10 0.37 0.52 0.28 0.24 0.86 1.23 4.12 3.50 12.56 17.93 0.37 0.32 1.14 1.62 0.43 0.37 1.32 1.88 FOIMB uovnnmmomsnnn snmasvmmeion sion mcg 10 8 29 42 VIHBMINB=12. .. co is wis winnie mr win mirimin wor win meg 2.78 2.36 8.47 12.09 VHA: ooo sons im is To 8 Sa RE 0 0 0 0 CR RA PA CR 1 0 0 0 0 Lipids: Fatty acids: Saturated, total... . conv vums minim gq 4.56 3.88 13.92 19.88 a g BD «cvs sR RE ai gq BUD + core ire vi wi di wi vw gw ww aq 1 g 0.02 0.01 0.05 0.07 DW evn mp wie wuss ERE g 0.02 0.02 0.07 0.10 VED sm om atone i Bu se Ap g 0.33 0.28 1.02 1.45 AE. os sion smh sminn aR Ee OR sie g 2.71 2.30 8.27 11.81 IBD. cv vsvnmmmnimmmensme wen pe g 1.48 1.26 4.51 6.44 Monounsaturated, total ............. ag 4.95 4.21 15.10 21.56 1 g 0.42 0.35 1.27 1.81 18:1. 4.52 3.84 13.78 19.67 20:1. 0.02 0.02 0.06 0.08 B20....onimcmmnipmvnnipii amine ene ag Polyunsaturated, total. .............. ag 0.45 0.38 1.36 1.94 182 sissies Ee g 0.32 0.28 0.99 1.41 ABB, cnininmin menses s g 0.08 0.07 0.24 0.34 IBM: conv do a AEH gq B08. vm g 0.04 0.04 0.13 0.18 208 rrr ECE TR g 2B. svn smn EE g 2B. cummin sme g ChoIBSIBION minis sr mg 89 76 273 389 PHYIOSIBIONS vou usnvmmvvmumss women mg Amino acids: TrYPIOPHEN:. «en mmmmmmsm mmm ag 0.327 0.278 0.997 1.424 THIEonINg «. vo wvnemmmmsmwrsvmermes g 1.275 1.084 3.888 5.552 Isoleucine ................oiiiinnnn g 1.312 1.115 4.002 5.715 LBUCING wv sna vs sa mpaiome Sots wa umpien ag 2.307 1.961 7.036 10.046 LYSING ovo mmumanainmemmsismpmeas g 2.428 2.064 7.406 10.575 Methionine ......................... g 0.747 0.635 2.279 3.254 CYSlNG. «viv v svsnisaseinvussmymmammisive g 0.327 0.278 0.997 1.424 Phenylalaning. .. «.coveswurmrmemmmpmine g 1.139 0.968 3.475 4.962 TYIOSING 1 crn. in. ate Ai ST Bi B00 BE TRY g 0.981 0.834 2.991 4.271 VANE... ows asm nrmvrmeamrsee ey g 1.420 1.207 4.330 6.182 BOIS rr shin i i A Bos ti A i Tc ag 1.845 1.568 5.626 8.033 HHSHAING. . ox civ vn wivinin siwwaivn vn wv wminwane g 0.999 0.849 3.048 4.352 Alanine. . .. 1.760 1.496 5.369 7.667 ASPANIC BCI. ++ v0. viv. 0.50. Rin a0 ale 58.4 ag 2.666 2.266 8.132 11.612 Glutamic acid. ...c enemas vsiase ses g 4.385 3.727 13.374 19.096 GOING: ov ym sib ste bt 1 0 dima we mm ome g 1.592 1.354 4.857 6.935 PrOlING:. ove in serve imEs IR Ee Sn g 1.289 1.096 3.931 5.613 BANG. sox vvnvawvrmn mwas g 1.116 0.949 3.404 4.860 ' Raw weight includes refuse; cooked weight excludes refuse. ALI AH-8-13 (1989) NDB No. 13452 BEEF, TOP SIRLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 351 Choice, Cooked, pan-fried Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units v Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 Ib raw Connective tissue 2% yields 307 g' (A) (8) (C) (D) (E) (F) (G) Proximate: WRIBE on oimmie sia oi mein don for 08 65 V0 48.44 41.18 148.58 215.33 Food energy. .. = 326 277 1,000 1,449 RR RL 1,365 1,160 4,186 6,067 » Protein (N X 8:25) .-.«ovuruimmnesweaii ag 28.11 23.90 86.23 124.97 Total lipid (fat) ....... wen 22.84 19.42 70.06 101.53 Carbohydrate, total .. wrie 0.00 0.00 0.00 0.00 Crud@ fiDBI .-. «vs vw mamamsmariamson vn ag 0.00 0.00 0.00 0.00 BEI. c5cemm oon som 3mm He ARATE ATO TA a 1.25 1.06 3.83 5.56 ¥ Minerals: CABIN: iis awison wai as usa mg 12 10 36 52 Iron........ ... mg 3.33 2.83 10.22 14.81 Magnesium. ... mg 28 23 85 123 Phosphorus uv GY 229 194 702 1,017 - POIASBIUM vv vinowresanspsrmmimmmmmsminms mg 396 336 1,214 1,759 SON ccvivminnionin ion a5. 05 4 4 vas 70 59 214 310 ZING... 5.40 4.59 16.56 24.00 Copper... re 0.128 0.109 0.393 0.570 0 A mg 0.017 0.014 0.051 0.074 y Vitamins: AECOPIIS ABI vin. sos pimmaotiti inst mk GR mg 0 0 0 0 Thiamin .... wine Ag 0.12 0.10 0.37 0.54 Riboflavin we IG 0.28 0.24 0.86 1.25 Niacin. .......... «ix OG 3.75 3.19 11.51 16.68 Pantothenic acid . ... mg 0.38 0.32 1.16 1.68 Vitamin B-6...... ... mg 0.43 0.36 1.31 1.90 Folate ...... «sx ICQ 9 7 26 38 Vitamin B-12. . meg 3.28 2.78 10.05 14.56 Vitamin A .. RE 0 0 0 0 ER RE A 19) 0 0 0 0 Lipids: Fatty acids: Saturated, total... ... oun cvnmmannen ag 8.91 7.58 27.34 39.63 B10... 0: his ER EE TR ag a ag 8:0. _— 10:0 ag 0.06 0.05 0.18 0.26 12:0 ag 0.05 0.05 0.17 0.24 » 14:0 ag 0.67 0.57 2.04 2.96 16:0 ag 5.36 4.55 16.44 23.82 180 owns suman sy ag 2.64 2.24 8.10 1.74 Monounsaturated, total ... ag 9.64 8.19 29.55 42.83 1 inl 0.86 0.73 2.64 3.83 b. 18:1... ..g 8.67 7.37 26.58 38.52 20:1... ag 0.04 0.04 0.13 0.19 22:1... EAR ARR ag Polyunsaturated, total. .............. g 1.74 1.48 5.34 7.74 8D nner ag 1.35 1.14 4.13 5.98 > 18:3. g 0.33 0.28 1.02 1.47 18:4 . g 20:4 . ag 0.04 0.04 0.13 0.19 205 . g 225. ag » 226... ws) . Cholesterol . . ...mg 98 83 301 436 PHYIOSIBIONS : «visi Gout oi SRdiStngd mg Amino acids: Tryptophan ag 0.315 0.268 0.966 1.400 > Threonine . ag 1.228 1.044 3.766 5.459 Isoleucine . curl 1.264 1.074 3.877 5.618 LBUBIRG. orc i mosisinsienis magimin intent RH 8 g 2.222 1.889 6.815 9.877 LYSING wontons mmm sii svat eae a aines ag 2.339 1.988 7.174 10.397 Methionine ag 0.720 0.612 2.207 3.199 N Cystine. ....... ag 0.315 0.268 0.966 1.400 Phenylalanine ag 1.098 0.933 3.366 4.879 TYOBING. cvs viv winvs minis wos wr sis mn ie gq 0.945 0.803 2.897 4.199 Valine... .. 5.40 1.367 1.162 4.194 6.078 Arginine . . ag 1.277 1.510 5.449 7.898 i HISHAING, ... ..o conn iin wabinsin mann tis nisin [4] 0.963 0.818 2.952 4.279 AIBNING = voor sn tm sean mim resem sew 9g 1.696 1.441 5.201 7.538 Aspartic acid . . ag 2.568 2.183 7.878 11.417 Glutamic acid. . a 4.224 3.590 12.955 18.775 Glycine. ag 1.534 1.304 4.704 6.818 Proline . anol) 1.242 1.055 3.808 5.519 - EL — g 1.075 0.914 3.297 4.779 iB ' Raw weight includes refuse; cooked weight excludes refuse. v AH-8-13 (1989) NDB No. 13281 BEEF, TOP SIRLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Select, Raw Page 352 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Approximate measure and weight: Mean Standard Number error of samples 11b=4536g (A) (8) ©) (DO) (E) Proximate: LS g 64.23 291.35 Food energy. 207 937 SO A A chet ots 865 3,923 Protein (N-% 6.28) .....enswmmwain sins g 19.28 87.47 Total lipid (fat) ...... ..g 13.78 62.50 Carbohydrate, total . wx 0.00 0.00 Crude fiber .......... oe 0.00 0.00 Ash... g 0.96 4.35 Minerals: Calcium 7 34 Iron......... 2.40 10.88 Magnesium. . 5 21 95 Phosphorus . .mg 187 848 POIBSSIUM .+.c.o cviviv bats smminmm es am smmns mg 317 1,437 54 243 3.67 16.64 ao ¢ 0.087 0.393 MBNGENBSE.....v cr vorrwscrmmmmisinsessrmntives mg 0.013 0.058 Vitamins: ASCOTOIC BOI... vss ws sswsinsvasrws assess mg 0 0 Thiamin 0.12 0.54 Riboflavin 0.21 0.94 LT . 3.24 14.70 Pantothenic acid . mg 0.32 1.47 Vitamin B-6. . . mg 0.40 1.81 Folate .................c.coiiil ¥ 33 Vitamin B12. uu seni sins sevmisasimes 2.91 13.22 Vitamin A ... 0 0 FP 0 0 Lipids: Fatty acids: Saturated, total. .................... ag 552 25.05 i gq --g -g +g 0.05 0.21 .g 0.03 0.14 .g 0.43 1.97 “ig 3.33 15.09 ny 1.68 7.64 .g 5.89 26.74 .g 0.68 3.06 «g 5.20 23.60 “ig 0.02 0.07 BO. ienin nin wt wit won wmacn ten imine g Polyunsaturated, total. .............. g 0.53 2.42 18:2 « i 0.34 1.55 18:3 ..g 0.17 0.76 18:4 g 20:4 g 0.02 0.11 20:5 25g 22:5 si 22:6 g Cholesterol. ...: «sss evmwsnsgamsmass mg 67 303 Phytosterols ......................... mg Amino acids: TIYPIOPNAN...cussmammmmimmnimevmrs 0.216 0.980 Threonine .................... 0.842 3.821 Isoleucine . .. 0.867 3.933 Leucine ... 1.524 6.914 Lysine ...... 1.604 7.278 Methionine .. 0.494 2.239 Cystine. ..... 0.216 0.980 Phenylalanine. . 0.753 3.415 Tyrosine... 0.648 2.939 Valine... .. 0.938 4.255 Arginine . . . shi 1.219 5.528 Lg 0.660 2.995 Alanine... 1.163 5.276 Aspartic acid .. 1.762 7.991 Glutamic acid. . 2.897 13.142 GOING iv ra RR TEAS Sra msmne 1.052 4.772 PYONNB .ionunmmsumsonmsmmwnsicaseimssimssasiiss 0.852 3.863 Serine... 0.737 3.345 10z=2835¢g (F) 18.21 59 245 5.47 3.91 0.00 0.00 0.27 0.68 53 90 15 1.04 0.025 0.004 0.03 0.06 0.92 0.09 0.11 0.83 1.57 0.01 0.01 0.12 0.94 0.48 1.67 0.19 1.47 0.00 0.15 0.10 0.05 0.01 0.061 0.239 0.246 0.432 0.455 0.140 0.061 0.213 0.184 0.266 0.346 0.187 0.330 0.499 0.821 0.298 0.241 0.209 Refuse: y Connective tissue 5% (G) 276.77 890 3,727 83.09 < 59.37 0.00 0.00 4.14 32 10.34 90 806 1,365 231 15.81 0.373 0.055 0.51 0.89 13.97 | 1.39 1.72 - 31 12.55 23.79 di 0.20 0.14 1.87 “ 14.34 7.25 25.40 2.91 22.42 4 0.07 2.30 1.47 0.72 < 0.11 287 0.931 3.630 3.736 6.568 6.913 2.127 0.931 3.244 2.792 4.042 5.252 2.845 5.012 * 7.591 12.484 4.534 3.669 3177 . AH-8-13 (1989) NDB No. 13282 BEEF, TOP SIRLOIN, SEPARABLE LEAN AND FAT, Trimmed to 1/4" fat, Page 353 ® Select, Cooked, broiled | Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw Connective tissue 5% yields 306 g' (A) (8) (©) (D) (E) (F) (G) Proximate: WEEE ois i Se eR RA g 57.58 48.94 176.20 248.12 FOOQ @nBrgy. «ia susie asin wok isa win kcal 245 208 749 1,055 a kJ 1,025 871 3,137 4,418 » Protein (N X8.28) ... ...0es seviay i wai g 28.00 23.80 85.69 120.66 Total lipid (fal). .. «co vor sana vane ween g 13.90 11.81 42.52 59.88 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 Crude fiber ov coisas sens revive ovens: g 0.00 0.00 0.00 0.00 AON cco ics rains ca amsise w g 1.26 1.07 3.85 5.43 4 Minerals: nL mg 1" 10 35 49 7 RN mg 3.08 2.62 9.44 13.29 MAGRBSIUIN; +. va. v2.45 2000 Fah aT EER mg 29 25 88 124 PHOSPHITE sueuvemenunmuemmaninm sn oa mg 224 190 685 965 - . 369 314 1,129 1,590 63 54 193 271 591 5.02 18.07 25.45 0.134 0.114 0.410 0.577 Manganess. :. v.uen sss veimiaeeny mg 0.016 0.013 0.048 0.068 Vitamins: Ascorbic acid....................... mg 0 0 0 0 THIAMIN vs co sna re Tre SR ERR EE 03 mg 0.11 0.10 0.35 0.50 RIDOHBVIN. wcuneein cmsmsnermsmsancymcs swine mg 0.27 0.23 0.83 147 INTBGIA, «0.0 sie momctimeibmnrsmns meosnin a moines mg 3.95 3.36 12.10 17.04 Pantothenic acid ..«c ss essaisevaiais mg 0.36 0.30 1.10 1.55 > Vitamin B-6...............ooiiiil mg 0.41 0.35 1.26 1.78 FOI ov oman in an bam i he mcg 9 8 28 39 Vitamin B-12....munimimanminmaan is mcg 2.70 2.30 8.27 11.64 Vitamin A o.oo RE 0 0 0 0 ERE TE A I 19) 0 0 0 0 Lipids: Fatty acids: Saturated, total... ....ovcsrivirsies g 5.54 4.71 16.97 23.89 4.0.... 6:0... 8.0... 10:0 0.03 0.03 0.10 0.14 12:0 0.04 0.03 0.11 0.16 ¥ 14:0 0.43 0.36 1.30 1.83 16:0 3.36 2.85 10.27 14.47 18:0 1.69 1.44 5.18 7.29 Monounsaturated, total ............. ag 5.98 5.08 18.29 25.76 16:1. 0.55 0.46 1.67 2.35 18 e sn 5.41 4.60 16.54 23.29 20:1... 0.03 0.02 0.08 0.11 22% un Polyunsaturate 0.53 0.45 1.63 2.29 18:2 0.36 0.31 1.11 1.56 > 18:3 0.14 0.12 0.42 0.59 18:4 20:4 0.03 0.03 0.10 0.13 20:5 22:5 228 .. Cholesterol 90 76 275 387 Phytosterols ......................... mg Amino acids: Tryptophan 0.314 0.267 0.960 1.351 Threonine . 1.223 1.040 3.743 5,271 Isoleucine . 1.259 1.070 3.853 5.425 Leucine . .. 2213 1.881 6.773 9.537 Tr 2.330 1.980 7.129 10.039 Methionine 0.717 0.609 2.194 3.089 Cystine. . evita 0.314 0.267 0.960 1.351 Phenylalanine. . .. «.v.us vo vs vs se vi vs vs ag 1.093 0.929 3.345 4.711 TYIOSINBL. « cerwsinansece vim muemmsesnmrizensins ssn g 0.941 0.800 2.879 4.054 VallB ws 1 5 tn ds pe rR TI Te ad g 1.362 1.158 4.168 5.869 Tre g 1.770 1.504 5.415 7.626 Histidine... g 0.959 0.815 2.934 4.131 ’ ER g 1.689 1.436 5.169 7.278 ABPATHC BOI « cs:vv tvs wm wim wis wx sw wren ag 2.558 2.175 7.828 11.024 Glutamic acid... gq 4.207 3.576 12.874 18.128 a g 1.528 1.299 4.675 6.583 PHONG osm ss snssn sprains g 1.237 1.051 3.784 5.328 Le g 1.071 0.910 3.277 4.614 B ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13283 BEEF, TOP SIRLOIN, SEPARABLE LEAN AND FAT, Trimmed to 0" fat, Select, Cooked, broiled Page 354 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: . error of samples 30z=85¢g 1 1b raw Connective tissue 4% yields 305 g' (A) (8) (C) (D) (E) (F) (G) Proximate: WALSE =. oo osovmimmmomnashisn ie semis ims g 61.13 51.96 186.46 266.18 FOOD BNBIDY.....ivuinsinsivvn sim insbniaisi kcal 195 166 595 849 ER A RE eR kJ 816 694 2,490 3,554 Protein (Nx 8.28) ......ccovvunruenrses a 29.70 25.25 90.60 129.33 « Total lipid (fat) ....................... g 7.56 6.42 23.05 32.91 Carbohydrate, total .................. ag 0.00 0.00 0.00 0.00 CTU HDB «is vis vis 4oaxis wim wn v6 wi vip win ag 0.00 0.00 0.00 0.00 ABN. oi. in win a win oi sins nis ey ris EA RR gq 1.34 1.14 4.08 5.82 Minerals: CRIB; vi 255 wins sins minimap sini mg 11 9 33 48 | mg 3.28 2.79 10.01 14.29 Magnesium. ......................... mg 31 26 95 136 PROBPNOIUS «.oiu.civ vis vio nsesrevimaisosis i vig-48 mg 239 203 728 1,039 POIASSIUNY. co wv vir ve. sv ven vate ws ok 3 mg 393 334 1,198 1.711 SOM 0 0.5050 250.70, 500 2in sor 9h Simmons mg 65 55 198 283 i ZINC. .ivsiicos wns mvs sews mg 6.35 5.40 19.38 27.67 OPPO ct:1n x £5 £3 5 25 20 £30 #3 10 wi 250 ir 0 mg 0.143 0.121 0.435 0.621 MANGANGEE.. ii vv vx wx ns sis ois v8 vis 42 54 mg 0.017 0.014 0.051 0.073 Vitamins: 0 0 0 0 ! 0.12 0.10 0.38 0.54 0.29 0.25 0.88 1.26 4.20 3.57 12.79 18.27 0.38 0.32 1.16 1.65 0.44 0.38 1.35 1.92 « FOIBIB ... vv cov vin viv viv vis vio n vin 3 vn 52 93 0 mcg 10 8 30 43 Vitamin B-12..................... meg 2.81 2.39 8.57 12.23 NUBIA 5 vin vine iin sie tian 55s diaciionninosie i RE 0 0 0 0 sma An HT RAR 1) 0 0 0 0 Lipids: Fatty acids: Saturated, total . .................... g 3.00 2.55 9.14 13.05 LR g B10 vu vv vin pin vin sein REAR EER gq EE ag 100 snus om ane hain ag 0.01 0.01 0.03 0.04 bo RN ag 0.01 0.01 0.04 0.05 V0 5mm sas sprnm anny g 0.21 0.18 0.65 0.94 Pp EN g 1.75 1.49 5.34 7.62 AB 5.6 wiv art tan mdr din ivaiaie vais g 1.01 0.86 3.08 4.40 Monounsaturated, total ............. ag 3.24 2.76 9.89 14.12 1B. nvm vrs an RE ag 0.28 0.24 0.87 1.24 PB cesar anime sl ms g 2.95 2.51 8.99 12.84 ‘ 1 g 0.01 0.01 0.03 0.04 ROM. niin sw vie vis mmm a ae a g Polyunsaturated, total............... g 0.29 0.25 0.88 1.26 BID nna nissimriie sn haba ag 0.21 0.18 0.65 0.93 i a pm g 0.04 0.04 0.14 0.19 « LL Re RI ag 0M ...is on. wiv wis sawhinimpamasmy sas g 0.03 0.03 0.09 0.14 2015 rm em ag Bie wr ot ene A i ER ag 228. vu cima RE Ae ag g CholBSIBIOL....-....vvviimmsmcirnar asa mmnins mg 89 76 272 389 PhylOSIRIOlS . ..c..c in vv ons sn en vn sn i 13 mg Amino acids: TTY PROPIA isis oi sis Bacto id inti 5 408 ag 0.333 0.283 1.015 1.449 TTIWOONING.. oc woos ws win wise ii i a 423 4 ag 1.297 1.103 3.957 5.649 Isoleucine ...............c.ooiiiin.. g 1.335 1.135 4.073 5.815 LBUCING ws. iio vis «twin in 46 55 5p oit 430 400 08 36 g 2.348 1.996 7.161 10.222 LYSINE" 1s wu oi ov av a wn 10 4 50 30 030 40 0 0 g 2.471 2.101 7.538 10.760 Methionine .................oounnn. g 0.760 0.646 2.319 3.311 CYBHNG... ic wx os i i sia 0 53 5 33 3 40 23 3% g 0.333 0.283 1.015 1.449 Phenylalanine. ....................... g 1.160 0.986 3.537 5.049 Y TYIOBING. ii: si 4s + dis vis 45 a 455 450 wis i 40 36 g 0.998 0.848 3.044 4.346 WANING. 5. i on 5s 53 2s oa 52 53 43 on 4 4 53 2 g 1.445 1.228 4.407 6.291 PIGINING.. 1. oz 5x 55 50s 0 0 tes 00 900 oi 40 ag 1.877 1.596 5.726 8.174 a ag 1.017 0.865 3.102 4.428 BIANING.. cs 55 40 on martin 5 65 as saa sais g 1.792 1.523 5.465 7.801 . ASPAMIC ACID Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw Connective tissue 5% yields 264 g' Separable fat 13% ‘ (A) (8) ©) (D) (E) (F) (G) Proximate: Walter's .asm asso sn 61.60 52.36 162.62 229.09 Food energy........... 202 172 533 751 eee 845 718 2,231 3,142 Protein (Nx 6.25) .......... 30.37 25.81 80.17 112.94 Total lipid (fat) ............. 8.00 6.80 21.12 29.75 Carbohydrate, total 0.00 0.00 0.00 0.00 Crude fiber ................ 0.00 0.00 0.00 0.00 ASN ou oo nivis omsinisis die mi vin assis i esiatih 1.37 1.16 3.62 5.10 ' Minerals: CBICTUIN 41. ain sremmsrsiars wmsesmesas mu ammrssm mg 1 9 29 41 WON. vvivininminiuinsvio vininiin sim win ait ia ination 538 mg 3.36 2.86 8.87 12.50 MAGNESIUM. ...c..ovivcvsuvivmmvatassen sews mg 32 27 84 119 PROSPHOIUS ox conven sin ernsmne mg 244 207 644 907 - POVBSSIUMNY wisn uivitivmiis tne ny kang 403 343 1,064 1,499 SOON cova ba doi ish suits Bewwgmessons 66 56 174 245 ZINC 5 vv wren 6.52 5.54 17.21 24.25 Copper. ....... 0.146 0.124 0.385 0.543 Manganese 0.017 0.014 0.045 0.063 ’ Vitamins: ASCOIDIC ABI. vo vivviwsivn avatar sn ng mg 0 0 0 0 TRIAD a. vi se mms om amma crs mg 0.13 0.11 0.33 0.47 RIBOHAVINY 5... nmin sh esmnitebinsmiis mg 0.29 0.25 0.78 1.10 NIC... vimmsmnnnms sam RR TR mg 4.28 3.64 11.30 15.92 - Pantothenic acid. .................... mg 0.39 0.33 1.02 1.44 VIAMINB-B... cu vnimmum soi ou 50 40 55.0 mg 0.45 0.38 1.19 1.67 FORIB convmusivvaiimim enema an 45 www mcg 10 8 26 37 VBI B12. ov covnmniom som om vom in sn vin me mcg 2.85 2.42 7.52 10.60 MIBIMINVA: imine vie min mi out sis it 0 SE 950 RE 0 0 0 0 A EE 1] 0 0 0 0 Lipids: Fatty acids: Saturated, 1018. wv: saws wma g 3.11 2.65 8.22 11.58 BH oon mmm g B20 ionamin rR RR g Bi ivrvrminnimminmimnnsinenmamenins ag 1 g 0.00 0.00 0.00 0.00 v T20 vinianimsmie minis HERA g 0.01 0.01 0.02 0.03 YQ. cransmmmimnin ancime sins sss g 0.21 0.18 0.56 0.78 + er g 1.80 1.53 4.74 6.68 TBI wviivratm sini wero wma g 1.10 0.93 2.90 4.09 Monounsaturated, total ............. g 3.41 2.90 9.00 12.67 7 TB eis vo nivion vans vn CRE ST EREY g 0.25 0.21 0.65 0.92 TBI viv Bo tah ER ag 3.15 2.68 8.32 1.72 | ag 0.01 0.01 0.02 0.03 22... nmmmmmrmR ES g Polyunsaturated, total. .............. g 0.31 0.26 0.82 1.16 5 1812 vo vmneinmveiinmyonin sen ans g 0.25 0.21 0.65 0.92 LL g 0.02 0.02 0.05 0.07 VB rire AR en eres a g 20:8. «cui viv cimnininE GE RRA TE g 0.05 0.04 0.12 0.17 VB oo ty mmm g BIB oii visi wR g DDB) ovr vie 40 i mb g Cholesterol ............coovuvinenn... mg 89 76 235 331 Phylosterols ... .....ceevsnisvsrmssainns mg Amino acids: TIYPIOPNAN. si siiniin win mneiaom nis sim sp sias g 0.340 0.289 0.898 1.265 ¥ TOIRONING ..cicvvivcivinicinssin stp 4 wi arp aig isme g 1.327 1.128 3.502 4.933 ISOIBUBING imvivim srw vcs cont amin simone sim: simmmn g 1.365 1.161 3.605 5.078 LBUCING: »ivioswioraioi iors win is nie Hie ais ni 3 ma g 2.400 2.040 6.337 8.927 LYSING .oucovvnniuminisimnme iyi fies Slwras sms ag 2.527 2.148 6.670 9.397 Methionine .......................... g 0.777 0.661 2.052 2.891 CyBlNG. .. commun sr isnmasmsnisvamas gq 0.340 0.289 0.898 1.265 Pheryialaning. ....s« vows g 1.186 1.008 3.130 4.409 TYIOBING coon mn mmm minimis masta g 1.020 0.867 2.694 3.795 VaING....ccvnw vummins wins maT GRE SH ag 1.477 1.256 3.900 5.493 ARGINING roe wo tummmmncrnsoms mocshom. #. sox:cn g 1.919 1.631 5.067 7.138 » HHSHOING. «cc vcivnivninmininn wiv maine minnie 50 45 ag 1.040 0.884 2.745 3.867 ALANINE... ovwivin pis minnie die win wi wi in 0 ag 1.832 1.557 4.836 6.813 ASPANIC BOI... os cvvs sie mn pw samn sme g 2.774 2.358 7.325 10.318 Glutamic:acid.. «vv» vevevmansn de snar us g 4.563 3.878 12.045 16.968 CUYCINGL 2.x or viasin sib ginomn win simpson ag 1.657 1.408 4.374 6.162 PrOING i 0 iv sinaim mma smmmnis mnssnts g 1.341 1.140 3.540 4.987 BRING: v.00 wiv s00 sities AT SERRE g 1.161 0.987 3.066 4.319 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13289 BEEF, TOP SIRLOIN, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Choice, Cooked, broiled Page 358 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 11b raw Connective tissue 4% yields 286 g' Separable fat 6% (A) (8) (©) (©) (E) (F) (G) Proximate: VVBEBI «cov civ 23% cin 470 48 iw #00 woe won wim wk win wim 3 g 61.00 51.85 174.46 249.00 FOOD BNBIQY «: is 1s cx wx wn wit 4s 0 48 wh 23s & kcal 200 170 572 817 SIA S58 iE $0 GE OE SRA NE kJ 837 712 2,395 3,418 Protein AN x:8.25) . .. «x ceum as sevs simian g 30.37 25.81 86.85 123.97 Total lipid (fat) ...........c.oovveenn... g 7.80 6.63 22.31 31.84 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 CIUB FIDBY «cc siv ie vunnnmnsnmmnivis vase ag 0.00 0.00 0.00 0.00 ABI. or vem EEE Re g 1.37 1.16 3.92 5.59 Minerals: IE CT mg 1 9 31 45 WOT. mie min minis mah eb of Rep re 8 mg 3.36 2.86 9.61 13.72 MBGIBBIUN - «+e cio wiv sin itn ainnio vim wis wiaruin mg 32 27 92 131 PHOSPROIUS ox. 500 somivin simisinsmn wit aot ant mg 244 207 698 996 POLESSINM. «wane sv swmvevmsns vmemmme mg 403 343 1,153 1,645 SOM «ov venivverwmvesssesvmss vis mg 66 56 189 269 ZIBB vimsermmesmis ame A Hg mg 6.52 5.54 18.65 26.61 COPPBE. oe wa wie ie via Tiras awww ye wivas mg 0.146 0.124 0.418 0.596 MBNDBNGSB...oonvme.1n 1 im ol dorewms ewe 43 mg 0.017 0.014 0.049 0.069 Vitamins: ASCOIDIC BO: vivn pnnmninmnmus snipmions mg 0 0 0 0 TRIB ..ccommmimmmmenmmmma th insspsn dos ss 0.13 0.11 0.36 0.51 Riboflavin . .. 0.29 0.25 0.84 1.20 NIBOIY 1. com rms mmr RT TT Rs 4.28 3.64 12.24 17.48 Pantothenic acid 0.39 0.33 11 1.58 Vitamin B-6 0.45 0.38 1.29 1.84 EOILG (on crestinmsmmmmeemmuciemmmensamesmions 10 8 29 41 VIIaMIN B12... c.coninvnsnsnmsvesmmummie mcg 2.85 2.42 8.15 11.63 VBI A cic vcn.m cnn ais tin did i it dito sip wes RE 0 0 0 0 EE 10] 0 0 0 0 Lipids: Fatty acids: Saturated, total. .....coconmnvivmvinns g 3.04 2.58 8.68 12.40 AIO + ov vv ww RR wR g BD nmmenmciminsmis nn end g BI cssmnns ms ne wpe ag 1 1 1 TT ag 0.00 0.00 0.00 0.00 120 uve nrsnissesmimsmnmrmsme g 0.01 0.01 0.03 0.04 HO Loven sysses sme g 0.21 0.17 0.59 0.84 IBID commons RT g 1.75 1.49 5.01 7.15 180 vinrmnms R ag 1.07 0.91 3.07 4.37 Monounsaturated, total ............. ag 3.32 2.82 9.50 13.56 TON. ...comremm smn pa aT gq 0.24 0.20 0.69 0.98 BLL, svsnun vane vm perenne g 3.07 2.61 8.79 12.54 POE: cost A TT g 0.01 0.01 0.03 0.04 BO. + vis tas ve Ga Ee g Polyunsaturated, total. .............. ag 0.30 0.26 0.87 1.24 BID orncruemmtm nie em ns ein fn 45h g 0.24 0.20 0.69 0.98 188 vison sine Tot EE sen ag 0.02 0.02 0.05 0.07 AB err otrosteiraitn dA A i g R074... co. con vin mins fo on RE g 0.04 0.04 0.13 0.18 A g TE g BRB vi Es g ChOIBSIBIO) .... ovis vinmvmnnime vnninnim vinnie mg 89 76 255 363 PRYIGSIOIONS)... vcocrisivcomsmmersmeniben imme mg Amino acids: TIYPIOPHAN coon vss nmms ae ag 0.340 0.289 0.973 1.388 TOIBONING viv nce viv siniminina is wining iia aaiasmis g 1.327 1.128 3.794 5.415 ISOIBUCING +o vows wantin sinminisin g 1.365 1.161 3.905 5.573 LBUGING...x.cr. ramesemsmmisnm mes Em ag 2.400 2.040 6.865 9.798 LYSINE .u.vssinsinanvinpmnaisomsinammpmene g 2.527 2.148 7.226 10.314 MBHHIONING «cv civ wie viv viv aisonie uss wie a sins ag 0.777 0.661 2.223 3.174 QYBURAG. .c. veo vit momiszsie proms wisn i wie ag 0.340 0.289 0.973 1.388 Phenylalaning. ..«. cu susie ag 1.186 1.008 3.391 4.840 THORN cc. vic vin ion in tis te 95 958 #4 ag 1.020 0.867 2918 4.165 VBINB ..... «.oivivainsiv vis vin mswmm in si vin vas g 1.477 1.256 4.225 6.030 BIGINING ovis vis vv wn wiv ovarv wie sts wows dw ain g 1.919 1.631 5.489 7.835 BHBUOINIG, 1 crn scsi mom semen avast ssi g 1.040 0.884 2.974 4.245 PBN cosas insie ai WE SR i g 1.832 1.557 5.239 7.478 Aspartic acid ..............c..oiiiinnn g 2.774 2.358 7.935 11.325 GIULIANI BIL... isinsias mimi g 4.563 3.878 13.049 18.625 GOING... cman vnmswe nsw masks g 1.657 1.408 4.739 6.764 PIONNG covcermmrmaamasssmmmmissstesmes mama g 1.341 1.140 3.835 5.474 SUNG. vsnsnmn seers nes g 1.161 0.987 3.321 4.740 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13455 BEEF, TOP SIRLOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, B® Choice, Cooked, pan-fried Page 359 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 11b raw Connective tissue 2% yields 247 g' Separable fat 19% ‘ (A) (B) (C) (D) (E) (F) (G) Proximate: Water. ..... o.oo gq 55.91 0.338 4 47.52 138.27 53.28 FOOD ONEIQY. .. ooo ninaivia vis as a ws wa wn kcal 238 202 588 226 RS RS RR ERR SRR kJ 995 846 2,460 948 » Protein (Nx 6.25) .................... g 32.48 0.137 4 27.61 80.32 30.95 Total lipid (fal) «oss wav vnam sess sin se 52 ag 10.97 0.394 4 9.32 27.13 10.45 Carbohydrate, ola) .......c uu wavwmmwna g 0.00 0.00 0.00 0.00 Crude fiber. ....................... ag 0.00 0.00 0.00 0.00 ag 1.45 1.23 3.59 1.38 ‘ Minerals: Calcium... mg 1" 9 27 10 WOM ce ss nn ed ve ie wm es a aR ai mg 3.90 33 9.64 3.72 Magnesium... mg 33 28 82 31 PROSPIOIUS . 10. nov sctostomstim mst a Sailing mg 267 227 660 254 * Potassium. «. vo voovovsnvavemamamvias 465 395 1,150 443 Sodium... 77 65 190 73 ZUNE vo. vim 00 050 2 wom vi 20 08 iv, 58. 050. 0 8. 0 6.40 5.44 15.83 6.10 COPPBY vcs www swe 0.149 0.127 0.368 0.142 Manganese 0.019 0.016 0.047 0.018 ) Vitamins: ASCOrDIC: ACI... vs wwmmemsms mows asics mg 0 0 0 0 Thiamin... mg 0.14 0.12 0.35 0.14 RIBOHaviny «ou umumanpse persia « mg 0.33 0.28 0.81 0.31 NIBOIN.....cuvommnamommcvnmie mam sx cu von mg 4.30 3.66 10.64 4.10 - Pantothenicacid..................... mg 0.43 0.37 1.07 0.41 Vitamin B-8...ouuensmananmmanamamimis mg 0.50 0.42 1.24 0.48 BOIAE: ..onvcmme mmm mmmmnescrsens amine mcg 10 8 25 10 Vitamin B-12....coencosmes in simon sans meg 3.69 3.14 9.13 3.52 VHBIMIN A scons sim aww sion sicsss » RE 0 0 0 0 FE 1) 0 0 0 0 r Lipids: Fatty acids: Saturated, total. .................... g 4.02 3.42 9.94 3.83 Em g B20. wis wrv iw ive wen mn nm asm ve an xp ag 0 evan mmm sh SRS ag VOD 5.0 vv vi wv veve pine ww sw g 0.01 0.00 0.01 0.00 12:0 oo g 0.01 0.01 0.02 0.01 wv VAIO nn rR OE CRORE g 0.25 0.21 0.61 0.23 V8.0, sn sv amnavmm sm gq 2.26 1.92 5.58 2.15 18:0 oii ag 1.34 1.13 3.30 1.27 Monounsaturated, total ............. ag 4.43 3.77 10.96 4.22 VBINv csrmmmmmnnmmm wen wae g 0.29 0.25 0.72 0.28 y i g 4.05 3.44 10.01 3.86 20:1. womsnmrm aR gq 0.01 0.01 0.03 0.01 22, cnn mmm nunc mmmm mn sa on ag Polyunsaturated, total. .............. ag 1.51 1.28 3.73 1.44 BID aun th SRR HR ch a g 1.28 1.09 3.16 1.22 ” ABB nm ross pasha AAS g 0.15 0.13 0.38 0.15 IBM ovina suse vane g 204 g 0.05 0.05 0.14 0.05 a g 2255 g , 2206 i g CROIBSIBION .c «viv vais is minnie nmin mg 99 84 245 94 PRYIOSIBIOIS co von vinm wiwiwrein sow masivsninin mg Amino acids: Tryptophan ..........oooviiiiiii.. g 0.364 0.309 0.900 0.347 ~ Threonine ..............oooiiuien... g 1.419 1.206 3.509 1.352 IBOJBUCING . . «is csmaasnrean smamanens g 1.460 1.241 3.611 1.392 LOUCING ws cr a so vm aim cir wis iw is womsain-stace g 2.567 2.182 6.349 2.447 Lysine ..........ooiiiiiiiiiin ag 2.702 2.297 6.683 2.575 ag 0.831 0.707 2.056 0.792 ¢ g 0.364 0.309 0.900 0.347 g 1.268 1.078 3.136 1.208 “g 1.091 0.928 2.699 1.040 .g 1.580 1.343 3.907 1.506 +0 2.053 1.745 5.076 1.956 » ve iff 1.112 0.945 2.750 1.060 .g 1.959 1.665 4.845 1.867 og 2.967 2.522 7.338 2.828 +g 4.880 4.148 12.068 4.650 0 1.772 1.506 4.382 1.689 \ ig 1.434 1.219 3.547 1.367 g 1.242 1.056 3.072 1.184 3 ' Raw weight includes refuse; cooked weight excludes refuse. » AH-8-13 (1989) NDB No. 13290 BEEF, TOP SIRLOIN, SEPARABLE LEAN ONLY, Trimmed to 1/4" fat, Select, Cooked, broiled Page 360 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw Connective tissue 5% yields 267 g' Separable fat 12% (A) (8) (©) (D) (E) (F) (G) Proximate: WEIBE vn on vi aun B DERELRTE #0uts ih a0 g 62.90 53.46 167.94 236.82 Food energy... . kcal 186 158 496 699 Ce .. kJ 277 660 2,074 2,925 Protein (N x 6.25) .. sul 30.37 25.81 81.08 114.34 Total lipid (fat) ....... a 6.20 5.27 16.55 23.34 Carbohydrate, total .................. g 0.00 0.00 0.00 0.00 Crude fiber uv: nennssssmsmnwnin swims g 0.00 0.00 0.00 0.00 Ash. oo g 1.37 1.16 3.66 5.16 Minerals: CAIN sissies a 1 9 29 41 Iron... 3.36 2.86 8.97 12.65 Magnesium. . 32 27 85 120 Phosphorus . 244 207 651 919 Potassium 403 343 1,076 1,517 Sodium 66 56 176 248 Zinc. .... 6.52 5.54 17.41 24.55 Copper 5 0.146 0.124 0.390 0.550 MBNGANGSBL. « vv.on wi wa sew amma wa vch a vin 0.017 0.014 0.045 0.064 Vitamins: ASCOTDIEBOI iu viz: vin win wm vib 7 00 HR mg 0 0 0 0 Thiamin... . mg 0.13 0.11 0.34 0.47 Riboflavin . .. .. mg 0.29 0.25 0.79 1.11 NIBOWY.. ioscan . mg 4.28 3.64 11.43 16.12 Pantothenic acid . ...mg 0.39 0.33 1.03 1.46 Vitamin B-6. ..... vais MG 0.45 0.38 1.20 1.69 Folate ...... mcg 10 8 27 38 Vitamin B-12. mcg 2.85 2.42 7.61 10.73 Vitamin A ... . RE 0 0 0 0 RH EEA ERA HS 1% 0 0 0 0 Lipids: Fatty acids: 2.41 2.05 6.44 9.09 0.00 0.00 0.00 0.00 0.01 0.01 0.02 0.03 0.16 0.14 0.44 0.61 «of 1.39 1.18 3.72 5.24 ws wil 0.85 0.72 2.27 3.21 g 2.64 2.24 7.05 9.94 g 0.19 0.16 0.51 0.72 ...g 2.44 2.08 6.52 9.19 - wg 0.01 0.01 0.02 0.03 P20, snncarmamermeismmsmesw wnnill Polyunsaturated, total visi 0.24 0.21 0.64 0.91 IBI2 .vsramsmnminnie “0 0.19 0.16 0.51 0.72 18:3. .g 0.01 0.01 0.04 0.05 18:4 . +g 20:4 . “ig 0.04 0.03 0.09 0.13 205 . .g 225. .g 226... “ig Cholesterol . . . mg 89 76 238 335 PhylOSIBIols . .u vioax visas wim aawni mg Amino acids: TOYPYOPNBIY wie vis vis wasn le SH HF AR g 0.340 0.289 0.908 1.281 Threonine . . = g 1.327 1.128 3.542 4.994 Isoleucine .g 1.365 1.161 3.646 5.141 LBUCING «.sarivnwnissmn ms mmawsensms 437s g 2.400 2.040 6.409 9.037 Lysine ........iiiii g 2.527 2.148 6.746 9.513 Methionine . .g 0.777 0.661 2.076 2.927 Cystine... ... + 0.340 0.289 0.908 1.281 Phenylalanine. ....................... g 1.186 1.008 3.166 4.464 THORNE 5. viv ebvmR sam ETRE ewe ag 1.020 0.867 2.724 3.842 Valine... .. wg 1.477 1.256 3.944 5.561 Arginine . . .g 1.919 1.631 5.125 7.226 HISInG:. o.cvnvnmumsnmmmemenens mY 1.040 0.884 2.776 3.915 AIRING... ora: sercnmmmmmmmsenmmsimnssonn vi 1.832 1.557 4.891 6.897 Aspartic acid . “a 2.774 2.358 7.408 10.446 Glutamic acid. .g 4.563 3.878 12.182 17.178 Glycine. .... .g 1.657 1.408 4.424 6.238 Proline . . . .g 1.341 1.140 3.581 5.049 BOING. ccm rion cnn askin osc nn enn oss g 1.161 0.987 3.101 4.372 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13292 Select, Cooked, broiled BEEF, TOP SIRLOIN, SEPARABLE LEAN ONLY, Trimmed to 0" fat, Page 361 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased ~ Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw Connective tissue 4% yields 295 g' Separable fat 3% (A) (B) ©) (D) (E) (F) (G) 4 Proximate: WBE. 5 nist vanes Sam AE g 62.40 53.04 184.08 263.20 Food energy. .. . kcal 180 153 532 760 a. ie . kJ 754 641 2,225 3,182 Protein (N x 6.25) .. .g 30.37 25.81 89.59 128.10 > Total lipid (fat) ..... 5.60 4.76 16.52 23.62 Carbohydrate, total .g 0.00 0.00 0.00 0.00 Crude fiber ...... wg 0.00 0.00 0.00 0.00 BSN: is 1 cn e100 0 03 134 EPH BERR g 1.37 1.16 4.04 5.78 Minerals: A GRIOING, 10 54 2 254 29 5 Sem 11 9 32 46 WO, 54 sn so 50 cs 3.36 2.86 9.91 14.17 Magnesium 32 27 94 135 Phosphorus 244 207 720 1,029 Potassium......... 403 343 1,189 1,700 - Sodium ...... 66 56 195 278 Zing. ....« 6.52 5.54 19.23 27.50 Copper... 0.146 0.124 0.431 0.616 y Manganese 0.017 0.014 0.050 0.072 Vitamins: y ASCOIDICTBEH cs 1x 1x 4 40.40 vio slo nani 0 0 0 0 Thiamin ......... 0.13 0.11 0.37 0.53 RIbOHavIn . oc: os oe oo 0.29 0.25 0.87 1.24 Niacin. ............. 4.28 3.64 12.63 18.06 Pantothenic acid. . .. 0.39 0.33 1.14 1.63 . Vitamin B-6.......... 0.45 0.38 1.33 1.90 FOIBEE corn evar nae 10 8 29 42 VHEMINB- 12. oii sm amineinssnsnig mo 2.85 2.42 8.41 12.02 Vitamin A Lo. 0 0 0 0 Lee ih 4 PRR ah 0 0 0 0 » Lipids: Fatty acids: Saturated, total... vo we semen sma g 2.18 1.85 6.43 9.20 . gq g g g 0.00 0.00 0.00 0.00 g 0.01 0.01 0.02 0.03 - g 0.15 0.13 0.44 0.62 g 1.26 1.07 3.71 5.30 ag 0.77 0.65 2.27 3.25 “ig 2.39 2.03 7.04 10.06 g 017 0.15 0.51 0.73 ” g 2.21 1.87 6.51 9.30 .g 0.01 0.01 0.02 0.03 g .g 0.22 0.19 0.64 0.92 ag 0.17 0.15 0.51 0.73 = «g 0.01 0.01 0.04 0.05 -g .g 0.03 0.03 0.09 0.14 g g > -g Cholesterol . . . mg 89 76 263 375 PhYIOSIBIONS ... ... ois vov.vs swam memes mg Amino acids: TryPIOPNARA cn 00 00. 50 01 Simmer dns g 0.340 0.289 1.003 1.435 Threonine . .. wg 1.327 1.128 3.913 5.595 - Isoleucine . .g 1.365 1.161 4.028 5.759 Leucine ... .g 2.400 2.040 7.081 10.125 I — ag 2.527 2.148 7.454 10.658 MBLhIonINg . .c..o us sonic smsmsnemimamnss g 0.777 0.661 2.293 3.279 Cystine. ... .. = 0.340 0.289 1.003 1.435 + Phenylalanine. . wg 1.186 1.008 3.498 5.001 Tyrosine. .. .. sil 1.020 0.867 3.010 4.304 VARIG «vis aiinsan emia lms is ime g 1.477 1.256 4.358 6.231 AGING cv vi visi svmin mtb simmons ag 1.919 1.631 5.662 8.096 Histidine. .g 1.040 0.884 3.067 4.386 - Alanine. ... wil 1.832 1.557 5.404 7.727 Aspartic acid ....... shin 2.774 2.358 8.185 11.703 Glutamic acid. . SEE g 4.563 3.878 13.460 19.245 GIYCINR. wc vio wis sim sissm irvine sn swiss g 1.657 1.408 4.888 6.989 PIONS. cu. snc: sn sions i ae Wn ip DS g 1.341 1.140 3.956 5.657 SONNE. vin voi ws wisn Bw Sys eR g 1.161 0.987 3.426 4.898 ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13456 Page 362 BEEF, GROUND, Extra lean, Raw @® Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: - error of samples 40z=113g 10z=2835¢g 0 (A) (B) ©) (0) (E) (F) (G) . E Proximate: WABI . ov vs vie vv sav se vino vans g 63.19 0.391 92 71.40 17.91 286.62 Foodenergy......................... kcal 234 265 66 1,062 lit kJ 980 1,107 278 4,444 Protein (N x 6.25) . . g 18.70 0.144 72 21.13 5.30 84.81 Total lipid (fat) ..... ag 17.06 0.488 89 19.27 4.84 77.36 * Carbohydrate, total. g 0.00 0.00 0.00 0.00 Crude fiber ......... « ig 0.00 0.00 0.00 0.00 Ash... gq 0.93 0.034 6 1.05 0.26 4.22 Minerals: CalCiUMm «o.oo mg 7 0.344 45 7 2 30 4 Iron . mg 1.95 0.039 54 2.20 0.55 8.82 MagNBsIUM .... os wna wsmumv a en mune mg 20 0.357 46 22 6 89 Phosphorus. ......................... mg 141 160 40 640 Potassium. . mg 284 4.637 46 321 81 1,289 mg 66 1.030 54 75 19 301 - mg 4.14 0.079 46 4.68 137 18.79 mg 0.072 0.002 45 0.081 0.020 0.327 mg 0.017 0.001 45 0.019 0.005 0.077 ! mg 0.0 0.0 0.0 0.0 iy mg 0.060 0.068 0.017 0.272 mg 0.250 0.283 0.071 1.134 mg 4.530 5119 1.284 20.548 mg 0.390 0.441 0.111 1.769 mg 0.26 0.29 0.07 1.18 ‘ . mcg 8 9 2 34 Vitamin B-12. . . mcg 2.06 1 2.33 0.58 9.34 VHBIMIY A: ci conincsmninsmsin ssn sw sm ssn RE mers FE ns 10] Lipids: « Fatty acids: Saturated, 1018.» visersren snare g 6.81 7.70 1.93 30.90 B10 on vsvinin anne aE g 6:0. g 8:0. g 10:0 . g 0.02 0.02 0.00 0.07 12.0 . g 0.02 0.02 0.00 0.07 14.0 . g 0.47 0.53 0.13 2.14 - 16:0 . g 3.91 4.42 1.11 17.73 180 Luvs vnaneneninns g 2.04 2.30 0.58 9.23 Monounsaturated, total . a 7.41 8.38 2.10 33.62 FE .g 0.68 0.76 0.19 3.07 .g 6.40 7.23 1.81 29.02 ” g 0.02 0.02 0.01 0.09 g g 0.71 0.80 0.20 3.22 g 0.53 0.60 0.15 2.42 g 0.07 0.08 0.02 0.31 - g g 0.08 0.09 0.02 0.35 g g 228... g Cholesterol . . mg 69 78 19 312 hl Phytosterols ......................... mg Amino acids: Tryptophan... g 0.230 10 0.260 0.065 1.043 Threonine . . .g 0.784 14 0.886 0.222 3.556 Isoleucine . . ag 0.802 14 0.906 0.227 3.638 » Leucine . . g 1.498 14 1.693 0.425 6.795 Lysine. ... ag 1.561 14 1.764 0.443 7.081 Methionine . ag 0.437 14 0.494 0.124 1.982 Cystine... .. ag 0.179 10 0.202 0.051 0.812 Phenylalanine g 0.709 14 0.801 0.201 3.216 ¥ Tyrosine. . .. g 0.583 14 0.659 0.165 2.644 Valine... .. g 0.906 14 1.024 0.257 4.110 Arginine . . ag 1.262 14 1.426 0.358 5.724 Histidine. . ag 0.595 14 0.672 0.169 2.699 Alanine... .. vg 1.220 14 1.379 0.346 5.534 - ASPATC BOI . cv vo vnsn ws we vw evans g 1.708 14 1.930 0.484 7.747 Glutamic acid. ....................... gq 2.940 14 3.322 0.833 13.336 Glycine... .. g 1.388 14 1.568 0.393 6.296 Proline . . . « 0.948 14 1.071 0.269 4.300 rr g 0.724 14 0.818 0.205 3.284 v AH-8-13 (1985) i . NDB No. 13295 BEEF, GROUND, Extra lean, Cooked, baked, medium Page 363 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw 0 yields 345 g' (A) (8) (©) (©) (E) (F) (G) Proximate: Wa. ....xvainmamsman vanes sasmvm vier g 58.64 49.84 202.31 265.99 Food energy. kcal 250 213 863 1,134 _ kJ 1,046 889 3,610 4,747 Protein (N x 6.25) .. awe 24.47 20.80 84.42 111.00 Total BPI (fad) comme wis wmoice sot om wmeonms g 16.14 13.72 55.68 73.21 Carbohydrate, total................... g 0.00 0.00 0.00 0.00 Crude fiber... coesnevmam sm swam gq 0.00 0.00 0.00 0.00 REN crm sme A A ST g 0.75 0.64 2.59 3.40 Minerals: CACM 181 g 7.76 1 8.77 2.20 35.19 1 g 0.02 1 0.03 0.01 0.1 PPA. cnvomrsreeammpimsmi ase ae vars g Polyunsaturated, total .............. g 0.85 0.96 0.24 3.87 : g 0.63 1 0.72 0.18 2.87 g 0.10 1 0.11 0.03 0.45 ? 0.09 1 0.10 0.02 0.40 g g g ... mg 75 85 21 340 Phytosterols mg Amino acids: TIYPIOPNAN coms vvvne ve va ie va va ia va g 0.218 0.246 0.062 0.989 Threonine ............. g 0.741 0.837 0.210 3.361 Isoleucine .............. g 0.758 0.857 0.215 3.438 Leucine ... g 1.418 1.602 0.402 6.432 Lysine....... g 1.477 1.669 0.419 6.700 Methionine .... g 0.413 0.467 0.117 1.873 Cystine................ g 0.170 0.192 0.048 0.771 Phenylalanine ......... g 0.671 0.758 0.190 3.044 TYIOSING + vvwsnnwnmas g 0.552 0.624 0.156 2.504 Valine..................... g 0.857 0.968 0.243 3.887 Arginine g 1.194 1.349 0.338 5.416 Histidine g 0.563 0.636 0.160 2.554 Alanine... g 1.155 1.305 0.327 5.239 Aspartic acid g 1.616 1.826 0.458 7.330 Glutamic acid g 2.782 3.144 0.789 12.619 GIOING, v.siv: semis vi fn He A ci ah i g 1.313 1.484 0.372 5.956 PrOING . «ovicunnscamanmimsim sm wn sw sn a9 g 0.897 1.014 0.254 4.069 Serine.........coooiiiiiiiiii. g 0.685 0.774 0.194 3.107 AH-8-13 (1985) NDB No. 13302 BEEF, GROUND, Lean, Cooked, baked, medium Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Page 370 Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw 0 yields 336 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WBE. ou i na ir 0 wi iva is 5 0 0 g 56.89 48.36 191.15 258.05 Foodenergy............cooonvvnenn.. kcal 268 227 899 1,214 Sa a kJ 1,120 952 3,762 5,079 Protein (N x 6.25) ..... g 23.93 20.34 80.40 108.55 Total lipid (fat) ....... g 18.34 15.59 61.62 83.19 Carbohydrate, total. g 0.00 0.00 0.00 0.00 Crude fiber ...... g 0.00 0.00 0.00 0.00 BBY 00 ii ST Rs Alb it Bt g 0.84 0.71 2.82 3.81 Minerals: CBMBIII, iin am hh oar smo 32 mg 9 8 32 43 1 Hr mg 2.09 1.78 7.02 9.48 Magnesium mg 17 14 55 75 Phosphorus. mg 128 109 430 581 Potassium. mg 224 190 752 1,015 Sodium . mg 56 47 187 253 Zinc. . mg 5.10 4.34 17.14 23.13 Copper. . .. mg 0.072 0.061 0.242 0.327 Manganese. ................ooiununnn mg 0.014 0.012 0.047 0.064 Vitamins: ASCOTDIC ACID... .... coviniivnininin casi inne mg 0.0 0.0 0.0 0.0 THIAMIN rm mea ser ere mg 0.050 0.043 0.168 0.227 Riboflavin mg 0.190 0.162 0.638 0.862 Niacin. ..... mg 4.280 3.638 14.381 19.414 Pantothenic acid . .. mg 0.270 0.230 0.907 1.225 VHBMIN BB... .. cuvsummmammn amma caiba mg 0.20 0.17 0.67 0.91 PONE. ois vir vin minor minim nim ont msgs mcg 9 8 31 41 Vitamin B-12. . meg 1.77 1.50 5.95 8.03 Vitamin A. .. RE GR eee w Lipids: Fatty acids: Saturated, total... «cco sunsnsnansanias g 7.21 6.12 24.21 32.68 4:0... ag B g g g 0.02 0.01 0.06 0.08 g 0.02 0.02 0.06 0.09 g 0.52 0.44 1.75 2.36 g 4.15 3.53 13.94 18.82 g 2.16 1.84 7.27 9.81 g 8.03 6.82 26.98 36.42 g 0.69 0.58 2.30 3.11 g 7.02 5.97 23.58 31.83 g 0.01 0.01 0.05 0.06 g g 0.68 0.58 2.30 3.10 g 0.50 0.43 1.69 2.29 gq 0.08 0.06 0.26 0.34 E g i g 0.07 0.06 0.25 0.33 205 . g 25. g 226... a @ Cholesterol ...............cooeveen... mg 78 66 262 353 POYIOSIBIONS ......cimivnimiininvranmmaiiinns mg Amino acids: Tryptophan. ..........ccoovvinnnn... g 0.295 0.251 0.991 1.338 Threonine . . . 0g 1.003 0.853 3.370 4.550 Isoleucine .................... g 1.026 0.872 3.447 4.654 LBUBINGE orimasrimammiinniitimitimien g 1.918 1.630 6.444 8.700 Lysine. ... g 1.999 1.699 6.717 9.067 Methionine . g 0.559 0.475 1.878 2.536 Cystine. .... g 0.230 0.196 0.773 1.043 Phenylalanine g 0.907 0.771 3.048 4.114 Tyrosine. . .. g 0.747 0.635 2.510 3.388 Valine... .. ag 1.160 0.986 3.898 5.262 Arginine . . g 1.616 1.374 5.430 7.330 Histidine. . g 0.762 0.648 2.560 3.456 Alanine. .. g 1.562 1.328 5.248 7.085 Aspartic acid . g 2.186 1.858 7.345 9.916 Glutamic acid. g 3.764 3.199 12.647 17.074 Glycine. .. g 1.777 1.510 5.971 8.060 Proline . . g 1.214 1.032 4.079 5.507 SONG... cov vunin ern RR RR g 0.927 0.788 3.115 4.205 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) NDB No. 13303 @® BEEF, GROUND, Lean, Cooked, baked, well done Page 371 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw 0 yields 263 g' (A) (8) (C) (D) (E) (F) (G) Proximate: LL g 51.30 43.61 134.92 232.70 Food energy. ..........coovvvvivnnnn. kcal 292 248 768 1,324 A A OR RR SR EE kJ 1,221 1,038 3.212 5,540 Protein (NX 6.28) .....ou. ummm mesumsns g 29.60 25.16 77.85 134.27 Total lipid (fat) ..............coovvnnn g 18.35 15.60 48.26 83.24 Carbohydrate, total. .................. g 0.00 0.00 0.00 0.00 Crude Br «oc wesihats nani wai eine g 0.00 0.00 0.00 0.00 EE g 1.10 0.94 2.89 4.99 Minerals: CalCIUM: cae inns srninnsmimmmmisiaivins mg 12 10 32 54 HON srgrursivt ns sepia is tin FEA TRA TASS mg 2.66 2.26 7.00 12.07 MAGNBSIUM ... vce sivvv sinuivnmmsinmnibinbing mg 21 18 55 96 PhOSPhOIUS. . . cus 0 bev emamawainamnine mg 164 139 430 742 POIASEIITY ..o..o0insivivon a ssiarvinimin meio mg 286 243 751 1,295 BOONE +. isin vs antisense sivas wri mg 7 61 187 323 CUYD resi vd ahd ae i Ah ST STE A ARIAS mg 6.51 5.53 17.02 29.53 COPPBY. ci o..o0v vsimiviasiansisots ses sus avis ara oi mg 0.092 0.078 0.242 0.417 Manganese. .........c.ouvsvrsvcannis mg 0.018 0.015 0.047 0.082 Vitamins: ASCOIDIC 8CI0. +. oven sunisiivinvin vw wun nx mg 0.0 0.0 0.0 0.0 TRIN ion as ne dpiacsidin an dh di wie ie wid mg 0.070 0.060 0.184 0.318 RIDOMAVINL oes saris ion emma amnare sites mg 0.240 0.204 0.631 1.089 I mg 5.460 4.641 14.360 24.767 Pantothenic acid... . «cv cus sme wnvnane mg 0.340 0.289 0.894 1.542 VIHaMIN BB... .o.ooin0 tn svnsrm sin sib srmsns nas mg 0.26 0.22 0.68 1.18 FORD. ..oommisimsis sn pmubenas words SEL mcg 12 10 31 53 Vain B=12....; cc smb sn sie is ste 50 409 mcg 2.26 1.92 5.94 10.25 VITAMIN A. ccna vivant nar RE OT AA SR wu Lipids: Fatty acids: Saturated, total. ..c.cu unis in sven en g 7.21 6.13 18.96 32.70 BD corer STE Shh SAR g 4 g BD: eminem he A TE g i 11 1 TY g 0.02 0.01 0.04 0.08 VDD icv sims Oat SE REN ag 0.02 0.02 0.05 0.09 VA0) resimsviscunte aes gh oh TR Hi g 0.52 0.44 1.37 2.36 5 g 4.15 3.53 10.92 18.83 ABI sv ed wd Hie var wee g 2.16 1.84 5.69 9.82 Monounsaturated, total ............. g 8.03 6.83 21.13 36.44 16) oc i wer SAR BEE rE g 0.69 0.58 1.80 an 1 ra ag 7.02 5.97 18.47 31.85 205. cocoa si ane ERE AE ag 0.01 0.01 0.04 0.06 223, smi TE g Polyunsaturated, total .............. g 0.68 0.58 1.80 3.10 T1852 wins Sais Se g 0.51 0.43 1.33 2.29 PBIB von wna wie nmi eva g 0.08 0.06 0.20 0.34 1 g 20M icons vam vn em g 0.07 0.06 0.19 0.33 1 a ——————_— g i Th, g PB o.com ERR ER g CNOIBSIBNON -.ovonmmommisiunsirinbs mn ein dia srsmeot mg 99 84 261 451 PhYIGSIBIONS . ..onivunsmmmenmpinmpiem mg Amino acids: TIYPIOPNAN.: oss in st mmmmma vam m TE ag 0.365 0.310 0.960 1.656 THIBONING - +: vuvivansnimsnns sama sinin g 1.241 1.055 3.264 5.629 Isoleucine .............coiuiiiiiin.. g 1.269 1.079 3.337 5.756 LEUCINE. «i. svnanmnnammeinisyen meinmismpie g 2.373 2.017 6.241 10.764 LYSINE. vv vmvnnimvnmemevnnviesm mu vin ag 2.472 2.101 6.501 11.213 MBINIONING . corr viminnnimmm mmm aiaty im si.s g 0.691 0.587 1.817 3.134 CYSUNG. oiuiinmmnninemmmuemamvm vm va vw g 0.284 0.241 0.747 1.288 Phenylalanine ....................... g 1.122 0.954 2.951 5.089 TYIOSIAR .ivcivvc.svsivaw mami al wb i YW ag 0.924 0.785 2.430 4.191 ValiNg... coco vmmammmnmn ain ov a v4 2 viv» g 1.435 1.220 3.774 6.509 AIG os oivmmmmmmemmonmesssm em 4 +n e302 » g 1.999 1.699 5.257 9.067 HISHOING is simmniniimnimisiminnie sin 46 i 4% 8 4 g 0.942 0.801 2.477 4.273 AIRNING. .. cious wvinmin mimics sin vin vin vx vit + g 1.932 1.642 5.081 8.764 ABPAC BOI ..«..cveviwivain sin vu vis via vit ¥ g 2.704 2.298 7.112 12.265 GIHAMIC BOI....v vi wotia nit wo we 05 v0 vie + g 4.655 3.957 12.243 21.115 GIYCING. wr mrmmmmmrmmm=m oe ww 0 0 # g 2.198 1.868 5.781 9.970 PIOING «cons nunmaimmivmeninis sis ¥is in vis in ¥ g 1.501 1.276 3.948 6.809 BING. .occvsavnmnnvmnmen vin via viv vis vit » ag 1.146 0.974 3.014 5.198 a 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) NDB No. 13304 Page 372 BEEF, GROUND, Lean, Cooked, broiled, medium & 1 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw 0 yields 322 g' J (A) (8) (©) (D) (E) (F) (G) © Proximate: WEBIBK - cosa via vin ois 550 0 winctin 33 235 50 465 wi g 55.74 47.38 179.48 252.84 FOOD BNEIGY. -. .: +z «i 15 vis win i sin wis wie 43 kcal 272 231 876 1,235 Ral TEE YE SR BF 9 4 5 0 kJ 1,139 968 3,667 5,166 Protein (Nx 6.25) .................... g 24.72 21.01 79.60 112.13 Total lipid (fat) ....................... g 18.46 15.69 59.44 83.73 Carbohydrate, 1018). ...... vuissses vx sin sin g 0.00 0.00 0.00 0.00 Crude fiber...............coovvvn... gq 0.00 0.00 0.00 0.00 BABIN cain niu ned BR wR a on g 1.08 0.92 3.48 4.90 Minerals: CORI. 2.75.15 43 3 0 ch A A AER AT 0550 mg 1 9 34 48 1 WON woosus smn swsnsrsmbssmsh mR mg 2.11 1.79 6.79 9.57 MBONBBIIM. .. «.c «ox viv sis vimsssmuinswions mg 21 18 67 94 PROSDINOTUS... occ iz 47; 25 500.470 0.570 00 it mg 158 134 507 714 POIASSIUM i i002 mis wn wi wis wis asi win i wie mg 301 256 970 1,366 SOUT « v...oxurmonse sore Womble 5 585 mg 77 65 248 349 ZING. suis sib sit RET A ie mg 5.36 4.56 17.26 24.31 [0707 To T= mg 0.066 0.056 0.213 0.299 MaNGANSSS. . ... o.com vavn vt wnims va mma mg 0.014 0.012 0.045 0.064 Vitamins: ASCOMDIC ACI. +... eeeeeriiii mg 0.0 0.0 0.0 0.0 . THIAMIN crue vrunsnninmmsmmm sms mg 0.050 0.043 0.161 0.227 BIBORAMIN. ..o.civeismmmvmmmmmmnmenismins mg 0.210 0.179 0.676 0.953 NBER. +. 5 snr mas nr En sn sam mg 5.160 4.386 16.615 23.406 Pantothenic agit... ...cous usm vi ismnsin mg 0.380 0.323 1.224 1.724 Vitamin B-6...................oooun mg 0.26 0.22 0.84 1.18 FOIE. .s.or0 0 vo anerrirsin vara s mcg 9 8 30 42 VHAMIN B12... onan sipmpimoii-siniiis mcg 2.35 2.00 7.57 10.66 TE RE AT Yh RR 0} Lipids: - Fatty acids: Saturated, total. .................... g 7.25 6.16 23.35 32.90 i BD css sn isin ens TOR RARE gq g g g 0.02 0.01 0.05 0.08 g 0.02 0.02 0.06 0.09 g 0.52 0.45 1.69 2.38 g 4.18 3.55 13.45 18.94 g 2.18 1.85 7.01 9.87 g 8.08 6.87 26.02 36.66 g 0.69 0.59 2.22 3.13 g 7.06 6.00 22.75 32.04 t g 0.01 0.01 0.05 0.06 g g 0.69 0.58 2.22 3.12 g 0.51 0.43 1.64 2.30 g 0.08 0.07 0.25 0.35 g g 0.07 0.06 0.24 0.34 g g .- g El Cholesterol . . mg 87 74 280 395 Phytosterols ......................... mg Amino acids: Tryptophan............ccccovvennnnns g 0.305 0.259 0.982 1.383 Threonine ........ g 1.036 0.881 3.336 4.699 Isoleucine . . . g 1.060 0.901 3.413 4.808 Leucine ..... g 1.981 1.684 6.379 8.986 Lysine......... g 2.065 1.755 6.649 9.367 MBINIOTING. ..covie.sivriomsiuninini sin ssnisimesipinia: is ag 0.577 0.490 1.858 2.617 a g 0.237 0.201 0.763 1.075 ” Phenylalanine ... g 0.937 0.796 3.017 4.250 Tyrosine. ........ 9 0.771 0.655 2.483 3.497 ValiNg. cova viv wii a a 0 1.198 1.018 3.858 5.434 { APGIING 05-1000 om io di oiisosin bikin g 1.669 1.419 5.374 7.571 FISHING... curs sina Sas asi ns vena ve g 0.787 0.669 2.534 3.570 ARBNING wu mavansmme aE wai g 1.614 1.372 5.197 7.321 ASPArtC atid vv... ...vv000.00 simian ok wi oie ag 2.258 1.919 7.271 10.242 GIEMIC ACI. «os 25 sis imam sin xe g 3.888 3.305 12.519 17.636 ‘ BOING cu ovuias avai oniove iis Hema 58 458 50 ag 1.835 1.560 5.909 8.324 Proline ET TR A A TS AR RAT g 1.254 1.066 4.038 5.688 SOTING: wuss womens ww ss Sn da a g 0.957 0.813 3.082 4.341 Nit 'Raw weight includes refuse; cooked weight excludes refuse. & AH-8-13 (1985) NDB No. 13305 BEEF, GROUND, Lean, Cooked, broiled, well done Page 373 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw 0 yields 281 g' (A) (8) ©) (D) (E) (F) (G) ' Proximate: g 52.86 44.93 148.54 239.77 kcal 280 238 785 1,268 kJ 1,169 994 3,286 5,305 Protein (Nx 6.25) .................... g 28.20 23.97 79.24 127.92 Total lipid (fat) ....... g 17.64 14.99 49.57 80.02 Carbohydrate, total... g 0.00 0.00 0.00 0.00 Crude fiber .......... g 0.00 0.00 0.00 0.00 BSA 2 ops srr TE HE RE HE g 1.30 1.11 3.65 5.90 Minerals: ’ Calcium ooo mg 12 10 34 55 WOW. sesvsmsvsvsen mg 2.45 2.08 6.88 11.1 Magnesium mg 24 20 67 108 Phosphorus mg 182 155 513 827 PoaSSIIM ov vuvninas mg 349 296 980 1,582 Sodium ............. mg 89 76 250 404 ZIT. .....0 iv wid GH mg 6.20 5.27 17.42 28.12 COPPBE. xv vvwn sumsenwes meme mg 0.077 0.065 0.216 0.349 Manganese......................... mg 0.017 0.014 0.048 0.077 Vitamins: y Ascorbic acid 0.0 0.0 0.0 0.0 Thiamin ............. 0.060 0.051 0.169 0.272 | 0.240 0.204 0.674 1.089 5.970 5.075 16.776 27.080 | 0.440 0.374 1.236 1.996 t 0.30 0.26 0.84 1.36 | SE — 1 9 30 49 CC SCIRGERA 2.72 2.31 7.64 12.34 b Lipids: Fatty acids: 6.93 5.89 19.47 31.43 0.02 0.01 0.05 0.08 0.02 0.02 0.05 0.08 0.50 0.43 1.41 2.27 3.99 3.39 11.21 18.10 2.08 1.77 5.85 9.44 7.72 6.56 21.70 35.03 0.66 0.56 1.85 2.99 6.75 5.74 18.97 30.62 0.01 0.01 0.04 0.06 0.66 0.56 1.85 2.98 0.49 0.41 1.36 2.20 0.07 0.06 0.21 0.33 0.07 0.06 0.20 0.32 101 86 283 457 PRYIOSIBIONS . v.coomnccinonis sinmresmsmamszni mnie mg Amino acids: Tryptophan .......o.ooeeeenieann.s 0.347 0.295 0.975 1.574 Threonine ........... 1.182 1.005 3.321 5.362 Isoleucine ........... 1.209 1.028 3.397 5.484 BUCH suisssssin ane cscmcsonsas cus 2.261 1.922 6.353 10.256 Lysine............... 2.355 2.002 6.618 10.682 Methionine . . 0.659 0.560 1.852 2.989 Cystine.............. 0.271 0.230 0.762 1.229 Phenylalanine 1.069 0.909 3.004 4.849 TYFOBINB. vos vrs cvmnin own wwscmmnse wwe 0.880 0.748 2.473 3.992 VEBIRG....c.ccovrnrmemmmmm snr san Bihedubodin fio ios 1.367 1.162 3.841 6.201 Arginine 1.904 1.618 5.350 8.637 Histidine 0.898 0.763 2.523 4.073 Alanine.............. 1.841 1.565 5.173 8.351 Aspartic acid 2.576 2.190 7.239 11.685 Glutamic acid 4.435 3.770 12.462 20.117 2.094 1.780 5.884 9.498 1.430 1.216 4.018 6.486 . 1.092 0.928 3.069 4.953 @h 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) NDB No. 13306 BEEF, GROUND, Lean, Cooked, pan-fried, medium Page 374 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw 0 yields 327 g' (A) (B) ©) ©) (E) (F) (G) Proximate: WBRBE «oo vii ain wio min ain wiv iais in on wie g 55.62 47.28 181.88 252.29 FOOQ @NBIGY «+x vierviervie soir vim sim winime win win kcal 275 234 901 1,249 ord ae eke E a eee kJ 1,152 979 3,768 5,227 Protein (NX 8.25).....c.0u.smaimaine sa va ag 24.23 20.60 79.23 109.91 Total lipid (fat) ....................... g 19.06 16.20 62.33 86.46 Carbohydrate, total. .................. ag 0.00 0.00 0.00 0.00 CUO ABBY «.vvrvsnivmmnusmmvmmnmnmnes g 0.00 0.00 0.00 0.00 BBN... o.oo iominnsi inssin sins si sin ii hi isi g 1.09 0.93 3.56 4.94 Minerals: GalCIIM «5 mmsmuniimmeinsreasaspaiog mg 10 8 32 44 WOR civ matinee Baas mg 2.18 1.85 7.13 9.89 MBGNBBIUM .... 4 visivairnanmpaisae vain mg 20 17 67 93 PHOSPHOIUS, «=v vv imnsmmmnomsmmmtrnsnrasersse mg 159 135 521 723 POTASSIUM... o.ov.ss.vin sininsimsimsi vin iiesiesis mg 299 254 978 1,357 BOGIUNM, vein vives misma alanine mg 77 65 251 348 ZING Ls rennin emi SB RE BE Rd mg 5.20 4.42 17.00 23.59 6c mg 0.077 0.065 0.252 0.349 Manganese... sews imam srsnsnns mg 0.014 0.012 0.046 0.064 Vitamins: ASCOIDIC BOI... om smnmn ort sopamsiame ditions mg 0.0 0.0 0.0 0.0 TORR ions niin dink mack soatto dio dite mg 0.050 0.043 0.164 0.227 RIibOHAVIN .....v.ooaronivatsnanes ine mg 0.220 0.187 0.719 0.998 NIBH crv, 0. evar sci nm ssn on tea oni ioaes mg 4.790 4.072 15.663 21.727 Pantothenic atid . .....«.oosvus ines ssn vis mg 0.320 0.272 1.046 1.452 VHA BB ov covieviin aie aitc vs di wiaisind mg 0.28 0.24 0.92 1.27 i meg 9 8 30 42 Vitamin B-12. ...ccomvennmus svaeaa san mcg 2.27 1.93 7.42 10.20 VHA. ot. con tort tb smh Tmt tre Shas RE RS IR CR 15 Lipids: Fatty acids: Saturated, total... .oovinevsiinines g 7.49 6.36 24.49 33.97 0h sooth toh vives AR TE AR g BE vi RR RRS ag BI scare an 40 ath eam AA ed ag VOD: soserviemen cau cmn eri pre resees rhe Pd gq 0.02 0.02 0.06 0.08 i g 0.02 0.02 0.06 0.09 VAIO vovivnemnnn barman minns suvas g 0.54 0.46 1.77 2.45 VBI rma mia g 4.31 3.67 14.10 19.56 BIO ve vs vivir wnmnjpwimnme nave g 2.25 1.91 7.35 10.20 Monounsaturated, total ............. g 8.34 7.09 27.28 37.85 BLY vic isrvieosie sitnis Hawi wean Sirus nc gq 0.71 0.61 2.33 3.23 1B cman ih dn ad g 7.29 6.20 23.85 33.08 rf ag 0.01 0.01 0.05 0.06 2 cities AS ST GT ag Polyunsaturated, total .............. g 0.71 0.60 2.32 3.23 BID rmmmdimsiismiiimaie ag 0.52 0.45 1.71 2.38 IBS on mins nA g 0.08 0.07 0.26 0.36 I ag BOM. ovis in tie i SBE ER FR ag 0.08 0.06 0.25 0.34 DOB si EIA RTRs g TID. convene mos EO TT ag J g CholeStBrOl civ nvmrimmmmmsmnmassarers mg 84 71 275 381 PRYIOSIBIONS . ois. civnsiv sit-vinesivsi win sivesiomie via mg Amino acids: TrypIOPNAN ... csi weir smms sais in aw ain g 0.299 0.254 0.978 1.356 TROON i is vic ss uisaniesinesimiiiaib sinarinaie 31a ag 1.016 0.864 3.322 4.609 ISOIBUCING:. +: car eisn Emma vaswaisenanmn s g 1.039 0.883 3.398 4.713 BCI orev comm rrr CST ER EAT g 1.942 1.651 6.350 8.809 EYRE, iis STO BBE g 2.024 1.720 6.618 9.181 Methionine .. ...c.cvvewvnvmrnvnvesnvs ag 0.566 0.481 1.851 2.567 CYSINB.., vous siimsensivesinsit nis mms vi sion sowie ag 0.233 0.198 0.762 1.057 Phenylalanine .. .. ws su vesm-sisin wan g 0.919 0.781 3.005 4.169 TYIOSING. vw am wvervmrmmisiomm msn Sv ik ag 0.756 0.643 2.472 3.429 VBI. oc. vio viv ainsi in tin A BOER g 1.175 0.999 3.842 5.330 ATQIING iss 5 mies sisisinis en imatmmim a ae g 1.636 1.391 5.350 7.421 PHSHOING. 1c. ons vm eon emi neste prmmese git gq 0.772 0.656 2.524 3.502 BIERIAB 0 110.00 50,5 iso 00 ERB SE BR HR g 1.582 1.345 5.173 7.176 ASPARIC ACI. vunnanrmmmsm wan Teme g 2.214 1.882 7.240 10.043 Glutamic acid... «. «sews ron mnmmmasins g 3.811 3.239 12.462 17.287 BlYCING.. wav na vasamwsv swans wes a g 1.799 1.529 5.883 8.160 PRONG is cvvcsinormsmmressssmones sm smn aapianise ag 1.229 1.045 4.019 5.575 TT g 0.938 0.797 3.067 4.255 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 @ NDB No. 13307 Page 375 BEEF, GROUND, Lean, Cooked, pan-fried, well done Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of Nutrients and units common measures of food 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw 0 yields 286 g' (A) (B) ©) (D) (E) (F) (G) Proximate: Water...........covvvviiieinnnnnnn.. g 53.70 45.65 153.58 243.58 FOO @NBIGY. =x vans sh swe 76:43 wo vs kcal 277 235 791 1,255 A ——— kJ 1,157 984 3,310 5,249 Protein (Nx 6.25) .................... ag 27.60 23.43 78.82 125.01 Total pid {aly .....ca vu sn vue wane soo g 17.67 15.02 50.54 80.15 Carbohydrate, total. .................. ag 0.00 0.00 0.00 0.00 Crude fiber .... oun vvsvnsssnmmmnnnnns g 0.00 0.00 0.00 0.00 BSN... viii in see ERR g 1.20 1.02 3.43 5.44 Minerals: CRICIUM x vvvsmvimmnmns st sn sn sisses mg 1 9 31 50 WOR immmvmnntiwvmmmms nse mg 2.48 an 7.09 11.25 Magnesium.......................... mg 23 20 66 105 Phosphorus... ves sss smnmnsismas sss mg 181 154 518 821 Potassium. .......................... mg 340 289 973 1,543 SOM, 1. ves mrmemmmmm mg 87 74 249 396 Ft i mg 5.91 5.02 16.90 26.81 Copper.......oviiiii mg 0.088 0.075 0.252 0.399 Manganese.......................... mg 0.016 . 0.014 0.046 0.073 Vitamins: Ascorbic acid. ....................... mg 0.0 0.0 0.0 0.0 THIBININ 55 coco 00 5 0100 Hawa Samm mg 0.060 0.051 0.172 0.272 RIBOHAVIN -. cs nu cs 50 sin ssa mg 0.240 0.204 0.686 1.089 Niacin....................oiii mg 5.450 4.633 15.587 24.721 Pantothenic acid... v. .u wousmssnnssanss mg 0.360 0.306 1.030 1.633 Vitamin B-6.......................... mg 0.32 0.27 0.92 1.45 FOIBIB.. vi sin 6 in 4 vis 10 wivsip memmmirimmomens mcg 10 9 30 47 vitamin B12... i. = is os vs sven evsamnnns meg 2.58 2.19 7.38 11.70 Vitamin A... RE ET NC 1 Lipids: Fatty acids: Saturated, total. ..................... g 6.94 5.90 19.85 31.49 4:0 g i 6:0 ag 8:0, g 10:0 g 0.02 0.01 0.05 0.08 12:0 ag 0.02 0.02 0.05 0.08 14:0 g 0.50 0.43 1.43 2.27 16:0 g 4.00 3.40 11.43 18.13 18:0 g 2.08 1.77 5.96 9.45 Monounsaturated, total . g 7.74 6.58 22.12 35.09 16:1 g 0.66 0.56 1.89 2.99 18:1 ag 6.76 575 19.34 30.67 20:1 ag 0.01 0.01 0.04 0.06 22:1 g Polyunsaturated, total g 0.66 0.56 1.88 2.99 18:2 ag 0.49 0.41 1.39 2.20 18:3 g 0.07 0.06 0.21 0.33 18:4 g 20:4 g 0.07 0.06 0.20 0.32 20:5 g 22:5 g 22:6 g Cholesterol .......................... mg 95 81 273 433 Phytosterols ......................... mg Amino acids: Tryptophan .......................... g 0.340 0.289 0.972 1.542 TRIBONING ... coswnmisin wavs srr g 1.157 0.983 3.309 5.248 ISOIBUCING .. « «xn cvnmn wnosis wis wis wow a's g 1.183 1.006 3.383 5.366 Leucine .............oooiiiiiil. g 2.212 1.880 6.326 10.034 LYSIOR, «vies aswiass os ww vio sm aw ds ws owes g 2.305 1.959 6.592 10.455 Methionine .......................... g 0.645 0.548 1.845 2.926 LT g 0.265 0.225 0.758 1.202 Phenylalanings..... cu samen g 1.047 0.890 2.994 4.749 Tyrosine..........ooooviiiiiiiii.... g 0.861 0.732 2.462 3.905 Valing snes msmn son 2 ih vie Ge 5 52 4560 4 ag 1.338 1.137 3.827 6.069 Arginine... ag 1.864 1.584 5.331 8.455 Histidine. . . g 0.879 0.747 2.514 3.987 RIBIING. ss v0 wcovcviomnnis en 0 2% 53 58 48 54 4 g 1.802 1.532 5.154 8.174 Asparticacid ........................ g 2.522 2.144 7.213 11.440 Glutamic acid........................ gq 4.341 3.690 12.415 19.691 GIYCING. isis mnacmninass ws on is 5% oe we we 5 gq 2.049 1.742 5.860 9.294 Proline .............................. g 1.400 1.190 4.004 6.350 BONG. vonnmsnsenanns i 1 5 £8 8 0 4 4 g 1.069 0.909 3.057 4.849 & "Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) NDB No. 13308 BEEF, GROUND, Regular, Raw Page 376 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 40z=113g 10z=2835¢g 0 (A) (8) ©) (D) (E) (F) (G) Proximate: LL TT g 56.06 0.285 60 63.35 15.89 254.29 FOOD BNBIGY. owuuwvsmuswsmsmnaism enn kcal 310 351 88 1,408 A RE AR kJ 1,299 1,468 368 5,893 Protein (IN%'G.28)......c cin enimms wns g 16.62 0.154 54 18.78 4.71 75.40 Total lipid (fat) ....................... g 26.55 0.461 58 30.00 7.53 120.44 Carbohydrate, total. .................. g 0.00 0.00 0.00 0.00 Cre HDB us svn wu unamsn se smimmmes g 0.00 0.00 0.00 0.00 BSN csc: vi russ ti ws si aH GES g 1.00 0.115 8 1.13 0.28 4.52 Minerals: Lo mg 8 0.406 41 10 2 38 OI: onsoomen mmr mnie nd sis se 2a mg 1.73 0.034 40 1.96 0.49 7.86 MaGRBSIUM. ... 0 45 10.10.10 vin sin m0 ww antes mg 16 0.251 39 18 4 7 PhOSPIOIUS, ovo wmivm we vi vin wis ie wa sinins mg 130 146 37 587 Potassium. .......................... mg 228 3.495 40 258 65 1,035 SOMIUM wx os 5 2 wis vs 0 53 56 5 43 0s ne mg 68 1.365 41 77 19 308 DINGirs ics wn wn svn v8 wie win emis wie wan ai. 0 vin mg 3.55 0.063 40 4.01 1.01 16.08 I mg 0.062 0.001 40 0.070 0.018 0.281 MBNGANBSE. vcs via vrs sin wi ssw iin sivvinaians mg 0.017 0.001 39 0.019 0.005 0.077 Vitamins: ASCOIDIC BCID. vv wivvvss va sais sianiv winston mg 0.0 0.0 0.0 0.0 THIAMIN «.ocniniinsismmsnmmus ass ovis mg 0.038 0.043 0.011 0.172 RIBOHAVIA, on somomsimmmmstnnsisens srs mg 0.151 0.171 0.043 0.685 Ty mg 4.480 5.062 1.270 20.321 Pantothenic acid..................... mg 0.346 0.391 0.098 1.569 VHB BB; cus mmwninnnsmmssnanmnmes mg 0.24 0.27 0.07 1.10 POIBIB wv wuimsrisivimmmsisamivmpmmniss pisgas meg 7 8 2 32 VBI BT. oir inn anni ans meg 2.65 1 2.99 0.75 12.02 VBI Ae ann van sissone wom se min RE Se Wa HR HA WR BR oe 10] Lipids: Fatty acids: Saturated, total. .................... g 10.78 12.18 3.06 48.90 00 vos mis ve RR g B30 women carina emp sa soni ai ag BD 0 0 Tt Bl BP g VOB wove wnimnonuivnive minus isimsing g 0.04 1 0.05 0.01 0.19 120 inmeinssmmsotes onion i mE g 0.03 1 0.04 0.01 0.15 1 g 0.76 1 0.86 0.22 3.46 VOD omnis savannas gq 6.18 1 6.99 1.75 28.04 TB ...c on ter ET pai 3.19 1 3.61 0.90 14.48 Monounsaturated, total ............. g 11.64 13.15 3.30 52.80 BH) ov eecummsmmnonssimnss piso su sumo g 1.12 1 1.27 0.32 5.09 I g 9.98 1 11.28 2.83 45.28 2001 g 0.03 1 0.04 0.01 0.15 y BO, vows A, g Polyunsaturated, total .............. g 1.08 1.22 0.31 4.89 IBID crocs messin iossn pasast hess g 0.78 1 0.88 0.22 3.556 VBIS onrorer ib dih di GoTo 20 SB 1 BA g 0.16 1 0.18 0.05 0.72 VBI «iru nemrsemsumanmarias isin g PO vars cxppigagimescingiscminsvig ops g 0.10 1 0.11 0.03 0.45 BOIS: ors CT A A aT ATA RA ag BIB «ors nomms mate RA A g FEB. op renin SAE AAT le AS EE ag CNOIBBIBION.. + +s vvvamsnunasavmassvinsa mg 85 96 24 384 - Phytosterols mg Amino acids: Tryptophan... cuwswvesmvnimsamssmmsss g 0.205 0.232 0.058 0.930 Threonine ..............ccoooviiiinnn. ag 0.697 0.788 0.198 3.162 ISOIBUEBING +. cncivina mamas sins ag 0.713 0.806 0.202 3.234 Leucine . ag 1.332 1.505 0.378 6.042 Lysine. . .. g 1.388 1.568 0.393 6.296 Methionine . g 0.388 0.438 0.110 1.760 i g 0.160 0.181 0.045 0.726 Phenylalanine ....................... ag 0.630 0.712 0.179 2.858 w Tyrosine... .. ag 0.519 0.586 0.147 2.354 Valine. ... g 0.806 0.911 0.229 3.656 Arginine . . wg 1.122 1.268 0.318 5.089 FISHAING! os nv sn wow isarminsimams srsinstwaonians g 0.529 0.598 0.150 2.400 BRIANNE... «.o resvcsect 1st 205.100 500.0 aie 0 08 ag 1.085 1.226 0.308 4.922 Aspartic acid . g 1.518 1.715 0.430 6.886 Glutamic acid. g 2.614 2.954 0.741 11.857 Glycine. .. . g 1.234 1.394 0.350 5.597 PIOUNG ov smosvmvimmminmmon ising ag 0.843 0.953 0.239 3.824 I gq 0.643 0.727 0.182 2.917 v AH-8-13 & NDB No. 13309 BEEF, GROUND, Regular, Cooked, baked, medium Page 377 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw 0 yields 318 g' (A) (B) (©) (D) (E) (F) (©) Proximate: Water....... ag 55.10 46.84 175.22 249.93 Food energy. .. kcal 287 244 913 1,302 RT can MJ 1,201 1,021 3,820 5,449 Protein (N x6.25)..........u coven sn g 23.02 19.57 73.20 104.42 Total PIR (al) + v0.00 mn son srmn ws wits g 20.93 17.79 66.56 94.94 Carbohydrate, total. g 0.00 0.00 0.00 0.00 Crude fiber ........ g 0.00 0.00 0.00 0.00 Rr g 0.95 0.81 3.02 4.31 Minerals: CAIBIUM on iim 0 vines oarsmen mg 10 8 31 44 Iron ... mg 2.41 2.05 7.66 10.93 MBGNBSIUIM. cos aia0is isvtivmsaingins aia sisi a mg 15 13 49 70 Phosphorus... mg 137 117 436 622 Potassium. .. mg 221 188 703 1,003 Sodium ... mg 60 51 191 273 ( + I mg 4.89 4.16 15.55 22.18 mg 0.070 0.060 0.223 0.318 mg 0.017 0.014 0.054 0.077 mg 0.0 0.0 0.0 0.0 mg 0.030 0.026 0.095 0.136 mg 0.160 0.136 0.509 0.726 mg 4.750 4.038 15.105 21.546 mg 0.220 0.187 0.700 0.998 mg 0.23 0.20 0.73 1.04 meg 9 7 28 40 meg 2.34 1.89 7.44 10.61 RE wu Lipids: Fatty acids: Saturated, total ag 8.22 6.99 26.15 37.29 4:0 ag 6:0 g 8:0 g 10:0 g 0.02 0.02 0.06 0.09 1210 2 + g 0.02 0.02 0.07 0.10 14:0 .. g 0.59 0.50 1.89 2.69 16:0... g 4.74 4.02 15.06 21.48 18:0 gq 2.47 2.10 7.85 11.20 Monounsaturated, total . ag 9.16 7.79 29.14 41.56 16:1 g 0.78 0.66 2.49 3.55 18:1 g 8.01 6.81 25.47 36.33 20:1 g 0.02 0.01 0.05 0.07 22a g Polyunsaturated, total ag 0.78 0.66 2.48 3.54 182.. gq 0.58 0.49 1.83 2.61 18:3 ag 0.09 0.07 0.28 0.39 18:4 ag 20:4 g 0.08 0.07 0.27 0.38 20:5 g 225... ag 2216. i. « wis O ChOIBBIBIOL. vs ve vv wn viwmvrvmemswunms mg 87 74 276 394 PRYIOSIBIOS sir sir 43 0 mma i gmat mg Amino acids: Tryptopham.. .....oumm mms sms g 0.284 0.241 0903 1.288 TOPEONING 1 c1v.000 00 ssn ssmrmme pe mets ag 0.965 0.820 3.069 4.377 IS0IBUCING ..u vicivvvin vv wmswmmmmanivios g 0.987 0.839 3.139 4.477 ag 1.845 1.568 5.867 8.369 ag 1.923 1.635 6.115 8.723 MBhIONING « co vsiv swssvimmmvmaimmni g 0.538 0.457 1.711 2.440 CYBUNE © 1 ivi 0. 1 Smet mth gq 0.221 0.188 0.703 1.002 Phenylalanine . g 0.873 0.742 2.776 3.960 Tyrosine. ...... er 0.718 0.610 2.283 3.257 ValiNgis 5 6 sm snr bin sms mre aw g 1.116 0.949 3.549 5.062 BIGINING is vi viv Go wows vamvs vues Rsv ag 1.554 1.321 4.942 7.049 Histidine. . . g 0.733 0.623 2.331 3.325 Alanine. ....... g 1.503 1.278 4.780 6.818 Aspartic acid .. g 2.103 1.788 6.688 9.539 Glutamic acid. . g 3.620 3.077 11.512 16.420 Glycine. ....... g 1.709 1.453 5.435 7.752 Proline .. wae ff 1.168 0.993 3.714 5.298 SBI 300 iv moms msm TAR g 0.891 0.757 2.833 4.042 @ 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) NDB No. 13310 Page 378 BEEF, GROUND, Regular, Cooked, baked, well done Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units = Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw 0 yields 254 g' (A) (8) ©) (D) (E) (F) (G) Proximate: WABLBI ......cvvmasinms mss mamas was g 48.90 41.57 124.21 221.81 Food energy. kcal 317 269 804 1,436 z kJ 1,325 1,126 3,365 6,009 Protein (N x 6. g 28.80 24.48 73.15 130.64 Total lipid (fat) . ... g 21.47 18.25 54.53 97.39 Carbohydrate, total. . wi, 0.00 0.00 0.00 0.00 CTUB HDBY voc vvvinrvmmmmmm mimes ag 0.00 0.00 0.00 0.00 ry ag 1.20 1.02 3.05 5.44 Minerals: CABIN cnn imimmmin simmons aire mg 12 10 31 55 Iron .. mg 2.99 2.54 7.59 13.56 MAGNESIUM is vivo mnmmmmmmnes si mvi mg 19 16 49 87 PROSPAOTUS. oo civivisnvmmammmmnsmonis mg 170 144 432 77 Potassium. . mg 274 233 696 1,243 Sodium .. mg 75 63 189 338 Zing... mg 6.07 5.16 15.42 27.53 COPPBY un vusivsmimsmswaimsiensieon .. mg 0.086 0.073 0.218 0.390 MBNOBNBSB...uvmvnmimmmmmaemmie mg 0.021 0.018 0.053 0.095 Vitamins: ASCOTDIC BOI «voici iva mg 0.0 0.0 0.0 0.0 Thiamin... .. mg 0.040 0.034 0.102 0.181 Riboflavin . mg 0.200 0.170 0.508 0.907 Niacin. ..... . mg 5.890 5.007 14.961 26.717 Pantothenic acid . . mg 0.270 0.230 0.686 1.225 Vitamin B-6. . . mg 0.29 0.25 0.74 1.32 Folate. . .. mcg 1 9 28 49 Vitamin B-12.. meg 2.90 2.47 7.37 13.15 Vitamin A... RE Ra ww Lipids: Fatty acids: Saturated, total. . g 8.43 747 21.42 38.26 40... g 6:0. g g g 0.02 0.02 0.05 0.09 ag 0.02 0.02 0.06 0.10 g 0.61 0.52 1.55 2.76 g 4.86 4.13 12.34 22.03 Bnet g 2.53 2.15 6.43 11.49 ag 9.40 7.99 23.87 42.63 g 0.80 0.68 2.04 3.64 g 8.22 6.98 20.87 37.27 g 0.02 0.01 0.04 0.07 g g 0.80 0.68 2.03 3.63 g 0.59 0.50 1.50 2.68 18:3. g 0.09 0.08 0.23 0.40 18:4 . g 20:4 . g 0.09 0.07 0.22 0.39 205... g 225. g 208... g Cholesterol . . mg 108 92 274 488 . PhyIOSIBIOIS . conn mniiniimainsmiinionio mg Amino acids: Tryptophan ............oooeeiiiiii. g 0.355 0.302 0.902 1.610 Threonine . . g 1.207 1.026 3.066 5.475 Isoleucine . . g 1.235 1.050 3.137 5.602 Leucine .. g 2.309 1.963 5.865 10.474 Lysine. ... g 2.405 2.044 6.109 10.909 Methionine . g 0.673 0.572 1.709 3.053 Cystine. ..... ag 0.276 0.235 0.701 1.252 Phenylalanine . g 1.092 0.928 2.774 4.953 \ TYrosine. .......oovuiiiiiiiiiiinn. g 0.899 0.764 2.283 4.078 LT —— g 1.396 1.187 3.546 6.332 Arginine . . ag 1.945 1.653 4.940 8.823 Histidine. . g 0.917 0.779 2.329 4.160 Alanine. . . a 1.880 1.598 4.775 8.528 ASPARC 8010 «uname g 2.631 2.236 6.683 11.934 GIUtBMIC BCID. omnes ianmasios g 4.530 3.851 11.506 20.548 Glycine. .. g 2.138 1.817 5.431 9.698 Proline . . 1.461 1.242 3.711 6.627 LT —— ag 1.115 0.948 2.832 5.058 'Raw weight includes refuse; cooked weight excludes refuse. i AH-8-13 (1985) NDB No. 13311 BEEF, GROUND, Regular, Cooked, broiled, medium Page 379 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw 0 yields 304 g' (A) (8) ©) (>) (E) (F) (G) Proximate: WBE oo vv rsp mm he ema g 54.24 46.10 164.89 246.03 FOOQ BNBIQY. ..vvvviv ve svumumnmivminaivuns kcal ~~ 289 246 880 1,313 A i RR RE kJ 1,211 1,029 3,681 5,492 Protein (Nx 8.25) .... .cccnrnrnserniams ag 24.07 20.46 73.17 109.18 Total lipid (fat). .......oonsevsvennvasan g 20.69 17.59 62.90 93.85 Carbohydrate, total. .................. g 0.00 0.00 0.00 0.00 Crude fiber .. ... co vn vo vn cmaswwpenmainns g 0.00 0.00 0.00 0.00 TT ——, g 1.00 0.85 3.03 4.52 Minerals: CRICIIIMN i son 110 50 130 im 150 mm HR mg 1 9 33 49 OMY csi wim win win in tim mspin i wim nee mg 2.44 2.07 7.42 11.07 Magnesium. .......coveerverrvnrvinns mg 20 17 60 89 PHOSPIOTUS....c vo sionin ne wevmsew ne sis mg 170 144 516 770 PORESSIIM oo. 5 a nas sv wimnvwinsurvvmmrnse mg 292 248 887 1,324 SOO vc viorerararesmismnimdientd wit eh 20 42 mg 83 70 251 375 a mg 5.18 4.40 15.75 23.50 COPPET. «eee eens mg 0.082 0.070 0.249 0.372 MaNGaNSSE. «vv wom rusmn Sh Faw mg 0.017 0.014 0.052 0.077 Vitamins: ASCOTDIC BOI + +: vos titi mubicmvisvinms mg 0.0 0.0 0.0 0.0 THIAMIN. o.com ats sma mame mg 0.030 0.026 0.091 0.136 RIDORBVIN «0. vininvmnnsmmmimmnmipnnnn mg 0.190 0.162 0.578 0.862 INBRIGI os oa 58 arash. Sc iwrmtmmrmtimnd mg 5.770 4.905 17.541 26.173 Pantothenic acid . . .. «x cs cvs sawiose mg 0.330 0.281 1.003 1.497 VIREIMIN BB: iis visits ss nssmmmums ie wsiine mg 0.27 0.23 0.82 1.22 FOIRID.. armors Aree Sn AT 00 A mcg 9 8 27 41 Viamin B12... vues ssnvnnenioniney mcg 2.93 2.49 8.91 13.29 WVHAMIN A. «oe sainianinmnin sine sirens nie w RE RR ERA ER 10] Lipids: Fatty acids: Saturated, total ..................... gq 8.13 6.91 24.71 36.87 BUD 500 8 i RES g ET Tm g 1 J g 1000 2x 5 i 6 sv #5 5 mmm g 0.02 0.02 0.06 0.09 1210 eon on 0 0 0 0 SERIE TTRATRS g 0.02 0.02 0.06 0.10 1 g 0.59 0.50 1.78 2.66 180 in 12 mm or 10 12 EER ERR g 4.68 3.98 14.23 21.23 VBID. ox wp vie ov win 3 4 im sh om EA g 2.44 2.07 7.42 11.07 Monounsaturated, total ............. gq 9.06 7.70 27.54 41.09 YBN rome -h T Ea TAR g 0.77 0.66 2.35 3.51 TEN cv civ an. vow 89 BSR TD g 7.92 6.73 24.07 35.91 20: imran da a AT g 0.02 0.01 0.05 0.07 4 g Polyunsaturated, total .............. gq 0.77 0.66 2.34 3.50 IBID crm rrr TR AR AR g 0.57 0.48 1.78 2.58 TE g 0.09 0.07 0.26 0.39 IBM. cis viv win wp wn aismmmis marie g 20:8... on sinvimmiin SRE ROE g 0.08 0.07 0.25 0.38 2005 g BOB rei EE BREET g 2B i vvsimpamas spine g Cholesterol . .: vu vo shins ins msimsimmecnnsinre mg 90 76 273 408 PHYIOSIBIONS ....... on sins sin swmarmn mami mg Amino acids: TrYPHOPNAN . o.oo v0. cirri ve Bmmememiting g 0.297 0.252 0.903 1.347 TIHIBONING «cost sins smumwin sim smemisins g 1.009 0.858 3.067 4.577 ISOIBUCING , veo vsvwspian npisimi wi win ww sone ag 1.032 0.877 3.137 4.681 BUCH mai resi ri Tmt te i 7 70 Bi g 1.929 1.640 5.864 8.750 LYSIAB. i wiv iie vit smn Ra we Sn g 2.010 1.708 6.110 9.117 MBHHIONING .. cc « vvnvie vin sis vin nivaimnwe g 0.562 0.478 1.708 2.549 CYSHRIB..vvxsinwi sissies is a 59 8 5, 08 g 0.231 0.196 0.702 1.048 PHBNYIRIANING . ..ccivicininvivinsinvin on asmnins g 0.913 0.776 2.776 4.141 TYIOBING:. «.ovronmvmmmmins site ios oh vin Sip 45 g 0.751 0.638 2.283 3.407 Valine... oe van smmmrimiamm names sRey g 1.167 0.992 3.548 5.294 AIGINING . oc sosvnamaninmminnims mismo wrens g 1.625 1.381 4.940 7.371 HIBHAING. x cv weve v wome mowing win wim wwmsns g 0.766 0.651 2.329 3.475 LT g 1.571 1.335 4.776 7.126 ABPATIC BOI «.vamvvar cnnmvwmamnvanns g 2.199 1.869 6.685 9.975 GIANG BOI... nanwnirrpmsmmek en ms g 3.786 3.218 11.509 17.173 GIYOING = vv 4 fe smmmmimmpmnn amen g 1.787 1.519 5.432 8.106 PIOBNG csv smsimninmmnmaimnamnmusmrenion g 1.221 1.038 3.712 5.538 mm ——— g 0.932 0.792 2.833 4.228 @ "Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) NDB No. 13312 BEEF, GROUND, Regular, Cooked, broiled, well done Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Page 380 Amount in edible portion of 1 pound of food as purchased | Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw 0 | yields 272 g' | (A) (8) ©) (D) (E) F) (G) Proximate: NNVBRBE 10 cta-ol ies toy i wie ie Hd 0 0 0 08 9 52.00 44.20 141.44 235.87 FOOD. @NBIGY. ...... suiviseiinnnisiaisiaiwn via win kcal 292 248 793 1,323 AA ease kJ 1,220 1,037 3,320 5,536 Protoiny (N.X:8.25Y ......c.cx 55.0510 00 v0 vive gq 27.20 23.12 73.98 123.38 Total lipid (fat) g 19.46 16.54 52.93 88.27 Carbohydrate, total. .................. g 0.00 0.00 0.00 0.00 Crude fiber g 0.00 0.00 0.00 0.00 ASH... oir oe 5 Th do 4 A re Fs g 1.37 1.16 3.73 6.21 Minerals: CRICHIM wvscqivsmvnsnse atv resis wssiaivs mg 12 10 33 55 STOTT 200.30 0 0 fe A 0040 0 ee AA mg 2.74 233 7.45 12.43 IMBGIVESTUMN.. 5siaie vis sisi HR SRR a mg 22 19 60 101 Phosphorus. mg 191 162 518 864 mg 327 278 891 1,485 mg 93 79 252 420 mg 5.81 4.94 15.80 26.35 ” .. mg 0.092 0.078 0.250 0.417 MaNGANGSE. ...c. vx vummmvn vas wun mg 0.020 0.017 0.054 0.091 Vitamins: ASCOTDIC BOI. ..ocsinvivmsinin sins emk a By mg 0.0 0.0 0.0 0.0 Thiamin . . mg 0.040 0.034 0.109 0.181 Riboflavin mg 0.210 0.179 0.571 0.953 Niacin. ..... mg 6.470 5.500 17.598 29.348 Pantothenic acid . . mg 0.370 0.315 1.006 1.678 Vitamin BB. .commrvunsnepssnenmos mg 0.30 0.26 0.82 1.36 Folate... ....... mcg 10 9 27 46 Vitamin B-12.. meg 3.28 2.79 8.92 14.88 Vitamin A. .. RE ET RE RT ETA Ae ww Lipids: Fatty acids: Saturated, total ...................... ag 7.65 6.50 20.79 34.68 4.0... gq 6.0. wr 1g EE g 10:0 g 0.02 0.02 0.05 0.08 12:0 . g 0.02 0.02 0.05 0.09 14.0 . g 0.55 0.47 1.50 2.50 16:0 . g 4.40 3.74 11.97 19.97 18:0 g 2.30 1.95 6.24 10.41 Monounsaturated, total .. ag 8.52 7.24 23.17 38.64 1821 savmanmaciome g 0.73 0.62 1.98 3.30 18:1 g 7.45 6.33 20.26 33.78 2041 . ag 0.02 0.01 0.04 0.07 224 ag Polyunsatural g 0.73 0.62 1.97 3.29 182...4. g 0.54 0.45 1.46 2.43 18:3 ag 0.08 0.07 0.22 0.37 18:4 g 20:4 g 0.08 0.07 0.21 0.35 20:5 g 22:5 g 286... g Cholesterol . . mg 101 86 274 457 PIYIOBIBIONS oivviivininasmmummmsemmmpmmnns mg Amino acids: TryPIOPhaN ....con avinsivmmsmainim nam anne g 0.335 0.285 0.911 1.520 Threonine . . .g 1.140 0.969 3.101 5.171 ISOIBUCING. ov. iviviv mvs vis shin wie eis emia 4 g 1.166 0.991 3.172 5.289 LBUCING «coisas 45 div wis 40 Ti sks #eiaonia gq 2.180 1.853 5.930 9.888 Lysine. ... g 2.272 1.931 6.180 10.306 Methionine . g 0.635 0.540 1.727 2.880 Cystine. ..... .g 0.261 0.222 0.710 1.184 Phenylalaning .. ..-.. ws sour insmsmvmims g 1.031 0.876 2.804 4.677 TYIOBING. cision tn im simininss mi mie cvs gq 0.849 0.722 2.309 3.851 Valine... .. g 1.319 1.121 3.588 5.983 Arginine . . g 1.837 1.561 4.997 8.333 Histidine. . g 0.866 0.736 2.356 3.928 ABNING. ..vcrvvnnainnn ns ag 1.776 1.510 4.831 8.056 Aspartic acid ......... g 2.485 2.112 6.759 11.272 Glutamic acid. g 4.278 3.636 11.636 19.405 Glycine. . . g 2.019 1.716 5.492 9.158 Proline . ag 1.380 1.178 3.754 6.260 Serine. . ag 1.053 0.895 2.864 4.776 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985 NDB No. 13313 BEEF, GROUND, Regular, Cooked, pan-fried, medium Page 381 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85g 1 1b raw 0 yields 308 g' (A) (8) ©) (D) (E) F) (G) Proximate: WELBY:. corvimii mss rem rs he SA Bt g 52.27 44.43 160.99 237.10 FOOT BIBIGY v-irvisavivvivvin sia tev sim ais usps kcal 306 260 941 1,386 bn Else ella kJ 1279 1,087 3,938 5,800 Protein (IN x 6:25) .. .. vc vu vs ens in vn ie g 23.92 20.33 73.67 108.50 Total pid (fat)... con win sin win siz ssa sn gq 22.56 19.18 69.48 102.33 Carbohydrate, total................... g 0.00 0.00 0.00 0.00 CUO DBE viesmmseninintons sin visas g 0.00 0.00 0.00 0.00 BON. ise iv wis cimmis vip miwaimsainsinnsasssnigrmsssnisin g 1.25 1.06 3.85 5.67 Minerals: CACM ors wn min simmwnmnesingianinsinsin mg 1" 10 34 51 WOR, vu cimnweinnmemmnisinminsmmsonmesoss mg 2.45 2.08 7.55 1.11 MEGHBSIIN vs v3 ve sumone mg 20 17 61 89 Phosphorus. I — mg 171 145 525 774 Potassium..................ooiiian mg 300 255 924 1,361 Sodium .. mg 84 bs | 258 380 Zinc. . mg 5.07 4.31 15.62 23.00 Copper... .. mg 0.081 0.069 0.249 0.367 MANgaNeSe. . «. ..« vu sxnonenismwansmain mg 0.017 0.014 0.052 0.077 Vitamins: ASCOMIC BOI... 1v.vx 115.10 5% is wpb want mg 0.0 0.0 0.0 0.0 LL —m— mg 0.030 0.026 0.092 0.136 Riboflavin mg 0.200 0.170 0.616 0.907 Niacin. ..... mg 5.830 4.956 17.956 26.445 Pantothenic acid . . mg 0.340 0.289 1.047 1.542 VHB BYBL co ors om. 0 ie i ie Tp oe ie 0 mg 0.24 0.20 0.74 1.09 FOIRIO. « ov vv sivvis evisu animism sivas os mcg 9 8 27 40 Vitamin B-12.. meg 2.71 2.30 8.35 12.29 Vitamin A... RE I EH RR w Lipids: Fatty acids: Saturated, told). .....covvevusenveen g 8.86 7.53 27.30 40.20 g g g g 0.02 0.02 0.06 0.10 g 0.02 0.02 0.07 0.10 g 0.64 0.54 1.97 2.90 g 5.10 4.34 156.72 23.15 g 2.66 2.26 8.20 12.07 g 9.88 8.39 30.42 44.80 g 0.84 0.72 2.60 3.82 g 8.63 7.34 26.59 39.16 g 0.02 0.01 0.05 0.08 g Polyunsaturated, total .............. g 0.84 0.71 2.59 3.81 VBI. siimiminimesinig sonashchssnaviiarsiaravs g 0.62 0.53 1.91 2.81 BIB minim wining g 0.09 0.08 0.29 0.43 VB AR Te dT g RAV. rumen immense mins sma g 0.09 0.08 0.28 0.41 POL worsen paras ay g UL CEERI g 2B. vovmpmai nmin visi g CHOIOSIBION won 4 dit dao divin is oss mg 89 75 273 402 PhytOSIBroNs:. ..cvuuuni vs semaswansnvmis mg Amino acids: THYDAODNBI conn namo wale win hi Wa 450 ag 0.295 0.251 0.909 1.338 THBONING .uvcoinamenivammunminnrmes ag 1.003 0.853 3.089 4.550 BEOIBUCIAG i ivcnivresrinior sie alsimss ans aiesss miele ag 1.026 0.872 3.160 4.654 LBUCING «ivunvmnnmnmumne sn sa vi wuss ag 1.917 1.629 5.904 8.696 YBING. .c.ovimiinmsnmasmmnein voi vis mia ws wane g 1.998 1.698 6.154 9.063 IMEHVIORING 1: £50 hn 0 7 0 Ti 4 ag 0.559 0.475 1.722 2.536 CYBUNG. rvs ruin imams in a age io wisi te g 0.230 0.196 0.708 1.043 Phenylalanine ....................... g 0.907 0.771 2.794 4.114 THOSE: vvcvmvvo nisin ert id ae Sham a5 g 0.746 0.634 2.298 3.384 VBNG cco vvinsniwiminimnimnimominin session win winrsie g 1.160 0.986 3.573 5.262 Arginine g 1.615 1.373 4.974 7.326 Histidine ag 0.762 0.648 2.347 3.456 BIADIG «1000s corme mmamipiiiom sss wn mia se g 1.561 1.327 4.808 7.081 ASPBIICTEOIS 1. 500mm ti ream sal 4 4 41 g 2.185 1.857 6.730 9.911 QAaMIC- ACI. « «.vwsavsnsuein san an vs ag 3.762 3.198 11.587 17.064 GIyCIN@. . ovis aq 1.776 1.510 5.470 8.056 EL g 1.213 1.031 3.736 5.502 LL ag 0.926 0.787 , 2.852 4.200 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) NDB No. 13314 BEEF, GROUND, Regular, Cooked, pan-fried, well done Page 382 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food ir Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw 0 yields 277 g' (A) (8) ©) (D) (E) (F) (G) Proximate: “ WBLOE.. re con. 550 oe fin 71m win 4 Bae 22% 0 un tor 100 g 52.68 44.78 145.92 238.96 FOOD @NBIOY. .: «:: «: 5s sis v5 5a 5m ois v3 5a 5a kcal 286 243 792 1,297 3 ai as are 5 in 8 Sle ain EG W133 A kJ 1,196 1,017 3,313 5,426 Protein (Nx 6.25) .................... g 27.00 22.95 74.79 122.47 Total lipid (fat)... vx vn cx in sn is sn su sn 0 a9 18.92 16.08 52.41 85.82 Carbohydrate, total. .................. g 0.00 0.00 0.00 0.00 CIUAR DBE «i: ix vis siv-vis sie 3. 45 40, 0it 40 048 g 0.00 0.00 0.00 0.00 ABR... oss on un wr wren was g 1.40 1.19 3.88 6.35 Minerals: CAlCIUM 5500.50.05 Foam as SE DEAR RATS mg 13 1 35 57 “ WOME oonvn smn anomie wenn mg 2.71 2.30 7.51 12.29 Magnesium. ...........cooiiiiiia... mg 22 19 61 99 PNOSPNOIUS. 5a vin saismsitivie a mg 189 161 524 857 POLASSIUITY. ccvnivmivmammmmmimmmpsmi ms mg 332 283 921 1,508 Sodium ... mg 93 79 257 421 Zinc. mg 5.62 4.78 15.57 25.49 Copper. . mg 0.090 0.077 0.249 0.408 Manganese mg 0.019 0.016 0.053 0.086 Vitamins: Lg mg 0.0 0.0 0.0 0.0 Thiamin . A AER SR mg 0.040 0.034 0.111 0.181 v Riboflavin ........................... mg 0.210 0.179 0.582 0.953 NIBGINY. . «oviviins mg 6.460 5.491 17.894 29.303 Pantothenic acid . mg 0.380 0.323 1.053 1.724 Vitamin B-6. . mg 0.27 0.23 0.75 1.22 Folate. . mcg 10 8 27 45 Vitamin B-12. meg 3.00 255 8.31 13.61 Vitamin A. . RE aR a SR wl wT Rl SE 1%) Lipids: Fatty acids: « Saturated, 1018... cmon se amrn svn g 7.43 6.32 20.59 33.72 4.0... g g g g 0.02 0.02 0.05 0.08 g 0.02 0.02 0.05 0.09 g 0.54 0.46 1.49 2.44 g 4.28 3.64 11.86 19.41 g 2.23 1.90 6.18 10.12 g 8.28 7.04 22.94 37.57 g 0.71 0.60 1.96 3.21 g 7.24 6.15 20.05 32.84 = 8 0.01 0.01 0.04 0.06 “ 22:1 conan anemones g Polyunsaturated, total .............. ag 0.71 0.60 1.95 3.20 TT g 0.52 0.44 1.44 2.36 18:3. g 0.08 0.07 0.22 0.36 18:4 . g 20:4 . g 0.08 0.06 0.21 0.34 20:5 . ag 225, g 226... g Cholesterol . .. mg 98 83 272 445 « Phytosterols . .. ov. sv ver vsmviswrenes mg Amino acids: TrYPIOPRAR us wan Das EE gq 0.333 0.283 0.922 1.510 Threonine . . wa 1.132 0.962 3.136 5.135 Isoleucine . . g 1.158 0.984 3.208 5.253 Leucine .. g 2.164 1.839 5.994 9.816 Lysine. ... g 2.255 1.917 6.246 10.229 Methionine . g 0.631 0.536 1.748 2.862 Cystine. .... wg 0.259 0.220 0.717 13758 Phenylalanine .....vvvwemmmwvmenmsns ag 1.024 0.870 2.836 4.645 TVIORIG cvs EER g 0.842 0.716 2.332 3.819 % Valine. ... g 1.309 1.113 3.626 5.938 Arginine . . ag 1.823 1.550 5.050 8.269 Histidine. . g 0.860 0.731 2.382 3.901 Alanine. . . vere 1.763 1.499 4.884 7.997 Asparticacid ........................ g 2.467 2.097 6.834 11.190 Glutamic acid. g 4.247 3.610 11.764 19.264 Glycine. .. g 2.004 1.703 5.551 9.090 Proline . g 1.369 1.164 3.792 6.210 BANG. vie vuem visi wwii wn wins ag 1.045 0.888 2.895 4.740 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) gb NDB No. 13315 BEEF, GROUND, PATTIES, Frozen, Raw Page 383 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 40z=113¢g 30z=85g 0 (A) (8) ©) (D) (E) (F) (@) Proximate: WRB... isa is wisn wn scasmsamimns sci seowras ace g 58.72 0.395 75 66.35 49.91 266.34 Food energy. ........................ kcal 282 319 240 1,280 GRRE DR SS kJ 1,181 1,334 1,004 5,356 Protein {N X 8.25) . ...c.cxuwmmums vm amon ag i 0.136 74 19.33 14.54 77.61 Total lipid (fat) ....................... ag 23.19 0.411 100 26.20 19.71 105.19 Carbohydrate, total... . cus amenan nas g 0.00 0.00 0.00 0.00 Crude fiber .....................ooo. g 0.00 0.00 0.00 0.00 ag 0.79 0.89 0.67 3.58 Minerals: Calcium... mg 8 9 7 36 1 mg 1.78 2.01 1.51 8.07 MAGNBSIIM «cov. wx avn msimnmnevie sun mg V7 19 15 78 Phosphorus. ..............coovinena... mg 134 151 114 606 POSSIUN vee vs wnneisnsns pss sews mg 248 280 211 1,126 SOMIUNN sisoncsnssmm commmmon sammmmm ase coe mg 68 77 58 308 ZURC coon vrsinesinsitctimasiiontin om fim tiA ss se A mt mg 3.80 4.29 3.23 17.24 [oT mg 0.067 0.076 0.057 0.304 MBNGANGEB. «comin wins messsrnass eonrm. ermine mg 0.016 0.018 0.014 0.073 Vitamins: ASCOIDIC BQH. «vonvn savmmamman amas mg 0.0 0.0 0.0 0.0 Thiamin mg 0.050 0.057 0.043 0.227 Riboflavin mg 0.187 0.211 0.159 0.848 NIBGIN oa amsnmmamam sma mame sem mg 4.500 5.085 3.825 20.412 Pantothenic acid mg 0.362 0.409 0.308 1.642 Vitamin B-6 mg 0.25 0.28 0.21 1.12 FOIA. on arnwin sons winston desmosomes mcg 7 8 6 32 Vitamin B-12..................o mcg 2.40 2.71 2.04 10.89 VHEMIO A. oom ans sremanemevvies RE a 15] Lipids: Fatty acids: Saturated, total ..................... ag 9.36 10.58 7.96 42.47 BORE ag B10: cco unmasaviv sre nna a g BU. rennin mrstos smn me ag I) TT g 0.03 0.04 0.03 0.15 12:0. wns swe won sms gq 003 0.03 0.02 0.12 TA0. vss nnn ms acme g 0.66 0.74 0.56 2.98 180 vnvinnmsnmm suvn vars sve g 5.37 6.07 4.56 24.35 BIOL ccommmssmssssmn sm ws owes g 2.78 3.14 2.36 12.61 Monounsaturated, total ............. g 10.14 11.45 8.62 45.98 £1 EE er HR gq 0.96 1.08 0.82 4.35 18:1 g 8.71 9.84 7.40 39.51 202 wvvvvnsmsmammmmmi Race g 0.03 0.03 0.02 0.12 22:1 inn nny g Polyunsaturated, total .............. g 0.95 1.07 0.81 4.31 a g 0.70 0.79 0.59 317 g 0.12 0.14 0.10 0.56 1 ag BOM oo cvvinsnomveams mame vor SA g 0.09 0.11 0.08 0.43 OB, oh tind fr BH DBE SSR ag RB «rv sivwnsrwminrimn wa a RA ag 228 . crnnin enw wna ag Cholesterol... x vussrsrnmasaryrveres mg 79 89 67 358 PhYIOSIBIONS «os cs cv covsovinns sonseimmummnmcesnre mg Amino acids: TIYPIOPNAN «cov vvvenninvi vmvmimacsvnrssvis g 0.211 0.238 0.179 0.957 Threonine ..................coooonn. g 0.717 0.810 0.609 3.252 IBOIBUCING . «i vv open snisnmamymonswywE g 0.734 0.829 0.624 3.329 LBUCING. . «v vonsimirm ses ssimsmssramasacn sae g 1.371 1.549 1.165 6.219 Lysine... g 1.429 1.615 1.215 6.482 MBIIONING cvs ovsssnsmmransapimeon g 0.400 0.452 0.340 1.814 Li A, g 0.164 0.185 0.139 0.744 Phenylalanine ....................... ag 0.649 0.733 0.552 2.944 TYIOBING: 1p vr vs pumas mR se g 0.534 0.603 0.454 2.422 Valine. .............ooooooiiiin g 0.829 0.937 0.705 3.760 AIGINING &.. «x vires ERR Se g 1.155 1.305 0.982 5.239 HISHAING......convvsnmnvmvmemmmmmms was g 0.545 0.616 0.463 2.472 Alanine... g 1.117 1.262 0.949 5.067 ASPArte 80Id ..vvovivssnsnpvnsevpie g 1.563 1.766 1.329 7.090 GINAMIC BCID. ...cornvsommmmrsmmonsasmpmcsmmans g 2.690 3.040 2.287 12.202 GIVES, 1 sins rb SR SSA ag 1.270 1.435 1.080 5.761 PIONNG +c vas iriure a g 0.868 0.981 0.738 3.937 Serine. o.oo ag 0.662 0.748 0.563 3.003 AH-8-13 (1985) NDB No. 13316 BEEF, GROUND, PATTIES, Frozen, Cooked, broiled, medium Page 384 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food 4 Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw 0 yields 313 g (A) (8) (©) (D) (E) (F) (G) Proximate: - WALBE . oocnmvnvmvmmumsssiios Ghai ag 54.92 46.68 171.90 249.12 FOOD BNBIGY .cv.con sin wiarsivminctis min sis-iisininine kcal ~~ 282 240 882 1,279 I, kJ 1,179 1,003 3,692 5,350 Protein: (N x B.28Y.. ui vv vuvin is sisi ins g 24.50 20.83 76.69 11.13 Total Gal) oon vnsemesiempminisins g 19.65 16.70 61.50 89.13 Carbohydrate, total. .................. ag 0.00 0.00 0.00 0.00 Crude DBF, vou vmenmmmsnvnie vi aman g 0.00 0.00 0.00 0.00 ASN. vecumonionnmmmninis sts nstonss sina 0 SHTRT g 0.93 0.79 2.91 4.22 Minerals: CRAIC sosiarmvninmammms mrad sosmems mg 1 9 33 48 MOA covunernimmmens sis ATER RR AR mg 2.10 1.79 6.57 9.53 MBGNBBIUM «cx vss vin sivisvia sivas sin ws + mg 20 17 64 92 PNOSPIOIUS: «cove vis sini siisin iv vie ivit vie vin + mg 158 134 495 718 POIASSIMMY .....on en 75 5 75 sain. v0 iw: 130 53 mg 294 250 919 1,332 SOI ou viwe mos wm vin wim sim enim wig Dian 4 mg 77 66 242 351 BIC icon ve ws erm swims tim saw ss peg sgn is mg 5.40 4.59 16.90 24.49 COPPBE: ov 12.5% 438.00. 5.508 70.678 570.008. 508. Hik 0 mg 0.065 0.055 0.203 0.295 MBNGBNBEB.. viv vv v0 sis werusiiiin ww vis sini + mg 0.016 0.014 0.050 0.073 Vitamins: ASCOTDIC BCI. ss wip wm sim ws win win oi wit mg 0.0 0.0 0.0 0.0 THI@MIN oe mg 0.050 0.043 0.157 0.227 ‘ RIBOHEVIF 2... co. 400. 4 eosin sim ats mass mg 0.200 0.170 0.626 0.907 INGBCIN vs0: sm mis mossasmnins eesti en sine mg 5.270 4.480 16.495 23.905 PantotNenic aca ... «ix «x kewin wr vars white mg 0.380 0.323 1.189 1.724 VItAMIN BB. coven sumnannie wamsenmimas mg 0.26 0.22 0.81 1.18 Folate... covovumsumpmmnamapmmpypuimmio meg 9 8 28 40 Vitam. B12. crvmmsnmannmsmenion mcg 2.47 2.10 7.73 11.20 VHBMIN A. coon sveimmusssnivassvnss RE rE RE w Lipids: Fatty acids: -. Saturated, total . .................... g 7.72 6.56 24.16 35.02 opie eR ee ag 80. smn sp pp ag I LR gq 1010 emma mn sisi sie g 0.02 0.02 0.06 0.08 i g 0.02 0.02 0.06 0.09 5 ag 0.56 0.47 1.75 2.53 VBD viv vs wm wwii eve swum sw sw gq 4.45 3.78 13.91 20.16 1 gq 2.32 1.97 7.26 10.51 Monounsaturated, total ............. g 8.60 7.31 26.92 39.02 VBL viv civin vin win wimsnisin eon up wim ws gq 0.73 0.62 2.30 3.33 185) svn onan wet anna saa A ma g 7.52 6.39 23.53 34.11 DOT, nom manner g 0.02 0.01 0.05 0.07 | DPN, on perth A 0 Bp oe SFE g Polyunsaturated, total .............. g 0.73 0.62 2.29 3.32 B12 ov vinnie np ag 0.54 0.46 1.69 2.45 18:3 wt IR ER TR TRS ag 0.08 0.07 0.26 0.37 LL g 20M rvsicimmmumsisivab Ge AREA g 0.08 0.07 0.24 0.35 Te g Fr ag 228 rR I RR AR EER g CHOIBSIBION . o.vivviv viv siwnnsmwmminwinismvainn mg 94 80 294 426 - POYIOBIBIONS ...oiivminiss wmmimuepansin spins mg Amino acids: TOYPOPIAN scvnmnimivs svammmisnisasmsne ag 0.302 0.257 0.945 1.370 TIWBOTING. «cov vim emis cose ovone huis AHA 2 g 1.027 0.873 3.215 4.658 IBOIBUCING. co mm 00 50.800 mh 8.0. 0 g 1.051 0.893 3.290 4.767 LL BUBIG wv vrossscmersseonin earsBrmpniamtinn oe g 1.964 1.669 6.147 8.909 USING... .:c.oco-30 20 00 B08 00 i kh dh g 2.046 1.739 6.404 9.281 Tt g 0.572 0.486 1.790 2.595 CYSHNG. «.o oovcws sim sumsn mammwnss wim ssi amici ag 0.235 0.200 0.736 1.066 Phenylalanine... .. «s+. usc arsan smn « g 0.929 0.790 2.908 4.214 ” TYTOBING cv vv wsvion waco wv ws wnwinsap wins ag 0.764 0.649 2.391 3.466 Le rr g 1.188 1.010 3.718 5.389 Arginine g 1.654 1.406 5.177 7.503 Histidine g 0.780 0.663 2.441 3.538 AREOIAG. . octet ETS AIAG ag 1.599 1.359 5.005 7.253 Aspartic acid ag 2.238 1.902 7.005 10.152 Glutamic acid g 3.853 3.275 12.060 17.477 rr g 1.819 1.546 5.693 8.251 PION. «vv cernmemmmemm amie mmnnmme ess ag 1.243 1.057 3.891 5.638 BOAR. v.10 ctsxen cdi sb ERT a AA ag 0.949 0.807 2.970 4.305 . 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) i NDB No. 13317 BEEF, BRAIN, Raw Page 385 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 10z=2835¢g 40z=113g Blood clots and membranes 2% (A) (8) (C) (DO) (E) (F) (@) Proximate: WEIBE.... ...... din TSHR TT gq 78.28 0.385 12 22.19 88.45 347.94 FOOD @NBIQY «i: vis i wivaissin sid sii aiieaivs kcal 126 36 142 558 A kJ 525 149 594 2,335 Protein (Nx6.25) .................... g 9.80 0.332 5 2.78 11.07 43.54 Total pid (Fad) «ovum vrsi vam se ses g 9.28 0.456 6 2.63 10.49 41.26 Carbohydrate, total... ... .c..x vu ws sie wiv vie o ag 0.00 0.00 0.00 0.00 Crufe NIB8F mmm nit sate sh an” ag 0.00 0.00 0.00 0.00 7 Oo WP Pa. gq 1.35 0.047 5 0.38 1.52 5.98 Minerals: CAIGIUME wens eves aisrateod dnesta moni s mg 8 0.535 6 2 9 34 Iron mg 2.14 0.178 12 0.61 2.42 9.53 Magnesium. . mg 13 0.300 6 4 14 56 Phosphorus. . mg 257 23.446 6 73 291 1,143 Potassium. mg 321 32.000 2 91 363 1,427 Sodium mg 103 3.848 4 29 116 457 Zinc mg 1.22 0.123 16 0.35 1.38 5.43 Copper mg 0.201 0.010 4 0.057 0.227 0.893 Manganese. ................coiiiinnn mg 0.037 0.001 6 0.010 0.042 0.164 Vitamins: ASCOTICBCIS. vs vonvinipssimis immense sig mg 16.6 2.642 6 4.7 18.8 739 mg 0.149 0.010 3 0.042 0.168 0.662 mg 0.275 0.085 2 0.078 0.311 1.222 mg 4.575 1.125 2 1.297 5.170 20.336 mg 1.220 1 0.346 1.379 5.423 mg 0.26 0.081 2 0.07 0.29 1.15 meg 4 1 1 4 16 Vitamin B-12. . mcg 10.90 1 3.09 12.32 48.45 VHBITIN A.cccncsnimminiomsmpmimsmnic swiss RE 0 1 0 0 0 Tr ae RWI 1 0 1 0 0 0 Lipids: Fatty acids: Saturated, total... ....x coven onus ag 2.16 0.61 2.44 9.59 40.... ag 6:0 ag 8:0 aq 10:0 ag 12:0 g 14:0 ag 0.04 0.01 0.05 0.19 16:0 ag 1.12 0.32 1.27 4.98 180 cnn: ag 0.94 0.27 1.07 4.19 Monounsaturated, total . ag 1.85 0.53 2.10 8.24 8 ins ag 0.07 0.02 0.08 0.32 18:1 ag 1.48 0.42 1.67 6.57 20:1 ag 0.17 0.05 0.19 0.76 22: ovens g Polyunsaturated, total ag 1.07 0.30 1.24 4.75 ag 0.02 0.01 0.02 0.09 g 0.00 0.00 0.00 0.00 g g 0.22 0.06 0.25 0.97 g g 0.22 0.06 0.25 0.97 g 0.50 0.14 0.56 2.20 Cholesterol . . . mg 1672 1 474 1,890 7,433 A mg Amino acids: TIYPIOPNANY coc ov inv nininsmmsssmscarsinn mininss. g 0.080 4 0.023 0.090 0.356 TIBONING + i003 00 sn is ssormes mre g 0.465 4 0.132 0.525 2.067 Isoleucine . g 0.379 4 0.107 0.428 1.685 Leucine . g 0.735 4 0.208 0.831 3.267 Lysine. .. g 0.586 4 0.166 0.662 2.605 Methionine . . ag 0.204 4 0.058 0.231 0.907 Cystine........ ag 0.174 4 0.049 0.197 0.773 Phenylalanine . ag 0.495 4 0.140 0.559 2.200 Tyrosine. . . ag 0.348 4 0.099 0.393 1.547 Valine. .. ag 0.481 4 0.136 0.544 2.138 Arginine . ag 0.534 4 0.151 0.603 2.374 Histidine. g 0.249 4 0.071 0.281 1.107 Alanine... . g 0.542 4 0.154 0.612 2.409 Aspartic acid g 0.878 4 0.249 0.992 3.903 Glutamic acid. . g 1.196 4 0.339 1.351 5.316 Glycine. . ag 0.462 4 0.131 0.522 2.054 Proline . . . ig 0.406 4 0.115 0.459 1.805 SONG, 21 14 17 vam ewan ot 3 ag 0.567 4 0.161 0.641 2.520 'Values based on data for lamb. AH-8-13 (1985) NDB No. 13318 BEEF, BRAIN, Cooked, pan-fried Page 386 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased | Mean Standard Number Approximate measure and weight: Refuse: | error of samples 30z=85¢9 1 |b raw 0 | yields 351 g' L . (A) (8) ©) (D) (E) (F) (G) Proximate: WREST «oui ciao iis shia 50 So maa 40 via wi a0 g 70.75 1 60.14 248.33 320.92 Foodenergy......................... keal 196 167 690 891 RASH Si AR SF kJ 822 699 2,885 3,728 Protein (N x 8.25) .. .... uw wi wi wis so va g 12.57 1 10.68 44.11 57.01 Total lipid (fat) ....................... ag 15.83 1 13.46 55.56 71.80 Carbohydrate, total ag 0.00 ‘ ! 0.00 0.00 0.00 Crude fiber ............ ag 0.00 0.00 0.00 0.00 BSN. osm vis a ie Bile si sin in g 1.58 1 1.34 5.55 77 Minerals: CAICIUIN. ..ivnmsismmmen mais mums mmmemmss mg 9 1 8 32 41 Iron mg 2.22 1 1.89 7.79 10.07 Magnesium SE 15 1 12 51 66 Phosphorus. ......................... mg 386 1 328 1,356 1,751 POrASSIUM. cc vo wiuiipi REE RFS mg 354 1 301 1,243 1,606 Sodium .. . mg 158 1 134 555 717 Zing... mg 1.35 1 1.15 4.74 6.12 Copper... RO ] 0.220 1 0.187 0.772 0.998 Manganese. ......................... mg 0.032 1 0.027 0.112 0.145 Vitamins: ABCOTDIC BOI. +s. evn viv wis wove wiv aon ecu min mg 33 1 2.8 1.5 14.9 Thiamin... .. mg 0.130 1 0.111 0.456 0.590 mg 0.260 1 0.221 0.913 1.179 mg 3.780 1 3.213 13.268 17.146 mg 0.570 1 0.485 2.001 2.586 Vitamin B-6. . . mg 0.39 1 0.33 1.37 1.77 Folate. ... meg 6 1 5 22 29 Vitamin B-12.. .. meg 15.20 1 12.92 53.35 68.95 Vitamin A... RE 0 0 0 0 SRE ER a 19] 0 0 0 0 Lipids: Fatty acids:’ Saturated, total ......uvvuseuvmarmy sss ag 3.74 3.18 13.13 16.96 C1 RUN. ag g g g g ag 0.07 0.06 0.25 0.32 g 1.98 1.68 6.95 8.98 g 1.62 1.38 5.69 7.35 g 3.98 3.38 13.97 18.05 ag 0.10 0.09 0.35 0.45 g 3.47 2.95 12.18 15.74 g 0.23 0.20 0.81 1.04 I g Polyunsaturated, total . g 2.31 1.96 8.11 10.48 182...» ag 0.84 0.71 2.95 3.81 18:3 . g 0.05 0.04 0.18 0.23 184 . g 20:4 . ag 0.29 0.25 1.02 1.32 205 . gq 22:5... og 0.29 0.25 1.02 1.32 228 vive 0.67 0.57 2.35 3.04 Cholesterol . .. mg 1,995 1,696 7,003 9,050 Phytosterols ......................... mg Amino acids: Tryptophan .................cooooine ag 0.103 0.088 0.362 0.467 TIIBONING iv «cvs www vw umsvnss nso ag 0.597 0.507 2.095 2.708 Isoleucine . . g 0.487 0.414 1.709 2.209 Leucine .. ag 0.943 0.802 3.310 4.277 Lysine. ... g 0.752 0.639 2.640 3.411 MBEHIDNING iu «iv vin nin civwimsin sens nce wmaue g 0.261 0.222 0.916 1.184 CyStiNe. .. oie g 0.223 0.190 0.783 1.012 Phenylalanine ag 0.635 0.540 2.229 2.880 Tyrosine. ... g 0.446 0.379 1.565 2.023 Valine. ... g 0.617 0.524 2.166 2.799 Arginine . . g 0.686 0.583 2.408 3.112 Histidine. . g 0.320 0.272 1.123 1.452 Alanine. . . .. g 0.696 0.592 2.443 3.157 Aspartic acid . g 1.126 0.957 3.952 5.108 Glutamic acid. g 1.534 1.304 5.384 6.958 Glycine. g 0.593 0.504 2.081 2.690 Proline . g 0.521 0.443 1.829 2.363 BOING: uci sgn so TEE SETTER g 0.728 0.619 2.555 3.302 'Raw weight includes refuse; cooked weight excludes refuse. 2Values based on data for lamb. AH-8-13 (1985) db NDB No. 13319 BEEF, BRAIN, Cooked, simmered Page 387 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw 0 yields 391 g' (A) (8) ©) (DO) (E) (F) (G) Proximate: Water... g 73.32 1 62.32 286.68 332.58 FOOQ @NBIQY x via via vine iva wiv 4s as wininss kcal 160 136 627 727 A A AE kJ 671 570 2,622 3,042 Protein (N x 6.25)... ag 11.07 1 9.41 43.28 50.20 Total lipid (fat) ...... g 12.53 1 10.65 48.99 56.84 Carbohydrate, total. . .g 0.00 0.00 0.00 0.00 CHAE HBB 1omanm atom an g 0.00 0.00 0.00 0.00 ABI. i aise er sR Es g 1.27 1 1.08 4.97 5.76 Minerals: CBIOIUM sesvvnissa imi mg 9 1 8 36 41 HON wasn sasam-o . mg 2.21 1 1.88 8.64 10.02 Magnesium mg 14 1 12 53 62 Phosphorus . mg 352 1 299 1,376 1,597 POWASSIUMN. via xcv:v:v5 esmrarw-ssssnoscers-ass . mg 240 1 204 938 1,089 Sodium mg 120 1 i02 469 544 ZUG: «75 wiv 3m vim Tw Ew BERIT ARS mg 1.25 1 1.06 4.89 5.67 COPPOF ic viv viv vin sivivsarwass simwimeaton sia siacus ssa mg 0.240 1 0.204 0.938 1.089 Manganese.......................... mg 0.035 1 0.030 0.137 0.159 Vitamins: ASCOMICE BOI 1.0. wevitenstcnrerasn. scrosss ase tines mg 1.0 1 0.8 38 4.4 THIAMIN: son tr Ee dE RR AES mg 0.080 1 0.068 0.313 0.363 mg 0.170 1 0.145 0.665 0.771 mg 2.180 1 1.853 8.524 9.888 mg 0.570 1 0.485 2.229 2.586 mg 0.24 1 0.20 0.94 1.09 mcg 7 1 6 28 32 mcg 8.60 1 7.31 33.63 39.01 RE 0 0 0 0 ww 0 0 0 0 Lipids: Fatty acids:? Saturated, otal. «i asus nme g 2.91 2.48 11.39 13.21 BLO ivi inne son er ag 6:0. ii ag 1 ag 10:0 cee g 2 g 1 a Pare gq 0.06 0.05 0.22 0.26 18:0 coarse aces gq 1.51 1.29 5.91 6.86 11 pe re g 1.27 1.08 4.98 5.77 Monounsaturated, total ............. g 2.50 2.13 9.79 11.35 16:1 g 0.10 0.08 0.39 0.45 18 werpnannmupris repos Ee g 2.00 1.70 7.81 9.06 ZO. rrr as a g 0.23 0.20 0.91 1.05 oS g Polyunsaturated, total .............. g 1.44 1.23 5.64 6.55 18:2 0.03 0.02 0.11 0.13 18:3 0.00 0.00 0.00 0.00 18:4 20:4 0.30 0.25 1.16 1.34 20:5 22:5 0.30 0.25 1.16 1.34 22:6 g 0.67 0.57 2.61 3.03 Cholesterol . mg 2,054 1,746 8,030 9,316 PEAOSIBIONS ix: 150.450 00 200 he 0 i 0 mg Amino acids: Tryptophan... 0.090 0.077 0.352 0.408 Threonine ............ 0.526 0.447 2.057 2.386 Isoleucine .......... 0.429 0.365 1.677 1.946 Leucine 0.831 0.706 3.249 3.769 LYSINE... svn wevns 0.662 0.563 2.588 3.003 Methionine ......... 0.230 0.196 0.899 1.043 Ly 0.197 0.167 0.770 0.894 Phenylalanine 0.560 0.476 2.190 2.540 Tyrosine............ 0.393 0.334 1.637 1.783 Valine: : «cv vxvvimris 0.544 0.462 2.127 2.468 Argining.. ......« vesvas 0.604 0.513 2.362 2.740 Histidine. ........... 0.282 0.240 1.103 1.279 Alanine. ....ovvuivns 0.613 0.521 2.397 2.781 Aspartic acid 0.992 0.843 3.879 4.500 Glutamic acid 1.351 1.148 5.282 6.128 GIYCING. «ov sivimacs 0.522 0.444 2.041 2.368 Proline ............. 0.459 0.390 1.795 2.082 SING. vr va ivriamminkiun sens bam spas 0.641 0.545 2.506 2.908 'Raw weight includes refuse; cooked weight excludes refuse. ?Values based on data for lamb. AH-8-13 (1985) NDB No. 13320 BEEF, HEART, Raw Page 388 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 10z=2835¢g 40z=113g Fat and valves 19% (A) (8) (©) 0) (E) (F) (G) Proximate: WBS «cov cocina in uns som sisrs ai muses g 75.56 i.467 15 21.42 85.38 277.62 FOOL BINSIGY :. 11» e112 ln on Hin shi win vi v2: 0 kcal 17 33 132 429 EE ER Re kJ 489 139 553 1,796 Protein {NX BBY, ....ecensonsnsinsnnio g 17.05 0.193 4 4.83 19.26 61.20 TORU IEE. ox oe vim sp Ba wasn g 3.78 0.300 4 1.07 4.27 13.87 Carbohydrate, total................... g 2.58 0.73 291 9.48 ICTULB DBE ....... + cov vita itis bibciis pibiaia 5 g 0.00 0.00 0.00 0.00 Tr a g 1.03 0.020 10 0.29 1.16 3.78 Minerals CAICIUM +100 sammie Hae Sms pas any mg 2 0.469 7 1 3 9 WON veins vowumprmmmmmivvibsowmanmiog mg 4.61 0.133 10 1.31 5.21 16.94 MAGNBSIUM.......vuuvs vnsis vn simsmeinptetins mg 23 1.045 7 6 26 84 PHOSPHOIIS sus snmassre mata sme mg 173 3.866 7 49 195 635 POSSI «cco vv0vv-sin sis seas wim means dinsa mg 266 8.472 7 75 300 977 Sodium o.oo mg 63 4.887 1 18 7 232 ZINC: cov smnmrsamnpies sEmnR a mg 2.38 0.129 38 0.67 2.69 8.74 COPPO vivis i svminiussainsisssipssininsssaiasnioinsn mg 0.361 0.011 8 0.102 0.408 1.328 MaNGaNRBS8 ou messes mg 0.041 0.003 2 0.012 0.046 0.149 Vitamins: ASCOTDIC BOI. 10.000 immmseisiaimmains mg 6.3 0.829 6 1.8 71 23.1 THIAMIN concn ieasmransnnsmsmet mes mg 0.190 1 0.054 0.215 0.698 RIDOHAVIN «.c.ccv0 cis win aivmsisinnissuimiassivis mg 1.020 1 0.289 1.153 3.747 Tn mg 9.460 1 2.682 10.690 34.756 Pantothenic ‘aCid:, «vues sina wnn mg 2.320 1 0.658 2.622 8.524 VHAMINA BeB....owsmeiminvinnsmmpinamnisnion mg 0.43 0.077 2 0.12 0.49 1.59 TTT CR mcg 2 1 1 2 8 Vitamin B12.....uvwennmmsnmonnnmuuesis mcg 13.66 0.345 2 3.87 15.43 50.17 VISIR A... vt intr Sah wheat RE 0 0.000 3 0 0 0 ED 1] 0 0.000 3 0 0 0 Lipids: Fatty acids:' Saturated, total ..................... g 1.13 0.32 1.27 4.14 > TI ag 80: ins vr onan nana ERE Ta g BID voniviernwnimnsnim ssn wpe cw ne ag LOUD m0 ee A BR g V2 iis aie wi waste mie wie wa we we g IBD vie vicnsionn win on mene mmm mons g 0.09 0.023 2 0.03 0.10 0.33 VBI0 «inv on. 0 18 8 re 0 rr g 0.47 0.055 z 0.13 0.53 1.74 5 g 0.52 0.033 7 0.15 0.58 1.89 Monounsaturated, total ............. g 0.84 0.24 0.95 3.08 1680, sunnsmns shanna se shams g 0.07 0.188 7 0.02 0.07 0.24 ABN oemeripmn a wr mmmm snes ses g 0.71 0.122 7 0.20 0.80 2.59 ET g 220) wrninune te g Polyunsaturated, total .............. ag 0.92 0.26 1.04 3.38 T812 cor rR RR TR ag 0.61 0.120 7 0.17 0.69 2.23 BB ce cnvnmnninismmmems sims g 0.01 1 0.00 0.02 0.05 IB SE RE RET g ROMs wx visimabinin ipsa smi g 0.30 0.060 7 0.08 0.34 1.10 DAVE scons rmsncmctins sv sopemsrnsiis ss sinc ag rR RA RO TT ot ag LN g CROIBEIBION. ..r.0:0.x.cviv wn nimmisemwimmnmes mg 140 1 40 158 514 PHYtOSIBIOIS . oc os viv invis wis 2s wis sis vivian mg Amino acids: Tryptophan ...........ccovvvvninnnn. g 0.191 4 0.054 0.216 0.703 THIBONING «coo viimsiiosiscvts inns mimiiansings g 0.804 8 0.228 0.909 2.956 ISOIBUCING . ... cov.civ.sinasnasnsinsinaissipmsnnin.sin g 0.748 8 0.212 0.845 2.748 LBUCING «coe namsnimns Fraime te worms irs g 1.508 8 0.427 1.705 5.542 LYSING...c.oumimmmmniovimin win ssassasmn ie. ie 450. 58 ag 1.405 8 0.398 1.587 5.161 Methionine ..................ooianl g 0.437 8 0.124 0.494 1.606 CYBUNG. . cco vv vis wiv win 450 sive 530 0 v0 8 vin g 0.223 4 0.063 0.252 0.820 Phenylalanine ....................... g 0.772 8 0.219 0.873 2.837 TYHOSING om 1m cic 0 «te wth 5 sive ip oe 180 78 180 g 0.620 8 0.175 0.700 2.277 VBING, sve 0 vis vn ie sie 100 88 40m i 1 10 130 g 0.890 8 0.252 1.005 3.269 BAIOIINB...» i 1:5 sis vcr wn win 120 3 10% 150 400 430 Hk g 1.141 8 0.324 1.289 4.192 FISHING: -4 2:5 42 ats 4% 65 45 60 500 wih win a 0 2 ag 0.467 8 0.132 0.530 1.723 i g 1.053 8 0.299 1.190 3.870 g 1.569 8 0.444 1.773 5.766 g 2.695 8 0.764 3.046 9.903 g 0.890 8 0.252 1.005 3.269 g 0.802 8 0.228 0.907 2.947 g 0.786 8 0.223 0.889 2.889 "Includes data for cooked heart. AH-8-13 (1985) NDB No. 13321 BEEF, HEART, Cooked, simmered Page 389 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 lb raw 0 yields 257 g' (A) (8) (©) (0) (E) (F) (G) Proximate: WWRIBE « cscs vinisimueemomcsmmanmmmmsn sori saan a 64.08 0.532 4 54.47 164.69 290.69 FOO BRBIGY «a sir vss RAR Te kcal 175 148 450 794 AS ———— kJ 733 623 1,884 3,326 Protein (Nx 6.25) .................... g 28.79 0.198 4 24.47 73.98 130.58 Total lipid (dat) cuss supnmvminvmvans ag 5.62 0.433 4 4.77 14.44 25.48 Carbohydrate, total. .................. g 0.42 0.36 1.08 1.92 Crude liber . .......v1sis sa two vw swan vans g 0.00 0.00 0.00 0.00 ABN iv rics sm RS RR ag 1.09 0.012 4 0.92 2.79 4.93 Minerals: CHIC «:wamamvs amas oe S30 2 Eons mg 6 1 5 16 29 HON sammammmne sso ome wv swans mg 7.51 1 6.38 19.30 34.07 Magnesium. ...........ooooiiiiiiinns mg 25 1 22 65 115 PROSPIOTUS: +5 cv wi wt ss snmws masons mg 250 1 213 643 1,134 PORES wc oan wis mmm vmmnswmimmae mg 233 1 198 599 1,057 SodiUM Louis mg 63 1 54 162 286 ZING: os wv oe A SR ERE mg 3.13 1 2.66 8.04 14.20 COPPRY. «« wvwivwnwswnmmmwnmnsmmmwemimsns mg 0.740 1 0.629 1.902 3.357 MaNGaNESse. ....coxvomvws st mun sR wwse mg 0.059 1 0.050 0.152 0.268 Vitamins: Ascorbic ac’. mg 15 1 1.2 3.8 6.7 THIAMIN .... cov arras ons saa Tone mg 0.140 1 0.119 0.360 0.635 RIDOAGVIN zc mumimermmmmmmemwams mg 1.540 1 1.309 3.958 6.985 Niacin. ......ooviiiiiiiiiis mg 4.070 1 3.460 10.460 18.462 Pantothenic 80d civ vownvassmassys mg 0.870 1 0.740 2.236 3.946 VHBININIBES oun psn moms vn mg 0.21 1 0.18 0.54 0.95 FOMMB..vvxorvcrmmeemmnma dra BR ARERR meg 2 2 5 9 VAM B-12: commas ones enn mcg 14.30 1 12.16 36.75 64.86 Vitamin A... RE 0.00 0.00 0.00 0.00 RA CRE RR TEA w 0.00 0.00 0.00 0.00 Lipids: Fatty acids:* Saturated, total... covinniimimiars ag 1.68 1.43 4.31 7.61 B30 veneers wns gq Cee g g g g g 0.13 0.034 2 0.11 0.34 0.60 g 0.70 0.081 7 0.60 1.81 3.19 AAS g 0.77 0.049 7 0.65 1.97 3.47 g 1.25 1.06 3.20 5.65 ag 0.10 0.280 7 0.08 0.25 0.44 g 1.05 0.181 7 0.89 2.70 4.76 g g Polyunsaturated, tot: g 1.37 1.16 3.52 6.21 18:2 g 0.90 0.178 7 0.77 2.32 4.10 183.. g 0.02 1 0.02 0.05 0.10 184... g 20:4 .. ag 0.45 0.090 7 0.38 1.14 2.02 208... g 225 g 22:6 g Cholesterol mg 193 164 496 875 PHYIOSIBIONS . . . «cr v.vv s+ wa vi siwa ww mg Amino acids: Tryplophan . cco vv rvmmmemamesms sng g 0.322 0.274 0.828 1.461 TIGONING : cvs ws svw summa ws ws Re g 1.359 1.155 3.493 6.164 ISOIBUBING oo ven vswnmman wim wom vmsainen g 1.262 1.073 3.243 5.724 LEUCINE ovens g 2.547 2.165 6.546 11.553 LYSING. ov vu sn spa ene g 2.372 2.016 6.096 10.759 MBINIONING +. oven wovminemmimminwimomennons g 0.737 0.626 1.894 3.343 CYSHING. .......o.comr dismiss aim AEE BRITS g 0.378 0.321 0.971 1.715 Phenylalaning .....uwww uss ssn g 1.303 1.108 3.349 5.910 TYPOS cu mruesmmsmnmmsmin missmsan puns oe ag 1.046 0.889 2.688 4.745 ValNG ......coun masses io So RE awa g 1.502 1.277 3.860 6.813 AIGINING 2-500 sn sw wwcwnsocn wow snimenseon g 1.925 1.636 4.947 8.732 Histidine. . . g 0.792 0.673 2.035 3.593 AIBNING. ou on vs vs we uman Svs ETT g 1.778 1.511 4.569 8.065 ASPATHC BOI «x covcvow wow sini wwimcacnin: scacmmonis g 2.648 2.251 6.805 12.011 Glutamic 26H. . «ress siosssaan yes g 4.551 3.868 11.696 20.643 BIYOING., + +s vv civ evar ess g 1.502 1.277 3.860 6.813 Proline ..........cooouiiiiiiiiiiin g 1.354 1.151 3.480 6.142 BING; o-.ivan psu nmr Te wets av g 1.327 1.128 3.410 6.019 'Raw weight includes refuse; cooked weight excludes refuse. 2Includes data for raw heart. AH-8-13 (1985) NDB No. 13322 BEEF, KIDNEYS, Raw Page 390 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 10z=2835¢g 40z=113¢g Fat, veins, and connective tissue 18% (A) (8) ©) ©) (E) (F) (G) Proximate: Water... ag 77.02 0.569 28 21.83 87.03 286.42 FOO BNBIGY .:. wn vo vs wins vin vin We ve Hr BA kcal 107 30 121 393 A HH HR SR BRATS kJ 448 127 506 2,027 Protein (Nx 6.258). .......cosnnsnrnnan ag 16.59 0.572 5 4.70 18.74 61.68 Total lipid: (at) «» vu vom ussnmvn sa saws [} 3.08 0.336 9 0.87 3.47 11.44 Carbohydrate, total. .................. ag 2.18 0.62 2.46 8.11 CIIOE TIDBK oman sm vs meses sninmmemas gq 0.00 0.00 0.00 0.00 ABN ivi mun RET g 1.14 0.031 1 0.32 1.29 4.23 Minerals: CACM comin svvnimranmramir see mg 6 0.790 9 2 6 21 HOI nmin smnamn mg 7.36 0.587 13 2.09 8.31 27.35 Magnesium. ......................... mg 17 0.569 9 5 20 65 PHOSPROIUS. ««ouimmnmmnspiny sissies mg 210 14.437 9 59 237 780 Potassium... ccs vr esamermons mses mg 257 7.543 8 73 290 955 SOU. (sine tied sonar omead hota ton anes mg 179 9.099 8 51 203 667 UN 1-4 4:5 wowing ow ve 538900 mg 1.85 0.021 251 0.52 2.09 6.87 COPPET. oii mg 0.469 0.018 509 0.133 0.530 1.744 Manganese: -. «: «uur amassed mg 0.102 0.002 231 0.029 0.115 0.379 Vitamins: Ascorbic acid........................ mg 8.9 1.513 6 25 10.1 33.1 TRIBMIN oo cinvivs amsmsnmerevmmaaes mg 0.380 0.110 2 0.108 0.429 1.413 Riboflavin ...................... mg 2.550 1 0.723 2.882 9.483 NIB. sve go some ss TEER HERE BRE mg 7.950 1 2.254 8.984 29.566 Pantothenic:acid ... «ws enews mg 3.642 0.422 2 1.033 4.115 13.545 Vitamin B-6.......................... mg 0.51 0.095 3 0.15 0.58 1.91 Folate... ..c su vein sr smmemsmene noms mcg 80 14.550 4 23 90 297 Vitamin B-12.. o.oo. meg 27.02 10.685 2 7.66 30.53 100.47 VIET A: 2 5 5 ne 0 550.450 000 £8 2s itn RE 264 30.030 3 75 299 983 35H SR a HH TH ERR ST RR TREE § w 880 100.000 3 249 994 3,273 Lipids: Fatty acids:' Saturated, total... ... «« su cx sv ox ws vines 4 g 0.97 0.28 1.10 3.62 [A g Bie cu en i vie vie 0 wn ok we 43 Gh HS AR 8 g BID scr ecnivivvin viv wm win wow wie wow ww win ww ag FOO «iin vn ov ain om 5 i 0s 0 is 0a g 0.00 1 0.00 0.00 0.01 V2 cicvswnmrin vie vam sme g 0.00 1 0.00 0.00 0.01 14:0... g 0.05 0.035 2 0.01 0.06 0.19 16D cour sn ERR ES g 0.42 0.018 7 0.12 0.47 1.56 IBID «cermin ay g 0.46 0.007 7 0.13 0.52 1.70 Monounsaturated, total ............. ag 0.66 0.19 0.74 2.45 18Y coon vm vvvivonns sR g 0.04 0.007 Z 0.01 0.04 0.14 IBY inners wre. g 0.55 0.030 7 0.15 0.62 2.03 POY wins a CO DR an gq J, g Polyunsaturated, total .............. g 0.67 0.19 0.75 2.48 18:2 vmvnnsnn amas Yh g 0.36 0.049 7 0.10 0.41 1.34 C+. TO R——— g 0.01 1 0.00 0.01 0.04 188 or isms nnn te eid gq DOM csc sven wns sve amen Tp Ay g 0.30 0.008 6 0.08 0.33 1.10 POE comms esismmseit meses TRAE gq DD A AR RE TR A ed ag 2B cso wei moe wn RAT gq Cholesterol .......................... mg 285 64.900 2 81 322 1,060 PhyIOSIBIONS ... oc vos someiminpnie vn sons mg Amino acids: Tryptophan .............ooooiiiinn... ag 0.226 3 0.064 0.255 0.840 THIBONING «. «ovv covvwevmwven va sx mms ag 0.802 4 0.227 0.906 2.983 Isoleucine .................oiilll. ag 0.677 4 0.192 0.765 2.518 LBUCING +: «i 5 5 wis wis 5a as sik ain 0s 2iv-sinminn g 1.330 4 0.377 1.503 4.946 LYBING wis ws wos ais iow sowrsswewmsasiriniessn w5v-H ww 3 g 1.104 4 0.313 1.248 4.106 Methionine ..................... g 0.345 4 0.098 0.390 1.283 CYSHNG. x x 1s: vis ws oi6 50 58 4s 44 60 £3 5k pk 5 g 0.130 4 0.037 0.147 0.483 Phenylalanine ...... .. «cvs en ss ease ens g 0.796 4 0.226 0.899 2.960 TYrosine. .... «..oooviniiiiiiiiiianns g 0.624 4 0.177 0.705 2.321 Valine ....ou i: ws un vn wn vm wm aon v0 vn 33 50 100 + g 1.035 4 0.293 1.170 3.849 Arginine... g 0.974 4 0.276 1.101 3.622 HHSHOING: « 5; c 45 os wv 5 a8 an we iv in 0 wi + g 0.433 4 0.123 0.489 1.610 BRANING. . «iii sin via via via sia 552 v3 350 300 wa § g 0.932 4 0.264 1.053 3.466 Asparticacid ........................ ag 1.465 4 0.415 1.655 5.448 GIIAMIC BCID. vv wo srr wmiy wis sway 5058.3 g 1.932 4 0.548 2.183 7.185 Glycine. ........oviiiiiiiiiii gq 1.011 4 0.287 1.142 3.760 PONG oc oii as at sin sina sin dinssinesions gq 0.947 4 0.268 1.070 3.522 SONG i ic oer an ssa samssm sm RTS g 0.812 4 0.230 0.918 3.020 "Includes data for cooked kidneys. AH-8-13 (1985) NDB No. 13323 BEEF, KIDNEYS, Cooked, simmered Page 391 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: , error of samples 30z=85g 1 lb raw 0 yields 197 g' (A) (8) (©) (©) (E) (F) @) Proximate: WARBK 1uvuson su nureny susie sve 5 gq 68.83 3.170 2 58.51 135.60 312.21 FOOD BNBIPY. vv vunnrmnninainmn ce vm we kcal 144 122 283 651 ps RA AR kJ 601 510 1,183 2,724 Protein (N x8,25). coun suism sms g 25.48 0.943 4 21.66 50.20 115.58 Total lipid (fat) ....................... g 3.44 0.228 4 2.92 6.78 15.60 Carbohydrate, total. .................. I] 0.96 0.82 1.89 4.35 Crude fiber. «os vvwnvervsmn an smunane g 0.00 0.00 0.00 0.00 TP g 1.29 0.041 4 1.10 2.55 5.86 Minerals: CIC. osvvuvimnmsawmivsnyvnsmmmiinsens vin stuns mg 17 1 15 34 78 Iron mg 7.31 1 6.21 14.40 33.16 MABONBSIIN .. civ unum we sin fie ¥s 43 mg 18 1 15 35 81 PhOSPhoTUS. cv vevvva ven vmen vee iees mg 306 1 260 603 1,388 Potassium........................... mg 179 1 152 353 812 SODIUM. 1c anvnon orgs oe vray 2 wen mg 134 1 114 264 608 ZINC, suman msmicshvaiaissi vw wins wos aga vain mg 4.22 1 3.59 8.31 19.14 COPPer. cient mg 0.680 1 0.578 1.340 3.084 MBNOBNGYEB.. ; viv vis ws su skE eva IE SRE mg 0.185 1 0.157 0.364 0.839 Vitamins: ASCOIDIC BOI. cv vives vin 0 00 C000 Hb GT mg 0.8 1 0.7 1.6 3.7 TIAN woicus nn omen sinnerman mg 0.190 1 0.162 0.374 0.862 RIBONAVI o.cooivv noes cmssrmmemmsnmsansesn mg 4.060 1 3.451 7.998 18.416 NFAGIN. co oo non rR TR RT mg 6.020 1 5117 11.859 27.307 Pantothenic acid. ... «us wwe sine vo mg 1.690 1 1.437 3.329 7.666 Vitamin B-6.......................... mg 0.52 1 0.44 1.02 2.36 Folate... .: vr anssus smsnanenamermses mcg 98 83 192 442 Vitamin B=12. .. «vv onmmmnimnvcenmrs meg 51.30 1 43.61 101.06 232.70 Vitamin AL... RE 373 317 734 1,690 AER w 1,241 1,055 2,444 5,628 Lipids: Fatty acids:? Saturated, ota)... vos ven rmenrann g 1.09 0.93 2.15 4.94 BALD, cores cummins mee g BID ve TR ARR ES g 8:0 g x g 0.01 1 0.00 0.01 0.02 gq 0.01 1 0.00 0.01 0.02 g 0.06 0.039 2 0.05 0.11 0.25 g 0.47 0.020 7 0.40 0.93 2.13 g 0.51 0.008 7 0.44 1.01 2.32 g 0.74 0.63 1.45 3.34 g 0.04 0.008 7 0.03 0.08 0.19 g 0.61 0.033 7 0.52 1.20 2.77 g p g g 0.74 0.63 1.47 3.37 g 0.40 0.054 7 0.34 0.79 1.82 g 0.01 1 0.01 0.02 0.05 g ag 0.33 0.009 6 0.28 0.65 1.50 g g g mg 387 329 762 1,755 Phytosterols mg Amino acids: TOYOOPIRN «o.oo nin min bn doin aieom amiss gq 0.347 0.295 0.684 1.574 Threonine ag 1.231 1.046 2.425 5.584 g 1.040 0.884 2.049 4.717 g 2.043 1.737 4.025 9.267 g 1.696 1.442 3.341 7.693 9 0.530 0.451 1.044 2.404 g 0.200 0.170 0.394 0.907 Phenylalanine . g 1.223 1.040 2.409 5.548 Tyrosine. ...... g 0.958 0.814 1.887 4.345 Valine. .... g 1.590 1.352 3.132 7.212 Arginine... . g 1.496 1.272 2.947 6.786 Histidine. g 0.665 0.565 1.310 3.016 Alanine. . .. g 1.431 1.216 2.819 6.491 Aspartic acid g 2.251 1.913 4.434 10.211 Glutamic acid g 2.968 2.523 5.847 13.463 Glycine... .. g 1.553 1.320 3.059 7.044 Proline g 1.455 1.237 2.866 6.600 BOING: i: cn on ve son ov vse wv mmirzintn ss wae g 1.248 1.061 2.459 5.661 "Raw weight includes refuse; cooked weight excludes refuse. ?Includes data for raw kidneys. AH-8-13 (1985) NDB No. 13324 BEEF, LIVER, Raw Page 392 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 10z=2835g 40z=113g 0 (A) (8) (©) (D) (E) (F) (G) Proximate: WVBBE cc 1 eR 0 4 4 g 68.99 0.390 50 19.56 77.96 312.94 Food energy. .. keal 143 40 161 647 ww oh 597 169 675 2,709 Protein (N x 6.25) .. wil 20.00 0.295 6 5.67 22.60 90.72 Total lipid (fat) ....... 3 3.85 0.479 15 1.09 4.35 17.46 Carbohydrate, total .. 5.82 1.65 6.58 26.40 CIULGTIIBE crs mom 550 smn mim ot g 0.00 0.00 0.00 0.00 FL — g 1.34 0.035 1" 0.38 1.51 6.08 Minerals: GRIT is. 0005 yok Sm nA oan As mt 6 0.000 2 2 7 27 MON x vig vv ws mvwnsnswmp anne nw arson 6.82 0.425 33 1.93 Nn 30.94 MBGNBEIIM xv vn sv 0 eh pia £8 im di 4 19 2.507 13 5 21 86 Phosphorus . 318 20.629 10 90 359 1,442 Potassium... 323 7.953 10 92 365 1,465 SOI «cov 0.510 150.4000 0 7070 A TA 73 1.934 9 21 82 331 IT, 3.92 0.108 293 1.11 4.43 17.78 Copper. ..... 3.339 0.166 311 0.947 3.773 15.147 Manganese 0.264 0.005 232 0.075 0.298 1.197 Vitamins: ASCOTDIC! BOI resi misnmionsrammmimn mg 22 0.760 5 6 25 102 0.26 0.028 2 0.07 0.29 1.97 Riboflavin . 2.78 0.085 3 0.79 3.14 12.61 INTO... 1 0 i is ivr smimmmsimvin Ems mg 12.78 0.268 3 3.62 14.44 57.98 Pantothenic acid... ....«exwwnsssnswsns mg 7.62 1.718 2 2.16 8.61 34.56 Vitamin B-6. ..... mg 0.94 0.141 4 0.27 1.06 4.26 Folate ...... mcg 248 61.359 9 70 280 1,125 Vitamin B-12. .. .. meg 69.19 6.495 9 19.62 78.18 313.85 Vitamin A... . RE 10,503 1,479.080 28 2,978 11,868 47,642 A ES RT ww 35,346 4,782.220 29 10,021 39,941 160,329 Lipids: Fatty acids: Saturated, total... «cs cuirnsmsianmsas g 1.50 0.42 1.69 6.80 WD, ve. oririn 1 60.. sini 8:.0.. veil --g - g 0.04 1 0.01 0.05 0.20 g 0.47 4 0.13 0.53 2.14 wild 0.96 4 0.27 1.08 4.34 = 0.51 0.14 0.58 2.31 g 0.04 4 0.01 0.04 0.16 g 0.47 4 0.13 0.54 215 ng ag 0.84 0.24 0.95 3.81 ag 0.35 4 0.10 0.40 1.60 --g sil ag 0.23 4 0.07 0.26 1.04 g --g wil 0.20 3 0.06 0.22 0.90 CholeSIBIOl .. oc instr ss sasnen wan 354 13.073 22 100 400 1,606 PHYIOSISIONS . . ou iiis sommes iuinnibonionn mg Amino acids: TOYPAOPIVRIY ciao isis isaissimniin sins devincsions ag 0.288 4 0.082 0.325 1.306 Threonine . . ag 0.915 9 0.259 1.034 4.151 Isoleucine . g 0.915 9 0.259 1.034 4.151 Leucine .. g 1.882 9 0.533 2.126 8.535 Lysine ... ag 1.389 9 0.394 1.569 6.300 Methionine g 0.506 9 0.143 0.571 2.293 Cystine........ ag 0.307 4 0.087 0.347 1.393 Phenylalanine. . i 1.066 9 0.302 1.204 4.834 TYPOSING. i imi in roi wi sini rast im mn g 0.794 9 0.225 0.897 3.600 VINE wc. ovina aim mio is stim asst ns g 1.235 9 0.350 1.396 5.603 Arginine . . g 1.258 9 0.357 1.421 5.704 Histidine. . g 0.547 9 0.155 0.618 2.482 AIANING. svn iinminmsin ss osmvinmminn sins g 1.194 9 0.338 1.349 5.414 ASPAMHC- ACH . . is visits wa omaien argues g 1.923 9 0.545 2.173 8.724 Glutamic acid. . g 2.710 9 0.768 3.063 12.294 Glycine. ....... g 1.146 9 0.325 1.295 5.196 PONG x0 wisi 9 4ph-as wi bibs g 1.056 9 0.299 1.193 4.790 SBI. ivi ivi ow Teri a 4 3 i insu si g 0.960 9 0.272 1.085 4.355 AH-8-13 (1989) NDB No. 13325 BEEF, LIVER, Cooked, braised Page 393 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 |b raw 0 yields 336 g' (A) (8) ©) ©) (E) (F) (G) Proximate: WABY co ovivmibninmmsi suns wy TH ERIE AY 65.91 2.414 4 56.02 221.46 298.97 FOOT @NRIGY.. unison en we wmv win-win kcal 161 137 542 732 EO A A SAT ATS kJ 676 574 2,270 3,065 Protein (NX 8.25) ...c.e ve vumuvaansnis gq 24.38 1.507 4 20.72 81.92 110.59 Total lipid (a) - «coms in wsasanmms ag 4.89 0.641 4 4.16 16.43 22.18 Carbohydrate, total .................. ag 3.41 2.90 11.46 15.47 Crude fiber ....owuvwmwve msn ssan gsunin ag 0.00 0.00 0.00 0.00 ABI casio a sr A SS gq 1.41 0.010 4 1.20 4.74 6.40 Minerals: CACM: os vs va wes ww save aes mg 7 1 6 24 32 ONN415 55 73 wn wi nasnsnnoain vam oem nm come wma mg 6.77 1 5.75 22.75 30.71 IE TT A A mg 20 1 17 67 91 PhOSPhOIUS « cua as wm wes vam sian mg 404 1 343 1,357 1,833 Potassium. ..................ool mg 235 1 200 790 1,066 BAIN 250 0smsmsn sms Ras TPES ERI mg 70 1 59 235 318 ZINC iie wiariariiesewmammass wiv wn vemos eskiase mg 6.07 3 5.16 20.40 27.53 Copper......coviiiiii mg 4.512 3.835 15.160 20.466 Manganese... .... ..:s sre smrasm anys mg 0.413 4 0.351 1.388 1.873 Vitamins: Ascorbic acid... mg 23 1 19 76 103 THIAMIN. so wane Tr A ES mg 0.20 0.062 3 0.17 0.66 0.89 RIDOHAVIN scion semanas wm mg 4.10 1 3.48 13.78 18.60 WNIBEIR, einem hn Entiat a entlid mg 10.72 1 9.11 36.02 48.63 Pantothenic acid... «awvas awa amas mg 4.57 1 3.88 15.36 20.73 Vitamin B-6.......................... mg 0.91 1 0.77 3.06 4.13 FOIE: ous ii vivmsmnimiinnimminn sin sito 44 58 & meg 217 184 729 984 Vitamin B-12.. ..conumivwnin on a i aoe we 0 meg 71.00 1 60.35 238.56 322.06 Vitamin A ooo RE 10,602 9,012 35,623 48,091 REE OF TE SWE NE AE 1 35,679 30,327 119,881 161,840 Lipids: Fatty acids: Saturated, 1018. .vo wows vs ve om anne ag 1.90 1.62 6.39 8.63 4:0 gq 0.06 0.05 0.19 0.25 0.60 0.51 2.02 2.72 1.21 1.03 4.08 5.51 0.65 0.55 2.18 2.94 0.05 0.04 0.15 0.21 0.60 0.51 2.02 2.73 1.07 0.91 3.58 4.84 0.45 0.38 1.51 2.04 0.29 0.25 0.98 1.32 0.25 0.21 0.85 1.14 389 331 1,307 1,765 Phytosterols ......................... mg Amino acids: Tryptophan .......................... g 0.351 0.298 1.180 1.592 THIBONING .. c+: ions vad SAR EEE RES ag 1.116 0.948 3.749 5.060 ISOlBUBING .... ccvvwirs wrist swiss smmmmmnce g 1.116 0.948 3.749 5.060 Leucine... ag 2.294 1.950 7.707 10.404 LYSINE: wu vin even ap vos weemene amen ag 1.693 1.439 5.688 7.679 Methionine ................... ag 0.616 0.524 2.071 2.796 CYSHNG. ...covivvinvn viv vn sin sin va mn si BES ag 0.374 0.318 1.258 1.699 Phenylalaning..... ..... «owns vvssessmmn ag 1.299 1.104 4.365 5.892 Tyrosine. ..........cooovviiiiiinininnn ag 0.967 0.822 3.250 4.388 VaIAG. ..i-ov0n 0 SRS SH EAR SREY gq 1.506 1.280 5.059 6.830 AIGINING ov is wivirmsismas sama v wens w gq 1.533 1.308 5.151 6.954 Histidine. ............................ g 0.667 0.567 2.241 3.026 ABRIL, corns sew LE Gu ve g 1.455 1.237 4.889 6.600 ASPATHC BOID corse incon wiwswimonsnc saervasvomiovnsn ag 2.344 1.993 7.877 10.634 Glutamic acid. .. .. .. +s susan vn ssses ag 3.304 2.808 11.101 14.987 BlYCING. «ox sa 5 in an ww www ag 1.396 1.187 4.692 6.334 Proline .............coiiiiiiiiiiian. ag 1.287 1.094 4.325 5.839 SBHNG.. +: i cit ied se 405 00 £0 HB va Va de 0 ag 1.170 0.995 3.932 5.308 i ' Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1989) NDB No. 13326 BEEF, LIVER, Cooked, pan-fried Page 394 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 1b raw 0 yields 295 g' (A) (B) (©) (D) (E) (F) @G) Proximate: WEEE... nommmemmmnminmenn miming ag 55.68 3.399 4 47.33 164.26 252.56 Food energy. .. a ... kcal 217 184 639 983 onto coo kd 907 773 2,675 4,113 Protein (N x 6.25) onl 26.72 2.297 4 22.71 78.82 121.20 Total lipid (fat) ..... weil) 8.00 1.154 4 6.80 23.60 36.29 Carbohydrate, total ......... ...g 7.85 6.67 23.16 35.61 Crude fiber ........ SH onal 0.00 0.00 0.00 0.00 ABH: win wisn vw so wrwesh vm wm wR g 1.75 0.123 4 1.49 5.16 7.94 Minerals: LT mg 1 1 9 32 50 ve 6.28 1.217 4 5.34 18.53 28.49 Magnesium. ......................... mg 23 1 20 68 104 PhOSPHOIUS «us un weiss usaiun vws was mg 461 1 392 . 1,360 2,091 Potassium. .. ...Mmg 364 1 309 1,074 1,651 Sodium... wwe MQ 106 1 90 313 481 ZINC... vavcsnaasissrowwmarvam via sams mg 5.45 0.810 4 4.63 16.08 24.72 Copper. .......oovviiiiiiiiiiinnn, mg 4.466 3.796 13.175 20.258 Manganese... ..« «sss svn snvnvnve vee mg 0.423 1 0.360 1.248 1.919 Vitamins: 23 19 68 104 0.21 1 0.18 0.62 0.95 4.14 1 3.52 12.27 18.78 14.44 1 12.27 42.60 65.50 5.92 1 5.03 17.46 26.85 1.43 1 1.22 4.22 6.49 Folate ...... ... MCg 220 187 649 998 Vitamin B-12. ... mcg 111.80 1 95.03 329.81 507.12 Vitamin A ... «52 RE 10,729 9,119 31,649 48,665 RR ARR ARR 5 ER TRE 15] 36,105 30,689 106,510 163,772 Lipids: Fatty acids: “ Saturated, total... g 2.67 227 7.88 12.12 4:0 g g g g g g 0.07 0.06 0.21 0.33 g 0.97 0.82 2.85 4.38 g 1.60 1.36 4.72 7.25 ein 1.62 1.38 4.78 7.35 vid 0.05 0.04 0.15 0.24 g 1.57 1.33 4.63 7.12 g g g 1.71 1.45 5.03 7.74 g 1.00 0.85 2.95 4.53 g g gq 0.33 0.28 0.98 1.51 g . g 226 uv sreill) 0.29 0.24 0.85 1.31 Cholesterol . . ...Mmg 482 410 1,422 2,186 PhYIOSIBIONS «vv vvvin swmmaa smssisinmive mg Amino acids: TEIROOIER sv vn vv mnt sire g 0.385 0.327 1.135 1.745 THIBONING. . «vucvrvwswwmwmmsm anwar ag 1.223 1.039 3.607 5.546 Isoleucine .........................0 ag 1.223 1.039 3.607 5.546 Leucine on 2.514 2.137 7.416 11.403 Lysine iia 1.855 1.577 5.474 8.416 Methionine 0.675 0.574 1.993 3.064 Cystine 0.410 0.349 1.211 1.862 Phenylalanine. . vom 1.424 1.210 4.200 6.458 Tyrosine. ...... 1.060 0.901 3.128 4.809 ValING: ii. oven vr www wwamen worn nwa gq 1.650 1.403 4.868 7.485 Arginine... gq 1.680 1.428 4.956 7.621 Histidine. . . eel 0.731 0.621 2.157 3.316 Alanine. ....... venil 1.595 1.355 4.704 7.233 ASPANIE ACI ... .. wos ir mien vin 50 minima gq 2.569 2.184 7.580 11.655 Glutamic acid. :« vox asm 5 00 00 sw ve g 3.621 3.078 10.682 16.425 Glycine. ....... ...g 1.531 1.301 4515 6.942 Proline . . sss 1.411 1.199 4.162 6.399 BIBL: wn cv wwe mw cn winsia wi rua wea owe ag 1.283 1.090 3.784 5.818 ' Raw weight includes refuse; cooked weight excludes refuse. & AH-8-13 (1989) NDB No. 13327 BEEF, LUNGS, Raw Page 395 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 10z=2835¢g 40z=113¢g 24% (A) (8) (©) (D) (E) (F) (G) Proximate: WRLBE 55 woman ere monsssinaminsin g 79.38 0.732 8 22.50 89.69 313.21 Foodenergy..............ocovvunnnn keal 92 26 104 362 CHEERS SE Se kJ 384 109 434 1,514 Protein {N %:8.25Y ....... uve wmsmne mina vie ag 16.20 0.574 5 4.59 18.31 63.93 Total pid (8) . ... 50 i00s wn ir vm imen g 2.50 0.498 7 0.71 2.83 9.87 Carbohydrate, total... ......evvwruesnain g 0.00 0.00 0.00 0.00 Crud fiDBr oc coms mmm nie g 0.00 0.00 0.00 0.00 BEN .coorin vrs SRE BEER RR gq 0.98 0.020 5 0.28 1.1 3.87 Minerals: CRIB | seemonmotiminincass ns Kd Git 458 458 m4 mg 10 3 1 34 VOR: otoiinnn coin 360 58 0 A TS mg 7.95 0.533 4 2.25 8.98 31.37 MEAGNBBIUN. «ce vx wie swwinamwninsin mains mg 14 4 16 48 PhOSPhOTUS. «oven mg 224 63 253 772 POaSSIUM.: ism i svsmsvrvnas emesis mg 340 1 96 384 1,342 BOGUT + 5 55 00 v0 win wom ssmsaissin isons mg 198 56 224 683 ZING vs rovsmmsmemenesnms issn ARERR mg 1.61 0.067 10 0.46 1.81 6.34 COPPBE. o. conve iran os PEER ws as mg 0.260 0.074 0.294 0.896 MENGANESE. ..ovvwesmmmnmmumwsmasbies mg 0.019 0.005 0.021 0.065 Vitamins: ASCOTOICTRAGI v5.05 5 vs owas ws smpinmmavia mg 38.5 0.850 5 10.9 43.5 151.9 TERMI arson mis onotsonie sik diet la i ure mg 0.047 0.033 3 0.013 0.053 0.185 RIDOHBVIN ..... co 00 avs sn evmrasmmsnvin mg 0.230 0.120 2 0.065 0.260 0.908 NIBH: 2 wv sv orn wim wmmiaraiwimimimnvi ncn ww ve mg 4.000 1 1.134 4.520 15.784 Pantothenicacid..................... mg 1.000 1 0.284 1.130 3.946 VItamin B-B..vumessenmnsimss moma mg 0.04 0.029 2 0.01 0.05 0.16 FOB, coors wae sn GAS meg 1 9 12 38 VARI B12 rns tio Sn lh di ee 45,0 meg 3.81 0.591 3 1.08 4.30 15.02 VHBMIN Bion on smnn on ss renimsieions dass RE 14 4 16 47 RR HR SR SE RRR 1 46 13 52 158 Lipids: Fatty acids: Saturated, tofal.... coo vs sr anima g 0.86 0.24 0.97 2.96 A100... cron SURES a ag B10 sopnrimmmnion us vie vn wn on oe a ue g 8:0 g ; g 0.00 1 0.00 0.00 0.00 g 0.00 1 0.00 0.00 0.00 g 0.04 1 0.01 0.04 0.13 g 0.45 1 0.13 0.51 1.55 g 0.23 1 0.07 0.26 0.81 ag 0.64 0.18 0.72 2.21 g 0.09 1 0.03 0.12 0.33 gq 0.47 1 0.13 0.54 1.63 g 0.02 1 0.01 0.03 0.08 g g 0.34 0.10 0.39 1.18 g 0.17 1 0.05 0.19 0.59 g 0.02 1 0.01 0.03 0.08 g ag 0.14 1 0.04 0.16 0.48 g g .- g Cholesterol . . mg 242 1 69 274 956 PhyIOSIBIOIS ... «.ccvnmiminmivmimwinsvinmvmaines mg Amino acids: Tryptophan. . g 0.148 3 0.042 0.167 0.584 Threonine . g 0.604 4 0.171 0.683 2.383 Isoleucine . g 0.772 3 0.219 0.872 3.046 Leucine . g 1.190 3 0.337 1.345 4.696 Lysine... g 1.148 4 0.325 1.297 4.530 Methionine .... g 0.324 5 0.092 0.366 1.279 CYSHING. .uvsaisvesssimcern vsoims im minum wi 4350.50 g 0.249 4 0.071 0.281 0.983 Phenylalaning . .. osx is ser cams vrsmie g 0.658 4 0.187 0.744 2.596 THIOBING: ix x vows va swwwsinvansvusisinss g 0.365 4 0.103 0.412 1.440 VANE nus im mmr misono inde mR Se miave ag 0.798 3 0.226 0.902 3.149 APGIING. «vous Tonmmsnsv isin soso sisi g 0.980 3 0.278 1.107 3.867 HISHAING, «cv nncumivivie smn minis sn ss aivw g 0.492 3 0.139 0.556 1.941 Alanine. . ... g 1.001 1 0.284 1.131 3.950 Aspartic acid g 0.977 1 0.277 1.104 3.855 GINAMIC BOI. cs wis in 10 2 un 10 153 5 28 50 # ag 1.726 1 0.489 1.950 6.811 GIYGING. ... 0.0 vce vin 5 5s £39 5% 50 410 £0 40 450 40 g 0.734 1 0.208 0.829 2.896 PIOBDG; i 55 vs vv is scan ssnnmins sim ponasiessind ag 1.659 2 0.470 1.875 6.546 BING. ww 50 vi emis wvosin sin BATA g 0.816 1 0.231 0.922 3.220 AH-8-13 (1985) NDB No. 13328 BEEF, LUNGS, Cooked, braised Page 396 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1 Ib raw 0 yields 303 g' (A) (8) ©) (©) (E) (F) (G) Proximate: LL g 76.40 1.255 4 64.94 231.49 346.55 Food energy..................oeunn. kcal 120 102 365 547 a in ER EY kJ 504 428 1,527 2,287 Protein (N'X 8:28)... ux vu wvia vie wea wie vie g 20.40 0.404 3 17.34 61.81 92.53 Total lipid (fat) ....................... g 3.70 0.058 3 3.15 11.21 16.78 Carbohydrate, total. .................. g 0.00 0.00 0.00 0.00 Crude fiber «. «. «uvnmvuv wv sms g 0.00 0.00 0.00 0.00 TT m———— ag 1.10 0.058 3 0.94 3.33 4.99 Minerals: GAlCIM (wnsnmusssesmonn mmm mg 1 9 33 50 BI, on nieremmmrestin to PREC ines mg 5.40 4.59 16.37 24.50 MEGRBBIUM... «vis sivivmpnprmenvn snakes mg 10 9 30 45 Phosphorus. ..........c.coveiinina.. mg 178 151 539 807 POMBSSIUNY. viorvis-v rvs at rad SpE mg 173 147 525 786 SOU 0.0000 wins iis ism pms tes mg 101 86 306 458 ZINC esos cr raia int Rs sm mses wits mg 1.64 1.39 4.96 7.43 COPPBE ......c.o00 00 wi wisivi simi wis ie weal Slee mg 0.221 0.188 0.670 1.000 Manganese. .......« sx vvivs sssasmmnamns mg 0.015 0.013 0.045 0.068 Vitamins: ASCODIC ACI <.. 5. 4 wo wie via cvs win 135 wis wn mg 32.7 27.8 99.1 148.3 TIRING 10 50 i 5 ip 20 0 a toe ne an mg 0.035 0.029 0.105 0.156 RIDOAVIN . ... i oo vio sie wie wis visu 30 m0 wi 08 mg 0.143 0.122 0.433 0.649 INBRICIY 5005 wom min wi wm mem me coe we wa wa mg 2.492 2.118 7.551 11.304 Pantothenic atid: .........x vs ve vn vs vis v8.50 mg 0.623 0.530 1.888 2.826 VIRAMIN BB... ...con ms sama mnmmunmonase mg 0.02 0.02 0.06 0.10 FOI. co vanes md ne symm sono meg 8 7 25 37 Vitamin B-12..... cov sams si sn ars snails mcg 2.59 2.20 7.84 11.73 Vitamin A... scons raws ses nsw RE 12 10 35 53 El LN wu 39 33 118 177 Lipids: Fatty acids: Saturated, total... c:«cvvn sms insane g 1.27 0.83 2.93 4.41 4:0 g g g g 0.00 0.00 0.00 0.00 g 0.00 0.00 0.00 0.00 g 0.06 0.05 0.18 0.26 gq 0.67 0.57 2.01 3.02 g 0.35 0.29 1.05 1.57 g 0.95 0.81 2.87 4.30 g 0.14 0.12 0.42 0.64 g 0.70 0.60 2.12 3.18 g 0.03 0.03 0.10 0.15 g g 0.51 0.43 1.53 2.30 g 0.25 0.22 0.77 1.15 g 0.03 0.03 0.10 0.15 g g 0.21 0.18 0.62 0.93 g g g mg 277 236 840 1,257 PHYIOSIBIONS:. viv iv viv sun sin mommaamsawusnvaniuns mg Amino acids: TO/PIOPNAN oc... vivo wis sv wmisis www vase g 0.186 0.158 0.564 0.844 THIGONING . ... «iu vis wivivis wvwiwmn wiminiy spin wie g 0.761 0.647 2.306 3.452 TT g 0.973 0.827 2.948 4.414 LBUCING « ..« ss simmmminvmvnmisvawimmsione g 1.498 1.273 4.539 6.795 LYSING:-,.o rari snare Ei sme ag 1.446 1.229 4.381 6.559 MBLNIONING . ....viinwvisivswamaivswawsivems g 0.408 0.347 1.236 1.851 OYSHNG. «5 sini miin wamimsmmein wns g 0.313 0.266 0.948 1.420 Phenylalanine ..... «. vss sv es vse sonss g 0.829 0.705 2.512 3.760 TYIOBING., os mucivins san vam E Se a ER aE g 0.460 0.391 1.394 2.087 Valine. .....ooovueiiiiiiiiiein g 1.005 0.854 3.045 4.559 AVGIAIRG ro1:5.0s reise wrens EG BERGHE ALT g 1.234 1.049 3.739 5.597 HISHAING, «.. s sicsmmeswmemvmenvimmmmves g 0.620 0.527 1.879 2.812 Alanine... g 1.260 1.071 3.818 5.715 ASparlic aCld .....«sscensminsvenvies gq 1.231 1.046 3.730 5.584 Glutamic acid... suv vmam mesma g 2.174 1.848 6.587 9.861 GIANG. = crown iver me Ra T mms g 0.924 0.785 2.800 4.191 PONG wi: 1c vmusnmness sm g 2.089 1.776 6.330 9.476 BOING. «vo va win viii wie mw wvims ww wis vinnie g 1.028 0.874 3.115 4.663 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) NDB No. 13329 BEEF, MECHANICALLY SEPARATED BEEF, Raw Page 397 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 10z=2835¢g 80z=227¢g 0 (A) (8) ©) (D) (E) (F) (G) Proximate: WAEIBE... ... sri rn dintnnt SUE RRA g 59.39 0.546 56 16.84 134.81 269.38 FOOD BNBIGY.: ou suwsinmmmmnsinnaiasivg kcal 276 78 627 1,252 Rss RAE kJ 1,155 327 2,622 5,240 Protein (NX B.2B)......vam es orunavvins g 14.97 0.100 56 4.24 33.97 67.88 Total pid (181) ...so5a vw vvvmmnmmamns g 23.52 0.540 64 6.67 53.40 106.70 Carbohydrate, total. .................. ag 0.00 0.00 0.00 0.00 Crude DRY . iu «vis svn ns vis winmiins ag 0.00 0.00 0.00 0.00 BBY. ...i rvs ws ve rn RE g 2.14 0.371 56 0.61 4.86 9.72 Minerals: Caloium ci smn sneer as mg 485 16.000 55 137 1,101 2,200 WON: ssn ums mms mg 5.67 0.616 36 1.61 12.86 25.70 Magnesium.......................... mg PhoSPROTUS. ....; ovum ve sen sein aise mg 324 9.075 28 92 735 1,469 PORASSIIM. cuss owsivn wim aim msn consis mr mg SOM x cs i 0 200 10 10 som ommmsncnis Ao kind mg ZING. is si is 4in wie 54 5% Hip hin ow Te HR mg 3.58 0.097 47 1.02 8.13 16.25 COPPET. ..eeeeeeeeeeeeeean mg 0.056 0.002 20 0.016 0.127 0.254 Manganese.......................... mg Vitamins: ASCOTDIC BOI. cvncrnvis wiv wrinassnnsmna tins mg TRAIN wx vein vin. 0m 0 FURR RGAE RFR mg BIDONaVIn: cco va simmons mg NFBCIN. « ooivomaimincn wom minis mominms pd bi wie mg Pantothenic acid... vax sy swavsns ives mg Vitamin B=6... .. cxnvwsmmvmmmnimsinmin mg FORBID... oxime mmm mn RRR meg Vitamin B-12... ..ccoursvinsensamens meg VBI A. «nares ansas-son sin esncsinoasms sin sss RE ET ate ST SA 4 w Lipids: Fatty acids: Saturated, total ..................... ag 11.78 3.34 26.74 53.43 300: arn vim i on ae ww ane we gq B00: comer sm orm enn omens ncn iS g Ed gq A010 5 os eimavsmammenm ssh win sei gq 120 mmm sen R g 0.03 0.009 3 0.01 0.07 0.14 0 civniinion saa ARE RE ST ag 0.63 0.010 3 0.18 1.43 2.86 VBI0 omar asa vs nv he ag 5.66 0.119 3 1.60 12.85 25.67 FB 0 wns rs ie om pnp aren ER A AT g 4.87 0.190 3 1.38 11.05 22.09 Monounsaturated, total ............. ag 8.44 2.39 19.16 38.28 TBE (ore wtvciniviemm momen tas si sss antane ag 0.56 0.017 3 0.16 1.27 2.54 ABEL soi nie rms et By samt we ag 7.59 0.178 3 2.15 17.23 34.43 20:1 + rincnmnnn mane me ns an g 0.07 0.001 3 0.02 0.16 0.32 POH comin RE Rd g Polyunsaturated, total .............. ag 0.76 0.22 1.73 3.45 VBI2 wrvwnvmmonwmosonnss me we ms me me we 28 8 ag 0.59 0.020 3 0.17 1.34 2.68 1813 iovvnmnnnnivsn 7 46 Be 53 oe we we» g 0.17 0.008 3 0.05 0.39 0.77 BI vivvvvracan swum ose we wie win vie win os» g POM. onze. xvwrsmnsmmns soveeis SAHARA g DOD coum G0 Pr Be g 2215 cus rman moan st se 8 g i ——, g CholBSIBIOl «.ivmwssnvana swum mesic maine mg 209 11.006 18 59 474 947 Phytosterols ......................... mg Amino acids: TIYPIOPIAN 1 voor svn snmusms wmwiecusninins ag TRIBOMAG.. 1x ve iver saree BREE IE g 0.474 30 0.134 1.076 2.150 ISOIBUBING .. +5 4s wens vrs we vmeiermes bw ag 0.584 30 0.166 1.326 2.649 LBUCING: «:s:cmms wrvomminommn mon wmssapusss nse sie g 1.199 30 0.340 2.722 5.439 LYSINE. wu vs oiiien tintin ESR Oh Sh 4 ag 1.161 30 0.329 2.635 5.266 MBIhIONING .....cvviwnes wi wk win va vis wie vies g 0.426 30 0.121 0.967 1.932 CyStiNE. . «eee g 0.230 30 0.065 0.522 1.043 Phenylalanine . ..c. cries = ui vs vs 3 on win s g 0.644 30 0.183 1.462 2.921 TYFOSING. . Ascorbicacid....................... mg 20.3 17.3 45.2 92.3 THAN. sername REESE mg 0.180 0.153 0.400 0.816 . RIBOHAVIN iis nmmnnmnm sn sma sumns mg 0.485 0.412 1.077 2.200 NIC sunmmns min ism tn sommes mg 3.970 3.375 8.813 18.008 Pantothenic acid... ...vvevvsurver yess mg 4.248 3.611 9.431 19.269 ¥ Vitamin B-6...................ooiaal mg 0.18 0.15 0.40 0.82 FOB... ..ovvvvvimmmnmuninvsis vusmanss mcg VHamin B12... ... us wo ve sunsmmnmnmamnns meg 16.60 14.11 36.85 75.30 ’ VHBIIN A. oreo winsissrnimmmniBmmms se mms RE 0 0 0 0 Ha AR TA EE w 0 # 0 0 0 r Lipids: ‘ Fatty acids: Saturated, 2oMa).........o chump sss g H0 mrmcnmmen aa ws gq BMY ive raisin sinh Sainte gq 8:0 ag ’ YOO roses csaviimrmmamms som om aim ain enn oon nn on g 20 vm oro RR RRR g ~ TAD oe wim vst wiv wisi in wo wwe ag 180. i oh reste sre Es g 1810 usvnunas sumnr sas RES g 4 Monounsaturated, total ............. g | = g . ABI cain Sv we Ra g 20 romero ag 22 vvenansmananaie ih dE ETE E ag » Polyunsaturated, total .............. g B12; cmainininsiainls pina mea mmo ag r ABB ovum sinnapns SG TET g BI oii inn. srsiamctn pian muon mss g a ag r ROB ox vn vn sin nvm ssa ais es ag 2218, cts SE ag he LT, g Cholesterol .......................... mg PIWIOSIBIONS .....cc..ovi iii mvitrms momnaisia mg y Amino acids: Tryptophan ............ooviiuiininn.. g 0.351 0.298 0.779 1.592 TIIEONING «iivwivivivmivinie sivinm as HAVER UE 1x ag 1.257 1.068 2.79 5.702 f ISOIBUCING . «cv cimain an siswmswamumnme g 1.370 1.165 3.041 6.214 LBUCING ....miniicn iin mmmmisp mms mitome mance: sit g 2.116 1.799 4.698 9.598 k LYSING. vena isnsn van bmp es sures g 1.999 1.699 4.438 9.067 Methionine .......................... g 0.490 0.417 1.088 2.223 CYBUNR. «ivi vivminve smmmnamnserns ag $ Phenylalaning . .... «..veesvsnusss yoo ag 1.127 0.958 2.502 5.112 TYIOBING: «iv «vm mvs eis mammmemsemmesmimenie ag 1.184 1.006 2.628 5.371 , Valing ...oupuumossmmmss eres Earns g 1.453 1.235 3.226 6.591 BIGINING. «im wnismamasamimmvmnamm wm g 1.548 1.316 3.437 7.022 HIBHOING. + ..ocois numa mons minn omminco iss mama's g 0.533 0.453 1.183 2.418 , AIANING. 1: 000mm mnie wie i Be BBR EE g ASPATIC 80I0 ...cvvvn ruse imnnsimnnns g 2.602 2.212 5.776 11.803 GIUAIMIC BCI. vis rv viens sn EAE ag 2.272 1.931 5.044 10.306 ' GIYCING. . eee g 1.652 1.404 3.667 7.493 PIONNE.... coin mas. soviet mimtmmesnmresmmonms ag TT ag & 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) NDB No. 13332 BEEF, SPLEEN, Raw Page 400 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food 1 pound of food as purchased Amount in edible portion of Mean Standard Number Approximate measure and weight: Refuse: error of samples 10z=2835¢g 40z=113¢g 0 (A) (8) (C) (D) (E) (F) (G) Proximate: WBHBY ...oosmmmmmmmmmsmammmmrsm mc wants g 77.20 0.864 8 21.89 87.24 350.18 Food energy. kcal 105 30 119 477 ave . kJ 440 125 497 1,997 Protein (NX 6.25) ..........ccovvnnnnn ag 18.30 0.856 5 5.19 20.68 83.01 Total lipid (fat) ....................... g 3.00 0.548 7 0.85 3.39 13.61 Carbohydrate, total ag 0.00 0.00 0.00 0.00 Crude fiber . ... g 0.00 0.00 0.00 0.00 ASN rs comin ann THE ROE GE A g 1.38 0.020 5 0.39 1.56 6.26 Minerals: Calcium o.oo mg 9 1 2 10 39 Iron ..... mg 44.55 7.345 2 12.63 50.34 202.06 Magnesium. . mg 22 1 6 24 98 Phosphorus. . mg 296 1 84 334 1,343 Potassium. mg 429 9.000 2 122 485 1,946 Sodium . mg 85 1 24 97 387 Zing. .. i+ mg 2.11 0.152 22 0.60 2.38 9.55 Copper . mg 0.168 0.008 2 0.048 0.190 0.762 MBNGBNGES... oi c.o0cr nv viwwi res SRA mg 0.073 1 0.021 0.082 0.331 Vitamins: Ascorbic acid. .................... mg 45.5 1.297 5 12.9 51.4 206.4 Thiamin ..... mg 0.050 1 0.014 0.057 0.227 Riboflavin . mg 0.370 1 0.105 0.418 1.678 Niacin. ...... mg 8.400 1 2.381 9.492 38.102 Pantothenic acid . mg Vitamin B-6. . .. mg 0.07 1 0.02 0.07 0.30 Folate. .... meg Vitamin B-12. . mcg 5.68 0.586 3 1.61 6.42 25.78 Vitamin A... RE 0 0.000 3 0 0 0 TREE ER Ee 1v) 0 0.000 3 0 0 0 Lipids: Fatty acids: Saturated, ofa). «cs coven sparen sve g 4:0 g : g g g g g g g g g g g g g g g g g g g - g Cholesterol . ... mg 263 1 75 298 1,195 PHYIOSISIO «ov. sini i am Sei mg Amino acids: Tryptophan .......................... g 0.190 4 0.054 0.215 0.862 TIWEONINE «sos op wm sm ssaitie wp wis simimis g 0.720 3 0.204 0.814 3.266 ISOIBLICING coon ws visa avs ain wi wim wines gq 0.706 3 0.200 0.798 3.202 Leucine ..........oooviiiiiiiiia.. g 1.616 3 0.458 1.826 7.330 LYSIS... vs re vio ore sein wm win of i056 63 5's g 1.323 3 0.375 1.495 6.001 Methionine ..................... g 0.337 3 0.096 0.381 1.529 CYBING ip. 5.00.50 on 8 Hi id 5 g 0.530 1 0.150 0.599 2.404 Phenylalanine ........ g 0.735 3 0.208 0.831 3.334 TYrOSINE. ovis g 0.521 2 0.148 0.589 2.363 Valine . . g 1.101 3 0.312 1.244 4.994 ATGINING eee eee g 1.060 2 0.301 1.198 4.808 Histidine. ..................coivinnnn g 0.656 2 0.186 0.741 2.976 ARANINE, scx nin sm RRS g 1.417 1 0.402 1.601 6.428 Aspartic acid... g 1.291 1 0.366 1.459 5.856 GUlamIC ACI: rvrv anes sa she g 1.672 1 0.474 1.889 7.584 g 1.107 1 0.314 1.251 5.021 g 1.107 1 0.314 1.251 5.021 g 0.632 1 0.179 0.714 2.867 AH-8-13 (1985) i NDB No. 13333 r BEEF, SPLEEN, Cooked, braised Page 401 Nutrients and units Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Mean Standard Number Approximate measure and weight: Refuse: error of samples 30z=85¢g 1b raw 0 yields 308 g' (A) (8) ©) (D) (E) (F) (@G) Proximate: g 69.98 0.718 4 59.48 215.54 317.41 keal 145 123 447 658 kJ 607 516 1,870 2,753 Protein (Nx 8.25) .... .. cs vvrmrnrernne g 25.10 0.346 3 21.34 77.31 113.85 Total lipid (fat) ..... .g 4.20 0.289 3 357 12.94 19.05 Carbohydrate, total. g 0.00 0.00 0.00 0.00 Crude fiber . . .. g 0.00 0.00 0.00 0.00 rT g 1.60 0.058 3 1.36 4.93 7.26 Minerals CABIN +5 15 2 5 wes 50 rain wns mg 12 10 37 54 Iron mg 39.36 33.46 121.23 178.55 mg 19 16 59 86 mg 305 259 939 1,384 mg 284 242 875 1,290 mg 57 48 176 257 mg 2.79 2.37 8.59 12.66 COPPO sis 1: sis vi 5 wie 53 50 sib Ge HHHREHHDIES mg 0.924 0.785 2.846 4.191 MaANGAaNGSBE. . .. «. + «x vs wis wawsmmnmmess mg 0.075 0.064 0.231 0.340 Vitamins: ASCOTDIC CIA: +. 5« 5+ ie svnvnvianmmsvas mg 50.3 42.7 154.9 228.0 Thiamin ....... mg 0.048 0.041 0.148 0.218 Riboflavin . .. mg 0.300 0.254 0.924 1.356 Niacin........... mg 5.567 4.732 17.146 25.252 Pantothenic acid . mg Vitamin B-6...... mg 0.04 0.04 0.12 0.20 Folate. .......... mcg Vitamin B-12..... mcg 5.02 4.27 15.46 22.78 Vitamin A........ RE 0 0 0 0 HE ER SR A [0 0 0 0 0 Lipids: Fatty acids: Saturated, total ..................... g 4:0 g B g g g g g g g g g g g 9g Polyunsaturated, total .............. ag 18:2 g 18:3 ag 18:4 g 20:4 g 208 oie rE RS g DOU vo 0 A 0 BE CRY g 226 .. g Cholesterol . . . mg 347 295 1069 1,573 Phytosterols.... . ..c. cu cvwnnmnvnwnnnns mg Amino acids: TIYPIOPIAN., ove vs wn wnimmssossmn nisi a 0.261 0.222 0.804 1.184 Threonine . g 0.988 0.840 3.043 4.482 Isoleucine . g 0.968 0.823 2.981 4.391 Leucine . g 2.217 1.884 6.828 10.056 Lysine g 1.815 1.543 5.590 8.233 Methionine g 0.462 0.393 1.423 2.096 Cystine. ..... g 0.727 0.618 2.239 3.298 Phenylalanine . ag 1.008 0.857 3.105 4.572 Tyrosine. . . wo ig 0.715 0.608 2.202 3.243 NaHNB nimsmmsmememms seme neem a 1.510 1.284 4.651 6.849 AIGIING cn. 0usiminivivimaivm missin nma dines ag 1.454 1.236 4.478 6.595 HISHOING commana mm anwans ag 0.900 0.765 2.772 4.082 BIBAPING imi RRR RE ie ag 1.944 1.652 5.988 8.818 ASPANIC BCID . «vn ws wy dv divi awn g 1.771 1.505 5.452 8.033 GIUIAMIC ACI... conv tin sin vn mansion g 2.293 1.949 7.062 10.401 GIYCING. ws simmimmnns mas wana sivas g 1.518 1.290 4.675 6.886 PrOHNG : oun vismmmammuimins wamains sai dws g 1.518 1.290 4.675 6.886 SBHING. orem th mmm nb ms otis mm HE g 0.867 0.737 2.670 3.933 db 'Raw weight includes refuse; cooked weight excludes refuse. AH-8-13 (1985) NDB No. 13334 BEEF, SUET, Raw Page 402 Amount in 100 grams, edible portion Amount in edible portion of Amount in edible portion of common measures of food 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 10z=2835¢ 40z=113g 0 (A) (B) ©) (©) (E) (F) (G) Proximate: Water............oocoiiiiiiiiiii. 4.00 1 1.13 4.52 18.14 FOO0. @NBIOY «un vans smoram sass inane kcal ~~ 854 242 965 3,875 RA ART kJ 3,574 1,013 4,039 16,213 Protein (Nx 6.25) .................... g 1.50 1 0.43 1.70 6.80 Total lipid fal) =. s.mszose woven swaws g 94.00 1 26.65 106.22 426.38 Carbohydrate, tofal.........ccovvrvvens g 0.00 0.00 0.00 0.00 Crude fiber .......................... ag 0.00 0.00 0.00 0.00 BSN: oun swan vm sor RE g 0.10 1 0.03 0.11 0.45 Minerals: 1 mg WON, ccncninssmn sina vss mnsmmaissam ms mg Magnesium. ................... LL mg PHOSPIOIUS. ico sims wn wii we vse ae mg POIASSIUIM cccocescrrernn covmisinn sameckwsmer moe mg 16 0.019 7 5 18 73 Sodium ..... mg ZING. vo veins mssienmnrmisse wars ym aE mg Copper... mg Manganese. ......« awn wnessmieEs mg Vitamins: ASCOTDIC BEI ic so ico sit im in ti tinsimonin moni mg THIAMIN... conv avs vows vo en ws mamess mg Riboflavin ........................... mg TT mg Pantothenic atid: ....u cre sm ass ww wma mg Vitamin B-6.......................... mg FORMB. oe vn 5s on wr wwsm ess 23 wows #5 Rave mcg Vitamin B-12......................... mcg NIB Ai: 5: ox vis 50 56 40 55 3 55 56 #5 Fin RE woe 45a ie a A SR we i WR w Lipids: Fatty acids: Saturated, total . .................... g 52.30 14.83 59.10 237.22 BO oc i i i vo 50 Hn HEA Ae ah ik g B10 vi wie vows wie win we wean WG g Bi0 ove ven ne win wn wins win ew g ADL co 50 v5 wim ws 50 0 0 0 46 0 9 HE 9 VDD. ct sc on om cen es g 0.07 0.000 2 0.02 0.08 0.32 VED someon i on detent: specs g 2.80 0.086 36 0.79 3.17 12.71 BI cop-son-siava win wn sown He BR 3005 358 ag 2257 0.414 42 6.40 25.50 102.37 IBD vcr wniarmnn win mm ess women ai on g 24.68 0.818 42 7.00 27.89 111.95 Monounsaturated, total ............. ag 31.52 8.94 35.62 142.99 AB vision soma wim sim wisn warash 6 wn g 2.18 0.109 36 0.62 2.46 9.87 18:1 g 28.86 0.700 42 8.18 32.61 130.92 PO: wow arann sn se evan 68 5 25 0E g BPE cosmos sesti ws R H ag Polyunsaturated, total .............. g 3.17 0.90 3.59 14.39 LL rr g 2.15 0.234 40 0.61 2.43 9.74 183 cvs verano g 0.86 0.092 31 0.24 0.97 3.89 18:4 RARER meses 20M. +. iv vi wins ws won g BOS von von temo tom ap somos si ws oom ios g 2B os vera nT TERR SEE g 2B... won wom mw hn pence den winrar gq CHOISSIBION uu coniwsinss Shihan shes mg 68 2.168 5 19 77 308 PhYIOSIBIONS . vcs vom mivivnamciswsissyisnons mg Amino acids: Tryptophan . «su ov as wean ss srs ss saw g TIBOR iv vm cn svi imcasmsa swsicssnsatosess ag 0.041 0.012 0.046 0.186 Isoleucine ........................... g 0.029 0.008 0.033 0.132 LBUCING seca swns sma viva a is amos ag 0.084 0.024 0.095 0.381 Lysine.........ccoiiiiiiiiiiiiiinane g 0.073 0.021 0.082 0.331 MBIhIONING: «5 wuvmsssnen rss vrs g 0.019 0.005 0.021 0.086 CYSUNG. «ov venvamnraonsavans sxeswess g Phenylalanine ....................... g 0.051 0.014 0.058 0.231 TYrosing. «. vu vu su smvves oa Hen Ean g 0.030 0.009 0.034 0.136 ° Valine. ......cucrvne wesw are ov mms g 0.054 0.015 0.061 0.245 Arginine... g 0.095 0.027 0.107 0.431 HistdIng:..c< vss savnrvensvanmsanmis g 0.021 0.006 0.024 0.095 Alanine... g 0.137 0.039 0.155 0.621 Aspartic acid... cuivves vunnrsven inna g 0.105 0.030 0.119 0.476 CIBMICIBEID. «vv uv en siswms swe g 0.195 0.055 0.220 0.885 Glycine... g 0.252 0.071 0.285 1.143 Proling... ou vu wos masnnns simi seman ag BBANG. . oon en encsammnimmeasmnmsmn amsnawe g 0.059 0.017 0.067 0.268 AH-8-13 (1985) i NDB No. 13335 & BEEF, TALLOW Page 403 Amount in 100 grams, edible portion Amount in edible portion of common measures of food Amount in edible portion of 1 pound of food as purchased Nutrients and units Mean Standard Number Approximate measure and weight: Refuse: error of samples 1tbsp=128g 1¢=205¢g 0 (A) (8) ©) (D) (E) (F) (G) Proximate: WEBIBK ovine bivinis ti sid sata 47s 0.00 0.00 0.00 0.00 FOOd 8NeIQY. «ommovmmememmn aroserame kcal ~~ 902 115 1,849 4,091 A kJ 3,774 483 7,737 17,119 Protein (N x 8.25) .......wenssanenanins g 0.00 0.00 0.00 0.00 Total lipid (fat) ....................... g 100.00 12.80 205.00 453.60 Carbohydrate, total. .................. gq 0.00 0.00 0.00 0.00 Crude fiber « «oc mimesmmmmmmmmeneammms ag 0.00 0.00 0.00 0.00 AS ros iim Ee g 0.00 0.00 0.00 0.00 Minerals: CalolM «ci viv immmmmmmmaimmsmmams mg WO: